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169--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;"><h1 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:40;line-height:1.3;">Blog</h1></div><div class="fusion-text fusion-text-1"><p>Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating⢠to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.</p> 170</div><div class="fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite"><style type="text/css">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:15px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -15px !important; margin-right:-15px !important;}</style><div class="fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights" data-pages="8" data-grid-col-space="30" style="margin: -15px -15px 0;min-height:500px;"><article id="blog-1-post-10763" class="fusion-post-grid post-10763 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-emotion-triggered category-nutrition"> 171<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 172 173 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 174 <ul class="slides"> 175 176 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 177 <img fetchpriority="high" decoding="async" width="940" height="497" src="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-200x106.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-400x211.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-600x317.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-800x423.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg 940w" data-sizes="auto" /><div class="fusion-rollover"> 178 <div class="fusion-rollover-content"> 179 180 181 182 183 184 185 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine" aria-label="Lisa D. Ellis featured in Authority Magazine"></a> 186 </div> 187</div> 188</div> 189</li> 190 191 192 </ul> 193 </div> 194 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine">Lisa D. Ellis featured in Authority Magazine</a></h2><div class="fusion-post-content-container"><p> I was recently interviewed by Authority Magazine and I [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 195</article> 196<article id="blog-1-post-10732" class="fusion-post-grid post-10732 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition"> 197<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 198 199 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 200 <ul class="slides"> 201 202 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 203 <img decoding="async" width="940" height="497" src="https://integratingnutrition.com/w
203p-content/uploads/2025/10/procrast-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A plate of crumbly cookies to represent the crumbly art of avoidance" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-200x106.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-400x211.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-600x317.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-800x423.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png 940w" data-sizes="auto" /><div class="fusion-rollover"> 204 <div class="fusion-rollover-content"> 205 206 207 208 209 210 211 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-crumby-art-of-avoidance" aria-label="The (Crumby) Art of Avoidance"></a> 212 </div> 213</div> 214</div> 215</li> 216 217 218 </ul> 219 </div> 220 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-crumby-art-of-avoidance">The (Crumby) Art of Avoidance</a></h2><div class="fusion-post-content-container"><p> The other day, I caught myself doing something I [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 221</article> 222<article id="blog-1-post-10725" class="fusion-post-grid post-10725 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition"> 223<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 224 225 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 226 <ul class="slides"> 227 228 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 229 <img decoding="async" width="800" height="405" src="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of someone taking a pause" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27405%27%20viewBox%3D%270%200%20800%20405%27%3E%3Crect%20width%3D%27800%27%20height%3D%27405%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-200x101.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-400x203.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-600x304.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg 800w" data-sizes="auto" /><div class="fusion-rollover"> 230 <div class="fusion-rollover-content"> 231 232 233 234 235 236 237 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause" aria-label="The Peaceful Impact of the Pause"></a> 238 </div> 239</div> 240</div> 241</li> 242 243 244 </ul> 245 </div> 246 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause">The Peaceful Impact of the Pause</a></h2><div class="fusion-post-content-container"><p> A pause is more than a moment of silenceâitâs [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 247</article> 248<article id="blog-1-post-10712" class="fusion-post-grid post-10712 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 249<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 250 251 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 252 <ul class="slides"> 253 254 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 255 <img decoding="async" width="800" height="407" src="https://integratingnutrition.com/w
255p-content/uploads/2025/07/Purity-IN.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of pushing part purity of the plate with an empty plate and angel wings" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27407%27%20viewBox%3D%270%200%20800%20407%27%3E%3Crect%20width%3D%27800%27%20height%3D%27407%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-200x102.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-400x204.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-600x305.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN.jpg 800w" data-sizes="auto" /><div class="fusion-rollover"> 256 <div class="fusion-rollover-content"> 257 258 259 260 261 262 263 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/pushing-past-the-purity-of-your-plate" aria-label="Pushing Past the Purity of Your Plate"></a> 264 </div> 265</div> 266</div> 267</li> 268 269 270 </ul> 271 </div> 272 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/pushing-past-the-purity-of-your-plate">Pushing Past the Purity of Your Plate</a></h2><div class="fusion-post-content-container"><p>Clean Eating sounds like a good thing to commit to. [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 273</article> 274<article id="blog-1-post-10660" class="fusion-post-grid post-10660 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 275<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 276 277 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 278 <ul class="slides"> 279 280 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 281 <img decoding="async" width="940" height="509" src="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of replacing mindless eating with mindful self care" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27509%27%20viewBox%3D%270%200%20940%20509%27%3E%3Crect%20width%3D%27940%27%20height%3D%27509%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-200x108.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-400x217.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-600x325.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-800x433.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png 940w" data-sizes="auto" /><div class="fusion-rollover"> 282 <div class="fusion-rollover-content"> 283 284 285 286 287 288 289 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/replacing-mindless-eating-with-mindful-self-care" aria-label="Replacing Mindless Eating with Mindful Self-Care"></a> 290 </div> 291</div> 292</div> 293</li> 294 295 296 </ul> 297 </div> 298 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/replacing-mindless-eating-with-mindful-self-care">Replacing Mindless Eating with Mindful Self-Care</a></h2><div class="fusion-post-content-container"><p> Youâve done it, Iâve done it: sat down at [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 299</article> 300<article id="blog-1-post-10060" class="fusion-post-grid post-10060 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 301<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 302 303 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 304 <ul class="slides"> 305 306 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 307 <img decoding="async" width="940" height="477" src="https://integratingnutrition.com/w
307p-content/uploads/2025/02/super-sunday-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of mindful eating on Super Bowl Sunday" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27477%27%20viewBox%3D%270%200%20940%20477%27%3E%3Crect%20width%3D%27940%27%20height%3D%27477%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-200x101.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-400x203.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-600x304.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-800x406.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN.png 940w" data-sizes="auto" /><div class="fusion-rollover"> 308 <div class="fusion-rollover-content"> 309 310 311 312 313 314 315 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/have-yourself-a-super-sunday" aria-label="Have Yourself a Super Sunday!"></a> 316 </div> 317</div> 318</div> 319</li> 320 321 322 </ul> 323 </div> 324 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/have-yourself-a-super-sunday">Have Yourself a Super Sunday!</a></h2><div class="fusion-post-content-container"><p> Itâs almost hereâand whether you are rooting for Chiefs [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 325</article> 326<article id="blog-1-post-10024" class="fusion-post-grid post-10024 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 327<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 328 329 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 330 <ul class="slides"> 331 332 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 333 <img decoding="async" width="800" height="406" src="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Virtual Emotion-Triggered Eating Support group thumbnail" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27406%27%20viewBox%3D%270%200%20800%20406%27%3E%3Crect%20width%3D%27800%27%20height%3D%27406%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-200x102.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-400x203.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-600x305.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg 800w" data-sizes="auto" /><div class="fusion-rollover"> 334 <div class="fusion-rollover-content"> 335 336 337 338 339 340 341 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/virtual-enotion-triggered-eating-support-group" aria-label="Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating⢠Support Group"></a> 342 </div> 343</div> 344</div> 345</li> 346 347 348 </ul> 349 </div> 350 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/virtual-enotion-triggered-eating-support-group">Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating⢠Support Group</a></h2><div class="fusion-post-content-container"><p> If youâve ever felt overwhelmed by emotion-triggered eating, youâre [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 351</article> 352<article id="blog-1-post-10021" class="fusion-post-grid post-10021 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 353<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 354 355 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 356 <ul class="slides"> 357 358 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 359 <img decoding="async" width="918" height="465" src="https://integratingnutrition.com/w
359p-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation discussing the misconception of blame in eating disorders and providing guidance for healing." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27918%27%20height%3D%27465%27%20viewBox%3D%270%200%20918%20465%27%3E%3Crect%20width%3D%27918%27%20height%3D%27465%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-200x101.png 200w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-400x203.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-600x304.png 600w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-800x405.png 800w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png 918w" data-sizes="auto" /><div class="fusion-rollover"> 360 <div class="fusion-rollover-content"> 361 362 363 364 365 366 367 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault-and-what-you-can-do-about-them" aria-label="Why Eating Disorders Are Not Your Fault, And What You Can Do About Them"></a> 368 </div> 369</div> 370</div> 371</li> 372 373 374 </ul> 375 </div> 376 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault-and-what-you-can-do-about-them">Why Eating Disorders Are Not Your Fault, And What You Can Do About Them</a></h2><div class="fusion-post-content-container"><p> Part Two - Emotion-Triggers Last time, we discussed [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 377</article> 378<article id="blog-1-post-9989" class="fusion-post-grid post-9989 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 379<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 380 381 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 382 <ul class="slides"> 383 384 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 385 <img decoding="async" width="916" height="479" src="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png" class="attachment-full size-full lazyload wp-post-image" alt="An informative graphic explaining that eating disorders are not one's fault and offering actionable steps for recovery." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27916%27%20height%3D%27479%27%20viewBox%3D%270%200%20916%20479%27%3E%3Crect%20width%3D%27916%27%20height%3D%27479%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-200x105.png 200w, https://integratingnutrition.com/w
385p-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-400x209.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-600x314.png 600w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-800x418.png 800w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png 916w" data-sizes="auto" /><div class="fusion-rollover"> 386 <div class="fusion-rollover-content"> 387 388 389 390 391 392 393 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault" aria-label="Why Eating Disorders Are Not Your Fault, and What You Can Do About Them"></a> 394 </div> 395</div> 396</div> 397</li> 398 399 400 </ul> 401 </div> 402 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault">Why Eating Disorders Are Not Your Fault, and What You Can Do About Them</a></h2><div class="fusion-post-content-container"><p> Part One Too many people assume that eating [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 403</article> 404<article id="blog-1-post-9983" class="fusion-post-grid post-9983 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-personal-growth category-relationship-with-food"> 405<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 406 407 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 408 <ul class="slides"> 409 410 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 411 <img decoding="async" width="1419" height="800" src="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A photo of a scale to represent responding vs reacting, a component of emotional eating" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271419%27%20height%3D%27800%27%20viewBox%3D%270%200%201419%20800%27%3E%3Crect%20width%3D%271419%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-200x113.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-400x226.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-600x338.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-800x451.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-1200x677.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg 1419w" data-sizes="auto" /><div class="fusion-rollover"> 412 <div class="fusion-rollover-content"> 413 414 415 416 417 418 419 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/responding-vs-reacting" aria-label="RESPONDING VS REACTING"></a> 420 </div> 421</div> 422</div> 423</li> 424 425 426 </ul> 427 </div> 428 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/responding-vs-reacting">RESPONDING VS REACTING</a></h2><div class="fusion-post-content-container"><p>THAT OLD TUG-OF-WAR THAT EXISTS IN MANY OF US So [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 429</article> 430<article id="blog-1-post-9979" class="fusion-post-grid post-9979 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 431<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 432 433 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 434 <ul class="slides"> 435 436 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 437 <img decoding="async" width="1385" height="800" src="https://integratingnutrition.com/w
437p-content/uploads/2024/08/auth-post.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Lisa D Ellis next to the title of her recent interview with Authority Magazine, "How to support a loved one struggling with an eating disorder"." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271385%27%20height%3D%27800%27%20viewBox%3D%270%200%201385%20800%27%3E%3Crect%20width%3D%271385%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-200x116.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-400x231.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-600x347.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-800x462.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-1200x693.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post.jpg 1385w" data-sizes="auto" /><div class="fusion-rollover"> 438 <div class="fusion-rollover-content"> 439 440 441 442 443 444 445 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/supporting-a-loved-one-struggling-with-an-eating-disorder" aria-label="Supporting a Loved One Struggling with an Eating Disorder"></a> 446 </div> 447</div> 448</div> 449</li> 450 451 452 </ul> 453 </div> 454 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/supporting-a-loved-one-struggling-with-an-eating-disorder">Supporting a Loved One Struggling with an Eating Disorder</a></h2><div class="fusion-post-content-container"><p> This week, instead of our usual blog, I thought [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 455</article> 456<article id="blog-1-post-9963" class="fusion-post-grid post-9963 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid"> 457<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 458 459 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 460 <ul class="slides"> 461 462 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 463 <img decoding="async" width="1422" height="800" src="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A photo of an empty plate representing ARFID, a feeding or eating disorder in which individuals significantly limit the volume or variety of foods they consume, causing malnutrition, weight loss, and/or psychosocial problems." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271422%27%20height%3D%27800%27%20viewBox%3D%270%200%201422%20800%27%3E%3Crect%20width%3D%271422%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-200x113.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-400x225.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-600x338.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-800x450.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-1200x675.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg 1422w" data-sizes="auto" /><div class="fusion-rollover"> 464 <div class="fusion-rollover-content"> 465 466 467 468 469 470 471 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/arfid-diagnostic-criteria-a-therapists-guide-to-supporting-a-loved-one" aria-label="ARFID Diagnostic Criteria: A Therapistâs Guide to Supporting a Loved One"></a> 472 </div> 473</div> 474</div> 475</li> 476 477 478 </ul> 479 </div> 480 <div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/arfid-diagnostic-criteria-a-therapists-guide-to-supporting-a-loved-one">ARFID Diagnostic Criteria: A Therapistâs Guide to Supporting a Loved One</
480a></h2><div class="fusion-post-content-container"><p>Introduction If someone you care about struggles with eating, you [...]</p></div></div></div><div class="fusion-clearfix"></div></div> 481</article> 482<article id="blog-1-post-9955" class="fusion-post-grid post-9955 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition"> 483<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;"> 484 485 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);"> 486 <ul class="slides"> 487 488 <li><div class="fusion-image-wrapper" aria-haspopup="true"> 489 <img decoding="async" width="484" height="481" src="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png" class="attachment-full size-full lazyload wp-post-image" alt="What's Shame Got To Do With It Part 2" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27484%27%20height%3D%27481%27%20viewBox%3D%270%200%20484%20481%27%3E%3Crect%20width%3D%27484%27%20height%3D%27481%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed-200x199.png 200w, https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed-400x398.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png 484w" data-sizes="auto" /><div class="fusion-rollover"> 490 <div class="fusion-rollover-content"> 491 492 493 494 495 496 497 <a class="fusion-link-wrapper" href="https://integratingnutrition.com/whats-shame-got-to-do-with-it-part-2" aria-label="Whatâs Shame Got to Do with It? 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