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398 <span class="meta-item"> 399 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 400 <g clip-path="url(#clip0_408_8670)"> 401 <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/> 402 </g> 403 <defs> 404 <clipPath id="clip0_408_8670"> 405 <rect width="18" height="18" fill="white"/> 406 </clipPath> 407 </defs> 408 </svg> 409 May 3, 2026 </span> 410 <span class="meta-item"> 411 <svg width="14" height="18" viewBox="0 0 14 18" fill="none" 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41966 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/> 420 </g> 421 <defs> 422 <clipPath id="clip0_408_8680"> 423 <rect width="18" height="18" fill="white"/> 424 </clipPath> 425 </defs> 426 </svg> 427 3 min read </span> 428 </div> 429 430 <div class="post-excerpt"> 431 At Anthem, weâve always been about building well-rounded, capable humans. Whether youâre smashing a PR on the lifting platform or... </div> 432 433 <div class="post-read-more"> 434 <a href="https://anthemstrength.com/gym-news/build-your-engine-why-hyrox-is-the-ultimate-level-up-for-your-anthem-training/" class="button read-more-button"> 435 READ MORE 436 </a> 437 </div> 438 </div> 439 </div> 440 </div> 441 </div> 442 <div class="blog-card"> 443 <div class="columns is-5"> 444 <!-- Slika --> 445 <div class="column is-5 image-column"> 446 <div class="blog-card-image"> 447 <div class="post-categories"> 448 <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a> </div> 449 450 <figure class="image is-4by3"> 451 <img width="768" height="1020" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='1020'%20viewBox='0%200%20768%201020'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&fit=768%2C1020" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85 813w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT-768x1020.jpg?strip=all&webp=85 768w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=81 81w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=162 162w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=243 243w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=325 325w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=406 406w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=487 487w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=569 569w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/PXL_20251231_164907585.PORTRAIT.jpg?strip=all&webp=85&w=650 650w" data-sizes="(max-width: 768px) 100vw, 768px" /> </figure> 452 </div> 453 </div> 454 455 <div class="column is-7 content-column"> 456 <div class="blog-card-content has-text-centered-mobile"> 457 <h2 class="post-title"> 458 <a href="https://anthemstrength.com/gym-news/beyond-the-bench-why-your-teen-athlete-needs-strength-conditioning-this-summer/"> 459 Beyond the Bench: Why Your Teen Athlete Needs Strength & Conditioning This Summer </a> 460 </h2> 461 462 <div class="post-meta">
463 <span class="meta-item"> 464 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 465 <g clip-path="url(#clip0_408_8670)"> 466 <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/> 467 </g> 468 <defs> 469 <clipPath id="clip0_408_8670"> 470 <rect width="18" height="18" fill="white"/> 471 </clipPath> 472 </defs> 473 </svg> 474 Apr 28, 2026 </span> 475 <span class="meta-item"> 476 <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 477 <path d="M6.75 9C9.23528 9 11.25 6.98528 11.25 4.5C11.25 2.01472 9.23528 0 6.75 0C4.26472 0 2.25 2.01472 2.25 4.5C2.25 6.98528 4.26472 9 6.75 9Z" fill="currentColor"/> 478 <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/> 479 </svg> 480 Hadley Wuertz </span> 481 <span class="meta-item"> 482 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 483 <g clip-path="url(#clip0_408_8680)"> 484 <path d="M10.6353 0.155262C10.5271 0.135359 10.4159 0.13948 10.3096 0.167331C10.2032 0.195182 10.1043 0.246083 10.0197 0.316429C9.93522 0.386774 9.86721 0.474842 9.82052 0.574396C9.77382 0.673949 9.74959 0.782552 9.74954 0.892512V3.05176C8.84145 2.93129 7.91782 3.02156 7.05025 3.31558C6.18267 3.60959 5.39447 4.09946 4.74673 4.7472C4.09899 5.39494 3.60912 6.18315 3.3151 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1.51993 7.08195 1.5767 7.219C1.63346 7.35604 1.64832 7.50684 1.61938 7.65233C1.59044 7.79782 1.51901 7.93145 1.41412 8.03634C1.30923 8.14123 1.17559 8.212
48466 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/> 485 </g> 486 <defs> 487 <clipPath id="clip0_408_8680"> 488 <rect width="18" height="18" fill="white"/> 489 </clipPath> 490 </defs> 491 </svg> 492 3 min read </span> 493 </div> 494 495 <div class="post-excerpt"> 496 While summer is often synonymous with vacations and sleeping in, it is also the single most critical window for physical... </div> 497 498 <div class="post-read-more"> 499 <a href="https://anthemstrength.com/gym-news/beyond-the-bench-why-your-teen-athlete-needs-strength-conditioning-this-summer/" class="button read-more-button"> 500 READ MORE 501 </a> 502 </div> 503 </div> 504 </div> 505 </div> 506 </div> 507 <div class="blog-card"> 508 <div class="columns is-5"> 509 <!-- Slika --> 510 <div class="column is-5 image-column"> 511 <div class="blog-card-image"> 512 <div class="post-categories"> 513 <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a> </div> 514 515 <figure class="image is-4by3"> 516 <img width="768" height="431" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='431'%20viewBox='0%200%20768%20431'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&fit=768%2C431" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85 956w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final-768x431.jpg?strip=all&webp=85 768w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=95 95w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=191 191w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=286 286w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=382 382w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=478 478w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=573 573w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=669 669w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2026/04/blog-header-final.jpg?strip=all&webp=85&w=860 860w" data-sizes="(max-width: 768px) 100vw, 768px" /> </figure> 517 </div> 518 </div> 519 520 <div class="column is-7 content-column"> 521 <div class="blog-card-content has-text-centered-mobile"> 522 <h2 class="post-title"> 523 <a href="https://anthemstrength.com/gym-news/hills-i-will-die-on-the-anthem-philosophy/"> 524 Hills I Will Die On: The Anthem Philosophy </a> 525 </h2> 526 527 <div class="post-meta">
528 <span class="meta-item"> 529 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 530 <g clip-path="url(#clip0_408_8670)"> 531 <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/> 532 </g> 533 <defs> 534 <clipPath id="clip0_408_8670"> 535 <rect width="18" height="18" fill="white"/> 536 </clipPath> 537 </defs> 538 </svg> 539 Apr 14, 2026 </span> 540 <span class="meta-item"> 541 <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 542 <path d="M6.75 9C9.23528 9 11.25 6.98528 11.25 4.5C11.25 2.01472 9.23528 0 6.75 0C4.26472 0 2.25 2.01472 2.25 4.5C2.25 6.98528 4.26472 9 6.75 9Z" fill="currentColor"/> 543 <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/> 544 </svg> 545 Hadley Wuertz </span> 546 <span class="meta-item"> 547 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 548 <g clip-path="url(#clip0_408_8680)"> 549 <path d="M10.6353 0.155262C10.5271 0.135359 10.4159 0.13948 10.3096 0.167331C10.2032 0.195182 10.1043 0.246083 10.0197 0.316429C9.93522 0.386774 9.86721 0.474842 9.82052 0.574396C9.77382 0.673949 9.74959 0.782552 9.74954 0.892512V3.05176C8.84145 2.93129 7.91782 3.02156 7.05025 3.31558C6.18267 3.60959 5.39447 4.09946 4.74673 4.7472C4.09899 5.39494 3.60912 6.18315 3.3151 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1.51993 7.08195 1.5767 7.219C1.63346 7.35604 1.64832 7.50684 1.61938 7.65233C1.59044 7.79782 1.51901 7.93145 1.41412 8.03634C1.30923 8.14123 1.17559 8.212
54966 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/> 550 </g> 551 <defs> 552 <clipPath id="clip0_408_8680"> 553 <rect width="18" height="18" fill="white"/> 554 </clipPath> 555 </defs> 556 </svg> 557 3 min read </span> 558 </div> 559 560 <div class="post-excerpt"> 561 In the fitness industry, there is a lot of noise. New gadgets, “secret” diets, and complex supplements pop up every... </div> 562 563 <div class="post-read-more"> 564 <a href="https://anthemstrength.com/gym-news/hills-i-will-die-on-the-anthem-philosophy/" class="button read-more-button"> 565 READ MORE 566 </a> 567 </div> 568 </div> 569 </div> 570 </div> 571 </div> 572 <div class="blog-card"> 573 <div class="columns is-5"> 574 <!-- Slika --> 575 <div class="column is-5 image-column"> 576 <div class="blog-card-image"> 577 <div class="post-categories"> 578 <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a> </div> 579 580 <figure class="image is-4by3"> 581 <img width="573" height="257" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='573'%20height='257'%20viewBox='0%200%20573%20257'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85 573w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=57 57w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=114 114w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=171 171w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?str
581ip=all&webp=85&w=229 229w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=286 286w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=343 343w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=401 401w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=458 458w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Anthem-Awards-Embroidery-e1764522802834.png?strip=all&webp=85&w=515 515w" data-sizes="(max-width: 573px) 100vw, 573px" /> </figure> 582 </div> 583 </div> 584 585 <div class="column is-7 content-column"> 586 <div class="blog-card-content has-text-centered-mobile"> 587 <h2 class="post-title"> 588 <a href="https://anthemstrength.com/gym-news/get-ready-to-nominate-the-anthem-2025-member-awards-are-here/"> 589 Get Ready to Nominate! The Anthem 2025 Member Awards are Here! </a> 590 </h2> 591 592 <div class="post-meta"> 593 <span class="meta-item"> 594 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 595 <g clip-path="url(#clip0_408_8670)"> 596 <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/> 597 </g> 598 <defs> 599 <clipPath id="clip0_408_8670"> 600 <rect width="18" height="18" fill="white"/> 601 </clipPath> 602 </defs> 603 </svg> 604 Nov 30, 2025 </span> 605 <span class="meta-item"> 606 <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 607 <path d="M6.75 9C9.23528 9 11.25 6.98528 11.25 4.5C11.25 2.01472 9.23528 0 6.75 0C4.26472 0 2.25 2.01472 2.25 4.5C2.25 6.98528 4.26472 9 6.75 9Z" fill="currentColor"/> 608 <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/> 609 </svg> 610 Hadley Wuertz </span>
611 <span class="meta-item"> 612 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 613 <g clip-path="url(#clip0_408_8680)"> 614 <path d="M10.6353 0.155262C10.5271 0.135359 10.4159 0.13948 10.3096 0.167331C10.2032 0.195182 10.1043 0.246083 10.0197 0.316429C9.93522 0.386774 9.86721 0.474842 9.82052 0.574396C9.77382 0.673949 9.74959 0.782552 9.74954 0.892512V3.05176C8.84145 2.93129 7.91782 3.02156 7.05025 3.31558C6.18267 3.60959 5.39447 4.09946 4.74673 4.7472C4.09899 5.39494 3.60912 6.18315 3.3151 7.05072C3.02108 7.9183 2.93081 8.84193 3.05129 9.75001H0.892039C0.782079 9.75006 0.673476 9.7743 0.573923 9.82099C0.474369 9.86768 0.386301 9.9357 0.315955 10.0202C0.24561 10.1047 0.194709 10.2037 0.166858 10.31C0.139007 10.4164 0.134886 10.5276 0.154789 10.6358C0.451797 12.2494 1.18426 13.7511 2.27299 14.9786C3.36172 16.2061 4.76528 17.1126 6.33192 17.6001C7.89856 18.0876 9.56866 18.1376 11.1616 17.7446C12.7546 17.3517 14.2099 16.5307 15.3701 15.3705C16.5302 14.2104 17.3512 12.7551 17.7442 11.1621C18.1371 9.56913 18.0871 7.89903 17.5996 6.33239C17.1121 4.76576 16.2056 3.36219 14.9781 2.27346C13.7507 1.18474 12.2489 0.45227 10.6353 0.155262ZM8.99954 10.5C8.73729 10.4993 8.47985 10.4296 8.25304 10.298C8.02623 10.1663 7.83802 9.97735 7.70729 9.75001H5.99954C5.80063 9.75001 5.60986 9.67099 5.46921 9.53034C5.32856 9.38969 5.24954 9.19892 5.24954 9.00001C5.24954 8.8011 5.32856 8.61033 5.46921 8.46968C5.60986 8.32903 5.80063 8.25001 5.99954 8.25001H7.70729C7.838 8.02533 8.02486 7.83848 8.24954 7.70776V5.25001C8.24954 5.0511 8.32856 4.86033 8.46921 4.71968C8.60986 4.57903 8.80063 4.50001 8.99954 4.50001C9.19845 4.50001 9.38922 4.57903 9.52987 4.71968C9.67052 4.86033 9.74954 5.0511 9.74954 5.25001V7.70776C10.0356 7.8721 10.2593 8.12643 10.3858 8.43114C10.5123 8.73585 10.5345 9.07383 10.4489 9.39246C10.3633 9.71109 10.1748 9.99247 9.91263 10.1928C9.65049 10.3931 9.32946 10.5011 8.99954 10.5ZM7.47854 0.0750122C7.62688 0.0750122 7.77188 0.118999 7.89522 0.20141C8.01855 0.283821 8.11468 0.400955 8.17145 0.538C8.22821 0.675044 8.24307 0.825844 8.21413 0.97133C8.18519 1.11682 8.11376 1.25045 8.00887 1.35534C7.90398 1.46023 7.77034 1.53166 7.62486 1.5606C7.47937 1.58954 7.32857 1.57469 7.19153 1.51792C7.05448 1.46116 6.93735 1.36503 6.85494 1.24169C6.77253 1.11835 6.72854 0.973348 6.72854 0.825012C6.72854 0.6261 6.80756 0.435334 6.94821 0.294682C7.08886 0.15403 7.27963 0.0750122 7.47854 0.0750122ZM4.40354 1.39201C4.55188 1.39201 4.69688 1.436 4.82022 1.51841C4.94355 1.60082 5.03968 1.71796 5.09645 1.855C5.15321 1.99204 5.16807 2.14284 5.13913 2.28833C5.11019 2.43382 5.03876 2.56745 4.93387 2.67234C4.82898 2.77723 4.69534 2.84866 4.54986 2.8776C4.40437 2.90654 4.25357 2.89169 4.11653 2.83492C3.97948 2.77816 3.86235 2.68203 3.77994 2.55869C3.69753 2.43535 3.65354 2.29035 3.65354 2.14201C3.65314 1.94323 3.73167 1.75242 3.87188 1.61151C4.01209 1.47059 4.20251 1.39111 4.40129 1.39051L4.40354 1.39201ZM2.08379 3.63076C2.23213 3.63076 2.37713 3.67475 2.50047 3.75716C2.6238 3.83957 2.71993 3.95671 2.7767 4.09375C2.83346 4.23079 2.84832 4.38159 2.81938 4.52708C2.79044 4.67257 2.71901 4.8062 2.61412 4.91109C2.50923 5.01598 2.37559 5.08741 2.23011 5.11635C2.08462 5.14529 1.93382 5.13044 1.79678 5.07367C1.65973 5.01691 1.5426 4.92078 1.46019 4.79744C1.37778 4.6741 1.33379 4.5291 1.33379 4.38076C1.33379 4.18185 1.41281 3.99108 1.55346 3.85043C1.69411 3.70978 1.88488 3.63076 2.08379 3.63076ZM0.883789 6.75601C1.03213 6.75601 1.17713 6.8 1.30047 6.88241C1.4238 6.96482 1.51993 7.08195 1.5767 7.219C1.63346 7.35604 1.64832 7.50684 1.61938 7.65233C1.59044 7.79782 1.51901 7.93145 1.41412 8.03634C1.30923 8.14123 1.17559 8.21266 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/> 615 </g> 616 <defs> 617 <clipPath id="clip0_408_8680"> 618 <rect width="18" height="18" fill="white"/> 619 </clipPath> 620 </defs> 621 </svg> 622 5 min read </span> 623 </div> 624 625 <div class="post-excerpt"> 626 It’s time to celebrate the triumphs, the quirks, and the sheer dedication of our incredible Anthem community! We are officially... </div> 627 628 <div class="post-read-more"> 629 <a href="https://anthemstrength.com/gym-news/get-ready-to-nominate-the-anthem-2025-member-
629awards-are-here/" class="button read-more-button"> 630 READ MORE 631 </a> 632 </div> 633 </div> 634 </div> 635 </div> 636 </div> 637 <div class="blog-card"> 638 <div class="columns is-5"> 639 <!-- Slika --> 640 <div class="column is-5 image-column"> 641 <div class="blog-card-image"> 642 <div class="post-categories"> 643 <a class="post-category" href="https://anthemstrength.com/gym-news/">Gym News</a> </div> 644 645 <figure class="image is-4by3"> 646 <img width="600" height="200" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='600'%20height='200'%20viewBox='0%200%20600%20200'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85" data-srcset="https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85 600w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=60 60w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=120 120w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=180 180w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=240 240w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=300 300w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=360 360w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=420 420w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=480 480w, https://e7g3f7zd22k.exactdn.com/wp-content/uploads/2025/11/Green-and-Grey-Bold-World-Charity-Day-Email-Header.png?strip=all&webp=85&w=540 540w" data-sizes="(max-width: 600px) 100vw, 600px" /> </figure> 647 </div> 648 </div> 649 650 <div class="column is-7 content-column"> 651 <div class="blog-card-content has-text-centered-mobile"> 652 <h2 class="post-title"> 653 <a href="https://anthemstrength.com/gym-news/the-anthem-golden-habits-challenge-start-2026-strong/"> 654 The Anthem Golden Habits Challenge: Start 2026 Strong! </a> 655 </h2> 656 657 <div class="post-meta">
658 <span class="meta-item"> 659 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 660 <g clip-path="url(#clip0_408_8670)"> 661 <path d="M0 14.25C0 16.3177 1.68225 18 3.75 18H14.25C16.3177 18 18 16.3177 18 14.25V7.5H0V14.25ZM2.25 11.25C2.25 10.4227 2.92275 9.75 3.75 9.75H5.25C6.07725 9.75 6.75 10.4227 6.75 11.25V12.75C6.75 13.5773 6.07725 14.25 5.25 14.25H3.75C2.92275 14.25 2.25 13.5773 2.25 12.75V11.25ZM5.25075 12.75H3.75V11.25H5.25L5.25075 12.75ZM18 5.25V6H0V5.25C0 3.18225 1.68225 1.5 3.75 1.5H4.5V0.75C4.5 0.336 4.836 0 5.25 0C5.664 0 6 0.336 6 0.75V1.5H12V0.75C12 0.336 12.336 0 12.75 0C13.164 0 13.5 0.336 13.5 0.75V1.5H14.25C16.3177 1.5 18 3.18225 18 5.25Z" fill="currentColor"/> 662 </g> 663 <defs> 664 <clipPath id="clip0_408_8670"> 665 <rect width="18" height="18" fill="white"/> 666 </clipPath> 667 </defs> 668 </svg> 669 Nov 23, 2025 </span> 670 <span class="meta-item"> 671 <svg width="14" height="18" viewBox="0 0 14 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 672 <path d="M6.75 9C9.23528 9 11.25 6.98528 11.25 4.5C11.25 2.01472 9.23528 0 6.75 0C4.26472 0 2.25 2.01472 2.25 4.5C2.25 6.98528 4.26472 9 6.75 9Z" fill="currentColor"/> 673 <path d="M6.75 10.5C3.02379 10.5041 0.00414844 13.5238 0 17.25C0 17.6642 0.335777 18 0.749988 18H12.75C13.1642 18 13.5 17.6642 13.5 17.25C13.4959 13.5238 10.4762 10.5041 6.75 10.5Z" fill="currentColor"/> 674 </svg> 675 Hadley Wuertz </span> 676 <span class="meta-item"> 677 <svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg"> 678 <g clip-path="url(#clip0_408_8680)"> 679 <path d="M10.6353 0.155262C10.5271 0.135359 10.4159 0.13948 10.3096 0.167331C10.2032 0.195182 10.1043 0.246083 10.0197 0.316429C9.93522 0.386774 9.86721 0.474842 9.82052 0.574396C9.77382 0.673949 9.74959 0.782552 9.74954 0.892512V3.05176C8.84145 2.93129 7.91782 3.02156 7.05025 3.31558C6.18267 3.60959 5.39447 4.09946 4.74673 4.7472C4.09899 5.39494 3.60912 6.18315 3.3151 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67966 1.03011 8.2416C0.884621 8.27054 0.733821 8.25569 0.596776 8.19892C0.459732 8.14216 0.342598 8.04603 0.260187 7.92269C0.177776 7.79935 0.133789 7.65435 0.133789 7.50601C0.133789 7.30736 0.2126 7.11682 0.352928 6.97621C0.493256 6.8356 0.683637 6.75641 0.882289 6.75601H0.883789Z" fill="currentColor"/> 680 </g> 681 <defs> 682 <clipPath id="clip0_408_8680"> 683 <rect width="18" height="18" fill="white"/> 684 </clipPath> 685 </defs> 686 </svg> 687 3 min read </span> 688 </div> 689 690 <div class="post-excerpt"> 691 The start of a new year is the perfect time to make real change. In January 2026, weâre not just... </div> 692 693 <div class="post-read-more"> 694 <a href="https://anthemstrength.com/gym-news/the-anthem-golden-habits-challenge-start-2026-strong/" class="button read-more-button"> 695 READ MORE 696 </a> 697 </div> 698 </div> 699 </div> 700 </div> 701 </div> 702 703 <div class="pagination-wrapper"> 704 <span aria-current="page" class="page-numbers current">1</span> 705<a class="page-numbers" href="#paged=2">2</a> 706<a class="page-numbers" href="#paged=3">3</a> 707<span class="page-numbers dots">…</span> 708<a class="page-numbers" href="#paged=9">9</a> 709<a class="next page-numbers" href="#paged=2"><svg width="8" height="14" viewBox="0 0 8 14" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1 1L7 7L1 13" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/></svg></a> </div> 710 </div> 711 </div> 712 </div> 713 </div> 714 </section> 715 716<style> 717.blog-section.has-space-1 { 718 padding: 110px 30px 110px 30px; 719} 720 721@media (max-width: 1024px) { 722 .blog-section.has-space-1 { 723 padding: 80px 30px 100px 30px !important; 724 } 725} 726 727@media (max-width: 767px) { 728 .blog-section.has-space-1 { 729 padding: 50px 20px 80px 20px !important; 730 } 731} 732</style> 733<div class="ast-container"> 734 735 <main id="primary" class="content-area primary"> 736 737 738 739 740 <main id="main" class="site-main"> 741 </main><!-- #main --> 742 743 744 </main> 745 746</div><!-- #primary --> 747<!-- Popup Block --> 748<!-- End Popup Block --> 749</div> 750 751</div> <!-- ast-container --> 752 <div id="ast-mobile-popup-wrapper"> 753 <div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-flex-start ast-mobile-popup-full-width"> 754 <div class="ast-mobile-popup-overlay"></div> 755 <div class="ast-mobile-popup-inner"> 756 <div class="ast-mobile-popup-header"> 757 <button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0"> 758 <span class="ast-svg-iconset"> 759 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 760 </button> 761 </div> 762 <div class="ast-mobile-popup-content">
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