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585Curso de meditación basado en Neurociencia y Mindfulness</a></li></ul></div></div></div></li> 586 <li><a href="https://viureplenament.cat/es/retiro/" class=" menu-item menu-item-type-post_type menu-item-object-page">Retiros</a></li> 587 <li class="uk-parent"><a href="#">Comunidad</a> 588 <div class="uk-navbar-dropdown"><div class="uk-navbar-dropdown-grid uk-child-width-1-1" uk-grid><div><ul class="uk-nav uk-navbar-dropdown-nav"> 589 590 <li><a href="https://viureplenament.cat/es/patronos/" class=" menu-item menu-item-type-post_type menu-item-object-page">Patreon</a></li> 591 <li><a href="https://viureplenament.cat/es/meditaciones-mindfulness-en-insight-timer/" class=" menu-item menu-item-type-custom menu-item-object-custom">Insight Timer</a></li> 592 <li><a href="https://www.youtube.com/channel/UCFuh2P4CVt4S01gj2uiSPyQ" class=" menu-item menu-item-type-custom menu-item-object-custom">Canal de Youtube</a></li></ul></div></div></div></li> 593 <li class="uk-parent"><a href="#">Empresas</a> 594 <div class="uk-navbar-dropdown"><div class="uk-navbar-dropdown-grid uk-child-width-1-1" uk-grid><div><ul class="uk-nav uk-navbar-dropdown-nav"> 595 596 <li><a href="https://viureplenament.cat/es/colaboraciones/" class=" menu-item menu-item-type-post_type menu-item-object-page">Colaboraciones</a></li> 597 <li><a href="https://viureplenament.cat/es/intervenciones-empresas/" class=" menu-item menu-item-type-post_type menu-item-object-page">Intervenciones realizadas</a></li> 598 <li><a href="https://viureplenament.cat/es/neuromindfulness-4/" class=" menu-item menu-item-type-post_type menu-item-object-page">Formación en Neuromindfulness</a></li> 599 <li><a href="https://viureplenament.cat/es/mindfulness-empresas/" class=" menu-item menu-item-type-post_type menu-item-object-page">Formación en Mindfulness</a></li></ul></div></div></div></li> 600 <li class="uk-parent"><a class=" menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children">Recursos</a> 601 <div class="uk-navbar-dropdown"><div class="uk-navbar-dropdown-grid uk-child-width-1-1" uk-grid><div><ul class="uk-nav uk-navbar-dropdown-nav"> 602 603 <li><a href="https://viureplenament.cat/es/blog/" class=" menu-item menu-item-type-post_type menu-item-object-page">Blog</a></li> 604 <li><a href="https://viureplenament.cat/es/medita/" class=" menu-item menu-item-type-post_type menu-item-object-page">Meditaciones</a></li> 605 <li><a href="https://viureplenament.cat/ca/videos/" class=" menu-item menu-item-type-post_type menu-item-object-page">Videos</a></li></ul></div></div></div></li> 606 <li class="uk-parent"><a class=" menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children">Información</a> 607 <div class="uk-navbar-dropdown"><div class="uk-navbar-dropdown-grid uk-child-width-1-1" uk-grid><div><ul class="uk-nav uk-navbar-dropdown-nav"> 608 609 <li><a href="https://viureplenament.cat/es/sobre-mi-es/" class=" menu-item menu-item-type-post_type menu-item-object-page">Sobre mi</a></li></ul></div></div></div></li></ul> 610 </div> 611 612 613 </nav> 614 </div> 615 616 </div> 617 618 </div> 619 620 621 622 623 624</div> 625 626 627 628<div class="uk-section-secondary uk-section-overlap" uk-scrollspy="{"target":"[uk-scrollspy-class]","cls":"uk-animation-slide-bottom-medium","delay":300}"> 629 630 <div style="background-image: url('/wp-content/themes/yootheme/cache/ocenano1-86c1eafe.jpg');" class="uk-background-norepeat uk-background-cover uk-background-top-center uk-section uk-section-large"> 631 632 633 634 635 636 <div class="uk-container"> 637 638 639 640<div class="uk-grid-margin" uk-grid> 641 642<div class="uk-width-1-1@m"> 643 644 645 646 647 648 649<h2 class="uk-margin-large uk-text-center uk-heading-primary" uk-scrollspy-class> 650 <span class="uk-text-background">edición nº 5</span> 651 </h2> 652 653 654 655 656</div> 657</div> 658 659 660 </div> 661 662 663 664 </div> 665 666</div> 667 668<div class="uk-section-default uk-section"> 669 670 671 672 673 674 675 <div class="uk-container"> 676 677 678
679<div class="uk-grid-margin" uk-grid> 680 681<div class="uk-width-1-1@m"> 682 683 684 685 686 687 688<h2 class="uk-margin-remove-vertical uk-text-center@s uk-text-center uk-heading-divider"> 689 <p><strong>Programa de profundización en meditación y mindfulness</strong></p> </h2> 690 691<div class="uk-margin"> 692 <p><strong>Introducción</strong></p> 693<p>Este programa de profundización es un programa que se adentra en los aspectos centrales del Mindfulness de una forma muy experiencial, desde el diálogo y desde la práctica destinado a personas que ya han completado el programa MBSR de Mindfulness y que quieran profundizar en la práctica de la Meditación y el Mindfulness para sostener, recuperar la práctica formal de Meditación o profundizar en su aplicación en la vida diaria.</p> 694<p>Como participante, obtendrás un conocimiento más profundo sobre Meditación y Mindfulness tanto desde el punto de vista teórico como de aplicación en la práctica formal como en la informal. Es también una oportunidad para fortalecer y consolidar la práctica de meditación iniciada en el curso MBSR y, sobre todo, lo más relevante es que es un espacio para compartir experiencias, vivencias y aprendizajes de la vida con otras personas que comparten un camino similar al tuyo.</p> 695<p>El contenido va desde una aproximación a las diferentes tradiciones milenarias del Mindfulness hasta los últimos estudios de la Neurociencia, pasando por visión y aplicación desde PsicologÃa y la Medicina.</p> 696<p><strong>Objetivos</strong></p> 697<p>No es sencillo poner objetivos a un programa que se basa más en una intención que en conseguir objetivos concretos. De todas formas, éstas serÃan sus principales propósitos:</p> 698<ul> 699<li>Reflexionar sobre las bases de Mindfulness y establecer conceptos en la práctica mediante el entrenamiento sistemático.</li> 700<li>Profundizar en el conjunto de técnicas de Mindfulness que se han desarrollado en el Programa MBSR</li> 701<li>Descubrir otras prácticas que puedan ayudar al bienestar y evolución del participante incorporando los puntos clave de otros programas basados ââen Mindfulness como MBCT, MBTB, MBAR y CCT</li> 702<li>Afianzar la práctica de Mindfulness y de la compasión con prácticas formales e informales</li> 703<li>Consolidar al grupo como escenario de diálogo, debate y práctica meditación</li> 704</ul> 705<p><strong>MetodologÃa</strong></p> 706<p>Cada sesión tiene un tema central a tratar, del que el instructor hace llegar alguna lectura o material audiovisual al participante antes de la sesión para que pueda prepararlo. Además, el instructor expone de forma teórica la temática mediante diapositivas y, deridada de esta presentación y del material enviado al participante, se realiza una dinámica que se trabaja en pequeños grupos y que, después, se comparte y se debate con el grupo completo. De esta manera que se invita a los participantes a la compartición de experiencia y al trabajo en equipo.</p> 707<p>AsÃ, en el transcurso de la sesión se realizan:</p> 708<ul> 709<li>Práctica de meditación</li> 710<li>Exposición teórica</li> 711<li>Dinámicas creativas en grupos pequeños</li> 712<li>Lectura de textos, cuentos y relatos para trabajar en grupo</li> 713<li>Visionado de contenido audiovisual inspirador </li> 714<li>Diálogo apreciativo en grupo</li> 715</ul> 716<p><br />En cada sesión, bien al principio o al final de la clase se realiza una práctica de meditación. Además, de cada sesión derivan prácticas de meditación asociadas que se entregarán en formato MP3 al terminar la clase.</p> 717<p>
717AsÃ, cada sesión comprende los tres puntos clave del aprendizaje según la tradición:</p> 718<ul> 719<li>La explicación teórica en sà (sutta maya pañña) basada en la tradición, la psicologÃa y la neurociencia.</li> 720<li>El diálogo <em>(citta maya pañña)</em>, en forma de trabajos grupales, dinámicas y partes de preguntas y respuestas.</li> 721<li>Y, lo más importante, la práctica <em>(bhavana-maya-pañña)</em>. Es decir, experimentar lo que se expone en la parte teórica y lo que va apareciendo en el diálogo.</li> 722</ul> 723<p><strong>Beneficios</strong></p> 724<p><span style="text-decoration: underline;">Aumentar la capacidad de atención y la concentración</span><br /><span style="text-decoration: underline;">Mejorar la gestión de la memoria y la capacidad de aprendizaje</span><br /><span style="text-decoration: underline;">Conocer más técnicas para favorecer el descanso nocturno</span><br /><span style="text-decoration: underline;">Fortalecer la regulación las emociones con autorregulación y co-regulación</span><br /><span style="text-decoration: underline;">Favorecer el afrontamiento idóneo en las situaciones de estrés</span><br /><span style="text-decoration: underline;">Potenciar los procesos creativos y de razonamiento</span><br /><span style="text-decoration: underline;">Fortalecer la autoestima y la autocompasión</span><br /><span style="text-decoration: underline;">Mejorar las relaciones interpersonales con técnicas de presencia</span><br /><span style="text-decoration: underline;">Facilitar la toma de decisiones de forma plena y consciente</span></p></div> 725 726<div class="uk-margin"> 727 <p><strong>Sesiones</strong></p></div> 728 729<div class="uk-margin uk-text-meta"> 730 <p><strong>Sesión 1. La gestión de la respiración y el enfoque de la Meditación y el Mindfulness desde la neurociencia y la tradición.</strong></p> 731<p><strong>Sesión 2. Los fundamentos de la atención plena: un viaje de más de 2.500 años de práctica. Las raÃces del Mindfulness.</strong></p> 732<p><strong>Sesión 3.- Profundización en la regulación emocional con Mindfulness desde la Neurociencia y desde la tradición.</strong></p> 733<p><strong>Sesión 4. Ayudas y obstáculos en la práctica de meditación y las 4 actitudes inconmensurables.</strong></p> 734<p><strong>Sesión 5. Simplificando tu dÃa a dÃa con Mindfulness.</strong></p> 735<p><strong>Sesión 5. Entrenamiento en el cultivo la compasión Compasión y los sistemas de reulación emocional de Paul Gilbert.</strong></p> 736<p><strong>Sesión 7. La gestión de conflictos como una oportunidad para la mejora y la actitud perdonadora.</strong></p> 737<p><strong>Sesión 8. Desarrollar el potencial y minimizar las interferencias</strong></p></div> 738 739<div class="uk-margin"> 740 <p>El programa se desarrolla en formato <strong>presencial virtual a través de la plataforma Zoom</strong>, tiene una duración de<strong> 8 semanas y consta de 8 sesiones en directo de 2 horas de duración.</strong></p> 741<p>Las sesiones son los miércoles de 18:30 a 20:30 y el calendario está pendiente de programar:</p> 742<p>Sesión 1: Pendiente<br />Sesión 2: Pendiente<br />Sesión 3: Pendiente<br />Sesión 4: Pendiente<br />Sesión 5 : Pendiente<br />Sesión 6 : Pendiente<br />Sesión 7 : Pendiente<br />Sesión 8: Pendiente</p> 743<p><strong>El programa </strong>también incluye:</p> 744<ul> 745<li>Los <strong>Audios</strong> de práctica curso (un mÃnimo de 3 por cada sesión)</li> 746<li>Las <strong>Presentaciones</strong> de cada sesión</li> 747<li>Los <strong>Ejercicios</strong> propuestos para cada sesión</li> 748<li>Las <strong>Prácticas</strong> sugeridas después de cada sesión</li> 749<li>La <strong>Documentación</strong> y material audiovisual sobre los temas y actividades de cada sesión</li> 750<li>El <strong>Diploma</strong> del programa al finalizar el curso (asistencia mÃnima a 6 de las 8 sesiones)</li> 751<li>Un <strong>Seguimiento</strong> <strong>personal</strong> individualizado durante el programa</li> 752</ul></div> 753 754<div class="uk-margin"> 755 <p>Es recomendable realizar un retiro de fin de semana al finalizar el programa de Profundización para consolidar los aprendizajes y llevarlos a la práctica desde el silencio y la introspección.</p> 756<p>
756Aquà tienes más información sobre las fechas: <a href="https://viureplenament.cat/es/retiro">www.viureplenament.cat/retiro</a></p> 757<p> </p></div> 758 759<div class="uk-margin-medium uk-text-center"> 760 761 762 763 764 <a class="el-content uk-button uk-button-danger" title="Programa de profundizacióin Meditación y Mindfulness"> 765 766 INSCRIPCIONES ABIERTAS. Pide más información o inscrÃbete en el formulario de abajo 767 </a> 768 769 770 771 772 773</div> 774 775<blockquote> 776 777 <p><strong>âEnlightenment is when a wave realizes it is the oceanâ Thich Nhat Hanh</strong></p> 778 779</blockquote> 780 781 782 783 784</div> 785</div> 786 787 788 </div> 789 790 791 792 793</div> 794 795<div id="contact" class="uk-section-secondary uk-position-relative" uk-scrollspy="{"target":"[uk-scrollspy-class]","cls":"uk-animation-fade","delay":false}"> 796 797 <div style="background-image: url('/wp-content/uploads/home-explore.jpg'); background-color: #144f79;" class="uk-background-norepeat uk-background-cover uk-background-center-center uk-background-blend-multiply uk-background-fixed uk-section uk-section-small"> 798 799 800 <div class="uk-position-cover" style="background-color: rgba(19, 21, 30, 0);"></div> 801 802 803 804 <div class="uk-container uk-position-relative"> 805 806 807
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.