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66    <title>Schedule - Yoga &amp; Tea Studio</title>
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564          <div class="wysiwyg-content"><h1 style="text-align: center;">Fall Programming 2026</h1>
565<ul>
566<li>Yoga Class Series</li>
567<li>MELT Method Specialty Classes</li>
568<li>Yoga Teacher Training Certifications</li>
569</ul>
570<p style="text-align: center;">Register early to book your spot!</p></div>
571
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596    <div class="section__header-text">
597  <div class="wysiwyg-content"><h2 style="text-align: center;"><a id="Calendar"></a>Book Your Class</h2>
598<p style="text-align: center;">Use the calendar to book a class and pay the drop-in fee:  yoga classes ($25 +HST); specialty classes ($30 +HST) .</p>
599<p style="text-align: center;">Get notified of when additional spots open up on the schedule</p>
600<p style="text-align: center;"><a class="btn btn--md btn--solid" title="" href="https://catalogue.yogaandtea.com/page/568877-class-waitlist-passes-form" target="_blank" rel="noopener" data-magic-login="" data-internal-uri="simplero://39822/landing_pages/568877">JOIN CLASS WAITLIST</a></p></div>
601</div>
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667<div class="section section--features section--default  ">
668
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670  <div class="wrapper wrapper--padded-sm style-default">
671  
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673        
674<div class="section__header-text">
675  <div class="wysiwyg-content"><h2 style="text-align: center;">Yoga Class Description</h2>
676<p style="text-align: center;">Weekly Yoga Classes (In-person and Online via Zoom) - Option to watch the recording</p></div>
677</div>
678
679
680<div class="grid grid--margins">
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683      <div id="feature-block-a7bfaa04-a044-4580-a269-786d681d08ab" class="feature  grid__item lg--one-quarter   feature--image-placement-top">
684        <div class="feature__content box ">
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692                  <img alt="" decoding="async" src="https://img.simplerousercontent.net/scaled_image/13665234/0e87b8c2c3d76a90fd46022a81dfaac36c9edf7b/Hatha-Yoga-Class-800x800-px-800w-800h.jpeg" width="400" height="400">
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699          <div class="wysiwyg-content"><h4 style="text-align: center;">HATHA YOGA</h4>
700<p style="text-align: center;"><span style="color: #c0852c;">Strength &amp; Flexibility</span></p>
701<p style="text-align: center;">This class features traditional yoga poses to work on posture &amp; alignment, breathing techniques and meditation.</p>
702<p style="text-align: center;"><span style="color: #c0852c;">9:00am-10:30am, Mondays</span><br><span style="color: #c0852c;">April 6 - June 29</span><br><span style="color: #c0852c;">(11 weeks, no class May 18 &amp; June 1)</span><br></p>
703<p style="text-align: center;"><a class="btn btn--md btn--solid" title="" href="#Calendar" target="" data-magic-login="">VIEW AVAILABILITY</a></p></div>
704        </div>
705      </div>
706    
707  
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718                  <img alt="" decoding="async" src="https://img.simplerousercontent.net/scaled_image/13665233/4498c8e1805b66b8fa8bf784bb3d6747f1456657/Kundalini-Yoga-Classe
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722            </div>
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725          <div class="wysiwyg-content"><h4 style="text-align: center;">KUNDALINI YOGA</h4>
726<p style="text-align: center;"><span style="color: #c0852c;">Vitality</span></p>
727<p style="text-align: center;">The most comprehensive of yoga traditions—for those seeking all that yoga has to offer and a good challenge! Each class features a themed kriya; a combination of yoga poses, breathwork, meditation, and mantra. </p>
728<p style="text-align: center;"><span style="color: #c0852c;">9:00am-10:30am, Tuesdays</span><br><span style="color: #c0852c;">April 7 - June 30</span><br><span style="color: #c0852c;">(13 weeks)</span></p>
729<p style="text-align: center;"><a class="btn btn--md btn--solid" title="SEE CALENDAR" href="#Calendar" rel="noopener">VIEW AVAILABILITY</a></p>
730<p style="text-align: center;"> </p></div>
731        </div>
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749            </div>
750          
751
752          <div class="wysiwyg-content"><h4 style="text-align: center;">YIN YOGA</h4>
753<p style="text-align: center;"><span style="color: #c0852c;">S-T-R-E-T-C-H</span></p>
754<p style="text-align: center;">This style of yoga increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and spine.</p>
755<p style="text-align: center;"><span style="color: #c0852c;">9:00am-10:30am, Wednesdays</span><br><span style="color: #c0852c;">April 8 - June 17</span><br><span style="color: #c0852c;">(11 weeks)</span></p>
756<p style="text-align: center;"><a class="btn btn--md btn--solid" title="SEE CALENDAR" href="https://www.yogaandtea.com/ottawa-yoga-contact-us" rel="noopener">VIEW AVAILABILITY</a></p></div>
757        </div>
758      </div>
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775            </div>
776          
777
778          <div class="wysiwyg-content"><h5 style="text-align: center;">RESTORATIVE YOGA</h5>
779<p style="color: #c0852c; text-align: center;">Support</p>
780<p style="text-align: center;">Find deep relaxation, reduce stress, and restore balance to your body and mind! Using <strong>minimal movement, </strong>gentle supported poses and breath awareness—it's the go-to yoga style when you're feeling depleted, injured, recovering from illness, stressed adrenals, and seeking a <strong>low-key activity with profound benefits.</strong></p>
781<p style="text-align: center;"><span style="color: #c0852c;">9:00am-10:30am, Fridays</span><br><span style="color: #c0852c;">Sept 11 &amp; 25, Oct 9 &amp; 23, Nov 6 &amp; 20, Dec 4 &amp; 18</span><br><span style="color: #c0852c;">(8 weeks, every other Friday)</span></p>
782<p style="text-align: center;"><a class="btn btn--md btn--solid" title="SEE CALENDAR" href="#Calendar" target="" data-magic-login="">VIEW AVAILABILITY</a></p></div>
783        </div>
784      </div>
785    
786  
787    
788      <div id="feature-block-a1b0e035-7c94-47cc-87a3-6c7e1b46806b" class="feature  grid__item lg--one-quarter   feature--image-placement-top">
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797                  <picture><source srcset="https://img.simplerousercontent.net/scaled_image/6048195/2c29980b648e282cc05c7ee86a95d39e96a760e2/Class-Replay-800x800-px-800w-800h.webp" type="image/webp"></source><img alt="" decoding="async" src="https://img.simplerousercontent.net/scaled_image/6048195/021b6a46e53370e324651ea17b431db846f128de/Class-Replay-800x800-px-800w-800h.jpeg" width="400" height="400"></picture>
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802          
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804          <div class="wysiwyg-content"><h4 style="text-align: center;">LIVE CLASS REPLAY</h4>
805<p style="text-align: center;"><span style="color: #c0852c;">On the mat on YOUR schedule</span></p>
806<p style="text-align: center;">Can't join at the indicated class times? Join whenever you can from wherever you are—on your favourite device! </p>
807<ul>
808<li style="text-align: left;">24/7 access for $4 or less per class!</li>
809<li style="text-align: left;">Get online access to video recordings of LIVE classes</li>
810<li style="text-align: left;">Features our weekly Hatha, Kundalini and Yin classes (about 12 videos/month)</li>
811<li style="text-align: left;">Great option if you are not able to attend LIVE but want to practice along with the current theme</li>
812<li style="text-align: left;">Repeat your favourite classes several times during the month</li>
813<li style="text-align: left;">View as often as you like—wherever and whenever on any device!</li>
814</ul>
815<p style="color: #a20b36; text-align: center;">Auto-renew monthly subscription</p>
816<p style="color: #a20b36; text-align: center;">Start anytime! </p>
817<p style="color: #10b981; text-align: center;">$49+HST/month</p>
818<p style="text-align: center;"><a class="btn btn--md btn--solid" href="https://catalogue.yogaandtea.com/purchase/148598-LIVE-Class-Replay-Monthly-Membership" target="_blank" rel="noopener" data-internal-uri="simplero://39822/products/148598/order_form">YES! SIGN ME UP</a></p>
819<p style="text-align: center;"><em>*cancel anytime by logging into your  account before the renewal period</em></p></div>
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1002      <div class="wysiwyg-content"><h1 style="text-align: center;">Yoga Teacher Training Certification</h1></div>
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1035<li>For personal &amp; professional development</li>
1036<li>Train 1-weekday a week—keep your weekends free!</li>
1037<li>Yoga Alliance approved programs—certify to teach internationally</li>
1038<li>Receive an official Tuition Fee Tax Receipt for tax credit</li>
1039</ul></div>
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1043<li>Small, intimate class size—only 10 spots available</li>
1044<li>Whole foods, plant-based lunches included</li>
1045<li>"Best Health &amp; Wellness Business of the Year" multiple winner</li>
1046<li>Free Info Session &amp; Discovery calls—meet the trainer, program overview, question &amp; answer period, tour the studio</li>
1047</ul></div>
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1116                  <picture><source srcset="https://img.simplerousercontent.net/scaled_image/13667089/fb44a592275048d2a4989b3934d909a7e4dd224f/Yin-training-800x800-px-800w-800h.webp" type="image/webp"></source><img alt="" decoding="async" src="https://img.simplerousercontent.net/scaled_image/13667089/47763bb9f5447b65782c22a1f9fde0a9a28e4d87/Yin-training-800x800-px-800w-800h.jpeg" width="400" height="400"></picture>
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1123          <div class="wysiwyg-content"><h4 style="text-align: center;">60hr Yin Yoga Teacher Certification</h4>
1124<p style="text-align: center;">Stretch your body, expand your mind! In this training, learn how to sequence and practice Yin Yoga poses, which target the connective tissues of the hips, pelvis, &amp; lower spine, to provide better flexibility &amp; mobility. Learn about Chinese Meridian theory, history, philosophy, breathing, meditation &amp; mindfulness.</p>
1125<p style="text-align: center;"><span style="color: #c0852c;"><strong>Now registering for Fall 2026</strong></span></p>
1126<p style="text-align: center;"><a class="btn btn--md btn--solid" title="" href="https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training" target="" data-magic-login="" data-internal-uri="simplero://39822/sites/46491/pages/283347">LEARN MORE</a></p>
1127<p style="text-align: center;"> </p></div>
1128        </div>
1129      </div>
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1148
1149          <div class="wysiwyg-content"><h4 style="text-align: center;">60hr Restorative Yoga Teacher Certification</h4>
1150<p style="text-align: center;">Learn the art of relaxation! This training covers poses which deeply nourishes the nervous system and counters your chronic stress response. Learn how to use props effectively to find ease in the pose and address a variety of ailments with poses, breathwork and healing foods.</p>
1151<p style="text-align: center;"><strong><span style="color: #c0852c;">Now registering for Fall 2026</span></strong></p>
1152<p style="text-align: center;"><a class="btn btn--md btn--solid" title="" href="https://catalogue.yogaandtea.com/ottawa-restorative-yoga-teacher-training" target="" data-magic-login="" data-internal-uri="simplero://39822/sites/46491/pages/251810">LEARN MORE</a></p>
1153<p style="text-align: center;"> </p></div>
1154        </div>
1155      </div>
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1157  
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1175          <div class="wysiwyg-content"><h4 style="text-align: center;">200hr Hatha Yoga Teacher Certification</h4>
1176<p style="text-align: center;">Want a deeper understanding of yoga? Learn the foundational poses, breath techniques, meditation, history, philosophy, anatomy, chakras, Ayurveda, teaching methodology, sequencing, how to establish a personal practice and much more!</p>
1177<p style="text-align: center;"><span style="color: #a20b36;">Join the waitlist</span></p>
1178<p style="text-align: center;"><a class="btn btn--md btn--solid" href="https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training" data-internal-uri="simplero://39822/sites/46491/pages/278949">LEARN MORE</a></p></div>
1179        </div>
1180      </div>
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1193                  <picture><source srcset="https://img.simplerousercontent.net/scaled_image/13667091/33d13ffe11416ea79f5833f8b4fc0627ae80ed9b/Kundalini-Training-800x800-px-800w-800h.webp" type="image/webp"></source><img alt="" decoding="async" src="https://img.simplerousercontent.net/scaled_image/13667091/a8b7b37c4fd26d1c037d46e09caec10ce06bd3d9/Kundalini-Training-800x800-px-800w-800h.jpeg" width="400" height="400"></picture>
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1200          <div class="wysiwyg-content"><h4 style="text-align: center;">200hr Kundalini Yoga Teacher Certification</h4>
1201<p style="text-align: center;">Harness your pure potential! Learn this most ancient and unaltered style of yoga practiced today, as taught by Yogi Bhajan. Learn impactful kriyas (yoga sequences), breath techniques, meditation (silent and mantra), history, philosophy, Humanology, Ayurveda, anatomy and yogic anatomy.</p>
1202<p style="text-align: center;"><span style="color: #a20b36;">Join the waitlist</span></p>
1203<p style="text-align: center;"><a class="btn btn--md btn--solid" title="" href="https://catalogue.yogaandtea.com/ottawa-kundalini-yoga-teacher-training" target="" data-magic-login="" data-internal-uri="simplero://39822/sites/46491/pages/250309">LEARN MORE</a></p>
1204<p style="text-align: center;"> </p></div>
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1297  
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1300
1301<style>
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1307  
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1310<div data-section-id="770e5bbc-0d24-4b8c-ba59-4f484d02759a" id="overlay-background-770e5bbc-0d24-4b8c-ba59-4f484d02759a" class="overlay-section-background overlay-section-background--custom "></div>
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1319<style>
1320  #simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper{padding-top:calc(var(--wrapper-spacing) + 0px);padding-bottom:calc(var(--wrapper-spacing) + 0px)}#simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper.wrapper--padded-xs{--wrapper-spacing: var(--section-spacing-xs)}#simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper.wrapper--padded-sm{--wrapper-spacing: var(--section-spacing-small)}#simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper.wrapper--padded{--wrapper-spacing: var(--section-spacing)}#simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper.wrapper--padded-lg{--wrapper-spacing: var(--section-spacing-large)}#simplero-section-770e5bbc-0d24-4b8c-ba59-4f484d02759a .wrapper.wrapper--padded-xl{--wrapper-spacing: var(--section-spacing-xlarge)}
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1322</style>
1323
1324
1325<div class="section section--text section--custom  ">
1326
1327  
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1330  <div class="wrapper wrapper--padded-sm wrapper--max-width-full">
1331    <div class="box">
1332      <div class="wysiwyg-content"></div>
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1350</div><div class="simplero-section " id="simplero-section-1642196890893" data-simplero-section-id="1642196890893" data-simplero-section-type="script">
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1358<div class="section section--text section--  ">
1359
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1361  <div class="script_section">
1362      
1362<script async id="_simplero_landing_page_js_241703" src="https://yogaandtea.simplero.com/page/241703.js"></script>
1362
1363  </div>
1364</div>
1365
1366
1367</div><div class="simplero-section " id="simplero-section-1649431745952" data-simplero-section-id="1649431745952" data-simplero-section-type="list_signup">
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1377<style>
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1384<div data-section-id="1649431745952" id="overlay-background-1649431745952" class="overlay-section-background overlay-section-background--default "></div>
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1400<style>
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1411
1412<div class="section section--list-signup section--default 
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1414 ">
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1421<style>
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1434    
1435      <div class="signup-form__form-and-text signup-form__form-and-text--rounded-default">      
1436        
1437      
1438        <div class="section__header-text">
1439          <div class="wysiwyg-content"><h2 style="text-align: center;">Let's Stay in Touch!</h2>
1440<p style="text-align: center;">Sign up to our email list and be the first to find out about upcoming events, workshops, retreats and related news.</p></div>
1441        </div>
1442
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1474<div class=" signup-form signup-form--with-placeholders signup-form--horizontal-fields" data-search-index="false" data-email-correction-message="We changed %{original_domain} to %{corrected_domain}." data-email-correction-revert-text="Change back">
1475  <form method="post" action="/optin/ExDyMnqMUuQ3HvEaoxSXLFTA" data-simplero-host="yogaandtea.simplero.com" data-list-name="Yoga &amp; Tea Studio's Newsletter">
1476    
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1478    
1479    
1480      
1481
1482      
1483        
1484        <div class="signup-form__field signup-form__field--name">
1485          
1486          
1487
1488          
1489
1490          <input type="text" name="first_names" class="form-control form-control--name" required="required" placeholder="First Name">
1491        </div>
1492      
1493      
1494    
1495      
1496
1497      
1498        
1499        <div class="signup-form__field signup-form__field--email">
1500          
1501          
1502
1503          
1504
1505          <input type="email" name="email" class="form-control form-control--email" required="required" pattern="[^@\s]+@[^@\s]+\.[^@\s]+" placeholder="Email">
1506        </div>
1507      
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1524  
1525    <input type="submit" class="signup-form__submit btn btn--display-block btn--md btn--rounded-default btn--width-full btn--solid" id="simplero-section-1649431745952-submit" value="SUBSCRIBE">
1526  
1527
1528    
1529
1530  </form>
1531
1532  
1533    <div class="signup-form__notice">
1534      We hate spam too. Unsubscribe at any time.
1535    </div>
1536  
1537</div>
1538
1539    
1540      
1541    
1542      </div>
1543    
1544  </div>
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1569
1570<footer class="site-footer site-footer--simple">
1571  
1572    <div class="wrapper wrapper--padded">
1573      <div class="grid grid--margins site-footer__nav-social">
1574        
1575          <div class="grid__item lg--one-half md--one-half sm--text-center">
1576            
1577  <ul class="footer-nav">
1578    
1579      <li><a href="mailto:[email protected]">Customer service</a></li>
1580    
1581      <li><a href="https://catalogue.yogaandtea.com/terms">Terms and conditions</a></li>
1582    
1583  </ul>
1584
1585          </div>
1586        
1587        <div class="grid__item lg--one-half lg--text-right md--one-half md--text-right sm--text-center">
1588            
1589  
1590  
1591<ul class="footer-social 
1592    
1593      lg--right md--right sm--center
1594    
1595   "><li><a href="https://www.facebook.com/YogaAndTeaStudio" class="footer-social__link footer-social__link--facebook" title="Facebook"><svg class="icon--size-" xmlns="http://www.w3.org/2000/svg" version="1.1" x="0" y="0" width="9" height="16" viewbox="0 0 9 16">
1595<path fill="currentColor" d="M5.7 16V8.7h2.5l.4-2.8H5.7V4c0-.8.2-1.4 1.4-1.4h1.5V.1C8.4.1 7.5 0 6.5 0 4.3 0 2.8 1.3 2.8 3.8v2.1H.3v2.8h2.5V16h2.9z"></path></svg></a></li><li><a href="https://www.youtube.com/user/yogaandteastudio" class="footer-social__link footer-social__link--youtube" title="YouTube"><svg class="icon--size-" xmlns="http://www.w3.org/2000/svg" version="1.1" x="0" y="0" width="23" height="16" viewbox="0 0 23 16"><path fill="currentColor" d="M22.7 3.2C22.6 1.7 21.3.4 19.8.3 18 .2 15.3 0 12.1 0c-4 0-7 .2-8.9.3C1.7.4.4 1.7.3 3.2.2 4.5.1 6.1.1 8s.1 3.5.2 4.7c.1 1.6 1.4 2.8 2.9 2.9 1.9.2 4.9.3 8.9.3 3.3 0 5.9-.2 7.7-.3 1.5-.1 2.8-1.4 2.9-2.9a56.214 56.214 0 0 0 0-9.5zM9 11.4V4.6L15.6 8 9 11.4z"></path></svg></a></li></ul>
1596
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1598
1599        </div>
1600      </div>
1601
1602      <div class="site-footer__company">
1603        
1604  
1605
1606        
1607  <p class="site-footer__company__items">
1608    <span class="site-footer__copyright-and-company-name">
1609      <span class="site-footer__company__item site-footer__copyright-notice">
1610        Copyright © 2026
1611      </span>
1612      <span class="site-footer__company__item site-footer__company-name">
1613        Yoga &amp; Tea Studio <span class="sep">·</span>
1614      </span>
1615    </span>
1616
1617    
1618      <span class="site-footer__company__item site-footer__address">
1619        181 Hidden Lake Crescent <span class="sep">·</span> Ottawa, ON K0A 1L0 <span class="sep">·</span> Canada
1620      </span>
1621    
1622
1623    
1624      
1625
1626      
1627        <span class="site-footer__company__item site-footer__phone-number">
1628          <span class="sep">·</span> (+1) +16133046320
1629        </span>
1630      
1631    
1632  </p>
1633
1634        
1635  
1636
1637        
1638  
1639
1640      </div>
1641    </div>
1642  
1643</footer>
1644
1645      
1646    </div>
1647
1648    
1649
1650    
1651  </body>
1652</html>

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