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259	<div id="text-22" class="widget widget_text"><h4 class="Text widget-title">Featured In:</h4>			<div class="textwidget"><p><a href="http://www.t-nation.com/all-articles/authors/john-phung" target="_blank" rel="noopener"><img src="https://i0.wp.com/www.johnphung.com/images/logo-t-nation.JPG" data-recalc-dims="1"></a></p>
260<p><a href="http://www.allthingsgym.com/3-ways-to-increase-your-overhead-pressing-strength/" target="_blank" rel="noopener"><img src="https://i0.wp.com/www.johnphung.com/images/logo-ATG.JPG" data-recalc-dims="1"></a></p>
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263<li>
264<a href="http://www.johnphung.com/blog/7028/important-letter-14-year-old-self/">A Very Important Letter</a>
265</li>
266<li>
267<a href="http://www.johnphung.com/blog/6890/one-weird-trick-actually-works-instantly-improve-overhead-press/">One Weird OHP Trick</a>
268</li>
269<li>
270<a href="http://www.johnphung.com/blog/6813/how-i-hit-prs-all-the-time-and-how-you-can-too/">PR Everyday</a>
271</li>
272<li>
273<a href="http://www.johnphung.com/blog/6743/one-exercise-per-day/">One Exercise Per Day™</a>
274</li>
275<li>
276<a href="http://www.johnphung.com/blog/6680/my-take-on-supplements/">My Take on Supplements</a>
277</li>
278<li>
279<a href="http://www.johnphung.com/blog/48/getting-stronger/">Getting Strong(er)</a>
280</li>
281<li>
282<a href="http://www.johnphung.com/blog/3448/stuff-i-learned-from-2-years-of-strength-training/">Stuff I Learned From 2 Years Of Strength Training</a>
283</li>
284<li>
285<a href="http://www.johnphung.com/blog/4129/what-i-eat-and-what-supplements-i-take/">What I Eat & What Supplements I Take
286</a>
287</li>
288<li>
289<a href="http://www.johnphung.com/blog/1463/my-home-gym-cost-breakdown-and-virtual-tour/">My Home Gym
290</a>
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292<li>
293<a href="http://www.johnphung.com/blog/1540/10-reasons-why-i-train/">Why I Train
294</a>
295</li>
296<li>
297<a href="http://www.johnphung.com/blog/1422/how-to-add-whey-protein-to-coffee/">How To Add Whey Protein To Coffee
298</a>
299</li>
300<li>
301<a href="http://www.johnphung.com/blog/4279/adding-whey-protein-to-tea-endless-combinations/">How To Add Whey Protein To Tea
302</a>
303</li>
304<li>
305<a href="http://www.johnphung.com/blog/1322/10-things-i-miss-about-commercial-gyms/">What I Miss About Big Box Gyms
306</a>
307</li>
308<li>
309<a href="http://www.johnphung.com/blog/1300/10-things-i-do-not-miss-about-commercial-gyms/">What I Don't Miss About Big Box Gyms
310</a>
311</li>
312<li>
313<a href="http://www.johnphung.com/blog/1846/7-ways-to-beat-boredom-in-the-weight-room-while-getting-big-strong/">Beat Boredom in the Weight Room</a>
314</li>
315<li>
316<a href="http://www.johnphung.com/blog/2132/5-unexpected-side-effects-of-heavy-squats/">Squat Side Effects
317</a>
318</li>
319</ul></div>
320		</div><div id="text-19" class="widget widget_text"><h4 class="Text widget-title">Powerlifting Meet Reports</h4>			<div class="textwidget"><ul>
321<li>
322<a href="http://www.johnphung.com/blog/6963/meet-report-canadian-powerlifting-federation-cpf-frills-bench-press-bash-2014/">CPF No Frills Bench Bash Aug 23, 2014</a>
323</li>
324<li>
325<a href="http://www.johnphung.com/blog/5212/meet-report-cpf-canadian-amateur-powerlifting-championships-june-9-2013/">CPF Amateur June 9, 2013</a>
326</li>
327<li>
328<a href="http://www.johnphung.com/blog/2198/my-first-100-raw-powerlifting-meet/">100% RAW May 12, 2012</a>
329</li>
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357					<a href="http://www.johnphung.com/workout-log/8827/2023-06-21-kettlebells-1-arm-abc-armor-building-complex-swings/">2023/06/21: Kettlebells &#8211; 1-Arm ABC (Armor Building Complex), Swings</a>
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360					<a href="http://www.johnphung.com/workout-log/8818/tuesday-september-10-2019/">Tuesday, September 10, 2019</a>
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363					<a href="http://www.johnphung.com/workout-log/8813/thursday-october-11-2018/">Thursday, October 11, 2018</a>
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366					<a href="http://www.johnphung.com/workout-log/8811/wednesday-september-26-2018/">Wednesday, September 26, 2018</a>
367									</li>
368											<li>
369					<a href="http://www.johnphung.com/workout-log/8809/friday-september-7-2018/">Friday, September 7, 2018</a>
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374<div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/4279/adding-whey-protein-to-tea-e
374ndless-combinations/" title="Adding Whey Protein To Tea: Endless Combinations!" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2013/01/add-whey-protein-to-tea-11.jpg?fit=1200%2C900&#038;resize=200%2C200" alt="Adding Whey Protein To Tea: Endless Combinations!" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/product-reviews/1115/amstaff-tr023-power-rack-review/" title="Amstaff TR023 Power Rack Review" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/01/Amstaff-TR023-11.jpg?fit=576%2C768&#038;resize=200%2C200" alt="Amstaff TR023 Power Rack Review" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/6743/one-exercise-per-day/" title="One Exercise Per Day™" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2014/07/Aint-Nobody-got-time-fo-that.jpg?fit=400%2C400&#038;resize=200%2C200" alt="One Exercise Per Day™" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/product-reviews/1956/nike-romaleos-2-weightlifting-shoes-review/" title="Nike Romaleos 2 Weightlifting Shoes Review" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/04/Nike-Romaleos-2-Weightlifting-Shoes-01_thumb.jpg?fit=544%2C409&#038;resize=200%2C200" alt="Nike Romaleos 2 Weightlifting Shoes Review" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/6813/how-i-hit-prs-all-the-time-and-how-you-can-too/" title="How I Hit PR&#039;s All The Time (And How You Can Too)" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2014/07/Michael-Scott-Wayne-Gretzky-Quote.jpg?fit=520%2C348&#038;resize=200%2C200" alt="How I Hit PR&#039;s All The Time (And How You Can Too)" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/1911/how-to-train-your-neck-without-a-neck-harness/" title="How To Train Your Neck Without A Neck Harness" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="http://2.gravatar.com/avatar/e2f7bd47ab8eb8079f20b4be20052ad9?s=200&#038;d=mm&#038;r=x" alt="How To Train Your Neck Without A Neck Harness" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/product-reviews/2261/inzer-forever-13mm-lever-belt-review/" title="Inzer Forever 13mm Lever Belt Review" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/05/Inzer-Forever-13mm-Belt_thumb.jpg?fit=554%2C396&#038;resize=200%2C200" alt="Inzer Forever 13mm Lever Belt Review" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/3448/stuff-i-learned-from-2-years-of-strength-training/" title="Stuff I Learned From 2 Years Of Strength Training" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/11/Old_Training_Log-1-e1354224429326.jpg?fit=903%2C863&#038;resize=200%2C200" alt="Stuff I Learned From 2 Years Of Strength Training" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/weekly-review/2791/low-back-healed-stability-training-reddit-overtraining-kinesio-taping-and-arnold/" title="Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2015/03/10943110_10155172152195052_1606457739702922428_n1.jpg?fit=640%2C640&#038;resize=200%2C200" alt="Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold" data-pin-nopin="true"/></a></div><div class="widget-grid-view-image"><a href="http://www.johnphung.com/blog/6979/top-10-workout-songs-get-pumped-ready-crush-prs/" title="My Top 10 Workout Songs To Get PUMPED 
374UP And Ready To Crush PRs" class="bump-view" data-bump-view="tp"><img width="200" height="200" src="https://i0.wp.com/www.johnphung.com/wp-content/uploads/2014/08/1380210742_basil-poledouris-conan-the-barbarian-30th-anniversary-edition-20121.jpg?fit=500%2C499&#038;resize=200%2C200" alt="My Top 10 Workout Songs To Get PUMPED UP And Ready To Crush PRs" data-pin-nopin="true"/></a></div></div>
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