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83
84<div class="top-menu">
85      <div class="container site-padding">
86        <div class="close-menu-x"><img src="images/close-menu-x.svg" alt=""/></div>
87          <div class="instagram-desktop-menu visible-xs"><img src="images/instagram.svg" alt=""/></div>
88          <div class="facebook-desktop-menu visible-xs"><img src="images/facebook.svg" alt=""/></div>
89          
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92            <ul>
93
94                  <li class="hidden-xs">/</li>
95                                    <li class="desktop-menu-item" onClick="window.open('/','_self');">HOME</li>
96                                    <li class="hidden-xs">/</li>
97                                    <li class="desktop-menu-item" onClick="window.open('schedule','_self');">SCHEDULE</li>
98                                    <li class="hidden-xs">/</li>
99                                    <li class="desktop-menu-item" onClick="window.open('pricing','_self');">PRICING</li>
100                                    <li class="hidden-xs">/</li>
101                                  
102                  <li class="desktop-menu-item desktop-menu-active">WHAT TO EXPECT</li>
103                                    <li class="hidden-xs">/</li>
104                                    <li class="desktop-menu-item" onClick="window.open('coaches','_self');">COACHES</li>
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110            <ul>
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119                  <li class="desktop-menu-item" onClick="window.open('http://hipfitatl.com/','_blank');">PILATES</li>
120                  <li class="hidden-xs">/</li>
121                                    <li class="desktop-menu-item" onClick="window.open('fit-3d-body-comp','_self');">FIT 3D BODY COMP</li>
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151              <div class="menu-address-box">404.333.3677
152                  <div class="menu-address">742 Ponce De Leon Pl NE / Atlanta, GA 30306</div>
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155      </div>
156    <div class="container-fluid top-image-what-to-expect">
157      <div class="nav-bar hidden-xs">
158          <div class="container site-padding">
159              <div class="logo" onClick="window.open('/','_self');"><img src="images/training-room-logo.svg" alt=""/></div>
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162              <div class="menu-address-box">404.333.3677
163                  <div class="menu-address">742 Ponce De Leon Pl NE / Atlanta, GA 30306</div>
164              </div>
165          </div>  
166      </div>
167        
168        
169    </div>
170        <div class="container-fluid intro-area">
171        <div class="row">
172            <div class="container site-padding">
173                <div class="row">
174                    <div class="intro-headline fade-up-animation"><span class="hidden-xs">FEEL CONFIDENT!</span>
175                        <span class="visible-xs">FEEL CONFIDENT!</span>
176                        
177                    </div>
178                    <div class="secondary-intro-headline">
179                        <div class="slanted-line-headline"></div>
180                        <div class="secondary-headline fade-up-animation"><h1>YOU'VE CHOSEN THE RIGHT GYM<br />FOR YOUR FITNESS GOALS.</h1></div></div>
181                    <div class="main-text-what-to-expect fade-up-animation">The first day of anything new can be intimidating but at The Training Room, we strive to help you feel welcome and included. You’ve discovered an amazing place filled with people you’ll soon call friends. These new friends, just like you, have a desire to improve their overall health and well being. With coaching from our experienced staff and the encouragement from your fellow exercise enthusiasts, you’ll achieve more than you’ve ever imagined. Before you know it, you’ll see results and you’ll ask yourself, why did take it take me so long to join?<br /><br />
182 
183Weekday classes are scheduled throughout the morning and evening hours. Weekend mornings, we offer at a variety of times to suit early morning risers and those who prefer a little extra sleep. 
184                    <div class="check-out-schedule" style="cursor: pointer;" onClick="window.open('https://www.thetrainingroomatl.com/schedule','_self');">Check out our schedule →</div>
185                    We encourage our new friends to come in and tour the gym ahead of signing up but if you do sign up before touring we suggest you arrive 15 minutes before your first class. This will give you a few minutes to get the lay of the land and we can give you a brief walk through.<br /><br />
186
187Here’s a little rundown of what to expect:
188                    </div>
189                </div>
190            </div>
191        </div>  
192    </div> 
193        
194        <div class="container-fluid what-to-expect-divider">
195            <div class="tr-strong fade-in-left-animation"><span class="what-to-expect-divider-red">TR</span>STRONG</div>
196        </div>
197        
198        <div class="container-fluid light-grey-what-to-expect">
199        <div class="row">
200            <div class="container site-padding ">
201                <div class="row">
202                    <div class="what-to-expect-left-column-1">
203                        <div class="home-left-column-1-image fade-in-animation">
204                            <div class="top-left-photo-triangle">
205                                <div class="slanted-line-picture-left"></div>
206                            </div>
207                            <img src="images/tr-strong-demonstration.jpg" class="img-responsive parallax-image" alt=""/>
208                            
209                        </div>
210                    </div>
211                    
212                    <div class="what-to-expect-right-column-1">
213                        <div class="what-to-expect-title-right fade-up-animation">01 <span class="service-title-black">DEMONSTRATION</span></div>
214                        
215                        <div class="what-to-expect-title-description-right fade-up-animation">Class begins when your Coach calls everyone to gather around the board for a thorough explanation and demonstration of the movements you’ll be executing during your session. If you have any questions, ask way. Your Coach can offer guidance, tips and alternatives for any exercise that might be outside your comfort zone. </div>
216                    </div>
217                </div>
218                
219                
220               <div class="row">
221                   <div class="what-to-expect-right-column-2 visible-xs">
222                        <div class="home-right-column-2-image fade-in-animation">
223                            <div class="bottom-right-photo-triangle">
224                                <div class="slanted-line-picture-right"></div>
225                            </div>
226                            <img src="images/tr-strong-activation.jpg" class="img-responsive parallax-image" alt=""/>
227                            
228                        </div>
229                    </div>
230                    <div class="what-to-expect-left-column-2">
231                        <div class="what-to-expect-title-left fade-up-animation">02 <span class="service-title-black">ACTIVATION</span></div>
232                        
233                        <div class="what-to-expect-title-description-left fade-up-animation">Activation drills are designed to warm up your body, prepare your nervous system for the training you are about to do, work to correct muscular imbalances, and increase your range of motion.</div>
234                    </div>
235                    
236                    <div class="what-to-expect-right-column-2 hidden-xs">
237                        <div class="home-right-column-2-image fade-in-animation">
238                            <div class="bottom-right-photo-triangle">
239                                <div class="slanted-line-picture-right"></div>
240                            </div>
241                            <img src="images/tr-strong-activation.jpg" class="img-responsive parallax-image" alt=""/>
242                            
243                        </div>
244                    </div>
245                </div>
246                
247                
248                
249                
250                
251                
252                <div class="row">
253                    <div class="what-to-expect-left-column-1">
254                        <div class="home-left-column-1-image fade-in-animation">
255                            <div class="top-left-photo-triangle">
256                                <div class="slanted-line-picture-left"></div>
257                            </div>
258                            <img src="images/tr-strong-strength.jpg" class="img-responsive parallax-image" alt=""/>
259                            
260                        </div>
261                    </div>
262                    
263                    <div class="what-to-expect-right-column-1">
264                        <div class="what-to-expect-title-right fade-up-animation">03 <span class="service-title-black">STRENGTH</span></div>
265                        
266                        <div class="what-to-expect-title-description-right fade-up-animation">Our program is based around compound movements that require multiple joints and muscle groups - the so-called “core” lifts. We take great pride in our 
266coaching and are always ready to help teach and correct an exercise to make sure you stay as safe as possible while also seeing progress, whether it be more reps, more weight, or better recovery between sets. Examples of these movements include back squats, front squats, deadlifts, bench press, incline press, barbell rows, etc. These heavy, compound exercises emphasize a variety of specific movement patterns while also being great full body exercises. </div>
267                    </div>
268                </div>
269                
270                
271               <div class="row">
272                   <div class="what-to-expect-right-column-2 visible-xs">
273                        <div class="home-right-column-2-image fade-in-animation">
274                            <div class="bottom-right-photo-triangle">
275                                <div class="slanted-line-picture-right"></div>
276                            </div>
277                            <img src="images/tr-accessory.jpg" class="img-responsive parallax-image" alt=""/>
278                            
279                        </div>
280                    </div>
281                    <div class="what-to-expect-left-column-2">
282                        <div class="what-to-expect-title-left fade-up-animation">04 <span class="service-title-black">ACCESSORY</span></div>
283                        
284                        <div class="what-to-expect-title-description-left fade-up-animation">Assistance and supporting exercises. These movements are often used to help improve weak links in the aforementioned “core” lifts as well as targeting specific muscle groups and lines of movement more specifically. These movements not only improve performance and decrease risk of injury, but they also help to target specific areas you may wish to see aesthetic improvement in as well. Examples include lunge variations, lateral banded walks, hamstring curls, bicep curls, tricep extensions, and lateral raises.</div>
285                    </div>
286                    
287                    <div class="what-to-expect-right-column-2 hidden-xs">
288                        <div class="home-right-column-2-image fade-in-animation">
289                            <div class="bottom-right-photo-triangle">
290                                <div class="slanted-line-picture-right"></div>
291                            </div>
292                            <img src="images/tr-accessory.jpg" class="img-responsive parallax-image" alt=""/>
293                            
294                        </div>
295                    </div>
296                </div>
297                
298                <div class="row">
299                    <div class="what-to-expect-left-column-1">
300                        <div class="home-left-column-1-image fade-in-animation">
301                            <div class="top-left-photo-triangle">
302                                <div class="slanted-line-picture-left"></div>
303                            </div>
304                            <img src="images/tr-strong-conditioning.jpg" class="img-responsive parallax-image" alt=""/>
305                            
306                        </div>
307                    </div>
308                    
309                    <div class="what-to-expect-right-column-1">
310                        <div class="what-to-expect-title-right fade-up-animation">05 <span class="service-title-black">CONDITIONING</span></div>
311                        
312                        <div class="what-to-expect-title-description-right fade-up-animation">Bodyweight or lightweight functional movements performed at relatively high intensity. This portion of the workout focuses on increasing the demand on your cardiovascular system and power output while continuing to work on proper movement. The time intervals, movements, and intensity are programmed to compliment the work done in the first three parts of the workout. </div>
313                    </div>
314                </div>
315                
316            </div>
317        </div>
318        
319        
320        
321        
322        
323        
324        
325    </div>
326      
327    
328      
329<!--    <div class="container-fluid what-to-expect-divider">-->
330<!--            <div class="fade-in-right-animation tr-strong"><span class="what-to-expect-divider-red">TR</span>LEAN</div>-->
331<!--        </div>-->
332<!--        -->
333<!--        -->
334<!--        <div class="container-fluid light-grey-what-to-expect">-->
335<!--        <div class="row">-->
336<!--            <div class="container site-padding ">-->
337<!--                <div class="row">-->
338<!--                    <div class="what-to-expect-left-column-1">-->
339<!--                        <div class="home-left-column-1-image fade-in-animation">-->
340<!--                            <div class="top-left-photo-triangle">-->
341<!--                                <div class="slanted-line-picture-left"></div>-->
342<!--                            </div>-->
343<!--                            <img src="images/tr-lean-demonstration.jpg" class="img-responsive parallax-image" alt=""/>-->
344<!--                            -->
345<!--                        </div>-->
346<!--                    </div>-->
347<!--                    -->
348<!--                    <div class="what-to-expect-right-column-1">-->
349<!--                        <div class="what-to-expect-title-right fade-up-animation">01 <span class="service-title-black">DEMONSTRATION</span></div>-->
350<!--                        -->
351<!--                        <div class="what-to-expect-title-description-right fade-up-animation">Class begins when your Coach calls everyone to gather around the board for a thorough explanation and demonstration of the movements you’ll be executing during your session. If you have any questions, ask way. Your Coach can offer guidance, tips and alternatives for any exercise that might be outside your comfort zone. </div>-->
352<!--                    </div>-->
353<!--                </div>-->
354<!--                -->
355<!--                -->
356<!--               <div class="row">-->
357<!--                   <div class="what-to-expect-right-column-2 visible-xs">-->
358<!--                        <div class="home-right-column-2-image fade-in-animation">-->
359<!--                            <div class="bottom-right-photo-triangle">-->
360<!--                                <div class="slanted-line-picture-right"></div>-->
361<!--                            </div>-->
362<!--                            <img src="images/tr-activation.jpg" class="img-responsive parallax-image" alt=""/>-->
363<!--                            -->
364<!--                        </div>-->
365<!--                    </div>-->
366<!--                    <div class="what-to-expect-left-column-2">-->
367<!--                        <div class="what-to-expect-title-left fade-up-animation">02 <span class="service-title-black">ACTIVATION</span></div>-->
368<!--                        -->
369<!--                        <div class="what-to-expect-title-description-left fade-up-animation">Activation drills are designed to warm up your body, prepare your nervous system for the training you are about to do, work to correct muscular imbalances, and increase your range of motion.</div>-->
370<!--                    </div>-->
371<!--                    -->
372<!--                    <div class="what-to-expect-right-column-2 hidden-xs">-->
373<!--                        <div class="home-right-column-2-image fade-in-animation">-->
374<!--                            <div class="bottom-right-photo-triangle">-->
375<!--                                <div class="slanted-line-picture-right"></div>-->
376<!--                            </div>-->
377<!--                            <img src="images/tr-activation.jpg" class="img-responsive parallax-image" alt=""/>-->
378<!--                            -->
379<!--                        </div>-->
380<!--                    </div>-->
381<!--                </div>-->
382<!--                -->
383<!--                -->
384<!--                -->
385<!--                -->
386<!--                -->
387<!--                -->
388<!--                <div class="row">-->
389<!--                    <div class="what-to-expect-left-column-1">-->
390<!--                        <div class="home-left-column-1-image fade-in-animation">-->
391<!--                            <div class="top-left-photo-triangle">-->
392<!--                                <div class="slanted-line-picture-left"></div>-->
393<!--                            </div>-->
394<!--                            <img src="images/tr-lean-strength.jpg" class="img-responsive parallax-image" alt=""/>-->
395<!--                            -->
396<!--                        </div>-->
397<!--                    </div>-->
398<!--                    -->
399<!--                    <div class="what-to-expect-right-column-1">-->
400<!--                        <div class="what-to-expect-title-right fade-up-animation">03 <span class="service-title-black">STRENGTH</span></div>-->
401<!--                        -->
402<!--                        <div class="what-to-expect-title-description-right fade-up-animation">Many of the movements utilized in the strength portion of our LEAN class are still movement patterns based around the core lifts - squats, presses, and deadlifts. We recognize that some people aren’t interested in barbell training or strength-specific work so we molded the LEAN program to match. We still learn how to perform all of the foundational functional movements, but utilize more dumbbells, kettlebells, and bodyweight training to challenge you. Examples of these would be goblet squats, split squats, step-ups, deadlifts, dumbbell presses, kettlebell swings, rows, etc. These heavy, compound exercises emphasize a variety of specific movement patterns while also being great full body exercises.  </div>-->
403<!--                    </div>-->
404<!--                </div>-->
405<!--                -->
406<!--                -->
407<!--               <div class="row">-->
408<!--                   <div class="what-to-expect-right-column-2 visible-xs">-->
409<!--                        <div class="home-right-column-2-image fade-in-animation">-->
410<!--                            <div class="bottom-right-photo-triangle">-->
411<!--                                <div class="slanted-line-picture-right"></div>-->
412<!--                            </div>-->
413<!--                            <img src="images/tr-lean-accessory.jpg" class="img-responsive parallax-image" alt=""/>-->
414<!--                            -->
415<!--                        </div>-->
416<!--                    </div>-->
417<!--                    <div class="what-to-expect-left-column-2">-->
418<!--                        <div class="what-to-expect-title-left fade-up-animation">04 <span class="service-title-black">ACCESSORY</span></div>-->
419<!--                        -->
420<!--                        <div class="what-to-expect-title-description-left fade-up-animation">Assistance and supporting exercises. These movements are often used to help improve weak links in the aforementioned “core” lifts as well as targeting specific muscle groups and lines of movement more specifically. These movements not only improve performance and decrease risk of injury, but they also help to target specific areas you may wish to 
420see aesthetic improvement in as well. Examples include lunge variations, lateral banded walks, hamstring curls, bicep curls, tricep extensions, and lateral raises. </div>-->
421<!--                    </div>-->
422<!--                    -->
423<!--                    <div class="what-to-expect-right-column-2 hidden-xs">-->
424<!--                        <div class="home-right-column-2-image fade-in-animation">-->
425<!--                            <div class="bottom-right-photo-triangle">-->
426<!--                                <div class="slanted-line-picture-right"></div>-->
427<!--                            </div>-->
428<!--                            <img src="images/tr-lean-accessory.jpg" class="img-responsive parallax-image" alt=""/>-->
429<!--                            -->
430<!--                        </div>-->
431<!--                    </div>-->
432<!--                </div>-->
433<!--                -->
434<!--                <div class="row">-->
435<!--                    <div class="what-to-expect-left-column-1">-->
436<!--                        <div class="home-left-column-1-image fade-in-animation">-->
437<!--                            <div class="top-left-photo-triangle">-->
438<!--                                <div class="slanted-line-picture-left"></div>-->
439<!--                            </div>-->
440<!--                            <img src="images/tr-lean-conditioning.jpg" class="img-responsive parallax-image" alt=""/>-->
441<!--                            -->
442<!--                        </div>-->
443<!--                    </div>-->
444<!--                    -->
445<!--                    <div class="what-to-expect-right-column-1">-->
446<!--                        <div class="what-to-expect-title-right fade-up-animation">05 <span class="service-title-black">CONDITIONING</span></div>-->
447<!--                        -->
448<!--                        <div class="what-to-expect-title-description-right fade-up-animation">Bodyweight or lightweight functional movements performed at relatively high intensity. This portion of the workout focuses on increasing the demand on your cardiovascular system and power output while continuing to work on proper movement. The time intervals, movements, and intensity are programmed to compliment the work done in the first three parts of the workout. LEAN also emphasizes more work with Concept2 ski and rowing ergs, bikes, and calisthenics. </div>-->
449<!--                    </div>-->
450<!--                </div>-->
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vendor: 79 bytes, lines 561-565
561
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600            classToAdd: 'visible animated fadeInLeft', // Class to add to the elements when they are visible
601            offset: animationOffset    
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