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1<!DOCTYPE html><!-- Created with https://systeme.io --><html lang="en-US"><head><link rel="icon" type="image/png" href="/2947035/63f4399277329_LOGOnotextClear.png"><link rel="apple-touch-icon" href="/2947035/63f4399277329_LOGOnotextClear.png"><meta charSet="utf-8"/><link rel="preconnect" href="https://d3fit27i5nzkqh.cloudfront.net" crossorigin=""/><link rel="preconnect" href="https://d3syewzhvzylbl.cloudfront.net" crossorigin=""/><title data-react-helmet="true">Sophie Anderson | Burnout Prevention Specialist</title><meta data-react-helmet="true" name="viewport" content="width=device-width, initial-scale=1"/><meta data-react-helmet="true" name="title" content="Sophie Anderson | Burnout Prevention Specialist"/><meta data-react-helmet="true" name="description" content="Sophie Anderson is a burnout prevention specialist and the creator of The Anderson Model of Burnout Prevention™ (AMBP) - a practical framework that maps how burnout accumulates across three zones: Activation, Over-functioning and Depletion, and identifies the intervention points that stop professionals from crossing the threshold into burnout.
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3She works with professionals, leaders and organisations across Australia and worldwide through personal coaching, keynotes and workplace wellbeing programs."/><meta data-react-helmet="true" name="author" content="Sophie Anderson"/><meta data-react-helmet="true" name="keywords" content="accountability, achievements, achieving results, accredited coach, affordable coach cairns, authentic living, beliefs, best coach cairns, best life, boundaries, brain hacks, cairns businesswoman of the year, cairns coaching, cairns life coach, cairns workshops, clarity, coaching, coaching tool, coaching tip, commitment, conscious living, confidence, declutter, decisions, desires, emotional intelligence, emotional wellbeing, empowerment, energy, energy inventory, environment, environmental wellness, flow, goal-setting, goals, growth, habits, healthy habits, holistic wellness, inner harmony, inner peace, legacy, life coach cairns, life coaching cairns, life purpose, life vision, lifestyle, lifestyle design, marginal gains, methods, midlife, mindfulness practices, mindset, motivation, momentum, networks, ohs workshop, oh&amp;s workshop, online coach, online life coach, pd workshops, personal development, personal fulfillment, personalised coaching, priorities, procrastination, productivity coaching, professional development, progress, purpose, purposeful living, relationships, reputation, results, self-care, sophie anderson coaching, spiritual growth, staff retention, stress, success, support, team culture, time management, transformation, transformative coaching, values, vision, wellbeing, wellbeing coach, wellness, wellness coach, work-life balance, workplace wellness, workshops What does a life coach do? Who is Sophie Anderson? Is a coach worth it? Cairns pink car. Coach with pink car Cairns."/><meta data-react-helmet="true" property="og:image" content="https://d1yei2z3i6k35z.cloudfront.net/2947035/69eda1c0a0ddc7.31955283_SophieAndersonburnoutpreventionspecialistProfilePhoto.png"/><meta data-react-helmet="true" property="og:image:alt" content="Sophie Anderson | Burnout Prevention Specialist"/><meta data-react-helmet="true" property="og:title" content="Sophie Anderson | Burnout Prevention Specialist"/><meta data-react-helmet="true" property="og:description" content="Sophie Anderson is a burnout prevention specialist and the creator of The Anderson Model of Burnout Prevention™ (AMBP) - a practical framework that maps how burnout accumulates across three zones: Activation, Over-functioning and Depletion, and identifies the intervention points that stop professionals from crossing the threshold into burnout.
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639h/initial" color="rgba(255, 255, 255, 1)" font-family="Montserrat" font-weight="400" font-style="normal" font-size="20" width="100%" class="sc-efQVjI gRuFjD"><div class="sc-iUKrAm bvzWZd">There&#x27;s no time for burnout. Prevention is key.</div><small color="rgba(255,255,255,0.8)" font-size="17" class="sc-cTAoCz joPAOT">Click here to book a free, confidential conversation</small></a></div><div class="sc-jcFiBM bnUURH"><div id="text-67f4127c" font-size="18" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP blJhBI"><div><p dir="ltr"><span style="color: rgba(0, 0, 0, 0.9)"><strong>Sophie Anderson is a burnout prevention specialist and the creator of the </strong></span><a href="https://www.sophieanderson.au/ambp-framework" target="_blank" style="cursor: pointer "><span style="color: rgba(0, 0, 0, 0.9)"><strong><u>Anderson Model of Burnout Prevention (AMBP™)</u></strong></span></a><span style="color: rgba(0, 0, 0, 0.9)"><strong> - a practical framework that maps how burnout accumulates across three zones: Activation, Over-functioning and Depletion, and identifies the intervention points that stop professionals from crossing the threshold into burnout.</strong></span></p><p></p><p dir="ltr"><span style="color: rgba(0, 0, 0, 0.9)"><strong>She works with professionals, leaders and organisations across Australia and worldwide through personal coaching, keynotes and workplace wellbeing programs.</strong></span></p></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-97d47960" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-b3ca715b" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-9f8a3194" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-a5850475" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-1bd36b72" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-0267b6e7" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">How I help - Select a Service</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-4484a7c7" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-17532fe3" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM dAQGGz"><div width="345" class="sc-gUQxCx eidlaM"><a href="https://www.sophieanderson.au/vip" rel="noopener noreferrer" target="_self"><picture class="sc-fXeXnG eSSNqD"><img id="image-da7f31ec" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6ab3613f56fdd5.92670909_Websitetiles15.png" alt="Sophie Anderson personal coaching services online and in person" width="345" loading="lazy" class="sc-hjHbEU jeNNMy"/></picture></a></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM dAQGGz"><div width="345" class="sc-gUQxCx eidlaM"><a href="https://www.sophieanderson.au/speaking" rel="noopener noreferrer" target="_self"><picture class="sc-fXeXnG eSSNqD"><img id="image-c9ff48e6" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6ab361ae3cb1a6.55164397_Websitetiles16.png" alt="Sophie Anderson keynotes and workshops for teams, organisations and events" width="345" loading="lazy" class="sc-hjHbEU jeNNMy"/></picture></a></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM dAQGGz"><div width="345" class="sc-gUQxCx eidlaM"><a href="https://www.sophieanderson.au/coaching" rel="noopener noreferrer" target="_self"><picture class="sc-fXeXnG eSSNqD"><img id="image-4c608129" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6ab3615ae59020.53365731_Websitetiles14.png" alt="Sophie Anderson workplace coaching services online and in person" width="345" loading="lazy" class="sc-hjHbEU jeNNMy"/></picture></a></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-5eeaaa57" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-8b68e702" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-2c35795a" class="sc-kHOYJp btZWlU">
639<div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-0d776579" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-57ca03e7" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-e6e05867" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Working with Sophie Anderson</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-74dbf869" class="sc-hOGlKT ePQQOj"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-6de17f65" class="sc-kHOYJp krtFBS"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM kGUzsf"><div id="headline-8555bd88" font-size="24" color="rgb(51, 51, 51)" font-family="Montserrat" font-style="normal" font-weight="500" class="sc-caiMdP LhEKU"><h3 dir="ltr"><span style="color: rgb(51, 51, 51)"><strong>Whether you’re an individual or an organisation, my focus is the same: helping people live well </strong></span><span style="color: rgb(178, 132, 158)"><strong>and </strong></span><span style="color: rgb(51, 51, 51)"><strong>work well.</strong></span></h3></div></div><div class="sc-jcFiBM kVdJWn"><div id="headline-5572d459" font-size="24" color="rgb(51, 51, 51)" font-family="Montserrat" font-style="normal" font-weight="500" class="sc-caiMdP LhEKU"><h3 dir="ltr"><span style="color: rgb(178, 132, 158)"><strong>Your Benefits</strong></span></h3></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-9fc2d1f2" class="sc-kHOYJp dWxFbM"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM kWdejZ"><div id="text-350c15b8" font-size="18" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP NCbrQ"><div><p dir="ltr"><strong>🌿 Create healthier habits and sustainable energy</strong></p><p dir="ltr"><strong>🌿 Reduce stress and build resilience</strong></p><p dir="ltr"><strong>🌿 Set and uphold boundaries with confidence</strong></p><p dir="ltr"><strong>🌿 Align work and life so both feel fulfilling</strong></p><p dir="ltr"><strong>🌿 Maintain productivity in demanding roles, <u>and</u> avoid burnout!</strong></p></div></div></div><div class="sc-jcFiBM knfGOT"><a data-test-ui="open-url-button" id="button-8d39c4a8" target="_blank" rel="noopener noreferrer" href="https://calendly.com/sophieandersoncoach/initial" color="rgba(255, 255, 255, 1)" font-family="Open Sans" font-weight="300" font-style="normal" font-size="20" width="auto" class="sc-efQVjI gfsmyC"><div class="sc-iUKrAm bvzWZd">Book a free, confidential conversation</div></a></div></div><div size="6" class="sc-bTfXSk hOqApc"><div class="sc-jcFiBM bnUURH"><div class="sc-DtpbB ifpqgA"><div id="video-bdac7f31" class="sc-dwFTru hHLgzk"></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-0dc2c9de" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-e298152a" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-db79d654" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-1d17a36b" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-43dbebba" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-e56e7441" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Clients Experience</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-9eeb3c3d" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-6c3a0c88" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-4cf6eaf0" class="sc-kiwQgK iPxOEy"><!-- Elfsight Google Reviews | Untitled Google Reviews -->
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641<div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-593dc3c7" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-c248b9bb" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-4f6fa13f" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Podcast Interviews</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-fbf4f696" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-e89bb6e7" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM jzMOiJ"><div id="text-9d94ddfa" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>Why Burnout Doesn't Look The Way You Think It Does</strong></p><p></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>ENDURES with Suzanne Rath</strong></span></p></div></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM jzMOiJ"><div id="text-76380034" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>Boost Workplace Wellness with Preventative Programs</strong></p><p></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>Talking with the Experts with Rose Davidson</strong></span></p></div></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM jzMOiJ"><div id="text-064bde27" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>The Five Habits Courageous Leaders Use to prevent Burnout </strong></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>The Courage of a Leader with Amy Riley</strong></span></p></div></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-fb65e42c" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-68b1ec15" class="sc-kiwQgK iPxOEy"><iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/65eO7TrVvG6VNyKi6Nr7xK?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-9f774075" class="sc-kiwQgK iPxOEy"><iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/5mEGOICWW9L7L0VO5rrCEq?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-925846d2" class="sc-kiwQgK iPxOEy"><iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/2rMhDCmhOGoLcfTMrBwSwR?utm_source=generator&theme=0&si=132b3dbc8307489d" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-62b867f0" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-a4ed8766" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM jzMOiJ"><div id="text-3d0fbf6b" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>Priorities, Networking and Peace with Sophie Anderson</strong></p><p></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>Business by Referral with Virginia Muzquiz</strong></span></p></div></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM jzMOiJ"><div id="text-1ce2ccdc" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>Burnout, Boundaries and Preventing Overwhelm with Sophie Anderson</strong></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>Coffee, Clients &amp; Naptime with Sarah Maree</strong></span></p></div></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM jzMOiJ"><div id="text-e420fa19" font-size="16" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP FSGVu"><div><p dir="ltr"><strong>Burnout to Balance with Wellness Coach Sophie Anderson</strong></p><p dir="ltr"><span style="color: rgba(163, 83, 136, 0.9)"><strong>Biz Bites for Thought Leaders with Anthony Perl</strong></span></p></div></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-a36075e6" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-eb832099" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-ec22f998" class="sc-kiwQgK iPxOEy"><iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/00G54nr7egMjtCv1MBY1o5?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; 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641<div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-c3df18ea" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-0e54d03f" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-d8b01b5d" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">In the Media</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-4ca1be70" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-c9725547" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jZeTIh"><div class="sc-jcFiBM ueRDL"><div width="300" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG bmhBOP"><img id="image-a9c78dda" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/686498ce892fa_NQL_CNS_4CA-300x150-fullcolour.webp" alt="Sophie appeared on the 4CA 846AM &quot;Wellness Tuesday&quot; show in 2025" width="300" loading="lazy" class="sc-hjHbEU iYkjmt"/></picture></div></div><div class="sc-jcFiBM bnUURH"><audio id="audio-019905b5" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/68649846a3f4c_Cairns-4CA2025_06_17-09-09-371.mp3" style="width:100%;height:32px" controlsList="nodownload" controls=""></audio></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM erlaBn"><div class="sc-DtpbB dNSIUL"><div id="video-794f4f52" class="sc-dwFTru hHLgzk"></div></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM bnUURH"><div class="sc-DtpbB cbXFRP"><div id="video-2350f232" class="sc-dwFTru hHLgzk"></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-e4b2b7d2" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-338def32" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-e0e7e320" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-3375cb23" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-34513a8e" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-872d6a54" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Why you can trust me</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-80bf8d56" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-96758028" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="row-379c025b" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="105" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-26e06fa1" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/67871e2d6fa76_ACC.png" alt="Sophie Anderson is an ACC ICF-Certified coach" width="105" loading="lazy" class="sc-hjHbEU jpptJO"/></picture></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM ueRDL"><div width="105" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG xxfJX"><img id="image-03e0dc8e" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/69b0eb6b47d38_ExecutiveContributorBadge.png" alt="Sophie Anderson is an Executive Contributor of the Brainz Magazine" width="105" loading="lazy" class="sc-hjHbEU jpptJO"/></picture></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM ueRDL"><div width="105" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-9e5f3859" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/655591715f0ed_MHFA-Accredited-Round.jpeg" alt="Sophie Anderson is an accredited mental health first aider" width="105" loading="lazy" class="sc-hjHbEU vPbES"/></picture></div></div></div><div size="3" class="sc-bTfXSk jiazkG"><div class="sc-jcFiBM iFAsXN"><div width="102" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-fcd72fc3" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6642b8ad496c8_icf-member-badge.png" alt="Sophie Anderson is an International Coaching Federation (ICF) member" width="102" loading="lazy" class="sc-hjHbEU wRvXp"/></picture></div></div></div></div></div></div><div size="6" class="sc-bTfXSk hOqApc"><div class="sc-jcFiBM bnUURH"><div id="row-97d1c3a7" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="105" class="sc-gUQxCx eidlaM"><a href="https://www.credly.com/badges/406738ec-698d-4bbe-91a2-6b7a1f668f71/public_url" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-5e1f312e" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528ade9817b9_iActivate_2x.png" alt="Sophie Anderson has completed her iActivate course offered by CQUni" width="105" loading="lazy" class="sc-hjHbEU vPbES"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM ueRDL"><div width="320" class="sc-gUQxCx eidlaM"><a href="https://www.qsec.org.au/Sys/PublicProfile/67614855" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG cZDdTP"><img id="image-8c4cca28" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/67a9cc88225b4_QSEC2025-26.png" alt="Sophie Anderson&#x27;
641s business is a registered social enterprise with QSEC" width="320" loading="lazy" class="sc-hjHbEU clulur"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM ueRDL"><div width="105" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-059f736c" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea7dae0f5b_CBWCBadgeFinalist.jpg" alt="Sophie Anderson was a finalist at the 2024 and 2025 Cairns Businesswomen&#x27;s Club annual awards" width="105" loading="lazy" class="sc-hjHbEU vPbES"/></picture></div></div></div><div size="3" class="sc-bTfXSk jiazkG"><div class="sc-jcFiBM bnYrLB"><div width="255" class="sc-gUQxCx eidlaM"><a href="https://www.lifecoachingacademy.edu.au/life-coach/sophie-anderson-coaching/" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG gyGODu"><img id="image-2d9ddd5c" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528abe9ca90f_LCAlogo.png" alt="Sophie Anderson has completed a certificate IV in Life Coaching with the Life Coaching Academy in 2021-22" width="255" loading="lazy" class="sc-hjHbEU jdNXWh"/></picture></a></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-07a84cf2" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-3ade7da7" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-1d5f62c6" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-54b18153" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-b4752fb9" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk jzbllG"><div class="sc-jcFiBM bnUURH"><div id="text-794b8482" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Media, Clients and Projects</span></p></div></div></div></div><div size="6" class="sc-bTfXSk fBXHpJ"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-9e5ce8ca" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-c02dfae4" class="sc-kHOYJp UmjCF"><div size="12" class="sc-bTfXSk cnwMOI"><div class="sc-jcFiBM bnUURH"><div id="row-88a7abc4" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jZeTIh"><div class="sc-jcFiBM bnUURH"><div id="row-40741b3e" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="136" class="sc-gUQxCx eidlaM"><a href="https://bit.ly/3CP0IwH" rel="noopener noreferrer" target="_self"><picture class="sc-fXeXnG hccyBE"><img id="image-d4fd1911" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/69991f628d2b9_CPlogo.png" alt="Sophie Anderson has been featured in the Cairns Post in a two-page exclusive interview with their Editor" width="136" loading="lazy" class="sc-hjHbEU ckuHfG"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><a href="https://youtu.be/MrjpBcuS2Sk" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG dPupOe"><img id="image-b20b457d" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528a9f1d7d4b_Win_Television_Logo.png" alt="Sophie Anderson appears on Win News to introduce her social enterprise" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM ueRDL"><div width="125" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-56260ca2" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528aa0e8d074_download.png" alt="Sophie Anderson appears on the ABC Radio to discu
641ss her social enterprise" width="125" loading="lazy" class="sc-hjHbEU jGueug"/></picture></div></div></div><div size="3" class="sc-bTfXSk jiazkG"><div class="sc-jcFiBM ueRDL"><div width="92" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-bf6685e9" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/69e88ad27dd253.27853820_CPH.jpg" alt="Sophie Anderson works with organisations such as Cairns Private Hospital" width="92" loading="lazy" class="sc-hjHbEU lnWeYd"/></picture></div></div></div></div></div></div><div size="4" class="sc-bTfXSk pcWQV"><div class="sc-jcFiBM bnUURH"><div id="row-b4b59197" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jZeTIh"><div class="sc-jcFiBM ueRDL"><div width="72" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG ccQgGe"><img id="image-7ef51d18" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/68aba5bc0f991_AOAlogo.jpg" alt="Sophie Anderson works with organisations such as the Australian Orthopaedic Association" width="72" loading="lazy" class="sc-hjHbEU dNYPRz"/></picture></div></div></div><div size="4" class="sc-bTfXSk pcWQV"><div class="sc-jcFiBM ueRDL"><div width="250" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eofaIq"><img id="image-e8c462d8" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/67218345bccb7_IPA1.png" alt="Sophie Anderson works with organisations such as the Institute of Public Accountants" width="250" loading="lazy" class="sc-hjHbEU kiRlfd"/></picture></div></div></div><div size="4" class="sc-bTfXSk iGvAUO"><div class="sc-jcFiBM ueRDL"><div width="223" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG fyKkpg"><img id="image-95769b4e" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6734318fe9196_qldhealth.png" alt="Sophie Anderson works with organisations such as Queensland Health" width="223" loading="lazy" class="sc-hjHbEU gumUjF"/></picture></div></div></div></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM bnUURH"><div id="row-87aa5590" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="125" class="sc-gUQxCx eidlaM"><a href="https://bluelightqld.org/our-work/blue-edge/" rel="noopener noreferrer" target="_self"><picture class="sc-fXeXnG eSSNqD"><img id="image-988737b8" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/672182953e4b7_QPS.jpeg" alt="Sophie Anderson works with organisations such as the Queensland Police and their &quot;Blue Edge&quot; program" width="125" loading="lazy" class="sc-hjHbEU jGueug"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM cRzYYG"><div width="155" class="sc-gUQxCx eidlaM"><a href="https://www.cqu.edu.au/news/863124/cairns-entrepreneur-connecting-community-for-wellbeing" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG cVBBSD"><img id="image-6bcb4f8c" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6556cf9913c04_CQUlogo.png" alt="Sophie Anderson works with organisations such as CQUni to deliver free, tailored presentations" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM cRzYYG"><div width="155" class="sc-gUQxCx eidlaM"><a href="https://www.cqu.edu.au/news/863124/cairns-entrepreneur-connecting-community-for-wellbeing" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG bmhBOP"><img id="image-e0989f8a" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6ab362a8dc9800.66707894_truelogo.png" alt="Sophie Anderson works with organisations such as CQUni to deliver free, tailored presentations" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk jiazkG"></div></div></div></div></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-9fdb1631" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM bnUURH"><div id="row-c189c6d6" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM">
641<a href="https://www.professionalcoachingsolutions.com.au/" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-a9417d1b" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528a9da5a7de_SEC_COLOURED_MEDIUM-32.png" alt="Sophie Anderson works with organisations such as Professional Coaching Solutions" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM ueRDL"><div width="255" class="sc-gUQxCx eidlaM"><a href="https://www.wellnessembodiedcairns.com/" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG bXRLTQ"><img id="image-432a769b" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/65557dce4db09_WE2.png" alt="Sophie Anderson works with organisations such as Wellness Embodied Cairns" width="255" loading="lazy" class="sc-hjHbEU ftBLfE"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM ueRDL"><div width="125" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG hONqBH"><img id="image-15a83922" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/68044dc27c53d_whitewhalelogo.png" alt="Sophie Anderson works with organisations such as White Whale" width="125" loading="lazy" class="sc-hjHbEU jGueug"/></picture></div></div></div><div size="3" class="sc-bTfXSk jiazkG"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><a href="https://youtu.be/egqec-Z_Naw?si=r5bl1tvBKdCmR8LR" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-762b99a4" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/66584d32b002a_FoClogosmall.webp" alt="Sophie Anderson presented at the Festival of Change 2023" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM bnUURH"><div id="row-45c1bfca" class="sc-kHOYJp btZWlU"><div size="3" class="sc-bTfXSk kquArk"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><a href="https://www.facebook.com/events/cairns-colonial-club-resort/bloom-wellness-festival-2024/1212805713046957/" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-897987d8" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/66f253401939c_Bloom.jpeg" alt="Sophie Anderson contributes to events such as Bloom Wellness Festival 2024" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></a></div></div></div><div size="3" class="sc-bTfXSk GveNS"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-2f88e3ec" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/65fe4d9567d8e_Untitleddesign13.png" alt="Sophie Anderson works with organisations such as Aligned Living" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></div></div></div><div size="3" class="sc-bTfXSk kJVQZX"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG xxfJX"><img id="image-da19bcff" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/659b71f1c0e5f_pandc.png" alt="Sophie Anderson works with organisations such as Freshwater P&amp;C" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></div></div></div><div size="3" class="sc-bTfXSk jiazkG"><div class="sc-jcFiBM ueRDL"><div width="155" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG diLQHz"><img id="image-0baa594f" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6528acaa3f1ac_CDSCG.png" alt="Sophie Anderson works with organisations such as Cairns Defence Community Support Group" width="155" loading="lazy" class="sc-hjHbEU dKyQfn"/></picture></div></div></div></div></div></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM bnUURH"><div id="row-b07fb0d9" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jZeTIh"><div class="sc-jcFiBM ueRDL"><div width="136" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG kgevGR"><img id="image-03de096e" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/69991f1039ad7_logorsl.png" alt="Sophie Anderson works with organisations such as the RSL" width="136" loading="lazy" class="sc-hjHbEU ckuHfG"/></picture></div></div></div><div size="4" class="sc-bTfXSk pcWQV"><div class="sc-jcFiBM ueRDL"><div width="95" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG eSSNqD"><img id="image-fad86aed" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/65fe4afad5aed_d80108b2-ff99-4b6a-9953-b1aa80e58cd0.jpeg" alt="Sophie Anderson works with organisations such as the High Vibe Buisiness Academy" width="95" loading="lazy" class="sc-hjHbEU fEKNLy"/></picture></div></div></div>
641<div size="4" class="sc-bTfXSk iGvAUO"><div class="sc-jcFiBM ueRDL"><div width="250" class="sc-gUQxCx eidlaM"><picture class="sc-fXeXnG bmhBOP"><img id="image-254bd709" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6721831fb1990_CT.jpg" alt="Sophie Anderson works with organisations such as Cairns Taxis" width="250" loading="lazy" class="sc-hjHbEU kiRlfd"/></picture></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-d85aac67" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-cdbf3d10" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-0db26550" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-78db5392" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-68c2f058" class="sc-kHOYJp btZWlU"><div size="10" class="sc-bTfXSk ktcwel"><div class="sc-jcFiBM bnUURH"><div id="text-bc5f09e9" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Recent Articles</span></p></div></div></div></div><div size="2" class="sc-bTfXSk gUXXeO"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-faf77891" class="sc-hOGlKT iJWpEk"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-71f4a368" class="sc-kHOYJp dgLqTu"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-66f43fa1" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM eKTzVX"><a data-test-ui="open-url-button" id="button-d0516af0" target="_blank" rel="noopener noreferrer" href="https://www.sophieanderson.au/posts" color="rgba(255, 255, 255, 1)" font-size="20" width="auto" class="sc-efQVjI bPvyWX"><div class="sc-iUKrAm bvzWZd">Browse all articles</div></a></div></div></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-fa1dda51" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div style="min-height:350px"></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-fd37c7c6" class="sc-hOGlKT lheTpO"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-3812a8bf" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-3722dcda" class="sc-kHOYJp btZWlU"><div size="1" class="sc-bTfXSk iWWCij"><div class="sc-jcFiBM ueRDL"><div width="50" class="sc-gUQxCx clxuwq"><picture class="sc-fXeXnG eSSNqD"><img id="image-e47e6f50" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/664ea84fc5974_cairnscoachingleafClear.png" width="50" loading="lazy" class="sc-hjHbEU fXMjVj"/></picture></div></div></div><div size="11" class="sc-bTfXSk gYolFE"><div class="sc-jcFiBM bnUURH"><div id="row-fbba2de1" class="sc-kHOYJp btZWlU"><div size="10" class="sc-bTfXSk ktcwel"><div class="sc-jcFiBM bnUURH"><div id="text-6806f8b6" font-size="31" font-family="Raleway" color="rgb(51, 51, 51)" font-style="normal" font-weight="400" class="sc-caiMdP jdDNOS"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)">Meditation | Sophie Anderson on Insight Timer</span></p></div></div></div></div><div size="2" class="sc-bTfXSk gUXXeO"></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM gbtzXi"><section id="section-be5de563" class="sc-hOGlKT krelXo"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM gbtzXi"><div id="row-999f150b" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="rawhtml-aeb9abf5" class="sc-kiwQgK iPxOEy"><iframe style="border-radius:16px" width="100%" height="455px" title="Insight Timer Embed: Sophie Anderson" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://widgets.insighttimer.com/publisher/AHy2zkjHadQasfGGvOZTTdrV66y2?created_at=1786612933&cid=AHy2zkjHadQasfGGvOZTTdrV66y2"></iframe></div></div></div></div></div></div></section></div></div></div><div class="sc-jcFiBM bnUURH"><div id="raw-html-2b4e572d" class="sc-kiwQgK iPxOEy"><!-- Google tag (gtag.js) -->
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678</div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-945edcaa" class="sc-hOGlKT iJWpEk"><div width="100%" class="sc-dtMhIu KfaxH"><div class="sc-jcFiBM bnUURH"><div id="row-36b90997" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="headline-1c54d084" font-size="32" color="rgb(51, 51, 51)" font-family="Montserrat" font-style="normal" font-weight="500" class="sc-caiMdP cHfBUw"><h3 dir="ltr"><strong>Sophie's Newsletter</strong></h3></div></div><div class="sc-jcFiBM bnUURH"><div id="headline-bba73ccb" font-size="23" color="rgb(51, 51, 51)" font-family="Montserrat" font-style="normal" font-weight="500" class="sc-caiMdP XiZts"><h3 dir="ltr"><em>For busy, brilliant humans who refuse to succeed at the cost of their health.</em></h3></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-f127e798" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM kGUzsf"><div id="headline-00b70587" font-size="18" color="rgb(51, 51, 51)" font-family="Open Sans" font-style="normal" font-weight="300" class="sc-caiMdP cFCFWU"><p dir="ltr"><strong>Every edition delivers practical insights on burnout prevention, self-leadership and sustainable high performance.</strong></p><ul dir="ltr"><li dir="ltr"><p dir="ltr">Tools and strategies you can apply straight away</p></li><li dir="ltr"><p dir="ltr">Articles that help you recognise where you are in the zones</p></li><li dir="ltr"><p dir="ltr">Insights leaders can bring into their teams</p></li></ul></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-54c7ba56" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-a6b1ab41" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"><div class="sc-jcFiBM gnSoLx"><div class="sc-gSQHZB kCnpRf"><input id="field-37909700" font-family="Open Sans" name="first_name" type="text" placeholder="First name" font-size="18" class="sc-fotPuT fKXRUI" value=""/></div></div></div><div size="4" class="sc-bTfXSk laBtSM"><div class="sc-jcFiBM gnSoLx"><div class="sc-gSQHZB kCnpRf"><input id="field-c0583466" font-family="Open Sans" name="email" type="email" placeholder="Email" font-size="18" class="sc-fotPuT fKXRUI" value=""/></div></div></div><div size="4" class="sc-bTfXSk isLPOo"><div class="sc-jcFiBM iIHKIX"><button data-test-id="blog-send-form-button" id="button-3aac4cb3" color="rgb(255, 255, 255)" font-family="Open Sans" font-weight="300" font-style="normal" font-size="18" width="100%" class="sc-khQeTG gbbOdY"><div class="sc-iUKrAm bvzWZd">I&#x27;m in!</div></button></div></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-32a29b50" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jvhHlc"></div><div size="4" class="sc-bTfXSk laBtSM"></div><div size="4" class="sc-bTfXSk jruZNv"><div class="sc-jcFiBM bnUURH"><div id="text-9a69f8e1" font-size="12" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP gBSZbG"><div><p dir="ltr"><em>I work with integrity and respect your privacy. Your details are safe with me, and you can unsubscribe to this mailing list anytime.</em></p></div></div></div></div></div></div><div class="sc-jcFiBM bnUURH"><hr id="horizontalline-1a726025" class="sc-fmcgDm PdvoL"/></div><div class="sc-jcFiBM bnUURH"><div id="row-2376cbc7" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-9a1be772" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-3ff5c8aa" class="sc-kHOYJp btZWlU"><div size="4" class="sc-bTfXSk jZeTIh"><div class="sc-jcFiBM ueRDL"><div width="111" class="sc-gUQxCx eidlaM"><a href="https://www.instagram.com/sophieandersoncoach" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG fOfzyM"><img id="image-c1f011d7" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/646081e3dac33_logo-ig-logo-abundant-instagram-logo-simple-icon-1.png" alt="Sophie Anderson Instagram" width="111" loading="lazy" class="sc-hjHbEU hcnQoU"/></picture></a></div></div></div><div size="4" class="sc-bTfXSk pcWQV"><div class="sc-jcFiBM ueRDL"><div width="79" class="sc-gUQxCx eidlaM"><a href="https://www.linkedin.com/in/sophanderson/" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-cb254288" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6445d565a2152_LI2.png" alt="Sophie Anderson LinkedIn" width="79" loading="lazy" class="sc-hjHbEU hgtAFq"/></picture></a></div></div></div>
678<div size="4" class="sc-bTfXSk iGvAUO"><div class="sc-jcFiBM ueRDL"><div width="92" class="sc-gUQxCx eidlaM"><a href="https://insighttimer.com/sophieandersoncoach" rel="noopener noreferrer" target="_blank"><picture class="sc-fXeXnG eSSNqD"><img id="image-f00f146c" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/68fe9d728d132_Insight-Timer-Logo.png" alt="Sophie Anderson Burnout Prevention Meditations on Insight Timer" width="92" loading="lazy" class="sc-hjHbEU hgyAcr"/></picture></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></section></div><div class="sc-jcFiBM bnUURH"><section id="section-da2d1b0a" class="sc-hOGlKT gzdlYY"><div width="1120px" class="sc-dtMhIu krQwEB"><div class="sc-jcFiBM bnUURH"><div id="row-3a990d3a" class="sc-kHOYJp btZWlU"><div size="6" class="sc-bTfXSk dhcyUL"><div class="sc-jcFiBM bnUURH"><div id="text-edb2f502" font-size="14" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP kZcKvI"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)"><strong>© Sophie Anderson 2026 | All rights reserved</strong></span></p><p dir="ltr"><span style="color: rgb(255, 255, 255)"><strong>ABN 99662932852</strong></span></p><p dir="ltr"><span style="color: rgb(255, 255, 255)"><strong>📍 Cairns, Australia</strong></span></p><p dir="ltr"><a href="https://www.sophieanderson.au/legals" target="_blank" style="cursor: pointer "><span style="color: rgb(255, 255, 255)"><strong><u>Legals</u></strong></span></a></p><p dir="ltr"><a href="https://www.sophieanderson.au/ambp-framework" target="_blank" style="cursor: pointer "><span style="color: rgb(255, 255, 255)"><strong><u>The Anderson Model of Burnout Prevention™ (AMBP)</u></strong></span></a></p><p dir="ltr"><a href="https://www.sophieanderson.au/assessment" target="_blank" style="cursor: pointer "><span style="color: rgb(255, 255, 255)"><strong><u>Burnout Risk Profile Assessment©</u></strong></span></a></p></div></div></div></div><div size="6" class="sc-bTfXSk hOqApc"></div></div></div><div class="sc-jcFiBM bnUURH"><div id="row-92592014" class="sc-kHOYJp doRPYa"><div size="12" class="sc-bTfXSk hiEHBT"><div class="sc-jcFiBM bnUURH"><div id="row-3fc8b9e3" class="sc-kHOYJp btZWlU"><div size="2" class="sc-bTfXSk eUMygq"><div class="sc-jcFiBM ueRDL"><div width="163" class="sc-gUQxCx cycdSN"><picture class="sc-fXeXnG fKKHuW"><img id="image-1560bead" src="https://d1yei2z3i6k35z.cloudfront.net/2947035/6556dfaea41f8_WebsiteFlags.png" width="163" loading="lazy" class="sc-hjHbEU gLnxQC"/></picture></div></div></div><div size="10" class="sc-bTfXSk dFkRMt"></div></div></div><div class="sc-jcFiBM bnUURH"><div id="text-953b6002" font-size="14" font-family="Open Sans" color="rgb(51, 51, 51)" font-style="normal" font-weight="300" class="sc-caiMdP nGWnh"><div><p dir="ltr"><span style="color: rgb(255, 255, 255)"><em>I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.</em></span></p><p dir="ltr"><span style="color: rgb(255, 255, 255)"><em>I also recognise, value and celebrate diversity and act in the spirit of inclusion.</em></span></p></div></div></div></div></div></div></div></section></div></div></div></div>
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