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data-sid="header_3"><h2 class="se-t sie-header_3-text st-m-title st-d-title">WHOLESOME CHICK NUTRITION<br></h2></a></div><div data-sid="header_4" class="sie-header_4 se"><div style="width:100%;height:100%" data-img="header_4" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/tSNv00cLSD-AdSjY-r2vcg/166991/wcn-2_flower_smiley_icon_glow.png" class="se-img" alt="" title="WCN-2_flower_smiley_icon_glow"/></noscript></div><div data-sid="header_5" class="sie-header_5 se se-pc"><h2 class="se-t sie-header_5-text st-m-heading st-d-heading se-rc">menu</h2></div><div data-sid="header_6" class="sie-header_6 se se-pc"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M80 304h352v16H80zM80 248h352v16H80zM80 192h352v16H80z"/></svg></div></div></div></div></div><div id="hero" data-bid="hero" class="sb sib-hero sb-ps"><div class="ss-s ss-bg"><div class="sb-m ssp-m"></div><div class="sc" style="width:1200px"><div data-sid="hero_0" 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se-rc">Serving Philadelphia and Beyond&nbsp;<br></h3></div><div data-sid="hero_6" class="sie-hero_6 se"><p class="se-t sie-hero_6-text st-m-paragraph st-d-paragraph se-rc">Based in Philadelphia, we offer virtual nutrition support across the US with the goal of creating a compassionate, judgement-free space where you can explore your relationship with food, address health concerns and ultimately improve your health.&nbsp;<br><br>Nutrition coaching near you is just a few clicks away.<br></p></div></div></div></div><div id="intro-section" data-bid="intro-section" class="sb sib-intro-section sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="intro-section_0" class="sie-intro-section_0 se"><p class="se-t sie-intro-section_0-text st-m-paragraph st-d-paragraph se-rc">If you've landed here there's a good chance you're tired of diets, frustrated by conflicting nutrition advice, or simply looking for a different way to care for your health.&nbsp;<br><br>Our practice of non-diet dietitians is here to help you build trust in your body, feel more confident around food, and make choices that support your health without relying on restriction, guilt or shame.&nbsp;<br><br>If you've been looking for a dietitian in Philadelphia, or local to you who offers compassionate, personalized nutrition care, you've found a place where you'll be heard, respected, and supported every step of the way.&nbsp;&nbsp;<br><br>Whether you're healing from years of chronic dieting, managing a new or ongoing medical condition, or learning to re
886connect with your body's needs, we're here to guide you.&nbsp;<br><br><br><br></p></div><div data-sid="intro-section_1" class="sie-intro-section_1 se"><p class="se-t sie-intro-section_1-text st-m-subheading st-d-subheading se-rc">Welcome - we're glad you're here.&nbsp;<br></p></div><div data-sid="intro-section_2" class="sie-intro-section_2 se"><div class="se-simple"></div></div><div data-sid="intro-section_3" class="sie-intro-section_3 se-bd se-bm se"><div class="se-simple"></div></div><div data-sid="intro-section_4" class="sie-intro-section_4 se-bd se-bm se"><div data-sie="intro-section_4" class="sg-s sig-intro-section_4 sg-sc-1" style="width:100%;height:100%"><div style="width:100%;height:100%;background-image:url(//static.showit.co/400/LqWZ7Ii8QnKSqGGnYjMTQA/166991/pexels-shvets-production-6975326-min.jpg)" class="se-img"></div></div><div><noscript><img src="//static.showit.co/400/LqWZ7Ii8QnKSqGGnYjMTQA/166991/pexels-shvets-production-6975326-min.jpg" class="se-img" alt="diverse bodies" title="diverse bodies"/></noscript><noscript><img src="//static.showit.co/400/lIZiwQppRD2-0CkkymXXHA/166991/pexels-darina-belonogova-7520186-min.jpg" class="se-img" alt="food and body peace" title="food and body peace"/></noscript></div></div><div data-sid="intro-section_5" class="sie-intro-section_5 se"><h2 class="se-t sie-intro-section_5-text st-m-title st-d-title se-rc">You're more than a number on the scale and your nutrition care should reflect that.&nbsp;<br></h2></div><a href="/services" target="_self" class="sie-intro-section_6 se" data-sid="intro-section_6"><div class="se-simple"></div></a><a href="/services" target="_self" class="sie-intro-section_7 se" data-sid="intro-section_7"><div class="se-t sie-intro-section_7-text st-m-heading st-d-heading">Learn More →</div></a><div data-sid="intro-section_8" class="sie-intro-section_8 se"><div style="width:100%;height:100%" data-img="intro-section_8" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/kGT209yPS16AG8iAebuL6g/166991/wcn_food_peace_daydream2.png" class="se-img" alt="" title="WCN_food_peace_daydream2"/></noscript></div><div data-sid="intro-section_9" class="sie-intro-section_9 se"><div style="width:100%;height:100%" data-img="intro-section_9" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/-KJ9nkBlSY6v-bow6dChig/166991/wcn_more_than_a_body_glow.png" class="se-img" alt="" title="WCN_more_than_a_body_glow"/></noscript></div></div></div></div><div id="about-kate" data-bid="about-kate" class="sb sib-about-kate sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="about-kate_0" class="sie-about-kate_0 se"><p class="se-t sie-about-kate_0-text st-m-paragraph st-d-paragraph se-rc">Like many of our clients, I spent years believing that being healthier meant eating less, controlling my body, and constantly chasing perfection. Through. my own journey, I learned that real health isn't found in another diet or a smaller body - it's found in letting go of guilt, nourishing yourself, and creating habits that actually fit your lifestyle.&nbsp;<br><br>That experience shapes the way I practice as a dietitian. I know how overwhelming it can feel to sort through conflicting nutrition advice and the constant need to start over while also never really getting it "right". My approach is rooted in compassion, evidence-based nutrition, and realistic strategies that don't restrict you from living your life. My goal is to help you feel more joy and less stress around food, trust your body and create habits that are sustainable..&nbsp;<br><br></p></div><div data-sid="about-kate_1" class="sie-about-kate_1 se"><div class="se-simple"></div></div><div data-sid="about-kate_2" class="sie-about-kate_2 se"><div class="se-simple"></div></div><div data-sid="about-kate_3" class="sie-about-kate_3 se"><div style="width:100%;height:100%" data-img="about-kate_3" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/VswUPZ6eSRiQBT-4I5qtwQ/166991/4dfa434e-f0dc-4190-b960-a1706b8bbf8b_1_201_a-min.jpg" class="se-img" alt="" title="kate regan intuitive eating dietitian"/></noscript></div><a href="/services" target="_self" class="sie-about-kate_4 se" data-sid="about-kate_4"><p class="se-t sie-about-kate_4-text st-m-title st-d-title">I’m Kate, your REALISTIC Dietitian and <br>The founder of Wholesome Chick Nutrition<br></p></a><a href="/services" target="_self" class="sie-about-kate_5 se" data-sid="about-kate_5"><div class="se-simple"></div></a><a href="/services" target="_self" class="sie-about-kate_6 se" data-sid="about-kate_6"><div class="se-t sie-about-kate_6-text st-m-heading st-d-heading">Work with me →</div></a></div></div></div><div id="credentials" data-bid="credentials" class="sb sib-credentials"><div class="ss-s ss-bg"><div class="sb-m ssp-d ssp-m"></div><div class="sc" style="width:1200px"><div data-sid="credentials_0" class="sie-credentials_0 se"><div class="se-simple"></div></div><div data-sid="credentials_1" class="sie-credentials_1 se"><h2 class="se-t sie-credentials_1-text st-m-title st-d-title se-rc">areas of expertise<br></h2></div><div data-sid="credentials_2" class="sie-credentials_2 se"><p class="se-t sie-credentials_2-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp;
886 Registered Dietitian Nutritionist by the Commission on Dietetic Registration<br><br>✿&nbsp; Licensed Dietitian Nutritionist by the Pennsylvania State Board of Nursing<br><br>✿&nbsp; Intuitive Eating Pro Skills Training with Evelyn Tribole<br><br>✿&nbsp; Virginia Polytechnic Institute and State University Dietetic Internship<br><br>✿&nbsp; University of Delaware, Bachelor of Science in Dietetics<br><br></p></div><div class="str-id" data-tran="credentials_3"><div data-sid="credentials_3" class="sie-credentials_3 se"><div style="width:100%;height:100%" data-img="credentials_3" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/At8KPH8VS5aeNsPxyJFmgw/166991/wcn_flower_smiley_icon_luxe.png" class="se-img" alt="" title="WCN_flower_smiley_icon_luxe"/></noscript></div></div><div class="str-id" data-tran="credentials_4"><div data-sid="credentials_4" class="sie-credentials_4 se"><div style="width:100%;height:100%" data-img="credentials_4" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/5uaqkAmCR8GBVyvzSSe_yw/166991/wcn_flower_smiley_icon_glow.png" class="se-img" alt="" title="WCN_flower_smiley_icon_glow"/></noscript></div></div><div data-sid="credentials_5" class="sie-credentials_5 se"><h2 class="se-t sie-credentials_5-text st-m-title st-d-title se-rc">Credentials, Training &amp; Education:<br><br></h2></div><div data-sid="credentials_6" class="sie-credentials_6 se"><p class="se-t sie-credentials_6-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp; Disordered Eating + Eating Disorders<br><br>✿&nbsp; Hypothalamic Amenorrhea (Period Loss)<br><br>✿&nbsp; PCOS/PMOS<br><br>✿&nbsp; Perimenopause<br><br>✿&nbsp; Fertility, Pregnancy and Postpartum<br><br></p></div></div></div></div><div id="about-tori" data-bid="about-tori" class="sb sib-about-tori sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="about-tori_0" class="sie-about-tori_0 se"><p class="se-t sie-about-tori_0-text st-m-paragraph st-d-paragraph se-rc">Tori is an intuitive eating dietitian who wants everyone to have the knowledge and the confidence to make autonomous food choices without the influence of restriction and diet culture. She wants to help you find more joy and less stress when it comes to eating and your relationship with your body.&nbsp;<br><br>After years working as a dietitian in the culinary and food service industry she decided to make a change and pursue work closer to her values, and has been working with folks pursuing intuitive eating ever since. She still carries all of that knowledge and love of food through to her counseling now, and loves helping folks break down their ideas of what food and health "should" be, and instead make it something that serves their needs and their joy.&nbsp;<br></p></div><div data-sid="about-tori_1" class="sie-about-tori_1 se"><div class="se-simple"></div></div><div data-sid="about-tori_2" class="sie-about-tori_2 se"><div style="width:100%;height:100%" data-img="about-tori_2" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/uAgj6EjKSLiHg8tLhAH6Fg/166991/o1a9328_copy.jpg" class="se-img" alt="" title="_O1A9328 copy"/></noscript></div><a href="/services" target="_self" class="sie-about-tori_3 se" data-sid="about-tori_3"><p class="se-t sie-about-tori_3-text st-m-title st-d-title">MEET TORI MARTINET, MS, RD<br></p></a><div data-sid="about-tori_4" class="sie-about-tori_4 se"><h2 class="se-t sie-about-tori_4-text st-m-heading st-d-heading se-rc">AREAS OF EXPERTISE:<br></h2></div><div data-sid="about-tori_5" class="sie-about-tori_5 se"><p class="se-t sie-about-tori_5-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp;Women's Health (from young adult through post-menopause)<br><br>✿&nbsp; Heart &amp; Cardiovascular Health<br><br>✿&nbsp; Digestive Disorders<br><br>✿&nbsp; Sports Nutrition &amp; Fueling for Active Individuals<br><br>✿ Gentle Nutrition Meal Planning, Prep &amp; Cooking&nbsp;<br><br><br></p></div><div data-sid="about-tori_6" class="sie-about-tori_6 se-bd se-bm se"><div class="se-simple"></div></div><div data-sid="about-tori_7" class="sie-about-tori_7 se-bd se-bm se"><div data-sie="about-tori_7" class="sg-s sig-about-tori_7 sg-sc-1" style="width:100%;height:100%"><div style="width:100%;height:100%;background-image:url(//static.showit.co/400/7sYIasMSSVOFji5SJ9JynQ/166991/haute-stock-photography-subscription-en-vogue-collection-final-7-min.jpg)" class="se-img"></div></div><div><noscript><img src="//static.showit.co/400/7sYIasMSSVOFji5SJ9JynQ/166991/haute-stock-photography-subscription-en-vogue-collection-final-7-min.jpg" class="se-img" alt="haute-stock-photography-subscription-en-vogue-collection-final-7-min" title="haute-stock-photography-subscription-en-vogue-collection-final-7-min"/></noscript></div></div><div data-sid="about-tori_8" class="sie-about-tori_8 se"><p class="se-t sie-about-tori_8-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp;
886 Registered Dietitian Nutritionist by the Commission on Dietetic Registration<br><br>✿&nbsp; Wellness Workdays Dietetic Internship&nbsp;<br><br>✿&nbsp; M.S. Nutrition &amp; Exercise Physiology, Columbia University Teachers College<br><br>✿&nbsp; B.A. Cellular &amp; Molecular Neuroscience, Pitzer College, Claremont<br><br><br></p></div><div data-sid="about-tori_9" class="sie-about-tori_9 se"><h2 class="se-t sie-about-tori_9-text st-m-heading st-d-heading se-rc">Credentials, Training &amp; Education:<br><br></h2></div><div data-sid="about-tori_10" class="sie-about-tori_10 se"><h3 class="se-t sie-about-tori_10-text st-m-title st-d-title se-rc">"To sum up my experience, my time with Tori has been life-changing. Tori has been an amazing guide and mentor for me during my transition from years of macro-tracking to intuitive eating. I have been able to learn how to regain trust with my body cues, regain a true love for movement and look at deeply avoided beliefs regarding my self-worth. It has been an incredible journey, one that I never thought that I would be capable of taking."&nbsp;&nbsp;<br>- previous client<br></h3></div></div></div></div><div id="about-ruth" data-bid="about-ruth" class="sb sib-about-ruth sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="about-ruth_0" class="sie-about-ruth_0 se"><p class="se-t sie-about-ruth_0-text st-m-paragraph st-d-paragraph se-rc">Ruth is a Registered Dietitian-Nutritionist and Certified Diabetes Care and Education Specialist who aims to help people free themselves from chronic dieting and make peace with food. She helps her clients create a world without guilt, shame, or rigid food rules. Whether you're struggling with a disordered relationship with food, or just utterly tired of feeling body shame, she provides compassionate guidance to help you create harmony with yourself and food, build sustainable healthy habits, and develop trust in your own body’s capabilities.<br><br>Ruth combines evidence-based science with a weight-inclusive and intuitive eating approach. She brings her own perspective to this practice: not just as a nutrition professional, but as someone who’s taking charge of her own health in a larger body after years of struggling with food and body image. She knows firsthand how challenging and liberating healing can be.<br><br><br></p></div><div data-sid="about-ruth_1" class="sie-about-ruth_1 se"><div class="se-simple"></div></div><div data-sid="about-ruth_2" class="sie-about-ruth_2 se"><div style="width:100%;height:100%" data-img="about-ruth_2" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/3vSns0JRFDujB67XTMia4w/166991/screenshot_2025-06-25_at_8_29_05_am.png" class="se-img" alt="" title="Screenshot 2025-06-25 at 8.29.05 AM"/></noscript></div><a href="/services" target="_self" class="sie-about-ruth_3 se" data-sid="about-ruth_3"><p class="se-t sie-about-ruth_3-text st-m-title st-d-title">MEET RUTH MINTZ, MS, RD, CDCES<br></p></a><div data-sid="about-ruth_4" class="sie-about-ruth_4 se"><h2 class="se-t sie-about-ruth_4-text st-m-heading st-d-heading se-rc">AREAS OF EXPERTISE:<br></h2></div><div data-sid="about-ruth_5" class="sie-about-ruth_5 se"><p class="se-t sie-about-ruth_5-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp; Diabetes Management<br><br>✿&nbsp; Disordered Eating and Eating Disorders<br><br>✿&nbsp; Nutrition for Neurodivergence<br><br>✿&nbsp; Weight Inclusive Nutrition<br><br>✿ Nutrition and Aging<br><br><br><br></p></div><div data-sid="about-ruth_6" class="sie-about-ruth_6 se-bd se-bm se"><div class="se-simple"></div></div><div data-sid="about-ruth_7" class="sie-about-ruth_7 se-bd se-bm se"><div data-sie="about-ruth_7" class="sg-s sig-about-ruth_7 sg-sc-1" style="width:100%;height:100%"><div style="width:100%;height:100%;background-image:url(//static.showit.co/400/gbFm7mmMTK20zONy2aeQyQ/166991/pexels-daria-shevtsova-1030941-min.jpg)" class="se-img"></div></div><div><noscript><img src="//static.showit.co/400/gbFm7mmMTK20zONy2aeQyQ/166991/pexels-daria-shevtsova-1030941-min.jpg" class="se-img" alt="food freedom ice cream" title="food freedom ice cream"/></noscript></div></div><div data-sid="about-ruth_8" class="sie-about-ruth_8 se"><p class="se-t sie-about-ruth_8-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp;
886 Registered Dietitian Nutritionist by the Commission on Dietetic Registration<br><br>✿&nbsp; Licensed Dietitian Nutritionist in New York and Pennsylvania<br><br>✿&nbsp; Certified Diabetes Care and Education Specialist<br><br>✿&nbsp; Masters in Nutrition &amp; Dietetics from the University of Vermont<br><br><br></p></div><div data-sid="about-ruth_9" class="sie-about-ruth_9 se"><h2 class="se-t sie-about-ruth_9-text st-m-heading st-d-heading se-rc">Credentials, Training &amp; Education:<br><br></h2></div><div data-sid="about-ruth_10" class="sie-about-ruth_10 se"><h3 class="se-t sie-about-ruth_10-text st-m-title st-d-title se-rc">"I just want to say how absolutely AMAZING Ruth is. She’s warm, nonjudgmental, and incredibly down to earth, I’m already obsessed with her. I honestly feel emotional about how supported and seen I feel for the first time since receiving my abnormal bloodwork. It truly means so much. "&nbsp; <br>- marisa</h3></div></div></div></div><div id="about-mckenzie" data-bid="about-mckenzie" class="sb sib-about-mckenzie"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="about-mckenzie_0" class="sie-about-mckenzie_0 se"><p class="se-t sie-about-mckenzie_0-text st-m-paragraph st-d-paragraph se-rc">Mckenzie believes nutrition should be both nourishing and enjoyable. With a genuine love for food, she helps individuals understand that healthy eating doesn't mean giving up the foods, flavors, and experiences they love.&nbsp;<br><br>Her counseling style is judgment-free, supportive, and encouraging with a focus on helping individuals feel confident in their food choices. She works with each person to build practical, balanced habits that support their health while fitting naturally into their everyday life. She recognizes that nutrition looks different for everyone and takes a personalized approach to helping clients make sustainable changes&nbsp; that feel realistic and achievable.&nbsp;<br><br>She believes food is about so much more than nutrition, it's a way to connect with others, experience new cultures, make memories, and enjoy life.&nbsp;<br><br><br></p></div><div data-sid="about-mckenzie_1" class="sie-about-mckenzie_1 se"><div style="width:100%;height:100%" data-img="about-mckenzie_1" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/nr7oFtbFfBCtbWcwhu1YAA/166991/img_5889_original.jpg" class="se-img" alt="" title="IMG_5889_Original"/></noscript></div><a href="/services" target="_self" class="sie-about-mckenzie_2 se" data-sid="about-mckenzie_2"><p class="se-t sie-about-mckenzie_2-text st-m-title st-d-title">MEET Mckenzie weitz, RD, LDN<br></p></a><div data-sid="about-mckenzie_3" class="sie-about-mckenzie_3 se"><h2 class="se-t sie-about-mckenzie_3-text st-m-heading st-d-heading se-rc">AREAS OF EXPERTISE:<br></h2></div><div data-sid="about-mckenzie_4" class="sie-about-mckenzie_4 se"><p class="se-t sie-about-mckenzie_4-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp; Diabetes and Prediabetes<br><br>✿&nbsp; Cardiovascular Health&nbsp;<br><br>✿&nbsp; Nutrition for GLP-1 Support<br><br>✿&nbsp; Balanced Meal Planning<br><br><br><br></p></div><div data-sid="about-mckenzie_5" class="sie-about-mckenzie_5 se-bd se-bm se"><div class="se-simple"></div></div><div data-sid="about-mckenzie_6" class="sie-about-mckenzie_6 se-bd se-bm se"><div data-sie="about-mckenzie_6" class="sg-s sig-about-mckenzie_6 sg-sc-1" style="width:100%;height:100%"><div style="width:100%;height:100%;background-image:url(//static.showit.co/400/308l9jdkTOK7SiGuoSVkKg/166991/pexels-nataliya-vaitkevich-10060446-min.jpg)" class="se-img"></div></div><div><noscript><img src="//static.showit.co/400/308l9jdkTOK7SiGuoSVkKg/166991/pexels-nataliya-vaitkevich-10060446-min.jpg" class="se-img" alt="pexels-nataliya-vaitkevich-10060446-min" title="pexels-nataliya-vaitkevich-10060446-min"/></noscript></div></div><div data-sid="about-mckenzie_7" class="sie-about-mckenzie_7 se"><p class="se-t sie-about-mckenzie_7-text st-m-paragraph st-d-paragraph se-rc">✿&nbsp;
886 Registered Dietitian Nutritionist by the Commission on Dietetic Registration<br><br>✿&nbsp; Licensed Dietitian Nutritionist in Delaware and Pennsylvania<br><br>✿&nbsp; University of Delaware, Bachlor of Science in Dietetics<br><br>✿&nbsp; University of Delaware Dietetic Intership<br><br><br></p></div><div data-sid="about-mckenzie_8" class="sie-about-mckenzie_8 se"><h2 class="se-t sie-about-mckenzie_8-text st-m-heading st-d-heading se-rc">Credentials, Training &amp; Education:<br><br></h2></div></div></div></div><div id="how-we-help" data-bid="how-we-help" class="sb sib-how-we-help"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="how-we-help_0" class="sie-how-we-help_0 se"><div class="se-t sie-how-we-help_0-text st-m-paragraph st-d-paragraph se-t-list se-rc">You deserve nutrition support that factors in the big picture of your life, not just the number on the scale.&nbsp;<br><br>Working with a non-diet dietitian means moving away from restrictive food rules and learning sustainable habits that support your physical, mental and emotional well-being.&nbsp;<br><br>Whether you've spent years dieting or are simply looking for a more compassionate, realistic way to care for yourself, we're here to help.&nbsp;<br><br>We support clients with:&nbsp;<br><ul><li>Chronic dieting and yo-yo dieting</li><li>Emotional Eating and Binge Eating</li><li><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0em;">Eating Disorders &amp; Disordered Eating</span></li><li><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0em;">Weight Inclusive Nutrition&nbsp;</span></li><li>Diabetes &amp; Blood Sugar Management</li><li>Digestive Disorders</li><li>GLP-1 Nutrition</li><li>Heart Health</li><li>Perimenopause &amp; Menopause&nbsp;</li><li>Fertility, Pregnancy &amp; Postpartum</li><li>ADHD &amp; Nutrition for Neurodivergence</li><li>Sports Nutrition</li><li><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0em;">Meal Planning &amp; Cooking Support</span></li><li>&amp; much more...&nbsp;</li></ul><div><br></div><div>Let us help you create realistic, flexible strategies that fit your life and that you can keep forever, no more starting over.&nbsp;</div><br></div></div><div data-sid="how-we-help_1" class="sie-how-we-help_1 se"><div class="se-simple"></div></div><div data-sid="how-we-help_2" class="sie-how-we-help_2 se"><div class="se-simple"></div></div><div data-sid="how-we-help_3" class="sie-how-we-help_3 se"><h2 class="se-t sie-how-we-help_3-text st-m-title st-d-title se-rc">how we help&nbsp;<br></h2></div><a href="/services" target="_self" class="sie-how-we-help_4 se" data-sid="how-we-help_4"><div class="se-simple"></div></a><a href="/services" target="_self" class="sie-how-we-help_5 se" data-sid="how-we-help_5"><div class="se-t sie-how-we-help_5-text st-m-heading st-d-heading">Learn More →</div></a><div data-sid="how-we-help_6" class="sie-how-we-help_6 se"><h2 class="se-t sie-how-we-help_6-text st-m-heading st-d-heading se-rc">Nutrition counseling that meets you where you are</h2></div><div data-sid="how-we-help_7" class="sie-how-we-help_7 se"><div style="width:100%;height:100%" data-img="how-we-help_7" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/800/gbFm7mmMTK20zONy2aeQyQ/166991/pexels-daria-shevtsova-1030941-min.jpg" class="se-img" alt="" title="pexels-daria-shevtsova-1030941-min"/></noscript></div><div data-sid="how-we-help_8" class="sie-how-we-help_8 se"><div class="se-simple"></div></div></div></div></div><div id="testimonials" data-bid="testimonials" class="sb sib-testimonials sb-aav-d sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="testimonials_0" class="sie-testimonials_0 se"><div class="se-simple"></div></div><a href="#/" target="_self" class="sie-testimonials_1 se se-stl" data-sid="testimonials_1" data-scrollto="#testimonials" data-state="testimonials|next|0|0"><nav class="se-t sie-testimonials_1-text st-m-subheading st-d-subheading">next&nbsp; →</nav></a><a href="#/" target="_self" class="sie-testimonials_2 se se-stl" data-sid="testimonials_2" data-scrollto="#testimonials" data-state="testimonials|prev|0|0"><nav class="se-t sie-testimonials_2-text st-m-subheading st-d-subheading">previous</nav></a><a href="#/" target="_self" class="sie-testimonials_3 se se-stl" data-sid="testimonials_3" data-scrollto="#testimonials" data-state="testimonials|prev|0|0"><h3 class="se-t sie-testimonials_3-text st-m-subheading st-d-subheading">→</h3></a><div data-sid="testimonials_4" class="sie-testimonials_4 se">
886<h3 class="se-t sie-testimonials_4-text st-m-heading st-d-subheading se-rc">from our clients:</h3></div><div data-sid="testimonials_5" class="sie-testimonials_5 se-bd se"><div style="width:100%;height:100%" data-img="testimonials_5" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/qNV0Sjq5SMKU49IS448T9Q/166991/haute-stock-photography-subscription-reverie-collection-final-2-min.jpg" class="se-img" alt="" title="haute-stock-photography-subscription-reverie-collection-final-2-min"/></noscript></div><div data-sid="testimonials_6" class="sie-testimonials_6 se"><div class="se-simple"></div></div></div></div><div id="testimonials_kari-p" class="ss sis-testimonials_kari-p sactive"><div class="sc"><div data-sid="testimonials_kari-p_0" class="sie-testimonials_kari-p_0 se"><p class="se-t sie-testimonials_kari-p_0-text st-m-heading st-d-heading se-rc">- Kari P<br><br></p></div><div data-sid="testimonials_kari-p_1" class="sie-testimonials_kari-p_1 se"><h3 class="se-t sie-testimonials_kari-p_1-text st-m-title st-d-title se-rc">"one of the best decisions I've ever made."</h3></div><div data-sid="testimonials_kari-p_2" class="sie-testimonials_kari-p_2 se"><p class="se-t sie-testimonials_kari-p_2-text st-m-paragraph st-d-paragraph se-rc">"Honestly, it was more than just a food thing with her. Sure I learned lots about how each macro benefits me, what a meal might look like, etc. but it was the inner work of body image and fatphobia and loss of control that she helped me with the most! It was one of the best decisions I’ve ever made. I gained a recovery network, spontaneous date nights, freedom and flexibility, a new perspective and so so so much more."<br><br></p></div></div></div><div id="testimonials_md" class="ss sis-testimonials_md"><div class="sc"><div data-sid="testimonials_md_0" class="sie-testimonials_md_0 se"><h3 class="se-t sie-testimonials_md_0-text st-m-title st-d-title se-rc">"Kate creates a compassionate environment."</h3></div><div data-sid="testimonials_md_1" class="sie-testimonials_md_1 se"><p class="se-t sie-testimonials_md_1-text st-m-paragraph st-d-paragraph se-rc">"Kate creates a compassionate environment where I am able to learn factual information about nutrition while exploring my own - often emotional - relationship with food and related issues. Finding the right provider is essential for this process to work, and I’m so glad I found Kate! I really appreciate her holistic approach, and I have made a great amount of progress towards a more positive relationship with food. "<br></p></div><div data-sid="testimonials_md_2" class="sie-testimonials_md_2 se"><p class="se-t sie-testimonials_md_2-text st-m-heading st-d-heading se-rc">- MD<br></p></div></div></div><div id="testimonials_ad" class="ss sis-testimonials_ad"><div class="sc"><div data-sid="testimonials_ad_0" class="sie-testimonials_ad_0 se"><p class="se-t sie-testimonials_ad_0-text st-m-heading st-d-heading se-rc">- AD<br><br></p></div><div data-sid="testimonials_ad_1" class="sie-testimonials_ad_1 se"><h3 class="se-t sie-testimonials_ad_1-text st-m-title st-d-title se-rc">"I feel safe enough to explore my own flawed relationship with food and my body."</h3></div><div data-sid="testimonials_ad_2" class="sie-testimonials_ad_2 se"><p class="se-t sie-testimonials_ad_2-text st-m-paragraph st-d-paragraph se-rc">"Talking to Kate feels like the one time in my week where I feel safe enough to explore my own flawed relationship with food and my body, which I neglected for so long. She has taught me so much, not only about nutrition itself, but also about the circuitous route to recovery, and how stepping out of my comfort zone is just as important as learning to forgive myself."<br></p></div></div></div><div id="testimonials_ac" class="ss sis-testimonials_ac"><div class="sc"><div data-sid="testimonials_ac_0" class="sie-testimonials_ac_0 se"><h3 class="se-t sie-testimonials_ac_0-text st-m-title st-d-title se-rc">"Her work is grounded in trusting your body and showing it gratitude while prioritizing health."</h3></div><div data-sid="testimonials_ac_1" class="sie-testimonials_ac_1 se"><p class="se-t sie-testimonials_ac_1-text st-m-paragraph st-d-paragraph se-rc">"Kate is PHENOMENAL! I have learned so much from working with her. Her approach to nourishment is very sustainable and doable. She makes food fun and vibrant! She makes you feel comfortable with wherever you are on your journey. Her work is grounded in trusting your body and showing it gratitude while prioritizing health. She is kind and patient. I truly stand behind her work and would recommend her to anyone. "<br></p></div><div data-sid="testimonials_ac_2" class="sie-testimonials_ac_2 se"><p class="se-t sie-testimonials_ac_2-text st-m-heading st-d-heading se-rc">- Ac<br></p></div></div></div><div id="testimonials_mary-a" class="ss sis-testimonials_mary-a"><div class="sc"><div data-sid="testimonials_mary-a_0" class="sie-testimonials_mary-a_0 se"><p class="se-t sie-testimonials_mary-a_0-text st-m-heading st-d-heading se-rc">- Mary A<br><br></p></div><div data-sid="testimonials_mary-a_1" class="sie-testimonials_mary-a_1 se"><h3 class="se-t sie-testimonials_mary-a_1-text st-m-title st-d-title se-rc">"I finally learned how to listen to my body and find happiness in everything I do."</h3></div><div data-sid="testimonials_mary-a_2" class="sie-testimonials_mary-a_2 se"><p class="se-t sie-testimonials_mary-a_2-text st-m-paragraph st-d-paragraph se-rc">"I learned that I should never restrict food from my life. It’s there to fuel me, to keep me al
886ive and energized, and most of all, it’s there to satisfy me and make me feel good. After I understood the groundwork of food freedom, I learned how to love myself. A step that I ignored for most of my life. I'm never going back to dieting again. I’m so happy with the way I view food and myself and life now. Food doesn’t control my thoughts anymore."<br><br></p></div></div></div><div id="testimonials_emily-l" class="ss sis-testimonials_emily-l"><div class="sc"><div data-sid="testimonials_emily-l_0" class="sie-testimonials_emily-l_0 se"><p class="se-t sie-testimonials_emily-l_0-text st-m-heading st-d-heading se-rc">- Emily L<br><br></p></div><div data-sid="testimonials_emily-l_1" class="sie-testimonials_emily-l_1 se"><h3 class="se-t sie-testimonials_emily-l_1-text st-m-title st-d-title se-rc">"I feel a sense of freedom around food. "</h3></div><div data-sid="testimonials_emily-l_2" class="sie-testimonials_emily-l_2 se"><p class="se-t sie-testimonials_emily-l_2-text st-m-paragraph st-d-paragraph se-rc">"I have gained a better understanding of what healthy is and how to honor my body that has gotten me through the good and bad days. Since starting this program, I feel a sense of freedom around food. I’m not constantly comparing what I’m eating to others or asking myself “is it bad if I eat this?” Working with Kate has really changed my perspective and I don’t have a desire to diet again."<br></p></div></div></div></div><div id="cta" data-bid="cta" class="sb sib-cta"><div class="ss-s ss-bg"><div class="sb-m ssp-d ssp-m"></div><div class="sc" style="width:1200px"><div data-sid="cta_0" class="sie-cta_0 se"><div class="se-simple"></div></div><div data-sid="cta_1" class="sie-cta_1 se"><h2 class="se-t sie-cta_1-text st-m-title st-d-title se-rc">Ready to get started?&nbsp;<br></h2></div><a href="/contact" target="_self" class="sie-cta_2 se" data-sid="cta_2"><div class="se-simple"></div></a><a href="/contact" target="_self" class="sie-cta_3 se" data-sid="cta_3"><div class="se-t sie-cta_3-text st-m-heading st-d-heading">APPLY TO WORK WITH US →</div></a><div data-sid="cta_4" class="sie-cta_4 se"><p class="se-t sie-cta_4-text st-m-paragraph st-d-paragraph se-rc">Whether you're looking for a dietitian in Philadelphia, virtual nutrition counseling, or just compassionate support from a weight inclusive dietitian, we're here to help.&nbsp;<br><br>Together we'll find an approach to nutrition that supports your health, fits your life, and helps you feel more at ease around food.&nbsp;<br></p></div></div></div></div><div id="footer" data-bid="footer" class="sb sib-footer"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="footer_0" class="sie-footer_0 se"><div class="se-t sie-footer_0-text st-m-heading st-d-heading se-rc">© wholesome chick nutrition 2022</div></div><a href="https://www.taylorannemoser.com" target="_blank" class="sie-footer_1 se" data-sid="footer_1"><div class="se-t sie-footer_1-text st-m-heading st-d-heading">Brand &amp; Web design by Taylor Anne Creative</div></a><a href="/privacy-policy" target="_blank" class="sie-footer_2 se" data-sid="footer_2"><div class="se-t sie-footer_2-text st-m-heading st-d-heading">legal &amp; terms&nbsp; &nbsp;|&nbsp;</div></a><div data-sid="footer_3" class="sie-footer_3 se"><div class="se-simple"></div></div><a href="/contact" target="_self" class="sie-footer_4 se" data-sid="footer_4"><nav class="se-t sie-footer_4-text st-m-heading st-d-heading">contact<br></nav></a><a href="/services" target="_self" class="sie-footer_5 se" data-sid="footer_5"><nav class="se-t sie-footer_5-text st-m-heading st-d-heading">Services<br></nav></a><a href="https://wholesomechicknutrition.com/about" target="_self" class="sie-footer_6 se" data-sid="footer_6"><nav class="se-t sie-footer_6-text st-m-heading st-d-heading">about<br></nav></a><a href="/home" target="_self" class="sie-footer_7 se" data-sid="footer_7"><nav class="se-t sie-footer_7-text st-m-heading st-d-heading">home�<br></nav></a><a href="https://www.instagram.com/wholesomechicknutrition/" target="_blank" class="sie-footer_8 se" data-sid="footer_8"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M338,54.63H174c-62.72,0-114,51.32-114,114V343.33c0,62.72,51.32,114,114,114H338c62.72,0,114-51.32,114-114
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