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10    <title>Blog – Cut Seven | Sports and Fitness Training in Shaw Logan Circle, DC</title>
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142              <h1 class="hero text-center">Blog</h1>
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146        <div class="blog-post--list">
147                      <h3 class="underlined underlined--100">
148              <div class="blog-post--title">
149                <span>Latest Posts</span>
150                <span class="blog-post--page-count">Page 1 of 5</span>
151              </div>
152            </h3>
153          
154          <div class="blog-post--wrapper">
155                          <article class="blog-post--link">
156                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
157                    <img data-original="https://cutseven.com/assets/IMG_9856-1080x660.jpg" alt="" class="photo">
158                  </figure>
159                
160                <div class="blog-post--details">
161                  <a href="/just-a-dollar-and-a-dream/">
162                    <time class="blog-post--date">November 25, 2025</time>
163                    <h2 class="flush-bottom">Just a Dollar and a Dream</h2>
164                  </a>
165
166                  <div class="blog-post--meta">
167                    <h5>
168                                          <a href="https://cutseven.com/category/team/" rel="category tag">Team</a>                    
169                                          <span class="blog-post--divider">&bull;</span>
170                    
171                                          <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a>
172                                        </h5>
173                  </div>
174
175                  <p>Pt. 1 Just A Friend She was sixty pounds overweight and told me her name was Alex. She greeted me from an elliptical machine, she was breathing heavy through her warmup. She told me she had trained with “every personal&hellip;</p>
176                  <a href="/just-a-dollar-and-a-dream/" class="btn btn--basic">Read More</a>
177                </div>
178              </article>
179
180                          <article class="blog-post--link">
181                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
182                    <img data-original="https://cutseven.com/assets/IMG_1576-1080x660.jpg" alt="" class="photo">
183                  </figure>
184                
185                <div class="blog-post--details">
186                  <a href="/nutrition-series-qa-with-coach-bre-henderson/">
187                    <time class="blog-post--date">October 3, 2023</time>
188                    <h2 class="flush-bottom">Nutrition Series Q&#038;A with Coach Bre Henderson</h2>
189                  </a>
190
191                  <div class="blog-post--meta">
192                    <h5>
193                                          <a href="https://cutseven.com/category/training/" rel="category tag">Training</a>                    
194                                          <span class="blog-post--divider">&bull;</span>
195                    
196                                          <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a>
197                                        </h5>
198                  </div>
199
200                  <p>In today&#8217;s world, understanding our bodies and the fuel we provide them has never been more crucial. With myriad diet trends and misinformation, cutting through the clutter becomes challenging. However, when one&#8217;s body goes through a traumatic event, the realization&hellip;</p>
201                  <a href="/nutrition-series-qa-with-coach-bre-henderson/" class="btn btn--basic">Read More</a>
202                </div>
203              </article>
204
205                          <article class="blog-post--link">
206                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
207                    <img data-original="https://cutseven.com/assets/20220716_172705781_iOS-scaled-e1688668529520-1080x660.jpg" alt="Some commitments take a team to see them through." class="photo">
208                  </figure>
209                
210                <div class="blog-post--details">
211                  <a href="/why-classpass-sucks/">
212                    <time class="blog-post--date">June 6, 2023</time>
213                    <h2 class="flush-bottom">5 Advantages of Following a Structured Exercise Program</h2>
214                  </a>
215
216                  <div class="blog-post--meta">
217                    <h5>
218                                          <a href="https://cutseven.com/category/training/" rel="category tag">Training</a>                    
219                                          <span class="blog-post--divider">&bull;</span>
220                    
221                                          <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a>
222                                        </h5>
223                  </div>
224
225                  <p>Disclaimer: This is post is not intended to discount athletes who workout for fun or solely for the mental health benefits. At the end of the day what is most important is that you find a routine you want to&hellip;</p>
226                  <a href="/why-classpass-sucks/" class="btn btn--basic">Read More</a>
227                </div>
228              </article>
229
230                          <article class="blog-post--link">
231                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
232                    <img data-original="https://cutseven.com/assets/CutCombine-1-1080x660.jpg" alt="" class="photo">
233                  </figure>
234                
235                <div class="blog-post--details">
236                  <a href="/how-a-workout-built-for-300-is-more-effective-than-a-personal-trainer/">
237                    <time class="blog-post--date">August 25, 2022</time>
238                    <h2 class="flush-bottom">
238How a Workout Built for 300 is More Effective than a Personal Trainer</h2>
239                  </a>
240
241                  <div class="blog-post--meta">
242                    <h5>
243                                          <a href="https://cutseven.com/category/training/" rel="category tag">Training</a>                    
244                                          <span class="blog-post--divider">&bull;</span>
245                    
246                                          <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a>
247                                        </h5>
248                  </div>
249
250                  <p>If the owners and coaches wanted it to be, Cut Seven could be the hardest workout in the world. —If that’s what they wanted. It doesn’t take a certification in personal training or masters in exercise science to design a&hellip;</p>
251                  <a href="/how-a-workout-built-for-300-is-more-effective-than-a-personal-trainer/" class="btn btn--basic">Read More</a>
252                </div>
253              </article>
254
255                          <article class="blog-post--link">
256                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
257                    <img data-original="https://cutseven.com/assets/Margo-Pull-1080x660.jpg" alt="" class="photo">
258                  </figure>
259                
260                <div class="blog-post--details">
261                  <a href="/cut-up-margo-king/">
262                    <time class="blog-post--date">August 1, 2022</time>
263                    <h2 class="flush-bottom">Cut Up: Margo King</h2>
264                  </a>
265
266                  <div class="blog-post--meta">
267                    <h5>
268                                          <a href="https://cutseven.com/category/team/" rel="category tag">Team</a>                    
269                                          <span class="blog-post--divider">&bull;</span>
270                    
271                                          <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a>
272                                        </h5>
273                  </div>
274
275                  <p>Margo King—known to some as Spicy Marg—has been a Cut athlete since 2020. Since she first graced us with her presence at Garrison Field, you may have noticed the following: She’s consistent, never shies away from a challenge, and is&hellip;</p>
276                  <a href="/cut-up-margo-king/" class="btn btn--basic">Read More</a>
277                </div>
278              </article>
279
280                          <article class="blog-post--link">
281                                  <figure class="photo-block aspect--landscape blog-post--thumbnail">
282                    <img data-original="https://cutseven.com/assets/LJ-1-1-1080x660.jpeg" alt="" class="photo">
283                  </figure>
284                
285                <div class="blog-post--details">
286                  <a href="/cut-up-lindsay-jordan/">
287                    <time class="blog-post--date">June 20, 2022</time>
288                    <h2 class="flush-bottom">Cut Up: Lindsay Jordan</h2>
289                  </a>
290
291                  <div class="blog-post--meta">
292                    <h5>
293                                          <a href="https://cutseven.com/category/news/" rel="category tag">News</a>                    
294                                          <span class="blog-post--divider">&bull;</span>
295                    
296                                          <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a>
297                                        </h5>
298                  </div>
299
300                  <p>Our teammates on the turf—the ones that sweat with us, the ones that push us—those are the badass people we surround ourselves with daily. Whether you are new to Cut, searching for a new purpose on the turf, or are&hellip;</p>
301                  <a href="/cut-up-lindsay-jordan/" class="btn btn--basic">Read More</a>
302                </div>
303              </article>
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