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434			<h1 class="title-post entry-title" >Carte Mentale &#8211; Mind Mapping®</h1>		</header><!-- .entry-header -->
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446									<p>La carte mentale (encore appelée mind mapping ou schéma heuristique) fait partie des outils de la pensée visuelle. Tony Buzan, qui l’a créée dans les années 70, la surnommait « <strong>le couteau suisse du cerveau</strong> » en raison de sa <strong>polyvalence</strong>.<br />Utilisant des mots clés, des images, des couleurs, des branches, la hiérarchisation et la spatialisation radiale (c’est-à-dire non linéaire), la carte mentale permet d’<strong>organiser</strong> et de <strong>mémoriser</strong> des informations en imitant le fonctionnement naturel du cerveau.</p>								</div>
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458					</div>
459		</section>
460				<section class="elementor-section elementor-top-section elementor-element elementor-element-07cc29a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="07cc29a" data-element_type="section" data-e-type="section">
461						<div class="elementor-container elementor-column-gap-default">
462					<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c1c73c4" data-id="c1c73c4" data-element_type="column" data-e-type="column">
463			<div class="elementor-widget-wrap">
464							</div>
465		</div>
466				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9aae86a" data-id="9aae86a" data-element_type="column" data-e-type="column">
467			<div class="elementor-widget-wrap elementor-element-populated">
468						<div class="elementor-element elementor-element-fb6ab5a elementor-widget elementor-widget-video" data-id="fb6ab5a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
469				<div class="elementor-widget-container">
470							<div class="e-hosted-video elementor-wrapper elementor-open-inline">
471					<video class="elementor-video" src="https://apprendremieux.fr/wp-content/uploads/2020/05/Apprendre-mieux.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://apprendremieux.fr/wp-content/uploads/2020/07/v-cm.jpg"></video>
472				</div>
473						</div>
474				</div>
475					</div>
476		</div>
477				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a461250" data-id="a461250" data-element_type="column" data-e-type="column">
478			<div class="elementor-widget-wrap">
479							</div>
480		</div>
481					</div>
482		</section>
483				<section class="elementor-section elementor-top-section elementor-element elementor-element-016ac82 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="016ac82" data-element_type="section" data-e-type="section">
484						<div class="elementor-container elementor-column-gap-default">
485					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196d33d" data-id="196d33d" data-element_type="column" data-e-type="column">
486			<div class="elementor-widget-wrap elementor-element-populated">
487							</div>
488		</div>
489					</div>
490		</section>
491				<section class="elementor-section elementor-top-section elementor-element elementor-element-65874a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="65874a8" data-element_type="section" data-e-type="section">
492						<div class="elementor-container elementor-column-gap-default">
493					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8b1fb1" data-id="f8b1fb1" data-element_type="column" data-e-type="column">
494			<div class="elementor-widget-wrap elementor-element-populated">
495						<div class="elementor-element elementor-element-10e7db9 elementor-widget elementor-widget-text-editor" data-id="10e7db9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
496				<div class="elementor-widget-container">
497									<h4><strong>Comment fonctionne une carte mentale ou mind mapping ?</strong></h4>
498<p>Tony Buzan, constatant que les mots nécessaires à la compréhension représentaient moins de 10% d’un texte, a eu l’idée de collecter uniquement ces mots clés dans ses notes. Il a établi des liens entre ces derniers via des branches et des couleurs, les a hiérarchisés et les a organisés dans l’espace autour d’une idée centrale. C’est ainsi que de cette idée très simple est né un <strong>outil de réflexion révolutionnaire</strong> qui fait rayonner les capacités cérébrales.</p>
499<p>Contrairement à la note classique qui est souvent linéaire, monochrome, séquentielle et ennuyante pour le cerveau, la carte mentale combine dans un format multidimensionnel des mots, des images et des associations. Par ces combinaisons, la carte mentale mobilise les deux hémisphères cérébraux : le gauche, considéré comme rationnel, et le droit, siège de la créativité.</p>
500<p>Elle est donc bien plus qu’un simple outil de prise de note, elle crée les conditions idéales de foisonnement des idées, encourage la <strong>créativité</strong> et renforce la <strong>mémorisation</strong>.</p>
501<h4><strong>Quels sont les bénéfices de la carte mentale ou mind mapping ?</strong></h4>
502<p>La carte mentale permet de traiter les informations mais également de démultiplier ses capacités de mémorisation ; de focaliser son attention sur les informations à traiter ce qui améliore la concentration ; de stimuler la réflexion et la créativité. Elle offre une vision à la fois globale et détaillée d’un sujet.</p>
503<p>Elle permet de gagner du temps au moment de la prise de notes. Elle développe la capacité à structurer et à hiérarchiser des idées ainsi qu’à distinguer les informations clés.</p>
504<p>C’est un outil ludique qui élargit les horizons de pensée en donnant les moyens de développer l’agilité mentale, la perspicacité et la créativité.</p>
505<h4>Quels sont les usages de la carte mentale ou mind mapping ?</h4>
506<p>Les usages de la carte mentale sont nombreux. Voici quelques exemples de ce qu’elle permet :</p>
507<ul>
508<li><strong>Clarifier </strong>: un objectif, un problème, une notion, une situation ou une idée.</li>
509<li><strong>Présenter </strong>: une information, une procédure ou un exposé.</li>
510<li><strong>Organiser </strong>: une information, un travail, une pensée, la planification de tâches ou d’activités.</li>
511<li><strong>Préparer </strong>: un entretien, une réunion ou un oral.</li>
512<li><strong>Rédiger </strong>: une synthèse, un résumé, un compte-rendu, des travaux ou une prise de note.</li>
513<li><strong>Stimuler </strong>: la réflexion, la créativité, l’organisation, le brainstorming (réflexion collective), le co-working ou la collaboration.</li>
514<li><strong>
514Mémoriser </strong>: facilement, durablement et efficacement.</li>
515</ul>
516<p>En définitive, la carte mentale peut être utilisée dans de nombreux domaines de la vie professionnelle et personnelle.</p>								</div>
517				</div>
518					</div>
519		</div>
520					</div>
521		</section>
522				<section class="elementor-section elementor-top-section elementor-element elementor-element-5d9694d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5d9694d" data-element_type="section" data-e-type="section">
523						<div class="elementor-container elementor-column-gap-default">
524					<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bf8540" data-id="4bf8540" data-element_type="column" data-e-type="column">
525			<div class="elementor-widget-wrap">
526							</div>
527		</div>
528				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5c92f9" data-id="a5c92f9" data-element_type="column" data-e-type="column">
529			<div class="elementor-widget-wrap elementor-element-populated">
530						<div class="elementor-element elementor-element-e04c2e6 elementor-widget elementor-widget-video" data-id="e04c2e6" data-element_type="widget" data-e-type="widget" data-settings="{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
531				<div class="elementor-widget-container">
532							<div class="e-hosted-video elementor-wrapper elementor-open-inline">
533					<video class="elementor-video" src="https://apprendremieux.fr/wp-content/uploads/2020/09/Nadine_Gondamovo_usages_Cartes_Mentales.mp4" controls="" preload="metadata" controlsList="nodownload" poster="https://apprendremieux.fr/wp-content/uploads/2020/09/v-cm-2.jpg"></video>
534				</div>
535						</div>
536				</div>
537					</div>
538		</div>
539				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1f2a6d" data-id="d1f2a6d" data-element_type="column" data-e-type="column">
540			<div class="elementor-widget-wrap">
541							</div>
542		</div>
543					</div>
544		</section>
545				<section class="elementor-section elementor-top-section elementor-element elementor-element-9a4ea0e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a4ea0e" data-element_type="section" data-e-type="section">
546						<div class="elementor-container elementor-column-gap-default">
547					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4379268" data-id="4379268" data-element_type="column" data-e-type="column">
548			<div class="elementor-widget-wrap elementor-element-populated">
549						<div class="elementor-element elementor-element-ac7d1ad elementor-widget elementor-widget-image" data-id="ac7d1ad" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
550				<div class="elementor-widget-container">
551															<img decoding="async" width="1024" height="694" src="https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-1024x694.jpg" class="attachment-large size-large wp-image-2016" alt="" srcset="https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-1024x694.jpg 1024w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-300x203.jpg 300w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-768x521.jpg 768w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-1536x1042.jpg 1536w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-830x563.jpg 830w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-230x156.jpg 230w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-350x237.jpg 350w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales-480x325.jpg 480w, https://apprendremieux.fr/wp-content/uploads/2021/03/Usages-cartes-mentales.jpg 1895w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
552				</div>
553					</div>
554		</div>
555					</div>
556		</section>
557				<section class="elementor-section elementor-top-section elementor-element elementor-element-60ac15e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="60ac15e" data-element_type="section" data-e-type="section">
558						<div class="elementor-container elementor-column-gap-default">
559					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2d0f9" data-id="fb2d0f9" data-element_type="column" data-e-type="column">
560			<div class="elementor-widget-wrap elementor-element-populated">
561						<div class="elementor-element elementor-element-7352984 elementor-widget elementor-widget-text-editor" data-id="7352984" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
562				<div class="elementor-widget-container">
563									<div id="pg-gb220-64036b5d21a33-0" class="panel-grid panel-has-style">
564<div class="panel-row-style panel-row-style-for-gb220-64036b5d21a33-0" data-overlay="true" data-overlay-color="#000000">
565<div id="pgc-gb220-64036b5d21a33-0-0" class="panel-grid-cell">
566<div id="panel-gb220-64036b5d21a33-0-0-2" class="so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child" data-index="2">
567<div class="panel-widget-style panel-widget-style-for-gb220-64036b5d21a33-0-0-2" data-title-color="#443f3f" data-headings-color="#443f3f">
568<div class="textwidget">
569<h4><strong>Pourquoi se former à l’utilisation de la carte mentale ou mind mapping ?</strong></h4>
570<p>Il existe des règles qui vous permettront, en structurant votre réflexion, de créer une carte mentale efficace et de profiter au maximum des bénéfices de cet outil.</p>
571<p>Un enseignement erroné de ces règles risquerait de compromettre l’essence même de la carte mentale, qui en fait sa force.</p>
572<p>C’est pourquoi la formation que je propose permet d’assimiler la méthodologie pour élaborer des cartes mentales dans tous les domaines de votre vie professionnelle et personnelle.</p>
573<p><strong>Mon objectif : vous permettre d’apprendre mieux pour vous dépasser !</strong></p>
574</div>
575</div>
576</div>
577</div>
578</div>
579</div>								</div>
580				</div>
581					</div>
582		</div>
583					</div>
584		</section>
585				<section class="elementor-section elementor-top-section elementor-element elementor-element-ba0d65a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ba0d65a" data-element_type="section" data-e-type="section">
586						<div class="elementor-container elementor-column-gap-default">
587					<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-87cd784" data-id="87cd784" data-element_type="column" data-e-type="column">
588			<div class="elementor-widget-wrap elementor-element-populated">
589						<div class="elementor-element elementor-element-4eaf67b elementor-widget elementor-widget-text-editor" data-id="4eaf67b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
590				<div class="elementor-widget-container">
591									<div id="pgc-gb220-64036b5d21a33-1-0" class="panel-grid-cell">
592<div id="panel-gb220-64036b5d21a33-1-0-0" class="so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child" data-index="3">
593<div class="panel-widget-style panel-widget-style-for-gb220-64036b5d21a33-1-0-0" data-title-color="#443f3f" data-headings-color="#443f3f">
594<div class="textwidget">
595<h4 style="text-align: center;">Exemple 1</h4>
596<p><img decoding="async" class="size-full wp-image-254" src="http://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001.jpg" sizes="(max-width: 1920px) 100vw, 1920px" srcset="https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001.jpg 1920w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-300x188.jpg 300w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-1024x640.jpg 1024w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-768x480.jpg 768w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-1536x960.jpg 1536w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-830x519.jpg 830w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-230x144.jpg 230w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-350x219.jpg 350w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-001-480x300.jpg 480w" alt="" width="1920" height="1200" /></p>
597</div>
598</div>
599</div>
600</div>								</div>
601				</div>
602					</div>
603		</div>
604				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-197188b" data-id="197188b" data-element_type="column" data-e-type="column">
605			<div class="elementor-widget-wrap elementor-element-populated">
606						<div class="elementor-element elementor-element-0d394c2 elementor-widget elementor-widget-text-editor" data-id="0d394c2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
607				<div class="elementor-widget-container">
608									<div id="pgc-gb220-64036b5d21a33-1-1" class="panel-grid-cell">
609<div id="panel-gb220-64036b5d21a33-1-1-0" class="so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child" data-index="4">
610<div class="panel-widget-style panel-widget-style-for-gb220-64036b5d21a33-1-1-0" data-title-color="#443f3f" data-headings-color="#443f3f">
611<div class="textwidget">
612<h4 style="text-align: center;">Exemple 2</h4>
613<p><img loading="lazy" decoding="async" class="size-full wp-image-1270" src="https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002.jpg" sizes="(max-width: 1920px) 100vw, 1920px" srcset="https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002.jpg 1920w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-300x188.jpg 300w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-1024x640.jpg 1024w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-768x480.jpg 768w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-1536x960.jpg 1536w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-400x250.jpg 400w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-830x519.jpg 830w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-230x144.jpg 230w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-350x219.jpg 350w, https://apprendremieux.fr/wp-content/uploads/2020/05/c-m-002-480x300.jpg 480w" alt="" width="1920" height="1200" /></p>
614</div>
615</div>
616</div>
617</div>								</div>
618				</div>
619					</div>
620		</div>
621				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-456dcfe" data-id="456dcfe" data-element_type="column" data-e-type="column">
622			<div class="elementor-widget-wrap elementor-element-populated">
623						<div class="elementor-element elementor-element-9bbe096 elementor-widget elementor-widget-text-editor" data-id="9bbe096" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
624				<div class="elementor-widget-container">
625									<div id="pgc-gb220-64036b5d21a33-1-2" class="panel-grid-cell">
626<div id="panel-gb220-64036b5d21a33-1-2-0" class="so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child" data-index="5">
627<div class="panel-widget-style panel-widget-style-for-gb220-64036b5d21a33-1-2-0" data-title-color="#443f3f" data-headings-color="#443f3f">
628<div class="textwidget">
629<h4 style="text-align: center;">Exemple 3</h4>
630<p><img loading="lazy" decoding="async" class="size-full wp-image-256" src="http://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003.jpg" sizes="(max-width: 1920px) 100vw, 1920px" srcset="https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003.jpg 1920w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-300x188.jpg 300w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-1024x640.jpg 1024w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-768x480.jpg 768w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-1536x960.jpg 1536w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-830x519.jpg 830w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-230x144.jpg 230w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-350x219.jpg 350w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-003-480x300.jpg 480w" alt="" width="1920" height="1200" /></p>
631</div>
632</div>
633</div>
634</div>								</div>
635				</div>
636					</div>
637		</div>
638				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3415820" data-id="3415820" data-element_type="column" data-e-type="column">
639			<div class="elementor-widget-wrap elementor-element-populated">
640						<div class="elementor-element elementor-element-c8d2221 elementor-widget elementor-widget-text-editor" data-id="c8d2221" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
641				<div class="elementor-widget-container">
642									<div id="pg-gb220-64036b5d21a33-1" class="panel-grid panel-has-style">
643<div class="panel-row-style panel-row-style-for-gb220-64036b5d21a33-1" data-overlay="true" data-overlay-color="#000000">
644<div id="pgc-gb220-64036b5d21a33-1-3" class="panel-grid-cell">
645<div id="panel-gb220-64036b5d21a33-1-3-0" class="so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child" data-index="6">
646<div class="panel-widget-style panel-widget-style-for-gb220-64036b5d21a33-1-3-0" data-title-color="#443f3f" data-headings-color="#443f3f">
647<div class="textwidget">
648<h4 style="text-align: center;">Exemple 4</h4>
649<p><img loading="lazy" decoding="async" class="size-full wp-image-257 aligncenter" src="http://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004.jpg" sizes="(max-width: 1920px) 100v
649w, 1920px" srcset="https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004.jpg 1920w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-300x188.jpg 300w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-1024x640.jpg 1024w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-768x480.jpg 768w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-1536x960.jpg 1536w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-830x519.jpg 830w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-230x144.jpg 230w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-350x219.jpg 350w, https://apprendremieux.fr/wp-content/uploads/2020/04/c-m-004-480x300.jpg 480w" alt="" width="1920" height="1200" /></p>
650</div>
651</div>
652</div>
653</div>
654</div>
655</div>
656<div id="pg-gb220-64036b5d21a33-2" class="panel-grid panel-has-style">
657<div class="panel-row-style panel-row-style-for-gb220-64036b5d21a33-2" data-overlay="true" data-overlay-color="#000000">
658<div id="pgc-gb220-64036b5d21a33-2-1" class="panel-grid-cell panel-grid-cell-mobile-last">
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