PageSourceSearch

https://fitnessenlanube.com/blog/

html fitnessenlanube.com collected 2026-10-08 03:34:28 UTC 163,235 bytes, 995 lines download raw bytes

1<!DOCTYPE html>
2<html lang="es">
3<head>
4	<meta charset="UTF-8">
5	<title>Fitness en la Nube - Blog</title>
6<meta name="viewport" content="width=device-width, initial-scale=1">
7<!-- The SEO Framework por Sybre Waaijer -->
8<meta name="robots" content="max-snippet:-1,max-image-preview:standard,max-video-preview:-1" />
9<link rel="canonical" href="https://fitnessenlanube.com/blog/" />
10<link rel="next" href="https://fitnessenlanube.com/blog/page/2/" />
11<meta name="description" content="Fitness, nutrición y consejos en el gimnasio. Toda la información que necesitas para ponerte en forma y obtener la mejor versión de ti mismo." />
12<meta property="og:type" content="website" />
13<meta property="og:locale" content="es_ES" />
14<meta property="og:site_name" content="Fitness en la Nube" />
15<meta property="og:title" content="Fitness en la Nube - Blog" />
16<meta property="og:description" content="Fitness, nutrición y consejos en el gimnasio. Toda la información que necesitas para ponerte en forma y obtener la mejor versión de ti mismo." />
17<meta property="og:url" content="https://fitnessenlanube.com/blog/" />
18<meta property="og:image" content="https://fitnessenlanube.com/wp-content/uploads/logo-meta-social.png" />
19<meta name="twitter:card" content="summary_large_image" />
20<meta name="twitter:title" content="Fitness en la Nube - Blog" />
21<meta name="twitter:description" content="Fitness, nutrición y consejos en el gimnasio. Toda la información que necesitas para ponerte en forma y obtener la mejor versión de ti mismo." />
22<meta name="twitter:image" content="https://fitnessenlanube.com/wp-content/uploads/logo-meta-social.png" />
23<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://fitnessenlanube.com/#/schema/WebSite","url":"https://fitnessenlanube.com/","name":"Fitness en la Nube","description":"Aprende a verte mejor, sentirte mejor y rendir mejor","inLanguage":"es","potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://fitnessenlanube.com/search/{search_term_string}/"},"query-input":"required name=search_term_string"},"publisher":{"@type":"Organization","@id":"https://fitnessenlanube.com/#/schema/Organization","name":"Fitness en la Nube","url":"https://fitnessenlanube.com/","logo":{"@type":"ImageObject","url":"https://fitnessenlanube.com/wp-content/uploads/cropped-logo-fitness-nube-2.png","contentUrl":"https://fitnessenlanube.com/wp-content/uploads/cropped-logo-fitness-nube-2.png","width":512,"height":512}}},{"@type":"CollectionPage","@id":"https://fitnessenlanube.com/blog/","url":"https://fitnessenlanube.com/blog/","name":"Fitness en la Nube - Blog","description":"Fitness, nutrición y consejos en el gimnasio. Toda la información que necesitas para ponerte en forma y obtener la mejor versión de ti mismo.","inLanguage":"es","isPartOf":{"@id":"https://fitnessenlanube.com/#/schema/WebSite"},"potentialAction":{"@type":"ReadAction","target":"https://fitnessenlanube.com/blog/"}}]}</script>
23
24<!-- / The SEO Framework por Sybre Waaijer | 8.93ms meta | 2.43ms boot -->
25
26<script type='application/javascript'  id='pys-version-script'>console.log('PixelYourSite Free version 11.4.2.1');</script>
26
27<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' />
28<link href='https://fonts.googleapis.com' crossorigin rel='preconnect' />
29<style id="wp-img-auto-sizes-contain-inline-css">
30img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
31/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
32</style>
33<style id="litespeed-ccss">:root{--gp-font--dm-sans:"DM Sans"}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;
33--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--color--global-color-8:var(--global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
33--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0)}:where(body){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}.login-modal-box{display:none;position:fixed;z-index:9999;padding:100px 20px 0;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:#000;background-color:rgb(0 0 0/.4)}.login-modal-box .modal-content{background-color:#fff;margin:auto;padding:30px 30px 10px;width:60%;max-width:500px;font-family:sans-serif;position:relative}.login-modal-box .login-modal-close{position:absolute;top:10px;right:10px;width:20px;height:20px}.login-modal-box form .login-username label,.login-modal-box form .login-password label{display:block;font-size:12px;text-transform:uppercase;letter-spacing:1px;margin-bottom:5px}.login-modal-box .login-remember input{vertical-align:middle;border:1px solid}.login-modal-box form .login-username input,.login-modal-box form .login-password input,.login-modal-box form .login-submit input{width:100%;padding:4px 0;margin:0 0 8px;min-height:32px;border:1px solid}.login-modal-box form .login-username input#user_login,.login-modal-box form .login-password input#user_pass{padding-left:4px;font-size:20px}.login-modal-box form .login-submit input{min-height:48px;font-size:16px}.login-modal-box .login-forgot,.login-modal-box a{font-size:14px;text-align:center;text-decoration:underline;display:block}.modal-login-title{font-size:28px}.uagb-ifb-content{display:inline-block}.uagb-ifb-content .uagb-ifb-icon-wrap svg{box-sizing:content-box;width:inherit;height:inherit}.uagb-ifb-button-wrapper:empty{display:none}a.uagb-infobox-link-wrap{text-decoration:none;align-items:center}.uagb-infobox-image-valign-top .uagb-ifb-icon-wrap{-webkit-align-self:self-start;align-self:self-start}.uagb-infobox-icon-above-title.uagb-infobox__content-wrap{display:block;width:100%}.uagb-infobox__content-wrap{box-sizing:border-box;position:relative;width:100%;word-break:break-word;z-index:1}.uagb-ifb-button-wrapper{line-height:1}.uagb-infobox__content-wrap a{-webkit-box-shadow:none;box-shadow:none;text-decoration:none}.uagb-ifb-title-wrap{width:100%}.uagb-ifb-title{margin-block-start:0}.uagb-infobox__content-wrap.uagb-infobox__content-wrap{position:relative}.uagb-ifb-content{width:100%}.uagb-ifb-content,.uagb-ifb-title-wrap{z-index:1}a.uagb-infobox-link-wrap{color:inherit}.uagb-infobox__content-wrap .uagb-ifb-content svg{display:inline-block}.uagb-infobox__content-wrap .uagb-ifb-icon-wrap{box-sizing:content-box}a.uagb-infbox__link-to-all{position:absolute;top:0;left:0;z-index:3;width:100%;height:100%;box-shadow:none;text-decoration:none;-webkit-box-shadow:none}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width:40px;height:40px;line-height:40px;font-size:40px;color:var(--contrast);
33fill:var(--contrast)}.uagb-block-de70e34f .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height:40px;font-size:40px;color:var(--contrast);fill:var(--contrast)}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{padding-left:10px;padding-right:10px;padding-top:10px;padding-bottom:10px}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{padding-left:10px;padding-right:10px;padding-top:10px;padding-bottom:10px}.uagb-block-de70e34f .uagb-ifb-title{margin-bottom:10px;margin-top:10px;margin-left:10px;margin-right:10px}.uagb-block-de70e34f .uagb-ifb-desc{margin-bottom:10px;margin-top:10px;margin-left:10px;margin-right:10px}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing:content-box}.uagb-block-de70e34f.uagb-infobox-icon-above-title{text-align:left}.uagb-block-d6f65b82.uagb-icon-wrapper{text-align:right}.uagb-block-d6f65b82.uagb-icon-wrapper .uagb-svg-wrapper a{display:contents}.uagb-block-d6f65b82.uagb-icon-wrapper svg{width:40px;height:40px;transform:rotate(0deg);box-sizing:content-box;fill:var(--contrast);filter:drop-shadow(0 0 0#00000070)}.uagb-block-d6f65b82.uagb-icon-wrapper .uagb-svg-wrapper{display:inline-flex;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;border-style:default;box-shadow:0 0 0#00000070}@media only screen and (max-width:976px){.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{width:40px;height:40px;line-height:40px;font-size:40px}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{line-height:40px;font-size:40px}.uagb-block-d6f65b82.uagb-icon-wrapper .uagb-svg-wrapper{display:inline-flex}}@media only screen and (max-width:767px){.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{width:40px;height:40px;line-height:40px;font-size:40px}.uagb-block-de70e34f.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{line-height:40px;font-size:40px}.uagb-block-d6f65b82.uagb-icon-wrapper .uagb-svg-wrapper{display:inline-flex}}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-icon-wrap svg{width:40px;height:40px;line-height:40px;font-size:40px;color:var(--base-2);fill:var(--base-2)}.uagb-block-9e2844fa .uagb-ifb-content .uagb-ifb-icon-wrap svg{line-height:40px;font-size:40px;color:var(--base-2);fill:var(--base-2)}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{padding-left:10px;padding-right:10px;padding-top:10px;padding-bottom:10px}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{padding-left:10px;padding-right:10px;padding-top:10px;padding-bottom:10px}.uagb-block-9e2844fa .uagb-ifb-title{color:var(--base-3);margin-bottom:10px;margin-top:10px;margin-left:10px;margin-right:10px}.uagb-block-9e2844fa .uagb-ifb-desc{color:var(--base-3);margin-bottom:10px;margin-top:10px;margin-left:10px;margin-right:10px}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-content svg{box-sizing:content-box}.uagb-block-9e2844fa.uagb-infobox-icon-above-title{text-align:left}.uagb-block-158122a4.uagb-icon-wrapper .uagb-svg-wrapper a{display:contents}@media only screen and (max-width:976px){.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{width:40px;height:40px;line-height:40px;font-size:40px}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{line-height:40px;font-size:40px}}@media only screen and (max-width:767px){.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-icon-wrap>svg{width:40px;height:40px;line-height:40px;font-size:40px}.uagb-block-9e2844fa.uagb-infobox__content-wrap .uagb-ifb-content .uagb-ifb-icon-wrap>svg{line-height:40px;font-size:40px}}.uagb-block-8751e645.uagb-icon-wrapper .uagb-svg-wrapper a{display:contents}.grid-30:after,.grid-30:before,.grid-70:after,.grid-70:before,.grid-container:after,.grid-container:before,[class*=mobile-grid-]:after,[class*=mobile-grid-]:before,[class*=tablet-grid-]:after,[class*=tablet-grid-]:before{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}.grid-30:after,.grid-70:after,.grid-container:after,[class*=mobile-grid-]:after,[class*=tablet-gr
33id-]:after{clear:both}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px;padding-left:10px;padding-right:10px}.grid-30,.grid-70,[class*=mobile-grid-],[class*=tablet-grid-]{box-sizing:border-box;padding-left:10px;padding-right:10px}.grid-parent{padding-left:0;padding-right:0}@media (max-width:767px){.mobile-grid-100{clear:both;width:100%}}@media (min-width:768px) and (max-width:1024px){.tablet-grid-30{float:left;width:30%}.tablet-grid-70{float:left;width:70%}}@media (min-width:1025px){.grid-30{float:left;width:30%}.grid-70{float:left;width:70%}}a,body,div,form,h2,h3,html,label,li,p,span,strong,ul{border:0;margin:0;padding:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}article,aside,header,main,nav{display:block}ul{list-style:none}a{background-color:#fff0}a img{border:0}body,button,input{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h2,h3{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}h2{font-size:35px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}ul{margin:0 0 1.5em 3em}ul{list-style:disc}strong{font-weight:700}img{height:auto;max-width:100%}button,input{font-size:100%;margin:0;vertical-align:baseline}button,input[type=submit]{border:1px solid #fff0;background:#55555e;-webkit-appearance:button;padding:10px 20px;color:#fff}input[type=checkbox]{box-sizing:border-box;padding:0}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input[type=password],input[type=text]{background:#fafafa;color:#666;border:1px solid #ccc;border-radius:0;padding:10px 15px;box-sizing:border-box;max-width:100%}a{text-decoration:none}.button{padding:10px 20px;display:inline-block}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.site-content:after{content:"";display:table;clear:both}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation{position:relative}.main-navigation li{float:left;position:relative}.nav-aligned-right .main-navigation:not(.toggled) .menu>li{float:none;display:inline-block}.nav-aligned-right .main-navigation:not(.toggled) ul{letter-spacing:-.31em;font-size:1em}.nav-aligned-right .main-navigation:not(.toggled) ul li{letter-spacing:normal}.nav-aligned-right .main-navigation{text-align:right}.paging-navigation .nav-previous{display:none}.site-logo{display:inline-block;max-width:100%}.entry-summary:not(:first-child){margin-top:2em}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.entry-summary>p:last-child{margin-bottom:0}.widget-area .widget{padding:40px}.sidebar .widget :last-child{margin-bottom:0}.widget{margin:0 0 30px;box-sizing:border-box}.sidebar .widget{font-size:17px}.post{margin:0 0 2em}.separate-containers .inside-article{padding:40px}.separate-containers .site-main>*,.separate-containers .widget{margin-bottom:20px}.separate-containers .site-main{margin:20px}.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.full-width-content .container.grid-container{max-width:100%}.full-width-content.separate-containers .inside-article{padding:0}.container.grid-container{width:auto}.menu-toggle{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px}button.menu-toggle{background-color:#fff0;width:100%;border:0;text-align:center}@media (max-width:768px){.content-area,.sidebar{float:none;width:100%;left:0;right:0}.site-main{margin-left:0!important;margin-right:0!important}body:not(.no-sidebar) .site-main{margin-bottom:0!important}}body{background-color:#fff;color:var(--contrast)}a{color:var(--accent)}body .grid-container{max-width:768px}:root{--contrast:#0E0F12;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#0366D6;--global-color-8:#2188ff}body,button,input{font-family:var(--gp-font--dm-sans);font-weight:400;font-size:18px}body{line-height:1.8}h2.entry-title{font-weight:700;text-transform:uppercase;font-size:35px}h2{font-weight:700;font-size:35px;line-height:1.2}h3{font-size:27px}.main-navigation{background-color:#fff}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle{color:#000}.separate-containers .inside-article{color:var(--contrast);background-color:#fff}.entry-title a{color:var(--contrast)}h2{color:var(--contrast)}h3{color:var(--contrast)}.sidebar .widget{background-color:#fff}input[type="text"],input[type="password"]{color:#666;background-color:#fafafa;border-color:#ccc}button,input[type="submit"]{color:#fff;background-color:var(--accent)}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2)}.main-navigation .main-nav ul li a,.menu-toggle{line-height:70px}@media (max-width:768px){.separate-containers .inside-article{padding:30px}}@media (max-width:768px){.main-navigation .menu-toggle{display:block}.main-navigation ul{display:none}}#content{max-width:1100px;margin-left:auto;margin-right:auto}.entry-summary:not(:first-child){margin-top:1.8em}.menu-toggle:before,.nav-previous .prev:before{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1}.nav-previous .prev:before{opacity:.7}.menu-toggle:before{content:"";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}.nav-previous .prev:before{font-family:GeneratePress;text-decoration:inherit;position:relative;margin-right:.6em;width:13px;text-align:center;display:inline-block}.nav-previous .prev:before{content:""}.gb-container-390165ba{padding:20px;border-radius:10px;border:1px solid #e0e0e0;background-color:#e0e0e0}.gb-container-9bd84162{padding:20px;margin-bottom:15px;border-radius:10px;border:1px solid #0366d6;background-color:#0366D6}:root{--gb-container-width:768px}.navigation-branding,.site-logo.mobile-header-logo{display:flex;align-items:center;order:1;margin-right:auto;margin-left:10px}.navigation-branding img,.site-logo.mobile-header-logo img{position:relative;vertical-align:middle;padding:10px 0;display:block;box-sizing:border-box}.navigation-branding img{margin-right:10px}.main-navigation:not(.grid-container):not(.mobile-header-navigation) .inside-navigation.grid-container .navigation-branding{margin-left:0}
33.main-navigation.mobile-header-navigation{display:none;float:none;margin-bottom:0}#mobile-header .inside-navigation,.main-navigation.has-branding .inside-navigation{flex-wrap:wrap;display:flex;align-items:center}.main-navigation .menu-toggle{flex-grow:1;width:auto}.main-navigation.has-branding .menu-toggle{flex-grow:0;order:3;padding-right:20px}.main-navigation:not(.slideout-navigation) .main-nav{order:4}@media (max-width:768px){#site-navigation{display:none!important;opacity:0}#mobile-header{display:block!important;width:100%!important}#mobile-header .main-nav>ul{display:none}#mobile-header .menu-toggle{display:block}#mobile-header .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}}.navigation-branding img,.site-logo.mobile-header-logo img{height:70px;width:auto}@media (max-width:778px){#site-navigation .navigation-branding{margin-left:10px}}@media (max-width:768px){.main-navigation:not(.slideout-navigation) .main-nav{-ms-flex:0 0 100%;flex:0 0 100%}.main-navigation:not(.slideout-navigation) .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex}}.gdpr_lightbox-hide{display:none}#moove_gdpr_cookie_info_bar .gdpr-fbo-0{-ms-flex-order:1;order:1}#moove_gdpr_cookie_info_bar .gdpr-fbo-1{-ms-flex-order:2;order:2}#moove_gdpr_cookie_info_bar .gdpr-fbo-2{-ms-flex-order:3;order:3}.gdpr-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}#moove_gdpr_cookie_info_bar{content-visibility:auto}#moove_gdpr_cookie_info_bar .moove-gdpr-button-holder{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider{overflow:visible;box-shadow:1px 1px #fff0}#moove_gdpr_cookie_modal{margin:0 auto;margin-top:0;min-height:60vh;font-family:Nunito,sans-serif;content-visibility:hidden}#moove_gdpr_cookie_modal span.tab-title{display:block}#moove_gdpr_cookie_modal button{letter-spacing:0;outline:none}#moove_gdpr_cookie_modal *{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:inherit}#moove_gdpr_cookie_modal .cookie-switch{position:relative;display:inline-block;width:50px;height:30px;padding:0}#moove_gdpr_cookie_modal .cookie-switch input{display:none}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider{position:absolute;top:0;left:0;right:0;bottom:0;background-color:red;margin:0;padding:0}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider:before{position:absolute;content:"";height:26px;width:26px;left:1px;bottom:1px;border:1px solid #f2f2f2;border-radius:50%;background-color:#fff;box-shadow:0 5px 15px 0 rgb(0 0 0/.25);display:block;box-sizing:content-box}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider:after{content:attr(data-text-disabled);position:absolute;top:0;left:60px;font-weight:700;font-size:16px;line-height:30px;color:red;display:block;white-space:nowrap}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider.cookie-round{border-radius:34px}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider.cookie-round:before{border-radius:50%}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider.gdpr-sr:after{display:none}#moove_gdpr_cookie_modal .cookie-switch .gdpr-sr-enable{display:none;color:#2e9935}#moove_gdpr_cookie_modal .cookie-switch .gdpr-sr-disable{display:block;color:red}#moove_gdpr_cookie_modal .cookie-switch .gdpr-sr-label{position:absolute;top:0;left:60px;font-weight:700;font-size:16px;line-height:30px;color:red;display:block;white-space:nowrap}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider{background-color:#2e9935}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider:after{content:attr(data-text-enable);color:#2e9935;white-space:nowrap}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider .gdpr-sr-enable{display:block}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider .gdpr-sr-disable{display:none}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider:before{transform:translateX(20px)}#moove_gdpr_cookie_modal button{outline:none;box-shadow:none;text-shadow:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{color:#000;background-color:#fff;width:900px;width:80vw;max-width:1170px;min-height:600px;border-radius:10px;position:relative;margin:0 auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .gdpr-cc-form-fieldset{background-color:#fff0}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.logo-position-left .moove-gdpr-company-logo-holder{text-align:left}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content{display:-ms-flexbox;display:flex;-ms-flex-flow:column;flex-flow:column;height:100%}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{margin:2px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close{position:absolute;text-decoration:none;top:-30px;right:-30px;display:block;width:60px;height:60px;line-height:60px;text-align:center;border-radius:50%;background:#fff0;padding:0;z-index:99;margin:0;outline:none;box-shadow:none;border:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close span.gdpr-icon{display:block;width:60px;height:60px;line-height:60px;font-size:48px;background-color:#0c4da2;border:1px solid #0c4da2;color:#fff;border-radius:50%}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-company-logo-holder{padding:0;margin-bottom:25px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-company-logo-holder img{max-height:75px;max-width:70%;width:auto;display:inline-block}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main span.tab-title{font-weight:700;font-size:28px;line-height:1.2;margin:0;padding:0;color:#000;margin-bottom:25px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content{display:-ms-flexbox;display:flex;-ms-flex-flow:column;flex-flow:column;max-height:calc(100% - 155px);overflow-y:auto;padding-right:20px;padding-bottom:15px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content p{font-weight:400;font-size:16px;line-height:1.4;margin-bottom:18px;margin-top:0;padding:0;color:#000}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar{padding:5px;margin-right:10px;margin-bottom:15px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar.gdpr-checkbox-disabled{opacity:.6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar.gdpr-checkbox-disabled .cookie-switch input:checked+.cookie-slider{background-color:#474747}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar.gdpr-checkbox-disabled .cookie-switch input:checked+.cookie-slider:after{color:#474747}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar .gdpr-cc-form-wrap,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar .gdpr-cc-form-wrap .gdpr-cc-form-fieldset{border:none;padding:0;margin:0;box-shadow:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;height:130px;position:absolute;
33left:0;bottom:0;width:100%;background-color:#f1f1f1;z-index:15;border-radius:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content:before{content:"";position:absolute;bottom:130px;left:60px;right:60px;height:1px;display:block;background-color:#c9c8c8}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder{width:calc(100% + 16px);display:-ms-flexbox;display:flex;padding:0 60px;-ms-flex-pack:justify;justify-content:space-between;margin:0-2px;-ms-flex-wrap:wrap;flex-wrap:wrap}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{margin:8px;text-decoration:none;border-radius:150px;color:#fff;padding:15px 10px;border:1px solid #fff0;min-width:160px;text-align:center;text-transform:none;letter-spacing:0;font-weight:700;font-size:14px;line-height:20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton.moove-gdpr-modal-save-settings{color:#fff;display:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{width:40%;display:inline-block;float:left;padding:40px 60px;position:absolute;height:100%;top:0;box-shadow:0 0 30px 0 rgb(35 35 35/.1);background:#fff;z-index:10;left:0;border-top-left-radius:5px;border-bottom-left-radius:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content .moove-gdpr-branding-cnt{position:absolute;bottom:0;padding-bottom:30px;left:60px;right:60px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu{padding:0;list-style:none;margin:0;z-index:12}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li{margin:0;padding:0;list-style:none;margin-bottom:7px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li.menu-item-selected button{background-color:#fff;border-color:#f1f1f1;color:#000}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;font-weight:800;font-size:14px;text-decoration:none;text-transform:uppercase;background-color:#f1f1f1;border:1px solid #f1f1f1;line-height:1.1;padding:13px 20px;color:#0c4da2;width:100%;border-radius:5px;text-align:left;white-space:normal}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button span.gdpr-nav-tab-title{display:-ms-inline-flexbox;display:inline-flex;-ms-flex-align:center;align-items:center;width:calc(100% - 40px)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-right-content{width:60%;display:inline-block;float:right;padding:40px 60px;position:absolute;top:0;height:auto;right:0;background-color:#f1f1f1;border-top-right-radius:5px;border-bottom-right-radius:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar:after,.moove-clearfix:after{content:"";display:table;clear:both}#moove_gdpr_cookie_info_bar{position:fixed;bottom:0;left:0;width:100%;min-height:60px;max-height:400px;color:#fff;z-index:9900;background-color:#202020;border-top:1px solid #fff;font-family:Nunito,sans-serif}#moove_gdpr_cookie_info_bar *{font-family:inherit;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#moove_gdpr_cookie_info_bar.moove-gdpr-info-bar-hidden{bottom:-400px}#moove_gdpr_cookie_info_bar.moove-gdpr-align-center{text-align:center}#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme{background-color:#202020;border-top:1px solid #fff}#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content p,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme p{color:#fff}#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button{text-decoration:underline;outline:none}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container{padding:10px 40px;position:static;display:inline-block}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content{padding-left:30px;padding-right:30px;text-align:left;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content p{margin:0;font-size:14px;line-height:18px;font-weight:700;padding-bottom:0;color:#fff}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton{font-size:14px;line-height:20px;color:#fff;font-weight:700;text-decoration:none;border-radius:150px;padding:8px 30px;border:none;display:inline-block;margin:3px 4px;white-space:nowrap;text-transform:none;letter-spacing:0}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.change-settings-button{background-color:#424449;color:#fff;border-color:#fff0}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content .moove-gdpr-button-holder{padding-left:15px;padding-left:3vw}#moove_gdpr_save_popup_settings_button{display:block;z-index:1001;position:fixed;background-color:rgb(0 0 0/.8);color:#fff;padding:0;text-align:center;height:40px;outline:none;font-weight:400;font-size:14px;line-height:20px;border-radius:0;border:none;text-decoration:none}#moove_gdpr_save_popup_settings_button:not(.gdpr-floating-button-custom-position){bottom:20px;left:20px}#moove_gdpr_save_popup_settings_button{border-radius:50px}#moove_gdpr_save_popup_settings_button span{background-color:inherit}#moove_gdpr_save_popup_settings_button span.moove_gdpr_icon{display:-ms-inline-flexbox;display:inline-flex;line-height:40px;float:left;font-size:30px;min-width:40px;height:40px;-ms-flex-align:center;align-items:center;-ms-flex-pack:center;justify-content:center;text-align:center;z-index:15;position:relative;background-color:inherit;border-radius:inherit}#moove_gdpr_save_popup_settings_button span.moove_gdpr_text{font:normal 12px Arial,sans-serif;text-transform:uppercase;white-space:nowrap;padding:0 15px 0 5px;top:0;left:0;position:relative;line-height:40px;
33display:none;overflow:hidden;z-index:5;background-color:#fff0;text-decoration:none}#moove_gdpr_cookie_info_bar *{box-sizing:border-box}@media (max-width:767px){.gdpr-icon.moovegdpr-arrow-close:after,.gdpr-icon.moovegdpr-arrow-close:before{height:14px;top:calc(50% - 7px)}#moove_gdpr_cookie_info_bar .moove-gdpr-button-holder{-ms-flex-wrap:wrap;flex-wrap:wrap}.gdpr-fb-hide-mobile{display:none!important}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{width:calc(100vw - 50px)}#moove_gdpr_cookie_modal .cookie-switch{width:40px;height:24px}#moove_gdpr_cookie_modal .cookie-switch .cookie-slider:before{height:20px;width:20px}#moove_gdpr_cookie_modal .cookie-switch input:checked+.cookie-slider:before{transform:translateX(16px)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-main .moove-gdpr-tab-main-content{max-height:auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{max-height:500px;max-height:90vh;min-height:auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .cookie-switch .cookie-slider:after,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .cookie-switch .gdpr-sr-label{font-weight:800;font-size:12px;line-height:30px;min-width:130px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .cookie-switch .gdpr-sr-label{line-height:1.8}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close{position:absolute;top:-15px;right:-15px;display:block;width:30px;height:30px;line-height:30px;text-decoration:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close span.gdpr-icon{width:30px;height:30px;line-height:30px;font-size:30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-company-logo-holder{margin-bottom:15px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{padding:10px;padding-top:30px;position:relative;top:0;left:0;text-align:center;min-height:140px;border-radius:0;border-top-left-radius:5px;border-top-right-radius:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu{display:-ms-flexbox;display:flex;margin:0-3px;-ms-flex-wrap:wrap;flex-wrap:wrap}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li{list-style:none;margin-bottom:20px;display:-ms-inline-flexbox;display:inline-flex;margin:3px;-ms-flex:1;flex:1}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button{padding:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button span.gdpr-nav-tab-title{font-size:8px;line-height:1.2}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content .moove-gdpr-branding-cnt{top:3px;right:3px;left:auto;padding:0;bottom:auto;transform:scale(.8)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-right-content{width:100%;position:relative;padding:15px 10px;border-radius:0;border-bottom-left-radius:5px;border-bottom-right-radius:5px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main span.tab-title{font-weight:700;font-size:16px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-status-bar{padding:0}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content{padding:0;position:relative;overflow:auto;max-height:calc(100% - 110px)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content p{font-weight:400;font-size:14px;line-height:1.3}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-main{margin-bottom:55px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-main .moove-gdpr-tab-main-content{height:100%;max-height:calc(90vh - 320px)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content{height:70px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content:before{left:10px;right:10px;bottom:70px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder{padding:0 10px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{margin:0;background-color:#fff;text-decoration:none;border-radius:150px;font-weight:700;font-size:12px;line-height:18px;padding:5px;border:1px solid #fff;color:#fff;min-width:110px;text-align:center;text-transform:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{width:100%}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-company-logo-holder img{max-height:40px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-company-logo-holder{text-align:center}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container{padding:15px}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content{padding-left:0;padding-right:0;display:block;min-height:auto}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content .moove-gdpr-cookie-notice{padding-left:4px;margin-bottom:10px}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content .moove-gdpr-button-holder{padding-left:0}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton{font-size:12px;font-weight:700;padding:5px 20px}}@media (min-width:768px){#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-modal-right-content,#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-content,#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-main{height:100%}}@media (min-width:768px) and (max-width:999px){#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-right-content{padding:30px 20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content{height:120px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder{padding:0 20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content:before{bottom:120px;left:20px;right:20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{padding:30px 20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{min-height:620px;transform:scale(.75)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content .moove-gdpr-branding-cnt{left:20px;right:20px}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content p{font-size:13px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button{padding:10px 15px;font-weight:700;font-size:12px}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content{padding-left:20px;padding-right:20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main span.tab-title{font-weight:700;font-size:24px}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container{padding:10px 20px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{min-width:auto;padding:7px 15px;font-size:13px;margin:4px 8px}}@media (min-width:1000px) and (max-width:1300px){#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-right-content{padding:40px 30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content{height:120px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder{padding:0 30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content:before{bottom:120px;left:30px;right:30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content .moove-gdpr-branding-cnt{left:30px;right:30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{padding:30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{min-width:700px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{min-width:auto;padding:10px 30px;margin-left:8px;margin-right:8px}}@media (min-width:768px) and (max-height:700px){#moove_gdpr_cookie_modal .moove-gdpr-modal-content{min-height:600px;transform:scale(.7)}}@media (-ms-high-contrast:none),screen and (-ms-high-contrast:active){#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content{display:block;max-width:100%;text-align:center}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content .moove-gdpr-button-holder{margin-top:10px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content{display:block;max-width:100%}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button span{dis
33play:block}}@media (-ms-high-contrast:active),(-ms-high-contrast:none){#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content{display:block;max-width:100%;text-align:center}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content .moove-gdpr-button-holder{margin-top:10px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content{display:block;max-width:100%}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button span{display:block}}#moove_gdpr_save_popup_settings_button span.moove_gdpr_icon svg{height:30px;width:auto}#moove_gdpr_save_popup_settings_button span.moove_gdpr_icon svg *{fill:currentColor}.gdpr-icon.moovegdpr-arrow-close{position:relative}.gdpr-icon.moovegdpr-arrow-close:after,.gdpr-icon.moovegdpr-arrow-close:before{position:absolute;content:" ";height:24px;width:1px;top:calc(50% - 12px);background-color:currentColor}.gdpr-icon.moovegdpr-arrow-close:before{transform:rotate(45deg)}.gdpr-icon.moovegdpr-arrow-close:after{transform:rotate(-45deg)}@media (max-width:767px){.gdpr-icon.moovegdpr-arrow-close:after,.gdpr-icon.moovegdpr-arrow-close:before{height:14px;top:calc(50% - 7px)}#moove_gdpr_cookie_modal .moove-gdpr-modal-content{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-tab-main .moove-gdpr-tab-main-content{height:auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content{display:-ms-flexbox;display:flex;padding:5px 0;-ms-flex-wrap:wrap;flex-wrap:wrap}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;-ms-flex-pack:justify;justify-content:space-between;margin-bottom:10px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{min-width:auto;padding:5px 15px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .moove-gdpr-modal-left-content #moove-gdpr-menu{display:none}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content{min-height:auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content .moove-gdpr-tab-main{display:block!important;min-height:auto;max-height:100%;margin-bottom:0}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content .moove-gdpr-tab-content{margin-bottom:80px;max-height:50vh;overflow:auto}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #advanced-cookies .tab-title,#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #strict-necessary-cookies .tab-title{padding:10px;background-color:#fff;border:1px solid #fff;display:block;margin:10px 0 0;border-radius:5px;position:relative;padding-left:30px}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #advanced-cookies .tab-title:before,#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #strict-necessary-cookies .tab-title:before{content:"›";position:absolute;left:0;top:0;bottom:2px;font-size:24px;color:currentColor;width:30px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;-ms-flex-pack:center;justify-content:center;line-height:1;font-family:Georgia,serif}#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #advanced-cookies .moove-gdpr-tab-main-content,#moove_gdpr_cookie_modal .moove-gdpr-modal-content.moove_gdpr_modal_theme_v1 .main-modal-content #strict-necessary-cookies .moove-gdpr-tab-main-content{display:none;padding:10px;background-color:#fff}}@media (max-width:350px){#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{padding:3px 12px}}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn{background-color:#fff0;box-shadow:inset 0 0 0 1px currentColor;opacity:.7;color:#202020}#moove_gdpr_cookie_info_bar:not(.gdpr-full-screen-infobar).moove-gdpr-d
33ark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn{background-color:#fff0;box-shadow:inset 0 0 0 1px currentColor;opacity:.7;color:#fff}#moove_gdpr_save_popup_settings_button{background-color:#373737;color:#fff}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton{background-color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton{background-color:#0366D6;border-color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close span.gdpr-icon{background-color:#0366D6;border:1px solid #0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button{color:#0366D6}#moove_gdpr_cookie_modal.gdpr_lightbox-hide{display:none}@media (min-width:769px){.main-navigation .main-nav ul li.nav-button a{background-color:#1E81CC;border-radius:6px;padding:10px 24px;color:#fff;display:inline-block;font:normal normal 18px/1"Poppins",sans-serif;text-align:center}}.entry-title{text-align:center}.gb-hover-card{transform:translate3d(0,0,0) scale3d(1,1,1);transform-style:preserve-3d;backface-visibility:hidden}@media (min-width:769px){.blog .grid-container{max-width:1100px!important;padding-left:25px!important;padding-right:25px!important}}@media (max-width:768px){.blog #content{padding-left:20px!important;padding-right:20px!important}}</style>
33<script>!function(a){"use strict";var b=function(b,c,d){function e(a){return h.body?a():void setTimeout(function(){e(a)})}function f(){i.addEventListener&&i.removeEventListener("load",f),i.media=d||"all"}var g,h=a.document,i=h.createElement("link");if(c)g=c;else{var j=(h.body||h.getElementsByTagName("head")[0]).childNodes;g=j[j.length-1]}var k=h.styleSheets;i.rel="stylesheet",i.href=b,i.media="only x",e(function(){g.parentNode.insertBefore(i,c?g:g.nextSibling)});var l=function(a){for(var b=i.href,c=k.length;c--;)if(k[c].href===b)return a();setTimeout(function(){l(a)})};return i.addEventListener&&i.addEventListener("load",f),i.onloadcssdefined=l,l(f),i};"undefined"!=typeof exports?exports.loadCSS=b:a.loadCSS=b}("undefined"!=typeof global?global:this);!function(a){if(a.loadCSS){var b=loadCSS.relpreload={};if(b.support=function(){try{return a.document.createElement("link").relList.supports("preload")}catch(b){return!1}},b.poly=function(){for(var b=a.document.getElementsByTagName("link"),c=0;c<b.length;c++){var d=b[c];"preload"===d.rel&&"style"===d.getAttribute("as")&&(a.loadCSS(d.href,d,d.getAttribute("media")),d.rel=null)}},!b.support()){b.poly();var c=a.setInterval(b.poly,300);a.addEventListener&&a.addEventListener("load",function(){b.poly(),a.clearInterval(c)}),a.attachEvent&&a.attachEvent("onload",function(){a.clearInterval(c)})}}}(this);</script>
33
34<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generatepress-fonts-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/a11119d636cc4f9a6ace16045faa4ede.css?ver=715ce' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/a11119d636cc4f9a6ace16045faa4ede.css?ver=715ce' media='all' /></noscript>
35<style id="wp-emoji-styles-inline-css">
36
37	img.wp-smiley, img.emoji {
38		display: inline !important;
39		border: none !important;
40		box-shadow: none !important;
41		height: 1em !important;
42		width: 1em !important;
43		margin: 0 0.07em !important;
44		vertical-align: -0.1em !important;
45		background: none !important;
46		padding: 0 !important;
47	}
48/*# sourceURL=wp-emoji-styles-inline-css */
49</style>
50<style id="wp-block-library-inline-css">
51:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
51--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
52
53/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
54</style>
55<style id="wp-block-heading-inline-css">
56h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
57/*# sourceURL=https://fitnessenlanube.com/wp-includes/blocks/heading/style.min.css */
58</style>
59<style id="wp-block-paragraph-inline-css">
60.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
61/*# sourceURL=https://fitnessenlanube.com/wp-includes/blocks/paragraph/style.min.css */
62</style>
63<style id="wp-block-quote-inline-css">
64.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word}
64.wp-block-quote.is-large:where(:not(.is-style-plain)),.wp-block-quote.is-style-large:where(:not(.is-style-plain)){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:where(:not(.is-style-plain)) p,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-large:where(:not(.is-style-plain)) footer,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) footer{font-size:1.125em;text-align:right}.wp-block-quote>cite{display:block}
65/*# sourceURL=https://fitnessenlanube.com/wp-includes/blocks/quote/style.min.css */
66</style>
67<style id="wp-block-table-inline-css">
68.wp-block-table{overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{border:1px solid;padding:.5em}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{background-color:transparent;border-collapse:inherit;border-spacing:0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table.is-style-stripes{border-bottom:1px solid #f0f0f0}.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr,.wp-block-table .has-border-color>*{border-color:inherit}.wp-block-table table[style*=border-top-color] tr:first-child,.wp-block-table table[style*=border-top-color] tr:first-child td,.wp-block-table table[style*=border-top-color] tr:first-child th,.wp-block-table table[style*=border-top-color]>*,.wp-block-table table[style*=border-top-color]>* td,.wp-block-table table[style*=border-top-color]>* th{border-top-color:inherit}.wp-block-table table[style*=border-top-color] tr:not(:first-child){border-top-color:currentColor}.wp-block-table table[style*=border-right-color] td:last-child,.wp-block-table table[style*=border-right-color] th,.wp-block-table table[style*=border-right-color] tr,.wp-block-table table[style*=border-right-color]>*{border-right-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:last-child,.wp-block-table table[style*=border-bottom-color] tr:last-child td,.wp-block-table table[style*=border-bottom-color] tr:last-child th,.wp-block-table table[style*=border-bottom-color]>*,.wp-block-table table[style*=border-bottom-color]>* td,.wp-block-table table[style*=border-bottom-color]>* th{border-bottom-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:not(:last-child){border-bottom-color:currentColor}.wp-block-table table[style*=border-left-color] td:first-child,.wp-block-table table[style*=border-left-color] th,.wp-block-table table[style*=border-left-color] tr,.wp-block-table table[style*=border-left-color]>*{border-left-color:inherit}.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr,.wp-block-table table[style*=border-style]>*{border-style:inherit}.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr,.wp-block-table table[style*=border-width]>*{border-style:inherit;border-width:inherit}
69/*# sourceURL=https://fitnessenlanube.com/wp-includes/blocks/table/style.min.css */
70</style>
71
72<style id="classic-theme-styles-inline-css">
73/*! This file is auto-generated */
74.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;
74padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
75/*# sourceURL=/wp-includes/css/classic-themes.min.css */
76</style>
77
78<style id="global-styles-inline-css">
79:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--color--global-color-8: var(--global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
79--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-color{color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-color{color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-color{color: var(--wp--preset--color--contrast-3) !important;}.has-base-color{color: var(--wp--preset--color--base) !important;}.has-base-2-color{color: var(--wp--preset--color--base-2) !important;}.has-base-3-color{color: var(--wp--preset--color--base-3) !important;}.has-accent-color{color: var(--wp--preset--color--accent) !important;}.has-global-color-8-color{color: var(--wp--preset--color--global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-background-color{background-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-background-color{background-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-background-color{background-color: var(--wp--preset--color--contrast-3) !important;}.has-base-background-color{background-color: var(--wp--preset--color--base) !important;}.has-base-2-background-color{background-color: var(--wp--preset--color--base-2) !important;}.has-base-3-background-color{background-color: var(--wp--preset--color--base-3) !important;}.has-accent-background-color{background-color: var(--wp--preset--color--accent) !important;}.has-global-color-8-background-color{background-color: var(--wp--preset--color--global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-border-color{border-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-border-color{border-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-border-color{border-color: var(--wp--preset--color--contrast-3) !important;}.has-base-border-color{border-color: var(--wp--preset--color--base) !important;}.has-base-2-border-color{border-color: var(--wp--preset--color--base-2) !important;}.has-base-3-border-color{border-color: var(--wp--preset--color--base-3) !important;}.has-accent-border-color{border-color: var(--wp--preset--color--accent) !important;}.has-global-color-8-border-color{border-color: var(--wp--preset--color--global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
79.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
80/*# sourceURL=global-styles-inline-css */
81</style>
82
83<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='osom-ml-style-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/50500a42d5a047069421842e93170e10.css?ver=ffaec' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/50500a42d5a047069421842e93170e10.css?ver=ffaec' media='all' /></noscript>
84<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='dashicons-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/b300845ae06199b9f5a005d3be9029ff.css?ver=28a1b' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/b300845ae06199b9f5a005d3be9029ff.css?ver=28a1b' media='all' /></noscript>
85<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='if-menu-site-css-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/7b9e714c4406e5c5a56afaa56c5e1bf0.css?ver=a7752' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/7b9e714c4406e5c5a56afaa56c5e1bf0.css?ver=a7752' media='all' /></noscript>
86<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='uag-style-785-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/43d0d54d9cb829b5156ba976f9e9d93b.css?ver=ff4b3' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/43d0d54d9cb829b5156ba976f9e9d93b.css?ver=ff4b3' media='all' /></noscript>
87<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generate-style-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/f9a90cab4c3c2758611157a6d82155fc.css?ver=53f36' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/f9a90cab4c3c2758611157a6d82155fc.css?ver=53f36' media='all' /></noscript>
88<style id="generate-style-inline-css">
89.no-featured-image-padding .post-image {margin-left:-40px;margin-right:-40px;}.post-image-above-header .no-featured-image-padding .inside-article .post-image {margin-top:-40px;}@media (max-width:768px){.no-featured-image-padding .post-image {margin-left:-30px;margin-right:-30px;}.post-image-above-header .no-featured-image-padding .inside-article .post-image {margin-top:-30px;}}
90body{background-color:#ffffff;color:var(--contrast);}a{color:var(--accent);}a:hover, a:focus, a:active{color:var(--accent);}body .grid-container{max-width:768px;}.wp-block-group__inner-container{max-width:768px;margin-left:auto;margin-right:auto;}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:0.1;transform:translateY(1000px);}.generate-back-to-top__show{opacity:1;transform:translateY(0);}:root{--contrast:#0E0F12;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#0366D6;--global-color-8:#2188ff;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}:root .has-global-color-8-color{color:var(--global-color-8);}:root .has-global-color-8-background-color{background-color:var(--global-color-8);}body, button, input, select, textarea{font-family:var(--gp-font--dm-sans);font-weight:400;font-size:18px;}body{line-height:1.8;}h1.entry-title{font-weight:800;text-transform:uppercase;}h2.entry-title{font-weight:700;text-transform:uppercase;font-size:35px;}h1{font-weight:800;font-size:48px;}@media (max-width:768px){h1{font-size:32px;}}h2{font-weight:700;font-size:35px;line-height:1.2;}h3{font-size:27px;}h4{font-size:24px;}h5{font-size:20px;}.top-bar{background-color:var(--base-3);color:var(--contrast);}.top-bar a{color:var(--accent);}.top-bar a:hover{color:#303030;}.site-header{background-color:#ffffff;color:#000000;}.site-header a{color:#3a3a3a;}.main-title a,.main-title a:hover{color:#333e48;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0, 0, 0, 0.02);}.main-navigation,.main-navigation ul ul{background-color:#ffffff;}.main-navigation .main-nav ul li a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{color:#000000;}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{color:#1E81CC;background-color:#ffffff;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#000000;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#333e48;background-color:#ffffff;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active, .navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:#1E81CC;background-color:#ffffff;}.main-navigation ul ul{background-color:#3f3f3f;}.main-navigation .main-nav ul ul li a{color:#ffffff;}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#ffffff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#ffffff;background-color:#4f4f4f;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{color:var(--contrast);background-color:#ffffff;}.entry-header h1,.page-header h1{color:var(--contrast);}.entry-title a{color:var(--contrast);}.entry-meta{color:#595959;}h1{color:var(--contrast);}h2{color:var(--contrast);}h3{color:var(--contrast);}h4{color:var(--contrast);}h5{color:var(--contrast);}.sidebar .widget{background-color:#ffffff;}.sidebar .widget .widget-title{color:#000000;}.footer-widgets{color:#ffffff;background-color:var(--base-3);}.footer-widgets .widget-title{color:#000000;}.site-info{color:var(--base-3);background-color:var(--contrast);}.site-info a{color:var(--base-3);}.site-info a:hover{color:var(--accent);}.footer-bar .widget_nav_menu .current-menu-item a{color:var(--accent);}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666666;background-color:#fafafa;border-color:#cccccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666666;background-color:#ffffff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#ffffff;background-color:var(--accent);}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#ffffff;background-color:var(--global-color-8);}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:#000000;}}.inside-top-bar{padding:10px;}.inside-header{padding:40px;}.site-main .wp-block-group__inner-container{padding:40px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:70px;}.navigation-search input[type="search"]{height:70px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.footer-widgets{padding:20px;}.site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}}.one-container .sidebar .widget{padding:0px;}/* End cached CSS */@media (max-width: 768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}
91#content {max-width: 1100px;margin-left: auto;margin-right: auto;}
92.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}
93.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition: line-height 300ms ease}
94.post-image:not(:first-child), .page-content:not(:first-child), .entry-content:not(:first-child), .entry-summary:not(:first-child), footer.entry-meta{margin-top:1.8em;}.post-image-above-header .inside-article div.featured-image, .post-image-above-header .inside-article div.post-image{margin-bottom:1.8em;}
95/*# sourceURL=generate-style-inline-css */
96</style>
97<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generate-font-icons-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/78589e246140f25927a088850c95e35e.css?ver=ae03b' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/78589e246140f25927a088850c95e35e.css?ver=ae03b' media='all' /></noscript>
98<link data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generate-google-fonts-css' href='https://fonts.googleapis.com/css?family=Roboto:100,100italic,300,300italic,regular,italic,500,500italic,700,700italic,900,900italic&#038;display=auto&#038;ver=3.6.1' media='all' /><noscript><link rel='stylesheet' href='https://fonts.googleapis.com/css?family=Roboto:100,100italic,300,300italic,regular,italic,500,500italic,700,700italic,900,900italic&#038;display=auto&#038;ver=3.6.1' media='all' /></noscript>
99<style id="generateblocks-inline-css">
100.gb-container-390165ba{padding:20px;border-radius:10px;border:1px solid #e0e0e0;background-color:#e0e0e0;}.gb-container-9bd84162{padding:20px;margin-bottom:15px;border-radius:10px;border:1px solid #0366d6;background-color:#0366D6;}.gb-container-7575edbc{padding:20px;margin-bottom:15px;border-radius:10px;border:1px solid ##0E0F12;background-color:#0e0f12;}:root{--gb-container-width:768px;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-grid-wrapper .wp-block-image{margin-bottom:0;}.gb-highlight{background:none;}.gb-shape{line-height:0;}
101/*# sourceURL=generateblocks-inline-css */
102</style>
103<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generate-sticky-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/8b6c6312b291e3616b27413109de8cbe.css?ver=4e4ed' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/8b6c6312b291e3616b27413109de8cbe.css?ver=4e4ed' media='all' /></noscript>
104<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='generate-navigation-branding-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/5c3c46e90251b26b5dbb245dc0915bbe.css?ver=b5ca4' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/5c3c46e90251b26b5dbb245dc0915bbe.css?ver=b5ca4' media='all' /></noscript>
105<style id="generate-navigation-branding-inline-css">
106@media (max-width: 768px){.site-header, #site-navigation, #sticky-navigation{dis
106play:none !important;opacity:0.0;}#mobile-header{display:block !important;width:100% !important;}#mobile-header .main-nav > ul{display:none;}#mobile-header.toggled .main-nav > ul, #mobile-header .menu-toggle, #mobile-header .mobile-bar-items{display:block;}#mobile-header .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4;}}.navigation-branding img, .site-logo.mobile-header-logo img{height:70px;width:auto;}.navigation-branding .main-title{line-height:70px;}@media (max-width: 778px){#site-navigation .navigation-branding, #sticky-navigation .navigation-branding{margin-left:10px;}}@media (max-width: 768px){.main-navigation:not(.slideout-navigation) .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;}.main-navigation:not(.slideout-navigation) .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex;}.nav-aligned-center .navigation-branding, .nav-aligned-left .navigation-branding{margin-right:auto;}.nav-aligned-center  .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-center  .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav,.nav-aligned-left  .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-left  .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav{margin-right:0px;}}
107/*# sourceURL=generate-navigation-branding-inline-css */
108</style>
109<link data-optimized="1" data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  rel='preload' id='moove_gdpr_frontend-css' href='https://fitnessenlanube.com/wp-content/litespeed/css/b46789e9168f0d8fd78b753b699539a2.css?ver=44276' media='all' /><noscript><link data-optimized="1" rel='stylesheet' href='https://fitnessenlanube.com/wp-content/litespeed/css/b46789e9168f0d8fd78b753b699539a2.css?ver=44276' media='all' /></noscript>
110<style id="moove_gdpr_frontend-inline-css">
111				#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton.moove-gdpr-infobar-settings-btn,
112				#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn {
113					background-color: transparent;
114					box-shadow: inset 0 0 0 1px currentColor;
115					opacity: .7;
116					color: #202020;
117				}
118
119				#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton.moove-gdpr-infobar-settings-btn:hover,
120				#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn:hover {
121					background-color: #202020;
122					box-shadow: none;
123					color: #fff;
124					opacity: 1;
125				}
126
127				#moove_gdpr_cookie_info_bar:not(.gdpr-full-screen-infobar).moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton.moove-gdpr-infobar-settings-btn, #moove_gdpr_cookie_info_bar:not(.gdpr-full-screen-infobar).moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn {
128					background-color: transparent;
129					box-shadow: inset 0 0 0 1px currentColor;
130					opacity: .7;
131					color: #fff;
132				}
133
134				#moove_gdpr_cookie_info_bar:not(.gdpr-full-screen-infobar).moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton.moove-gdpr-infobar-settings-btn:hover, #moove_gdpr_cookie_info_bar:not(.gdpr-full-screen-infobar).moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.moove-gdpr-infobar-settings-btn:hover {
135					box-shadow: none;
136					opacity: 1;
137					color: #202020;
138					background-color: #fff;
139				}
140			#moove_gdpr_cookie_modal,#moove_gdpr_cookie_info_bar,.gdpr_cookie_settings_shortcode_content{font-family:&#039;Nunito&#039;,sans-serif}#moove_gdpr_save_popup_settings_button{background-color:#373737;color:#fff}#moove_gdpr_save_popup_settings_button:hover{background-color:#000}#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton,#moove_gdpr_cookie_info_bar .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton{background-color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder a.mgbutton,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton,.gdpr_cookie_settings_shortcode_content .gdpr-shr-button.button-green,.gd
140pr-blocked-recaptcha .gdpr-shr-button.button-green{background-color:#0366D6;border-color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder a.mgbutton:hover,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-footer-content .moove-gdpr-button-holder button.mgbutton:hover,.gdpr_cookie_settings_shortcode_content .gdpr-shr-button.button-green:hover,.gdpr-blocked-recaptcha .gdpr-shr-button.button-green:hover{background-color:#fff;color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close i,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close span.gdpr-icon{background-color:#0366D6;border:1px solid #0366D6}#moove_gdpr_cookie_info_bar span.moove-gdpr-infobar-allow-all.focus-g,#moove_gdpr_cookie_info_bar span.moove-gdpr-infobar-allow-all:focus,#moove_gdpr_cookie_info_bar button.moove-gdpr-infobar-allow-all.focus-g,#moove_gdpr_cookie_info_bar button.moove-gdpr-infobar-allow-all:focus,#moove_gdpr_cookie_info_bar span.moove-gdpr-infobar-reject-btn.focus-g,#moove_gdpr_cookie_info_bar span.moove-gdpr-infobar-reject-btn:focus,#moove_gdpr_cookie_info_bar button.moove-gdpr-infobar-reject-btn.focus-g,#moove_gdpr_cookie_info_bar button.moove-gdpr-infobar-reject-btn:focus,#moove_gdpr_cookie_info_bar span.change-settings-button.focus-g,#moove_gdpr_cookie_info_bar span.change-settings-button:focus,#moove_gdpr_cookie_info_bar button.change-settings-button.focus-g,#moove_gdpr_cookie_info_bar button.change-settings-button:focus{-webkit-box-shadow:0 0 1px 3px #0366D6;-moz-box-shadow:0 0 1px 3px #0366D6;box-shadow:0 0 1px 3px #0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close i:hover,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close span.gdpr-icon:hover,#moove_gdpr_cookie_info_bar span[data-href]>u.change-settings-button{color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li.menu-item-selected a span.gdpr-icon,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li.menu-item-selected button span.gdpr-icon{color:inherit}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li a span.gdpr-icon,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button span.gdpr-icon{color:inherit}#moove_gdpr_cookie_modal .gdpr-acc-link{line-height:0;font-size:0;color:transparent;position:absolute}#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-close:hover i,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li a,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li button i,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-modal-left-content #moove-gdpr-menu li a i,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .moove-gdpr-tab-main-content a:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content span.change-settings-button:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.change-settings-button:hover,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content u.change-settings-button:hover,#moove_gdpr_cookie_info_bar span[data-href]>u.change-settings-button,#moove_gdpr_cookie_info_bar.moove-gdpr-d
140ark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton.focus-g,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton.focus-g,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.focus-g,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.focus-g,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a.mgbutton:focus,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button.mgbutton:focus,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content a:focus,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content button:focus,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content span.change-settings-button.focus-g,span.change-settings-button:focus,button.change-settings-button.focus-g,button.change-settings-button:focus,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content u.change-settings-button.focus-g,#moove_gdpr_cookie_info_bar.moove-gdpr-dark-scheme .moove-gdpr-info-bar-container .moove-gdpr-info-bar-content u.change-settings-button:focus{color:#0366D6}#moove_gdpr_cookie_modal .moove-gdpr-branding.focus-g span,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main a.focus-g,#moove_gdpr_cookie_modal .moove-gdpr-modal-content .moove-gdpr-tab-main .gdpr-cd-details-toggle.focus-g{color:#0366D6}#moove_gdpr_cookie_modal.gdpr_lightbox-hide{display:none}
141/*# sourceURL=moove_gdpr_frontend-inline-css */
142</style>
143<script id="jquery-core-js-extra">
144var pysFacebookRest = {"restApiUrl":"https://fitnessenlanube.com/wp-json/pys-facebook/v1/event","debug":""};
145//# sourceURL=jquery-core-js-extra
146</script>
vendor: 1 bytes, line 146
146
147<script id="jquery-core-js" src="https://fitnessenlanube.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 147
147
148<script id="jquery-migrate-js" src="https://fitnessenlanube.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
148
149<link rel="https://api.w.org/" href="https://fitnessenlanube.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://fitnessenlanube.com/xmlrpc.php?rsd" />
150<script type="text/javascript">var ajaxurl = "https://fitnessenlanube.com/wp-admin/admin-ajax.php";</script>
150            
150<script type="text/javascript"><!--
151                                function powerpress_pinw(pinw_url){window.open(pinw_url, 'PowerPressPlayer','toolbar=0,status=0,resizable=1,width=460,height=320');	return false;}
152                //-->
153
154                // tabnab protection
155                window.addEventListener('load', function () {
156                    // make all links have rel="noopener noreferrer"
157                    document.querySelectorAll('a[target="_blank"]').forEach(link => {
158                        link.setAttribute('rel', 'noopener noreferrer');
159                    });
160                });
161            </script>
161
162            <link rel="alternate" type="application/rss+xml" title="Fitness en la Nube" href="https://fitnessenlanube.com/feed/podcast/" />
163<link data-asynced="1" as="style" onload="this.onload=null;this.rel='stylesheet'"  href="https://fonts.googleapis.com/icon?family=Material+Icons"
164      rel="preload"><noscript><link href="https://fonts.googleapis.com/icon?family=Material+Icons"
165      rel="stylesheet"></noscript><!-- MailerLite Universal -->
166<script>
167(function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){
168var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);}
169f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i);
170var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000));
171_.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml');
172
173var ml_account = ml('accounts', '2151410', 'y7g9x8t1f0', 'load');
174</script>
174
175<!-- End MailerLite Universal -->
176
177<meta name="facebook-domain-verification" content="15xjm28d301kin8c6z5qiplsrohvc4" /><style id="uagb-style-conditional-extension">@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none !important}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none !important}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none !important}}</style><link rel="icon" href="https://fitnessenlanube.com/wp-content/uploads/cropped-luis-carballo-coach-avatar-32x32.png" sizes="32x32" />
178<link rel="icon" href="https://fitnessenlanube.com/wp-content/uploads/cropped-luis-carballo-coach-avatar-192x192.png" sizes="192x192" />
179<link rel="apple-touch-icon" href="https://fitnessenlanube.com/wp-content/uploads/cropped-luis-carballo-coach-avatar-180x180.png" />
180<meta name="msapplication-TileImage" content="https://fitnessenlanube.com/wp-content/uploads/cropped-luis-carballo-coach-avatar-270x270.png" />
181<style id="wp-custom-css">
182@media (min-width:769px) {
183    .main-navigation .main-nav ul li.nav-button a {
184       background-color:    #1E81CC;
185border-radius: 6px;
186padding:       10px 24px;
187color:         #ffffff;
188display:       inline-block;
189font:          normal normal 18px/1 "Poppins", sans-serif;
190text-align:    center;
191    }
192}
193
194	/*Centrar títulos en las entradas, páginas de categorías, entrena conmigo y títulos de archivos*/
195	.single h1.entry-title {
196      text-align: center;
197}
198	
199	.archive.category h1.page-title {
200    text-align: center;
201}
202	
203	.entry-title {
204      text-align: center;
205}
206
207/*Separación del reproductor de podcast del contenido*/
208.mejs-container, .mejs-container .mejs-controls, .mejs-embed, .mejs-embed body {
209   
210    margin-bottom: 10px;
211}
212
213/*Botón blanco secundario*/
214.button.secondary,
215.button.secondary:visited {
216	     background-color:    #FFFFFF;
217border-radius: 6px;
218padding:       10px 24px;
219color:         #000000;
220display:       inline-block;
221font:          normal normal 18px/1 "Roboto", sans-serif;
222text-align:    center;
223    }
224
225/*degradado del fondo en pie de pagina*/
226.footer-widgets {
227      background: #06c;
228	background: linear-gradient(
22945deg
230, #06c, #02cbfb);
231    padding-bottom: 20px;
232    padding-top: 20px;
233    text-align: center;
234}
235}
236
237/* Efecto super suave - casi imperceptible */
238.gb-hover-card {
239  transition: transform 1.2s cubic-bezier(0.16, 1, 0.3, 1);
240  transform: translate3d(0, 0, 0) scale3d(1, 1, 1);
241  transform-style: preserve-3d;
242  backface-visibility: hidden;
243}
244
245.gb-hover-card:hover {
246  transform: translate3d(0, 0, 0) scale3d(1.01, 1.01, 1);
247}
248
249/* Solo aplica el límite de 1100px en pantallas grandes (Escritorio) */
250@media (min-width: 769px) {
251    .blog .grid-container, 
252    .single-post .grid-container,
253    .archive .grid-container {
254        max-width: 1100px !important;
255        padding-left: 25px !important;
256        padding-right: 25px !important;
257    }
258}
259
260
261 /* Le da aire al contenido (texto) pero no a la cabecera ni al menú */
262   @media (max-width: 768px) {
263    .blog #content, 
264    .single-post #content,
265    .archive #content {
266        padding-left: 20px !important;
267        padding-right: 20px !important;
268    }
269}
270</style>
271</head>
272
273<body class="blog wp-custom-logo wp-embed-responsive wp-theme-generatepress post-image-above-header post-image-aligned-center sticky-menu-no-transition sticky-enabled desktop-sticky-menu mobile-header mobile-header-logo right-sidebar nav-below-header separate-containers fluid-header active-footer-widgets-0 nav-aligned-right header-aligned-center dropdown-hover full-width-content" itemtype="https://schema.org/Blog" itemscope>
274	<a class="screen-reader-text skip-link" href="#content" title="Saltar al contenido">Saltar al contenido</a>		<nav id="mobile-header" itemtype="https://schema.org/SiteNavigationElement" itemscope class="main-navigation mobile-header-navigation has-branding">
275			<div class="inside-navigation grid-container grid-parent">
276				<div class="site-logo mobile-header-logo">
277						<a href="https://fitnessenlanube.com/" title="Fitness en la Nube" rel="home">
278							<img src="http://fitnessenlanube.com/wp-content/uploads/logo-fn-black-white512x512.png" alt="Fitness en la Nube" class="is-logo-image" width="512" height="512" />
279						</a>
280					</div>					<button class="menu-toggle" aria-controls="mobile-menu" aria-expanded="false">
281						<span class="screen-reader-text">Menú</span>					</button>
282					<div id="mobile-menu" class="main-nav"><ul id="menu-menu-fitness-en-la-nube" class=" menu sf-menu"><li id="menu-item-7924" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7924"><a href="https://academia.fitnessenlanube.com/acceder/">Acceder</a></li>
283<li id="menu-item-3431" class="nav-button menu-item menu-item-type-custom menu-item-object-custom menu-item-3431">
283<a href="http://fitnessenlanube.com/quiz-cual-es-tu-perfil-metabolico/">Tu perfil metabólico</a></li>
284</ul></div>			</div><!-- .inside-navigation -->
285		</nav><!-- #site-navigation -->
286				<nav class="has-branding main-navigation sub-menu-right" id="site-navigation" aria-label="Principal"  itemtype="https://schema.org/SiteNavigationElement" itemscope>
287			<div class="inside-navigation grid-container grid-parent">
288				<div class="navigation-branding"><div class="site-logo">
289						<a href="https://fitnessenlanube.com/" title="Fitness en la Nube" rel="home">
290							<img  class="header-image is-logo-image" alt="Fitness en la Nube" src="https://fitnessenlanube.com/wp-content/uploads/logo-fn-black-white512x512.png" title="Fitness en la Nube" width="512" height="512" />
291						</a>
292					</div></div>				<button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">
293					<span class="screen-reader-text">Menú</span>				</button>
294				<div id="primary-menu" class="main-nav"><ul id="menu-menu-fitness-en-la-nube-1" class=" menu sf-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7924"><a href="https://academia.fitnessenlanube.com/acceder/">Acceder</a></li>
295<li class="nav-button menu-item menu-item-type-custom menu-item-object-custom menu-item-3431">
295<a href="http://fitnessenlanube.com/quiz-cual-es-tu-perfil-metabolico/">Tu perfil metabólico</a></li>
296</ul></div>			</div>
297		</nav>
298		
299	<div class="site grid-container container hfeed grid-parent" id="page">
300				<div class="site-content" id="content">
301			
302	<div class="content-area grid-parent mobile-grid-100 grid-70 tablet-grid-70" id="primary">
303		<main class="site-main" id="main">
304			<article id="post-18347" class="post-18347 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
305	<div class="inside-article">
306					<header class="entry-header">
307				<h2 class="entry-title" itemprop="headline"><a href="https://fitnessenlanube.com/por-que-no-puedes-dormir-y-que-hacer-para-arreglarlo/" rel="bookmark">Por qué no puedes dormir (y qué hacer para arreglarlo)</a></h2>			</header>
308			
309			<div class="entry-summary" itemprop="text">
310				<p>Según datos difundidos por la World Association of Sleep Medicine, los problemas de sueño afectan hasta al 45% de la población mundial. Es decir, casi una de cada dos personas puede tener dificultades para hacer algo tan aparentemente sencillo —y &#8230; <a title="Por qué no puedes dormir (y qué hacer para arreglarlo)" class="read-more" href="https://fitnessenlanube.com/por-que-no-puedes-dormir-y-que-hacer-para-arreglarlo/" aria-label="Leer más sobre Por qué no puedes dormir (y qué hacer para arreglarlo)">LEER MÁS »</a></p>
311			</div>
312
313			</div>
314</article>
315<article id="post-18334" class="post-18334 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
316	<div class="inside-article">
317					<header class="entry-header">
318				<h2 class="entry-title" itemprop="headline"><a href="https://fitnessenlanube.com/5-test-que-cualquier-persona-de-40-anos-deberia-ser-capaz-de-hacer/" rel="bookmark">5 test que CUALQUIER persona de +40 años debería ser capaz de hacer</a></h2>			</header>
319			
320			<div class="entry-summary" itemprop="text">
321				<p>¿Cómo puedes saber si realmente estás en buena forma física? Levantar mucho peso, correr rápido o tener un porcentaje de grasa bajo pueden decirnos algunas cosas sobre tu condición física, pero ninguna de ellas nos ofrece por sí sola una &#8230; <a title="5 test que CUALQUIER persona de +40 años debería ser capaz de hacer" class="read-more" href="https://fitnessenlanube.com/5-test-que-cualquier-persona-de-40-anos-deberia-ser-capaz-de-hacer/" aria-label="Leer más sobre 5 test que CUALQUIER persona de +40 años debería ser capaz de hacer">LEER MÁS »</a></p>
322			</div>
323
324			</div>
325</article>
326<article id="post-18325" class="post-18325 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
327	<div class="inside-article">
328					<header class="entry-header">
329				<h2 class="entry-title" itemprop="headline"><a href="https://fitnessenlanube.com/como-ser-constante-con-tus-entrenamientos/" rel="bookmark">Cómo ser constante con tus entrenamientos</a></h2>			</header>
330			
331			<div class="entry-summary" itemprop="text">
332				<p>Empezar a entrenar es relativamente fácil. Lo difícil es seguir entrenando cuando han pasado las primeras semanas, desaparece la novedad y empiezan a aparecer el trabajo, el cansancio, el frío o el clásico «hoy no tengo tiempo». De hecho, uno &#8230; <a title="Cómo ser constante con tus entrenamientos" class="read-more" href="https://fitnessenlanube.com/como-ser-constante-con-tus-entrenamientos/" aria-label="Leer más sobre Cómo ser constante con tus entrenamientos">LEER MÁS »</a></p>
333			</div>
334
335			</div>
336</article>
337<article id="post-18314" class="post-18314 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
338	<div class="inside-article">
339					<header class="entry-header">
340				<h2 class="entry-title" itemprop="headline">
340<a href="https://fitnessenlanube.com/haces-demasiados-entrenamientos/" rel="bookmark">Haces Demasiados Entrenamientos</a></h2>			</header>
341			
342			<div class="entry-summary" itemprop="text">
343				<p>Una de las preguntas más habituales cuando alguien entra en un gimnasio es: —¿Qué te toca hoy? Pecho. Espalda. Brazos. Piernas. Hombros&#8230; Nos hemos acostumbrado tanto a dividir el entrenamiento por grupos musculares que pocas veces nos planteamos si realmente &#8230; <a title="Haces Demasiados Entrenamientos" class="read-more" href="https://fitnessenlanube.com/haces-demasiados-entrenamientos/" aria-label="Leer más sobre Haces Demasiados Entrenamientos">LEER MÁS »</a></p>
344			</div>
345
346			</div>
347</article>
348<article id="post-18306" class="post-18306 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
349	<div class="inside-article">
350					<header class="entry-header">
351				<h2 class="entry-title" itemprop="headline"><a href="https://fitnessenlanube.com/6-ejercicios-mejores-que-los-6-mejores/" rel="bookmark">6 Ejercicios MEJORES que los 6 «mejores»</a></h2>			</header>
352			
353			<div class="entry-summary" itemprop="text">
354				<p>Hay una serie de ejercicios que tradicionalmente se han considerado imprescindibles para ganar fuerza y masa muscular: sentadilla, peso muerto, press militar, fondos, dominadas y press de banca. Son los grandes básicos. Los ejercicios que supuestamente deberían formar parte de &#8230; <a title="6 Ejercicios MEJORES que los 6 «mejores»" class="read-more" href="https://fitnessenlanube.com/6-ejercicios-mejores-que-los-6-mejores/" aria-label="Leer más sobre 6 Ejercicios MEJORES que los 6 «mejores»">LEER MÁS »</a></p>
355			</div>
356
357			</div>
358</article>
359<article id="post-18292" class="post-18292 post type-post status-publish format-standard hentry category-podcast no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
360	<div class="inside-article">
361					<header class="entry-header">
362				<h2 class="entry-title" itemprop="headline"><a href="https://fitnessenlanube.com/no-vayas-al-gimnasio/" rel="bookmark">No vayas al gimnasio</a></h2>			</header>
363			
364			<div class="entry-summary" itemprop="text">
365				<p>Cada vez es más habitual ver a personas de todas las edades apuntarse al gimnasio para realizar entrenamiento de fuerza. Esto es una noticia fantástica, especialmente para quienes llevamos más de una década explicando por qué levantar pesas es el &#8230; <a title="No vayas al gimnasio" class="read-more" href="https://fitnessenlanube.com/no-vayas-al-gimnasio/" aria-label="Leer más sobre No vayas al gimnasio">LEER MÁS »</a></p>
366			</div>
367
368			</div>
369</article>
370		<nav id="nav-below" class="paging-navigation" aria-label="Página de archivo">
371								<div class="nav-previous">
372												<span class="prev" title="Anterior"><a href="https://fitnessenlanube.com/blog/page/2/" >Entradas anteriores</a></span>
373					</div>
374					<div class="nav-links"><span aria-current="page" class="page-numbers current"><span class="screen-reader-text">Página</span>1</span>
375<a class="page-numbers" href="https://fitnessenlanube.com/blog/page/2/"><span class="screen-reader-text">Página</span>2</a>
376<span class="page-numbers dots">&hellip;</span>
377<a class="page-numbers" href="https://fitnessenlanube.com/blog/page/116/"><span class="screen-reader-text">Página</span>116</a>
378<a class="next page-numbers" href="https://fitnessenlanube.com/blog/page/2/">Siguiente <span aria-hidden="true">&rarr;</span></a></div>		</nav>
379				</main>
380	</div>
381
382	<div class="widget-area sidebar is-right-sidebar grid-30 tablet-grid-30 grid-parent" id="right-sidebar">
383	<div class="inside-right-sidebar">
384		<aside id="block-12" class="widget inner-padding widget_block"><div class="gb-container gb-container-390165ba gb-hover-card ">
385
386<div class="wp-block-uagb-info-box uagb-block-de70e34f uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><a href="https://fitnessenlanube.com/lanzadera/" class="uagb-infobox-link-wrap uagb-infbox__link-to-all" target="_self" aria-label="Infobox Link" rel="noopener noreferrer" onclick="return true;"></a><div class="uagb-ifb-content"><div class="uagb-ifb-icon-wrap"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 640 512">
386<path d="M104 96h-48C42.75 96 32 106.8 32 120V224C14.33 224 0 238.3 0 256c0 17.67 14.33 32 31.1 32L32 392C32 405.3 42.75 416 56 416h48C117.3 416 128 405.3 128 392v-272C128 106.8 117.3 96 104 96zM456 32h-48C394.8 32 384 42.75 384 56V224H256V56C256 42.75 245.3 32 232 32h-48C170.8 32 160 42.75 160 56v400C160 469.3 170.8 480 184 480h48C245.3 480 256 469.3 256 456V288h128v168c0 13.25 10.75 24 24 24h48c13.25 0 24-10.75 24-24V56C480 42.75 469.3 32 456 32zM608 224V120C608 106.8 597.3 96 584 96h-48C522.8 96 512 106.8 512 120v272c0 13.25 10.75 24 24 24h48c13.25 0 24-10.75 24-24V288c17.67 0 32-14.33 32-32C640 238.3 625.7 224 608 224z"></path></svg></div><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title"><strong>Programa Lanzadera</strong></h3></div><p class="uagb-ifb-desc">El mejor programa de entrenamiento para principiantes que puedes hacer en cualquier gimnasio o incluso en tu casa.<br></p><div class="uagb-ifb-button-wrapper wp-block-button"></div></div></div>
387
388
389      
390			<div class="uagb-icon-wrapper uagb-block-d6f65b82      "
391			style="" >
392									<span class="uagb-svg-wrapper" 
393					 aria-label="arrow-right-long"					tabindex="0">		
394										<a rel="noopener noreferrer" href="https://fitnessenlanube.com/lanzadera/" target="_self"><svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 512 512" role="graphics-symbol" aria-hidden="false" aria-label=""><path d="M502.6 278.6l-128 128c-12.51 12.51-32.76 12.49-45.25 0c-12.5-12.5-12.5-32.75 0-45.25L402.8 288H32C14.31 288 0 273.7 0 255.1S14.31 224 32 224h370.8l-73.38-73.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l128 128C515.1 245.9 515.1 266.1 502.6 278.6z"></path></svg></a>
395									</span>
396							</div>
397			
398</div></aside><aside id="block-13" class="widget inner-padding widget_block"><div class="gb-container gb-container-9bd84162 gb-hover-card ">
399
400<div class="wp-block-uagb-info-box uagb-block-9e2844fa uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><a href="https://fitnessenlanube.com/cuenta-atras/" class="uagb-infobox-link-wrap uagb-infbox__link-to-all" target="_self" aria-label="Infobox Link" rel="noopener noreferrer" onclick="return true;"></a><div class="uagb-ifb-content"><div class="uagb-ifb-icon-wrap"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 640 512"><path d="M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z"></path></svg></div><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title"><strong><strong>Cuenta Atrás del Sueño</strong></strong></h3></div><p class="uagb-ifb-desc">La mejor estrategia para aplicar antes de dormir y volver a despertar con energía cada mañana.</p><div class="uagb-ifb-button-wrapper wp-block-button"></div></div></div>
401
402
403      
404			<div class="uagb-icon-wrapper uagb-block-158122a4      "
405			style="" >
406									<span class="uagb-svg-wrapper" 
407					 aria-label="arrow-right-long"					tabindex="0">		
408										<a rel="noopener noreferrer" href="https://fitnessenlanube.com/cuenta-atras/" target="_self"><svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 512 512" role="graphics-symbol" aria-hidden="false" aria-label=""><path d="M502.6 278.6l-128 128c-12.51 12.51-32.76 12.49-45.25 0c-12.5-12.5-12.5-32.75 0-45.25L402.8 288H32C14.31 288 0 273.7 0 255.1S14.31 224 32 224h370.8l-73.38-73.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l128 128C515.1 245.9 515.1 266.1 502.6 278.6z"></path></svg></a>
409									</span>
410							</div>
411			
412</div></aside><aside id="block-14" class="widget inner-padding widget_block"><div class="gb-container gb-container-7575edbc gb-hover-card">
413
414<div class="wp-block-uagb-info-box uagb-block-8e7363ed uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><a href="https://fitnessenlanube.com/planificadornutricional/" class="uagb-infobox-link-wrap uagb-infbox__link-to-all" target="_self" aria-label="Infobox Link" rel="noopener noreferrer" onclick="return true;"></a><div class="uagb-ifb-content"><div class="uagb-ifb-icon-wrap"><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M336 128c-32 0-80.02 16.03-112 32.03c-32.01-16-79.1-32.02-111.1-32.03C32 128 .4134 210.5 .0033 288c-.5313 99.97 63.99 224 159.1 224c32 0 48-16 64-16c16 0 32 16 64 16c96 0 160.4-122.8 159.1-224C447.7 211.6 416 128 336 128zM320 32V0h-32C243.8 0 208 35.82 208 80v32h32C284.2 112 320 76.18 320 32z"></path></svg></div><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title"><strong><strong><strong>Planificador Nutricional</strong></strong></strong></h3></div><p class="uagb-ifb-desc">Diseña tu propia dieta igual (o mejor) que un nutricionista, comiendo lo que tú quieras y en menos de 10 minutos.</p><div class="uagb-ifb-button-wrapper wp-block-button"></div></div></div>
415
416
417      
418			<div class="uagb-icon-wrapper uagb-block-8751e645      "
419			style="" >
420									<span class="uagb-svg-wrapper" 
421					 aria-label="arrow-right-long"					tabindex="0">		
422										<a rel="noopener noreferrer" href="https://fitnessenlanube.com/planificadornutricional/" target="_self"><svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 512 512" role="graphics-symbol" aria-hidden="false" aria-label=""><path d="M502.6 278.6l-128 128c-12.51 12.51-32.76 12.49-45.25 0c-12.5-12.5-12.5-32.75 0-45.25L402.8 288H32C14.31 288 0 273.7 0 255.1S14.31 224 32 224h370.8l-73.38-73.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l128 128C515.1 245.9 515.1 266.1 502.6 278.6z"></path></svg></a>
423									</span>
424							</div>
425			
426</div></aside>	</div>
427</div>
428
429	</div>
430</div>
431
432
433<div class="site-footer">
434			<footer class="site-info" aria-label="Sitio"  itemtype="https://schema.org/WPFooter" itemscope>
435			<div class="inside-site-info grid-container grid-parent">
436								<div class="copyright-bar">
437					<a href="https://fitnessenlanube.com/blog/">Lo que cuento</a> | <a href="https://fitnessenlanube.com/cambio-fisico/">Mentoría de Cambio Físico</a> | <a href="http://fitnessenlanube.com/politica-privacidad/">Aviso Legal</a>				</div>
438			</div>
439		</footer>
440		</div>
441
442<a title="Volver arriba" aria-label="Volver arriba" rel="nofollow" href="#" class="generate-back-to-top" data-scroll-speed="400" data-start-scroll="300" role="button">
443					
444				</a>
444<script type="speculationrules">
445{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/generatepress/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
446</script>
446
447        
447<script id="independent-analytics-script"   >
448            // Do not change this comment line otherwise Speed Optimizer won't be able to detect this script
449
450            (function () {
451                function sendRequest(url, body) {
452                    if(!window.fetch) {
453                        const xhr = new XMLHttpRequest();
454                        xhr.open("POST", url, true);
455                        xhr.setRequestHeader("Content-Type", "application/json;charset=UTF-8");
456                        xhr.send(JSON.stringify(body))
457                        return
458                    }
459
460                    const request = fetch(url, {
461                        method: 'POST',
462                        body: JSON.stringify(body),
463                        keepalive: true,
464                        headers: {
465                            'Content-Type': 'application/json;charset=UTF-8'
466                        }
467                    });
468                }
469                const calculateParentDistance = (child, parent) => {
470                    let count = 0;
471                    let currentElement = child;
472
473                    // Traverse up the DOM tree until we reach parent or the top of the DOM
474                    while (currentElement && currentElement !== parent) {
475                        currentElement = currentElement.parentNode;
476                        count++;
477                    }
478
479                    // If parent was not found in the hierarchy, return -1
480                    if (!currentElement) {
481                        return -1; // Indicates parent is not an ancestor of element
482                    }
483
484                    return count; // Number of layers between element and parent
485                }
486                const isMatchingClass = (linkRule, href, classes, ids) => {
487                    return classes.includes(linkRule.value)
488                }
489                const isMatchingId = (linkRule, href, classes, ids) => {
490                    return ids.includes(linkRule.value)
491                }
492                const isMatchingDomain = (linkRule, href, classes, ids) => {
493                    if(!URL.canParse(href)) {
494                        return false
495                    }
496
497                    const url = new URL(href)
498                    const host = url.host
499                    const hostsToMatch = [host]
500
501                    if(host.startsWith('www.')) {
502                        hostsToMatch.push(host.substring(4))
503                    } else {
504                        hostsToMatch.push('www.' + host)
505                    }
506
507                    return hostsToMatch.includes(linkRule.value)
508                }
509                const isMatchingExtension = (linkRule, href, classes, ids) => {
510                    if(!URL.canParse(href)) {
511                        return false
512                    }
513
514                    const url = new URL(href)
515
516                    return url.pathname.endsWith('.' + linkRule.value)
517                }
518                const isMatchingSubdirectory = (linkRule, href, classes, ids) => {
519                    if(!URL.canParse(href)) {
520                        return false
521                    }
522
523                    const url = new URL(href)
524
525                    return url.pathname.startsWith('/' + linkRule.value + '/')
526                }
527                const isMatchingProtocol = (linkRule, href, classes, ids) => {
528                    if(!URL.canParse(href)) {
529                        return false
530                    }
531
532                    const url = new URL(href)
533
534                    return url.protocol === linkRule.value + ':'
535                }
536                const isMatchingExternal = (linkRule, href, classes, ids) => {
537                    if(!URL.canParse(href) || !URL.canParse(document.location.href)) {
538                        return false
539                    }
540
541                    const matchingProtocols = ['http:', 'https:']
542                    const siteUrl = new URL(document.location.href)
543                    const linkUrl = new URL(href)
544
545                    // Links to subdomains will appear to be external matches according to JavaScript,
546                    // but the PHP rules will filter those events out.
547                    return matchingProtocols.includes(linkUrl.protocol) && siteUrl.host !== linkUrl.host
548                }
549                const isMatch = (linkRule, href, classes, ids) => {
550                    switch (linkRule.type) {
551                        case 'class':
552                            return isMatchingClass(linkRule, href, classes, ids)
553                        case 'id':
554                            return isMatchingId(linkRule, href, classes, ids)
555                        case 'domain':
556                            return isMatchingDomain(linkRule, href, classes, ids)
557                        case 'extension':
558                            return isMatchingExtension(linkRule, href, classes, ids)
559                        case 'subdirectory':
560                            return isMatchingSubdirectory(linkRule, href, classes, ids)
561                        case 'protocol':
562                            return isMatchingProtocol(linkRule, href, classes, ids)
563                        case 'external':
564                            return isMatchingExternal(linkRule, href, classes, ids)
565                        default:
566                            return false;
567                    }
568                }
569                const track = (element) => {
570                    const href = element.href ?? null
571                    const classes = Array.from(element.classList)
572                    const ids = [element.id]
573                    const linkRules = [{"type":"extension","value":"pdf"},{"type":"extension","value":"zip"},{"type":"protocol","value":"mailto"},{"type":"protocol","value":"tel"}]
574                    if(linkRules.length === 0) {
575                        return
576                    }
577
578                    // For link rules that target an id, we need to allow that id to appear
579                    // in any ancestor up to the 7th ancestor. This loop looks for those matches
580                    // and counts them.
581                    linkRules.forEach((linkRule) => {
582                        if(linkRule.type !== 'id') {
583                            return;
584                        }
585
586                        const matchingAncestor = element.closest('#' + linkRule.value)
587
588                        if(!matchingAncestor || matchingAncestor.matches('html, body')) {
589                            return;
590                        }
591
592                        const depth = calculateParentDistance(element, matchingAncestor)
593
594                        if(depth < 7) {
595                            ids.push(linkRule.value)
596                        }
597                    });
598
599                    // For link rules that target a class, we need to allow that class to appear
600                    // in any ancestor up to the 7th ancestor. This loop looks for those matches
601                    // and counts them.
602                    linkRules.forEach((linkRule) => {
603                        if(linkRule.type !== 'class') {
604                            return;
605                        }
606
607                        const matchingAncestor = element.closest('.' + linkRule.value)
608
609                        if(!matchingAncestor || matchingAncestor.matches('html, body')) {
610                            return;
611                        }
612
613                        const depth = calculateParentDistance(element, matchingAncestor)
614
615                        if(depth < 7) {
616                            classes.push(linkRule.value)
617                        }
618                    });
619
620                    const hasMatch = linkRules.some((linkRule) => {
621                        return isMatch(linkRule, href, classes, ids)
622                    })
623
624                    if(!hasMatch) {
625                        return
626                    }
627
628                    const url = "https://fitnessenlanube.com/wp-content/plugins/independent-analytics/iawp-click-endpoint.php";
629                    const siteId = "";
630                    const body = {
631                        href: href,
632                        classes: classes.join(' '),
633                        ids: ids.join(' '),
634                        siteId: siteId,
635                        ...{"payload":{"resource":"home","page":1},"signature":"6e2fba95cd13deeb06b7eef57abd57d3"}                    };
636
637                    sendRequest(url, body)
638                }
639                let hasSearched = false;
640                function search() {
641                    if(hasSearched) {
642                        return;
643                    }
644                    hasSearched = true;
645
646                    if (document.hasOwnProperty("visibilityState") && document.visibilityState === "prerender") {
647                        return;
648                    }
649
650                                            if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
651                            return;
652                        }
653                    
654                    let referrer_url = null;
655
656                    if (typeof document.referrer === 'string' && document.referrer.length > 0) {
657                        referrer_url = document.referrer;
658                    }
659
660                    const params = location.search.slice(1).split('&').reduce((acc, s) => {
661                        const [k, v] = s.split('=');
662                        return Object.assign(acc, {[k]: v});
663                    }, {});
664
665                    const url = "https://fitnessenlanube.com/wp-json/iawp/search";
666                    const body = {
667                        referrer_url,
668                        utm_source: params.utm_source,
669                        utm_medium: params.utm_medium,
670                        utm_campaign: params.utm_campaign,
671                        utm_term: params.utm_term,
672                        utm_content: params.utm_content,
673                        gclid: params.gclid,
674                        ...{"payload":{"resource":"home","page":1},"signature":"6e2fba95cd13deeb06b7eef57abd57d3"}                    };
675
676                    sendRequest(url, body)
677                }
678                document.addEventListener('mousedown', function (event) {
679                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
680                        return;
681                    }
682                    
683                    const element = event.target.closest('a')
684
685                    if(!element) {
686                        return
687                    }
688
689                    const isPro = false
690                    if(!isPro) {
691                        return
692                    }
693
694                    // Don't track left clicks with this event. The click event is used for that.
695                    if(event.button === 0) {
696                        return
697                    }
698
699                    track(element)
700                })
701                document.addEventListener('click', function (event) {
702                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
703                        return;
704                    }
705                    
706                    const element = event.target.closest('a, button, input[type="submit"], input[type="button"]')
707
708                    if(!element) {
709                        return
710                    }
711
712                    const isPro = false
713                    if(!isPro) {
714                        return
715                    }
716
717                    track(element)
718                })
719                document.addEventListener('play', function (event) {
720                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
721                        return;
722                    }
723                    
724                    const element = event.target.closest('audio, video')
725
726                    if(!element) {
727                        return
728                    }
729
730                    const isPro = false
731                    if(!isPro) {
732                        return
733                    }
734
735                    track(element)
736                }, true)
737                document.addEventListener("DOMContentLoaded", function (e) {
738                    search();
739                });
740                document.addEventListener("iawpSearch", function (e) {
741                    search();
742                });
743            })();
744        </script>
744
745        
746				<div class="login-modal-box" id="OMLlogin">
747					<div class="modal-content">
748						<span class="login-modal-close"><img alt="close-icon" src="https://fitnessenlanube.com/wp-content/plugins/osom-modal-login/assets/img/close.svg"></span>
749													<p class="modal-login-title">Acceder</p>
750																		<form name="login" id="login" action="https://fitnessenlanube.com/wp-login.php" method="post"><p class="login-username">
751				<label for="user_login">Nombre de usuario o correo electrónico</label>
752				<input type="text" name="log" id="user_login" autocomplete="username" class="input" value="" size="20" />
753			</p><p class="login-password">
754				<label for="user_pass">Contraseña</label>
755				<input type="password" name="pwd" id="user_pass" autocomplete="current-password" spellcheck="false" class="input" value="" size="20" />
756			</p><p class="login-remember"><label><input name="rememberme" type="checkbox" id="rememberme" value="forever" /> Recuérdame</label></p><p class="login-submit">
757				<input type="submit" name="wp-submit" id="wp-submit" class="button button-primary" value="Acceder" />
758				<input type="hidden" name="redirect_to" value="https://fitnessenlanube.com/dashboard/" />
759			</p></form><p class="login-forgot"><a href="https://fitnessenlanube.com/wp-login.php?action=lostpassword">¿Has olvidado tu contraseña?</a></p>					</div>
760				</div>
761					<!--copyscapeskip-->
762	<aside id="moove_gdpr_cookie_info_bar" class="moove-gdpr-info-bar-hidden moove-gdpr-align-center moove-gdpr-dark-scheme gdpr_infobar_postion_bottom" aria-label="Banner de cookies RGPD" style="display: none;">
763	<div class="moove-gdpr-info-bar-container">
764		<div class="moove-gdpr-info-bar-content">
765		
766<div class="moove-gdpr-cookie-notice">
767  <p>Utilizamos cookies para ofrecerte la mejor experiencia en nuestra web.</p>
768<p>Puedes aprender más sobre qué cookies utilizamos o cambiarlas en los ajustes.</p>
769</div>
770<!--  .moove-gdpr-cookie-notice -->
771		
772<div class="moove-gdpr-button-holder">
773			<button class="mgbutton moove-gdpr-infobar-allow-all gdpr-fbo-0" aria-label="Aceptar" >Aceptar</button>
774						<button class="mgbutton moove-gdpr-infobar-reject-btn gdpr-fbo-1 "  aria-label="Rechazar">Rechazar</button>
775							<button class="mgbutton moove-gdpr-infobar-settings-btn change-settings-button gdpr-fbo-2 gdpr-settings-btn-style-2" aria-haspopup="true" data-href="#moove_gdpr_cookie_modal"  aria-label="Ajustes">Ajustes</button>
776			</div>
777<!--  .button-container -->
778		</div>
779		<!-- moove-gdpr-info-bar-content -->
780	</div>
781	<!-- moove-gdpr-info-bar-container -->
782	</aside>
783	<!-- #moove_gdpr_cookie_info_bar -->
784	<!--/copyscapeskip-->
785<script id="generate-a11y">
786!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("pointerdown",(function(){e.classList.add("using-mouse")}),{passive:!0}),e.addEventListener("keydown",(function(){e.classList.remove("using-mouse")}),{passive:!0})}}();
787</script>
787
788<noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=764979963851347&ev=PageView&noscript=1&cd%5Bpost_category%5D=Podcast&cd%5Bpage_title%5D=Fitness+en+la+Nube&cd%5Bpost_type%5D=page&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=fitnessenlanube.com%2Fblog%2F" alt=""></noscript>
789<script id="generate-sticky-js" src="https://fitnessenlanube.com/wp-content/plugins/gp-premium/menu-plus/functions/js/sticky.min.js?ver=2.5.5"></script>
vendor: 1 bytes, line 789
789
790<script id="osom-ml-script-js" src="https://fitnessenlanube.com/wp-content/plugins/osom-modal-login//assets/js/osom-modal-login.js?ver=1.5.2"></script>
vendor: 1 bytes, line 790
790
791<script id="uag-script-785-js" src="https://fitnessenlanube.com/wp-content/uploads/uag-plugin/assets/1000/uag-js-785.js?ver=1791325380"></script>
vendor: 1 bytes, line 791
791
792<script id="generate-menu-js-before">
793var generatepressMenu = {"toggleOpenedSubMenus":true,"openSubMenuLabel":"Abrir el submen\u00fa","closeSubMenuLabel":"Cerrar el submen\u00fa"};
794//# sourceURL=generate-menu-js-before
795</script>
vendor: 1 bytes, line 795
795
796<script id="generate-menu-js" src="https://fitnessenlanube.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.6.1"></script>
vendor: 1 bytes, line 796
796
797<script id="generate-back-to-top-js-before">
798var generatepressBackToTop = {"smooth":true};
799//# sourceURL=generate-back-to-top-js-before
800</script>
vendor: 1 bytes, line 800
800
801<script id="generate-back-to-top-js" src="https://fitnessenlanube.com/wp-content/themes/generatepress/assets/js/back-to-top.min.js?ver=3.6.1"></script>
vendor: 1 bytes, line 801
801
802<script id="jquery-bind-first-js" defer src="https://fitnessenlanube.com/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=0.2.3"></script>
vendor: 1 bytes, line 802
802
803<script id="js-cookie-pys-js" defer src="https://fitnessenlanube.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3"></script>
vendor: 1 bytes, line 803
803
804<script id="js-sha256-js" defer src="https://fitnessenlanube.com/wp-content/plugins/pixelyoursite/dist/scripts/sha256.js?ver=0.11.0"></script>
vendor: 1 bytes, line 804
804
805<script id="pys-js-extra">
806var pysOptions = {"staticEvents":{"facebook":{"init_event":[{"delay":0,"type":"static","ajaxFire":false,"name":"PageView","pixelIds":["764979963851347"],"eventID":"5511fc47-b127-41bb-b26f-d3a6d88d3a7c","params":{"post_category":"Podcast","page_title":"Fitness en la Nube","post_type":"page","plugin":"PixelYourSite","user_role":"guest","event_url":"fitnessenlanube.com/blog/"},"e_id":"init_event","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":"","order_key":""}]}},"dynamicEvents":{"automatic_event_form":{"facebook":{"delay":0,"type":"dyn","name":"Form","pixelIds":["764979963851347"],"eventID":"69f1f2a8-da51-45a9-9607-1d474009a10a","params":{"page_title":"Fitness en la Nube","post_type":"page","plugin":"PixelYourSite","user_role":"guest","event_url":"fitnessenlanube.com/blog/"},"e_id":"automatic_event_form","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":"","order_key":""}},"automatic_event_download":{"facebook":{"delay":0,"type":"dyn","name":"Download","extensions":["","doc","exe","js","pdf","ppt","tgz","zip","xls"],"pixelIds":["764979963851347"],"eventID":"b727c86f-2e97-4bde-9e23-bfb3e27cf20e","params":{"page_title":"Fitness en la Nube","post_type":"page","plugin":"PixelYourSite","user_role":"guest","event_url":"fitnessenlanube.com/blog/"},"e_id":"automatic_event_download","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":"","order_key":""}},"automatic_event_comment":{"facebook":{"delay":0,"type":"dyn","name":"Comment","pixelIds":["764979963851347"],"eventID":"b0c23790-8634-4178-bd7d-ba9a3667b692","params":{"page_title":"Fitness en la Nube","post_type":"page","plugin":"PixelYourSite","user_role":"guest","event_url":"fitnessenlanube.com/blog/"},"e_id":"automatic_event_comment","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":"","order_key":""}}},"triggerEvents":[],"triggerEventTypes":[],"facebook":{"pixelIds":["764979963851347"],"advancedMatching":[],"advancedMatchingEnabled":false,"removeMetadata":false,"wooVariableAsSimple":false,"serverApiEnabled":true,"metaEnabledCapiPixels":["764979963851347"],"sendEventId":true,"send_external_id":null,"enabled_medical":false,"do_not_track_medical_param":["event_url","post_title","page_title","landing_page","content_name","categories","category_name","tags"],"meta_ldu":false},"debug":"","siteUrl":"https://fitnessenlanube.com","ajaxUrl":"https://fitnessenlanube.com/wp-admin/admin-ajax.php","ajax_event":"01fb211474","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","useSendBeacon":"1","send_external_id":"1","external_id_expire":"180","track_cookie_for_subdomains":"1","google_consent_mode":"1","consent_mode_cmp_active":"","data_persistency":"keep_data","gdpr":{"ajax_enabled":true,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"reddit_disabled_by_api":false,"openai_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"openai_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":"marketing","cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","cookiebot_openai_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficLanding":"","TrafficUtms":[],"TrafficUtmsId":[]},"GATags":{"ga_datalayer_type":"default","ga_datalayer_name":"dataLayerPYS"},"woo":{"enabled":false},"edd":{"enabled":false},"cache_bypass":"1791430467"};
807//# sourceURL=pys-js-extra
808</script>
vendor: 1 bytes, line 808
808
809<script id="pys-js" defer src="https://fitnessenlanube.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=11.4.2.1"></script>
vendor: 1 bytes, line 809
809
810<script id="moove_gdpr_frontend-js-extra">
811var moove_frontend_gdpr_scripts = {"ajaxurl":"https://fitnessenlanube.com/wp-admin/admin-ajax.php","post_id":"18347","plugin_dir":"https://fitnessenlanube.com/wp-content/plugins/gdpr-cookie-compliance","show_icons":"all","is_page":"","ajax_cookie_removal":"false","strict_init":"2","enabled_default":{"strict":2,"third_party":0,"advanced":0,"performance":0,"preference":0},"geo_location":"false","force_reload":"false","is_single":"","hide_save_btn":"false","current_user":"0","cookie_expiration":"365","script_delay":"2000","close_btn_action":"1","close_btn_rdr":"","scripts_defined":"{\"cache\":true,\"header\":\"\",\"body\":\"\",\"footer\":\"\",\"thirdparty\":{\"header\":\"\",\"body\":\"\",\"footer\":\"\"},\"strict\":{\"header\":\"\",\"body\":\"\",\"footer\":\"\"},\"advanced\":{\"header\":\"\u003C!-- Google Tag Manager --\u003E\\r\\n\u003Cscript data-gdpr\u003E(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\\r\\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\\r\\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;
811j.src=\\r\\n'https:\\/\\/www.googletagmanager.com\\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\\r\\n})(window,document,'script','dataLayer','GTM-5RL7XWX');\u003C\\/script\u003E\\r\\n\u003C!-- End Google Tag Manager --\u003E\",\"body\":\"\u003C!-- Google Tag Manager (noscript) --\u003E\\r\\n\u003Cnoscript\u003E\u003Ciframe src=\\\"https:\\/\\/www.googletagmanager.com\\/ns.html?id=GTM-5RL7XWX\\\"\\r\\nheight=\\\"0\\\" width=\\\"0\\\" style=\\\"display:none;visibility:hidden\\\"\u003E\u003C\\/iframe\u003E\u003C\\/noscript\u003E\\r\\n\u003C!-- End Google Tag Manager (noscript) --\u003E\",\"footer\":\"\"}}","gdpr_scor":"true","wp_lang":"","wp_consent_api":"false","gdpr_nonce":"1edbd5968b"};
812//# sourceURL=moove_gdpr_frontend-js-extra
813</script>
vendor: 1 bytes, line 813
813
814<script id="moove_gdpr_frontend-js" src="https://fitnessenlanube.com/wp-content/plugins/gdpr-cookie-compliance/dist/scripts/main.js?ver=5.1.0"></script>
vendor: 1 bytes, line 814
814
815<script id="moove_gdpr_frontend-js-after">
816var gdpr_c=document.cookie.match(/(?:^|;\s*)moove_gdpr_popup=([^;]*)/);var gdpr_d=gdpr_c?JSON.parse(decodeURIComponent(gdpr_c[1])):{};var gdpr_consent__strict=gdpr_d.strict==="1"?"true":"false";var gdpr_consent__thirdparty=gdpr_d.thirdparty==="1"?"true":"false";var gdpr_consent__advanced=gdpr_d.advanced==="1"?"true":"false";var gdpr_consent__performance=gdpr_d.performance==="1"?"true":"false";var gdpr_consent__preference=gdpr_d.preference==="1"?"true":"false";var _cc=[];if(gdpr_d.strict==="1")_cc.push("strict");if(gdpr_d.thirdparty==="1")_cc.push("thirdparty");if(gdpr_d.advanced==="1")_cc.push("advanced");if(gdpr_d.performance==="1")_cc.push("performance");if(gdpr_d.preference==="1")_cc.push("preference");var gdpr_consent__cookies=_cc.join("|");
817//# sourceURL=moove_gdpr_frontend-js-after
818</script>
vendor: 1 bytes, line 818
818
819<script id="wp-emoji-settings" type="application/json">
820{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://fitnessenlanube.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.3"}}
821</script>
vendor: 1 bytes, line 821
821
822<script type="module">
823/*! This file is auto-generated */
824var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
825//# sourceURL=https://fitnessenlanube.com/wp-includes/js/wp-emoji-loader.min.js
826</script>
826
827
828	<!--copyscapeskip-->
829	<button data-href="#moove_gdpr_cookie_modal" aria-haspopup="true"  id="moove_gdpr_save_popup_settings_button" style='display: none;' class=" gdpr-fb-hide-mobile" aria-label="Cambiar los ajustes de cookies">
830	<span class="moove_gdpr_icon">
831		<svg viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" style="max-width: 30px; max-height: 30px;">
832		<g data-name="1">
833			<path d="M293.9,450H233.53a15,15,0,0,1-14.92-13.42l-4.47-42.09a152.77,152.77,0,0,1-18.25-7.56L163,413.53a15,15,0,0,1-20-1.06l-42.69-42.69a15,15,0,0,1-1.06-20l26.61-32.93a152.15,152.15,0,0,1-7.57-18.25L76.13,294.1a15,15,0,0,1-13.42-14.91V218.81A15,15,0,0,1,76.13,203.9l42.09-4.47a152.15,152.15,0,0,1,7.57-18.25L99.18,148.25a15,15,0,0,1,1.06-20l42.69-42.69a15,15,0,0,1,20-1.06l32.93,26.6a152.77,152.77,0,0,1,18.25-7.56l4.47-42.09A15,15,0,0,1,233.53,48H293.9a15,15,0,0,1,14.92,13.42l4.46,42.09a152.91,152.91,0,0,1,18.26,7.56l32.92-26.6a15,15,0,0,1,20,1.06l42.69,42.69a15,15,0,0,1,1.06,20l-26.61,32.93a153.8,153.8,0,0,1,7.57,18.25l42.09,4.47a15,15,0,0,1,13.41,14.91v60.38A15,15,0,0,1,451.3,294.1l-42.09,4.47a153.8,153.8,0,0,1-7.57,18.25l26.61,32.93a15,15,0,0,1-1.06,20L384.5,412.47a15,15,0,0,1-20,1.06l-32.92-26.6a152.91,152.91,0,0,1-18.26,7.56l-4.46,42.09A15,15,0,0,1,293.9,450ZM247,420h33.39l4.09-38.56a15,15,0,0,1,11.06-12.91A123,123,0,0,0,325.7,356a15,15,0,0,1,17,1.31l30.16,24.37,23.61-23.61L372.06,328a15,15,0,0,1-1.31-17,122.63,122.63,0,0,0,12.49-30.14,15,15,0,0,1,12.92-11.06l38.55-4.1V232.31l-38.55-4.1a15,15,0,0,1-12.92-11.06A122.63,122.63,0,0,0,370.75,187a15,15,0,0,1,1.31-17l24.37-30.16-23.61-23.61-30.16,24.37a15,15,0,0,1-17,1.31,123,123,0,0,0-30.14-12.49,15,15,0,0,1-11.06-12.91L280.41,78H247l-4.09,38.56a15,15,0,0,1-11.07,12.91A122.79,122.79,0,0,0,201.73,142a15,15,0,0,1-17-1.31L154.6,116.28,131,139.89l24.38,30.16a15,15,0,0,1,1.3,17,123.41,123.41,0,0,0-12.49,30.14,15,15,0,0,1-12.91,11.06l-38.56,4.1v33.38l38.56,4.1a15,15,0,0,1,12.91,11.06A123.41,123.41,0,0,0,156.67,311a15,15,0,0,1-1.3,17L131,358.11l23.61,23.61,30.17-24.37a15,15,0,0,1,17-1.31,122.79,122.79,0,0,0,30.13,12.49,15,15,0,0,1,11.07,12.91ZM449.71,279.19h0Z" fill="currentColor"/>
834			<path d="M263.71,340.36A91.36,91.36,0,1,1,355.08,249,91.46,91.46,0,0,1,263.71,340.36Zm0-152.72A61.36,61.36,0,1,0,325.08,249,61.43,61.43,0,0,0,263.71,187.64Z" fill="currentColor"/>
835		</g>
836		</svg>
837	</span>
838
839	<span class="moove_gdpr_text">Cambiar los ajustes de cookies</span>
840	</button>
841	<!--/copyscapeskip-->
842    
843	<!--copyscapeskip-->
844	<!-- V1 -->
845		<dialog id="moove_gdpr_cookie_modal" class="gdpr_lightbox-hide" open aria-modal="true" aria-label="Pantalla de ajustes RGPD">
846	<div class="moove-gdpr-modal-content moove-clearfix logo-position-left moove_gdpr_modal_theme_v1">
847		    
848		<button class="moove-gdpr-modal-close" autofocus aria-label="Cerrar los ajustes de cookies RGPD">
849			<span class="gdpr-sr-only">Cerrar los ajustes de cookies RGPD</span>
850			<span class="gdpr-icon moovegdpr-arrow-close"></span>
851		</button>
852				<div class="moove-gdpr-modal-left-content">
853		
854<div class="moove-gdpr-company-logo-holder">
855	<img src="https://fitnessenlanube.com/wp-content/uploads/logo-fn-black-white512x512-300x300.png" alt=""   width="300"  height="300"  class="img-responsive" />
856</div>
857<!--  .moove-gdpr-company-logo-holder -->
858		<ul id="moove-gdpr-menu">
859			
860<li class="menu-item-on menu-item-privacy_overview menu-item-selected">
861	<button data-href="#privacy_overview" class="moove-gdpr-tab-nav" aria-label="Resumen de privacidad">
862	<span class="gdpr-nav-tab-title">Resumen de privacidad</span>
863	</button>
864</li>
865
866	<li class="menu-item-strict-necessary-cookies menu-item-off">
867	<button data-href="#strict-necessary-cookies" class="moove-gdpr-tab-nav" aria-label="Necesarias">
868		<span class="gdpr-nav-tab-title">Necesarias</span>
869	</button>
870	</li>
871
872
873
874	<li class="menu-item-advanced-cookies menu-item-off">
875	<button data-href="#advanced-cookies" class="moove-gdpr-tab-nav" aria-label="Marketing">
876		<span class="gdpr-nav-tab-title">Marketing</span>
877	</button>
878	</li>
879
880
881		</ul>
882		
883<div class="moove-gdpr-branding-cnt">
884	</div>
885<!--  .moove-gdpr-branding -->
886		</div>
887		<!--  .moove-gdpr-modal-left-content -->
888		<div class="moove-gdpr-modal-right-content">
889		<div class="moove-gdpr-modal-title">
890			 
891		</div>
892		<!-- .moove-gdpr-modal-ritle -->
893		<div class="main-modal-content">
894
895			<div class="moove-gdpr-tab-content">
896			
897<div id="privacy_overview" class="moove-gdpr-tab-main">
898		<span class="tab-title">Resumen de privacidad</span>
899		<div class="moove-gdpr-tab-main-content">
900	<p>Esta web utiliza cookies para que podamos ofrecerte la mejor experiencia de usuario posible. La información de las cookies se almacena en tu navegador y realiza funciones tales como reconocerte cuando vuelves a nuestra web o ayudar a nuestro equipo a comprender qué secciones de la web encuentras más interesantes y útiles.</p>
901		</div>
902	<!--  .moove-gdpr-tab-main-content -->
903
904</div>
905<!-- #privacy_overview -->
906			
907  <div id="strict-necessary-cookies" class="moove-gdpr-tab-main" style="display:none">
908    <span class="tab-title">Necesarias</span>
909    <div class="moove-gdpr-tab-main-content">
910      <p>Las cookies estrictamente necesarias tiene que activarse siempre para que podamos guardar tus preferencias de ajustes de cookies.</p>
911      <div class="moove-gdpr-status-bar gdpr-checkbox-disabled checkbox-selected">
912        <div class="gdpr-cc-form-wrap">
913          <div class="gdpr-cc-form-fieldset">
914            <label class="cookie-switch" for="moove_gdpr_strict_cookies">    
915              <span class="gdpr-sr-only">Activar o desactivar las cookies</span>        
916              <input type="checkbox" aria-label="Necesarias" disabled checked="checked"  value="check" name="moove_gdpr_strict_cookies" id="moove_gdpr_strict_cookies">
917              <span class="cookie-slider cookie-round gdpr-sr" data-text-enable="Activado" data-text-disabled="Desactivado">
918                <span class="gdpr-sr-label">
919                  <span class="gdpr-sr-enable">Activado</span>
920                  <span class="gdpr-sr-disable">Desactivado</span>
921                </span>
922              </span>
923            </label>
924          </div>
925          <!-- .gdpr-cc-form-fieldset -->
926        </div>
927        <!-- .gdpr-cc-form-wrap -->
928      </div>
929      <!-- .moove-gdpr-status-bar -->
930                                              
931    </div>
932    <!--  .moove-gdpr-tab-main-content -->
933  </div>
934  <!-- #strict-necesarry-cookies -->
935			
936			
937  <div id="advanced-cookies" class="moove-gdpr-tab-main" style="display:none">
938    <span class="tab-title">Marketing</span>
939    <div class="moove-gdpr-tab-main-content">
940      <p>El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en una web o en varias web con fines de marketing similares.</p>
941      <div class="moove-gdpr-status-bar">
942        <div class="gdpr-cc-form-wrap">
943          <div class="gdpr-cc-form-fieldset">
944            <label class="cookie-switch" for="moove_gdpr_advanced_cookies">    
945              <span class="gdpr-sr-only">Activar o desactivar las cookies</span>
946              <input type="checkbox" aria-label="Marketing" value="check" name="moove_gdpr_advanced_cookies" id="moove_gdpr_advanced_cookies" >
947              <span class="cookie-slider cookie-round gdpr-sr" data-text-enable="Activado" data-text-disabled="Desactivado">
948                <span class="gdpr-sr-label">
949                  <span class="gdpr-sr-enable">Activado</span>
950                  <span class="gdpr-sr-disable">Desactivado</span>
951                </span>
952              </span>
953            </label>
954          </div>
955          <!-- .gdpr-cc-form-fieldset -->
956        </div>
957        <!-- .gdpr-cc-form-wrap -->
958      </div>
959      <!-- .moove-gdpr-status-bar -->
960         
961    </div>
962    <!--  .moove-gdpr-tab-main-content -->
963  </div>
964  <!-- #advanced-cookies -->
965									
966			</div>
967			<!--  .moove-gdpr-tab-content -->
968		</div>
969		<!--  .main-modal-content -->
970		<div class="moove-gdpr-modal-footer-content">
971			<div class="moove-gdpr-button-holder">
972						<button class="mgbutton moove-gdpr-modal-allow-all button-visible" aria-label="Activar todo">Activar todo</button>
973								<button class="mgbutton moove-gdpr-modal-reject-all button-visible" aria-label="Rechazar todo">Rechazar todo</button>
974								<button class="mgbutton moove-gdpr-modal-save-settings button-visible" aria-label="Guardar cambios">Guardar cambios</button>
975				</div>
976<!--  .moove-gdpr-button-holder -->
977		</div>
978		<!--  .moove-gdpr-modal-footer-content -->
979		</div>
980		<!--  .moove-gdpr-modal-right-content -->
981
982		<div class="moove-clearfix"></div>
983
984	</div>
985	<!--  .moove-gdpr-modal-content -->
986	</dialog>
987	<!-- #moove_gdpr_cookie_modal -->
988	<!--/copyscapeskip-->
989
990</body>
991</html>
992
993
994<!-- Page cached by LiteSpeed Cache 7.9.1 on 2026-10-08 05:34:27 -->
995<!-- QUIC.cloud CCSS loaded ✅ /ccss/11729423067bc18fcd4ed251f7bd45c6.css -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.