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https://www.whisper.jp/sitemap/

html whisper.jp collected 2026-10-08 02:07:34 UTC 820,346 bytes, 43 lines download raw bytes

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43‚‰å¸æ°´","marks":[],"data":{}}]},{"nodeType":"text","value":"」、もう少し安心感を得たいなら尿ケアパッド「","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/all-product/ususara-anshin/"},"content":[{"nodeType":"text","value":"ウィスパーうすさら安心","marks":[],"data":{}}]},{"nodeType":"text","value":"」があります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ウィスパーは、吸水力と消臭力に優れ、安心感を実感いただけます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"また、まるで何も着けていないように快適で、着けていることにも気づかれにくいという特徴もあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"さらに女性らしいパッケージで、コンパクトのため持ち運びにも便利というお声も多いです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一度自分に適したウィスパー製品を見つけることができれば、きっと趣味などもアクティブに行うことができるはずです。","marks":[],"data":{}}]}]}},"nameEn":"What type of incontinence do you have?","title":"【医師監修】3つの質問でわかる尿もれタイプ","title1":null,"subheading":"3つの簡単な質問に答え、あなたのUI(尿もれ)がどのタイプなのかを知りましょう。","imageDt":{"cloudinaryId":"Whisper_JP_JP/whisper_article04.image.what_type_of_incontinence_do_you_have","description":"3つの質問でわかる尿もれタイプ","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/7AoshwdVW2G5coq8YiotkC/f3310da8019c6847c5c04836b8ada69a/Whisper_JP_JP_whisper_article04.image.what_type_of_incontinence_do_you_have"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/whisper_article_relevance_4.what_type_of_incontinence_do_you_have.jjpg_sp","description":"3つの質問でわかる尿もれタイプ","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/3EeHpscS3cTrchv4R18UKY/ee1d6129e44ece2502510221d79b94e6/Whisper_JP_JP_whisper_article_relevance_4.what_type_of_incontinence_do_you_have.jjpg_sp"}},"page":{"seoHead":{"url":"/article-top/urinary-incontinence-first-to-know/type/","title":"【医師監修】どんな時に尿もれしますか?\t\t\t\t","hideInSitemap":false}}},{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一概にUI(尿もれ)とは言っても、いくつかのタイプがあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一般的なUI(尿もれ) のタイプは次のようなものになります。\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁","marks":[{"type":"bold"}],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"切迫性尿失禁","marks":[{"type":"bold"}],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"混合性尿失禁","marks":[{"type":"bold"}],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"本記事では、それぞれの特徴と対策法について、解説しています。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"まずは、腹圧性尿失禁についてです。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁の特徴\r\n\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁は、女性のUI(尿もれ) のなかでも年代を問わず一番多くみられるタイプで、腹圧性尿失禁は咳やくしゃみをしたときや、重いものを持ち上げたときなど、お腹に力が入ったときに膀胱がåœ
43§è¿«ã•れ、尿が無意識にもれてしまう現象です。\r\n\r\n主な原因は、膀胱と尿道を支える骨盤庭筋や、周辺の神経系、靱帯のぜい弱化であるため、特に妊娠や出産を機に症状が出始めることも原因のひとつとされています。\r\n\r\nまた、体重の増加や更年期によるホルモンバランスの変化も、腹圧性尿失禁を引き起こす原因となります。\r\n\r","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁の対策法","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁の代表的な対策法は、下記のとおり。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"減量\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"便秘をしない\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"タバコをやめる\r","marks":[],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"順番に説明していきます。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"\r","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ケーゲル体操をはじめとした骨盤底筋トレーニングを行い、骨盤底筋が強化されることで、尿を膀胱にとどめておく事ができるようになり、UI(尿もれ)を防ぐことができます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングについての記事は","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"6tRGurQsE4eY4wz0NwRT6I","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"こちら","marks":[],"data":{}}]},{"nodeType":"text","value":"をチェックしてください。","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"減量","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"肥満は慢性的に骨盤底に負荷をかけることになり、骨盤底筋が弱くなってしまうひとつの原因となります。適度な減量はUI(尿もれ)の改善に大きく役立ちます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"無理のないことから少しずつはじめるだけでも大丈夫でã
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43§è¿«ã•れ、尿が無意識にもれてしまう現象です。\r\n\r\n主な原因は、膀胱と尿道を支える骨盤庭筋や、周辺の神経系、靱帯のぜい弱化であるため、特に妊娠や出産を機に症状が出始めることも原因のひとつとされています。\r\n\r\nまた、体重の増加や更年期によるホルモンバランスの変化も、腹圧性尿失禁を引き起こす原因となります。\r\n\r","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁の対策法","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"腹圧性尿失禁の代表的な対策法は、下記のとおり。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"減量\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"便秘をしない\r","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"タバコをやめる\r","marks":[],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"順番に説明していきます。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"\r","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ケーゲル体操をはじめとした骨盤底筋トレーニングを行い、骨盤底筋が強化されることで、尿を膀胱にとどめておく事ができるようになり、UI(尿もれ)を防ぐことができます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングについての記事は","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"6tRGurQsE4eY4wz0NwRT6I","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"こちら","marks":[],"data":{}}]},{"nodeType":"text","value":"をチェックしてください。","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"減量","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"肥満は慢性的に骨盤底に負荷をかけることになり、骨盤底筋が弱くなってしまうひとつの原因となります。適度な減量はUI(尿もれ)の改善に大きく役立ちます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"無理のないことから少しずつはじめるだけでも大丈夫でã
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43¿ç®¡ã—てください。","marks":[],"data":{}}],"data":{}}],"data":{}},{"nodeType":"list-item","content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"確定申告で、「医療費控除に関する明細書」を添えて税務署に申告することで控除の対象となります。","marks":[],"data":{}}],"data":{}}],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"※詳しくは税務署や市区町村の役場へお問い合わせください。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"2KwZQONvtt8nQyQjjnV5ZC","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"医療費控除の計算方法は?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"1年間に支払った医療費から保険金等で補てんされた金額を差し引き、一定の金額を超える場合、医療費控除を受けることができます。\n控除の金額は、総所得金額が200万円以上か、200万円未満かによって異なります。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"総所得金額が200万円以上の場合","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"総所得金額が200万円以上の方は、10万円を超える額が医療費控除として認められます。例えば医療費の額が25万円で総所得金額が400万円だった場合、10万円を超える15万円を医療費控除として総所得金額から差し引いて申告できます。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"総所得金額が200万円未満の場合","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"総所得金額が200万円未満の方は、支払った医療費のうち総所得金額の5%相当額を超える額が医療費控除として認められます。例えば医療費の額が25万円で総所得金額が150万円だった場合、7.5万円を超える17.5万円を医療費控除として総所得金額から差し引いて申告できます。\n","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"57MOM3ySxwjduA4d0MV3nA","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"ウィスパー医療費控除対象製品は、こちら","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"うすさら安心","marks":[],"data":{}}],"data":{"uri":"/all-product/ususara-anshin/"}},{"nodeType":"text","value":" ","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"うすさらエアリー+","marks":[],"data":{}}],"data":{"uri":"/all-product/ususara-airy-plus/"}},{"nodeType":"text","value":" ","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"うすさらシルキー","marks":[],"data":{}}],"data":{"uri":"/all-product/ususara-silky/"}},{"nodeType":"text","value":" ","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"6ra49JQhRRMLeU0clqH3BV","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"※1 どんな場合に適用できるの?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"傷病によりおおむね6ヶ月以上寝たきりで、医師の治療を受け、おむつを使う必要があると認められた場合に限られます。詳しくは、税務ç
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43½å“ã‚’使用しながらトイレで排泄する習慣を維持すること。出来なくなったことよりも、出来ていることに注目して喜び合えること。これらの積み重ねが、結果的に介護する側にとっても介護される側にとっても、その人らしくHappyに生活するための礎となります。\r\n\r\n終わりに40歳代看護師の私から提案です。\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"毎年両親のお誕生日に介護予報をチェックし、家族で話し合ってみてはいかがでしょうか?","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"\r\n","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"今回の記事は、その時のドレスコードにしていただけると幸いです。\r\n","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"人生100年時代、40〜50歳代の女性はもっとHappyで素敵に輝く力があると信じています。\r\n一緒に頑張りましょう!\r","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"1cK5Ejjt08LPLw7gCyfq1k","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"東葛クリニック病院\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"看護部 主任 皮膚・排泄ケア認定看護師 特定看護師(創傷管理分野)\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"浦田 克美\r\n\r\n1996年、東京警察病院看護専門学校卒業。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2007年、日本赤十字看護大学 看護実践・教育・研究フロンティアセンター認定看護師教育課程 皮膚・排泄ケアコースを卒業、翌年、皮膚・排泄ケア認定看護師免許を取得。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2009年には、おむつフィッター3級を取得。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2021å¹´10月現在、東葛クリニック病院で勤務。\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2015年~ 一般社団法人 日本創傷・オストミー・失禁管理学会 評議員\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2017年 特定行為研修(創傷管理分野)修了\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2021年 日本褥瘡学会・在宅ケア推進協会 評議員 \r\n\r\nはぴなぴチャンネル:排泄に問題があっても自分らしくHappyに生活できるよう大人用紙おむつの選び方や正しい使い方を看護師の視点で発信しているチャンネル\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.youtube-nocookie.com/channel/UCgonTHiL8Tfnq0M46wcGv5A"},"content":[{"nodeType":"text","value":"https://www.youtube.com/channel/UCgonTHiL8Tfnq0M46wcGv5A","marks":[],"data":{}}]},{"nodeType":"text","value":"\r\n","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n\n\n\n\n\n ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]}},"nameEn":"ADL-Article","title":"介護予報として知っておきたいADLとは?","title1":null,"subheading":"子育てが一段落したと思った途端、今度は両親の外来受診や入院に付き添い、介護の現実を感じ始める世代が、まさに40〜50歳代女性ではないでしょうか。自分自身の体調変化があらわれるこの時期に、両親ã
43®ä»‹è­·ã¨2重の不安を感じてはいませんか? そんな不安を解消するために、知っていただきたいキーワードがADL。","imageDt":{"cloudinaryId":"Whisper_JP_JP/pc_adl_selfcheck","description":"介護予報として知っておきたいADLとは?","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/56iof71GN5FOSYo8F6VUoV/db814baa1136c1da3195a5a44264c2a7/Whisper_JP_JP_pc_adl_selfcheck"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/SP_adl_selfcheck","description":"介護予報として知っておきたいADLとは?","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/6G2DWBVJYQqJFRKRi4UM9E/2f506cbbe102f9314812fbb68d372ce4/Whisper_JP_JP_SP_adl_selfcheck"}},"page":{"seoHead":{"url":"/article-top/urinary-incontinence-lifestyle/adl/","title":"【看護師監修】介護予報として知っておきたいADLとは?","hideInSitemap":false}}},{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"女性特有の悩みを解決するフェムテック。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"フェムテックは、月経管理アプリケーション「Clue」を開発したデンマーク人女性起業家・Ida Tin氏が使い始めた言葉で、2013年頃から徐々に広まったといわれています。女性の社会進出や、ジェンダー平等意識の高まりなどを背景に、女性特有の悩みや問題が可視化され、急速に注目されるようになりました。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"フェムテックがカバーする領域は広く、主なカテゴリーとしては、妊娠、不妊、月経、産後ケア、更年期、婦人科系疾患、ウェルネス(健康全般)、セクシュアルウェルネスなどがあります。例えば、産後ケアの骨盤底筋を鍛えるトレーニング機器 や、ハンズフリーの搾乳器、生理管理アプリ、ネットでの各種診断サービスなど、種類 は多岐にわたります。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"フェムテックで相談しやすい環境づくりを。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"フェムテックの市場規模は世界的に拡大傾向にあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"日本国内でも フェムテック元年とされる2020年は597億800万円、2021年には635億8,400万円になる見込み※1 。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"経済産業省では、女性の健康問題による社会経済上の損失は年間推計6,828億円に上ると試算しています※2。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"女性の社会進出が推進される中、健康面の課題を抱えながら働く女性を支援するべく、経済産業省は2021年度からフェムテックサービスを展開している企業の実証実験の支援に乗り出しました※3 。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"中でも注目は、愛知県や岐阜県を中心に20の産婦人科クリニックを運営する医療法人 葵鐘会の実証事業です。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"「産婦人科による働く女性の健康やライフイベントに伴う悩みや不安に関するオンライン相談事業」というプロジェクトで、各ライフステージによって直面する女性特有の課題解決に取り組むというもの。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"中部国際空港 セントレアで働く女性を対象に、葵鐘会に在籍する助産師を中心とした看護スタッフ約400名がオンラインで相談に対応。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"妊娠・出産等のライフイベントと仕事の両立など、ウェルビーイングの実現を支援します。今後は、一般企業への導入や展開も行う予定とのことでã
43™ã€‚","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"医療法人葵鐘会について詳しくは","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.kishokai.or.jp/"},"content":[{"nodeType":"text","value":"こちら","marks":[],"data":{}}]},{"nodeType":"text","value":"からご覧ください。 ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"※1 出所:(株)矢野経済研究所「フェムケア\u0026フェムテック(消費財・サービス)市場に関する調査(2021年)」2021å¹´10月20日発表 ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"※2 参考文献 経済産業省「健康経営における女性の健康の取り組みについて」(2019å¹´3月)","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"※3 経済産業省 令和3年度「フェムテック等サポートサービス実証事業費補助金」 ","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"6qYv89SHQZMEgJlGTKSij","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"3QYnYKdmXOen6ZGnOhrm29","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"更年期以降のフェムテックと「GSM」。 ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"更年期以降に、かゆみや乾燥、頻尿、UI(尿もれ)、性交痛などがあれば、「GSM(Genitourinary Syndrome of Menopause/閉経関連尿路生殖器症候群)」の可能性があります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"GSMは、2014年に国際女性性機能学会などで新たな疾患として提唱されたもの。かつては老人性腟炎と呼ばれ、老化だから仕方ないとされてきましたが、ケアをしなければ症状は悪化し、中高年女性のQOLは著しく低下します。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\r\n第2次ベビーブーム時代に生まれた団塊ジュニア世代(1971年~1974年生まれ)が更年期を迎えています。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"最新の経済産業省のレポートでは、女性の閉経前5年間と閉経後5年間を合わせた10年間を「更年期」と呼び、症状としてのぼせ、ほてり、発汗などのホットフラッシュや、気分の落ち込み、イライラなどの精神症状が現れると言われています。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"人口動態から考えても、 \r今後、更年期をケアするフェムテックの需要はますます高まるといえるでしょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"フェムテックでGSMに役立つ情報を得たり、フェムケアè£
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43nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"「フレイル」","nodeType":"text"},{"data":{},"marks":[],"value":"といいます。「健康」と「要介護」のはざまにあり、放置すると、健康や生活機能を損なうおそれがあります。特に高齢者はフレイルを発症しやすく、徐々に要介護状態に陥ると考えられていますが、適切な治療や予防を行うことで健康な状態に戻ることが期待できる時期でもあります。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"フレイルの語源は、海外の老年医学の分野で使用されている英語の「Frailty(フレイルティ)」。日本語に訳すと「虚弱」や「老衰」、「脆弱」などを意味します。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"フレイルサイクルとは?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"フレイルの評価基準でよく用いられているのが、Friedの定義です。フレイルの基準を提唱したFriedらは、フレイルサイクルについてもæ
43ç¤ºã—ています。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"図にあるサルコペニアとは、筋肉量が減少し、全身の筋力低下が起こるような状態をいいます。サルコペニアを起こすと疲れやすくなったり、歩行速度が落ちたりします。全体の活動量が減ることで、エネルギー消費量が低下し、そのため食欲がわかず、たんぱく質などの栄養摂取不足に陥ります。結果的にさらに筋肉量が減少してしまうという、このような悪循環を「フレイルサイクル」といいます。この悪循環を、適切な支援や介入によって断ち切らないと、ますます健康状態が悪化していきます。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"5S77vAr4R23F2Nsi2DwrBJ","type":"Link","linkType":"Asset"}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"「フレイルかも?」と思ったらチェックしてみよう","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"「自分や家族がフレイルかもしれない」と感じたら、セルフチェックを行ってみましょう。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"これは一般的に用いられているチェック方法の「Friedらのフレイルの評価基準」で、フレイルの程度を評価するためのもの。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"5つの項目のうち、3項目以上該当した場合をフレイル、1~2項目該当した場合をフレイル前段階、該当項目が0の場合は健常となります","nodeType":"text"},{"data":{},"marks":[{"type":"superscript"}],"value":"※2","nodeType":"text"},{"data":{},"marks":[],"value":"。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"※2 参考文献 厚生労働省「日本人の食事摂取基準(2020年版)」策定検討会報告書 2 対象特性 高齢者","
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43,"marks":[],"value":"UI(尿もれ)や頻尿など、尿トラブルが原因で外出や運動を控えている場合は、UI(尿もれ)専用品を使ってみましょう。ウィスパーなら、新改良の安心ゾーンでしっかり超吸収&超消臭を実現!","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"お出かけ時も、おうちでも、就寝時でも、快適に「まるで何もつけていない」ように使用いただけます。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"尿もれパッドを使用することで、安心して、アクティブに自分らしく活動できるようになったというお声をたくさんいただいています。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"1BVk6sK8aVYQ1EBshVHFbY","type":"Link","linkType":"Asset"}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"フレイルを予防するためには「動く」ことが大切です。ご自身に合った専用品を見つけて、積極的に外出し、好きなことに取り組み、豊かな毎日を送りましょう。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"………………………………………………………………………………………………\r","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"(プロフィール)","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"一般社団法人 日本介護協会 理事長 平栗 潤一","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"1tYFRgyrHiXLm6ry6xFu0A","type":"Link","linkType":"Asset"}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"大手介護専門学校にて12年にわたり約2,000名の人材育成に関わった後、独立。その後、介護業界の発展を目指し「介護甲子園」を主催する一般社団法人 日本介護協会を設立、2020年3月より理事長に就任。有限会社ケアステーション大空の代表取締役として、グループホームやサービス付き高齢者向け住宅など介護施設を運営し、高齢者がいきいきと安心して暮らせるための支援を行っている。","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"nameEn":"Article_53_/article-top/urinary-incontinence-lifestyle/flail/","title":"【介護協会監修】フレイル予防って何? 長く健康でいるために始めましょう","title1":null,"subheading":"人生100年時代といわれる今、「いつまでも健康で自分らしく生きたい」というのが多くの人の
43願いではないでしょうか。しかし人は年齢を重ねていくと、筋力の衰えなどによる運動機能の低下により、自立度が少しずつ落ちていく傾向があります。","imageDt":{"cloudinaryId":"mv_pc_img 53_/article-top/urinary-incontinence-lifestyle/flail/","description":"女性 解放感","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/doBYBMdViy8BMaSRtbBIV/28f07713fede46aada0dc4423e462c99/Article_53_urinary-incontinence-lifestyleflail_mv.jpg"}},"imageSp":{"cloudinaryId":"mv_sp_img 53_/article-top/urinary-incontinence-lifestyle/flail/","description":"女性 解放感","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/doBYBMdViy8BMaSRtbBIV/28f07713fede46aada0dc4423e462c99/Article_53_urinary-incontinence-lifestyleflail_mv.jpg"}},"page":{"seoHead":{"url":"/article-top/urinary-incontinence-lifestyle/flail/","title":"【介護協会監修】フレイル予防って何?長く健康でいるために始めましょう","hideInSitemap":false}}}]}},{"nameEn":"Article category - Learn UI (Urine Leakage)","name":"UI(尿もれ)を学ぶ","page":{"seoHead":{"url":"/article-top/learn-urinary-incontinence/","hideInSitemap":false}},"articles":{"items":[{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"実は世の中に広まっているUI(尿もれ)の常識には、誤解がいくつかあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"本記事では尿漏れについて知られていない5つのことをご紹介いたしますので、これを機にUI(尿もれ) の正しい知識を得て、","marks":[],"data":{}},{"nodeType":"text","value":"適切な尿もれ対策","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"へとつなげていきましょう。\n","marks":[],"data":{}},{"nodeType":"text","value":"  ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その1 「尿もれ (UI) は高齢者だけが経験することではない」 \r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"加齢はUI(尿もれ)の原因のひとつで、歳を重ねるごとにUI(尿もれ) しやすいと言われていますが、女性であれば誰しもが年齢を問わずUI(尿もれ)を経験する可能性があります。特に","marks":[],"data":{}},{"nodeType":"text","value":"若い女性であっても、妊娠や出産による骨盤底筋のぜい弱化","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"により尿道が緩んでしまうことで、尿漏れを引き起こすこともあります。他にも、エストロゲンの低下や肥満に伴う慢性的な骨盤底の負荷などににより、UI(尿もれ)の症状が出ることもありえるでしょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":" \r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その2 「UI (尿もれ) の症状からわかる疾患もある」 \r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI (尿もれ) は、ある疾患の症状のひとつとして起きることもあります。例えば","marks":[],"data":{}},{"nodeType":"text","value":"膀胱脱(膀胱が下垂する病気)","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"もそのうちの一つです。","marks":[],"data":{}},{"nodeType":"text","value":"尿漏れをきっかけに別の疾患に気づくこともあり得るので、自分だけで判断せず、専門の医師に相談することはとても大切です。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"CQmeswsASCbMOtaaj1W0O","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":" \r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その3 「UI (尿もれ) には自分でできるさまざまな対策方法がある」 \r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ) によって毎日の生活を楽しめなくなると考える方もたくさんいらっしゃるかもしれませんが、決して趣味や外出を諦めたり、交友関係を狭めたりする必要はありません。根本的にUI(尿もれ)を防ぐことができなくても、自分でできる対策方法は様々あります。例えば、ウィスパー製品を使うことや、骨盤底筋トレーニングを継続的に行い骨盤底筋を強化することで、症状が緩和することもあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その4 「UI (尿もれ) しているからといって極端に水分摂取量を少なくする必要はない」 \r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"これは意外に思う方もたくさんいらっしゃるかもしれませんが、UI(尿もれ)を改善するために、水分摂取を極端に控える必要はありません。むしろ水分補給は適度に行いましょう。水をたくさん飲みすぎると、尿意切迫感や頻尿になる可能性があります。しかし、水分補給が十分に行わず、脱水や熱中症になったら元も子もありません。夜間の尿もれを防ぐために、夕方からは水分を控えるようにしたり、カフェインやアルコール柑橘系のジュース、炭酸飲料など利尿作用の高い飲み物は控えるなど、水分の摂り方を見直しましょう。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"7eAHDuLyYPyt1IDiFaIdYR","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n","marks":[],"data":{}},{"nodeType":"text","value":"\r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その5 「UI (尿もれ)専用製品を使うことは恥ずかしいことでã
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43周りの人にも気づかれません。詳しくは","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/all-product/"},"content":[{"nodeType":"text","value":"製品ラインナップ","marks":[],"data":{}}]},{"nodeType":"text","value":"をご覧ください。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"周りに相談してみましょう","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"最初は頻尿やUI (尿もれ) について、他の人に打ち明けることを恥ずかしいと感じるかもしれません。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"しかし、友人も似たような症状を抱えていて、悩んでいるのはあなただけではないかもしれません。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"頻尿は女性なら誰にでも起きうることで、あなたが思う以上に一般的です。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一人で抱え込まず、周りの人たちに相談してみましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n\n","marks":[],"data":{}}]}]}},"nameEn":"Frequent urination among women","title":"【医師監修】女性の頻尿 過活動膀胱とは","title1":null,"subheading":"なんだか最近トイレの回数が多くなったと感じている方は「頻尿」の可能性があります。","imageDt":{"cloudinaryId":"Whisper_JP_JP/whisper_article15.image.frequent_urination_among_women","description":"女性の頻尿 過活動膀胱とは","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/7DcZL1a3bJelSevbWmEsqX/d953dd45bda2f1f38d78ac80c8c69ab0/Whisper_JP_JP_whisper_article15.image.frequent_urination_among_women"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/whisper_article_relevance_15.frequent_urination_among_women_sp","description":"女性の頻尿 過活動膀胱とは","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/3pp6h8Iy7NTGyQiAsmt8gE/cc7d5f7e66e2a7cc55a628250558be57/Whisper_JP_JP_whisper_article_relevance_15.frequent_urination_among_women_sp"}},"page":{"seoHead":{"url":"/article-top/learn-urinary-incontinence/pollakiuria/","title":"【医師監修】女性の頻尿とは?","hideInSitemap":false}}},{"text":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"更年期では、顔面がほてったり、これまでにない体重の増加や、気分の揺らぎなどさまざまな変化があります。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"その内の変化の一つがUI(尿もれ)です。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"UI(尿もれ)は、更年期の女性にとってはごく一般的なことです。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"しかし、どれだけよくあることであっても、恥ずかしいと感じたり、解決策を見つけたりしないと、長時間の外出や旅行をためらってしまうかもしれません。\r","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"一般的な更年期のUI(尿もれ)の原因","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"骨盤底筋のぜい弱化","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"更年期には女性ホルモンが欠乏するため、骨盤底筋が自然と弱くなる傾向があります。筋力の低下で、膀胱のコントロールがしにくくなり頻尿を起こしやすくなります。\r","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"骨盤臓器脱","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"骨盤臓器脱とは子宮・膀胱・直è
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43™ã€‚","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"しかし、切迫性尿失禁はちょっとした工夫で、適切にコントロールすることができます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"以下が対策の一例です。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"膀胱のトレーニング","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"尿意を我慢できるようにするために、例えばお手洗いには二時間間隔で行くといったようにスケジュールを立て、我慢できるようになったら、少しずつ間隔を延ばしてみましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"膀胱が尿を溜めすぎないように、また急な尿意を軽減するためにも、尿意を感じていなくてもトイレに行くようにしましょう。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"適度な水分補給","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"適度な水分補給を心がけましょう。切迫性尿失禁の方は過度な水分摂取はUI(尿もれ)につながります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一方で水分摂取が少なすぎると、尿の比重が上がり膀胱を刺激することがあります。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"01CCVrVx3Nlcm51Cjotiyz","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底は骨盤内の臓器を支えるハンモックのような役割を果たす筋肉や靱帯で構成されています。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ケーゲル体操として知られている骨盤底筋の運動は筋肉を強化し、膀胱の過剰な活動を軽減するのに充分役立ちます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"他の筋力トレーニングなどと同様に、継続することで、結果が少しずつ見えてきます。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"医師の診断を受ける","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングなどが結果につながらないようであれば、切迫性尿失禁の治療の選択肢について医師と相談することをおすすめします。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"それぞれの治療にはメリット、デメリットがあるのでしっかり理解した上であなたにあった選択肢を選びましょう。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"5SJlf4PlzAyh9eIBDQgJuB","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"身近な人と話してみる","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"パートナー、友達など身近な人にも話してみましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ありのままのあなたを気にかけてくれる人が側にいるのはとても心強いことです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"味方となって、精神的な面で支えとなってくれるだけでなく、参考となる情報を教えてくれるなど、適切な対策をするための助けになってくれるでしょう。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"4AfbxYwAlgi3aSknzAL1Qa","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)専用品を着用ã
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43«æˆ‘慢が出来ずに尿が漏れる(切迫性尿失禁)などの症状を伴います。頻度としては一日に8回以上トイレに行きたくなる、夜中に少なくとも2回以上トイレに起きているという状況であれば、過活動膀胱の可能性があります。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"過活動膀胱の原因","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"正常な膀胱は脳からの指令によってコントロールされていますが、過活動膀胱では何らかの原因により膀胱がコントロールを失ったような状態となり、膀胱が過剰に収縮してしまいます。このために、急に起こる尿意を抑えられなくなったり、排尿のコントロールがうまくできなくなったりする状態になるのです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"多発性硬化症、パーキンソン病、糖尿病、脳卒中などの病気が、切迫性尿失禁を引き起こすこともあります。また、特定の内服薬の服用も原因となる時があります。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"過活動膀胱の対策","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"過活動膀胱の症状によって、日々の生活を快適に過ごすことができないと悩んでいる方も多くいらっしゃいますが、実は生活習慣を見直し、ちょっとした工夫をするだけで排尿のコントロールがある程度できるようになります。下記の対策を試してみてはいかがでしょうか。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-6","data":{},"content":[{"nodeType":"text","value":"骨盤底のトレーニングをする","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底は筋肉や靱帯で構成されており、骨盤内の臓器を支えるハンモックのような役割を果たしています。ケーゲル体操としても知られる骨盤底筋のトレーニングは、継続して骨盤底筋を強化することで、効果が出てくることがわかると思います。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-6","data":{},"content":[{"nodeType":"text","value":"水分補給は適度に","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)の不安から、水分を十分に摂らないと、尿の比重が高くなり、膀胱を刺激してしまいます。膀胱を健康的な状態に保つために、水分は毎日適度に取るよう心がけてください。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-6","data":{},"content":[{"nodeType":"text","value":"食生活の見直しを","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"特定の飲み物や食べ物は刺激物として尿を酸性化させて排尿をいつも以上に促すため、UI(尿もれ)に影響を与えることがあります。例としてはアルコール、カフェイン、炭酸飲料があげられます。これらの取りすぎには注意しましょう。また、トマトやかんきつ類などの酸味の強い食べ物を避けることでも症状が和らぐこともあります。辛い食べ物も過活動膀胱の原因のひとつです。このような食生活を見直しましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-6","data":{},"content":[{"nodeType":"text","value":"膀胱トレーニングを試す","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"膀胱トレーニングをすることで、トイレへ行く回数を減らし、膀胱がためられる尿の量を増やすことができるようになるため、排尿のコントロールに役立ちます。まずはトイレへ行きたくなるたびに5分間我慢してみましょう。それが簡単にできるようになれば、次は10分間我慢…、といったように徐々に我慢する時間を延ばしていくことで膀胱の筋肉を少しずつ鍛えていきましょう。膀胱を鍛えるもう一つの方法としては、スケジュールを決めて計画的にトイレに行くことでã
43™ã€‚例えばトイレに行きたいかどうかに関係なくまずは一時間毎に行く、といった具合です。その間隔で問題なく感じるようになれば、トイレに行く時間の間隔を拡げてみてください。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-6","data":{},"content":[{"nodeType":"text","value":"UI (尿もれ) 専用品を着用する","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ) が心配であれば、尿もれ (UI) 専用品の着用をお勧めします。ウィスパーはUI(尿もれ) のタイプに合わせて幅広い","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"6mWhSuxpqh1eKzKNwSQQyR","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"ラインナップ","marks":[],"data":{}}]},{"nodeType":"text","value":"を用意しています。軽いUI(尿もれ)用には、おりものにも水分にも対応する吸水ライナー","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"4ignhXnL00p3XxmeOiRn0q","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"「ウィスパー1枚2å½¹Wガード」","marks":[],"data":{}}]},{"nodeType":"text","value":"や吸水ナプキン","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"4VUeYsGsIq7AfRbJjcwgM2","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"「ウィスパーうすさら吸水」","marks":[],"data":{}}]},{"nodeType":"text","value":"、もう少し安心感を得たいなら尿ケアパッド","marks":[],"data":{}},{"nodeType":"entry-hyperlink","data":{"target":{"sys":{"id":"4ESLVStuLu2iig7VL11uJt","type":"Link","linkType":"Entry"}}},"content":[{"nodeType":"text","value":"「ウィスパーうすさら安心」","marks":[],"data":{}}]},{"nodeType":"text","value":"があります。ウィスパーは、吸水力と消臭力に優れ、安心感を実感いただけます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"また、まるで何も着けていないように快適で、着けていることにも気づかれにくいという特徴もあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"さらに女性らしいパッケージで、コンパクトのため持ち運びにも便利というお声も多いです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"一度自分に適したウィスパー製品を見つけることができれば、きっと趣味などもアクティブに行うことができるはずです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"病院に行く","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングなどが結果につながらない、あるいは生活習慣の改善でうまくいかないようであれば、過活動膀胱の治療の選択肢について医師に相談することをおすすめします。それぞれの治療にはメリット、デメリットがあるため、しっかりと理解したうえで、あなたのライフスタイルに最もあった選択肢を選びましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"その他の代替治療法","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"過活動膀胱によって、日常生活への負担や不快感を覚える方も多いと思います。だからといって外出や趣味を制限する必要はありません。簡単に行うことができ、効果が期待できる過活動膀胱の対策は以下の通りです.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"減量","marks":[],"data":{}},{"nodeType":"text","value":"\r","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"肥満は慢性的に骨盤底に負荷をかけることになり、骨盤底が弱くなってしまうひとつの原因となります。適度に減量することはUI(尿もれ)の改善に大きく役立ちます。無理のないことから少しずつはじめるだけでも大丈夫でã
43™ã€‚ 朝もしくは夕方の散歩を日常生活に組み入れるだけでもUI(尿もれ)は軽減されるでしょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"便秘をしない","marks":[],"data":{}},{"nodeType":"text","value":"\r","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"便秘をしないことで膀胱への無駄な圧迫を軽減します。例えば、腸の動きを活性化させる食物繊維を積極的に摂ることなどを心がけてみてください。便秘が解消されれば、 UI(尿もれ)の頻度も軽減されるかもしれません。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"タバコをやめる","marks":[],"data":{}},{"nodeType":"text","value":"\r","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"喫煙は慢性的な咳の原因のひとつとしても知られています。咳をすることで骨盤底に負担がかかり、筋肉がぜい弱化しUI(尿もれ)へと繋がります。健康的なライフスタイルを送り、UI(尿もれ)の症状を緩和させましょう。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"6zD4XXl0Cf7sYx0vaUlqQ4","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]}},"nameEn":"The right treatment for overactive bladder in your daily life","title":"【医師監修】あなたの生活に適した 過活動膀胱の対処法とは","title1":null,"subheading":null,"imageDt":{"cloudinaryId":"Whisper_JP_JP/whisper_article16.image.the_right_treatment_for_overactive_bladder_in_your_daily_life","description":"あなたの生活に適した 過活動膀胱の対処法とは","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/r59b7hNyfVuxogR5VdZbZ/ea87c0ac38c5b2c55e99213d8b7be268/Whisper_JP_JP_whisper_article16.image.the_right_treatment_for_overactive_bladder_in_your_daily_life"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/whisper_article_relevance_16.the_right_treatment_for_overactive_bladder_in_your_daily_life_sp","description":"あなたの生活に適した 過活動膀胱の対処法とは","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/BFPKcOHznbaGgXCHNDWbr/ba3d3670501e55f61fae9f371b9cae53/Whisper_JP_JP_whisper_article_relevance_16.the_right_treatment_for_overactive_bladder_in_your_daily_life_sp"}},"page":{"seoHead":{"url":"/article-top/deal-with-urinary-incontinence/overactive-bladder/","title":"【医師監修】過活動膀胱とは?","hideInSitemap":false}}},{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)をどのように対策したらいいか悩んでいませんか?軽いUI(尿もれ)であればお薬や手術に頼らなくてもコントロールができる方法はたくさんあります。何が自分に最も適しているのかを見つけることが大切です。","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"過活動膀胱の6つの対策法","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"医師への相談も大切なことですが、生活習慣を改善するなど自分で実践できることもあります。いくつかの方法をご紹介しましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"1.夕方から水分補給を減らしカフェインを制限する","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"夜間にトイレに起きることが多いようでしたら、夕方から水分を摂るのを控えてみましょう。カフェインも利尿作用があるため控えてください。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"1WY5Tn775ibWQAi7hRnhHY","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2. 減量する","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"肥満は骨盤底筋に慢性的な負担をかけます。減量することで骨盤底筋への負担が和らぎ、UI (尿もれ) の症状の改善が期待できます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"3. 便秘を予防する","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"便秘が続くことで、骨盤底に負担をかける恐れがあります。もし便秘気味と感じるようでしたら、意識的に便秘の改善に役立つ飲み物や食べ物を摂ることを心がけましょう。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"4. 慢性的な咳を緩和する","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"のど飴、加湿器やホットティーなど、咳を抑えるためにできることをしてみてください。咳は骨盤底に負荷をかけることになり、さらなる","marks":[],"data":{}},{"nodeType":"text","value":"UI(尿もれ)","marks":[],"data":{}},{"nodeType":"text","value":"を招きます。またタバコを吸うことも慢性的な咳を引き起こす原因のひとつです。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"6lYTCIWwLP91VNlglhdAmR","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"5. 膀胱レーニングをする","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"膀胱トレーニングをし、トイレに行く間隔を延ばすようにしてください。継続して行うことで急に
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43ª¨ç›¤åº•筋を締めたり緩めたりを繰り返して行う運動のこと。\r\n\r\n本格的に骨盤底筋を鍛えたいときには、スイッチトレーニングが効果的です。\r\n\r\n長時間・短時間の2パターンがありますので、最初は短時間から始めるど、お好みの方法で試して見てください。\r","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"長時間パターン\r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋をきつく締めてそのまま数秒間維持し、次に同じ秒数リラックスしてください。\r\n最初は5秒間から始め、10秒間できるようになるまでトレーニングしてみましょう。\r","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"短時間パターン \r","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋を1秒間きつく締めて、その後リラックスすることを繰り返してみましょう。\r","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"そUI(尿もれ) を改善する方法","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニング以外にも、尿漏れを改善できる取り組みがあります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"たとえば以下のとおりです。","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"バイオフィードバック","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"食生活の見直し","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"適度な水分補給","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"体重の減量","marks":[],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"順番に解説していきますね。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"バイオフィードバック","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"バイオフィードバックとは、自分の筋肉の位置を正しく特定するのが困難な人に有効なトレーニング手段です。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"バイオフィードバックでは、特殊な器具を用いて、自分の体(バイオ)の情報を受ける(フィードバック)ことができるので、骨盤底筋の収縮などの体の小さな変化にも意識を集中することができるようになります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングを行おうとしてもできない場合は、骨盤専門の理学療法士に診てもらいましょう。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"食生活の見直し","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"カフェインやチョコレート、アルコール、炭酸飲料、辛い食べ物などの食料は、利尿作用が高く、尿の酸性度を変え、UI(尿もれ)の症状を悪化させます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"これらの過剰な摂取は、できる限り控えるようにしましょう。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"適度な水分補給","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"どんな飲料でもたくさん飲みすぎることはトイレに行きたくなる原因となります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{}
43,"content":[{"nodeType":"text","value":"UI(尿もれ)の対策として大切なことは適度に水分を補給することです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"また、尿意が近いからといって、水分の摂取量を抑えようとする人がいますが、これは逆効果なので気を付けてください。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"水分を制限することは尿の濃度を濃くし、かえって膀胱を刺激することにつながります。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"水分摂取はメリハリが大切です。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"日中はしっかり水分を摂取し(水分制限などなければ1.5~2L程度)、夜間の頻尿が気になる方は、就寝2時間前からはコップ1杯程度にしておきましょう。","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"体重を減量する","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"肥満は、腹圧性尿失禁につながるという研究結果があり、減量すると改善することが報告されています。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"適度な運動を行い適切な体重管理をすることは、UI(尿もれ)症状を緩和します。","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"1Bm1xYXKAVe5CgFI0UChjl","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"骨盤底筋トレーニングを日常生活に取り入れてみましょう","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"骨盤底筋を鍛えるためには、継続的なトレーニングが必要です。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"継続するのが難しいと思う方もいらっしゃるかもしれませんが、骨盤底筋トレーニングは普段の生活の合間にすることができます。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"たとえば以下のとおりです。","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"家事をしながら","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"テレビを観ながら","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"デスクワークをしながら","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"読書をしながら","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"就寝前に","marks":[],"data":{}}]}]}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"2UZ2dQMl3j7VKCaKKMkRX0","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"道具は不要で、日常のすき間時間に行える骨盤底筋トレーニング。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"ご自身のペースで毎日継続して行い、尿もれ改善のために試してみてください。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]}},"nameEn":"Training for pelvic floor muscles","title":"【医師監修】骨盤底筋トレーニング","t
43itle1":null,"subheading":"尿道を締めて尿漏れを防ぐなど重要な役割を担っている骨盤底筋を鍛えることでUI(尿もれ)の対策の一つです。","imageDt":{"cloudinaryId":"Whisper_JP_JP/whisper_article19.image.training_for_pelvic_floor_muscles","description":"骨盤底筋トレーニング","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/44bM3Meu0Op8HXl0j3WHBJ/1dab66320064d7020c37ee85febaac77/Whisper_JP_JP_whisper_article19.image.training_for_pelvic_floor_muscles"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/whisper_article_relevance_19.training_for_pelvic_floor_muscles_sp","description":"骨盤底筋トレーニング","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/1E7S0N6rikiXb5NZaE3Zwi/4c77adea1e8276c207202a85d6636a21/Whisper_JP_JP_whisper_article_relevance_19.training_for_pelvic_floor_muscles_sp"}},"page":{"seoHead":{"url":"/article-top/deal-with-urinary-incontinence/pelvic-floor-muscle-training/","title":"【医師監修】骨盤底筋トレーニング","hideInSitemap":false}}},{"text":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"そのだ体育道場健康教室にて60歳以上の女性15人の生徒たちを指導。体操教室では、転倒しないための下半身強化や尿もれ改善体操を行っています。体の柔らかさや足の上がり、84歳と思えない若々しさに取材陣も驚き。多くの女性たちがいつまでも健康で、毎日を自分らしく楽しむことをテーマにし、生活の中でできる健康体操を広めています。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"3qpN9rQbgDZGLXVksLvoAF","type":"Link","linkType":"Asset"}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"体操教室をはじめたきっかけは?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"幼い頃からクラシックバレエをしていました。その経験を活かして、これまでクラシックバレエ、ジャズダンス、エアロビクスの指導を行っていたんです。45歳になった頃、兵庫県尼崎市の教育委員会の方と知り合い、兵庫県尼崎市の体育指導員の要請を受けることになり、それがきっかけになってこの体操教室につながっています。\n体育指導員の活動は、軽スポーツをとおして体力づくりをサポートするのが目的です。そのためにオリンピックに出場した体操選手から正しいウォーキングや指導方法の手ほどきを受けるほか、水泳やスキーなどの基礎を学び、日本レクリエーション協会の資格も取得しましたね。地域の公園に出向き、フリーテニス、インディアカ、バドミントン、グランドゴルフ、ペタンクなど色々と取り組みました。体育指導員になって2、3年後、尼崎市に6カ所ある保健所から高齢者向けの体操の指導要請を受け、体操教室をスタートしました。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"体操教室の目的を聞かせてください。","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"体操教室は、高齢者の健康な体力づくりと生活習慣をよりよく改善することを目的にしています。体操の内容は、これまでの経験から考えた健康体操です。だれもが身近にしているラジオ体操をベースにしたものですね。円を描くように広がり、私のかけ声に合わせて体操を行います。体操教室の時間は60分。参加者のみなさんの表情に目を配りながら指導を行い、体力に応じた有効な
43動きを取り入れ、家庭内での転倒を防ぐための下半身強化をはじめ、膝の痛みや腰痛、肩こりの緩和・解消につながる構成にしています。小休止をはさんで健康状態や悩みに耳を傾け、その改善策にもつながる体操を取り入れるようにも心がけていますよ。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"先生の体操に対するこだわりは?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"幼い頃から養ったクラシックバレエの基礎を活かして、体幹を強くし、ムダな動きのない、きれいな姿勢をつくる「美しい体操」を心がけています。栄養士としても活動していますので、美しい筋肉と適度な脂肪のある健康的な身体づくりをサポートしていきたい。それに、高齢になると、UI(尿もれ)をはじめ、室内のつまずきによるケガや認知症など、様々な障害で暮らしが不自由になりがちです。自分らしく生きていくには、適度な運動を継続し、健康的な身体を保つための生活習慣が何よりも大切。生活をよりよくし、毎日をいきいきと楽しむお手伝いを、私はこれからも続けていきますよ。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"6FgrYYCxl32FBoXKz7XFR1","type":"Link","linkType":"Asset"}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"UI(尿もれ)について、どう思いますか?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"生徒さんの中にはUI(尿もれ)経験者もいます。UI(尿もれ)は、幅広い年代の方に見られる症状で、大きな声を出したり、大笑いをしたり、くしゃみや飛び跳ねた時などに漏れる方もおられます。おうちでお子さんと遊んでいる時や、友人たちとのバスの旅行での体験を聞いたことがありますね。それに、私も富士山のトレッキングがメインのバス旅行を計画したことがあって、尿もれしたらどうしようと悩んだことがあるんです。バスのトイレ休憩は2時間おき。娘に不安を打ち明けてみると、吸水ケア製品をすすめられました。履き心地も肌触りも思ったよりもソフトで快適でした。始めは、おしっこのタイミングや量に戸惑いましたけど、娘が色々と教えてくれました。今振り返ると、娘からのアドバイスのお陰で不安を抱えずに旅行ができて、なによりも身近に相談できる存在がいて心強く感じたことを思い出します。UI(尿もれ)になると、だれに相談していいのか分からない方も多い。この体操教室をとおしてUI(尿もれ)で悩む方の相談にのり、吸水ケア製品選びの手助けもしています。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"UI(尿もれ)の改善は期待できますか?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"健康体操は、下半身強化に加えてUI(尿もれ)対策も目的のひとつ。UI(尿もれ)は、腹圧がかかることも1つの原因です。骨盤底筋の筋力低下によるものですから、そのトレーニングとして寝転んで腰を浮かす簡単な体操を流れの中に取り入れています。内股の引き締めを同時に行い、肛門の括約筋を締めることで腹筋にも作用し、UI(尿もれ)改善が期待できます。トレーニングといっても、座ったままの姿勢で取り組むことができる手軽なもの。家に居ã
43¦ã‚‚、電車で腰掛けていてもできる、日常に取り入れやすい「ながら体操」ですね。例えば、トイレの時に立ち座りを10回ほどやってみる。1日に8回のトイレに行くとすると80回のスクワットをしたことになるでしょ。決して難しいことではなく、短い時間で手軽に。ながら体操を生活中に取り入れることが大切なんです。参加者の中にはUI(尿もれ)で悩んでいて、その症状を改善できたと喜んでくれた方も大勢いますよ。","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"みなさんもUI(尿もれ)の改善と健康な体力づくりのために、ぜひ日常に体操を取り入れてみてはいかがでしょうか?","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"nameEn":"Elderly Gymnastics Class","title":"いつまでも若々しく楽しむために。高齢者向けの体操教室に行ってきました。","title1":null,"subheading":"何歳になっても、楽しむことを忘れず自分らしく生きてほしい。","imageDt":{"cloudinaryId":"Whisper_JP_JP/Elderly-Gym-Class-PCTOPv","description":"いつまでも若々しく楽しむために。高齢者向けの体操教室に行ってきました。","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/29Sv4yENWBPVkjgu5c83fC/0db8b415a175f7b4e87cdfd5736c801a/Whisper_JP_JP_Elderly-Gym-Class-PCTOPv"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/Elderly-Gym-Class-SPTOPv","description":"いつまでも若々しく楽しむために。高齢者向けの体操教室に行ってきました。","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/1jRvEZr0ohD74Olh4Powyy/83daaee47b9f3ebe8e82361d59d6a0e8/Whisper_JP_JP_Elderly-Gym-Class-SPTOPv"}},"page":{"seoHead":{"url":"/article-top/deal-with-urinary-incontinence/elderly-gymnastics-class/","title":"いつまでも若々しく。高齢者向け体操教室に行ってきました。","hideInSitemap":false}}},{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"heading-2","content":[{"nodeType":"text","value":"更年期障害にはさまざまな症状がありますが、多くの人が経験しているもののひとつがUI*1(尿もれ)。他人には相談しにくいところはありますが、P\u0026Gの調査*2 よると、実際には40代から60代までの女性の6割以上が経験しているという結果が出ました。そこで今回は、更年期サービス「TRULY」監修のもと、産婦人科専門医として女性たちの悩みに向き合い続けている宋美玄先生にUI(尿もれ)の対策方法やケア商品の選び方などについてお話を伺いました。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"6CpekJN4katC462uHVhiGE","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"丸の内の森レディースクリニック 院長/医学博士。子育てと産婦人科医を両立、メディア等への積極的露出で“カリスマ産婦人科医”として、様々な女性の悩み、女性の性、妊娠などについて女性の立場からの積極的な啓蒙活動を行っている。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"UI(尿もれ)の症状が出てきた場合、病院には行くべきでしょうか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"更年期以降は骨盤底筋が弱っていることもあり、UI(尿もれ)の自然治癒はあまりないので、","marks":[],"data":{}},{"nodeType":"text","value":"UI(尿もれ)した時点で、診察を受けたほうがいい","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"ですね。尿ケアパッドを使えば問題ないという場合は、少し様子を見てもいいとは思いますが、基本的に放っておいて症状がよくなることはありません。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"では、UI(尿もれ)にはどのような治療法がありますか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"程度にもよりますが、まずは骨盤底筋運動の指導や薬を処方されることが一般的。ほかにはペッサリーで子宮を持ち上げたり、ひどい場合は手術をしたりすることもあります。ただ、手術は老年期に入ってからのほうがいいと思うので、更年期のときは骨盤底筋にダメージを与えず、","marks":[],"data":{}},{"nodeType":"text","value":"鍛えるようにすることのほうが大切","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"。あとは、女性ホルモンの「エストロゲン」を補充するという方法もあります。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"UI(尿もれ)の症状があるときにしてはいけないことはありますか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"更年期の女性は腹圧性尿失禁の方が多いので、まずは腹圧がかかるような行動は避けてください。たとえば、ジョギングやお腹を曲げる腹筋、ジャンプ、重いものを持つなどは、通常生活しているよりも、腹圧がかかる状態になります。運動をしたい場合は、","marks":[],"data":{}},{"nodeType":"text","value":"ウォーキング","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"や","marks":[],"data":{}},{"nodeType":"text","value":"ヨガ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"のようになるべく腹圧のかからないものがいいですね。そのほかには、ウエストを締め付けるような洋服やストッキング、補正下着なども着用を避けたほうがいいかもしれません。体のくびれも気になるかもしれませんが、ご自分の骨盤底筋のことも大事にしていただきたいと思います。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"日常生活において、自分でもできるUI(尿もれ)対策があれば、教えてください。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"膣トレにも色々ありますが、私が推奨しているのは、フランス人女医ベルナデット・ド・ガスケ医師によって確立された姿勢と呼吸からペリネ(骨盤底筋群)に働きかける「","marks":[],"data":{}},{"nodeType":"text","value":"ガスケアプローチ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」。腹圧性尿失禁には、とてもオススメです。\nただ、そういった運動だけではなく、普段の生活からちょっとした心がけをするだけでも大ã
43ãé•います。たとえば、座っているときにお腹を曲げるのではなく、肩と骨盤が離れるように背筋をまっすぐにしてみたり、くしゃみをしそうになったら膀胱を持ち上げるような感じで背中を伸ばして骨盤底筋をギュッと締めてみたり。とにかく、腹圧がかかりそうになった瞬間に、意識することが大事です。私は「","marks":[],"data":{}},{"nodeType":"text","value":"膣のゆるみは、気のゆるみから","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」と言っていますが、そういった日々の積み重ねだけでも骨盤底筋へのダメージはかなり違います。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"aqdSqNzY3JsCLOk4iKbRk","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"便秘気味の人など、排便の際にいきむことがありますが、それもよくないのでしょうか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"排便のときにいきむのは、よくないことですね。そもそも排便というのは自然とするものであって、いきんでするものではありません。なので、もしいきんでしまいそうなら、ロダンの「考える人」のように腰を突き出す感じのポーズを取ってみてください。そうすることで、普段は便が勝手に出ないように曲がっている直腸がまっすぐになり、排便がスムーズに行えるようになります。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"骨盤底筋にいいグッズなどはありますか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"立ち仕事や重いものを持つことが多い人にオススメしたいのは、","marks":[],"data":{}},{"nodeType":"text","value":"骨盤ベルト","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"。恥骨の上あたりに巻くベルトのことですが、仙骨がグッと押されることで骨盤底筋の収縮を促すことができるので、腹圧による負担が軽減されます。似たもので腰椎を固定するベルトがありますが、こちらは腹圧が上がってしまうので、間違えないように気を付けてくださいね。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"UI(尿もれ)ケア商品の選び方にコツはありますか?","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"腹圧性尿失禁のように少しだけもれるという方なら小量用や中量用から始めてみて、切迫性尿失禁のようにトイレに間に合わずに一気に出てしまうような方なら100cc~300㏄の量を吸収できる多いときや長時間用を使うといいかなと思います。どの程度尿がもれているかを知る必要がありますが、UI(尿もれ)している方にとっては、「","marks":[],"data":{}},{"nodeType":"text","value":"これを付けているから大丈夫","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」という安心感が非常に大切なんですよね。\nあとは、女性泌尿器科やウロギネセンターに行くとパッドテストのようなものがあり、自分がどのくらいの量をもらしているかを調べることもできます。対応しているところは多くないかもしれませんが、具体的に知りたい方は","marks":[],"data":{}},{"nodeType":"text","value":"専門的な病院を受診","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"するのもオススメです。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-3","content":[{"nodeType":"text","value":"それでは、UI(尿もれ)で悩んでいる女性に向けて、メッセージをお願いします。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"まず伝えたいのは、「みなさん、もれますよね」ということ。薬局などの売り場を見てわかるように、最近はかなりたくさんのUI(尿もれ)ケア商品がありますが、それだけ種類があるということは、それだけ多くの方にその症状があるということなんです。つまり、","marks":[],"data":{}},{"nodeType":"text","value":"悩んでいるのはあなただけではありません","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"し、","marks":[],"data":{}},{"nodeType":"text","value":"恥ずかしいことでもありません","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"。ある程度の年齢になれば、誰にでも出てくる症状なんです。\nなので、もれなかった頃の自分を思い出して喪失感を抱くよりも、","marks":[],"data":{}},{"nodeType":"text","value":"尿ケアパッドを使っていままでと変わりなく快適に過ごす","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"ことや","marks":[],"data":{}},{"nodeType":"text","value":"UI(尿もれ)とうまく付き合っていくこと","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"を考えるほうが大切だと思います。自分だけと思いつめるのではなく、みんなで明るく生きていきましょう!\n","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"*1「UI」とは、「Urinary Incontinence(カタカナ表記:ユリナリー インコンチネンス)」の略語で、「尿失禁(尿もれ)」を意味する用語です。\nP\u0026Gでは、「尿もれ」に対する理解が深まり、適切なケア方法がより多くの人に広まることを願い、「UI(尿もれ)」啓発活動にも努めてまいります。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"*2〔調査概要〕\n実施時期:2019å¹´7月20日(土)~7月21日(日)","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"調査手法:インターネット調査 ","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"調査対象:全国の20代〜60代の女性40,000人","marks":[],"data":{}}],"data":{}}]}},"nameEn":"Dr. Song 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43…¨3回にわたって解説します。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"「UIに悩んでいる人の力になりたい」という人はもちろん、UIに悩んでいる人や、今後のために正しい知識を知っておきたい人もぜひ、一緒に「UI(尿もれ)」について考えませんか?","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"IdMevRJj2Gwi02sIkxFcV","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"2006年に皮膚・排泄ケア認定看護師を取得し、2018年山梨大学大学院の高齢者・排泄学の修士課程を修了。杏林大学医学部付属病院で泌尿器科や消化器外科病棟で勤務し、ストーマケアや尿失禁外来を担当している。\n\nこちらの記事もぜひ併せてお読みください","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-2-choose/"},"content":[{"nodeType":"text","value":"家族のUI(尿もれ)をサポートする人に、正しく知ってほしい大事な話Vol.","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-3-heart/"},"content":[{"nodeType":"text","value":"2","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-3-heart/"},"content":[{"nodeType":"text","value":"家族のUI(尿もれ)をサポートする人に、正しく知ってほしい大事な話 Vol.3","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-4-training/"},"content":[{"nodeType":"text","value":"骨盤底筋訓練の基礎知識と“トイレ行くたびトレーニング”","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-5-training/"},"content":[{"nodeType":"text","value":"毎日の家事に取り入れて習慣に!覚えやすい “ながらトレーニング","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]}]}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"■UI(尿もれ)は誰にでも起こりうること","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"家族から「最近、尿もれに悩んでいて…」と相談されたとき、あなたはどんなイメージを持ちますか?UI(尿もれ)は、男性よりも女性の方が発症しやすく、20〜60代の女性4万人に行った調査*では「","marks":[],"data":{}},{"nodeType":"text","value":"2人に1人以上がUI(尿もれ)を経験していた","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」という結果があります。\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"2gPKxND9v8DjbpJakMKPQT","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"加齢のほか、筋肉量の低下、体重の増加なども主な原因で、高齢者が発症するイメージがありますが、実は20〜30代の女性が妊娠・出産をきっかけにUI(尿もれ)に悩むことも多いのも実情です。年齢に関係なく、多くの女性がUI(尿もれ)に悩んでいると言えるでしょう。\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"5DcOcUuVgTnlzKhZPmSqbE","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n\n\nUI(尿もれ)の症状が気になったり、思わぬおねしょをしてしまったりすることで、自信を喪失したり、外出や旅行が億劫になったり…という患者さんもいらっしゃいますが、UI(尿もれ)は、正しくケアをすれば、普æ®
43µã¨å¤‰ã‚ã‚‰ãªã„生活を送ることができます。「もう歳だから仕方ない…」とあきらめるのではなく、本人も、ご家族も、","marks":[],"data":{}},{"nodeType":"text","value":"正しい知識を持って正しくケアをする","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"ことで、生活の質をよくすることができるのです。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"■そもそも、「UI(尿もれ)」って?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)症状は、いわゆる「尿失禁」と呼ばれていて「","marks":[],"data":{}},{"nodeType":"text","value":"腹圧性尿失禁","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」と「","marks":[],"data":{}},{"nodeType":"text","value":"切迫性尿失禁","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」の2つに分けることができます。\n尿失禁についての詳細は、ウィスパーのメディカルアドバイザーであるウロギネ専門医の野村昌良先生による、こちらの記事をご覧ください。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/article-top/drnomura-1/"},"content":[{"nodeType":"text","value":"日本のウロギネ専門医 野村博士によるUI講座","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"■デリケートゾーンを清潔に保つために、家族ができること","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)のケアで大切なことは、デリケートゾーンを清潔に保つこと。一緒に住んでいるご家族がサポートできることのひとつが「","marks":[],"data":{}},{"nodeType":"text","value":"シャワー便座のノズルを定期的に掃除する","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」ことです。\nノズルが汚染されているまま使用すると、逆に陰部に細菌が付着する可能性があります。常にきれいなノズルで洗浄できるよう、定期定期なノズル掃除を心がけたいですね。\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"r0BkgrEZsAnEvCsMOTzDy","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"また、日々の入浴でデリケートゾーンをしっかり洗浄し、清潔に保つことも大切です。入浴やシャワーは、無理のない範囲で実施するようにし、手助けが必要な場合はしてあげましょう。デリケートゾーンを洗うときは石鹸とお湯を使い、しっかり丁寧に洗ってください。肌で増殖するカビを洗浄できる専用の石鹸も販売されていますので、おすすめしてみるのも良いかもしれません。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"■下着が湿った状態のままで放置しない","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)が起こると、下着が濡れてしまいます。問題なのは「漏れてしまったこと」ではなく、デリケートゾーンを長時間、湿潤環境にさらしてしまうこと。尿が少し漏れたままの下着を放っておくと、皮膚の細菌が繁殖し、スキントラブルにも繋がります。\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"7iDHrGji6oWd0QHVmwaJ1T","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)専用のパンティライナーや尿ケアパッドを使用し、","marks":[],"data":{}},{"nodeType":"text","value":"「濡れている状態」が長く続かないよう","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"に心がけましょう。\n","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/article-top/deal-with-urinary-incontinence/hirayama-2-choose/"},"content":[{"nodeType":"text","value":"vol.2 「UI(尿もれ)専用品デビューの正しい専用ケア用品ã
43®é¸ã³ã‹ãŸã€","marks":[],"data":{}}]},{"nodeType":"text","value":" では、ケア用品の種類や選びかたについて紹介しています。\n\nご本人が、快適かつ清潔に過ごせる方法を自分なりに見つけていく、その手助けをするために、ご家族も正しい知識を持ち、良き相談相手としてアドバイスができると良いですね。","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"■専門医や看護師にも気軽に相談を","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"「ただの尿もれだから…」と、自分一人で悩んで、なんとか解決しようとする患者さんも、これまでたくさん見てきました。\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"3BEtSthvcpXrTvh2mwBnTt","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"UI(尿もれ)の種類によっては、内服薬で改善するものもあります。また、UI(尿もれ)症状がきっかけで、糖尿病や脳梗塞、難病など、別の病気が見つかるという可能性もゼロではありません。医師に相談したり、検査をしてみることをおすすめします。かかりつけの病院でも良いですし、できれば尿もれを専門的に診察できる「排尿外来」で、専門医に診てもらうと安心です。\n\n\nいきなり受診するのはハードルが高いという人は、","marks":[],"data":{}},{"nodeType":"text","value":"排尿専門の電話相談ダイヤル","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"に一度電話してみるのも手です。WEBサイトやテレビ、新聞、雑誌などにも紹介されています。どんな些細な相談ごとでも構いませんので、一度問い合わせてみると良いでしょう。代理の方のお電話でも大丈夫でã
43™ã€‚","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\n\n","marks":[],"data":{}},{"nodeType":"text","value":"「尿失禁や排泄の相談窓口 ひまわり会」","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"\n","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"http://urogyne-himawari.jp/"},"content":[{"nodeType":"text","value":"http://urogyne-himawari.jp/","marks":[],"data":{}}]},{"nodeType":"text","value":"\n","marks":[],"data":{}}]},{"nodeType":"embedded-asset-block","data":{"target":{"sys":{"id":"5IqnjjEwlSSYNAsepJzk1s","type":"Link","linkType":"Asset"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"*1P\u0026Gによる、UI(尿もれ)実態大規模調査[調査対象:全国の20代〜60代の女性40,000人 実施時期:2019å¹´7月20日(土)〜21日(日)調査手法:インターネット調査]\n","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"※「UI」とは、「Urinary Incontinence(カタカナ表記:ユリナリー インコンチネンス)」の略語で、「尿失禁(尿もれ)」を意味する用語です。P\u0026Gでは、「尿もれ」に対する理解が深まり、適切なケア方法がより多くの人に広まることを願い、「UI(尿もれ)」啓発活動にも努めてまいります。","marks":[],"data":{}}]}]}},"nameEn":"Nurse Hirayama 01","title":"UI(尿もれ)の基礎知識と、快適に過ごすためのケアのコツ","title1":null,"subheading":"家族のUI(尿もれ)をサポートする人に正しく知ってほしい大事な話 Vol.1","imageDt":{"cloudinaryId":"Whisper_JP_JP/NurseHirayama01_Eyecatch_PC","description":"(尿もれ)の基礎知識と、快適に過ごすためのケアのコツ","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/483JMQyTPuNG9hCVzpz7KT/3cbb74c48657130ca906e10893e41c66/Whisper_JP_JP_NurseHirayama01_Eyecatch_PC"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/NurseHirayama01_Eyecatch_SP","description":"(尿もれ)の基礎知識と、快適に過ごすためのケアのコツ","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/7JYqKtV3YPjK0g9TOSAE1R/9ce875b163e59563a12d86997957ac27/Whisper_JP_JP_NurseHirayama01_Eyecatch_SP"}},"page":{"seoHead":{"url":"/article-top/deal-with-urinary-incontinence/hirayama-1-care/","title":"UI(尿もれ)の基礎知識と、快適に過ごすためのケアのコツ","hideInSitemap":false}}},{"text":{"json":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"「家族がUI(尿もれ)に悩んでいて、相談されたけれどよくわからなくて…」。そんな声にお応えして、大切な家族のUI(尿もれ)を介護・ケアする人に知って欲しいUIの知識を、皮膚・排泄ケア認定看護師の平山千登勢さんが全3回にわたって解説します。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"「UIに悩んでいる人の力になりたい」という人はもちろん、UIに悩んでいる人や、今後のために正しい知識を知っておきたい人もぜひ、一緒に「UI(尿もれ)」について考えませんか?","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"IdMevRJj2Gwi02sIkxFcV","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"2006年に皮膚・排泄ケア認定看護師を取得し、2018年山梨大学大学院の高齢者・排泄学の修士課程を修了。杏林大学医学部付属病院で泌尿器科や消化器外科病棟で勤務し、ストーマケアや尿失禁外来を担当している。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"こちらの記事もぜひ併せてお読みください。","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-1-care/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"unordered-list","content":[{"nodeType":"list-item","content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"家族のUI(尿もれ)をサポートする人に、正しく知ってほしい大事な話Vol.1","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-1-care/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}}],"data":{}},{"nodeType":"list-item","content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-3-heart/"}},{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"家族のUI(尿もれ)をサポートする人に、正しく知ってほしい大事な話 Vol.3","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-3-heart/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}}],"data":{}},{"nodeType":"list-item","content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"骨盤底筋訓練の
43基礎知識と“トイレ行くたびトレーニング”","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-4-training/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}}],"data":{}},{"nodeType":"list-item","content":[{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"毎日の家事に取り入れて習慣に!覚えやすい “ながらトレーニング","marks":[],"data":{}}],"data":{"uri":"https://www.whisper.jp/article-top/deal-with-urinary-incontinence/hirayama-5-training/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}}],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"\n■20〜60代の女性2人に1人が悩む「UI(尿もれ)」","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"あなたは「尿もれ」に、どんなイメージを持っていますか。\n\nUI(尿もれ)は、男性よりも女性の方が発症しやすく、20〜60代の女性4万人に行った調査*1では「","marks":[],"data":{}},{"nodeType":"text","value":"2人に1人以上がUI(尿もれ)を経験していた","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」という結果があります。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"2sqzEZMZbiYXVf7F1Trgie","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"\n\n","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"vol.1「UI(尿もれ)の基礎知識と、快適に過ごすケアのコツ」","marks":[],"data":{}}],"data":{"uri":"/article-top/deal-with-urinary-incontinence/hirayama-1-care/"}},{"nodeType":"text","value":"の記事でもお話しましたが、","marks":[],"data":{}},{"nodeType":"text","value":"常にデリケートゾーンを清潔に保つことがとても重要","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"です。UI(尿もれ)の基礎知識について詳しくは、ウィスパーのメディカルアドバイザーである、ウロギネ専門医の野村昌良先生による、こちらの記事をご覧ください。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[{"type":"underline"}],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"日本のウロギネ専門医 野村博士によるUI講座","marks":[],"data":{}}],"data":{"uri":"/article-top/drnomura-1/"}},{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"■代用品ではなく 「UI専用品」を使おう","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"これまで、UI(尿もれ)に悩むたくさんの患者さんに向き合ってきました。UI(尿もれ)が気になり始めたばかりの患者さんに多いのが、「とりあえず…」と、生理用品やティッシュ、トイレットペーパー、タオルなどを代用しているケース。実はこちら、看護師としてはあまりおすすめできません。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"7w0uHKT2PdmfyGcAJMODHv","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"生理用品は、ドロッとした血液を吸収するのに長けている商品です。一方、","marks":[],"data":{}},{"nodeType":"text","value":"UI専用のパンティライナー","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"、","marks":[],"data":{}},{"nodeType":"text","value":"尿ケアパッド","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"などは、水分を吸収して固める高分子吸収材が多く使用されているため、","marks":[],"data":{}},{"nodeType":"text","value":"水分の吸収量が多い","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"のが特徴です。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"吸収量もさることながら、吸収後のパッドの肌触りも違います。UI専用品は、水分をたくさん吸収したã
43®ã¡ã€é€†æˆ»ã‚Šã—ないように工夫されているものが多いので、とてもサラッとした肌触り。きっと、不快感が少なく過ごせると思います。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"■UI専用ケア製品に抵抗がある人も…","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"UI(尿もれ)に悩んでいる人の中には、実は「尿もれパッド(=おむつや介護用品のようなもの)」を買うことに抵抗がある人もいます。買うのが恥ずかしいという人には、ご家族が代理で購入しておくというのも、ひとつの優しさかもしれませんね。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"UI専用ケア製品には、薄いパンティライナータイプ、しっかり吸収するナプキンタイプ、さらに安心な尿ケアパッドやパンツなど、","marks":[],"data":{}},{"nodeType":"text","value":"さまざまな吸水量や大きさの製品がそろっています","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"。たくさん漏れているのに、少量用のパンティーライナーでは溢れて漏れてしまいますし、少ししか漏れていない人が介護用のおむつやパンツのような大掛かりなものを着用する必要はありません。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"6cDs9ewQSRHxmzLWOHaCOk","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"自分のUI(尿もれ)の量に応じて、適切なサイズや吸収量のものを選ぶ必要があります。あくまで目安ですが、軽いUI(尿もれ)を経験してまず専用品を使い始めるなら、パンティライナータイプ。下着が500円玉くらい濡れるだけ、という人は薄型のもので十分です。中量程度のUI(尿もれ)をする方にはナプキンタイプ、そして長時間の外出やさらなる安心感を得たい方には尿ケアパットやパンツなどがおすすめです。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"■ケア用品の選びかた、こんなアドバイスを!","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"さらに目安になるのは、製品のパッケージに「100cc」などと書かれた「量」です。尿もれしてしまう量(医療用語で「失禁量」と言います)によって、いろいろな製品があります。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"1回に漏れる量はどのくらいなのか、また1日にパッドを何回交換できそうか…などを考慮し、実際の失禁量よりも少し多めの吸収量のものを選ぶと、漏れることを心配することも少なくなります。例えば、失禁量が50ccの場合、70~100ccと書かれたものを選ぶようにすると安心です。また、活動量が多い人や、漏れる量が多い場合は、羽つきタイプもおすすめです。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"家でくつろぐときは、安心感のある大きなものを選び、外出するときは洋服に響かない薄いものを選んでこまめに交換すると良いでしょう。そのほか、外出時、「すぐにトイレに行けないかもしれない」と心配される場合は吸水量の多い物を使い、自宅ではこまめにトイレに行けるので吸水量の少ない物を選ぶ、といったように、ご本人の気持ちや、シーンに応じて使い分けても良いですね。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"ウィスパーのWebサイトには、5つの質問に答えるだけでぴったりの吸水ケアè£
43½å“ã‚’挙げてくれる「","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"吸水ケア商品診断","marks":[],"data":{}}],"data":{"uri":"/productdiagnosis/"}},{"nodeType":"text","value":"」があるので、そちらもぜひ、活用してみてください。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"7iDHrGji6oWd0QHVmwaJ1T","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"相手に「どの程度漏れているのか」を確認するときの、声かけのコツについては「","marks":[],"data":{}},{"nodeType":"hyperlink","content":[{"nodeType":"text","value":"vol.3 UI(尿もれ)症状へ悩む人の繊細な“心”への寄り添いかた","marks":[],"data":{}}],"data":{"uri":"/article-top/deal-with-urinary-incontinence/hirayama-3-heart/"}},{"nodeType":"text","value":"」でもお話していますので、参考にしてみてくださいね。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"heading-2","content":[{"nodeType":"text","value":"■実際に専用品を使った人からの声","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"患者さんにはUI専用品をおすすめしていますが、代用品から専用品に切り替えて「","marks":[],"data":{}},{"nodeType":"text","value":"よかった!","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"」と話される方がとても多い印象です。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"6Fw74s9jOnMclhloDvb6fK","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"トイレットペーパーやティッシュペーパー等を使用していた人は、時間が経つとペーパーがボロボロして皮膚に付着するのが不快だったけれど、それがなくなっただけでもとても快適になった、と話されていました。「生理用品でいいと思って代用していたけれど、吸収力が全然違った。一日中快適です」と、専用品の使用感を実感される方も多いです。","marks":[],"data":{}}],"data":{}},{"nodeType":"embedded-asset-block","content":[],"data":{"target":{"sys":{"id":"6GVM6cMG6nm3PsMXWMmwUq","type":"Link","linkType":"Asset"}}}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"特にウイスパー製品は、洋服に響かないよう薄く設計されているものも多いため、「最初は横から漏れないか心配だったけど、全然漏れなくて安心だった」「パッドが尿を吸うと、パッドと体の隙間が埋まってピッタリするので、安心感が増す」などと話す方もいらっしゃいました。","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"*1 P\u0026Gによる、UI(尿もれ)実態大規模調査[調査対象:全国の20代〜60代の女性40,000人 実施時期:2019å¹´7月20日(土)〜21日(日)調査手法:インターネット調査]","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"※「UI」とは、「Urinary Incontinence(カタカナ表記:ユリナリー インコンチネンス)」の略語で、「尿失禁(尿もれ)」を意味する用語です。P\u0026Gでは、「尿もれ」に対する理解が深まり、適切なケア方法がより多くの人に広まることを願い、「UI(尿もれ)」啓発活動にも努めてまいります。\n\n\n\n","marks":[],"data":{}}],"data":{}}]}},"nameEn":"Nurse Hirayama 02","title":"UI(尿もれ)専用品デビューの、正しい専用ケア用品の選びかた","title1":null,"subheading":"家族のUI(尿もれ)をサポートする人に正しく知ってほしい大事な話 Vol.2","imageDt":{"cloudinaryId":"Whisper_JP_JP/hirayama02_eyecatch_PC","description":"(尿もれ)専用品デビューの、正しい専用ケア用品ã
43®é¸ã³ã‹ãŸ","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/OJm5UJumjUYYXBBM4C3pI/cc0d58d8352df7fb80c688606b5eb086/Whisper_JP_JP_hirayama02_eyecatch_PC"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/hirayama02_eyecatch_SP","description":"(尿もれ)専用品デビューの、正しい専用ケア用品の選びかた","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/12UpG6E2K9SZLXIWjcCdcE/af42c4230deba13f5e531122b4e5e5f3/Whisper_JP_JP_hirayama02_eyecatch_SP"}},"page":{"seoHead":{"url":"/article-top/deal-with-urinary-incontinence/hirayama-2-choose/","title":"UI(尿もれ)の正しい専用ケア用品の選び方を紹介","hideInSitemap":false}}}]}},{"nameEn":"Article category - Nomura-sensei serialized article","name":"野村先生 連載記事","page":{"seoHead":{"url":"/article-top/dr-nomura-articles/","hideInSitemap":false}},"articles":{"items":[null,null,null,null,{"text":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"【連載企画5】ウィスパーメディカルアドバイザー野村先生のUI(尿もれ)講座 ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"nameEn":"Dr.Nomura-Artilcle-5","title":"専門医が専用の吸水ケア製品を おすすめする理由と製品の選び方","title1":null,"subheading":null,"imageDt":{"cloudinaryId":"Whisper_JP_JP/articletop_dr.nomura_5th-01","description":"専門医が専用の吸水ケア製品を おすすめする理由と製品の選び方","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/l3nCTNb7YywYTFMU8be8K/784eeca16f494ebf7b83f2fd95ff309c/Whisper_JP_JP_articletop_dr.nomura_5th-01"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/articletop_dr.nomura_5th-01","description":"専門医が専用の吸水ケア製品を おすすめする理由と製品の選び方","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/l3nCTNb7YywYTFMU8be8K/784eeca16f494ebf7b83f2fd95ff309c/Whisper_JP_JP_articletop_dr.nomura_5th-01"}},"page":{"seoHead":{"url":"/article-top/dr-nomura-articles/drnomura-5/","title":"【連載企画5】ウィスパーメディカルアドバイザー野村先生のUI(尿もれ)講座 ","hideInSitemap":false}}},{"text":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"【連載企画6】野村先生のUI(尿もれ)講座","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"nameEn":"Dr.Nomura-Artilcle-6","title":"更年期・閉経と UI(尿もれ)の関係","title1":null,"subheading":null,"imageDt":{"cloudinaryId":"Whisper_JP_JP/Articletop_Dr.NOMURA_6th-01","description":"更年期・閉経と UI(尿もれ)の関係","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/6XYpSAAORY8wX9bfjuz2p5/095709e80b9b457dae1255d1469415e5/Whisper_JP_JP_Articletop_Dr.NOMURA_6th-01"}},"imageSp":{"cloudinaryId":"Whisper_JP_JP/Articletop_Dr.NOMURA_6th-01","description":"更年期・閉経と UI(尿もれ)の関係","asset":{"url":"https://images.ctfassets.net/8g0fievzqg8k/2ybH2ZjoeTuNKRFGgECj2b/4fe69ab91c871ad820a40b5d0d7339d0/Whisper_JP_JP_Articletop_Dr.NOMURA_6th-01"}},"page":{"seoHead":{"url":"/article-top/dr-nomura-articles/drnomura-6/","title":"【連載企画6】野村先生のUI(尿もれ)講座","hideInSitemap":false}}}]}}]}},"allPages":[{"sys":{"id":"2LbomMaQsNFhFbzImfuS3E"},"seoHead":{"breadcrumbsTitle":null,"title":"吸水ケア・尿漏れケアのウィスパー","url":"/"}},{"sys":{"id":"6mWhSuxpqh1eKzKNwSQQyR"},"seoHead":{"breadcrumbsTitle":"商品ラインナップ","title":"ウィスパー全ての商品紹介","url":"/all-product/"}},{"sys":{"id":"OVcFlCYj46V3ojUUvMqvd"},"seoHead":{"breadcrumbsTitle":null,"title":"【女性泌尿器科医監修】UI(尿もれ)の悩みに寄り添う心 患者さんのQOL向上を目指して","url":"/article-top/urinary-incontinence-lifestyle/qol/"}},{"sys":{"id":"6WsthiKhWSrBjQsrVyk9ZW"},"seoHead":{"breadcrumbsTitle":null,"title":"【ヨガインストラクター監修】UI(尿もれ)はヨガで対策!","url":"/article-top/deal-with-urinary-incontinence/yoga/"}}
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