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92                                <li class="sub-nav-item"><a class="sub-link-wrapper" href="/programs/group-fitness">Group Fitness</a></li>
93                                <li class="sub-nav-item"><a class="sub-link-wrapper" href="/programs/aquatics">Aquatics</a></li>
94                                <li class="sub-nav-item"><a class="sub-link-wrapper" href="/programs/kids">Kids</a></li>
95                                <li class="sub-nav-item"><a class="sub-link-wrapper" href="/programs/senior-group-fitness">Senior Group Fitness</a></li>
96                                <li class="sub-nav-item"><a class="sub-link-wrapper" href="https://www.experiencethewc.com/taekwondo/">Taekwondo</a></li>
97                              </ul>
98                          </li>
99                      <li id="nav-item-955" class="nav-item-wrapper">
100                                            <a class="nav-link-wrapper gtm-globalnav-personal-training" href="https://www.experiencethewc.com/personal-training/">Personal Training</a>
101                                        </li>
102                      <li id="nav-item-1423" class="nav-item-wrapper">
103                                            <a class="nav-link-wrapper gtm-globalnav-" href=""></a>
104                                        </li>
105                      <li class="nav-item-wrapper gtm-globalnav-contact">
106              <a class="contact-button" href="/contact-us">Contact</a>
107            </li>
108        </ul>
109      </nav>
110      <button class="mobile-menu-toggle">
111        <img alt="Toggle mobile navigation menu" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/header/mobile-menu.svg" />
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114    <div class="mobile-menu-wrapper init-closed">
115      <div class="header-wrapper">
116        <button class="close-btn">
117          <img alt="Close mobile navigation" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/header/close.svg" />
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120      <nav class="mobile-nav-wrapper">
121        <ul class="mobile-nav-list">
122                      <li class="nav-item-wrapper  init-closed">
123                                            <a class="nav-link-wrapper gtm-globalnav-why-the-wc" href="https://www.experiencethewc.com/join-us/">Why The WC</a>
124                                      </li>
125                      <li class="nav-item-wrapper  init-closed">
126                            <div class="nav-header-wrapper">
127                              <a class="nav-link-wrapper gtm-globalnav-programs" href="https://www.experiencethewc.com/programs/">Programs</a>
128                              <button role="expand child page links">
129                  <img alt="Expansion indicator" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/arrows/nav-arrow.svg" />
130                </button>
131              </div>
132              <ul class="sub-link-group-wrapper">
133                                <li class="sub-link-item"><a class="sub-link-wrapper" href="/programs/group-fitness">Group Fitness</a></li>
134                                <li class="sub-link-item"><a class="sub-link-wrapper" href="/programs/aquatics">Aquatics</a></li>
135                                <li class="sub-link-item"><a class="sub-link-wrapper" href="/programs/kids">Kids</a></li>
136                                <li class="sub-link-item"><a class="sub-link-wrapper" href="/programs/senior-group-fitness">Senior Group Fitness</a></li>
137                                <li class="sub-link-item"><a class="sub-link-wrapper" href="https://www.experiencethewc.com/taekwondo/">Taekwondo</a></li>
138                              </ul>
139                          </li>
140                      <li class="nav-item-wrapper  init-closed">
141                                            <a class="nav-link-wrapper gtm-globalnav-personal-training" href="https://www.experiencethewc.com/personal-training/">Personal Training</a>
142                                      </li>
143                      <li class="nav-item-wrapper  init-closed">
144                                            <a class="nav-link-wrapper gtm-globalnav-" href=""></a>
145                                      </li>
146                    <li class="nav-item-wrapper">
147            <a class="contact-button" href="/contact-us">Contact</a>
148          </li>
149        </ul>
150      </nav>
151    </div>
152  </header><main>
152
153  
154  <!-- article -->
155  <article id="post-30" class="post-30 page type-page status-publish hentry">
156
157    <aside class='hero-cta-wrapper hero-adjustable'>
158  <div class='hero-cta-image-wrapper hero-adjustable-image'>
159    <img decoding="async" class="hero-cta-image" alt="" src="https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image.jpg" srcset="https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image-300x228.jpg 300w,https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image-768x583.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image-1024x777.jpg 1024w,https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image-1440x1093.jpg 1440w,https://www.experiencethewc.com/wp-content/uploads/2026/03/programs-hero-image.jpg 1719w" />  </div>
160  <div class='hero-cta-description-wrapper hero-adjustable-box'>
161    <h1 class='hero-cta-title'>
162      Programs    </h1>
163    <p class='hero-cta-description'>
164      We are committed to improving the fitness of everyone, including kids, adults and seniors. With over 400 classes each month to choose from, we are confident you will find your perfect fit at The Wellness Center.    </p>
165    <form class='hero-cta-button-wrapper' action="" method="GET">
166      <button class='hero-cta-button'></button>
167    </form>
168  </div>
169  <div class='hero-adjustable-padding'></div>
170</aside>
171
172
173
174<aside class='card-row-wrapper double'>
175<div class='acf-global-hidden'>
176  <h2>Info Cards Block</h2>
177</div>
178        <a class='class-card-click-wrapper' href='/programs/group-fitness'>
179      <div class='class-card-wrapper'>
180        <div class='class-card-image-wrapper'>
181          <!-- <img class='class-card-image' alt='' src='https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495.jpg' /> -->
182          <img decoding="async" class="class-card-image" alt="" src="https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495.jpg" srcset="https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495-214x300.jpg 214w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495-768x1079.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495-729x1024.jpg 729w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495-1440x2023.jpg 1440w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20200117_WC_groupfitness_-113-e1586373231495-2000x2810.jpg 2000w" />        </div>
183        <div class='class-card-divider'></div>
184        <div class='class-card-info-wrapper'>
185          <h3 class='class-info-title'>
186            Group Fitness          </h3>
187          <p class='class-info-description'>
188            Group Fitness classes at The Wellness Center help you stay healthy and get stronger.          </p>
189          <div class='class-info-cta'>
190            Learn More          </div>
191        </div>
192      </div>
193    </a>
194      <a class='class-card-click-wrapper' href='/programs/aquatics'>
195      <div class='class-card-wrapper'>
196        <div class='class-card-image-wrapper'>
197          <!-- <img class='class-card-image' alt='' src='https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289.jpg' /> -->
198          <img decoding="async" class="class-card-image" alt="" src="https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289.jpg" srcset="https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289-300x206.jpg 300w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289-768x526.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289-1024x702.jpg 1024w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289-1440x987.jpg 1440w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201302_WC_waterclass-26-e1586460523289-2000x1371.jpg 2000w" />        </div>
199        <div class='class-card-divider'></div>
200        <div class='class-card-info-wrapper'>
201          <h3 class='class-info-title'>
202            Aquatics          </h3>
203          <p class='class-info-description'>
204            Exercise classes in a group setting in the lap pool or warm water therapy pool          </p>
205          <div class='class-info-cta'>
206            See Classes          </div>
207        </div>
208      </div>
209    </a>
210      <a class='class-card-click-wrapper' href='/programs/kids'>
211      <div class='class-card-wrapper'>
212        <div class='class-card-image-wrapper'>
213          <!-- <img class='class-card-image' alt='A group of eight children standing in a gym smiling.' src='https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-scaled.jpg' /> -->
214          <img decoding="async" class="class-card-image" alt="A group of eight children standing in a gym smiling." src="https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-scaled.jpg" srcset="https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-225x300.jpg 225w,https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-768x1024.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-768x1024.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-1440x1920.jpg 1440w,https://www.experiencethewc.com/wp-content/uploads/2026/03/Header-image-2000x2667.jpg 2000w" />        </div>
215        <div class='class-card-divider'></div>
216        <div class='class-card-info-wrapper'>
217          <h3 class='class-info-title'>
218            Kids          </h3>
219          <p class='class-info-description'>
220            Take advantage of on-site childcare and kids&#8217; programs while you work out.          </p>
221          <div class='class-info-cta'>
222            See Classes          </div>
223        </div>
224      </div>
225    </a>
226      <a class='class-card-click-wrapper' href='/programs/senior-group-fitness'>
227      <div class='class-card-wrapper'>
228        <div class='class-card-image-wrapper'>
229          <!-- <img class='class-card-image' alt='' src='https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16.jpg' /> -->
230          <img decoding="async" class="class-card-image" alt="" src="https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16.jpg" srcset="https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16-300x200.jpg 300w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16-768x512.jpg 768w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16-1024x683.jpg 1024w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16-1440x960.jpg 1440w,https://www.experiencethewc.com/wp-content/uploads/2020/04/20201202_WC_class-16-2000x1333.jpg 2000w" />        </div>
231        <div class='class-card-divider'></div>
232        <div class='class-card-info-wrapper'>
233          <h3 class='class-info-title'>
234            Senior Group Fitness          </h3>
235          <p class='class-info-description'>
236            Exercise classes in a group setting specialized for participants ages 62+          </p>
237          <div class='class-info-cta'>
238            See Classes          </div>
239        </div>
240      </div>
241    </a>
242</aside>
243
244<aside class='share-links-wrapper'>
245  <h3 class='share-links-header'>Want to share with your friends?</h3>
246  <div class='desktop-share-wrapper'>
247    <a class='social-share-link twitter'>
248      <img decoding="async" class="social-icon" alt="" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/twitter-link.svg" />
249    </a>
250    <!-- Removing until Facebook integration is completed -->
251    <!-- <a class='social-share-link facebook'>
252      <img decoding="async" class="social-icon" alt="" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/facebook-link.svg" />
253    </a> -->
254    <a class='social-share-link email'>
255      <img decoding="async" class="social-icon" alt="" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/email-link.svg" />
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257  </div>
258  <div class='mobile-share-wrapper'>
259    <button class='mobile-share-button'>
260      Share
261    </button>
262  </div>
263</aside>
264
265
266<p class="wp-block-paragraph"></p>
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268  </article>
269  <!-- /article -->
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296//# sourceURL=https://www.experiencethewc.com/wp-includes/js/wp-emoji-loader.min.js
297</script>
297
298      <div class="main-wrapper">
299        <div class="app-promo">
300          <p class="app-copy">Earn points & redeem rewards!</p>
301          <p class="app-copy">Download our app today!</p>
302          <div class="app-store-badges">
303            <div class="apple-wrapper">
304              <a target='_blank' class="apple-wrapper" href="https://apps.apple.com/us/app/the-wellness-center/id1145108323">
305                <img alt="Download on the App Store" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/store-badges/apple-app-store-badge.svg" />
306              </a>
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308            <div class="google-wrapper">
309              <a target='_blank' class="google-wrapper" href="https://play.google.com/store/apps/details?id=com.netpulse.mobile.thewellnesscenter&hl=en">
310                <img alt="Get it on Google Play" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/store-badges/google-play-badge.png" />
311              </a>
312            </div>
313          </div>
314        </div>
315        <div class="info-wrapper mobile">
316          <div class="address-wrapper">
317            <h4>Address</h4>
318            <a target='_blank' href="https://maps.app.goo.gl/1m6nro4sXxeuVDTc9">
319              <p>200 MedTech Parkway</p>
320              <p>Suite 200</p>
321              <p>Johnson City, TN 37604</p>
322            </a>
323          </div>
324          <div class="phone-wrapper">
325            <h4>Phone</h4>
326            <a href="tel:4234316668">423-431-6668</a>
327          </div>
328          <div class="hours-wrapper">
329            <h4>Hours</h4>
330                          <p>Monday–Friday: 5 a.m – 9 p.m</p>
331                          <p>Saturday: 7 a.m – 7 p.m</p>
332                          <p>Sunday: 11 a.m – 5 p.m</p>
333                      </div>
334        </div>
335        <nav class="footer-nav-wrapper">
336                      <a href="https://www.experiencethewc.com/about-us/">About Us</a>
337                      <a href="https://www.experiencethewc.com/privacy-policy/">Privacy Policy</a>
338                  </nav>
339        <div class="social-wrapper">
340          <h4>Connect With Us!</h4>
341          <div class="social-link-wrapper">
342            <a target='_blank' href="https://www.facebook.com/jcwellness/" class="facebook">
343              <img alt="Facebook logo" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/facebook.svg" />
344            </a>
345            <a target='_blank' href="https://www.instagram.com/experiencethewc/" class="instagram">
346              <img alt="Instagram logo" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/instagram.svg" />
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348            <a target='_blank' href="https://twitter.com/experiencethewc" class="twitter">
349              <img alt="Twitter logo" src="https://www.experiencethewc.com/wp-content/themes/wellnesscenter/dist/images/social/twitter.svg" />
350            </a>
351          </div>
352          <div class="social-divider"></div>
353          <a href="https://www.experiencethewc.com" class="website-link">www.experiencethewc.com</a>
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355        <p class='legal-attribution'>
356          Copyright &copy;2026 Ballad Health. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC.
357        </p>
358      </div>
359      <div class="info-wrapper desktop">
360        <div class="address-wrapper">
361            <h4>Address</h4>
362            <a target='_blank' href="https://maps.app.goo.gl/1m6nro4sXxeuVDTc9">
363              <p>200 MedTech Parkway</p>
364              <p>Suite 200</p>
365              <p>Johnson City, TN 37604</p>
366            </a>
367          </div>
368          <div class="phone-wrapper">
369            <h4>Phone</h4>
370            <a href="tel:4234316668">423-431-6668</a>
371          </div>
372          <div class="hours-wrapper">
373            <h4>Hours</h4>
374                          <p>Monday–Friday: 5 a.m – 9 p.m</p>
375                          <p>Saturday: 7 a.m – 7 p.m</p>
376                          <p>Sunday: 11 a.m – 5 p.m</p>
377                      </div>
378      </div>
379    </footer>
380  </body>
381</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.