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18<title>Biorhythms.Exercise.Nutrition</title></head> 19 20<body><div class="page bg-grey-dark" b-klpuv8bpxo><div class="container" b-klpuv8bpxo><div class="row vCenter" id="heading" b-klpuv8bpxo><div class="logo-container col span5 txt-white txt-center -tl-mgCenter" b-klpuv8bpxo><a class="-noBorder" href="/" title="Return home" b-klpuv8bpxo><img src="images/BEN-shortform.svg" title="Biorhythms.Exercise.Nutrition." class="mobile-logo -ml-dispInlBlck dispNone" b-klpuv8bpxo> 21 <img src="images/BEN-longform.svg" title="Biorhythms.Exercise.Nutrition." class="-ml-dispNone -tl-mgCenter" b-klpuv8bpxo></a></div> 22 <div class="col span7 -tl-mgCenter" b-klpuv8bpxo><nav class="m_navPrimary" b-yrgu77zk27><ul class="_navList -dispFlex" b-yrgu77zk27><li b-yrgu77zk27><a href="/" class="a_navItem -active" title="Home" b-1odsqjld4r><span class="content" b-1odsqjld4r>Home</span></a></li> 23 <li b-yrgu77zk27><a href="/about" class="a_navItem" title="About the App" b-1odsqjld4r><span class="content" b-1odsqjld4r>About the App</span></a></li> 24 <li b-yrgu77zk27><a href="/resources" class="a_navItem" title="B.E.N. Resources" b-1odsqjld4r><span class="content" b-1odsqjld4r>B.E.N. Resources</span></a></li></ul></nav></div></div></div><main b-klpuv8bpxo><article class="container" b-klpuv8bpxo><div class="row" id="topBlock"><div class="col"><div class="row bg-white roundedCorner -hCenter"><div class="col span7 -pdAll3 -ts-pdRgt2 -ts-pdLft2"><h1><small>Introducing the </small> 25 B.E.N. wellbeing Programme 26 <small>for schools & colleges </small></h1> 27 <p>Illness and disease are not inevitable. In a society that is geared more and more towards treatment rather than prevention, and in a world where we are constantly telling our teenagers that they need to sleep better, eat less junk food, exercise more, and to get their heads out of their phones, B.E.N. takes a preventative approach and gives teenagers the knowledge and power to manage their own wellbeing.</p> 28 <a class="a_buttonLink" href="about/#aboutVideo" title="Learn More - Watch Our Video" b-uuf0feym3u>Learn more - Watch Our Video</a></div> 29 <div class="col span4 tl-offset0"><img src="images/BEN-app-june2026.jpg" alt="BEN App"></div></div></div></div><div class="row " id="testimonials"><div class="col span4 ts-span6"><section class="o_testimonial bg-tertiary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 30 "It is elegant, accessible, and its genius is its simplicity." 31 <cite>Barnaby Sandow, Principal, Nord Anglia International School Dublin</cite></p></blockquote></section></div> 32 <div class="col span4 ts-span6"><section class="o_testimonial bg-secondary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 33 "A shining example of what happens when passion, expertise, and care for young people come together in one initiative." 34 <cite>Sara Thomas, Assistant Head of School (Wellbeing), ACS International School Cobham</cite></p></blockquote></section></div> 35 <div class="col span4 tl-span8"><section class="o_testimonial bg-primary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 36 "I especially like the aspect of the app which focuses on mental wellbeing." 37 <cite>Student</cite></p></blockquote></section></div></div><section class="o_textAndImage" b-3btmbm1i7l><div class="row" b-3btmbm1i7l><div class="col" b-3btmbm1i7l><div class="row bg-white roundedCorner -pdAll2 -hCenter" b-3btmbm1i7l><div class="col span7 -tl-flexOrder2" b-3btmbm1i7l><h2 class="txt-primary">How it works</h2> 38 <p>The B.E.N. programme gives teenagers the information they need on sleep, exercise, nutrition and wellbeing, and explains how they are all inextricably linked and play a vital role in their physical and mental development. The B.E.N. App is uncomplicated, easy to use, and allows users to quickly score their daily sleep, exercise, nutrition and wellbeing habits and identifies areas for improvement where necessary. It is not designed to draw teenagers into their phones, but is simply an enabler and daily nudge towards positive actions and interactions with others.</p></div> 39 <div class="col span5 -tl-flexOrder1" b-3btmbm1i7l><div class="_image" style="background-image:url(/images/AdobeStock_771800152_Preview.jpeg)" b-3btmbm1i7l></div></div></div></div></div></section><section id="features"><div class="row"><div class="o_featureBlock txt-white col span6 tl-span8" b-lheufv5ke3><div class="roundedCorner bg-grey inner" b-lheufv5ke3><h3 b-lheufv5ke3><div class="icon" style="background-image:url(images/sleep-icon.svg)" b-lheufv5ke3></div> 40 <span b-lheufv5ke3><small b-lheufv5ke3>The importance of</small> 41 sleep</span></h3> 42 43 <p>For enhancing memory, mood and health. For the filing and analysing of information. For repair and growth.</p></div></div><div class="o_featureBlock txt-white col span6 tl-span8" b-lheufv5ke3><div class="roundedCorner bg-grey inner" b-lheufv5ke3><h3 b-lheufv5ke3><div class="icon" style="background-image:url(images/exercise-icon.svg)" b-lheufv5ke3></div> 44 <span b-lheufv5ke3><small b-lheufv5ke3>The importance of</small> 45 exercise</span></h3> 46 47 <p>
47Providing numerous physiological and emotional benefits, as well as better sleep quality.</p></div></div><div class="o_featureBlock txt-white col span6 tl-span8" b-lheufv5ke3><div class="roundedCorner bg-grey inner" b-lheufv5ke3><h3 b-lheufv5ke3><div class="icon" style="background-image:url(images/nutrition-icon.svg)" b-lheufv5ke3></div> 48 <span b-lheufv5ke3><small b-lheufv5ke3>The importance of</small> 49 nutrition</span></h3> 50 51 <p>Why eating real whole food is the only system that makes metabolically balanced nutrition simple and sustainable.</p></div></div><div class="o_featureBlock txt-white col span6 tl-span8" b-lheufv5ke3><div class="roundedCorner bg-grey inner" b-lheufv5ke3><h3 b-lheufv5ke3><div class="icon" style="background-image:url(images/wellbeing-icon.svg)" b-lheufv5ke3></div> 52 <span b-lheufv5ke3><small b-lheufv5ke3>The importance of</small> 53 wellbeing</span></h3> 54 55 <p>How our daily actions and interactions with others impact on our wellbeing. Developing good habits.</p></div></div></div></section><div class="row -mgTop1" id="BENapp"><div class="col"><div class="row bg-white -pdAll2 roundedCorner"><div class="col span5"><div class="image" style="background-image:url(images/BEN-logo-small.png"></div></div> 56 <div class="col span7"><h2 class="txt-primary">The B.E.N. App</h2> 57 <p>The B.E.N. App is not designed to replace existing wellbeing programmes, but to enhance them. The App is anonymised, giving teenager
57s the power to manage themselves, but also giving a good starting point for conversations within the school community and at home.</p> 58 <ul><li><a href="https://apps.apple.com/gb/app/biorhythms-exercise-nutrition/id6670211686" title="Get B.E.N. App on the Apple App Store" target="_blank"><img src="images/AppStorebtn-en.svg" width="120" height="40" alt="Get B.E.N. App on the Apple App Store"></a></li><li><a href="https://play.google.com/store/apps/details?id=com.biorythms_exercise_nutrition.app" title="Get B.E.N. App on the Google Play Store" target="_blank"><img src="images/GooglePlayBtn-en.svg" width="135" height="40" alt="Get B.E.N. App on the Google Play Store"></a></li></ul></div></div></div></div><div class="row " id="testimonials"><div class="col span4 ts-span6"><section class="o_testimonial bg-tertiary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 59 "I think this app is amazing." 60 <cite>Student</cite></p></blockquote></section></div> 61 <div class="col span4 ts-span6"><section class="o_testimonial bg-secondary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 62 "I enjoyed the app greatly." 63 <cite>Student</cite></p></blockquote></section></div> 64 <div class="col span4 tl-span8"><section class="o_testimonial bg-primary txt-white roundedCorner" b-3n6zo43bcv><blockquote><p> 65 "Able to see my progress and think about what Iâve done." 66 <cite>Student</cite></p></blockquote></section></div></div><section class="o_textAndImage" b-3btmbm1i7l><div class="row" b-3btmbm1i7l><div class="col" b-3btmbm1i7l><div class="row bg-white roundedCorner -pdAll2 -hCenter" b-3btmbm1i7l><div class="col span7 -tl-flexOrder2" b-3btmbm1i7l><h2 class="txt-primary">Ben Stork</h2> 67 <p>In my 30 years as a fitness coach, working mainly with young athletes, injury prevention has always been the priority. I wanted to take the same approach with wellbeing: to explain to young people why their sleep, exercise and nutrition habits are so vital in their development, and how their metabolic health and mental wellbeing are so interlinked. The BEN talks give them the 'why', the BEN app gives them the 'how' in terms of managing themselves and giving themselves the best opportunity to thrive.</p></div> 68 <div class="col span5 -tl-flexOrder1" b-3btmbm1i7l><div class="_image" style="background-image:url(/images/BenStork-2025.png)" b-3btmbm1i7l></div></div></div></div></div></section><div class="row -mgTop1" id="contact"><div class="col"><div class="row bg-primary txt-white txt-center -pdAll2 -ts-pdRgt1 -ts-pdLft1 roundedCorner"><div class="col"><h2>for more information or to arrange a consultation contact ben stork</h2> 69 <p>Email <a href="mailto:[email protected]">[email protected]</a></p></div></div></div></div></article></main><footer b-klpuv8bpxo><div class="container" b-klpuv8bpxo><div class="row" b-klpuv8bpxo><div class="col" b-klpuv8bpxo><ul b-klpuv8bpxo><li b-klpuv8bpxo>Biorhythms.Exercise.Nutrition. Limited</li> 70 <li b-klpuv8bpxo>Company Registration No. 15346817</li> 71 <li b-klpuv8bpxo>Registered Address: 41-43 Market Place, Chippenham, SN15 3HR</li> 72 <li b-klpuv8bpxo>Phone: +44 7973295808</li></ul></div></div> 73 <div class="row" b-klpuv8bpxo><div class="col" b-klpuv8bpxo><ul b-klpuv8bpxo><li b-klpuv8bpxo><a href="/terms-of-use/" title="B.E.N. App Terms of use" b-klpuv8bpxo>B.E.N. App Terms of use</a></li> 74 <li b-klpuv8bpxo><a href="/privacy-policy/" title="B.E.N. Privacy Policy" b-klpuv8bpxo>B.E.N. Privacy Policy</a></li> 75 <li b-klpuv8bpxo><a href="/cookie-policy/" title="B.E.N. Cookie Policy" b-klpuv8bpxo>B.E.N. Cookie Policy</a></li> 76 <li b-klpuv8bpxo><a href="/delete-data-request/" title="B.E.N. Delete Data Request" b-klpuv8bpxo>B.E.N. Delete Data Request</a></li></ul></div></div></div></footer></div> 77 78<div id="blazor-error-ui" b-klpuv8bpxo> 79 An unhandled error has occurred. 80 <a href class="reload" b-klpuv8bpxo>Reload</a> 81 <a class="dismiss" b-klpuv8bpxo>ð</a></div> 82 83
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