1<!DOCTYPE html><html prefix="og: http://ogp.me/ns# article: http://ogp.me/ns/article#" lang="en"><head customScripts="" customCss=""><meta charSet="utf-8" data-next-head=""/><meta name="viewport" content="width=device-width, initial-scale=1,user-scalable=1" data-next-head=""/><meta name="theme-color" content="#472455" data-next-head=""/><title data-next-head="">Reliable medical and health information</title><meta name="description" content="Africa's no. 1 health media platform, featuring all things health and wellness, including fitness, disease, nutrition, mental health, drugs, and women's and men's health."/><meta name="keywords" content="health, fitness, nutrition, home page, diseases, public health"/><link rel="canonical" href="https://www.semichealth.com"/><meta property="og:type" content="website"/><meta property="og:title" content="Reliable medical and health information"/><meta property="og:description" content="Africa's no. 1 health media platform, featuring all things health and wellness, including fitness, disease, nutrition, mental health, drugs, and women's and men's health."/><meta property="og:url" content="https://www.semichealth.com"/><meta property="og:site_name" content="SemicHealth"/><meta name="google-adsense-account" content="ca-pub-4207939176558158"/><link rel="alternate" hrefLang="en" href="https://www.semichealth.com"/><link rel="alternate" hrefLang="x-default" href="https://www.semichealth.com"/><meta property="og:image" content="https://images.prismic.io/teclone-health/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress"/><meta property="og:image:alt" content="Reliable medical and health information"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="675"/><meta name="twitter:image" content="https://images.prismic.io/teclone-health/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress"/><meta property="twitter:image:alt" content="Reliable medical and health information"/>
1<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"Organization","url":"https://www.semichealth.com","name":"SemicHealth","description":"SemicHealth is a health and wellness platform that creates evidence-based, well-researched medical content for diverse readers.","logo":{"@type":"ImageObject","url":"https://www.semichealth.com/logo.png","width":512,"height":512},"sameAs":["https://www.instagram.com/semichealth/","https://www.linkedin.com/company/semic-health/","https://twitter.com/SemicHealth_","https://www.facebook.com/profile.php?id=61563441311670"]},{"@type":"WebSite","name":"SemicHealth","url":"https://www.semichealth.com","potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.semichealth.com/search"},"query-input":"required name=searchTerm_string"}},{"@type":"MedicalWebPage","url":"https://www.semichealth.com","lastReviewed":"2026-06-25T12:14:12+00:00","dateCreated":"2024-02-21T19:49:52+00:00","dateModified":"2026-06-25T12:14:12+00:00","breadcrumb":{"@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.semichealth.com"},{"@type":"ListItem","position":2,"name":"Reliable medical and health information"}]}}]}</script>
1<link rel="manifest" href="/manifest.webmanifest"/><link rel="apple-touch-icon" sizes="48x48" href="https://cdn.semichealth.com/icons/icon-48x48.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="72x72" href="https://cdn.semichealth.com/icons/icon-72x72.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="96x96" href="https://cdn.semichealth.com/icons/icon-96x96.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="144x144" href="https://cdn.semichealth.com/icons/icon-144x144.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="196x196" href="https://cdn.semichealth.com/icons/icon-196x196.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="196x196" href="https://cdn.semichealth.com/icons/maskable-icon-196x196.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="256x256" href="https://cdn.semichealth.com/icons/icon-256x256.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="512x512" href="https://cdn.semichealth.com/icons/icon-512x512.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="apple-touch-icon" sizes="512x512" href="https://cdn.semichealth.com/icons/maskable-icon-512x512.png?v=945bfa623e330a922d4fcd4dcc0efa42"/><link rel="icon" href="https://cdn.semichealth.com/favicon.png?v=945bfa623e330a922d4fcd4dcc0efa42" type="image/png"/><link rel="preload" href="https://cdn.semichealth.com/_next/static/media/97ac91773d3121b2-s.p.woff2" as="font" type="font/woff2" crossorigin="anonymous" data-next-font="size-adjust"/><link rel="preload" href="https://cdn.semichealth.com/_next/static/css/fc9af970b1116a6c.css" as="style"/><link rel="stylesheet" href="https://cdn.semichealth.com/_next/static/css/fc9af970b1116a6c.css" data-n-g=""/><noscript data-n-css=""></noscript>
1<script defer="" nomodule="" src="https://cdn.semichealth.com/_next/static/chunks/polyfills-42372ed130431b0a.js"></script>
1<script defer="" src="https://cdn.semichealth.com/_next/static/chunks/9147.b9b592003fec7b95.js"></script>
1<script defer="" src="https://cdn.semichealth.com/_next/static/chunks/icon-pack.f5757721890d3a95.js"></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/webpack-41f2f8449ec6d6c5.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/framework-92fc360b9675bbac.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/main-7b06d7f25294a36e.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/pages/_app-a4d532ec6d0d40d4.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/6800-e8d4e458644fd9aa.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/2675-982801cf34b157c2.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/chunks/pages/index-571238fcfaf49a43.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/u_h7owd6njAoddq6dsjgC/_buildManifest.js" defer=""></script>
1<script src="https://cdn.semichealth.com/_next/static/u_h7owd6njAoddq6dsjgC/_ssgManifest.js" defer=""></script>
1<script>var root = document.documentElement;var themeMode = '';try {themeMode = window.sessionStorage.getItem('theme');}catch(ex) {}if (!themeMode) {if (window.matchMedia && window.matchMedia('(prefers-color-scheme: dark)').matches) {themeMode = 'dark';}else {themeMode = 'light';}}if (themeMode === 'dark') {root.classList.add('dark', 'night');} else {root.classList.remove('dark', 'night');}</script>
vendor: 57 bytes, line 1
1<script src="https://www.googletagmanager.com/gtag/js?id=
1G-YL07T71EXM
vendor: 20 bytes, line 1
1" defer=""></script>
1<style data-emotion="css "></style><style id="__jsx-341108598">html{--font:'Source Serif 4', 'Source Serif 4 Fallback'}</style></head><body itemscope="" itemType="https://schema.org/MedicalWebPage"><div id="__next"><div class="jsx-341108598"><div><div class="drawer"><div class="paper drawer-container drawer-left _body" style="width:320px"></div></div><div class="paper layout _body" style="--drawer-width:320px;--stick-position:64px"><header class="layout-sticky"><div class="paper nav _white dark:_black" style="height:64px"><div class="nav-section justify-between container"><ul class="nav-items"><li class="nav-item skip"><a class="link _link" href="/"><svg aria-hidden="false" role="graphics-symbol" fill="currentColor" viewBox="0 0 6113.64 809.21" width="1em" height="0.13236140826087242em" type="dark" font-size="150" class="icon"><title>Logo</title><defs><linearGradient id="logo_grad_a" gradientUnits="userSpaceOnUse" x1="92.39" y1="652.61" x2="4853.25" y2="756.93"><stop offset="0" stop-color="#00a859" stop-opacity="1"></stop><stop offset="1" stop-color="#a8cf45" stop-opacity="1"></stop></linearGradient><linearGradient id="logo_grad_b" gradientUnits="userSpaceOnUse" x1="3259.6" y1="57.27" x2="7067.1" y2="1082.13"><stop offset="0" stop-color="#00a859" stop-opacity="1"></stop><stop offset="0.58" stop-color="#54bb4f" stop-opacity="1"></stop><stop offset="1" stop-color="#a8cf45" stop-opacity="1"></stop></linearGradient><linearGradient id="logo_grad_c" gradientUnits="userSpaceOnUse" xlink:href="#logo_grad_a" x1="4329.14" y1="529.31" x2="5048.4" y2="571.83"></linearGradient></defs><path d="M326.34 6.71h2689.08v476.17c0 179.49-146.84 326.34-326.34 326.34H0V333.05C0 153.56 146.84 6.71 326.34 6.71z" style="fill:url(#logo_grad_a)"></path><path d="M5827.79 145.41c52.85 0 100.74 12.9 143.91 38.46 43.17 25.81 77.67 60.3 103.22 103.72 25.81 43.43 38.71 91.32 38.71 143.42v284.36h-116.37V431.01c0-46.4-16.63-86.36-49.38-119.36-33.01-33.25-72.95-49.87-120.1-49.87H5659.3v453.58h-116.37V6.71l116.37 58.06v80.65h168.48zm-407.13 453.58c3.97 0 9.43-.5 16.38-1.49 6.94-.99 13.4-2.48 19.35-4.96l40.7 108.93c-13.65 5.46-27.54 8.93-41.44 10.92-14.15 1.98-25.81 2.98-34.99 2.98-52.35 0-100.24-12.91-143.42-38.46-43.42-25.81-77.91-60.3-103.72-103.72-25.56-43.43-38.46-91.07-38.46-143.43V0h116.37v139.71h182.37v116.12h-182.37v173.94c0 46.41 16.38 86.36 49.63 119.6 33.25 33 73.2 49.63 119.59 49.63zm-463.88 116.37V6.7h116.37v708.66h-116.37zm-972.24-570.7c52.85 0 100.74 12.9 143.91 38.46 43.17 25.8 77.67 60.3 103.22 103.22 25.81 43.17 38.71 91.32 38.71 144.17v58.07h-444.16c12.41 32.5 33 59.05 61.79 79.64 28.54 20.6 61.04 30.77 97.26 30.77h180.39v116.37h-180.39c-52.35 0-100.24-12.91-143.42-38.46-43.42-25.81-77.91-60.3-103.72-103.72-25.56-43.43-38.46-91.07-38.46-143.43 0-52.35 12.9-100.24 38.46-143.42 25.81-42.92 60.05-77.42 103.22-103.22 43.17-25.56 90.82-38.46 143.17-38.46zm-158.31 227.53h317.61c-12.65-33-33-59.79-61.54-80.39-28.29-20.59-60.79-30.76-97.76-30.76-36.22 0-68.73 10.17-97.02 30.76-28.29 20.6-48.88 47.39-61.29 80.39zm-458-226.79c52.85 0 100.74 12.9 143.92 38.46 43.17 25.81 77.67 60.3 103.22 103.72 25.81 43.43 38.71 91.32 38.71 143.42v284.36h-116.37V431c0-46.4-16.63-86.36-49.38-119.36-33.01-33.25-72.95-49.87-120.1-49.87h-168.48v453.58h-116.37V6.7l116.37 58.06v80.65h168.48z" style="fill:url(#logo_grad_b);fill-rule:nonzero"></path><path d="M4600.85 144.67c52.85 0 100.74 12.9 143.92 38.46 43.17 25.8 77.67 60.3 103.22 103.22 25.81 43.17 38.71 91.32 38.71 144.17v239.72l-.29-.62c-91.71-188.23-281.43-335.22-446.49-354.66 151.03 40.65 311.38 176 393.39 344.29 9.24 18.97 17.16 37.71 23.81 56.12h-255.53c-52.35 0-100.24-12.91-143.42-38.46-43.42-25.81-77.91-60.3-103.72-103.72-25.56-43.43-38.46-91.07-38.46-143.43 0-52.35 12.9-100.24 38.46-143.42 25.8-42.92 60.04-77.42 103.22-103.22 43.18-25.56 90.82-38.46 143.17-38.46z" style="fill:url(#logo_grad_c);fill-rule:nonzero"></path><path d="M587.72 372.57c43.39 0 80.64 15.45 111.3 46.34 30.9 30.89 46.34 67.91 46.34 111.53 0 42.93-15.44 79.96-46.34 110.62-30.66 30.89-67.91 46.33-111.3 46.33H247.68V580.86h340.04c14.08 0 26.12-5 36.11-14.99 10-10 15-21.81 15-35.44 0-14.31-5-26.35-15-36.34-9.99-10-22.03-15-36.11-15H383.29c-42.93 0-79.96-15.21-110.85-45.88-30.66-30.67-46.11-67.7-46.11-111.08 0-43.61 15.45-80.64 46.11-111.3 30.89-30.43 67.92-45.88 110.85-45.88h340.72v106.53H383.29c-13.63 0-25.67 4.77-35.66 14.53-9.77 9.77-14.76 21.81-14.76 36.12 0 14.09 5 26.12 14.76 35.89 9.99 9.77 22.03 14.53 35.66 14.53h204.43zm2004.45-101.08c-42.47 0-78.82 15.22-109.03 45.65-30.21 30.21-45.2 66.78-45.2 109.49 0 42.47 14.99 78.81 45.2 109.02 30.21 30.22 66.56 45.21 109.03 45.21 44.75 0 83.59-17.72 116.53-53.15l80.4 70.41c-55.88 59.51-121.52 89.27-196.93 89.27-47.93 0-91.54-11.81-131.07-35.21-39.52-23.62-70.87-55.2-94.49-94.49-23.4-39.53-35.21-83.37-35.21-131.07 0-47.93 11.81-91.77 35.21-131.52 23.62-39.75 54.97-71.32 94.49-94.95 39.52-23.4 83.14-35.21 131.07-35.21 75.42 0 141.06 29.98 196.93 89.95l-80.4 69.73c-32.94-35.44-71.78-53.15-116.53-53.15zm-432.28 415.9V294.65h106.53v392.74h-106.53zm106.53-600.35v106.53h-106.53v-53.15l106.53-53.38zm-372.09 78.59c55.2 0 102.22 19.76 141.51 58.83 39.3 39.3 58.84 86.77 58.84 142.19v320.73h-106.54V366.65c0-26.12-9.08-48.38-27.48-67.01-18.39-18.39-40.43-27.48-66.33-27.48-26.12 0-48.38 9.09-66.78 27.48-18.4 18.63-27.72 40.89-27.72 67.01v320.73h-106.31V366.65c0-26.12-9.31-48.38-27.71-67.01-18.4-18.39-40.66-27.48-66.78-27.48-26.35 0-48.6 9.09-67.01 27.48-18.39 18.63-27.48 40.89-27.48 67.01v320.73h-106.53V366.65c0-55.42 19.53-102.89 58.83-142.19 39.3-39.07 86.54-58.83 142.19-58.83 57.93 0 107.22 21.58 147.64 64.51 39.98-42.94 89.27-64.51 147.64-64.51zm-822.98-.68c48.38 0 92.22 11.81 131.74 35.21 39.52 23.62 71.1 55.2 94.49 94.49 23.63 39.52 35.44 83.59 35.44 131.97v53.15H926.43c11.36 29.75 30.21 54.06 56.56 72.91 26.12 18.86 55.88 28.17 89.04 28.17h165.14v106.53h-165.14c-47.93 0-91.77-11.81-131.29-35.21-39.75-23.62-71.32-55.2-94.95-94.95-23.4-39.75-35.21-83.36-35.21-131.3 0-47.92 11.81-91.76 35.21-131.29 23.62-39.29 54.97-70.87 94.49-94.49 39.52-23.4 83.14-35.21 131.06-35.21zM926.43 373.24h290.75c-11.58-30.21-30.21-54.74-56.33-73.59-25.89-18.85-55.65-28.16-89.5-28.16-33.16 0-62.92 9.31-88.82 28.16-25.89 18.86-44.74 43.39-56.1 73.59z" fill="#000" fill-rule="nonzero"></path></svg></a></li></ul><ul class="nav-items"><li class="nav-item skip mr-20"><div class="tb:hidden"><a class="icon-btn icon-btn-md _inherit" href="/search" title="Search" aria-label="Search"><svg aria-hidden="true" role="graphics-symbol" fill="currentColor" viewBox="0 0 24 24" width="1em" height="1em" class="icon"></svg><span class="rp-root"></span></a></div><form name="search" method="get" action="/search" class="hidden tb:block"><div class="text-center l-input"><div class="input-body"><div class="input input-md input-solid multi rounded _inherit"><svg aria-hidden="true" role="graphics-symbol" fill="currentColor" viewBox="-12 0 512 512" width="1em" height="1em" class="icon"><path d="M488 261.8C488 403.3 391.1 504 248 504 110.8 504 0 393.2 0 256S110.8 8 248 8c66.8 0 123 24.5 166.3 64.9l-67.5 64.9C258.5 52.6 94.3 116.6 94.3 256c0 86.5 69.1 156.6 153.7 156.6 98.2 0 135-70.4 140.8-106.9H248v-85.3h236.1c2.3 12.7 3.9 24.9 3.9 41.4z"></path></svg><input class="input-input w-200 focus:w-300" placeholder="search site" name="q"/></div></div></div></form></li><li class="nav-item skip"><button class="icon-btn icon-btn-md _inherit" title="Toggle theme" aria-label="Toggle theme" type="button"><svg aria-hidden="true" role="graphics-symbol" fill="currentColor" viewBox="0 0 24 24" width="1em" height="1em" class="icon"></svg><span class="rp-root"></span></button></li><li class="nav-item skip"><div class="badge-container"><button class="icon-btn icon-btn-md _inherit" title="Enable notifications" aria-label="Enable notifications" type="button"><svg aria-hidden="true" role="graphics-symbol" fill="currentColor" viewBox="0 0 24 24" width="1em" height="1em" class="icon"></svg><span class="rp-root"></span></button><span class="badge _success text-12" style="right:20%;top:20%;transform-origin:100% 0%;transform:translate(50%, -50%);padding:0px 6px"><span class="badge-animator animate-ping bg rounded-full"></span>1</span></div></li><li class="nav-item skip"><button class="icon-btn icon-btn-md _inherit" title="Toggle menu" aria-label="Toggle menu" type="button" name="Menu-button"><svg aria-hidden="true" role="graphics-symbol" fill="currentColor" viewBox="0 0 24 24" width="1em" height="1em" class="icon"></svg><span class="rp-root"></span></button></li></ul></div></div></header><nav class="paper nav font-600 _primary dark:none" style="height:50px"><div class="nav-section justify-between container"><ul class="nav-items"><li class="nav-item active"><a class="link _link" href="/" data-index="0">Home</a></li><li class="nav-item"><a class="link _link" href="/diseases" data-index="1">Diseases</a></li><li class="nav-item"><a class="link _link" href="/skin-care" data-index="2">Skin Care</a></li><li class="nav-item"><a class="link _link" href="/mens-health" data-index="3">Men's Health</a></li><li class="nav-item"><a class="link _link" href="/fitness-nutrition" data-index="4">Nutrition</a></li></ul><ul class="nav-items"><li class="nav-item"><a class="link _link" href="/health-stories" data-index="5">Health Stories</a></li><li class="nav-item"><a class="link _link" href="/womens-health" data-index="6">Women's Health</a></li><li class="nav-item"><a class="link _link" href="/drugs" data-index="7">Treatments</a></li><li class="nav-item"><a class="link _link" href="/product-review" data-index="8">Products</a></li><li class="nav-item"><a class="link _link" href="/public-health" data-index="9">Wellness</a></li></ul></div></nav>
1<main id="content" style="min-height:calc(100vh - 206px)"><div aria-hidden="false" class="container max-h-0 overflow-y-hidden"><div class="max-w-text"><h1 class="text-h1 text-h3 mb-4 font-medium" itemProp="headline">Reliable medical and health platform</h1><p itemProp="description" class="text-body1">Africa's no. 1 health media platform, featuring all things health and wellness, including fitness, disease, nutrition, mental health, drugs, and women's and men's health.</p></div></div><div class="paper py-64 relative _primary-dark"><div class="container"><div class="h-full flex flex-wrap items-center"><div class="w-full"><div style="max-width:600px" class="mx-auto"><h2 class="text-center text-h2">A call for partnership</h2><div class="subtitle mt-24"><p class="text-center text-body1 mt-20">Looking to partner with us? Reach out for brand representation, sponsored and guest posts, digital advertisement, product reviews, and lots more.</p></div><div class="space gap-x-12 mt-40 justify-center"><a class="btn btn-md btn-solid _white" href="/contact-us">Connect with us<span class="rp-root"></span></a></div></div></div></div></div></div><div class="container my-48 hidden"><ol class="breadcrumb" itemProp="breadcrumb" itemscope="" itemType="https://schema.org/BreadcrumbList"><li itemProp="itemListElement" itemscope="" itemType="https://schema.org/ListItem"><a class="link _link" href="/" data-ev-name="breadcrumb_click" itemProp="item"><span itemProp="name">Home</span></a><meta itemProp="position" content="1"/></li><li aria-hidden="true"><span class="separator">âº</span></li><li itemProp="itemListElement" itemscope="" itemType="https://schema.org/ListItem"><span class="" data-ev-name="breadcrumb_click"><span itemProp="name">Reliable medical and health information</span></span><meta itemProp="position" content="2"/></li></ol></div><div class="template"><div class="stack gap-x-0" style="--primary-screen-width:100%;--aux-screen-width:0%"><div class="stack-item aux-screen"></div><div class="stack-item primary-screen"><div><div class="paper my-64 relative none"><div class="container"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">Top Health Posts</h2><div class="stack"><div class="stack-item w-full ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/practical-guide-to-pelvic-floor-muscle-exercises-kegels" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title text-20 tb:text-28"><span class="teaser-tag" data-tag="Women's Health"></span>A Practical Guide to Pelvic Floor Muscle Exercises (Kegels) - Including How Long It Takes to See Results</h3></div></a></div><div class="stack-item w-full ds:w-6/12"><div class="stack"><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/drugs/10-medications-to-never-mix-with-alcohol" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Meds & Treatments"></span>A Pharmacist and A Medical Doctor on 10 Medications To Never Mix With Alcohol</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/health-stories/6-people-share-how-wearable-devices-improved-their-health" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Real Life Story"></span>Fitness Enthusiasts on How These 6 Wearable Health Devices Helped Improve Their Well-Being</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/postpartum-gas-causes-symptoms-how-long-it-lasts-and-remedies-for-relief" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Women's Health"></span>Postpartum Gas: Causes, Symptoms, How Long It Lasts, and Remedies for Relief</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/product-review/my-pers
1onal-review-of-st-ives-body-wash-pink-lemon-mandarin" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Personal Recommendation"></span>New Product Find: St. Ives Radiant Skin Exfoliating Shower Gel for Hyperpigmentation</h3></div></a></div></div></div></div></section></div></div><div class="paper py-64 relative _paper-100"><div class="container"><div class="stack ds:gap-x-48 gap-y-64"><div class="stack-item ds:w-8/12"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">Latest Health Posts</h2><div class="stack"><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/mens-health/vasectomy-and-erectile-dysfunction-are-they-linked" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Men's Health"></span>Vasectomy and Erectile Dysfunction (ED): Are They Linked?</h3></div></a></div><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/health-stories/people-share-their-weight-loss-journey-tips-that-may-work-for-you" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Real Life Story"></span>5 People Share Their Weight Loss Journey Tips (That May Work For You)</h3></div></a></div><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/health-stories/health-experts-share-effective-tips-for-reducing-cancer-risks" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Real Life Story"></span>Health Experts Share Effective Tips for Reducing Cancer Risks</h3></div></a></div><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/ozempic-semaglutide-fertility-and-pregnancy" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Pregnancy"></span>Ozempic, Fertility, and Pregnancy</h3></div></a></div><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/10-tips-for-eating-out-on-a-low-fodmap-diet" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Nutrition"></span>10+ Tips for eating out on a low-FODMAP diet</h3></div></a></div><div class="stack-item w-6/12 ds:w-4/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/diseases/sickle-cell-crisis-types-causes-symptoms-treatment-and-management" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Diseases"></span>Sickle Cell Crisis: Types, Causes, Symptoms, Treatment and Management</h3></div></a></div></div></section></div><div class="stack-item ds:w-4/12"><div class="ds:pl-40"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">Top of the Charts Today ð</h2><div class="stack gap-y-0 gap-x-32 ol" style="max-height:400px;overflow-y:auto"><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/skin-care/does-sweating-cause-acne-break-out" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Skincare"></span>How Sweating Can Contribute to Acne Breakouts</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/product-review/best-multivitamins-for-pregnant-and-breastfeeding-mothers" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600">
1<span class="teaser-tag" data-tag="Pregnancy"></span>Review of 8 Best Multivitamins for Pregnant and Breastfeeding Mothers</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/what-to-drink-to-prevent-pregnancy" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Women's Health"></span>What can you drink to prevent pregnancy?</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/mens-health/creatine-benefits-and-how-it-influences-testosterone-levels" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Men's Health"></span>Athletes and bodybuilders love creatine; Does it increase testosterone levels?</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/high-protein-plant-based-foods-for-vegans-and-vegetarians" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Nutrition"></span>10 Plant-Based Foods That Are High in Protein</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/safe-malaria-drugs-for-pregnant-woman" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Pregnancy"></span>Which Malaria Drug Is Safe for A Pregnant Woman?</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/product-review/best-cbd-oils-for-panic-attacks-and-anxiety" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Product"></span>Best CBD Oils For Panic Attacks and Anxiety and Where To Buy</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/skin-care/glutathione-injections-for-skin-benefits-side-effects-dosage" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Skincare"></span>Glutathione injections for skin: Benefits, side effects, dosage, and cost</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/mens-health/how-suboxone-can-cause-erectile-dysfunction-ed" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Men's Health"></span>Can Suboxone cause erectile dysfunction (ED)?</h3></div></a></div></div><div class="stack-item ds:w-full ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/signs-perimenopause-is-ending-and-what-happens-next" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Women's Health"></span>Signs That Perimenopause Is Ending and What Happens Next</h3></div></a></div></div></div></section></div></div></div></div></div><div class="paper py-64 relative _white"><div class="container"><div class="h-full flex flex-wrap items-center"><div class="w-full">
1<div class="stack items-center tb:gap-x-48"><div class="stack-item tb:w-6/12"><div class="img-container asIcon" style="width:100%;padding-top:56.25%"></div></div><div class="stack-item tb:w-6/12"><div><p class="uppercase text-14 mb-4 text-body1">Story Highlight</p><h2 class="text-h2">Thanatophobia: The Extreme Fear of Death</h2><div class="subtitle mt-24"><p class="text-body1 mt-20">A 33-year-old software engineer and father of two shares his struggles with thanatophobia, the extreme fear of death, and how having his own family helped him see the need to overcome the fear. </p><p class="text-body1 mt-20"><em class="">âI lost a parent; now I struggle constantly with the frightful thought of deathâ.</em></p></div><div class="space gap-x-12 mt-40 justify-start"><a class="btn btn-md btn-solid _primary" href="/public-health/man-shares-how-parents-death-caused-thanatophobia">Read Full Story<span class="rp-root"></span></a></div></div></div></div></div></div></div></div><div class="paper py-64 relative _black"><div class="container"><div><h2 class="text-center text-h2">Specially Curated</h2><ol class="stack mt-48 justify-center items-stretch ds:gap-x-24"><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/skin-care"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Skin Care</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/mens-health"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Men's Health</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/womens-health"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Women's Health</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/public-health"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Wellness</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/diseases"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Diseases</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/drugs"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:56.25%"></div></div><h5 class="text-center text-h4">Meds and Treatments</h5></div></div></a></li></ol></div></div></div><div class="paper my-64 relative none"><div class="container"><div class="stack ds:gap-x-48 gap-y-64 justify-center"><div class="stack-item ds:w-7/12"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">In Spotlight</h2><div class="stack"><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/skin-care/face-acids-types-how-to-choose-and-usage" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Skincare"></span>Everything to know about different types of face acids and how to use them</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/mens-health/testosterone-vs-performance-enhancing-steroids-their-differences" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;
1height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Men's Health"></span>Testosterone vs Performance-Enhancing Steroids: Their Differences and Uses</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/product-review/review-of-best-and-trending-korean-skin-moisturizers-to-buy" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Product"></span>Best and Trending Korean Moisturizer Skincare Products (Buy in 2025)</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/product-review/best-shoes-for-people-with-bunions" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Product"></span>Best shoes for people with bunions</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/product-review/best-running-shoes-for-shin-splints" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Product"></span>8 Best Running Shoes for Shin Splints and Where To Buy</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full bg-paper-300 px-8 py-12 _inherit hover:text-primary-light" href="/product-review/best-running-shoes-for-ankle-support" data-ev-name="teaser_click"><div class="w-4/12"><div class="img-container" style="width:100%;min-height:88px;height:100%"></div></div><div class="w-8/12"><h3 class="teaser-title"><span class="teaser-tag" data-tag="Product"></span>Best Running Shoes For Ankle Support</h3></div></a></div></div></section></div></div></div></div><div class="paper py-64 relative _paper-300"><div class="container"><div class="h-full flex flex-wrap items-center"><div class="w-full"><div class="stack items-center tb:gap-x-48"><div class="stack-item tb:w-6/12 tb:order-1"><div class="img-container asIcon" style="width:100%;padding-top:56.25%"></div></div><div class="stack-item tb:w-6/12"><div><h2 class="text-h2">Choose the best health product tailored to your needs</h2><div class="subtitle mt-24"><p class="text-body1 mt-20">There are thousands of skincare products, supplements, and exercise kits available on the market today, but how do you know which products to purchase?</p><p class="text-body1 mt-20">Visit our product review page for a review of some top-rated health products based on safety, expert recommendations, certificate of analysis possession, brand reputation, and type of ingredients present.</p></div><div class="space gap-x-12 mt-40 justify-start"><a class="btn btn-md btn-outlined _link" href="/product-review">Visit Product Review Page<span class="rp-root"></span></a></div></div></div></div></div></div></div></div><div class="paper py-64 relative _paper-200"><div class="container"><div><h2 class="text-center text-h2">Top-Viewed Products </h2><div class="subtitle mt-24" style="max-width:560px;margin-left:auto;margin-right:auto"><p class="text-center text-body1 mt-20">Here are our most-viewed product reviews, helping readers make their buying decisions (including links to where to buy). </p></div><ol class="stack mt-48 justify-center items-stretch ds:gap-x-24"><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/best-pre-workout-supplements-for-people-with-diabetes"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For Fitness Enthusiasts</p><h5 class="text-center text-h4">Best Diabetes Pre-Workouts </h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">Featuring the best pre-workout supplements for people with diabetes. </p></div></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/best-multivitamins-for-pregnant-and-breastfeeding-mothers"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For Pregnant People</p><h5 class="text-center text-h4">Best Pregnancy Multivitamins</h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">A review of best multivitamins for pregnancy and breastfeeding, and where to buy them.</p></div></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/best-pre-workout-supplements-for-muscle-gain"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For BodyBuilders</p><h5 class="text-center text-h4">Best Pre-Workouts For Muscle Gain</h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">Is muscle building one of your workout goals? Here's one for you.</p></div></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/best-fitness-trackers-under-50"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For Fitness Enthusiasts</p><h5 class="text-center text-h4">Best Affordable Fitness Trackers</h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">Includes quality fitness trackers under $100.</p></div></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/review-of-best-and-trending-korean-skin-moisturizers-to-buy"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For Skincare Enthusiasts</p><h5 class="text-center text-h4">Best Korean Moisturizers</h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">A review of highly effective and affordable Korean face moisturizers with natural ingredients.</p></div></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/product-review/best-running-shoes-for-shin-splints"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><p class="mt-8 text-14 opacity-70 text-center">For Fitness Enthusiasts</p><h5 class="text-center text-h4">Best Running Shoes For Shin Splints</h5><div class="subtitle mt-16"><p class="text-14 text-center text-body1 mt-20">Shin splints are common among athletes. Here are some running shoe recommendations.
1</p></div></div></div></a></li></ol></div></div></div><div class="paper py-64 relative _paper-100"><div class="container"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">Top August Picks</h2><div class="stack gap-y-0 gap-x-32 ol" style="max-height:400px;overflow-y:auto"><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/mens-health/how-long-can-the-average-man-stay-erect" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Men's Health"></span>How long can the average man stay erect?</h3></div></a></div></div><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/health-stories/my-pregnancy-and-childbirth-journey-and-hacks-i-learned" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Real Life Story"></span>My Pregnancy and Childbirth Journey and Hacks Iâve Learned As A Mom of Five (that may work for you)</h3></div></a></div></div><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/drugs/ozempic-dosage-chart-schedule-and-pen-clicks" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Meds & Treatments"></span>Ozempic Dosage Chart, Schedule, and Pen-Clicks</h3></div></a></div></div><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/best-detox-smoothies-for-shedding-belly-fat" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Fitness"></span>Best detox smoothies for weight loss and shedding belly fat</h3></div></a></div></div><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/public-health/natural-remedies-for-bedwetting-in-children-and-adults" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Public Health"></span>9 Natural Remedies for Bedwetting in Children and Adults</h3></div></a></div></div><div class="stack-item ds:w-4/12 ol-item"><div class="py-16 h-full flex items-center h-divider"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/product-review/best-face-serums-for-glowing-skin-and-where-to-buy" data-ev-name="teaser_click"><div class="w-full"><h3 class="teaser-title text-18 font-600"><span class="teaser-tag" data-tag="Product"></span>Review of 7 Best Face Serums For Glowing Skin</h3></div></a></div></div></div></section></div></div><div class="paper my-64 relative none"><div class="container"><div class="stack ds:gap-x-48 gap-y-64"><div class="stack-item ds:w-8/12"><section><h2 class="text-h4 uppercase text _text-opacity-70 mb-12 font-700">Keep Fit & Eat Healthier</h2><div class="stack"><div class="stack-item w-full ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/womens-health/10-foods-and-drinks-to-avoid-when-breastfeeding-yo" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title text-20 tb:text-28">10 Foods and Drinks To Avoid When Breastfeeding Your Baby</h3></div></a></div><div class="stack-item w-full ds:w-6/12"><div class="stack"><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/why-plant-based-diet-is-good-for-you-and-sample-recipe" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title">Why You Should Eat More of Plant-Based Diets and How to Get Started</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/low-fodmap-food-plan-and-how-to-create-one" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title">Low-FODMAP Food Plan: All You Need to Know and How to Create One</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/ideal-foods-to-eat-after-vomiting-to-aid-recovery" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title">Ideas on What Best to Eat or Drink After Throwing Up To Aid Recovery</h3></div></a></div><div class="stack-item ds:w-6/12"><a class="link flex teaser-link gap-y-8 gap-x-12 h-full flex-wrap _inherit hover:text-primary-light" href="/fitness-nutrition/best-fibre-rich-foods-for-treating-diarrhea" data-ev-name="teaser_click"><div class="w-full"><div class="img-container" style="width:100%;padding-top:56.25%"></div></div><div class="w-full"><h3 class="teaser-title">10 Healthy Fibre-Rich Foods for Treating Diarrhea</h3></div></a></div></div></div></div><div class="space gap-x-12 mt-40 justify-center"><a class="btn btn-md btn-outlined _link" href="/fitness-nutrition">More on Fitness & Nutrition<span class="rp-root"></span></a></div></section></div></div></div></div><div class="paper relative none"><div style="height:60vh"><div class="img-container" style="width:100%;height:100%"><div class="bgimg" style="background-image:none;background-size:cover;background-repeat:no-repeat;background-position:center;opacity:0"></div><div class="paper overlay _overlay/60"><div class="container h-full py-64"><div class="h-full flex flex-wrap items-center"><div class="w-full">
1<div class="stack items-center tb:gap-x-48"><div class="stack-item tb:w-6/12 tb:order-1"></div><div class="stack-item tb:w-6/12"><div><h2 class="text-h2">About Us and Our Processes</h2><div class="subtitle mt-24"><p class="text-body1 mt-20">We are dedicated to helping readers make the best-informed health decisions and giving them the best reading experience. Our articles are evidence-based from reliable sources, accurate, fact-checked, up-to-date and written by experts.</p></div><div class="space gap-x-12 mt-40 justify-start"><a class="btn btn-md btn-solid _primary" href="/about-us">Know More About Us<span class="rp-root"></span></a></div></div></div></div></div></div></div></div></div></div></div><div class="paper py-64 relative _paper-100"><div class="container"><div><h2 class="text-center text-h2">Our Team</h2><div class="subtitle mt-24" style="max-width:560px;margin-left:auto;margin-right:auto"><p class="text-center text-body1 mt-20">Meet some of our medical experts and top content contributors.</p></div><div class="space gap-x-12 mt-32 ds:hidden justify-center"><a class="btn btn-md btn-solid _primary" href="/the-team">Other Team Members<span class="rp-root"></span></a></div><ol class="stack mt-48 justify-center items-stretch ds:gap-x-24"><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/nwamaka-osakwe"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Medical Reviewer | Fact-checker</p><h5 class="text-center text-h4">Dr. Nwamaka Osakwe </h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/grace-eneh"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Medical Reviewer | Fact-checker</p><h5 class="text-center text-h4">Dr. Grace Eneh </h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/joy-emeh"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Senior Editor | Content Manager</p><h5 class="text-center text-h4">Joy Emeh</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/enioluwa-ojewunmi"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Editor | Content Strategist</p><h5 class="text-center text-h4">Enioluwa Ojewunmi</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/azuka-chinweokwu-ezeike"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Medical Reviewer | Consultant OB/GYN</p><h5 class="text-center text-h4">Dr. Azuka Ezeike</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/emmanuella-ogbonna"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Pharmacist | Writer</p><h5 class="text-center text-h4">Emmanuella Ogbonna</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/michael-olaoye"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Medical Doctor | Writer</p><h5 class="text-center text-h4">Dr. Michael Olaoye</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/queendaleen-okeke-izuagwu"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Registered Nurse | Writer</p><h5 class="text-center text-h4">Queendaleen Okeke-Izuagwu</h5></div></div></a></li><li class="stack-item w-6/12 ds:w-4/12"><a class="paper t listing-item none" href="/author/samreen-usman"><div class="h-full"><div class="flex flex-col items-center"><div style="width:120px;margin-bottom:16px;border-radius:50%"><div class="img-container" style="width:100%;border-radius:50%;padding-top:100%"></div></div><p class="mt-8 text-14 opacity-70 text-center">Pharmacist (PharmD, MPhil) | Writer</p><h5 class="text-center text-h4">Samreen Usman</h5></div></div></a></li></ol><div class="space gap-x-12 mt-40 justify-center"><a class="btn btn-md btn-solid _primary" href="/the-team">Other Team Members<span class="rp-root"></span></a></div></div></div></div><div class="pt-16"></div></div></div></div></div><div class="paper relative none"><div class="stack ds:gap-x-48 gap-y-64"><div class="stack-item ds:w-8/12"></div></div></div><div class="paper py-64 relative _primary"><div class="container">
1<div class="stack items-center justify-center tb:gap-x-40"><div class="stack-item tb:w-4-5/12"><div class="img-container asIcon" style="width:100%;padding-top:56.25%"></div></div><div class="stack-item tb:w-7-5/12"><h2 class="text-h2">Get Our Newsletter For Free</h2><div class="subtitle mt-24"><p class="text-body1 mt-20">Subscribe to our newsletter to catch up on our daily health posts and what people are reading on our website.</p></div><form name="Newsleltter subscription form" method="POST" class="mt-24"><div class="stack"><div class="stack-item tb:w-6/12"><div class="l-input"><label class="input-label">Name</label><div class="input-body"><div class="input input-md input-solid multi _inherit"><input class="input-input" placeholder="enter your name" name="name"/></div></div></div></div><div class="stack-item tb:w-6/12"><div class="l-input"><label class="input-label">Email</label><div class="input-body"><div class="input input-md input-solid multi _inherit"><input class="input-input" placeholder="enter your email address" name="email"/></div></div></div></div></div><div class="mt-24"><button class="btn w-full btn-lg btn-solid _primary" type="submit">Subscribe<span class="rp-root"></span></button></div></form></div></div></div></div></main><footer class="paper py-48 _paper-100"><div class="container"><ul class="flex gap-x-12 gap-y-16 flex-wrap justify-center"><li><a class="link text-16 _inherit" href="/privacy-policy">Privacy Policy</a></li><li><a class="link text-16 _inherit" href="/terms-of-use">Terms of use</a></li><li><a class="link text-16 _inherit" href="/site-map">Sitemap</a></li><li><a class="link text-16 _inherit" href="/contact-us">Contact Us</a></li><li><a class="link text-16 _inherit" href="/about-us">About Us</a></li><li><a class="link text-16 _inherit" href="/content-submissions">Submit Content</a></li><li><a class="link text-16 _inherit" href="/the-team">Our Team</a></li><li><a class="link text-16 _inherit" href="/health-story-submissions">Share Your Story</a></li><li><a class="link text-16 _inherit" href="/disclaimer">Disclaimer</a></li></ul><div class="flex justify-center mt-48"><p>©2026 SemicHealth</p></div></div></footer></div></div></div></div>
1<script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"header":{"homePage":"/","searchPage":"/search","navigations":[{"to":"/","active":true,"title":"Home","items":[],"index":0},{"to":"/diseases","active":false,"title":"Diseases","items":[],"index":1},{"to":"/skin-care","active":false,"title":"Skin Care","items":[],"index":2},{"to":"/mens-health","active":false,"title":"Men's Health","items":[],"index":3},{"to":"/fitness-nutrition","active":false,"title":"Nutrition","items":[],"index":4},{"to":"/health-stories","active":false,"title":"Health Stories","items":[],"index":5,"right":true},{"to":"/womens-health","active":false,"title":"Women's Health","items":[],"index":6,"right":true},{"to":"/drugs","active":false,"title":"Treatments","items":[],"index":7,"right":true},{"to":"/product-review","active":false,"title":"Products","items":[],"index":8,"right":true},{"to":"/public-health","active":false,"title":"Wellness","items":[],"index":9,"right":true}]},"footLinks":[{"title":"Privacy Policy","to":"/privacy-policy"},{"title":"Terms of use","to":"/terms-of-use"},{"title":"Sitemap","to":"/site-map"},{"title":"Contact Us","to":"/contact-us"},{"title":"About Us","to":"/about-us"},{"title":"Submit Content","to":"/content-submissions"},{"title":"Our Team","to":"/the-team"},{"title":"Share Your Story","to":"/health-story-submissions"},{"title":"Disclaimer","to":"/disclaimer"}],"buildTime":1782389657422,"inPreview":false,"previewRef":null,"pageData":{"id":"ZdZT3REAAO8JKWh2","uid":"home","url":null,"type":"root","tags":["root:home"],"first_publication_date":"2024-02-21T19:49:52+0000","last_publication_date":"2025-09-03T19:45:46+0000","lang":"en-gb","alternate_languages":[],"data":{"title":"Reliable medical and health information","description":"Africa's no. 1 health media platform, featuring all things health and wellness, including fitness, disease, nutrition, mental health, drugs, and women's and men's health.","keywords":"health, fitness, nutrition, home page, diseases, public health","mediatype":"image","imgdimension":"default","image":{"dimensions":{"width":1200,"height":675},"url":"/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress","monitor":{"dimensions":{"width":1200,"height":900},"url":"/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress"},"square":{"dimensions":{"width":1200,"height":1200},"url":"/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress"},"none":{"dimensions":{"width":1200,"height":675},"url":"/fbd570a2-4a28-4ce9-9fdd-55b2cf08959e_semichealth+logo.jpg?auto=format,compress"}},"endorsedlinks":[{}],"heading":[{"type":"heading1","text":"Reliable medical and health platform"}],"bodySlices":[{"slice_type":"category_T","primary":{"rank":"primary","size":"full","heading":[{"type":"heading2","text":"Top Health Posts"}],"displayLayout":"portrait","displayFormat":"plain","listType":"none","divider":false,"displaytype":"type-a","documents":[{"document":{"id":"ajz0yRIAAC4AXkuN","data":{"title":"A Practical Guide to Pelvic Floor Muscle Exercises (Kegels) - Including How Long It Takes to See Results","image":{"url":"/aj0ZplbRV8_Qf34-_leire-cavia-l5g1i8xXrzc-unsplash.jpg?auto=format,compress\u0026rect=0,100,1920,1080\u0026w=1200\u0026h=675","alt":"Image of a woman on the floor doing pelvic floor exercise (kegel)","dimensions":{"width":1200,"height":675}},"titleTag":"Women's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/practical-guide-to-pelvic-floor-muscle-exercises-kegels","isProduct":false}},{"document":{"id":"aYHdpRAAACEAqa4K","data":{"title":"A Pharmacist and A Medical Doctor on 10 Medications To Never Mix With Alcohol","image":{"url":"/ef4d4a8d-28b1-4cb0-b61c-f42825a19a18_black+pharmacist.jpg?auto=format,compress\u0026rect=0,195,3750,2109\u0026w=1200\u0026h=675","alt":"A Black-skinned pharmacist in a pharmacy shop wearing a nose mask and holding a bottle of a drug","dimensions":{"width":1200,"height":675}},"titleTag":"Meds \u0026 Treatments"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"drugs","path":"/drugs/10-medications-to-never-mix-with-alcohol","isProduct":false}},{"document":{"id":"aNOyTBEAACMAkrhw","data":{"title":"Fitness Enthusiasts on How These 6 Wearable Health Devices Helped Improve Their Well-Being","image":{"url":"/aO_fqp5xUNkB2AAw_benoit-deschasaux-SChGZDX3070-unsplash.jpg?auto=format,compress\u0026rect=0,100,1920,1080\u0026w=1200\u0026h=675","alt":"Image of a person putting on a wearable health wrist band device","dimensions":{"width":1200,"height":675}},"titleTag":"Real Life Story"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"health-stories","path":"/health-stories/6-people-share-how-wearable-devices-improved-their-health","isProduct":false}},{"document":{"id":"aBtbuBAAACAAH0-g","data":{"title":"Postpartum Gas: Causes, Symptoms, How Long It Lasts, and Remedies for Relief","image":{"url":"/2a55a624-ed52-4c4a-8301-8a48088f755e_mother+and+newborn+baby.jpg?auto=format,compress\u0026rect=0,52,1000,563\u0026w=1200\u0026h=675","alt":"Mother and newborn baby","dimensions":{"width":1200,"height":675}},"titleTag":"Women's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/postpartum-gas-causes-symptoms-how-long-it-lasts-and-remedies-for-relief","isProduct":false}},{"document":{"id":"Z-QRChIAACEA99Ca","data":{"title":"New Product Find: St. Ives Radiant Skin Exfoliating Shower Gel for Hyperpigmentation","image":{"url":"/Z_OqiXdAxsiBwY9V_IMG_4216-1-.jpg?auto=format,compress\u0026rect=0,378,4032,2268\u0026w=1200\u0026h=675","alt":"Image of a bottle of st. Ives Pink Lemon and mandarin orange exfoliating body wash placed on a rug","dimensions":{"width":1200,"height":675}},"titleTag":"Personal Recommendation"},"dataDependenciesResults":{"products":{"loadState":"default"}}
1,"category":"product-review","path":"/product-review/my-personal-review-of-st-ives-body-wash-pink-lemon-mandarin","isProduct":false}}],"displayMode":"article"}},{"slice_type":"category_T","primary":{"bg":"_paper-100","rank":"primary","size":"regular","cmp":true,"heading":[{"type":"heading2","text":"Latest Health Posts"}],"displayLayout":"portrait","displayFormat":"plain","listType":"none","divider":false,"mipr":2,"displaytype":"type-b","documents":[{"document":{"id":"aNRiVxEAACQAk9E9","data":{"title":"Vasectomy and Erectile Dysfunction (ED): Are They Linked?","image":{"url":"/aabda4f9-5095-40cd-871a-07e3216c8ed7_doctor-patient.jpg?auto=format,compress\u0026rect=0,52,1000,563\u0026w=1200\u0026h=675","alt":"Doctor speaking to a male patient after physical examination on a hospital bed","dimensions":{"width":1200,"height":675}},"titleTag":"Men's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"mens-health","path":"/mens-health/vasectomy-and-erectile-dysfunction-are-they-linked","isProduct":false}},{"document":{"id":"aM_qthEAACMAjM_S","data":{"title":"5 People Share Their Weight Loss Journey Tips (That May Work For You)","image":{"url":"/aM_vTJ5xUNkB07jy_heyho-visual-tc2L4qD_p2w-unsplash.jpg?auto=format,compress\u0026rect=0,0,4000,2250\u0026w=1200\u0026h=675","alt":"Image illustration showing 4 overweight women","dimensions":{"width":1200,"height":675}},"titleTag":"Real Life Story"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"health-stories","path":"/health-stories/people-share-their-weight-loss-journey-tips-that-may-work-for-you","isProduct":false}},{"document":{"id":"aLVf2RAAACEA8Oy5","data":{"title":"Health Experts Share Effective Tips for Reducing Cancer Risks","image":{"url":"/aLlwTWGNHVfTOplH_getty-images-G875hbTjQyw-unsplash.jpg?auto=format,compress\u0026rect=0,100,1920,1080\u0026w=1200\u0026h=675","alt":"A doctor and a nurse speaking with a patient in the hospital","dimensions":{"width":1200,"height":675}},"titleTag":"Real Life Story"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"health-stories","path":"/health-stories/health-experts-share-effective-tips-for-reducing-cancer-risks","isProduct":false}},{"document":{"id":"aDWeXRQAACAAuhuU","data":{"title":"Ozempic, Fertility, and Pregnancy","image":{"url":"/aDWeMCdWJ-7kSkrs_max-bohme-ZWgxlTjKQ4I-unsplash.jpg?auto=format,compress\u0026rect=0,1752,3738,2103\u0026w=1200\u0026h=675","alt":"A pregnant lady showing her baby bump","dimensions":{"width":1200,"height":675}},"titleTag":"Pregnancy"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/ozempic-semaglutide-fertility-and-pregnancy","isProduct":false}},{"document":{"id":"Z-6ehRAAACAAtXpE","data":{"title":"10+ Tips for eating out on a low-FODMAP diet","image":{"url":"/aAocwvIqRLdaBkj__pexels-janetrangdoan-1132047.jpg?auto=format,compress\u0026rect=0,192,2049,1153\u0026w=1200\u0026h=675","alt":"Sliced Fruits on a Tray","dimensions":{"width":1200,"height":675}},"titleTag":"Nutrition"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/10-tips-for-eating-out-on-a-low-fodmap-diet","isProduct":false}},{"document":{"id":"Z-6uARAAAB4AtZIw","data":{"title":"Sickle Cell Crisis: Types, Causes, Symptoms, Treatment and Management","image":{"url":"/3e5ba75c-064d-4d7a-b175-45f99c4fa70d_red+blood+cells.jpg?auto=format,compress\u0026rect=0,16,3500,1969\u0026w=1200\u0026h=675","alt":"Red blood cells in blood plasma","dimensions":{"width":1200,"height":675}},"titleTag":"Diseases"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"diseases","path":"/diseases/sickle-cell-crisis-types-causes-symptoms-treatment-and-management","isProduct":false}}],"displayMode":"article"}},{"slice_type":"category_T","primary":{"rank":"complementary","size":"half","heading":[{"type":"heading2","text":"Top of the Charts Today ð"}],"displayLayout":"portrait","displayFormat":"plain","listType":"ordered-list","divider":true,"mipr":1,"dipr":1,"displaytype":"type-c","documents":[{"document":{"id":"Z5IRuRUAACYAdA8p","data":{"title":"How Sweating Can Contribute to Acne Breakouts","image":{"url":"/Z5IRbJbqstJ99xib_pexels-anna-nekrashevich-6475987.jpg?auto=format,compress\u0026rect=0,1102,2352,1323\u0026w=1200\u0026h=675","alt":"A Close-Up Shot of a Woman with acne","dimensions":{"width":1200,"height":675}},"titleTag":"Skincare"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"skin-care","path":"/skin-care/does-sweating-cause-acne-break-out","isProduct":false}},{"document":{"id":"Z7XGwRIAACIA-osa","data":{"title":"Review of 8 Best Multivitamins for Pregnant and Breastfeeding Mothers","image":{"url":"/Z7btWZ7c43Q3f_zG_ninthgrid-uNawp6qgpcE-unsplash.jpg?auto=format,compress\u0026rect=0,100,1920,1080\u0026w=1200\u0026h=675","alt":"Picture of a man and a woman shopping for supplements at a ph
1armacy store","dimensions":{"width":1200,"height":675}},"titleTag":"Pregnancy"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-multivitamins-for-pregnant-and-breastfeeding-mothers","isProduct":false}},{"document":{"id":"ZP4FJBIAACMAjeGF","data":{"title":"What can you drink to prevent pregnancy?","image":{"url":"/e2306db0-efd6-44e2-b41a-7e9f07b2e330_getty-images-2HUtDRxcA2g-unsplash.jpg?auto=format,compress","alt":"Image of a woman drinking a glass of juice","dimensions":{"width":1200,"height":675}},"titleTag":"Women's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/what-to-drink-to-prevent-pregnancy","isProduct":false}},{"document":{"id":"Zf4AcRAAAGARmO0t","data":{"title":"Athletes and bodybuilders love creatine; Does it increase testosterone levels?","image":{"url":"/ZgE4r8cYqOFdyDm0_aleksander-saks-7lQ1m08Z7eE-unsplash.jpg?auto=format,compress","alt":"Image showing creatine and protein shake pre-workout supplements","dimensions":{"width":1200,"height":675}},"titleTag":"Men's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"mens-health","path":"/mens-health/creatine-benefits-and-how-it-influences-testosterone-levels","isProduct":false}},{"document":{"id":"ZtWtLBAAACEAhFd4","data":{"title":"10 Plant-Based Foods That Are High in Protein","image":{"url":"/Zt7W9BoQrfVKl2TN_olimpia-davies-3idzoSZf4Qg-unsplash.jpg?auto=format,compress\u0026rect=0,101,1920,1080\u0026w=1200\u0026h=675","alt":"An image showing plant-based foods, including vegetables on different dishes","dimensions":{"width":1200,"height":675}},"titleTag":"Nutrition"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/high-protein-plant-based-foods-for-vegans-and-vegetarians","isProduct":false}},{"document":{"id":"ZOc6dhEAACYAsffE","data":{"title":"Which Malaria Drug Is Safe for A Pregnant Woman?","image":{"url":"/9aa3f2ae-3494-48e0-80aa-f8b9bbe57579_pregnant+woman+with+pills.jpg?auto=format,compress","alt":"A pregnant woman taking holding three drug pills","dimensions":{"width":1200,"height":675}},"titleTag":"Pregnancy"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/safe-malaria-drugs-for-pregnant-woman","isProduct":false}},{"document":{"id":"ZY8V6RAAAJ6MeOoZ","data":{"title":"Best CBD Oils For Panic Attacks and Anxiety and Where To Buy","image":{"url":"/05263d03-ba47-4883-8140-83b51e09e908_cbd+oil.jpg?auto=format,compress","alt":"Image of a woman experiencing headache taking CBD oil","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-cbd-oils-for-panic-attacks-and-anxiety","isProduct":false}},{"document":{"id":"ZgK2FBAAADiXresm","data":{"title":"Glutathione injections for skin: Benefits, side effects, dosage, and cost","image":{"url":"/3a650c5b-6c32-45bd-b4c1-7c2c07408fb7_microneedling.jpg?auto=format,compress","alt":"A woman getting an injection on the face for facial skincare","dimensions":{"width":1200,"height":675}},"titleTag":"Skincare"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"skin-care","path":"/skin-care/glutathione-injections-for-skin-benefits-side-effects-dosage","isProduct":false}},{"document":{"id":"ZkovvhIAACkA1_Pu","data":{"title":"Can Suboxone cause erectile dysfunction (ED)?","image":{"url":"/Zkut8iol0Zci9TFc_getty-images-VKhmGbSAPBQ-unsplash.jpg?auto=format,compress","alt":"A man holding medication pills and a glass of water","dimensions":{"width":1200,"height":675}},"titleTag":"Men's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"mens-health","path":"/mens-health/how-suboxone-can-cause-erectile-dysfunction-ed","isProduct":false}},{"document":{"id":"Z303eREAAB8ARHyw","data":{"title":"Signs That Perimenopause Is Ending and What Happens Next","image":{"url":"/Z4Fkr5bqstJ99U-m_curated-lifestyle-XlDZXvTT_y8-unsplash.jpg?auto=format,compress\u0026rect=0,109,1920,1080\u0026w=1200\u0026h=675","alt":"Image of a woman lying on bed taking a pill","dimensions":{"width":1200,"height":675}},"titleTag":"Women's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/signs-perimenopause-is-ending-and-what-happens-next","isProduct":false}}],"displayMode":"article"}},{"primary":{"bg":"_white","rank":"primary","size":"full","dptype":"banner","containerize":true,"alternate":true,"vertical":false,"caption":"Story Highlight","heading":[{"type":"heading2","text":"Thanatophobia: The Extreme Fear of Death"}
1],"subtitle":[{"text":"A 33-year-old software engineer and father of two shares his struggles with thanatophobia, the extreme fear of death, and how having his own family helped him see the need to overcome the fear. "},{"text":"âI lost a parent; now I struggle constantly with the frightful thought of deathâ.","spans":[{"s":0,"e":81,"type":"em"}]}],"bgmediatype":"image","bgimage":null,"mediatype":"image","image":{"url":"/e65a6d31-d114-4561-9883-674c197d6096_death+funeral.jpg?auto=format,compress\u0026rect=0,63,1200,675\u0026w=1200\u0026h=675","alt":"Avatar illustration of a family mourning the death of a loved one during funeral","dimensions":{"width":1200,"height":675}},"ctas":[{"ctat":"Read Full Story","ctal":"/public-health/man-shares-how-parents-death-caused-thanatophobia","ctav":"btn-solid","ctac":"_primary","ctar":false}]},"slice_type":"banner"},{"primary":{"bg":"_black","rank":"primary","size":"full","displaytype":"card","heading":[{"type":"heading2","text":"Specially Curated"}],"mipr":2,"dipr":3,"shadow":false,"itembg":"none","rimg":true,"items":[{"heading":[{"type":"heading5","text":"Skin Care"}],"image":{"url":"/01622d99-3c36-4f6c-94f1-43db126fe2d2_kaeme-YgmDZXzl5Z8-unsplash+%282%29.jpg?auto=format,compress","alt":"skincare","dimensions":{"width":1200,"height":675}},"link":"/skin-care"},{"heading":[{"type":"heading5","text":"Men's Health"}],"image":{"url":"/3073ea0d-1f49-4a9e-b5f8-fb9d3dd6a462_cabbage1.jpg?auto=format,compress","alt":"A black man holding two cucumbers","dimensions":{"width":1200,"height":675}},"link":"/mens-health"},{"heading":[{"type":"heading5","text":"Women's Health"}],"image":{"url":"/9bced384-a9b6-4c83-a9a2-4d189f584a8b_pregnant.jpg?auto=format,compress","alt":"pregnant woman carrying a glass of green tea smoothie","dimensions":{"width":1200,"height":675}},"link":"/womens-health"},{"heading":[{"type":"heading5","text":"Wellness"}],"image":{"url":"/bd3f8084-3fd6-49ed-9131-7a6ac52425d1_pharmacist.jpg?auto=format,compress","dimensions":{"width":1200,"height":675}},"link":"/public-health"},{"heading":[{"type":"heading5","text":"Diseases"}],"image":{"url":"/43e47b3d-512d-4598-a5c0-326b252e1743_A+virus.jpg?auto=format,compress","alt":"Image of a virus","dimensions":{"width":1200,"height":675}},"link":"/diseases"},{"heading":[{"type":"heading5","text":"Meds and Treatments"}],"image":{"url":"/17629f3b-bec0-4ef6-8b5c-9fcf6685b4f8_A+nurse+intubating+a+patient+in+coma.jpg?auto=format,compress","alt":"A nurse administering oral medication to a patient in coma","dimensions":{"width":1200,"height":675}},"link":"/drugs"}]},"slice_type":"listing"},{"slice_type":"category_T","primary":{"rank":"primary","size":"center","heading":[{"type":"heading2","text":"In Spotlight"}],"displayLayout":"landscape","displayFormat":"card","listType":"none","divider":false,"maxHeight":6,"mipr":1,"dipr":2,"displaytype":"type-b","documents":[{"document":{"id":"ZrTS3hMAACIACgxJ","data":{"title":"Everything to know about different types of face acids and how to use them","image":{"url":"/ZrTj5UaF0TcGIyp-_roberta-sant-anna-O1-OR8JBsXo-unsplash.jpg?auto=format,compress","alt":"A lady applying a facial cream ","dimensions":{"width":1200,"height":675}},"titleTag":"Skincare"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"skin-care","path":"/skin-care/face-acids-types-how-to-choose-and-usage","isProduct":false}},{"document":{"id":"Zd8VxhEAADvTdWfo","data":{"title":"Testosterone vs Performance-Enhancing Steroids: Their Differences and Uses","image":{"url":"/bb9d269d-4c8f-4d21-b12c-4cd41cebe2db_injection.jpg?auto=format,compress","alt":"Image of a nurse wearing hand gloves a man injection on arm","dimensions":{"width":1200,"height":675}},"titleTag":"Men's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"mens-health","path":"/mens-health/testosterone-vs-performance-enhancing-steroids-their-differences","isProduct":false}},{"document":{"id":"Z55hmBAAACIA_kei","data":{"title":"Best and Trending Korean Moisturizer Skincare Products (Buy in 2025)","image":{"url":"/Z5-AGZbqstJ9-IQj_leandro-crespi-qa0uM8T3SVw-unsplash.jpg?auto=format%2Ccompress\u0026rect=0%2C95%2C1920%2C1080\u0026w=1200\u0026h=675","alt":"An Asian woman with
1natural hair holding two skincare product bottles in her hands","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/review-of-best-and-trending-korean-skin-moisturizers-to-buy","isProduct":false}},{"document":{"id":"ZICq9RUAACwA0AZl","data":{"title":"Best shoes for people with bunions","image":{"url":"/66956e85-dd38-4e7d-88a2-045fb2671e56_pexels-pixabay-163535.jpg?auto=format,compress","alt":"A person with bunions wearing sneakers on right leg and bare foot on left leg","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-shoes-for-people-with-bunions","isProduct":false}},{"document":{"id":"ZPA_FRIAACQAqM59","data":{"title":"8 Best Running Shoes for Shin Splints and Where To Buy","image":{"url":"/de29e554-e725-4fdc-a993-9ed95a9b8c2c_men+wearing+sneakers.jpg?auto=format,compress","alt":"Two men on a running track wearing sneakers shoes","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-running-shoes-for-shin-splints","isProduct":false}},{"document":{"id":"ZEBDrhAAACAAo1pJ","data":{"title":"Best Running Shoes For Ankle Support","image":{"url":"/ef9fbe68-1d6d-423b-8262-ac0eaa857e54_best+%281%29.png?auto=format,compress","alt":"Image placard showing a man wearing a pair of running shoes with the inscription \"best running shoes for ankle support\"","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-running-shoes-for-ankle-support","isProduct":false}}],"displayMode":"article"}},{"primary":{"bg":"_paper-300","rank":"primary","size":"full","dptype":"banner","containerize":true,"alternate":false,"vertical":false,"heading":[{"type":"heading2","text":"Choose the best health product tailored to your needs"}],"subtitle":[{"text":"There are thousands of skincare products, supplements, and exercise kits available on the market today, but how do you know which products to purchase?"},{"text":"Visit our product review page for a review of some top-rated health products based on safety, expert recommendations, certificate of analysis possession, brand reputation, and type of ingredients present."}],"bgmediatype":"image","bgimage":null,"mediatype":"image","image":{"url":"/80e03c4e-baee-4abe-a0cc-ea9b396b70e6_shopping.jpg?auto=format,compress","alt":"Image of a lady purchasing some products from a store and making payment with an app","dimensions":{"width":1200,"height":675}},"ctas":[{"ctat":"Visit Product Review Page","ctal":"/product-review","ctav":"btn-outlined","ctac":"_link","ctar":false}]},"slice_type":"banner"},{"primary":{"bg":"_paper-200","rank":"primary","size":"full","displaytype":"card","heading":[{"type":"heading2","text":"Top-Viewed Products "}],"subtitle":[{"text":"Here are our most-viewed product reviews, helping readers make their buying decisions (including links to where to buy). "}],"mipr":2,"dipr":3,"shadow":true,"itembg":"none","rimg":false,"items":[{"label":"For Fitness Enthusiasts","heading":[{"type":"heading5","text":"Best Diabetes Pre-Workouts "}],"subtitle":[{"text":"Featuring the best pre-workout supplements for people with diabetes. "}],"image":{"url":"/Z77KHp7c43Q3gPQU_pexels-i-sens-usa-578245562-17072086.jpg?auto=format,compress\u0026rect=0,264,2580,1451\u0026w=1200\u0026h=675","alt":"A person holding a blood glucose meter displaying a reading","dimensions":{"width":1200,"height":675}},"link":"/product-review/best-pre-workout-supplements-for-people-with-diabetes"},{"label":"For Pregnant People","heading":[{"type":"heading5","text":"Best Pregnancy Multivitamins"}],"subtitle":[{"text":"A review of best multivitamins for pregnancy and breastfeeding, and where to buy them."}],"image":{"url":"/Z7Y5S57c43Q3f_Dy_Vibe-9-.png?auto=format,compress\u0026rect=0,0,1200,675\u0026w=1200\u0026h=675","alt":"A bottle of New Chapter Advanced Perfect Prenatal Vitamins, a good multivitamin supplement for pregnant women and breastfeeding mothers","dimensions":{"width":1200,"height":675}},"link":"/product-review/best-multivitamins-for-pregnant-and-breastfeeding-mothers"},{"label":"For BodyBuilders","heading":[{"type":"heading5","text":"Best Pre-Workouts For Muscle Gain"}
1],"subtitle":[{"text":"Is muscle building one of your workout goals? Here's one for you."}],"image":{"url":"/751451e8-0361-43a7-af1a-2653fd60f570_bodybuilder.jpg?auto=format,compress\u0026rect=0,285,5472,3078\u0026w=1200\u0026h=675","alt":"Image of a man with well-toned abs, triceps and biceps muscles carrying a dumbbell in one hand","dimensions":{"width":1200,"height":675}},"link":"/product-review/best-pre-workout-supplements-for-muscle-gain"},{"label":"For Fitness Enthusiasts","heading":[{"type":"heading5","text":"Best Affordable Fitness Trackers"}],"subtitle":[{"text":"Includes quality fitness trackers under $100."}],"image":{"url":"/38fd90d7-a7bf-4283-92a8-3b872182cc36_fitness+tracker.jpg?auto=format,compress\u0026rect=0,52,1000,563\u0026w=1200\u0026h=675","alt":"A Black womanwearing headset and using a fitness tracker while running","dimensions":{"width":1200,"height":675}},"link":"/product-review/best-fitness-trackers-under-50"},{"label":"For Skincare Enthusiasts","heading":[{"type":"heading5","text":"Best Korean Moisturizers"}],"subtitle":[{"text":"A review of highly effective and affordable Korean face moisturizers with natural ingredients."}],"image":{"url":"/Z5-AGZbqstJ9-IQj_leandro-crespi-qa0uM8T3SVw-unsplash.jpg?auto=format,compress\u0026rect=0,180,1920,1080\u0026w=1200\u0026h=675","alt":"An Asian woman with natural hair holding two skincare product bottles in her hands","dimensions":{"width":1200,"height":675}},"link":"/product-review/review-of-best-and-trending-korean-skin-moisturizers-to-buy"},{"label":"For Fitness Enthusiasts","heading":[{"type":"heading5","text":"Best Running Shoes For Shin Splints"}],"subtitle":[{"text":"Shin splints are common among athletes. Here are some running shoe recommendations."}],"image":{"url":"/de29e554-e725-4fdc-a993-9ed95a9b8c2c_men+wearing+sneakers.jpg?auto=format,compress\u0026rect=0,251,4912,2763\u0026w=1200\u0026h=675","alt":"Two men on a running track wearing sneakers shoes","dimensions":{"width":1200,"height":675}},"link":"/product-review/best-running-shoes-for-shin-splints"}]},"slice_type":"listing"},{"slice_type":"category_T","primary":{"bg":"_paper-100","rank":"primary","size":"full","heading":[{"type":"heading2","text":"Top August Picks"}],"displayLayout":"landscape","displayFormat":"plain","listType":"ordered-list","divider":true,"mipr":1,"dipr":3,"displaytype":"type-c","documents":[{"document":{"id":"YthJPRAAACMApMpn","data":{"title":"How long can the average man stay erect?","image":{"url":"/3a366596-941c-458d-a9e6-65ae4c719ec7_erect+black+man.jpg?auto=compress,format\u0026rect=0,45,1000,563\u0026w=1200\u0026h=675","alt":"A topless black man sitting on a bed with a white duvet looking down to his penis","dimensions":{"width":1200,"height":675}},"titleTag":"Men's Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"mens-health","path":"/mens-health/how-long-can-the-average-man-stay-erect","isProduct":false}},{"document":{"id":"Z9h_wxEAACMAO3DS","data":{"title":"My Pregnancy and Childbirth Journey and Hacks Iâve Learned As A Mom of Five (that may work for you)","image":{"url":"/Z9iA5ziBA97GikZt_ben-iwara-n7ut0Cjh0bA-unsplash.jpg?auto=format,compress\u0026rect=0,100,1920,1080\u0026w=1200\u0026h=675","alt":"Image of an African woman sitting on a chair carrying a baby","dimensions":{"width":1200,"height":675}},"titleTag":"Real Life Story"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"health-stories","path":"/health-stories/my-pregnancy-and-childbirth-journey-and-hacks-i-learned","isProduct":false}},{"document":{"id":"Z1_eDBEAACQAAx1M","data":{"title":"Ozempic Dosage Chart, Schedule, and Pen-Clicks","image":{"url":"/Z1_56ZbqstJ98iQo_pexels-markus-winkler-1430818-18512879.jpg?auto=format,compress\u0026rect=0,209,3999,2249\u0026w=1200\u0026h=675","alt":"Ozempic","dimensions":{"width":1200,"height":675}},"titleTag":"Meds \u0026 Treatments"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"drugs","path":"/drugs/ozempic-dosage-chart-schedule-and-pen-clicks","isProduct":false}},{"document":{"id":"YoIPRhIAACQAYAu1","data":{"title":"Best detox smoothies for weight loss and shedding belly fat","image":{"url":"/67ff68f8-9309-437d-8953-163ff76fd6f6_a+woman+blending+smoothie+for+weight+loss.jpg?auto=format,compress","alt":"A woman blending vegetable detox smoothie for belly fat lose","dimensions":{"width":1200,"height":675}},"titleTag":"Fitness"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/best-detox-smoothies-for-shedding-belly-fat","isProduct":false}},{"document":{"id":"Z8b9PBAAACEAbrmh","data":{"title":"9 Natural Remedies for Bedwetting in Children and Adults","image":{"url":"/Z9P9ehsAHJWomiXN_annie-spratt-86KXmkRWAMA-unsplash.jpg?auto=format,compress\u0026rect=0,62,1920,1080\u0026w=1200\u0026h=675","alt":"Image of a child sleeping on a her side on a bed","dimensions":{"width":1200,"height":675}},"titleTag":"Public Health"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"public-health","path":"/public-health/natural-remedies-for-bedwetting-in-children-and-adults","isProduct":false}},{"document":{"id":"Z8mDpxAAACIAcodk","data":{"title":"Review of 7 Best Face Serums For Glowing Skin","image":{"url":"/f9e0fdbe-4794-4f87-a0bc-1143438990f8_skincare.jpg?auto=format,compress\u0026rect=0,285,5460,3071\u0026w=1200\u0026h=675","alt":"skincare products","dimensions":{"width":1200,"height":675}},"titleTag":"Product"},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"product-review","path":"/product-review/best-face-serums-for-glowing-skin-and-where-to-buy","isProduct":false}}],"displayMode":"article"}},{"slice_type":"category_T","primary":{"rank":"primary","size":"regular","heading":[{"type":"heading2","text":"Keep Fit \u0026 Eat Healthier"}],"displayLayout":"portrait","displayFormat":"plain","listType":"none","divider":false,"ctas":[{"ctat":"More on Fitness \u0026 Nutrition","ctal":"/fitness-nutrition","ctav":"btn-outlined","ctac":"_link","ctar":false}],"displaytype":"type-a","documents":[{"document":{"id":"aAD90RAAAKHu0Eaw","data":{"title":"10 Foods and Drinks To Avoid When Breastfeeding Your Baby","image":{"url":"/aAD_CuvxEdbNPMcv_pexels-wendywei-3074935.jpg?auto=format,compress\u0026rect=0,215,4081,2296\u0026w=1200\u0026h=675","alt":"Mother Breastfeeding her Child","dimensions":{"width":1200,"height":675}}},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"womens-health","path":"/womens-health/10-foods-and-drinks-to-avoid-when-breastfeeding-yo","isProduct":false}},{"document":{"id":"Z-vjaRAAAB8AsWYq","data":{"title":"Why You Should Eat More of Plant-Based Diets and How to Get Started","image":{"url":"/Z_OZc3dAxsiBwYlE_monika-grabkowska-viGJuyLPyJI-unsplash.jpg?auto=format,compress\u0026rect=0,99,1920,1080\u0026w=1200\u0026h=675","alt":"Image showing plates filled with vegetarian plant-based foods","dimensions":{"width":1200,"height":675}}},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/why-plant-based-diet-is-good-for-you-and-sample-recipe","isProduct":false}},{"document":{"id":"Z6b6BhAAACEACyne","data":{"title":"Low-FODMAP Food Plan: All You Need to Know and How to Create One","image":{"url":"/Z6b57JbqstJ9-Yz__pexels-jill-wellington-1638660-257816.jpg?auto=format,compress\u0026rect=0,278,5327,2996\u0026w=1200\u0026h=675","alt":"Close-up of Salad in Plate","dimensions":{"width":1200,"height":675}}},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/low-fodmap-food-plan-and-how-to-create-one","isProduct":false}},{"document":{"id":"Z9x7-xYAACQAn-9x","data":{"title":"Ideas on What Best to Eat or Drink After Throwing Up To Aid Recovery","image":{"url":"/Z9x7pTiBA97Givfk_pexels-solodsha-8605125.jpg?auto=format,compress\u0026rect=0,1166,3024,1701\u0026w=1200\u0026h=675","alt":"Bananas and Strawberries on Toast","dimensions":{"width":1200,"height":675}}},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/ideal-foods-to-eat-after-vomiting-to-aid-recovery","isProduct":false}},{"document":{"id":"Z8FxWBAAACEAZppR","data":{"title":"10 Healthy Fibre-Rich Foods for Treating Diarrhea","image":{"url":"/Z8R0MhsAHJWomB7c_pexels-ella-olsson-572949-1334129.jpg?auto=format,compress\u0026rect=0,313,6000,3375\u0026w=1200\u0026h=675","alt":"Serving of Rice on a bowl","dimensions":{"width":1200,"height":675}}},"dataDependenciesResults":{"products":{"loadState":"default"}},"category":"fitness-nutrition","path":"/fitness-nutrition/best-fibre-rich-foods-for-treating-diarrhea","isProduct":false}}],"displayMode":"article"}},{"primary":{"rank":"primary","size":"full","dptype":"halfhero","containerize":false,"alternate":false,"vertical":false,"heading":[{"type":"heading2","text":"About Us and Our Processes"}
1],"subtitle":[{"text":"We are dedicated to helping readers make the best-informed health decisions and giving them the best reading experience. Our articles are evidence-based from reliable sources, accurate, fact-checked, up-to-date and written by experts."}],"bgmediatype":"image","bgimage":{"url":"/ZfX9jMmUzjad_Tfr_kaleb-tapp-J59wWPn09BE-unsplash.jpg?auto=format,compress","alt":"Image showing a curve arrow pointing down","dimensions":{"width":1200,"height":675}},"mediatype":"image","image":null,"ctas":[{"ctat":"Know More About Us","ctal":"/about-us","ctav":"btn-solid","ctac":"_primary","ctar":false}],"margin":false,"padding":false},"slice_type":"banner"},{"primary":{"bg":"_paper-100","rank":"primary","size":"full","heading":[{"type":"heading2","text":"Our Team"}],"subtitle":[{"text":"Meet some of our medical experts and top content contributors."}],"mipr":2,"dipr":3,"shadow":false,"itembg":"none","rimg":true,"ctas":[{"ctat":"Other Team Members","ctal":"/the-team","ctav":"btn-solid","ctac":"_primary","ctar":false}],"items":[{"label":"Medical Reviewer | Fact-checker","heading":[{"type":"heading5","text":"Dr. Nwamaka Osakwe "}],"image":{"url":"/0f3db353-233f-454f-b748-def8a756fe45_nwamaka+osakwe.JPG?auto=format,compress","alt":"Nwamaka Osakwe, medical reviewer at SemicHealth","dimensions":{"width":1200,"height":1200}},"link":"/author/nwamaka-osakwe"},{"label":"Medical Reviewer | Fact-checker","heading":[{"type":"heading5","text":"Dr. Grace Eneh "}],"image":{"url":"/dffcef22-e751-43cd-a5d4-47e7047064d2_Grace-headshot.jpg?auto=format,compress","dimensions":{"width":1200,"height":1200}},"link":"/author/grace-eneh"},{"label":"Senior Editor | Content Manager","heading":[{"type":"heading5","text":"Joy Emeh"}],"image":{"url":"/ae383d85-1e49-4a86-9c03-f518fe413e1f_my+headshot.jpg?auto=format,compress","alt":"Joy Emeh's headshot","dimensions":{"width":1200,"height":1200}},"link":"/author/joy-emeh"},{"label":"Editor | Content Strategist","heading":[{"type":"heading5","text":"Enioluwa Ojewunmi"}],"image":{"url":"/Zv6dM7VsGrYSwVp2_photo_2022-08-22_14-01-48Copy.jpg?auto=format%2Ccompress\u0026rect=1%2C0%2C337%2C337\u0026w=1200\u0026h=1200","alt":"Headshot of EniOluwa Ojewunmi a writer and editor with Semicheath","dimensions":{"width":1200,"height":1200}},"link":"/author/enioluwa-ojewunmi"},{"label":"Medical Reviewer | Consultant OB/GYN","heading":[{"type":"heading5","text":"Dr. Azuka Ezeike"}],"image":{"url":"/Zg-pQxrFxhpPBUwS_IMG-20210127-WA0035.jpg?auto=format,compress","alt":"A headshot image of Azuka Chinweokwu Ezeike, a medical doctor (gynecologist) and a medical reviewer at SemicHealth","dimensions":{"width":1200,"height":1200}},"link":"/author/azuka-chinweokwu-ezeike"},{"label":"Pharmacist | Writer","heading":[{"type":"heading5","text":"Emmanuella Ogbonna"}],"image":{"url":"/9d8c5fa2-9dbd-4ed9-836a-45ca648a445b_semichealth+writer.jpg?auto=format,compress","alt":"Emmanuella Ogbonna","dimensions":{"width":1200,"height":1200}},"link":"/author/emmanuella-ogbonna"},{"label":"Medical Doctor | Writer","heading":[{"type":"heading5","text":"Dr. Michael Olaoye"}],"image":{"url":"/78dcc2f3-afbc-41b4-ba55-6afb57f3fba5_Headshot.jpg?auto=format,compress","alt":"Headshot image of Dr Michael Olaoye, a writer at SemicHealth","dimensions":{"width":1200,"height":1200}},"link":"/author/michael-olaoye"},{"label":"Registered Nurse | Writer","heading":[{"type":"heading5","text":"Queendaleen Okeke-Izuagwu"}],"image":{"url":"/d46c1412-0d37-4344-9442-843488668380_20230331_085032.png?auto=format,compress","alt":"Queendaleen Ogechukwu Okeke-izuagwu, a registered nurse practitioner at SemicHealth","dimensions":{"width":1200,"height":1200}},"link":"/author/queendaleen-okeke-izuagwu"},{"label":"Pharmacist (PharmD, MPhil) | Writer","heading":[{"type":"heading5","text":"Samreen Usman"}],"image":{"url":"/6b8606a1-f7c8-4328-b2cf-b83d302d9ec1_Samreen.jpeg?auto=format,compress","alt":"A headshot picture of Samreen, a health writer at SemicHealth","dimensions":{"width":1200,"height":1200}},"link":"/author/samreen-usman"}]},"slice_type":"listing"}],"preBodySlices":[{"primary":{"bg":"_primary-dark","rank":"primary","size":"full","containerize":true,"alternate":false,"vertical":true,"heading":[{"type":"heading2","text":"A c
1all for partnership"}],"subtitle":[{"text":"Looking to partner with us? Reach out for brand representation, sponsored and guest posts, digital advertisement, product reviews, and lots more."}],"bgmediatype":"image","bgimage":null,"mediatype":"image","image":null,"ctas":[{"ctat":"Connect with us","ctal":"/contact-us","ctav":"btn-solid","ctac":"_white","ctar":false}]},"slice_type":"banner"}],"preFooterSlices":[{"primary":{"rank":"primary","size":"regular","display":"modal","heading":[{"type":"heading2","text":"Subscribe to our newsletter"}],"subtitle":[{"text":"Get top and expert health content delivered straight to your inbox from our pool of health writers and medical practitioners."}],"image":{"url":"/9dc30ddf-d133-474d-9558-245adb294ce7_email+envelope2.png?auto=format,compress","alt":"Icon illustration of email envelope","dimensions":{"width":1200,"height":1200}},"alternate":false,"nim":true,"ctav":"btn-solid","ctac":"_primary","ctar":false,"subscribergroups":[{"group":"blog"}],"containerize":false,"margin":false,"padding":false},"slice_type":"newsletter"},{"primary":{"bg":"_primary","rank":"primary","size":"full","display":"inline","heading":[{"type":"heading2","text":"Get Our Newsletter For Free"}],"subtitle":[{"text":"Subscribe to our newsletter to catch up on our daily health posts and what people are reading on our website."}],"image":{"url":"/9dc30ddf-d133-474d-9558-245adb294ce7_email+envelope2.png?auto=format,compress\u0026rect=0,112,512,288\u0026w=1200\u0026h=675","alt":"Icon illustration of email envelope","dimensions":{"width":1200,"height":675}},"alternate":false,"nim":false,"ctav":"btn-solid","ctac":"_primary","ctar":false,"subscribergroups":[{"group":"blog"}]},"slice_type":"newsletter"}]},"dataDependenciesResults":{"products":{"loadState":"default","data":[]}},"path":"/","isProduct":false,"createdAt":1708544992000,"updatedAt":1782389652160,"auditedAt":1756928746000,"createdAtFormatted":"Feb 21, 2024","updatedAtFormatted":"Sep 3, 2025","langs":["en-gb"],"countries":[],"config":{"headerUid":"header","footerUid":"footer","nav":true,"breadcrumbs":false,"captcha":false,"helpfulMetrics":false,"jsonLD":true,"microdata":true,"fsPubDate":true,"showPubDate":false,"googleAnalytics":true,"ads":false,"pns":true,"dataDependenciesLoadStrategy":"server","dataDependencies":[],"primaryScreenWidth":100,"flipAuxScreen":false,"contain":false,"defaultImageQuality":75,"webPageType":"MedicalWebPage","orgDesc":"SemicHealth is a health and wellness platform that creates evidence-based, well-researched medical content for diverse readers.","orgName":"SemicHealth","orgSocials":[{"medium":"instagram","link":"https://www.instagram.com/semichealth/"},{"medium":"linkedin","link":"https://www.linkedin.com/company/semic-health/"},{"medium":"twitter","link":"https://twitter.com/SemicHealth_"},{"medium":"facebook","link":"https://www.facebook.com/profile.php?id=61563441311670"}],"headerBehaviour":"fixed","tagLabels":[{"tag":"health-stories","label":"Real Life Story"},{"tag":"pregnancy","label":"Pregnancy"},{"tag":"personal-recommendation","label":"Personal Recommendation"},{"tag":"fitness","label":"Fitness"},{"tag":"diseases","label":"Diseases"},{"tag":"fitness-nutrition","label":"Nutrition"},{"tag":"mens-health","label":"Men's Health"},{"tag":"skin-care","label":"Skincare"},{"tag":"womens-health","label":"Women's Health"},{"tag":"drugs","label":"Meds \u0026 Treatments"},{"tag":"product-review","label":"Product"},{"tag":"wellness","label":"Wellness"},{"tag":"public-health","label":"Public Health"},{"tag":"news","label":"News"},{"tag":"most-read","label":"Most Read"},{"tag":"featured","label":"Featured"},{"tag":"trending","label":"Trending"}]},"breadcrumbsList":[{"path":"/","title":"Home"},{"title":"Reliable medical and health information"}],"scripts":[]},"ads":[]},"__N_SSG":true},"page":"/","query":{},"buildId":"u_h7owd6njAoddq6dsjgC","assetPrefix":"https://cdn.semichealth.com","isFallback":false,"isExperimentalCompile":false,"dynamicIds":[886],"gsp":true,"locale":"en","locales":["en"],"defaultLocale":"en","scriptLoader":[]}</script>
1<script>
vendor: 124 bytes, line 1
1window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('config', '
1G-YL07T71EXM
vendor: 125 bytes, line 1
1', {"page_title":"Reliable medical and health information","page_authors":"","page_reviewers":"","transport_type":"beacon"});
1gtag('set', {page_path: location.pathname});</script>
1</body></html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.