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446 </div> 447 </div> 448 </div> 449 </div> 450 </header> 451 452<main id="content" class="site-main post-348 page type-page status-publish hentry grow-content-main"> 453 454 455 <div class="page-content"> 456 <div data-elementor-type="wp-page" data-elementor-id="348" class="elementor elementor-348" data-elementor-post-type="page"> 457 <div class="elementor-element elementor-element-4240329 e-flex e-con-boxed e-con e-parent" data-id="4240329" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 458 <div class="e-con-inner"> 459 <div class="elementor-element elementor-element-a137c16 e-con-full e-flex e-con e-child" data-id="a137c16" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 460 <div class="elementor-element elementor-element-5369aeb e-transform elementor-widget elementor-widget-heading" data-id="5369aeb" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_rotateZ_effect":{"unit":"px","size":-10,"sizes":[]},"_transform_rotateZ_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_mobile":{"unit":"deg","size":"","sizes":[]}}" data-widget_type="heading.default"> 461 <div class="elementor-widget-container"> 462 <h2 class="elementor-heading-title elementor-size-default">Trust me, I Get it</h2> </div> 463 </div> 464 <div class="elementor-element elementor-element-013271e elementor-widget elementor-widget-spacer" data-id="013271e" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 465 <div class="elementor-widget-container"> 466 <div class="elementor-spacer"> 467 <div class="elementor-spacer-inner"></div> 468 </div> 469 </div> 470 </div> 471 <div class="elementor-element elementor-element-1958480 elementor-widget elementor-widget-heading" data-id="1958480" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 472 <div class="elementor-widget-container"> 473 <h2 class="elementor-heading-title elementor-size-default">Iâve struggled with my weight my whole life.</h2> </div> 474 </div> 475 <div class="elementor-element elementor-element-8504221 elementor-widget elementor-widget-text-editor" data-id="8504221" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 476 <div class="elementor-widget-container"> 477 <p><span style="font-weight: 400;">Iâm the dietitian who had weight loss surgery. Iâve been where you are right now⦠the restriction, the food guilt, fear of failure, not knowing what to do or how to eat after weight loss surgery. The good news is that you donât have to go through it alone anymore!</span></p> </div> 478 </div> 479 <div class="elementor-element elementor-element-45a47c9 elementor-align-center elementor-widget elementor-widget-button" data-id="45a47c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 480 <div class="elementor-widget-container"> 481 <div class="elementor-button-wrapper"> 482 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://thesleeveddietitian.com/?page_id=362"> 483 <span class="elementor-button-content-wrapper"> 484 <span class="elementor-button-text">My Services</span> 485 </span> 486 </a> 487 </div> 488 </div> 489 </div> 490 <div class="elementor-element elementor-element-d0854c2 elementor-widget elementor-widget-image" data-id="d0854c2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 491 <div class="elementor-widget-container"> 492 <img decoding="async" width="104" height="102" src="https://thesleeveddietitian.com/wp-content/uploads/2024/09/Asset-8.svg" class="attachment-large size-large wp-image-634" alt="" /> </div> 493 </div> 494 </div> 495 <div class="elementor-element elementor-element-245ed52 e-con-full e-flex e-con e-child" data-id="245ed52" data-element_type="container" data-e-type="container"> 496 <div class="elementor-element elementor-element-ae78e06 elementor-widget elementor-widget-image" data-id="ae78e06" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 497 <div class="elementor-widget-container"> 498 <img fetchpriority="high" decoding="async" width="800" height="1000" src="https://thesleeveddietitian.com/w
498p-content/uploads/2024/08/TSD-25-819x1024.jpg" class="attachment-large size-large wp-image-352" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-819x1024.jpg 819w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-240x300.jpg 240w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-768x960.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-1229x1536.jpg 1229w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-1638x2048.jpg 1638w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-600x750.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-scaled.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /> </div> 499 </div> 500 </div> 501 </div> 502 </div> 503 <div class="elementor-element elementor-element-3e92fac e-con-full e-flex e-con e-parent" data-id="3e92fac" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 504 <div class="elementor-element elementor-element-d58c093 e-con-full e-flex e-con e-child" data-id="d58c093" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 505 <div class="elementor-element elementor-element-2a1d678 e-transform elementor-widget elementor-widget-heading" data-id="2a1d678" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_rotateZ_effect":{"unit":"px","size":-10,"sizes":[]},"_transform_rotateZ_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_mobile":{"unit":"deg","size":"","sizes":[]}}" data-widget_type="heading.default"> 506 <div class="elementor-widget-container"> 507 <h2 class="elementor-heading-title elementor-size-default">Hey! I'm Jamie</h2> </div> 508 </div> 509 <div class="elementor-element elementor-element-be25ae8 elementor-widget elementor-widget-image" data-id="be25ae8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 510 <div class="elementor-widget-container"> 511 <img decoding="async" width="800" height="800" src="https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2.png" class="attachment-large size-large wp-image-1968" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2.png 800w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-300x300.png 300w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-150x150.png 150w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" /> </div> 512 </div> 513 </div> 514 <div class="elementor-element elementor-element-ae39247 e-con-full e-flex e-con e-child" data-id="ae39247" data-element_type="container" data-e-type="container"> 515 <div class="elementor-element elementor-element-35974a4 elementor-widget elementor-widget-spacer" data-id="35974a4" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 516 <div class="elementor-widget-container"> 517 <div class="elementor-spacer"> 518 <div class="elementor-spacer-inner"></div> 519 </div> 520 </div> 521 </div> 522 <div class="elementor-element elementor-element-8e3b1c2 elementor-widget elementor-widget-heading" data-id="8e3b1c2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 523 <div class="elementor-widget-container"> 524 <h2 class="elementor-heading-title elementor-size-default">To start off by answering your first question YES! I am a registered dietitian AND Iâve had weight loss surgery myself!</h2> </div> 525 </div> 526 <div class="elementor-element elementor-element-aee5ba2 elementor-widget elementor-widget-text-editor" data-id="aee5ba2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 527 <div class="elementor-widget-container"> 528 <p class="cvGsUA direction-ltr align-center para-style-body"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Trust me when I say I get it. I get how hard this journey is. I truly understand the struggle first hand. Iâve struggled with my weight my entire life, and finally, in 2017, I decided if I really wanted to become the healthiest and happiest version of myself, then I needed another tool. Dec. 19, 2017, I decided to have the vertical sleeve gastrectomy. Since then Iâve lost over 112bs.</span></p> </div>
529 </div> 530 <div class="elementor-element elementor-element-33079e2 elementor-widget elementor-widget-text-editor" data-id="33079e2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 531 <div class="elementor-widget-container"> 532 <p>Now, I help other bariatric babes change their habits so they can be successful long term. I can support you in not just losing weight but keeping it off for good!</p> </div> 533 </div> 534 <div class="elementor-element elementor-element-e814512 elementor-widget elementor-widget-text-editor" data-id="e814512" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 535 <div class="elementor-widget-container"> 536 <p class="cvGsUA direction-ltr align-center para-style-body">Not all bariatric patients have the credentials to help other people. Not all dietitians have the experiences that bariatric patients have. I have the unique ability to understand EXACTLY what my clients are going through because I’ve been there too! Not only do I have the professional ability to support you, but I also have had to learn how to navigate this journey first hand.</p> </div> 537 </div> 538 </div> 539 </div> 540 <div class="elementor-element elementor-element-a63708f e-con-full e-flex e-con e-parent" data-id="a63708f" data-element_type="container" data-e-type="container"> 541 <div class="elementor-element elementor-element-417c6ed e-con-full e-flex e-con e-child" data-id="417c6ed" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 542 <div class="elementor-element elementor-element-394ee40 elementor-widget elementor-widget-image" data-id="394ee40" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 543 <div class="elementor-widget-container"> 544 <img loading="lazy" decoding="async" width="800" height="345" src="https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1024x442.png" class="attachment-large size-large wp-image-882" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1024x442.png 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-300x130.png 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-768x332.png 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1536x663.png 1536w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-600x259.png 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51.png 1818w" sizes="(max-width: 800px) 100vw, 800px" /> </div> 545 </div> 546 <div class="elementor-element elementor-element-ac8d2a7 elementor-widget elementor-widget-heading" data-id="ac8d2a7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 547 <div class="elementor-widget-container"> 548 <h1 class="elementor-heading-title elementor-size-default">I never ever want you to feel like youâre in this alone.</h1> </div> 549 </div> 550 <div class="elementor-element elementor-element-1ddcaac elementor-widget elementor-widget-text-editor" data-id="1ddcaac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 551 <div class="elementor-widget-container"> 552 <p><span style="font-weight: 400;">Through all of my resources and services, I help bariatric babes truly change their habits. The goal isn’t just for you to lose weight, but to keep it off long term and truly change your life by improving your relationship with food and your body. </span></p><p><span style="font-weight: 400;">Bariatric surgery is hard. Despite what anyone says, this is NOT the easy way out. And at the end of the day, your surgery is just a tool. We need other tools in our toolbelt to be successful. Itâs my hope that through education, resources, support and genuine connections that you can learn how to make your dream post op life come true. Thanks for c
552oming along with me on this crazy journey. I canât wait to see what else is in store!</span></p> </div> 553 </div> 554 </div> 555 <div class="elementor-element elementor-element-b747fa0 e-con-full e-flex e-con e-child" data-id="b747fa0" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 556 </div> 557 </div> 558 <div class="elementor-element elementor-element-3a60d76 e-flex e-con-boxed e-con e-parent" data-id="3a60d76" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 559 <div class="e-con-inner"> 560 <div class="elementor-element elementor-element-ae6eca7 e-con-full e-flex e-con e-child" data-id="ae6eca7" data-element_type="container" data-e-type="container"> 561 <div class="elementor-element elementor-element-40e7c13 elementor-widget elementor-widget-image" data-id="40e7c13" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 562 <div class="elementor-widget-container"> 563 <img loading="lazy" decoding="async" width="667" height="1000" src="https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195.jpg" class="attachment-large size-large wp-image-1966" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195.jpg 667w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195-200x300.jpg 200w" sizes="(max-width: 667px) 100vw, 667px" /> </div> 564 </div> 565 </div> 566 <div class="elementor-element elementor-element-eebf0bb e-con-full e-flex e-con e-child" data-id="eebf0bb" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 567 <div class="elementor-element elementor-element-48c5a7e elementor-widget elementor-widget-spacer" data-id="48c5a7e" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 568 <div class="elementor-widget-container"> 569 <div class="elementor-spacer"> 570 <div class="elementor-spacer-inner"></div> 571 </div> 572 </div> 573 </div> 574 <div class="elementor-element elementor-element-816d29b elementor-widget elementor-widget-heading" data-id="816d29b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 575 <div class="elementor-widget-container"> 576 <h1 class="elementor-heading-title elementor-size-default">The Easy Way Out</h1> </div> 577 </div> 578 <div class="elementor-element elementor-element-7d117c1 elementor-widget elementor-widget-heading" data-id="7d117c1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 579 <div class="elementor-widget-container"> 580 <h2 class="elementor-heading-title elementor-size-default">by Jamie Mills, RDN, CDN</h2> </div> 581 </div> 582 <div class="elementor-element elementor-element-d7895a5 elementor-widget elementor-widget-heading" data-id="d7895a5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 583 <div class="elementor-widget-container"> 584 <h3 class="elementor-heading-title elementor-size-default">Why Bariatrics Isn't Cheating Obesity, It's Treating It</h3> </div> 585 </div> 586 <div class="elementor-element elementor-element-d65914f elementor-widget elementor-widget-text-editor" data-id="d65914f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 587 <div class="elementor-widget-container"> 588 <p><span style="font-weight: 400;">In “The Easy Way Out”, registered dietitian and bariatric patient Jamie Mills shares why bariatric surgery is not only challenging, but why going into any weight loss strategy with eyes wide open can make all the difference.</span></p> </div> 589 </div> 590 <div class="elementor-element elementor-element-01bce60 elementor-align-left elementor-widget elementor-widget-button" data-id="01bce60" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 591 <div class="elementor-widget-container"> 592 <div class="elementor-button-wrapper"> 593 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://the-sleeved-dietitian-llc.mykajabi.com/book" target="_blank"> 594 <span class="elementor-button-content-wrapper"> 595 <span class="elementor-button-text">purchase your copy here</span> 596 </span> 597 </a> 598 </div> 599 </div>
600 </div> 601 <div class="elementor-element elementor-element-6e14894 elementor-widget elementor-widget-image" data-id="6e14894" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 602 <div class="elementor-widget-container"> 603 <img decoding="async" width="104" height="102" src="https://thesleeveddietitian.com/wp-content/uploads/2024/09/Asset-8.svg" class="attachment-large size-large wp-image-634" alt="" /> </div> 604 </div> 605 </div> 606 </div> 607 </div> 608 <div class="elementor-element elementor-element-c5d9c82 e-flex e-con-boxed e-con e-parent" data-id="c5d9c82" data-element_type="container" data-e-type="container"> 609 <div class="e-con-inner"> 610 <div class="elementor-element elementor-element-055ff9f e-transform elementor-widget elementor-widget-heading" data-id="055ff9f" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_rotateZ_effect":{"unit":"px","size":-10,"sizes":[]},"_transform_rotateZ_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_mobile":{"unit":"deg","size":"","sizes":[]}}" data-widget_type="heading.default"> 611 <div class="elementor-widget-container"> 612 <h2 class="elementor-heading-title elementor-size-default">Latest on the blog...</h2> </div> 613 </div> 614 <div class="elementor-element elementor-element-0b43ef9 elementor-widget elementor-widget-spacer" data-id="0b43ef9" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 615 <div class="elementor-widget-container"> 616 <div class="elementor-spacer"> 617 <div class="elementor-spacer-inner"></div> 618 </div> 619 </div> 620 </div> 621 <div class="elementor-element elementor-element-f947cfe elementor-grid-tablet-3 elementor-posts--align-center elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="f947cfe" data-element_type="widget" data-e-type="widget" data-settings="{"classic_columns_tablet":"3","classic_columns":"3","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":[]},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"> 622 <div class="elementor-widget-container"> 623 <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid" role="list"> 624 <article class="elementor-post elementor-grid-item post-1581 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized grow-content-main" role="listitem"> 625 <a class="elementor-post__thumbnail__link" href="https://thesleeveddietitian.com/gastric-sleeve-before-and-after-20-photos/" tabindex="-1" > 626 <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="800" height="534" src="https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1-1024x683.jpg" class="attachment-large size-large wp-image-1582" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1-1024x683.jpg 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1-300x200.jpg 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1-768x512.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1-600x400.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/gastric-sleeve-before-and-after-1.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /></div> 627 </a> 628 <div class="elementor-post__text"> 629 <h3 class="elementor-post__title"> 630 <a href="https://thesleeveddietitian.com/gastric-sleeve-before-and-after-20-photos/" > 631 Gastric Sleeve Before and After (20+ Photos!)Â </a> 632 </h3>
633 </div> 634 </article> 635 <article class="elementor-post elementor-grid-item post-1574 post type-post status-publish format-standard has-post-thumbnail hentry category-bariatric-tips grow-content-main" role="listitem"> 636 <a class="elementor-post__thumbnail__link" href="https://thesleeveddietitian.com/why-cant-we-eat-crackers-after-bariatric-bypass-surgery/" tabindex="-1" > 637 <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="800" height="534" src="https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery-1024x683.jpg" class="attachment-large size-large wp-image-1575" alt="white plate with round golden brown rackers stacked on top with thin slices of cheddar cheese to explain why can't we eat crackers after bariatric bypass surgery" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery-1024x683.jpg 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery-300x200.jpg 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery-768x512.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery-600x400.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/why-cant-we-eat-crackers-after-bariatric-bypass-surgery.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /></div> 638 </a> 639 <div class="elementor-post__text"> 640 <h3 class="elementor-post__title"> 641 <a href="https://thesleeveddietitian.com/why-cant-we-eat-crackers-after-bariatric-bypass-surgery/" > 642 Why canât we eat crackers after bariatric bypass surgery? </a> 643 </h3> 644 </div> 645 </article> 646 <article class="elementor-post elementor-grid-item post-1567 post type-post status-publish format-standard has-post-thumbnail hentry category-bariatric-tips grow-content-main" role="listitem"> 647 <a class="elementor-post__thumbnail__link" href="https://thesleeveddietitian.com/gastric-sleeve-meal-size/" tabindex="-1" > 648 <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="800" height="534" src="https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-1024x683.jpg" class="attachment-large size-large wp-image-1568" alt="seven glass meal prep containers for balanced meals including eggs, shrimp, rice, green Eans and broccoli with three different smoothies in clear bottles." srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-1024x683.jpg 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-300x200.jpg 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-768x512.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-600x400.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /></div> 649 </a> 650 <div class="elementor-post__text"> 651 <h3 class="elementor-post__title"> 652 <a href="https://thesleeveddietitian.com/gastric-sleeve-meal-size/" > 653 Gastric Sleeve Meal Size </a> 654 </h3> 655 </div> 656 </article> 657 </div> 658 659 </div> 660 </div> 661 <div class="elementor-element elementor-element-4494916 elementor-align-center elementor-widget elementor-widget-button" data-id="4494916" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 662 <div class="elementor-widget-container"> 663 <div class="elementor-button-wrapper"> 664 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://thesleeveddietitian.com/?page_id=497"> 665 <span class="elementor-button-content-wrapper"> 666 <span class="elementor-button-text">Read More</span> 667 </span> 668 </a> 669 </div> 670 </div> 671 </div> 672 </div> 673 </div> 674 </div> 675 676 677 </div> 678 679 680</main> 681 682 <footer data-elementor-type="footer" data-elementor-id="338" class="elementor elementor-338 elementor-location-footer" data-elementor-post-type="elementor_library"> 683 <div class="elementor-element elementor-element-c0abf3d e-flex e-con-boxed e-con e-parent" data-id="c0abf3d" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 684 <div class="e-con-inner"> 685 <div class="elementor-element elementor-element-36017a4 elementor-widget elementor-widget-image" data-id="36017a4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 686 <div class="elementor-widget-container"> 687 <img width="800" height="430" src="https://thesleeveddietitian.com/w
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713 714 <div id="sbi_images" role="list" style="gap: 10px;"> 715 <div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 716 id="sbi_18041985515186790" data-date="1744649771"> 717 <div class="sbi_photo_wrap"> 718 <a class="sbi_photo" href="https://www.instagram.com/reel/DIbzaNNxduV/" target="_blank" rel="noopener nofollow" 719 data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&oe=68031E5F" 720 data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
720_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&oe=68031E5F","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&oe=68031E5F","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&oe=68031E5F","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&oe=68031E5F"}"> 721 <span class="sbi-screenreader">Someone call Mattel and tell them we need a line o</span> 722 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Someone call Mattel and tell them we need a line of Bariatric Barbies Lol ð 723 724Which is your favorite? Iâm pretty partial to the Bariatric Mom and Bariatric Award Show barbies myself lol. 725 726Also, I know thereâs been a lot of convo around this Barbie/action figure AI trend, and I just want to say, I totally get the concern. AI isnât going anywhere, and yeah, itâs a double-edged sword. It can hurt artists and creators. It c
726an hurt dietitians and small biz owners like me, too. But when itâs used mindfully and ethically, I think thereâs room for it. Thereâs a big difference (IMO) between hopping on a silly Barbie trend vs replacing graphic designers for logos and branding. Iâll always support small, local artists and creators, but I also wanna be a Barbie ððââï¸" aria-hidden="true"> 727 </a> 728 </div> 729</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 730 id="sbi_17939687615995187" data-date="1744586518"> 731 <div class="sbi_photo_wrap"> 732 <a class="sbi_photo" href="https://www.instagram.com/reel/DIZ6ZRXx1RY/" target="_blank" rel="noopener nofollow" 733 data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.75761-15/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&oe=6803031B" 734 data-img-src-set="{"d":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.75761-15\/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&oe=6803031B","150":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.75761-15\/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&oe=6803031B","320":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.75761-15\/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&oe=6803031B","640":"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.75761-15\/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&oe=6803031B"}"> 735 <span class="sbi-screenreader">It felt so good to be back with my Bari besties at</span> 736 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It felt so good to be back with my Bari besties at @justbeyoubariatricawards this weekend. Over the last month or so Iâve really been feeling like myself again at 10 months postpartum. 737 738What a privilege to be surrounded by so many incredible people this weekend 𥹠Momma needed a night out and this weekend came at the perfect time ð«¶ð¼ 739 740#wls #bariatricsurgerycommunity #wlscommunity #jby2025 #10monthspostpartum #postpartumweightloss #glp1 #glp1journey #gettingmypinkback" aria-hidden="true"> 741 </a> 742 </div> 743</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 744 id="sbi_18501140248032805" data-date="1744374600"> 745 <div class="sbi_photo_wrap"> 746 <a class="sbi_photo" href="https://www.instagram.com/reel/DITmy9txvfG/" target="_blank" rel="noopener nofollow" 747 data-full-res="https://scontent-lga3-3.cdninstagram.com/v/t51.75761-15/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&oe=680326DB" 748 data-img-src-set="{"d":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&
748_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&oe=680326DB","150":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&oe=680326DB","320":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&oe=680326DB","640":"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&oe=680326DB"}"> 749 <span class="sbi-screenreader">Food noise. That constant mental chatter about foo</span> 750 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Food noise. 751That constant mental chatter about food. 752What to eat. 753What not to eat. 754When to eat. 755Why you just ate. 756If youâll be hungry later. 757If youâve âruined the day.â 758 759Itâs exhausting. And if youâve struggled with weight most of your life, you know exactly what I mean. 760 761Therapy and mindset work helped me quiet the noise a bit. Those pieces will always be important. But things really shifted when I started working with medical providers through Fridays and was prescribed a GLP-1 762 763For the first time, my brain felt quiet. I wasnât obsessing over food all day. I could actually focus on living my life, not just managing my hunger. It made all the work I was already doing and putting into my journey that much more management and doable. 764 765It doesnât replace doing the work, it just allows you to reap the benefits of all the work youâve been putting in all along. 766 767If youâve been wondering what it feels like to get that kind of support, @JOINFRIDAYS makes it simple. 768 769They connect you with licensed medical providers who understand bariatric care and offer real, prescription-based support for weight management. 770 771If youâre curious about this kind of support, comment FRIDAYS below and Iâll send you more info (plus a code to save $100 off your first month) 772 773#AD #FridaysPartner #wlsdiet #wlsinstacrew #weightlossjourney #bariatriclife #bariatricsuccess #postopdiet #weightlosscommunity" aria-hidden="true"> 774 </a> 775 </div> 776</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 777 id="sbi_18277523572250861" data-date="1744329600"> 778 <div class="sbi_photo_wrap"> 779 <a class="sbi_photo" href="https://www.instagram.com/p/DISQ_tXy19z/" target="_blank" rel="noopener nofollow" 780 data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGokMGi2WObenVHaiYRtYLbGPj6mPb3A18ojRTry8uEvA&oe=6802FE5E" 781 data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
781_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGokMGi2WObenVHaiYRtYLbGPj6mPb3A18ojRTry8uEvA&oe=6802FE5E","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGokMGi2WObenVHaiYRtYLbGPj6mPb3A18ojRTry8uEvA&oe=6802FE5E","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGokMGi2WObenVHaiYRtYLbGPj6mPb3A18ojRTry8uEvA&oe=6802FE5E","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGokMGi2WObenVHaiYRtYLbGPj6mPb3A18ojRTry8uEvA&oe=6802FE5E"}"> 782 <span class="sbi-screenreader">If the scale hasnât moved in weeks and youâre doin</span> 783 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 784 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 785 </svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If the scale hasnât moved in weeks and youâre doing everything right after WLS, youâre not alone. And youâre definitely not failing. 786 787I hear this all the time: 788âIâm eating small portions. Iâm following the rules. So why am I still stuck?â 789 790Hereâs the thing, babe! Youâre probably missing one key piece. 791Your meals arenât balanced in a way that keeps you satisfied. 792 793Most of the time when my clients hit a stall, we look at their routine and realize: 794â Theyâre skipping meals without realizing it 795â Theyâre still grazing all day instead of sitting down for real meals 796â Their meals are mostly protein or mostly carbs, but not balanced 797 798Once youâre cleared to do so, the Bariatric Meal Plate Method changes the game. 799 800Itâs simple: protein first, a little healthy fat, and some fiber-rich carbs...just in portions that actually work for you. 801 802Thatâs what helps your body feel full, consistent, and safe enough to keep making progress. 803 804If youâre READY to break through your stall and want support from one of the bariatric dietitians on my team who truly understands WLS, comment âREADYâ below and weâll reach out with your next step. Letâs see if weâre the right fit to help you hit your goals! 805 806#WLSJourney #BariatricPlateMethod #StalledAfterWLS #BariatricSupport #PostOpStruggles #WLSCommunity #TheSleevedDietitian #LostAF" aria-hidden="true"> 807 </a> 808 </div> 809</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 810 id="sbi_17845669917432795" data-date="1744157100"> 811 <div class="sbi_photo_wrap"> 812 <a class="sbi_photo" href="https://www.instagram.com/reel/DINIALxyCV2/" target="_blank" rel="noopener nofollow" 813 data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&oe=680320D7" 814 data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
814_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&oe=680320D7","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&oe=680320D7","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&oe=680320D7","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&oe=680320D7"}"> 815 <span class="sbi-screenreader">POV: You stop spiraling about regain. You start ea</span> 816 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="POV: You stop spiraling about regain. 817You start eating real, satisfying meals instead of grazing all day. 818You finally feel like youâre back in control again. 819 820That shift? It changes everything. 821 822After weight loss surgery, I thought I had to be perfect to stay on track. 823No carbs. Smaller plates. Start over every Monday. 824But that mindset just made everything harder. 825I was stressed, constantly hungry, and always second-guessing myself. 826 827What actually helped? 828Learning how to fuel my body instead of constantly restricting. 829âï¸ Eating balanced meals with protein, fat, and fiber 830âï¸ Being consistent with meals instead of skipping or grazing 831âï¸ Giving myself flexibility without guilt when things werenât perfect 832 833Regain isnât a failure. Itâs usually just a sign that your old habits are sneaking back in. 834 835The good news? You donât need to diet harder or start from scratch. You just need a better plan. 836 837Comment the word âREADYâ below if youâre ready to stop stressing about regain and start working with one of the dietitians on my team to feel confident, in control, and supported again. 838 839#WLSJourney #RegainAfterWLS #BariatricSupport #PostOpStruggles #WLSNutrition #TheSleevedDietitian #READY" aria-hidden="true"> 840 </a> 841 </div> 842</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 843 id="sbi_18272536816258323" data-date="1743857094"> 844 <div class="sbi_photo_wrap"> 845 <a class="sbi_photo" href="https://www.instagram.com/reel/DIELgJ-xYUO/" target="_blank" rel="noopener nofollow" 846 data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&oe=6802F72A" 847 data-img-src-set="{"d":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
847_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&oe=6802F72A","150":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&oe=6802F72A","320":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&oe=6802F72A","640":"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&oe=6802F72A"}"> 848 <span class="sbi-screenreader">Let me guess.... Youâre 6+ months post-op and stil</span> 849 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let me guess.... 850Youâre 6+ months post-op and still skipping your vitamins because they make you gag, upset your stomach, or feel like youâre choking down horse pills 851 852Same ð© 853 854Even after 7 years post-op, I was still struggling to find a multivitamin that actually worked for me. Until now! 855 856I found the best kept secret in the WLS world: 857ð The @barimelts Caplet 858 859This tiny, coated once-daily multivitamin is about the size of a Tic Tac (seriously, watch the video). 860 861And itâs a total game changer for anyone who has ever: 862âï¸ Struggled to swallow vitamins 863âï¸ Skipped their multivitamin because of size or taste 864âï¸ Felt nauseous after taking supplements 865âï¸ Wondered if they were really getting everything they need in one dose 866 867I genuinely thought I had found âthe oneâ a while ago. 868But this? This is next level. 869I havenât gagged or skipped a dose since switching. Itâs that good. 870 871If youâve struggled with capsules, tablets, or chewables that upset your stomach, this caplet might be the thing that finally works for you too. 872 873Comment the word MELTS below and Iâll DM you my code to save! 874 875*These claims have not been evaluated by the Food and Drug 876Administration, this product is not intended to prevent, treat, or cure any disease #ad #barimeltspartner #BariatricLife #WLSCommunity #BariatricVitamins #PostOpMustHave #BariatricSupport #VSG #rny" aria-hidden="true"> 877 </a> 878 </div> 879</div> </div> 880 881 <div id="sbi_load" > 882 883 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 884 885 886 887</div> 888 <span class="sbi_resized_image_data" data-feed-id="*1" 889 data-resized="{"18272536816258323":{"id":"488370592_18304678888215548_3574274196956246131_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17845669917432795":{"id":"489829981_18305020639215548_341445091863966683_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18277523572250861":{"id":"
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