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https://www.crossfitsprag.com/get-started

html crossfitsprag.com collected 2026-10-09 03:29:07 UTC 98,595 bytes, 2,741 lines download raw bytes

1<!doctype html >
2<html xmlns="http://www.w3.org/1999/xhtml" lang="en"
3      class="ios-preview-native-scroll">
4<head>
5    <meta charset="utf-8">
6    
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356
357
358
359
360<link rel="canonical" href="https://www.crossfitsprag.com/get-started">
361
362<meta id="view" name="viewport" content="initial-scale=1, minimum-scale=1, maximum-scale=5, viewport-fit=cover">
363
364<meta name="apple-mobile-web-app-capable" content="yes">
365
366
367
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759*#dm *.dmBody div.u_1551442614
760{
761	background-color:var(--color_1) !important;
762	background-repeat:no-repeat !important;
763	background-image:none !important;
764	background-size:cover !important;
765	box-shadow:none !important;
766	-moz-box-shadow:none !important;
767	-webkit-box-shadow:none !important;
768}
769*#dm *.dmBody div.u_1733729370:before
770{
771	background-color:var(--color_1) !important;
772	opacity:0.7 !important;
773}
774*#dm *.dmBody div.u_1733729370.before
775{
776	background-color:var(--color_1) !important;
777	opacity:0.7 !important;
778}
779*#dm *.dmBody div.u_1733729370>.bgExtraLayerOverlay
780{
781	background-color:var(--color_1) !important;
782	opacity:0.7 !important;
783}
784*#dm *.dmBody div.u_1053776270
785{
786	background-color:var(--color_1) !important;
787}
788*#dm *.dmBody div.u_1065329053
789{
790	background-color:var(--color_1) !important;
791}
792div.google-calendar-popup-content-container
793{
794	background-color:var(--color_1) !important;
795}
796*#dm *.dmBody div.google-calendar-popup-content-container .event-full-container
797{
798	color:rgba(235,235,235,1) !important;
799}
800*#dm *.dmBody div.google-calendar-popup-content-container .event-container
801{
802	color:rgba(235,235,235,1) !important;
803}
804*#dm *.dmBody div.google-calendar-popup-content-container .day-of-month-container
805{
806	color:rgba(235,235,235,1) !important;
807}
808*#dm *.dmBody div.u_1431249912
809{
810	background-color:var(--color_1) !important;
811}
812*#dm *.dmBody div.u_1968133826
813{
814	background-color:var(--color_1) !important;
815}
816*#dm *.dmBody *.u_1856954693:before
817{
818	opacity:0.5 !important;
819	background-color:rgb(255,255,255) !important;
820}
821*#dm *.dmBody *.u_1856954693.before
822{
823	opacity:0.5 !important;
824	background-color:rgb(255,255,255) !important;
825}
826*#dm *.dmBody *.u_1856954693>.bgExtraLayerOverlay
827{
828	opacity:0.5 !important;
829	background-color:rgb(255,255,255) !important;
830}
831*#dm *.dmBody div.u_1856954693:before
832{
833	background-color:var(--color_1) !important;
834	opacity:0.7 !important;
835}
836*#dm *.dmBody div.u_1856954693.before
837{
838	background-color:var(--color_1) !important;
839	opacity:0.7 !important;
840}
841*#dm *.dmBody div.u_1856954693>.bgExtraLayerOverlay
842{
843	background-color:var(--color_1) !important;
844	opacity:0.7 !important;
845}
846*#dm *.dmBody div.u_1856954693
847{
848	background-color:var(--color_1) !important;
849	background-repeat:no-repeat !important;
850	background-image:url(https://irp.cdn-website.com/md/pexels/dms3rep/multi/opt/pexels-photo-949130-2880w.jpeg) !important;
851	background-size:cover !important;
852}
853*#dm *.dmBody div.dmform-error
854{
855	color:rgba(235,235,235,1) !important;
856}
857*#dm *.dmBody div.dmform-error .rteBlock
858{
859	color:rgba(235,235,235,1) !important;
860}
861*#dm *.dmBody div.u_1156348202 input:not([type="submit"])
862{
863	border-bottom-color:rgba(235,235,235,1) !important;
864}
865*#dm *.dmBody div.u_1156348202 textarea
866{
867	border-bottom-color:rgba(235,235,235,1) !important;
868}
869*#dm *.dmBody div.u_1156348202 select
870{
871	border-bottom-color:rgba(235,235,235,1) !important;
872}
873*#dm *.dmBody div.u_1156348202 .dmforminput label:not(.for-checkable):not(.custom-contact-checkable)
874{
875	color:rgba(235,235,235,1) !important;
876}
877*#dm *.dmBody div.u_1156348202 .m-recaptcha
878{
879	color:rgba(235,235,235,1) !important;
880}
881*#dm *.dmBody div.u_1156348202 .dmforminput input
882{
883	color:rgba(235,235,235,1) !important;
884}
885*#dm *.dmBody div.u_1156348202 .dmforminput textarea
886{
887	color:rgba(235,235,235,1) !important;
888}
889*#dm *.dmBody div.u_1156348202 .dmforminput .fileUploadLink
890{
891	color:rgba(235,235,235,1) !important;
892}
893*#dm *.dmBody div.u_1156348202 .checkboxwrapper span
894{
895	color:rgba(235,235,235,1) !important;
896}
897*#dm *.dmBody div.u_1156348202 .radiowrapper span
898{
899	color:rgba(235,235,235,1) !important;
900}
901*#dm *.dmBody div.u_1156348202 .optinwrapper div
902{
903	color:rgba(235,235,235,1) !important;
904}
905*#dm *.dmBody div.u_1156348202 .freetextwrapper
906{
907	color:rgba(235,235,235,1) !important;
908}
909*#dm *.dmBody div.u_1156348202 .dmforminput select
910{
911	color:rgba(235,235,235,1) !important;
912}
913*#dm *.dmBody div.u_1156348202 .dmforminput option
914{
915	color:rgba(235,235,235,1) !important;
916}
917*#dm *.dmBody div.u_1156348202 input::placeholder
918{
919	color:rgba(235,235,235,1) !important;
920}
921*#dm *.dmBody div.u_1156348202 input.placeholder
922{
923	color:rgba(235,235,235,1) !important;
924}
925*#dm *.dmBody div.u_1156348202 textarea::placeholder
926{
927	color:rgba(235,235,235,1) !important;
928}
929*#dm *.dmBody div.u_1156348202 textarea.placeholder
930{
931	color:rgba(235,235,235,1) !important;
932}
933*#dm *.dmBody div.u_1156348202 select::placeholder
934{
935	color:rgba(235,235,235,1) !important;
936}
937*#dm *.dmBody div.u_1156348202 select.placeholder
938{
939	color:rgba(235,235,235,1) !important;
940}
941*#dm *.dmBody *.u_1156348202 .dmformsubmit
942{
943	float:LEFT !important;
944}
945*#dm *.dmBody div.u_1156348202 .contact-checkable-container img
946{
947	border-radius:5% !important;
948}
949*#dm *.dmBody div.u_1156348202
950{
951	background-color:var(--color_1) !important;
952}
953*#dm *.dmBody div.u_1156348202 .dmwidget-title
954{
955	color:var(--color_2) !important;
956}
957*#dm *.dmBody div.u_Programs
958{
959	background-color:var(--color_1) !important;
960	background-repeat:no-repeat !important;
961	background-image:none !important;
962	background-size:cover !important;
963	box-shadow:none !important;
964	-moz-box-shadow:none !important;
965	-webkit-box-shadow:none !important;
966}
967*#dm *.dmBody div.u_Schedule
968{
969	background-color:var(--color_1) !important;
970}
971*#dm *.dmBody div.u_Location
972{
973	background-color:var(--color_1) !important;
974}
975*#dm *.dmBody *.u_Contact:before
976{
977	opacity:0.5 !important;
978	background-color:rgb(255,255,255) !important;
979}
980*#dm *.dmBody *.u_Contact.before
981{
982	opacity:0.5 !important;
983	background-color:rgb(255,255,255) !important;
984}
985*#dm *.dmBody *.u_Contact>.bgExtraLayerOverlay
986{
987	opacity:0.5 !important;
988	background-color:rgb(255,255,255) !important;
989}
990*#dm *.dmBody div.u_Contact:before
991{
992	background-color:var(--color_1) !important;
993	opacity:0.7 !important;
994}
995*#dm *.dmBody div.u_Contact.before
996{
997	background-color:var(--color_1) !important;
998	opacity:0.7 !important;
999}
1000*#dm *.dmBody div.u_Contact>.bgExtraLayerOverlay
1001{
1002	background-color:var(--color_1) !important;
1003	opacity:0.7 !important;
1004}
1005*#dm *.dmBody div.u_Contact
1006{
1007	background-color:var(--color_1) !important;
1008	background-repeat:no-repeat !important;
1009	background-image:url(https://irp.cdn-website.com/md/pexels/dms3rep/multi/opt/pexels-photo-949130-2880w.jpeg) !important;
1010	background-size:cover !important;
1011}
1012*#dm *.dmBody div.u_Coaches
1013{
1014	background-color:var(--color_1) !important;
1015}
1016*#dm *.dmBody div.u_Workouts
1017{
1018	background-color:var(--color_1) !important;
1019}
1020*#dm *.dmBody *.u_Pricing:before
1021{
1022	opacity:0.5 !important;
1023	background-color:rgb(255,255,255) !important;
1024}
1025*#dm *.dmBody *.u_Pricing.before
1026{
1027	opacity:0.5 !important;
1028	background-color:rgb(255,255,255) !important;
1029}
1030*#dm *.dmBody *.u_Pricing>.bgExtraLayerOverlay
1031{
1032	opacity:0.5 !important;
1033	background-color:rgb(255,255,255) !important;
1034}
1035*#dm *.dmBody div.u_Pricing:before
1036{
1037	background-color:var(--color_1) !important;
1038	opacity:0.7 !important;
1039}
1040*#dm *.dmBody div.u_Pricing.before
1041{
1042	background-color:var(--color_1) !important;
1043	opacity:0.7 !important;
1044}
1045*#dm *.dmBody div.u_Pricing>.bgExtraLayerOverlay
1046{
1047	background-color:var(--color_1) !important;
1048	opacity:0.7 !important;
1049}
1050*#dm *.dmBody div.u_Pricing
1051{
1052	background-repeat:no-repeat !important;
1053	background-image:linear-gradient(0,rgba(16,16,16,1) 0,rgba(0,0,0,1) 100%) !important;
1054	background-origin:border-box !important;
1055}
1056*#dm *.dmBody nav.u_1970656719
1057{
1058	color:black !important;
1059}
1060*#dm *.dmBody *.u_1711501309:before
1061{
1062	opacity:0.5 !important;
1063	background-color:rgb(255,255,255) !important;
1064}
1065*#dm *.dmBody *.u_1711501309.before
1066{
1067	opacity:0.5 !important;
1068	background-color:rgb(255,255,255) !important;
1069}
1070*#dm *.dmBody *.u_1711501309>.bgExtraLayerOverlay
1071{
1072	opacity:0.5 !important;
1073	background-color:rgb(255,255,255) !important;
1074}
1075*#dm *.dmBody div.u_1711501309:before
1076{
1077	background-color:var(--color_1) !important;
1078	opacity:0.25 !important;
1079}
1080*#dm *.dmBody div.u_1711501309.before
1081{
1082	background-color:var(--color_1) !important;
1083	opacity:0.25 !important;
1084}
1085*#dm *.dmBody div.u_1711501309>.bgExtraLayerOverlay
1086{
1087	background-color:var(--color_1) !important;
1088	opacity:0.25 !important;
1089}
1090.u_1711501309
1091{
1092}
1093*#dm *.dmBody div.u_1351553895
1094{
1095	line-height:2.0 !important;
1096}
1097.u_1348165150
1098{
1099}
1100.u_1465523062
1101{
1102}
1103*#dm *.dmBody div.u_1465523062
1104{
1105	background-image:url(https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/pexels-photo-841130-2880w.jpeg) !important;
1106	background-color:rgba(0,0,0,0) !important;
1107	background-repeat:no-repeat !important;
1108	background-size:cover !important;
1109}
1110*#dm *.dmBody *.u_1465523062:before
1111{
1112	opacity:0.5 !important;
1113	background-color:rgb(255,255,255) !important;
1114}
1115*#dm *.dmBody *.u_1465523062.before
1116{
1117	opacity:0.5 !important;
1118	background-color:rgb(255,255,255) !important;
1119}
1120*#dm *.dmBody *.u_1465523062>.bgExtraLayerOverlay
1121{
1122	opacity:0.5 !important;
1123	background-color:rgb(255,255,255) !important;
1124}
1125*#dm *.dmBody div.u_1465523062:before
1126{
1127	opacity:1 !important;
1128	background-color:var(--color_6) !important;
1129}
1130*#dm *.dmBody div.u_1465523062.before
1131{
1132	opacity:1 !important;
1133	background-color:var(--color_6) !important;
1134}
1135*#dm *.dmBody div.u_1465523062>.bgExtraLayerOverlay
1136{
1137	opacity:1 !important;
1138	background-color:var(--color_6) !important;
1139}
1140*#dm *.dmBody div.u_1348165150
1141{
1142	background-color:var(--color_4) !important;
1143	background-repeat:no-repeat !important;
1144	background-image:url(https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/IMG_0170-2880w.jpeg) !important;
1145	background-size:cover !important;
1146}
1147*#dm *.dmBody *.u_1348165150:before
1148{
1149	opacity:0.5 !important;
1150	background-color:rgba(0,0,0,0.75) !important;
1151}
1152*#dm *.dmBody *.u_1348165150.before
1153{
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1155	background-color:rgba(0,0,0,0.75) !important;
1156}
1157*#dm *.dmBody *.u_1348165150>.bgExtraLayerOverlay
1158{
1159	opacity:0.5 !important;
1160	background-color:rgba(0,0,0,0.75) !important;
1161}
1162*#dm *.dmBody div.u_1348165150:before
1163{
1164	background-color:var(--color_6) !important;
1165	opacity:1 !important;
1166}
1167*#dm *.dmBody div.u_1348165150.before
1168{
1169	background-color:var(--color_6) !important;
1170	opacity:1 !important;
1171}
1172*#dm *.dmBody div.u_1348165150>.bgExtraLayerOverlay
1173{
1174	background-color:var(--color_6) !important;
1175	opacity:1 !important;
1176}
1177*#dm *.dmBody div.u_1711501309
1178{
1179	background-repeat:no-repeat !important;
1180	background-image:none !important;
1181	background-size:cover !important;
1182	background-color:var(--color_5) !important;
1183}
1184*#dm *.dmBody div.u_1345970143
1185{
1186	border-left-color:var(--color_5) !important;
1187	border-left-style:solid !important;
1188	border-left-width:0px !important;
1189}
1190.u_1345970143
1191{
1192}
1193*#dm *.dmBody *.u_1166753576
1194{
1195	justify-content:center !important;
1196	text-align:center !important;
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1198*#dm *.dmBody div.u_1130437601
1199{
1200	border-left-color:var(--color_5) !important;
1201	border-left-style:solid !important;
1202	border-left-width:0px !important;
1203}
1204.u_1130437601
1205{
1206}
1207*#dm *.dmBody *.u_1437389692
1208{
1209	justify-content:center !important;
1210	text-align:center !important;
1211}
1212*#dm *.dmBody div.u_1586466263
1213{
1214	border-left-color:var(--color_5) !important;
1215	border-left-style:solid !important;
1216	border-left-width:0px !important;
1217}
1218.u_1586466263
1219{
1220}
1221*#dm *.dmBody *.u_1919898401
1222{
1223	justify-content:center !important;
1224	text-align:center !important;
1225}
1226
1227</style>
1228
1229<style id="pagestyleDevice" type="text/css">
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1231{
1232	float:none !important;
1233	top:0 !important;
1234	left:0 !important;
1235	width:100% !important;
1236	position:relative !important;
1237	height:auto !important;
1238	padding-top:0 !important;
1239	padding-left:0 !important;
1240	padding-bottom:0 !important;
1241	margin-right:0 !important;
1242	margin-left:0 !important;
1243	max-width:none !important;
1244	margin-top:0 !important;
1245	margin-bottom:0 !important;
1246	padding-right:0 !important;
1247	min-width:0 !important;
1248	text-align:center !important;
1249	background-repeat:no-repeat !important;
1250	background-size:cover !important;
1251	background-position:0 0 !important;
1252}
1253*#dm *.dmBody div.u_1244797847
1254{
1255	float:none !important;
1256	top:0 !important;
1257	left:0 !important;
1258	width:100% !important;
1259	position:relative !important;
1260	height:auto !important;
1261	padding-top:0 !important;
1262	padding-left:0 !important;
1263	padding-bottom:0 !important;
1264	max-width:none !important;
1265	padding-right:0 !important;
1266	min-width:0 !important;
1267	text-align:center !important;
1268	background-repeat:no-repeat !important;
1269	background-size:cover !important;
1270	background-position:100% 0 !important;
1271}
1272*#dm *.dmBody div.u_pa_5119381
1273{
1274	float:none !important;
1275	top:0 !important;
1276	left:0 !important;
1277	width:100% !important;
1278	position:relative !important;
1279	height:auto !important;
1280	padding-top:0 !important;
1281	padding-left:0 !important;
1282	padding-bottom:0 !important;
1283	max-width:none !important;
1284	padding-right:0 !important;
1285	min-width:0 !important;
1286	text-align:center !important;
1287	background-repeat:no-repeat !important;
1288	background-size:cover !important;
1289	background-position:100% 0 !important;
1290}
1291*#dm *.dmBody div.u_getstarted
1292{
1293	float:none !important;
1294	top:0 !important;
1295	left:0 !important;
1296	width:100% !important;
1297	position:relative !important;
1298	height:auto !important;
1299	padding-top:0 !important;
1300	padding-left:0 !important;
1301	padding-bottom:0 !important;
1302	max-width:none !important;
1303	padding-right:0 !important;
1304	min-width:0 !important;
1305	text-align:center !important;
1306	background-repeat:no-repeat !important;
1307	background-size:cover !important;
1308	background-position:100% 0 !important;
1309}
1310*#dm *.dmBody div.u_1551442614
1311{
1312	float:none !important;
1313	top:0 !important;
1314	left:0 !important;
1315	width:auto !important;
1316	position:relative !important;
1317	height:auto !important;
1318	padding-top:40px !important;
1319	padding-left:80px !important;
1320	padding-bottom:40px !important;
1321	max-width:none !important;
1322	padding-right:80px !important;
1323	min-width:0 !important;
1324	text-align:center !important;
1325	background-position:50% 50% !important;
1326	margin-top:0 !important;
1327	margin-left:0 !important;
1328	margin-bottom:0 !important;
1329	margin-right:0 !important;
1330}
1331*#dm *.dmBody div.u_1733729370
1332{
1333	margin-left:0 !important;
1334	padding-top:40px !important;
1335	padding-left:80px !important;
1336	padding-bottom:40px !important;
1337	margin-top:0 !important;
1338	margin-bottom:0 !important;
1339	margin-right:0 !important;
1340	padding-right:80px !important;
1341	width:auto !important;
1342	background-position:50% 50% !important;
1343}
1344*#dm *.dmBody div.u_1431249912
1345{
1346	margin-left:0 !important;
1347	padding-top:40px !important;
1348	padding-left:80px !important;
1349	padding-bottom:40px !important;
1350	margin-top:0 !important;
1351	margin-bottom:0 !important;
1352	margin-right:0 !important;
1353	padding-right:80px !important;
1354	width:auto !important;
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1356*#dm *.dmBody div.u_1065329053
1357{
1358	float:none !important;
1359	top:0 !important;
1360	left:0 !important;
1361	width:auto !important;
1362	position:relative !important;
1363	height:auto !important;
1364	padding-top:0 !important;
1365	padding-left:0 !important;
1366	padding-bottom:0 !important;
1367	max-width:none !important;
1368	padding-right:0 !important;
1369	min-width:0 !important;
1370	text-align:center !important;
1371	margin-left:0 !important;
1372	margin-top:0 !important;
1373	margin-bottom:0 !important;
1374	margin-right:0 !important;
1375}
1376*#dm *.dmBody div.u_1053776270
1377{
1378	margin-left:0 !important;
1379	padding-top:40px !important;
1380	padding-left:80px !important;
1381	padding-bottom:40px !important;
1382	margin-top:0 !important;
1383	margin-bottom:0 !important;
1384	margin-right:0 !important;
1385	padding-right:80px !important;
1386	width:auto !important;
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1388*#dm *.dmBody div.u_1968133826
1389{
1390	margin-left:0 !important;
1391	padding-top:40px !important;
1392	padding-left:80px !important;
1393	padding-bottom:40px !important;
1394	margin-top:0 !important;
1395	margin-bottom:0 !important;
1396	margin-right:0 !important;
1397	padding-right:80px !important;
1398	width:auto !important;
1399}
1400*#dm *.dmBody div.u_1856954693
1401{
1402	margin-left:0 !important;
1403	padding-top:40px !important;
1404	padding-left:80px !important;
1405	padding-bottom:40px !important;
1406	margin-top:0 !important;
1407	margin-bottom:0 !important;
1408	margin-right:0 !important;
1409	padding-right:80px !important;
1410	width:auto !important;
1411	background-position:0 100% !important;
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1413*#dm *.dmBody div.u_1156348202 .dmformsubmit
1414{
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1883    Free Intro CrossFit Class in Belton, TX | CrossFit Sprag
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1972</a> 
1973</li> 
1974 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/pricing" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="pricing"> <span class="nav-item-text " data-link-text="Pricing" data-auto="page-text-style">Pricing<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
1975</span> 
1976</a> 
1977</li> 
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1979         Drop In
1980        " data-auto="page-text-style">Drop In<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
1981</span> 
1982</a> 
1983</li> 
1984 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/contact-us" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="contact-us"> <span class="nav-item-text " data-link-text="
1985         Contact Us
1986        " data-auto="page-text-style">Contact Us<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
1987</span> 
1988</a> 
1989</li> 
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2011 <div class="u_1519176222 dmRespCol small-12 large-6 medium-6" id="1519176222"> <a data-display-type="block" class="u_1100408125 align-center dmButtonLink dmWidget dmWwr default dmOnlyButton dmDefaultGradient" file="false" href="/get-started" data-element-type="dButtonLinkId" id="1100408125"> <span class="iconBg" id="1039575372"> <span class="icon hasFontIcon icon-star" id="1532336460"></span> 
2012</span> 
2013 <span class="text" id="1104827851">Get Started</span> 
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2025 <div class="dmHeaderContainer fHeader d-header-wrapper showOnLarge"> <div id="hcontainer" class="u_hcontainer dmHeader p_hfcontainer" freeheader="true" headerlayout="b58ba5b5703b4cd7b5f5f7951565dc87===horizontal-layout-2" layout="7f3c1de367df47d5b45ab63d33101c7b===header" data-scrollable-target="body" data-scrollable-target-threshold="1" data-scroll-responder-id="1" logo-size-target="80%" data-auto="header"> <div dm:templateorder="85" class="dmHeaderResp dmHeaderStack noSwitch" id="1709005236"> <div class="dmRespRow u_1570677834 fullBleedChanged fullBleedMode" id="1570677834" data-page-element-type="section" data-page-element-id="1585923186"> <div class="dmRespColsWrapper" id="1486651619"> <div class="u_1905805648 dmRespCol small-12 large-2 medium-2" id="1905805648"> <div class="u_1136058020 imageWidget align-center hasFullWidth" data-element-type="image" data-widget-type="image" id="1136058020" data-binding="W3siYmluZGluZ05hbWUiOiJpbWFnZSIsInZhbHVlIjoic2l0ZV9pbWFnZXMubG9nbyJ9XQ=="> <a href="/" id="1194548090"><img src="https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/Sprag_Logo_Outline-2528RGB-2529-1920w.png" alt="" id="1133708091" data-diy-image="" data-dm-image-path="https://irp.cdn-website.com/67ac3c77/dms3rep/multi/Sprag_Logo_Outline-2528RGB-2529.png" onerror="handleImageLoadError(this)"/></a> 
2026</div> 
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2028 <div class="u_1460204169 dmRespCol small-12 large-8 medium-8" id="1460204169"> <nav class="u_1539619531 effect-none main-navigation unifiednav dmLinksMenu" data-auto="links-menu" role="navigation" layout-main="horizontal_nav_layout_2" layout-sub="submenu_horizontal_1" data-show-vertical-sub-items="HOVER" data-divider="SLASH" id="1539619531" dmle_extension="onelinksmenu" data-element-type="onelinksmenu" data-logo-src="" alt="" data-nav-structure="HORIZONTAL" wr="true" icon="true" surround="true" adwords="" navigation-id="unifiedNav"> <ul role="menubar" class="unifiednav__container unav-top  " data-auto="navigation-pages"> <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/get-started" class="unifiednav__item unav-item unav-top-item  dmNavItemSelected    " target="" data-target-page-alias="get-started" aria-current="page" data-auto="selected-page"> <span class="nav-item-text " data-link-text="
2029         Get Started
2030        " data-auto="page-text-style">Get Started<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2031</span> 
2032</a> 
2033</li> 
2034 <li role="menuitem" aria-haspopup="true" aria-expanded="false" data-sub-nav-menu="true" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="#" class="unifiednav__item unav-item unav-top-item    unifiednav__item_has-sub-nav" target="" data-target-page-alias=""> <span class="nav-item-text " data-link-text="Programs" data-auto="page-text-style">Programs<span class="icon icon-angle-down"></span> 
2035</span> 
2036</a> 
2037 <ul role="menu" class="unifiednav__container unifiednav__container_sub-nav unav-sub" data-depth="0" data-auto="sub-pages"> <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="1"> <a href="/programs/crossfit" class="unifiednav__item unav-item     " target="" data-target-page-alias="programs/crossfit"> <span class="nav-item-text " data-link-text="CrossFit" data-auto="page-text-style">CrossFit<span class="icon icon-angle-right" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2038</span> 
2039</a> 
2040</li> 
2041 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="1"> <a href="/programs/burn" class="unifiednav__item unav-item     " target="" data-target-page-alias="programs/burn"> <span class="nav-item-text " data-link-text="Burn" data-auto="page-text-style">Burn<span class="icon icon-angle-right" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2042</span> 
2043</a> 
2044</li> 
2045 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="1"> <a href="/nutrition-coaching" class="unifiednav__item unav-item     " target="" data-target-page-alias="nutrition"> <span class="nav-item-text " data-link-text="Nutrition" data-auto="page-text-style">Nutrition<span class="icon icon-angle-right" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2046</span> 
2047</a> 
2048</li> 
2049</ul> 
2050</li> 
2051 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/schedule" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="schedule"> <span class="nav-item-text " data-link-text="Schedule" data-auto="page-text-style">Schedule<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2052</span> 
2053</a> 
2054</li> 
2055 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/pricing" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="pricing"> <span class="nav-item-text " data-link-text="Pricing" data-auto="page-text-style">Pricing<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2056</span> 
2057</a> 
2058</li> 
2059 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/drop-ins" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="drop-ins"> <span class="nav-item-text " data-link-text="
2060         Drop In
2061        " data-auto="page-text-style">Drop In<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2062</span> 
2063</a> 
2064</li> 
2065 <li role="menuitem" class=" unifiednav__item-wrap " data-auto="more-pages" data-depth="0"> <a href="/contact-us" class="unifiednav__item unav-item unav-top-item    " target="" data-target-page-alias="contact-us"> <span class="nav-item-text " data-link-text="
2066         Contact Us
2067        " data-auto="page-text-style">Contact Us<span class="icon icon-angle-down" data-hidden-on-mobile="" data-hidden-on-desktop="" data-hidden-on-tablet=""></span> 
2068</span> 
2069</a> 
2070</li> 
2071</ul> 
2072</nav> 
2073</div> 
2074 <div class="u_1514705368 dmRespCol small-12 large-2 medium-2" id="1514705368"> <a data-display-type="block" class="u_1595975744 align-center dmButtonLink dmWidget dmWwr default dmOnlyButton dmDefaultGradient" file="false" href="/get-started" data-element-type="dButtonLinkId" id="1595975744"> <span class="iconBg" id="1246903510"> <span class="icon hasFontIcon icon-star" id="1605488297"></span> 
2075</span> 
2076 <span class="text" id="1992684658">Get Started</span> 
2077</a> 
2078</div> 
2079</div> 
2080</div> 
2081</div> 
2082</div> 
2083</div> 
2084 <div class="stickyHeaderSpacer" id="stickyHeaderSpacer" data-auto="sticky-header-spacer" data-new="true"></div> 
2085 <div dmwrapped="true" id="dmFirstContainer" class="dmBody u_dmStyle_template_get-started dm-home-page" themewaschanged="true" desktop-global-classes="" tablet-global-classes="" mobile-global-classes=""> <div id="allWrapper" class="allWrapper" data-auto="all-wrapper"><!-- navigation placeholders -->
2085 <div id="dm_content" class="dmContent" role="main"> <div dm:templateorder="170" class="dmHomeRespTmpl mainBorder dmRespRowsWrapper dmFullRowRespTmpl" id="1716942098"> <div class="u_1465523062 dmRespRow fullBleedChanged fullBleedMode hasBackgroundOverlay" style="text-align: center; background-image: url('https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/unnamed--281-29-1920w.jpg') !important;" id="1465523062" data-page-element-type="section" data-page-element-id="1944081526" data-binding="W3siYmluZGluZ05hbWUiOiJiYWNrZ3JvdW5kIiwidmFsdWUiOiJzaXRlX2ltYWdlcy5wZXJzaXN0ZWQuR2V0IFN0YXJ0ZWQifV0="> <div class="dmRespColsWrapper" id="1433301934"> <div class="u_1348165150 dmRespCol small-12 medium-6 large-6 hasBackgroundOverlay" id="1348165150" data-binding="W3siYmluZGluZ05hbWUiOiJiYWNrZ3JvdW5kIiwidmFsdWUiOiJzaXRlX2ltYWdlcy5wZXJzaXN0ZWQuR2V0IFN0YXJ0ZWQifV0=" style="background-image: url('https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/unnamed--281-29-1920w.jpg') !important;"> <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1571399447" style="transition: opacity 1s ease-in-out 0s;"> <h1 class="m-size-19 size-24"><span class="m-font-size-19 font-size-24" style="display: unset;">Let's do this!</span></h1> 
2086</div> 
2087 <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1892254323" style="transition: opacity 1s ease-in-out 0s;"> <h1><span style="display: unset;">get started</span></h1> 
2088</div> 
2089 <div class="dmNewParagraph u_1351553895" id="1351553895" style="transition: opacity 1s ease-in-out 0s; display: block;" data-version="5"><p><span style="color: var(--color_2); display: initial;">Come try two free classes! You have the opportunity to try a free CrossFit and a free Burn class. After you experience the fun and energy of our community, we can help you choose the membership that is right for you and your goals.</span></p></div></div> 
2090 <div class="u_1711501309 dmRespCol small-12 dmSectionNoParallax medium-6 large-6" id="1711501309" data-gallery-bg="eyJzbGlkZXMiOlsiaHR0cHM6Ly9pcnQtY2RuLm11bHRpc2NyZWVuc2l0ZS5jb20vbWQvZG1pcC9kbXMzcmVwL211bHRpL2hvbWUtZGVjb3ItZGl5LmpwZyJdfQ=="> <div class="dmRespRow fullBleedChanged fullBleedMode u_1078239711" id="10
209078239711"> <div class="dmRespColsWrapper" id="1701935196"> <div class="u_1130437601 dmRespCol small-12 medium-12 large-12" id="1130437601"> <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1599810257" style="transition: opacity 1s ease-in-out 0s;"> <h3><span style="display: initial;">Book your free crossfit class</span></h3> 
2091</div> 
2092 <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1288307077" style="transition: opacity 1s ease-in-out;"><p><span style="display: initial;">Click the button below to book your free CrossFit class. See you in the gym!</span></p></div> 
2093 <a data-display-type="block" class="u_1437389692 align-center dmButtonLink dmWidget dmWwr default dmOnlyButton dmDefaultGradient flexButton" file="false" href="https://sprag.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D5073%26ProgramId%3D%2C5108%26LocationId%3D1233%26EmployeeId%3D%26PromoCodeInputParameter%3D" data-element-type="dButtonLinkId" id="1437389692" target="_blank"> <span class="iconBg" aria-hidden="true" id="1414581018"> <span class="icon hasFontIcon icon-star" id="1604718201"></span> 
2094</span> 
2095 <span class="text" id="1967874940">Book Your CrossFit Trial</span> 
2096</a> 
2097</div> 
2098</div> 
2099</div> 
2100 <div class="dmRespRow fullBleedChanged fullBleedMode u_1329078615" id="1329078615"> <div class="dmRespColsWrapper" id="1477433082"> <div class="u_1586466263 dmRespCol small-12 medium-12 large-12" id="1586466263"> <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1517918512" style="transition: opacity 1s ease-in-out 0s;"> <h3><span style="display: initial;">Book your free Burn class</span></h3> 
2101</div> 
2102 <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1130060243" style="transition: opacity 1s ease-in-out;"><p><span style="display: initial;">Click the button below to book your free Burn class. See you in the gym!</span></p></div> 
2103 <a data-display-type="block" class="u_1919898401 align-center dmButtonLink dmWidget dmWwr default dmOnlyButton dmDefaultGradient flexButton" file="false" href="https://sprag.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D5073%26ProgramId%3D%2C66746%26LocationId%3D1233%26EmployeeId%3D%26PromoCodeInputParameter%3D" data-element-type="dButtonLinkId" id="1919898401" target="_blank"> <span class="iconBg" aria-hidden="true" id="1377464235"> <span class="icon hasFontIcon icon-star" id="1646868370"></span> 
2104</span> 
2105 <span class="text" id="1683881703">Book Your Burn Trial</span> 
2106</a> 
2107</div> 
2108</div> 
2109</div> 
2110 <div class="dmRespRow fullBleedChanged fullBleedMode u_1534811752" id="1534811752"> <div class="dmRespColsWrapper" id="1441401612"> <div class="u_1345970143 dmRespCol small-12 medium-12 large-12" id="1345970143"> <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1154268197" style="transition: opacity 1s ease-in-out 0s;"> <h3><span style="display: initial;">Visiting Belton?</span></h3> 
2111</div> 
2112 <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1218340855" style="transition: opacity 1s ease-in-out;"><p><span style="display: initial;">If you're an experienced CrossFitter visiting Belton, TX, and want to join us for a class, book a drop-in with us below!</span></p></div> 
2113 <a data-display-type="block" class="u_1166753576 align-center dmButtonLink dmWidget dmWwr default dmOnlyButton dmDefaultGradient flexButton" file="false" href="https://sprag.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D5071%26LocationId%3D1233" data-element-type="dButtonLinkId" id="1166753576" target="_blank"> <span class="iconBg" aria-hidden="true" id="1272542644"> <span class="icon hasFontIcon icon-star" id="1257685724"></span> 
2114</span> 
2115 <span class="text" id="1984827844">Book a Drop-In</span> 
2116</a> 
2117</div> 
2118</div> 
2119</div> 
2120</div> 
2121</div> 
2122</div> 
2123</div> 
2124</div> 
2125</div> 
2126</div> 
2127 <div class="sticky-widgets-container-global" id="1607412952"></div> 
2128 <div class="dmFooterContainer"> <div id="fcontainer" class="u_fcontainer f_hcontainer dmFooter p_hfcontainer"> <div dm:templateorder="250" class="dmFooterResp generalFooter" id="1943048428"> <div class="dmRespRow u_1117310552 fullBleedChanged fullBleedMode" id="1117310552" data-page-element-type="section" data-page-element-id="1047782213"> <div class="dmRespColsWrapper" id="1668573126"> <div class="dmRespCol small-12 u_1219314750 large-3 medium-3" id="1219314750"> <div class="u_1880917571 imageWidget align-center" data-element-type="image" data-widget-type="image" id="1880917571" data-binding="W3siYmluZGluZ05hbWUiOiJpbWFnZSIsInZhbHVlIjoic2l0ZV9pbWFnZXMubG9nbyJ9XQ=="> <a href="/" id="1711268665"><img src="https://irp.cdn-website.com/67ac3c77/dms3rep/multi/opt/Sprag_Logo_Outline-2528RGB-2529-1920w.png" id="1812610634" class="" data-diy-image="" data-dm-image-path="https://irp.cdn-website.com/67ac3c77/dms3rep/multi/Sprag_Logo_Outline-2528RGB-2529.png" alt="" onerror="handleImageLoadError(this)"/></a> 
2129</div> 
2130 <div class="u_1549787714 align-center text-align-center dmSocialHub gapSpacing" id="1549787714" dmle_extension="social_hub" data-element-type="social_hub" data-binding="W3siYmluZGluZ05hbWUiOiJzb2NpYWwiLCJ2YWx1ZSI6ImNvbnRlbn
2130RfbGlicmFyeS5nbG9iYWwuc29jaWFsIn1d" wr="true" networks="" icon="true" surround="true" adwords=""> <div class="socialHubWrapper"> <div class="socialHubInnerDiv " data-auto="social-hub-inner"> <a href="https://facebook.com/SpragPL" target="_blank" dm_dont_rewrite_url="true" aria-label="facebook" onclick="dm_gaq_push_event &amp;&amp; dm_gaq_push_event(&apos;socialLink&apos;, &apos;click&apos;, &apos;Facebook&apos;)"> <span class="dmSocialFacebook dm-social-icons-facebook oneIcon socialHubIcon style9" aria-hidden="true" data-hover-effect=""></span> 
2131</a> 
2132 <a href="https://instagram.com/crossfitsprag" target="_blank" dm_dont_rewrite_url="true" aria-label="instagram" onclick="dm_gaq_push_event &amp;&amp; dm_gaq_push_event(&apos;socialLink&apos;, &apos;click&apos;, &apos;Instagram&apos;)"> <span class="dmSocialInstagram dm-social-icons-instagram oneIcon socialHubIcon style9" aria-hidden="true" data-hover-effect=""></span> 
2133</a> 
2134</div> 
2135</div> 
2136</div> 
2137</div> 
2138 <div class="dmRespCol small-12 u_1955392390 large-3 medium-3" id="1955392390"> <div class="dmNewParagraph" data-element-type="paragraph" data-version="5" id="1802975737" style="transition: opacity 1s ease-in-out 0s;"> <h5 class="text-align-left"><span style="display: unset;">Quick Links</span></h5> 
2139</div> 
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2594<div class="dmPopupMask" id="dmPopupMask"></div>
2595<div id="dmPopup" class="dmPopup" data-auto="popup">
2596	<div class="dmPopupCloseWrapper"> <div class="dmPopupClose dm-common-icons-close oneIcon" data-auto="popup-close" onclick="dmHidePopup(event);"></div> </div>
2597 	<div class="dmPopupTitle"> <span></span> Share by:</div> 
2598	<div class="data"></div>
2599</div>
2599<script id="d_track_personalization">
2600	window?.waitForDeferred?.('dmAjax', () => {
2601		// Collects client data and updates cookies used by smart sites
2602		window.expireDays = 365;
2603		window.visitLength = 30 * 60000;
2604		$.setCookie("dm_timezone_offset", (new Date()).getTimezoneOffset(), window.expireDays);
2605			setSmartSiteCookiesInternal("dm_this_page_view","dm_last_page_view","dm_total_visits","dm_last_visit");
2606	});
2607</script>
vendor: 1 bytes, line 2607
2607
2608<script type="text/javascript">
2609    
2610    Parameters.NavigationAreaParams.MoreButtonText = 'MORE';
2611    
2612    Parameters.NavigationAreaParams.LessButtonText = 'LESS';
2613    Parameters.HomeLinkText = 'Home';
2614    </script>
2614
2615<!--  Begin Body End Markup -->
2616<!DOCTYPE html>
2617<html lang="en">
2618<head>
2619  <meta charset="UTF-8">
2620  <meta name="viewport" content="width=device-width, initial-scale=1.0">
2621  <title>Wodify Iframe</title>
2622  <style>
2623    body {
2624      margin: 0;
2625      padding: 0;
2626      overflow: hidden;
2627    }
2628
2629    #overlay {
2630      display: none;
2631      position: fixed;
2632      top: 0;
2633      left: 0;
2634      width: 100%;
2635      height: 100%;6);
2636      z-index: 9999;
2637    }
2638
2639    #iframe-container {
2640      position: relative;
2641      display: flex;
2642      justify-content: center;
2643      align-items: center;
2644      width: 90%;
2645      height: 90%;
2646      margin: 0 auto;
2647      padding-top: 5%;
2648    }
2649
2650    #close-button {
2651      position: absolute;
2652      top: 15%; /* Move the close button down by 5% */
2653      right: 2%;
2654      cursor: pointer;
2655      font-size: 20px;
2656      color: white;
2657      background-color: black;
2658      padding: 5px;
2659      border-radius: 50%;
2660      width: 30px; /* Set a fixed width to make it a perfect circle */
2661      height: 30px; /* Set a fixed height to make it a perfect circle */
2662      display: flex;
2663      align-items: center;
2664      justify-content: center;
2665    }
2666
2667    iframe[src*="wodify"] {
2668      width: 100%;
2669      height: 100%;
2670      border: none;
2671    }
2672
2673/* Media query for tablet screens */
2674    @media only screen and (max-width: 980px) {
2675      #iframe-container {
2676        padding-top: 5%; /* Increase the padding for better positioning on tablets */
2677        width: 100%;
2678      }
2679      #close-button {
2680        top: 6%; /* Move the close button even closer to the top on tablet screens */
2681      }
2682    }
2683
2684    /* Media query for mobile screens */
2685    @media (max-width: 480px) {
2686      #iframe-container {
2687        padding-top: 5%; /* Increase the padding for better positioning on mobiles */
2688      }
2689      #close-button {
2690        top: 5%; /* Move the close button even closer to the top on mobile screens */
2691        width: 25px; /* Adjust the close button size for smaller screens */
2692        height: 25px; /* Adjust the close button size for smaller screens */
2693      }
2694    }
2695  </style>
2696</head>
2697<body>
2698  <div id="overlay"></div>
2699  
2699<script>
2700document.addEventListener('DOMContentLoaded', function() {
2701  const links = document.querySelectorAll('a[href*="wodify.com/OnlineSalesPortal"]');
2702
2703  links.forEach(link => {
2704    link.addEventListener('click', function(event) {
2705      let isSafari = navigator.userAgent.indexOf("Safari") !== -1 && navigator.userAgent.indexOf("Chrome") == -1;
2706      if (window.innerWidth <= 480 || isSafari) {
2707        // Open links in new tab for mobile devices
2708        event.preventDefault();
2709        window.open(link.href, '_blank');
2710      } else {
2711        // Show links in iframe for other devices
2712        event.preventDefault();
2713        createIframe(link.href);
2714      }
2715    });
2716  });
2717
2718  function createIframe(url) {
2719    const overlay = document.getElementById('overlay');
2720    overlay.innerHTML = '<div id="iframe-container"><span id="close-button">&times;</span><iframe src="' + url + '"></iframe></div>';
2721    overlay.style.display = 'flex';
2722
2723    const closeButton = document.getElementById('close-button');
2724    closeButton.addEventListener('click', function() {
2725      overlay.style.display = 'none';
2726    });
2727  }
2728
2729  document.getElementById('overlay').addEventListener('click', function(event) {
2730    if (event.target === this) {
2731      this.style.display = 'none';
2732    }
2733  });
2734});
2735  </script>
2735
2736</body>
2737</html><!--  End Body End Markup -->
2738<!--  Site Wide Html Markup -->
2739<!--  Site Wide Html Markup -->
2740</body>
2741</html>

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