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12		<meta name="description" content="埼玉県越谷市赤山町のピラティスルーム - 腰痛・肩こりetc. 身体の悩みをピラティスを通して改善していきます。プライベートレッスンでお客様に合ったエクササイズで無理なく実践。姿勢改善・産後の骨盤矯正・機能向上・ボディメイク等。自身の力で心身をメンテナンスしていくお手伝いをいたします。" />
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19		<meta property="og:title" content="埼玉県越谷市赤山町のピラティスルーム ととのえ - ピラティスで腰痛&肩こり解消・骨盤矯正・姿勢改善 - ピラティスとは" />
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73@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
74/*# sourceURL=https://totonoe-pilates.com/wp-includes/blocks/image/style.min.css */
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86/*# sourceURL=https://totonoe-pilates.com/wp-includes/blocks/columns/style.min.css */
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89/* VK Color Palettes */:root{ --wp--preset--color--vk-color-primary:#23d3e0}/* --vk-color-primary is deprecated. */:root{ --vk-color-primary: var(--wp--preset--color--vk-color-primary);}:root{ --wp--preset--color--vk-color-primary-dark:#1ca8b3}/* --vk-color-primary-dark is deprecated. */:root{ --vk-color-primary-dark: var(--wp--preset--color--vk-color-primary-dark);}:root{ --wp--preset--color--vk-color-primary-vivid:#26e8f6}/* --vk-color-primary-vivid is deprecated. */:root{ --vk-color-primary-vivid: var(--wp--preset--color--vk-color-primary-vivid);}:root{ --wp--preset--color--vk-color-custom-1:#000000}/* --vk-color-custom-1 is deprecated. */:root{ --vk-color-custom-1: var(--wp--preset--color--vk-color-custom-1);}:root{ --wp--preset--color--vk-color-custom-2:#216d25}/* --vk-color-custom-2 is deprecated. */:root{ --vk-color-custom-2: var(--wp--preset--color--vk-color-custom-2);}:root{ --wp--preset--color--vk-color-custom-3:#dd3333}/* --vk-color-custom-3 is deprecated. */:root{ --vk-color-custom-3: var(--wp--preset--color--vk-color-custom-3);}:root{ --wp--preset--color--vk-color-custom-4:#eeee22}
89/* --vk-color-custom-4 is deprecated. */:root{ --vk-color-custom-4: var(--wp--preset--color--vk-color-custom-4);}:root{ --wp--preset--color--vk-color-custom-5:#7609e2}/* --vk-color-custom-5 is deprecated. */:root{ --vk-color-custom-5: var(--wp--preset--color--vk-color-custom-5);}
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93<style id="classic-theme-styles-inline-css">
94/*! This file is auto-generated */
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106<link rel='stylesheet' id='vk-swiper-style-css' href='https://totonoe-pilates.com/wp-content/plugins/vk-blocks/vendor/vektor-inc/vk-swiper/src/assets/css/swiper-bundle.min.css?ver=14.0.6' media='all' />
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112/*# sourceURL=lightning-common-style-inline-css */
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114<link rel='stylesheet' id='lightning-design-style-css' href='https://totonoe-pilates.com/wp-content/themes/lightning/_g3/design-skin/plain/css/style.css?ver=14.20.2' media='all' />
115<style id="lightning-design-style-inline-css">
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117/*# sourceURL=lightning-design-style-inline-css */
118</style>
119<link rel='stylesheet' id='vk-blog-card-css' href='https://totonoe-pilates.com/wp-content/themes/lightning/_g3/inc/vk-wp-oembed-blog-card/package/css/blog-card.css?ver=7.1.3' media='all' />
120<link rel='stylesheet' id='veu-cta-css' href='https://totonoe-pilates.com/wp-content/plugins/vk-all-in-one-expansion-unit/inc/call-to-action/package/assets/css/style.css?ver=9.123.1' media='all' />
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122<style id="vk-blocks-build-css-inline-css">
123
124	:root {
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130	}
131	
132
133	:root {
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135		--vk-balloon-border-width:1px;
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137		--vk-balloon-speech-offset:-12px;
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141	:root {
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144	
145/*# sourceURL=vk-blocks-build-css-inline-css */
146</style>
147<link rel='stylesheet' id='lightning-theme-style-css' href='https://totonoe-pilates.com/wp-content/themes/lightning-child/style.css?ver=14.15.2.1645144012' media='all' />
148<link rel='stylesheet' id='vk-font-awesome-css' href='https://totonoe-pilates.com/wp-content/themes/lightning/vendor/vektor-inc/font-awesome-versions/src/versions/6/css/all.min.css?ver=6.1.0' media='all' />
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156body.custom-background { background-color: #ffffff; }
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159<meta property="og:site_name" content="ピラティスルーム ととのえ" />
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161<meta property="og:title" content="ととのえの想い | ピラティスルーム ととのえ" />
162<meta property="og:description" content="ピラティスというと、体幹強化・シェイプアップというイメージを持つ方もいるかと思います。もちろんその要素もありますが、発祥から考えると姿勢改善・機能改善・運動学習といった身体と身体の使い方(運動)を学ぶ要素の強いエクササイズです。この「運動」には、立つ・座る・歩くといった日常動作も含まれます。 現代人に多い、肩こり、腰痛、膝痛etc の原因の一つは姿勢の歪み・身体の使い方(運動)のクセとも言われています。これらの原因が姿勢改善と" />
163<meta property="og:type" content="article" />
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167<meta name="twitter:description" content="ピラティスというと、体幹強化・シェイプアップというイメージを持つ方もいるかと思います。もちろんその要素もありますが、発祥から考えると姿勢改善・機能改善・運動学習といった身体と身体の使い方(運動)を学ぶ要素の強いエクササイズです。この「運動」には、立つ・座る・歩くといった日常動作も含まれます。 現代人に多い、肩こり、腰痛、膝痛etc の原因の一つは姿勢の歪み・身体の使い方(運動)のクセとも言われています。これらの原因が姿勢改善と">
168<meta name="twitter:title" content="ととのえの想い | ピラティスルーム ととのえ">
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177.wp-container-core-columns-is-layout-8f761849{flex-wrap:nowrap;}
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180
181</head>
182<body class="wp-singular page-template-default page page-id-29 custom-background wp-embed-responsive wp-theme-lightning wp-child-theme-lightning-child vk-blocks device-pc fa_v6_css post-name-intro post-type-page">
183<a class="skip-link screen-reader-text" href="#main">コンテンツへスキップ</a>
184<a class="skip-link screen-reader-text" href="#vk-mobile-nav">ナビゲーションに移動</a>
185
186<header id="site-header" class="site-header site-header--layout--nav-float">
187		<div id="site-header-container" class="site-header-container container">
188
189				<div class="site-header-logo">
190		<a href="https://totonoe-pilates.com/">
191			<span>ピラティスルーム ととのえ</span>
192		</a>
193		</div>
194
195		
196		<nav id="global-nav" class="global-nav global-nav--layout--float-right"><ul id="menu-%e3%83%98%e3%83%83%e3%83%80%e3%83%bc%e3%83%8a%e3%83%93" class="menu vk-menu-acc global-nav-list nav"><li id="menu-item-51" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-29 current_page_item"><a href="https://totonoe-pilates.com/intro"><strong class="global-nav-name">ととのえの想い</strong></a></li>
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203</ul></nav>	</div>
204	</header>
205
206
207
208	<div class="page-header"><div class="page-header-inner container">
209<h1 class="page-header-title">ととのえの想い</h1></div></div><!-- [ /.page-header ] -->
210
211	<!-- [ #breadcrumb ] --><div id="breadcrumb" class="breadcrumb"><div class="container"><ol class="breadcrumb-list" itemscope itemtype="https://schema.org/BreadcrumbList"><li class="breadcrumb-list__item breadcrumb-list__item--home" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="https://totonoe-pilates.com" itemprop="item"><i class="fas fa-fw fa-home"></i><span itemprop="name">トップページ</span></a><meta itemprop="position" content="1" /></li><li class="breadcrumb-list__item" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><span itemprop="name">ととのえの想い</span><meta itemprop="position" content="2" /></li></ol></div></div><!-- [ /#breadcrumb ] -->
212
213<div class="site-body">
214		<div class="site-body-container container">
215
216		<div class="main-section" id="main" role="main">
217			
218			<div id="post-29" class="entry entry-full post-29 page type-page status-publish hentry">
219
220	
221	
222	
223	<div class="entry-body">
224				
225<p class="wp-block-paragraph">ピラティスというと、体幹強化・シェイプアップというイメージを持つ方もいるかと思います。</p>
226
227
228
229<p class="wp-block-paragraph">もちろんその要素もありますが、発祥から考えると<strong>姿勢改善・機能改善・運動学習</strong>といった</p>
230
231
232
233<p class="wp-block-paragraph"><strong><span data-color="#ff6900" style="background: linear-gradient(transparent 60%,rgba(255, 105, 0, 0.7) 0);" class="vk_highlighter">身体と身体の使い方(運動)を学ぶ要素の強いエクササイズ</span></strong>です。</p>
234
235
236
237<p class="wp-block-paragraph">この「運動」には、立つ・座る・歩くといった日常動作も含まれます。</p>
238
239
240
241<p class="wp-block-paragraph"> </p>
242
243
244
245<p class="wp-block-paragraph">現代人に多い、肩こり、腰痛、膝痛etc の原因の一つは姿勢の歪み・身体の使い方(運動)のクセとも言われています。</p>
246
247
248
249<p class="wp-block-paragraph">これらの原因が姿勢改善と正しい身体の使い方の学習で解決できるものであるならば、</p>
250
251
252
253<p class="wp-block-paragraph">まさにピラティスは最適なエクササイズと言えます。</p>
254
255
256
257<p class="wp-block-paragraph"> </p>
258
259
260
261<p class="wp-block-paragraph">また、<strong>運動不足解消</strong>、<strong>ボディメイク</strong>を望む方にとっては、無理なく運動を続けながら</p>
262
263
264
265<p class="wp-block-paragraph">効果を感じられるという側面もあります。</p>
266
267
268
269<p class="wp-block-paragraph">スポーツをしている方は、機能的な動きを覚えることで<strong>パフォーマンス向上</strong>も望めます。</p>
270
271
272
273<p class="wp-block-paragraph"> </p>
274
275
276
277<p class="wp-block-paragraph"><span data-color="#ff6900" style="background: linear-gradient(transparent 60%,rgba(255, 105, 0, 0.7) 0);" class="vk_highlighter"><strong>成長期からシニアまで、あらゆる世代のあらゆるシーンにピラティスはマッチするエクササイズ</strong></span>なのです。</p>
278
279
280
281<p class="wp-block-paragraph"></p>
282
283
284
285<p class="wp-block-paragraph"> </p>
286
287
288
289<p class="wp-block-paragraph">● <strong>ピラティスがアプローチできるのは<mark style="background-color:rgba(0, 0, 0, 0);color:#fe0000" class="has-inline-color">「現在の」身体のみではありません</mark></strong></p>
290
291
292
293<p class="wp-block-paragraph">歪んだ姿勢や無理な動きは将来痛みや不調につながります。ピラティスで姿勢や運動を修正することで、そういった不調を回避できる。つまり、将来の健康にもアプローチが可能なのです。</p>
294
295
296
297<p class="wp-block-paragraph"></p>
298
299
300
301<p class="wp-block-paragraph">● <strong>ピラティスがアプローチできるのは<mark style="background-color:rgba(0, 0, 0, 0);color:#fe0000" class="has-inline-color">「身体」だけではありません</mark></strong></p>
302
303
304
305<p class="wp-block-paragraph">身体の不調や運動不足から精神的な不調を訴える方も多い昨今、ピラティスで身体をととのえることで精神面の健康へもアプローチも可能です。</p>
306
307
308
309<p class="wp-block-paragraph"> </p>
310
311
312
313<p class="wp-block-paragraph"> </p>
314
315
316
317<p class="wp-block-paragraph"></p>
318
319
320
321<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
322<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
323<p class="wp-block-paragraph">
323心身の不調で、「毎日を楽しく過ごすこと」「やりたいこと」を諦めて欲しくない。</p>
324
325
326
327<p class="wp-block-paragraph"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#fe0000" class="has-inline-color">「健康な身体」とその先の「楽しい毎日」を目指して今、ととのえる。</mark></strong></p>
328
329
330
331<p class="wp-block-paragraph">「ととのえ」はそのお手伝いができればと思っています。</p>
332</div>
333
334
335
336<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
337<figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-768x1024.jpg" alt="" class="wp-image-257" width="191" height="255" srcset="https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-768x1024.jpg 768w, https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-225x300.jpg 225w, https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-1152x1536.jpg 1152w, https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-1536x2048.jpg 1536w, https://totonoe-pilates.com/wp-content/uploads/2022/02/バレル入り-1-scaled.jpg 1920w" sizes="(max-width: 191px) 100vw, 191px" /></figure>
338</div>
339</div>
340
341
342
343<p class="wp-block-paragraph"> </p>
344
345
346
347<div class="wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent is-style-vk_borderBox-style-solid-kado-tit-tab"><div class="vk_borderBox_title_container"><i class=""></i><h4 class="vk_borderBox_title">ピラティスルームととのえでは</h4></div><div class="vk_borderBox_body">
348<ul class="wp-block-list"><li>ワンルームに1名(1組)のみご案内しての完全予約制のマンツーマンレッスンを行います。</li></ul>
349
350
351
352<ul class="wp-block-list"><li>1対1でお話を伺いながら、リフォーマー、タワー等のマシンエクササイズを含め、お客様に合ったピラティスエクササイズを提供して参ります。</li></ul>
353
354
355
356<ul class="wp-block-list"><li>ご要望に応じて、出張グループレッスンも行います。</li></ul>
357</div></div>
358
359
360
361<p class="wp-block-paragraph"> </p>
362
363
364
365<p class="wp-block-paragraph">ワンルームでこじんまりとしていますが、お部屋を出た際には晴れやかな気分になっていただけるよう、精進いたします。</p>
366
367
368
369<p class="wp-block-paragraph">ご来訪お待ちしております。</p>
370			</div>
371
372	
373	
374	
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405				<div class="col-lg-4 col-md-6"><aside class="widget widget_text" id="text-2"><h4 class="widget-title site-footer-title">ピラティスルーム ととのえ</h4>			<div class="textwidget"><b>住所</b><br>
406						埼玉県越谷市赤山町1-160-1<br>
407						シントビル108号<br>
408						
409						<b>営業時間</b><br>
410						平日    : 9:00AM–20:00PM<br>
411						土・日・祝日: 10:00AM–19:00PM<br>
412	
413休日: 不定期<br>					<br>
414予約のないお時間はクローズになることもあります。</div>
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426				
427							</div>
428
429			<div class="sbi_feedtheme_header_text">
430				<h3>totonoe_pilates</h3>
431									<p class="sbi_bio">不調を改善!ピラティスで機能的な体を叶える方法<br>
432.<br>
433💎芯のあるしなやかな体づくり<br>
434💎ライフステージの変化に伴う不調改善<br>
435💎生活の質を高める<br>
436.<br>
437PHIピラティスインストラクター|👦🏻の母<br>
438🔶埼玉越谷サロン|オーダーメイドレッスン提案<br>
439🌱ピラティスマシン導入|完全プライベート空間<br>
440体験レッスン受付中↓</p>
441							</div>
442		</div>
443	</a>
444</div>
445
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447		<div class="sbi_item sbi_type_image sbi_new sbi_transition"
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453			<span class="sbi-screenreader"></span>
454									<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="越谷市スポーツ教室
455今年は平日開催の日程が増えて、
4562クールになりました‼️
457
4589/30より全4回毎週水曜日
4592クール目スタートします。
460
461無料で参加できますので、
462お時間ある方は是非お越しくださいませ🩷
463
464【日時】 9/30、10/7、14、21(毎週水曜日)
465【時間】 10:00〜11:30
466【場所】 越谷市南体育館
467【参加費】無料
468【持ち物】飲み物、動きやすい格好、マット(貸し出し有)
469
470申し込みなしで、直接会場に来ていただいて
471参加できます👍
472
473#越谷市
474#スポーツ教室
475#ピラティス
476#参加無料" aria-hidden="true">
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485			<span class="sbi-screenreader"></span>
486						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="健康も美容も、毎日の食事の積み重ね。
487
488疲れやすい…
489冷えが気になる…
490食生活を見直したい…などなど
491
492体に気になるところがある方へ向けて、
493栄養の視点から一緒に考える教室です🌿
494
495醗酵ドリンク作りを体験しながら、
496楽しく学びます😊
497
498✅ご自身で仕込んだ醗酵ドリンクはお持ち帰り
499✅ 試飲・試食付き
500✅ 少人数開催(各回4名様)
501
502日時:  2026/8/10(月)  11:00-13:30
503場所:  銀座(詳細はお申込み後)
504参加費:  4,000円
505持ち物:  エプロン、オレンジ(柑橘)1.2kg、エコバック
506
507※前回の募集から参加費・持ち物
508変更させていただきました
509
510気になる方は、お気軽にDMしてください📩
511
512#栄養
513#食育
514#健康管理
515#醗酵ドリンク" aria-hidden="true">
516		</a>
517	</div>
518</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
519	id="sbi_18090484847629157" data-date="1782876740">
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523_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJKEPm_UMjfOU_zW4tKjBnZCDWWGuxCWPgJEex1FabyQfJkfbN63nhOvFRsbgQrltl8k4J_guncQA&amp;oh=00_AQPpi0WAbQk7feP4-YCmafezrqVARyY62cLCS8NoWWNRow&amp;oe=6ACC4A86&quot;,&quot;320&quot;:&quot;https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/729975812_18059210831732794_4516439976340524122_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P7Ox-Eb5AFwQ7kNvwFFsm_-&amp;_nc_oc=AdpW4DsSQtHdNhEwvDP7IsT0rnaGYR-eSbYQBHEACaxqS46Hg5KMv5YcsvSJeID-lAY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJKEPm_UMjfOU_zW4tKjBnZCDWWGuxCWPgJEex1FabyQfJkfbN63nhOvFRsbgQrltl8k4J_guncQA&amp;oh=00_AQPpi0WAbQk7feP4-YCmafezrqVARyY62cLCS8NoWWNRow&amp;oe=6ACC4A86&quot;,&quot;640&quot;:&quot;https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/729975812_18059210831732794_4516439976340524122_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P7Ox-Eb5AFwQ7kNvwFFsm_-&amp;_nc_oc=AdpW4DsSQtHdNhEwvDP7IsT0rnaGYR-eSbYQBHEACaxqS46Hg5KMv5YcsvSJeID-lAY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJKEPm_UMjfOU_zW4tKjBnZCDWWGuxCWPgJEex1FabyQfJkfbN63nhOvFRsbgQrltl8k4J_guncQA&amp;oh=00_AQPpi0WAbQk7feP4-YCmafezrqVARyY62cLCS8NoWWNRow&amp;oe=6ACC4A86&quot;}">
524			<span class="sbi-screenreader"></span>
525						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="本日、6月越谷市スポーツ教室ピラティス
526最終日でした。
527ご参加くださった皆様、ありがとうございました‼️
528
529毎回50人近いご参加をいただき
530最終日は60人以上いたのでは😅
531こんなにたくさんの方が
532健康でいようと意欲を持って参加くださるのが
533本当に嬉しい。
534
535グループレッスンなので、
536全員を細かく見きれないのですが、
537それでも
538
539参加して変化があった
540また次回が楽しみです
541
542とご満足いただけて、
543私の方が喜びいっぱいいただいて
544帰ってきました😌
545
546越谷市のスポーツ教室は年間通して
547(真夏以外)開催されてるので、
548こうやっていろんなところに参加して
549健康でいていただきたいな😊
550無料なのもすごい👍
551越谷市頑張ってます💪
552
553ピラティスは次回9/30から4回です。
554ご都合会う方は是非いらしてください😊
555
556#越谷
557#スポーツ教室
558#ピラティス
559#マンツーマンレッスンもしてます" aria-hidden="true">
560		</a>
561	</div>
562</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
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568			<span class="sbi-screenreader"></span>
569						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="最近は筋トレで胸椎を伸展して
570負荷をかけることが多いので
571背中を丸めて
572肩関節を内旋する動きを練習
573
574単純に内旋強化する動きではなくて
575肩関節の求心位での動作を学習するエクササイズです
576
577こういうエクササイズをしてるとき
578強く思うのだけど•••
579
580ピラティスをやっていると
581状況を無視してエラーと決めつけてしまうことも
582出そうになるのだけど
583
584日常生活にはそれが必要な瞬間も当然あって
585結局どういう動きでもできた方がいい
586怪我なく動けて
587痛みのない位置に戻ってこれるのがいいよね
588
589まぁ、全くエラーを気にしないのは問題だけど😅
590
591ダンスの先生が
592「正しい姿勢ができた上で崩せ
593崩しっぱなしで生きるな」
594と先日仰って、
595なかなかに刺さった😆
596
597あ、そうそう•••ダンス始めまして💃
598目標はSnowManの曲を1曲通しで踊ること‼️
599推し活ってやつです😆
600まだ数回のレッスンですが
601頑張って練習💪します
602
603#肩の可動域
604#越谷
605#ピラティス
606#マンツーマンレッスン" aria-hidden="true">
607		</a>
608	</div>
609</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
610	id="sbi_17892642300489615" data-date="1781614703">
611	<div class="sbi_photo_wrap">
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614_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJAwdkA5eN63bOQOaU7ctOt1PbWpA0xJqpKqUdTLjOXZrnJjAvT5g7lVkeakorFa44KJd2E_w0drQ&amp;oh=00_AQPFw2zFIwa5pYgfdlVi286tTse92UcBS0nsssY6SeduXw&amp;oe=6ACC3D36&quot;,&quot;150&quot;:&quot;https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.71878-15\/724672979_28331779246411523_4966143835603183321_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kqbJixaX_hAQ7kNvwHudeVU&amp;_nc_oc=AdopXmPdgVXMQYCnntF95xp7m6pODq_0ogsMje3X8qTRjDKt_-eIrqisQcdy-EZV8jw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJAwdkA5eN63bOQOaU7ctOt1PbWpA0xJqpKqUdTLjOXZrnJjAvT5g7lVkeakorFa44KJd2E_w0drQ&amp;oh=00_AQPFw2zFIwa5pYgfdlVi286tTse92UcBS0nsssY6SeduXw&amp;oe=6ACC3D36&quot;,&quot;320&quot;:&quot;https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.71878-15\/724672979_28331779246411523_4966143835603183321_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kqbJixaX_hAQ7kNvwHudeVU&amp;_nc_oc=AdopXmPdgVXMQYCnntF95xp7m6pODq_0ogsMje3X8qTRjDKt_-eIrqisQcdy-EZV8jw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJAwdkA5eN63bOQOaU7ctOt1PbWpA0xJqpKqUdTLjOXZrnJjAvT5g7lVkeakorFa44KJd2E_w0drQ&amp;oh=00_AQPFw2zFIwa5pYgfdlVi286tTse92UcBS0nsssY6SeduXw&amp;oe=6ACC3D36&quot;,&quot;640&quot;:&quot;https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.71878-15\/724672979_28331779246411523_4966143835603183321_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kqbJixaX_hAQ7kNvwHudeVU&amp;_nc_oc=AdopXmPdgVXMQYCnntF95xp7m6pODq_0ogsMje3X8qTRjDKt_-eIrqisQcdy-EZV8jw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5NYOMZMksHgMOA79O-YYRg&amp;_nc_tpa=Q5bMBQJAwdkA5eN63bOQOaU7ctOt1PbWpA0xJqpKqUdTLjOXZrnJjAvT5g7lVkeakorFa44KJd2E_w0drQ&amp;oh=00_AQPFw2zFIwa5pYgfdlVi286tTse92UcBS0nsssY6SeduXw&amp;oe=6ACC3D36&quot;}">
615			<span class="sbi-screenreader">.
616✨第1回 醗酵ドリンク教室開催✨
617
618</span>
619						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt=".
620✨第1回 醗酵ドリンク教室開催✨
621
622ご参加下さった皆様
623ありがとうございました‼️
624
625不手際で記録を撮り損ねまして😓
626分かりづらいご紹介ですが💦
627
628🌱醗酵についてのお話
629🌱醗酵ドリンク作成
630  今回はバレンシアオレンジ🍊
631🌱試飲・試食
632  りんご🍎のドリンク・ジャム・クリームチーズ
633
634お話聞きながら召し上がっていただきました!
635気に入っていただけて嬉しい🩷
636
637ドリンク作成も
638お喋りしたり 黙々と作ったり
639色んなシーンに出会えて新鮮でした!
640
641お砂糖入れた後、ボトルをフリフリするのは
642女性にはちょっと最初大変なのですが
643
644「筋トレだと思って毎日するわ🤣」
645
646と(笑)
647確かに私も自宅の7ボトル振ると
648腕が疲労します
649
650これから3ヶ月毎日愛と感謝を込めて
651育てていきましょう✨
652オリジナルな醗酵ドリンクが完成します
653
654初開催、私も楽しかったー😆
655まだまだブラッシュアップして
6567月以降定期的に開催して参ります!
657
658🌻7月スケジュール🌻
6597/7(火)  11:00-13:30
6607/24(金)  18:00-20:30
661
662✨東京・埼玉近郊の方✨
663是非一緒に
664ミネラルたっぷり
665醗酵ドリンクつくりませんか🍊
666
667📩参加申込・問合せ・開催希望日はDMにて
668
669#醗酵ドリンク
670#ビタミンミネラル
671#腸活
672#越谷
673#醗酵" aria-hidden="true">
674		</a>
675	</div>
676</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
677	id="sbi_18470610325102426" data-date="1780839782">
678	<div class="sbi_photo_wrap">
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680			data-full-res="https://scontent-nrt1-2.cdninstagram.com/v/t51.82787-15/719822318_18055909361732794_9176570896084993189_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=V8siHssPi2sQ7kNvwEWXyEd&#038;_nc_oc=Adqu7KW3lGKAFNVRHYpnJU96BHEsUZMcgk37I_T9kB5tSFUZfPMx2rtSdTKLDzPfJCs&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5NYOMZMksHgMOA79O-YYRg&#038;_nc_tpa=Q5bMBQJKaWUjfpFMicdlLLKZo0-oJVs4rjgaliYH8Tx3kzXCFOzOePfwyHEPnb9eSuQ0Wi60IRyXY8OjWA&#038;oh=00_AQOqp7O1bMqKCK3jcP_uzNLmqJ63X2jRVbVTnLd9yYNQtA&#038;oe=6ACC4B20"
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682			<span class="sbi-screenreader">🌿醗酵ドリンク教室のご案内🌿
683
6848月</span>
685						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
685<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🌿醗酵ドリンク教室のご案内🌿
686
6878月スケジュールのご案内です‼️
688
689果物とお砂糖を使って、
690自分だけの醗酵ドリンクを作ります🍋🍇
691
692教室では…
693
694🍀醗酵についてのお話
695🍀醗酵ドリンク作り体験
696🍀試飲・試食
697🍀楽しいおしゃべりタイム
698
699を予定しています♪
700
701作ったドリンクはお持ち帰りいただけます😊
702
703「醗酵に興味がある」
704「何か新しいことを始めたい」
705「身体にやさしい習慣を取り入れたい」
706
707そんな方におすすめです🌼
708
709【日時】
7108/10(月)  11:00-13:30
7118/28(金)  18:00-20:30
712
713【場所】
714開催日によって異なります
715詳細はDMにて
716
717【参加費】4,500円
718
719【定員】各回4名様
720
721初心者さん大歓迎✨
722おひとり参加もお気軽にどうぞ♪
723
724お申込み・お問い合わせはDMまたは店頭にて📩
725
726#醗酵ドリンク教室
727#発酵
728#腸活
729#大人の習い事
730#越谷" aria-hidden="true">
731		</a>
732	</div>
733</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
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739			<span class="sbi-screenreader">🌿醗酵ドリンク教室のご案内🌿
740
7416月</span>
742						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🌿醗酵ドリンク教室のご案内🌿
743
7446月はモニター開催ですが
7457月以降は定期開催します✨
746
747毎日の暮らしに、
748ちょっとだけ醗酵を取り入れてみませんか?✨
749
750果物とお砂糖を使って、
751自分だけの醗酵ドリンクを作ります🍋🍇
752
753教室では…
754
755🍀醗酵についてのお話
756🍀醗酵ドリンク作り体験
757🍀試飲・試食
758🍀楽しいおしゃべりタイム
759
760を予定しています♪
761
762作ったドリンクはお持ち帰りいただけます😊
763
764「醗酵に興味がある」
765「何か新しいことを始めたい」
766「身体にやさしい習慣を取り入れたい」
767
768そんな方におすすめです🌼
769
770【7月開催日】
7717/7(火)  11:00-13:30
7727/24(金)  18:00-20:30
773
774【場所】
775開催日によって異なります
776詳細はDMにて
777
778【参加費】4,500円
779
780【定員】各回4名様
781
782初心者さん大歓迎✨
783おひとり参加もお気軽にどうぞ♪
784
785お申込み・お問い合わせはDMまたは店頭にて📩
786
787#発酵
788#醗酵ドリンク
789#腸活
790#インナーケア
791#越谷" aria-hidden="true">
792		</a>
793	</div>
794</div><div class="sbi_item sbi_type_video sbi_new sbi_transition"
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800			<span class="sbi-screenreader"></span>
801						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="✨醗酵ドリンク教室 モニター参加者募集✨
802
803普段はピラティスで身体の外側からのケア
804に携わっております🙋‍♀️が
805
806インナーケアの面からもアプローチしたい
807ということで
808
809この度新たに醗酵ドリンク教室を
810開催することにいたしました🍹
811
812今後定期的に開催したいと思いますが、
813まずは初回ということで、
814モニター参加いただける方を募集します‼️
815(簡単なアンケートをお願いする予定です)
816
817☑︎醗酵に興味がある方
818☑︎新しいことしてみたい方
819☑︎健康・美容に興味がある方
820☑︎少人数でワイワイ楽しくやりたい方
821
822などなど
823どなたでもご参加いただけます😊
824
825🔶日にち 2026年6月15日(月)
826🔶参加費 2,500円(モニター価格)
827
828時間・場所・持ち物等詳細は参加申込後に
829DMにてお知らせいたします‼️
830
831お問い合わせ大歓迎😊
832参加希望・お問い合わせは
833DMにて承っております😌
834
835#醗酵ドリンク
836#ビタミンミネラル 
837#腸活
838#ファスティング
839#越谷" aria-hidden="true">
840		</a>
841	</div>
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848			<span class="sbi-screenreader"></span>
849									<img decoding="async" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="✨醗酵ドリンク教室 モニター参加者募集✨
850
851普段はピラティスで身体の外側からのケア
852に携わっております🙋‍♀️が
853
854インナーケアの面からもアプローチしたい
855ということで
856
857この度新たに醗酵ドリンク教室を
858開催することにいたしました🍹
859
860今後定期的に開催したいと思いますが、
861まずは初回ということで、
862モニター参加いただける方を募集します‼️
863(簡単なアンケートをお願いする予定です)
864
865☑︎醗酵に興味がある方
866☑︎新しいことしてみたい方
867☑︎健康・美容に興味がある方
868☑︎少人数でワイワイ楽しくやりたい方
869
870などなど
871どなたでもご参加いただけます😊
872
873🔶日にち 2026年6月15日(月)
874🔶参加費 2,500円(モニター価格)
875
876時間・場所・持ち物等詳細は参加申込後に
877DMにてお知らせいたします‼️
878
879お問い合わせ大歓迎😊
880参加希望・お問い合わせは
881DMにて承っております😌
882
883#醗酵ドリンク
884#ビタミンミネラル 
885#腸活
886#ファスティング
887#越谷" aria-hidden="true">
888		</a>
889	</div>
890</div>	</div>
891
892	<div id="sbi_load" >
893
894			<button class="sbi_load_btn"
895			type="button" >
896			<span class="sbi_btn_text" >さらに読み込む</span>
897			<span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span>
898		</button>
899	
900			<span class="sbi_follow_btn sbi_custom" >
901			<a target="_blank"
902				rel="nofollow noopener"  href="https://www.instagram.com/totonoe_pilates/" style="background: rgb(64,139,209);">
903				<svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
904                    <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
905                </svg>				<span>Instagram でフォロー</span>
906			</a>
907		</span>
908	
909</div>
910		<span class="sbi_resized_image_data" data-feed-id="*1"
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912	</span>
913	</div>
914
915</p>
916</aside></div><div class="col-lg-4 col-md-6">
917		<aside class="widget widget_recent_entries" id="recent-posts-2">
918		<h4 class="widget-title site-footer-title">Recent Posts</h4>
919		<ul>
920											<li>
921					<a href="https://totonoe-pilates.com/archives/503">料金改定のお知らせ</a>
922									</li>
923											<li>
924					<a href="https://totonoe-pilates.com/archives/279">プレオープン</a>
925									</li>
926											<li>
927					<a href="https://totonoe-pilates.com/archives/188">HP作成</a>
928									</li>
929					</ul>
930
931		</aside></div>			</div>
932				</div>
933	
934	
935	<div class="container site-footer-copyright">
936			<p>Copyright &copy; ピラティスルーム ととのえ All Rights Reserved.</p><p>Powered by <a href="https://wordpress.org/">WordPress</a> with <a href="https://wordpress.org/themes/lightning/" target="_blank" title="Free WordPress Theme Lightning">Lightning Theme</a> &amp; <a href="https://wordpress.org/plugins/vk-all-in-one-expansion-unit/" target="_blank">VK All in One Expansion Unit</a></p>	</div>
937</footer> 
938<div id="vk-mobile-nav-menu-btn" class="vk-mobile-nav-menu-btn">MENU</div><div class="vk-mobile-nav vk-mobile-nav-drop-in" id="vk-mobile-nav"><aside class="widget vk-mobile-nav-widget widget_search" id="search-2"><form role="search" method="get" id="searchform" class="searchform" action="https://totonoe-pilates.com/">
939				<div>
940					<label class="screen-reader-text" for="s">検索:</label>
941					<input type="text" value="" name="s" id="s" />
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944			</form></aside><nav class="vk-mobile-nav-menu-outer" role="navigation"><ul id="menu-%e3%83%98%e3%83%83%e3%83%80%e3%83%bc%e3%83%8a%e3%83%93-1" class="vk-menu-acc menu"><li id="menu-item-51" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-29 current_page_item menu-item-51"><a href="https://totonoe-pilates.com/intro" aria-current="page">ととのえの想い</a></li>
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946<li id="menu-item-273" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-273"><a href="https://totonoe-pilates.com/instructor">インストラクター紹介</a></li>
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950<li id="menu-item-44" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44"><a href="https://totonoe-pilates.com/contact">お問合わせ</a></li>
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vendor: 1 bytes, line 1003
1003
1004<script id="lightning-js-js" src="https://totonoe-pilates.com/wp-content/themes/lightning/_g3/assets/js/main.js?ver=14.20.2"></script>
vendor: 1 bytes, line 1004
1004
1005<script id="clipboard-js" src="https://totonoe-pilates.com/wp-includes/js/clipboard.min.js?ver=2.0.11"></script>
vendor: 1 bytes, line 1005
1005
1006<script id="copy-button-js" src="https://totonoe-pilates.com/wp-content/plugins/vk-all-in-one-expansion-unit/inc/sns/assets/js/copy-button.js"></script>
vendor: 1 bytes, line 1006
1006
1007<script id="smooth-scroll-js-js" src="https://totonoe-pilates.com/wp-content/plugins/vk-all-in-one-expansion-unit/inc/smooth-scroll/js/smooth-scroll.min.js?ver=9.123.1"></script>
vendor: 1 bytes, line 1007
1007
1008<script id="sbi_scripts-js-extra">
1009var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://totonoe-pilates.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://totonoe-pilates.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://totonoe-pilates.com/wp-admin/admin-ajax.php"};
1010//# sourceURL=sbi_scripts-js-extra
1011</script>
vendor: 1 bytes, line 1011
1011
1012<script id="sbi_scripts-js" src="https://totonoe-pilates.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.9.1"></script>
vendor: 1 bytes, line 1012
1012
1013<script id="wp-emoji-settings" type="application/json">
1014{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://totonoe-pilates.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.3"}}
1015</script>
vendor: 1 bytes, line 1015
1015
1016<script type="module">
1017/*! This file is auto-generated */
1018var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1019//# sourceURL=https://totonoe-pilates.com/wp-includes/js/wp-emoji-loader.min.js
1020</script>
1020
1021</body>
1022</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.