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23</head><body data-desktop="1"><div id="__nuxt"><div><div></div><div></div><!----><div class="bg-white"><span class="mb-0 _topBanner_xcuzo_8"></span><span class="mb-0"></span><span class="mb-0"></span><!----></div><div class="topline-container" data-v-20653fc6><div data-v-20653fc6><div class="_topline_fl1kh_2"><div class="container _container_s74a8_2"><a href="/" class=""><img class="_logo-img_s74a8_24" src="https://api.rbsmi.ru/attachments/9e3ec0e35a60ccf761636cc5ad68f7867cf6655e/store/7cba533c7a0bcd0f1c8f18665ef0212afb85d2dd888ff7b7db389d03fb2b/%D0%91%D0%B5%D0%BB%D0%BE%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B8%CC%86+%D1%80%D0%B0%D0%B1%D0%BE%D1%87%D0%B8%D0%B8%CC%86.png"></a><!--[--><!----><div class="weather ml-auto mr-3" data-v-59e9419d><div class="clear icon" data-v-59e9419d></div><div class="text" data-v-59e9419d>+12 °С <br data-v-59e9419d>ЯÑно</div></div><!--[--><a href="/pages/antiterror" class="_topline-item_s74a8_11 _blue_s74a8_47">ÐнÑиÑеÑÑоÑ</a><!--]--><!--]--><!----><div class="_menu-trigger_s74a8_8"></div></div></div></div><!----></div><div class=""><span></span><!----><div class="_page_xcuzo_2"><!--[--><div><!--[--><div class="container mt-4"><div class=""><div class="_rubricDate_vf1cf_5"><a href="/articles/zdorove" class="cm-rubric">ÐдоÑовÑе</a><div class="cm-date mr-2">25 СенÑÑбÑÑ , 08:00</div><!----><!----></div><section class="cols"><div><div class="mb-4"><!----><h1 class="h1 _h1_1m3wa_2">ЧиÑÑÑй воздÑÑ - Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ</h1><h2 class="_bigLead_1m3wa_6">Ðо Ð¼Ð½Ð¾Ð³Ð¸Ñ ÑÑÑÐ°Ð½Ð°Ñ Ð¼Ð¸Ñа 22 ÑенÑÑбÑÑ Ð¾ÑмеÑаеÑÑÑ ÐÑемиÑнÑй Ð´ÐµÐ½Ñ Ð±ÐµÐ· авÑомобилÑ. Ð ÑÑо не пÑоÑÑо ÑкологиÑеÑÐºÐ°Ñ Ð°ÐºÑиÑ, пÑизÑваÑÑÐ°Ñ Ð¾ÑказаÑÑÑÑ Ð¾Ñ Ð¼Ð°ÑÐ¸Ð½Ñ Ð½Ð° один денÑ, ÑÑÐ¾Ð±Ñ ÑнизиÑÑ Ð²ÑбÑоÑÑ Ð² аÑмоÑÑеÑÑ. ÐÑо в болÑÑей ÑÑепени повод задÑмаÑÑÑÑ Ð¾ ÑобÑÑвенном здоÑовÑе, Ð²ÐµÐ´Ñ ÑÑÐ¾Ñ Ð´ÐµÐ½Ñ Ð¼Ð¾Ð¶ÐµÑ ÑÑаÑÑ Ð¿ÐµÑвÑм Ñагом к ÑеÑÐµÐ½Ð¸Ñ Ð¾Ð´Ð½Ð¾Ð¹ из главнÑÑ Ð¿Ñоблем ÑовÑеменного Ñеловека â гиподинамии.</h2><div data-v-13826ef5><!----><!----></div><!----><div style="max-width:1536px;" class="relative mx-auto"><div><div class="_blurImgContainer_gi41i_2" style="filter:brightness(100%);min-height:200px;"><!--[--><img class="_blurImgBlur_gi41i_7" src="https://belrab.ru/attachments/a9e5d3ba9d1ef061547bbdca56345455e3caa11c/store/crop/0/0/1536/1024/1600/0/0/9d4124cd731bcd279e2251db89254f71808cefb3e6dc30a080ce98c4201a/143894775eadfeab764259add54145c1.png" alt="ЧиÑÑÑй воздÑÑ - Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ" loading="eager"><img class="_blurImgImg_gi41i_11" src="https://belrab.ru/attachments/a9e5d3ba9d1ef061547bbdca56345455e3caa11c/store/crop/0/0/1536/1024/1600/0/0/9d4124cd731bcd279e2251db89254f71808cefb3e6dc30a080ce98c4201a/143894775eadfeab764259add54145c1.png" alt="ЧиÑÑÑй воздÑÑ - Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ" loading="eager"><!----><!--]--></div><div class="fs-icon" data-v-6838a5ca></div></div><div class="_photoText_e9ozs_2"><span class="mr-2">ЧиÑÑÑй воздÑÑ - Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ</span><!----><!----></div></div></div><!----><div><!--[--><div class="_block_bc91k_2"><div class="serif-text _paragraph_ttzsb_2" style="margin-left:40px;width:700px;"><p>ÐÐ¸Ð¿Ð¾Ð´Ð¸Ð½Ð°Ð¼Ð¸Ñ — ÑÑо ÑоÑÑоÑние, пÑи коÑоÑом Ñеловек двигаеÑÑÑ Ð·Ð½Ð°ÑиÑелÑно менÑÑе, Ñем ÑÑебÑеÑÑÑ ÐµÐ³Ð¾ оÑÐ³Ð°Ð½Ð¸Ð·Ð¼Ñ Ð´Ð»Ñ Ð½Ð¾ÑмалÑного ÑÑнкÑиониÑованиÑ. СидÑÑÐ°Ñ ÑабоÑа, поездки на ÑÑанÑпоÑÑе вмеÑÑо пÑогÑлок, веÑеÑа пеÑед ÑелевизоÑом или компÑÑÑеÑом — вÑÑ ÑÑо Ð²ÐµÐ´ÐµÑ Ðº ÑомÑ, ÑÑо ÑизиÑеÑÐºÐ°Ñ Ð°ÐºÑивноÑÑÑ ÑнижаеÑÑÑ. <br />РазвиÑÐ¸Ñ Ð³Ð¸Ð¿Ð¾Ð´Ð¸Ð½Ð°Ð¼Ð¸Ð¸ могÑÑ Ñакже ÑпоÑобÑÑвоваÑÑ Ð¸Ð·Ð±ÑÑоÑÐ½Ð°Ñ Ð¼Ð°ÑÑа Ñела, коÑоÑÐ°Ñ ÑаÑÑо огÑаниÑÐ¸Ð²Ð°ÐµÑ Ð¿Ð¾Ð´Ð²Ð¸Ð¶Ð½Ð¾ÑÑÑ, неÑаÑионалÑное и неÑбаланÑиÑованное пиÑание, оно поÑÐ¾Ð¶Ð´Ð°ÐµÑ Ð½ÐµÑ Ð²Ð°ÑÐºÑ ÑнеÑгии и ÑÑÑалоÑÑÑ. РаÑплаÑа за малоподвижнÑй обÑаз жизни Ð¼Ð¾Ð¶ÐµÑ Ð±ÑÑÑ Ð¾ÑÐµÐ½Ñ ÑеÑÑезной.<br />Ðо даннÑм ÐÑемиÑной оÑганизаÑии здÑÐ°Ð²Ð¾Ð¾Ñ ÑанениÑ, оÑÑÑÑÑÑвие ÑизиÑеÑкой акÑивноÑÑи ÑвлÑеÑÑÑ Ð¿ÑиÑиной около 6% болезней, ÑвÑзаннÑÑ Ñ Ð¸ÑемиÑеÑкой болезнÑÑ ÑеÑдÑа, 7% ÑлÑÑаев диабеÑа 2-го Ñипа, 10% Ñака молоÑной Ð¶ÐµÐ»ÐµÐ·Ñ Ð¸ 10% Ñака ÑолÑÑой киÑки. ÐÑоме Ñого, Ñ Ð½ÐµÐ´Ð¾ÑÑаÑком ÑпоÑÑивнÑÑ Ð½Ð°Ð³ÑÑзок ÑвÑзано 9% ÑлÑÑаев пÑеждевÑеменной ÑмеÑÑноÑÑи. ÐдÑмайÑеÑÑ: поÑÑдка 5 миллионов ÑмеÑÑей в год можно бÑло Ð±Ñ Ð¿ÑедоÑвÑаÑиÑÑ, еÑли Ð±Ñ Ð»Ñди ÑделÑли болÑÑе вÑемени и Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ñ ÑизиÑеÑкой акÑивноÑÑи.</p> 24<p>ÐÑивÑÑка к Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑождаеÑÑÑ Ð½Ðµ из подвигов, а из маленÑÐºÐ¸Ñ , но ÑегÑлÑÑнÑÑ ÑеÑений. <br />РпÑимеÑÑ: <br />- не ÑпеÑиÑе к ÑÐ²Ð¾ÐµÐ¼Ñ Ð°Ð²Ñо, пÑойдиÑеÑÑ Ð¿ÐµÑком; <br />- не иÑиÑе паÑÐºÐ¾Ð²ÐºÑ Ñ Ñамого Ð²Ñ Ð¾Ð´Ð°, а оÑÑавÑÑе маÑÐ¸Ð½Ñ ÑÑÑÑ Ð´Ð°Ð»ÑÑе; <br />- вÑÑ Ð¾Ð´Ð¸Ñе на оÑÑÐ°Ð½Ð¾Ð²ÐºÑ ÑанÑÑе и идиÑе, не ÑокÑаÑÐ°Ñ Ð¿ÑÑÑ.</p> 25<p>ÐÑо, казалоÑÑ Ð±Ñ, незнаÑиÑелÑнÑе оÑÐºÐ°Ð·Ñ Ð¾Ñ Ð°Ð²ÑомобилÑ, пÑÑÑÑ Ð´Ð°Ð¶Ðµ не каждÑй денÑ, а лиÑÑ Ñогда, когда Ð²Ñ Ð½Ð¸ÐºÑда не ÑоÑопиÑеÑÑ, поÑÑепенно ÑоÑмиÑÑÑÑ Ð¿ÑивÑÑÐºÑ Ð´Ð²Ð¸Ð³Ð°ÑÑÑÑ. ÐобавÑÑе к ÑÑÐ¾Ð¼Ñ ÑегÑлÑÑнÑе занÑÑÐ¸Ñ ÑпоÑÑом, и Ð¶Ð¸Ð·Ð½Ñ Ð¸Ð·Ð¼ÐµÐ½Ð¸ÑÑÑ ÐºÐ°ÑдиналÑно: поÑвиÑÑÑ ÑнеÑгиÑ, ÑлÑÑÑиÑÑÑ ÑамоÑÑвÑÑвие, ÑнизÑÑÑÑ ÑиÑки Ñ ÑониÑеÑÐºÐ¸Ñ Ð·Ð°Ð±Ð¾Ð»ÐµÐ²Ð°Ð½Ð¸Ð¹. ÐеÑом пÑогÑливайÑеÑÑ, каÑайÑеÑÑ Ð½Ð° велоÑипеде, займиÑеÑÑ ÑкандинавÑкой Ñ Ð¾Ð´Ñбой. Ðимой можно поÑеÑаÑÑ Ð±Ð°ÑÑейн, ÑиÑнеÑ-залÑ, каÑаÑÑÑÑ Ð½Ð° лÑÐ¶Ð°Ñ Ð¸ конÑÐºÐ°Ñ . Ðаже обÑÑÐ½Ð°Ñ Ñ Ð¾Ð´Ñба по ÑоÑÐ³Ð¾Ð²Ð¾Ð¼Ñ ÑенÑÑÑ Ð³Ð¾Ñаздо лÑÑÑе, Ñем Ñидение на диване.<br />ÐÐÐ ÑекомендÑÐµÑ Ð²Ñем ÑÑаÑиÑÑ Ð² Ð½ÐµÐ´ÐµÐ»Ñ Ð½Ðµ менее 150–300 минÑÑ Ð½Ð° аÑÑобнÑÑ Ð½Ð°Ð³ÑÑÐ·ÐºÑ ÑмеÑенной инÑенÑивноÑÑи (напÑимеÑ, на бÑÑÑÑÑÑ Ñ Ð¾Ð´ÑбÑ), или 75–100 минÑÑ - вÑÑокой инÑенÑивноÑÑи (напÑимеÑ, бег). ÐелаÑелÑно паÑÑ Ñаз в Ð½ÐµÐ´ÐµÐ»Ñ ÑделÑÑÑ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ ÑпÑажнениÑм, напÑавленнÑм на ÑазвиÑие мÑÑеÑной ÑилÑ.<br />Ðак впиÑаÑÑ Ð°ÐºÑивноÑÑÑ Ð² ÑабоÑие бÑдни? ÐÐ»Ñ Ð¼Ð½Ð¾Ð³Ð¸Ñ ÑабоÑаÑÑÐ¸Ñ Ð»Ñдей Ð³Ð»Ð°Ð²Ð½Ð°Ñ Ð¿Ñоблема —
25 Ð½ÐµÑ Ð²Ð°Ñка вÑемени. Ðо вÑÑ Ð¾Ð´ еÑÑÑ, и он не ÑÑебÑÐµÑ Ð½Ð¸ ÑпоÑÑзала, ни ÑпеÑиалÑной ÑкипиÑовки. РеÑÑ Ð¾ коÑоÑÐºÐ¸Ñ Ð·Ð°ÑÑÐ´ÐºÐ°Ñ Ð¿ÑÑмо на ÑабоÑем меÑÑе. ÐÑÑиминÑÑÐ½Ð°Ñ Ñазминка в оÑиÑе Ð¿Ð¾Ð¼Ð¾Ð¶ÐµÑ Ð½Ðµ ÑолÑко ÑазгÑÑзиÑÑ Ð¼ÑÑÑÑ Ð¸ ÑÑÑÑÐ°Ð²Ñ Ð¿Ð¾Ñле долгого ÑидениÑ. Ðна ÑÐ½Ð¸Ð¼ÐµÑ Ð½Ð°ÐºÐ¾Ð¿Ð¸Ð²ÑееÑÑ Ð½Ð°Ð¿ÑÑжение, пеÑезагÑÑÐ·Ð¸Ñ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ и замеÑно ÑлÑÑÑÐ¸Ñ Ð½Ð°ÑÑÑоение. ÐоÑле Ñакой паÑÐ·Ñ Ð¿Ð¾Ð²ÑÑаеÑÑÑ Ð¸ ÑабоÑоÑпоÑобноÑÑÑ, и конÑенÑÑаÑÐ¸Ñ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ñ. РеÑли ÑделаÑÑ Ð·Ð°ÑÑÐ´ÐºÑ ÑегÑлÑÑной пÑивÑÑкой, она ÑÑÐ°Ð½ÐµÑ Ð¿ÑоÑÑÑм и дейÑÑвеннÑм ÑпоÑобом пÑоÑилакÑики гиподинамии.<br />ÐÑÑаÑи, РеÑпÑбликанÑкий ÑенÑÑ Ð¾Ð±ÑеÑÑвенного здоÑовÑÑ Ð¸ медиÑинÑкой пÑоÑилакÑики пÑи поддеÑжке ÐиниÑÑеÑÑÑва здÑÐ°Ð²Ð¾Ð¾Ñ ÑÐ°Ð½ÐµÐ½Ð¸Ñ ÑеÑпÑблики ÑеализÑÐµÑ Ð¿ÑÐ¾ÐµÐºÑ «ÐаÑÑдиÑÑ!» - <br />видеоÑÑениÑовки Ñ ÐºÐ¾Ð¼Ð¿Ð»ÐµÐºÑами ÑпÑажнений, коÑоÑÑе можно вÑполнÑÑÑ Ð¿ÑÑмо в оÑиÑе, не оÑÑÑваÑÑÑ Ð¾Ñ Ð´ÐµÐ». <br />Ð ÑÐ°Ð¼ÐºÐ°Ñ Ð¿ÑоекÑа еÑÑÑ Ð¸ полезнÑе маÑеÑиалÑ: как оÑганизоваÑÑ Ð¿ÑоÑÑÑанÑÑво Ð´Ð»Ñ Ð·Ð°ÑÑдки, как пÑедложиÑÑ Ð¸Ð´ÐµÑ ÑÑководÑÑвÑ, как вовлеÑÑ ÐºÐ¾Ð»Ð»ÐµÐ³.<br />ÐÑказ Ð¾Ñ Ð°Ð²ÑÐ¾Ð¼Ð¾Ð±Ð¸Ð»Ñ Ð²ÑÐµÐ¼Ñ Ð¾Ñ Ð²Ñемени, заÑÑдка в оÑиÑе — ÑÑо Ñже ÑеÑÑезнÑй вклад в ÑобÑÑвенное здоÑовÑе. Ð Ð´Ð»Ñ ÐºÐ°ÑдиналÑнÑÑ Ð¸Ð·Ð¼ÐµÐ½ÐµÐ½Ð¸Ð¹ ÑÑÐ¾Ð¸Ñ Ð´Ð¾Ð±Ð°Ð²Ð¸ÑÑ Ðº Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð¸ дÑÑгие моменÑÑ Ð·Ð´Ð¾Ñового обÑаза жизни: ÑбаланÑиÑованное пиÑание, ÑегÑлÑÑнÑÑ ÑизиÑеÑкÑÑ Ð°ÐºÑивноÑÑÑ, каÑеÑÑвеннÑй Ñон и пÑоÑилакÑикÑ.<br />ÐдеÑÑ Ð²Ð°Ð¶ÐµÐ½ баланÑ. Ðожно пиÑаÑÑÑÑ Ð¸Ð´ÐµÐ°Ð»Ñно, но еÑли Ð²Ñ Ñ ÑониÑеÑки не вÑÑÑпаеÑеÑÑ — оÑганизм не воÑÑÑановиÑÑÑ. ÐÑ Ð¼Ð¾Ð¶ÐµÑе бегаÑÑ Ð¿Ð¾ ÑÑÑам, но еÑли Ð²Ñ Ð½Ðµ в кÑÑÑе ÑоÑÑоÑÐ½Ð¸Ñ Ñвоего оÑганизма — вÑе полезнÑе пÑивÑÑки ÑойдÑÑ Ð½Ð° неÑ.<br />ÐÑойдиÑе диÑпанÑеÑизаÑÐ¸Ñ Ð¸ абÑолÑÑно беÑплаÑно ÑзнайÑе о ÑоÑÑоÑнии Ñвоего здоÑовÑÑ. Ðногие болезни, Ñакие как гипеÑÑониÑ, ÑÐ°Ñ Ð°ÑнÑй Ð´Ð¸Ð°Ð±ÐµÑ Ð¸ онкологиÑ, на ÑÐ°Ð½Ð½Ð¸Ñ ÑÑадиÑÑ Ð¿ÑоÑекаÑÑ Ð±ÐµÑÑимпÑомно, и именно ÑегÑлÑÑное обÑледование позволÑÐµÑ Ð²Ð¾Ð²ÑÐµÐ¼Ñ Ð·Ð°Ð¼ÐµÑиÑÑ Ð¿ÑоблемÑ. ÐÑаждане Ð¾Ñ 18 до 39 Ð»ÐµÑ Ð¿ÑÐ¾Ñ Ð¾Ð´ÑÑ Ð´Ð¸ÑпанÑеÑизаÑÐ¸Ñ Ñаз в ÑÑи года, а поÑле 40 Ð»ÐµÑ — ежегодно. Ðапоминаем, ÑÑо ÑазвиÑие ÑиÑÑÐµÐ¼Ñ ÑегÑлÑÑной диÑпанÑеÑизаÑии ведеÑÑÑ Ð² ÑÐ°Ð¼ÐºÐ°Ñ Ð½Ð°ÑионалÑного пÑоекÑа «ÐÑодолжиÑелÑÐ½Ð°Ñ Ð¸ акÑÐ¸Ð²Ð½Ð°Ñ Ð¶Ð¸Ð·Ð½Ñ» и позволÑÐµÑ Ð³Ñажданам деÑжаÑÑ ÑÐ²Ð¾Ñ Ð·Ð´Ð¾ÑовÑе под конÑÑолем.</p> 26<p><em>ÐÑина РаÑикова, ÑпеÑиалиÑÑ Ð ÐµÑпÑбликанÑкого ÑенÑÑа обÑеÑÑвенного здоÑовÑÑ Ð¸ медиÑинÑкой пÑоÑилакÑики.</em></p> 27<p><strong>ÐÑÑ Ð±Ð¾Ð»ÑÑе новоÑÑей – на наÑем канале. ЧиÑайÑе Ð½Ð°Ñ Ð² </strong>
27<a href="https://belrab.ru/work/frontend/web/issue-map/update/max.ru/belrab"><strong>MAX</strong></a></p></div><span></span><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><div class="_block_bc91k_2"><!----><!----><!----><!----><!----><div class="relative"><!----><div class="_fs_pj8wz_2"></div><div class="swiper-container _gallery_pj8wz_9" style="width:0px;height:0px;"><div class="swiper-wrapper"><!--[--><div class="swiper-slide"><img class="_img_pj8wz_12 swiper-lazy" data-src="https://belrab.ru/attachments/47c0c370da00a6205ac887cf5f074e2254fb1e25/store/crop/0/0/1536/1024/1536/1024/0/20b8a1bbc13423f649f9a1ed14bbbedca6cb56ae2b20bb800fc9c2197e98/8d85bab008c9bdcf6d0d38e9bde3c608.png" alt="ЧиÑÑÑй воздÑÑ
- Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ"><div class="swiper-lazy-preloader"></div></div><!--]--></div><div class="swiper-button-next _buttonNextPrev_pj8wz_16"></div><div class="swiper-button-prev _buttonNextPrev_pj8wz_16"></div></div><div class="swiper-container _thumbs_pj8wz_22" style="width:0px;"><div class="swiper-wrapper"><!--[--><div class="swiper-slide _thumbSlide_pj8wz_25"><img src="https://belrab.ru/attachments/47c0c370da00a6205ac887cf5f074e2254fb1e25/store/crop/0/0/1536/1024/1536/1024/0/20b8a1bbc13423f649f9a1ed14bbbedca6cb56ae2b20bb800fc9c2197e98/8d85bab008c9bdcf6d0d38e9bde3c608.png" loading="lazy" alt="ЧиÑÑÑй воздÑÑ
- Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ"></div><!--]--></div></div><div class="_photoText_e9ozs_2"><span class="mr-2">ЧиÑÑÑй воздÑÑ
- Ð´Ð»Ñ Ð³Ð¾Ñода, а полÑза - Ð´Ð»Ñ Ð²Ð°Ñ</span><!----><!----></div></div><!----><!----><!----><!----><!----><!----></div><!--]--></div><!----><!----><!----><!----><!----><div class="_authors_17mjs_2 _right_17mjs_12"><div><span class="mr-2">ÐвÑоÑ:</span><!--[--><span class="_item_17mjs_5"></span><!--]--></div><!----></div><!----><div class="_readus_1apkv_2"><div class="_rTitle_1apkv_16">ЧиÑайÑе наÑ</div><div class="_items_1apkv_24 _regional_1apkv_28"><a class="_socialIcon_1apkv_29 _maxIcon_1apkv_71" href="https://max.ru/belrab" target="_blank" title="ÐÑкÑÑÑÑ Ð² новом окне."></a><a class="_socialIcon_1apkv_29 _tgIcon_1apkv_55" href="https://t.me/belrab" target="_blank" title="ÐÑкÑÑÑÑ Ð² новом окне."></a><a class="_socialIcon_1apkv_29 _vkShortIcon_1apkv_51" href="https://vk.com/belrab" target="_blank" title="ÐÑкÑÑÑÑ Ð² новом окне."></a><a class="_socialIcon_1apkv_29 _zenIcon_1apkv_59" href="https://dzen.ru/belrab?favid=254148150" target="_blank" title="ÐÑкÑÑÑÑ Ð² новом окне."></a><a class="_socialIcon_1apkv_29 _okShortIcon_1apkv_67" href="https://ok.ru/beloretsky" target="_blank" title="ÐÑкÑÑÑÑ Ð² новом окне."></a></div></div></div><!--[--><div><div class="_socials_1wk9c_2 __sticky"><div class="_items_1wk9c_7"><!--[--><a class="_vk_1wk9c_25"></a><a class="_tg_1wk9c_34"></a><a class="_wa_1wk9c_31"></a><a class="_ok_1wk9c_28"></a><a class="_max_1wk9c_40"></a><!--]--><a class="_print_1wk9c_37"></a></div></div></div><div><div class="top-sticky-matter"><span class="flex"></span><span class="flex"></span></div></div><!--]--></section></div><!----><div><!----><!----><!--[--><!--[--><div class="mb-8"><div class="_blockTitle_1h8zw_2">ÐаÑÑнеÑÑ</div><div class="_itemsContainer_1h8zw_6"><div class="_items_1h8zw_6"><!--[--><!--[--><a href="https://fotobank02.ru/" rel="noopener noreferrer" class="_teaserItem_1h8zw_13"><div class="_img_1h8zw_19"><div class="_blurImgContainer_gi41i_2"><!--[--><img class="_blurImgBlur_gi41i_7" src="https://api.rbsmi.ru/attachments/029ea03a2c58341c1b832f315b8cc289d1b6088a/store/d1fc089252d9baafb71e4469e27568f0371f41526d5ee3dd2e7cbfc0237c/11112.jpg" loading="lazy"><img class="_blurImgImg_gi41i_11" src="https://api.rbsmi.ru/attachments/029ea03a2c58341c1b832f315b8cc289d1b6088a/store/d1fc089252d9baafb71e4469e27568f0371f41526d5ee3dd2e7cbfc0237c/11112.jpg" loading="lazy"><!----><!--]--></div></div><div class="_title_1h8zw_23">ФоÑобанк жÑÑналиÑÑов Ð Ð</div></a>
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31<script type="application/json" data-nuxt-data="nuxt-app" data-ssr="true" id="__NUXT_DATA__">[["ShallowReactive",1],{"data":2,"state":93,"once":583,"_errors":585,"serverRendered":10,"path":27},["ShallowReactive",3],{"$f3Phr7LjilEWqHj_JPLAhUYGfJs8aE5Bjqd9pO-Sw8xM":4},{"id":5,"title":6,"lead":7,"is_promo":8,"erid":9,"show_authors":10,"published_at":11,"noindex_text":9,"platform_id":12,"lightning":8,"registration_area":13,"is_partners_matter":8,"mark_as_ads":8,"advertiser_details":9,"persona_image":9,"kind":14,"kind_path":15,"image":16,"image_90":22,"image_250":23,"image_800":24,"opengraph_image":25,"image_1600":26,"path":27,"rubric_title":28,"rubric_path":29,"editorial_type":9,"type":30,"authors":31,"author_profiles":33,"platform_title":34,"platform_host":35,"api_url":36,"meta_information_attributes":37,"theme":38,"noindex":9,"content_blocks":39,"poll":9,"official_comment":9,"tags":51,"schema_org":52,"story":9,"small_lead_image":8,"right_aligned_image":8,"translated_by":9,"translated_by_bash":9,"counters":85,"views":21,"hide_views":8,"platform_hide_matter_views_threshold":21,"platform_hide_matter_views":10,"initiator":89,"tts_audio_url":9,"personas":92,"persona_for_image":9},4826331,"ЧиÑÑÑй воздÑÑ
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