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167			
168			<div class="post-content">
169				<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2%;--awb-padding-bottom:20px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:60px;--awb-padding-bottom-small:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one" style="--awb-margin-top-small:10px;
169--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;"><h1 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:40;line-height:1.3;">Blog</h1></div><div class="fusion-text fusion-text-1"><p>Welcome to the Integrating Nutrition Blog, where we explore the connection between food, mind, and body. From Emotion-Triggered Eating™ to expert nutrition tips for pregnancy, medical conditions, and sports performance, our articles help you build a healthier relationship with food. Stay informed with evidence-based insights and practical strategies for balanced, mindful eating.</p>
170</div><div class="fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite"><style type="text/css">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:15px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -15px !important; margin-right:-15px !important;}</style><div class="fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights" data-pages="8" data-grid-col-space="30" style="margin: -15px -15px 0;min-height:500px;"><article id="blog-1-post-10763" class="fusion-post-grid post-10763 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-emotion-triggered category-nutrition">
171<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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177				<img fetchpriority="high" decoding="async" width="940" height="497" src="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-200x106.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-400x211.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-600x317.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-800x423.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg 940w" data-sizes="auto" /><div class="fusion-rollover">
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185						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine" aria-label="Lisa D. Ellis featured in Authority Magazine"></a>
186	</div>
187</div>
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189</li>
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193	</div>
194	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine">Lisa D. Ellis featured in Authority Magazine</a></h2><div class="fusion-post-content-container"><p> I was recently interviewed by Authority Magazine and I [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
195</article>
196<article id="blog-1-post-10732" class="fusion-post-grid post-10732 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition">
197<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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203				<img decoding="async" width="940" height="497" src="https://integratingnutrition.com/w
203p-content/uploads/2025/10/procrast-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A plate of crumbly cookies to represent the crumbly art of avoidance" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-200x106.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-400x211.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-600x317.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-800x423.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png 940w" data-sizes="auto" /><div class="fusion-rollover">
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211						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-crumby-art-of-avoidance" aria-label="The (Crumby) Art of Avoidance"></a>
212	</div>
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214</div>
215</li>
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218																																																																				</ul>
219	</div>
220	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-crumby-art-of-avoidance">The (Crumby) Art of Avoidance</a></h2><div class="fusion-post-content-container"><p> The other day, I caught myself doing something I [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
221</article>
222<article id="blog-1-post-10725" class="fusion-post-grid post-10725 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition">
223<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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229				<img decoding="async" width="800" height="405" src="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of someone taking a pause" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27405%27%20viewBox%3D%270%200%20800%20405%27%3E%3Crect%20width%3D%27800%27%20height%3D%27405%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-200x101.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-400x203.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause-600x304.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/08/IN-pause.jpg 800w" data-sizes="auto" /><div class="fusion-rollover">
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237						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause" aria-label="The Peaceful Impact of the Pause"></a>
238	</div>
239</div>
240</div>
241</li>
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244																																																																				</ul>
245	</div>
246	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause">The Peaceful Impact of the Pause</a></h2><div class="fusion-post-content-container"><p> A pause is more than a moment of silence—it’s [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
247</article>
248<article id="blog-1-post-10712" class="fusion-post-grid post-10712 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
249<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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255				<img decoding="async" width="800" height="407" src="https://integratingnutrition.com/w
255p-content/uploads/2025/07/Purity-IN.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of pushing part purity of the plate with an empty plate and angel wings" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27407%27%20viewBox%3D%270%200%20800%20407%27%3E%3Crect%20width%3D%27800%27%20height%3D%27407%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-200x102.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-400x204.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN-600x305.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/07/Purity-IN.jpg 800w" data-sizes="auto" /><div class="fusion-rollover">
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263						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/pushing-past-the-purity-of-your-plate" aria-label="Pushing Past the Purity of Your Plate"></a>
264	</div>
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267</li>
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271	</div>
272	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/pushing-past-the-purity-of-your-plate">Pushing Past the Purity of Your Plate</a></h2><div class="fusion-post-content-container"><p>Clean Eating sounds like a good thing to commit to. [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
273</article>
274<article id="blog-1-post-10660" class="fusion-post-grid post-10660 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
275<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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281				<img decoding="async" width="940" height="509" src="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of replacing mindless eating with mindful self care" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27509%27%20viewBox%3D%270%200%20940%20509%27%3E%3Crect%20width%3D%27940%27%20height%3D%27509%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-200x108.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-400x217.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-600x325.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i-800x433.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/04/empty-i.png 940w" data-sizes="auto" /><div class="fusion-rollover">
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289						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/replacing-mindless-eating-with-mindful-self-care" aria-label="Replacing Mindless Eating with Mindful Self-Care"></a>
290	</div>
291</div>
292</div>
293</li>
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297	</div>
298	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/replacing-mindless-eating-with-mindful-self-care">Replacing Mindless Eating with Mindful Self-Care</a></h2><div class="fusion-post-content-container"><p> You’ve done it, I’ve done it: sat down at [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
299</article>
300<article id="blog-1-post-10060" class="fusion-post-grid post-10060 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
301<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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307				<img decoding="async" width="940" height="477" src="https://integratingnutrition.com/w
307p-content/uploads/2025/02/super-sunday-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation of mindful eating on Super Bowl Sunday" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27477%27%20viewBox%3D%270%200%20940%20477%27%3E%3Crect%20width%3D%27940%27%20height%3D%27477%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-200x101.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-400x203.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-600x304.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN-800x406.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/02/super-sunday-IN.png 940w" data-sizes="auto" /><div class="fusion-rollover">
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315						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/have-yourself-a-super-sunday" aria-label="Have Yourself a Super Sunday!"></a>
316	</div>
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323	</div>
324	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/have-yourself-a-super-sunday">Have Yourself a Super Sunday!</a></h2><div class="fusion-post-content-container"><p> It’s almost here—and whether you are rooting for Chiefs [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
325</article>
326<article id="blog-1-post-10024" class="fusion-post-grid post-10024 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
327<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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333				<img decoding="async" width="800" height="406" src="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Virtual Emotion-Triggered Eating Support group thumbnail" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27406%27%20viewBox%3D%270%200%20800%20406%27%3E%3Crect%20width%3D%27800%27%20height%3D%27406%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-200x102.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-400x203.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail-600x305.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2025/01/flyer-thumbnail.jpg 800w" data-sizes="auto" /><div class="fusion-rollover">
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341						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/virtual-enotion-triggered-eating-support-group" aria-label="Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating™ Support Group"></a>
342	</div>
343</div>
344</div>
345</li>
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348																																																																				</ul>
349	</div>
350	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/virtual-enotion-triggered-eating-support-group">Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating™ Support Group</a></h2><div class="fusion-post-content-container"><p> If you’ve ever felt overwhelmed by emotion-triggered eating, you’re [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
351</article>
352<article id="blog-1-post-10021" class="fusion-post-grid post-10021 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
353<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
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358														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
359				<img decoding="async" width="918" height="465" src="https://integratingnutrition.com/w
359p-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A visual representation discussing the misconception of blame in eating disorders and providing guidance for healing." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27918%27%20height%3D%27465%27%20viewBox%3D%270%200%20918%20465%27%3E%3Crect%20width%3D%27918%27%20height%3D%27465%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-200x101.png 200w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-400x203.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-600x304.png 600w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN-800x405.png 800w, https://integratingnutrition.com/wp-content/uploads/2024/12/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-TWO-IN.png 918w" data-sizes="auto" /><div class="fusion-rollover">
360	<div class="fusion-rollover-content">
361
362				
363		
364								
365								
366		
367						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault-and-what-you-can-do-about-them" aria-label="Why Eating Disorders Are Not Your Fault, And What You Can Do About Them"></a>
368	</div>
369</div>
370</div>
371</li>
372			
373			
374																																																																				</ul>
375	</div>
376	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault-and-what-you-can-do-about-them">Why Eating Disorders Are Not Your Fault, And What You Can Do About Them</a></h2><div class="fusion-post-content-container"><p> Part Two - Emotion-Triggers  Last time, we discussed [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
377</article>
378<article id="blog-1-post-9989" class="fusion-post-grid post-9989 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
379<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
380
381			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
382		<ul class="slides">
383			
384														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
385				<img decoding="async" width="916" height="479" src="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png" class="attachment-full size-full lazyload wp-post-image" alt="An informative graphic explaining that eating disorders are not one&#039;s fault and offering actionable steps for recovery." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27916%27%20height%3D%27479%27%20viewBox%3D%270%200%20916%20479%27%3E%3Crect%20width%3D%27916%27%20height%3D%27479%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-200x105.png 200w, https://integratingnutrition.com/w
385p-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-400x209.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-600x314.png 600w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1-800x418.png 800w, https://integratingnutrition.com/wp-content/uploads/2024/10/WHY-EATING-DISORDERS-ARE-NOT-YOUR-FAULT-AND-WHAT-YOU-CAN-DO-ABOUT-THEM-Part-One-1.png 916w" data-sizes="auto" /><div class="fusion-rollover">
386	<div class="fusion-rollover-content">
387
388				
389		
390								
391								
392		
393						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault" aria-label="Why Eating Disorders Are Not Your Fault, and What You Can Do About Them"></a>
394	</div>
395</div>
396</div>
397</li>
398			
399			
400																																																																				</ul>
401	</div>
402	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/why-eating-disorders-are-not-your-fault">Why Eating Disorders Are Not Your Fault, and What You Can Do About Them</a></h2><div class="fusion-post-content-container"><p> Part One  Too many people assume that eating [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
403</article>
404<article id="blog-1-post-9983" class="fusion-post-grid post-9983 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-personal-growth category-relationship-with-food">
405<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
406
407			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
408		<ul class="slides">
409			
410														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
411				<img decoding="async" width="1419" height="800" src="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A photo of a scale to represent responding vs reacting, a component of emotional eating" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271419%27%20height%3D%27800%27%20viewBox%3D%270%200%201419%20800%27%3E%3Crect%20width%3D%271419%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-200x113.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-400x226.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-600x338.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-800x451.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in-1200x677.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/09/respond-vs-react-in.jpg 1419w" data-sizes="auto" /><div class="fusion-rollover">
412	<div class="fusion-rollover-content">
413
414				
415		
416								
417								
418		
419						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/responding-vs-reacting" aria-label="RESPONDING VS REACTING"></a>
420	</div>
421</div>
422</div>
423</li>
424			
425			
426																																																																				</ul>
427	</div>
428	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/responding-vs-reacting">RESPONDING VS REACTING</a></h2><div class="fusion-post-content-container"><p>THAT OLD TUG-OF-WAR THAT EXISTS IN MANY OF US So [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
429</article>
430<article id="blog-1-post-9979" class="fusion-post-grid post-9979 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
431<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
432
433			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
434		<ul class="slides">
435			
436														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
437				<img decoding="async" width="1385" height="800" src="https://integratingnutrition.com/w
437p-content/uploads/2024/08/auth-post.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Lisa D Ellis next to the title of her recent interview with Authority Magazine, &quot;How to support a loved one struggling with an eating disorder&quot;." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271385%27%20height%3D%27800%27%20viewBox%3D%270%200%201385%20800%27%3E%3Crect%20width%3D%271385%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-200x116.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-400x231.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-600x347.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-800x462.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post-1200x693.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/08/auth-post.jpg 1385w" data-sizes="auto" /><div class="fusion-rollover">
438	<div class="fusion-rollover-content">
439
440				
441		
442								
443								
444		
445						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/supporting-a-loved-one-struggling-with-an-eating-disorder" aria-label="Supporting a Loved One Struggling with an Eating Disorder"></a>
446	</div>
447</div>
448</div>
449</li>
450			
451			
452																																																																				</ul>
453	</div>
454	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/supporting-a-loved-one-struggling-with-an-eating-disorder">Supporting a Loved One Struggling with an Eating Disorder</a></h2><div class="fusion-post-content-container"><p> This week, instead of our usual blog, I thought [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
455</article>
456<article id="blog-1-post-9963" class="fusion-post-grid post-9963 post type-post status-publish format-standard has-post-thumbnail hentry category-arfid">
457<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
458
459			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
460		<ul class="slides">
461			
462														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
463				<img decoding="async" width="1422" height="800" src="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg" class="attachment-full size-full lazyload wp-post-image" alt="A photo of an empty plate representing ARFID, a feeding or eating disorder in which individuals significantly limit the volume or variety of foods they consume, causing malnutrition, weight loss, and/or psychosocial problems." srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271422%27%20height%3D%27800%27%20viewBox%3D%270%200%201422%20800%27%3E%3Crect%20width%3D%271422%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-200x113.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-400x225.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-600x338.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-800x450.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3-1200x675.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/08/blog-graphic-3.jpg 1422w" data-sizes="auto" /><div class="fusion-rollover">
464	<div class="fusion-rollover-content">
465
466				
467		
468								
469								
470		
471						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/arfid-diagnostic-criteria-a-therapists-guide-to-supporting-a-loved-one" aria-label="ARFID Diagnostic Criteria: A Therapist’s Guide to Supporting a Loved One"></a>
472	</div>
473</div>
474</div>
475</li>
476			
477			
478																																																																				</ul>
479	</div>
480	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/arfid-diagnostic-criteria-a-therapists-guide-to-supporting-a-loved-one">ARFID Diagnostic Criteria: A Therapist’s Guide to Supporting a Loved One</
480a></h2><div class="fusion-post-content-container"><p>Introduction If someone you care about struggles with eating, you [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
481</article>
482<article id="blog-1-post-9955" class="fusion-post-grid post-9955 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
483<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
484
485			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
486		<ul class="slides">
487			
488														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
489				<img decoding="async" width="484" height="481" src="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png" class="attachment-full size-full lazyload wp-post-image" alt="What&#039;s Shame Got To Do With It Part 2" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27484%27%20height%3D%27481%27%20viewBox%3D%270%200%20484%20481%27%3E%3Crect%20width%3D%27484%27%20height%3D%27481%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed-200x199.png 200w, https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed-400x398.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/06/unnamed.png 484w" data-sizes="auto" /><div class="fusion-rollover">
490	<div class="fusion-rollover-content">
491
492				
493		
494								
495								
496		
497						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/whats-shame-got-to-do-with-it-part-2" aria-label="What’s Shame Got to Do with It? Part 2"></a>
498	</div>
499</div>
500</div>
501</li>
502			
503			
504																																																																				</ul>
505	</div>
506	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/whats-shame-got-to-do-with-it-part-2">What’s Shame Got to Do with It? Part 2</a></h2><div class="fusion-post-content-container"><p> In Part One of this blog we discussed how guilt and shame [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
507</article>
508<article id="blog-1-post-9898" class="fusion-post-grid post-9898 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-nourishment category-nutrition">
509<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
510
511			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
512		<ul class="slides">
513			
514														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
515				<img decoding="async" width="573" height="480" src="https://integratingnutrition.com/wp-content/uploads/2024/05/Whats-Shame-got-to-do-with-it-3.png" class="attachment-full size-full lazyload wp-post-image" alt="What&#039;s Shame Got To Do With It" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27573%27%20height%3D%27480%27%20viewBox%3D%270%200%20573%20480%27%3E%3Crect%20width%3D%27573%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/05/Whats-Shame-got-to-do-with-it-3.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/05/Whats-Shame-got-to-do-with-it-3-200x168.png 200w, https://integratingnutrition.com/wp-content/uploads/2024/05/Whats-Shame-got-to-do-with-it-3-400x335.png 400w, https://integratingnutrition.com/wp-content/uploads/2024/05/Whats-Shame-got-to-do-with-it-3.png 573w" data-sizes="auto" /><div class="fusion-rollover">
516	<div class="fusion-rollover-content">
517
518				
519		
520								
521								
522		
523						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/breaking-the-food-guilt-cycle" aria-label="What’s Shame Got to Do with It?"></a>
524	</div>
525</div>
526</div>
527</li>
528			
529			
530																																																																				</ul>
531	</div>
532	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/breaking-the-food-guilt-cycle">What’s Shame Got to Do with It?</a></h2><div class="fusion-post-content-container"><p> When I was in early elementary school—maybe first or [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
533</article>
534<article id="blog-1-post-9887" class="fusion-post-grid post-9887 post type-post status-publish format-standard has-post-thumbnail hentry category-mothers-day">
535<div class="fusion-post-wrapper" style="background-color:rgba(255,249,243,0);border:none;">
536
537			<div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style="border-color:rgba(255,255,255,0);">
538		<ul class="slides">
539			
540														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
541				<img decoding="async" width="1422" height="800" src="https://integratingnutrition.com/w
541p-content/uploads/2024/05/blog-graphic-7.jpg" class="attachment-full size-full lazyload wp-post-image" alt="Mothers Day wish image featuring beautiful spring flowers" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271422%27%20height%3D%27800%27%20viewBox%3D%270%200%201422%20800%27%3E%3Crect%20width%3D%271422%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7-200x113.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7-400x225.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7-600x338.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7-800x450.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7-1200x675.jpg 1200w, https://integratingnutrition.com/wp-content/uploads/2024/05/blog-graphic-7.jpg 1422w" data-sizes="auto" /><div class="fusion-rollover">
542	<div class="fusion-rollover-content">
543
544				
545		
546								
547								
548		
549						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/mothers-day" aria-label="A Mother&#8217;s Day Wish"></a>
550	</div>
551</div>
552</div>
553</li>
554			
555			
556																																																																				</ul>
557	</div>
558	<div class="fusion-post-content-wrapper" style="padding:60px 60px 60px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/mothers-day">A Mother&#8217;s Day Wish</a></h2><div class="fusion-post-content-container"><p> As Mother's Day approaches, it's important to recognize that [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
559</article>
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