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59/*# sourceURL=astra-theme-css-inline-css */
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61<link rel="stylesheet" id="astra-google-fonts-css" href="https://crossfit816.com/wp-content/cache/perfmatters/crossfit816.com/minify/87bfbea3002a.astra-local-fonts.min.css?ver=4.13.8" media="all">
62<link rel="stylesheet" id="astra-menu-animation-css" href="https://crossfit816.com/wp-content/themes/astra/assets/css/minified/menu-animation.min.css?ver=4.13.8" media="print" onload="this.media=&#039;all&#039;;this.onload=null;">
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68<link rel="https://api.w.org/" href="https://crossfit816.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://crossfit816.com/wp-json/wp/v2/pages/4065" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://crossfit816.com/xmlrpc.php?rsd" />
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123<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="wp-singular page-template page-template-page-overall page-template-page-overall-php page page-id-4065 page-parent wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ast-header-break-point ast-plain-container ast-no-sidebar astra-4.13.8 ast-single-post ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-normal-title-enabled">
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125<div class="header-wrapper">
126	
127				<header
128		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
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135									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
136							<div
137				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
138					<span class="site-logo-img"><a href="https://crossfit816.com/" class="custom-logo-link" rel="home"><img width="125" height="98" src="https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85" class="custom-logo" alt="CrossFit 816 logo" sizes="(max-width:768px) 100px, 125px" decoding="async" fetchpriority="low" srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85 550w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header-360x282.png?str
138ip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=55 55w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=110 110w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=165 165w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=220 220w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=275 275w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=440 440w, https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&amp;webp=85&amp;w=495 495w" /></a></span>				</div>
139			<!-- .site-branding -->
140					</div>
141								</div>
142																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
143										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
144			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li id="menu-item-4104" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4104"><a aria-expanded="false" href="https://crossfit816.com/gym-info/" class="menu-link">Gym Info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
145                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
146                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
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148                </svg></span></button>
149<ul class="sub-menu">
150	<li id="menu-item-1111" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/gym-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
151                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
152                </svg></span>Schedule</a></li>
153	<li id="menu-item-3269" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3269"><a href="/gym-info/#classes" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
154                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
155                </svg></span>Classes</a></li>
156	<li id="menu-item-1110" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/gym-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
157                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
158                </svg></span>Pricing</a></li>
159	<li id="menu-item-1109" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1109"><a href="https://crossfit816.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
160                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
161                </svg></span>Drop In</a></li>
162</ul>
163</li>
164<li id="menu-item-4074" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-4065 current_page_item menu-item-has-children menu-item-4074"><a aria-expanded="false" href="https://crossfit816.com/programs/" aria-current="page" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
165                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
166                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
167                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
168                </svg></span></button>
169<ul class="sub-menu">
170	<li id="menu-item-1086" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://crossfit816.com/programs/crossfit/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
171                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
172                </svg></span>CrossFit</a></li>
173	<li id="menu-item-1089" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://crossfit816.com/programs/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
174                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
175                </svg></span>Personal Training</a></li>
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180                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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291                                        <div class="medium-p"><h1>Achieve Your Goals with Expert Fitness Training</h1>
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337                        <article class="media ">
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340                                    <img width="605" height="940" src="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&webp=85" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="CrossFit woman barbell" decoding="async" fetchpriority="high" srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85 605w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2-360x559.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=60 60w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=121 121w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=181 181w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=242 242w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=302 302w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=423 423w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;w=484 484w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/crossfit_woman_barbell_2.jpg?strip=all&amp;webp=85&amp;
340w=544 544w" sizes="(max-width: 605px) 100vw, 605px" title="CrossFit 1">                                </figure>
341                            </div>
342                            <div class="media-content has-text-centered-mobile">
343                                <div class="media-content-box">
344                                    <h3>CrossFit</h3>
345                                    <div class="page-section-description">Scalable, high-intensity workouts blending cardio, strength, and functional movements. Challenge yourself while improving fitness at any level.                                    </div>
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369                                    <img width="389" height="601" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;389&#039;%20height=&#039;601&#039;%20viewBox=&#039;0%200%20389%20601&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="perosnal training description 1" decoding="async" title="Personal Training 2" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1.jpg?strip=all&amp;webp=85 389w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1-360x556.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1.jpg?strip=all&amp;webp=85&amp;w=77 77w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1.jpg?strip=all&amp;webp=85&amp;w=155 155w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/07/perosnal-training-description-1.jpg?strip=all&amp;webp=85&amp;w=233 233w" data-sizes="(max-width: 389px) 100vw, 389px" />                                </figure>
370                            </div>
371                            <div class="media-content has-text-centered-mobile">
372                                <div class="media-content-box">
373                                    <h3>Personal Training</h3>
374                                    <div class="page-section-description">Get one-on-one coaching tailored to your goals. Build strength, confidence, and results with personalized workouts designed just for you.                                    </div>
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397                                <figure class="image image-with-line">
398                                    <img width="640" height="960" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;640&#039;%20height=&#039;960&#039;%20viewBox=&#039;0%200%20640%20960&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="nutrition prog description" decoding="async" title="Nutrition 3" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-
398prog-description.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85 640w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description-360x540.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=64 64w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=128 128w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=192 192w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=256 256w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=448 448w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=512 512w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/08/nutrition-prog-description.jpg?strip=all&amp;webp=85&amp;w=576 576w" data-sizes="(max-width: 640px) 100vw, 640px" />                                </figure>
399                            </div>
400                            <div class="media-content has-text-centered-mobile">
401                                <div class="media-content-box">
402                                    <h3>Nutrition</h3>
403                                    <div class="page-section-description">Fuel your fitness journey with tailored nutrition plans. Improve energy, health, and performance with expert advice for sustainable, long-lasting results.                                    </div>
404                                    <nav class="level is-mobile">
405                                        <div class="level-left">
406                                            Learn More                                        </div>
407                                    </nav>
408                                </div>
409                                <div class="card-overlay"></div>
410                            </div>
411                        </article>
412                    </a>
413                </div>
414            </div>
415        </div>
416
417        
418                
419                
420        <div             class="columns is-variable is-0 is-vcentered is-centered ast-container 2 ">
421            <div class="column">
422                <div class="box">
423                    <a href="https://crossfit816.com/programs/small-group-personal-training/">
424                        <article class="media is-flex-direction-row-reverse">
425                            <div class="media-left">
426                                <figure class="image image-with-line">
427                                    <img width="605" height="940" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;605&#039;%20height=&#039;940&#039;%20viewBox=&#039;0%200%20605%20940&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="Small group personal training pulling" decoding="async" title="Small Group Personal Training 4" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85 605w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1-360x559.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=60 60w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=121 121w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=181 181w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=242 242w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=302 302w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=423 423w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;w=484 484w, https://ed52minzheu.exactdn.com/wp-content/uploads/2024/11/small_group_personal_training_pulling_1.jpg?strip=all&amp;webp=85&amp;
427w=544 544w" data-sizes="(max-width: 605px) 100vw, 605px" />                                </figure>
428                            </div>
429                            <div class="media-content has-text-centered-mobile">
430                                <div class="media-content-box">
431                                    <h3>Small Group Personal Training</h3>
432                                    <div class="page-section-description">Get personalized coaching with the energy of a small group. Enjoy focused workouts, tailored programs, and motivation from peers.                                    </div>
433                                    <nav class="level is-mobile">
434                                        <div class="level-left">
435                                            Learn More                                        </div>
436                                    </nav>
437                                </div>
438                                <div class="card-overlay"></div>
439                            </div>
440                        </article>
441                    </a>
442                </div>
443            </div>
444        </div>
445
446        
447                
448                
449        <div             class="columns is-variable is-0 is-vcentered is-centered ast-container 2 ">
450            <div class="column">
451                <div class="box">
452                    <a href="https://crossfit816.com/programs/kids-program/">
453                        <article class="media ">
454                            <div class="media-left">
455                                <figure class="image image-with-line">
456                                    <img width="1620" height="1080" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;1620&#039;%20height=&#039;1080&#039;%20viewBox=&#039;0%200%201620%201080&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="kid doing a box jump" decoding="async" title="Kids Program 5" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85 1620w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class-768x512.jpg?strip=all&amp;webp=85 768w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class-1536x1024.jpg?strip=all&amp;webp=85 1536w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class-1024x683.jpg?strip=all&amp;webp=85 1024w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class-360x240.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=486 486w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=648 648w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=972 972w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=1134 1134w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=1296 1296w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/kids-group-workout-class.jpg?strip=all&amp;webp=85&amp;w=1458 1458w" data-sizes="(max-width: 1620px) 100vw, 1620px" />                                </figure>
457                            </div>
458                            <div class="media-content has-text-centered-mobile">
459                                <div class="media-content-box">
460                                    <h3>Kids Program</h3>
461                                    <div class="page-section-description">
461Fun, safe activities that improve coordination, fitness, and teamwork. Kids gain confidence while building healthy habits for a strong foundation.                                    </div>
462                                    <nav class="level is-mobile">
463                                        <div class="level-left">
464                                            Learn More                                        </div>
465                                    </nav>
466                                </div>
467                                <div class="card-overlay"></div>
468                            </div>
469                        </article>
470                    </a>
471                </div>
472            </div>
473        </div>
474
475        
476                
477                
478        <div             class="columns is-variable is-0 is-vcentered is-centered ast-container 2 ">
479            <div class="column">
480                <div class="box">
481                    <a href="https://crossfit816.com/programs/teen-program/">
482                        <article class="media is-flex-direction-row-reverse">
483                            <div class="media-left">
484                                <figure class="image image-with-line">
485                                    <img width="1620" height="1080" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;1620&#039;%20height=&#039;1080&#039;%20viewBox=&#039;0%200%201620%201080&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="teen program" decoding="async" title="Teen Program 6" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85 1620w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1-768x512.jpg?strip=all&amp;webp=85 768w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1-1536x1024.jpg?strip=all&amp;webp=85 1536w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1-1024x683.jpg?strip=all&amp;webp=85 1024w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1-360x240.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=486 486w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=648 648w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=972 972w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=1134 1134w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=1296 1296w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/teen_1.jpg?strip=all&amp;webp=85&amp;w=1458 1458w" data-sizes="(max-width: 1620px) 100vw, 1620px" />                                </figure>
486                            </div>
487                            <div class="media-content has-text-centered-mobile">
488                                <div class="media-content-box">
489                                    <h3>Teen Program</h3>
490                                    <div class="page-section-description">Help teens build fitness, confidence, and healthy habits. A fun, supportive environment fosters growth, teamwork, and a love for lifelong wellness.                                    </div>
491                                    <nav class="level is-mobile">
492                                        <div class="level-left">
493                                            Learn More                                        </div>
494                                    </nav>
495                                </div>
496                                <div class="card-overlay"></div>
497                            </div>
498                        </article>
499                    </a>
500                </div>
501            </div>
502        </div>
503
504        
505                
506                
507        <div             class="columns is-variable is-0 is-vcentered is-centered ast-container 2 ">
508            <div class="column">
509                <div class="box">
510                    <a href="https://crossfit816.com/programs/online-training/">
511                        <article class="media ">
512                            <div class="media-left">
513                                <figure class="image image-with-line">
514                                    <img width="968" height="621" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;968&#039;%20height=&#039;621&#039;%20viewBox=&#039;0%200%20968%20621&#039;%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image perfmatters-lazy" alt="Woman logging her workout online on her watch" decoding="async" title="Online Training 7" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85" data-srcset="https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85 968w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps-768x493.jpg?strip=all&amp;webp=85 768w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps-360x231.jpg?strip=all&amp;webp=85 360w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=96 96w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=193 193w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=290 290w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=484 484w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=580 580w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=677 677w, https://ed52minzheu.exactdn.com/wp-content/uploads/2022/12/apps.jpg?strip=all&amp;webp=85&amp;w=871 871w" data-sizes="(max-width: 968px) 100vw, 968px" />                                </figure>
515                            </div>
516                            <div class="media-content has-text-centered-mobile">
517                                <div class="media-content-box">
518                                    <h3>Online Training</h3>
519                                    <div class="page-section-description">Achieve your goals anywhere with flexible, personalized programs. Expert coaching keeps you active and accountable, fitting fitness into your busy lifestyle.                                    </div>
520                                    <nav class="level is-mobile">
521                                        <div class="level-left">
522                                            Learn More                                        </div>
523                                    </nav>
524                                </div>
525                                <div class="card-overlay"></div>
526                            </div>
527                        </article>
528                    </a>
529                </div>
530            </div>
531        </div>
532
533        
534                            </div>
535</section>
536        
537        
538		
539	</div><!-- #primary -->
540
541
542</div> <!-- ast-container -->
543</div><!-- #content -->
544		<div id="ast-mobile-popup-wrapper">
545			<div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-center ast-mobile-popup-full-width">
546			<div class="ast-mobile-popup-overlay"></div>
547			<div class="ast-mobile-popup-inner">
548					<div class="ast-mobile-popup-header">
549						<button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0">
550							<span class="ast-svg-iconset">
551								<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>							</span>
552						</button>
553					</div>
554					<div class="ast-mobile-popup-content">
555								<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
556			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4104"><a aria-expanded="false" href="https://crossfit816.com/gym-info/" class="menu-link">Gym Info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
557                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
558                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
559                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
560                </svg></span></button>
561<ul class="sub-menu">
562	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/gym-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
563                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
564                </svg></span>Schedule</a></li>
565	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3269"><a href="/gym-info/#classes" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
566                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
567                </svg></span>Classes</a></li>
568	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/gym-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
569                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
570                </svg></span>Pricing</a></li>
571	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1109"><a href="https://crossfit816.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
572                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
573                </svg></span>Drop In</a></li>
574</ul>
575</li>
576<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-4065 current_page_item menu-item-has-children menu-item-4074"><a aria-expanded="false" href="https://crossfit816.com/programs/" aria-current="page" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
577                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
578                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
579                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
580                </svg></span></button>
581<ul class="sub-menu">
582	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://crossfit816.com/programs/crossfit/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
583                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
584                </svg></span>CrossFit</a></li>
585	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://crossfit816.com/programs/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
586                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
587                </svg></span>Personal Training</a></li>
588	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://crossfit816.com/programs/nutrition/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
589                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
590                </svg></span>Nutrition</a></li>
591	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4037"><a href="https://crossfit816.com/programs/small-group-personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
592                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
593                </svg></span>Small Group Personal Training</a></li>
594	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2829"><a href="https://crossfit816.com/programs/kids-program/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
595                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
596                </svg></span>Kids Program</a></li>
597	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2828"><a href="https://crossfit816.com/programs/teen-program/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
598                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
599                </svg></span>Teen Program</a></li>
600	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1088"><a href="https://crossfit816.com/programs/online-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
601                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
602                </svg></span>Online Training</a></li>
603</ul>
604</li>
605<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090"><a href="https://crossfit816.com/blog/" class="menu-link">Blog</a></li>
606<li class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-178"><a href="#" class="menu-link">Free Intro</a></li>
607</ul></div></nav></div></div>		</div>
608							</div>
609					<div class="ast-desktop-popup-content">
610											</div>
611				</div>
612		</div>
613		</div>
614
615		<footer
616class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
617			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-4-lheavy ast-builder-grid-row-tablet-4-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
618	<div class="ast-builder-grid-row-container-inner">
619					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
620											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
621							<aside
622		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" role="region"				>
623			<a href="/">
624    <img width="550" height="431" class="footer-logo perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;550&#039;%20height=&#039;431&#039;%20viewBox=&#039;0%200%20550%20431&#039;%3E%3C/svg%3E" alt="CrossFit 816 logo" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2025/06/header.png?strip=all&#038;webp=85" />
625</a>
626
627<div class="partners-logo-container">
628        
629                    <a href="https://usekilo.com/" target=_blank rel=nofollow>
630        <img width="777" height="311" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;777&#039;%20height=&#039;311&#039;%20viewBox=&#039;0%200%20777%20311&#039;%3E%3C/svg%3E" alt="KILO LOGO" class="perfmatters-lazy" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2023/11/KILO_LOGO-reverse.png?strip=all&#038;webp=85" />
631    </a>
632    
633    
634                    <a href="https://www.crossfit.com/" target=_blank rel=nofollow>
635        <img width="343" height="116" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;343&#039;%20height=&#039;116&#039;%20viewBox=&#039;0%200%20343%20116&#039;%3E%3C/svg%3E" alt="CrossFit Official Website" class="perfmatters-lazy" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2023/11/crossfit-e1649261828975.png?strip=all&#038;webp=85" />
636    </a>
637    
638    
639                    <a href="https://twobrainbusiness.com/" target=_blank rel=nofollow>
640        <img width="308" height="90" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;308&#039;%20height=&#039;90&#039;%20viewBox=&#039;0%200%20308%2090&#039;%3E%3C/svg%3E" alt="Two Brain Business Official Website" class="perfmatters-lazy" data-src="https://ed52minzheu.exactdn.com/wp-content/uploads/2023/11/two-brain-logos-02-e1649261854566.png?strip=all&#038;webp=85" />
641    </a>
642    
643        </div>
644
645		</aside>
646						</div>
647											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
648								<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-2" data-section="section-fb-html-2">
649				<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="widget-title">
650    Opening Hours</div>
651<div class="opening-hours">
652    <ul>
653                <li>
654            <span>Mon</span>
655            <span>5 - 7:15 AM, <br>9:15 - 10:15 AM, <br>4 - 7:30 PM</span>
656        </li>
657                <li>
658            <span>Tue</span>
659            <span>5 - 7:15 AM, <br>9:15 - 10:15 AM, <br>4 - 7:30 PM</span>
660        </li>
661                <li>
662            <span>Wed</span>
663            <span>5 - 7:15 AM, <br>9:15 - 10:15 AM, <br>4 - 7:30 PM</span>
664        </li>
665                <li>
666            <span>Thu</span>
667            <span>5 - 7:15 AM, <br>9:15 - 10:15 AM, <br>4 - 7:30 PM</span>
668        </li>
669                <li>
670            <span>Fri</span>
671            <span>5 - 7:15 AM, <br>9:15 - 10:15 AM, <br>3 - 7 PM</span>
672        </li>
673                <li>
674            <span>Sat</span>
675            <span>8:30 - 9:30 AM</span>
676        </li>
677                <li>
678            <span>Sun</span>
679            <span>3 - 4 PM</span>
680        </li>
681            </ul>
682</div>
683
684</div></div>			</div>
685							</div>
686											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
687							<aside
688		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2" role="region"		>
689			<div class="widget-title">
690    Contact</div>
691
692<div class="subwidget-title">
693    PHONE</div>
694<div>
695                <div>
696        <a href="tel:(816) 769-8647">
697            (816) 769-8647        </a>
698    </div>
699    
700        </div>
701<div class="subwidget-title">
702    EMAIL</div>
703<div class="footer-email">
704        <a href="/cdn-cgi/l/email-protection#1d797c6b74795d7e6f726e6e7b7469252c2b337e7270">
705        <span class="__cf_email__" data-cfemail="e58184938c81a586978a9696838c91ddd4d3cb868a88">[email&#160;protected]</span>    </a>
706    </div>
707
708		</aside>
709						</div>
710											<div class="site-footer-primary-section-4 site-footer-section site-footer-section-4">
711							<aside
712		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3" role="region"		>
713			<div class="widget-title">
714    Address</div>
715<a href="https://maps.app.goo.gl/ezT2D3263krvQMH8A" target="_blank" rel="noreferrer">
716    <div>
717                <div class="subwidget-gym-title">CrossFit 816</div>
718            </div>
719    <div>
720                6624 Royal St,            </div>
721    <div>
722                Pleasant Valley,                        MO                        64068            </div>
723</a>
724
725		</aside>
726						</div>
727										</div>
728			</div>
729
730</div>
731<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-2-rheavy ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
732	<div class="ast-builder-grid-row-container-inner">
733					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
734											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
735							<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-1" data-section="section-fb-html-1">
736			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="footer-copyright">Copyright&nbsp;<span>&copy; 2026 &nbsp;<a href="https://usekilo.com/" target="_blank" rel="noopener nofollow">Kilo</a>. All rights reserved.
737</div>
738</div></div>		</div>
739						</div>
740											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
741								<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
742				<div class="footer-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility footer-navigation" id="footer-site-navigation" aria-label="Site Navigation: Subfooter Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="footer-nav-wrap"><ul id="astra-footer-menu" class="ast-nav-menu ast-flex astra-footer-horizontal-menu astra-footer-tablet-horizontal-menu astra-footer-mobile-vertical-menu"><li id="menu-item-3571" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-3571"><a href="#" class="menu-link">Free intro</a></li>
743<li id="menu-item-3572" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3572"><a href="/gym-info/#pricing" class="menu-link">Pricing</a></li>
744<li id="menu-item-3573" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3573"><a href="/gym-info/#schedule" class="menu-link">Schedule</a></li>
745<li id="menu-item-4319" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4319"><a href="https://crossfit816.com/cancellation/" class="menu-link">Cancellation</a></li>
746<li id="menu-item-2941" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2941"><a href="https://crossfit816.com/privacy/" class="menu-link">Privacy Policy</a></li>
747</ul></div></nav></div>			</div>
748					<aside
749		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-4" aria-label="Footer Widget 4" role="region"		>
750			<ul class="pt-footer-social-media">
751            <li>
752        <a href="https://www.facebook.com/CrossFit816/" target="_blank"
753            title="Follow us on facebook">
754                        <i class="lni lni-facebook"
755                aria-hidden="true"></i>
756                    </a>
757    </li>
758        <li>
759        <a href="https://www.instagram.com/crossfit816/" target="_blank"
760            title="Follow us on instagram">
761                        <i class="lni lni-instagram"
762                aria-hidden="true"></i>
763                    </a>
764    </li>
765        </ul>
766		</aside>
767						</div>
768										</div>
769			</div>
770
771</div>
772	</footer><!-- #colophon -->
773
774	<div class="mobile-floating-bar">
775                    <div class="modal-button-header">
776                <a href="#" class="bar-link">
777                    <span class="icon">
778<svg width="30" height="30" fill="currentColor" viewBox="0 0 100 100">
779  <path d="m83.844 75 4.75 5.2188c-1.3086 0.66406-2.7539 1.0156-4.2188 1.0312h-68.75c-1.4648-0.015625-2.9102-0.36719-4.2188-1.0312l4.75-5.2188 21.562-23.75 6.5625 5.9062c3.25 2.9688 8.2344 2.957 11.469-0.03125l6.5312-5.875zm-35.406-22.5c0.88672 0.85156 2.2891 0.83594 3.1562-0.03125l30.531-27.469 6.0312-5.4375c-1.1914-0.52734-2.4805-0.80469-3.7812-0.8125h-68.75c-1.3008 0.007812-2.5898 0.28516-3.7812 0.8125l6.0312 5.4375zm-15.344-5.4062-20.594-18.531-5.1875-4.6562c-0.6875 1.3008-1.0508 2.7461-1.0625 4.2188v43.75c0 1.3164 0.28906 2.6172 0.84375 3.8125l5.4062-5.9688zm59.594-23.188-5.1875 4.6562-20.594 18.531 20.594 22.625 5.4062 5.9688c0.55469-1.1953 0.84375-2.4961 0.84375-3.8125v-43.75c-0.011719-1.4727-0.375-2.918-1.0625-4.2188z"/>
780</svg>        </span>                </a>
781            </div>
782               <a href="tel:(816) 769-8647" class="bar-link">
783        <span class="icon">
784           <svg width="30" height="30" fill="currentColor" viewBox="0 0 24 24">
785  <path d="M6.62 10.79a15.053 15.053 0 006.59 6.59l2.2-2.2a1 1 0 011.11-.21 11.36 11.36 0 004.39.89 1 1 0 011 1V20a1 1 0 01-1 1A17 17 0 013 4a1 1 0 011-1h3.5a1 1 0 011 1 11.36 11.36 0 00.89 4.39 1 1 0 01-.21 1.11l-2.2 2.2z"/>
786</svg>
787        </span>                              
788    </a>
789                                                <a href="https://maps.app.goo.gl/ezT2D3263krvQMH8A" target="_blank" class="bar-link">
790    <span class="icon">
791        <svg width="30" height="30" fill="currentColor" viewBox="0 0 24 24"><path d="M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5S10.62 6.5 12 6.5s2.5 1.12 2.5 2.5S13.38 11.5 12 11.5z"/></svg>
792    </span></a>
793                        </div>
794
795
796
797</div><!-- #page -->
798
799<div id="universalModal" class="modal">
800    <div class="modal-background"></div>
801    <div class="modal-card">
802        <header class="modal-card-head">
803            <h3 class="modal-card-title" id="modalTitle"></h3>
804            <div class="modal-card-description small-p" id="modalDescription"></div>
805        </header>
806        <section class="modal-card-body">
807            <div class="content" id="modalIframeContainer">
808                <!-- Iframe will be dynamicaly created -->
809            </div>
810                                </section>
811        <button class="modal-close is-large" aria-label="close"></button>
812    </div>
813</div>
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813
814
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819    var $html = $("html");
820    var currentIframeId = null;
821    
822    $(".modal-button").click(function(e) {
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