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class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-2564"><a href="https://empirestatecrossfit.com/#location" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">LOCATION & CONTACT</a></li> 202 <li class="drop-in menu-item menu-item-type-custom menu-item-object-custom menu-item-563"><a class="elementor-sub-item menu-link" tabindex="-1">DROP-IN</a></li> 203 <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1871 current_page_item menu-item-2761"><a href="https://empirestatecrossfit.com/blog/" aria-current="page" class="elementor-sub-item elementor-item-active menu-link" tabindex="-1">BLOG</a></li> 204 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2559"><a href="https://empirestatecrossfit.com/member-reviews/" class="elementor-sub-item menu-link" tabindex="-1">WHAT PEOPLE ARE SAYING</a></li> 205 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2560"><a href="https://empirestatecrossfit.com/nutrition/" class="elementor-sub-item menu-link" tabindex="-1">NUTRITION</a></li> 206</ul> 207</li> 208</ul> </nav> 209 </div>
210 </div> 211 </div> 212 </div> 213 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29ac7e6" data-id="29ac7e6" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 214 <div class="elementor-widget-wrap elementor-element-populated"> 215 <div class="elementor-element elementor-element-850963f elementor-tablet-align-justify elementor-widget elementor-widget-button" data-id="850963f" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 216 <div class="elementor-widget-container"> 217 <div class="elementor-button-wrapper"> 218 <a class="elementor-button elementor-button-link elementor-size-xs" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ2NyIsInRvZ2dsZSI6ZmFsc2V9"> 219 <span class="elementor-button-content-wrapper"> 220 <span class="elementor-button-icon"> 221 <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> 222 <span class="elementor-button-text">Get Started!</span> 223 </span> 224 </a> 225 </div> 226 </div> 227 </div> 228 </div> 229 </div> 230 </div> 231 </section> 232 <section class="elementor-section elementor-top-section elementor-element elementor-element-3f4bc283 elementor-section-content-middle elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-full_width vamtam-sticky-header elementor-section-height-default elementor-section-items-middle" data-id="3f4bc283" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","sticky_on":["desktop"],"animation_tablet":"none","animation_mobile":"none","sticky_effects_offset":50,"sticky":"top","sticky_offset":0,"sticky_anchor_link_offset":0}"> 233 <div class="elementor-container elementor-column-gap-narrow"> 234 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e0a996a" data-id="5e0a996a" data-element_type="column" data-e-type="column"> 235 <div class="elementor-widget-wrap elementor-element-populated"> 236 <div class="elementor-element elementor-element-77262be elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="77262be" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 237 <div class="elementor-widget-container"> 238 <a href="https://empirestatecrossfit.com"> 239 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" title="logo empire" alt="logo empire" loading="lazy" class="webpexpress-processed lazyload" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" title="logo empire" alt="logo empire" loading="lazy" class="webpexpress-processed" data-eio="l"></noscript> </a> 240 </div> 241 </div> 242 </div> 243 </div> 244 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37fe61d3" data-id="37fe61d3" data-element_type="column" data-e-type="column"> 245 <div class="elementor-widget-wrap elementor-element-populated"> 246 <div class="elementor-element elementor-element-32dd9c94 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="32dd9c94" data-element_type="widget" data-e-type="widget" data-settings="{"full_width":"stretch","layout":"horizontal","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"},"toggle":"burger"}" data-widget_type="nav-menu.default"> 247 <div class="elementor-widget-container"> 248 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none"> 249 <ul id="menu-1-32dd9c94" class="elementor-nav-menu"><li class="get-started menu-item menu-item-type-custom menu-item-object-custom menu-item-561"><a href="#" class="elementor-item elementor-item-anchor menu-link">GET STARTED</a></li> 250<li class="pricing menu-item menu-item-type-custom menu-item-object-custom menu-item-562"><a href="#" class="elementor-item elementor-item-anchor menu-link">PRICING</a></li> 251<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-559"><a href="https://empirestatecrossfit.com/#schedule" class="elementor-item elementor-item-anchor menu-link">SCHEDULE</a></li> 252<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children menu-item-2246"><a aria-expanded="false" href="#" class="elementor-item elementor-item-anchor menu-link">MORE<span class="sub-arrow"><i class="fas fa-caret-down" aria-hidden="true"></i></span></a> 253<ul class="sub-menu elementor-nav-menu--dropdown"> 254 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-2564"><a href="https://empirestatecrossfit.com/#location" class="elementor-sub-item elementor-item-anchor menu-link">LOCATION & CONTACT</a></li> 255 <li class="drop-in menu-item menu-item-type-custom menu-item-object-custom menu-item-563"><a class="elementor-sub-item menu-link">DROP-IN</a></li> 256 <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1871 current_page_item menu-item-2761"><a href="https://empirestatecrossfit.com/blog/" aria-current="page" class="elementor-sub-item elementor-item-active menu-link">BLOG</a></li> 257 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2559"><a href="https://empirestatecrossfit.com/member-reviews/" class="elementor-sub-item menu-link">WHAT PEOPLE ARE SAYING</a></li> 258 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2560"><a href="https://empirestatecrossfit.com/nutrition/" class="elementor-sub-item menu-link">NUTRITION</a></li> 259</ul> 260</li> 261</ul> </nav> 262 <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> 263 <i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open eicon-menu-bar"></i><i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close eicon-close"></i> </div> 264 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 265 <ul id="menu-2-32dd9c94" class="elementor-nav-menu"><li class="get-started menu-item menu-item-type-custom menu-item-object-custom menu-item-561"><a href="#" class="elementor-item elementor-item-anchor menu-link" tabindex="-1">GET STARTED</a></li> 266<li class="pricing menu-item menu-item-type-custom menu-item-object-custom menu-item-562"><a href="#" class="elementor-item elementor-item-anchor menu-link" tabindex="-1">PRICING</a></li> 267<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-559"><a href="https://empirestatecrossfit.com/#schedule" class="elementor-item elementor-item-anchor menu-link" tabindex="-1">SCHEDULE</a></li> 268<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children menu-item-2246"><a aria-expanded="false" href="#" class="elementor-item elementor-item-anchor menu-link" tabindex="-1">MORE<span class="sub-arrow"><i class="fas fa-caret-down" aria-hidden="true"></i></span></a> 269<ul class="sub-menu elementor-nav-menu--dropdown"> 270 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-2564"><a href="https://empirestatecrossfit.com/#location" class="elementor-sub-item elementor-item-anchor menu-link" tabindex="-1">LOCATION & CONTACT</a></li> 271 <li class="drop-in menu-item menu-item-type-custom menu-item-object-custom menu-item-563"><a class="elementor-sub-item menu-link" tabindex="-1">DROP-IN</a></li> 272 <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1871 current_page_item menu-item-2761"><a href="https://empirestatecrossfit.com/blog/" aria-current="page" class="elementor-sub-item elementor-item-active menu-link" tabindex="-1">BLOG</a></li> 273 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2559"><a href="https://empirestatecrossfit.com/member-reviews/" class="elementor-sub-item menu-link" tabindex="-1">WHAT PEOPLE ARE SAYING</a></li> 274 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2560"><a href="https://empirestatecrossfit.com/nutrition/" class="elementor-sub-item menu-link" tabindex="-1">NUTRITION</a></li> 275</ul> 276</li> 277</ul> </nav> 278 </div>
279 </div> 280 </div> 281 </div> 282 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7817b605" data-id="7817b605" data-element_type="column" data-e-type="column"> 283 <div class="elementor-widget-wrap elementor-element-populated"> 284 <div class="elementor-element elementor-element-17b640c0 elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="17b640c0" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 285 <div class="elementor-widget-container"> 286 <div class="elementor-button-wrapper"> 287 <a class="elementor-button elementor-button-link elementor-size-md elementor-animation-grow-rotate" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ2NyIsInRvZ2dsZSI6ZmFsc2V9"> 288 <span class="elementor-button-content-wrapper"> 289 <span class="elementor-button-icon"> 290 <i aria-hidden="true" class="fas fa-angle-right"></i> </span> 291 <span class="elementor-button-text">GET<br>STARTED</span> 292 </span> 293 </a> 294 </div> 295 </div> 296 </div> 297 </div> 298 </div> 299 </div> 300 </section> 301 </header> 302 <div id="content" class="site-content"> 303 <div class="ast-container"> 304 305 306 <div id="primary" class="content-area primary"> 307 308 309 <main id="main" class="site-main"> 310 <article 311class="post-1871 page type-page status-publish ast-article-single" id="post-1871" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> 312 313 <header class="entry-header ast-no-title ast-header-without-markup"> 314 </header> <!-- .entry-header --> 315 316<div class="entry-content clear" 317 itemprop="text"> 318 319 320 <div data-elementor-type="wp-page" data-elementor-id="1871" class="elementor elementor-1871" data-elementor-post-type="page"> 321 <section class="elementor-section elementor-top-section elementor-element elementor-element-f74dfd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f74dfd5" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","shape_divider_bottom":"pyramids"}"> 322 <div class="elementor-background-overlay"></div> 323 <div class="elementor-shape elementor-shape-bottom" aria-hidden="true" data-negative="false"> 324 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> 325 <path class="elementor-shape-fill" d="M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9"/> 326</svg> </div> 327 <div class="elementor-container elementor-column-gap-default"> 328 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e51798" data-id="4e51798" data-element_type="column" data-e-type="column"> 329 <div class="elementor-widget-wrap elementor-element-populated"> 330 <div class="elementor-element elementor-element-6c5cf9a elementor-widget elementor-widget-heading" data-id="6c5cf9a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 331 <div class="elementor-widget-container"> 332 <h1 class="elementor-heading-title elementor-size-xxl">WELCOME TO THE</h1> </div> 333 </div> 334 <div class="elementor-element elementor-element-6c332c9 elementor-widget elementor-widget-heading" data-id="6c332c9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 335 <div class="elementor-widget-container"> 336 <h2 class="elementor-heading-title elementor-size-xxl">Empire State CrossFit</h2> </div> 337 </div> 338 <div class="elementor-element elementor-element-24422a4 elementor-widget elementor-widget-heading" data-id="24422a4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 339 <div class="elementor-widget-container"> 340 <h1 class="elementor-heading-title elementor-size-xxl">BLOG</h1> </div> 341 </div> 342 <div class="elementor-element elementor-element-3241b28 elementor-view-default elementor-widget elementor-widget-icon" data-id="3241b28" data-element_type="widget" data-e-type="widget" data-widget_type="icon.default"> 343 <div class="elementor-widget-container"> 344 <div class="elementor-icon-wrapper"> 345 <div class="elementor-icon"> 346 <i aria-hidden="true" class="fas fa-angle-double-down"></i> </div> 347 </div> 348 </div>
349 </div> 350 </div> 351 </div> 352 </div> 353 </section> 354 <section class="elementor-section elementor-top-section elementor-element elementor-element-24869cf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="24869cf" data-element_type="section" data-e-type="section"> 355 <div class="elementor-container elementor-column-gap-default"> 356 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-893fa58" data-id="893fa58" data-element_type="column" data-e-type="column"> 357 <div class="elementor-widget-wrap elementor-element-populated"> 358 <div class="elementor-element elementor-element-09c7654 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="09c7654" data-element_type="widget" data-e-type="widget" data-settings="{"cards_columns":"3","cards_columns_tablet":"2","cards_columns_mobile":"1","cards_row_gap":{"unit":"px","size":35,"sizes":[]},"cards_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"cards_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.cards"> 359 <div class="elementor-widget-container"> 360 <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid" role="list"> 361 <article class="elementor-post elementor-grid-item post-2716 post type-post status-publish format-standard hentry category-uncategorized" role="listitem"> 362 <div class="elementor-post__card"> 363 <div class="elementor-post__text"> 364 <h3 class="elementor-post__title"> 365 <a href="https://empirestatecrossfit.com/what-are-the-benefits-of-joining-a-community-based-fitness-gym/" > 366 What are the benefits of joining a community-based fitness gym? </a> 367 </h3> 368 <div class="elementor-post__excerpt"> 369 <p>First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally</p> 370 </div> 371 372 <a class="elementor-post__read-more" href="https://empirestatecrossfit.com/what-are-the-benefits-of-joining-a-community-based-fitness-gym/" aria-label="Read more about What are the benefits of joining a community-based fitness gym?" tabindex="-1" > 373 Read More » </a> 374 375 </div> 376 </div> 377 </article> 378 </div> 379 380 </div> 381 </div> 382 </div> 383 </div> 384 </div> 385 </section> 386 </div> 387 388 389 390</div><!-- .entry-content .clear --> 391 392 393 394</article><!-- #post-## --> 395 396 </main><!-- #main --> 397 398 399 </div><!-- #primary --> 400 401 402 </div> <!-- ast-container --> 403 </div><!-- #content --> 404 <footer data-elementor-type="footer" data-elementor-id="3967" class="elementor elementor-3967 elementor-location-footer" data-elementor-post-type="elementor_library"> 405 <section class="elementor-section elementor-top-section elementor-element elementor-element-3eeeb22a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3eeeb22a" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 406 <div class="elementor-container elementor-column-gap-default"> 407 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f6f61" data-id="14f6f61" data-element_type="column" data-e-type="column"> 408 <div class="elementor-widget-wrap elementor-element-populated"> 409 <div class="elementor-element elementor-element-f988c8e elementor-widget elementor-widget-heading" data-id="f988c8e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 410 <div class="elementor-widget-container"> 411 <h2 class="elementor-heading-title elementor-size-default">WEBSITE POWERED BY:</h2> </div>
412 </div> 413 <div class="elementor-element elementor-element-6d19130 elementor-widget elementor-widget-image" data-id="6d19130" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 414 <div class="elementor-widget-container"> 415 <a href="https://www.biglittlegyms.com" target="_blank"> 416 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2021/11/big-little-gyms-words-white-copy-blg-300-copy-1-2.png.webp"><img width="300" height="55" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAAA3AQMAAACM1eXaAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABlJREFUSMdjYBgFo2AUjIJRMApGwSigMgAACGEAAcACWs0AAAAASUVORK5CYII=" class="attachment-full size-full wp-image-3640 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2021/11/big-little-gyms-words-white-copy-blg-300-copy-1-2.png" decoding="async" data-eio-rwidth="300" data-eio-rheight="55"></picture><noscript><img width="300" height="55" src="https://empirestatecrossfit.com/wp-content/uploads/2021/11/big-little-gyms-words-white-copy-blg-300-copy-1-2.png" class="attachment-full size-full wp-image-3640 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 417 </div> 418 </div> 419 </div> 420 </div> 421 </div> 422 </section> 423 <section class="elementor-section elementor-top-section elementor-element elementor-element-c7ede50 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c7ede50" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 424 <div class="elementor-container elementor-column-gap-default"> 425 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02f79e8" data-id="02f79e8" data-element_type="column" data-e-type="column"> 426 <div class="elementor-widget-wrap elementor-element-populated"> 427 <div class="elementor-element elementor-element-f6f3465 elementor-widget elementor-widget-heading" data-id="f6f3465" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 428 <div class="elementor-widget-container"> 429 <h2 class="elementor-heading-title elementor-size-default">IN PARTNERSHIP WITH:​</h2> </div> 430 </div> 431 <section class="elementor-section elementor-inner-section elementor-element elementor-element-2295af6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2295af6" data-element_type="section" data-e-type="section"> 432 <div class="elementor-container elementor-column-gap-default"> 433 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19201cf" data-id="19201cf" data-element_type="column" data-e-type="column"> 434 <div class="elementor-widget-wrap elementor-element-populated"> 435 <div class="elementor-element elementor-element-6237932 elementor-widget elementor-widget-image" data-id="6237932" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 436 <div class="elementor-widget-container"> 437 <a href="https://getatomiccoaching.com/" target="_blank"> 438 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2021/12/atomic-grey.png.webp"><img width="250" height="75" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAPoAAABLAQAAAABxAadAAAAAAnRSTlMAAHaTzTgAAAAZSURBVEjH7cExAQAAAMKg9U9tDQ+gAAA4NQmrAAHP5tjOAAAAAElFTkSuQmCC" class="attachment-full size-full wp-image-3998 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2021/12/atomic-grey.png" decoding="async" data-eio-rwidth="250" data-eio-rheight="75"></picture><noscript><img width="250" height="75" src="https://empirestatecrossfit.com/wp-content/uploads/2021/12/atomic-grey.png" class="attachment-full size-full wp-image-3998 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 439 </div>
440 </div> 441 </div> 442 </div> 443 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54bf47d" data-id="54bf47d" data-element_type="column" data-e-type="column"> 444 <div class="elementor-widget-wrap elementor-element-populated"> 445 <div class="elementor-element elementor-element-e280204 elementor-widget elementor-widget-image" data-id="e280204" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 446 <div class="elementor-widget-container"> 447 <a href="http://journal.crossfit.com/" target="_blank"> 448 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2021/12/cf-grey.png.webp"><img width="141" height="75" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAI0AAABLAQAAAABllDmhAAAAAnRSTlMAAHaTzTgAAAAUSURBVDjLY2AYBaNgFIyCUTAoAAAFkQABbQOxKAAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-3999 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2021/12/cf-grey.png" decoding="async" data-eio-rwidth="141" data-eio-rheight="75"></picture><noscript><img width="141" height="75" src="https://empirestatecrossfit.com/wp-content/uploads/2021/12/cf-grey.png" class="attachment-full size-full wp-image-3999 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 449 </div> 450 </div> 451 </div> 452 </div> 453 </div> 454 </section> 455 </div> 456 </div> 457 </div> 458 </section> 459 <section class="elementor-section elementor-top-section elementor-element elementor-element-6496264b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6496264b" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 460 <div class="elementor-container elementor-column-gap-default"> 461 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0efd9" data-id="a0efd9" data-element_type="column" data-e-type="column"> 462 <div class="elementor-widget-wrap elementor-element-populated"> 463 <div class="elementor-element elementor-element-63683091 elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="63683091" data-element_type="widget" data-e-type="widget" data-settings="{"full_width":"stretch","layout":"horizontal","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"},"toggle":"burger"}" data-widget_type="nav-menu.default"> 464 <div class="elementor-widget-container"> 465 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-none"> 466 <ul id="menu-1-63683091" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1096"><a href="https://empirestatecrossfit.com/member-reviews/" class="elementor-item menu-link">WHAT MEMBERS ARE SAYING</a></li> 467<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2480"><a href="https://empirestatecrossfit.com/nutrition/" class="elementor-item menu-link">NUTRITION COACHING</a></li> 468<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2481"><a href="https://empirestatecrossfit.com/get-started/" class="elementor-item menu-link">JOIN US NOW</a></li> 469</ul> </nav> 470 <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> 471 <i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open eicon-menu-bar"></i><i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close eicon-close"></i> </div> 472 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 473 <ul id="menu-2-63683091" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1096"><a href="https://empirestatecrossfit.com/member-reviews/" class="elementor-item menu-link" tabindex="-1">WHAT MEMBERS ARE SAYING</a></li> 474<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2480"><a href="https://empirestatecrossfit.com/nutrition/" class="elementor-item menu-link" tabindex="-1">NUTRITION COACHING</a></li> 475<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2481"><a href="https://empirestatecrossfit.com/get-started/" class="elementor-item menu-link" tabindex="-1">JOIN US NOW</a></li> 476</ul> </nav> 477 </div>
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495 496 <div data-elementor-type="popup" data-elementor-id="467" class="elementor elementor-467 elementor-location-popup" data-elementor-settings="{"open_selector":".get-started","prevent_close_on_background_click":"yes","prevent_scroll":"yes","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 497 <section class="elementor-section elementor-top-section elementor-element elementor-element-e6825b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e6825b2" data-element_type="section" data-e-type="section"> 498 <div class="elementor-container elementor-column-gap-default"> 499 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de36108" data-id="de36108" data-element_type="column" data-e-type="column"> 500 <div class="elementor-widget-wrap elementor-element-populated"> 501 <div class="elementor-element elementor-element-3f11b78 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="3f11b78" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 502 <div class="elementor-widget-container"> 503 <a href="https://empirestatecrossfit.com"> 504 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 505 </div> 506 </div> 507 <div class="elementor-element elementor-element-19258e4 elementor-widget elementor-widget-heading" data-id="19258e4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 508 <div class="elementor-widget-container"> 509 <h2 class="elementor-heading-title elementor-size-default">GETTING STARTED IS EASY!</h2> </div> 510 </div> 511 <div class="elementor-element elementor-element-d978762 elementor-widget elementor-widget-heading" data-id="d978762" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 512 <div class="elementor-widget-container"> 513 <h2 class="elementor-heading-title elementor-size-default">Simply fill out the form below and then schedule your FREE no sweat intro session on the next page. 514</h2> </div> 515 </div> 516 <div class="elementor-element elementor-element-bd073f5 elementor-widget elementor-widget-heading" data-id="bd073f5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 517 <div class="elementor-widget-container"> 518 <h2 class="elementor-heading-title elementor-size-default">Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!</h2> </div> 519 </div> 520 <div class="elementor-element elementor-element-9fe0577 elementor-widget elementor-widget-shortcode" data-id="9fe0577" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 521 <div class="elementor-widget-container"> 522 <div class="elementor-shortcode"><iframe style="border:none;width:100%;height:550px;" scrolling="yes" data-src="https://link.gymntx.com/widget/form/hB4QfHGp9MZfFVsCXflp" class="lazyload"></iframe> 523</div> 524 </div> 525 </div> 526 </div> 527 </div> 528 </div> 529 </section> 530 </div> 531 <div data-elementor-type="popup" data-elementor-id="870" class="elementor elementor-870 elementor-location-popup" data-elementor-settings="{"open_selector":".manage","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 532 <section class="elementor-section elementor-top-section elementor-element elementor-element-cca9a7d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cca9a7d" data-element_type="section" data-e-type="section"> 533 <div class="elementor-container elementor-column-gap-default"> 534 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cc2c058" data-id="3cc2c058" data-element_type="column" data-e-type="column"> 535 <div class="elementor-widget-wrap elementor-element-populated"> 536 <div class="elementor-element elementor-element-0b4791c elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="0b4791c" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 537 <div class="elementor-widget-container"> 538 <a href="https://empirestatecrossfit.com"> 539 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 540 </div>
541 </div> 542 <div class="elementor-element elementor-element-15aed472 elementor-widget elementor-widget-heading" data-id="15aed472" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 543 <div class="elementor-widget-container"> 544 <h2 class="elementor-heading-title elementor-size-default">HOLD POLICY</h2> </div> 545 </div> 546 <div class="elementor-element elementor-element-4aaa15e6 elementor-widget elementor-widget-heading" data-id="4aaa15e6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 547 <div class="elementor-widget-container"> 548 <h2 class="elementor-heading-title elementor-size-default">Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.</h2> </div> 549 </div> 550 <div class="elementor-element elementor-element-e6f6750 elementor-widget elementor-widget-heading" data-id="e6f6750" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 551 <div class="elementor-widget-container"> 552 <h2 class="elementor-heading-title elementor-size-default">CANCELLATION POLICY</h2> </div> 553 </div> 554 <div class="elementor-element elementor-element-2905d64 elementor-widget elementor-widget-heading" data-id="2905d64" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 555 <div class="elementor-widget-container"> 556 <h2 class="elementor-heading-title elementor-size-default">All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.</h2> </div> 557 </div> 558 <div class="elementor-element elementor-element-1a6dbbd1 elementor-widget elementor-widget-shortcode" data-id="1a6dbbd1" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 559 <div class="elementor-widget-container"> 560 <div class="elementor-shortcode"><iframe style="border:none;width:100%;" scrolling="no" data-src="https://link.gymntx.com/widget/form/h9tktTACapwvdAwgYuzA" class="lazyload"></iframe>
561<script src="https://link.gymntx.com/js/form_embed.js"></script>
561</div> 562 </div> 563 </div> 564 </div> 565 </div> 566 </div> 567 </section> 568 </div> 569 <div data-elementor-type="popup" data-elementor-id="867" class="elementor elementor-867 elementor-location-popup" data-elementor-settings="{"open_selector":".cancel","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 570 <section class="elementor-section elementor-top-section elementor-element elementor-element-f415902 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f415902" data-element_type="section" data-e-type="section"> 571 <div class="elementor-container elementor-column-gap-default"> 572 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d836d75" data-id="5d836d75" data-element_type="column" data-e-type="column"> 573 <div class="elementor-widget-wrap elementor-element-populated"> 574 <div class="elementor-element elementor-element-4c8da0a elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="4c8da0a" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 575 <div class="elementor-widget-container"> 576 <a href="https://empirestatecrossfit.com"> 577 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 578 </div> 579 </div> 580 <div class="elementor-element elementor-element-2fe0d406 elementor-widget elementor-widget-heading" data-id="2fe0d406" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 581 <div class="elementor-widget-container"> 582 <h2 class="elementor-heading-title elementor-size-default">MEMBERSHIP CANCELLATION REQUEST</h2> </div> 583 </div> 584 <div class="elementor-element elementor-element-5b88e56c elementor-widget elementor-widget-heading" data-id="5b88e56c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 585 <div class="elementor-widget-container"> 586 <h2 class="elementor-heading-title elementor-size-default">Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.</h2> </div> 587 </div> 588 <div class="elementor-element elementor-element-3d0c829 elementor-widget elementor-widget-shortcode" data-id="3d0c829" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 589 <div class="elementor-widget-container"> 590 <div class="elementor-shortcode"><iframe style="border:none;width:100%;" scrolling="no" data-src="https://link.gymntx.com/widget/form/fPzeZHVVF09sUSKQctVG" class="lazyload"></iframe>
591<script src="https://link.gymntx.com/js/form_embed.js"></script>
591</div> 592 </div> 593 </div> 594 </div> 595 </div> 596 </div> 597 </section> 598 </div> 599 <div data-elementor-type="popup" data-elementor-id="526" class="elementor elementor-526 elementor-location-popup" data-elementor-settings="{"open_selector":".contact","prevent_close_on_background_click":"yes","prevent_scroll":"yes","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 600 <section class="elementor-section elementor-top-section elementor-element elementor-element-738906f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="738906f" data-element_type="section" data-e-type="section"> 601 <div class="elementor-container elementor-column-gap-default"> 602 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ea55b1" data-id="77ea55b1" data-element_type="column" data-e-type="column"> 603 <div class="elementor-widget-wrap elementor-element-populated"> 604 <div class="elementor-element elementor-element-c54f273 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="c54f273" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 605 <div class="elementor-widget-container"> 606 <a href="https://empirestatecrossfit.com"> 607 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 608 </div> 609 </div> 610 <div class="elementor-element elementor-element-1e91cebc elementor-widget elementor-widget-heading" data-id="1e91cebc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 611 <div class="elementor-widget-container"> 612 <h2 class="elementor-heading-title elementor-size-default">HAVE QUESTIONS?</h2> </div> 613 </div> 614 <div class="elementor-element elementor-element-34943ba4 elementor-widget elementor-widget-heading" data-id="34943ba4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 615 <div class="elementor-widget-container"> 616 <h2 class="elementor-heading-title elementor-size-default">We Would Love To Meet You!</h2> </div> 617 </div> 618 <div class="elementor-element elementor-element-51acb2f5 elementor-widget elementor-widget-heading" data-id="51acb2f5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 619 <div class="elementor-widget-container"> 620 <h2 class="elementor-heading-title elementor-size-default">Simply fill out the form below<br>& one of our amazing <br>coaches will be in touch asap! 621We are excited to meet you!</h2> </div> 622 </div> 623 <div class="elementor-element elementor-element-4bfc8190 elementor-widget elementor-widget-shortcode" data-id="4bfc8190" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 624 <div class="elementor-widget-container"> 625 <div class="elementor-shortcode"><iframe style="border:none;width:100%;height:540px" scrolling="yes" data-src="https://link.gymntx.com/widget/form/G4ZkCLAJHKtutLQuhUKt" class="lazyload"></iframe></div> 626 </div> 627 </div> 628 </div> 629 </div> 630 </div> 631 </section> 632 </div> 633 <div data-elementor-type="popup" data-elementor-id="518" class="elementor elementor-518 elementor-location-popup" data-elementor-settings="{"open_selector":".drop-in","prevent_close_on_background_click":"yes","prevent_scroll":"yes","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 634 <section class="elementor-section elementor-top-section elementor-element elementor-element-de30652 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="de30652" data-element_type="section" data-e-type="section"> 635 <div class="elementor-container elementor-column-gap-default"> 636 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bd22f39" data-id="3bd22f39" data-element_type="column" data-e-type="column"> 637 <div class="elementor-widget-wrap elementor-element-populated"> 638 <div class="elementor-element elementor-element-eee9d21 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="eee9d21" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 639 <div class="elementor-widget-container"> 640 <a href="https://empirestatecrossfit.com"> 641 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 642 </div>
643 </div> 644 <div class="elementor-element elementor-element-6ea6bef1 elementor-widget elementor-widget-heading" data-id="6ea6bef1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 645 <div class="elementor-widget-container"> 646 <h2 class="elementor-heading-title elementor-size-default">ARE YOU LOOKING TO DROP-IN?</h2> </div> 647 </div> 648 <div class="elementor-element elementor-element-1ad21ba7 elementor-widget elementor-widget-heading" data-id="1ad21ba7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 649 <div class="elementor-widget-container"> 650 <h2 class="elementor-heading-title elementor-size-default">We Would Love To Meet You!<br>WARNING!<br>Class Sizes Are Limited.</h2> </div> 651 </div> 652 <div class="elementor-element elementor-element-e5412cb elementor-widget elementor-widget-heading" data-id="e5412cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 653 <div class="elementor-widget-container"> 654 <h2 class="elementor-heading-title elementor-size-default">If you would like to reserve a spot... 655Simply fill out the form below 656letting us know what day you might come by 657& one of our amazing coaches 658will reach out to you to reserve your class.</h2> </div> 659 </div> 660 <div class="elementor-element elementor-element-8bd9819 elementor-widget elementor-widget-heading" data-id="8bd9819" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 661 <div class="elementor-widget-container"> 662 <h2 class="elementor-heading-title elementor-size-default">OUR DROP-IN RATES</h2> </div> 663 </div> 664 <div class="elementor-element elementor-element-5169891 elementor-widget elementor-widget-shortcode" data-id="5169891" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 665 <div class="elementor-widget-container"> 666 <div class="elementor-shortcode"><center>$30 Per Class<center></div> 667 </div> 668 </div> 669 <div class="elementor-element elementor-element-d3e9129 elementor-widget elementor-widget-heading" data-id="d3e9129" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 670 <div class="elementor-widget-container"> 671 <h2 class="elementor-heading-title elementor-size-default">OUR Information:</h2> </div> 672 </div> 673 <section class="elementor-section elementor-inner-section elementor-element elementor-element-58e01d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="58e01d2" data-element_type="section" data-e-type="section"> 674 <div class="elementor-container elementor-column-gap-default"> 675 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c03803" data-id="3c03803" data-element_type="column" data-e-type="column"> 676 <div class="elementor-widget-wrap elementor-element-populated"> 677 <div class="elementor-element elementor-element-1f67905 elementor-widget elementor-widget-heading" data-id="1f67905" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 678 <div class="elementor-widget-container"> 679 <h2 class="elementor-heading-title elementor-size-default">Location:</h2> </div> 680 </div> 681 <div class="elementor-element elementor-element-fdf28d9 elementor-widget elementor-widget-shortcode" data-id="fdf28d9" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 682 <div class="elementor-widget-container"> 683 <div class="elementor-shortcode"><center>625 Waverly Avenue Mamaroneck NY 10543<center></div> 684 </div> 685 </div> 686 </div> 687 </div> 688 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18a1587" data-id="18a1587" data-element_type="column" data-e-type="column"> 689 <div class="elementor-widget-wrap elementor-element-populated"> 690 <div class="elementor-element elementor-element-1b20493 elementor-widget elementor-widget-heading" data-id="1b20493" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 691 <div class="elementor-widget-container"> 692 <h2 class="elementor-heading-title elementor-size-default">PHONE:</h2> </div>
693 </div> 694 <div class="elementor-element elementor-element-7c25171 elementor-widget elementor-widget-shortcode" data-id="7c25171" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 695 <div class="elementor-widget-container"> 696 <div class="elementor-shortcode"><center>GIVE US A CALL 697<br><span style="color: #222222;"><a href="tel:+19142750859" style="color: #222222;">(914) 275-0859</a></span> <center></div> 698 </div> 699 </div> 700 </div> 701 </div> 702 </div> 703 </section> 704 <div class="elementor-element elementor-element-15f1cf43 elementor-widget elementor-widget-shortcode" data-id="15f1cf43" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 705 <div class="elementor-widget-container"> 706 <div class="elementor-shortcode"><iframe style="border:none;width:100%;height:630px" scrolling="yes" data-src="https://link.gymntx.com/widget/form/Zo7d6nSTpI3gMsEnUhRv" class="lazyload"></iframe> 707 708</div> 709 </div> 710 </div> 711 </div> 712 </div> 713 </div> 714 </section> 715 </div> 716 <div data-elementor-type="popup" data-elementor-id="510" class="elementor elementor-510 elementor-location-popup" data-elementor-settings="{"open_selector":".pricing","prevent_close_on_background_click":"yes","prevent_scroll":"yes","a11y_navigation":"yes","triggers":[],"timing":[]}" data-elementor-post-type="elementor_library"> 717 <section class="elementor-section elementor-top-section elementor-element elementor-element-668b5f2d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="668b5f2d" data-element_type="section" data-e-type="section"> 718 <div class="elementor-container elementor-column-gap-default"> 719 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a2158e" data-id="35a2158e" data-element_type="column" data-e-type="column"> 720 <div class="elementor-widget-wrap elementor-element-populated"> 721 <div class="elementor-element elementor-element-f466247 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="f466247" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 722 <div class="elementor-widget-container"> 723 <a href="https://empirestatecrossfit.com"> 724 <picture><source type="image/webp" data-srcset="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png.webp"><img width="259" height="93" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQMAAABdAQAAAACJWT5VAAAAAnRSTlMAAHaTzTgAAAAaSURBVEjH7cExAQAAAMKg9U9tCF+gAAAAXgMMWgABIojL1gAAAABJRU5ErkJggg==" class="attachment-full size-full wp-image-4660 webpexpress-processed lazyload" alt="" data-src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" decoding="async" data-eio-rwidth="259" data-eio-rheight="93"></picture><noscript><img width="259" height="93" src="https://empirestatecrossfit.com/wp-content/uploads/2022/04/logo-empire.png" class="attachment-full size-full wp-image-4660 webpexpress-processed" alt="" data-eio="l"></noscript> </a> 725 </div> 726 </div> 727 <div class="elementor-element elementor-element-43aaccec elementor-widget elementor-widget-heading" data-id="43aaccec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 728 <div class="elementor-widget-container"> 729 <h2 class="elementor-heading-title elementor-size-default">OUR PRICING IS SIMPLE</h2> </div> 730 </div> 731 <div class="elementor-element elementor-element-659618f0 elementor-widget elementor-widget-heading" data-id="659618f0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 732 <div class="elementor-widget-container"> 733 <h2 class="elementor-heading-title elementor-size-default">We Want To Offer You<br>The PERFECT Membership For YouR NEEDS.</h2> </div> 734 </div> 735 <div class="elementor-element elementor-element-4c5ad9b elementor-widget elementor-widget-heading" data-id="4c5ad9b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 736 <div class="elementor-widget-container"> 737 <h2 class="elementor-heading-title elementor-size-default">Simply fill out the form below<br>& one of our amazing coaches <br>will send you our current<br>membership information.</h2> </div>
738 </div> 739 <div class="elementor-element elementor-element-1368b5b7 elementor-widget elementor-widget-shortcode" data-id="1368b5b7" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"> 740 <div class="elementor-widget-container"> 741 <div class="elementor-shortcode"><iframe style="border:none;width:100%;height:450px;" scrolling="yes" data-src="https://link.gymntx.com/widget/form/shrHQy1GZwdGLX3OOdpx" class="lazyload"></iframe> 742</div> 743 </div> 744 </div> 745 </div> 746 </div> 747 </div> 748 </section> 749 </div> 750
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826<script type="module"> 827/*! This file is auto-generated */ 828var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 829//# sourceURL=https://empirestatecrossfit.com/wp-includes/js/wp-emoji-loader.min.js 830</script>
vendor: 1 bytes, line 830
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831<script> 832 833 document.querySelectorAll('iframe[data-src]').forEach(t=>{ 834 835 let srct = t.dataset.src; 836 t.src=srct; 837 if(srct.includes('widget')){ 838 /*force only on CRM iframes*/ 839 } 840 }); 841 842</script>
842 843 </body> 844</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.