PageSourceSearch

https://www.yoga-factory.co.uk/blog

html yoga-factory.co.uk collected 2026-10-07 15:30:21 UTC 222,111 bytes, 4,606 lines download raw bytes

1<!doctype html>
2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US"  >
3  <head>
4    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
5    <meta name="viewport" content="width=device-width, initial-scale=1">
6    <!-- This is Squarespace. --><!-- echidna-sheep-4xay -->
7<base href="">
8<meta charset="utf-8" />
9<title>Blog 2 &mdash; The Yoga Factory</title>
10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/e8eeeebc-45a1-404f-a93f-def7c8ec510f/favicon.ico?format=100w"/>
11<link rel="canonical" href="https://www.yoga-factory.co.uk/blog"/>
12<meta property="og:site_name" content="The Yoga Factory"/>
13<meta property="og:title" content="Blog 2 &mdash; The Yoga Factory"/>
14<meta property="og:url" content="https://www.yoga-factory.co.uk/blog"/>
15<meta property="og:type" content="website"/>
16<meta itemprop="name" content="Blog 2 — The Yoga Factory"/>
17<meta itemprop="url" content="https://www.yoga-factory.co.uk/blog"/>
18<meta name="twitter:title" content="Blog 2 — The Yoga Factory"/>
19<meta name="twitter:url" content="https://www.yoga-factory.co.uk/blog"/>
20<meta name="twitter:card" content="summary"/>
21<meta name="description" content="" />
22<link rel="preconnect" href="https://images.squarespace-cdn.com">
23<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin>
24<style data-sqsp-font-ids="6a31393d494e3c6626e63daa,6a313aef7d426c0f400804d1,6a3139b66307d35684222d6e,6a312543db03507f54d77f16">
25/* cyrillic */
26@font-face {
27  font-family: 'Nunito Sans';
28  font-style: normal;
29  font-weight: 700;
30  font-display: swap;
31  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/579bf29a-4da0-49bb-be1c-e859bc2fd8bb/cyrillic.woff2') format('woff2');
32  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
33}
34/* cyrillic-ext */
35@font-face {
36  font-family: 'Nunito Sans';
37  font-style: normal;
38  font-weight: 700;
39  font-display: swap;
40  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6f018d4b-6e26-4595-b338-7aae84a53373/cyrillic-ext.woff2') format('woff2');
41  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
42}
43/* vietnamese */
44@font-face {
45  font-family: 'Nunito Sans';
46  font-style: normal;
47  font-weight: 700;
48  font-display: swap;
49  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e0e4673f-f704-4429-9596-37d786e27a55/vietnamese.woff2') format('woff2');
50  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
51}
52/* latin-ext */
53@font-face {
54  font-family: 'Nunito Sans';
55  font-style: normal;
56  font-weight: 700;
57  font-display: swap;
58  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/35ecdce1-b97a-45f1-a9cb-2b71ef197243/latin-ext.woff2') format('woff2');
59  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
60}
61/* latin */
62@font-face {
63  font-family: 'Nunito Sans';
64  font-style: normal;
65  font-weight: 700;
66  font-display: swap;
67  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0ba8d383-b036-406f-913c-77027b6df7e1/latin.woff2') format('woff2');
68  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
69}
70/* math */
71@font-face {
72  font-family: 'Roboto';
73  font-style: normal;
74  font-weight: 400;
75  font-display: swap;
76  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8a9618fb-2f5c-401e-903f-4f3e76d46ee3/math.woff2') format('woff2');
77  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
77038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
78}
79/* greek-ext */
80@font-face {
81  font-family: 'Roboto';
82  font-style: normal;
83  font-weight: 400;
84  font-display: swap;
85  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7721029-9c93-41a2-9c65-a50bc7ee984c/greek-ext.woff2') format('woff2');
86  unicode-range: U+1F00-1FFF;
87}
88/* latin */
89@font-face {
90  font-family: 'Roboto';
91  font-style: normal;
92  font-weight: 400;
93  font-display: swap;
94  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/74534a3f-2c12-4fac-b36b-7d5fffdca709/latin.woff2') format('woff2');
95  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
96}
97/* greek */
98@font-face {
99  font-family: 'Roboto';
100  font-style: normal;
101  font-weight: 400;
102  font-display: swap;
103  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8c396c29-f890-459f-b884-db4d54948998/greek.woff2') format('woff2');
104  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
105}
106/* latin-ext */
107@font-face {
108  font-family: 'Roboto';
109  font-style: normal;
110  font-weight: 400;
111  font-display: swap;
112  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b6a444ac-6c80-4487-a860-e33cd6d5cf98/latin-ext.woff2') format('woff2');
113  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
114}
115/* vietnamese */
116@font-face {
117  font-family: 'Roboto';
118  font-style: normal;
119  font-weight: 400;
120  font-display: swap;
121  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8123d4cd-3a2a-4166-b38e-b779581b81d3/vietnamese.woff2') format('woff2');
122  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
123}
124/* cyrillic */
125@font-face {
126  font-family: 'Roboto';
127  font-style: normal;
128  font-weight: 400;
129  font-display: swap;
130  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/12708170-a296-4d2c-a4f4-3dd81b4d8208/cyrillic.woff2') format('woff2');
131  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
132}
133/* symbols */
134@font-face {
135  font-family: 'Roboto';
136  font-style: normal;
137  font-weight: 400;
138  font-display: swap;
139  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0875af1a-79ef-4b4e-9f6c-f03b4dff8766/symbols.woff2') format('woff2');
140  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
141}
142/* cyrillic-ext */
143@font-face {
144  font-family: 'Roboto';
145  font-style: normal;
146  font-weight: 400;
147  font-display: swap;
148  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/417a6222-09a6-4e22-9cbf-b14450e5089a/cyrillic-ext.woff2') format('woff2');
149  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
150}
151/* cyrillic-ext */
152@font-face {
153  font-family: 'Nunito Sans';
154  font-style: normal;
155  font-weight: 400;
156  font-display: swap;
157  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/aa238b2d-688a-4c8c-a4f0-171ac8baeb7c/cyrillic-ext.woff2') format('woff2');
158  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
159}
160/* cyrillic */
161@font-face {
162  font-family: 'Nunito Sans';
163  font-style: normal;
164  font-weight: 400;
165  font-display: swap;
166  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/63da1631-d192-4015-8593-e2e390a39da5/cyrillic.woff2') format('woff2');
167  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
168}
169/* latin-ext */
170@font-face {
171  font-family: 'Nunito Sans';
172  font-style: normal;
173  font-weight: 400;
174  font-display: swap;
175  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f4b13614-7f19-433e-a39b-8a79c1ccfde8/latin-ext.woff2') format('woff2');
176  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
176BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
177}
178/* latin */
179@font-face {
180  font-family: 'Nunito Sans';
181  font-style: normal;
182  font-weight: 400;
183  font-display: swap;
184  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/72c60f2d-fcc7-4c45-a2b5-13bb32410d52/latin.woff2') format('woff2');
185  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
186}
187/* vietnamese */
188@font-face {
189  font-family: 'Nunito Sans';
190  font-style: normal;
191  font-weight: 400;
192  font-display: swap;
193  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a194a5b3-fefd-4f23-aba2-8de4983ecd91/vietnamese.woff2') format('woff2');
194  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
195}
196/* symbols */
197@font-face {
198  font-family: 'Roboto';
199  font-style: italic;
200  font-weight: 400;
201  font-display: swap;
202  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaedd48f-746c-4c2e-b2db-d48b6c870667/symbols.woff2') format('woff2');
203  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
204}
205/* vietnamese */
206@font-face {
207  font-family: 'Roboto';
208  font-style: italic;
209  font-weight: 400;
210  font-display: swap;
211  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bc3b5741-31aa-4a38-86bb-c92ccd55e4d6/vietnamese.woff2') format('woff2');
212  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
213}
214/* latin */
215@font-face {
216  font-family: 'Roboto';
217  font-style: italic;
218  font-weight: 400;
219  font-display: swap;
220  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d9f07c49-3a67-44d8-a6b9-96c939bbf95c/latin.woff2') format('woff2');
221  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
222}
223/* latin-ext */
224@font-face {
225  font-family: 'Roboto';
226  font-style: italic;
227  font-weight: 400;
228  font-display: swap;
229  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/946703fa-9be2-4b1e-af83-b4884329a920/latin-ext.woff2') format('woff2');
230  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
230BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
231}
232/* greek-ext */
233@font-face {
234  font-family: 'Roboto';
235  font-style: italic;
236  font-weight: 400;
237  font-display: swap;
238  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3c3c3f9-2206-4e91-b50a-9cc40ee6254b/greek-ext.woff2') format('woff2');
239  unicode-range: U+1F00-1FFF;
240}
241/* greek */
242@font-face {
243  font-family: 'Roboto';
244  font-style: italic;
245  font-weight: 400;
246  font-display: swap;
247  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b6e9e40-9d0c-4530-abe2-1470b4e15e8e/greek.woff2') format('woff2');
248  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
249}
250/* cyrillic */
251@font-face {
252  font-family: 'Roboto';
253  font-style: italic;
254  font-weight: 400;
255  font-display: swap;
256  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/48bc963e-491b-4fe6-8d9b-4df80d499f69/cyrillic.woff2') format('woff2');
257  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
258}
259/* math */
260@font-face {
261  font-family: 'Roboto';
262  font-style: italic;
263  font-weight: 400;
264  font-display: swap;
265  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7379238-9010-4b86-b5f4-4d9e069f10f6/math.woff2') format('woff2');
266  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
267}
268/* cyrillic-ext */
269@font-face {
270  font-family: 'Roboto';
271  font-style: italic;
272  font-weight: 400;
273  font-display: swap;
274  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8b697f0b-bab1-4da8-92df-b7b8eb07fc1c/cyrillic-ext.woff2') format('woff2');
275  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
276}
277/* symbols */
278@font-face {
279  font-family: 'Roboto';
280  font-style: normal;
281  font-weight: 700;
282  font-display: swap;
283  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9923be8d-a99f-49a2-b2fd-bae522842ba5/symbols.woff2') format('woff2');
284  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
285}
286/* cyrillic-ext */
287@font-face {
288  font-family: 'Roboto';
289  font-style: normal;
290  font-weight: 700;
291  font-display: swap;
292  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6a29584f-d3e3-4df6-aa10-438bbe84154c/cyrillic-ext.woff2') format('woff2');
293  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
294}
295/* vietnamese */
296@font-face {
297  font-family: 'Roboto';
298  font-style: normal;
299  font-weight: 700;
300  font-display: swap;
301  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d95ad77-e6be-4fca-a1d0-be405a16636e/vietnamese.woff2') format('woff2');
302  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
303}
304/* latin */
305@font-face {
306  font-family: 'Roboto';
307  font-style: normal;
308  font-weight: 700;
309  font-display: swap;
310  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c5eb5305-ba43-45a4-97e1-2fcb7b175375
310/latin.woff2') format('woff2');
311  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
312}
313/* cyrillic */
314@font-face {
315  font-family: 'Roboto';
316  font-style: normal;
317  font-weight: 700;
318  font-display: swap;
319  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc9f925f-96f9-45dd-8ee0-5d18b8bff025/cyrillic.woff2') format('woff2');
320  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
321}
322/* latin-ext */
323@font-face {
324  font-family: 'Roboto';
325  font-style: normal;
326  font-weight: 700;
327  font-display: swap;
328  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0bf6b02d-72f7-4a4a-b433-cd007998fec7/latin-ext.woff2') format('woff2');
329  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
330}
331/* math */
332@font-face {
333  font-family: 'Roboto';
334  font-style: normal;
335  font-weight: 700;
336  font-display: swap;
337  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a3bf04da-357d-4409-b9fd-f0ea12312937/math.woff2') format('woff2');
338  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
339}
340/* greek */
341@font-face {
342  font-family: 'Roboto';
343  font-style: normal;
344  font-weight: 700;
345  font-display: swap;
346  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/173c33cf-d1cb-443b-895a-813cec1f5ecd/greek.woff2') format('woff2');
347  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
348}
349/* greek-ext */
350@font-face {
351  font-family: 'Roboto';
352  font-style: normal;
353  font-weight: 700;
354  font-display: swap;
355  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/598477ce-56af-4bab-bb7e-d9907ec93691/greek-ext.woff2') format('woff2');
356  unicode-range: U+1F00-1FFF;
357}
358/* vietnamese */
359@font-face {
360  font-family: 'Roboto';
361  font-style: italic;
362  font-weight: 700;
363  font-display: swap;
364  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/32124223-3d78-430f-818e-06aa11c55489/vietnamese.woff2') format('woff2');
365  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
366}
367/* math */
368@font-face {
369  font-family: 'Roboto';
370  font-style: italic;
371  font-weight: 700;
372  font-display: swap;
373  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8f957e17-9000-4298-8062-b8dabbbc923e/math.woff2') format('woff2');
374  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
375}
376/* greek-ext */
377@font-face {
378  font-family: 'Roboto';
379  font-style: italic;
380  font-weight: 700;
381  font-display: swap;
382  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/720d34a4-67e3-4587-9908-bd17ceb60725/greek-ext.woff2') format('woff2');
383  unicode-range: U+1F00-1FFF;
384}
385/* symbols */
386@font-face {
387  font-family: 'Roboto';
388  font-style: italic;
389  font-weight: 700;
390  font-display: swap;
391  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/19fac8d0-dc79-4015-8656-768da50a2a13/symbols.woff2') format('woff2');
392  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
393}
394/* greek */
395@font-face {
396  font-family: 'Roboto';
397  font-style: italic;
398  font-weight: 700;
399  font-display: swap;
400  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3a02bd10-119c-4f30-873d-73eab06f8462/greek.woff2') format('woff2');
401  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
402}
403/* cyrillic-ext */
404@font-face {
405  font-family: 'Roboto';
406  font-style: italic;
407  font-weight: 700;
408  font-display: swap;
409  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/be933463-a4a6-4509-b5fb-f31eda8fbdef/cyrillic-ext.woff2') format('woff2');
410  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
411}
412/* latin */
413@font-face {
414  font-family: 'Roboto';
415  font-style: italic;
416  font-weight: 700;
417  font-display: swap;
418  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7eb1420a-ddb6-4804-ae07-1af5dfc2a7f5/latin.woff2') format('woff2');
419  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
420}
421/* latin-ext */
422@font-face {
423  font-family: 'Roboto';
424  font-style: italic;
425  font-weight: 700;
426  font-display: swap;
427  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a1817c48-4c90-4bc9-9077-0161466f6da9/latin-ext.woff2') format('woff2');
428  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
428BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
429}
430/* cyrillic */
431@font-face {
432  font-family: 'Roboto';
433  font-style: italic;
434  font-weight: 700;
435  font-display: swap;
436  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b293b402-20dd-4f3e-85ca-99c8ea17fff2/cyrillic.woff2') format('woff2');
437  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
438}
439/* cyrillic-ext */
440@font-face {
441  font-family: 'Nunito Sans';
442  font-style: italic;
443  font-weight: 700;
444  font-display: swap;
445  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d7b79217-8d1e-4e71-9851-2481edbf8ba2/cyrillic-ext.woff2') format('woff2');
446  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
447}
448/* cyrillic */
449@font-face {
450  font-family: 'Nunito Sans';
451  font-style: italic;
452  font-weight: 700;
453  font-display: swap;
454  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4bf68365-0154-4180-9568-25a9c746c62a/cyrillic.woff2') format('woff2');
455  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
456}
457/* vietnamese */
458@font-face {
459  font-family: 'Nunito Sans';
460  font-style: italic;
461  font-weight: 700;
462  font-display: swap;
463  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66a7fd1e-b365-4ad4-828d-3e2ebd388950/vietnamese.woff2') format('woff2');
464  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
465}
466/* latin */
467@font-face {
468  font-family: 'Nunito Sans';
469  font-style: italic;
470  font-weight: 700;
471  font-display: swap;
472  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a067dfe4-ae5d-4154-a24a-f891930ebc25/latin.woff2') format('woff2');
473  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
474}
475/* latin-ext */
476@font-face {
477  font-family: 'Nunito Sans';
478  font-style: italic;
479  font-weight: 700;
480  font-display: swap;
481  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a6cd822f-d142-446d-86db-4d3ffa889d41/latin-ext.woff2') format('woff2');
482  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
483}
484/* latin-ext */
485@font-face {
486  font-family: 'Pontano Sans';
487  font-style: normal;
488  font-weight: 400;
489  font-display: swap;
490  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/934280bd-72e2-4791-bb69-02977f3655c1/latin-ext.woff2') format('woff2');
491  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
492}
493/* latin */
494@font-face {
495  font-family: 'Pontano Sans';
496  font-style: normal;
497  font-weight: 400;
498  font-display: swap;
499  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/228e32f2-f288-4507-bb69-7d9d8497694c/latin.woff2') format('woff2');
500  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
501}
502/* latin */
503@font-face {
504  font-family: 'Nunito Sans';
505  font-style: italic;
506  font-weight: 400;
507  font-display: swap;
508  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b4363838-f644-4269-a277-2ece4cf31de6/latin.woff2') format('woff2');
509  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
510}
511/* latin-ext */
512@font-face {
513  font-family: 'Nunito Sans';
514  font-style: italic;
515  font-weight: 400;
516  font-display: swap;
517  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3832582-ee38-48b0-8c46-f18b014cd3f6/latin-ext.woff2') format('woff2');
518  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
518BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
519}
520/* vietnamese */
521@font-face {
522  font-family: 'Nunito Sans';
523  font-style: italic;
524  font-weight: 400;
525  font-display: swap;
526  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f3525762-0fea-4331-9d13-583b3211902e/vietnamese.woff2') format('woff2');
527  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
528}
529/* cyrillic */
530@font-face {
531  font-family: 'Nunito Sans';
532  font-style: italic;
533  font-weight: 400;
534  font-display: swap;
535  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd266b1b-021f-48b9-9182-2119e1c0bca2/cyrillic.woff2') format('woff2');
536  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
537}
538/* cyrillic-ext */
539@font-face {
540  font-family: 'Nunito Sans';
541  font-style: italic;
542  font-weight: 400;
543  font-display: swap;
544  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0da38731-f066-4d4d-ac79-9d4af2ea0358/cyrillic-ext.woff2') format('woff2');
545  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
546}
547/* latin-ext */
548@font-face {
549  font-family: 'Bebas Neue';
550  font-style: normal;
551  font-weight: 400;
552  font-display: swap;
553  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/80b34fde-71f2-4a97-95d7-1b51f811d743/latin-ext.woff2') format('woff2');
554  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
555}
556/* latin */
557@font-face {
558  font-family: 'Bebas Neue';
559  font-style: normal;
560  font-weight: 400;
561  font-display: swap;
562  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d31d6438-20e1-48c2-96d5-4cd2bcc1bd65/latin.woff2') format('woff2');
563  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
564}
565</style>
565<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 565
565
566<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["new_stacked_index","order_status_page_checkout_landing_enabled","i18n_beta_website_locales","sms-campaigns","campaigns_new_image_layout_picker","scripts_defer","campaigns_thumbnail_layout","campaigns_discount_section_in_automations","enable_form_submission_trigger","campaigns_import_discounts","campaigns_table_v2","cdk_website_components_video_container_styles_enabled","supports_versioned_template_assets","marketing_landing_page","marketing_automations","member_areas_feature","commerce_product_payment_plan_editing","cdk_website_components_video_lazy_loading_enabled","campaigns_discount_section_in_blasts","override_block_styles","contacts_and_campaigns_redesign","campaigns_merch_state","output_template_css_assets","nested_categories","in-product-messaging-banners-oct-5"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-466669029
56618d426c-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-97596486ac83c56f-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-8689c953a903f5de-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-e4b8da4a9abfa829-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-a779e7b7ff94d821-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-72817b6284611a12-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-eb383e41995294c5-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-47c225b9b8634306-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-06fe0c3b7928d25e-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-fac6ac681d22d879-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-e4af2c3c7880607f-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-6cb7844fdfd5ff8e-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-f0299e20270492ac-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-369b0edd6651fda7-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-bdebeb9b15addadb-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-48d5abbf608ab3a7-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-b2d6c6ff63798efb-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-4659979e54c59d94-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-52c023b153bead6f-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-427e2a7b50430844-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-f5a95cfefceb04c1-min.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-497905c1d64fe731-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-8639de997ae24d3d-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-eaacec0a07b8404c-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-374dfdbb11e1b713-min.en-US.js"}
566,"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-c4ce5a8ed313cdb4-min.en-US.js"}},"pageType":1,"website":{"id":"60650cb425af6c626c402520","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1790079944253,"formattingLocale":"en-US","fullSiteTitle":"Blog 2 \u2014 The Yoga Factory","identifier":"echidna-sheep-4xay","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"en-US","location":{"mapLat":40.71086742698095,"mapLng":-74.04710987177734,"addressTitle":"","addressLine1":"","addressLine2":"","addressCountry":""},"logoImageId":"67d9d6a012736519fa01bdc2","primaryDomain":"www.yoga-factory.co.uk","screenshotId":"2e362fd30958dfd3b3197e87f86a5a7990514b0d725a36c7dabd425f500c071d","shareButtonOptions":{"2":true,"6":true,"8":true,"4":true,"3":true,"1":true,"7":true},"showOwnerLogin":false,"siteDescription":"","siteStatus":{},"siteTitle":"The Yoga Factory","sslSetting":3,"timeZone":"Europe/London","translationLocale":"en-US","typekitId":"","websiteType":1,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.yoga-factory.co.uk","baseUrl":"https://www.yoga-factory.co.uk","internalUrl":"https://echidna-sheep-4xay.squarespace.com","logoImageUrl":"//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png","machineTimeZoneOffset":3600000,"socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1746694713511,"profileUrl":"https://www.instagram.com/theyogafactory_","iconEnabled":true,"serviceName":"instagram-unauth"},{"serviceId":60,"screenname":"Facebook","addedOn":1746694750999,"profileUrl":"https://www.facebook.com/theyogafactorysouthend/","iconEnabled":true,"serviceName":"facebook-unauth"}],"timeZoneAbbr":"BST","timeZoneOffset":3600000},"websiteSettings":{"id":"60650cb425af6c626c402523","websiteId":"60650cb425af6c626c402520","subjects":[],"country":"GB","state":"","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"announcementBarSettings":{"style":1,"text":"<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Try us for 14 days Online or In Studio for only \u00A325</p>","clickthroughUrl":{"url":"https://momence.com/m/72241","newWindow":false}},"popupOverlaySettings":{"style":2,"showOnScroll":false,"scrollPercentage":25,"showOnTimer":true,"timerDelay":5000,"showUntilSignup":true,"displayFrequency":30,"enableMobile":true,"enabledPages":[],"showOnAllPages":true,"version":3},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"contactPhoneNumber":"01702 861882","storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","ARS","AUD","BRL","CAD","CHF","COP","CZK","DKK","EUR","GBP","HKD","IDR","ILS","INR","JPY","MXN","MYR","NOK","NZD","PHP","PLN","RUB","SEK","SGD","THB","ZAR"],"defaultCurrency":"GBP","selectedCurrency":"GBP","multicurrencyEnabled":true,"measurementStandard":2,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productC
566omposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"minimumOrderSubtotal":{"currency":"GBP","value":"0.00"},"addToCartConfirmationType":2,"isLive":true,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":true,"signupAllowed":true}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Blog","id":"646c96fa2bf2966c7d84d4bd","fullUrl":"/blog","type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"true","header-logo-height":"57px","header-mobile-logo-max-height":"39px","header-vert-padding":"0.1vw","header-width":"Inset","maxPageWidth":"1690px","mobile-header-vert-padding":"6vw","pagePadding":"5vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-alternating-side-by-side-image-spacing":"5%","tweak-blog-alternating-side-by-side-meta-spacing":"15px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"5px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"3","tweak-blog-basic-grid-image-aspect-ratio":"3:2 Standard","tweak-blog-basic-grid-image-spacing":"30px","tweak-blog-basic-grid-meta-spacing":"15px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"15px","tweak-blog-basic-grid-secondary-meta":"None","tweak-blog-item-custom-width":"60","tweak-blog-item-show-author-profile":"false","tweak-blog-item-width":"Medium","tweak-blog-masonry-columns":"4","tweak-blog-masonry-horizontal-spacing":"100px","tweak-blog-masonry-image-spacing":"10px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"0px","tweak-blog-masonry-secondary-meta":"None","tweak-blog-masonry-vertical-spacing":"150px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"5px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"40px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"true","tweak-fixed-header-style":"Scroll Back","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.6s","tweak-global-animations-animation-duration":"0.90s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"fade","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"true","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Forward Slash","tweak-portfolio-hover-follow-front":"true","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"75","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"1.5","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Hyphen","tweak-portfolio-hover-static-front":"false","t
566weak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Large","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full Bleed","tweak-transparent-header":"false"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[0,"EU","GMT/BST",null]],"rules":{"EU":[[1981,"max",null,"Mar","lastSun","1:00u","1:00","S"],[1996,"max",null,"Oct","lastSun","1:00u","0",null]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"Europe/London","name":"Greenwich Mean Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}],"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"GB","labelLocale":"en-US","fields":[{"type":"FIELD","label":"1","identifier":"1","length":4,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":16,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"GB","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City / Town","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Postcode","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]}},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invali
566dUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script>
566<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 566
566
567<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-16422d3f620eb031-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 567
567
568<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-16422d3f620eb031-min.en-US.js" defer ></script>
568<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-137cdab892338c3e-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 568
568
569<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-137cdab892338c3e-min.en-US.js" defer ></script>
569<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 569
569
570<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" defer ></script>
570<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-42a5d86b1fe8fbb5-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 570
570
571<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-42a5d86b1fe8fbb5-min.en-US.js" defer ></script>
571<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-1988b40b24a74586-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 571
571
572<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-1988b40b24a74586-min.en-US.js" defer ></script>
572<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-16c058f192b90007-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 572
572
573<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-16c058f192b90007-min.en-US.js" defer ></script>
573<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-cbfe39c44d160980-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 573
573
574<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-cbfe39c44d160980-min.en-US.js" defer ></script>
574<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-88ddb7a0f1b54162-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
vendor: 1 bytes, line 574
574
575<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-88ddb7a0f1b54162-min.en-US.js" defer ></script>
575<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
575
576<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css">
576<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/user-account-core-b2dc3a432a142890-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-user_account_core');</script>
vendor: 1 bytes, line 576
576
577<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/user-account-core-b2dc3a432a142890-min.en-US.js" defer ></script>
577<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/user-account-core-403627c3dae99e5f-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-user_account_core');</script>
577
578<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/user-account-core-403627c3dae99e5f-min.en-US.css">
578<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-ad4d80e925392db5-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 578
578
579<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-ad4d80e925392db5-min.en-US.js" defer ></script>
579<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css"/>
579<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.visitor.js"></script>
579<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"></script>
579<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.yoga-factory.co.uk/blog?format=rss" />
580<script type="application/ld+json">{"url":"https://www.yoga-factory.co.uk","name":"The Yoga Factory","description":"","image":"//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png","@context":"http://schema.org","@type":"WebSite"}</script>
580<script type="application/ld+json">{"legalName":"","address":"","email":"[email protected]","telephone":"01702 861882","sameAs":["https://www.instagram.com/theyogafactory_","https://www.facebook.com/theyogafactorysouthend/"],"@context":"http://schema.org","@type":"Organization"}</script>
580<script type="application/ld+json">{"address":"","image":"https://static1.squarespace.com/static/60650cb425af6c626c402520/t/67d9d6a012736519fa01bdc2/1790079944253/","name":"","@context":"http://schema.org","@type":"LocalBusiness"}</script>
580<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/60650cb425af6c626c402520/149/5c5a519771c10ba3470d8101/60650cb425af6c626c402553/1836/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1791381319184-WJ64AWAO9INL081W0NE2/static.css"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/custom-css/60650cb425af6c626c402520/60650cb425af6c626c402553/0/custom.css"/><!-- Google Tag Manager -->
581<script>
vendor: 327 bytes, lines 581-585
581(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
582new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
583j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
584'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
585})(window,document,'script','dataLayer','
585GTM-N5X74DSL
vendor: 3 bytes, line 585
585');
585</script>
585
586<!-- End Google Tag Manager -->
587<!-- Freya Image Changer Ghost -->
588<link rel="stylesheet" href="https://www.ghostplugins.dev/assets/freya/freya.css">
589<!-- Freya Image Changer Ghost -->
589<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
vendor: 1 bytes, line 589
589
590<script>!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.agent='plsquarespace';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https://connect.facebook.net/en_US/fbevents.js');fbq('init', '857787686709205');fbq('track', "PageView");</script>
590<!-- End of Squarespace Headers -->
591    
592    
593  </head>
594
595  <body
596    id="collection-646c96fa2bf2966c7d84d4bd"
597    class="
598      tweak-blog-alternating-side-by-side-width-inset tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-outline form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-outline form-field-checkbox-color-normal form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-outline form-field-radio-color-normal form-field-radio-shape-square form-field-radio-layout-stack form-field-survey-fill-outline form-field-survey-color-normal form-field-survey-shape-square form-field-hover-focus-opacity form-submit-button-style-bar tweak-global-animations-enabled tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-fade tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-none tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-hide tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-hide tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-small tweak-portfolio-grid-overlay-image-aspect-ratio-43-four-three tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-inset tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-excerpt-and-title header-width-inset  tweak-fixed-header tweak-fixed-header-style-scroll-back tweak-blog-item-width-medium tweak-blog-item-text-alignment-center tweak-blog-item-meta-position-above-title tweak-blog-item-delimiter-dash tweak-blog-side-by-side-width-inset tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-custom secondary-button-style-outline secondary-button-shape-rounded tertiary-button-style-solid tertiary-button-shape-custom tweak-events-stacked-width-inset tweak-events-stacked-height-small tweak-events-stacked-show-past-events tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-side-tag tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-ical-gcal-links tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-center tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-none tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
598d-basic-width-inset tweak-portfolio-grid-basic-height-medium tweak-portfolio-grid-basic-image-aspect-ratio-43-four-three tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-zoom header-overlay-alignment-left tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-front tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-hyphen tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-gbp collection-layout-default collection-type-blog-basic-grid collection-646c96fa2bf2966c7d84d4bd view-list mobile-style-available sqs-seven-one
599      
600        
601          
602        
603      
604    "
605    tabindex="-1"
606  >
607    <div
608      id="siteWrapper"
609      class="clearfix site-wrapper"
610    >
611      
612        <div id="floatingCart" class="floating-cart hidden">
613          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
614            <span class="Cart-inner">
615              
616
617
618
619  <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49">
620  <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" />
621  <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" />
622  <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" />
623  <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" />
624</svg>
625
626              <div class="legacy-cart icon-cart-quantity">
627                <span class="sqs-cart-quantity">0</span>
628              </div>
629            </span>
630          </a>
631        </div>
632      
633
634      
635
636
637
638
639
640
641
642
643
644
645
646
647  <header
648    data-test="header"
649    id="header"
650    
651    class="
652      
653        
654      
655      header theme-col--primary
656    "
657    data-section-theme=""
658    data-controller="Header"
659    data-current-styles="{
660          &quot;layout&quot;: &quot;navLeft&quot;,
661          &quot;action&quot;: {
662            &quot;href&quot;: &quot;/timetable&quot;,
663            &quot;buttonText&quot;: &quot;BOOK  A CLASS&quot;,
664            &quot;newWindow&quot;: false
665          },
666          &quot;showSocial&quot;: true,
667          &quot;socialOptions&quot;: {
668            &quot;socialBorderShape&quot;: &quot;none&quot;,
669            &quot;socialBorderStyle&quot;: &quot;outline&quot;,
670            &quot;socialBorderThickness&quot;: {
671              &quot;unit&quot;: &quot;px&quot;,
672              &quot;value&quot;: 1.0
673            }
674          },
675          &quot;menuOverlayTheme&quot;: &quot;light&quot;,
676          &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
677          &quot;cartStyle&quot;: &quot;cart&quot;,
678          &quot;cartText&quot;: &quot;Cart&quot;,
679          &quot;showEmptyCartState&quot;: true,
680          &quot;cartOptions&quot;: {
681            &quot;iconType&quot;: &quot;solid-7&quot;,
682            &quot;cartBorderShape&quot;: &quot;none&quot;,
683            &quot;cartBorderStyle&quot;: &quot;outline&quot;,
684            &quot;cartBorderThickness&quot;: {
685              &quot;unit&quot;: &quot;px&quot;,
686              &quot;value&quot;: 1.0
687            }
688          },
689          &quot;showButton&quot;: false,
690          &quot;showCart&quot;: false,
691          &quot;showAccountLogin&quot;: true,
692          &quot;headerStyle&quot;: &quot;solid&quot;,
693          &quot;languagePicker&quot;: {
694            &quot;enabled&quot;: false,
695            &quot;iconEnabled&quot;: false,
696            &quot;iconType&quot;: &quot;globe&quot;,
697            &quot;flagShape&quot;: &quot;shiny&quot;,
698            &quot;languageFlags&quot;: [ ]
699          },
700          &quot;iconOptions&quot;: {
701            &quot;desktopDropdownIconOptions&quot;: {
702              &quot;size&quot;: {
703                &quot;unit&quot;: &quot;em&quot;,
704                &quot;value&quot;: 1.0
705              },
706              &quot;iconSpacing&quot;: {
707                &quot;unit&quot;: &quot;em&quot;,
708                &quot;value&quot;: 0.35
709              },
710              &quot;strokeWidth&quot;: {
711                &quot;unit&quot;: &quot;px&quot;,
712                &quot;value&quot;: 1.0
713              },
714              &quot;endcapType&quot;: &quot;square&quot;,
715              &quot;folderDropdownIcon&quot;: &quot;none&quot;,
716              &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
717            },
718            &quot;mobileDropdownIconOptions&quot;: {
719              &quot;size&quot;: {
720                &quot;unit&quot;: &quot;em&quot;,
721                &quot;value&quot;: 1.0
722              },
723              &quot;iconSpacing&quot;: {
724                &quot;unit&quot;: &quot;em&quot;,
725                &quot;value&quot;: 0.15
726              },
727              &quot;strokeWidth&quot;: {
728                &quot;unit&quot;: &quot;px&quot;,
729                &quot;value&quot;: 0.5
730              },
731              &quot;endcapType&quot;: &quot;square&quot;,
732              &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
733              &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
734            }
735          },
736          &quot;mobileOptions&quot;: {
737            &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
738            &quot;menuIconOptions&quot;: {
739              &quot;style&quot;: &quot;tripleLineHamburger&quot;,
740              &quot;thickness&quot;: {
741                &quot;unit&quot;: &quot;px&quot;,
742                &quot;value&quot;: 1.0
743              }
744            }
745          },
746          &quot;solidOptions&quot;: {
747            &quot;headerOpacity&quot;: {
748              &quot;unit&quot;: &quot;%&quot;,
749              &quot;value&quot;: 92.0
750            },
751            &quot;
751blurBackground&quot;: {
752              &quot;enabled&quot;: false,
753              &quot;blurRadius&quot;: {
754                &quot;unit&quot;: &quot;px&quot;,
755                &quot;value&quot;: 12.0
756              }
757            },
758            &quot;backgroundColor&quot;: {
759              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
760              &quot;sitePaletteColor&quot;: {
761                &quot;colorName&quot;: &quot;lightAccent&quot;,
762                &quot;alphaModifier&quot;: 1.0
763              }
764            },
765            &quot;navigationColor&quot;: {
766              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
767              &quot;sitePaletteColor&quot;: {
768                &quot;colorName&quot;: &quot;white&quot;,
769                &quot;alphaModifier&quot;: 1.0
770              }
771            }
772          },
773          &quot;gradientOptions&quot;: {
774            &quot;gradientType&quot;: &quot;faded&quot;,
775            &quot;headerOpacity&quot;: {
776              &quot;unit&quot;: &quot;%&quot;,
777              &quot;value&quot;: 44.0
778            },
779            &quot;blurBackground&quot;: {
780              &quot;enabled&quot;: false,
781              &quot;blurRadius&quot;: {
782                &quot;unit&quot;: &quot;px&quot;,
783                &quot;value&quot;: 12.0
784              }
785            },
786            &quot;backgroundColor&quot;: {
787              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
788              &quot;sitePaletteColor&quot;: {
789                &quot;colorName&quot;: &quot;accent&quot;,
790                &quot;alphaModifier&quot;: 1.0
791              }
792            },
793            &quot;navigationColor&quot;: {
794              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
795              &quot;sitePaletteColor&quot;: {
796                &quot;colorName&quot;: &quot;white&quot;,
797                &quot;alphaModifier&quot;: 1.0
798              }
799            }
800          },
801          &quot;dropShadowOptions&quot;: {
802            &quot;enabled&quot;: true,
803            &quot;blur&quot;: {
804              &quot;unit&quot;: &quot;px&quot;,
805              &quot;value&quot;: 12.0
806            },
807            &quot;spread&quot;: {
808              &quot;unit&quot;: &quot;px&quot;,
809              &quot;value&quot;: 0.0
810            },
811            &quot;distance&quot;: {
812              &quot;unit&quot;: &quot;px&quot;,
813              &quot;value&quot;: 12.0
814            },
815            &quot;color&quot;: {
816              &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
817              &quot;customColor&quot;: {
818                &quot;hslaValue&quot;: {
819                  &quot;hue&quot;: 0.0,
820                  &quot;saturation&quot;: 0.0,
821                  &quot;lightness&quot;: 0.0,
822                  &quot;alpha&quot;: 1.0
823                },
824                &quot;userFormat&quot;: &quot;hex&quot;
825              }
826            }
827          },
828          &quot;borderOptions&quot;: {
829            &quot;enabled&quot;: true,
830            &quot;position&quot;: &quot;bottom&quot;,
831            &quot;thickness&quot;: {
832              &quot;unit&quot;: &quot;px&quot;,
833              &quot;value&quot;: 3.0
834            },
835            &quot;color&quot;: {
836              &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
837              &quot;customColor&quot;: {
838                &quot;hslaValue&quot;: {
839                  &quot;hue&quot;: 39.18,
840                  &quot;saturation&quot;: 1.0,
841                  &quot;lightness&quot;: 0.9,
842                  &quot;alpha&quot;: 1.0
843                },
844                &quot;userFormat&quot;: &quot;hex&quot;
845              }
846            }
847          },
848          &quot;showPromotedElement&quot;: false,
849          &quot;buttonVariant&quot;: &quot;primary&quot;,
850          &quot;blurBackground&quot;: {
851            &quot;enabled&quot;: false,
852            &quot;blurRadius&quot;: {
853              &quot;unit&quot;: &quot;px&quot;,
854              &quot;value&quot;: 12.0
855            }
856          },
857          &quot;headerOpacity&quot;: {
858            &quot;unit&quot;: &quot;%&quot;,
859            &quot;value&quot;: 100.0
860          }
861        }"
862    data-section-id="header"
863    data-header-style="solid"
864    data-language-picker="{
865          &quot;enabled&quot;: false,
866          &quot;iconEnabled&quot;: false,
867          &quot;iconType&quot;: &quot;globe&quot;,
868          &quot;flagShape&quot;: &quot;shiny&quot;,
869          &quot;languageFlags&quot;: [ ]
870        }"
871    
872    
873    data-first-focusable-element
874    tabindex="-1"
875    style="
876      
877        --headerDropShadowColor: hsla(0, 0%, 0%, 1);
878      
879      
880        --headerBorderColor: hsla(39.18, 100%, 90%, 1);
881      
882      
883        --solidHeaderBackgroundColor: hsla(var(--lightAccent-hsl), 1);
884      
885      
886        --solidHeaderNavigationColor: hsla(var(--white-hsl), 1);
887      
888      
889        --gradientHeaderBackgroundColor: hsla(var(--accent-hsl), 1);
890      
891      
892        --gradientHeaderNavigationColor: hsla(var(--white-hsl), 1);
893      
894    "
895  >
896    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
897  <symbol id="circle" >
898    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
899  </symbol>
900
901  <symbol id="circleFilled" >
902    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
903  </symbol>
904
905  <symbol id="dash" >
906    <path d="M11 11H19H3" />
907  </symbol>
908
909  <symbol id="squareFilled" >
910    <rect x="6" y="6" width="11" height="11" />
911  </symbol>
912
913  <symbol id="square" >
914    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
915  </symbol>
916  
917  <symbol id="plus" >
918    <path d="M11 3V19" />
919    <path d="M19 11L3 11"/>
920  </symbol>
921  
922  <symbol id="closedArrow" >
923    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
924  </symbol>
925  
926  <symbol id="closedArrowFilled" >
927    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
928    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
929  </symbol>
930  
931  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
932    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
933  </symbol>
934  
935  
936  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
937    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
938  </symbol>
939  
940  <symbol id="openArrow" >
941    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
942    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
943  </symbol>
944  
945  <symbol id="openArrowHead" >
946    <path d="M18 7L11 14L4 7" fill="none" />
947  </symbol>
948
949  <symbol id="pinchedArrow" >
950    <path d="M11 17.3591L11 2" fill="none" />
951    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
952  </symbol>
953
954  <symbol id="pinchedArrowFilled" >
955    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
956    <path d="M11 11L11 1" fill="none"/>
957  </symbol>
958
959  <symbol id="pinchedArrowHead" >
960    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
961  </symbol>
962  
963  <symbol id="pinchedArrowHeadFilled" >
964    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
965  </symbol>
966
967</svg>
968    
969<div class="sqs-announcement-bar-dropzone"></div>
970
971    <div class="header-announcement-bar-wrapper">
972      
973      <a
974        href="#page"
975        class="header-skip-link sqs-button-element--primary"
976      >
977        Skip to Content
978      </a>
979      
980
981
982<style>
983    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
984        .header-blur-background {
985            
986                -webkit-backdrop-filter: blur(12px);
987                backdrop-filter: blur(12px);
988            
989            
990        }
991    }
992</style>
993      <div
994        class="header-border"
995        data-header-style="solid"
996        data-header-border="true"
997        data-test="header-border"
998        style="
999
1000
1001  
1002    border-width: 0px 0px 3px 0px !important;
1003  
1004
1005
1006
1007"
1008      ></div>
1009      <div
1010        class="header-dropshadow"
1011        data-header-style="solid"
1012        data-header-dropshadow="true"
1013        data-test="header-dropshadow"
1014        style="
1015  box-shadow: 0px 12px 12px 0px;
1016"
1017      ></div>
1018      
1019      
1020        <div >
1021          <div
1022            class="header-background-solid"
1023            data-header-style="solid"
1024            data-test="header-background-solid"
1025            
1026            
1027            style="opacity: calc(92 * .01)"
1028          ></div>
1029        </div>
1030      
1031
1032      <div class='header-inner container--fluid
1033        
1034        
1035        
1036         header-mobile-layout-logo-left-nav-right
1037        
1038        
1039        
1040        
1041        
1042        
1043        
1044         header-layout-nav-left
1045        
1046        
1047        
1048        
1049        
1050        
1051        
1052        '
1053        data-test="header-inner"
1054        >
1055        <!-- Background -->
1056        <div class="header-background theme-bg--primary"></div>
1057
1058        <div class="header-display-desktop" data-content-field="site-title">
1059          
1060
1061          
1062
1063          
1064
1065          
1066
1067          
1068
1069          
1070          
1071            
1072            <!-- Social -->
1073            
1074              
1075            
1076          
1077            
1078            <!-- Title and nav wrapper -->
1079            <div class="header-title-nav-wrapper">
1080              
1081
1082              
1083
1084              
1085                
1086                <!-- Title -->
1087                
1088                  <div
1089                    class="
1090                      header-title
1091                      
1092                    "
1093                    data-animation-role="header-element"
1094                  >
1095                    
1096                      <div class="header-title-logo">
1097                        <a href="/" data-animation-role="header-element">
1098                        
1099<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png?format=1500w" alt="The Yoga Factory" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1100
1101                        </a>
1102                      </div>
1103
1104                    
1105                    
1106                  </div>
1107                
1108              
1109                
1110                <!-- Nav -->
1111                <div class="header-nav">
1112                  <div class="header-nav-wrapper">
1113                    <nav class="header-nav-list">
1114                      
1115
1116
1117  
1118    <div class="header-nav-item header-nav-item--folder">
1119      <button
1120        class="header-nav-folder-title"
1121        data-href="/studio"
1122        data-animation-role="header-element"
1123        aria-expanded="false"
1124        aria-controls="studio"
1125        
1126      >
1127      <span class="header-nav-folder-title-text">
1128        STUDIO
1129      </span>
1130      </button>
1131      <div class="header-nav-folder-content" id="studio">
1132        
1133          
1134            <div class="header-nav-folder-item">
1135              <a
1136                href="/pricingandmemberships"
1137                
1138              >
1139                <span class="header-nav-folder-item-content">
1140                  Pricing &amp; Memberships
1141                </span>
1142              </a>
1143            </div>
1144          
1145          
1146        
1147          
1148            <div class="header-nav-folder-item">
1149              <a
1150                href="/timetable"
1151                
1152              >
1153                <span class="header-nav-folder-item-content">
1154                  Timetable
1155                </span>
1156              </a>
1157            </div>
1158          
1159          
1160        
1161          
1162            <div class="header-nav-folder-item">
1163              <a
1164                href="/privatesessions"
1165                
1166              >
1167                <span class="header-nav-folder-item-content">
1168                  1:1 and Private Sessions
1169                </span>
1170              </a>
1171            </div>
1172          
1173          
1174        
1175          
1176            <div class="header-nav-folder-item">
1177              <a
1178                href="/online"
1179                
1180              >
1181                <span class="header-nav-folder-item-content">
1182                  Online and On-Demand
1183                </span>
1184              </a>
1185            </div>
1186          
1187          
1188        
1189          
1190            <div class="header-nav-folder-item">
1191              <a
1192                href="/teachers"
1193                
1194              >
1195                <span class="header-nav-folder-item-content">
1196                  Teachers
1197                </span>
1198              </a>
1199            </div>
1200          
1201          
1202        
1203          
1204            <div class="header-nav-folder-item">
1205              <a
1206                href="/reviews"
1207                
1208              >
1209                <span class="header-nav-folder-item-content">
1210                  Reviews
1211                </span>
1212              </a>
1213            </div>
1214          
1215          
1216        
1217          
1218            <div class="header-nav-folder-item">
1219              <a
1220                href="/shop"
1221                
1222              >
1223                <span class="header-nav-folder-item-content">
1224                  Shop
1225                </span>
1226              </a>
1227            </div>
1228          
1229          
1230        
1231      </div>
1232    </div>
1233  
1234  
1235
1236
1237  
1238    <div class="header-nav-item header-nav-item--collection">
1239      <a
1240        href="/calisthenics"
1241        data-animation-role="header-element"
1242        
1243      >
1244        CALISTHENICS
1245      </a>
1246    </div>
1247  
1248  
1249  
1250
1251
1252  
1253    <div class="header-nav-item header-nav-item--folder">
1254      <button
1255        class="header-nav-folder-title"
1256        data-href="/teachertraining"
1257        data-animation-role="header-element"
1258        aria-expanded="false"
1259        aria-controls="trainings-immersions"
1260        
1261      >
1262      <span class="header-nav-folder-title-text">
1263        TRAININGS &amp; IMMERSIONS
1264      </span>
1265      </button>
1266      <div class="header-nav-folder-content" id="trainings-immersions">
1267        
1268          
1269            <div class="header-nav-folder-item">
1270              <a
1271                href="/schoolofyogahome"
1272                
1273              >
1274                <span class="header-nav-folder-item-content">
1275                  About The School of Yoga at TYF
1276                </span>
1277              </a>
1278            </div>
1279          
1280          
1281        
1282          
1283            <div class="header-nav-folder-item">
1284              <a
1285                href="/yin50foundations"
1286                
1287              >
1288                <span class="header-nav-folder-item-content">
1289                  Yin 50hr Foundations
1290                </span>
1291              </a>
1292            </div>
1293          
1294          
1295        
1296          
1297            <div class="header-nav-folder-item">
1298              <a
1299                href="/30hr-yoga-immersion"
1300                
1301              >
1302                <span class="header-nav-folder-item-content">
1303                  New Year Yoga Immersion
1304                </span>
1305              </a>
1306            </div>
1307          
1308          
1309        
1310          
1311            <div class="header-nav-folder-item">
1312              <a
1313                href="/30hr-beyondthepractice"
1314                
1315              >
1316                <span class="header-nav-folder-item-content">
1317                  Yoga Immersion Beyond The Practice
1318                </span>
1319              </a>
1320            </div>
1321          
1322          
1323        
1324          
1325            <div class="header-nav-folder-item">
1326              <a
1327                href="/teacher-training"
1328                
1329              >
1330                <span class="header-nav-folder-item-content">
1331                  200hr Teacher Training
1332                </span>
1333              </a>
1334            </div>
1335          
1336          
1337        
1338          
1339            <div class="header-nav-folder-item">
1340              <a
1341                href="/soundbathfacilitationcourses"
1342                
1343              >
1344                <span class="header-nav-folder-item-content">
1345                  Sound Bath Facilitation
1346                </span>
1347              </a>
1348            </div>
1349          
1350          
1351        
1352      </div>
1353    </div>
1354  
1355  
1356
1357
1358  
1359    <div class="header-nav-item header-nav-item--collection">
1360      <a
1361        href="/whatson"
1362        data-animation-role="header-element"
1363        
1364      >
1365        EVENTS &amp; WORKSHOPS
1366      </a>
1367    </div>
1368  
1369  
1370  
1371
1372
1373  
1374    <div class="header-nav-item header-nav-item--collection">
1375      <a
1376        href="/hire"
1377        data-animation-role="header-element"
1378        
1379      >
1380        STUDIO HIRE
1381      </a>
1382    </div>
1383  
1384  
1385  
1386
1387
1388  
1389    <div class="header-nav-item header-nav-item--collection">
1390      <a
1391        href="/massage"
1392        data-animation-role="header-element"
1393        
1394      >
1395        MASSAGE
1396      </a>
1397    </div>
1398  
1399  
1400  
1401
1402
1403  
1404    <div class="header-nav-item header-nav-item--collection">
1405      <a
1406        href="/cafeattyf"
1407        data-animation-role="header-element"
1408        
1409      >
1410        CAFE
1411      </a>
1412    </div>
1413  
1414  
1415  
1416
1417
1418
1419                    </nav>
1420                  </div>
1421                </div>
1422              
1423              
1424            </div>
1425          
1426            
1427            <!-- Actions -->
1428            <div class="header-actions header-actions--right">
1429              
1430                
1431                  <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element">
1432                    <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element">
1433  <span class="unauth">Login</span>
1434  <span class="auth">Account</span>
1435</a>
1436                  </div>
1437                
1438              
1439              
1440                
1441                  <div class="header-actions-action header-actions-action--social">
1442                    
1443                      
1444                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram">
1445                          <svg viewBox="23 23 64 64">
1446                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1447                          </svg>
1448                        </a>
1449                      
1450                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.facebook.com/theyogafactorysouthen
1450d/" target="_blank" aria-label="Facebook">
1451                          <svg viewBox="23 23 64 64">
1452                            <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
1453                          </svg>
1454                        </a>
1455                      
1456                    
1457                  </div>
1458                
1459              
1460
1461              
1462
1463            
1464            
1465
1466              
1467              <div class="showOnMobile">
1468                
1469              </div>
1470
1471              
1472              <div class="showOnDesktop">
1473                
1474              </div>
1475
1476              
1477            </div>
1478          
1479            
1480
1481
1482<style>
1483  .top-bun, 
1484  .patty, 
1485  .bottom-bun {
1486    height: 1px;
1487  }
1488</style>
1489
1490<!-- Burger -->
1491<div class="header-burger
1492
1493  menu-overlay-has-visible-non-navigation-items
1494
1495" data-animation-role="header-element">
1496  <button class="header-burger-btn burger" data-test="header-burger">
1497    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1498    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1499    <div class="burger-box">
1500      <div class="burger-inner header-menu-icon-tripleLineHamburger">
1501        <div class="top-bun"></div>
1502        <div class="patty"></div>
1503        <div class="bottom-bun"></div>
1504      </div>
1505    </div>
1506  </button>
1507</div>
1508
1509          
1510
1511        </div>
1512        <div class="header-display-mobile" data-content-field="site-title">
1513          
1514            
1515            <!-- Social -->
1516            
1517              
1518            
1519          
1520            
1521            <!-- Title and nav wrapper -->
1522            <div class="header-title-nav-wrapper">
1523              
1524
1525              
1526
1527              
1528                
1529                <!-- Title -->
1530                
1531                  <div
1532                    class="
1533                      header-title
1534                      
1535                    "
1536                    data-animation-role="header-element"
1537                  >
1538                    
1539                      <div class="header-title-logo">
1540                        <a href="/" data-animation-role="header-element">
1541                        
1542<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png?format=1500w" alt="The Yoga Factory" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1543
1544                        </a>
1545                      </div>
1546
1547                    
1548                    
1549                  </div>
1550                
1551              
1552                
1553                <!-- Nav -->
1554                <div class="header-nav">
1555                  <div class="header-nav-wrapper">
1556                    <nav class="header-nav-list">
1557                      
1558
1559
1560  
1561    <div class="header-nav-item header-nav-item--folder">
1562      <button
1563        class="header-nav-folder-title"
1564        data-href="/studio"
1565        data-animation-role="header-element"
1566        aria-expanded="false"
1567        aria-controls="studio"
1568        
1569      >
1570      <span class="header-nav-folder-title-text">
1571        STUDIO
1572      </span>
1573      </button>
1574      <div class="header-nav-folder-content" id="studio">
1575        
1576          
1577            <div class="header-nav-folder-item">
1578              <a
1579                href="/pricingandmemberships"
1580                
1581              >
1582                <span class="header-nav-folder-item-content">
1583                  Pricing &amp; Memberships
1584                </span>
1585              </a>
1586            </div>
1587          
1588          
1589        
1590          
1591            <div class="header-nav-folder-item">
1592              <a
1593                href="/timetable"
1594                
1595              >
1596                <span class="header-nav-folder-item-content">
1597                  Timetable
1598                </span>
1599              </a>
1600            </div>
1601          
1602          
1603        
1604          
1605            <div class="header-nav-folder-item">
1606              <a
1607                href="/privatesessions"
1608                
1609              >
1610                <span class="header-nav-folder-item-content">
1611                  1:1 and Private Sessions
1612                </span>
1613              </a>
1614            </div>
1615          
1616          
1617        
1618          
1619            <div class="header-nav-folder-item">
1620              <a
1621                href="/online"
1622                
1623              >
1624                <span class="header-nav-folder-item-content">
1625                  Online and On-Demand
1626                </span>
1627              </a>
1628            </div>
1629          
1630          
1631        
1632          
1633            <div class="header-nav-folder-item">
1634              <a
1635                href="/teachers"
1636                
1637              >
1638                <span class="header-nav-folder-item-content">
1639                  Teachers
1640                </span>
1641              </a>
1642            </div>
1643          
1644          
1645        
1646          
1647            <div class="header-nav-folder-item">
1648              <a
1649                href="/reviews"
1650                
1651              >
1652                <span class="header-nav-folder-item-content">
1653                  Reviews
1654                </span>
1655              </a>
1656            </div>
1657          
1658          
1659        
1660          
1661            <div class="header-nav-folder-item">
1662              <a
1663                href="/shop"
1664                
1665              >
1666                <span class="header-nav-folder-item-content">
1667                  Shop
1668                </span>
1669              </a>
1670            </div>
1671          
1672          
1673        
1674      </div>
1675    </div>
1676  
1677  
1678
1679
1680  
1681    <div class="header-nav-item header-nav-item--collection">
1682      <a
1683        href="/calisthenics"
1684        data-animation-role="header-element"
1685        
1686      >
1687        CALISTHENICS
1688      </a>
1689    </div>
1690  
1691  
1692  
1693
1694
1695  
1696    <div class="header-nav-item header-nav-item--folder">
1697      <button
1698        class="header-nav-folder-title"
1699        data-href="/teachertraining"
1700        data-animation-role="header-element"
1701        aria-expanded="false"
1702        aria-controls="trainings-immersions"
1703        
1704      >
1705      <span class="header-nav-folder-title-text">
1706        TRAININGS &amp; IMMERSIONS
1707      </span>
1708      </button>
1709      <div class="header-nav-folder-content" id="trainings-immersions">
1710        
1711          
1712            <div class="header-nav-folder-item">
1713              <a
1714                href="/schoolofyogahome"
1715                
1716              >
1717                <span class="header-nav-folder-item-content">
1718                  About The School of Yoga at TYF
1719                </span>
1720              </a>
1721            </div>
1722          
1723          
1724        
1725          
1726            <div class="header-nav-folder-item">
1727              <a
1728                href="/yin50foundations"
1729                
1730              >
1731                <span class="header-nav-folder-item-content">
1732                  Yin 50hr Foundations
1733                </span>
1734              </a>
1735            </div>
1736          
1737          
1738        
1739          
1740            <div class="header-nav-folder-item">
1741              <a
1742                href="/30hr-yoga-immersion"
1743                
1744              >
1745                <span class="header-nav-folder-item-content">
1746                  New Year Yoga Immersion
1747                </span>
1748              </a>
1749            </div>
1750          
1751          
1752        
1753          
1754            <div class="header-nav-folder-item">
1755              <a
1756                href="/30hr-beyondthepractice"
1757                
1758              >
1759                <span class="header-nav-folder-item-content">
1760                  Yoga Immersion Beyond The Practice
1761                </span>
1762              </a>
1763            </div>
1764          
1765          
1766        
1767          
1768            <div class="header-nav-folder-item">
1769              <a
1770                href="/teacher-training"
1771                
1772              >
1773                <span class="header-nav-folder-item-content">
1774                  200hr Teacher Training
1775                </span>
1776              </a>
1777            </div>
1778          
1779          
1780        
1781          
1782            <div class="header-nav-folder-item">
1783              <a
1784                href="/soundbathfacilitationcourses"
1785                
1786              >
1787                <span class="header-nav-folder-item-content">
1788                  Sound Bath Facilitation
1789                </span>
1790              </a>
1791            </div>
1792          
1793          
1794        
1795      </div>
1796    </div>
1797  
1798  
1799
1800
1801  
1802    <div class="header-nav-item header-nav-item--collection">
1803      <a
1804        href="/whatson"
1805        data-animation-role="header-element"
1806        
1807      >
1808        EVENTS &amp; WORKSHOPS
1809      </a>
1810    </div>
1811  
1812  
1813  
1814
1815
1816  
1817    <div class="header-nav-item header-nav-item--collection">
1818      <a
1819        href="/hire"
1820        data-animation-role="header-element"
1821        
1822      >
1823        STUDIO HIRE
1824      </a>
1825    </div>
1826  
1827  
1828  
1829
1830
1831  
1832    <div class="header-nav-item header-nav-item--collection">
1833      <a
1834        href="/massage"
1835        data-animation-role="header-element"
1836        
1837      >
1838        MASSAGE
1839      </a>
1840    </div>
1841  
1842  
1843  
1844
1845
1846  
1847    <div class="header-nav-item header-nav-item--collection">
1848      <a
1849        href="/cafeattyf"
1850        data-animation-role="header-element"
1851        
1852      >
1853        CAFE
1854      </a>
1855    </div>
1856  
1857  
1858  
1859
1860
1861
1862                    </nav>
1863                  </div>
1864                </div>
1865              
1866              
1867            </div>
1868          
1869            
1870            <!-- Actions -->
1871            <div class="header-actions header-actions--right">
1872              
1873                
1874                  <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element">
1875                    <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element">
1876  <span class="unauth">Login</span>
1877  <span class="auth">Account</span>
1878</a>
1879                  </div>
1880                
1881              
1882              
1883                
1884                  <div class="header-actions-action header-actions-action--social">
1885                    
1886                      
1887                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram">
1888                          <svg viewBox="23 23 64 64">
1889                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1890                          </svg>
1891                        </a>
1892                      
1893                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.facebook.com/theyogafactorysouthend/" target="_blank" aria-label="Facebook">
1894                          <svg viewBox="23 23 64 64">
1895                            <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
1896                          </svg>
1897                        </a>
1898                      
1899                    
1900                  </div>
1901                
1902              
1903
1904              
1905
1906            
1907            
1908
1909              
1910              <div class="showOnMobile">
1911                
1912              </div>
1913
1914              
1915              <div class="showOnDesktop">
1916                
1917              </div>
1918
1919              
1920            </div>
1921          
1922            
1923
1924
1925<style>
1926  .top-bun, 
1927  .patty, 
1928  .bottom-bun {
1929    height: 1px;
1930  }
1931</style>
1932
1933<!-- Burger -->
1934<div class="header-burger
1935
1936  menu-overlay-has-visible-non-navigation-items
1937
1938" data-animation-role="header-element">
1939  <button class="header-burger-btn burger" data-test="header-burger">
1940    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1941    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1942    <div class="burger-box">
1943      <div class="burger-inner header-menu-icon-tripleLineHamburger">
1944        <div class="top-bun"></div>
1945        <div class="patty"></div>
1946        <div class="bottom-bun"></div>
1947      </div>
1948    </div>
1949  </button>
1950</div>
1951
1952          
1953          
1954          
1955          
1956          
1957        </div>
1958      </div>
1959    </div>
1960    <!-- (Mobile) Menu Navigation -->
1961    <div class="header-menu header-menu--folder-list
1962      light
1963      
1964      
1965      
1966      
1967      "
1968      data-section-theme="light"
1969      data-current-styles="{
1970          &quot;layout&quot;: &quot;navLeft&quot;,
1971          &quot;action&quot;: {
1972            &quot;href&quot;: &quot;/timetable&quot;,
1973            &quot;buttonText&quot;: &quot;BOOK  A CLASS&quot;,
1974            &quot;newWindow&quot;: false
1975          },
1976          &quot;showSocial&quot;: true,
1977          &quot;socialOptions&quot;: {
1978            &quot;socialBorderShape&quot;: &quot;none&quot;,
1979            &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1980            &quot;socialBorderThickness&quot;: {
1981              &quot;unit&quot;: &quot;px&quot;,
1982              &quot;value&quot;: 1.0
1983            }
1984          },
1985          &quot;menuOverlayTheme&quot;: &quot;light&quot;,
1986          &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1987          &quot;cartStyle&quot;: &quot;cart&quot;,
1988          &quot;cartText&quot;: &quot;Cart&quot;,
1989          &quot;showEmptyCartState&quot;: true,
1990          &quot;cartOptions&quot;: {
1991            &quot;iconType&quot;: &quot;solid-7&quot;,
1992            &quot;cartBorderShape&quot;: &quot;none&quot;,
1993            &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1994            &quot;cartBorderThickness&quot;: {
1995              &quot;unit&quot;: &quot;px&quot;,
1996              &quot;value&quot;: 1.0
1997            }
1998          },
1999          &quot;showButton&quot;: false,
2000          &quot;showCart&quot;: false,
2001          &quot;showAccountLogin&quot;: true,
2002          &quot;headerStyle&quot;: &quot;solid&quot;,
2003          &quot;languagePicker&quot;: {
2004            &quot;enabled&quot;: false,
2005            &quot;iconEnabled&quot;: false,
2006            &quot;iconType&quot;: &quot;globe&quot;,
2007            &quot;flagShape&quot;: &quot;shiny&quot;,
2008            &quot;languageFlags&quot;: [ ]
2009          },
2010          &quot;iconOptions&quot;: {
2011            &quot;desktopDropdownIconOptions&quot;: {
2012              &quot;size&quot;: {
2013                &quot;unit&quot;: &quot;em&quot;,
2014                &quot;value&quot;: 1.0
2015              },
2016              &quot;iconSpacing&quot;: {
2017                &quot;unit&quot;: &quot;em&quot;,
2018                &quot;value&quot;: 0.35
2019              },
2020              &quot;strokeWidth&quot;: {
2021                &quot;unit&quot;: &quot;px&quot;,
2022                &quot;value&quot;: 1.0
2023              },
2024              &quot;endcapType&quot;: &quot;square&quot;,
2025              &quot;folderDropdownIcon&quot;: &quot;none&quot;,
2026              &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2027            },
2028            &quot;mobileDropdownIconOptions&quot;: {
2029              &quot;size&quot;: {
2030                &quot;unit&quot;: &quot;em&quot;,
2031                &quot;value&quot;: 1.0
2032              },
2033              &quot;iconSpacing&quot;: {
2034                &quot;unit&quot;: &quot;em&quot;,
2035                &quot;value&quot;: 0.15
2036              },
2037              &quot;strokeWidth&quot;: {
2038                &quot;unit&quot;: &quot;px&quot;,
2039                &quot;value&quot;: 0.5
2040              },
2041              &quot;endcapType&quot;: &quot;square&quot;,
2042              &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
2043              &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2044            }
2045          },
2046          &quot;mobileOptions&quot;: {
2047            &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
2048            &quot;menuIconOptions&quot;: {
2049              &quot;style&quot;: &quot;tripleLineHamburger&quot;,
2050              &quot;thickness&quot;: {
2051                &quot;unit&quot;: &quot;px&quot;,
2052                &quot;value&quot;: 1.0
2053              }
2054            }
2055          },
2056          &quot;solidOptions&quot;: {
2057            &quot;headerOpacity&quot;: {
2058              &quot;unit&quot;: &quot;%&quot;,
2059              &quot;value&quot;: 92.0
2060            },
2061            &quot;
2061blurBackground&quot;: {
2062              &quot;enabled&quot;: false,
2063              &quot;blurRadius&quot;: {
2064                &quot;unit&quot;: &quot;px&quot;,
2065                &quot;value&quot;: 12.0
2066              }
2067            },
2068            &quot;backgroundColor&quot;: {
2069              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2070              &quot;sitePaletteColor&quot;: {
2071                &quot;colorName&quot;: &quot;lightAccent&quot;,
2072                &quot;alphaModifier&quot;: 1.0
2073              }
2074            },
2075            &quot;navigationColor&quot;: {
2076              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2077              &quot;sitePaletteColor&quot;: {
2078                &quot;colorName&quot;: &quot;white&quot;,
2079                &quot;alphaModifier&quot;: 1.0
2080              }
2081            }
2082          },
2083          &quot;gradientOptions&quot;: {
2084            &quot;gradientType&quot;: &quot;faded&quot;,
2085            &quot;headerOpacity&quot;: {
2086              &quot;unit&quot;: &quot;%&quot;,
2087              &quot;value&quot;: 44.0
2088            },
2089            &quot;blurBackground&quot;: {
2090              &quot;enabled&quot;: false,
2091              &quot;blurRadius&quot;: {
2092                &quot;unit&quot;: &quot;px&quot;,
2093                &quot;value&quot;: 12.0
2094              }
2095            },
2096            &quot;backgroundColor&quot;: {
2097              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2098              &quot;sitePaletteColor&quot;: {
2099                &quot;colorName&quot;: &quot;accent&quot;,
2100                &quot;alphaModifier&quot;: 1.0
2101              }
2102            },
2103            &quot;navigationColor&quot;: {
2104              &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2105              &quot;sitePaletteColor&quot;: {
2106                &quot;colorName&quot;: &quot;white&quot;,
2107                &quot;alphaModifier&quot;: 1.0
2108              }
2109            }
2110          },
2111          &quot;dropShadowOptions&quot;: {
2112            &quot;enabled&quot;: true,
2113            &quot;blur&quot;: {
2114              &quot;unit&quot;: &quot;px&quot;,
2115              &quot;value&quot;: 12.0
2116            },
2117            &quot;spread&quot;: {
2118              &quot;unit&quot;: &quot;px&quot;,
2119              &quot;value&quot;: 0.0
2120            },
2121            &quot;distance&quot;: {
2122              &quot;unit&quot;: &quot;px&quot;,
2123              &quot;value&quot;: 12.0
2124            },
2125            &quot;color&quot;: {
2126              &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
2127              &quot;customColor&quot;: {
2128                &quot;hslaValue&quot;: {
2129                  &quot;hue&quot;: 0.0,
2130                  &quot;saturation&quot;: 0.0,
2131                  &quot;lightness&quot;: 0.0,
2132                  &quot;alpha&quot;: 1.0
2133                },
2134                &quot;userFormat&quot;: &quot;hex&quot;
2135              }
2136            }
2137          },
2138          &quot;borderOptions&quot;: {
2139            &quot;enabled&quot;: true,
2140            &quot;position&quot;: &quot;bottom&quot;,
2141            &quot;thickness&quot;: {
2142              &quot;unit&quot;: &quot;px&quot;,
2143              &quot;value&quot;: 3.0
2144            },
2145            &quot;color&quot;: {
2146              &quot;type&quot;: &quot;CUSTOM_COLOR&quot;,
2147              &quot;customColor&quot;: {
2148                &quot;hslaValue&quot;: {
2149                  &quot;hue&quot;: 39.18,
2150                  &quot;saturation&quot;: 1.0,
2151                  &quot;lightness&quot;: 0.9,
2152                  &quot;alpha&quot;: 1.0
2153                },
2154                &quot;userFormat&quot;: &quot;hex&quot;
2155              }
2156            }
2157          },
2158          &quot;showPromotedElement&quot;: false,
2159          &quot;buttonVariant&quot;: &quot;primary&quot;,
2160          &quot;blurBackground&quot;: {
2161            &quot;enabled&quot;: false,
2162            &quot;blurRadius&quot;: {
2163              &quot;unit&quot;: &quot;px&quot;,
2164              &quot;value&quot;: 12.0
2165            }
2166          },
2167          &quot;headerOpacity&quot;: {
2168            &quot;unit&quot;: &quot;%&quot;,
2169            &quot;value&quot;: 100.0
2170          }
2171        }"
2172      data-section-id="overlay-nav"
2173      data-show-account-login="true"
2174      data-test="header-menu">
2175      <div class="header-menu-bg theme-bg--primary"></div>
2176      <div class="header-menu-nav">
2177        <nav class="header-menu-nav-list">
2178          <div data-folder="root" class="header-menu-nav-folder">
2179            <div class="header-menu-nav-folder-content">
2180              <!-- Menu Navigation -->
2181<div class="header-menu-nav-wrapper">
2182  
2183    
2184      
2185        
2186          <div class="container header-menu-nav-item">
2187            <a
2188              data-folder-id="/studio"
2189              href="/studio"
2190              
2191            >
2192              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2193                <span class="visually-hidden">Folder:</span>
2194                <span class="header-nav-folder-title-text">STUDIO</span>
2195              </div>
2196            </a>
2197          </div>
2198          <div data-folder="/studio" class="header-menu-nav-folder">
2199            <div class="header-menu-nav-folder-content">
2200              <div class="header-menu-controls container header-menu-nav-item">
2201                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2202                  <span>Back</span>
2203                </a>
2204              </div>
2205              
2206                
2207                  <div class="container header-menu-nav-item">
2208                    <a
2209                      href="/pricingandmemberships"
2210                      
2211                    >
2212                      <div class="header-menu-nav-item-content">
2213                        Pricing &amp; Memberships
2214                      </div>
2215                    </a>
2216                  </div>
2217                
2218                
2219              
2220                
2221                  <div class="container header-menu-nav-item">
2222                    <a
2223                      href="/timetable"
2224                      
2225                    >
2226                      <div class="header-menu-nav-item-content">
2227                        Timetable
2228                      </div>
2229                    </a>
2230                  </div>
2231                
2232                
2233              
2234                
2235                  <div class="container header-menu-nav-item">
2236                    <a
2237                      href="/privatesessions"
2238                      
2239                    >
2240                      <div class="header-menu-nav-item-content">
2241                        1:1 and Private Sessions
2242                      </div>
2243                    </a>
2244                  </div>
2245                
2246                
2247              
2248                
2249                  <div class="container header-menu-nav-item">
2250                    <a
2251                      href="/online"
2252                      
2253                    >
2254                      <div class="header-menu-nav-item-content">
2255                        Online and On-Demand
2256                      </div>
2257                    </a>
2258                  </div>
2259                
2260                
2261              
2262                
2263                  <div class="container header-menu-nav-item">
2264                    <a
2265                      href="/teachers"
2266                      
2267                    >
2268                      <div class="header-menu-nav-item-content">
2269                        Teachers
2270                      </div>
2271                    </a>
2272                  </div>
2273                
2274                
2275              
2276                
2277                  <div class="container header-menu-nav-item">
2278                    <a
2279                      href="/reviews"
2280                      
2281                    >
2282                      <div class="header-menu-nav-item-content">
2283                        Reviews
2284                      </div>
2285                    </a>
2286                  </div>
2287                
2288                
2289              
2290                
2291                  <div class="container header-menu-nav-item">
2292                    <a
2293                      href="/shop"
2294                      
2295                    >
2296                      <div class="header-menu-nav-item-content">
2297                        Shop
2298                      </div>
2299                    </a>
2300                  </div>
2301                
2302                
2303              
2304            </div>
2305          </div>
2306        
2307      
2308    
2309      
2310        
2311          
2312            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2313              <a
2314                href="/calisthenics"
2315                
2316              >
2317                <div class="header-menu-nav-item-content">
2318                  CALISTHENICS
2319                </div>
2320              </a>
2321            </div>
2322          
2323        
2324      
2325    
2326      
2327        
2328          <div class="container header-menu-nav-item">
2329            <a
2330              data-folder-id="/teachertraining"
2331              href="/teachertraining"
2332              
2333            >
2334              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2335                <span class="visually-hidden">Folder:</span>
2336                <span class="header-nav-folder-title-text">TRAININGS &amp; IMMERSIONS</span>
2337              </div>
2338            </a>
2339          </div>
2340          <div data-folder="/teachertraining" class="header-menu-nav-folder">
2341            <div class="header-menu-nav-folder-content">
2342              <div class="header-menu-controls container header-menu-nav-item">
2343                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2344                  <span>Back</span>
2345                </a>
2346              </div>
2347              
2348                
2349                  <div class="container header-menu-nav-item">
2350                    <a
2351                      href="/schoolofyogahome"
2352                      
2353                    >
2354                      <div class="header-menu-nav-item-content">
2355                        About The School of Yoga at TYF
2356                      </div>
2357                    </a>
2358                  </div>
2359                
2360                
2361              
2362                
2363                  <div class="container header-menu-nav-item">
2364                    <a
2365                      href="/yin50foundations"
2366                      
2367                    >
2368                      <div class="header-menu-nav-item-content">
2369                        Yin 50hr Foundations
2370                      </div>
2371                    </a>
2372                  </div>
2373                
2374                
2375              
2376                
2377                  <div class="container header-menu-nav-item">
2378                    <a
2379                      href="/30hr-yoga-immersion"
2380                      
2381                    >
2382                      <div class="header-menu-nav-item-content">
2383                        New Year Yoga Immersion
2384                      </div>
2385                    </a>
2386                  </div>
2387                
2388                
2389              
2390                
2391                  <div class="container header-menu-nav-item">
2392                    <a
2393                      href="/30hr-beyondthepractice"
2394                      
2395                    >
2396                      <div class="header-menu-nav-item-content">
2397                        Yoga Immersion Beyond The Practice
2398                      </div>
2399                    </a>
2400                  </div>
2401                
2402                
2403              
2404                
2405                  <div class="container header-menu-nav-item">
2406                    <a
2407                      href="/teacher-training"
2408                      
2409                    >
2410                      <div class="header-menu-nav-item-content">
2411                        200hr Teacher Training
2412                      </div>
2413                    </a>
2414                  </div>
2415                
2416                
2417              
2418                
2419                  <div class="container header-menu-nav-item">
2420                    <a
2421                      href="/soundbathfacilitationcourses"
2422                      
2423                    >
2424                      <div class="header-menu-nav-item-content">
2425                        Sound Bath Facilitation
2426                      </div>
2427                    </a>
2428                  </div>
2429                
2430                
2431              
2432            </div>
2433          </div>
2434        
2435      
2436    
2437      
2438        
2439          
2440            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2441              <a
2442                href="/whatson"
2443                
2444              >
2445                <div class="header-menu-nav-item-content">
2446                  EVENTS &amp; WORKSHOPS
2447                </div>
2448              </a>
2449            </div>
2450          
2451        
2452      
2453    
2454      
2455        
2456          
2457            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2458              <a
2459                href="/hire"
2460                
2461              >
2462                <div class="header-menu-nav-item-content">
2463                  STUDIO HIRE
2464                </div>
2465              </a>
2466            </div>
2467          
2468        
2469      
2470    
2471      
2472        
2473          
2474            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2475              <a
2476                href="/massage"
2477                
2478              >
2479                <div class="header-menu-nav-item-content">
2480                  MASSAGE
2481                </div>
2482              </a>
2483            </div>
2484          
2485        
2486      
2487    
2488      
2489        
2490          
2491            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2492              <a
2493                href="/cafeattyf"
2494                
2495              >
2496                <div class="header-menu-nav-item-content">
2497                  CAFE
2498                </div>
2499              </a>
2500            </div>
2501          
2502        
2503      
2504    
2505  
2506</div>
2507
2508              
2509                
2510                  <div
2511                    class="user-accounts-link header-menu-nav-item header-nav-item--collection customerAccountLoginMobile"
2512                    data-controller="UserAccountLink"
2513                    data-animation-role="header-element"
2514                  >
2515                    <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element">
2516  <span class="unauth">Login</span>
2517  <span class="auth">Account</span>
2518</a>
2519                </div>
2520                
2521              
2522            </div>
2523            
2524              <div class="header-menu-actions social-accounts">
2525                
2526                  
2527                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
2528                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram">
2529                        <svg viewBox="23 23 64 64">
2530                          <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
2531                        </svg>
2532                      </a>
2533                    </div>
2534                  
2535                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
2536                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.facebook.com/theyogafactorysouthen
2536d/" target="_blank" aria-label="Facebook">
2537                        <svg viewBox="23 23 64 64">
2538                          <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
2539                        </svg>
2540                      </a>
2541                    </div>
2542                  
2543                
2544              </div>
2545            
2546            
2547            
2548          </div>
2549        </nav>
2550      </div>
2551    </div>
2552    
2553    
2553<script>
2554      (function() {
2555        var header = document.getElementById('header');
2556        if (!header) {
2557          return;
2558        }
2559        function setHeaderHeightVar() {
2560          document.documentElement.style.setProperty(
2561            '--header-height',
2562            header.getBoundingClientRect().height + 'px'
2563          );
2564        }
2565        setHeaderHeightVar();
2566        var images = header.getElementsByTagName('img');
2567        for (var i = 0; i < images.length; i++) {
2568          if (!images[i].complete) {
2569            images[i].addEventListener('load', setHeaderHeightVar);
2570          }
2571        }
2572      })();
2573      //# sourceURL=reserveSpaceForHeader.js
2574    </script>
2574
2575  </header>
2576
2577
2578
2579
2580      <main id="page" class="container" role="main">
2581        
2582          
2583            
2584<article class="sections" id="sections" data-page-sections="646c96fa2bf2966c7d84d4c6">
2585  
2586  
2587    
2588    
2589
2590
2591  
2592  
2593
2594
2595
2596
2597
2598
2599
2600
2601
2602
2603
2604<section
2605  data-test="page-section"
2606  
2607  data-section-theme=""
2608  class='page-section 
2609    
2610      content-collection
2611      full-bleed-section
2612      collection-type-blog-basic-grid
2613    
2614    background-width--full-bleed
2615    
2616      section-height--medium
2617    
2618    
2619      content-width--wide
2620    
2621    horizontal-alignment--center
2622    vertical-alignment--middle
2623    
2624      
2625    
2626    
2627    '
2628  
2629  data-section-id="646c96fa2bf2966c7d84d4c8"
2630  
2631  data-controller="SectionWrapperController"
2632  data-current-styles="{
2633          &quot;imageOverlayOpacity&quot;: 0.15,
2634          &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2635          &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
2636          &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2637          &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2638          &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2639          &quot;sectionAnimation&quot;: &quot;none&quot;,
2640          &quot;backgroundMode&quot;: &quot;image&quot;
2641        }"
2642  data-current-context="{
2643          &quot;video&quot;: {
2644            &quot;playbackSpeed&quot;: 0.5,
2645            &quot;filter&quot;: 1,
2646            &quot;filterStrength&quot;: 0,
2647            &quot;zoom&quot;: 0,
2648            &quot;videoSourceProvider&quot;: &quot;none&quot;
2649          },
2650          &quot;backgroundImageId&quot;: null,
2651          &quot;backgroundMediaEffect&quot;: null,
2652          &quot;divider&quot;: null,
2653          &quot;typeName&quot;: &quot;blog-basic-grid&quot;
2654        }"
2655  data-animation="none"
2656  
2657   
2658  
2659  
2660  
2661  
2662  
2663
2664
2665  
2666    data-sqsp-section="blog-list"
2667  
2668
2669
2670>
2671  <div
2672    class="section-border"
2673    
2674  >
2675    <div class="section-background">
2676    
2677      
2678    
2679    </div>
2680  </div>
2681  <div
2682    class='content-wrapper'
2683    style='
2684      
2685      
2686    '
2687  >
2688    <div
2689      class="content"
2690      
2691    >
2692      
2693      
2694      
2695      
2696      
2697      
2698      
2699      
2700      
2701      
2702      <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader">
2703  
2704    <article class="blog-basic-grid--container entry blog-item">
2705      
2706        <div>
2707          <a href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" class="image-wrapper" data-animation-role="image">
2708  
2709<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" data-image-dimensions="1550x1001" data-image-focal-point="0.5,0.5" alt="Sound Bath Facilitation Course: How to Lead Powerful, Restorative Sessions" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" width="1550" height="1001" alt="" sizes="(max-width:767px)232.26773226773227vw,116.13386613386614vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2710</a>
2711
2712        </div>
2713        <div class="blog-article-spacer"></div>
2714      
2715      <div class="blog-basic-grid--text">
2716        <div class="blog-meta-section">
2717  <span class="blog-meta-primary">
2718    
2719    
2720      <span class="blog-author">Joe</span>
2721    
2722    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2723  </span>
2724  <span class="blog-meta-delimiter"></span>
2725  
2726  <span class="blog-meta-secondary">
2727    
2728    
2729      <span class="blog-author">Joe</span>
2730    
2731    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2732  </span>
2733  
2734  
2735  
2736</div>
2737<h1 class="blog-title">
2738  
2739    <a href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" data-no-animation>
2740  
2741    Sound Bath Facilitation Course: How to Lead Powerful, Restorative Sessions
2742  </a>
2743</h1>
2744<div class="blog-excerpt">
2745  <div class="blog-excerpt-wrapper"></div>
2746  
2747</div>
2748
2749<a class="blog-more-link" href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" data-animation-role="content">Read More</a>
2750
2751
2752      </div>
2753    </article>
2754  
2755    <article class="blog-basic-grid--container entry blog-item">
2756      
2757        <div>
2758          <a href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" class="image-wrapper" data-animation-role="image">
2759  
2760<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" data-image-dimensions="683x882" data-image-focal-point="0.5,0.5" alt="Myofascial Release for Yoga Teachers: Unlock Deeper Release &amp;amp; Teaching Impact" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" width="683" height="882" alt="" sizes="(max-width:767px)116.15646258503402vw,58.07823129251701vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2761</a>
2762
2763        </div>
2764        <div class="blog-article-spacer"></div>
2765      
2766      <div class="blog-basic-grid--text">
2767        <div class="blog-meta-section">
2768  <span class="blog-meta-primary">
2769    
2770    
2771      <span class="blog-author">Joe</span>
2772    
2773    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2774  </span>
2775  <span class="blog-meta-delimiter"></span>
2776  
2777  <span class="blog-meta-secondary">
2778    
2779    
2780      <span class="blog-author">Joe</span>
2781    
2782    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2783  </span>
2784  
2785  
2786  
2787</div>
2788<h1 class="blog-title">
2789  
2790    <a href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" data-no-animation>
2791  
2792    Myofascial Release for Yoga Teachers: Unlock Deeper Release &amp; Teaching Impact
2793  </a>
2794</h1>
2795<div class="blog-excerpt">
2796  <div class="blog-excerpt-wrapper"></div>
2797  
2798</div>
2799
2800<a class="blog-more-link" href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" data-animation-role="content">Read More</a>
2801
2802
2803      </div>
2804    </article>
2805  
2806    <article class="blog-basic-grid--container entry blog-item">
2807      
2808        <div>
2809          <a href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" class="image-wrapper" data-animation-role="image">
2810  
2811<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" data-image-dimensions="1024x819" data-image-focal-point="0.5,0.5" alt="Yoga Instru
2811ctor Training: Master Safe Hands-On Adjustments (CPD Workshop)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" width="1024" height="819" alt="" sizes="(max-width:767px)187.54578754578753vw,93.77289377289377vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2812</a>
2813
2814        </div>
2815        <div class="blog-article-spacer"></div>
2816      
2817      <div class="blog-basic-grid--text">
2818        <div class="blog-meta-section">
2819  <span class="blog-meta-primary">
2820    
2821    
2822      <span class="blog-author">Joe</span>
2823    
2824    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2825  </span>
2826  <span class="blog-meta-delimiter"></span>
2827  
2828  <span class="blog-meta-secondary">
2829    
2830    
2831      <span class="blog-author">Joe</span>
2832    
2833    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2834  </span>
2835  
2836  
2837  
2838</div>
2839<h1 class="blog-title">
2840  
2841    <a href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" data-no-animation>
2842  
2843    Yoga Instructor Training: Master Safe Hands-On Adjustments (CPD Workshop)
2844  </a>
2845</h1>
2846<div class="blog-excerpt">
2847  <div class="blog-excerpt-wrapper"></div>
2848  
2849</div>
2850
2851<a class="blog-more-link" href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" data-animation-role="content">Read More</a>
2852
2853
2854      </div>
2855    </article>
2856  
2857    <article class="blog-basic-grid--container entry blog-item">
2858      
2859        <div>
2860          <a href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" class="image-wrapper" data-animation-role="image">
2861  
2862<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" data-image-dimensions="1024x1535" data-image-focal-point="0.5,0.5" alt="Yin Yoga Teacher Training: Benefits, Curriculum &amp;amp; Where to Start in the UK" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" width="1024" height="1535" alt="" sizes="(max-width:767px)100.06514657980456vw,50.03257328990228vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2863</a>
2864
2865        </div>
2866        <div class="blog-article-spacer"></div>
2867      
2868      <div class="blog-basic-grid--text">
2869        <div class="blog-meta-section">
2870  <span class="blog-meta-primary">
2871    
2872    
2873      <span class="blog-author">Joe</span>
2874    
2875    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2876  </span>
2877  <span class="blog-meta-delimiter"></span>
2878  
2879  <span class="blog-meta-secondary">
2880    
2881    
2882      <span class="blog-author">Joe</span>
2883    
2884    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2885  </span>
2886  
2887  
2888  
2889</div>
2890<h1 class="blog-title">
2891  
2892    <a href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" data-no-animation>
2893  
2894    Yin Yoga Teacher Training: Benefits, Curriculum &amp; Where to Start in the UK
2895  </a>
2896</h1>
2897<div class="blog-excerpt">
2898  <div class="blog-excerpt-wrapper"></div>
2899  
2900</div>
2901
2902<a class="blog-more-link" href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" data-animation-role="content">Read More</a>
2903
2904
2905      </div>
2906    </article>
2907  
2908    <article class="blog-basic-grid--container entry blog-item no-image-fade-in">
2909      
2910      <div class="blog-basic-grid--text">
2911        <div class="blog-meta-section">
2912  <span class="blog-meta-primary">
2913    
2914    
2915      <span class="blog-author">Joe</span>
2916    
2917    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2918  </span>
2919  <span class="blog-meta-delimiter"></span>
2920  
2921  <span class="blog-meta-secondary">
2922    
2923    
2924      <span class="blog-author">Joe</span>
2925    
2926    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2927  </span>
2928  
2929  
2930  
2931</div>
2932<h1 class="blog-title">
2933  
2934    <a href="/blog/best-yoga-teacher-training-near-me-top-options-in-essex-amp-the-uk" data-no-animation>
2935  
2936    Best Yoga Teacher Training Near Me: Top Options in Essex &amp; the UK
2937  </a>
2938</h1>
2939<div class="blog-excerpt">
2940  <div class="blog-excerpt-wrapper"></div>
2941  
2942</div>
2943
2944<a class="blog-more-link" href="/blog/best-yoga-teacher-training-near-me-top-options-in-essex-amp-the-uk" data-animation-role="content">Read More</a>
2945
2946
2947      </div>
2948    </article>
2949  
2950    <article class="blog-basic-grid--container entry blog-item no-image-fade-in">
2951      
2952      <div class="blog-basic-grid--text">
2953        <div class="blog-meta-section">
2954  <span class="blog-meta-primary">
2955    
2956    
2957      <span class="blog-author">Joe</span>
2958    
2959    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2960  </span>
2961  <span class="blog-meta-delimiter"></span>
2962  
2963  <span class="blog-meta-secondary">
2964    
2965    
2966      <span class="blog-author">Joe</span>
2967    
2968    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
2969  </span>
2970  
2971  
2972  
2973</div>
2974<h1 class="blog-title">
2975  
2976    <a href="/blog/how-to-become-a-certified-yoga-instructor-step-by-step-uk-guide" data-no-animation>
2977  
2978    How to Become a Certified Yoga Instructor: Step-by-Step UK Guide 
2979  </a>
2980</h1>
2981<div class="blog-excerpt">
2982  <div class="blog-excerpt-wrapper"></div>
2983  
2984</div>
2985
2986<a class="blog-more-link" href="/blog/how-to-become-a-certified-yoga-instructor-step-by-step-uk-guide" data-animation-role="content">Read More</a>
2987
2988
2989      </div>
2990    </article>
2991  
2992    <article class="blog-basic-grid--container entry blog-item">
2993      
2994        <div>
2995          <a href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" class="image-wrapper" data-animation-role="image">
2996  
2997<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp" data-image-dimensions="1024x1535" data-image-focal-point="0.5,0.5" alt="Yoga Teacher Training in the UK: Complete Guide &amp;amp; How to Choose" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp" width="1024" height="1535" alt="" sizes="(max-width:767px)100.06514657980456vw,50.03257328990228vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2998</a>
2999
3000        </div>
3001        <div class="blog-article-spacer"></div>
3002      
3003      <div class="blog-basic-grid--text">
3004        <div class="blog-meta-section">
3005  <span class="blog-meta-primary">
3006    
3007    
3008      <span class="blog-author">Joe</span>
3009    
3010    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
3011  </span>
3012  <span class="blog-meta-delimiter"></span>
3013  
3014  <span class="blog-meta-secondary">
3015    
3016    
3017      <span class="blog-author">Joe</span>
3018    
3019    <time class="blog-date" pubdate data-animation-role="date">3/3/26</time>
3020  </span>
3021  
3022  
3023  
3024</div>
3025<h1 class="blog-title">
3026  
3027    <a href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" data-no-animation>
3028  
3029    Yoga Teacher Training in the UK: Complete Guide &amp; How to Choose
3030  </a>
3031</h1>
3032<div class="blog-excerpt">
3033  <div class="blog-excerpt-wrapper"></div>
3034  
3035</div>
3036
3037<a class="blog-more-link" href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" data-animation-role="content">Read More</a>
3038
3039
3040      </div>
3041    </article>
3042  
3043    <article class="blog-basic-grid--container entry blog-item">
3044      
3045        <div>
3046          <a href="/blog/benefitsofinfraredheatinyoga" class="image-wrapper" data-animation-role="image">
3047  
3048<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" data-image-dimensions="1200x1600" data-image-focal-point="0.5,0.5" alt="the benefits of infrared heat whilst doing yoga" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" width="1200" height="1600" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3049</a>
3050
3051        </div>
3052        <div class="blog-article-spacer"></div>
3053      
3054      <div class="blog-basic-grid--text">
3055        <div class="blog-meta-section">
3056  <span class="blog-meta-primary">
3057    
3058    
3059      <span class="blog-author">Guest User</span>
3060    
3061    <time class="blog-date" pubdate data-animation-role="date">1/13/26</time>
3062  </span>
3063  <span class="blog-meta-delimiter"></span>
3064  
3065  <span class="blog-meta-secondary">
3066    
3067    
3068      <span class="blog-author">Guest User</span>
3069    
3070    <time class="blog-date" pubdate data-animation-role="date">1/13/26</time>
3071  </span>
3072  
3073  
3074  
3075</div>
3076<h1 class="blog-title">
3077  
3078    <a href="/blog/benefitsofinfraredheatinyoga" data-no-animation>
3079  
3080    the benefits of infrared heat whilst doing yoga
3081  </a>
3082</h1>
3083<div class="blog-excerpt">
3084  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">
3084Infrared heating has become increasingly popular in wellness spaces, and for good reason. Some of the key benefits include…</p></div>
3085  
3086</div>
3087
3088<a class="blog-more-link" href="/blog/benefitsofinfraredheatinyoga" data-animation-role="content">Read More</a>
3089
3090
3091      </div>
3092    </article>
3093  
3094    <article class="blog-basic-grid--container entry blog-item">
3095      
3096        <div>
3097          <a href="/blog/mytwoweekexperiment" class="image-wrapper" data-animation-role="image">
3098  
3099<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" data-image-dimensions="600x600" data-image-focal-point="0.5,0.5" alt="Creatine &amp;amp; Collagen: My Two-Week Experiment (and the Unexpected Mental Boost) " data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" width="600" height="600" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3100</a>
3101
3102        </div>
3103        <div class="blog-article-spacer"></div>
3104      
3105      <div class="blog-basic-grid--text">
3106        <div class="blog-meta-section">
3107  <span class="blog-meta-primary">
3108    
3109    
3110      <span class="blog-author">Guest User</span>
3111    
3112    <time class="blog-date" pubdate data-animation-role="date">12/10/25</time>
3113  </span>
3114  <span class="blog-meta-delimiter"></span>
3115  
3116  <span class="blog-meta-secondary">
3117    
3118    
3119      <span class="blog-author">Guest User</span>
3120    
3121    <time class="blog-date" pubdate data-animation-role="date">12/10/25</time>
3122  </span>
3123  
3124  
3125  
3126</div>
3127<h1 class="blog-title">
3128  
3129    <a href="/blog/mytwoweekexperiment" data-no-animation>
3130  
3131    Creatine &amp; Collagen: My Two-Week Experiment (and the Unexpected Mental Boost) 
3132  </a>
3133</h1>
3134<div class="blog-excerpt">
3135  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">I’m not usually someone who jumps on supplement trends. I’ve always preferred the simple stuff… good food, movement, sunshine, and a cup of herbal tea. But over the past couple of years I kept hearing about <strong>creatine</strong> and <strong>collagen</strong> from people I trust…</p></div>
3136  
3137</div>
3138
3139<a class="blog-more-link" href="/blog/mytwoweekexperiment" data-animation-role="content">Read More</a>
3140
3141
3142      </div>
3143    </article>
3144  
3145    <article class="blog-basic-grid--container entry blog-item">
3146      
3147        <div>
3148          <a href="/blog/startingyogawhenyourenervous" class="image-wrapper" data-animation-role="image">
3149  
3150<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="How to Start Yoga When You’re Nervous (A Guide for Real People)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3151</a>
3152
3153        </div>
3154        <div class="blog-article-spacer"></div>
3155      
3156      <div class="blog-basic-grid--text">
3157        <div class="blog-meta-section">
3158  <span class="blog-meta-primary">
3159    
3160    
3161      <span class="blog-author">Guest User</span>
3162    
3163    <time class="blog-date" pubdate data-animation-role="date">12/10/25</time>
3164  </span>
3165  <span class="blog-meta-delimiter"></span>
3166  
3167  <span class="blog-meta-secondary">
3168    
3169    
3170      <span class="blog-author">Guest User</span>
3171    
3172    <time class="blog-date" pubdate data-animation-role="date">12/10/25</time>
3173  </span>
3174  
3175  
3176  
3177</div>
3178<h1 class="blog-title">
3179  
3180    <a href="/blog/startingyogawhenyourenervous" data-no-animation>
3181  
3182    How to Start Yoga When You’re Nervous (A Guide for Real People)
3183  </a>
3184</h1>
3185<div class="blog-excerpt">
3186  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Nervous about your first yoga class? This beginner’s guide helps you start yoga confidently, even if you’re not flexible or experienced</p></div>
3187  
3188</div>
3189
3190<a class="blog-more-link" href="/blog/startingyogawhenyourenervous" data-animation-role="content">Read More</a>
3191
3192
3193      </div>
3194    </article>
3195  
3196    <article class="blog-basic-grid--container entry blog-item">
3197      
3198        <div>
3199          <a href="/blog/5surprisingbenefitsofpracticingyoga" class="image-wrapper" data-animation-role="image">
3200  
3201<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt=" 5 Surprising Benefits of Practicing Yoga and Movement" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3202</a>
3203
3204        </div>
3205        <div class="blog-article-spacer"></div>
3206      
3207      <div class="blog-basic-grid--text">
3208        <div class="blog-meta-section">
3209  <span class="blog-meta-primary">
3210    
3211    
3212      <span class="blog-author">Guest User</span>
3213    
3214    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3215  </span>
3216  <span class="blog-meta-delimiter"></span>
3217  
3218  <span class="blog-meta-secondary">
3219    
3220    
3221      <span class="blog-author">Guest User</span>
3222    
3223    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3224  </span>
3225  
3226  
3227  
3228</div>
3229<h1 class="blog-title">
3230  
3231    <a href="/blog/5surprisingbenefitsofpracticingyoga" data-no-animation>
3232  
3233     5 Surprising Benefits of Practicing Yoga and Movement
3234  </a>
3235</h1>
3236<div class="blog-excerpt">
3237  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">While many people are drawn to yoga for its physical benefits, such as increased flexibility and strength, there are also many surprising benefits that come with a regular yoga practice.</p></div>
3238  
3239</div>
3240
3241<a class="blog-more-link" href="/blog/5surprisingbenefitsofpracticingyoga" data-animation-role="content">Read More</a>
3242
3243
3244      </div>
3245    </article>
3246  
3247    <article class="blog-basic-grid--container entry blog-item">
3248      
3249        <div>
3250          <a href="/blog/blog-post-title-two-r7x5t" class="image-wrapper" data-animation-role="image">
3251  
3252<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="How to Incorporate Movement and Yoga into Your Daily Routine" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3253</a>
3254
3255        </div>
3256        <div class="blog-article-spacer"></div>
3257      
3258      <div class="blog-basic-grid--text">
3259        <div class="blog-meta-section">
3260  <span class="blog-meta-primary">
3261    
3262    
3263      <span class="blog-author">Guest User</span>
3264    
3265    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3266  </span>
3267  <span class="blog-meta-delimiter"></span>
3268  
3269  <span class="blog-meta-secondary">
3270    
3271    
3272      <span class="blog-author">Guest User</span>
3273    
3274    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3275  </span>
3276  
3277  
3278  
3279</div>
3280<h1 class="blog-title">
3281  
3282    <a href="/blog/blog-post-title-two-r7x5t" data-no-animation>
3283  
3284    How to Incorporate Movement and Yoga into Your Daily Routine
3285  </a>
3286</h1>
3287<div class="blog-excerpt">
3288  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">You don’t need a full hour on the mat to feel the benefits of yoga. In fact, some of the most powerful shifts happen in the small moments</p></div>
3289  
3290</div>
3291
3292<a class="blog-more-link" href="/blog/blog-post-title-two-r7x5t" data-animation-role="content">Read More</a>
3293
3294
3295      </div>
3296    </article>
3297  
3298    <article class="blog-basic-grid--container entry blog-item">
3299      
3300        <div>
3301          <a href="/blog/adayinthelifeof" class="image-wrapper" data-animation-role="image">
3302  
3303<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="A Day in the Life of a 200hr YTTC student" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3304</a>
3305
3306        </div>
3307        <div class="blog-article-spacer"></div>
3308      
3309      <div class="blog-basic-grid--text">
3310        <div class="blog-meta-section">
3311  <span class="blog-meta-primary">
3312    
3313    
3314      <span class="blog-author">Guest User</span>
3315    
3316    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3317  </span>
3318  <span class="blog-meta-delimiter"></span>
3319  
3320  <span class="blog-meta-secondary">
3321    
3322    
3323      <span class="blog-author">Guest User</span>
3324    
3325    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3326  </span>
3327  
3328  
3329  
3330</div>
3331<h1 class="blog-title">
3332  
3333    <a href="/blog/adayinthelifeof" data-no-animation>
3334  
3335    A Day in the Life of a 200hr YTTC student
3336  </a>
3337</h1>
3338<div class="blog-excerpt">
3339  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">If you’ve ever wondered what actually happens inside a 200-hour Yoga Teacher Training, you’re not alone.</p></div>
3340  
3341</div>
3342
3343<a class="blog-more-link" href="/blog/adayinthelifeof" data-animation-role="content">Read More</a>
3344
3345
3346      </div>
3347    </article>
3348  
3349    <article class="blog-basic-grid--container entry blog-item">
3350      
3351        <div>
3352          <a href="/blog/blog-post-title-four-dd3lc" class="image-wrapper" data-animation-role="image">
3353  
3354<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="The History and Philosophy of Yoga and Movement" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3355</a>
3356
3357        </div>
3358        <div class="blog-article-spacer"></div>
3359      
3360      <div class="blog-basic-grid--text">
3361        <div class="blog-meta-section">
3362  <span class="blog-meta-primary">
3363    
3364    
3365      <span class="blog-author">Guest User</span>
3366    
3367    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3368  </span>
3369  <span class="blog-meta-delimiter"></span>
3370  
3371  <span class="blog-meta-secondary">
3372    
3373    
3374      <span class="blog-author">Guest User</span>
3375    
3376    <time class="blog-date" pubdate data-animation-role="date">3/11/19</time>
3377  </span>
3378  
3379  
3380  
3381</div>
3382<h1 class="blog-title">
3383  
3384    <a href="/blog/blog-post-title-four-dd3lc" data-no-animation>
3385  
3386    The History and Philosophy of Yoga and Movement
3387  </a>
3388</h1>
3389<div class="blog-excerpt">
3390  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Yoga may be a modern-day wellness trend, but its roots stretch back thousands of years. Long before leggings, Instagram poses, and studio memberships</p></div>
3391  
3392</div>
3393
3394<a class="blog-more-link" href="/blog/blog-post-title-four-dd3lc" data-animation-role="content">Read More</a>
3395
3396
3397      </div>
3398    </article>
3399  
3400
3401  
3402</div>
3403
3404    </div>
3405  
3406  </div>
3407  
3408</section>
3409
3410  
3411</article>
3412
3413          
3414
3415          
3416
3417          
3418            
3419              
3420            
3421          
3422        
3423      </main>
3424      
3425        <footer class="sections" id="footer-sections" data-footer-sections>
3426  
3427  
3428  
3429  
3430  
3431  
3432    
3433    
3434
3435
3436  
3437  
3438
3439
3440
3441
3442
3443
3444
3445
3446
3447
3448
3449<section
3450  data-test="page-section"
3451  
3452  data-section-theme="light"
3453  class='page-section 
3454    
3455      full-bleed-section
3456      layout-engine-section
3457    
3458    background-width--full-bleed
3459    
3460      section-height--small
3461    
3462    
3463      content-width--wide
3464    
3465    horizontal-alignment--center
3466    vertical-alignment--top
3467    
3468      
3469    
3470    
3471    light'
3472  
3473  data-section-id="6450de08dec878d3577c8c6b"
3474  
3475  data-controller="SectionWrapperController"
3476  data-current-styles="{
3477          &quot;imageOverlayOpacity&quot;: 0.15,
3478          &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3479          &quot;sectionHeight&quot;: &quot;section-height--small&quot;,
3480          &quot;customSectionHeight&quot;: 1,
3481          &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3482          &quot;verticalAlignment&quot;: &quot;vertical-alignment--top&quot;,
3483          &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
3484          &quot;customContentWidth&quot;: 50,
3485          &quot;sectionTheme&quot;: &quot;light&quot;,
3486          &quot;sectionAnimation&quot;: &quot;none&quot;,
3487          &quot;backgroundMode&quot;: &quot;image&quot;
3488        }"
3489  data-current-context="{
3490          &quot;video&quot;: {
3491            &quot;playbackSpeed&quot;: 0.5,
3492            &quot;filter&quot;: 1,
3493            &quot;filterStrength&quot;: 0,
3494            &quot;zoom&quot;: 0,
3495            &quot;videoSourceProvider&quot;: &quot;none&quot;
3496          },
3497          &quot;backgroundImageId&quot;: null,
3498          &quot;backgroundMediaEffect&quot;: {
3499            &quot;type&quot;: &quot;none&quot;
3500          },
3501          &quot;divider&quot;: {
3502            &quot;enabled&quot;: false
3503          },
3504          &quot;typeName&quot;: &quot;blog-basic-grid&quot;
3505        }"
3506  data-animation="none"
3507  data-fluid-engine-section
3508   
3509  
3510    
3511  
3512  
3513  
3514  
3515  
3516
3517
3518  data-sqsp-section="fluid-engine"
3519
3520
3521>
3522  <div
3523    class="section-border"
3524    
3525  >
3526    <div class="section-background">
3527    
3528      
3529    
3530    </div>
3531  </div>
3532  <div
3533    class='content-wrapper'
3534    style='
3535      
3536        
3537      
3538    '
3539  >
3540    <div
3541      class="content"
3542      
3543    >
3544      
3545      
3546      
3547      
3548      
3549      
3550      
3551      
3552      
3553      
3554      <div data-fluid-engine="true"><style>
3555
3556.fe-6450de086da1a81eb6f2af2b {
3557  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 13.0px);
3558  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (13.0px * (8 - 1)) ) / 8 );
3559
3560  display: grid;
3561  position: relative;
3562  grid-area: 1/1/-1/-1;
3563  grid-template-rows: repeat(37,minmax(24px, auto));
3564  grid-template-columns:
3565    minmax(var(--grid-gutter), 1fr)
3566    repeat(8, minmax(0, var(--cell-max-width)))
3567    minmax(var(--grid-gutter), 1fr);
3568  row-gap: 8.0px;
3569  column-gap: 13.0px;
3570  overflow-x: hidden;
3571  overflow-x: clip;
3572}
3573
3574@media (min-width: 768px) {
3575  .background-width--inset .fe-6450de086da1a81eb6f2af2b {
3576    --inset-padding: calc(var(--sqs-site-gutter) * 2);
3577  }
3578
3579  .fe-6450de086da1a81eb6f2af2b {
3580    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 13.0px);
3581    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (13.0px * (24 - 1)) ) / 24 );
3582    --inset-padding: 0vw;
3583
3584    --row-height-scaling-factor: 0.0215;
3585    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
3586
3587    grid-template-rows: repeat(9,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
3588    grid-template-columns:
3589      minmax(var(--grid-gutter), 1fr)
3590      repeat(24, minmax(0, var(--cell-max-width)))
3591      minmax(var(--grid-gutter), 1fr);
3592  }
3593}
3594
3595
3596  .fe-block-989d01f294475ab29688 {
3597    grid-area: 1/2/7/10;
3598    z-index: 2;
3599
3600    @media (max-width: 767px) {
3601      
3602      
3603    }
3604  }
3605
3606  .fe-block-989d01f294475ab29688 .sqs-block {
3607    justify-content: flex-start;
3608  }
3609
3610  .fe-block-989d01f294475ab29688 .sqs-block-alignment-wrapper {
3611    align-items: flex-start;
3612  }
3613
3614  @media (min-width: 768px) {
3615    .fe-block-989d01f294475ab29688 {
3616      grid-area: 1/2/7/8;
3617      z-index: 2;
3618
3619      
3620
3621      
3622    }
3623
3624    .fe-block-989d01f294475ab29688 .sqs-block {
3625      justify-content: flex-start;
3626    }
3627
3628    .fe-block-989d01f294475ab29688 .sqs-block-alignment-wrapper {
3629      align-items: flex-start;
3630    }
3631  }
3632
3633  .fe-block-yui_3_17_2_1_1765966122670_84968 {
3634    grid-area: 6/1/8/4;
3635    z-index: 4;
3636
3637    @media (max-width: 767px) {
3638      
3639        
3640      
3641      
3642    }
3643  }
3644
3645  .fe-block-yui_3_17_2_1_1765966122670_84968 .sqs-block {
3646    justify-content: flex-start;
3647  }
3648
3649  .fe-block-yui_3_17_2_1_1765966122670_84968 .sqs-block-alignment-wrapper {
3650    align-items: flex-start;
3651  }
3652
3653  @media (min-width: 768px) {
3654    .fe-block-yui_3_17_2_1_1765966122670_84968 {
3655      grid-area: 7/1/9/5;
3656      z-index: 4;
3657
3658      
3659        
3660      
3661
3662      
3663    }
3664
3665    .fe-block-yui_3_17_2_1_1765966122670_84968 .sqs-block {
3666      justify-content: flex-start;
3667    }
3668
3669    .fe-block-yui_3_17_2_1_1765966122670_84968 .sqs-block-alignment-wrapper {
3670      align-items: flex-start;
3671    }
3672  }
3673
3674  .fe-block-6450de08481c8c8269568e81 {
3675    grid-area: 8/2/16/10;
3676    z-index: 0;
3677
3678    @media (max-width: 767px) {
3679      
3680      
3681    }
3682  }
3683
3684  .fe-block-6450de08481c8c8269568e81 .sqs-block {
3685    justify-content: flex-start;
3686  }
3687
3688  .fe-block-6450de08481c8c8269568e81 .sqs-block-alignment-wrapper {
3689    align-items: flex-start;
3690  }
3691
3692  @media (min-width: 768px) {
3693    .fe-block-6450de08481c8c8269568e81 {
3694      grid-area: 1/9/7/15;
3695      z-index: 0;
3696
3697      
3698
3699      
3700    }
3701
3702    .fe-block-6450de08481c8c8269568e81 .sqs-block {
3703      justify-content: flex-start;
3704    }
3705
3706    .fe-block-6450de08481c8c8269568e81 .sqs-block-alignment-wrapper {
3707      align-items: flex-start;
3708    }
3709  }
3710
3711  .fe-block-49a2b74320ca88811cc6 {
3712    grid-area: 17/2/23/10;
3713    z-index: 1;
3714
3715    @media (max-width: 767px) {
3716      
3717      
3718    }
3719  }
3720
3721  .fe-block-49a2b74320ca88811cc6 .sqs-block {
3722    justify-content: flex-start;
3723  }
3724
3725  .fe-block-49a2b74320ca88811cc6 .sqs-block-alignment-wrapper {
3726    align-items: flex-start;
3727  }
3728
3729  @media (min-width: 768px) {
3730    .fe-block-49a2b74320ca88811cc6 {
3731      grid-area: 1/14/8/18;
3732      z-index: 1;
3733
3734      
3735
3736      
3737    }
3738
3739    .fe-block-49a2b74320ca88811cc6 .sqs-block {
3740      justify-content: flex-start;
3741    }
3742
3743    .fe-block-49a2b74320ca88811cc6 .sqs-block-alignment-wrapper {
3744      align-items: flex-start;
3745    }
3746  }
3747
3748  .fe-block-e93a4e3a577087dc5f60 {
3749    grid-area: 24/2/31/10;
3750    z-index: 2;
3751
3752    @media (max-width: 767px) {
3753      
3754      
3755    }
3756  }
3757
3758  .fe-block-e93a4e3a577087dc5f60 .sqs-block {
3759    justify-content: flex-start;
3760  }
3761
3762  .fe-block-e93a4e3a577087dc5f60 .sqs-block-alignment-wrapper {
3763    align-items: flex-start;
3764  }
3765
3766  @media (min-width: 768px) {
3767    .fe-block-e93a4e3a577087dc5f60 {
3768      grid-area: 1/20/9/24;
3769      z-index: 2;
3770
3771      
3772
3773      
3774    }
3775
3776    .fe-block-e93a4e3a577087dc5f60 .sqs-block {
3777      justify-content: flex-start;
3778    }
3779
3780    .fe-block-e93a4e3a577087dc5f60 .sqs-block-alignment-wrapper {
3781      align-items: flex-start;
3782    }
3783  }
3784
3785  .fe-block-cad2db58191919d80054 {
3786    grid-area: 34/2/38/10;
3787    z-index: 2;
3788
3789    @media (max-width: 767px) {
3790      
3791      
3792    }
3793  }
3794
3795  .fe-block-cad2db58191919d80054 .sqs-block {
3796    justify-content: flex-start;
3797  }
3798
3799  .fe-block-cad2db58191919d80054 .sqs-block-alignment-wrapper {
3800    align-items: flex-start;
3801  }
3802
3803  @media (min-width: 768px) {
3804    .fe-block-cad2db58191919d80054 {
3805      grid-area: 9/19/10/25;
3806      z-index: 2;
3807
3808      
3809
3810      
3811    }
3812
3813    .fe-block-cad2db58191919d80054 .sqs-block {
3814      justify-content: flex-start;
3815    }
3816
3817    .fe-block-cad2db58191919d80054 .sqs-block-alignment-wrapper {
3818      align-items: flex-start;
3819    }
3820  }
3821
3822  .fe-block-yui_3_17_2_1_1685111500127_13352 {
3823    grid-area: 36/2/38/10;
3824    z-index: 3;
3825
3826    @media (max-width: 767px) {
3827      
3828      
3829    }
3830  }
3831
3832  .fe-block-yui_3_17_2_1_1685111500127_13352 .sqs-block {
3833    justify-content: flex-start;
3834  }
3835
3836  .fe-block-yui_3_17_2_1_1685111500127_13352 .sqs-block-alignment-wrapper {
3837    align-items: flex-start;
3838  }
3839
3840  @media (min-width: 768px) {
3841    .fe-block-yui_3_17_2_1_1685111500127_13352 {
3842      grid-area: 9/10/10/18;
3843      z-index: 3;
3844
3845      
3846
3847      
3848    }
3849
3850    .fe-block-yui_3_17_2_1_1685111500127_13352 .sqs-block {
3851      justify-content: flex-start;
3852    }
3853
3854    .fe-block-yui_3_17_2_1_1685111500127_13352 .sqs-block-alignment-wrapper {
3855      align-items: flex-start;
3856    }
3857  }
3858
3859</style>
3859<div class="fluid-engine fe-6450de086da1a81eb6f2af2b"><div class="fe-block fe-block-989d01f294475ab29688"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="989d01f294475ab29688" id="block-989d01f294475ab29688"><div class="sqs-block-content"><div class="sqs-text-block-container">
3860  
3861  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>the yoga factory</strong></h4><p class="" style="white-space:pre-wrap;">A sanctuary for movement, nourishment &amp; community in the heart of Southend on Sea since 2015.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div>
3862
3863
3864  
3865<style id="container-styles">#block-989d01f294475ab29688 {
3866    
3867    --stroke-style: none;--stroke-thickness: 6px;
3868    
3869      
3870      
3871      
3872    
3873
3874
3875
3876  }
3877
3878  #block-989d01f294475ab29688 .sqs-html-content {
3879    
3880    --tweak-text-block-padding: 6% 6% 6% 6%;
3881  --tweak-text-block-padding: initial;
3882}
3883
3884  .fe-block-989d01f294475ab29688 {
3885      mix-blend-mode: var(--tweak-text-block-blend
3886  );
3887      border-radius: var(--tweak-text-block-radius);
3888  }
3889
3890  
3891  
3892.fe-block-989d01f294475ab29688 {
3893      --tweak-text-block-radius: 0px 0px 0px 0px;
3894    }
3895
3896
3897  
3898  .fe-block-989d01f294475ab29688 {
3899      --tweak-text-block-blend
3900  : normal;
3901    }
3902  
3903
3904  .fe-block-989d01f294475ab29688 {
3905    --blur-value: blur(15px);}
3906
3907</style>
3908
3909<style id="override-container-styles">
3910    @media screen and (max-width: 767px) {
3911          
3912            
3913
3914#block-989d01f294475ab29688 {
3915            
3916            }
3917        }
3918    
3919  
3920    @media screen and (max-width: 767px) {
3921          #block-989d01f294475ab29688 .sqs-html-content {
3922            
3923            }
3924        }
3925    
3926  @media screen and (max-width: 767px) {
3927          
3928          
3929
3930          
3931          
3932          
3933        }</style>
3934<style class="transform-overrides-vars">
3935  
3936</style>
3937
3938
3939
3940
3941</div>
3942</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1765966122670_84968"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1765966122670_84968" id="block-yui_3_17_2_1_1765966122670_84968"><div class="sqs-block-content">
3943  
3944
3945
3946
3947
3948
3949
3950
3951
3952
3953
3954
3955
3956
3957
3958
3959
3960
3961
3962
3963
3964
3965
3966
3967<div class="sqs-block-socialaccountlinks-content">
3968  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-medium social-icons-style-regular ">
3969    <style>
3970      
3971      #block-yui_3_17_2_1_1765966122670_84968 {
3972        --social-icons-justify-content: center;
3973        --social-icons-dimension: 24px;--social-icons-gap: 14px;
3974        
3975      }
3976
3977      
3978      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--wrapper {
3979        --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
3980      }
3981
3982      
3983      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list {
3984        justify-content: var(--social-icons-justify-content, center);
3985        column-gap: var(--social-icons-gap, 12px);
3986        row-gap: var(--social-icons-gap, 12px);
3987      }
3988      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--wrapper {
3989        width: var(--social-icons-dimension, 20px);
3990        height: var(--social-icons-dimension, 20px);
3991        margin: 0;
3992        border: none; 
3993        background-color: var(--si-bg, transparent);
3994        box-shadow: var(--si-box-shadow, none);
3995        border-radius: var(--si-border-radius, 0);
3996      }
3997      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--wrapper > div {
3998        transform: scale(var(--si-scale, 1));
3999      }
4000      #block-yui_3_17_2_1_1765966122670_84968 .sqs-use--icon {
4001        fill: var(--si-fill-icon, transparent);
4002      }
4003      #block-yui_3_17_2_1_1765966122670_84968 .sqs-use--mask {
4004        fill: var(--si-fill-mask, transparent);
4005      }
4006      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
4007        background-color: var(--si-bg-fade, var(--si-bg, transparent));
4008      }
4009      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
4010        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
4011      }
4012      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
4013        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
4014      }
4015      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
4016        background-color: var(--si-bg-hover, var(--si-bg, transparent));
4017      }
4018      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
4019        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
4020      }
4021      #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
4022        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
4023      }
4024    </style>
4025    <nav class="sqs-svg-icon--list">
4026      
4027        
4028          <a
4029            href="https://www.instagram.com/theyogafactory_"
4030            target="_blank"
4031            class="sqs-svg-icon--wrapper instagram-unauth"
4032            aria-label="Instagram"
4033          >
4034            <div>
4035              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4036                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
4037                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
4038              </svg>
4039            </div>
4040          </a>
4041        
4042      
4043        
4044          <a
4045            href="https://www.facebook.com/theyogafactorysouthend/"
4046            target="_blank"
4047            class="sqs-svg-icon--wrapper facebook-unauth"
4048            aria-label="Facebook"
4049          >
4050            <div>
4051              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
4052                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
4053                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
4054              </svg>
4055            </div>
4056          </a>
4057        
4058      
4059        
4060      
4061        
4062      
4063        
4064      
4065        
4066      
4067        
4068      
4069        
4070      
4071        
4072      
4073        
4074      
4075    </nav>
4076  </div>
4077  
4078    
4079<style id="container-styles">#block-yui_3_17_2_1_1765966122670_84968 {
4080    
4081    
4082    
4083
4084
4085
4086  }
4087
4088  #block-yui_3_17_2_1_1765966122670_84968 .sqs-block-socialaccountlinks-content {
4089    
4090    --tweak-social-links-block-padding: initial;
4091}
4092
4093  .fe-block-yui_3_17_2_1_1765966122670_84968 {
4094      mix-blend-mode: var(--tweak-social-links-block-blend);
4095      border-radius: var(--tweak-social-links-block-radius);
4096  }
4097
4098  
4099  
4100
4101
4102
4103  
4104  
4105
4106  .fe-block-yui_3_17_2_1_1765966122670_84968 {
4107    }
4108
4109</style>
4110
4111<style id="override-container-styles">
4112    @media screen and (max-width: 767px) {
4113          
4114            
4115
4116#block-yui_3_17_2_1_1765966122670_84968 {
4117            
4118            }
4119        }
4120    
4121  
4122    @media screen and (max-width: 767px) {
4123          #block-yui_3_17_2_1_1765966122670_84968 .sqs-block-socialaccountlinks-content {
4124            
4125            }
4126        }
4127    
4128  @media screen and (max-width: 767px) {
4129          
4130          
4131
4132          
4133          
4134          
4135        }</style>
4136
4137    <style class="transform-overrides-vars">
4138  
4139</style>
4140
4141    
4142
4143
4144
4145  
4146</div>
4147</div></div></div><div class="fe-block fe-block-6450de08481c8c8269568e81"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_9
414767/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6450de08481c8c8269568e81" id="block-6450de08481c8c8269568e81"><div class="sqs-block-content"><div class="sqs-text-block-container">
4148  
4149  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>quick links</strong></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/about">About</a><br><a href="/faqs">FAQ’s</a><br><a href="/studio-etiquette">Studio Etiquette</a><br><a href="/blog">Blog</a><br><a href="/shop">Online Shop</a><br><a href="/gift-card">Gift Card</a><br><a href="/reviews">Testimonials </a>   <br><a href="/become-a-karmi-yogi">Karma Yogi </a>               </p></div>
4150
4151
4152  
4153<style id="container-styles">#block-6450de08481c8c8269568e81 {
4154    
4155    --stroke-style: none;--stroke-thickness: 6px;
4156    
4157      
4158      
4159      
4160    
4161
4162
4163
4164  }
4165
4166  #block-6450de08481c8c8269568e81 .sqs-html-content {
4167    
4168    --tweak-text-block-padding: 6% 6% 6% 6%;
4169  --tweak-text-block-padding: initial;
4170}
4171
4172  .fe-block-6450de08481c8c8269568e81 {
4173      mix-blend-mode: var(--tweak-text-block-blend
4174  );
4175      border-radius: var(--tweak-text-block-radius);
4176  }
4177
4178  
4179  
4180.fe-block-6450de08481c8c8269568e81 {
4181      --tweak-text-block-radius: 0px 0px 0px 0px;
4182    }
4183
4184
4185  
4186  .fe-block-6450de08481c8c8269568e81 {
4187      --tweak-text-block-blend
4188  : normal;
4189    }
4190  
4191
4192  .fe-block-6450de08481c8c8269568e81 {
4193    --blur-value: blur(15px);}
4194
4195</style>
4196
4197<style id="override-container-styles">
4198    @media screen and (max-width: 767px) {
4199          
4200            
4201
4202#block-6450de08481c8c8269568e81 {
4203            
4204            }
4205        }
4206    
4207  
4208    @media screen and (max-width: 767px) {
4209          #block-6450de08481c8c8269568e81 .sqs-html-content {
4210            
4211            }
4212        }
4213    
4214  @media screen and (max-width: 767px) {
4215          
4216          
4217
4218          
4219          
4220          
4221        }</style>
4222<style class="transform-vars">
4223    .fe-block-6450de08481c8c8269568e81 {
4224      --opacity: 100%;
4225      --translate-x: 0px;
4226      --translate-y: 0px;
4227      --rotation: 0deg;
4228      --scale-x: 100%;
4229      --scale-y: 100%;
4230      --skew-x: 0deg;
4231      --skew-y: 0deg;
4232      --origin-x: 50%;
4233      --origin-y: 50%;
4234      --block-transform: none;
4235
4236      opacity: var(--opacity, 1);
4237      transform: var(--block-transform);
4238      transform-origin: var(--origin-x) var(--origin-y);
4239    }
4240  </style><style class="transform-overrides-vars">
4241  
4242</style>
4243
4244
4245
4246
4247</div>
4248</div></div></div><div class="fe-block fe-block-49a2b74320ca88811cc6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="49a2b74320ca88811cc6" id="block-49a2b74320ca88811cc6"><div class="sqs-block-content"><div class="sqs-text-block-container">
4249  
4250  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>find us</strong></h4><p class="" style="white-space:pre-wrap;">The Yoga Factory, Unit 8 Victoria Business Park, Short Street, SOS, SS2 5BY</p><p class="" style="white-space:pre-wrap;">t. 01702 861882</p><p class="" style="white-space:pre-wrap;">e. [email protected]</p></div>
4251
4252
4253  
4254<style id="container-styles">#block-49a2b74320ca88811cc6 {
4255    
4256    --stroke-style: none;--stroke-thickness: 6px;
4257    
4258      
4259      
4260      
4261    
4262
4263
4264
4265  }
4266
4267  #block-49a2b74320ca88811cc6 .sqs-html-content {
4268    
4269    --tweak-text-block-padding: 6% 6% 6% 6%;
4270  --tweak-text-block-padding: initial;
4271}
4272
4273  .fe-block-49a2b74320ca88811cc6 {
4274      mix-blend-mode: var(--tweak-text-block-blend
4275  );
4276      border-radius: var(--tweak-text-block-radius);
4277  }
4278
4279  
4280  
4281.fe-block-49a2b74320ca88811cc6 {
4282      --tweak-text-block-radius: 0px 0px 0px 0px;
4283    }
4284
4285
4286  
4287  .fe-block-49a2b74320ca88811cc6 {
4288      --tweak-text-block-blend
4289  : normal;
4290    }
4291  
4292
4293  .fe-block-49a2b74320ca88811cc6 {
4294    --blur-value: blur(15px);}
4295
4296</style>
4297
4298<style id="override-container-styles">
4299    @media screen and (max-width: 767px) {
4300          
4301            
4302
4303#block-49a2b74320ca88811cc6 {
4304            
4305            }
4306        }
4307    
4308  
4309    @media screen and (max-width: 767px) {
4310          #block-49a2b74320ca88811cc6 .sqs-html-content {
4311            
4312            }
4313        }
4314    
4315  @media screen and (max-width: 767px) {
4316          
4317          
4318
4319          
4320          
4321          
4322        }</style>
4323<style class="transform-overrides-vars">
4324  
4325</style>
4326
4327
4328
4329
4330</div>
4331</div></div></div>
4331<div class="fe-block fe-block-e93a4e3a577087dc5f60"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e93a4e3a577087dc5f60" id="block-e93a4e3a577087dc5f60"><div class="sqs-block-content"><div class="sqs-text-block-container">
4332  
4333  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>opening hours</strong></h4><p class="" style="white-space:pre-wrap;">Mornings: 9am - 3pm<br>Evenings:  5:30pm - 8:30pm</p><p class="" style="white-space:pre-wrap;">closed Monday mornings</p><p class="" style="white-space:pre-wrap;">see cafe page for cafe opening times hours vary during holiday periods</p></div>
4334
4335
4336  
4337<style id="container-styles">#block-e93a4e3a577087dc5f60 {
4338    
4339    --stroke-style: none;--stroke-thickness: 6px;
4340    
4341      
4342      
4343      
4344    
4345
4346
4347
4348  }
4349
4350  #block-e93a4e3a577087dc5f60 .sqs-html-content {
4351    
4352    --tweak-text-block-padding: 6% 6% 6% 6%;
4353  --tweak-text-block-padding: initial;
4354}
4355
4356  .fe-block-e93a4e3a577087dc5f60 {
4357      mix-blend-mode: var(--tweak-text-block-blend
4358  );
4359      border-radius: var(--tweak-text-block-radius);
4360  }
4361
4362  
4363  
4364.fe-block-e93a4e3a577087dc5f60 {
4365      --tweak-text-block-radius: 0px 0px 0px 0px;
4366    }
4367
4368
4369  
4370  .fe-block-e93a4e3a577087dc5f60 {
4371      --tweak-text-block-blend
4372  : normal;
4373    }
4374  
4375
4376  .fe-block-e93a4e3a577087dc5f60 {
4377    --blur-value: blur(15px);}
4378
4379</style>
4380
4381<style id="override-container-styles">
4382    @media screen and (max-width: 767px) {
4383          
4384            
4385
4386#block-e93a4e3a577087dc5f60 {
4387            
4388            }
4389        }
4390    
4391  
4392    @media screen and (max-width: 767px) {
4393          #block-e93a4e3a577087dc5f60 .sqs-html-content {
4394            
4395            }
4396        }
4397    
4398  @media screen and (max-width: 767px) {
4399          
4400          
4401
4402          
4403          
4404          
4405        }</style>
4406<style class="transform-overrides-vars">
4407  
4408</style>
4409
4410
4411
4412
4413</div>
4414</div></div></div><div class="fe-block fe-block-cad2db58191919d80054"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="cad2db58191919d80054" id="block-cad2db58191919d80054"><div class="sqs-block-content"><div class="sqs-text-block-container">
4415  
4416  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--white"><strong> </strong></span><a href="/terms-of-service"><span class="sqsrte-text-color--white"><strong>Terms of Service </strong></span></a><span class="sqsrte-text-color--white"><strong>      </strong></span><a href="/privacy-policy" target=""><span class="sqsrte-text-color--white"><strong>Privacy Policy</strong></span></a></p></div>
4417
4418
4419  
4420<style id="container-styles">#block-cad2db58191919d80054 {
4421    
4422    --stroke-style: none;--stroke-thickness: 6px;
4423    
4424      
4425      
4426      
4427    
4428
4429
4430
4431  }
4432
4433  #block-cad2db58191919d80054 .sqs-html-content {
4434    
4435    --tweak-text-block-padding: 6% 6% 6% 6%;
4436  --tweak-text-block-padding: initial;
4437}
4438
4439  .fe-block-cad2db58191919d80054 {
4440      mix-blend-mode: var(--tweak-text-block-blend
4441  );
4442      border-radius: var(--tweak-text-block-radius);
4443  }
4444
4445  
4446  
4447.fe-block-cad2db58191919d80054 {
4448      --tweak-text-block-radius: 0px 0px 0px 0px;
4449    }
4450
4451
4452  
4453  .fe-block-cad2db58191919d80054 {
4454      --tweak-text-block-blend
4455  : normal;
4456    }
4457  
4458
4459  .fe-block-cad2db58191919d80054 {
4460    --blur-value: blur(15px);}
4461
4462</style>
4463
4464<style id="override-container-styles">
4465    @media screen and (max-width: 767px) {
4466          
4467            
4468
4469#block-cad2db58191919d80054 {
4470            
4471            }
4472        }
4473    
4474  
4475    @media screen and (max-width: 767px) {
4476          #block-cad2db58191919d80054 .sqs-html-content {
4477            
4478            }
4479        }
4480    
4481  @media screen and (max-width: 767px) {
4482          
4483          
4484
4485          
4486          
4487          
4488        }</style>
4489<style class="transform-overrides-vars">
4490  
4491</style>
4492
4493
4494
4495
4496</div>
4497</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1685111500127_13352"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_9
449767/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1685111500127_13352" id="block-yui_3_17_2_1_1685111500127_13352"><div class="sqs-block-content"><div class="sqs-text-block-container">
4498  
4499  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class=""><strong>©2024. The Yoga Factory. All Rights Reserved</strong></p></div>
4500
4501
4502  
4503<style id="container-styles">#block-yui_3_17_2_1_1685111500127_13352 {
4504    
4505    --stroke-style: none;--stroke-thickness: 6px;
4506    
4507      
4508      
4509      
4510    
4511
4512
4513
4514  }
4515
4516  #block-yui_3_17_2_1_1685111500127_13352 .sqs-html-content {
4517    
4518    --tweak-text-block-padding: 6% 6% 6% 6%;
4519  --tweak-text-block-padding: initial;
4520}
4521
4522  .fe-block-yui_3_17_2_1_1685111500127_13352 {
4523      mix-blend-mode: var(--tweak-text-block-blend
4524  );
4525      border-radius: var(--tweak-text-block-radius);
4526  }
4527
4528  
4529  
4530.fe-block-yui_3_17_2_1_1685111500127_13352 {
4531      --tweak-text-block-radius: 0px 0px 0px 0px;
4532    }
4533
4534
4535  
4536  .fe-block-yui_3_17_2_1_1685111500127_13352 {
4537      --tweak-text-block-blend
4538  : normal;
4539    }
4540  
4541
4542  .fe-block-yui_3_17_2_1_1685111500127_13352 {
4543    --blur-value: blur(15px);}
4544
4545</style>
4546
4547<style id="override-container-styles">
4548    @media screen and (max-width: 767px) {
4549          
4550            
4551
4552#block-yui_3_17_2_1_1685111500127_13352 {
4553            
4554            }
4555        }
4556    
4557  
4558    @media screen and (max-width: 767px) {
4559          #block-yui_3_17_2_1_1685111500127_13352 .sqs-html-content {
4560            
4561            }
4562        }
4563    
4564  @media screen and (max-width: 767px) {
4565          
4566          
4567
4568          
4569          
4570          
4571        }</style>
4572<style class="transform-overrides-vars">
4573  
4574</style>
4575
4576
4577
4578
4579</div>
4580</div></div></div></div></div>
4581    </div>
4582  
4583  </div>
4584  
4585</section>
4586
4587  
4588</footer>
4589
4590      
4591    </div>
4592
4593    
4593<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9398cd2fdbdb94e0cc35ffb564c3685c.js" type="text/javascript"></script>
4593
4594    <!-- Google Tag Manager -->
4595<script>
vendor: 327 bytes, lines 4595-4599
4595(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
4596new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
4597j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
4598'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
4599})(window,document,'script','dataLayer','
4599GTM-N5X74DSL
vendor: 3 bytes, line 4599
4599');
4599</script>
4599
4600<!-- End Google Tag Manager -->
4601<!-- Freya Image Changer Ghost -->
4602<script src="https://www.ghostplugins.dev/assets/freya/freya-7-1.js"></script>
4602
4603<!-- Freya Image Changer Ghost --><svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol>
4603<symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol></svg>
4604
4605  </body>
4606</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.