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453
454	
455	<div class="page-content">
456				<div data-elementor-type="wp-page" data-elementor-id="348" class="elementor elementor-348" data-elementor-post-type="page">
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458					<div class="e-con-inner">
459		<div class="elementor-element elementor-element-a137c16 e-con-full e-flex e-con e-child" data-id="a137c16" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
460				<div class="elementor-element elementor-element-5369aeb e-transform elementor-widget elementor-widget-heading" data-id="5369aeb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="heading.default">
461				<div class="elementor-widget-container">
462					<h2 class="elementor-heading-title elementor-size-default">Trust me, I Get it</h2>				</div>
463				</div>
464				<div class="elementor-element elementor-element-013271e elementor-widget elementor-widget-spacer" data-id="013271e" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
465				<div class="elementor-widget-container">
466							<div class="elementor-spacer">
467			<div class="elementor-spacer-inner"></div>
468		</div>
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471				<div class="elementor-element elementor-element-1958480 elementor-widget elementor-widget-heading" data-id="1958480" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
472				<div class="elementor-widget-container">
473					<h2 class="elementor-heading-title elementor-size-default">I’ve struggled with my weight my whole life.</h2>				</div>
474				</div>
475				<div class="elementor-element elementor-element-8504221 elementor-widget elementor-widget-text-editor" data-id="8504221" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
476				<div class="elementor-widget-container">
477									<p><span style="font-weight: 400;">I’m the dietitian who had weight loss surgery. I’ve been where you are right now… the restriction, the food guilt, fear of failure, not knowing what to do or how to eat after weight loss surgery. The good news is that you don’t have to go through it alone anymore!</span></p>								</div>
478				</div>
479				<div class="elementor-element elementor-element-45a47c9 elementor-align-center elementor-widget elementor-widget-button" data-id="45a47c9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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482					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://thesleeveddietitian.com/?page_id=362">
483						<span class="elementor-button-content-wrapper">
484									<span class="elementor-button-text">My Services</span>
485					</span>
486					</a>
487				</div>
488								</div>
489				</div>
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492															<img decoding="async" width="104" height="102" src="https://thesleeveddietitian.com/wp-content/uploads/2024/09/Asset-8.svg" class="attachment-large size-large wp-image-634" alt="" />															</div>
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497				<div class="elementor-widget-container">
498															<img fetchpriority="high" decoding="async" width="800" height="1000" src="https://thesleeveddietitian.com/w
498p-content/uploads/2024/08/TSD-25-819x1024.jpg" class="attachment-large size-large wp-image-352" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-819x1024.jpg 819w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-240x300.jpg 240w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-768x960.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-1229x1536.jpg 1229w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-1638x2048.jpg 1638w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-600x750.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/08/TSD-25-scaled.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
499				</div>
500				</div>
501					</div>
502				</div>
503		<div class="elementor-element elementor-element-3e92fac e-con-full e-flex e-con e-parent" data-id="3e92fac" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
504		<div class="elementor-element elementor-element-d58c093 e-con-full e-flex e-con e-child" data-id="d58c093" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
505				<div class="elementor-element elementor-element-2a1d678 e-transform elementor-widget elementor-widget-heading" data-id="2a1d678" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="heading.default">
506				<div class="elementor-widget-container">
507					<h2 class="elementor-heading-title elementor-size-default">Hey! I'm Jamie</h2>				</div>
508				</div>
509				<div class="elementor-element elementor-element-be25ae8 elementor-widget elementor-widget-image" data-id="be25ae8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
510				<div class="elementor-widget-container">
511															<img decoding="async" width="800" height="800" src="https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2.png" class="attachment-large size-large wp-image-1968" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2.png 800w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-300x300.png 300w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-150x150.png 150w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/The-Sleeve-Dietitian-2-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
512				</div>
513				</div>
514		<div class="elementor-element elementor-element-ae39247 e-con-full e-flex e-con e-child" data-id="ae39247" data-element_type="container" data-e-type="container">
515				<div class="elementor-element elementor-element-35974a4 elementor-widget elementor-widget-spacer" data-id="35974a4" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
516				<div class="elementor-widget-container">
517							<div class="elementor-spacer">
518			<div class="elementor-spacer-inner"></div>
519		</div>
520						</div>
521				</div>
522				<div class="elementor-element elementor-element-8e3b1c2 elementor-widget elementor-widget-heading" data-id="8e3b1c2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
523				<div class="elementor-widget-container">
524					<h2 class="elementor-heading-title elementor-size-default">To start off by answering your first question YES! I am a registered dietitian AND I’ve had weight loss surgery myself!</h2>				</div>
525				</div>
526				<div class="elementor-element elementor-element-aee5ba2 elementor-widget elementor-widget-text-editor" data-id="aee5ba2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
527				<div class="elementor-widget-container">
528									<p class="cvGsUA direction-ltr align-center para-style-body"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Trust me when I say I get it. I get how hard this journey is. I truly understand the struggle first hand. I’ve struggled with my weight my entire life, and finally, in 2017, I decided if I really wanted to become the healthiest and happiest version of myself, then I needed another tool. Dec. 19, 2017, I decided to have the vertical sleeve gastrectomy. Since then I’ve lost over 112bs.</span></p>								</div>
529				</div>
530				<div class="elementor-element elementor-element-33079e2 elementor-widget elementor-widget-text-editor" data-id="33079e2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
531				<div class="elementor-widget-container">
532									<p>Now, I help other bariatric babes change their habits so they can be successful long term. I can support you in not just losing weight but keeping it off for good!</p>								</div>
533				</div>
534				<div class="elementor-element elementor-element-e814512 elementor-widget elementor-widget-text-editor" data-id="e814512" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
535				<div class="elementor-widget-container">
536									<p class="cvGsUA direction-ltr align-center para-style-body">Not all bariatric patients have the credentials to help other people. Not all dietitians have the experiences that bariatric patients have. I have the unique ability to understand EXACTLY what my clients are going through because I&#8217;ve been there too! Not only do I have the professional ability to support you, but I also have had to learn how to navigate this journey first hand.</p>								</div>
537				</div>
538				</div>
539				</div>
540		<div class="elementor-element elementor-element-a63708f e-con-full e-flex e-con e-parent" data-id="a63708f" data-element_type="container" data-e-type="container">
541		<div class="elementor-element elementor-element-417c6ed e-con-full e-flex e-con e-child" data-id="417c6ed" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
542				<div class="elementor-element elementor-element-394ee40 elementor-widget elementor-widget-image" data-id="394ee40" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
543				<div class="elementor-widget-container">
544															<img loading="lazy" decoding="async" width="800" height="345" src="https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1024x442.png" class="attachment-large size-large wp-image-882" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1024x442.png 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-300x130.png 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-768x332.png 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-1536x663.png 1536w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51-600x259.png 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/09/TSD_SignatureWTag-51.png 1818w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
545				</div>
546				<div class="elementor-element elementor-element-ac8d2a7 elementor-widget elementor-widget-heading" data-id="ac8d2a7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
547				<div class="elementor-widget-container">
548					<h1 class="elementor-heading-title elementor-size-default">I never ever want you to feel like you’re in this alone.</h1>				</div>
549				</div>
550				<div class="elementor-element elementor-element-1ddcaac elementor-widget elementor-widget-text-editor" data-id="1ddcaac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
551				<div class="elementor-widget-container">
552									<p><span style="font-weight: 400;">Through all of my resources and services, I help bariatric babes truly change their habits. The goal isn&#8217;t just for you to lose weight, but to keep it off long term and truly change your life by improving your relationship with food and your body. </span></p><p><span style="font-weight: 400;">Bariatric surgery is hard. Despite what anyone says, this is NOT the easy way out. And at the end of the day, your surgery is just a tool. We need other tools in our toolbelt to be successful. It’s my hope that through education, resources, support and genuine connections that you can learn how to make your dream post op life come true. Thanks for c
552oming along with me on this crazy journey. I can’t wait to see what else is in store!</span></p>								</div>
553				</div>
554				</div>
555		<div class="elementor-element elementor-element-b747fa0 e-con-full e-flex e-con e-child" data-id="b747fa0" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
556				</div>
557				</div>
558		<div class="elementor-element elementor-element-3a60d76 e-flex e-con-boxed e-con e-parent" data-id="3a60d76" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
559					<div class="e-con-inner">
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561				<div class="elementor-element elementor-element-40e7c13 elementor-widget elementor-widget-image" data-id="40e7c13" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
562				<div class="elementor-widget-container">
563															<img loading="lazy" decoding="async" width="667" height="1000" src="https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195.jpg" class="attachment-large size-large wp-image-1966" alt="" srcset="https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195.jpg 667w, https://thesleeveddietitian.com/wp-content/uploads/2025/08/tsd-195-200x300.jpg 200w" sizes="(max-width: 667px) 100vw, 667px" />															</div>
564				</div>
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576					<h1 class="elementor-heading-title elementor-size-default">The Easy Way Out</h1>				</div>
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580					<h2 class="elementor-heading-title elementor-size-default">by Jamie Mills, RDN, CDN</h2>				</div>
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584					<h3 class="elementor-heading-title elementor-size-default">Why Bariatrics Isn't Cheating Obesity, It's Treating It</h3>				</div>
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588									<p><span style="font-weight: 400;">In &#8220;The Easy Way Out&#8221;, registered dietitian and bariatric patient Jamie Mills shares why bariatric surgery is not only challenging, but why going into any weight loss strategy with eyes wide open can make all the difference.</span></p>								</div>
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631				Gastric Sleeve Before and After (20+ Photos!) 			</a>
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641			<a href="https://thesleeveddietitian.com/why-cant-we-eat-crackers-after-bariatric-bypass-surgery/" >
642				Why can’t we eat crackers after bariatric bypass surgery?			</a>
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645				</article>
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647				<a class="elementor-post__thumbnail__link" href="https://thesleeveddietitian.com/gastric-sleeve-meal-size/" tabindex="-1" >
648			<div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="800" height="534" src="https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-1024x683.jpg" class="attachment-large size-large wp-image-1568" alt="seven glass meal prep containers for balanced meals including eggs, shrimp, rice, green Eans and broccoli with three different smoothies in clear bottles." srcset="https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-1024x683.jpg 1024w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-300x200.jpg 300w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-768x512.jpg 768w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1-600x400.jpg 600w, https://thesleeveddietitian.com/wp-content/uploads/2024/12/Gastric-sleeve-meal-size-1.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" /></div>
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652			<a href="https://thesleeveddietitian.com/gastric-sleeve-meal-size/" >
653				Gastric Sleeve Meal Size 			</a>
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720_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&amp;oe=68031E5F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&amp;_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&amp;oe=68031E5F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&amp;_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&amp;oe=68031E5F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/491442545_18305598538215548_7896470813667985903_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aMBd3YXUxssQ7kNvwGzwuRS&amp;_nc_oc=AdkZqmuOl2P4hjUg7ae4Hd5IRwRJqhzpEhRuKBLfYG8GgMHB4aHGcfpEWK-M9u0N9LU&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGsemaWxKPnBdKlpLXGCnd0YPjkG0o6v3uLQtizxgsyJw&amp;oe=68031E5F&quot;}">
721			<span class="sbi-screenreader">Someone call Mattel and tell them we need a line o</span>
722						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Someone call Mattel and tell them we need a line of Bariatric Barbies Lol 😂
723
724Which is your favorite? I’m pretty partial to the Bariatric Mom and Bariatric Award Show barbies myself lol. 
725
726Also, I know there’s been a lot of convo around this Barbie/action figure AI trend, and I just want to say, I totally get the concern. AI isn’t going anywhere, and yeah, it’s a double-edged sword. It can hurt artists and creators. It c
726an hurt dietitians and small biz owners like me, too. But when it’s used mindfully and ethically, I think there’s room for it. There’s a big difference (IMO) between hopping on a silly Barbie trend vs replacing graphic designers for logos and branding. I’ll always support small, local artists and creators, but I also wanna be a Barbie 😂💁‍♀️" aria-hidden="true">
727		</a>
728	</div>
729</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
730	id="sbi_17939687615995187" data-date="1744586518">
731	<div class="sbi_photo_wrap">
732		<a class="sbi_photo" href="https://www.instagram.com/reel/DIZ6ZRXx1RY/" target="_blank" rel="noopener nofollow"
733			data-full-res="https://scontent-lga3-1.cdninstagram.com/v/t51.75761-15/491439720_18305522839215548_7294218486783622212_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=gC90SBrWgMoQ7kNvwGo5lpb&#038;_nc_oc=AdkFoqqYgGvBZby3UCXUDMUuezgCrHhPhYryJobbbUMZIHNRniLXa6qUvsMli3ml_BY&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&#038;oh=00_AfExkcNMloQiZhCQ-5KxiDOwQh2yG2YtFr-_NvUY_OqNoA&#038;oe=6803031B"
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735			<span class="sbi-screenreader">It felt so good to be back with my Bari besties at</span>
736						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It felt so good to be back with my Bari besties at @justbeyoubariatricawards this weekend. Over the last month or so I’ve really been feeling like myself again at 10 months postpartum. 
737
738What a privilege to be surrounded by so many incredible people this weekend 🥹 Momma needed a night out and this weekend came at the perfect time 🫶🏼 
739
740#wls #bariatricsurgerycommunity #wlscommunity #jby2025 #10monthspostpartum #postpartumweightloss #glp1 #glp1journey #gettingmypinkback" aria-hidden="true">
741		</a>
742	</div>
743</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
744	id="sbi_18501140248032805" data-date="1744374600">
745	<div class="sbi_photo_wrap">
746		<a class="sbi_photo" href="https://www.instagram.com/reel/DITmy9txvfG/" target="_blank" rel="noopener nofollow"
747			data-full-res="https://scontent-lga3-3.cdninstagram.com/v/t51.75761-15/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&#038;_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&#038;oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&#038;oe=680326DB"
748			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&amp;_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
748_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&amp;oe=680326DB&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&amp;_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&amp;oe=680326DB&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&amp;_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&amp;oe=680326DB&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.75761-15\/489458076_18305183368215548_6804706933400481100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ROK4KdTe5cQ7kNvwF53ZiN&amp;_nc_oc=AdnNxM2PsFi3VeLwymw-TF9Ehp2qEWedNXa2GJGmSPI6fktqXL8rvOgre4JLAcm0vaQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfFkS-JzEWORKWGjCf8BET16w_xUuaO7i3Qe2Z3g3HbJPQ&amp;oe=680326DB&quot;}">
749			<span class="sbi-screenreader">Food noise. That constant mental chatter about foo</span>
750						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Food noise.
751That constant mental chatter about food.
752What to eat.
753What not to eat.
754When to eat.
755Why you just ate.
756If you’ll be hungry later.
757If you’ve “ruined the day.”
758
759It’s exhausting. And if you’ve struggled with weight most of your life, you know exactly what I mean.
760
761Therapy and mindset work helped me quiet the noise a bit. Those pieces will always be important. But things really shifted when I started working with medical providers through Fridays and was prescribed a GLP-1
762
763For the first time, my brain felt quiet. I wasn’t obsessing over food all day. I could actually focus on living my life, not just managing my hunger. It made all the work I was already doing and putting into my journey that much more management and doable. 
764
765It doesn’t replace doing the work, it just allows you to reap the benefits of all the work you’ve been putting in all along. 
766
767If you’ve been wondering what it feels like to get that kind of support, @JOINFRIDAYS makes it simple.
768
769They connect you with licensed medical providers who understand bariatric care and offer real, prescription-based support for weight management.
770
771If you’re curious about this kind of support, comment FRIDAYS below and I’ll send you more info (plus a code to save $100 off your first month)
772
773#AD #FridaysPartner #wlsdiet #wlsinstacrew #weightlossjourney #bariatriclife #bariatricsuccess #postopdiet #weightlosscommunity" aria-hidden="true">
774		</a>
775	</div>
776</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
777	id="sbi_18277523572250861" data-date="1744329600">
778	<div class="sbi_photo_wrap">
779		<a class="sbi_photo" href="https://www.instagram.com/p/DISQ_tXy19z/" target="_blank" rel="noopener nofollow"
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781			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489014989_18305027869215548_8464008078353939914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kvn1_F_WrxwQ7kNvwHNPOUm&amp;_nc_oc=AdnokLnQ22V5zrbNsWIZ5a23fQv8Lex__EFhCDrFh00hjRLN4Dn8ayi9z8zo9uARZrk&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
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782			<span class="sbi-screenreader">If the scale hasn’t moved in weeks and you’re doin</span>
783			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
784                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
785                </svg>						<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If the scale hasn’t moved in weeks and you’re doing everything right after WLS, you’re not alone. And you’re definitely not failing.
786
787I hear this all the time:
788“I’m eating small portions. I’m following the rules. So why am I still stuck?”
789
790Here’s the thing, babe! You’re probably missing one key piece.
791Your meals aren’t balanced in a way that keeps you satisfied.
792
793Most of the time when my clients hit a stall, we look at their routine and realize:
794❌ They’re skipping meals without realizing it
795❌ They’re still grazing all day instead of sitting down for real meals
796❌ Their meals are mostly protein or mostly carbs, but not balanced
797
798Once you’re cleared to do so, the Bariatric Meal Plate Method changes the game.
799
800It’s simple: protein first, a little healthy fat, and some fiber-rich carbs...just in portions that actually work for you.
801
802That’s what helps your body feel full, consistent, and safe enough to keep making progress.
803
804If you’re READY to break through your stall and want support from one of the bariatric dietitians on my team who truly understands WLS, comment “READY” below and we’ll reach out with your next step. Let’s see if we’re the right fit to help you hit your goals!
805
806#WLSJourney #BariatricPlateMethod #StalledAfterWLS #BariatricSupport #PostOpStruggles #WLSCommunity #TheSleevedDietitian #LostAF" aria-hidden="true">
807		</a>
808	</div>
809</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
810	id="sbi_17845669917432795" data-date="1744157100">
811	<div class="sbi_photo_wrap">
812		<a class="sbi_photo" href="https://www.instagram.com/reel/DINIALxyCV2/" target="_blank" rel="noopener nofollow"
813			data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&#038;_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&#038;oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&#038;oe=680320D7"
814			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&amp;_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
814_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&amp;oe=680320D7&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&amp;_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&amp;oe=680320D7&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&amp;_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&amp;oe=680320D7&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/489829981_18305020639215548_341445091863966683_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=0Al9wSmblVgQ7kNvwHBW1xz&amp;_nc_oc=AdnUWemV9VmEnDXLKuTN-ZO11Rz-2B0WRTP9yWdoByI7G9i7LnkAwSw6_3-w9QoTYN8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfE4_sYkxCMScR_ADdpDwI5an9NfsyVzibw5g7HizJ7vCQ&amp;oe=680320D7&quot;}">
815			<span class="sbi-screenreader">POV: You stop spiraling about regain. You start ea</span>
816						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="POV: You stop spiraling about regain.
817You start eating real, satisfying meals instead of grazing all day.
818You finally feel like you’re back in control again.
819
820That shift? It changes everything.
821
822After weight loss surgery, I thought I had to be perfect to stay on track.
823No carbs. Smaller plates. Start over every Monday.
824But that mindset just made everything harder.
825I was stressed, constantly hungry, and always second-guessing myself.
826
827What actually helped?
828Learning how to fuel my body instead of constantly restricting.
829✔️ Eating balanced meals with protein, fat, and fiber
830✔️ Being consistent with meals instead of skipping or grazing
831✔️ Giving myself flexibility without guilt when things weren’t perfect
832
833Regain isn’t a failure. It’s usually just a sign that your old habits are sneaking back in.
834
835The good news? You don’t need to diet harder or start from scratch. You just need a better plan.
836
837Comment the word “READY” below if you’re ready to stop stressing about regain and start working with one of the dietitians on my team to feel confident, in control, and supported again.
838
839#WLSJourney #RegainAfterWLS #BariatricSupport #PostOpStruggles #WLSNutrition #TheSleevedDietitian #READY" aria-hidden="true">
840		</a>
841	</div>
842</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
843	id="sbi_18272536816258323" data-date="1743857094">
844	<div class="sbi_photo_wrap">
845		<a class="sbi_photo" href="https://www.instagram.com/reel/DIELgJ-xYUO/" target="_blank" rel="noopener nofollow"
846			data-full-res="https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&#038;_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&#038;oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&#038;oe=6802F72A"
847			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&amp;_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
847_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&amp;oe=6802F72A&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&amp;_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&amp;oe=6802F72A&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&amp;_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&amp;oe=6802F72A&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.75761-15\/488370592_18304678888215548_3574274196956246131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tn83RQABb-EQ7kNvwHRDU-g&amp;_nc_oc=Adm4v8PI7qkOfl126dEDwXObdygE5Oc47_8OKyLCOvSs4c2v5eqBSfg3vBde5DIF6KQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wscIQ9vhiEe_-Km9GAw_Pg&amp;oh=00_AfGihIUUTPnSg-zjhDKOldFclXceetCKEfdC7ZoB4R0JNQ&amp;oe=6802F72A&quot;}">
848			<span class="sbi-screenreader">Let me guess.... You’re 6+ months post-op and stil</span>
849						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://thesleeveddietitian.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let me guess....
850You’re 6+ months post-op and still skipping your vitamins because they make you gag, upset your stomach, or feel like you’re choking down horse pills 
851
852Same 😩
853
854Even after 7 years post-op, I was still struggling to find a multivitamin that actually worked for me. Until now!
855
856I found the best kept secret in the WLS world:
857👉 The @barimelts Caplet
858
859This tiny, coated once-daily multivitamin is about the size of a Tic Tac (seriously, watch the video).
860
861And it’s a total game changer for anyone who has ever:
862✔️ Struggled to swallow vitamins
863✔️ Skipped their multivitamin because of size or taste
864✔️ Felt nauseous after taking supplements
865✔️ Wondered if they were really getting everything they need in one dose
866
867I genuinely thought I had found “the one” a while ago.
868But this? This is next level.
869I haven’t gagged or skipped a dose since switching. It’s that good.
870
871If you’ve struggled with capsules, tablets, or chewables that upset your stomach, this caplet might be the thing that finally works for you too.
872
873Comment the word MELTS below and I’ll DM you my code to save!
874
875*These claims have not been evaluated by the Food and Drug
876Administration, this product is not intended to prevent, treat, or cure any disease #ad #barimeltspartner #BariatricLife #WLSCommunity #BariatricVitamins #PostOpMustHave #BariatricSupport #VSG #rny" aria-hidden="true">
877		</a>
878	</div>
879</div>	</div>
880
881	<div id="sbi_load" >
882
883	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
884
885	
886	
887</div>
888		<span class="sbi_resized_image_data" data-feed-id="*1"
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890	</span>
891	</div>
892
893</div>
894						</div>
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