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75.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xs-font-size{font-size: var(--wp--preset--font-size--xs) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}
76/*# sourceURL=global-styles-inline-css */
77</style>
78
79<link rel='stylesheet' id='contact-form-7-css' href='https://koharubiyori-pokapoka-brog.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.7' media='all' />
80<link rel='stylesheet' id='child_style-css' href='https://koharubiyori-pokapoka-brog.com/wp-content/themes/swell_child/style.css?ver=2023030121954' media='all' />
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82<style id="ponhiro-blocks-front-inline-css">
83:root{--pb_colset_yellow:#fdc44f;--pb_colset_yellow_thin:#fef9ed;--pb_colset_yellow_dark:#b4923a;--pb_colset_pink:#fd9392;--pb_colset_pink_thin:#ffefef;--pb_colset_pink_dark:#d07373;--pb_colset_green:#91c13e;--pb_colset_green_thin:#f2f8e8;--pb_colset_green_dark:#61841f;--pb_colset_blue:#6fc7e1;--pb_colset_blue_thin:#f0f9fc;--pb_colset_blue_dark:#419eb9;--pb_colset_cvbox_01_bg:#f5f5f5;--pb_colset_cvbox_01_list:#3190b7;--pb_colset_cvbox_01_btn:#91c13e;--pb_colset_cvbox_01_shadow:#628328;--pb_colset_cvbox_01_note:#fdc44f;--pb_colset_compare_01_l:#6fc7e1;--pb_colset_compare_01_l_bg:#f0f9fc;--pb_colset_compare_01_r:#ffa883;--pb_colset_compare_01_r_bg:#fff6f2;--pb_colset_iconbox_01:#6e828a;--pb_colset_iconbox_01_bg:#fff;--pb_colset_iconbox_01_icon:#ee8f81;--pb_colset_bargraph_01:#9dd9dd;--pb_colset_bargraph_01_bg:#fafafa;--pb_colset_bar_01:#f8db92;--pb_colset_bar_02:#fda9a8;--pb_colset_bar_03:#bdda8b;--pb_colset_bar_04:#a1c6f1;--pb_colset_rating_01_bg:#fafafa;--pb_colset_rating_01_text:#71828a;--pb_colset_rating_01_label:#71828a;--pb_colset_rating_01_point:#ee8f81;}.pb-iconbox__figure[data-iconset="01"]{background-image: url(https://koharubiyori-pokapoka-brog.com/wp-content/plugins/useful-blocks/assets/img/a_person.png)}.pb-iconbox__figure[data-iconset="02"]{background-image: url(https://koharubiyori-pokapoka-brog.com/wp-content/plugins/useful-blocks/assets/img/a_person.png)}.pb-iconbox__figure[data-iconset="03"]{background-image: url(https://koharubiyori-pokapoka-brog.com/wp-content/plugins/useful-blocks/assets/img/a_person.png)}.pb-iconbox__figure[data-iconset="04"]{background-image: url(https://koharubiyori-pokapoka-brog.com/wp-content/plugins/useful-blocks/assets/img/a_person.png)}
84/*# sourceURL=ponhiro-blocks-front-inline-css */
85</style>
86<link rel='stylesheet' id='cocoon_icon-css' href='https://koharubiyori-pokapoka-brog.com/wp-content/plugins/cocoon-to-swell/assets/css/fontawesome.min.css?ver=1.1.2' media='all' />
87<link rel='stylesheet' id='cocoon-to-swell-style-css' href='https://koharubiyori-pokapoka-brog.com/wp-content/plugins/cocoon-to-swell/assets/css/cocoon.css?ver=1.1.2' media='all' />
88
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90<link rel="https://api.w.org/" href="https://koharubiyori-pokapoka-brog.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://koharubiyori-pokapoka-brog.com/wp-json/wp/v2/categories/28" /><link rel="icon" href="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/cropped-cfa8b3e1fa50b36f2dba85e72feba21e-32x32.png" sizes="32x32" />
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94<style id="wp-custom-css">
95/* ===================
96ハンバーガーメニュー
97====================== */
98/* メニューアイコン(デフォルト時) */
99.-menuBtn .c-iconBtn__icon {
100	width: 24px;
101	height: 2px;
102	background-color: #333;
103	display: grid;
104	place-items: center;
105	transition: transform .3s;
106	
107	&::before,
108	&::after {
109		grid-area: 1 / 1;
110		content: '';
111		display: block;
112		inset: 0;
113		width: 24px;
114		height: 2px;
115		background-color: #333;
116		transition: transform .3s;
117	}
118	
119	&::before {
120		transform: translateY(-8px);
121	}
122	
123	&::after {
124		transform: translateY(8px);
125	}
126}
127
128/* メニューアイコン(オープン時) */
129[data-spmenu=opened] {
130	
131	.-menuBtn .c-iconBtn__icon::before {
132			transform: rotate(45deg);
133	}
134	
135	.-menuBtn .c-iconBtn__icon {
136		background-color: transparent;
137	}
138	
139	.-menuBtn .c-iconBtn__icon::after {
140		transform: rotate(-45deg);
141	}
142}
143
144/* ボタンラベル */
145.l-header__menuBtn .c-iconBtn::after,
146.p-spMenu__closeBtn .c-iconBtn::after {
147	font-size: 10px;
148	line-height: 10px;
149	transform: translateY(12px);
150}
151
152/* ボタンラベル(開くボタン) */
153.l-header__menuBtn .c-iconBtn::after {
154/* 	content: 'MENU'; */
155}
156
157/* ボタンラベル(閉じるボタン) */
158.p-spMenu__closeBtn .c-iconBtn::after {
159/* 	content: 'CLOSE'; */
160}
161
162/* メニュー */
163.p-spMenu__inner {
164  width: 100%;
165  height: 100%;
166  transform: translateX(0)!important;
167  opacity: 0;
168  transition: opacity .5s ease-out!important;
169}
170
171/* メニュー(オープン時) */
172[data-spmenu="opened"] .p-spMenu__inner {
173  opacity: 1;
174}
175
176/* 背景色をぼかす */
177.p-spMenu__inner::before {
178	background: rgb(255 255 255 / .8);
179	backdrop-filter: blur(5px);
180	-webkit-backdrop-filter: blur(5px);
181}
182
183/* メニューをフェードイン */
184.p-spMenu__body {
185	opacity: 0;
186	transform: translateY(20px);
187}
188
189[data-spmenu="opened"] .p-spMenu__body {
190	opacity: 1;
191	transform: translateY(0);
192	transition: opacity 1s ease-in, transform .7s ease-out;
193}
194
195/* 既存のメニューを削除 */
196.c-widget__title.-spmenu,
197.p-spMenu__nav {
198  display:none;
199}
200</style>
201
202<link rel="stylesheet" href="https://koharubiyori-pokapoka-brog.com/wp-content/themes/swell/build/css/print.css" media="print" >
203</head>
204<body>
205<div id="body_wrap" class="archive category category-learning category-28 wp-theme-swell wp-child-theme-swell_child -body-solid -index-off -sidebar-on -frame-off id_28" >
206<div id="sp_menu" class="p-spMenu -left">
207	<div class="p-spMenu__inner">
208		<div class="p-spMenu__closeBtn">
209			<button class="c-iconBtn -menuBtn c-plainBtn" data-onclick="toggleMenu" aria-label="メニューを閉じる">
210				<i class="c-iconBtn__icon icon-close-thin"></i>
211			</button>
212		</div>
213		<div class="p-spMenu__body">
214			<div class="c-widget__title -spmenu">
215				MENU			</div>
216			<div class="p-spMenu__nav">
217				<ul class="c-spnav c-listMenu"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1683"><a href="https://koharubiyori-pokapoka-brog.com/category/learning-2/">学習</a></li>
218<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-1685"><a href="https://koharubiyori-pokapoka-brog.com/category/learning/" aria-current="page">運動</a></li>
219<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1684"><a href="https://koharubiyori-pokapoka-brog.com/category/art/">芸術</a></li>
220<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1686"><a href="https://koharubiyori-pokapoka-brog.com/category/portfolio/">ポートフォリオ<button class="c-submenuToggleBtn c-plainBtn" data-onclick="toggleSubmenu" aria-label="サブメニューを開閉する"></button></a>
221<ul class="sub-menu">
222	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1689"><a rel="privacy-policy" href="https://koharubiyori-pokapoka-brog.com/privacy-policy-2/">プライバシーポリシー</a></li>
223</ul>
224</li>
225<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1682"><a href="https://koharubiyori-pokapoka-brog.com/contact-form/">お問い合わせ</a></li>
226</ul>			</div>
227			<div id="sp_menu_bottom" class="p-spMenu__bottom w-spMenuBottom"><div id="custom_html-10" class="widget_text c-widget widget_custom_html"><div class="textwidget custom-html-widget"><div class="p-blogParts post_content" data-partsID="1675">
228<ul class="swell-block-linkList is-style-default">
229<li class="swell-block-linkList__item"><a class="swell-block-linkList__link" href="https://koharubiyori-pokapoka-brog.com/"><svg xmlns="http://www.w3.org/2000/svg" class="swl-svg-arrowCircleRight swell-block-linkList__icon -left" width="1em" height="1em" viewBox="0 0 48 48" role="img" aria-hidden="true" focusable="false"><path d="M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z" /><path d="m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z" /></svg><span class="swell-block-linkList__text">ホーム</span></a></li>
230
231
232
233<li class="swell-block-linkList__item"><a class="swell-block-linkList__link" href="https://koharubiyori-pokapoka-brog.com/category/learning-2/"><svg xmlns="http://www.w3.org/2000/svg" class="swl-svg-arrowCircleRight swell-block-linkList__icon -left" width="1em" height="1em" viewBox="0 0 48 48" role="img" aria-hidden="true" focusable="false"><path d="M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z" /><path d="m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z" /></svg><span class="swell-block-linkList__text">学習</span></a></li>
234
235
236
237<li class="swell-block-linkList__item"><a class="swell-block-linkList__link" href="https://koharubiyori-pokapoka-brog.com/category/learning/"><svg xmlns="http://www.w3.org/2000/svg" class="swl-svg-arrowCircleRight swell-block-linkList__icon -left" width="1em" height="1em" viewBox="0 0 48 48" role="img" aria-hidden="true" focusable="false">
237<path d="M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z" /><path d="m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z" /></svg><span class="swell-block-linkList__text">運動</span></a></li>
238
239
240
241<li class="swell-block-linkList__item"><a class="swell-block-linkList__link" href="https://koharubiyori-pokapoka-brog.com/category/art/"><svg xmlns="http://www.w3.org/2000/svg" class="swl-svg-arrowCircleRight swell-block-linkList__icon -left" width="1em" height="1em" viewBox="0 0 48 48" role="img" aria-hidden="true" focusable="false"><path d="M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z" /><path d="m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z" /></svg><span class="swell-block-linkList__text">芸術</span></a></li>
242
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334		<h1 class="c-pageTitle" data-style="b_bottom"><span class="c-pageTitle__inner">運動<small class="c-pageTitle__subTitle u-fz-14">– category –</small></span></h1>		<div class="p-termContent l-parent">
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338	<a href="https://koharubiyori-pokapoka-brog.com/recommended-junior-protein-for-soccer/1696/" class="p-postList__link">
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341		<img width="1024" height="576"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="サッカーでおすすめのジュニアプロテイン5選!選び方と飲み方" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-1024x576.jpg" data-srcset="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-1024x576.jpg 1024w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-300x169.jpg 300w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-768x432.jpg 768w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-1536x864.jpg 1536w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c.jpg 1920w" data-aspectratio="1024/576" ><noscript><img src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/36e111b8c3a81efea155d0159c0c185c-1024x576.jpg" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
342			<span class="c-postThumb__cat icon-folder" data-cat-id="28">運動</span>
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345				<h2 class="p-postList__title">サッカーでおすすめのジュニアプロテイン5選!選び方と飲み方</h2>									<div class="p-postList__excerpt">
346						サッカーをしているジュニア世代にとって、適切な栄養補給は技術向上と身体的成長の両方において重要な要素です。 特に、激しい練習やゲームで消耗したタンパク質を効率的に補給すると、筋肉の回復促進・持久力向上・身長の伸びなどの嬉しい効果が期待でき...					</div>
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349	<time class="c-postTimes__posted icon-posted" datetime="2025-12-23" aria-label="公開日">2025-12-23</time></div>
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355	<a href="https://koharubiyori-pokapoka-brog.com/elementary-school-soccer-food/1693/" class="p-postList__link">
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358		<img width="1024" height="576"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="小学生サッカー試合当日の食事メニューは?おすすめの補食を紹介" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-1024x576.png" data-srcset="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-1024x576.png 1024w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-300x169.png 300w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-768x432.png 768w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-1536x864.png 1536w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7.png 1920w" data-aspectratio="1024/576" ><noscript><img src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2025/12/0815c5f5dc0d92cd77b193234244fba7-1024x576.png" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
359			<span class="c-postThumb__cat icon-folder" data-cat-id="28">運動</span>
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361					<div class="p-postList__body">
362				<h2 class="p-postList__title">小学生サッカー試合当日の食事メニューは?おすすめの補食を紹介</h2>									<div class="p-postList__excerpt">
363						「試合前は何を食べればいい?」「次の試合までの補食は?」「試合後の疲労回復に効果的な食べ物は?」このような疑問をもつ選手や保護者も多いでしょう。 試合開始の3~4時間前まã
363§ã«é©åˆ‡ãªé£Ÿäº‹ã‚’摂ると、エネルギー切れを防ぎやすくなり、最後まで走り切...					</div>
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366	<time class="c-postTimes__posted icon-posted" datetime="2025-12-23" aria-label="公開日">2025-12-23</time></div>
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405			<img width="120" height="120"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="" class="p-profileBox__iconImg lazyload" sizes="(max-width: 120px) 100vw, 120px" data-src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-300x300.jpg" data-srcset="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-300x300.jpg 300w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-1024x1024.jpg 1024w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-150x150.jpg 150w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-768x768.jpg 768w, https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba.jpg 1280w" data-aspectratio="120/120" ><noscript><img src="https://koharubiyori-pokapoka-brog.com/wp-content/uploads/2022/10/03ef2774cc13c80ee5e2a2797c35cdba-300x300.jpg" class="p-profileBox__iconImg" alt=""></noscript>		</figure>
406		<div class="p-profileBox__name u-fz-m">
407		小春ゆき	</div>
408			<div class="p-profileBox__job u-thin">
409			看護師Webライター		</div>
410				<div class="p-profileBox__text">
411			3人子育て中の看護師Webライター「小春ゆき」です。医療や転職分野の記事・ホームページ制作を得意としています。<br />
412<br />
413【住まい】山形生まれ、関東暮らし<br />
414【家族構成】夫、3人の子ども、2匹の猫<br />
415【性格】好きな分野はとことん追求<br />
416【保有資格】正看護師・FP2級・YMAA<br />
417<br />
418楽しく、みんなが笑顔で過ごせる毎日を♪							<div class="p-profileBox__btn is-style-btn_normal">
419					<a href="https://koharubiyori-pokapoka-brog.com/contact-form/" style="background:#fcd4f2" class="p-profileBox__btnLink">
420						お問い合わせ					</a>
421				</div>
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428					</li>
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430</div>
431</div></aside>
432</div>
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435
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437	<div class="l-footer__inner">
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439			<div class="l-container">
440			<ul class="l-footer__nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-100"><a href="https://koharubiyori-pokapoka-brog.com/contact-form/">お問い合わせ</a></li>
441</ul>			<p class="copyright">
442				<span lang="en">&copy;</span>
443				ナースママの教育ラボ.			</p>
444					</div>
445	</div>
446</div>
447</footer>
448<div class="p-fixBtnWrap">
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