1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- echidna-sheep-4xay --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>Blog 2 — The Yoga Factory</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/e8eeeebc-45a1-404f-a93f-def7c8ec510f/favicon.ico?format=100w"/> 11<link rel="canonical" href="https://www.yoga-factory.co.uk/blog"/> 12<meta property="og:site_name" content="The Yoga Factory"/> 13<meta property="og:title" content="Blog 2 — The Yoga Factory"/> 14<meta property="og:url" content="https://www.yoga-factory.co.uk/blog"/> 15<meta property="og:type" content="website"/> 16<meta itemprop="name" content="Blog 2 â The Yoga Factory"/> 17<meta itemprop="url" content="https://www.yoga-factory.co.uk/blog"/> 18<meta name="twitter:title" content="Blog 2 â The Yoga Factory"/> 19<meta name="twitter:url" content="https://www.yoga-factory.co.uk/blog"/> 20<meta name="twitter:card" content="summary"/> 21<meta name="description" content="" /> 22<link rel="preconnect" href="https://images.squarespace-cdn.com"> 23<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 24<style data-sqsp-font-ids="6a31393d494e3c6626e63daa,6a313aef7d426c0f400804d1,6a3139b66307d35684222d6e,6a312543db03507f54d77f16"> 25/* cyrillic */ 26@font-face { 27 font-family: 'Nunito Sans'; 28 font-style: normal; 29 font-weight: 700; 30 font-display: swap; 31 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/579bf29a-4da0-49bb-be1c-e859bc2fd8bb/cyrillic.woff2') format('woff2'); 32 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 33} 34/* cyrillic-ext */ 35@font-face { 36 font-family: 'Nunito Sans'; 37 font-style: normal; 38 font-weight: 700; 39 font-display: swap; 40 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6f018d4b-6e26-4595-b338-7aae84a53373/cyrillic-ext.woff2') format('woff2'); 41 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 42} 43/* vietnamese */ 44@font-face { 45 font-family: 'Nunito Sans'; 46 font-style: normal; 47 font-weight: 700; 48 font-display: swap; 49 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e0e4673f-f704-4429-9596-37d786e27a55/vietnamese.woff2') format('woff2'); 50 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 51} 52/* latin-ext */ 53@font-face { 54 font-family: 'Nunito Sans'; 55 font-style: normal; 56 font-weight: 700; 57 font-display: swap; 58 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/35ecdce1-b97a-45f1-a9cb-2b71ef197243/latin-ext.woff2') format('woff2'); 59 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 60} 61/* latin */ 62@font-face { 63 font-family: 'Nunito Sans'; 64 font-style: normal; 65 font-weight: 700; 66 font-display: swap; 67 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0ba8d383-b036-406f-913c-77027b6df7e1/latin.woff2') format('woff2'); 68 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 69} 70/* math */ 71@font-face { 72 font-family: 'Roboto'; 73 font-style: normal; 74 font-weight: 400; 75 font-display: swap; 76 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8a9618fb-2f5c-401e-903f-4f3e76d46ee3/math.woff2') format('woff2'); 77 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
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167 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 168} 169/* latin-ext */ 170@font-face { 171 font-family: 'Nunito Sans'; 172 font-style: normal; 173 font-weight: 400; 174 font-display: swap; 175 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f4b13614-7f19-433e-a39b-8a79c1ccfde8/latin-ext.woff2') format('woff2'); 176 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
176BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 177} 178/* latin */ 179@font-face { 180 font-family: 'Nunito Sans'; 181 font-style: normal; 182 font-weight: 400; 183 font-display: swap; 184 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/72c60f2d-fcc7-4c45-a2b5-13bb32410d52/latin.woff2') format('woff2'); 185 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 186} 187/* vietnamese */ 188@font-face { 189 font-family: 'Nunito Sans'; 190 font-style: normal; 191 font-weight: 400; 192 font-display: swap; 193 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a194a5b3-fefd-4f23-aba2-8de4983ecd91/vietnamese.woff2') format('woff2'); 194 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 195} 196/* symbols */ 197@font-face { 198 font-family: 'Roboto'; 199 font-style: italic; 200 font-weight: 400; 201 font-display: swap; 202 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaedd48f-746c-4c2e-b2db-d48b6c870667/symbols.woff2') format('woff2'); 203 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 204} 205/* vietnamese */ 206@font-face { 207 font-family: 'Roboto'; 208 font-style: italic; 209 font-weight: 400; 210 font-display: swap; 211 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bc3b5741-31aa-4a38-86bb-c92ccd55e4d6/vietnamese.woff2') format('woff2'); 212 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 213} 214/* latin */ 215@font-face { 216 font-family: 'Roboto'; 217 font-style: italic; 218 font-weight: 400; 219 font-display: swap; 220 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d9f07c49-3a67-44d8-a6b9-96c939bbf95c/latin.woff2') format('woff2'); 221 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 222} 223/* latin-ext */ 224@font-face { 225 font-family: 'Roboto'; 226 font-style: italic; 227 font-weight: 400; 228 font-display: swap; 229 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/946703fa-9be2-4b1e-af83-b4884329a920/latin-ext.woff2') format('woff2'); 230 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
230BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 231} 232/* greek-ext */ 233@font-face { 234 font-family: 'Roboto'; 235 font-style: italic; 236 font-weight: 400; 237 font-display: swap; 238 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3c3c3f9-2206-4e91-b50a-9cc40ee6254b/greek-ext.woff2') format('woff2'); 239 unicode-range: U+1F00-1FFF; 240} 241/* greek */ 242@font-face { 243 font-family: 'Roboto'; 244 font-style: italic; 245 font-weight: 400; 246 font-display: swap; 247 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b6e9e40-9d0c-4530-abe2-1470b4e15e8e/greek.woff2') format('woff2'); 248 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 249} 250/* cyrillic */ 251@font-face { 252 font-family: 'Roboto'; 253 font-style: italic; 254 font-weight: 400; 255 font-display: swap; 256 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/48bc963e-491b-4fe6-8d9b-4df80d499f69/cyrillic.woff2') format('woff2'); 257 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 258} 259/* math */ 260@font-face { 261 font-family: 'Roboto'; 262 font-style: italic; 263 font-weight: 400; 264 font-display: swap; 265 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7379238-9010-4b86-b5f4-4d9e069f10f6/math.woff2') format('woff2'); 266 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 267} 268/* cyrillic-ext */ 269@font-face { 270 font-family: 'Roboto'; 271 font-style: italic; 272 font-weight: 400; 273 font-display: swap; 274 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8b697f0b-bab1-4da8-92df-b7b8eb07fc1c/cyrillic-ext.woff2') format('woff2'); 275 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 276} 277/* symbols */ 278@font-face { 279 font-family: 'Roboto'; 280 font-style: normal; 281 font-weight: 700; 282 font-display: swap; 283 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9923be8d-a99f-49a2-b2fd-bae522842ba5/symbols.woff2') format('woff2'); 284 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 285} 286/* cyrillic-ext */ 287@font-face { 288 font-family: 'Roboto'; 289 font-style: normal; 290 font-weight: 700; 291 font-display: swap; 292 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6a29584f-d3e3-4df6-aa10-438bbe84154c/cyrillic-ext.woff2') format('woff2'); 293 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 294} 295/* vietnamese */ 296@font-face { 297 font-family: 'Roboto'; 298 font-style: normal; 299 font-weight: 700; 300 font-display: swap; 301 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d95ad77-e6be-4fca-a1d0-be405a16636e/vietnamese.woff2') format('woff2'); 302 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 303} 304/* latin */ 305@font-face { 306 font-family: 'Roboto'; 307 font-style: normal; 308 font-weight: 700; 309 font-display: swap; 310 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c5eb5305-ba43-45a4-97e1-2fcb7b175375
310/latin.woff2') format('woff2'); 311 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 312} 313/* cyrillic */ 314@font-face { 315 font-family: 'Roboto'; 316 font-style: normal; 317 font-weight: 700; 318 font-display: swap; 319 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc9f925f-96f9-45dd-8ee0-5d18b8bff025/cyrillic.woff2') format('woff2'); 320 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 321} 322/* latin-ext */ 323@font-face { 324 font-family: 'Roboto'; 325 font-style: normal; 326 font-weight: 700; 327 font-display: swap; 328 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0bf6b02d-72f7-4a4a-b433-cd007998fec7/latin-ext.woff2') format('woff2'); 329 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 330} 331/* math */ 332@font-face { 333 font-family: 'Roboto'; 334 font-style: normal; 335 font-weight: 700; 336 font-display: swap; 337 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a3bf04da-357d-4409-b9fd-f0ea12312937/math.woff2') format('woff2'); 338 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 339} 340/* greek */ 341@font-face { 342 font-family: 'Roboto'; 343 font-style: normal; 344 font-weight: 700; 345 font-display: swap; 346 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/173c33cf-d1cb-443b-895a-813cec1f5ecd/greek.woff2') format('woff2'); 347 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 348} 349/* greek-ext */ 350@font-face { 351 font-family: 'Roboto'; 352 font-style: normal; 353 font-weight: 700; 354 font-display: swap; 355 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/598477ce-56af-4bab-bb7e-d9907ec93691/greek-ext.woff2') format('woff2'); 356 unicode-range: U+1F00-1FFF; 357} 358/* vietnamese */ 359@font-face { 360 font-family: 'Roboto'; 361 font-style: italic; 362 font-weight: 700; 363 font-display: swap; 364 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/32124223-3d78-430f-818e-06aa11c55489/vietnamese.woff2') format('woff2'); 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375} 376/* greek-ext */ 377@font-face { 378 font-family: 'Roboto'; 379 font-style: italic; 380 font-weight: 700; 381 font-display: swap; 382 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/720d34a4-67e3-4587-9908-bd17ceb60725/greek-ext.woff2') format('woff2'); 383 unicode-range: U+1F00-1FFF; 384} 385/* symbols */ 386@font-face { 387 font-family: 'Roboto'; 388 font-style: italic; 389 font-weight: 700; 390 font-display: swap; 391 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/19fac8d0-dc79-4015-8656-768da50a2a13/symbols.woff2') format('woff2'); 392 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 393} 394/* greek */ 395@font-face { 396 font-family: 'Roboto'; 397 font-style: italic; 398 font-weight: 700; 399 font-display: swap; 400 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3a02bd10-119c-4f30-873d-73eab06f8462/greek.woff2') format('woff2'); 401 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 402} 403/* cyrillic-ext */ 404@font-face { 405 font-family: 'Roboto'; 406 font-style: italic; 407 font-weight: 700; 408 font-display: swap; 409 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/be933463-a4a6-4509-b5fb-f31eda8fbdef/cyrillic-ext.woff2') format('woff2'); 410 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 411} 412/* latin */ 413@font-face { 414 font-family: 'Roboto'; 415 font-style: italic; 416 font-weight: 700; 417 font-display: swap; 418 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7eb1420a-ddb6-4804-ae07-1af5dfc2a7f5/latin.woff2') format('woff2'); 419 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 420} 421/* latin-ext */ 422@font-face { 423 font-family: 'Roboto'; 424 font-style: italic; 425 font-weight: 700; 426 font-display: swap; 427 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a1817c48-4c90-4bc9-9077-0161466f6da9/latin-ext.woff2') format('woff2'); 428 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
428BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 429} 430/* cyrillic */ 431@font-face { 432 font-family: 'Roboto'; 433 font-style: italic; 434 font-weight: 700; 435 font-display: swap; 436 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b293b402-20dd-4f3e-85ca-99c8ea17fff2/cyrillic.woff2') format('woff2'); 437 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 438} 439/* cyrillic-ext */ 440@font-face { 441 font-family: 'Nunito Sans'; 442 font-style: italic; 443 font-weight: 700; 444 font-display: swap; 445 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d7b79217-8d1e-4e71-9851-2481edbf8ba2/cyrillic-ext.woff2') format('woff2'); 446 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 447} 448/* cyrillic */ 449@font-face { 450 font-family: 'Nunito Sans'; 451 font-style: italic; 452 font-weight: 700; 453 font-display: swap; 454 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4bf68365-0154-4180-9568-25a9c746c62a/cyrillic.woff2') format('woff2'); 455 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 456} 457/* vietnamese */ 458@font-face { 459 font-family: 'Nunito Sans'; 460 font-style: italic; 461 font-weight: 700; 462 font-display: swap; 463 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66a7fd1e-b365-4ad4-828d-3e2ebd388950/vietnamese.woff2') format('woff2'); 464 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 465} 466/* latin */ 467@font-face { 468 font-family: 'Nunito Sans'; 469 font-style: italic; 470 font-weight: 700; 471 font-display: swap; 472 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a067dfe4-ae5d-4154-a24a-f891930ebc25/latin.woff2') format('woff2'); 473 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 474} 475/* latin-ext */ 476@font-face { 477 font-family: 'Nunito Sans'; 478 font-style: italic; 479 font-weight: 700; 480 font-display: swap; 481 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a6cd822f-d142-446d-86db-4d3ffa889d41/latin-ext.woff2') format('woff2'); 482 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 483} 484/* latin-ext */ 485@font-face { 486 font-family: 'Pontano Sans'; 487 font-style: normal; 488 font-weight: 400; 489 font-display: swap; 490 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/934280bd-72e2-4791-bb69-02977f3655c1/latin-ext.woff2') format('woff2'); 491 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 492} 493/* latin */ 494@font-face { 495 font-family: 'Pontano Sans'; 496 font-style: normal; 497 font-weight: 400; 498 font-display: swap; 499 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/228e32f2-f288-4507-bb69-7d9d8497694c/latin.woff2') format('woff2'); 500 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 501} 502/* latin */ 503@font-face { 504 font-family: 'Nunito Sans'; 505 font-style: italic; 506 font-weight: 400; 507 font-display: swap; 508 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b4363838-f644-4269-a277-2ece4cf31de6/latin.woff2') format('woff2'); 509 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 510} 511/* latin-ext */ 512@font-face { 513 font-family: 'Nunito Sans'; 514 font-style: italic; 515 font-weight: 400; 516 font-display: swap; 517 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3832582-ee38-48b0-8c46-f18b014cd3f6/latin-ext.woff2') format('woff2'); 518 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
518BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 519} 520/* vietnamese */ 521@font-face { 522 font-family: 'Nunito Sans'; 523 font-style: italic; 524 font-weight: 400; 525 font-display: swap; 526 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f3525762-0fea-4331-9d13-583b3211902e/vietnamese.woff2') format('woff2'); 527 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 528} 529/* cyrillic */ 530@font-face { 531 font-family: 'Nunito Sans'; 532 font-style: italic; 533 font-weight: 400; 534 font-display: swap; 535 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd266b1b-021f-48b9-9182-2119e1c0bca2/cyrillic.woff2') format('woff2'); 536 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 537} 538/* cyrillic-ext */ 539@font-face { 540 font-family: 'Nunito Sans'; 541 font-style: italic; 542 font-weight: 400; 543 font-display: swap; 544 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0da38731-f066-4d4d-ac79-9d4af2ea0358/cyrillic-ext.woff2') format('woff2'); 545 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 546} 547/* latin-ext */ 548@font-face { 549 font-family: 'Bebas Neue'; 550 font-style: normal; 551 font-weight: 400; 552 font-display: swap; 553 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/80b34fde-71f2-4a97-95d7-1b51f811d743/latin-ext.woff2') format('woff2'); 554 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 555} 556/* latin */ 557@font-face { 558 font-family: 'Bebas Neue'; 559 font-style: normal; 560 font-weight: 400; 561 font-display: swap; 562 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d31d6438-20e1-48c2-96d5-4cd2bcc1bd65/latin.woff2') format('woff2'); 563 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 564} 565</style>
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590<!-- End of Squarespace Headers --> 591 592 593 </head> 594 595 <body 596 id="collection-646c96fa2bf2966c7d84d4bd" 597 class=" 598 tweak-blog-alternating-side-by-side-width-inset tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-outline form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-outline form-field-checkbox-color-normal form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-outline form-field-radio-color-normal form-field-radio-shape-square form-field-radio-layout-stack form-field-survey-fill-outline form-field-survey-color-normal form-field-survey-shape-square form-field-hover-focus-opacity form-submit-button-style-bar tweak-global-animations-enabled tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-fade tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-none tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-hide tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-hide tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-small tweak-portfolio-grid-overlay-image-aspect-ratio-43-four-three tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-inset tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-excerpt-and-title header-width-inset tweak-fixed-header tweak-fixed-header-style-scroll-back tweak-blog-item-width-medium tweak-blog-item-text-alignment-center tweak-blog-item-meta-position-above-title tweak-blog-item-delimiter-dash tweak-blog-side-by-side-width-inset tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-custom secondary-button-style-outline secondary-button-shape-rounded tertiary-button-style-solid tertiary-button-shape-custom tweak-events-stacked-width-inset tweak-events-stacked-height-small tweak-events-stacked-show-past-events tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-side-tag tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-ical-gcal-links tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-center tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-none tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
598d-basic-width-inset tweak-portfolio-grid-basic-height-medium tweak-portfolio-grid-basic-image-aspect-ratio-43-four-three tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-zoom header-overlay-alignment-left tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-front tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-hyphen 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1055 <!-- Background --> 1056 <div class="header-background theme-bg--primary"></div> 1057 1058 <div class="header-display-desktop" data-content-field="site-title"> 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 <!-- Social --> 1073 1074 1075 1076 1077 1078 <!-- Title and nav wrapper --> 1079 <div class="header-title-nav-wrapper"> 1080 1081 1082 1083 1084 1085 1086 <!-- Title --> 1087 1088 <div 1089 class=" 1090 header-title 1091 1092 " 1093 data-animation-role="header-element" 1094 > 1095 1096 <div class="header-title-logo"> 1097 <a href="/" data-animation-role="header-element"> 1098 1099<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png?format=1500w" alt="The Yoga Factory" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1100 1101 </a> 1102 </div> 1103 1104 1105 1106 </div> 1107 1108 1109 1110 <!-- Nav --> 1111 <div class="header-nav"> 1112 <div class="header-nav-wrapper"> 1113 <nav class="header-nav-list"> 1114 1115 1116 1117 1118 <div class="header-nav-item header-nav-item--folder"> 1119 <button 1120 class="header-nav-folder-title" 1121 data-href="/studio" 1122 data-animation-role="header-element" 1123 aria-expanded="false" 1124 aria-controls="studio" 1125 1126 > 1127 <span class="header-nav-folder-title-text"> 1128 STUDIO 1129 </span> 1130 </button> 1131 <div class="header-nav-folder-content" id="studio"> 1132 1133 1134 <div class="header-nav-folder-item"> 1135 <a 1136 href="/pricingandmemberships" 1137 1138 > 1139 <span class="header-nav-folder-item-content"> 1140 Pricing & Memberships 1141 </span> 1142 </a> 1143 </div> 1144 1145 1146 1147 1148 <div class="header-nav-folder-item"> 1149 <a 1150 href="/timetable" 1151 1152 > 1153 <span class="header-nav-folder-item-content"> 1154 Timetable 1155 </span> 1156 </a> 1157 </div> 1158 1159 1160 1161 1162 <div class="header-nav-folder-item"> 1163 <a 1164 href="/privatesessions" 1165 1166 > 1167 <span class="header-nav-folder-item-content"> 1168 1:1 and Private Sessions 1169 </span> 1170 </a> 1171 </div> 1172 1173 1174 1175 1176 <div class="header-nav-folder-item"> 1177 <a 1178 href="/online" 1179 1180 > 1181 <span class="header-nav-folder-item-content"> 1182 Online and On-Demand 1183 </span> 1184 </a> 1185 </div> 1186 1187 1188 1189 1190 <div class="header-nav-folder-item"> 1191 <a 1192 href="/teachers" 1193 1194 > 1195 <span class="header-nav-folder-item-content"> 1196 Teachers 1197 </span> 1198 </a> 1199 </div> 1200 1201 1202 1203 1204 <div class="header-nav-folder-item"> 1205 <a 1206 href="/reviews" 1207 1208 > 1209 <span class="header-nav-folder-item-content"> 1210 Reviews 1211 </span> 1212 </a> 1213 </div> 1214 1215 1216 1217 1218 <div class="header-nav-folder-item"> 1219 <a 1220 href="/shop" 1221 1222 >
1223 <span class="header-nav-folder-item-content"> 1224 Shop 1225 </span> 1226 </a> 1227 </div> 1228 1229 1230 1231 </div> 1232 </div> 1233 1234 1235 1236 1237 1238 <div class="header-nav-item header-nav-item--collection"> 1239 <a 1240 href="/calisthenics" 1241 data-animation-role="header-element" 1242 1243 > 1244 CALISTHENICS 1245 </a> 1246 </div> 1247 1248 1249 1250 1251 1252 1253 <div class="header-nav-item header-nav-item--folder"> 1254 <button 1255 class="header-nav-folder-title" 1256 data-href="/teachertraining" 1257 data-animation-role="header-element" 1258 aria-expanded="false" 1259 aria-controls="trainings-immersions" 1260 1261 > 1262 <span class="header-nav-folder-title-text"> 1263 TRAININGS & IMMERSIONS 1264 </span> 1265 </button> 1266 <div class="header-nav-folder-content" id="trainings-immersions"> 1267 1268 1269 <div class="header-nav-folder-item"> 1270 <a 1271 href="/schoolofyogahome" 1272 1273 > 1274 <span class="header-nav-folder-item-content"> 1275 About The School of Yoga at TYF 1276 </span> 1277 </a> 1278 </div> 1279 1280 1281 1282 1283 <div class="header-nav-folder-item"> 1284 <a 1285 href="/yin50foundations" 1286 1287 > 1288 <span class="header-nav-folder-item-content"> 1289 Yin 50hr Foundations 1290 </span> 1291 </a> 1292 </div> 1293 1294 1295 1296 1297 <div class="header-nav-folder-item"> 1298 <a 1299 href="/30hr-yoga-immersion" 1300 1301 > 1302 <span class="header-nav-folder-item-content"> 1303 New Year Yoga Immersion 1304 </span> 1305 </a> 1306 </div> 1307 1308 1309 1310 1311 <div class="header-nav-folder-item"> 1312 <a 1313 href="/30hr-beyondthepractice" 1314 1315 > 1316 <span class="header-nav-folder-item-content"> 1317 Yoga Immersion Beyond The Practice 1318 </span> 1319 </a> 1320 </div> 1321 1322 1323 1324 1325 <div class="header-nav-folder-item"> 1326 <a 1327 href="/teacher-training" 1328 1329 > 1330 <span class="header-nav-folder-item-content"> 1331 200hr Teacher Training 1332 </span> 1333 </a> 1334 </div> 1335 1336 1337 1338 1339 <div class="header-nav-folder-item"> 1340 <a 1341 href="/soundbathfacilitationcourses" 1342 1343 > 1344 <span class="header-nav-folder-item-content"> 1345 Sound Bath Facilitation 1346 </span> 1347 </a> 1348 </div> 1349 1350 1351 1352 </div> 1353 </div> 1354 1355 1356 1357 1358 1359 <div class="header-nav-item header-nav-item--collection"> 1360 <a 1361 href="/whatson" 1362 data-animation-role="header-element" 1363 1364 > 1365 EVENTS & WORKSHOPS 1366 </a> 1367 </div> 1368 1369 1370 1371 1372 1373 1374 <div class="header-nav-item header-nav-item--collection"> 1375 <a 1376 href="/hire" 1377 data-animation-role="header-element" 1378 1379 > 1380 STUDIO HIRE 1381 </a> 1382 </div> 1383 1384 1385 1386 1387 1388 1389 <div class="header-nav-item header-nav-item--collection"> 1390 <a 1391 href="/massage" 1392 data-animation-role="header-element" 1393 1394 > 1395 MASSAGE 1396 </a> 1397 </div> 1398 1399 1400 1401 1402 1403 1404 <div class="header-nav-item header-nav-item--collection"> 1405 <a 1406 href="/cafeattyf" 1407 data-animation-role="header-element" 1408 1409 > 1410 CAFE 1411 </a> 1412 </div> 1413 1414 1415 1416 1417 1418 1419 </nav> 1420 </div> 1421 </div> 1422 1423 1424 </div> 1425 1426 1427 <!-- Actions --> 1428 <div class="header-actions header-actions--right"> 1429 1430 1431 <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element"> 1432 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 1433 <span class="unauth">Login</span> 1434 <span class="auth">Account</span> 1435</a> 1436 </div> 1437 1438 1439 1440 1441 <div class="header-actions-action header-actions-action--social"> 1442 1443 1444 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram"> 1445 <svg viewBox="23 23 64 64"> 1446 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 1447 </svg> 1448 </a> 1449 1450 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.facebook.com/theyogafactorysouthen
1450d/" target="_blank" aria-label="Facebook"> 1451 <svg viewBox="23 23 64 64"> 1452 <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use> 1453 </svg> 1454 </a> 1455 1456 1457 </div> 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 <div class="showOnMobile"> 1468 1469 </div> 1470 1471 1472 <div class="showOnDesktop"> 1473 1474 </div> 1475 1476 1477 </div> 1478 1479 1480 1481 1482<style> 1483 .top-bun, 1484 .patty, 1485 .bottom-bun { 1486 height: 1px; 1487 } 1488</style> 1489 1490<!-- Burger --> 1491<div class="header-burger 1492 1493 menu-overlay-has-visible-non-navigation-items 1494 1495" data-animation-role="header-element"> 1496 <button class="header-burger-btn burger" data-test="header-burger"> 1497 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1498 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1499 <div class="burger-box"> 1500 <div class="burger-inner header-menu-icon-tripleLineHamburger"> 1501 <div class="top-bun"></div> 1502 <div class="patty"></div> 1503 <div class="bottom-bun"></div> 1504 </div> 1505 </div> 1506 </button> 1507</div> 1508 1509 1510 1511 </div> 1512 <div class="header-display-mobile" data-content-field="site-title"> 1513 1514 1515 <!-- Social --> 1516 1517 1518 1519 1520 1521 <!-- Title and nav wrapper --> 1522 <div class="header-title-nav-wrapper"> 1523 1524 1525 1526 1527 1528 1529 <!-- Title --> 1530 1531 <div 1532 class=" 1533 header-title 1534 1535 " 1536 data-animation-role="header-element" 1537 > 1538 1539 <div class="header-title-logo"> 1540 <a href="/" data-animation-role="header-element"> 1541 1542<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/b8d031a4-0e0e-46d1-b745-42c51e441984/School+Of+Yoga+Logo+%28A2+%28Landscape%29%29.png?format=1500w" alt="The Yoga Factory" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1543 1544 </a> 1545 </div> 1546 1547 1548 1549 </div> 1550 1551 1552 1553 <!-- Nav --> 1554 <div class="header-nav"> 1555 <div class="header-nav-wrapper"> 1556 <nav class="header-nav-list"> 1557 1558 1559 1560 1561 <div class="header-nav-item header-nav-item--folder"> 1562 <button 1563 class="header-nav-folder-title" 1564 data-href="/studio" 1565 data-animation-role="header-element" 1566 aria-expanded="false" 1567 aria-controls="studio" 1568 1569 > 1570 <span class="header-nav-folder-title-text"> 1571 STUDIO 1572 </span> 1573 </button> 1574 <div class="header-nav-folder-content" id="studio"> 1575 1576 1577 <div class="header-nav-folder-item"> 1578 <a 1579 href="/pricingandmemberships" 1580 1581 > 1582 <span class="header-nav-folder-item-content"> 1583 Pricing & Memberships 1584 </span> 1585 </a> 1586 </div> 1587 1588 1589 1590 1591 <div class="header-nav-folder-item"> 1592 <a 1593 href="/timetable" 1594 1595 > 1596 <span class="header-nav-folder-item-content"> 1597 Timetable 1598 </span> 1599 </a> 1600 </div> 1601 1602 1603 1604 1605 <div class="header-nav-folder-item"> 1606 <a 1607 href="/privatesessions" 1608 1609 >
1610 <span class="header-nav-folder-item-content"> 1611 1:1 and Private Sessions 1612 </span> 1613 </a> 1614 </div> 1615 1616 1617 1618 1619 <div class="header-nav-folder-item"> 1620 <a 1621 href="/online" 1622 1623 > 1624 <span class="header-nav-folder-item-content"> 1625 Online and On-Demand 1626 </span> 1627 </a> 1628 </div> 1629 1630 1631 1632 1633 <div class="header-nav-folder-item"> 1634 <a 1635 href="/teachers" 1636 1637 > 1638 <span class="header-nav-folder-item-content"> 1639 Teachers 1640 </span> 1641 </a> 1642 </div> 1643 1644 1645 1646 1647 <div class="header-nav-folder-item"> 1648 <a 1649 href="/reviews" 1650 1651 > 1652 <span class="header-nav-folder-item-content"> 1653 Reviews 1654 </span> 1655 </a> 1656 </div> 1657 1658 1659 1660 1661 <div class="header-nav-folder-item"> 1662 <a 1663 href="/shop" 1664 1665 > 1666 <span class="header-nav-folder-item-content"> 1667 Shop 1668 </span> 1669 </a> 1670 </div> 1671 1672 1673 1674 </div> 1675 </div> 1676 1677 1678 1679 1680 1681 <div class="header-nav-item header-nav-item--collection"> 1682 <a 1683 href="/calisthenics" 1684 data-animation-role="header-element" 1685 1686 > 1687 CALISTHENICS 1688 </a> 1689 </div> 1690 1691 1692 1693 1694 1695 1696 <div class="header-nav-item header-nav-item--folder"> 1697 <button 1698 class="header-nav-folder-title" 1699 data-href="/teachertraining" 1700 data-animation-role="header-element" 1701 aria-expanded="false" 1702 aria-controls="trainings-immersions" 1703 1704 > 1705 <span class="header-nav-folder-title-text"> 1706 TRAININGS & IMMERSIONS 1707 </span> 1708 </button> 1709 <div class="header-nav-folder-content" id="trainings-immersions"> 1710 1711 1712 <div class="header-nav-folder-item"> 1713 <a 1714 href="/schoolofyogahome" 1715 1716 > 1717 <span class="header-nav-folder-item-content"> 1718 About The School of Yoga at TYF 1719 </span> 1720 </a> 1721 </div> 1722 1723 1724 1725 1726 <div class="header-nav-folder-item"> 1727 <a 1728 href="/yin50foundations" 1729 1730 > 1731 <span class="header-nav-folder-item-content"> 1732 Yin 50hr Foundations 1733 </span> 1734 </a> 1735 </div> 1736 1737 1738 1739 1740 <div class="header-nav-folder-item"> 1741 <a 1742 href="/30hr-yoga-immersion" 1743 1744 > 1745 <span class="header-nav-folder-item-content"> 1746 New Year Yoga Immersion 1747 </span> 1748 </a> 1749 </div> 1750 1751 1752 1753 1754 <div class="header-nav-folder-item"> 1755 <a 1756 href="/30hr-beyondthepractice" 1757 1758 > 1759 <span class="header-nav-folder-item-content"> 1760 Yoga Immersion Beyond The Practice 1761 </span> 1762 </a> 1763 </div> 1764 1765 1766 1767 1768 <div class="header-nav-folder-item"> 1769 <a 1770 href="/teacher-training" 1771 1772 > 1773 <span class="header-nav-folder-item-content"> 1774 200hr Teacher Training 1775 </span> 1776 </a> 1777 </div> 1778 1779 1780 1781 1782 <div class="header-nav-folder-item"> 1783 <a 1784 href="/soundbathfacilitationcourses" 1785 1786 >
1787 <span class="header-nav-folder-item-content"> 1788 Sound Bath Facilitation 1789 </span> 1790 </a> 1791 </div> 1792 1793 1794 1795 </div> 1796 </div> 1797 1798 1799 1800 1801 1802 <div class="header-nav-item header-nav-item--collection"> 1803 <a 1804 href="/whatson" 1805 data-animation-role="header-element" 1806 1807 > 1808 EVENTS & WORKSHOPS 1809 </a> 1810 </div> 1811 1812 1813 1814 1815 1816 1817 <div class="header-nav-item header-nav-item--collection"> 1818 <a 1819 href="/hire" 1820 data-animation-role="header-element" 1821 1822 > 1823 STUDIO HIRE 1824 </a> 1825 </div> 1826 1827 1828 1829 1830 1831 1832 <div class="header-nav-item header-nav-item--collection"> 1833 <a 1834 href="/massage" 1835 data-animation-role="header-element" 1836 1837 > 1838 MASSAGE 1839 </a> 1840 </div> 1841 1842 1843 1844 1845 1846 1847 <div class="header-nav-item header-nav-item--collection"> 1848 <a 1849 href="/cafeattyf" 1850 data-animation-role="header-element" 1851 1852 > 1853 CAFE 1854 </a> 1855 </div> 1856 1857 1858 1859 1860 1861 1862 </nav> 1863 </div> 1864 </div> 1865 1866 1867 </div> 1868 1869 1870 <!-- Actions --> 1871 <div class="header-actions header-actions--right"> 1872 1873 1874 <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element"> 1875 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 1876 <span class="unauth">Login</span> 1877 <span class="auth">Account</span> 1878</a> 1879 </div> 1880 1881 1882 1883 1884 <div class="header-actions-action header-actions-action--social"> 1885 1886 1887 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram"> 1888 <svg viewBox="23 23 64 64"> 1889 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 1890 </svg> 1891 </a> 1892 1893 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.facebook.com/theyogafactorysouthend/" target="_blank" aria-label="Facebook"> 1894 <svg viewBox="23 23 64 64"> 1895 <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use> 1896 </svg> 1897 </a> 1898 1899 1900 </div> 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 <div class="showOnMobile"> 1911 1912 </div> 1913 1914 1915 <div class="showOnDesktop"> 1916 1917 </div> 1918 1919 1920 </div> 1921 1922 1923 1924 1925<style> 1926 .top-bun, 1927 .patty, 1928 .bottom-bun { 1929 height: 1px; 1930 } 1931</style> 1932 1933<!-- Burger --> 1934<div class="header-burger 1935 1936 menu-overlay-has-visible-non-navigation-items 1937 1938" data-animation-role="header-element"> 1939 <button class="header-burger-btn burger" data-test="header-burger"> 1940 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1941 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1942 <div class="burger-box"> 1943 <div class="burger-inner header-menu-icon-tripleLineHamburger"> 1944 <div class="top-bun"></div> 1945 <div class="patty"></div> 1946 <div class="bottom-bun"></div> 1947 </div> 1948 </div> 1949 </button> 1950</div> 1951 1952 1953 1954 1955 1956 1957 </div> 1958 </div> 1959 </div> 1960 <!-- (Mobile) Menu Navigation --> 1961 <div class="header-menu header-menu--folder-list 1962 light 1963 1964 1965 1966 1967 " 1968 data-section-theme="light" 1969 data-current-styles="{ 1970 "layout": "navLeft", 1971 "action": { 1972 "href": "/timetable", 1973 "buttonText": "BOOK A CLASS", 1974 "newWindow": false 1975 }, 1976 "showSocial": true, 1977 "socialOptions": { 1978 "socialBorderShape": "none", 1979 "socialBorderStyle": "outline", 1980 "socialBorderThickness": { 1981 "unit": "px", 1982 "value": 1.0 1983 } 1984 }, 1985 "menuOverlayTheme": "light", 1986 "menuOverlayAnimation": "fade", 1987 "cartStyle": "cart", 1988 "cartText": "Cart", 1989 "showEmptyCartState": true, 1990 "cartOptions": { 1991 "iconType": "solid-7", 1992 "cartBorderShape": "none", 1993 "cartBorderStyle": "outline", 1994 "cartBorderThickness": { 1995 "unit": "px", 1996 "value": 1.0 1997 } 1998 }, 1999 "showButton": false, 2000 "showCart": false, 2001 "showAccountLogin": true, 2002 "headerStyle": "solid", 2003 "languagePicker": { 2004 "enabled": false, 2005 "iconEnabled": false, 2006 "iconType": "globe", 2007 "flagShape": "shiny", 2008 "languageFlags": [ ] 2009 }, 2010 "iconOptions": { 2011 "desktopDropdownIconOptions": { 2012 "size": { 2013 "unit": "em", 2014 "value": 1.0 2015 }, 2016 "iconSpacing": { 2017 "unit": "em", 2018 "value": 0.35 2019 }, 2020 "strokeWidth": { 2021 "unit": "px", 2022 "value": 1.0 2023 }, 2024 "endcapType": "square", 2025 "folderDropdownIcon": "none", 2026 "languagePickerIcon": "openArrowHead" 2027 }, 2028 "mobileDropdownIconOptions": { 2029 "size": { 2030 "unit": "em", 2031 "value": 1.0 2032 }, 2033 "iconSpacing": { 2034 "unit": "em", 2035 "value": 0.15 2036 }, 2037 "strokeWidth": { 2038 "unit": "px", 2039 "value": 0.5 2040 }, 2041 "endcapType": "square", 2042 "folderDropdownIcon": "openArrowHead", 2043 "languagePickerIcon": "openArrowHead" 2044 } 2045 }, 2046 "mobileOptions": { 2047 "layout": "logoLeftNavRight", 2048 "menuIconOptions": { 2049 "style": "tripleLineHamburger", 2050 "thickness": { 2051 "unit": "px", 2052 "value": 1.0 2053 } 2054 } 2055 }, 2056 "solidOptions": { 2057 "headerOpacity": { 2058 "unit": "%", 2059 "value": 92.0 2060 }, 2061 "
2061blurBackground": { 2062 "enabled": false, 2063 "blurRadius": { 2064 "unit": "px", 2065 "value": 12.0 2066 } 2067 }, 2068 "backgroundColor": { 2069 "type": "SITE_PALETTE_COLOR", 2070 "sitePaletteColor": { 2071 "colorName": "lightAccent", 2072 "alphaModifier": 1.0 2073 } 2074 }, 2075 "navigationColor": { 2076 "type": "SITE_PALETTE_COLOR", 2077 "sitePaletteColor": { 2078 "colorName": "white", 2079 "alphaModifier": 1.0 2080 } 2081 } 2082 }, 2083 "gradientOptions": { 2084 "gradientType": "faded", 2085 "headerOpacity": { 2086 "unit": "%", 2087 "value": 44.0 2088 }, 2089 "blurBackground": { 2090 "enabled": false, 2091 "blurRadius": { 2092 "unit": "px", 2093 "value": 12.0 2094 } 2095 }, 2096 "backgroundColor": { 2097 "type": "SITE_PALETTE_COLOR", 2098 "sitePaletteColor": { 2099 "colorName": "accent", 2100 "alphaModifier": 1.0 2101 } 2102 }, 2103 "navigationColor": { 2104 "type": "SITE_PALETTE_COLOR", 2105 "sitePaletteColor": { 2106 "colorName": "white", 2107 "alphaModifier": 1.0 2108 } 2109 } 2110 }, 2111 "dropShadowOptions": { 2112 "enabled": true, 2113 "blur": { 2114 "unit": "px", 2115 "value": 12.0 2116 }, 2117 "spread": { 2118 "unit": "px", 2119 "value": 0.0 2120 }, 2121 "distance": { 2122 "unit": "px", 2123 "value": 12.0 2124 }, 2125 "color": { 2126 "type": "CUSTOM_COLOR", 2127 "customColor": { 2128 "hslaValue": { 2129 "hue": 0.0, 2130 "saturation": 0.0, 2131 "lightness": 0.0, 2132 "alpha": 1.0 2133 }, 2134 "userFormat": "hex" 2135 } 2136 } 2137 }, 2138 "borderOptions": { 2139 "enabled": true, 2140 "position": "bottom", 2141 "thickness": { 2142 "unit": "px", 2143 "value": 3.0 2144 }, 2145 "color": { 2146 "type": "CUSTOM_COLOR", 2147 "customColor": { 2148 "hslaValue": { 2149 "hue": 39.18, 2150 "saturation": 1.0, 2151 "lightness": 0.9, 2152 "alpha": 1.0 2153 }, 2154 "userFormat": "hex" 2155 } 2156 } 2157 }, 2158 "showPromotedElement": false, 2159 "buttonVariant": "primary", 2160 "blurBackground": { 2161 "enabled": false, 2162 "blurRadius": { 2163 "unit": "px", 2164 "value": 12.0 2165 } 2166 }, 2167 "headerOpacity": { 2168 "unit": "%", 2169 "value": 100.0 2170 } 2171 }" 2172 data-section-id="overlay-nav" 2173 data-show-account-login="true" 2174 data-test="header-menu"> 2175 <div class="header-menu-bg theme-bg--primary"></div> 2176 <div class="header-menu-nav"> 2177 <nav class="header-menu-nav-list"> 2178 <div data-folder="root" class="header-menu-nav-folder"> 2179 <div class="header-menu-nav-folder-content"> 2180 <!-- Menu Navigation --> 2181<div class="header-menu-nav-wrapper"> 2182 2183 2184 2185 2186 <div class="container header-menu-nav-item"> 2187 <a 2188 data-folder-id="/studio" 2189 href="/studio" 2190 2191 > 2192 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2193 <span class="visually-hidden">Folder:</span> 2194 <span class="header-nav-folder-title-text">STUDIO</span> 2195 </div> 2196 </a> 2197 </div> 2198 <div data-folder="/studio" class="header-menu-nav-folder"> 2199 <div class="header-menu-nav-folder-content"> 2200 <div class="header-menu-controls container header-menu-nav-item"> 2201 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2202 <span>Back</span> 2203 </a> 2204 </div> 2205 2206 2207 <div class="container header-menu-nav-item"> 2208 <a 2209 href="/pricingandmemberships" 2210 2211 > 2212 <div class="header-menu-nav-item-content"> 2213 Pricing & Memberships 2214 </div> 2215 </a> 2216 </div> 2217 2218 2219 2220 2221 <div class="container header-menu-nav-item"> 2222 <a 2223 href="/timetable" 2224 2225 > 2226 <div class="header-menu-nav-item-content"> 2227 Timetable 2228 </div> 2229 </a> 2230 </div> 2231 2232 2233 2234 2235 <div class="container header-menu-nav-item"> 2236 <a 2237 href="/privatesessions" 2238 2239 > 2240 <div class="header-menu-nav-item-content"> 2241 1:1 and Private Sessions 2242 </div> 2243 </a> 2244 </div> 2245 2246 2247 2248 2249 <div class="container header-menu-nav-item"> 2250 <a 2251 href="/online" 2252 2253 > 2254 <div class="header-menu-nav-item-content"> 2255 Online and On-Demand 2256 </div> 2257 </a> 2258 </div> 2259 2260 2261 2262 2263 <div class="container header-menu-nav-item"> 2264 <a 2265 href="/teachers" 2266 2267 > 2268 <div class="header-menu-nav-item-content"> 2269 Teachers 2270 </div> 2271 </a> 2272 </div> 2273 2274 2275 2276 2277 <div class="container header-menu-nav-item"> 2278 <a 2279 href="/reviews" 2280 2281 > 2282 <div class="header-menu-nav-item-content"> 2283 Reviews 2284 </div> 2285 </a> 2286 </div> 2287 2288 2289 2290 2291 <div class="container header-menu-nav-item"> 2292 <a 2293 href="/shop" 2294 2295 > 2296 <div class="header-menu-nav-item-content"> 2297 Shop 2298 </div> 2299 </a> 2300 </div> 2301 2302 2303 2304 </div> 2305 </div> 2306 2307 2308 2309 2310 2311 2312 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2313 <a 2314 href="/calisthenics" 2315 2316 > 2317 <div class="header-menu-nav-item-content"> 2318 CALISTHENICS 2319 </div> 2320 </a> 2321 </div> 2322 2323 2324 2325 2326 2327 2328 <div class="container header-menu-nav-item"> 2329 <a 2330 data-folder-id="/teachertraining" 2331 href="/teachertraining" 2332 2333 > 2334 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2335 <span class="visually-hidden">Folder:</span> 2336 <span class="header-nav-folder-title-text">TRAININGS & IMMERSIONS</span> 2337 </div> 2338 </a> 2339 </div> 2340 <div data-folder="/teachertraining" class="header-menu-nav-folder"> 2341 <div class="header-menu-nav-folder-content"> 2342 <div class="header-menu-controls container header-menu-nav-item"> 2343 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2344 <span>Back</span> 2345 </a> 2346 </div> 2347 2348 2349 <div class="container header-menu-nav-item"> 2350 <a 2351 href="/schoolofyogahome" 2352 2353 > 2354 <div class="header-menu-nav-item-content"> 2355 About The School of Yoga at TYF 2356 </div> 2357 </a> 2358 </div> 2359 2360 2361 2362 2363 <div class="container header-menu-nav-item"> 2364 <a 2365 href="/yin50foundations" 2366 2367 > 2368 <div class="header-menu-nav-item-content"> 2369 Yin 50hr Foundations 2370 </div> 2371 </a> 2372 </div> 2373 2374 2375 2376 2377 <div class="container header-menu-nav-item"> 2378 <a 2379 href="/30hr-yoga-immersion" 2380 2381 > 2382 <div class="header-menu-nav-item-content"> 2383 New Year Yoga Immersion 2384 </div> 2385 </a> 2386 </div> 2387 2388 2389 2390 2391 <div class="container header-menu-nav-item"> 2392 <a 2393 href="/30hr-beyondthepractice" 2394 2395 > 2396 <div class="header-menu-nav-item-content"> 2397 Yoga Immersion Beyond The Practice 2398 </div> 2399 </a> 2400 </div> 2401 2402 2403 2404 2405 <div class="container header-menu-nav-item"> 2406 <a 2407 href="/teacher-training" 2408 2409 > 2410 <div class="header-menu-nav-item-content"> 2411 200hr Teacher Training 2412 </div> 2413 </a> 2414 </div> 2415 2416 2417 2418 2419 <div class="container header-menu-nav-item"> 2420 <a 2421 href="/soundbathfacilitationcourses" 2422 2423 > 2424 <div class="header-menu-nav-item-content"> 2425 Sound Bath Facilitation 2426 </div> 2427 </a> 2428 </div> 2429 2430 2431 2432 </div> 2433 </div> 2434 2435 2436 2437 2438 2439 2440 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2441 <a 2442 href="/whatson" 2443 2444 > 2445 <div class="header-menu-nav-item-content"> 2446 EVENTS & WORKSHOPS 2447 </div> 2448 </a> 2449 </div> 2450 2451 2452 2453 2454 2455 2456 2457 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2458 <a 2459 href="/hire" 2460 2461 > 2462 <div class="header-menu-nav-item-content"> 2463 STUDIO HIRE 2464 </div> 2465 </a> 2466 </div> 2467 2468 2469 2470 2471 2472 2473 2474 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2475 <a 2476 href="/massage" 2477 2478 > 2479 <div class="header-menu-nav-item-content"> 2480 MASSAGE 2481 </div> 2482 </a> 2483 </div> 2484 2485 2486 2487 2488 2489 2490 2491 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2492 <a 2493 href="/cafeattyf" 2494 2495 > 2496 <div class="header-menu-nav-item-content"> 2497 CAFE 2498 </div> 2499 </a> 2500 </div> 2501 2502 2503 2504 2505 2506</div> 2507 2508 2509 2510 <div 2511 class="user-accounts-link header-menu-nav-item header-nav-item--collection customerAccountLoginMobile" 2512 data-controller="UserAccountLink" 2513 data-animation-role="header-element" 2514 > 2515 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 2516 <span class="unauth">Login</span> 2517 <span class="auth">Account</span> 2518</a> 2519 </div> 2520 2521 2522 </div> 2523 2524 <div class="header-menu-actions social-accounts"> 2525 2526 2527 <div class="header-menu-actions-action header-menu-actions-action--social mobile"> 2528 <a class="icon icon--lg icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/theyogafactory_" target="_blank" aria-label="Instagram"> 2529 <svg viewBox="23 23 64 64"> 2530 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 2531 </svg> 2532 </a> 2533 </div> 2534 2535 <div class="header-menu-actions-action header-menu-actions-action--social mobile"> 2536 <a class="icon icon--lg icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.facebook.com/theyogafactorysouthen
2536d/" target="_blank" aria-label="Facebook"> 2537 <svg viewBox="23 23 64 64"> 2538 <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use> 2539 </svg> 2540 </a> 2541 </div> 2542 2543 2544 </div> 2545 2546 2547 2548 </div> 2549 </nav> 2550 </div> 2551 </div> 2552 2553
2553<script> 2554 (function() { 2555 var header = document.getElementById('header'); 2556 if (!header) { 2557 return; 2558 } 2559 function setHeaderHeightVar() { 2560 document.documentElement.style.setProperty( 2561 '--header-height', 2562 header.getBoundingClientRect().height + 'px' 2563 ); 2564 } 2565 setHeaderHeightVar(); 2566 var images = header.getElementsByTagName('img'); 2567 for (var i = 0; i < images.length; i++) { 2568 if (!images[i].complete) { 2569 images[i].addEventListener('load', setHeaderHeightVar); 2570 } 2571 } 2572 })(); 2573 //# sourceURL=reserveSpaceForHeader.js 2574 </script>
2574 2575 </header> 2576 2577 2578 2579 2580 <main id="page" class="container" role="main"> 2581 2582 2583 2584<article class="sections" id="sections" data-page-sections="646c96fa2bf2966c7d84d4c6"> 2585 2586 2587 2588 2589 2590 2591 2592 2593 2594 2595 2596 2597 2598 2599 2600 2601 2602 2603 2604<section 2605 data-test="page-section" 2606 2607 data-section-theme="" 2608 class='page-section 2609 2610 content-collection 2611 full-bleed-section 2612 collection-type-blog-basic-grid 2613 2614 background-width--full-bleed 2615 2616 section-height--medium 2617 2618 2619 content-width--wide 2620 2621 horizontal-alignment--center 2622 vertical-alignment--middle 2623 2624 2625 2626 2627 ' 2628 2629 data-section-id="646c96fa2bf2966c7d84d4c8" 2630 2631 data-controller="SectionWrapperController" 2632 data-current-styles="{ 2633 "imageOverlayOpacity": 0.15, 2634 "backgroundWidth": "background-width--full-bleed", 2635 "sectionHeight": "section-height--medium", 2636 "horizontalAlignment": "horizontal-alignment--center", 2637 "verticalAlignment": "vertical-alignment--middle", 2638 "contentWidth": "content-width--wide", 2639 "sectionAnimation": "none", 2640 "backgroundMode": "image" 2641 }" 2642 data-current-context="{ 2643 "video": { 2644 "playbackSpeed": 0.5, 2645 "filter": 1, 2646 "filterStrength": 0, 2647 "zoom": 0, 2648 "videoSourceProvider": "none" 2649 }, 2650 "backgroundImageId": null, 2651 "backgroundMediaEffect": null, 2652 "divider": null, 2653 "typeName": "blog-basic-grid" 2654 }" 2655 data-animation="none" 2656 2657 2658 2659 2660 2661 2662 2663 2664 2665 2666 data-sqsp-section="blog-list" 2667 2668 2669 2670> 2671 <div 2672 class="section-border" 2673 2674 > 2675 <div class="section-background"> 2676 2677 2678 2679 </div> 2680 </div> 2681 <div 2682 class='content-wrapper' 2683 style=' 2684 2685 2686 ' 2687 > 2688 <div 2689 class="content" 2690 2691 > 2692 2693 2694 2695 2696 2697 2698 2699 2700 2701 2702 <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader"> 2703 2704 <article class="blog-basic-grid--container entry blog-item"> 2705 2706 <div> 2707 <a href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" class="image-wrapper" data-animation-role="image"> 2708 2709<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" data-image-dimensions="1550x1001" data-image-focal-point="0.5,0.5" alt="Sound Bath Facilitation Course: How to Lead Powerful, Restorative Sessions" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png" width="1550" height="1001" alt="" sizes="(max-width:767px)232.26773226773227vw,116.13386613386614vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535690020-GADYRB0RD1QHOW8LJQGH/Screenshot+2026-03-03+at+11.01.05.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2710</a> 2711 2712 </div> 2713 <div class="blog-article-spacer"></div> 2714 2715 <div class="blog-basic-grid--text"> 2716 <div class="blog-meta-section"> 2717 <span class="blog-meta-primary"> 2718 2719
2720 <span class="blog-author">Joe</span> 2721 2722 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2723 </span> 2724 <span class="blog-meta-delimiter"></span> 2725 2726 <span class="blog-meta-secondary"> 2727 2728 2729 <span class="blog-author">Joe</span> 2730 2731 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2732 </span> 2733 2734 2735 2736</div> 2737<h1 class="blog-title"> 2738 2739 <a href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" data-no-animation> 2740 2741 Sound Bath Facilitation Course: How to Lead Powerful, Restorative Sessions 2742 </a> 2743</h1> 2744<div class="blog-excerpt"> 2745 <div class="blog-excerpt-wrapper"></div> 2746 2747</div> 2748 2749<a class="blog-more-link" href="/blog/sound-bath-facilitation-course-how-to-lead-powerful-restorative-sessions" data-animation-role="content">Read More</a> 2750 2751 2752 </div> 2753 </article> 2754 2755 <article class="blog-basic-grid--container entry blog-item"> 2756 2757 <div> 2758 <a href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" class="image-wrapper" data-animation-role="image"> 2759 2760<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" data-image-dimensions="683x882" data-image-focal-point="0.5,0.5" alt="Myofascial Release for Yoga Teachers: Unlock Deeper Release &amp; Teaching Impact" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp" width="683" height="882" alt="" sizes="(max-width:767px)116.15646258503402vw,58.07823129251701vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535598361-GMAUXCVHSHK5L2JRJ29C/caroline%2B1%2B.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2761</a> 2762 2763 </div> 2764 <div class="blog-article-spacer"></div> 2765 2766 <div class="blog-basic-grid--text"> 2767 <div class="blog-meta-section"> 2768 <span class="blog-meta-primary"> 2769 2770 2771 <span class="blog-author">Joe</span> 2772 2773 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2774 </span> 2775 <span class="blog-meta-delimiter"></span> 2776 2777 <span class="blog-meta-secondary"> 2778 2779 2780 <span class="blog-author">Joe</span> 2781 2782 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2783 </span> 2784 2785 2786 2787</div> 2788<h1 class="blog-title"> 2789 2790 <a href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" data-no-animation> 2791 2792 Myofascial Release for Yoga Teachers: Unlock Deeper Release & Teaching Impact 2793 </a> 2794</h1> 2795<div class="blog-excerpt"> 2796 <div class="blog-excerpt-wrapper"></div> 2797 2798</div> 2799 2800<a class="blog-more-link" href="/blog/myofascial-release-for-yoga-teachers-unlock-deeper-release-amp-teaching-impact" data-animation-role="content">Read More</a> 2801 2802 2803 </div> 2804 </article> 2805 2806 <article class="blog-basic-grid--container entry blog-item"> 2807 2808 <div> 2809 <a href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" class="image-wrapper" data-animation-role="image"> 2810 2811<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" data-image-dimensions="1024x819" data-image-focal-point="0.5,0.5" alt="Yoga Instru
2811ctor Training: Master Safe Hands-On Adjustments (CPD Workshop)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp" width="1024" height="819" alt="" sizes="(max-width:767px)187.54578754578753vw,93.77289377289377vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535551680-O8TVA4B6OX3RFG7U7ZPM/theyogafactory-187.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2812</a> 2813 2814 </div> 2815 <div class="blog-article-spacer"></div> 2816 2817 <div class="blog-basic-grid--text"> 2818 <div class="blog-meta-section"> 2819 <span class="blog-meta-primary"> 2820 2821 2822 <span class="blog-author">Joe</span> 2823 2824 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2825 </span> 2826 <span class="blog-meta-delimiter"></span> 2827 2828 <span class="blog-meta-secondary"> 2829 2830 2831 <span class="blog-author">Joe</span> 2832 2833 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2834 </span> 2835 2836 2837 2838</div> 2839<h1 class="blog-title"> 2840 2841 <a href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" data-no-animation> 2842 2843 Yoga Instructor Training: Master Safe Hands-On Adjustments (CPD Workshop) 2844 </a> 2845</h1> 2846<div class="blog-excerpt"> 2847 <div class="blog-excerpt-wrapper"></div> 2848 2849</div> 2850 2851<a class="blog-more-link" href="/blog/yoga-instructor-training-master-safe-hands-on-adjustments-cpd-workshop" data-animation-role="content">Read More</a> 2852 2853 2854 </div> 2855 </article> 2856 2857 <article class="blog-basic-grid--container entry blog-item"> 2858 2859 <div> 2860 <a href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" class="image-wrapper" data-animation-role="image"> 2861 2862<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" data-image-dimensions="1024x1535" data-image-focal-point="0.5,0.5" alt="Yin Yoga Teacher Training: Benefits, Curriculum &amp; Where to Start in the UK" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp" width="1024" height="1535" alt="" sizes="(max-width:767px)100.06514657980456vw,50.03257328990228vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535575835-WQFX40BSERVBKU7MKT5R/theyogafactory-110.webp?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2863</a> 2864 2865 </div> 2866 <div class="blog-article-spacer"></div> 2867 2868 <div class="blog-basic-grid--text"> 2869 <div class="blog-meta-section"> 2870 <span class="blog-meta-primary"> 2871 2872
2873 <span class="blog-author">Joe</span> 2874 2875 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2876 </span> 2877 <span class="blog-meta-delimiter"></span> 2878 2879 <span class="blog-meta-secondary"> 2880 2881 2882 <span class="blog-author">Joe</span> 2883 2884 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2885 </span> 2886 2887 2888 2889</div> 2890<h1 class="blog-title"> 2891 2892 <a href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" data-no-animation> 2893 2894 Yin Yoga Teacher Training: Benefits, Curriculum & Where to Start in the UK 2895 </a> 2896</h1> 2897<div class="blog-excerpt"> 2898 <div class="blog-excerpt-wrapper"></div> 2899 2900</div> 2901 2902<a class="blog-more-link" href="/blog/yin-yoga-teacher-training-benefits-curriculum-amp-where-to-start-in-the-uk" data-animation-role="content">Read More</a> 2903 2904 2905 </div> 2906 </article> 2907 2908 <article class="blog-basic-grid--container entry blog-item no-image-fade-in"> 2909 2910 <div class="blog-basic-grid--text"> 2911 <div class="blog-meta-section"> 2912 <span class="blog-meta-primary"> 2913 2914 2915 <span class="blog-author">Joe</span> 2916 2917 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2918 </span> 2919 <span class="blog-meta-delimiter"></span> 2920 2921 <span class="blog-meta-secondary"> 2922 2923 2924 <span class="blog-author">Joe</span> 2925 2926 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2927 </span> 2928 2929 2930 2931</div> 2932<h1 class="blog-title"> 2933 2934 <a href="/blog/best-yoga-teacher-training-near-me-top-options-in-essex-amp-the-uk" data-no-animation> 2935 2936 Best Yoga Teacher Training Near Me: Top Options in Essex & the UK 2937 </a> 2938</h1> 2939<div class="blog-excerpt"> 2940 <div class="blog-excerpt-wrapper"></div> 2941 2942</div> 2943 2944<a class="blog-more-link" href="/blog/best-yoga-teacher-training-near-me-top-options-in-essex-amp-the-uk" data-animation-role="content">Read More</a> 2945 2946 2947 </div> 2948 </article> 2949 2950 <article class="blog-basic-grid--container entry blog-item no-image-fade-in"> 2951 2952 <div class="blog-basic-grid--text"> 2953 <div class="blog-meta-section"> 2954 <span class="blog-meta-primary"> 2955 2956 2957 <span class="blog-author">Joe</span> 2958 2959 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2960 </span> 2961 <span class="blog-meta-delimiter"></span> 2962 2963 <span class="blog-meta-secondary"> 2964 2965 2966 <span class="blog-author">Joe</span> 2967 2968 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 2969 </span> 2970 2971 2972 2973</div> 2974<h1 class="blog-title"> 2975 2976 <a href="/blog/how-to-become-a-certified-yoga-instructor-step-by-step-uk-guide" data-no-animation> 2977 2978 How to Become a Certified Yoga Instructor: Step-by-Step UK Guide 2979 </a> 2980</h1> 2981<div class="blog-excerpt"> 2982 <div class="blog-excerpt-wrapper"></div> 2983 2984</div> 2985 2986<a class="blog-more-link" href="/blog/how-to-become-a-certified-yoga-instructor-step-by-step-uk-guide" data-animation-role="content">Read More</a> 2987 2988 2989 </div> 2990 </article> 2991 2992 <article class="blog-basic-grid--container entry blog-item"> 2993 2994 <div> 2995 <a href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" class="image-wrapper" data-animation-role="image"> 2996 2997<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1772535517916-ILPEYWRB61SI7RL5FN47/theyogafactory-088.webp" data-image-dimensions="1024x1535" data-image-focal-point="0.5,0.5" alt="Yoga Teacher Training in the UK: Complete Guide &amp; 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3008 <span class="blog-author">Joe</span> 3009 3010 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 3011 </span> 3012 <span class="blog-meta-delimiter"></span> 3013 3014 <span class="blog-meta-secondary"> 3015 3016 3017 <span class="blog-author">Joe</span> 3018 3019 <time class="blog-date" pubdate data-animation-role="date">3/3/26</time> 3020 </span> 3021 3022 3023 3024</div> 3025<h1 class="blog-title"> 3026 3027 <a href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" data-no-animation> 3028 3029 Yoga Teacher Training in the UK: Complete Guide & How to Choose 3030 </a> 3031</h1> 3032<div class="blog-excerpt"> 3033 <div class="blog-excerpt-wrapper"></div> 3034 3035</div> 3036 3037<a class="blog-more-link" href="/blog/yoga-teacher-training-in-the-uk-complete-guide-amp-how-to-choose" data-animation-role="content">Read More</a> 3038 3039 3040 </div> 3041 </article> 3042 3043 <article class="blog-basic-grid--container entry blog-item"> 3044 3045 <div> 3046 <a href="/blog/benefitsofinfraredheatinyoga" class="image-wrapper" data-animation-role="image"> 3047 3048<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" data-image-dimensions="1200x1600" data-image-focal-point="0.5,0.5" alt="the benefits of infrared heat whilst doing yoga" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg" width="1200" height="1600" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1768307288214-EYJLVSGL2DYDYYGN6J9I/WhatsApp+Image+2026-01-12+at+13.12.05+%281%29.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3049</a> 3050 3051 </div> 3052 <div class="blog-article-spacer"></div> 3053 3054 <div class="blog-basic-grid--text"> 3055 <div class="blog-meta-section"> 3056 <span class="blog-meta-primary"> 3057 3058 3059 <span class="blog-author">Guest User</span> 3060 3061 <time class="blog-date" pubdate data-animation-role="date">1/13/26</time> 3062 </span> 3063 <span class="blog-meta-delimiter"></span> 3064 3065 <span class="blog-meta-secondary"> 3066 3067 3068 <span class="blog-author">Guest User</span> 3069 3070 <time class="blog-date" pubdate data-animation-role="date">1/13/26</time> 3071 </span> 3072 3073 3074 3075</div> 3076<h1 class="blog-title"> 3077 3078 <a href="/blog/benefitsofinfraredheatinyoga" data-no-animation> 3079 3080 the benefits of infrared heat whilst doing yoga 3081 </a> 3082</h1> 3083<div class="blog-excerpt"> 3084 <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">
3084Infrared heating has become increasingly popular in wellness spaces, and for good reason. Some of the key benefits includeâ¦</p></div> 3085 3086</div> 3087 3088<a class="blog-more-link" href="/blog/benefitsofinfraredheatinyoga" data-animation-role="content">Read More</a> 3089 3090 3091 </div> 3092 </article> 3093 3094 <article class="blog-basic-grid--container entry blog-item"> 3095 3096 <div> 3097 <a href="/blog/mytwoweekexperiment" class="image-wrapper" data-animation-role="image"> 3098 3099<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" data-image-dimensions="600x600" data-image-focal-point="0.5,0.5" alt="Creatine &amp; Collagen: My Two-Week Experiment (and the Unexpected Mental Boost) " data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png" width="600" height="600" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1766385316263-ERU6DNWMHG72IDZYBPZC/What%27s+app+group+images+%2818%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3100</a> 3101 3102 </div> 3103 <div class="blog-article-spacer"></div> 3104 3105 <div class="blog-basic-grid--text"> 3106 <div class="blog-meta-section"> 3107 <span class="blog-meta-primary"> 3108 3109 3110 <span class="blog-author">Guest User</span> 3111 3112 <time class="blog-date" pubdate data-animation-role="date">12/10/25</time> 3113 </span> 3114 <span class="blog-meta-delimiter"></span> 3115 3116 <span class="blog-meta-secondary"> 3117 3118 3119 <span class="blog-author">Guest User</span> 3120 3121 <time class="blog-date" pubdate data-animation-role="date">12/10/25</time> 3122 </span> 3123 3124 3125 3126</div> 3127<h1 class="blog-title"> 3128 3129 <a href="/blog/mytwoweekexperiment" data-no-animation> 3130 3131 Creatine & Collagen: My Two-Week Experiment (and the Unexpected Mental Boost) 3132 </a> 3133</h1> 3134<div class="blog-excerpt"> 3135 <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Iâm not usually someone who jumps on supplement trends. Iâve always preferred the simple stuff⦠good food, movement, sunshine, and a cup of herbal tea. But over the past couple of years I kept hearing about <strong>creatine</strong> and <strong>collagen</strong> from people I trustâ¦</p></div> 3136 3137</div> 3138 3139<a class="blog-more-link" href="/blog/mytwoweekexperiment" data-animation-role="content">Read More</a> 3140 3141 3142 </div> 3143 </article> 3144 3145 <article class="blog-basic-grid--container entry blog-item"> 3146 3147 <div> 3148 <a href="/blog/startingyogawhenyourenervous" class="image-wrapper" data-animation-role="image"> 3149 3150<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="How to Start Yoga When Youâre Nervous (A Guide for Real People)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765332274468-XZNA843ZYEFNNXCV8EWC/Shannon+jumper.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3151</a> 3152 3153 </div> 3154 <div class="blog-article-spacer"></div> 3155 3156 <div class="blog-basic-grid--text"> 3157 <div class="blog-meta-section"> 3158 <span class="blog-meta-primary"> 3159 3160
3161 <span class="blog-author">Guest User</span> 3162 3163 <time class="blog-date" pubdate data-animation-role="date">12/10/25</time> 3164 </span> 3165 <span class="blog-meta-delimiter"></span> 3166 3167 <span class="blog-meta-secondary"> 3168 3169 3170 <span class="blog-author">Guest User</span> 3171 3172 <time class="blog-date" pubdate data-animation-role="date">12/10/25</time> 3173 </span> 3174 3175 3176 3177</div> 3178<h1 class="blog-title"> 3179 3180 <a href="/blog/startingyogawhenyourenervous" data-no-animation> 3181 3182 How to Start Yoga When Youâre Nervous (A Guide for Real People) 3183 </a> 3184</h1> 3185<div class="blog-excerpt"> 3186 <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Nervous about your first yoga class? This beginnerâs guide helps you start yoga confidently, even if youâre not flexible or experienced</p></div> 3187 3188</div> 3189 3190<a class="blog-more-link" href="/blog/startingyogawhenyourenervous" data-animation-role="content">Read More</a> 3191 3192 3193 </div> 3194 </article> 3195 3196 <article class="blog-basic-grid--container entry blog-item"> 3197 3198 <div> 3199 <a href="/blog/5surprisingbenefitsofpracticingyoga" class="image-wrapper" data-animation-role="image"> 3200 3201<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt=" 5 Surprising Benefits of Practicing Yoga and Movement" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323593033-1YC96PR340W4F2CS7DF5/Website+photos+SQUARE+%282%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3202</a> 3203 3204 </div> 3205 <div class="blog-article-spacer"></div> 3206 3207 <div class="blog-basic-grid--text"> 3208 <div class="blog-meta-section"> 3209 <span class="blog-meta-primary"> 3210 3211 3212 <span class="blog-author">Guest User</span> 3213 3214 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3215 </span> 3216 <span class="blog-meta-delimiter"></span> 3217 3218 <span class="blog-meta-secondary"> 3219 3220 3221 <span class="blog-author">Guest User</span> 3222 3223 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3224 </span> 3225 3226 3227 3228</div> 3229<h1 class="blog-title"> 3230 3231 <a href="/blog/5surprisingbenefitsofpracticingyoga" data-no-animation> 3232 3233 5 Surprising Benefits of Practicing Yoga and Movement 3234 </a> 3235</h1> 3236<div class="blog-excerpt"> 3237 <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">While many people are drawn to yoga for its physical benefits, such as increased flexibility and strength, there are also many surprising benefits that come with a regular yoga practice.</p></div> 3238 3239</div> 3240 3241<a class="blog-more-link" href="/blog/5surprisingbenefitsofpracticingyoga" data-animation-role="content">Read More</a> 3242 3243 3244 </div> 3245 </article> 3246 3247 <article class="blog-basic-grid--container entry blog-item"> 3248 3249 <div> 3250 <a href="/blog/blog-post-title-two-r7x5t" class="image-wrapper" data-animation-role="image"> 3251 3252<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="How to Incorporate Movement and Yoga into Your Daily Routine" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323618935-K0FA4FM8LIUPMKKJCX6X/Website+photos+SQUARE+%283%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3253</a> 3254 3255 </div> 3256 <div class="blog-article-spacer"></div> 3257 3258 <div class="blog-basic-grid--text"> 3259 <div class="blog-meta-section"> 3260 <span class="blog-meta-primary"> 3261 3262
3263 <span class="blog-author">Guest User</span> 3264 3265 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3266 </span> 3267 <span class="blog-meta-delimiter"></span> 3268 3269 <span class="blog-meta-secondary"> 3270 3271 3272 <span class="blog-author">Guest User</span> 3273 3274 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3275 </span> 3276 3277 3278 3279</div> 3280<h1 class="blog-title"> 3281 3282 <a href="/blog/blog-post-title-two-r7x5t" data-no-animation> 3283 3284 How to Incorporate Movement and Yoga into Your Daily Routine 3285 </a> 3286</h1> 3287<div class="blog-excerpt"> 3288 <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">You donât need a full hour on the mat to feel the benefits of yoga. In fact, some of the most powerful shifts happen in the small moments</p></div> 3289 3290</div> 3291 3292<a class="blog-more-link" href="/blog/blog-post-title-two-r7x5t" data-animation-role="content">Read More</a> 3293 3294 3295 </div> 3296 </article> 3297 3298 <article class="blog-basic-grid--container entry blog-item"> 3299 3300 <div> 3301 <a href="/blog/adayinthelifeof" class="image-wrapper" data-animation-role="image"> 3302 3303<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="A Day in the Life of a 200hr YTTC student" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323643270-5542DQ4RPYY3LUPKCUF8/Website+photos+SQUARE+%284%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3304</a> 3305 3306 </div> 3307 <div class="blog-article-spacer"></div> 3308 3309 <div class="blog-basic-grid--text"> 3310 <div class="blog-meta-section"> 3311 <span class="blog-meta-primary"> 3312 3313 3314 <span class="blog-author">Guest User</span> 3315 3316 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3317 </span> 3318 <span class="blog-meta-delimiter"></span> 3319 3320 <span class="blog-meta-secondary"> 3321 3322 3323 <span class="blog-author">Guest User</span> 3324 3325 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3326 </span> 3327 3328 3329 3330</div> 3331<h1 class="blog-title"> 3332 3333 <a href="/blog/adayinthelifeof" data-no-animation> 3334 3335 A Day in the Life of a 200hr YTTC student 3336 </a> 3337</h1> 3338<div class="blog-excerpt"> 3339 <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">If youâve ever wondered what actually happens inside a 200-hour Yoga Teacher Training, youâre not alone.</p></div> 3340 3341</div> 3342 3343<a class="blog-more-link" href="/blog/adayinthelifeof" data-animation-role="content">Read More</a> 3344 3345 3346 </div> 3347 </article> 3348 3349 <article class="blog-basic-grid--container entry blog-item"> 3350 3351 <div> 3352 <a href="/blog/blog-post-title-four-dd3lc" class="image-wrapper" data-animation-role="image"> 3353 3354<img data-src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" data-image-dimensions="591x591" data-image-focal-point="0.5,0.5" alt="The History and Philosophy of Yoga and Movement" data-load="false" src="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png" width="591" height="591" alt="" sizes="(max-width:767px)150vw,75vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1765323670021-7BW6LGQT93J85CH48VA7/Website+photos+SQUARE+%285%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3355</a> 3356 3357 </div> 3358 <div class="blog-article-spacer"></div> 3359 3360 <div class="blog-basic-grid--text"> 3361 <div class="blog-meta-section"> 3362 <span class="blog-meta-primary"> 3363 3364
3365 <span class="blog-author">Guest User</span> 3366 3367 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3368 </span> 3369 <span class="blog-meta-delimiter"></span> 3370 3371 <span class="blog-meta-secondary"> 3372 3373 3374 <span class="blog-author">Guest User</span> 3375 3376 <time class="blog-date" pubdate data-animation-role="date">3/11/19</time> 3377 </span> 3378 3379 3380 3381</div> 3382<h1 class="blog-title"> 3383 3384 <a href="/blog/blog-post-title-four-dd3lc" data-no-animation> 3385 3386 The History and Philosophy of Yoga and Movement 3387 </a> 3388</h1> 3389<div class="blog-excerpt"> 3390 <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Yoga may be a modern-day wellness trend, but its roots stretch back thousands of years. Long before leggings, Instagram poses, and studio memberships</p></div> 3391 3392</div> 3393 3394<a class="blog-more-link" href="/blog/blog-post-title-four-dd3lc" data-animation-role="content">Read More</a> 3395 3396 3397 </div> 3398 </article> 3399 3400 3401 3402</div> 3403 3404 </div> 3405 3406 </div> 3407 3408</section> 3409 3410 3411</article> 3412 3413 3414 3415 3416 3417 3418 3419 3420 3421 3422 3423 </main> 3424 3425 <footer class="sections" id="footer-sections" data-footer-sections> 3426 3427 3428 3429 3430 3431 3432 3433 3434 3435 3436 3437 3438 3439 3440 3441 3442 3443 3444 3445 3446 3447 3448 3449<section 3450 data-test="page-section" 3451 3452 data-section-theme="light" 3453 class='page-section 3454 3455 full-bleed-section 3456 layout-engine-section 3457 3458 background-width--full-bleed 3459 3460 section-height--small 3461 3462 3463 content-width--wide 3464 3465 horizontal-alignment--center 3466 vertical-alignment--top 3467 3468 3469 3470 3471 light' 3472 3473 data-section-id="6450de08dec878d3577c8c6b" 3474 3475 data-controller="SectionWrapperController" 3476 data-current-styles="{ 3477 "imageOverlayOpacity": 0.15, 3478 "backgroundWidth": "background-width--full-bleed", 3479 "sectionHeight": "section-height--small", 3480 "customSectionHeight": 1, 3481 "horizontalAlignment": "horizontal-alignment--center", 3482 "verticalAlignment": "vertical-alignment--top", 3483 "contentWidth": "content-width--wide", 3484 "customContentWidth": 50, 3485 "sectionTheme": "light", 3486 "sectionAnimation": "none", 3487 "backgroundMode": "image" 3488 }" 3489 data-current-context="{ 3490 "video": { 3491 "playbackSpeed": 0.5, 3492 "filter": 1, 3493 "filterStrength": 0, 3494 "zoom": 0, 3495 "videoSourceProvider": "none" 3496 }, 3497 "backgroundImageId": null, 3498 "backgroundMediaEffect": { 3499 "type": "none" 3500 }, 3501 "divider": { 3502 "enabled": false 3503 }, 3504 "typeName": "blog-basic-grid" 3505 }" 3506 data-animation="none" 3507 data-fluid-engine-section 3508 3509 3510 3511 3512 3513 3514 3515 3516 3517 3518 data-sqsp-section="fluid-engine" 3519 3520 3521> 3522 <div 3523 class="section-border" 3524 3525 > 3526 <div class="section-background"> 3527 3528 3529 3530 </div> 3531 </div> 3532 <div 3533 class='content-wrapper' 3534 style=' 3535 3536 3537 3538 ' 3539 > 3540 <div 3541 class="content" 3542 3543 > 3544 3545 3546 3547 3548 3549 3550 3551 3552 3553 3554 <div data-fluid-engine="true"><style> 3555
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3859<div class="fluid-engine fe-6450de086da1a81eb6f2af2b"><div class="fe-block fe-block-989d01f294475ab29688"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="989d01f294475ab29688" id="block-989d01f294475ab29688"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3860 3861 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>the yoga factory</strong></h4><p class="" style="white-space:pre-wrap;">A sanctuary for movement, nourishment & community in the heart of Southend on Sea since 2015.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div> 3862 3863 3864 3865<style id="container-styles">#block-989d01f294475ab29688 { 3866 3867 --stroke-style: none;--stroke-thickness: 6px; 3868 3869 3870 3871 3872 3873 3874 3875 3876 } 3877 3878 #block-989d01f294475ab29688 .sqs-html-content { 3879 3880 --tweak-text-block-padding: 6% 6% 6% 6%; 3881 --tweak-text-block-padding: initial; 3882} 3883 3884 .fe-block-989d01f294475ab29688 { 3885 mix-blend-mode: var(--tweak-text-block-blend 3886 ); 3887 border-radius: var(--tweak-text-block-radius); 3888 } 3889 3890 3891 3892.fe-block-989d01f294475ab29688 { 3893 --tweak-text-block-radius: 0px 0px 0px 0px; 3894 } 3895 3896 3897 3898 .fe-block-989d01f294475ab29688 { 3899 --tweak-text-block-blend 3900 : normal; 3901 } 3902 3903 3904 .fe-block-989d01f294475ab29688 { 3905 --blur-value: blur(15px);} 3906 3907</style> 3908 3909<style id="override-container-styles"> 3910 @media screen and (max-width: 767px) { 3911 3912 3913 3914#block-989d01f294475ab29688 { 3915 3916 } 3917 } 3918 3919 3920 @media screen and (max-width: 767px) { 3921 #block-989d01f294475ab29688 .sqs-html-content { 3922 3923 } 3924 } 3925 3926 @media screen and (max-width: 767px) { 3927 3928 3929 3930 3931 3932 3933 }</style> 3934<style class="transform-overrides-vars"> 3935 3936</style> 3937 3938 3939 3940 3941</div> 3942</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1765966122670_84968"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/5814eb66-baa7-4ba6-b819-e3a0276bac39_745/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1765966122670_84968" id="block-yui_3_17_2_1_1765966122670_84968"><div class="sqs-block-content"> 3943 3944 3945 3946 3947 3948 3949 3950 3951 3952 3953 3954 3955 3956 3957 3958 3959 3960 3961 3962 3963 3964 3965 3966 3967<div class="sqs-block-socialaccountlinks-content"> 3968 <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-medium social-icons-style-regular "> 3969 <style> 3970 3971 #block-yui_3_17_2_1_1765966122670_84968 { 3972 --social-icons-justify-content: center; 3973 --social-icons-dimension: 24px;--social-icons-gap: 14px; 3974 3975 } 3976 3977 3978 #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--wrapper { 3979 --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 3980 } 3981 3982 3983 #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--list { 3984 justify-content: var(--social-icons-justify-content, center); 3985 column-gap: var(--social-icons-gap, 12px); 3986 row-gap: var(--social-icons-gap, 12px); 3987 } 3988 #block-yui_3_17_2_1_1765966122670_84968 .sqs-svg-icon--wrapper { 3989 width: var(--social-icons-dimension, 20px); 3990 height: var(--social-icons-dimension, 20px); 3991 margin: 0; 3992 border: none; 3993 background-color: var(--si-bg, transparent);
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414767/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6450de08481c8c8269568e81" id="block-6450de08481c8c8269568e81"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4148 4149 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>quick links</strong></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/about">About</a><br><a href="/faqs">FAQâs</a><br><a href="/studio-etiquette">Studio Etiquette</a><br><a href="/blog">Blog</a><br><a href="/shop">Online Shop</a><br><a href="/gift-card">Gift Card</a><br><a href="/reviews">Testimonials </a> <br><a href="/become-a-karmi-yogi">Karma Yogi </a> </p></div> 4150 4151 4152 4153<style id="container-styles">#block-6450de08481c8c8269568e81 { 4154 4155 --stroke-style: none;--stroke-thickness: 6px; 4156 4157 4158 4159 4160 4161 4162 4163 4164 } 4165 4166 #block-6450de08481c8c8269568e81 .sqs-html-content { 4167 4168 --tweak-text-block-padding: 6% 6% 6% 6%; 4169 --tweak-text-block-padding: initial; 4170} 4171 4172 .fe-block-6450de08481c8c8269568e81 { 4173 mix-blend-mode: var(--tweak-text-block-blend 4174 ); 4175 border-radius: var(--tweak-text-block-radius); 4176 } 4177 4178 4179 4180.fe-block-6450de08481c8c8269568e81 { 4181 --tweak-text-block-radius: 0px 0px 0px 0px; 4182 } 4183 4184 4185 4186 .fe-block-6450de08481c8c8269568e81 { 4187 --tweak-text-block-blend 4188 : normal; 4189 } 4190 4191 4192 .fe-block-6450de08481c8c8269568e81 { 4193 --blur-value: blur(15px);} 4194 4195</style> 4196 4197<style id="override-container-styles"> 4198 @media screen and (max-width: 767px) { 4199 4200 4201 4202#block-6450de08481c8c8269568e81 { 4203 4204 } 4205 } 4206 4207 4208 @media screen and (max-width: 767px) { 4209 #block-6450de08481c8c8269568e81 .sqs-html-content { 4210 4211 } 4212 } 4213 4214 @media screen and (max-width: 767px) { 4215 4216 4217 4218 4219 4220 4221 }</style> 4222<style class="transform-vars"> 4223 .fe-block-6450de08481c8c8269568e81 { 4224 --opacity: 100%; 4225 --translate-x: 0px; 4226 --translate-y: 0px; 4227 --rotation: 0deg; 4228 --scale-x: 100%; 4229 --scale-y: 100%; 4230 --skew-x: 0deg; 4231 --skew-y: 0deg; 4232 --origin-x: 50%; 4233 --origin-y: 50%; 4234 --block-transform: none; 4235 4236 opacity: var(--opacity, 1); 4237 transform: var(--block-transform); 4238 transform-origin: var(--origin-x) var(--origin-y); 4239 } 4240 </style><style class="transform-overrides-vars"> 4241 4242</style> 4243 4244 4245 4246 4247</div> 4248</div></div></div><div class="fe-block fe-block-49a2b74320ca88811cc6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="49a2b74320ca88811cc6" id="block-49a2b74320ca88811cc6"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4249 4250 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>find us</strong></h4><p class="" style="white-space:pre-wrap;">The Yoga Factory, Unit 8 Victoria Business Park, Short Street, SOS, SS2 5BY</p><p class="" style="white-space:pre-wrap;">t. 01702 861882</p><p class="" style="white-space:pre-wrap;">e. [email protected]</p></div> 4251 4252 4253 4254<style id="container-styles">#block-49a2b74320ca88811cc6 { 4255 4256 --stroke-style: none;--stroke-thickness: 6px; 4257 4258 4259 4260 4261 4262 4263 4264 4265 } 4266 4267 #block-49a2b74320ca88811cc6 .sqs-html-content { 4268 4269 --tweak-text-block-padding: 6% 6% 6% 6%; 4270 --tweak-text-block-padding: initial; 4271} 4272 4273 .fe-block-49a2b74320ca88811cc6 { 4274 mix-blend-mode: var(--tweak-text-block-blend 4275 ); 4276 border-radius: var(--tweak-text-block-radius); 4277 } 4278 4279 4280 4281.fe-block-49a2b74320ca88811cc6 { 4282 --tweak-text-block-radius: 0px 0px 0px 0px; 4283 } 4284 4285 4286 4287 .fe-block-49a2b74320ca88811cc6 { 4288 --tweak-text-block-blend 4289 : normal; 4290 } 4291 4292 4293 .fe-block-49a2b74320ca88811cc6 { 4294 --blur-value: blur(15px);} 4295 4296</style> 4297 4298<style id="override-container-styles"> 4299 @media screen and (max-width: 767px) { 4300 4301 4302 4303#block-49a2b74320ca88811cc6 { 4304 4305 } 4306 } 4307 4308 4309 @media screen and (max-width: 767px) { 4310 #block-49a2b74320ca88811cc6 .sqs-html-content { 4311 4312 } 4313 } 4314 4315 @media screen and (max-width: 767px) { 4316 4317 4318 4319 4320 4321 4322 }</style> 4323<style class="transform-overrides-vars"> 4324 4325</style> 4326 4327 4328 4329 4330</div> 4331</div></div></div>
4331<div class="fe-block fe-block-e93a4e3a577087dc5f60"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e93a4e3a577087dc5f60" id="block-e93a4e3a577087dc5f60"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4332 4333 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>opening hours</strong></h4><p class="" style="white-space:pre-wrap;">Mornings: 9am - 3pm<br>Evenings: 5:30pm - 8:30pm</p><p class="" style="white-space:pre-wrap;">closed Monday mornings</p><p class="" style="white-space:pre-wrap;">see cafe page for cafe opening times hours vary during holiday periods</p></div> 4334 4335 4336 4337<style id="container-styles">#block-e93a4e3a577087dc5f60 { 4338 4339 --stroke-style: none;--stroke-thickness: 6px; 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