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124					<span class="site-logo-img"><a href="https://anthemstrength.com/" class="custom-logo-link" rel="home"><img width="550" height="183" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='550'%20height='183'%20viewBox='0%200%20550%20183'%3E%3C/svg%3E" class="custom-logo perfmatters-lazy" alt="Anthem Strength &amp; Conditioning logo" decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85 550w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=55 55w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=110 110w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=165 165w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=220 220w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=275 275w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=330 330w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=385 385w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=440 440w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=495 495w" data-sizes="(max-width:768px) 180px, 200px" /></a></span>				</div>
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128																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
129										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
130			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-slide-down  stack-on-mobile"><li id="menu-item-1084" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1084"><a href="https://anthemstrength.com/about/" class="menu-link">About</a></li>
131<li id="menu-item-4104" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4104"><a aria-expanded="false" href="https://anthemstrength.com/gym-info/" class="menu-link">Gym Info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
132                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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137	<li id="menu-item-1111" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/gym-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
138                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
139                </svg></span>Schedule</a></li>
140	<li id="menu-item-3269" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3269"><a href="/gym-info/#classes" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
141                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
142                </svg></span>Classes</a></li>
143	<li id="menu-item-1110" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/gym-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
144                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
145                </svg></span>Pricing</a></li>
146	<li id="menu-item-8994" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8994"><a href="https://anthemstrength.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
147                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
148                </svg></span>Drop In</a></li>
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152                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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154                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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156<ul class="sub-menu">
157	<li id="menu-item-14168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14168"><a href="https://anthemstrength.com/programs/crossfit/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
158                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
159                </svg></span>CrossFit</a></li>
160	<li id="menu-item-14311" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14311"><a href="https://anthemstrength.com/programs/anthem-kids/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
161                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
162                </svg></span>Anthem Kids</a></li>
163	<li id="menu-item-14174" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14174"><a href="https://anthemstrength.com/programs/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
164                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
165                </svg></span>Personal Training</a></li>
166	<li id="menu-item-14173" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14173"><a href="https://anthemstrength.com/programs/nutrition-coaching/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
167                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
168                </svg></span>Nutrition Coaching</a></li>
169	<li id="menu-item-14170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14170"><a href="https://anthemstrength.com/programs/anthem-teens/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
170                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
171                </svg></span>Anthem Teens</a></li>
172	<li id="menu-item-14169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14169"><a href="https://anthemstrength.com/programs/sports-performance/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
173                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
174                </svg></span>Sports Performance</a></li>
175	<li id="menu-item-15149" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15149"><a href="https://anthemstrength.com/programs/hyrox-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
176                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
177                </svg></span>HYROX Training</a></li>
178</ul>
179</li>
180<li id="menu-item-16655" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-16655"><a href="https://anthemstrength.com/events/anthem-hyrox-simulation/" class="menu-link">Anthem Hyrox Simulation</a></li>
181<li id="menu-item-1090" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1059 current_page_item menu-item-1090"><a href="https://anthemstrength.com/blog/" aria-current="page" class="menu-link">Blog</a></li>
182<li id="menu-item-178" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-178"><a href="#" class="menu-link">Book a No Sweat Intro</a></li>
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198					<span class="site-logo-img"><a href="https://anthemstrength.com/" class="custom-logo-link" rel="home"><img width="550" height="183" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='550'%20height='183'%20viewBox='0%200%20550%20183'%3E%3C/svg%3E" class="custom-logo perfmatters-lazy" alt="Anthem Strength &amp; Conditioning logo" decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85 550w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=55 55w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=110 110w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=165 165w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=220 220w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=275 275w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=330 330w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=385 385w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=440 440w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/03/header.webp?strip=all&amp;webp=85&amp;w=495 495w" data-sizes="(max-width:768px) 180px, 200px" /></a></span>				</div>
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204						<div class="ast-button-wrap">
205				<button
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207					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal"
208					aria-expanded="false"
209					aria-label="Main menu toggle"
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393                                                    <a href="https://anthemstrength.com/gym-news/build-your-engine-why-hyrox-is-the-ultimate-level-up-for-your-anthem-training/">
394                                                        Build Your Engine: Why HYROX is the Ultimate Level-Up for Your Anthem Training                                                    </a>
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415                                                        Hadley Wuertz                                                    </span>
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426                                                        </svg>
427                                                        3 min read                                                    </span>
428                                                </div>
429                                                
430                                                                                                <div class="post-excerpt">
431                                                    At Anthem, we’ve always been about building well-rounded, capable humans. Whether you’re smashing a PR on the lifting platform or...                                                </div>
432                                                                                                
433                                                <div class="post-read-more">
434                                                    <a href="https://anthemstrength.com/gym-news/build-your-engine-why-hyrox-is-the-ultimate-level-up-for-your-anthem-training/" class="button read-more-button">
435                                                        READ MORE                                     
436                                                    </a>
437                                                </div>
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439                                        </div>
440                                    </div>
441                                </div>
442                                                                <div class="blog-card">
443                                    <div class="columns is-5">
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447                                                                                                    <div class="post-categories">
448                                                        <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a>                                                    </div>
449                                                
450                                                                                                    <figure class="image is-4by3">
451                                                        <img width="768" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='1020'%20viewBox='0%200%20768%201020'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;fit=768%2C1020" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85 813w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT-768x1020.jpg?strip=all&amp;webp=85 768w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=81 81w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=243 243w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=325 325w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=406 406w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=487 487w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=569 569w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&amp;webp=85&amp;w=650 650w" data-sizes="(max-width: 768px) 100vw, 768px" />                                                    </figure>
452                                                                                            </div>
453                                        </div>
454                                        
455                                        <div class="column is-7 content-column">
456                                            <div class="blog-card-content has-text-centered-mobile">
457                                                <h2 class="post-title">
458                                                    <a href="https://anthemstrength.com/gym-news/beyond-the-bench-why-your-teen-athlete-needs-strength-conditioning-this-summer/">
459                                                        Beyond the Bench: Why Your Teen Athlete Needs Strength &#038; Conditioning This Summer                                                    </a>
460                                                </h2>
461                                                
462                                                <div class="post-meta">
463                                                    <span class="meta-item">
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474                                                        Apr 28, 2026                                                    </span>
475                                                    <span class="meta-item">
476                                                        <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg">
477                                                        <path d="M6.75 9C9.23528 9 11.25 6.98528 11.25 4.5C11.25 2.01472 9.23528 0 6.75 0C4.26472 0 2.25 2.01472 2.25 4.5C2.25 6.98528 4.26472 9 6.75 9Z" fill="currentColor"/>
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480                                                        Hadley Wuertz                                                    </span>
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492                                                        3 min read                                                    </span>
493                                                </div>
494                                                
495                                                                                                <div class="post-excerpt">
496                                                    While summer is often synonymous with vacations and sleeping in, it is also the single most critical window for physical...                                                </div>
497                                                                                                
498                                                <div class="post-read-more">
499                                                    <a href="https://anthemstrength.com/gym-news/beyond-the-bench-why-your-teen-athlete-needs-strength-conditioning-this-summer/" class="button read-more-button">
500                                                        READ MORE                                     
501                                                    </a>
502                                                </div>
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504                                        </div>
505                                    </div>
506                                </div>
507                                                                <div class="blog-card">
508                                    <div class="columns is-5">
509                                        <!-- Slika -->
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512                                                                                                    <div class="post-categories">
513                                                        <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a>                                                    </div>
514                                                
515                                                                                                    <figure class="image is-4by3">
516                                                        <img width="768" height="431" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='431'%20viewBox='0%200%20768%20431'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;fit=768%2C431" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85 956w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final-768x431.jpg?strip=all&amp;webp=85 768w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=95 95w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=191 191w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=286 286w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=382 382w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=478 478w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=573 573w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=669 669w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&amp;webp=85&amp;w=860 860w" data-sizes="(max-width: 768px) 100vw, 768px" />                                                    </figure>
517                                                                                            </div>
518                                        </div>
519                                        
520                                        <div class="column is-7 content-column">
521                                            <div class="blog-card-content has-text-centered-mobile">
522                                                <h2 class="post-title">
523                                                    <a href="https://anthemstrength.com/gym-news/hills-i-will-die-on-the-anthem-philosophy/">
524                                                        Hills I Will Die On: The Anthem Philosophy                                                    </a>
525                                                </h2>
526                                                
527                                                <div class="post-meta">
528                                                    <span class="meta-item">
529                                                        <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg">
530                                                        <g clip-path="url(#clip0_408_8670)">
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535                                                        <rect width="18" height="18" fill="white"/>
536                                                        </clipPath>
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539                                                        Apr 14, 2026                                                    </span>
540                                                    <span class="meta-item">
541                                                        <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg">
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543                                                        <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/>
544                                                        </svg>
545                                                        Hadley Wuertz                                                    </span>
546                                                    <span class="meta-item">
547                                                        <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg">
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553                                                        <rect width="18" height="18" fill="white"/>
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556                                                        </svg>
557                                                        3 min read                                                    </span>
558                                                </div>
559                                                
560                                                                                                <div class="post-excerpt">
561                                                    In the fitness industry, there is a lot of noise. New gadgets, &#8220;secret&#8221; diets, and complex supplements pop up every...                                                </div>
562                                                                                                
563                                                <div class="post-read-more">
564                                                    <a href="https://anthemstrength.com/gym-news/hills-i-will-die-on-the-anthem-philosophy/" class="button read-more-button">
565                                                        READ MORE                                     
566                                                    </a>
567                                                </div>
568                                            </div>
569                                        </div>
570                                    </div>
571                                </div>
572                                                                <div class="blog-card">
573                                    <div class="columns is-5">
574                                        <!-- Slika -->
575                                        <div class="column is-5 image-column">
576                                            <div class="blog-card-image">
577                                                                                                    <div class="post-categories">
578                                                        <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a>                                                    </div>
579                                                
580                                                                                                    <figure class="image is-4by3">
581                                                        <img width="573" height="257" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='573'%20height='257'%20viewBox='0%200%20573%20257'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&amp;webp=85" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&amp;webp=85 573w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&amp;webp=85&amp;w=57 57w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&amp;webp=85&amp;w=114 114w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&amp;webp=85&amp;w=171 171w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?str
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582                                                                                            </div>
583                                        </div>
584                                        
585                                        <div class="column is-7 content-column">
586                                            <div class="blog-card-content has-text-centered-mobile">
587                                                <h2 class="post-title">
588                                                    <a href="https://anthemstrength.com/gym-news/get-ready-to-nominate-the-anthem-2025-member-awards-are-here/">
589                                                        Get Ready to Nominate! The Anthem 2025 Member Awards are Here!                                                    </a>
590                                                </h2>
591                                                
592                                                <div class="post-meta">
593                                                    <span class="meta-item">
594                                                        <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg">
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596                                                        <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/>
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599                                                        <clipPath id="clip0_408_8670">
600                                                        <rect width="18" height="18" fill="white"/>
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604                                                        Nov 30, 2025                                                    </span>
605                                                    <span class="meta-item">
606                                                        <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg">
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608                                                        <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/>
609                                                        </svg>
610                                                        Hadley Wuertz                                                    </span>
611                                                    <span class="meta-item">
612                                                        <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg">
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614                                                        <path d="M10.6353 0.155262C10.5271 0.135359 10.4159 0.13948 10.3096 0.167331C10.2032 0.195182 10.1043 0.246083 10.0197 0.316429C9.93522 0.386774 9.86721 0.474842 9.82052 0.574396C9.77382 0.673949 9.74959 0.782552 9.74954 0.892512V3.05176C8.84145 2.93129 7.91782 3.02156 7.05025 3.31558C6.18267 3.60959 5.39447 4.09946 4.74673 4.7472C4.09899 5.39494 3.60912 6.18315 3.3151 7.05072C3.02108 7.9183 2.93081 8.84193 3.05129 9.75001H0.892039C0.782079 9.75006 0.673476 9.7743 0.573923 9.82099C0.474369 9.86768 0.386301 9.9357 0.315955 10.0202C0.24561 10.1047 0.194709 10.2037 0.166858 10.31C0.139007 10.4164 0.134886 10.5276 0.154789 10.6358C0.451797 12.2494 1.18426 13.7511 2.27299 14.9786C3.36172 16.2061 4.76528 17.1126 6.33192 17.6001C7.89856 18.0876 9.56866 18.1376 11.1616 17.7446C12.7546 17.3517 14.2099 16.5307 15.3701 15.3705C16.5302 14.2104 17.3512 12.7551 17.7442 11.1621C18.1371 9.56913 18.0871 7.89903 17.5996 6.33239C17.1121 4.76576 16.2056 3.36219 14.9781 2.27346C13.7507 1.18474 12.2489 0.45227 10.6353 0.155262ZM8.99954 10.5C8.73729 10.4993 8.47985 10.4296 8.25304 10.298C8.02623 10.1663 7.83802 9.97735 7.70729 9.75001H5.99954C5.80063 9.75001 5.60986 9.67099 5.46921 9.53034C5.32856 9.38969 5.24954 9.19892 5.24954 9.00001C5.24954 8.8011 5.32856 8.61033 5.46921 8.46968C5.60986 8.32903 5.80063 8.25001 5.99954 8.25001H7.70729C7.838 8.02533 8.02486 7.83848 8.24954 7.70776V5.25001C8.24954 5.0511 8.32856 4.86033 8.46921 4.71968C8.60986 4.57903 8.80063 4.50001 8.99954 4.50001C9.19845 4.50001 9.38922 4.57903 9.52987 4.71968C9.67052 4.86033 9.74954 5.0511 9.74954 5.25001V7.70776C10.0356 7.8721 10.2593 8.12643 10.3858 8.43114C10.5123 8.73585 10.5345 9.07383 10.4489 9.39246C10.3633 9.71109 10.1748 9.99247 9.91263 10.1928C9.65049 10.3931 9.32946 10.5011 8.99954 10.5ZM7.47854 0.0750122C7.62688 0.0750122 7.77188 0.118999 7.89522 0.20141C8.01855 0.283821 8.11468 0.400955 8.17145 0.538C8.22821 0.675044 8.24307 0.825844 8.21413 0.97133C8.18519 1.11682 8.11376 1.25045 8.00887 1.35534C7.90398 1.46023 7.77034 1.53166 7.62486 1.5606C7.47937 1.58954 7.32857 1.57469 7.19153 1.51792C7.05448 1.46116 6.93735 1.36503 6.85494 1.24169C6.77253 1.11835 6.72854 0.973348 6.72854 0.825012C6.72854 0.6261 6.80756 0.435334 6.94821 0.294682C7.08886 0.15403 7.27963 0.0750122 7.47854 0.0750122ZM4.40354 1.39201C4.55188 1.39201 4.69688 1.436 4.82022 1.51841C4.94355 1.60082 5.03968 1.71796 5.09645 1.855C5.15321 1.99204 5.16807 2.14284 5.13913 2.28833C5.11019 2.43382 5.03876 2.56745 4.93387 2.67234C4.82898 2.77723 4.69534 2.84866 4.54986 2.8776C4.40437 2.90654 4.25357 2.89169 4.11653 2.83492C3.97948 2.77816 3.86235 2.68203 3.77994 2.55869C3.69753 2.43535 3.65354 2.29035 3.65354 2.14201C3.65314 1.94323 3.73167 1.75242 3.87188 1.61151C4.01209 1.47059 4.20251 1.39111 4.40129 1.39051L4.40354 1.39201ZM2.08379 3.63076C2.23213 3.63076 2.37713 3.67475 2.50047 3.75716C2.6238 3.83957 2.71993 3.95671 2.7767 4.09375C2.83346 4.23079 2.84832 4.38159 2.81938 4.52708C2.79044 4.67257 2.71901 4.8062 2.61412 4.91109C2.50923 5.01598 2.37559 5.08741 2.23011 5.11635C2.08462 5.14529 1.93382 5.13044 1.79678 5.07367C1.65973 5.01691 1.5426 4.92078 1.46019 4.79744C1.37778 4.6741 1.33379 4.5291 1.33379 4.38076C1.33379 4.18185 1.41281 3.99108 1.55346 3.85043C1.69411 3.70978 1.88488 3.63076 2.08379 3.63076ZM0.883789 6.75601C1.03213 6.75601 1.17713 6.8 1.30047 6.88241C1.4238 6.96482 1.51993 7.08195 1.5767 7.219C1.63346 7.35604 1.64832 7.50684 1.61938 7.65233C1.59044 7.79782 1.51901 7.93145 1.41412 8.03634C1.30923 8.14123 1.17559 8.21266 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/>
615                                                        </g>
616                                                        <defs>
617                                                        <clipPath id="clip0_408_8680">
618                                                        <rect width="18" height="18" fill="white"/>
619                                                        </clipPath>
620                                                        </defs>
621                                                        </svg>
622                                                        5 min read                                                    </span>
623                                                </div>
624                                                
625                                                                                                <div class="post-excerpt">
626                                                    It&#8217;s time to celebrate the triumphs, the quirks, and the sheer dedication of our incredible Anthem community! We are officially...                                                </div>
627                                                                                                
628                                                <div class="post-read-more">
629                                                    <a href="https://anthemstrength.com/gym-news/get-ready-to-nominate-the-anthem-2025-member-
629awards-are-here/" class="button read-more-button">
630                                                        READ MORE                                     
631                                                    </a>
632                                                </div>
633                                            </div>
634                                        </div>
635                                    </div>
636                                </div>
637                                                                <div class="blog-card">
638                                    <div class="columns is-5">
639                                        <!-- Slika -->
640                                        <div class="column is-5 image-column">
641                                            <div class="blog-card-image">
642                                                                                                    <div class="post-categories">
643                                                        <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a>                                                    </div>
644                                                
645                                                                                                    <figure class="image is-4by3">
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653                                                    <a href="https://anthemstrength.com/gym-news/the-anthem-golden-habits-challenge-start-2026-strong/">
654                                                        The Anthem Golden Habits Challenge: Start 2026 Strong!                                                    </a>
655                                                </h2>
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669                                                        Nov 23, 2025                                                    </span>
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675                                                        Hadley Wuertz                                                    </span>
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687                                                        3 min read                                                    </span>
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689                                                
690                                                                                                <div class="post-excerpt">
691                                                    The start of a new year is the perfect time to make real change. In January 2026, we’re not just...                                                </div>
692                                                                                                
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1034<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3574"><a href="https://anthemstrength.com/cancellation/" class="menu-link">Cancellation</a></li>
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1036<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14896"><a href="/privacy-policy/#terms-of-use" class="menu-link">Terms of Use</a></li>
1037</ul></div></nav></div>			</div>
1038						<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
1039				<div class="ast-footer-copyright"><p><div class="footer-copyright">Copyright&nbsp;<span>&copy; 2026 &nbsp;<a href="https://usekilo.com/" target="_blank" rel="noopener nofollow">Kilo</a>. All rights reserved.
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