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118<div id="element_0_0_0" class="element_container title_element_container"><div class="element_content element_align_center"><div class="ve_title ve_title_style_1"><h1 style="text-align: center;">Blog</h1></div><div class="cms_clear"></div></div></div><div id="element_0_0_1" class="element_container text_element_container"><div class="element_content"><div class="in_element_content entry_content ve_content_text ve_text ve_text_style_1 element_text_size_medium element_text_style_1 element_text_li"><p style="text-align: center;">Älánky o využità <a href="https://www.mireksedlak.cz/o-metode-tre/">metody TRE</a> v různých oblastech psychického i fyzického zdravÃ.</p></div></div></div></div></div></div></div><div id="blog-container"> 119<div id="blog-content"> 120<div class="blog_articles_container"><div id="article_5396" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/seberegulace/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace.webp 1920w" sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-removed-loading="lazy" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[1][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-970x546.webp" class="not-transparent" alt="" sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-seberegulace.webp 1920w" data-has-transparency="false" data-dominant-color="9c9d97" style="--dominant-color: #9c9d97;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/seberegulace/" rel="bookmark" title="Seberegulace nervového systému: co to je a jak ji rozvÃjet?">Seberegulace nervového systému: co to je a jak ji rozvÃjet?</a></h2> <p class="excerpt">Seberegulace je schopnost vnÃmat vlastnà tÄlo, emoce a myÅ¡lenky a podle situace na nÄ reagovat. Jak souvisà se stresem, napÄtÃm a fungovánÃm nervového systému? A jak ji můžeme postupnÄ rozvÃjet?</p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/seberegulace/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-loading data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[1][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" loading="lazy" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/seberegulace/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>8x</span></div></div></div><div id="article_5360" class="article article_cat_prakticke-pouziti article_wbutton article_nothumb article_type_1 article_format_"><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/faq-male-nebo-velke-tresy-co-je-spravne/" rel="bookmark" title="FAQ: Malé, nebo velké tÅesy? Co je správnÄ?">FAQ: Malé, nebo velké tÅesy? Co je správnÄ?</a></h2> <p class="excerpt">Velký tÅes, jemné chvÄnà nebo témÄÅ neviditelný pohyb uvnitÅ tÄla â i tak může vypadat tÅes pÅi TRE. Existuje ale nÄjaký âsprávnýâ způsob? A proÄ se vlastnÄ každý tÅese jinak? </p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/faq-male-nebo-velke-tresy-co-je-spravne/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-unknown-tag data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[2][self::DIV]/*[3][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/faq-male-nebo-velke-tresy-co-je-spravne/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>13x</span></div></div></div><div id="article_5367" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/neurogenni-tres/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres.webp 1920w" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-replaced-sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[3][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-970x546.webp" class="not-transparent" alt="" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" loading="lazy" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-neurogenni-tres.webp 1920w" data-has-transparency="false" data-dominant-color="a4917c" style="--dominant-color: #a4917c;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/neurogenni-tres/" rel="bookmark" title="Neurogennà tÅes: PÅirozená reakce tÄla, kterou jsme se nauÄili skrývat">Neurogennà tÅes: PÅirozená reakce tÄla, kterou jsme se nauÄili skrývat</a></h2> <p class="excerpt">TÅes nemusà znamenat, že je s námi nÄco Å¡patnÄ. Možná je to způsob, kterým se tÄlo po stresu snažà pomoci samo sobÄ â a právÄ na tuto pÅirozenou reakci se zamÄÅuje metoda TRE. </p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/neurogenni-tres/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-loading data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[3][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" loading="lazy" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/neurogenni-tres/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>35x</span></div></div></div><div id="article_5334" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/sympatikus-a-parasympatikus/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus.webp 1920w" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-replaced-sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[4][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-p
120arasympatikus-970x546.webp" class="not-transparent" alt="" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" loading="lazy" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-sympatikus-x-parasympatikus.webp 1920w" data-has-transparency="false" data-dominant-color="635f4f" style="--dominant-color: #635f4f;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/sympatikus-a-parasympatikus/" rel="bookmark" title="Sympatikus a parasympatikus: jak funguje autonomnà nervový systém a proÄ je důležité ho umÄt regulovat">Sympatikus a parasympatikus: jak funguje autonomnà nervový systém a proÄ je důležité ho umÄt regulovat</a></h2> <p class="excerpt">Jak funguje sympatikus a parasympatikus a proÄ je důležité mezi nimi držet rovnováhu? V tomto Älánku se dozvÃte, z Äeho se skládá autonomnà nervový systém a jak se o nÄj správnÄ postarat. </p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/sympatikus-a-parasympatikus/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[4][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/sympatikus-a-parasympatikus/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>31x</span></div></div></div><div id="article_5325" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/polyvagalni-teorie/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-polyvagalni-teorie-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-polyvagalni-teorie-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-polyvagalni-teorie-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-polyvagalni-teorie-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/09/tre-polyvagalni-teorie-1536x864.webp 1536w, 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120<a class="title_element_container" href="https://www.mireksedlak.cz/polyvagalni-teorie/" rel="bookmark" title="Polyvagálnà teorie: ProÄ ve stresu bojujeme, utÃkáme nebo zamrzneme?">Polyvagálnà teorie: ProÄ ve stresu bojujeme, utÃkáme nebo zamrzneme?</a></h2> <p class="excerpt">ProÄ nám klasické dÄlenà autonomnà nervové soustavy na sympatikus a parasympatikus nestaÄà k jejÃmu pochopenÃ? V tomto Älánku se dozvÃte, co je to polyvagálnà teorie a jak efektivnÄ regulovat svoji nervovou soustavu pomocà TRE.</p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/polyvagalni-teorie/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[5][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' 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C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>64x</span></div></div></div><div id="article_5277" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/spoustece-panickych-atak/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/08/tre-panicka-ataka-spoustece-461x259.webp 461w, 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120</picture></div></a><div class="article_body"><h2><a class="title_element_container" href="https://www.mireksedlak.cz/spoustece-panickych-atak/" rel="bookmark" title="SpouÅ¡tÄÄe panických atak: Co je vyvolává a jak s nimi pracovat?">SpouÅ¡tÄÄe panických atak: Co je vyvolává a jak s nimi pracovat?</a></h2> <p class="excerpt">Panické ataky mohou pÅijÃt zdánlivÄ z niÄeho nic, pÅesto vÅ¡ak svoje pÅÃÄiny majÃ. V tomto Älánku se dozvÃte, jaké nejÄastÄjšà spouÅ¡tÄÄe známe a jak s nimi můžeme pracovat.</p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/spoustece-panickych-atak/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[6][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/spoustece-panickych-atak/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>76x</span></div></div></div><div id="article_5258" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/vysoky-krevni-tlak/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak.webp 1920w" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-replaced-sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[7][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-970x546.webp" class="not-transparent" alt="" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" loading="lazy" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-vysoky-krevni-tlak.webp 1920w" data-has-transparency="false" data-dominant-color="ccc9c6" style="--dominant-color: #ccc9c6;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/vysoky-krevni-tlak/" rel="bookmark" title="Vysoký krevnà tlak pod kontrolou: Jak pomáhá životnà styl a může pomoci i TRE?">Vysoký krevnà tlak pod kontrolou: Jak pomáhá životnà styl a může pomoci i TRE?</a></h2> <p class="excerpt">Vysoký krevnà tlak Äasto neupozornà žádným varovným signálem, pÅesto může mÃt závažné následky. Jak ho dostat pod kontrolu pomocà životnÃho stylu a jakou roli může pÅi práci se stresem hrát metoda TRE? </p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/vysoky-krevni-tlak/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[7][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/vysoky-krevni-tlak/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 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120<a class="title_element_container" href="https://www.mireksedlak.cz/priznaky-panicke-ataky/" rel="bookmark" title="PÅÃznaky panické ataky: Jak ji poznat, co dÄlat a jak ji zvládnout?">PÅÃznaky panické ataky: Jak ji poznat, co dÄlat a jak ji zvládnout?</a></h2> <p class="excerpt">Panická ataka je náhlá a intenzivnà vlna strachu a úzkosti, která může pÅijÃt i bez zjevného spouÅ¡tÄÄe. Jaké má pÅÃznaky, jak ji odliÅ¡it od jiných stavů a jak ji zvládat? PodÃváme se také na možnosti práce s panickou atakou pomocà metody TRE.</p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/priznaky-panicke-ataky/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[8][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/priznaky-panicke-ataky/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>93x</span></div></div></div><div id="article_5247" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/socialni-fobie/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-jpg.webp 1920w" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-replaced-sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[9][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-970x546.webp" class="not-transparent" alt="" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" loading="lazy" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-socialni-fobie-jpg.webp 1920w" data-has-transparency="false" data-dominant-color="c1c2bf" style="--dominant-color: #c1c2bf;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/socialni-fobie/" rel="bookmark" title="Sociálnà fobie: jak zvládnout kontakt s lidmi pÅirozenou cestou">Sociálnà fobie: jak zvládnout kontakt s lidmi pÅirozenou cestou</a></h2> <p class="excerpt">Strach a úzkost ve spoleÄenských situacÃch, sevÅené hrdlo, koktánà nebo i nevolnost - to mohou být pÅÃznaky sociálnà fobie. V tomto Älánku se spoleÄnÄ podÃváme na to, jak tato fobie funguje a jak si s nà poradit (nejen) pomocà metody TRE.</p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/socialni-fobie/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[9][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/socialni-fobie/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>91x</span></div></div></div><div id="article_5227" class="article article_cat_prakticke-pouziti article_wbutton article_type_1 article_format_"><a href="https://www.mireksedlak.cz/kortizol/" class="thumb"><div class="mw_image_ratio mw_image_ratio_169"><picture><source srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-jpg.webp 1920w" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" type="image/webp" /><img data-od-replaced-sizes="(min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[10][self::DIV]/*[1][self::A]/*[1][self::DIV]/*[1][self::IMG]" width="970" height="546" src="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-970x546.webp" class="not-transparent" alt="" sizes="auto, (min-width: 1200px) 800px, (min-width:767px) 67vw, 90vw" loading="lazy" decoding="async" srcset="https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-970x546.webp 970w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-300x169.webp 300w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-768x432.webp 768w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-1024x576.webp 1024w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-1536x864.webp 1536w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-461x259.webp 461w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-297x167.webp 297w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-213x120.webp 213w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-171x96.webp 171w, https://www.mireksedlak.cz/wp-content/uploads/2026/07/tre-kortizol-jpg.webp 1920w" data-has-transparency="false" data-dominant-color="cdd0d9" style="--dominant-color: #cdd0d9;"/></picture></div></a><div class="article_body"><h2>
120<a class="title_element_container" href="https://www.mireksedlak.cz/kortizol/" rel="bookmark" title="Je kortizol vážnÄ nepÅÃtel? Pravda o hormonu stresu a jak tÄlu vrátit rovnováhu pomocà TRE">Je kortizol vážnÄ nepÅÃtel? Pravda o hormonu stresu a jak tÄlu vrátit rovnováhu pomocà TRE</a></h2> <p class="excerpt">Má povÄst strašáka, který může za únavu i kila navÃc. Je ale kortizol opravdu nepÅÃtel, kterého se musÃme bát? PodÃváme se na to, proÄ je pro tÄlo naopak nezbytný, jak ovlivÅuje náš spánek i hubnutà a jak můžete pÅetÞené nervové soustavÄ ulevit pomocà metody TRE. </p></div><div class="cms_clear"></div><div class="article_footer"><div class="article_button_container"><a class="ve_content_button ve_content_button_1 article_button_more" href="https://www.mireksedlak.cz/kortizol/">Celý Älánek</a></div><div class="article_meta"><a class="user" href="https://www.mireksedlak.cz/author/tremireksedlak-cz/"><img data-od-added-sizes data-od-xpath="/HTML/BODY/DIV[@id='wrapper']/*[3][self::DIV]/*[1][self::DIV]/*[2][self::DIV]/*[10][self::DIV]/*[4][self::DIV]/*[2][self::DIV]/*[1][self::A]/*[1][self::IMG]" sizes="auto" alt='' src='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eaf53370977938e429e6a8f106f7c66b446c92fefe87f6e0cf41eb7723bd743e?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' loading='lazy' decoding='async'/>Mirek Sedlák</a><a class="comments" href="https://www.mireksedlak.cz/kortizol/#respond"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path clip-rule="evenodd" d="M10.718,18.561l6.78,5.311C17.609,23.957,17.677,24,17.743,24 c0.188,0,0.244-0.127,0.244-0.338v-5.023c0-0.355,0.233-0.637,0.548-0.637L21,18c2.219,0,3-1.094,3-2s0-13,0-14s-0.748-2-3.014-2 H2.989C0.802,0,0,0.969,0,2s0,13.031,0,14s0.828,2,3,2h6C9,18,10.255,18.035,10.718,18.561z" fill-rule="evenodd"/></svg>0 <span></span></a><span class="visitors"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><g><g><path clip-rule="evenodd" d="M12,4C4.063,4-0.012,12-0.012,12S3.063,20,12,20 c8.093,0,12.011-7.969,12.011-7.969S20.062,4,12,4z M12.018,17c-2.902,0-5-2.188-5-5c0-2.813,2.098-5,5-5c2.902,0,5,2.187,5,5 C17.018,14.812,14.92,17,12.018,17z M12.018,9c-1.658,0.003-3,1.393-3,3c0,1.606,1.342,3,3,3c1.658,0,3-1.395,3-3 C15.018,10.392,13.676,8.997,12.018,9z" fill-rule="evenodd"/></g></g></svg>108x</span></div></div></div></div><nav class="navigation pagination" aria-label="Stránkovánà pÅÃspÄvků"> 121<h2 class="screen-reader-text">Stránkovánà pÅÃspÄvků</h2> 122<div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.mireksedlak.cz/blog/page/2/">2</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://www.mireksedlak.cz/blog/page/6/">6</a> <a class="next page-numbers" href="https://www.mireksedlak.cz/blog/page/2/"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M15.7 11.3l-6-6c-0.4-0.4-1-0.4-1.4 0s-0.4 1 0 1.4l5.3 5.3-5.3 5.3c-0.4 0.4-0.4 1 0 1.4 0.2 0.2 0.4 0.3 0.7 0.3s0.5-0.1 0.7-0.3l6-6c0.4-0.4 0.4-1 0-1.4z"/></svg></a></div></nav> <div class="cms_clear"></div></div><div id="blog-sidebar"> 123<ul> 124<li id="categories-2" class="widget widget_categories">
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155<script type="module">document.addEventListener('DOMContentLoaded',function(){ 156async function load(){await new Promise(t=>{"complete"===document.readyState?t():window.addEventListener("load",()=>t(),{once:!0})}),"function"==typeof requestIdleCallback&&await new Promise(t=>{requestIdleCallback(t)});const t="script#optimization-detective-detect-args",e=document.querySelector(t);if(!(e instanceof HTMLScriptElement))throw new Error(`Missing: ${t}`);const o=JSON.parse(e.text);if(!Array.isArray(o)||2!==o.length||"string"!=typeof o[0]||"object"!=typeof o[1])throw new Error("SCRIPT#optimization-detective-detect-args is not [ string, object ]");const i=o[0],a=o[1],n=(await import(i)).default;await n(a)}load(); 157//# sourceURL=https://www.mireksedlak.cz/wp-content/plugins/optimization-detective/detect-loader.min.js?ver=1.0.0-beta7});</script>
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158<script>(function jqIsReady_622(){if(typeof jQuery==="undefined"){setTimeout(jqIsReady_622, 100);}else{ 159jQuery(document).ready(function($){ 160var height=0; 161var a; 162$('.same_height_blog_row').each(function(){ 163$('.article', this).each(function(){ 164if($(this).height()>height) height=$(this).height(); 165}); 166$('.article', this).each(function(){ 167a=$(this).find('.article_body'); 168a.height(a.height()+(height-$(this).height())); 169}); 170height=0; 171}); 172});}})();</script>
172 173</body> 174</html><!-- WP Fastest Cache file was created in 0.463 seconds, on 6. 10. 2026 @ 19:08 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.