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Les classes de CrossFit donnent des résultats exceptionnels en combinant efficacement chacun des dix domaines de conditionnement physique soit l’endurance cardio-vasculaire et respiratoire, l’énergie, la force, la souplesse, la puissance, la vitesse, la coordination, l’agilité, l’équilibre et la précision.</p> 204</div> </div> <div class="vc_empty_space" style="height: 15px"><span class="vc_empty_space_inner"></span></div><div class="wpb_text_column "><div class="wpb_wrapper"> 205<h6 style="text-align: center;"><strong>Afin de maximiser les résultats, nous vous suggérons de 2 à 3 jours dâentrainements consécutifs suivis dâune journée de repos. 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