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1<title>About Self Help LA &amp; Founder Armando Perez</title><meta name="theme-color" content="#1a2540"/><meta property="og:site_name" content="Self Help LA"/><meta property="og:image" content="https://selfhelp.la/__l5e/assets-v1/d10ab51a-6128-4eab-98ca-5f23e7dd3d48/og-share.jpg"/><meta property="og:image:width" content="1216"/><meta property="og:image:height" content="640"/><meta name="twitter:image" content="https://selfhelp.la/__l5e/assets-v1/d10ab51a-6128-4eab-98ca-5f23e7dd3d48/og-share.jpg"/><meta name="twitter:site" content="@selfhelplaoc"/><meta name="description" content="Meet Self Help LA founder Armando Perez, creator of the M.I.N.D. Method, and the practitioners helping couples change recurring relationship patterns."/><meta property="og:title" content="About Self Help LA &amp; Founder Armando Perez"/><meta property="og:description" content="Meet Self Help LA founder Armando Perez, creator of the M.I.N.D. Method, and the practitioners helping couples change recurring relationship patterns."/><meta property="og:type" content="website"/><meta property="og:url" content="https://selfhelp.la/about"/><meta name="twitter:card" content="summary_large_image"/><link rel="modulepreload" href="/assets/index-C6I4V48I.js"/><link rel="modulepreload" href="/assets/about-u7hYAnEH.js"/><link rel="modulepreload" href="/assets/armando.jpg.asset-DrMUJnY1.js"/><link rel="modulepreload" href="/assets/jason.jpg.asset-ClSucKjv.js"/><link rel="modulepreload" href="/assets/tamara.jpg.asset-arHLydjD.js"/><link rel="modulepreload" href="/assets/index-BpMxZGd8.js"/><link rel="modulepreload" href="/assets/utils-BQHNewu7.js"/><link rel="icon" href="/favicon.ico" sizes="any"/><link rel="apple-touch-icon" href="/apple-touch-icon.png"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin="anonymous"/><link rel="canonical" href="https://selfhelp.la/about"/>
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190<meta name="twitter:title" content="About Self Help LA &amp;amp; Founder Armando Perez"><meta name="twitter:description" content="Meet Self Help LA founder Armando Perez, creator of the M.I.N.D. Method, and the practitioners helping couples change recurring relationship patterns."></head><body><!--$--><div class="flex min-h-screen flex-col pb-[calc(7rem+env(safe-area-inset-bottom))] md:pb-0"><header class="sticky top-0 z-40 border-b border-white/10 bg-[color:var(--navy)]"><div class="container-narrow flex h-16 items-center gap-4"><a href="/" class="flex min-w-0 shrink-0 items-baseline gap-1.5 font-serif text-xl tracking-tight"><span class="text-white">Self Help</span><span class="font-semibold text-[color:var(--gold)]">LA</span></a><nav class="ml-auto hidden items-center gap-6 lg:flex"><a href="/services" class="whitespace-nowrap text-[13px] text-white/60 transition-colors hover:text-white xl:text-sm">Services</a><a href="/intensives" class="whitespace-nowrap text-[13px] text-white/60 transition-colors hover:text-white xl:text-sm">Intensives</a><a href="/relationship-community" class="whitespace-nowrap text-[13px] text-white/60 transition-colors hover:text-white xl:text-sm">Relationship Community</a><a href="/rrim" class="whitespace-nowrap text-[13px] text-white/60 transition-colors hover:text-white xl:text-sm">Free RRIM™ Relationship Assessment</a><div class="relative"><button type="button" aria-expanded="false" class="flex items-center gap-1 whitespace-nowrap text-[13px] text-white/60 transition-colors hover:text-white xl:text-sm">More <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-down" aria-hidden="true"><path d="m6 9 6 6 6-6"></path></svg></button></div></nav><div class="ml-6 hidden shrink-0 items-center gap-3 lg:flex"><a href="tel:+15625671930" class="flex items-center gap-1.5 text-[13px] font-medium text-white/80 transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-phone" aria-hidden="true"><path d="M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384"></path></svg> Call Now</a><a href="https://app.acuityscheduling.com/schedule.php?owner=14170010&amp;appointmentType=13106780" target="_blank" rel="noopener noreferrer" class="btn-primary whitespace-nowrap">Book a Private Session</a></div><button aria-label="Toggle menu" class="ml-auto rounded-full p-2 text-white lg:hidden"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-menu" aria-hidden="true"><path d="M4 5h16"></path><path d="M4 12h16"></path><path d="M4 19h16"></path></svg></button></div></header><main class="flex-1"><section class="surface-navy-deep section-immersive relative overflow-hidden"><div class="container-narrow"><div class="grid gap-12 md:grid-cols-12 md:items-end md:gap-16"><div class="md:col-span-8"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold)]/60"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--gold-light)]">About Self Help LA</span></p><h1 class="mt-7 max-w-4xl text-[2.5rem] leading-[1.06] text-warm-white md:text-[4.5rem]">We Help Couples See the Pattern<!-- -->, <span class="text-gold-light">Before It Takes Over the Relationship.</span></h1></div><div class="border-l border-gold/45 pl-6 md:col-span-4 md:pl-8"><p class="font-serif text-2xl leading-snug text-gold-light md:text-3xl">Recognition comes before meaningful change.</p></div></div><div class="mt-12 border-y border-warm-white/15 py-6 md:mt-14 md:py-7"><div class="grid gap-5 sm:grid-cols-2 md:grid-cols-4 md:divide-x md:divide-warm-white/15"><div class="md:px-5 md:first:pl-0"><p class="font-serif text-2xl text-gold-light">Since 2009</p><p class="mt-1 text-xs uppercase tracking-[0.16em] text-warm-white/60">Established Experience</p></div><div class="md:px-5"><p class="font-serif text-2xl text-gold-light">5 <span aria-hidden="true">★</span></p><p class="mt-1 text-xs uppercase tracking-[0.16em] text-warm-white/60">Google Rating</p></div><div class="md:px-5"><p class="font-serif text-2xl text-gold-light">30,000+</p><p class="mt-1 text-xs uppercase tracking-[0.16em] text-warm-white/60">Lives Transformed</p></div><div class="md:px-5 md:last:pr-0"><p class="font-serif text-2xl text-gold-light">93%</p><p class="mt-1 text-xs uppercase tracking-[0.16em] text-warm-white/60">Notice Change After Session One</p></div></div></div></div></section><section class="surface-ivory section-immersive relative overflow-hidden"><div class="container-narrow"><div aria-hidden="true" class="absolute inset-y-0 right-0 hidden w-[42%] bg-sand/45 md:block"></div><div class="grid gap-10 md:grid-cols-12 md:gap-14 relative"><div class="md:col-span-5"><div class="md:sticky md:top-28"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold-deep)]/50"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--navy)]">Why We Exist</span></p><h2 class="mt-6 text-3xl leading-tight md:text-5xl">Most Couples Do Not Need More Blame.<span class="mt-2 block text-gold-deep">They Need to Understand What Keeps Repeating.</span></h2><span aria-hidden="true" class="block h-px w-12 bg-[color:var(--gold-deep)]/45 mt-8"></span></div></div><div class="md:col-span-7"><div class="rounded-[1.75rem] bg-warm-white/75 p-7 shadow-[var(--shadow-soft)] ring-1 ring-gold/15 backdrop-blur-sm md:p-10"><div class="space-y-6 text-base leading-[1.8] text-charcoal/80 md:text-lg"><p>Self Help LA was founded in 2009 around helping people create emotional and behavioral change. Over time, one truth became impossible to ignore: people can love each other and still repeat patterns that damage the relationship.</p><p>The argument may be about money, trust, family, intimacy, or who said what. Underneath it, something deeper is often happening. One person pursues while the other withdraws. One protests while the other defends. Both react to what the moment means, not only to what was said.</p><p>The work evolved toward identifying what sits beneath the argument, shutdown, resentment, betrayal response, or disconnection. Today, Self Help LA is couples first and pattern first.</p><p>Seventeen years later, nearly two decades of serving people, that focus has only sharpened. Many couples first find Self Help LA while considering couples counseling, marriage counseling, or couples therapy. This page explains the people and the method behind that work; the<!-- --> <a href="/services" class="text-navy underline decoration-gold underline-offset-4 hover:text-gold-deep">services page</a> <!-- -->explains how to begin.</p></div><div class="mt-10 rounded-[1.5rem] bg-navy px-7 py-8 shadow-[var(--shadow-elevated)] ring-1 ring-gold/30 md:px-9"><span aria-hidden="true" class="block h-px w-12 bg-[color:var(--gold)]/60"></span>
190<p class="mt-6 font-serif text-2xl leading-snug text-warm-white md:text-[2rem]">When the pattern becomes visible, the couple can stop treating each other like the problem.</p></div></div></div></div></div></section><section class="surface-executive section-immersive relative"><div class="container-narrow"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold)]/60"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--gold-light)]">What We Believe</span></p><div class="mt-8 grid gap-6 md:grid-cols-12"><div class="rounded-[1.5rem] bg-navy-deep p-8 shadow-[var(--shadow-elevated)] ring-1 ring-warm-white/10 md:col-span-7 md:p-11"><p class="font-serif text-3xl leading-tight text-warm-white md:text-5xl">Recognition Always Precedes <span class="text-gold-light">Transformation<sup class="tm " aria-hidden="true">™</sup></span></p><p class="mt-6 max-w-xl text-base leading-[1.75] text-warm-white/75 md:text-lg">Lasting change starts by seeing the pattern clearly enough to make a different choice when it matters.</p></div><div class="grid gap-6 md:col-span-5"><div class="rounded-[1.5rem] p-7 md:p-9 border shadow-[var(--shadow-soft)] border-gold/20 bg-sand text-charcoal"><p class="font-serif text-2xl leading-snug text-navy">Love alone is not enough to create a healthy relationship.</p></div><div class="rounded-[1.5rem] p-7 md:p-9 bg-[color:var(--navy-deep)] text-white ring-1 ring-white/10 shadow-[var(--shadow-elevated)]"><p class="font-serif text-2xl leading-snug text-warm-white">Behavior serves a function, even when the behavior is destructive.</p></div></div><div class="border-l-2 border-gold/70 py-3 pl-6 md:col-span-4 md:pl-8"><p class="text-base leading-[1.7] text-warm-white/85">Patterns repeat until they are recognized and interrupted.</p></div><div class="border-l-2 border-gold/70 py-3 pl-6 md:col-span-4 md:pl-8"><p class="text-base leading-[1.7] text-warm-white/85">Both people have responsibility for what happens next.</p></div><div class="border-l-2 border-gold/70 py-3 pl-6 md:col-span-4 md:pl-8"><p class="font-serif text-xl leading-snug text-gold-light">Transformation begins the moment we look in the mirror.</p><p class="mt-3 text-xs font-semibold uppercase tracking-[0.18em] text-warm-white/55">The Mirror Principle<sup class="tm " aria-hidden="true">™</sup></p></div></div></div></section><section class="surface-sand section-immersive relative"><div class="container-narrow"><div class="grid gap-10 md:grid-cols-12 md:gap-14"><div class="md:col-span-5"><div><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold-deep)]/50"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--navy)]">The Methodology</span></p><h2 class="mt-6 text-3xl leading-tight md:text-5xl">A Structured Way to Understand What Is Happening Underneath the Behavior.</h2><div class="mt-6 space-y-5 text-base leading-[1.75] text-charcoal/80"><p>The M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> is the methodology underneath Self Help LA&#x27;s relationship work. It helps organize what happened, what meaning each person assigned to it, what protective identity became active, and how each response shaped the interaction that followed.</p><p>RRIM<sup class="tm " aria-hidden="true">™</sup>, the Reactive to Relationship Identity Model<sup class="tm " aria-hidden="true">™</sup>, is one structured pattern recognition tool within the broader methodology.</p></div><div class="mt-8 flex flex-wrap gap-x-6 gap-y-3 text-sm font-semibold"><a href="/mind-method" class="text-navy underline decoration-gold underline-offset-4 hover:text-gold-deep">Explore the M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup></a><a href="/rrim" class="text-navy underline decoration-gold underline-offset-4 hover:text-gold-deep">Take the free RRIM<sup class="tm " aria-hidden="true">™</sup> relationship assessment</a></div></div></div><div class="md:col-span-7"><ol class="relative space-y-5 md:py-2"><span aria-hidden="true" class="absolute bottom-8 left-6 top-8 w-px bg-gold/55"></span><li class="relative ml-12 rounded-[1.35rem] border p-6 shadow-[var(--shadow-soft)] md:p-7 border-gold/25 bg-warm-white md:mr-8"><span class="absolute -left-[3.1rem] top-7 flex h-8 w-8 items-center justify-center rounded-full bg-navy text-xs font-semibold text-warm-white ring-4 ring-sand">1</span>
190<p class="text-[0.68rem] font-semibold uppercase tracking-[0.2em] text-navy">What Happens</p><h3 class="mt-2 text-xl text-navy md:text-2xl">An event creates pressure</h3><p class="mt-3 text-sm leading-[1.7] text-charcoal/75">A comment, silence, distance, disappointment, or moment of uncertainty lands inside the relationship.</p></li><li class="relative ml-12 rounded-[1.35rem] border p-6 shadow-[var(--shadow-soft)] md:p-7 border-navy/10 bg-ivory md:ml-8"><span class="absolute -left-[3.1rem] top-7 flex h-8 w-8 items-center justify-center rounded-full bg-navy text-xs font-semibold text-warm-white ring-4 ring-sand">2</span><p class="text-[0.68rem] font-semibold uppercase tracking-[0.2em] text-navy">What It Means to You</p><h3 class="mt-2 text-xl text-navy md:text-2xl">The moment becomes personal</h3><p class="mt-3 text-sm leading-[1.7] text-charcoal/75">Each person assigns meaning to what happened through expectations, history, and what matters most to them.</p></li><li class="relative ml-12 rounded-[1.35rem] border p-6 shadow-[var(--shadow-soft)] md:p-7 border-gold/25 bg-warm-white md:mr-8"><span class="absolute -left-[3.1rem] top-7 flex h-8 w-8 items-center justify-center rounded-full bg-navy text-xs font-semibold text-warm-white ring-4 ring-sand">3</span><p class="text-[0.68rem] font-semibold uppercase tracking-[0.2em] text-navy">What Gets Activated</p><h3 class="mt-2 text-xl text-navy md:text-2xl">A protective identity steps forward</h3><p class="mt-3 text-sm leading-[1.7] text-charcoal/75">A learned response may move quickly to protect connection, control, safety, or self worth.</p></li><li class="relative ml-12 rounded-[1.35rem] border p-6 shadow-[var(--shadow-soft)] md:p-7 border-navy/10 bg-ivory md:ml-8"><span class="absolute -left-[3.1rem] top-7 flex h-8 w-8 items-center justify-center rounded-full bg-navy text-xs font-semibold text-warm-white ring-4 ring-sand">4</span><p class="text-[0.68rem] font-semibold uppercase tracking-[0.2em] text-navy">How You Respond</p><h3 class="mt-2 text-xl text-navy md:text-2xl">Behavior follows the activation</h3><p class="mt-3 text-sm leading-[1.7] text-charcoal/75">You may pursue, withdraw, criticize, defend, shut down, overgive, or create distance under pressure.</p></li><li class="relative ml-12 rounded-[1.35rem] border p-6 shadow-[var(--shadow-soft)] md:p-7 border-gold/25 bg-warm-white md:mr-8"><span class="absolute -left-[3.1rem] top-7 flex h-8 w-8 items-center justify-center rounded-full bg-navy text-xs font-semibold text-warm-white ring-4 ring-sand">5</span><p class="text-[0.68rem] font-semibold uppercase tracking-[0.2em] text-navy">What Repeats</p><h3 class="mt-2 text-xl text-navy md:text-2xl">Two responses become one pattern</h3><p class="mt-3 text-sm leading-[1.7] text-charcoal/75">Your response affects your partner, their response affects you, and the relationship begins repeating the same cycle.</p></li></ol></div></div></div></section><section class="surface-navy section-immersive relative"><div class="container-narrow"><div class="grid gap-10 md:grid-cols-12 md:gap-14 md:items-center"><div class="md:col-span-5"><div class="relative overflow-hidden rounded-[1.5rem] bg-navy-deep shadow-[var(--shadow-elevated)] ring-1 ring-gold/30"><img src="/__l5e/assets-v1/c6f9421e-868e-499e-aba8-13caa48c0644/armando.jpg" alt="Armando Perez, Founder of Self Help LA" width="1024" height="1024" loading="lazy" class="aspect-[4/5] w-full object-cover object-top"/><div class="p-7 md:p-9"><span aria-hidden="true" class="block h-px w-12 bg-[color:var(--gold)]/60"></span><p class="mt-5 font-serif text-3xl text-warm-white">Armando Perez</p><p class="mt-2 text-xs font-semibold uppercase leading-relaxed tracking-[0.18em] text-gold-light">Founder of Self Help LA</p></div><blockquote class="border-t border-warm-white/15 px-7 py-7 font-serif text-2xl leading-snug text-warm-white/90 md:px-9">“You can love each other and still destroy everything.”</blockquote></div></div><div class="md:col-span-7"><div><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold)]/60"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--gold-light)]">Founder</span></p><h2 class="mt-6 text-3xl leading-tight text-warm-white md:text-5xl">Meet Armando Perez</h2><p class="mt-4 font-serif text-xl leading-snug text-gold-light md:text-2xl">Founder of Self Help LA · Creator of the M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> and RRIM<sup class="tm " aria-hidden="true">™</sup></p><div class="mt-7 space-y-5 text-base leading-[1.8] text-warm-white/80 md:text-lg"><p>Armando entered the field of emotional and behavioral change in 2001, bringing more than 25 years of experience to the work. He founded Self Help LA in 2009 around a direct idea: meaningful change becomes possible when people can recognize the patterns shaping how they think, feel, and behave.</p><p>He created the M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> and RRIM<sup class="tm " aria-hidden="true">™</sup> to give that work structure. The frameworks help people identify what is driving a reaction, understand the meaning beneath the behavior, and make deliberate choices instead of repeating an automatic response.</p><p>As Self Help LA evolved into a couples first organization, that focused on patterns work became the foundation for understanding what happens between two people under pressure. The goal is not to assign blame. It is to make the cycle visible so both people can take responsibility for what happens next.</p></div></div></div></div></div></section><section class="surface-ivory section-immersive relative"><div class="container-narrow"><div class="grid gap-8 md:grid-cols-12 md:items-end"><div class="md:col-span-7"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold-deep)]/50"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--navy)]">The People Behind the Work</span></p><h2 class="mt-6 text-3xl leading-tight md:text-5xl">Who You May Work With</h2></div><div class="max-w-md md:col-span-5"><p class="text-base leading-[1.75] text-charcoal/70">
190Practitioners work within the shared Self Help LA structure, with the M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> guiding how patterns are recognized and addressed.</p><p class="mt-4 text-sm leading-[1.7] text-charcoal/65">Sessions are available at our<!-- --> <a href="/locations/downey" class="text-navy underline decoration-gold underline-offset-4 hover:text-gold-deep">Downey</a> <!-- -->and<!-- --> <a href="/locations/santa-ana" class="text-navy underline decoration-gold underline-offset-4 hover:text-gold-deep">Santa Ana</a> <!-- -->offices, serving Whittier, Pico Rivera, and surrounding LA and Orange County communities, with online sessions across California.</p></div></div><div class="mt-14 space-y-16 md:space-y-24"><article class="overflow-hidden rounded-[1.75rem] bg-navy-primary shadow-[var(--shadow-elevated)] ring-1 ring-gold/25"><div class="grid md:grid-cols-12"><div class="md:col-span-5 md:p-10 lg:p-12"><img src="/__l5e/assets-v1/3f68ebda-95a6-4938-97c0-4c010d54abd9/jason.jpg" alt="Jason Godoy, Self Help LA practitioner" width="1024" height="1280" loading="lazy" class="mx-auto aspect-[4/5] w-full max-w-[22rem] object-cover object-top md:rounded-[1.25rem]"/></div><div class="p-7 md:col-span-7 md:p-10 lg:p-12"><p class="text-xs font-semibold uppercase tracking-[0.18em] text-gold-light">Practitioner</p><h3 class="mt-5 text-3xl text-warm-white md:text-5xl">Jason Godoy</h3><p class="mt-3 text-sm font-semibold tracking-[0.16em] text-gold-light">NLP. CTD. SC.</p><div class="mt-8"><figure class="rounded-[1.5rem] bg-warm-white/[0.07] p-7 shadow-[var(--shadow-soft)] ring-1 ring-warm-white/12 md:p-8"><div class="flex gap-1" aria-label="5 out of 5 stars"><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg></div><blockquote class="mt-5 font-serif text-xl leading-[1.55] text-warm-white">“<!-- -->I had my first couple therapy session with Jason. I feel like I learned so much on our first session already about the cycles that we both fall into over and over and why things aren&#x27;t working and fall back into the same routine. I really feel that he listens to what we say and pays attention. He doesn&#x27;t waste time ,  gives us a full hour like we paid for.<!-- -->”</blockquote><figcaption class="mt-6 border-t pt-4 border-warm-white/15"><p class="text-sm font-semibold text-gold-light">
190Chrysti Lavv</p><p class="mt-1 text-[0.65rem] font-semibold uppercase tracking-[0.18em] text-warm-white/55">Google Review</p></figcaption></figure></div><div class="mt-7 space-y-4 text-base leading-[1.75] text-warm-white/80"><p>Jason holds a bachelor&#x27;s degree in psychology and is trained in Timeline Therapy and Neurolinguistic Programming. He works with individuals and couples to identify the root patterns driving emotional distress and relationship conflict.</p><p>His approach is structured and focused on results, helping couples recognize recurring cycles, improve emotional regulation, rebuild trust, restore clarity, and respond more deliberately when pressure rises. Jason also leads the weekly Relationship Community training within the M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> structure.</p></div></div></div></article><div class="rounded-[1.75rem] bg-sand px-7 py-10 text-center shadow-[var(--shadow-soft)] ring-1 ring-gold/20 md:px-14 md:py-14"><span aria-hidden="true" class="block h-px w-12 bg-[color:var(--gold-deep)]/45 mx-auto"></span><p class="mx-auto mt-7 max-w-4xl font-serif text-2xl leading-snug text-navy md:text-4xl">The practitioner is not there to choose sides. The work is to help make the pattern visible so both people can take responsibility for what happens next.</p></div><article class="grid gap-8 md:grid-cols-12 md:items-start md:gap-12"><div class="md:col-span-5 md:sticky md:top-28"><div class="overflow-hidden rounded-[1.75rem] shadow-[var(--shadow-elevated)] ring-1 ring-gold/25"><img src="/__l5e/assets-v1/c1925ba9-3cdc-45e5-9fa8-13fd62ee0600/tamara.jpg" alt="Tamara Smith, Self Help LA practitioner" width="1024" height="1280" loading="lazy" class="aspect-[4/5] w-full object-cover object-top"/></div><div class="mt-7 border-l-2 border-gold pl-6"><p class="text-xs font-semibold uppercase tracking-[0.18em] text-navy">Practitioner</p><h3 class="mt-3 text-3xl text-navy md:text-5xl">Tamara Smith</h3><p class="mt-3 text-sm font-semibold tracking-[0.16em] text-gold-deep">MNLP. MTD. MER.</p></div></div><div class="space-y-7 md:col-span-7 md:pt-8"><figure class="rounded-[1.5rem] bg-card p-7 shadow-[var(--shadow-soft)] ring-1 ring-gold/20 md:p-8"><div class="flex gap-1" aria-label="5 out of 5 stars"><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg></div><blockquote class="mt-5 font-serif text-xl leading-[1.55] text-navy">“<!-- -->My husband and I started therapy three months ago with Tamara, and I truly can&#x27;t express how grateful we are. Working with her has completely changed our relationship for the better. Her guidance, compassion, and the tools she shares have helped us grow individually and together. She reminds you that real change takes effort, but when you put in the work, it truly pays off. I am now continuing therapy one on one with Tamara, and it has been such a healing experience. She makes me feel deeply heard, understood, and safe. I never feel judged, only supported and encouraged. Every session feels meaningful, and I always leave with more clarity and confidence. I 100% recommend therapy with Tamara to anyone looking for real support and positive change.<!-- -->”</blockquote><figcaption class="mt-6 border-t pt-4 border-navy/10"><p class="text-sm font-semibold text-navy">Stephanie Jimenez</p><p class="mt-1 text-[0.65rem] font-semibold uppercase tracking-[0.18em] text-charcoal/55">Google Review</p></figcaption></figure><div class="rounded-[1.5rem] bg-warm-white/80 p-7 shadow-[var(--shadow-soft)] ring-1 ring-navy/10 md:p-9"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold-deep)]/50"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--navy)]">Her Approach</span></p><div class="mt-6 space-y-4 text-base leading-[1.8] text-charcoal/80 md:text-lg"><p>Tamara works within the Self Help LA and M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup> structure. Her work supports individuals and couples through significant life changes, emotional challenges, and the recurring patterns that can keep people feeling stuck.</p><p>Drawing from her established training, she helps people understand their responses, release the emotional weight they have been carrying, and create more intentional ways of moving forward. Her approach centers on helping people feel heard while building clarity, confidence, and stronger relationship choices.</p></div></div><figure class="rounded-[1.5rem] bg-card p-7 shadow-[var(--shadow-soft)] ring-1 ring-gold/20 md:p-8"><div class="flex gap-1" aria-label="5 out of 5 stars"><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="0" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-gold text-gold" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg></div><blockquote class="mt-5 font-serif text-xl leading-[1.55] text-navy">“<!-- -->I reached out to Tamara for help with issues that were affecting my marriage. Through her guidance, I&#x27;ve been able to overcome multiple addictions and gain a deeper understanding of myself. My wife and I can&#x27;t express how thankful we are for everything she&#x27;s done. I&#x27;ve learned so much, and most importantly, I&#x27;ve been able to strengthen my relationship with my wife and our kids. Thank y
190ou so much, Tamara, for making such a positive difference in our lives.<!-- -->”</blockquote><figcaption class="mt-6 border-t pt-4 border-navy/10"><p class="text-sm font-semibold text-navy">Arturo</p><p class="mt-1 text-[0.65rem] font-semibold uppercase tracking-[0.18em] text-charcoal/55">Google Review</p></figcaption></figure></div></article></div></div></section><section class="container-narrow py-16 md:py-24"><div class="grid gap-10 md:grid-cols-3"><div><p class="eyebrow">FAQ</p><h2 class="mt-3 text-3xl md:text-4xl">About Self Help LA</h2><p class="mt-4 text-sm text-muted-foreground whitespace-pre-line">Don&#x27;t see your question?<!-- -->
191<a href="/contact" class="underline underline-offset-4 hover:text-navy">Reach out</a>, we typically respond within one business day.</p></div><div class="md:col-span-2 divide-y divide-border border-y border-border"><div><button class="flex w-full items-start justify-between gap-6 py-5 text-left" aria-expanded="true"><h3 class="m-0 font-serif text-lg text-navy">Who founded Self Help LA?</h3><span class="mt-1 shrink-0 text-navy"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-minus" aria-hidden="true"><path d="M5 12h14"></path></svg></span></button><p class="pb-6 pr-10 text-sm leading-relaxed text-charcoal/80 whitespace-pre-line">Self Help LA was founded by Armando Perez, who also created the M.I.N.D. Method™ (Mapping Identity through Neurological Deconstruction) and the RRIM™ pattern recognition model that structure the organization&#x27;s relationship work.</p></div><div><button class="flex w-full items-start justify-between gap-6 py-5 text-left" aria-expanded="false"><h3 class="m-0 font-serif text-lg text-navy">How long has Armando Perez worked in emotional and behavioral change?</h3><span class="mt-1 shrink-0 text-navy"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg></span></button></div><div><button class="flex w-full items-start justify-between gap-6 py-5 text-left" aria-expanded="false"><h3 class="m-0 font-serif text-lg text-navy">When was Self Help LA founded?</h3><span class="mt-1 shrink-0 text-navy"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg></span></button></div><div><button class="flex w-full items-start justify-between gap-6 py-5 text-left" aria-expanded="false"><h3 class="m-0 font-serif text-lg text-navy">Who works with couples at Self Help LA and where are sessions available?</h3><span class="mt-1 shrink-0 text-navy"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg></span></button></div></div></div>
191<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Who founded Self Help LA?","acceptedAnswer":{"@type":"Answer","text":"Self Help LA was founded by Armando Perez, who also created the M.I.N.D. Method™ (Mapping Identity through Neurological Deconstruction) and the RRIM™ pattern recognition model that structure the organization's relationship work."}},{"@type":"Question","name":"How long has Armando Perez worked in emotional and behavioral change?","acceptedAnswer":{"@type":"Answer","text":"Armando entered this field in 2001 and brings more than 25 years of experience helping people recognize and change the patterns shaping how they think, feel, and behave."}},{"@type":"Question","name":"When was Self Help LA founded?","acceptedAnswer":{"@type":"Answer","text":"Self Help LA was founded in 2009 and has been serving people for 17 years, nearly two decades, growing into a couples first, pattern first organization."}},{"@type":"Question","name":"Who works with couples at Self Help LA and where are sessions available?","acceptedA
191nswer":{"@type":"Answer","text":"Couples work with trained Self Help LA practitioners such as Jason Godoy and Tamara Smith. Sessions are available at the Downey and Santa Ana offices, serving Whittier, Pico Rivera, and surrounding Los Angeles and Orange County communities, with online sessions across California."}}]}</script>
191</section><section class="surface-navy-deep section-immersive relative"><div class="container-narrow"><div class="mx-auto max-w-3xl text-center"><div class="flex justify-center"><p class="flex items-center gap-3"><span aria-hidden="true" class="h-px w-8 bg-[color:var(--gold)]/60"></span><span class="font-sans text-[0.7rem] font-semibold uppercase tracking-[0.22em] text-[color:var(--gold-light)]">Start With Recognition</span></p></div><h2 class="mt-5 font-serif text-3xl leading-tight text-white md:text-5xl"><span class="text-gold-light">You Do Not Need to Have the Whole Relationship Figured Out Before You Begin.</span></h2><div class="mt-5 text-base leading-relaxed text-white/75">You only need a place to start seeing what keeps happening, why it happens, and what can change next. The free assessment identifies the relationship patterns keeping you both stuck.</div><div class="mt-9 flex flex-col items-center justify-center gap-3 sm:flex-row sm:flex-wrap"><a href="/schedule-now" class="btn-primary w-full sm:w-auto">BOOK A PRIVATE RELATIONSHIP SESSION<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-right h-4 w-4" aria-hidden="true"><path d="M5 12h14"></path><path d="m12 5 7 7-7 7"></path></svg></a><a href="/rrim" class="btn-secondary-dark w-full sm:w-auto">TAKE THE FREE RRIM<sup class="tm " aria-hidden="true">™</sup> RELATIONSHIP ASSESSMENT</a></div></div></div></section></main><footer class="mt-24 bg-[color:var(--navy-deep)] text-white"><div class="container-narrow py-16"><div class="grid gap-12 md:grid-cols-5"><div class="md:col-span-2"><a href="/" class="inline-flex items-baseline gap-1.5 font-serif text-2xl tracking-tight"><span class="text-white">Self Help</span><span class="text-[color:var(--gold)] font-semibold">LA</span></a><p class="mt-4 max-w-sm text-sm leading-relaxed text-white/55">Self Help LA is a results driven behavioral change and relationship transformation center. Founded in 2009 by Armando Perez, creator of the M.I.N.D. Method. Offices in Downey and Santa Ana, CA. Serving the Greater Los Angeles area.</p><div class="mt-6 flex flex-wrap items-center gap-4 text-xs text-white/55"><span class="inline-flex items-center gap-1.5"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-star fill-[color:var(--gold)] text-[color:var(--gold)]" aria-hidden="true"><path d="M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z"></path></svg> Google Reviewed</span><span class="inline-flex items-center gap-1.5"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-shield-check text-[color:var(--gold)]" aria-hidden="true"><path d="M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z"></path><path d="m9 12 2 2 4-4"></path></svg> Private &amp; Confidential</span></div><div class="mt-6 flex flex-wrap gap-2"><a href="https://app.acuityscheduling.com/schedule.php?owner=14170010&amp;appointmentType=13106780" target="_blank" rel="noopener noreferrer" class="btn-primary">Book a Private Session</a><a href="tel:+15625671930" class="btn-secondary-dark flex items-center gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-phone" aria-hidden="true">
191<path d="M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384"></path></svg> Call Now</a></div><div class="mt-6 flex flex-wrap items-center gap-3"><a href="https://www.youtube.com/@SelfHelpLA" target="_blank" rel="noopener noreferrer" aria-label="Self Help LA on YouTube" class="inline-flex h-11 w-11 items-center justify-center rounded-full border border-white/15 text-white/70 transition hover:border-[color:var(--gold)] hover:text-[color:var(--gold)] focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[color:var(--gold)] focus-visible:ring-offset-2 focus-visible:ring-offset-[color:var(--navy-deep)]"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-youtube" aria-hidden="true"><path d="M2.5 17a24.12 24.12 0 0 1 0-10 2 2 0 0 1 1.4-1.4 49.56 49.56 0 0 1 16.2 0A2 2 0 0 1 21.5 7a24.12 24.12 0 0 1 0 10 2 2 0 0 1-1.4 1.4 49.55 49.55 0 0 1-16.2 0A2 2 0 0 1 2.5 17"></path><path d="m10 15 5-3-5-3z"></path></svg></a><a href="https://www.facebook.com/SelfHelpLosAngeles" target="_blank" rel="noopener noreferrer" aria-label="Self Help LA on Facebook" class="inline-flex h-11 w-11 items-center justify-center rounded-full border border-white/15 text-white/70 transition hover:border-[color:var(--gold)] hover:text-[color:var(--gold)] focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[color:var(--gold)] focus-visible:ring-offset-2 focus-visible:ring-offset-[color:var(--navy-deep)]"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-facebook" aria-hidden="true"><path d="M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z"></path></svg></a><a href="https://www.instagram.com/selfhelp.la" target="_blank" rel="noopener noreferrer" aria-label="Self Help LA on Instagram" class="inline-flex h-11 w-11 items-center justify-center rounded-full border border-white/15 text-white/70 transition hover:border-[color:var(--gold)] hover:text-[color:var(--gold)] focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[color:var(--gold)] focus-visible:ring-offset-2 focus-visible:ring-offset-[color:var(--navy-deep)]"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-instagram" aria-hidden="true"><rect width="20" height="20" x="2" y="2" rx="5" ry="5"></rect><path d="M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z"></path><line x1="17.5" x2="17.51" y1="6.5" y2="6.5"></line></svg></a><a href="https://www.tiktok.com/@selfhelp.la" target="_blank" rel="noopener noreferrer" aria-label="Self Help LA on TikTok" class="inline-flex h-11 w-11 items-center justify-center rounded-full border border-white/15 text-white/70 transition hover:border-[color:var(--gold)] hover:text-[color:var(--gold)] focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[color:var(--gold)] focus-visible:ring-offset-2 focus-visible:ring-offset-[color:var(--navy-deep)]"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true" focusable="false"><path d="M16.5 2h-2.8v13.1a2.6 2.6 0 1 1-2-2.53V9.7a5.6 5.6 0 1 0 4.8 5.54V8.86a6.6 6.6 0 0 0 3.9 1.26V7.28a3.75 3.75 0 0 1-3.9-3.6V2Z"></path></svg></a></div></div><div><h4 class="text-xs font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">Services</h4><ul class="mt-4 space-y-2 text-sm text-white/45"><li><a href="/services" class="hover:text-[color:var(--gold)]">Services</a></li><li><a href="/marriage-counseling" class="hover:text-[color:var(--gold)]">Marriage Counseling</a></li><li><a href="/online-couples-therapy" class="hover:text-[color:var(--gold)]">Online Couples Therapy</a></li><li><a href="/individual-therapy" class="hover:text-[color:var(--gold)]">Individual Therapy</a></li><li><a href="/intensives" class="hover:text-[color:var(--gold)]">Intensives</a></li><li><a href="/online-marriage-counseling" class="hover:text-[color:var(--gold)]">Online Marriage Counseling</a></li><li><a href="/mind-method" class="hover:text-[color:var(--gold)]">The M.I.N.D. Method<sup class="tm " aria-hidden="true">™</sup></a></li><li><a href="/relationship-community" class="hover:text-[color:var(--gold)]">Relationship Community</a></li><li><a href="/schedule-now" class="hover:text-[color:var(--gold)]">Schedule Now</a></li></ul></div><div><h4 class="text-xs font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">Practice</h4><ul class="mt-4 space-y-2 text-sm text-white/45"><li><a class="hover:text-[color:var(--gold)] active" href="/about" data-status="active" aria-current="page">About</a></li><li><a href="/locations" class="hover:text-[color:var(--gold)]">Locations</a></li><li><a href="/locations/downey" class="hover:text-[color:var(--gold)]">Downey Office</a></li><li><a href="/locations/santa-ana" class="hover:text-[color:var(--gold)]">Santa Ana Office</a></li><li><a href="/areas-we-serve" class="hover:text-[color:var(--gold)]">Areas We Serve</a></li><li><a href="/blog" class="hover:text-[color:var(--gold)]">
191Resources</a></li><li><a href="/rrim" class="hover:text-[color:var(--gold)]">Free RRIM<sup class="tm " aria-hidden="true">™</sup> Relationship Assessment</a></li><li><a href="/contact" class="hover:text-[color:var(--gold)]">Contact</a></li></ul></div><div><h4 class="text-xs font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">Legal</h4><ul class="mt-4 space-y-2 text-sm text-white/45"><li><a href="/privacy" class="hover:text-[color:var(--gold)]">Privacy Policy</a></li><li><a href="/terms" class="hover:text-[color:var(--gold)]">Terms</a></li></ul></div></div><div class="mt-12 grid gap-6 border-t border-white/10 pt-10 md:grid-cols-3"><div><p class="text-[11px] font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">Los Angeles County</p><a href="/locations/downey" class="mt-2 inline-block font-serif text-lg text-white hover:text-[color:var(--gold)]">Downey<!-- --> Office</a><address class="mt-2 not-italic text-sm leading-relaxed text-white/55"><span class="flex items-start gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-map-pin mt-0.5 shrink-0 text-[color:var(--gold)]" aria-hidden="true"><path d="M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0"></path><circle cx="12" cy="10" r="3"></circle></svg><span>8531 Florence Ave, Suite 200<br/>Downey, CA 90240</span></span><span class="mt-2 flex items-center gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-phone shrink-0 text-[color:var(--gold)]" aria-hidden="true"><path d="M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384"></path></svg><a href="tel:5625671930" class="hover:text-[color:var(--gold)]">Call Now</a></span></address></div><div><p class="text-[11px] font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">Orange County</p><a href="/locations/santa-ana" class="mt-2 inline-block font-serif text-lg text-white hover:text-[color:var(--gold)]">Santa Ana<!-- --> Office</a><address class="mt-2 not-italic text-sm leading-relaxed text-white/55"><span class="flex items-start gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-map-pin mt-0.5 shrink-0 text-[color:var(--gold)]" aria-hidden="true"><path d="M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0"></path><circle cx="12" cy="10" r="3"></circle></svg><span>2101 North Main St, Suite C<br/>Santa Ana, CA 92706</span></span><span class="mt-2 flex items-center gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-phone shrink-0 text-[color:var(--gold)]" aria-hidden="true"><path d="M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384"></path></svg><a href="tel:5625671930" class="hover:text-[color:var(--gold)]">Call Now</a></span></address></div><div><p class="text-[11px] font-semibold uppercase tracking-[0.18em] text-[color:var(--gold-deep)]">All of California</p><p class="mt-2 font-serif text-lg text-white">Online Therapy</p><p class="mt-2 text-sm leading-relaxed text-white/55">Serving clients throughout California through private online sessions.</p><a href="/online-therapy" class="mt-2 inline-block text-sm font-medium text-[color:var(--gold)] hover:text-[color:var(--gold-light)]">View online therapy →</a></div></div><div class="mt-12 flex flex-col gap-2 border-t border-white/10 pt-6 text-xs text-white/20 md:flex-row md:items-center md:justify-between"><p>© <!-- -->2026<!-- --> Self Help LA. 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206  <path fill="#FCFBF8" fill-rule="evenodd" d="M20.318 5.25c.643 0 1.206.14 1.69.418a2.81 2.81 0 0 1 1.118 1.191c.266.513.4 1.115.4 1.807s-.134 1.296-.4 1.812a2.81 2.81 0 0 1-1.118 1.193c-.484.278-1.047.418-1.69.418s-1.208-.14-1.695-.418a2.85 2.85 0 0 1-1.125-1.193c-.262-.516-.393-1.12-.393-1.812s.131-1.294.393-1.807a2.848 2.848 0 0 1 1.125-1.191c.487-.279 1.052-.418 1.695-.418Zm0 1.425c-.27 0-.504.076-.7.228-.193.147-.34.37-.443.67-.102.295-.153.66-.153 1.093 0 .435.05.801.153 1.1.102.3.25.524.443.676.196.147.43.22.7.22.27 0 .502-.073.694-.22.193-.152.341-.375.443-.67.103-.299.153-.667.153-1.106 0-.65-.112-1.145-.337-1.481a1.08 1.08 0 0 0-.953-.51ZM32.7 5.25c.61 0 1.127.1 1.549.3.422.197.74.48.953.849.217.368.325.809.325 1.32v2.704c0 .29.02.562.062.812.044.245.108.4.19.466V12h-1.935a5.895 5.895 0 0 1-.105-.684 7.745 7.745 0 0 1-.02-.228 2.293 2.293 0 0 1-.151.203c-.205.242-.47.437-.793.584-.32.143-.685.215-1.094.215-.406 0-.77-.08-1.094-.24a1.845 1.845 0 0 1-.756-.682 1.984 1.984 0 0 1-.27-1.045c0-.606.178-1.069.535-1.388.356-.324.87-.534 1.542-.633l1.125-.16c.225-.032.403-.074.534-.123a.622.622 0 0 0 .288-.196.549.549 0 0 0 .093-.327.65.65 0 0 0-.11-.367.702.702 0 0 0-.32-.27c-.14-.07-.31-.105-.51-.105-.32 0-.576.083-.768.251-.193.164-.298.39-.314.676h-1.923c.016-.434.147-.82.393-1.155.25-.34.596-.604 1.039-.792.442-.189.954-.283 1.535-.283Zm.99 3.498a.98.98 0 0 1-.215.14 2.49 2.49 0 0 1-.584.178l-.473.092c-.315.061-.553.156-.713.283-.155.127-.233.305-.233.534 0 .23.084.412.252.547.168.135.383.203.645.203s.494-.058.694-.173c.201-.118.355-.282.461-.49.11-.21.166-.448.166-.714v-.6Zm4.526-2.375c.065-.125.138-.243.221-.349.197-.25.437-.44.719-.571.282-.135.6-.203.952-.203.528 0 .988.138 1.377.412.389.275.688.67.896 1.186.21.512.314 1.12.314 1.824 0 .7-.107 1.309-.32 1.825-.213.512-.518.906-.915 1.18-.393.275-.854.412-1.383.412-.352 0-.667-.062-.946-.184a1.832 1.832 0 0 1-.7-.554 2.2 2.2 0 0 1-.234-.383V12h-1.843V3h1.862v3.373Zm1.284.296c-.274 0-.51.085-.707.253-.192.163-.338.397-.436.7a3.376 3.376 0 0 0-.148 1.05c0 .406.05.759.148 1.058.098.299.243.53.436.694.197.164.433.246.707.246.279 0 .512-.082.7-.246.193-.164.336-.395.43-.694.099-.3.148-.652.148-1.058 0-.405-.05-.757-.147-1.056-.095-.299-.238-.53-.43-.694a1.015 1.015 0 0 0-.7-.253Zm9.416-1.419c.602 0 1.136.131 1.604.393.466.262.829.643 1.086 1.143.263.5.394 1.097.394 1.794 0 .25-.002.449-.006.596H47.51c.018.288.071.538.164.75a1.3 1.3 0 0 0 .491.596c.214.13.465.196.757.196.319 0 .583-.082.792-.246.209-.167.34-.403.393-.706h1.862a2.48 2.48 0 0 1-.485 1.235 2.54 2.54 0 0 1-1.051.805c-.439.188-.949.283-1.53.283-.655 0-1.225-.125-1.708-.375a2.672 2.672 0 0 1-1.13-1.143c-.267-.508-.4-1.137-.4-1.887 0-.712.14-1.327.418-1.843a2.86 2.86 0 0 1 1.155-1.186c.491-.27 1.051-.405 1.678-.405Zm-.044 1.345c-.274 0-.516.068-.725.203a1.29 1.29 0 0 0-.479.59 2.045 2.045 0 0 0-.132.498h2.562a1.873 1.873 0 0 0-.138-.602 1.061 1.061 0 0 0-.418-.516 1.243 1.243 0 0 0-.67-.173Z" clip-rule="evenodd"/>
207  <path fill="#FCFBF8" d="m26.605 9.995 1.342-4.566h1.924L27.628 12h-2.07l-2.33-6.57h1.98l1.397 4.565Zm-13.013.143h2.256c1.632 0 1.421 1.837 1.418 1.861h-5.603V3h1.93v7.138Zm31.516 1.861h-1.862V3h1.862v8.999Z"/>
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209  <defs>
210    <radialGradient id="a" cx="0" cy="0" r="1" gradientTransform="matrix(-1.54236 7.07838 -10.231 -2.15602 4.627 5.022)" gradientUnits="userSpaceOnUse">
211      <stop offset=".106" stop-color="#FE7B02"/>
212      <stop offset=".394" stop-color="#FE3F21"/>
213      <stop offset=".608" stop-color="#F858BC"/>
214      <stop offset=".929" stop-color="#575ECF"/>
215    </radialGradient>
216  </defs>
217</svg>
218
219</span>
220	</a>
221	
222	<span id="lovable-badge-divider" aria-hidden="true"></span>
223	
224	<button 
225		id="lovable-badge-close"
226		aria-label="Dismiss"
227		title="Dismiss"
228		type="button">
229		<svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" aria-hidden="true">
230			<path d="M10.646 4.646a.5.5 0 1 1 .707.708L8.707 8l2.646 2.646a.5.5 0 1 1-.707.707L8 8.707l-2.646 2.646a.5.5 0 1 1-.708-.707L7.293 8 4.646 5.354a.5.5 0 1 1 .708-.708L8 7.293l2.646-2.647Z"/>
231		</svg>
232	</button>
233</aside>
234<script>
235	(() => {
236		if (window.self !== window.top || navigator.userAgent.includes('puppeteer')) {
237			const badge = document.querySelector('#lovable-badge');
238			if (badge) {
239				badge.style.display = 'none';
240			}
241			return;
242		}
243
244		const closeButton = document.querySelector('#lovable-badge-close');
245		if (closeButton) {
246			closeButton.addEventListener('click', function(event) {
247				event.preventDefault();
248				event.stopPropagation();
249				const badge = document.querySelector('#lovable-badge');
250				if (badge) {
251					badge.classList.add('closing');
252					setTimeout(function() {
253						if (badge) {
254							badge.style.display = 'none';
255						}
256					}, 240);
257				}
258			});
259		}
260	})();
261</script>
261
262</body></html>

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