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33 </nav> </div> <div class="min-h-screen bg-green-50" data-astro-cid-sckkx6r4> <div class="container m-0" data-astro-cid-sckkx6r4> <article class="py-12 px-4"> <div class="max-w-3xl mx-auto"> <!-- Featured Image --> <!-- Article Header --> <header class="mb-10"> <!-- Title --> <h1 class="text-5xl font-bold mb-6 leading-tight text-gray-900 font-serif"> Ready for Coaching </h1> </header> <!-- Article Content --> <div class="prose prose-lg prose-green max-w-none mb-12"> <h2>Ready for personalised life Coaching?</h2> 34<h3>What you can expect from your coaching investment</h3> 35<ul> 36<li> 37<p>You will experience fast results from proven and easy to use techniques</p> 38</li> 39<li> 40<p>You will feel able to tackle issues that may have been holding you back - from making a choice, a difficult decision or a big change in your life</p> 41</li> 42<li> 43<p>You will feel more at ease with your internal map of your world - your past, present and future - be relaxed and in control</p> 44</li> 45<li> 46<p>You can be clear about your patterns of behaviour and go on to optimise your strengths and know how you can deal with your negatives or blocks</p> 47</li> 48</ul> 49<p><a href="https://ui.canalsidecoach.app">Contact me for more information and a FREE introduction video or voice call </a></p> 50<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/R9UUTZVRK1XPJNUFIZXDPW7CKV.png" alt="Anne Brookes headshot, she has short, curly brown hair and red glasses and is smiling" /></p> 51<hr /> 52<h3>Canalside Life Coach Case Studies of personalised life Coaching</h3> 53<p>⢠Reclaiming purpose:</p> 54<p>Tamara rediscovered focus and motivation in her career, balancing work and health with personalized coaching and the helpful Values exploration found in <a href="/being-you">Being You</a> within the <a href="/grow-coaching-model">GROW coaching model</a> of a 6 hour package.</p> 55<p>⢠Conquering Anxiety:</p> 56<p>Raj learned practical strategies in a few sessions to manage anxiety after a house fire, regaining control at his pace, and looking forward to the future with <a href="/nlp-in-a-few-words">NLP/NEURO LINGUISTIC PROGRAMMING</a> coaching.</p> 57<p>⢠Overcoming Loss:</p> 58<p>Chris found emotional strength and renewed purpose after a loss, thanks to <a href="/time-line-therapy">Time Line Therapy®</a> techniques.</p> 59<hr /> 60<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/01JADPZFJXHKPC7HXSPDAEZSZA.jpg" alt="" /></p> 61<h4>The Canalside Life Coach will help you boost the positives in life's challenges and changes - personalised life Coaching</h4> 62<hr /> 63<h3>How life coaching works</h3> 64<p>I offer a safe space for you to be yourself and have someone who will listen. I gently ask questions that will lead you to being ready to explore the real you.</p> 65<p><a href="/start-your-tailored-coaching-journey-with-canalside-life-coach">START YOUR TAILORED COACHING JOURNEY</a> with a Bepoke package which includes tailored resources for you to keep, you have the option to use your time for my encouraging emails, Whatsapp or texts as well as online sessions - you use the hours paid for how you wish. I know what it is like to already feel squeezed for time and low on energy to start the process of change.</p> 66<p>I like to use the GROW coaching model, as it's adaptable. Read my <a href="/grow-coaching-model">Guide to the GROW coaching model</a></p> 67<p>We will use life coaching along with <a href="/nlp-in-a-few-words">NLP/NEURO LINGUISTIC PROGRAMMING</a> and <a href="/time-line-therapy">Time Line Therapy®</a> techniques - safe linguistic coaching tools that do not require the coach knows the details of any events in your life, so your experiences are private.</p> 68<p>I am also qualified in Advanced Coaching techniques that include Transactional Analysis (TA) processes which are simple to grasp and easy to apply in everyday life. Read about TA in <a href="https://ui.canalsidecoach.app/thoughts/transactional-analysis-ta">Thoughts</a></p> 69<p><em>Watch my YouTube video: Improve Communication with TA and please SUBSCRIBE - thanks :)</em></p> 70<div style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; background: #000;"> 71 <iframe 72 src= "https://www.youtube.com/embed/lM41ZIo1Ba4" 73 title="Improve Communication with TA - Practical Strategies from Canalside Life Coach" 74 frameborder="0" 75 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
76 referrerpolicy="strict-origin-when-cross-origin" 77 allowfullscreen 78 style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;"> 79 </iframe> 80</div> 81<hr /> 82<h4>Working with the professionally qualified Canalside Life Coach gives space to reflect, boost the positives and be encouraged</h4> 83<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/WFTYQZM1YACMEAWZCJGLMB3ZBL.jpg" alt="A woman sits on a rock beside a lake looking over at rocky mountains, giving her space to reflect, boost the positives and be encouraged. She is wearing a hat and a checked poncho" /></p> 84<hr /> 85<h3>You will become more resourceful by learning practical ways to change how you think about things</h3> 86<ul> 87<li>Life coaching can be instrumental in helping individuals connect with their authentic selves and lead lives that align with their true values, which helps build self-confidence.</li> 88</ul> 89<p><a href="/living-your-future-focused-life-after-50-embracing-2025-and-beyond">Living your Future-Focused Life after 50: Embracing 2025 and Beyond</a></p> 90<p><a href="/being-you">Being You</a></p> 91<ul> 92<li> 93<p>Life coaching offers personalized guidance to help individuals develop positive habits that enhance their well-being and overall quality of life. Here's how life coaching can assist in this process: <a href="/developing-positive-habits">Developing positive habits</a></p> 94</li> 95<li> 96<p>Life Coaching for Stress Management:<a href="/dealing-with-stress">Dealing with stress</a></p> 97</li> 98</ul> 99<p>Engaging with a life coach can provide personalized strategies to manage stress. A coach offers a safe space to refocus, set realistic goals, and recognize personal strengths, fostering a sense of control and achievement. Regular check-ins can help maintain progress and adapt strategies as needed.</p> 100<hr /> 101<p><a href="https://www.youtube.com/@canalsidelifecoach">Have a look at my YouTube channel</a></p> 102<hr /> 103<h4>If you're not quite ready - READ my Ebook <a href="https://leanpub.com/DIY_LIfeCoaching">DIY Life Coaching with the 4P Framework</a></h4> 104<p>Lifetime access via Leanpub, so you will receive updates as I write them!</p> 105<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/01JKKC8EPWNQQG61RSFMBFE2W7.jpg" alt="READ my Ebook DIY Life Coaching" /></p> 106<hr /> 107<h3>Find out if you are Ready for personal Coaching</h3> 108<ul> 109<li> 110<p>Firstly, how committed are you? You need to be clear with yourself that you want the change to happen in your life.</p> 111</li> 112<li> 113<p>What's the timeframe?</p> 114</li> 115<li> 116<p>What are you feeling about the challenges?</p> 117</li> 118<li> 119<p>Do you have an awareness of where you want to be and how to connect with who you want to be - in whichever area of your life matters right now?</p> 120</li> 121<li> 122<p>What would that issue be like if it was one number higher than where it is now on a scale of 1 - 10?</p> 123</li> 124<li> 125<p>What strengths will contribute to achieving the first steps of any outcome/s you want?</p> 126</li> 127</ul> 128<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/R9UUTZVRK1XPJNUFIZXDPW7CKV.png" alt="" /></p> 129<h4>Ready to start your personal coaching now? Arrange your complimentary introduction video or voice call today!</h4> 130<p><a href="https://ui.canalsidecoach.app">book now contact me</a></p> 131<hr /> 132<h4>Find out more about <a href="/booking-coaching-sessions">Bookings</a></h4> 133<h3>READ MORE ABOUT MY SELF PACED ONLINE COURSES <a href="/canalside-life-coach-self-paced-online-courses-for-personal-growth">HERE</a></h3> 134<p>I am qualified and certified as a Life Coach, an NLP Coach and in <a href="/time-line-therapy">Time Line Therapy®</a></p> 135<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/RYZ5VLZ9WBNYUBI35UCKVLXNGO.png" alt="" /></p> 136<h4>canalsidecoach.app © is a space to reflect, boost the positives and achieve your outcomes</h4> 137<p>and is a trading name of AJBC Ltd Registered in England</p> 138<p>ALL IMAGES free of copyright and sourced with thanks from Centre for Ageing Better, Unsplash and Pixabay</p> 139<p>The Canalside Life Coach will help you boost the positives in life's challenges and changes - personalized life coaching</p> 140<p><img src="https://headshed-dev-images.s3.eu-west-2.amazonaws.com/share-lt-clc-import/01JDCQET7W6SZCEAR6G8TGT0YN.png" alt="" /></p> 141 </div> <div class="flex flex-wrap items-center gap-6 pt-6 border-t border-gray-200 text-sm text-gray-600"> <div class="flex items-center gap-2"> <span class="font-semibold">Published:</span> <time datetime="2024-11-11T16:30:57.000000Z"> November 11, 2024 </time> </div> <div class="flex items-center gap-2"> <span class="font-semibold">Updated:</span> <time datetime="2026-01-20T21:03:45.000000Z"> January 20, 2026 </time> </div> <div class="flex items-center gap-2"> <span class="font-semibold">Type:</span> <span class="capitalize">article</span> </div> </div> </div> </article> <div class="left-0 z-20 w-full shadow-lg"> <div class="w-full text-center py-12 text-gray-900 rounded-t-lg"> <div class="my-4 lg:mb-8"> <h2 class="mb-4 text-4xl tracking-tight font-extrabold text-gray-900 font-serif"> Lets Connect </h2> </div> <ul class="flex flex-wrap items-center justify-center text-gray-900"> <li> <a href="https://wbb.canalsidecoach.app/dashboard/lets-talk/" target="_blank" rel="noopener noreferrer" class="mr-4 hover:underline md:mr-6 "> Book a Call </a> </li><li> <a href="https://wbb.canalsidecoach.app/dashboard/leave-a-message/" target="_blank" rel="noopener noreferrer" class="mr-4 hover:underline md:mr-6 "> Leave a Message </a> </li><li> <a href="https://www.linkedin.com/in/anne-brookes-16414714b/" target="_blank" rel="noopener noreferrer" class="mr-4 hover:underline md:mr-6 "> Find me on LinkedIn </a> </li><li> <a href="https://www.youtube.com/@canalsidelifecoach" target="_blank" rel="noopener noreferrer" class="mr-4 hover:underline md:mr-6 "> Find me on YouTube </a> </li> </ul> </div> <footer class="bg-white rounded-b-lg my-4 mt-0 w-full mx-auto max-w-screen-xl"> <div class="p-4 md:flex md:items-center md:justify-between text-center sm:text-left"> <span class="text-sm text-gray-700 sm:text-center"><span class="mr-2">© 2026</span> <a href="/" class=""></a> | <a target="_blank" nav href="https://ui.canalsidecoach.app/privacy-policy">Privacy Policy</a> | part of <a href="https://ajbc.co" target="_blank">AJBC Services</a> </span> <div class="text-center sm:text-left"> <ul class="justify-center flex flex-wrap mt-3 text-sm font-medium text-gray-700 sm:mt-0"> <li> <a href="/" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> Home </a> </li><li> <a href="/ready-for-coaching" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> Ready? </a> </li><li> <a href="/booking-coaching-sessions" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> Booking </a> </li><li> <a href="/here-for-you" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> About </a> </li><li> <a href="/faq" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> FAQ </a> </li><li> <a href="https://shop.canalsidecoach.app/" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> Products </a> </li><li> <a href="/thoughts/" class="mr-0 sm:mr-4 p-4 sm:p-0 hover:underline"> Thoughts </a> </li> </ul> </div> </div> </footer> </div> </div> </div>
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