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43					<meta name="description" content="Ready to improve your relationship with food?  
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45Welcome! 
46Food issues and disordered eating are rarely resolved through diet support alone. We help empower clients to begin healing their relationship with food through a blend of therapeutic insight and nutrition-focused care. Our approach—refined through years of experience—fosters more mindful choices and deeper nourishment"/>
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54Welcome! 
55Food issues and disordered eating are rarely resolved through diet support alone. We help empower clients to begin healing their relationship with food through a blend of therapeutic insight and nutrition-focused care. Our approach—refined through years of experience—fosters more mindful choices and deeper nourishment"/>
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173			<span class="entry-title rich-snippet-hidden">Home</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://integratingnutrition.com/author/beverley1369" rel="author">Beverley Delay</a></span></span><span class="updated rich-snippet-hidden">2026-02-03T00:15:56+00:00</span>						<div class="post-content">
174				<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload" style="--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-bottom:0px;--awb-padding-right-small:7vh;--awb-padding-left-small:7vh;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 40%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;" data-bg="https://integratingnutrition.com/wp-content/uploads/2025/03/kitchen.jpg" data-bg-gradient="linear-gradient(180deg, rgba(255,255,255,0) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 40%)) 100%)" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated" style="--awb-padding-top:10vh;--awb-padding-bottom:8vh;--awb-padding-left:10%;--awb-padding-top-medium:10vh;--awb-padding-bottom-medium:10vh;--awb-padding-top-small:8vh;--awb-padding-right-small:2vh;--awb-padding-bottom-small:0px;--awb-padding-left-small:2vh;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.9583333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.9583333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:4.75%;--awb-spacing-left-medium:4.75%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInLeft" data-animationDuration="1.0" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row"><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one" style="--awb-text-color:#ffffff;--awb-margin-bottom:30px;--awb-margin-top-small:10px;
174--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:52px;"><h1 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:52;line-height:1.2;text-shadow:0px 0px 0px var(--awb-color4);">Ready to improve your relationship with food?</h1></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-flex-end fusion-no-small-visibility fusion-animated" style="--awb-padding-top:50px;--awb-padding-right:50px;--awb-padding-bottom:50px;--awb-padding-left:50px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:0px 0px 40px 0px hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 50%));;--awb-border-radius:6px 6px 6px 6px;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.9375%;--awb-margin-bottom-large:-70px;--awb-spacing-left-large:70px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInUp" data-animationDuration="1.0" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column"><div class="fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);">Welcome!</h2></div><div class="fusion-text fusion-text-1" style="--awb-content-alignment:center;--awb-font-size:16px;--awb-line-height:1.5em;--awb-text-transform:none;--awb-text-color:var(--awb-color4);--awb-margin-top:20px;"><p style="text-align: left;">Food issues and disordered eating are rarely resolved through diet support alone. We help empower clients to begin healing their relationship with food through a blend of therapeutic insight and nutrition-focused care. Our approach—refined through years of experience—fosters more mindful choices and deeper nourishment of body, mind, and spirit.</p>
175</div><div class="fusion-title title fusion-title-3 fusion-sep-none fusion-title-rotating fusion-animate-once fusion-title-typeIn fusion-title-size-two" style="--awb-text-color:var(--awb-custom11);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:42px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="font-family:&quot;Sacramento&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:1.5px;font-size:1em;--fontSize:42;line-height:var(--awb-typography1-line-height);"><span class="fusion-animated-text-prefix"></span> <span class="fusion-animated-texts-wrapper" style="text-align: center;" data-length="char" data-minDisplayTime="1600"><span class="fusion-animated-texts"><span data-in-effect="typeIn" class="fusion-animated-text" data-in-sequence="true" data-out-reverse="true" data-out-effect="typeOut">Lisa &amp; Suzanne</span></span></span> <span class="fusion-animated-text-postfix"></span></h2></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 50%)) 0%,rgba(255,255,255,0) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;
175" data-bg="https://integratingnutrition.com/wp-content/uploads/2025/03/kitchen.jpg" data-bg-gradient="linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 50%)) 0%,rgba(255,255,255,0) 100%)" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility" style="--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.75%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.75%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:var(--awb-color1);--awb-margin-bottom:60px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-text-stroke-color:var(--awb-color4);--awb-font-size:36px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:36;line-height:1.2;"><p style="text-align: center;">Ready to be done with restrictive dieting?</p></h2></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div style="text-align:center;"><a class="fusion-button button-flat button-medium button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type" target="_self" href="https://integratingnutrition.com/contact-us"><span class="fusion-button-text awb-button__text awb-button__text--default">Contact Us</span></a></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-2" style="--awb-content-alignment:center;--awb-font-size:18px;--awb-line-height:1.5em;--awb-text-transform:none;--awb-text-color:var(--awb-color4);--awb-margin-top:20px;"><p>Food issues and disordered eating are rarely resolved through diet support alone. Together, we use therapeutic techniques we developed to help empower clients to make new choices that lead to well-balanced nourishment of mind, body and spirit.</p>
176</div><div class="fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-rotating fusion-animate-once fusion-title-typeIn fusion-title-size-two" style="--awb-text-color:var(--awb-custom11);--awb-margin-top-small:10px;
176--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:42px;"><h2 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="font-family:&quot;Allura&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:1.5px;font-size:1em;--fontSize:42;line-height:var(--awb-typography1-line-height);"><span class="fusion-animated-text-prefix"></span> <span class="fusion-animated-texts-wrapper" style="text-align: center;" data-length="char" data-minDisplayTime="1600"><span class="fusion-animated-texts"><span data-in-effect="typeIn" class="fusion-animated-text" data-in-sequence="true" data-out-reverse="true" data-out-effect="typeOut">Lisa &amp; Suzanne</span></span></span> <span class="fusion-animated-text-postfix"></span></h2></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:8%;--awb-padding-bottom:6%;--awb-padding-top-medium:60px;--awb-padding-top-small:60px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:calc( 1260px + 0px );margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-flex-align-self-stretch fusion-animated" style="--awb-overflow:hidden;--awb-bg-size:cover;--awb-box-shadow:0px 20px 80px 0px rgba(155,78,0,0.13);;--awb-border-radius:6px 6px 80px 6px;--awb-width-large:45%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0;--awb-spacing-left-small:0px;" data-animationType="fadeInLeft" data-animationDuration="1.5" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image" data-bg-url="https://integratingnutrition.com/wp-content/uploads/2025/03/lisa-and-suzanne.jpg" data-bg="https://integratingnutrition.com/wp-content/uploads/2025/03/lisa-and-suzanne.jpg"><img decoding="async" class="fusion-empty-dims-img-placeholder" alt="Lisa Ellis and Suzanne Appel Duffy in a kitchen preparing food together" aria-label="lisa-and-suzanne" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27683%27%20viewBox%3D%270%200%20800%20683%27%3E%3Crect%20width%3D%27800%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-flex-align-self-center fusion-animated" style="--awb-padding-top:3%;--awb-padding-right:10%;--awb-padding-bottom:3%;--awb-padding-left:10%;--awb-padding-top-medium:80px;--awb-padding-right-medium:39px;--awb-padding-bottom-medium:80px;--awb-padding-left-medium:80px;--awb-padding-top-small:60px;--awb-padding-right-small:0px;--awb-padding-bottom-small:60px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:55%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;" data-animationType="fadeInUp" data-animationDuration="1.5" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:30px;--awb-margin-top-small:10px;
176--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-text-stroke-color:var(--awb-color4);"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:32;--minFontSize:32;line-height:1.2;">Co-Creating Nourishing Eating Strategies Together</h2></div><div class="fusion-text fusion-text-3" style="--awb-font-size:19px;"><p>Ready to improve your relationship with food? Eager to rediscover the joy at mealtime?</p>
177<p>Offering gentle, non-judgmental support, Integrating Nutrition can help empower you to heal your relationship with food and eating&#8230;once and for all!</p>
178</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-bottom:3%;width:100%;"></div><div ><a class="fusion-button button-flat button-large button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type" target="_self" href="https://integratingnutrition.com/about"><span class="fusion-button-text awb-button__text awb-button__text--default">Learn About Us</span></a></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:2%;--awb-background-color:var(--awb-custom_color_1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_4_5 4_5 fusion-flex-column fusion-animated" style="--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.96875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.96875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInUp" data-animationDuration="1.2" data-animationDelay="0.2" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:32;--minFontSize:32;line-height:var(--awb-typography1-line-height);">Our Philosophy</h2></div><div class="fusion-text fusion-text-4" style="--awb-line-height:1.9;--awb-text-transform:none;"><p>At Integrating Nutrition, we help individuals break free from food-related guilt and shame to rediscover a balanced, mindful approach to eating. With judgement-free compassion and deep understanding, principals Lisa Ellis and Suzanne Appel Duffy support each client’s unique healing journey, guiding them from disordered eating patterns toward a more sustainable, fulfilling relationship with food—one that honors both nourishment and enjoyment. Lisa and Suzanne are committed to empowering clients to make peace with food, so eating is no longer a struggle but a life-affirming act of self-care, well-being, and joy.</p>
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181<div class="spwidget-button-wrapper"><a href="https://integrating-nutrition.clientsecure.me" class="spwidget-button" data-spwidget-scope-id="9fdefc63-bc45-47be-a7bc-7161fa861d8d" data-spwidget-scope-uri="integrating-nutrition" data-spwidget-application-id="7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b" data-spwidget-scope-global data-spwidget-autobind>Book a Free 15 Minute Consultation Call </a></div>
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186</div><ul style="--awb-iconcolor:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 5%),var(--awb-color5-a));--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;" class="fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon fa-leaf fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
187<p>Increase awareness around emotion-triggered eating</p>
188</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon fa-leaf fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
189<p>Identify your specific emotion-triggers</p>
190</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-no"><i class="fusion-li-icon fa-leaf fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
191<p>Establish other strategies to self-soothe</p>
192</div></li></ul></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-flex-align-self-center" style="--awb-padding-top:10px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="--awb-margin-bottom:30px;--awb-max-width:300px;--awb-caption-title-font-family:var(--h2_typography-font-family);
192--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="600" height="236" alt="Emotion-Triggered Eating logo" title="ETE-logo-web" src="https://integratingnutrition.com/wp-content/uploads/2022/09/ETE-logo-web.png" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2022/09/ETE-logo-web.png" class="lazyload img-responsive wp-image-9370" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27236%27%20viewBox%3D%270%200%20600%20236%27%3E%3Crect%20width%3D%27600%27%20height%3D%27236%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://integratingnutrition.com/wp-content/uploads/2022/09/ETE-logo-web-200x79.png 200w, https://integratingnutrition.com/wp-content/uploads/2022/09/ETE-logo-web-400x157.png 400w, https://integratingnutrition.com/wp-content/uploads/2022/09/ETE-logo-web.png 600w" data-sizes="auto" data-orig-sizes="(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 400px" /></span></div><div style="text-align:center;"><a class="fusion-button button-flat button-large button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener noreferrer" href="https://integratingnutrition.com/sign-up"><span class="fusion-button-text awb-button__text awb-button__text--default">Sign Up Now</span></a></div></div></div></div></div></div></div></div>
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193--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:32;--minFontSize:32;line-height:var(--awb-typography1-line-height);">Nutrition Services</h2></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility" style="--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:5%;--awb-padding-left:5%;--awb-flex-wrap:wrap;" data-animationType="fadeInUp" data-animationDuration="1.2" data-animationOffset="top-into-view" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/emotion-triggered-eating"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-max-width:180px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" width="464" height="600" alt="line art illustration of a head with all weather patterns coming out of the top symbolizing emotion-triggered eating" title="emotion triggered eating" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27464%27%20height%3D%27600%27%20viewBox%3D%270%200%20464%20600%27%3E%3Crect%20width%3D%27464%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/emotion-triggered-eating.svg" class="lazyload img-responsive wp-image-10136"/></span></div><div class="fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;
193--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Emotion-Triggered Eating™</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/intuitive-eating"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-max-width:220px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img decoding="async" width="514" height="600" alt="line art illustration of a brain with a light bulb moment symbolizing intuitive eating" title="intuitive eating2" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27514%27%20height%3D%27600%27%20viewBox%3D%270%200%20514%20600%27%3E%3Crect%20width%3D%27514%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/intuitive-eating2.svg" class="lazyload img-responsive wp-image-10149"/></span></div><div class="fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);"><p>Intuitive<br />
194Eating</p></h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/medical-nutrition"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-top:40px;--awb-margin-bottom:10px;--awb-max-width:220px;--awb-caption-title-font-family:var(--h2_typography-font-family);
194--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img decoding="async" width="514" height="471" alt="line art illustration of a medical clipboard and stethoscope symbolizing medical nutrition" title="medical nutrition" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27514%27%20height%3D%27471%27%20viewBox%3D%270%200%20514%20471%27%3E%3Crect%20width%3D%27514%27%20height%3D%27471%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/medical-nutrition.svg" class="lazyload img-responsive wp-image-10153"/></span></div><div class="fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Medical<br />
195Nutrition</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/eating-disorders-and-disordered-eating"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-top:40px;--awb-margin-bottom:10px;--awb-max-width:220px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-5 hover-type-none"><img decoding="async" width="514" height="471" alt="line art illustration of hands holding a growing tree symbolizing eating disorders and disordered eating" title="eating disorders" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27514%27%20height%3D%27471%27%20viewBox%3D%270%200%20514%20471%27%3E%3Crect%20width%3D%27514%27%20height%3D%27471%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/eating-disorders.svg" class="lazyload img-responsive wp-image-10160"/></span></div><div class="fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);"><p>Eating<br />
196Disorders</p></h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/pregnancy"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-top:40px;--awb-margin-bottom:10px;--awb-max-width:130px;--awb-caption-title-font-family:var(--h2_typography-font-family);
196--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-6 hover-type-none"><img decoding="async" width="371" height="600" alt="line art illustration of pregnant woman symbolizing pregnancy" title="pregnancy" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27371%27%20height%3D%27600%27%20viewBox%3D%270%200%20371%20600%27%3E%3Crect%20width%3D%27371%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/pregnancy.svg" class="lazyload img-responsive wp-image-10162"/></span></div><div class="fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Pregnancy</h3></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:1%;--awb-padding-right:5%;--awb-padding-left:5%;--awb-flex-wrap:wrap;" data-animationType="fadeInUp" data-animationDuration="1.2" data-animationOffset="top-into-view" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/sports-nutrition"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:20px;--awb-max-width:180px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-7 hover-type-none"><img decoding="async" width="550" height="471" alt="line art illustration of a young woman playing basketball symbolizing sports nutrition" title="sports nutrition" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27550%27%20height%3D%27471%27%20viewBox%3D%270%200%20550%20471%27%3E%3Crect%20width%3D%27550%27%20height%3D%27471%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/w
196p-content/uploads/2025/03/sports-nutrition.svg" class="lazyload img-responsive wp-image-10169"/></span></div><div class="fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Sports<br />
197Nutrition</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/vegetarian-vegan"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-max-width:220px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-8 hover-type-none"><img decoding="async" width="550" height="471" alt="line art illustration of of vegetables symbolizing vegetarian and vegan" title="vegetarian vegan" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27550%27%20height%3D%27471%27%20viewBox%3D%270%200%20550%20471%27%3E%3Crect%20width%3D%27550%27%20height%3D%27471%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/vegetarian-vegan.svg" class="lazyload img-responsive wp-image-10171"/></span></div><div class="fusion-title title fusion-title-15 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Vegetarian<br />
198&amp; Vegan</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/gluten-restricted-diets"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-top:30px;--awb-margin-bottom:25px;--awb-max-width:220px;--awb-caption-title-font-family:var(--h2_typography-font-family);
198--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-9 hover-type-none"><img decoding="async" width="550" height="319" alt="line art illustration of of bread with wheat symbolizing gluten restricted diets" title="gluten intolerance2" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27550%27%20height%3D%27319%27%20viewBox%3D%270%200%20550%20319%27%3E%3Crect%20width%3D%27550%27%20height%3D%27319%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/gluten-intolerance2.svg" class="lazyload img-responsive wp-image-10178"/></span></div><div class="fusion-title title fusion-title-16 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Gluten Restricted Diets</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/semaglutide-glp-1s"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-margin-bottom:7px;--awb-max-width:165px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-10 hover-type-none"><img decoding="async" width="511" height="504" alt="molecule symbol symbolizing GLP-1s" title="glps" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27511%27%20height%3D%27504%27%20viewBox%3D%270%200%20511%20504%27%3E%3Crect%20width%3D%27511%27%20height%3D%27504%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/glps.svg" class="lazyload img-responsive wp-image-10416"/></span></div><div class="fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);">Semaglutide / GLP-1s</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-column-inner-bg-wrapper" style="--awb-inner-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><span class="fusion-column-inner-bg hover-type-none"><a class="fusion-column-anchor" href="https://integratingnutrition.com/services/services-for-men"><span class="fusion-column-inner-bg-image"></span></a></span><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element" style="text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);
198--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-11 hover-type-none"><img decoding="async" width="426" height="510" alt="line art illustration of a man symbolizing help for men" title="help for men" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27426%27%20height%3D%27510%27%20viewBox%3D%270%200%20426%20510%27%3E%3Crect%20width%3D%27426%27%20height%3D%27510%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/03/help-for-men.svg" class="lazyload img-responsive wp-image-10188"/></span></div><div class="fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three" style="--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:24px;"><h3 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);"><p>Services<br />
199for Men</p></h3></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload" style="--awb-background-repeat:repeat;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;" data-bg="https://integratingnutrition.com/wp-content/uploads/2022/04/pattern.png" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:1vw;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:1vw;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:2%;--awb-padding-top-medium:35px;--awb-padding-bottom-medium:60px;--awb-padding-top-small:0px;--awb-padding-bottom-small:60px;--awb-background-color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),var(--awb-custom_color_1-l),calc(var(--awb-custom_color_1-a) - 50%));--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility" style="--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.9583333333333%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.9583333333333%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="--awb-margin-top-small:10px;
199--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:40px;"><h2 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:40;line-height:var(--awb-typography1-line-height);">Testimonials</h2></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility" style="--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.875%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.875%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:3%;--awb-background-color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),var(--awb-custom_color_1-l),calc(var(--awb-custom_color_1-a) - 50%));--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated" style="--awb-padding-top:30px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:0px 0px 10px 0px hsla(var(--awb-custom11-h),var(--awb-custom11-s),var(--awb-custom11-l),calc(var(--awb-custom11-a) - 70%));;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInLeft" data-animationDuration="1.2" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><i class="fb-icon-element-1 fb-icon-element fontawesome-icon fa-leaf fas circle-no" style="--awb-iconcolor:var(--awb-color5);--awb-font-size:32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:20px;--awb-margin-left:0px;"></i><div class="fusion-text fusion-text-6"><p>“Before I began working with Lisa Ellis, my relationship with food and exercise had physically and mentally deteriorated my body and mind. Lisa’s gentle approach and incredible patience have healed my body and enhanced my quality of life in ways I never thought possible.”</p>
200</div><div class="fusion-text fusion-text-7" style="--awb-font-size:14px;"><p style="text-align: right;">&#8211; Jamie F.</p>
201</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated" style="--awb-padding-top:30px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:0px 0px 10px 0px hsla(var(--awb-custom11-h),var(--awb-custom11-s),var(--awb-custom11-l),calc(var(--awb-custom11-a) - 70%));;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInUp" data-animationDuration="1.2" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><i class="fb-icon-element-2 fb-icon-element fontawesome-icon fa-leaf fas circle-no" style="--awb-iconcolor:var(--awb-color5);--awb-font-size:32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:20px;--awb-margin-left:0px;"></i><div class="fusion-text fusion-text-8"><p>“Suzanne is a caring and knowledgeable practitioner. She was a pleasure to work with! I gained a lot of skills and permission to be free of diet culture! What a gift!”</p>
202</div><div class="fusion-text fusion-text-9" style="--awb-font-size:14px;"><p style="text-align: right;">&#8211; Shira</p>
203</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated" style="--awb-padding-top:30px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:0px 0px 10px 0px hsla(var(--awb-custom11-h),var(--awb-custom11-s),var(--awb-custom11-l),calc(var(--awb-custom11-a) - 70%));;--awb-border-radius:10px 10px 10px 10px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-animationType="fadeInRight" data-animationDuration="1.2" data-animationOffset="top-into-view" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><i class="fb-icon-element-3 fb-icon-element fontawesome-icon fa-leaf fas circle-no" style="--awb-iconcolor:var(--awb-color5);--awb-font-size:32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:20px;--awb-margin-left:0px;"></i><div class="fusion-text fusion-text-10"><p>“In the end she saved him without any medication or any hospital stay. She taught him how to walk away from the monster that c
203onsumed him and how to become whole again. I thank God for Lisa and her compassion everyday day.”</p>
204</div><div class="fusion-text fusion-text-11" style="--awb-font-size:14px;"><p style="text-align: right;">&#8211; Stacey N.</p>
205</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:0px;--awb-padding-top-medium:35px;--awb-padding-bottom-medium:60px;--awb-padding-top-small:0px;--awb-padding-bottom-small:60px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;" data-animationType="fadeInUp" data-animationDuration="1.0" data-animationOffset="top-into-view" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1323px;margin-left: calc(-5% / 2 );margin-right: calc(-5% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.9583333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.9583333333333%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:40px;"><h2 class="fusion-title-heading title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:40;line-height:var(--awb-typography1-line-height);">Latest articles</h2></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination"><style type="text/css">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:15px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -15px !important; margin-right:-15px !important;}</style><div class="fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope" data-pages="38" data-grid-col-space="30" style="margin: -15px -15px 0;min-height:500px;"><article id="blog-1-post-10763" class="fusion-post-grid post-10763 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-culture category-emotion-triggered category-nutrition">
206<div class="fusion-post-wrapper" style="background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;">
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212				<img decoding="async" width="940" height="497" src="https://integratingnutrition.com/w
212p-content/uploads/2026/05/authority-magazine.jpg" class="attachment-full size-full lazyload wp-post-image" alt="" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg" data-srcset="https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-200x106.jpg 200w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-400x211.jpg 400w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-600x317.jpg 600w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine-800x423.jpg 800w, https://integratingnutrition.com/wp-content/uploads/2026/05/authority-magazine.jpg 940w" data-sizes="auto" /><div class="fusion-rollover">
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220						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine" aria-label="Lisa D. Ellis featured in Authority Magazine"></a>
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229	<div class="fusion-post-content-wrapper" style="padding:30px 25px 25px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/lisa-d-ellis-featured-in-authority-magazine">Lisa D. Ellis featured in Authority Magazine</a></h2><div class="fusion-post-content-container"><p> I was recently interviewed by Authority Magazine and I [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
230</article>
231<article id="blog-1-post-10732" class="fusion-post-grid post-10732 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition">
232<div class="fusion-post-wrapper" style="background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;">
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237														<li><div  class="fusion-image-wrapper" aria-haspopup="true">
238				<img decoding="async" width="940" height="497" src="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png" class="attachment-full size-full lazyload wp-post-image" alt="A plate of crumbly cookies to represent the crumbly art of avoidance" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27497%27%20viewBox%3D%270%200%20940%20497%27%3E%3Crect%20width%3D%27940%27%20height%3D%27497%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png" data-srcset="https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-200x106.png 200w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-400x211.png 400w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-600x317.png 600w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN-800x423.png 800w, https://integratingnutrition.com/wp-content/uploads/2025/10/procrast-IN.png 940w" data-sizes="auto" /><div class="fusion-rollover">
239	<div class="fusion-rollover-content">
240
241				
242		
243								
244								
245		
246						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-crumby-art-of-avoidance" aria-label="The (Crumby) Art of Avoidance"></a>
247	</div>
248</div>
249</div>
250</li>
251			
252			
253																																																																				</ul>
254	</div>
255	<div class="fusion-post-content-wrapper" style="padding:30px 25px 25px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-crumby-art-of-avoidance">The (Crumby) Art of Avoidance</a></h2><div class="fusion-post-content-container"><p> The other day, I caught myself doing something I [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
256</article>
257<article id="blog-1-post-10725" class="fusion-post-grid post-10725 post type-post status-publish format-standard has-post-thumbnail hentry category-actions category-affirmations category-diet-culture category-nourishment category-nutrition">
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264				<img decoding="async" width="800" height="405" src="https://integratingnutrition.com/w
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265	<div class="fusion-rollover-content">
266
267				
268		
269								
270								
271		
272						<a class="fusion-link-wrapper" href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause" aria-label="The Peaceful Impact of the Pause"></a>
273	</div>
274</div>
275</div>
276</li>
277			
278			
279																																																																				</ul>
280	</div>
281	<div class="fusion-post-content-wrapper" style="padding:30px 25px 25px 0;"><div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://integratingnutrition.com/the-peaceful-impact-of-the-pause">The Peaceful Impact of the Pause</a></h2><div class="fusion-post-content-container"><p> A pause is more than a moment of silence—it’s [...]</p></div></div></div><div class="fusion-clearfix"></div></div>
282</article>
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