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108<ul class="uk-nav-sub"><li><a href="/index.php/about/teachers.html">Freedom School</a></li><li><a href="/index.php/about/freedom-school.html">Head Master</a></li><li><a href="/index.php/about/instuctor-program.html">Zoom Classes</a></li><li><a href="/index.php/about/hans-menck.html">Online Studies</a></li><li><a href="/index.php/about/study-groups-workshops-fees.html">Study Groups/Workshops/Fees</a></li><li><a href="/index.php/about/instructors.html">Instructors</a></li></ul></li><li class="uk-parent"><a href="#">TRAINING</a><ul class="uk-nav-sub"><li><a href="/index.php/classes/class-schedule.html">Class Schedule</a></li><li><a href="/index.php/classes/seminars-events.html">Workshops/Events</a></li><li><a href="/index.php/classes/study-group-locations.html">Personal Training</a></li></ul></li><li class="uk-parent"><a href="#">ONLINE COURSES</a><ul class="uk-nav-sub"><li><a href="/index.php/2015-11-08-22-52-53/taiji-quan.html">Taiji Quan </a></li><li><a href="/index.php/2015-11-08-22-52-53/swimming-dragon.html">Swimming Dragon</a></li><li><a href="/index.php/2015-11-08-22-52-53/baguazhang.html">Baguazhang</a></li><li><a href="/index.php/2015-11-08-22-52-53/bagua-sword.html">Bagua Sword</a></li><li><a href="/index.php/2015-11-08-22-52-53/aikido.html">Aikido</a></li><li><a href="/index.php/2015-11-08-22-52-53/aikido-staff.html">Aikido Staff</a></li><li><a href="/index.php/2015-11-08-22-52-53/aikido-sword.html">Aikido Sword</a></li><li><a href="/index.php/2015-11-08-22-52-53/capoeira.html">Capoeira </a></li><li><a href="/index.php/2015-11-08-22-52-53/muay-thai-buran.html">Muay Thai Buran</a></li><li><a href="/index.php/2015-11-08-22-52-53/freedom-martial-art.html">Freedom Martial Art </a></li><li><a href="/index.php/2015-11-08-22-52-53/freedom-sword.html">Freedom Sword</a></li><li><a href="/index.php/2015-11-08-22-52-53/freedom-martial-yoga.html">Freedom Martial Yoga </a></li></ul></li><li class="uk-parent"><a href="#">ROOT ARTS</a>
109<ul class="uk-nav-sub"><li><a href="/index.php/japanese-arts/aikido.html">Aikido</a></li><li><a href="/index.php/japanese-arts/karate.html">Karate</a></li><li><a href="/index.php/japanese-arts/kenjitsu.html">Kenjitsu</a></li><li><a href="/index.php/japanese-arts/capoeira.html">Capoeira</a></li><li class="uk-parent"><a href="/">Muay Thai</a><ul><li><a href="/index.php/japanese-arts/muay-thai/muay-thai-buran.html">Muay Thai Buran</a></li><li><a href="/index.php/japanese-arts/muay-thai/thai-sword-art.html">Lai Leo (Shan Martial Arts)</a></li></ul></li><li class="uk-parent"><a href="#">Kung Fu / Tai Chi</a><ul><li><a href="/index.php/japanese-arts/kung-fu/tai-chi.html">Tai Chi</a></li><li><a href="/index.php/japanese-arts/kung-fu/bagua-zhang.html">Bagua Zhang</a></li><li><a href="/index.php/japanese-arts/kung-fu/xing-yi-quan.html">Xing Yi Quan</a></li><li><a href="/index.php/japanese-arts/kung-fu/praying-mantis-kungfu.html">Praying Mantis Kungfu</a></li><li><a href="/index.php/japanese-arts/kung-fu/shaolin-kunfu.html">Shaolin Kungfu</a></li><li><a href="/index.php/japanese-arts/kung-fu/ziranmen-kungfu.html">Ziranmen Kungfu</a></li><li><a href="/index.php/japanese-arts/kung-fu/swimming-dragon.html">Swimming Dragon</a></li></ul></li><li><a href="/index.php/japanese-arts/freedom-martial-art.html">Freedom Martial Art</a></li><li><a href="/index.php/japanese-arts/freedom-sword.html">Freedom Sword</a></li><li><a href="/index.php/japanese-arts/martial-yoga.html">Martial Yoga</a></li><li><a href="/index.php/japanese-arts/acupuncture-massage.html">Acupuncture / Massage</a></li></ul></li><li class="uk-parent"><a href="#">

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114	<p><em><span style="color: #ffff00;">Freedom through health, skill and wisdom depends on self-sufficiency, self-defense ability and self-knowledge. Martial arts training is a way of developing these faculties.</span></em></p>
115<p><span style="color: #ffff00;">- Hans Menck</span></p></div></aside>
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