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149 <span>Latest Posts</span> 150 <span class="blog-post--page-count">Page 1 of 5</span> 151 </div> 152 </h3> 153 154 <div class="blog-post--wrapper"> 155 <article class="blog-post--link"> 156 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 157 <img data-original="https://cutseven.com/assets/IMG_9856-1080x660.jpg" alt="" class="photo"> 158 </figure> 159 160 <div class="blog-post--details"> 161 <a href="/just-a-dollar-and-a-dream/"> 162 <time class="blog-post--date">November 25, 2025</time> 163 <h2 class="flush-bottom">Just a Dollar and a Dream</h2> 164 </a> 165 166 <div class="blog-post--meta"> 167 <h5> 168 <a href="https://cutseven.com/category/team/" rel="category tag">Team</a> 169 <span class="blog-post--divider">•</span> 170 171 <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a> 172 </h5> 173 </div> 174 175 <p>Pt. 1 Just A Friend She was sixty pounds overweight and told me her name was Alex. She greeted me from an elliptical machine, she was breathing heavy through her warmup. She told me she had trained with âevery personal…</p> 176 <a href="/just-a-dollar-and-a-dream/" class="btn btn--basic">Read More</a> 177 </div> 178 </article> 179 180 <article class="blog-post--link"> 181 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 182 <img data-original="https://cutseven.com/assets/IMG_1576-1080x660.jpg" alt="" class="photo"> 183 </figure> 184 185 <div class="blog-post--details"> 186 <a href="/nutrition-series-qa-with-coach-bre-henderson/"> 187 <time class="blog-post--date">October 3, 2023</time> 188 <h2 class="flush-bottom">Nutrition Series Q&A with Coach Bre Henderson</h2> 189 </a> 190 191 <div class="blog-post--meta"> 192 <h5> 193 <a href="https://cutseven.com/category/training/" rel="category tag">Training</a> 194 <span class="blog-post--divider">•</span> 195 196 <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a> 197 </h5> 198 </div> 199 200 <p>In today’s world, understanding our bodies and the fuel we provide them has never been more crucial. With myriad diet trends and misinformation, cutting through the clutter becomes challenging. However, when one’s body goes through a traumatic event, the realization…</p> 201 <a href="/nutrition-series-qa-with-coach-bre-henderson/" class="btn btn--basic">Read More</a> 202 </div> 203 </article> 204 205 <article class="blog-post--link"> 206 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 207 <img data-original="https://cutseven.com/assets/20220716_172705781_iOS-scaled-e1688668529520-1080x660.jpg" alt="Some commitments take a team to see them through." class="photo"> 208 </figure> 209 210 <div class="blog-post--details"> 211 <a href="/why-classpass-sucks/"> 212 <time class="blog-post--date">June 6, 2023</time> 213 <h2 class="flush-bottom">5 Advantages of Following a Structured Exercise Program</h2> 214 </a> 215 216 <div class="blog-post--meta"> 217 <h5> 218 <a href="https://cutseven.com/category/training/" rel="category tag">Training</a>
219 <span class="blog-post--divider">•</span> 220 221 <a href="https://cutseven.com/author/chris/" class="blog-post--author">Chris Perrin</a> 222 </h5> 223 </div> 224 225 <p>Disclaimer: This is post is not intended to discount athletes who workout for fun or solely for the mental health benefits. At the end of the day what is most important is that you find a routine you want to…</p> 226 <a href="/why-classpass-sucks/" class="btn btn--basic">Read More</a> 227 </div> 228 </article> 229 230 <article class="blog-post--link"> 231 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 232 <img data-original="https://cutseven.com/assets/CutCombine-1-1080x660.jpg" alt="" class="photo"> 233 </figure> 234 235 <div class="blog-post--details"> 236 <a href="/how-a-workout-built-for-300-is-more-effective-than-a-personal-trainer/"> 237 <time class="blog-post--date">August 25, 2022</time> 238 <h2 class="flush-bottom">
238How a Workout Built for 300 is More Effective than a Personal Trainer</h2> 239 </a> 240 241 <div class="blog-post--meta"> 242 <h5> 243 <a href="https://cutseven.com/category/training/" rel="category tag">Training</a> 244 <span class="blog-post--divider">•</span> 245 246 <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a> 247 </h5> 248 </div> 249 250 <p>If the owners and coaches wanted it to be, Cut Seven could be the hardest workout in the world. âIf thatâs what they wanted. It doesnât take a certification in personal training or masters in exercise science to design a…</p> 251 <a href="/how-a-workout-built-for-300-is-more-effective-than-a-personal-trainer/" class="btn btn--basic">Read More</a> 252 </div> 253 </article> 254 255 <article class="blog-post--link"> 256 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 257 <img data-original="https://cutseven.com/assets/Margo-Pull-1080x660.jpg" alt="" class="photo"> 258 </figure> 259 260 <div class="blog-post--details"> 261 <a href="/cut-up-margo-king/"> 262 <time class="blog-post--date">August 1, 2022</time> 263 <h2 class="flush-bottom">Cut Up: Margo King</h2> 264 </a> 265 266 <div class="blog-post--meta"> 267 <h5> 268 <a href="https://cutseven.com/category/team/" rel="category tag">Team</a> 269 <span class="blog-post--divider">•</span> 270 271 <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a> 272 </h5> 273 </div> 274 275 <p>Margo Kingâknown to some as Spicy Margâhas been a Cut athlete since 2020. Since she first graced us with her presence at Garrison Field, you may have noticed the following: Sheâs consistent, never shies away from a challenge, and is…</p> 276 <a href="/cut-up-margo-king/" class="btn btn--basic">Read More</a> 277 </div> 278 </article> 279 280 <article class="blog-post--link"> 281 <figure class="photo-block aspect--landscape blog-post--thumbnail"> 282 <img data-original="https://cutseven.com/assets/LJ-1-1-1080x660.jpeg" alt="" class="photo"> 283 </figure> 284 285 <div class="blog-post--details"> 286 <a href="/cut-up-lindsay-jordan/"> 287 <time class="blog-post--date">June 20, 2022</time> 288 <h2 class="flush-bottom">Cut Up: Lindsay Jordan</h2> 289 </a> 290 291 <div class="blog-post--meta"> 292 <h5> 293 <a href="https://cutseven.com/category/news/" rel="category tag">News</a> 294 <span class="blog-post--divider">•</span> 295 296 <a href="https://cutseven.com/author/nick/" class="blog-post--author">nick</a> 297 </h5> 298 </div> 299 300 <p>Our teammates on the turfâthe ones that sweat with us, the ones that push usâthose are the badass people we surround ourselves with daily. Whether you are new to Cut, searching for a new purpose on the turf, or are…</p> 301 <a href="/cut-up-lindsay-jordan/" class="btn btn--basic">Read More</a> 302 </div> 303 </article> 304 305 </div> 306 </div> 307 308 <div class="blog-post--pagination"> 309 <a href="/blog/page/2/" class="btn btn--basic">Next Page</a> </div> 310 </div> 311 312 <div class="col-xs-12 col-sm-4"> 313 <aside class="blog-post--nav"> 314 315 <h3 class="underlined underlined--100">Categories</h3> 316 <ul class="blog-post--nav-list"> 317 <li class="cat-item cat-item-3"><a href="https://cutseven.com/category/community/">Community</a> 318</li> 319 <li class="cat-item cat-item-1"><a href="https://cutseven.com/category/news/">News</a> 320</li> 321 <li class="cat-item cat-item-4"><a href="https://cutseven.com/category/team/">Team</a> 322</li> 323 <li class="cat-item cat-item-5"><a href="https://cutseven.com/category/training/">Training</a> 324</li> 325 </ul> 326 </aside> 327 </div> 328 </div> 329 </div> 330</section> 331 332 <!-- Footer --> 333 <footer id="footer"> 334 <div class="footer-wrapper"> 335 <div class="row"> 336 <div class="col-xs-12 col-sm-6"> 337 <h5>Follow Us</h5> 338 <ul class="social-nav"> 339 <li><a href="https://www.instagram.com/cutseven" target="_blank"><svg class="icon"><use xlink:href="#icon-instagram"></use></svg></a></li><li><a href="https://www.facebook.com/cutsevendc" target="_blank"><svg class="icon"><use xlink:href="#icon-facebook"></use></svg></a></li> </ul> 340 <p class="detail">Cut Seven is a sports conditioning studio in Washington, DC, where team-based HIIT workouts meet the efficiency and results of personal training.</p> 341 </div> 342 <div class="col-xs-12 col-sm-6"> 343 <div class="row"> 344 <div class="col-sm"> 345 <h5>Quick Links</h5> 346 <ul class="footer-nav"> 347 <li><a href="https://cutseven.com/faq/">Frequently Asked Questions</a></li> 348 <li><a href="https://cutsevenplay.com" target="_blank">Workouts On-Demand</a></li> 349 <li><a href="https://cutseven.com/blog/">Blog</a></li> 350 <li><a href="https://cutseven.com/press/" target="_blank">Press</a></li> 351 <li><a href="https://cutseven.com/privacy/">Privacy Policy</a></li> 352 <li><a href="https://cutseven.com/waiver-release/">Waiver + Release</a></li> 353 </ul> 354 </div> 355 <div class="col-sm"> 356 <h5>Contact</h5> 357 <ul class="footer-nav"> 358 <li><a href="mailto:[email protected]">[email protected]</a></li> 359 <li><a href="tel:⪠202.780.8033â¬â¬"> 202.780.8033</a></li> 360 <li><a href="https://goo.gl/maps/hXHwW9Ss7G72" target="_blank">1101 Rhode Island Ave NW <br>Washington, DC 20001</a></li> 361 </ul> 362 </div> 363 </div> 364 </div> 365 </div> 366 </div> 367</footer> 368 369 370
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