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173      
174        
175          
176        
177      
178    "
179    tabindex="-1"
180  >
181    <div
182      id="siteWrapper"
183      class="clearfix site-wrapper"
184    >
185      
186        <div id="floatingCart" class="floating-cart hidden">
187          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
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189              
190
191
192
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208      
209
210      
211
212
213
214
215
216
217
218
219
220
221
222
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224    data-test="header"
225    id="header"
226    
227    class="
228      
229        
230          dark
231        
232      
233      header theme-col--primary
234    "
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276&quot;languageFlags&quot;: [ ]
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361&quot;value&quot;: 100.0
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366    data-language-picker="{
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371&quot;languageFlags&quot;: [ ]
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373    
374    
375    data-first-focusable-element
376    tabindex="-1"
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378      
379      
380      
381      
382      
383      
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429  
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458    
459  
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476      document.body.classList.add('announcement-bar-reserved-space');
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479
480
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482
483    <div class="header-announcement-bar-wrapper">
484      
485      <a
486        href="#page"
487        class="header-skip-link sqs-button-element--primary"
488      >
489        Skip to Content
490      </a>
491      
492
493
494<style>
495    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
496        .header-blur-background {
497            
498            
499        }
500    }
501</style>
502      <div
503        class="header-border"
504        data-header-style="dynamic"
505        data-header-border="false"
506        data-test="header-border"
507        style="
508
509
510
511
512"
513      ></div>
514      <div
515        class="header-dropshadow"
516        data-header-style="dynamic"
517        data-header-dropshadow="false"
518        data-test="header-dropshadow"
519        style=""
520      ></div>
521      
522      
523
524      <div class='header-inner container--fluid
525        
526        
527        
528         header-mobile-layout-logo-left-nav-right
529        
530        
531        
532        
533        
534        
535         header-layout-nav-right
536        
537        
538        
539        
540        
541        
542        
543        
544        '
545        data-test="header-inner"
546        >
547        <!-- Background -->
548        <div class="header-background theme-bg--primary"></div>
549
550        <div class="header-display-desktop" data-content-field="site-title">
551          
552
553          
554
555          
556
557          
558
559          
560
561          
562          
563            
564            <!-- Social -->
565            
566          
567            
568            <!-- Title and nav wrapper -->
569            <div class="header-title-nav-wrapper">
570              
571
572              
573
574              
575                
576                <!-- Title -->
577                
578                  <div
579                    class="
580                      header-title
581                      
582                    "
583                    data-animation-role="header-element"
584                  >
585                    
586                      <div class="header-title-logo">
587                        <a href="/" data-animation-role="header-element">
588                        
589<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1545598505468-9NJ5EBZFJ9IK8J5SKRSE/Aloha-Kihei-Crossfit-Logo.png?format=1500w" alt="Aloha Kihei Crossfit" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
590
591                        </a>
592                      </div>
593
594                    
595                    
596                  </div>
597                
598              
599                
600                <!-- Nav -->
601                <div class="header-nav">
602                  <div class="header-nav-wrapper">
603                    <nav class="header-nav-list">
604                      
605
606
607  
608    <div class="header-nav-item header-nav-item--collection">
609      <a
610        href="/dropin"
611        data-animation-role="header-element"
612        
613      >
614        Visitors
615      </a>
616    </div>
617  
618  
619  
620
621
622    <div class="header-nav-item header-nav-item--external">
623      <a href="https://www.fullyamped.com/collections/aloha-kihei-crossfit"  target="_blank"  data-animation-role="header-element">Aloha Merch</a>
624    </div>
625  
626
627
628
629  
630    <div class="header-nav-item header-nav-item--folder">
631      <button
632        class="header-nav-folder-title"
633        data-href="/resources"
634        data-animation-role="header-element"
635        aria-expanded="false"
636        aria-controls="resources"
637        
638      >
639      <span class="header-nav-folder-title-text">
640        Resources
641      </span>
642      </button>
643      <div class="header-nav-folder-content" id="resources">
644        
645          
646            <div class="header-nav-folder-item">
647              <a
648                href="/moreinfo"
649                
650              >
651                <span class="header-nav-folder-item-content">
652                  More Info
653                </span>
654              </a>
655            </div>
656          
657          
658        
659          
660            <div class="header-nav-folder-item">
661              <a
662                href="/blog"
663                
664              >
665                <span class="header-nav-folder-item-content">
666                  Blog
667                </span>
668              </a>
669            </div>
670          
671          
672        
673      </div>
674    </div>
675  
676  
677
678
679
680                    </nav>
681                  </div>
682                </div>
683              
684              
685            </div>
686          
687            
688            <!-- Actions -->
689            <div class="header-actions header-actions--right">
690              
691              
692
693              
694
695            
696            
697
698              
699              <div class="showOnMobile">
700                
701              </div>
702
703              
704              <div class="showOnDesktop">
705                
706              </div>
707
708              
709                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
710                  <a
711                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
712                    href="https://alohakiheicrossfit.pushpress.com/open/interested"
713                    
714                  >
715                    Book Your Free Intro
716                  </a>
717                </div>
718              
719            </div>
720          
721            
722
723
724<style>
725  .top-bun, 
726  .patty, 
727  .bottom-bun {
728    height: 1px;
729  }
730</style>
731
732<!-- Burger -->
733<div class="header-burger
734
735  menu-overlay-has-visible-non-navigation-items
736
737
738  
739" data-animation-role="header-element">
740  <button class="header-burger-btn burger" data-test="header-burger">
741    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
742    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
743    <div class="burger-box">
744      <div class="burger-inner header-menu-icon-tripleLineHamburger">
745        <div class="top-bun"></div>
746        <div class="patty"></div>
747        <div class="bottom-bun"></div>
748      </div>
749    </div>
750  </button>
751</div>
752
753          
754
755        </div>
756        <div class="header-display-mobile" data-content-field="site-title">
757          
758            
759            <!-- Social -->
760            
761          
762            
763            <!-- Title and nav wrapper -->
764            <div class="header-title-nav-wrapper">
765              
766
767              
768
769              
770                
771                <!-- Title -->
772                
773                  <div
774                    class="
775                      header-title
776                      
777                    "
778                    data-animation-role="header-element"
779                  >
780                    
781                      <div class="header-title-logo">
782                        <a href="/" data-animation-role="header-element">
783                        
784<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1545598505468-9NJ5EBZFJ9IK8J5SKRSE/Aloha-Kihei-Crossfit-Logo.png?format=1500w" alt="Aloha Kihei Crossfit" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
785
786                        </a>
787                      </div>
788
789                    
790                    
791                  </div>
792                
793              
794                
795                <!-- Nav -->
796                <div class="header-nav">
797                  <div class="header-nav-wrapper">
798                    <nav class="header-nav-list">
799                      
800
801
802  
803    <div class="header-nav-item header-nav-item--collection">
804      <a
805        href="/dropin"
806        data-animation-role="header-element"
807        
808      >
809        Visitors
810      </a>
811    </div>
812  
813  
814  
815
816
817    <div class="header-nav-item header-nav-item--external">
818      <a href="https://www.fullyamped.com/collections/aloha-kihei-crossfit"  target="_blank"  data-animation-role="header-element">Aloha Merch</a>
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820  
821
822
823
824  
825    <div class="header-nav-item header-nav-item--folder">
826      <button
827        class="header-nav-folder-title"
828        data-href="/resources"
829        data-animation-role="header-element"
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831        aria-controls="resources"
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833      >
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837      </button>
838      <div class="header-nav-folder-content" id="resources">
839        
840          
841            <div class="header-nav-folder-item">
842              <a
843                href="/moreinfo"
844                
845              >
846                <span class="header-nav-folder-item-content">
847                  More Info
848                </span>
849              </a>
850            </div>
851          
852          
853        
854          
855            <div class="header-nav-folder-item">
856              <a
857                href="/blog"
858                
859              >
860                <span class="header-nav-folder-item-content">
861                  Blog
862                </span>
863              </a>
864            </div>
865          
866          
867        
868      </div>
869    </div>
870  
871  
872
873
874
875                    </nav>
876                  </div>
877                </div>
878              
879              
880            </div>
881          
882            
883            <!-- Actions -->
884            <div class="header-actions header-actions--right">
885              
886              
887
888              
889
890            
891            
892
893              
894              <div class="showOnMobile">
895                
896              </div>
897
898              
899              <div class="showOnDesktop">
900                
901              </div>
902
903              
904                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
905                  <a
906                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
907                    href="https://alohakiheicrossfit.pushpress.com/open/interested"
908                    
909                  >
910                    Book Your Free Intro
911                  </a>
912                </div>
913              
914            </div>
915          
916            
917
918
919<style>
920  .top-bun, 
921  .patty, 
922  .bottom-bun {
923    height: 1px;
924  }
925</style>
926
927<!-- Burger -->
928<div class="header-burger
929
930  menu-overlay-has-visible-non-navigation-items
931
932
933  
934" data-animation-role="header-element">
935  <button class="header-burger-btn burger" data-test="header-burger">
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939      <div class="burger-inner header-menu-icon-tripleLineHamburger">
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942        <div class="bottom-bun"></div>
943      </div>
944    </div>
945  </button>
946</div>
947
948          
949          
950          
951          
952          
953        </div>
954      </div>
955    </div>
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958      
959      
960      
961      
962      
963      "
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1096      <div class="header-menu-nav">
1097        <nav class="header-menu-nav-list">
1098          <div data-folder="root" class="header-menu-nav-folder">
1099            <div class="header-menu-nav-folder-content">
1100              <!-- Menu Navigation -->
1101<div class="header-menu-nav-wrapper">
1102  
1103    
1104      
1105        
1106          
1107            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1108              <a
1109                href="/dropin"
1110                
1111              >
1112                <div class="header-menu-nav-item-content">
1113                  Visitors
1114                </div>
1115              </a>
1116            </div>
1117          
1118        
1119      
1120    
1121      
1122        
1123          <div class="container header-menu-nav-item header-menu-nav-item--external">
1124            <a href="https://www.fullyamped.com/collections/aloha-kihei-crossfit"  target="_blank" >Aloha Merch</a>
1125          </div>
1126        
1127      
1128    
1129      
1130        
1131          <div class="container header-menu-nav-item">
1132            <a
1133              data-folder-id="/resources"
1134              href="/resources"
1135              
1136            >
1137              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1138                <span class="visually-hidden">Folder:</span>
1139                <span class="header-nav-folder-title-text">Resources</span>
1140              </div>
1141            </a>
1142          </div>
1143          <div data-folder="/resources" class="header-menu-nav-folder">
1144            <div class="header-menu-nav-folder-content">
1145              <div class="header-menu-controls container header-menu-nav-item">
1146                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1147                  <span>Back</span>
1148                </a>
1149              </div>
1150              
1151                
1152                  <div class="container header-menu-nav-item">
1153                    <a
1154                      href="/moreinfo"
1155                      
1156                    >
1157                      <div class="header-menu-nav-item-content">
1158                        More Info
1159                      </div>
1160                    </a>
1161                  </div>
1162                
1163                
1164              
1165                
1166                  <div class="container header-menu-nav-item">
1167                    <a
1168                      href="/blog"
1169                      
1170                    >
1171                      <div class="header-menu-nav-item-content">
1172                        Blog
1173                      </div>
1174                    </a>
1175                  </div>
1176                
1177                
1178              
1179            </div>
1180          </div>
1181        
1182      
1183    
1184  
1185</div>
1186
1187              
1188            </div>
1189            
1190            
1191            
1192            <div class="header-menu-cta">
1193              <a
1194                class="theme-btn--primary btn sqs-button-element--primary"
1195                href="https://alohakiheicrossfit.pushpress.com/open/interested"
1196                
1197              >
1198                Book Your Free Intro
1199              </a>
1200            </div>
1201            
1202          </div>
1203        </nav>
1204      </div>
1205    </div>
1206    
1207    
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1231
1232
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1248    
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1424    class="section-border"
1425    
1426      data-controller="SectionDivider"
1427      style="clip-path: url(#section-divider-656548e4b0e0cc066e27dfa2);"
1428    
1429  >
1430    <div class="section-background">
1431    
1432      
1433        
1434        
1435          
1436
1437
1438
1439
1440
1441  <div
1442  class="section-background-content"
1443  data-controller="BackgroundImageFXParallax"
1444  >
1445  
1446
1447
1448
1449<img alt="" data-image-focal-point="0.3751238850346878,0.1994233094595852" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg" data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.3751238850346878,0.1994233094595852" alt="Aloha-CF-242.jpg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg" width="2500" height="1667" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 37.51238850346878% 19.94233094595852%" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570772391297-E2A6JNUB5ZDA7LOS2BRZ/Aloha-CF-242.jpg?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs">
1450
1451  <div class="section-background-canvas background-fx-canvas"></div>
1452</div>
1453
1454
1455        
1456        <div class="section-background-overlay" style="opacity: 0;"></div>
1457      
1458    
1459    </div>
1460  </div>
1461  <div
1462    class='content-wrapper'
1463    style='
1464      
1465        
1466      
1467    '
1468  >
1469    <div
1470      class="content"
1471      
1472    >
1473      
1474      
1475      
1476      
1477      
1478      
1479      
1480      
1481      
1482      
1483      <div data-fluid-engine="true"><style>
1484
1485.fe-656548e4b0e0cc066e27dfa1 {
1486  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
1487  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
1488
1489  display: grid;
1490  position: relative;
1491  grid-area: 1/1/-1/-1;
1492  grid-template-rows: repeat(22,minmax(24px, auto));
1493  grid-template-columns:
1494    minmax(var(--grid-gutter), 1fr)
1495    repeat(8, minmax(0, var(--cell-max-width)))
1496    minmax(var(--grid-gutter), 1fr);
1497  row-gap: 11.0px;
1498  column-gap: 11.0px;
1499  overflow-x: hidden;
1500  overflow-x: clip;
1501}
1502
1503@media (min-width: 768px) {
1504  .background-width--inset .fe-656548e4b0e0cc066e27dfa1 {
1505    --inset-padding: calc(var(--sqs-site-gutter) * 2);
1506  }
1507
1508  .fe-656548e4b0e0cc066e27dfa1 {
1509    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
1510    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
1511    --inset-padding: 0vw;
1512
1513    --row-height-scaling-factor: 0.0215;
1514    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
1515
1516    grid-template-rows: repeat(20,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
1517    grid-template-columns:
1518      minmax(var(--grid-gutter), 1fr)
1519      repeat(24, minmax(0, var(--cell-max-width)))
1520      minmax(var(--grid-gutter), 1fr);
1521  }
1522}
1523
1524
1525  .fe-block-c511aaaef567f34ff923 {
1526    grid-area: 4/2/19/10;
1527    z-index: 0;
1528
1529    @media (max-width: 767px) {
1530      
1531      
1532    }
1533  }
1534
1535  .fe-block-c511aaaef567f34ff923 .sqs-block {
1536    justify-content: flex-start;
1537  }
1538
1539  .fe-block-c511aaaef567f34ff923 .sqs-block-alignment-wrapper {
1540    align-items: flex-start;
1541  }
1542
1543  @media (min-width: 768px) {
1544    .fe-block-c511aaaef567f34ff923 {
1545      grid-area: 3/5/15/23;
1546      z-index: 0;
1547
1548      
1549
1550      
1551    }
1552
1553    .fe-block-c511aaaef567f34ff923 .sqs-block {
1554      justify-content: flex-start;
1555    }
1556
1557    .fe-block-c511aaaef567f34ff923 .sqs-block-alignment-wrapper {
1558      align-items: flex-start;
1559    }
1560  }
1561
1562  .fe-block-718dc070f4c78a9bd803 {
1563    grid-area: 18/3/20/9;
1564    z-index: 1;
1565
1566    @media (max-width: 767px) {
1567      
1568      
1569    }
1570  }
1571
1572  .fe-block-718dc070f4c78a9bd803 .sqs-block {
1573    justify-content: center;
1574  }
1575
1576  .fe-block-718dc070f4c78a9bd803 .sqs-block-alignment-wrapper {
1577    align-items: center;
1578  }
1579
1580  @media (min-width: 768px) {
1581    .fe-block-718dc070f4c78a9bd803 {
1582      grid-area: 14/10/16/18;
1583      z-index: 1;
1584
1585      
1586
1587      
1588    }
1589
1590    .fe-block-718dc070f4c78a9bd803 .sqs-block {
1591      justify-content: center;
1592    }
1593
1594    .fe-block-718dc070f4c78a9bd803 .sqs-block-alignment-wrapper {
1595      align-items: center;
1596    }
1597  }
1598
1599  .fe-block-aefdc33f0a32aeca8699 {
1600    grid-area: 20/2/23/10;
1601    z-index: 2;
1602
1603    @media (max-width: 767px) {
1604      
1605      
1606    }
1607  }
1608
1609  .fe-block-aefdc33f0a32aeca8699 .sqs-block {
1610    justify-content: flex-start;
1611  }
1612
1613  .fe-block-aefdc33f0a32aeca8699 .sqs-block-alignment-wrapper {
1614    align-items: flex-start;
1615  }
1616
1617  @media (min-width: 768px) {
1618    .fe-block-aefdc33f0a32aeca8699 {
1619      grid-area: 17/8/20/20;
1620      z-index: 2;
1621
1622      
1623
1624      
1625    }
1626
1627    .fe-block-aefdc33f0a32aeca8699 .sqs-block {
1628      justify-content: flex-start;
1629    }
1630
1631    .fe-block-aefdc33f0a32aeca8699 .sqs-block-alignment-wrapper {
1632      align-items: flex-start;
1633    }
1634  }
1635
1636</style><div class="fluid-engine fe-656548e4b0e0cc066e27dfa1"><div class="fe-block fe-block-c511aaaef567f34ff923"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c511aaaef567f34ff923" id="block-c511aaaef567f34ff923"><div class="sqs-block-content"><div class="sqs-text-block-container">
1637  
1638  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;" data-rte-preserve-empty="true"></h1><h1 style="text-align:center;white-space:pre-wrap;">Unlock Your Potential. Experience Aloha.</h1><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><strong>Coaches and nutrition experts to help you transform your body and unlock your potential.<br></strong></p></div>
1639
1640
1641  
1642<style id="container-styles">#block-c511aaaef567f34ff923 {
1643    
1644    
1645    
1646
1647
1648
1649  }
1650
1651  #block-c511aaaef567f34ff923 .sqs-html-content {
1652    
1653    --tweak-text-block-padding: 6% 6% 6% 6%;
1654  --tweak-text-block-padding: initial;
1655}
1656
1657  .fe-block-c511aaaef567f34ff923 {
1658      mix-blend-mode: var(--tweak-text-block-blend
1659  );
1660      border-radius: var(--tweak-text-block-radius);
1661  }
1662
1663  
1664  
1665.fe-block-c511aaaef567f34ff923 {
1666      --tweak-text-block-radius: 0px 0px 0px 0px;
1667    }
1668
1669
1670  
1671  
1672
1673  .fe-block-c511aaaef567f34ff923 {
1674    }
1675
1676</style>
1677
1678<style id="override-container-styles">
1679    @media screen and (max-width: 767px) {
1680          
1681            
1682
1683#block-c511aaaef567f34ff923 {
1684            
1685            }
1686        }
1687    
1688  
1689    @media screen and (max-width: 767px) {
1690          #block-c511aaaef567f34ff923 .sqs-html-content {
1691            
1692            }
1693        }
1694    
1695  @media screen and (max-width: 767px) {
1696          
1697          
1698
1699          
1700          
1701          
1702        }</style>
1703<style class="transform-overrides-vars">
1704  
1705</style>
1706
1707
1708
1709
1710</div>
1711</div></div></div><div class="fe-block fe-block-718dc070f4c78a9bd803"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="718dc070f4c78a9bd803" id="block-718dc070f4c78a9bd803"><div class="sqs-block-content">
1712
1713
1714
1715  
1716    
1717    
1718      
1719      
1720
1721
1722
1723<div
1724  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
1725  data-animation-role="button"
1726  data-button-size="large"
1727  data-button-type="secondary"
1728  
1729>
1730  <a
1731    href="https://alohakiheicrossfit.pushpress.com/open/interested"
1732    class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element"
1733    data-sqsp-button
1734    
1735  >
1736    Book Your Free Intro
1737  </a>
1738  
1739
1740
1741
1742</div>
1743
1744    
1745  
1746    
1747    
1748      
1749    
1750  
1751
1752
1753<style>
1754  #block-718dc070f4c78a9bd803 {
1755    --sqs-block-content-flex: 1;
1756  }
1757
1758  
1759  
1760    
1761      
1762      
1763    
1764      
1765      
1766        
1767      
1768    
1769  
1770</style>
1771<style class="transform-overrides-vars">
1772  
1773</style>
1774
1775</div></div></div><div class="fe-block fe-block-aefdc33f0a32aeca8699"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_9
177567/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="aefdc33f0a32aeca8699" id="block-aefdc33f0a32aeca8699"><div class="sqs-block-content"><div class="sqs-text-block-container">
1776  
1777  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;"><strong>Visiting Maui?  </strong></h2><p style="text-align:center;white-space:pre-wrap;" class=""><strong>&gt;&gt;</strong><a href="https://www.alohakiheicrossfit.com/dropin"><strong>Click Here to Drop-in</strong></a><strong>&lt;&lt;</strong></p></div>
1778
1779
1780  
1781<style id="container-styles">#block-aefdc33f0a32aeca8699 {
1782    
1783    
1784    
1785
1786
1787
1788  }
1789
1790  #block-aefdc33f0a32aeca8699 .sqs-html-content {
1791    
1792    --tweak-text-block-padding: 6% 6% 6% 6%;
1793  --tweak-text-block-padding: initial;
1794}
1795
1796  .fe-block-aefdc33f0a32aeca8699 {
1797      mix-blend-mode: var(--tweak-text-block-blend
1798  );
1799      border-radius: var(--tweak-text-block-radius);
1800  }
1801
1802  
1803  
1804.fe-block-aefdc33f0a32aeca8699 {
1805      --tweak-text-block-radius: 0px 0px 0px 0px;
1806    }
1807
1808
1809  
1810  
1811
1812  .fe-block-aefdc33f0a32aeca8699 {
1813    }
1814
1815</style>
1816
1817<style id="override-container-styles">
1818    @media screen and (max-width: 767px) {
1819          
1820            
1821
1822#block-aefdc33f0a32aeca8699 {
1823            
1824            }
1825        }
1826    
1827  
1828    @media screen and (max-width: 767px) {
1829          #block-aefdc33f0a32aeca8699 .sqs-html-content {
1830            
1831            }
1832        }
1833    
1834  @media screen and (max-width: 767px) {
1835          
1836          
1837
1838          
1839          
1840          
1841        }</style>
1842<style class="transform-overrides-vars">
1843  
1844</style>
1845
1846
1847
1848
1849</div>
1850</div></div></div></div></div>
1851    </div>
1852  
1853  </div>
1854  
1855
1856
1857<div
1858  class="section-divider-display"
1859  style="
1860    --stroke-thickness: 0;
1861    --stroke-dasharray: 0;
1862    --stroke-linecap: square;
1863    
1864      
1865    
1866  "
1867>
1868  <style>
1869    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"] {
1870      padding-bottom: var(--divider-height);
1871      z-index: var(--z-index);
1872    }
1873
1874    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"] .background-pause-button {
1875      bottom: calc(14px + var(--divider-height));
1876    }
1877
1878    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"] .section-divider-svg-clip {
1879      display: block;
1880    }
1881
1882    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
1883      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
1884    }
1885
1886    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
1887      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
1888    }
1889
1890    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"] .section-divider-block {
1891      height: var(--divider-height);
1892    }
1893  </style>
1894  
1895  <style data-section-divider-style>
1896    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"] {
1897      padding-bottom: 6vw;
1898    }
1899    .has-section-divider[data-section-id="656548e4b0e0cc066e27dfa2"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
1900      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
1901    }
1902  </style>
1903  <div class="section-divider-block"></div>
1904  <svg class="section-divider-svg-clip">
1905    <clipPath
1906      id="section-divider-656548e4b0e0cc066e27dfa2"
1907      clipPathUnits="objectBoundingBox"
1908    >
1909      <path class="section-divider-clip" d="M0,0" />
1910    </clipPath>
1911  </svg>
1912  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
1913    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
1914  </svg>
1915</div>
1916
1917</section>
1918
1919      
1920    
1921      
1922        
1923        
1924
1925
1926  
1927  
1928
1929
1930
1931
1932
1933
1934
1935
1936
1937
1938
1939<section
1940  data-test="page-section"
1941  
1942  data-section-theme="white"
1943  class='page-section has-section-divider
1944    
1945      full-bleed-section
1946      layout-engine-section
1947    
1948    background-width--full-bleed
1949    
1950      section-height--medium
1951    
1952    
1953      content-width--wide
1954    
1955    horizontal-alignment--center
1956    vertical-alignment--middle
1957    
1958      
1959    
1960    
1961    white'
1962  
1963  data-section-id="65654a8d2d8fe8ecf0a4f058"
1964  
1965  data-controller="SectionWrapperController"
1966  data-current-styles="{
1967&quot;imageOverlayOpacity&quot;: 0.0,
1968&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
1969&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
1970&quot;customSectionHeight&quot;: 10,
1971&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1972&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
1973&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
1974&quot;customContentWidth&quot;: 50,
1975&quot;sectionTheme&quot;: &quot;white&quot;,
1976&quot;sectionAnimation&quot;: &quot;none&quot;,
1977&quot;backgroundMode&quot;: &quot;image&quot;
1978}"
1979  data-current-context="{
1980&quot;video&quot;: {
1981&quot;playbackSpeed&quot;: 0.5,
1982&quot;filter&quot;: 1,
1983&quot;filterStrength&quot;: 0,
1984&quot;zoom&quot;: 0,
1985&quot;videoSourceProvider&quot;: &quot;none&quot;
1986},
1987&quot;backgroundImageId&quot;: null,
1988&quot;backgroundMediaEffect&quot;: {
1989&quot;type&quot;: &quot;parallax&quot;,
1990&quot;rotation&quot;: 90,
1991&quot;intensity&quot;: 30
1992},
1993&quot;divider&quot;: {
1994&quot;enabled&quot;: true,
1995&quot;type&quot;: &quot;pointed&quot;,
1996&quot;width&quot;: {
1997&quot;unit&quot;: &quot;vw&quot;,
1998&quot;value&quot;: 100.0
1999},
2000&quot;height&quot;: {
2001&quot;unit&quot;: &quot;vw&quot;,
2002&quot;value&quot;: 6.0
2003},
2004&quot;isFlipX&quot;: true,
2005&quot;isFlipY&quot;: true,
2006&quot;offset&quot;: {
2007&quot;unit&quot;: &quot;px&quot;,
2008&quot;value&quot;: 0.0
2009},
2010&quot;stroke&quot;: {
2011&quot;style&quot;: &quot;none&quot;,
2012&quot;color&quot;: {
2013&quot;type&quot;: &quot;THEME_COLOR&quot;
2014},
2015&quot;thickness&quot;: {
2016&quot;unit&quot;: &quot;px&quot;,
2017&quot;value&quot;: 6.0
2018},
2019&quot;dashLength&quot;: {
2020&quot;unit&quot;: &quot;px&quot;,
2021&quot;value&quot;: 5.0
2022},
2023&quot;gapLength&quot;: {
2024&quot;unit&quot;: &quot;px&quot;,
2025&quot;value&quot;: 15.0
2026},
2027&quot;linecap&quot;: &quot;square&quot;
2028}
2029},
2030&quot;typeName&quot;: &quot;page&quot;
2031}"
2032  data-animation="none"
2033  data-fluid-engine-section
2034   
2035  
2036    
2037  
2038  
2039  
2040  
2041  
2042
2043
2044  data-sqsp-section="fluid-engine"
2045
2046
2047>
2048  <div
2049    class="section-border"
2050    
2051      data-controller="SectionDivider"
2052      style="clip-path: url(#section-divider-65654a8d2d8fe8ecf0a4f058);"
2053    
2054  >
2055    <div class="section-background">
2056    
2057      
2058    
2059    </div>
2060  </div>
2061  <div
2062    class='content-wrapper'
2063    style='
2064      
2065        
2066      
2067    '
2068  >
2069    <div
2070      class="content"
2071      
2072    >
2073      
2074      
2075      
2076      
2077      
2078      
2079      
2080      
2081      
2082      
2083      <div data-fluid-engine="true"><style>
2084
2085.fe-65654a8dccc791d4efce9d78 {
2086  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2087  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2088
2089  display: grid;
2090  position: relative;
2091  grid-area: 1/1/-1/-1;
2092  grid-template-rows: repeat(52,minmax(24px, auto));
2093  grid-template-columns:
2094    minmax(var(--grid-gutter), 1fr)
2095    repeat(8, minmax(0, var(--cell-max-width)))
2096    minmax(var(--grid-gutter), 1fr);
2097  row-gap: 11.0px;
2098  column-gap: 11.0px;
2099  overflow-x: hidden;
2100  overflow-x: clip;
2101}
2102
2103@media (min-width: 768px) {
2104  .background-width--inset .fe-65654a8dccc791d4efce9d78 {
2105    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2106  }
2107
2108  .fe-65654a8dccc791d4efce9d78 {
2109    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2110    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2111    --inset-padding: 0vw;
2112
2113    --row-height-scaling-factor: 0.0215;
2114    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2115
2116    grid-template-rows: repeat(45,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2117    grid-template-columns:
2118      minmax(var(--grid-gutter), 1fr)
2119      repeat(24, minmax(0, var(--cell-max-width)))
2120      minmax(var(--grid-gutter), 1fr);
2121  }
2122}
2123
2124
2125  .fe-block-65654a8d22f423e7d3e138cb {
2126    grid-area: 1/2/10/10;
2127    z-index: 0;
2128
2129    @media (max-width: 767px) {
2130      
2131      
2132    }
2133  }
2134
2135  .fe-block-65654a8d22f423e7d3e138cb .sqs-block {
2136    justify-content: flex-start;
2137  }
2138
2139  .fe-block-65654a8d22f423e7d3e138cb .sqs-block-alignment-wrapper {
2140    align-items: flex-start;
2141  }
2142
2143  @media (min-width: 768px) {
2144    .fe-block-65654a8d22f423e7d3e138cb {
2145      grid-area: 1/6/7/22;
2146      z-index: 0;
2147
2148      
2149
2150      
2151    }
2152
2153    .fe-block-65654a8d22f423e7d3e138cb .sqs-block {
2154      justify-content: flex-start;
2155    }
2156
2157    .fe-block-65654a8d22f423e7d3e138cb .sqs-block-alignment-wrapper {
2158      align-items: flex-start;
2159    }
2160  }
2161
2162  .fe-block-65654a8d9ed1b78e3fb24905 {
2163    grid-area: 10/2/18/10;
2164    z-index: 1;
2165
2166    @media (max-width: 767px) {
2167      
2168      
2169    }
2170  }
2171
2172  .fe-block-65654a8d9ed1b78e3fb24905 .sqs-block {
2173    justify-content: center;
2174  }
2175
2176  .fe-block-65654a8d9ed1b78e3fb24905 .sqs-block-alignment-wrapper {
2177    align-items: center;
2178  }
2179
2180  @media (min-width: 768px) {
2181    .fe-block-65654a8d9ed1b78e3fb24905 {
2182      grid-area: 7/10/16/18;
2183      z-index: 1;
2184
2185      
2186
2187      
2188    }
2189
2190    .fe-block-65654a8d9ed1b78e3fb24905 .sqs-block {
2191      justify-content: center;
2192    }
2193
2194    .fe-block-65654a8d9ed1b78e3fb24905 .sqs-block-alignment-wrapper {
2195      align-items: center;
2196    }
2197  }
2198
2199  .fe-block-65654a8d2711d5343107d482 {
2200    grid-area: 19/2/29/10;
2201    z-index: 2;
2202
2203    @media (max-width: 767px) {
2204      
2205      
2206    }
2207  }
2208
2209  .fe-block-65654a8d2711d5343107d482 .sqs-block {
2210    justify-content: flex-start;
2211  }
2212
2213  .fe-block-65654a8d2711d5343107d482 .sqs-block-alignment-wrapper {
2214    align-items: flex-start;
2215  }
2216
2217  @media (min-width: 768px) {
2218    .fe-block-65654a8d2711d5343107d482 {
2219      grid-area: 17/7/23/21;
2220      z-index: 2;
2221
2222      
2223
2224      
2225    }
2226
2227    .fe-block-65654a8d2711d5343107d482 .sqs-block {
2228      justify-content: flex-start;
2229    }
2230
2231    .fe-block-65654a8d2711d5343107d482 .sqs-block-alignment-wrapper {
2232      align-items: flex-start;
2233    }
2234  }
2235
2236  .fe-block-65654a8dfe9d9f4183c8f469 {
2237    grid-area: 30/2/38/10;
2238    z-index: 3;
2239
2240    @media (max-width: 767px) {
2241      
2242      
2243    }
2244  }
2245
2246  .fe-block-65654a8dfe9d9f4183c8f469 .sqs-block {
2247    justify-content: center;
2248  }
2249
2250  .fe-block-65654a8dfe9d9f4183c8f469 .sqs-block-alignment-wrapper {
2251    align-items: center;
2252  }
2253
2254  @media (min-width: 768px) {
2255    .fe-block-65654a8dfe9d9f4183c8f469 {
2256      grid-area: 23/10/31/18;
2257      z-index: 3;
2258
2259      
2260
2261      
2262    }
2263
2264    .fe-block-65654a8dfe9d9f4183c8f469 .sqs-block {
2265      justify-content: center;
2266    }
2267
2268    .fe-block-65654a8dfe9d9f4183c8f469 .sqs-block-alignment-wrapper {
2269      align-items: center;
2270    }
2271  }
2272
2273  .fe-block-65654a8d97e60fce2b67bfe1 {
2274    grid-area: 38/2/42/10;
2275    z-index: 4;
2276
2277    @media (max-width: 767px) {
2278      
2279      
2280    }
2281  }
2282
2283  .fe-block-65654a8d97e60fce2b67bfe1 .sqs-block {
2284    justify-content: flex-start;
2285  }
2286
2287  .fe-block-65654a8d97e60fce2b67bfe1 .sqs-block-alignment-wrapper {
2288    align-items: flex-start;
2289  }
2290
2291  @media (min-width: 768px) {
2292    .fe-block-65654a8d97e60fce2b67bfe1 {
2293      grid-area: 32/7/35/21;
2294      z-index: 4;
2295
2296      
2297
2298      
2299    }
2300
2301    .fe-block-65654a8d97e60fce2b67bfe1 .sqs-block {
2302      justify-content: flex-start;
2303    }
2304
2305    .fe-block-65654a8d97e60fce2b67bfe1 .sqs-block-alignment-wrapper {
2306      align-items: flex-start;
2307    }
2308  }
2309
2310  .fe-block-65654a8d6c2bc249221a9b4c {
2311    grid-area: 43/2/51/10;
2312    z-index: 5;
2313
2314    @media (max-width: 767px) {
2315      
2316      
2317    }
2318  }
2319
2320  .fe-block-65654a8d6c2bc249221a9b4c .sqs-block {
2321    justify-content: center;
2322  }
2323
2324  .fe-block-65654a8d6c2bc249221a9b4c .sqs-block-alignment-wrapper {
2325    align-items: center;
2326  }
2327
2328  @media (min-width: 768px) {
2329    .fe-block-65654a8d6c2bc249221a9b4c {
2330      grid-area: 35/10/44/18;
2331      z-index: 5;
2332
2333      
2334
2335      
2336    }
2337
2338    .fe-block-65654a8d6c2bc249221a9b4c .sqs-block {
2339      justify-content: center;
2340    }
2341
2342    .fe-block-65654a8d6c2bc249221a9b4c .sqs-block-alignment-wrapper {
2343      align-items: center;
2344    }
2345  }
2346
2347  .fe-block-yui_3_17_2_1_1701136448081_63150 {
2348    grid-area: 51/3/53/9;
2349    z-index: 6;
2350
2351    @media (max-width: 767px) {
2352      
2353      
2354    }
2355  }
2356
2357  .fe-block-yui_3_17_2_1_1701136448081_63150 .sqs-block {
2358    justify-content: center;
2359  }
2360
2361  .fe-block-yui_3_17_2_1_1701136448081_63150 .sqs-block-alignment-wrapper {
2362    align-items: center;
2363  }
2364
2365  @media (min-width: 768px) {
2366    .fe-block-yui_3_17_2_1_1701136448081_63150 {
2367      grid-area: 44/11/46/17;
2368      z-index: 6;
2369
2370      
2371
2372      
2373    }
2374
2375    .fe-block-yui_3_17_2_1_1701136448081_63150 .sqs-block {
2376      justify-content: center;
2377    }
2378
2379    .fe-block-yui_3_17_2_1_1701136448081_63150 .sqs-block-alignment-wrapper {
2380      align-items: center;
2381    }
2382  }
2383
2384</style><div class="fluid-engine fe-65654a8dccc791d4efce9d78"><div class="fe-block fe-block-65654a8d22f423e7d3e138cb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_9
238467/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="65654a8d22f423e7d3e138cb" id="block-65654a8d22f423e7d3e138cb"><div class="sqs-block-content"><div class="sqs-text-block-container">
2385  
2386  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;">&nbsp;Are you getting the results you want?</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">If your workout routine is not giving you the results you want, then it’s time to make a change. All our programs are designed and run by expert coaches that ensure that you’re staying safe and making the most of every minute you spend inside the gym.</p></div>
2387
2388
2389  
2390<style id="container-styles">#block-65654a8d22f423e7d3e138cb {
2391    
2392    
2393    
2394
2395
2396
2397  }
2398
2399  #block-65654a8d22f423e7d3e138cb .sqs-html-content {
2400    
2401    --tweak-text-block-padding: 6% 6% 6% 6%;
2402  --tweak-text-block-padding: initial;
2403}
2404
2405  .fe-block-65654a8d22f423e7d3e138cb {
2406      mix-blend-mode: var(--tweak-text-block-blend
2407  );
2408      border-radius: var(--tweak-text-block-radius);
2409  }
2410
2411  
2412  
2413.fe-block-65654a8d22f423e7d3e138cb {
2414      --tweak-text-block-radius: 0px 0px 0px 0px;
2415    }
2416
2417
2418  
2419  
2420
2421  .fe-block-65654a8d22f423e7d3e138cb {
2422    }
2423
2424</style>
2425
2426<style id="override-container-styles">
2427    @media screen and (max-width: 767px) {
2428          
2429            
2430
2431#block-65654a8d22f423e7d3e138cb {
2432            
2433            }
2434        }
2435    
2436  
2437    @media screen and (max-width: 767px) {
2438          #block-65654a8d22f423e7d3e138cb .sqs-html-content {
2439            
2440            }
2441        }
2442    
2443  @media screen and (max-width: 767px) {
2444          
2445          
2446
2447          
2448          
2449          
2450        }</style>
2451<style class="transform-overrides-vars">
2452  
2453</style>
2454
2455
2456
2457
2458</div>
2459</div></div></div><div class="fe-block fe-block-65654a8d9ed1b78e3fb24905"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="65654a8d9ed1b78e3fb24905" id="block-65654a8d9ed1b78e3fb24905"><div class="sqs-block-content">
2460
2461
2462
2463
2464
2465
2466
2467
2468
2469
2470
2471
2472
2473
2474
2475
2476
2477
2478
2479
2480
2481
2482
2483
2484
2485
2486
2487
2488
2489
2490
2491
2492  
2493  
2494  <div
2495    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-left image-component-container-fit combination-animation-site-default individual-animation-site-default
2496    }"
2497    data-component-id="65654a8d9ed1b78e3fb24905"
2498    data-test="image-block-fluid-outer-wrapper"
2499    data-is-image-stretched="false"
2500    data-is-mask-applied="false"
2501    data-media-focal-point="0.5,0.5"
2502    
2503    
2504      data-bpo=""
2505      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
2506    
2507    
2508  >
2509    <div
2510      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
2511      data-animation-role="image"
2512    >
2513      <div
2514        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
2515        
2516        data-sqsp-image-block-image-container
2517      >
2518        
2519          
2520  
2521      
2522        
2523        
2524        
2525  
2526  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
2527    
2528      
2529        <div class="js-content-mode-element content-fit">
2530          
2531  
2532  
2533  
2534  
2535  
2536  
2537  <img data-stretch="false"
2538  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872559626-V5W8P51K2YGBIZG0OBPI/2.jpg"
2539  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872559626-V5W8P51K2YGBIZG0OBPI/2.jpg"
2540  data-image-dimensions="746x590"
2541  data-image-focal-point="0.5,0.5"
2542  data-sqsp-image-block-image
2543  alt="2.jpg"
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2614</div></div></div><div class="fe-block fe-block-65654a8d2711d5343107d482"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="65654a8d2711d5343107d482" id="block-65654a8d2711d5343107d482"><div class="sqs-block-content"><div class="sqs-text-block-container">
2615  
2616  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Cardio classes are a great way to get a sweat in, but most cardio workouts aren’t designed using the best exercise science and most cardio studios won’t hold you accountable if you miss a few days in a row. If you want to see real results, you need a coach to keep you accountable and a workout plan that is specifically designed to get you the results you’re looking for.</p></div>
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2846  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;">The environment you train in is important. Joining a community of like-minded people will keep you on track when things get hard.</p></div>
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2965      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
2966    
2967    
2968  >
2969    <div
2970      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
2971      data-animation-role="image"
2972    >
2973      <div
2974        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
2975        
2976        data-sqsp-image-block-image-container
2977      >
2978        
2979          
2980  
2981      
2982        
2983        
2984        
2985  
2986  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
2987    
2988      
2989        <div class="js-content-mode-element content-fit">
2990          
2991  
2992  
2993  
2994  
2995  
2996  
2997  <img data-stretch="false"
2998  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg"
2999  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg"
3000  data-image-dimensions="736x524"
3001  data-image-focal-point="0.5,0.5"
3002  data-sqsp-image-block-image
3003  alt="3.jpg"
3004  data-licensed-asset-preview="false"
3005  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg" width="736" height="524" alt="" sizes="auto, (max-width: 640px) 100v
3005w, (max-width: 767px) 100.00vw, 33.33vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1571872598608-7XETEB4G61NAV92CWM9Z/3.jpg?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1">
3006  
3007    
3008  
3009  <div class="fluidImageOverlay"></div>
3010
3011        </div>
3012      
3013    
3014  </div>
3015  
3016  
3017  
3018
3019
3020      
3021    
3022      
3023         
3024      
3025    
3026  
3027
3028        
3029      </div>
3030    </div>
3031    <style>
3032      
3033      
3034      
3035      #block-65654a8d6c2bc249221a9b4c {
3036        --image-component-focal-point: 50% 50%;
3037        
3038  --image-component-object-fit: contain;
3039  --image-component-overlay-opacity: 0;
3040  --image-component-overlay-blend-mode: normal;
3041  
3042  --image-component-native-aspect-ratio: 736/524;
3043  
3044  
3045  
3046
3047      }
3048      #block-65654a8d6c2bc249221a9b4c .fluid-image-container.visitor-mode {
3049        
3050  
3051  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
3052
3053      }
3054      #block-65654a8d6c2bc249221a9b4c .js-content-mode-element-wrapper {
3055        position: relative;
3056        width: 100%;
3057        height: 100%;
3058        display: none;
3059      }
3060      #block-65654a8d6c2bc249221a9b4c .js-content-mode-element-system_desktop {
3061        display: block;
3062      }
3063    </style>
3064    <style class="transform-overrides-vars">
3065  
3066</style>
3067
3068    
3069
3070
3071
3072  </div>
3073
3074</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1701136448081_63150"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1701136448081_63150" id="block-yui_3_17_2_1_1701136448081_63150"><div class="sqs-block-content">
3075
3076
3077
3078  
3079    
3080    
3081      
3082      
3083
3084
3085
3086<div
3087  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
3088  data-animation-role="button"
3089  data-button-size="medium"
3090  data-button-type="primary"
3091  
3092>
3093  <a
3094    href="https://alohakiheicrossfit.pushpress.com/open/interested"
3095    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
3096    data-sqsp-button
3097    
3098  >
3099    Book Your Free Intro
3100  </a>
3101  
3102
3103
3104
3105</div>
3106
3107    
3108  
3109    
3110    
3111      
3112    
3113  
3114
3115
3116<style>
3117  #block-yui_3_17_2_1_1701136448081_63150 {
3118    --sqs-block-content-flex: 1;
3119  }
3120
3121  
3122  
3123    
3124      
3125      
3126    
3127      
3128      
3129        
3130      
3131    
3132  
3133</style>
3134<style class="transform-overrides-vars">
3135  
3136</style>
3137
3138</div></div></div></div></div>
3139    </div>
3140  
3141  </div>
3142  
3143
3144
3145<div
3146  class="section-divider-display"
3147  style="
3148    --stroke-thickness: 0;
3149    --stroke-dasharray: 0;
3150    --stroke-linecap: square;
3151    
3152      
3153    
3154  "
3155>
3156  <style>
3157    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"] {
3158      padding-bottom: var(--divider-height);
3159      z-index: var(--z-index);
3160    }
3161
3162    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"] .background-pause-button {
3163      bottom: calc(14px + var(--divider-height));
3164    }
3165
3166    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"] .section-divider-svg-clip {
3167      display: block;
3168    }
3169
3170    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
3171      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
3172    }
3173
3174    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
3175      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
3176    }
3177
3178    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"] .section-divider-block {
3179      height: var(--divider-height);
3180    }
3181  </style>
3182  
3183  <style data-section-divider-style>
3184    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"] {
3185      padding-bottom: 6vw;
3186    }
3187    .has-section-divider[data-section-id="65654a8d2d8fe8ecf0a4f058"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
3188      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
3189    }
3190  </style>
3191  <div class="section-divider-block"></div>
3192  <svg class="section-divider-svg-clip">
3193    <clipPath
3194      id="section-divider-65654a8d2d8fe8ecf0a4f058"
3195      clipPathUnits="objectBoundingBox"
3196    >
3197      <path class="section-divider-clip" d="M0,0" />
3198    </clipPath>
3199  </svg>
3200  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
3201    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
3202  </svg>
3203</div>
3204
3205</section>
3206
3207      
3208    
3209      
3210        
3211        
3212
3213
3214  
3215  
3216
3217
3218
3219
3220
3221
3222
3223
3224
3225
3226
3227<section
3228  data-test="page-section"
3229  
3230  data-section-theme="dark"
3231  class='page-section has-section-divider
3232    
3233      full-bleed-section
3234      layout-engine-section
3235    
3236    background-width--full-bleed
3237    
3238      section-height--medium
3239    
3240    
3241      content-width--wide
3242    
3243    horizontal-alignment--center
3244    vertical-alignment--middle
3245    
3246       has-background
3247    
3248    
3249    dark'
3250  
3251  data-section-id="65654cca6290971bd101d539"
3252  
3253  data-controller="SectionWrapperController"
3254  data-current-styles="{
3255&quot;backgroundImage&quot;: {
3256&quot;id&quot;: &quot;656550126563980a48b3b6af&quot;,
3257&quot;recordType&quot;: 2,
3258&quot;addedOn&quot;: 1701138450554,
3259&quot;updatedOn&quot;: 1701140136746,
3260&quot;workflowState&quot;: 1,
3261&quot;publishOn&quot;: 1701138450554,
3262&quot;authorId&quot;: &quot;606e794b11d5755b54bc7bc0&quot;,
3263&quot;systemDataId&quot;: &quot;bfad04bc-7102-48c1-a535-37fcde1640a0&quot;,
3264&quot;systemDataVariants&quot;: &quot;2207x1472,100w,300w,500w,750w,1000w,1500w&quot;,
3265&quot;systemDataSourceType&quot;: &quot;JPG&quot;,
3266&quot;filename&quot;: &quot;Aloha-CF-248.jpg&quot;,
3267&quot;mediaFocalPoint&quot;: {
3268&quot;x&quot;: 0.42518370073480294,
3269&quot;y&quot;: 0.3760235014688418,
3270&quot;source&quot;: 3
3271},
3272&quot;colorData&quot;: {
3273&quot;topLeftAverage&quot;: &quot;070505&quot;,
3274&quot;topRightAverage&quot;: &quot;616464&quot;,
3275&quot;bottomLeftAverage&quot;: &quot;010101&quot;,
3276&quot;bottomRightAverage&quot;: &quot;000102&quot;,
3277&quot;centerAverage&quot;: &quot;100c0a&quot;,
3278&quot;suggestedBgColor&quot;: &quot;40393b&quot;
3279},
3280&quot;urlId&quot;: &quot;hqzufhqlh0bkyfd4ax1xvojaliyanp&quot;,
3281&quot;title&quot;: &quot;&quot;,
3282&quot;body&quot;: null,
3283&quot;likeCount&quot;: 0,
3284&quot;commentCount&quot;: 0,
3285&quot;publicCommentCount&quot;: 0,
3286&quot;commentState&quot;: 2,
3287&quot;unsaved&quot;: false,
3288&quot;assetUrl&quot;: &quot;https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg&quot;,
3289&quot;contentType&quot;: &quot;image/jpeg&quot;,
3290&quot;items&quot;: [ ],
3291&quot;pushedServices&quot;: { },
3292&quot;pendingPushedServices&quot;: { },
3293&quot;originalSize&quot;: &quot;2207x1472&quot;,
3294&quot;recordTypeLabel&quot;: &quot;image&quot;
3295},
3296&quot;imageOverlayOpacity&quot;: 0.07,
3297&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3298&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
3299&quot;customSectionHeight&quot;: 10,
3300&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3301&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3302&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
3303&quot;customContentWidth&quot;: 50,
3304&quot;sectionTheme&quot;: &quot;dark&quot;,
3305&quot;sectionAnimation&quot;: &quot;none&quot;,
3306&quot;backgroundMode&quot;: &quot;image&quot;
3307}"
3308  data-current-context="{
3309&quot;video&quot;: {
3310&quot;playbackSpeed&quot;: 0.5,
3311&quot;filter&quot;: 1,
3312&quot;filterStrength&quot;: 0,
3313&quot;zoom&quot;: 0,
3314&quot;videoSourceProvider&quot;: &quot;none&quot;
3315},
3316&quot;backgroundImageId&quot;: null,
3317&quot;backgroundMediaEffect&quot;: {
3318&quot;type&quot;: &quot;parallax&quot;,
3319&quot;rotation&quot;: 90,
3320&quot;intensity&quot;: 30
3321},
3322&quot;divider&quot;: {
3323&quot;enabled&quot;: true,
3324&quot;type&quot;: &quot;jagged&quot;,
3325&quot;width&quot;: {
3326&quot;unit&quot;: &quot;vw&quot;,
3327&quot;value&quot;: 100.0
3328},
3329&quot;height&quot;: {
3330&quot;unit&quot;: &quot;vw&quot;,
3331&quot;value&quot;: 6.0
3332},
3333&quot;isFlipX&quot;: false,
3334&quot;isFlipY&quot;: true,
3335&quot;offset&quot;: {
3336&quot;unit&quot;: &quot;px&quot;,
3337&quot;value&quot;: 0.0
3338},
3339&quot;stroke&quot;: {
3340&quot;style&quot;: &quot;none&quot;,
3341&quot;color&quot;: {
3342&quot;type&quot;: &quot;THEME_COLOR&quot;
3343},
3344&quot;thickness&quot;: {
3345&quot;unit&quot;: &quot;px&quot;,
3346&quot;value&quot;: 6.0
3347},
3348&quot;dashLength&quot;: {
3349&quot;unit&quot;: &quot;px&quot;,
3350&quot;value&quot;: 5.0
3351},
3352&quot;gapLength&quot;: {
3353&quot;unit&quot;: &quot;px&quot;,
3354&quot;value&quot;: 15.0
3355},
3356&quot;linecap&quot;: &quot;square&quot;
3357}
3358},
3359&quot;typeName&quot;: &quot;page&quot;
3360}"
3361  data-animation="none"
3362  data-fluid-engine-section
3363   
3364  
3365    
3366  
3367  
3368  
3369  
3370  
3371
3372
3373  data-sqsp-section="fluid-engine"
3374
3375
3376>
3377  <div
3378    class="section-border"
3379    
3380      data-controller="SectionDivider"
3381      style="clip-path: url(#section-divider-65654cca6290971bd101d539);"
3382    
3383  >
3384    <div class="section-background">
3385    
3386      
3387        
3388        
3389          
3390
3391
3392
3393
3394
3395  <div
3396  class="section-background-content"
3397  data-controller="BackgroundImageFXParallax"
3398  >
3399  
3400
3401
3402
3403<img alt="" data-image-focal-point="0.42518370073480294,0.3760235014688418" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg" data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg" data-image-dimensions="2207x1472" data-image-focal-point="0.42518370073480294,0.3760235014688418" alt="Aloha-CF-248.jpg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg" width="2207" height="1472" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 42.51837007348029% 37.60235014688418%" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/bfad04bc-7102-48c1-a535-37fcde1640a0/Aloha-CF-248.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs">
3404
3405  <div class="section-background-canvas background-fx-canvas"></div>
3406</div>
3407
3408
3409        
3410        <div class="section-background-overlay" style="opacity: 0.07;"></div>
3411      
3412    
3413    </div>
3414  </div>
3415  <div
3416    class='content-wrapper'
3417    style='
3418      
3419        
3420      
3421    '
3422  >
3423    <div
3424      class="content"
3425      
3426    >
3427      
3428      
3429      
3430      
3431      
3432      
3433      
3434      
3435      
3436      
3437      <div data-fluid-engine="true"><style>
3438
3439.fe-65654cca6290971bd101d538 {
3440  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
3441  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
3442
3443  display: grid;
3444  position: relative;
3445  grid-area: 1/1/-1/-1;
3446  grid-template-rows: repeat(40,minmax(24px, auto));
3447  grid-template-columns:
3448    minmax(var(--grid-gutter), 1fr)
3449    repeat(8, minmax(0, var(--cell-max-width)))
3450    minmax(var(--grid-gutter), 1fr);
3451  row-gap: 11.0px;
3452  column-gap: 11.0px;
3453  overflow-x: hidden;
3454  overflow-x: clip;
3455}
3456
3457@media (min-width: 768px) {
3458  .background-width--inset .fe-65654cca6290971bd101d538 {
3459    --inset-padding: calc(var(--sqs-site-gutter) * 2);
3460  }
3461
3462  .fe-65654cca6290971bd101d538 {
3463    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
3464    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
3465    --inset-padding: 0vw;
3466
3467    --row-height-scaling-factor: 0.0215;
3468    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
3469
3470    grid-template-rows: repeat(32,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
3471    grid-template-columns:
3472      minmax(var(--grid-gutter), 1fr)
3473      repeat(24, minmax(0, var(--cell-max-width)))
3474      minmax(var(--grid-gutter), 1fr);
3475  }
3476}
3477
3478
3479  .fe-block-8cb32a85f4a0baaee5e4 {
3480    grid-area: 1/2/9/10;
3481    z-index: 0;
3482
3483    @media (max-width: 767px) {
3484      
3485      
3486    }
3487  }
3488
3489  .fe-block-8cb32a85f4a0baaee5e4 .sqs-block {
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3502      
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3504      
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3516  .fe-block-yui_3_17_2_1_1701136448081_23666 {
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3520    @media (max-width: 767px) {
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3526  .fe-block-yui_3_17_2_1_1701136448081_23666 .sqs-block {
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3530  .fe-block-yui_3_17_2_1_1701136448081_23666 .sqs-block-alignment-wrapper {
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3534  @media (min-width: 768px) {
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3539      
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3541      
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3544    .fe-block-yui_3_17_2_1_1701136448081_23666 .sqs-block {
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3576      
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3613      
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3724      
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3738</style><div class="fluid-engine fe-65654cca6290971bd101d538"><div class="fe-block fe-block-8cb32a85f4a0baaee5e4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_9
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3739  
3740  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;"> What We Do</h1><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">We help people look and feel their best with our industry-leading workout and nutrition programs. If you’re tired of wasting time in the gym, you’ve come to the right place. Here’s what we stand for:</p></div>
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3815  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Science</h3><p class="sqsrte-large" style="white-space:pre-wrap;">Our workouts are planned in advance and built using only proven exercise science. This guarantees that you’ll keep progressing for years to come.</p><h3 style="white-space:pre-wrap;">Safety </h3><p class="sqsrte-large" style="white-space:pre-wrap;">Keeping you safe is our #1 priority. Every movement we do in our gym can be scaled down to match any ability level and every one of our coaches has to pass a rigorous certification process.</p><h3 style="white-space:pre-wrap;">Aloha</h3><p class="sqsrte-large" style="white-space:pre-wrap;">We believe that the best workout program is one you can actually stick to. That's why we try to make each workout the best hour of your day.</p><h3 style="white-space:pre-wrap;">Accountability </h3><p class="sqsrte-large" style="white-space:pre-wrap;">We understand that you have other obligations besides getting really, really, ridiculously ripped. Our coaches are here to hold you accountable when life outside of the gym starts to get in the way.</p></div>
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3985  
3986  
3987
3988
3989      
3990    
3991      
3992         
3993      
3994    
3995  
3996
3997        
3998      </div>
3999    </div>
4000    <style>
4001      
4002      
4003      
4004      #block-yui_3_17_2_1_1701136448081_34390 {
4005        --image-component-focal-point: 50% 50%;
4006        
4007  --image-component-object-fit: contain;
4008  --image-component-overlay-opacity: 0;
4009  --image-component-overlay-blend-mode: normal;
4010  
4011  --image-component-native-aspect-ratio: 512/512;
4012  
4013  
4014  
4015
4016      }
4017      #block-yui_3_17_2_1_1701136448081_34390 .fluid-image-container.visitor-mode {
4018        
4019  
4020  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4021
4022      }
4023      #block-yui_3_17_2_1_1701136448081_34390 .js-content-mode-element-wrapper {
4024        position: relative;
4025        width: 100%;
4026        height: 100%;
4027        display: none;
4028      }
4029      #block-yui_3_17_2_1_1701136448081_34390 .js-content-mode-element-system_desktop {
4030        display: block;
4031      }
4032    </style>
4033    <style class="transform-overrides-vars">
4034  
4035</style>
4036
4037    
4038
4039
4040
4041  </div>
4042
4043</div></div></div><div class="fe-block fe-block-86d5e9446612b467163d"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="86d5e9446612b467163d" id="block-86d5e9446612b467163d"><div class="sqs-block-content">
4044
4045
4046
4047
4048
4049
4050
4051
4052
4053
4054
4055
4056
4057
4058
4059
4060
4061
4062
4063
4064
4065
4066
4067
4068
4069
4070
4071
4072
4073
4074
4075
4076  
4077  
4078  <div
4079    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
4080    }"
4081    data-component-id="86d5e9446612b467163d"
4082    data-test="image-block-fluid-outer-wrapper"
4083    data-is-image-stretched="false"
4084    data-is-mask-applied="false"
4085    data-media-focal-point="0.5,0.5"
4086    
4087    
4088      data-bpo=""
4089      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
4090    
4091    
4092  >
4093    <div
4094      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
4095      data-animation-role="image"
4096    >
4097      <div
4098        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
4099        
4100        data-sqsp-image-block-image-container
4101      >
4102        
4103          
4104  
4105      
4106        
4107        
4108        
4109  
4110  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
4111    
4112      
4113        <div class="js-content-mode-element content-fit">
4114          
4115  
4116  
4117  
4118  
4119  
4120  
4121  <img data-stretch="false"
4122  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G
41220NI1HEE0VTWGJMLI/image-asset.png"
4123  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png"
4124  data-image-dimensions="512x512"
4125  data-image-focal-point="0.5,0.5"
4126  data-sqsp-image-block-image
4127  alt=""
4128  data-licensed-asset-preview="false"
4129  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png" width="512" height="512" alt="" sizes="auto, (max-width: 640px) 100vw, (max-width: 767px) 25.00vw, 12.50vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754553064-LN5G0NI1HEE0VTWGJMLI/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
4130  
4131    
4132  
4133  <div class="fluidImageOverlay"></div>
4134
4135        </div>
4136      
4137    
4138  </div>
4139  
4140  
4141  
4142
4143
4144      
4145    
4146      
4147         
4148      
4149    
4150  
4151
4152        
4153      </div>
4154    </div>
4155    <style>
4156      
4157      
4158      
4159      #block-86d5e9446612b467163d {
4160        --image-component-focal-point: 50% 50%;
4161        
4162  --image-component-object-fit: contain;
4163  --image-component-overlay-opacity: 0;
4164  --image-component-overlay-blend-mode: normal;
4165  
4166  --image-component-native-aspect-ratio: 512/512;
4167  
4168  
4169  
4170
4171      }
4172      #block-86d5e9446612b467163d .fluid-image-container.visitor-mode {
4173        
4174  
4175  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4176
4177      }
4178      #block-86d5e9446612b467163d .js-content-mode-element-wrapper {
4179        position: relative;
4180        width: 100%;
4181        height: 100%;
4182        display: none;
4183      }
4184      #block-86d5e9446612b467163d .js-content-mode-element-system_desktop {
4185        display: block;
4186      }
4187    </style>
4188    <style class="transform-overrides-vars">
4189  
4190</style>
4191
4192    
4193
4194
4195
4196  </div>
4197
4198</div></div></div><div class="fe-block fe-block-aa645b63a75aed67c9ca"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="aa645b63a75aed67c9ca" id="block-aa645b63a75aed67c9ca"><div class="sqs-block-content">
4199
4200
4201
4202
4203
4204
4205
4206
4207
4208
4209
4210
4211
4212
4213
4214
4215
4216
4217
4218
4219
4220
4221
4222
4223
4224
4225
4226
4227
4228
4229
4230
4231  
4232  
4233  <div
4234    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
4235    }"
4236    data-component-id="aa645b63a75aed67c9ca"
4237    data-test="image-block-fluid-outer-wrapper"
4238    data-is-image-stretched="false"
4239    data-is-mask-applied="false"
4240    data-media-focal-point="0.5,0.5"
4241    
4242    
4243      data-bpo=""
4244      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
4245    
4246    
4247  >
4248    <div
4249      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
4250      data-animation-role="image"
4251    >
4252      <div
4253        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
4254        
4255        data-sqsp-image-block-image-container
4256      >
4257        
4258          
4259  
4260      
4261        
4262        
4263        
4264  
4265  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
4266    
4267      
4268        <div class="js-content-mode-element content-fit">
4269          
4270  
4271  
4272  
4273  
4274  
4275  
4276  <img data-stretch="false"
4277  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png"
4278  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png"
4279  data-image-dimensions="512x512"
4280  data-image-focal-point="0.5,0.5"
4281  data-sqsp-image-block-image
4282  alt=""
4283  data-licensed-asset-preview="false"
4284  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png" width="512" height="512" alt="" sizes="auto, (max-width: 640px) 100v
4284w, (max-width: 767px) 25.00vw, 12.50vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570754652553-HTU6X9P42M50NRUOXOMW/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
4285  
4286    
4287  
4288  <div class="fluidImageOverlay"></div>
4289
4290        </div>
4291      
4292    
4293  </div>
4294  
4295  
4296  
4297
4298
4299      
4300    
4301      
4302         
4303      
4304    
4305  
4306
4307        
4308      </div>
4309    </div>
4310    <style>
4311      
4312      
4313      
4314      #block-aa645b63a75aed67c9ca {
4315        --image-component-focal-point: 50% 50%;
4316        
4317  --image-component-object-fit: contain;
4318  --image-component-overlay-opacity: 0;
4319  --image-component-overlay-blend-mode: normal;
4320  
4321  --image-component-native-aspect-ratio: 512/512;
4322  
4323  
4324  
4325
4326      }
4327      #block-aa645b63a75aed67c9ca .fluid-image-container.visitor-mode {
4328        
4329  
4330  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4331
4332      }
4333      #block-aa645b63a75aed67c9ca .js-content-mode-element-wrapper {
4334        position: relative;
4335        width: 100%;
4336        height: 100%;
4337        display: none;
4338      }
4339      #block-aa645b63a75aed67c9ca .js-content-mode-element-system_desktop {
4340        display: block;
4341      }
4342    </style>
4343    <style class="transform-overrides-vars">
4344  
4345</style>
4346
4347    
4348
4349
4350
4351  </div>
4352
4353</div></div></div><div class="fe-block fe-block-4c3bbd24134440c64b9e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="4c3bbd24134440c64b9e" id="block-4c3bbd24134440c64b9e"><div class="sqs-block-content">
4354
4355
4356
4357
4358
4359
4360
4361
4362
4363
4364
4365
4366
4367
4368
4369
4370
4371
4372
4373
4374
4375
4376
4377
4378
4379
4380
4381
4382
4383
4384
4385
4386  
4387  
4388  <div
4389    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
4390    }"
4391    data-component-id="4c3bbd24134440c64b9e"
4392    data-test="image-block-fluid-outer-wrapper"
4393    data-is-image-stretched="false"
4394    data-is-mask-applied="false"
4395    data-media-focal-point="0.5,0.5"
4396    
4397    
4398      data-bpo=""
4399      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
4400    
4401    
4402  >
4403    <div
4404      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
4405      data-animation-role="image"
4406    >
4407      <div
4408        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
4409        
4410        data-sqsp-image-block-image-container
4411      >
4412        
4413          
4414  
4415      
4416        
4417        
4418        
4419  
4420  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
4421    
4422      
4423        <div class="js-content-mode-element content-fit">
4424          
4425  
4426  
4427  
4428  
4429  
4430  
4431  <img data-stretch="false"
4432  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png"
4433  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png"
4434  data-image-dimensions="512x512"
4435  data-image-focal-point="0.5,0.5"
4436  data-sqsp-image-block-image
4437  alt=""
4438  data-licensed-asset-preview="false"
4439  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png" width="512" height="512" alt="" sizes="auto, (max-width: 640px) 100v
4439w, (max-width: 767px) 25.00vw, 12.50vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570753885412-QMPQETDP37ZSH3CZHHDF/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
4440  
4441    
4442  
4443  <div class="fluidImageOverlay"></div>
4444
4445        </div>
4446      
4447    
4448  </div>
4449  
4450  
4451  
4452
4453
4454      
4455    
4456      
4457         
4458      
4459    
4460  
4461
4462        
4463      </div>
4464    </div>
4465    <style>
4466      
4467      
4468      
4469      #block-4c3bbd24134440c64b9e {
4470        --image-component-focal-point: 50% 50%;
4471        
4472  --image-component-object-fit: contain;
4473  --image-component-overlay-opacity: 0;
4474  --image-component-overlay-blend-mode: normal;
4475  
4476  --image-component-native-aspect-ratio: 512/512;
4477  
4478  
4479  
4480
4481      }
4482      #block-4c3bbd24134440c64b9e .fluid-image-container.visitor-mode {
4483        
4484  
4485  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4486
4487      }
4488      #block-4c3bbd24134440c64b9e .js-content-mode-element-wrapper {
4489        position: relative;
4490        width: 100%;
4491        height: 100%;
4492        display: none;
4493      }
4494      #block-4c3bbd24134440c64b9e .js-content-mode-element-system_desktop {
4495        display: block;
4496      }
4497    </style>
4498    <style class="transform-overrides-vars">
4499  
4500</style>
4501
4502    
4503
4504
4505
4506  </div>
4507
4508</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1701136448081_71956"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1701136448081_71956" id="block-yui_3_17_2_1_1701136448081_71956"><div class="sqs-block-content">
4509
4510
4511
4512  
4513    
4514    
4515      
4516      
4517
4518
4519
4520<div
4521  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
4522  data-animation-role="button"
4523  data-button-size="medium"
4524  data-button-type="primary"
4525  
4526>
4527  <a
4528    href="https://alohakiheicrossfit.pushpress.com/open/interested"
4529    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
4530    data-sqsp-button
4531    
4532  >
4533    Book Your Free Intro
4534  </a>
4535  
4536
4537
4538
4539</div>
4540
4541    
4542  
4543    
4544    
4545      
4546    
4547  
4548
4549
4550<style>
4551  #block-yui_3_17_2_1_1701136448081_71956 {
4552    --sqs-block-content-flex: 1;
4553  }
4554
4555  
4556  
4557    
4558      
4559      
4560    
4561      
4562      
4563        
4564      
4565    
4566  
4567</style>
4568<style class="transform-overrides-vars">
4569  
4570</style>
4571
4572</div></div></div></div></div>
4573    </div>
4574  
4575  </div>
4576  
4577
4578
4579<div
4580  class="section-divider-display"
4581  style="
4582    --stroke-thickness: 0;
4583    --stroke-dasharray: 0;
4584    --stroke-linecap: square;
4585    
4586      
4587    
4588  "
4589>
4590  <style>
4591    .has-section-divider[data-section-id="65654cca6290971bd101d539"] {
4592      padding-bottom: var(--divider-height);
4593      z-index: var(--z-index);
4594    }
4595
4596    .has-section-divider[data-section-id="65654cca6290971bd101d539"] .background-pause-button {
4597      bottom: calc(14px + var(--divider-height));
4598    }
4599
4600    .has-section-divider[data-section-id="65654cca6290971bd101d539"] .section-divider-svg-clip {
4601      display: block;
4602    }
4603
4604    .has-section-divider[data-section-id="65654cca6290971bd101d539"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4605      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4606    }
4607
4608    .has-section-divider[data-section-id="65654cca6290971bd101d539"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
4609      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4610    }
4611
4612    .has-section-divider[data-section-id="65654cca6290971bd101d539"] .section-divider-block {
4613      height: var(--divider-height);
4614    }
4615  </style>
4616  
4617  <style data-section-divider-style>
4618    .has-section-divider[data-section-id="65654cca6290971bd101d539"] {
4619      padding-bottom: 6vw;
4620    }
4621    .has-section-divider[data-section-id="65654cca6290971bd101d539"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4622      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
4623    }
4624  </style>
4625  <div class="section-divider-block"></div>
4626  <svg class="section-divider-svg-clip">
4627    <clipPath
4628      id="section-divider-65654cca6290971bd101d539"
4629      clipPathUnits="objectBoundingBox"
4630    >
4631      <path class="section-divider-clip" d="M0,0" />
4632    </clipPath>
4633  </svg>
4634  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
4635    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
4636  </svg>
4637</div>
4638
4639</section>
4640
4641      
4642    
4643      
4644        
4645        
4646
4647
4648  
4649  
4650
4651
4652
4653
4654
4655
4656
4657
4658
4659
4660
4661<section
4662  data-test="page-section"
4663  
4664  data-section-theme="white"
4665  class='page-section has-section-divider
4666    
4667      full-bleed-section
4668      layout-engine-section
4669    
4670    background-width--full-bleed
4671    
4672      section-height--medium
4673    
4674    
4675      content-width--wide
4676    
4677    horizontal-alignment--center
4678    vertical-alignment--middle
4679    
4680      
4681    
4682    
4683    white'
4684  
4685  data-section-id="65654e523197ee4bd3e03fd8"
4686  
4687  data-controller="SectionWrapperController"
4688  data-current-styles="{
4689&quot;imageOverlayOpacity&quot;: 0.15,
4690&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4691&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
4692&quot;customSectionHeight&quot;: 1,
4693&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4694&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4695&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4696&quot;customContentWidth&quot;: 50,
4697&quot;sectionTheme&quot;: &quot;white&quot;,
4698&quot;sectionAnimation&quot;: &quot;none&quot;,
4699&quot;backgroundMode&quot;: &quot;image&quot;
4700}"
4701  data-current-context="{
4702&quot;video&quot;: {
4703&quot;playbackSpeed&quot;: 0.5,
4704&quot;filter&quot;: 1,
4705&quot;filterStrength&quot;: 0,
4706&quot;zoom&quot;: 0,
4707&quot;videoSourceProvider&quot;: &quot;none&quot;
4708},
4709&quot;backgroundImageId&quot;: null,
4710&quot;backgroundMediaEffect&quot;: {
4711&quot;type&quot;: &quot;none&quot;
4712},
4713&quot;divider&quot;: {
4714&quot;enabled&quot;: true,
4715&quot;type&quot;: &quot;jagged&quot;,
4716&quot;width&quot;: {
4717&quot;unit&quot;: &quot;vw&quot;,
4718&quot;value&quot;: 100.0
4719},
4720&quot;height&quot;: {
4721&quot;unit&quot;: &quot;vw&quot;,
4722&quot;value&quot;: 6.0
4723},
4724&quot;isFlipX&quot;: false,
4725&quot;isFlipY&quot;: false,
4726&quot;offset&quot;: {
4727&quot;unit&quot;: &quot;px&quot;,
4728&quot;value&quot;: 0.0
4729},
4730&quot;stroke&quot;: {
4731&quot;style&quot;: &quot;none&quot;,
4732&quot;color&quot;: {
4733&quot;type&quot;: &quot;THEME_COLOR&quot;
4734},
4735&quot;thickness&quot;: {
4736&quot;unit&quot;: &quot;px&quot;,
4737&quot;value&quot;: 6.0
4738},
4739&quot;dashLength&quot;: {
4740&quot;unit&quot;: &quot;px&quot;,
4741&quot;value&quot;: 5.0
4742},
4743&quot;gapLength&quot;: {
4744&quot;unit&quot;: &quot;px&quot;,
4745&quot;value&quot;: 15.0
4746},
4747&quot;linecap&quot;: &quot;square&quot;
4748}
4749},
4750&quot;typeName&quot;: &quot;page&quot;
4751}"
4752  data-animation="none"
4753  data-fluid-engine-section
4754   
4755  
4756    
4757  
4758  
4759  
4760  
4761  
4762
4763
4764  data-sqsp-section="fluid-engine"
4765
4766
4767>
4768  <div
4769    class="section-border"
4770    
4771      data-controller="SectionDivider"
4772      style="clip-path: url(#section-divider-65654e523197ee4bd3e03fd8);"
4773    
4774  >
4775    <div class="section-background">
4776    
4777      
4778    
4779    </div>
4780  </div>
4781  <div
4782    class='content-wrapper'
4783    style='
4784      
4785        
4786      
4787    '
4788  >
4789    <div
4790      class="content"
4791      
4792    >
4793      
4794      
4795      
4796      
4797      
4798      
4799      
4800      
4801      
4802      
4803      <div data-fluid-engine="true"><style>
4804
4805.fe-65654e522d6c1ec0a882ea96 {
4806  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4807  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4808
4809  display: grid;
4810  position: relative;
4811  grid-area: 1/1/-1/-1;
4812  grid-template-rows: repeat(27,minmax(24px, auto));
4813  grid-template-columns:
4814    minmax(var(--grid-gutter), 1fr)
4815    repeat(8, minmax(0, var(--cell-max-width)))
4816    minmax(var(--grid-gutter), 1fr);
4817  row-gap: 11.0px;
4818  column-gap: 11.0px;
4819  overflow-x: hidden;
4820  overflow-x: clip;
4821}
4822
4823@media (min-width: 768px) {
4824  .background-width--inset .fe-65654e522d6c1ec0a882ea96 {
4825    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4826  }
4827
4828  .fe-65654e522d6c1ec0a882ea96 {
4829    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4830    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4831    --inset-padding: 0vw;
4832
4833    --row-height-scaling-factor: 0.0215;
4834    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4835
4836    grid-template-rows: repeat(29,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4837    grid-template-columns:
4838      minmax(var(--grid-gutter), 1fr)
4839      repeat(24, minmax(0, var(--cell-max-width)))
4840      minmax(var(--grid-gutter), 1fr);
4841  }
4842}
4843
4844
4845  .fe-block-65654e5222c7133029b52bcd {
4846    grid-area: 1/2/4/10;
4847    z-index: 0;
4848
4849    @media (max-width: 767px) {
4850      
4851      
4852    }
4853  }
4854
4855  .fe-block-65654e5222c7133029b52bcd .sqs-block {
4856    justify-content: flex-start;
4857  }
4858
4859  .fe-block-65654e5222c7133029b52bcd .sqs-block-alignment-wrapper {
4860    align-items: flex-start;
4861  }
4862
4863  @media (min-width: 768px) {
4864    .fe-block-65654e5222c7133029b52bcd {
4865      grid-area: 1/6/4/22;
4866      z-index: 0;
4867
4868      
4869
4870      
4871    }
4872
4873    .fe-block-65654e5222c7133029b52bcd .sqs-block {
4874      justify-content: flex-start;
4875    }
4876
4877    .fe-block-65654e5222c7133029b52bcd .sqs-block-alignment-wrapper {
4878      align-items: flex-start;
4879    }
4880  }
4881
4882  .fe-block-65654e528baae09a2ba41a0b {
4883    grid-area: 5/2/28/10;
4884    z-index: 1;
4885
4886    @media (max-width: 767px) {
4887      
4888      
4889    }
4890  }
4891
4892  .fe-block-65654e528baae09a2ba41a0b .sqs-block {
4893    justify-content: flex-start;
4894  }
4895
4896  .fe-block-65654e528baae09a2ba41a0b .sqs-block-alignment-wrapper {
4897    align-items: flex-start;
4898  }
4899
4900  @media (min-width: 768px) {
4901    .fe-block-65654e528baae09a2ba41a0b {
4902      grid-area: 4/8/30/20;
4903      z-index: 1;
4904
4905      
4906
4907      
4908    }
4909
4910    .fe-block-65654e528baae09a2ba41a0b .sqs-block {
4911      justify-content: flex-start;
4912    }
4913
4914    .fe-block-65654e528baae09a2ba41a0b .sqs-block-alignment-wrapper {
4915      align-items: flex-start;
4916    }
4917  }
4918
4919</style><div class="fluid-engine fe-65654e522d6c1ec0a882ea96"><div class="fe-block fe-block-65654e5222c7133029b52bcd"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="65654e5222c7133029b52bcd" id="block-65654e5222c7133029b52bcd"><div class="sqs-block-content"><div class="sqs-text-block-container">
4920  
4921  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;">What To Expect</h1></div>
4922
4923
4924  
4925<style id="container-styles">#block-65654e5222c7133029b52bcd {
4926    
4927    
4928    
4929
4930
4931
4932  }
4933
4934  #block-65654e5222c7133029b52bcd .sqs-html-content {
4935    
4936    --tweak-text-block-padding: 6% 6% 6% 6%;
4937  --tweak-text-block-padding: initial;
4938}
4939
4940  .fe-block-65654e5222c7133029b52bcd {
4941      mix-blend-mode: var(--tweak-text-block-blend
4942  );
4943      border-radius: var(--tweak-text-block-radius);
4944  }
4945
4946  
4947  
4948.fe-block-65654e5222c7133029b52bcd {
4949      --tweak-text-block-radius: 0px 0px 0px 0px;
4950    }
4951
4952
4953  
4954  
4955
4956  .fe-block-65654e5222c7133029b52bcd {
4957    }
4958
4959</style>
4960
4961<style id="override-container-styles">
4962    @media screen and (max-width: 767px) {
4963          
4964            
4965
4966#block-65654e5222c7133029b52bcd {
4967            
4968            }
4969        }
4970    
4971  
4972    @media screen and (max-width: 767px) {
4973          #block-65654e5222c7133029b52bcd .sqs-html-content {
4974            
4975            }
4976        }
4977    
4978  @media screen and (max-width: 767px) {
4979          
4980          
4981
4982          
4983          
4984          
4985        }</style>
4986<style class="transform-overrides-vars">
4987  
4988</style>
4989
4990
4991
4992
4993</div>
4994</div></div></div><div class="fe-block fe-block-65654e528baae09a2ba41a0b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="65654e528baae09a2ba41a0b" id="block-65654e528baae09a2ba41a0b"><div class="sqs-block-content"><div class="sqs-text-block-container">
4995  
4996  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;">DAY 1</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Increased brain functions and mood.</p><h2 style="text-align:center;white-space:pre-wrap;">WEEK 1</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Improved energy and better health. </p><h2 style="text-align:center;white-space:pre-wrap;">MONTH 1</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Increased metabolism, changes in muscle mass, and better overall fitness. </p><h2 style="text-align:center;white-space:pre-wrap;">MONTH 3</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">See-it-in-the-mirror results.</p><h2 style="text-align:center;white-space:pre-wrap;">MONTH 6</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Compliments from friends and family. A healthier and more efficient heart. </p><h2 style="text-align:center;white-space:pre-wrap;">YEAR 1+</h2><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Increased life expectancy. Substantial improvements in mental health. Better bone density. </p></div>
4997
4998
4999  
5000<style id="container-styles">#block-65654e528baae09a2ba41a0b {
5001    
5002    
5003    
5004
5005
5006
5007  }
5008
5009  #block-65654e528baae09a2ba41a0b .sqs-html-content {
5010    
5011    --tweak-text-block-padding: 6% 6% 6% 6%;
5012  --tweak-text-block-padding: initial;
5013}
5014
5015  .fe-block-65654e528baae09a2ba41a0b {
5016      mix-blend-mode: var(--tweak-text-block-blend
5017  );
5018      border-radius: var(--tweak-text-block-radius);
5019  }
5020
5021  
5022  
5023.fe-block-65654e528baae09a2ba41a0b {
5024      --tweak-text-block-radius: 0px 0px 0px 0px;
5025    }
5026
5027
5028  
5029  
5030
5031  .fe-block-65654e528baae09a2ba41a0b {
5032    }
5033
5034</style>
5035
5036<style id="override-container-styles">
5037    @media screen and (max-width: 767px) {
5038          
5039            
5040
5041#block-65654e528baae09a2ba41a0b {
5042            
5043            }
5044        }
5045    
5046  
5047    @media screen and (max-width: 767px) {
5048          #block-65654e528baae09a2ba41a0b .sqs-html-content {
5049            
5050            }
5051        }
5052    
5053  @media screen and (max-width: 767px) {
5054          
5055          
5056
5057          
5058          
5059          
5060        }</style>
5061<style class="transform-overrides-vars">
5062  
5063</style>
5064
5065
5066
5067
5068</div>
5069</div></div></div></div></div>
5070    </div>
5071  
5072  </div>
5073  
5074
5075
5076<div
5077  class="section-divider-display"
5078  style="
5079    --stroke-thickness: 0;
5080    --stroke-dasharray: 0;
5081    --stroke-linecap: square;
5082    
5083      
5084    
5085  "
5086>
5087  <style>
5088    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"] {
5089      padding-bottom: var(--divider-height);
5090      z-index: var(--z-index);
5091    }
5092
5093    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"] .background-pause-button {
5094      bottom: calc(14px + var(--divider-height));
5095    }
5096
5097    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"] .section-divider-svg-clip {
5098      display: block;
5099    }
5100
5101    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
5102      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
5103    }
5104
5105    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
5106      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
5107    }
5108
5109    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"] .section-divider-block {
5110      height: var(--divider-height);
5111    }
5112  </style>
5113  
5114  <style data-section-divider-style>
5115    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"] {
5116      padding-bottom: 6vw;
5117    }
5118    .has-section-divider[data-section-id="65654e523197ee4bd3e03fd8"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
5119      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
5120    }
5121  </style>
5122  <div class="section-divider-block"></div>
5123  <svg class="section-divider-svg-clip">
5124    <clipPath
5125      id="section-divider-65654e523197ee4bd3e03fd8"
5126      clipPathUnits="objectBoundingBox"
5127    >
5128      <path class="section-divider-clip" d="M0,0" />
5129    </clipPath>
5130  </svg>
5131  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
5132    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
5133  </svg>
5134</div>
5135
5136</section>
5137
5138      
5139    
5140      
5141        
5142        
5143
5144
5145  
5146  
5147
5148
5149
5150
5151
5152
5153
5154
5155
5156
5157
5158<section
5159  data-test="page-section"
5160  
5161  data-section-theme="black"
5162  class='page-section 
5163    
5164      full-bleed-section
5165      layout-engine-section
5166    
5167    background-width--full-bleed
5168    
5169      section-height--medium
5170    
5171    
5172      content-width--wide
5173    
5174    horizontal-alignment--center
5175    vertical-alignment--middle
5176    
5177       has-background
5178    
5179    
5180    black'
5181  
5182  data-section-id="6565527e3a93971648a3f924"
5183  
5184  data-controller="SectionWrapperController"
5185  data-current-styles="{
5186&quot;backgroundImage&quot;: {
5187&quot;id&quot;: &quot;6565488bb0e0cc066e27d0f7&quot;,
5188&quot;recordType&quot;: 2,
5189&quot;addedOn&quot;: 1570750607038,
5190&quot;updatedOn&quot;: 1701139089003,
5191&quot;starred&quot;: false,
5192&quot;passthrough&quot;: false,
5193&quot;workflowState&quot;: 1,
5194&quot;publishOn&quot;: 1570750607038,
5195&quot;authorId&quot;: &quot;585110c79f74564c02cf0603&quot;,
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5197&quot;systemDataVariants&quot;: &quot;2500x1667,100w,300w,500w,750w,1000w,1500w,2500w&quot;,
5198&quot;systemDataSourceType&quot;: &quot;JPG&quot;,
5199&quot;filename&quot;: &quot;Aloha-CF-238.jpg&quot;,
5200&quot;mediaFocalPoint&quot;: {
5201&quot;x&quot;: 0.4893439893439893,
5202&quot;y&quot;: 0.2080130008125508,
5203&quot;source&quot;: 3
5204},
5205&quot;colorData&quot;: {
5206&quot;topLeftAverage&quot;: &quot;000100&quot;,
5207&quot;topRightAverage&quot;: &quot;454649&quot;,
5208&quot;bottomLeftAverage&quot;: &quot;1a1314&quot;,
5209&quot;bottomRightAverage&quot;: &quot;000000&quot;,
5210&quot;centerAverage&quot;: &quot;53443f&quot;,
5211&quot;suggestedBgColor&quot;: &quot;000400&quot;
5212},
5213&quot;urlId&quot;: &quot;80x7yzttrt8zgqifdmsbtbatdst51t-hywzj&quot;,
5214&quot;title&quot;: &quot;&quot;,
5215&quot;body&quot;: null,
5216&quot;likeCount&quot;: 0,
5217&quot;commentCount&quot;: 0,
5218&quot;publicCommentCount&quot;: 0,
5219&quot;commentState&quot;: 2,
5220&quot;unsaved&quot;: false,
5221&quot;assetUrl&quot;: &quot;https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg&quot;,
5222&quot;contentType&quot;: &quot;image/jpeg&quot;,
5223&quot;items&quot;: [ ],
5224&quot;pushedServices&quot;: { },
5225&quot;pendingPushedServices&quot;: { },
5226&quot;originalSize&quot;: &quot;2500x1667&quot;,
5227&quot;recordTypeLabel&quot;: &quot;image&quot;
5228},
5229&quot;imageOverlayOpacity&quot;: 0.0,
5230&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
5231&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
5232&quot;customSectionHeight&quot;: 10,
5233&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
5234&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
5235&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
5236&quot;customContentWidth&quot;: 50,
5237&quot;sectionTheme&quot;: &quot;black&quot;,
5238&quot;sectionAnimation&quot;: &quot;none&quot;,
5239&quot;backgroundMode&quot;: &quot;image&quot;
5240}"
5241  data-current-context="{
5242&quot;video&quot;: {
5243&quot;playbackSpeed&quot;: 0.5,
5244&quot;filter&quot;: 1,
5245&quot;filterStrength&quot;: 0,
5246&quot;zoom&quot;: 0,
5247&quot;videoSourceProvider&quot;: &quot;none&quot;
5248},
5249&quot;backgroundImageId&quot;: null,
5250&quot;backgroundMediaEffect&quot;: {
5251&quot;type&quot;: &quot;parallax&quot;,
5252&quot;rotation&quot;: 90,
5253&quot;intensity&quot;: 30
5254},
5255&quot;divider&quot;: {
5256&quot;enabled&quot;: false
5257},
5258&quot;typeName&quot;: &quot;page&quot;
5259}"
5260  data-animation="none"
5261  data-fluid-engine-section
5262   
5263  
5264    
5265  
5266  
5267  
5268  
5269  
5270
5271
5272  data-sqsp-section="fluid-engine"
5273
5274
5275>
5276  <div
5277    class="section-border"
5278    
5279  >
5280    <div class="section-background">
5281    
5282      
5283        
5284        
5285          
5286
5287
5288
5289
5290
5291  <div
5292  class="section-background-content"
5293  data-controller="BackgroundImageFXParallax"
5294  >
5295  
5296
5297
5298
5299<img alt="" data-image-focal-point="0.4893439893439893,0.2080130008125508" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg" data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.4893439893439893,0.2080130008125508" alt="Aloha-CF-238.jpg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg" width="2500" height="1667" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 48.934398934398935% 20.801300081255082%" srcset="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1570750607187-IOX3J83BED5DUZC3JJ1I/Aloha-CF-238.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs">
5300
5301  <div class="section-background-canvas background-fx-canvas"></div>
5302</div>
5303
5304
5305        
5306        <div class="section-background-overlay" style="opacity: 0;"></div>
5307      
5308    
5309    </div>
5310  </div>
5311  <div
5312    class='content-wrapper'
5313    style='
5314      
5315        
5316      
5317    '
5318  >
5319    <div
5320      class="content"
5321      
5322    >
5323      
5324      
5325      
5326      
5327      
5328      
5329      
5330      
5331      
5332      
5333      <div data-fluid-engine="true"><style>
5334
5335.fe-6565527eebed7a8ef12311fd {
5336  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
5337  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
5338
5339  display: grid;
5340  position: relative;
5341  grid-area: 1/1/-1/-1;
5342  grid-template-rows: repeat(15,minmax(24px, auto));
5343  grid-template-columns:
5344    minmax(var(--grid-gutter), 1fr)
5345    repeat(8, minmax(0, var(--cell-max-width)))
5346    minmax(var(--grid-gutter), 1fr);
5347  row-gap: 11.0px;
5348  column-gap: 11.0px;
5349  overflow-x: hidden;
5350  overflow-x: clip;
5351}
5352
5353@media (min-width: 768px) {
5354  .background-width--inset .fe-6565527eebed7a8ef12311fd {
5355    --inset-padding: calc(var(--sqs-site-gutter) * 2);
5356  }
5357
5358  .fe-6565527eebed7a8ef12311fd {
5359    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
5360    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
5361    --inset-padding: 0vw;
5362
5363    --row-height-scaling-factor: 0.0215;
5364    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
5365
5366    grid-template-rows: repeat(9,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
5367    grid-template-columns:
5368      minmax(var(--grid-gutter), 1fr)
5369      repeat(24, minmax(0, var(--cell-max-width)))
5370      minmax(var(--grid-gutter), 1fr);
5371  }
5372}
5373
5374
5375  .fe-block-6565527eb11f4cabf2a7f7b5 {
5376    grid-area: 5/2/13/10;
5377    z-index: 0;
5378
5379    @media (max-width: 767px) {
5380      
5381      
5382    }
5383  }
5384
5385  .fe-block-6565527eb11f4cabf2a7f7b5 .sqs-block {
5386    justify-content: flex-start;
5387  }
5388
5389  .fe-block-6565527eb11f4cabf2a7f7b5 .sqs-block-alignment-wrapper {
5390    align-items: flex-start;
5391  }
5392
5393  @media (min-width: 768px) {
5394    .fe-block-6565527eb11f4cabf2a7f7b5 {
5395      grid-area: 1/13/7/26;
5396      z-index: 0;
5397
5398      
5399
5400      
5401    }
5402
5403    .fe-block-6565527eb11f4cabf2a7f7b5 .sqs-block {
5404      justify-content: flex-start;
5405    }
5406
5407    .fe-block-6565527eb11f4cabf2a7f7b5 .sqs-block-alignment-wrapper {
5408      align-items: flex-start;
5409    }
5410  }
5411
5412  .fe-block-6565527e3f583e993924646f {
5413    grid-area: 13/2/16/10;
5414    z-index: 1;
5415
5416    @media (max-width: 767px) {
5417      
5418      
5419    }
5420  }
5421
5422  .fe-block-6565527e3f583e993924646f .sqs-block {
5423    justify-content: center;
5424  }
5425
5426  .fe-block-6565527e3f583e993924646f .sqs-block-alignment-wrapper {
5427    align-items: center;
5428  }
5429
5430  @media (min-width: 768px) {
5431    .fe-block-6565527e3f583e993924646f {
5432      grid-area: 7/17/9/23;
5433      z-index: 1;
5434
5435      
5436
5437      
5438    }
5439
5440    .fe-block-6565527e3f583e993924646f .sqs-block {
5441      justify-content: center;
5442    }
5443
5444    .fe-block-6565527e3f583e993924646f .sqs-block-alignment-wrapper {
5445      align-items: center;
5446    }
5447  }
5448
5449</style><div class="fluid-engine fe-6565527eebed7a8ef12311fd"><div class="fe-block fe-block-6565527eb11f4cabf2a7f7b5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6565527eb11f4cabf2a7f7b5" id="block-6565527eb11f4cabf2a7f7b5"><div class="sqs-block-content"><div class="sqs-text-block-container">
5450  
5451  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;">&nbsp;Invest In You</h1><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Join a gym that has the community, coaching, and structure to help you reach your fitness goals.</p></div>
5452
5453
5454  
5455<style id="container-styles">#block-6565527eb11f4cabf2a7f7b5 {
5456    
5457    
5458    
5459
5460
5461
5462  }
5463
5464  #block-6565527eb11f4cabf2a7f7b5 .sqs-html-content {
5465    
5466    --tweak-text-block-padding: 6% 6% 6% 6%;
5467  --tweak-text-block-padding: initial;
5468}
5469
5470  .fe-block-6565527eb11f4cabf2a7f7b5 {
5471      mix-blend-mode: var(--tweak-text-block-blend
5472  );
5473      border-radius: var(--tweak-text-block-radius);
5474  }
5475
5476  
5477  
5478.fe-block-6565527eb11f4cabf2a7f7b5 {
5479      --tweak-text-block-radius: 0px 0px 0px 0px;
5480    }
5481
5482
5483  
5484  
5485
5486  .fe-block-6565527eb11f4cabf2a7f7b5 {
5487    }
5488
5489</style>
5490
5491<style id="override-container-styles">
5492    @media screen and (max-width: 767px) {
5493          
5494            
5495
5496#block-6565527eb11f4cabf2a7f7b5 {
5497            
5498            }
5499        }
5500    
5501  
5502    @media screen and (max-width: 767px) {
5503          #block-6565527eb11f4cabf2a7f7b5 .sqs-html-content {
5504            
5505            }
5506        }
5507    
5508  @media screen and (max-width: 767px) {
5509          
5510          
5511
5512          
5513          
5514          
5515        }</style>
5516<style class="transform-overrides-vars">
5517  
5518</style>
5519
5520
5521
5522
5523</div>
5524</div></div></div><div class="fe-block fe-block-6565527e3f583e993924646f"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/1bbaf798-9cbe-431e-a232-e338e97f5c5f_1137/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="6565527e3f583e993924646f" id="block-6565527e3f583e993924646f"><div class="sqs-block-content">
5525
5526
5527
5528  
5529    
5530    
5531      
5532      
5533
5534
5535
5536<div
5537  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
5538  data-animation-role="button"
5539  data-button-size="medium"
5540  data-button-type="primary"
5541  
5542>
5543  <a
5544    href="https://alohakiheicrossfit.pushpress.com/open/interested"
5545    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
5546    data-sqsp-button
5547    
5548  >
5549    Book Your Free Intro
5550  </a>
5551  
5552
5553
5554
5555</div>
5556
5557    
5558  
5559    
5560    
5561      
5562    
5563  
5564
5565
5566<style>
5567  #block-6565527e3f583e993924646f {
5568    --sqs-block-content-flex: 0;
5569  }
5570
5571  
5572  
5573    
5574      
5575      
5576    
5577      
5578      
5579        
5580      
5581    
5582  
5583</style>
5584<style class="transform-overrides-vars">
5585  
5586</style>
5587
5588</div></div></div></div></div>
5589    </div>
5590  
5591  </div>
5592  
5593</section>
5594
5595      
5596    
5597  
5598    </section>
5599  
5600</article>
5601
5602          
5603
5604          
5605
5606          
5607            
5608              
5609            
5610          
5611        
5612      </main>
5613      
5614        <footer class="sections" id="footer-sections" data-footer-sections>
5615  
5616  
5617  
5618  
5619  
5620  
5621    
5622    
5623
5624
5625  
5626  
5627
5628
5629
5630
5631
5632
5633
5634
5635
5636
5637
5638<section
5639  data-test="page-section"
5640  
5641  data-section-theme="bright"
5642  class='page-section 
5643    
5644      full-bleed-section
5645      layout-engine-section
5646    
5647    background-width--full-bleed
5648    
5649      
5650      
5651    
5652    
5653      content-width--wide
5654    
5655    horizontal-alignment--center
5656    vertical-alignment--middle
5657    
5658      
5659    
5660    
5661    bright'
5662  
5663  data-section-id="6565e511596131c85e96aa41"
5664  
5665  data-controller="SectionWrapperController"
5666  data-current-styles="{
5667&quot;imageOverlayOpacity&quot;: 0.15,
5668&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
5669&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
5670&quot;customSectionHeight&quot;: 27,
5671&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
5672&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
5673&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
5674&quot;customContentWidth&quot;: 50,
5675&quot;sectionTheme&quot;: &quot;bright&quot;,
5676&quot;sectionAnimation&quot;: &quot;none&quot;,
5677&quot;backgroundMode&quot;: &quot;image&quot;
5678}"
5679  data-current-context="{
5680&quot;video&quot;: {
5681&quot;filterStrength&quot;: 0,
5682&quot;zoom&quot;: 0,
5683&quot;videoSourceProvider&quot;: &quot;none&quot;
5684},
5685&quot;backgroundImageId&quot;: null,
5686&quot;backgroundMediaEffect&quot;: null,
5687&quot;divider&quot;: null,
5688&quot;typeName&quot;: &quot;page&quot;
5689}"
5690  data-animation="none"
5691  data-fluid-engine-section
5692   
5693  
5694     style="min-height: 27vh;" 
5695  
5696  
5697  
5698  
5699  
5700
5701
5702  data-sqsp-section="fluid-engine"
5703
5704
5705>
5706  <div
5707    class="section-border"
5708    
5709  >
5710    <div class="section-background">
5711    
5712      
5713    
5714    </div>
5715  </div>
5716  <div
5717    class='content-wrapper'
5718    style='
5719      
5720        
5721          
5722          padding-top: calc(27vmax / 10); padding-bottom: calc(27vmax / 10);
5723        
5724      
5725    '
5726  >
5727    <div
5728      class="content"
5729      
5730    >
5731      
5732      
5733      
5734      
5735      
5736      
5737      
5738      
5739      
5740      
5741      <div data-fluid-engine="true"><style>
5742
5743.fe-6565e511f53e1c4b8f6f3124 {
5744  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
5745  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
5746
5747  display: grid;
5748  position: relative;
5749  grid-area: 1/1/-1/-1;
5750  grid-template-rows: repeat(18,minmax(24px, auto));
5751  grid-template-columns:
5752    minmax(var(--grid-gutter), 1fr)
5753    repeat(8, minmax(0, var(--cell-max-width)))
5754    minmax(var(--grid-gutter), 1fr);
5755  row-gap: 11.0px;
5756  column-gap: 11.0px;
5757  overflow-x: hidden;
5758  overflow-x: clip;
5759}
5760
5761@media (min-width: 768px) {
5762  .background-width--inset .fe-6565e511f53e1c4b8f6f3124 {
5763    --inset-padding: calc(var(--sqs-site-gutter) * 2);
5764  }
5765
5766  .fe-6565e511f53e1c4b8f6f3124 {
5767    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
5768    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
5769    --inset-padding: 0vw;
5770
5771    --row-height-scaling-factor: 0.0215;
5772    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
5773
5774    grid-template-rows: repeat(10,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
5775    grid-template-columns:
5776      minmax(var(--grid-gutter), 1fr)
5777      repeat(24, minmax(0, var(--cell-max-width)))
5778      minmax(var(--grid-gutter), 1fr);
5779  }
5780}
5781
5782
5783  .fe-block-6565e511a13d3a05e5135fff {
5784    grid-area: 1/2/6/10;
5785    z-index: 0;
5786
5787    @media (max-width: 767px) {
5788      
5789      
5790    }
5791  }
5792
5793  .fe-block-6565e511a13d3a05e5135fff .sqs-block {
5794    justify-content: center;
5795  }
5796
5797  .fe-block-6565e511a13d3a05e5135fff .sqs-block-alignment-wrapper {
5798    align-items: center;
5799  }
5800
5801  @media (min-width: 768px) {
5802    .fe-block-6565e511a13d3a05e5135fff {
5803      grid-area: 1/2/5/5;
5804      z-index: 0;
5805
5806      
5807
5808      
5809    }
5810
5811    .fe-block-6565e511a13d3a05e5135fff .sqs-block {
5812      justify-content: center;
5813    }
5814
5815    .fe-block-6565e511a13d3a05e5135fff .sqs-block-alignment-wrapper {
5816      align-items: center;
5817    }
5818  }
5819
5820  .fe-block-6565e5112e9550a1dbcb817c {
5821    grid-area: 6/2/11/7;
5822    z-index: 1;
5823
5824    @media (max-width: 767px) {
5825      
5826      
5827    }
5828  }
5829
5830  .fe-block-6565e5112e9550a1dbcb817c .sqs-block {
5831    justify-content: flex-start;
5832  }
5833
5834  .fe-block-6565e5112e9550a1dbcb817c .sqs-block-alignment-wrapper {
5835    align-items: flex-start;
5836  }
5837
5838  @media (min-width: 768px) {
5839    .fe-block-6565e5112e9550a1dbcb817c {
5840      grid-area: 1/5/5/10;
5841      z-index: 1;
5842
5843      
5844
5845      
5846    }
5847
5848    .fe-block-6565e5112e9550a1dbcb817c .sqs-block {
5849      justify-content: flex-start;
5850    }
5851
5852    .fe-block-6565e5112e9550a1dbcb817c .sqs-block-alignment-wrapper {
5853      align-items: flex-start;
5854    }
5855  }
5856
5857  .fe-block-6565e5118dd9e88aa955bbc3 {
5858    grid-area: 6/7/8/11;
5859    z-index: 2;
5860
5861    @media (max-width: 767px) {
5862      
5863      
5864    }
5865  }
5866
5867  .fe-block-6565e5118dd9e88aa955bbc3 .sqs-block {
5868    justify-content: flex-start;
5869  }
5870
5871  .fe-block-6565e5118dd9e88aa955bbc3 .sqs-block-alignment-wrapper {
5872    align-items: flex-start;
5873  }
5874
5875  @media (min-width: 768px) {
5876    .fe-block-6565e5118dd9e88aa955bbc3 {
5877      grid-area: 5/2/7/5;
5878      z-index: 2;
5879
5880      
5881
5882      
5883    }
5884
5885    .fe-block-6565e5118dd9e88aa955bbc3 .sqs-block {
5886      justify-content: flex-start;
5887    }
5888
5889    .fe-block-6565e5118dd9e88aa955bbc3 .sqs-block-alignment-wrapper {
5890      align-items: flex-start;
5891    }
5892  }
5893
5894  .fe-block-6565e511f9964bb98bf72b76 {
5895    grid-area: 13/2/14/10;
5896    z-index: 3;
5897
5898    @media (max-width: 767px) {
5899      
5900      
5901    }
5902  }
5903
5904  .fe-block-6565e511f9964bb98bf72b76 .sqs-block {
5905    justify-content: flex-start;
5906  }
5907
5908  .fe-block-6565e511f9964bb98bf72b76 .sqs-block-alignment-wrapper {
5909    align-items: flex-start;
5910  }
5911
5912  @media (min-width: 768px) {
5913    .fe-block-6565e511f9964bb98bf72b76 {
5914      grid-area: 1/18/3/26;
5915      z-index: 3;
5916
5917      
5918
5919      
5920    }
5921
5922    .fe-block-6565e511f9964bb98bf72b76 .sqs-block {
5923      justify-content: flex-start;
5924    }
5925
5926    .fe-block-6565e511f9964bb98bf72b76 .sqs-block-alignment-wrapper {
5927      align-items: flex-start;
5928    }
5929  }
5930
5931  .fe-block-6565e511fe4595a08332e2d8 {
5932    grid-area: 14/2/19/10;
5933    z-index: 4;
5934
5935    @media (max-width: 767px) {
5936      
5937      
5938    }
5939  }
5940
5941  .fe-block-6565e511fe4595a08332e2d8 .sqs-block {
5942    justify-content: center;
5943  }
5944
5945  .fe-block-6565e511fe4595a08332e2d8 .sqs-block-alignment-wrapper {
5946    align-items: center;
5947  }
5948
5949  @media (min-width: 768px) {
5950    .fe-block-6565e511fe4595a08332e2d8 {
5951      grid-area: 2/18/6/23;
5952      z-index: 4;
5953
5954      
5955
5956      
5957    }
5958
5959    .fe-block-6565e511fe4595a08332e2d8 .sqs-block {
5960      justify-content: center;
5961    }
5962
5963    .fe-block-6565e511fe4595a08332e2d8 .sqs-block-alignment-wrapper {
5964      align-items: center;
5965    }
5966  }
5967
5968</style><div class="fluid-engine fe-6565e511f53e1c4b8f6f3124"><div class="fe-block fe-block-6565e511a13d3a05e5135fff"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block sqs-col-3 span-3 float float-left" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/7fa5b2e1-85c4-425b-99ee-e08da56f3f05_954/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="6565e511a13d3a05e5135fff" id="block-6565e511a13d3a05e5135fff"><div class="sqs-block-content">
5969
5970
5971
5972
5973
5974
5975
5976
5977
5978
5979
5980
5981
5982
5983
5984
5985
5986
5987
5988
5989
5990
5991
5992
5993
5994
5995
5996
5997
5998
5999
6000
6001  
6002  
6003  <div
6004    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
6005    }"
6006    data-component-id="6565e511a13d3a05e5135fff"
6007    data-test="image-block-fluid-outer-wrapper"
6008    data-is-image-stretched="false"
6009    data-is-mask-applied="false"
6010    data-media-focal-point="0.5,0.5"
6011    
6012    
6013      data-bpo=""
6014      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
6015    
6016    
6017  >
6018    <div
6019      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
6020      data-animation-role="image"
6021    >
6022      <div
6023        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
6024        
6025        data-sqsp-image-block-image-container
6026      >
6027        
6028          
6029  
6030      
6031        
6032        
6033        
6034  
6035  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
6036    
6037      
6038        <div class="js-content-mode-element content-fit">
6039          
6040  
6041  
6042  
6043  
6044  
6045  
6046  <img data-stretch="false"
6047  data-src="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1545599941485-EV39DMQCAANAWIK8VB42/image-asset.png"
6048  data-image="https://images.squarespace-cdn.com/content/v1/585110c79f74564c02cf0605/1545599941485-EV39DMQCAANAWIK8VB42/image-asset.png"
6049  data-image-dimensions="960x960"
6050  data-image-focal-point="0.5,0.5"
6051  data-sqsp-image-block-image
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6125  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Call us at <a href="tel:+18082688970">(808) 268-8970</a></p><p class="" style="white-space:pre-wrap;">Visit us at: </p><p class="" style="white-space:pre-wrap;"><a href="https://www.google.com/maps/place/Aloha+Kihei+CrossFit/@20.773048,-156.4537973,17z/data=!3m1!4b1!4m5!3m4!1s0x7954d1b5654f4501:0x1e57e33b299502b6!8m2!3d20.773041!4d-156.4516124" target="">381 Huku Li'i Pl. <br>Kihei, HI 96753</a></p></div>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.