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614 <span class="header-nav-folder-title-text"> 615 How We Work 616 </span> 617 </button> 618 <div class="header-nav-folder-content" id="how-we-work"> 619 620 621 <div class="header-nav-folder-item header-nav-folder-item--active"> 622 <a 623 href="/psychological-therapy" 624 625 aria-current="page" 626 627 > 628 <span class="header-nav-folder-item-content"> 629 CBT / Psychological Therapy 630 </span> 631 </a> 632 </div> 633 634 635 636 637 <div class="header-nav-folder-item"> 638 <a 639 href="/emdr" 640 641 > 642 <span class="header-nav-folder-item-content"> 643 EMDR 644 </span> 645 </a> 646 </div> 647 648 649 650 651 <div class="header-nav-folder-item"> 652 <a 653 href="/support-for-businesses" 654 655 > 656 <span class="header-nav-folder-item-content"> 657 Support for Businesses 658 </span> 659 </a> 660 </div> 661 662 663 664 665 <div class="header-nav-folder-item"> 666 <a 667 href="/adult-autism-assessments" 668 669 > 670 <span class="header-nav-folder-item-content"> 671 Adult Autism Assessments 672 </span> 673 </a> 674 </div> 675 676 677 678 679 <div class="header-nav-folder-item"> 680 <a 681 href="/expert-witness" 682 683 > 684 <span class="header-nav-folder-item-content"> 685 Expert Witness 686 </span> 687 </a> 688 </div> 689 690 691 692 693 <div class="header-nav-folder-item"> 694 <a 695 href="/pain-reprocessing-therapy-prt" 696 697 > 698 <span class="header-nav-folder-item-content"> 699 Pain Reprocessing Therapy (PRT) 700 </span> 701 </a> 702 </div> 703 704 705 706 707 <div class="header-nav-folder-item"> 708 <a 709 href="/anxiety" 710 711 > 712 <span class="header-nav-folder-item-content"> 713 Anxiety 714 </span> 715 </a> 716 </div> 717 718 719 720 721 <div class="header-nav-folder-item"> 722 <a 723 href="/ocd" 724 725 > 726 <span class="header-nav-folder-item-content"> 727 OCD 728 </span> 729 </a> 730 </div> 731 732 733 734 735 <div class="header-nav-folder-item"> 736 <a 737 href="/depression" 738 739 > 740 <span class="header-nav-folder-item-content"> 741 Depression 742 </span> 743 </a> 744 </div> 745 746 747 748 749 <div class="header-nav-folder-item"> 750 <a 751 href="/trauma" 752 753 > 754 <span class="header-nav-folder-item-content"> 755 Trauma & PTSD 756 </span> 757 </a> 758 </div> 759 760 761 762 763 <div class="header-nav-folder-item"> 764 <a 765 href="/chronic-pain" 766 767 > 768 <span class="header-nav-folder-item-content"> 769 Chronic Pain 770 </span> 771 </a> 772 </div> 773 774 775 776 777 <div class="header-nav-folder-item"> 778 <a 779 href="/health-anxiety" 780 781 >
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1173 } 1174</style> 1175 1176<!-- Burger --> 1177<div class="header-burger 1178 1179 menu-overlay-does-not-have-visible-non-navigation-items 1180 1181 1182 1183 no-actions 1184 1185" data-animation-role="header-element"> 1186 <button class="header-burger-btn burger" data-test="header-burger"> 1187 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1188 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1189 <div class="burger-box"> 1190 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1191 <div class="top-bun"></div> 1192 <div class="patty"></div> 1193 <div class="bottom-bun"></div> 1194 </div> 1195 </div> 1196 </button> 1197</div> 1198 1199 1200 1201 </div> 1202 <div class="header-display-mobile" data-content-field="site-title"> 1203 1204 1205 <!-- Social --> 1206 1207 1208 1209 <!-- Title and nav wrapper --> 1210 <div class="header-title-nav-wrapper"> 1211 1212 1213 1214 1215 1216 1217 <!-- Title --> 1218 1219 <div 1220 class=" 1221 header-title 1222 1223 " 1224 data-animation-role="header-element" 1225 > 1226 1227 <div class="header-title-logo"> 1228 <a href="/" data-animation-role="header-element"> 1229 1230<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/60be8d1b-2155-4892-9968-57b2cd8f58aa/Harper_Secondary-Logo.png?format=1500w" alt="Harper Psychology" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1231 1232 </a> 1233 </div> 1234 1235 1236 1237 </div> 1238 1239 1240 1241 <!-- Nav --> 1242 <div class="header-nav"> 1243 <div class="header-nav-wrapper"> 1244 <nav class="header-nav-list"> 1245 1246 1247 1248 1249 <div class="header-nav-item header-nav-item--folder header-nav-item--active"> 1250 <button 1251 class="header-nav-folder-title" 1252 data-href="/how-we-work" 1253 data-animation-role="header-element" 1254 aria-expanded="false" 1255 aria-controls="how-we-work" 1256 1257 1258 aria-current="true" 1259 1260 >
1261 <span class="header-nav-folder-title-text"> 1262 How We Work 1263 </span> 1264 </button> 1265 <div class="header-nav-folder-content" id="how-we-work"> 1266 1267 1268 <div class="header-nav-folder-item header-nav-folder-item--active"> 1269 <a 1270 href="/psychological-therapy" 1271 1272 aria-current="page" 1273 1274 > 1275 <span class="header-nav-folder-item-content"> 1276 CBT / Psychological Therapy 1277 </span> 1278 </a> 1279 </div> 1280 1281 1282 1283 1284 <div class="header-nav-folder-item"> 1285 <a 1286 href="/emdr" 1287 1288 > 1289 <span class="header-nav-folder-item-content"> 1290 EMDR 1291 </span> 1292 </a> 1293 </div> 1294 1295 1296 1297 1298 <div class="header-nav-folder-item"> 1299 <a 1300 href="/support-for-businesses" 1301 1302 > 1303 <span class="header-nav-folder-item-content"> 1304 Support for Businesses 1305 </span> 1306 </a> 1307 </div> 1308 1309 1310 1311 1312 <div class="header-nav-folder-item"> 1313 <a 1314 href="/adult-autism-assessments" 1315 1316 > 1317 <span class="header-nav-folder-item-content"> 1318 Adult Autism Assessments 1319 </span> 1320 </a> 1321 </div> 1322 1323 1324 1325 1326 <div class="header-nav-folder-item"> 1327 <a 1328 href="/expert-witness" 1329 1330 > 1331 <span class="header-nav-folder-item-content"> 1332 Expert Witness 1333 </span> 1334 </a> 1335 </div> 1336 1337 1338 1339 1340 <div class="header-nav-folder-item"> 1341 <a 1342 href="/pain-reprocessing-therapy-prt" 1343 1344 > 1345 <span class="header-nav-folder-item-content"> 1346 Pain Reprocessing Therapy (PRT) 1347 </span> 1348 </a> 1349 </div> 1350 1351 1352 1353 1354 <div class="header-nav-folder-item"> 1355 <a 1356 href="/anxiety" 1357 1358 > 1359 <span class="header-nav-folder-item-content"> 1360 Anxiety 1361 </span> 1362 </a> 1363 </div> 1364 1365 1366 1367 1368 <div class="header-nav-folder-item"> 1369 <a 1370 href="/ocd" 1371 1372 > 1373 <span class="header-nav-folder-item-content"> 1374 OCD 1375 </span> 1376 </a> 1377 </div> 1378 1379 1380 1381 1382 <div class="header-nav-folder-item"> 1383 <a 1384 href="/depression" 1385 1386 > 1387 <span class="header-nav-folder-item-content"> 1388 Depression 1389 </span> 1390 </a> 1391 </div> 1392 1393 1394 1395 1396 <div class="header-nav-folder-item"> 1397 <a 1398 href="/trauma" 1399 1400 > 1401 <span class="header-nav-folder-item-content"> 1402 Trauma & PTSD 1403 </span> 1404 </a> 1405 </div> 1406 1407 1408 1409 1410 <div class="header-nav-folder-item"> 1411 <a 1412 href="/chronic-pain" 1413 1414 > 1415 <span class="header-nav-folder-item-content"> 1416 Chronic Pain 1417 </span> 1418 </a> 1419 </div> 1420 1421 1422 1423 1424 <div class="header-nav-folder-item"> 1425 <a 1426 href="/health-anxiety" 1427 1428 >
1429 <span class="header-nav-folder-item-content"> 1430 Health Anxiety 1431 </span> 1432 </a> 1433 </div> 1434 1435 1436 1437 1438 <div class="header-nav-folder-item"> 1439 <a 1440 href="/low-self-esteem" 1441 1442 > 1443 <span class="header-nav-folder-item-content"> 1444 Low Self-Esteem 1445 </span> 1446 </a> 1447 </div> 1448 1449 1450 1451 </div> 1452 </div> 1453 1454 1455 1456 1457 1458 <div class="header-nav-item header-nav-item--folder"> 1459 <button 1460 class="header-nav-folder-title" 1461 data-href="/who-we-are" 1462 data-animation-role="header-element" 1463 aria-expanded="false" 1464 aria-controls="who-we-are" 1465 1466 > 1467 <span class="header-nav-folder-title-text"> 1468 Who We Are 1469 </span> 1470 </button> 1471 <div class="header-nav-folder-content" id="who-we-are"> 1472 1473 1474 <div class="header-nav-folder-item"> 1475 <a 1476 href="/our-team" 1477 1478 > 1479 <span class="header-nav-folder-item-content"> 1480 Our Team 1481 </span> 1482 </a> 1483 </div> 1484 1485 1486 1487 1488 <div class="header-nav-folder-item"> 1489 <a 1490 href="/testimonials" 1491 1492 > 1493 <span class="header-nav-folder-item-content"> 1494 Testimonials 1495 </span> 1496 </a> 1497 </div> 1498 1499 1500 1501 1502 <div class="header-nav-folder-item"> 1503 <a 1504 href="/a-note-from-alison" 1505 1506 > 1507 <span class="header-nav-folder-item-content"> 1508 A Note from Alison 1509 </span> 1510 </a> 1511 </div> 1512 1513 1514 1515 </div> 1516 </div> 1517 1518 1519 1520 1521 1522 <div class="header-nav-item header-nav-item--folder"> 1523 <button 1524 class="header-nav-folder-title" 1525 data-href="/appointments-1" 1526 data-animation-role="header-element" 1527 aria-expanded="false" 1528 aria-controls="appointments" 1529 1530 > 1531 <span class="header-nav-folder-title-text"> 1532 Appointments 1533 </span> 1534 </button> 1535 <div class="header-nav-folder-content" id="appointments"> 1536 1537 1538 <div class="header-nav-folder-item"> 1539 <a 1540 href="/the-referral-process" 1541 1542 > 1543 <span class="header-nav-folder-item-content"> 1544 The Referral Process 1545 </span> 1546 </a> 1547 </div> 1548 1549 1550 1551 1552 <div class="header-nav-folder-item"> 1553 <a 1554 href="/what-to-expect" 1555 1556 > 1557 <span class="header-nav-folder-item-content"> 1558 What to Expect 1559 </span> 1560 </a> 1561 </div> 1562 1563 1564 1565 1566 <div class="header-nav-folder-item"> 1567 <a 1568 href="/where-to-find-us" 1569 1570 > 1571 <span class="header-nav-folder-item-content"> 1572 Where to Find Us 1573 </span> 1574 </a> 1575 </div> 1576 1577 1578 1579 1580 <div class="header-nav-folder-item"> 1581 <a 1582 href="/fees" 1583 1584 > 1585 <span class="header-nav-folder-item-content"> 1586 Fees and How to Pay 1587 </span> 1588 </a> 1589 </div> 1590 1591 1592 1593 1594 <div class="header-nav-folder-item"> 1595 <a 1596 href="/frequently-asked-questions" 1597 1598 > 1599 <span class="header-nav-folder-item-content"> 1600 Frequently Asked Questions 1601 </span> 1602 </a> 1603 </div> 1604 1605 1606 1607 </div> 1608 </div> 1609 1610 1611 1612 1613 1614 <div class="header-nav-item header-nav-item--folder"> 1615 <button 1616 class="header-nav-folder-title" 1617 data-href="/resources1" 1618 data-animation-role="header-element" 1619 aria-expanded="false" 1620 aria-controls="resources" 1621 1622 >
1623 <span class="header-nav-folder-title-text"> 1624 Resources 1625 </span> 1626 </button> 1627 <div class="header-nav-folder-content" id="resources"> 1628 1629 1630 <div class="header-nav-folder-item"> 1631 <a 1632 href="/resources" 1633 1634 > 1635 <span class="header-nav-folder-item-content"> 1636 Resources 1637 </span> 1638 </a> 1639 </div> 1640 1641 1642 1643 1644 <div class="header-nav-folder-item"> 1645 <a 1646 href="/crisis-help" 1647 1648 > 1649 <span class="header-nav-folder-item-content"> 1650 Crisis Help 1651 </span> 1652 </a> 1653 </div> 1654 1655 1656 1657 </div> 1658 </div> 1659 1660 1661 1662 1663 1664 <div class="header-nav-item header-nav-item--folder"> 1665 <button 1666 class="header-nav-folder-title" 1667 data-href="/Blog" 1668 data-animation-role="header-element" 1669 aria-expanded="false" 1670 aria-controls="blog" 1671 1672 > 1673 <span class="header-nav-folder-title-text"> 1674 Blog 1675 </span> 1676 </button> 1677 <div class="header-nav-folder-content" id="blog"> 1678 1679 1680 <div class="header-nav-folder-item"> 1681 <a 1682 href="/blog-grid" 1683 1684 > 1685 <span class="header-nav-folder-item-content"> 1686 Blog Grid 1687 </span> 1688 </a> 1689 </div> 1690 1691 1692 1693 1694 <div class="header-nav-folder-item"> 1695 <a 1696 href="/blog-a-z" 1697 1698 > 1699 <span class="header-nav-folder-item-content"> 1700 Blog A-Z 1701 </span> 1702 </a> 1703 </div> 1704 1705 1706 1707 </div> 1708 </div> 1709 1710 1711 1712 1713 1714 <div class="header-nav-item header-nav-item--collection"> 1715 <a 1716 href="/contact-us" 1717 data-animation-role="header-element" 1718 1719 > 1720 Contact Us 1721 </a> 1722 </div> 1723 1724 1725 1726 1727 1728 1729 <div class="header-nav-item header-nav-item--folder"> 1730 <button 1731 class="header-nav-folder-title" 1732 data-href="/secondary-nav" 1733 data-animation-role="header-element" 1734 aria-expanded="false" 1735 aria-controls="secondary-nav" 1736 1737 > 1738 <span class="header-nav-folder-title-text"> 1739 Secondary Nav 1740 </span> 1741 </button> 1742 <div class="header-nav-folder-content" id="secondary-nav"> 1743 1744 1745 1746 <div class="header-nav-folder-item header-nav-folder-item--external"> 1747 <a href="mailto:[email protected]?" target="_blank" >[email protected]</a> 1748 </div> 1749 1750 1751 1752 1753 <div class="header-nav-folder-item header-nav-folder-item--external"> 1754 <a href="tel:01313414894" target="_blank" >0131 341 4898</a> 1755 </div> 1756 1757 1758 1759 1760 <div class="header-nav-folder-item header-nav-folder-item--external"> 1761 <a href="https://www.instagram.com/harper_psychology/?hl=en" target="_blank" >Instagram</a> 1762 </div> 1763 1764 1765 1766 1767 <div class="header-nav-folder-item header-nav-folder-item--external"> 1768 <a href="https://www.facebook.com/profile.php?id=61564854089405" target="_blank" >Facebook</a> 1769 </div> 1770 1771 1772 </div> 1773 </div> 1774 1775 1776 1777 1778 1779 </nav> 1780 </div> 1781 </div> 1782 1783 1784 </div> 1785 1786 1787 <!-- Actions --> 1788 <div class="header-actions header-actions--right"> 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 <div class="showOnMobile"> 1801 1802 </div> 1803 1804 1805 <div class="showOnDesktop"> 1806 1807 </div> 1808 1809 1810 </div> 1811 1812 1813 1814 1815<style> 1816 .top-bun, 1817 .patty, 1818 .bottom-bun { 1819 height: 1px; 1820 } 1821</style> 1822 1823<!-- Burger --> 1824<div class="header-burger 1825 1826 menu-overlay-does-not-have-visible-non-navigation-items 1827 1828 1829 1830 no-actions 1831 1832" data-animation-role="header-element"> 1833 <button class="header-burger-btn burger" data-test="header-burger"> 1834 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1835 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1836 <div class="burger-box"> 1837 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1838 <div class="top-bun"></div> 1839 <div class="patty"></div> 1840 <div class="bottom-bun"></div> 1841 </div> 1842 </div> 1843 </button> 1844</div> 1845 1846 1847 1848 1849 1850 1851 </div> 1852 </div> 1853 </div> 1854 <!-- (Mobile) Menu Navigation --> 1855 <div class="header-menu header-menu--folder-list 1856 1857 1858 1859 1860 1861 " 1862 data-section-theme="" 1863 data-current-styles="{ 1864 "layout": "navRight", 1865 "action": { 1866 "href": "/appointments", 1867 "buttonText": "Book now", 1868 "newWindow": false 1869 }, 1870 "showSocial": false, 1871 "socialOptions": { 1872 "socialBorderShape": "none", 1873 "socialBorderStyle": "outline", 1874 "socialBorderThickness": { 1875 "unit": "px", 1876 "value": 1.0 1877 } 1878 }, 1879 "sectionTheme": "light", 1880 "menuOverlayAnimation": "fade", 1881 "cartStyle": "text", 1882 "cartText": "Cart", 1883 "showEmptyCartState": false, 1884 "cartOptions": { 1885 "iconType": "stroke-9", 1886 "cartBorderShape": "none", 1887 "cartBorderStyle": "outline", 1888 "cartBorderThickness": { 1889 "unit": "px", 1890 "value": 1.0 1891 } 1892 }, 1893 "showButton": false, 1894 "showCart": false, 1895 "showAccountLogin": false, 1896 "headerStyle": "solid", 1897 "languagePicker": { 1898 "enabled": false, 1899 "iconEnabled": false, 1900 "iconType": "globe", 1901 "flagShape": "shiny", 1902 "languageFlags": [ ] 1903 }, 1904 "iconOptions": { 1905 "desktopDropdownIconOptions": { 1906 "size": { 1907 "unit": "em", 1908 "value": 1.0 1909 }, 1910 "iconSpacing": { 1911 "unit": "em", 1912 "value": 0.35 1913 }, 1914 "strokeWidth": { 1915 "unit": "px", 1916 "value": 1.0 1917 }, 1918 "endcapType": "square", 1919 "folderDropdownIcon": "none", 1920 "languagePickerIcon": "openArrowHead" 1921 }, 1922
1922 "mobileDropdownIconOptions": { 1923 "size": { 1924 "unit": "em", 1925 "value": 1.0 1926 }, 1927 "iconSpacing": { 1928 "unit": "em", 1929 "value": 0.15 1930 }, 1931 "strokeWidth": { 1932 "unit": "px", 1933 "value": 0.5 1934 }, 1935 "endcapType": "square", 1936 "folderDropdownIcon": "openArrowHead", 1937 "languagePickerIcon": "openArrowHead" 1938 } 1939 }, 1940 "mobileOptions": { 1941 "layout": "logoLeftNavRight", 1942 "menuIconOptions": { 1943 "style": "doubleLineHamburger", 1944 "thickness": { 1945 "unit": "px", 1946 "value": 1.0 1947 } 1948 } 1949 }, 1950 "solidOptions": { 1951 "headerOpacity": { 1952 "unit": "%", 1953 "value": 90.0 1954 }, 1955 "
1955blurBackground": { 1956 "enabled": true, 1957 "blurRadius": { 1958 "unit": "px", 1959 "value": 12.0 1960 } 1961 }, 1962 "backgroundColor": { 1963 "type": "CUSTOM_COLOR", 1964 "customColor": { 1965 "hslaValue": { 1966 "hue": 35.45, 1967 "saturation": 0.41, 1968 "lightness": 0.89, 1969 "alpha": 1.0 1970 }, 1971 "userFormat": "hex" 1972 } 1973 } 1974 }, 1975 "gradientOptions": { 1976 "gradientType": "faded", 1977 "headerOpacity": { 1978 "unit": "%", 1979 "value": 90.0 1980 }, 1981 "
1981blurBackground": { 1982 "enabled": false, 1983 "blurRadius": { 1984 "unit": "px", 1985 "value": 12.0 1986 } 1987 } 1988 }, 1989 "dropShadowOptions": { 1990 "enabled": false, 1991 "blur": { 1992 "unit": "px", 1993 "value": 12.0 1994 }, 1995 "spread": { 1996 "unit": "px", 1997 "value": 0.0 1998 }, 1999 "distance": { 2000 "unit": "px", 2001 "value": 12.0 2002 } 2003 }, 2004 "borderOptions": { 2005 "enabled": false, 2006 "position": "allSides", 2007 "thickness": { 2008 "unit": "px", 2009 "value": 4.0 2010 } 2011 }, 2012 "showPromotedElement": false, 2013 "buttonVariant": "primary", 2014 "
2014blurBackground": { 2015 "enabled": true, 2016 "blurRadius": { 2017 "unit": "px", 2018 "value": 12.0 2019 } 2020 }, 2021 "headerOpacity": { 2022 "unit": "%", 2023 "value": 90.0 2024 } 2025 }" 2026 data-section-id="overlay-nav" 2027 data-show-account-login="false" 2028 data-test="header-menu"> 2029 <div class="header-menu-bg theme-bg--primary"></div> 2030 <div class="header-menu-nav"> 2031 <nav class="header-menu-nav-list"> 2032 <div data-folder="root" class="header-menu-nav-folder"> 2033 <div class="header-menu-nav-folder-content"> 2034 <!-- Menu Navigation --> 2035<div class="header-menu-nav-wrapper"> 2036 2037 2038 2039 2040 <div class="container header-menu-nav-item header-menu-nav-item--active"> 2041 <a 2042 data-folder-id="/how-we-work" 2043 href="/how-we-work" 2044 2045 2046 aria-current="true" 2047 2048 > 2049 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2050 <span class="visually-hidden">Folder:</span> 2051 <span class="header-nav-folder-title-text">How We Work</span> 2052 </div> 2053 </a> 2054 </div> 2055 <div data-folder="/how-we-work" class="header-menu-nav-folder"> 2056 <div class="header-menu-nav-folder-content"> 2057 <div class="header-menu-controls container header-menu-nav-item"> 2058 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2059 <span>Back</span> 2060 </a> 2061 </div> 2062 2063 2064 <div class="container header-menu-nav-item header-menu-nav-item--active"> 2065 <a 2066 href="/psychological-therapy" 2067 2068 aria-current="page" 2069 2070 > 2071 <div class="header-menu-nav-item-content"> 2072 CBT / Psychological Therapy 2073 </div> 2074 </a> 2075 </div> 2076 2077 2078 2079 2080 <div class="container header-menu-nav-item"> 2081 <a 2082 href="/emdr" 2083 2084 > 2085 <div class="header-menu-nav-item-content"> 2086 EMDR 2087 </div> 2088 </a> 2089 </div> 2090 2091 2092 2093 2094 <div class="container header-menu-nav-item"> 2095 <a 2096 href="/support-for-businesses" 2097 2098 > 2099 <div class="header-menu-nav-item-content"> 2100 Support for Businesses 2101 </div> 2102 </a> 2103 </div> 2104 2105 2106 2107 2108 <div class="container header-menu-nav-item"> 2109 <a 2110 href="/adult-autism-assessments" 2111 2112 > 2113 <div class="header-menu-nav-item-content"> 2114 Adult Autism Assessments 2115 </div> 2116 </a> 2117 </div> 2118 2119 2120 2121 2122 <div class="container header-menu-nav-item"> 2123 <a 2124 href="/expert-witness" 2125 2126 > 2127 <div class="header-menu-nav-item-content"> 2128 Expert Witness 2129 </div> 2130 </a> 2131 </div> 2132 2133 2134 2135 2136 <div class="container header-menu-nav-item"> 2137 <a 2138 href="/pain-reprocessing-therapy-prt" 2139 2140 > 2141 <div class="header-menu-nav-item-content"> 2142 Pain Reprocessing Therapy (PRT) 2143 </div> 2144 </a> 2145 </div> 2146 2147 2148 2149 2150 <div class="container header-menu-nav-item"> 2151 <a 2152 href="/anxiety" 2153 2154 > 2155 <div class="header-menu-nav-item-content"> 2156 Anxiety 2157 </div> 2158 </a> 2159 </div> 2160 2161 2162 2163 2164 <div class="container header-menu-nav-item"> 2165 <a 2166 href="/ocd" 2167 2168 > 2169 <div class="header-menu-nav-item-content">
2170 OCD 2171 </div> 2172 </a> 2173 </div> 2174 2175 2176 2177 2178 <div class="container header-menu-nav-item"> 2179 <a 2180 href="/depression" 2181 2182 > 2183 <div class="header-menu-nav-item-content"> 2184 Depression 2185 </div> 2186 </a> 2187 </div> 2188 2189 2190 2191 2192 <div class="container header-menu-nav-item"> 2193 <a 2194 href="/trauma" 2195 2196 > 2197 <div class="header-menu-nav-item-content"> 2198 Trauma & PTSD 2199 </div> 2200 </a> 2201 </div> 2202 2203 2204 2205 2206 <div class="container header-menu-nav-item"> 2207 <a 2208 href="/chronic-pain" 2209 2210 > 2211 <div class="header-menu-nav-item-content"> 2212 Chronic Pain 2213 </div> 2214 </a> 2215 </div> 2216 2217 2218 2219 2220 <div class="container header-menu-nav-item"> 2221 <a 2222 href="/health-anxiety" 2223 2224 > 2225 <div class="header-menu-nav-item-content"> 2226 Health Anxiety 2227 </div> 2228 </a> 2229 </div> 2230 2231 2232 2233 2234 <div class="container header-menu-nav-item"> 2235 <a 2236 href="/low-self-esteem" 2237 2238 > 2239 <div class="header-menu-nav-item-content"> 2240 Low Self-Esteem 2241 </div> 2242 </a> 2243 </div> 2244 2245 2246 2247 </div> 2248 </div> 2249 2250 2251 2252 2253 2254 <div class="container header-menu-nav-item"> 2255 <a 2256 data-folder-id="/who-we-are" 2257 href="/who-we-are" 2258 2259 > 2260 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2261 <span class="visually-hidden">Folder:</span> 2262 <span class="header-nav-folder-title-text">Who We Are</span> 2263 </div> 2264 </a> 2265 </div> 2266 <div data-folder="/who-we-are" class="header-menu-nav-folder"> 2267 <div class="header-menu-nav-folder-content"> 2268 <div class="header-menu-controls container header-menu-nav-item"> 2269 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2270 <span>Back</span> 2271 </a> 2272 </div> 2273 2274 2275 <div class="container header-menu-nav-item"> 2276 <a 2277 href="/our-team" 2278 2279 > 2280 <div class="header-menu-nav-item-content"> 2281 Our Team 2282 </div> 2283 </a> 2284 </div> 2285 2286 2287 2288 2289 <div class="container header-menu-nav-item"> 2290 <a 2291 href="/testimonials" 2292 2293 > 2294 <div class="header-menu-nav-item-content"> 2295 Testimonials 2296 </div> 2297 </a> 2298 </div> 2299 2300 2301 2302 2303 <div class="container header-menu-nav-item"> 2304 <a 2305 href="/a-note-from-alison" 2306 2307 > 2308 <div class="header-menu-nav-item-content"> 2309 A Note from Alison 2310 </div> 2311 </a> 2312 </div> 2313 2314 2315 2316 </div> 2317 </div> 2318 2319 2320 2321 2322 2323 <div class="container header-menu-nav-item"> 2324 <a 2325 data-folder-id="/appointments-1" 2326 href="/appointments-1" 2327 2328 > 2329 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2330 <span class="visually-hidden">Folder:</span> 2331 <span class="header-nav-folder-title-text">Appointments</span> 2332 </div> 2333 </a> 2334 </div> 2335 <div data-folder="/appointments-1" class="header-menu-nav-folder"> 2336 <div class="header-menu-nav-folder-content"> 2337 <div class="header-menu-controls container header-menu-nav-item"> 2338 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2339 <span>Back</span> 2340 </a> 2341 </div> 2342 2343 2344 <div class="container header-menu-nav-item"> 2345 <a 2346 href="/the-referral-process" 2347 2348 > 2349 <div class="header-menu-nav-item-content"> 2350 The Referral Process 2351 </div> 2352 </a> 2353 </div> 2354 2355 2356 2357 2358 <div class="container header-menu-nav-item"> 2359 <a 2360 href="/what-to-expect" 2361 2362 > 2363 <div class="header-menu-nav-item-content"> 2364 What to Expect 2365 </div> 2366 </a> 2367 </div> 2368 2369 2370 2371 2372 <div class="container header-menu-nav-item"> 2373 <a 2374 href="/where-to-find-us" 2375 2376 > 2377 <div class="header-menu-nav-item-content"> 2378 Where to Find Us 2379 </div> 2380 </a> 2381 </div> 2382 2383 2384 2385 2386 <div class="container header-menu-nav-item"> 2387 <a 2388 href="/fees" 2389 2390 > 2391 <div class="header-menu-nav-item-content"> 2392 Fees and How to Pay 2393 </div> 2394 </a> 2395 </div> 2396 2397 2398 2399 2400 <div class="container header-menu-nav-item"> 2401 <a 2402 href="/frequently-asked-questions" 2403 2404 > 2405 <div class="header-menu-nav-item-content"> 2406 Frequently Asked Questions 2407 </div> 2408 </a> 2409 </div> 2410 2411 2412 2413 </div> 2414 </div> 2415 2416 2417 2418 2419 2420 <div class="container header-menu-nav-item"> 2421 <a 2422 data-folder-id="/resources1" 2423 href="/resources1" 2424 2425 > 2426 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2427 <span class="visually-hidden">Folder:</span> 2428 <span class="header-nav-folder-title-text">Resources</span> 2429 </div> 2430 </a> 2431 </div> 2432 <div data-folder="/resources1" class="header-menu-nav-folder"> 2433 <div class="header-menu-nav-folder-content"> 2434 <div class="header-menu-controls container header-menu-nav-item"> 2435 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2436 <span>Back</span> 2437 </a> 2438 </div> 2439 2440 2441 <div class="container header-menu-nav-item"> 2442 <a 2443 href="/resources" 2444 2445 > 2446 <div class="header-menu-nav-item-content"> 2447 Resources 2448 </div> 2449 </a> 2450 </div> 2451 2452 2453 2454 2455 <div class="container header-menu-nav-item"> 2456 <a 2457 href="/crisis-help" 2458 2459 > 2460 <div class="header-menu-nav-item-content"> 2461 Crisis Help 2462 </div> 2463 </a> 2464 </div> 2465 2466 2467 2468 </div> 2469 </div> 2470 2471 2472 2473 2474 2475 <div class="container header-menu-nav-item"> 2476 <a 2477 data-folder-id="/Blog" 2478 href="/Blog" 2479 2480 > 2481 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2482 <span class="visually-hidden">Folder:</span> 2483 <span class="header-nav-folder-title-text">Blog</span> 2484 </div> 2485 </a> 2486 </div> 2487 <div data-folder="/Blog" class="header-menu-nav-folder"> 2488 <div class="header-menu-nav-folder-content"> 2489 <div class="header-menu-controls container header-menu-nav-item"> 2490 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2491 <span>Back</span> 2492 </a> 2493 </div> 2494 2495 2496 <div class="container header-menu-nav-item"> 2497 <a 2498 href="/blog-grid" 2499 2500 > 2501 <div class="header-menu-nav-item-content"> 2502 Blog Grid 2503 </div> 2504 </a> 2505 </div> 2506 2507 2508 2509 2510 <div class="container header-menu-nav-item"> 2511 <a 2512 href="/blog-a-z" 2513 2514 > 2515 <div class="header-menu-nav-item-content"> 2516 Blog A-Z 2517 </div> 2518 </a> 2519 </div> 2520 2521 2522 2523 </div> 2524 </div> 2525 2526 2527 2528 2529 2530 2531 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2532 <a 2533 href="/contact-us" 2534 2535 > 2536 <div class="header-menu-nav-item-content"> 2537 Contact Us 2538 </div> 2539 </a> 2540 </div> 2541 2542 2543 2544 2545 2546 2547 <div class="container header-menu-nav-item"> 2548 <a 2549 data-folder-id="/secondary-nav" 2550 href="/secondary-nav" 2551 2552 > 2553 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2554 <span class="visually-hidden">Folder:</span> 2555 <span class="header-nav-folder-title-text">Secondary Nav</span> 2556 </div> 2557 </a> 2558 </div> 2559 <div data-folder="/secondary-nav" class="header-menu-nav-folder"> 2560 <div class="header-menu-nav-folder-content"> 2561 <div class="header-menu-controls container header-menu-nav-item"> 2562 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2563 <span>Back</span> 2564 </a> 2565 </div> 2566 2567 2568 2569 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2570 <a href="mailto:[email protected]?" target="_blank" >[email protected]</a> 2571 </div> 2572 2573 2574 2575 2576 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2577 <a href="tel:01313414894" target="_blank" >0131 341 4898</a> 2578 </div> 2579 2580 2581 2582 2583 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2584 <a href="https://www.instagram.com/harper_psychology/?hl=en" target="_blank" >Instagram</a> 2585 </div> 2586 2587 2588 2589 2590 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2591 <a href="https://www.facebook.com/profile.php?id=61564854089405" target="_blank" >Facebook</a> 2592 </div> 2593 2594 2595 </div> 2596 </div> 2597 2598 2599 2600 2601</div> 2602 2603 2604 2605 2606 </div> 2607 2608 2609 2610 </div> 2611 </nav> 2612 </div> 2613 </div> 2614 2615
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2864 row-gap: 11.0px; 2865 column-gap: 11.0px; 2866 overflow-x: hidden; 2867 overflow-x: clip; 2868} 2869 2870@media (min-width: 768px) { 2871 .background-width--inset .fe-6724aa425d6ebc56f11df80a { 2872 --inset-padding: calc(var(--sqs-site-gutter) * 2); 2873 } 2874 2875 .fe-6724aa425d6ebc56f11df80a { 2876 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 2877 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 2878 --inset-padding: 0vw; 2879 2880 --row-height-scaling-factor: 0.0215; 2881 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 2882 2883 grid-template-rows: repeat(8,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 2884 grid-template-columns: 2885 minmax(var(--grid-gutter), 1fr) 2886 repeat(24, minmax(0, var(--cell-max-width))) 2887 minmax(var(--grid-gutter), 1fr); 2888 } 2889} 2890 2891 2892 .fe-block-b64a4c761ea8f4b78bfd { 2893 grid-area: 2/2/4/10; 2894 z-index: 2; 2895 2896 @media (max-width: 767px) { 2897 2898 2899 } 2900 } 2901 2902 .fe-block-b64a4c761ea8f4b78bfd .sqs-block { 2903 justify-content: flex-start; 2904 } 2905 2906 .fe-block-b64a4c761ea8f4b78bfd .sqs-block-alignment-wrapper { 2907 align-items: flex-start; 2908 } 2909 2910 @media (min-width: 768px) { 2911 .fe-block-b64a4c761ea8f4b78bfd { 2912 grid-area: 4/2/6/17; 2913 z-index: 2; 2914 2915 2916 2917 2918 } 2919 2920 .fe-block-b64a4c761ea8f4b78bfd .sqs-block { 2921 justify-content: center; 2922 } 2923 2924 .fe-block-b64a4c761ea8f4b78bfd .sqs-block-alignment-wrapper { 2925 align-items: center; 2926 } 2927 } 2928 2929</style><div class="fluid-engine fe-6724aa425d6ebc56f11df80a"><div class="fe-block fe-block-b64a4c761ea8f4b78bfd"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="b64a4c761ea8f4b78bfd" id="block-b64a4c761ea8f4b78bfd"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2930 2931 <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--white">CBT </span></h1></div> 2932 2933 2934 2935<style id="container-styles">#block-b64a4c761ea8f4b78bfd { 2936 2937 --stroke-style: none;--stroke-thickness: 6px; 2938 2939 2940 2941 2942 2943 2944 2945 2946 } 2947 2948 #block-b64a4c761ea8f4b78bfd .sqs-html-content { 2949 2950 --tweak-text-block-padding: 6% 6% 6% 6%; 2951 --tweak-text-block-padding: initial; 2952} 2953 2954 .fe-block-b64a4c761ea8f4b78bfd { 2955 mix-blend-mode: var(--tweak-text-block-blend 2956 ); 2957 border-radius: var(--tweak-text-block-radius); 2958 } 2959 2960 2961 2962.fe-block-b64a4c761ea8f4b78bfd { 2963 --tweak-text-block-radius: 0px 0px 0px 0px; 2964 } 2965 2966 2967 2968 .fe-block-b64a4c761ea8f4b78bfd { 2969 --tweak-text-block-blend 2970 : normal; 2971 } 2972 2973 2974 .fe-block-b64a4c761ea8f4b78bfd { 2975 --blur-value: blur(15px);} 2976 2977</style> 2978 2979<style id="override-container-styles"> 2980 @media screen and (max-width: 767px) { 2981 2982 2983 2984#block-b64a4c761ea8f4b78bfd { 2985 2986 } 2987 } 2988 2989 2990 @media screen and (max-width: 767px) { 2991 #block-b64a4c761ea8f4b78bfd .sqs-html-content { 2992 2993 } 2994 } 2995 2996 @media screen and (max-width: 767px) { 2997 2998 2999 3000 3001 3002 3003 }</style> 3004<style class="transform-overrides-vars"> 3005 3006</style> 3007 3008 3009 3010 3011</div> 3012</div></div></div></div></div> 3013 </div> 3014 3015 </div> 3016 3017</section> 3018 3019 3020 3021 3022 3023 3024 3025 3026 3027
3028 3029 3030 3031 3032 3033 3034 3035 3036 3037 3038 3039<section 3040 data-test="page-section" 3041 3042 data-section-theme="bright-inverse" 3043 class='page-section 3044 3045 full-bleed-section 3046 layout-engine-section 3047 3048 background-width--full-bleed 3049 3050 3051 section-height--custom 3052 3053 3054 3055 content-width--wide 3056 3057 horizontal-alignment--center 3058 vertical-alignment--middle 3059 3060 3061 3062 3063 bright-inverse' 3064 3065 data-section-id="6724aa506327c001c444d7de" 3066 3067 data-controller="SectionWrapperController" 3068 data-current-styles="{ 3069 "imageOverlayOpacity": 0.15, 3070 "backgroundWidth": "background-width--full-bleed", 3071 "sectionHeight": "section-height--custom", 3072 "customSectionHeight": 8, 3073 "horizontalAlignment": "horizontal-alignment--center", 3074 "verticalAlignment": "vertical-alignment--middle", 3075 "contentWidth": "content-width--wide", 3076 "customContentWidth": 50, 3077 "sectionTheme": "bright-inverse", 3078 "sectionAnimation": "none", 3079 "backgroundMode": "image" 3080 }" 3081 data-current-context="{ 3082 "video": { 3083 "playbackSpeed": 0.5, 3084 "filter": 1, 3085 "filterStrength": 0, 3086 "zoom": 0, 3087 "videoSourceProvider": "none" 3088 }, 3089 "backgroundImageId": null, 3090 "backgroundMediaEffect": { 3091 "type": "none" 3092 }, 3093 "divider": { 3094 "enabled": false 3095 }, 3096 "typeName": "page" 3097 }" 3098 data-animation="none" 3099 data-fluid-engine-section 3100 3101 3102 style="min-height: 8vh;" 3103 3104 3105 3106 3107 3108 3109 3110 data-sqsp-section="fluid-engine" 3111 3112 3113> 3114 <div 3115 class="section-border" 3116 3117 > 3118 <div class="section-background"> 3119 3120 3121 3122 </div> 3123 </div> 3124 <div 3125 class='content-wrapper' 3126 style=' 3127 3128 3129 3130 padding-top: calc(8vmax / 10); padding-bottom: calc(8vmax / 10); 3131 3132 3133 ' 3134 > 3135 <div 3136 class="content" 3137 3138 > 3139 3140 3141 3142 3143 3144 3145 3146 3147 3148 3149 <div data-fluid-engine="true"><style> 3150 3151.fe-6724aa506327c001c444d7dd { 3152 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 3153 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 3154 3155 display: grid; 3156 position: relative; 3157 grid-area: 1/1/-1/-1; 3158 grid-template-rows: repeat(1,minmax(24px, auto)); 3159 grid-template-columns: 3160 minmax(var(--grid-gutter), 1fr) 3161 repeat(8, minmax(0, var(--cell-max-width))) 3162 minmax(var(--grid-gutter), 1fr); 3163 row-gap: 11.0px; 3164 column-gap: 11.0px; 3165 overflow-x: hidden; 3166 overflow-x: clip; 3167} 3168 3169@media (min-width: 768px) { 3170 .background-width--inset .fe-6724aa506327c001c444d7dd { 3171 --inset-padding: calc(var(--sqs-site-gutter) * 2); 3172 } 3173 3174 .fe-6724aa506327c001c444d7dd { 3175 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 3176 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 3177 --inset-padding: 0vw; 3178 3179 --row-height-scaling-factor: 0.0215; 3180 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 3181 3182 grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 3183 grid-template-columns: 3184 minmax(var(--grid-gutter), 1fr) 3185 repeat(24, minmax(0, var(--cell-max-width))) 3186 minmax(var(--grid-gutter), 1fr); 3187 } 3188} 3189 3190 3191</style><div class="fluid-engine fe-6724aa506327c001c444d7dd"></div></div> 3192 </div> 3193 3194 </div> 3195 3196</section> 3197 3198 3199 3200 3201 3202 3203 3204 3205 3206
3207 3208 3209 3210 3211 3212 3213 3214 3215 3216 3217 3218<section 3219 data-test="page-section" 3220 3221 data-section-theme="bright-inverse" 3222 class='page-section 3223 3224 full-bleed-section 3225 layout-engine-section 3226 3227 background-width--full-bleed 3228 3229 section-height--small 3230 3231 3232 content-width--wide 3233 3234 horizontal-alignment--center 3235 vertical-alignment--top 3236 3237 3238 3239 3240 bright-inverse' 3241 3242 data-section-id="6724aa722e20f71f1e2ca3e2" 3243 3244 data-controller="SectionWrapperController" 3245 data-current-styles="{ 3246 "imageOverlayOpacity": 0.15, 3247 "backgroundWidth": "background-width--full-bleed", 3248 "sectionHeight": "section-height--small", 3249 "customSectionHeight": 1, 3250 "horizontalAlignment": "horizontal-alignment--center", 3251 "verticalAlignment": "vertical-alignment--top", 3252 "contentWidth": "content-width--wide", 3253 "customContentWidth": 50, 3254 "sectionTheme": "bright-inverse", 3255 "sectionAnimation": "none", 3256 "backgroundMode": "image" 3257 }" 3258 data-current-context="{ 3259 "video": { 3260 "playbackSpeed": 0.5, 3261 "filter": 1, 3262 "filterStrength": 0, 3263 "zoom": 0, 3264 "videoSourceProvider": "none" 3265 }, 3266 "backgroundImageId": null, 3267 "backgroundMediaEffect": { 3268 "type": "none" 3269 }, 3270 "divider": { 3271 "enabled": false 3272 }, 3273 "typeName": "page" 3274 }" 3275 data-animation="none" 3276 data-fluid-engine-section 3277 3278 3279 3280 3281 3282 3283 3284 3285 3286 3287 data-sqsp-section="fluid-engine" 3288 3289 3290> 3291 <div 3292 class="section-border" 3293 3294 > 3295 <div class="section-background"> 3296 3297 3298 3299 </div> 3300 </div> 3301 <div 3302 class='content-wrapper' 3303 style=' 3304 3305 3306 3307 ' 3308 > 3309 <div 3310 class="content" 3311 3312 > 3313 3314 3315 3316 3317 3318 3319 3320 3321 3322 3323 <div data-fluid-engine="true"><style> 3324 3325.fe-6724aa722e20f71f1e2ca3e1 { 3326 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 3327 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 3328 3329 display: grid; 3330 position: relative; 3331 grid-area: 1/1/-1/-1; 3332 grid-template-rows: repeat(40,minmax(24px, auto)); 3333 grid-template-columns: 3334 minmax(var(--grid-gutter), 1fr) 3335 repeat(8, minmax(0, var(--cell-max-width))) 3336 minmax(var(--grid-gutter), 1fr); 3337 row-gap: 11.0px; 3338 column-gap: 11.0px; 3339 overflow-x: hidden; 3340 overflow-x: clip; 3341} 3342 3343@media (min-width: 768px) { 3344 .background-width--inset .fe-6724aa722e20f71f1e2ca3e1 { 3345 --inset-padding: calc(var(--sqs-site-gutter) * 2); 3346 } 3347 3348 .fe-6724aa722e20f71f1e2ca3e1 { 3349 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 3350 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 3351 --inset-padding: 0vw; 3352 3353 --row-height-scaling-factor: 0.0215; 3354 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 3355 3356 grid-template-rows: repeat(37,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 3357 grid-template-columns: 3358 minmax(var(--grid-gutter), 1fr) 3359 repeat(24, minmax(0, var(--cell-max-width))) 3360 minmax(var(--grid-gutter), 1fr); 3361 } 3362} 3363 3364 3365 .fe-block-yui_3_17_2_1_1783347992376_843 { 3366 grid-area: 17/2/38/10; 3367 z-index: 2; 3368 3369 @media (max-width: 767px) { 3370 3371 3372 3373 3374 } 3375 } 3376 3377 .fe-block-yui_3_17_2_1_1783347992376_843 .sqs-block { 3378 justify-content: flex-start; 3379 } 3380 3381 .fe-block-yui_3_17_2_1_1783347992376_843 .sqs-block-alignment-wrapper {
3382 align-items: flex-start; 3383 } 3384 3385 @media (min-width: 768px) { 3386 .fe-block-yui_3_17_2_1_1783347992376_843 { 3387 grid-area: 14/7/38/21; 3388 z-index: 2; 3389 3390 3391 3392 3393 3394 3395 } 3396 3397 .fe-block-yui_3_17_2_1_1783347992376_843 .sqs-block { 3398 justify-content: flex-start; 3399 } 3400 3401 .fe-block-yui_3_17_2_1_1783347992376_843 .sqs-block-alignment-wrapper { 3402 align-items: flex-start; 3403 } 3404 } 3405 3406 .fe-block-f6492f612a27624e112b { 3407 grid-area: 2/2/20/10; 3408 z-index: 1; 3409 3410 @media (max-width: 767px) { 3411 3412 3413 } 3414 } 3415 3416 .fe-block-f6492f612a27624e112b .sqs-block { 3417 justify-content: flex-start; 3418 } 3419 3420 .fe-block-f6492f612a27624e112b .sqs-block-alignment-wrapper { 3421 align-items: flex-start; 3422 } 3423 3424 @media (min-width: 768px) { 3425 .fe-block-f6492f612a27624e112b { 3426 grid-area: 1/7/14/21; 3427 z-index: 1; 3428 3429 3430 3431 3432 } 3433 3434 .fe-block-f6492f612a27624e112b .sqs-block { 3435 justify-content: flex-start; 3436 } 3437 3438 .fe-block-f6492f612a27624e112b .sqs-block-alignment-wrapper { 3439 align-items: flex-start; 3440 } 3441 } 3442 3443</style><div class="fluid-engine fe-6724aa722e20f71f1e2ca3e1"><div class="fe-block fe-block-yui_3_17_2_1_1783347992376_843"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-accordion accordion-block sqs-background-enabled" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.accordion/48cf145b-4a18-4b18-8676-46ee7e421019_362/website.components.accordion.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.accordion/48cf145b-4a18-4b18-8676-46ee7e421019_362/website.components.accordion.visitor.js"]" data-block-type="1337" data-definition-name="website.components.accordion" data-sqsp-block="accordion" data-website-component-id="yui_3_17_2_1_1783347992376_843" id="block-yui_3_17_2_1_1783347992376_843"><div class="sqs-block-content"> 3444 3445 3446<ul 3447 class="accordion-items-container" 3448 data-should-allow-multiple-open-items="false" 3449 data-is-divider-enabled="true" 3450 data-is-first-divider-visible="true" 3451 data-is-last-divider-visible="true" 3452 data-is-expanded-first-item="false" 3453 data-accordion-title-alignment="left" 3454 data-accordion-description-alignment="left" 3455 data-accordion-description-placement="left" 3456 data-accordion-icon-placement="right" 3457> 3458 3459 <li class="accordion-item" > 3460 3461 3462 3463 <div data-sqsp-accordion-block-divider class="accordion-divider accordion-divider--top" aria-hidden="true"></div> 3464 3465 3466 3467 <h4 3468 class=" 3469 accordion-item__title-wrapper 3470 3471 3472 3473 " 3474 data-sqsp-accordion-block-item-title 3475 > 3476 <button 3477 id="button-yui_3_17_2_1_1783347992376_843-1" 3478 class="accordion-item__click-target" 3479 aria-expanded="false" 3480 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-1" 3481 > 3482 <span class="accordion-item__title">Cognitive therapy⯠</span> 3483 <div class="accordion-icon-container" aria-hidden="true"> 3484 3485 <div class="plus"> 3486 <div class="plus__horizontal-line"></div> 3487 <div class="plus__vertical-line"></div> 3488 </div> 3489 3490 </div> 3491 </button> 3492 </h4> 3493 <div 3494 class="accordion-item__dropdown" 3495 id="dropdown-yui_3_17_2_1_1783347992376_843-1" 3496 role="region" 3497 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-1" 3498 > 3499 <div 3500 class=" 3501 accordion-item__description 3502 3503 3504 3505 " 3506 data-sqsp-accordion-block-item-description 3507 > 3508 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Look at thoughts and beliefs that might be maintaining your difficulty. Keep a record and try out other ways of thinking and reacting</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Many mental health problems (eg depression, anxiety)⯠</p> 3509 </div> 3510 </div> 3511 3512 3513 <div data-sqsp-accordion-block-divider class="accordion-div
3513ider" aria-hidden="true"></div> 3514 3515 3516 </li> 3517 3518 <li class="accordion-item" > 3519 3520 3521 3522 3523 3524 <h4 3525 class=" 3526 accordion-item__title-wrapper 3527 3528 3529 3530 " 3531 data-sqsp-accordion-block-item-title 3532 > 3533 <button 3534 id="button-yui_3_17_2_1_1783347992376_843-2" 3535 class="accordion-item__click-target" 3536 aria-expanded="false" 3537 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-2" 3538 > 3539 <span class="accordion-item__title">Behaviour therapy (e.g. graded exposure)</span> 3540 <div class="accordion-icon-container" aria-hidden="true"> 3541 3542 <div class="plus"> 3543 <div class="plus__horizontal-line"></div> 3544 <div class="plus__vertical-line"></div> 3545 </div> 3546 3547 </div> 3548 </button> 3549 </h4> 3550 <div 3551 class="accordion-item__dropdown" 3552 id="dropdown-yui_3_17_2_1_1783347992376_843-2" 3553 role="region" 3554 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-2" 3555 > 3556 <div 3557 class=" 3558 accordion-item__description 3559 3560 3561 3562 " 3563 data-sqsp-accordion-block-item-description 3564 > 3565 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Change maintaining behaviours, like avoiding, checking or getting reassurance. Gradually face situations, thoughts or memories youâve been avoiding.⯠</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Phobias, anxiety, OCD, PTSD⯠</p> 3566 </div> 3567 </div> 3568 3569 3570 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3571 3572 3573 </li> 3574 3575 <li class="accordion-item" > 3576 3577 3578 3579 3580 3581 <h4 3582 class=" 3583 accordion-item__title-wrapper 3584 3585 3586 3587 " 3588 data-sqsp-accordion-block-item-title 3589 > 3590 <button 3591 id="button-yui_3_17_2_1_1783347992376_843-3" 3592 class="accordion-item__click-target" 3593 aria-expanded="false" 3594 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-3" 3595 > 3596 <span class="accordion-item__title">Behavioural activation</span> 3597 <div class="accordion-icon-container" aria-hidden="true"> 3598 3599 <div class="plus"> 3600 <div class="plus__horizontal-line"></div> 3601 <div class="plus__vertical-line"></div> 3602 </div> 3603 3604 </div> 3605 </button> 3606 </h4> 3607 <div 3608 class="accordion-item__dropdown" 3609 id="dropdown-yui_3_17_2_1_1783347992376_843-3" 3610 role="region" 3611 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-3" 3612 > 3613 <div 3614 class=" 3615 accordion-item__description 3616 3617 3618 3619 " 3620 data-sqsp-accordion-block-item-description 3621 > 3622 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Get more active and involved in life by doing things that give a sense of pleasure or achievement. Keep a diary and schedule in positive activities.â¯</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Depression, low mood</p> 3623 </div> 3624 </div> 3625 3626 3627 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3628 3629 3630 </li> 3631 3632 <li class="accordion-item" > 3633 3634 3635 3636 3637 3638 <h4 3639 class=" 3640 accordion-item__title-wrapper 3641 3642 3643 3644 " 3645 data-sqsp-accordion-block-item-title 3646 > 3647 <button 3648 id="button-yui_3_17_2_1_1783347992376_843-4" 3649 class="accordion-item__click-target" 3650 aria-expanded="false" 3651 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-4" 3652 >
3653 <span class="accordion-item__title">Mindfulness⯠</span> 3654 <div class="accordion-icon-container" aria-hidden="true"> 3655 3656 <div class="plus"> 3657 <div class="plus__horizontal-line"></div> 3658 <div class="plus__vertical-line"></div> 3659 </div> 3660 3661 </div> 3662 </button> 3663 </h4> 3664 <div 3665 class="accordion-item__dropdown" 3666 id="dropdown-yui_3_17_2_1_1783347992376_843-4" 3667 role="region" 3668 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-4" 3669 > 3670 <div 3671 class=" 3672 accordion-item__description 3673 3674 3675 3676 " 3677 data-sqsp-accordion-block-item-description 3678 > 3679 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Pay attention to your thoughts and surroundings in the here and now without reacting to them.⯠â¯</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Recurrent depression, stress, anxiety⯠</p> 3680 </div> 3681 </div> 3682 3683 3684 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3685 3686 3687 </li> 3688 3689 <li class="accordion-item" > 3690 3691 3692 3693 3694 3695 <h4 3696 class=" 3697 accordion-item__title-wrapper 3698 3699 3700 3701 " 3702 data-sqsp-accordion-block-item-title 3703 > 3704 <button 3705 id="button-yui_3_17_2_1_1783347992376_843-5" 3706 class="accordion-item__click-target" 3707 aria-expanded="false" 3708 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-5" 3709 > 3710 <span class="accordion-item__title">Compassion focused therapy </span> 3711 <div class="accordion-icon-container" aria-hidden="true"> 3712 3713 <div class="plus"> 3714 <div class="plus__horizontal-line"></div> 3715 <div class="plus__vertical-line"></div> 3716 </div> 3717 3718 </div> 3719 </button> 3720 </h4> 3721 <div 3722 class="accordion-item__dropdown" 3723 id="dropdown-yui_3_17_2_1_1783347992376_843-5" 3724 role="region" 3725 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-5" 3726 > 3727 <div 3728 class=" 3729 accordion-item__description 3730 3731 3732 3733 " 3734 data-sqsp-accordion-block-item-description 3735 > 3736 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Be kinder and less critical of yourself and others, helping you to feel safer and more content.⯠</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Shame, anger, depression, low self-esteem, trauma</p> 3737 </div> 3738 </div> 3739 3740 3741 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3742 3743 3744 </li> 3745 3746 <li class="accordion-item" > 3747 3748 3749 3750 3751 3752 <h4 3753 class=" 3754 accordion-item__title-wrapper 3755 3756 3757 3758 " 3759 data-sqsp-accordion-block-item-title 3760 > 3761 <button 3762 id="button-yui_3_17_2_1_1783347992376_843-6" 3763 class="accordion-item__click-target" 3764 aria-expanded="false" 3765 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-6" 3766 > 3767 <span class="accordion-item__title">Acceptance and Commitment Therapy </span> 3768 <div class="accordion-icon-container" aria-hidden="true"> 3769 3770 <div class="plus"> 3771 <div class="plus__horizontal-line"></div> 3772 <div class="plus__vertical-line"></div> 3773 </div> 3774 3775 </div> 3776 </button> 3777 </h4> 3778 <div 3779 class="accordion-item__dropdown" 3780 id="dropdown-yui_3_17_2_1_1783347992376_843-6" 3781 role="region" 3782 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-6" 3783 > 3784 <div 3785 class=" 3786 accordion-item__description 3787 3788 3789 3790 " 3791 data-sqsp-accordion-block-item-description 3792 > 3793 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">ACT, pronounced âactâ</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Accept unpleasant thoughts and feelings rather than fight them, change them or being upset by them.⯠</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Physical illness, pain, anxiety, depression⯠</p> 3794 </div> 3795 </div> 3796 3797 3798 <div data-sqsp-accordion-block-divider class="accordion-div
3798ider" aria-hidden="true"></div> 3799 3800 3801 </li> 3802 3803 <li class="accordion-item" > 3804 3805 3806 3807 3808 3809 <h4 3810 class=" 3811 accordion-item__title-wrapper 3812 3813 3814 3815 " 3816 data-sqsp-accordion-block-item-title 3817 > 3818 <button 3819 id="button-yui_3_17_2_1_1783347992376_843-7" 3820 class="accordion-item__click-target" 3821 aria-expanded="false" 3822 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-7" 3823 > 3824 <span class="accordion-item__title">Dialectical behaviour therapy (DBT)⯠</span> 3825 <div class="accordion-icon-container" aria-hidden="true"> 3826 3827 <div class="plus"> 3828 <div class="plus__horizontal-line"></div> 3829 <div class="plus__vertical-line"></div> 3830 </div> 3831 3832 </div> 3833 </button> 3834 </h4> 3835 <div 3836 class="accordion-item__dropdown" 3837 id="dropdown-yui_3_17_2_1_1783347992376_843-7" 3838 role="region" 3839 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-7" 3840 > 3841 <div 3842 class=" 3843 accordion-item__description 3844 3845 3846 3847 " 3848 data-sqsp-accordion-block-item-description 3849 > 3850 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Learn skills to manage strong feelings and sudden mood changes to overcome relationship difficulties. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Emotionally unstable or borderline personality disorder, repeat self-harm ⯠</p> 3851 </div> 3852 </div> 3853 3854 3855 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3856 3857 3858 </li> 3859 3860 <li class="accordion-item" > 3861 3862 3863 3864 3865 3866 <h4 3867 class=" 3868 accordion-item__title-wrapper 3869 3870 3871 3872 " 3873 data-sqsp-accordion-block-item-title 3874 > 3875 <button 3876 id="button-yui_3_17_2_1_1783347992376_843-8" 3877 class="accordion-item__click-target" 3878 aria-expanded="false" 3879 aria-controls="dropdown-yui_3_17_2_1_1783347992376_843-8" 3880 > 3881 <span class="accordion-item__title">Schema Therapy </span> 3882 <div class="accordion-icon-container" aria-hidden="true"> 3883 3884 <div class="plus"> 3885 <div class="plus__horizontal-line"></div> 3886 <div class="plus__vertical-line"></div> 3887 </div> 3888 3889 </div> 3890 </button> 3891 </h4> 3892 <div 3893 class="accordion-item__dropdown" 3894 id="dropdown-yui_3_17_2_1_1783347992376_843-8" 3895 role="region" 3896 aria-labelledby="button-yui_3_17_2_1_1783347992376_843-8" 3897 > 3898 <div 3899 class=" 3900 accordion-item__description 3901 3902 3903 3904 " 3905 data-sqsp-accordion-block-item-description 3906 > 3907 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What do you do in this treatment?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Identify and change deep-rooted patterns of thinking, feeling and behaving (called 'schemas') that developed in childhood and continue to affect your life. Explore early experiences and learn to meet emotional needs in healthier ways.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>What can it help to treat?</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">long-standing depression or anxiety, relationship problems, trauma, low self-esteem </p> 3908 </div> 3909 </div> 3910 3911 3912 <div data-sqsp-accordion-block-divider class="accordion-divider" aria-hidden="true"></div> 3913 3914 3915 </li> 3916 3917</ul> 3918 3919<style> 3920 #block-yui_3_17_2_1_1783347992376_843 { 3921 --accordion-item-padding-top: 30px; 3922 --accordion-item-padding-bottom: 30px; 3923 --accordion-item-padding-left: 0px; 3924 --accordion-item-padding-right: 0px; 3925 --accordion-icon-size: 14px; 3926 --accordion-icon-thickness: 1px; 3927 --accordion-description-padding-top: 0px; 3928 --accordion-description-padding-bottom: 30px; 3929 --accordion-description-padding-left: 0px; 3930 --accordion-description-padding-right: 0px; 3931 --accordion-description-width: 70%;
3932 --accordion-divider-thickness: 1px; 3933 --accordion-divider-opacity: 1; 3934 } 3935</style> 3936 3937<style id="container-styles">#block-yui_3_17_2_1_1783347992376_843 { 3938 3939 --stroke-style: none;--stroke-thickness: 6px; 3940 3941 3942 3943 3944 3945 3946 3947 box-sizing: border-box; 3948 height: 100%; 3949 3950 3951 3952 3953 } 3954 3955 #block-yui_3_17_2_1_1783347992376_843 .accordion-items-container { 3956 3957 --tweak-accordion-block-padding: 6% 6% 6% 6%; 3958 padding: var(--tweak-accordion-block-padding); 3959 3960} 3961 3962 .fe-block-yui_3_17_2_1_1783347992376_843 { 3963 mix-blend-mode: var(--tweak-accordion-block-blend 3964); 3965 border-radius: var(--tweak-accordion-block-radius); 3966 } 3967 3968 3969 3970.fe-block-yui_3_17_2_1_1783347992376_843 { 3971 --tweak-accordion-block-radius: 0px 0px 0px 0px; 3972 }#block-yui_3_17_2_1_1783347992376_843 { 3973 border-radius: var(--tweak-accordion-block-radius); 3974 } 3975 3976 3977 3978 .fe-block-yui_3_17_2_1_1783347992376_843 { 3979 --tweak-accordion-block-blend 3980: normal; 3981 } 3982 3983 3984 .fe-block-yui_3_17_2_1_1783347992376_843 { 3985 --blur-value: blur(15px);} 3986 3987</style> 3988 3989</div></div></div><div class="fe-block fe-block-f6492f612a27624e112b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f6492f612a27624e112b" id="block-f6492f612a27624e112b"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3990 3991 <div class="sqs-html-content" data-sqsp-text-block-content><p class="Paragraph SCXW237217389 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Cognitive Behavioural Therapy, or CBT, is a form of talking therapy (or psychotherapy). It is one of the most widely researched and effective psychological therapies available today. At its heart is a straightforward idea: the way we think about our experiences shapes how we feel, and how we feel influences what we do. When we are struggling, we can fall into automatic cycles of unhelpful thoughts, difficult emotions, and avoidant or self-defeating behaviours which may perpetuate the problem. Although these ways of coping may have been very effective to help us in the past, sometimes they can hold us back from living the life we want, in the here and now. </p><p class="Paragraph SCXW237217389 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">CBT works by helping you to notice these cycles, understand where they come from, and learn practical tools to break them. This might involve thinking with your therapist about the beliefs and assumptions that are driving your distress, testing them out in real life through behavioural experiments, or building new ways of responding to difficult situations. The approach is collaborative, which means your therapist will work with you to explore your experience together and help you make sense of it. </p><p class="Paragraph SCXW237217389 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">At Harper Psychology, Alison has been delivering CBT in Edinburgh since the practice was founded. Over that time, our understanding of what helps people has developed considerably. As well as the core CBT model, our therapists draw on modern approaches, including Compassion-Focused Therapy (CFT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness, weaving these in where they are a good fit for the individual. This gives us flexibility without losing the effectiveness of the model. </p></div> 3992 3993 3994 3995<style id="container-styles">#block-f6492f612a27624e112b { 3996 3997 --stroke-style: none;--stroke-thickness: 6px; 3998 3999 4000 4001 4002 4003 4004 4005 4006 } 4007 4008 #block-f6492f612a27624e112b .sqs-html-content { 4009 4010 --tweak-text-block-padding: 6% 6% 6% 6%; 4011 --tweak-text-block-padding: initial; 4012} 4013 4014 .fe-block-f6492f612a27624e112b { 4015 mix-blend-mode: var(--tweak-text-block-blend 4016 ); 4017 border-radius: var(--tweak-text-block-radius); 4018 } 4019 4020 4021 4022.fe-block-f6492f612a27624e112b { 4023 --tweak-text-block-radius: 0px 0px 0px 0px; 4024 } 4025 4026 4027 4028 .fe-block-f6492f612a27624e112b { 4029 --tweak-text-block-blend 4030 : normal; 4031 } 4032 4033 4034 .fe-block-f6492f612a27624e112b { 4035 --blur-value: blur(15px);} 4036 4037</style> 4038 4039<style id="override-container-styles"> 4040 @media screen and (max-width: 767px) { 4041 4042 4043 4044#block-f6492f612a27624e112b { 4045 4046 } 4047 } 4048 4049 4050 @media screen and (max-width: 767px) { 4051 #block-f6492f612a27624e112b .sqs-html-content { 4052 4053 } 4054 } 4055 4056 @media screen and (max-width: 767px) { 4057 4058 4059 4060 4061 4062 4063 }</style> 4064<style class="transform-overrides-vars"> 4065 4066</style> 4067 4068 4069 4070 4071</div> 4072</div></div></div></div></div> 4073 </div> 4074 4075 </div> 4076 4077</section> 4078 4079 4080 4081 4082 4083 4084 4085 4086 4087
4088 4089 4090 4091 4092 4093 4094 4095 4096 4097 4098 4099<section 4100 data-test="page-section" 4101 4102 data-section-theme="" 4103 class='page-section 4104 4105 full-bleed-section 4106 layout-engine-section 4107 4108 background-width--full-bleed 4109 4110 section-height--medium 4111 4112 4113 content-width--wide 4114 4115 horizontal-alignment--center 4116 vertical-alignment--middle 4117 4118 4119 4120 4121 ' 4122 4123 data-section-id="6a6a1ae972989015f3b7a555" 4124 4125 data-controller="SectionWrapperController" 4126 data-current-styles="{ 4127 "imageOverlayOpacity": 0.15, 4128 "backgroundWidth": "background-width--full-bleed", 4129 "sectionHeight": "section-height--medium", 4130 "customSectionHeight": 10, 4131 "horizontalAlignment": "horizontal-alignment--center", 4132 "verticalAlignment": "vertical-alignment--middle", 4133 "contentWidth": "content-width--wide", 4134 "customContentWidth": 50, 4135 "sectionTheme": "", 4136 "sectionAnimation": "none", 4137 "backgroundMode": "image" 4138 }" 4139 data-current-context="{ 4140 "video": null, 4141 "backgroundImageId": null, 4142 "backgroundMediaEffect": null, 4143 "divider": null, 4144 "typeName": "page" 4145 }" 4146 data-animation="none" 4147 data-fluid-engine-section 4148 4149 4150 4151 4152 4153 4154 4155 4156 4157 4158 data-sqsp-section="fluid-engine" 4159 4160 4161> 4162 <div 4163 class="section-border" 4164 4165 > 4166 <div class="section-background"> 4167 4168 4169 4170 </div> 4171 </div> 4172 <div 4173 class='content-wrapper' 4174 style=' 4175 4176 4177 4178 ' 4179 > 4180 <div 4181 class="content" 4182 4183 > 4184 4185 4186 4187 4188 4189 4190 4191 4192 4193 4194 <div data-fluid-engine="true"><style> 4195 4196.fe-6a6a1ae932a37b5d899f6f25 { 4197 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 4198 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 4199 4200 display: grid; 4201 position: relative; 4202 grid-area: 1/1/-1/-1; 4203 grid-template-rows: repeat(2,minmax(24px, auto)); 4204 grid-template-columns: 4205 minmax(var(--grid-gutter), 1fr) 4206 repeat(8, minmax(0, var(--cell-max-width))) 4207 minmax(var(--grid-gutter), 1fr); 4208 row-gap: 11.0px; 4209 column-gap: 11.0px; 4210 overflow-x: hidden; 4211 overflow-x: clip; 4212} 4213 4214@media (min-width: 768px) { 4215 .background-width--inset .fe-6a6a1ae932a37b5d899f6f25 { 4216 --inset-padding: calc(var(--sqs-site-gutter) * 2); 4217 } 4218 4219 .fe-6a6a1ae932a37b5d899f6f25 { 4220 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 4221 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 4222 --inset-padding: 0vw; 4223 4224 --row-height-scaling-factor: 0.0215; 4225 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 4226 4227 grid-template-rows: repeat(35,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 4228 grid-template-columns: 4229 minmax(var(--grid-gutter), 1fr) 4230 repeat(24, minmax(0, var(--cell-max-width))) 4231 minmax(var(--grid-gutter), 1fr); 4232 } 4233} 4234 4235 4236 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4237 grid-area: 1/2/3/10; 4238 z-index: 1; 4239 4240 @media (max-width: 767px) { 4241 4242 4243 4244 4245 } 4246 } 4247 4248 .fe-block-yui_3_17_2_1_1785338475448_1798 .sqs-block { 4249 justify-content: flex-start; 4250 } 4251 4252 .fe-block-yui_3_17_2_1_1785338475448_1798 .sqs-block-alignment-wrapper {
4253 align-items: flex-start; 4254 } 4255 4256 @media (min-width: 768px) { 4257 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4258 grid-area: 1/7/36/21; 4259 z-index: 1; 4260 4261 4262 4263 4264 4265 4266 } 4267 4268 .fe-block-yui_3_17_2_1_1785338475448_1798 .sqs-block { 4269 justify-content: flex-start; 4270 } 4271 4272 .fe-block-yui_3_17_2_1_1785338475448_1798 .sqs-block-alignment-wrapper { 4273 align-items: flex-start; 4274 } 4275 } 4276 4277</style><div class="fluid-engine fe-6a6a1ae932a37b5d899f6f25"><div class="fe-block fe-block-yui_3_17_2_1_1785338475448_1798"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1785338475448_1798" id="block-yui_3_17_2_1_1785338475448_1798"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4278 4279 <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true">What does the evidence say?</h1><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">CBT is recommended by both NICE (the National Institute for Health and Care Excellence) and SIGN (the Scottish Intercollegiate Guidelines Network) as a first-line treatment for depression, anxiety disorders, OCD, PTSD, and eating disorders. This means it has been rigorously tested across thousands of research trials and consistently found to produce meaningful, lasting change. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Importantly, CBT is not just about symptom reduction in the short term. One of its distinctive features is that the skills you learn can continue to help you to cope after your sessions have ended. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">According to the Royal College of Psychiatrists, CBT works as well as antidepressants for treating many forms of depression. It may work slightly better than antidepressants in treating anxiety. CBT has longer lasting effects than medication, helping you to stay well in the future. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">If your mental health problem is severe, a course of CBT alongside medication may be more effective than medication on its own, or CBT on its own. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>Who can CBT help?</strong></p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">CBT was originally developed for depression and anxiety, and the evidence for these presentations remains exceptionally strong. Over the decades, the approach has been adapted and refined for a wide range of difficulties. At Harper, our therapists regularly work with clients experiencing: </p><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Depression and low mood </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Anxiety: Generalised anxiety, worry, panic and phobias, including agoraphobia (fear of being in situations where you canât escape or get help), social anxiety and health anxiety </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Perfectionism </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Anger </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">OCD (Obsessive-Compulsive Disorder) </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">PTSD and trauma </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Phobias </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Eating disorders </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Low self-esteem </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Stress and burnout </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Sleep difficulties </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Stress </p></li></ul><ul data-rte-list="default"><li data-indent="1" style="margin-left: 40px"><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Chronic pain (in conjunction with Pain Reprocessing approaches) </p></li></ul><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">CBT can be equally effective for adults, young people, and adolescents, and we work across the age range. If you are unsure whether CBT is the right approach for your situation, we are always happy to have an initial conversation to help you think it through. </p></div> 4280 4281 4282 4283<style id="container-styles">#block-yui_3_17_2_1_1785338475448_1798 { 4284 4285 --stroke-style: none;--stroke-thickness: 2px; 4286 4287 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 4288; 4289 4290 4291 4292 4293 4294 4295 4296 } 4297 4298 #block-yui_3_17_2_1_1785338475448_1798 .sqs-html-content { 4299 4300 --tweak-text-block-padding: 6% 6% 6% 6%; 4301 --tweak-text-block-padding: initial; 4302} 4303 4304 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4305 mix-blend-mode: var(--tweak-text-block-blend 4306 ); 4307 border-radius: var(--tweak-text-block-radius); 4308 } 4309 4310 4311 4312.fe-block-yui_3_17_2_1_1785338475448_1798 { 4313 --tweak-text-block-radius: 0px 0px 0px 0px; 4314 } 4315 4316 4317 4318 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4319 --tweak-text-block-blend 4320 : normal; 4321 } 4322 4323 4324 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4325 --blur-value: blur(15px);} 4326 4327</style> 4328 4329<style id="override-container-styles"> 4330 @media screen and (max-width: 767px) { 4331 4332 4333 4334#block-yui_3_17_2_1_1785338475448_1798 { 4335 4336 } 4337 } 4338 4339 4340 @media screen and (max-width: 767px) { 4341 #block-yui_3_17_2_1_1785338475448_1798 .sqs-html-content { 4342 4343 } 4344 } 4345 4346 @media screen and (max-width: 767px) { 4347 4348 4349 4350 4351 4352 4353 }</style> 4354<style class="transform-vars"> 4355 .fe-block-yui_3_17_2_1_1785338475448_1798 { 4356 --opacity: 100%; 4357 --translate-x: 0px; 4358 --translate-y: 0px; 4359 --rotation: 0deg; 4360 --scale-x: 100%; 4361 --scale-y: 100%; 4362 --skew-x: 0deg; 4363 --skew-y: 0deg; 4364 --origin-x: 50%; 4365 --origin-y: 50%; 4366 --block-transform: none; 4367 4368 opacity: var(--opacity, 1); 4369 transform: var(--block-transform); 4370 transform-origin: var(--origin-x) var(--origin-y); 4371 } 4372 </style><style class="transform-overrides-vars"> 4373 4374</style> 4375 4376 4377 4378 4379</div> 4380</div></div></div></div></div> 4381 </div> 4382 4383 </div> 4384 4385</section> 4386 4387 4388 4389 4390 4391 4392 4393 4394 4395
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4571 align-items: flex-start; 4572 } 4573 4574 @media (min-width: 768px) { 4575 .fe-block-f2538d510cb0e9b7fb45 { 4576 grid-area: 1/7/35/21; 4577 z-index: 4; 4578 4579 4580 4581 4582 4583 4584 } 4585 4586 .fe-block-f2538d510cb0e9b7fb45 .sqs-block { 4587 justify-content: flex-start; 4588 } 4589 4590 .fe-block-f2538d510cb0e9b7fb45 .sqs-block-alignment-wrapper { 4591 align-items: flex-start; 4592 } 4593 } 4594 4595 .fe-block-2860714b006ee194c6f0 { 4596 grid-area: 3/2/5/10; 4597 z-index: 6; 4598 4599 @media (max-width: 767px) { 4600 4601 4602 4603 4604 } 4605 } 4606 4607 .fe-block-2860714b006ee194c6f0 .sqs-block { 4608 justify-content: center; 4609 } 4610 4611 .fe-block-2860714b006ee194c6f0 .sqs-block-alignment-wrapper { 4612 align-items: center; 4613 } 4614 4615 @media (min-width: 768px) { 4616 .fe-block-2860714b006ee194c6f0 { 4617 grid-area: 36/11/38/17; 4618 z-index: 6; 4619 4620 4621 4622 4623 4624 4625 } 4626 4627 .fe-block-2860714b006ee194c6f0 .sqs-block { 4628 justify-content: center; 4629 } 4630 4631 .fe-block-2860714b006ee194c6f0 .sqs-block-alignment-wrapper { 4632 align-items: center; 4633 } 4634 } 4635 4636</style><div class="fluid-engine fe-6a6a1b8b97b4b07458fc6542"><div class="fe-block fe-block-f2538d510cb0e9b7fb45"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f2538d510cb0e9b7fb45" id="block-f2538d510cb0e9b7fb45"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4637 4638 <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"></p><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true">How we deliver CBT at Harper Psychology</h1><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">We offer CBT both in person at our Edinburgh clinics and online via teams call, so you can choose the format that works best for you. Sessions are generally 50 minutes long. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">
4638The number of sessions varies depending on the individual and the nature of the difficulty. Some clients benefit from a shorter, focused course of around 8 to 12 sessions; others, particularly those working through more complex or longstanding difficulties, may find that more session may be more appropriate. This is something we discuss openly with you from the outset and review as we go. We never push anyone to finish before they feel ready, progress is led by you. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">What makes our approach distinctive is the flexibility we bring to the approach. CBT has a clear structure and strong evidence base, and we hold to that, but we also know that no two clients are the same. Where one person might find thought-challenging techniques transformative, another might benefit most from compassion-focused work or mindfulness practice. Our therapists are trained across these approaches and will work with you to find what fits. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">We also know that many people come to us having tried CBT before and feeling that it did not work for them. This is more common than you might think, and it is rarely the whole story. A short course of online CBT, or an approach that felt rigid, is a very different experience from the kind of personalised therapy we offer at Harper. If previous CBT has left you feeling sceptical, we would encourage you not to write off the approach entirely. We often see, clients who started here unconvinced have found that a more flexible, collaborative, and thoughtfully paced course of therapy produces results that earlier experiences did not. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>Our CBT therapists</strong></p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">CBT at Harper is delivered by all of our therapists, each with formal training in the approach. They are all either accredited by the relevant professional body or are working towards accreditation. For more information, visit the about us section of the website. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>What to expect in your first session</strong></p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Your first few sessions of CBT session at Harper will be the assessment. This is an opportunity for your therapist to get to know you and gain a full picture of what has brought you to therapy, the therapist will ask about your history, family, wider social context and what you have already tried as well as the symptoms. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">From the very first session, your therapist will begin to work with you collaboratively, starting to build what we call a formulation, which is a shared understanding of why things have developed as they have, and how your thoughts, feelings, and behaviours connect. We will also introduce you to the CBT model and explain how it maps onto your own experience. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Many clients tell us that even after a first session, things start to feel slightly more manageable, not because the problems have changed, but because they begin to make more sense. </p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>Fees</strong></p><p class="Paragraph SCXW181169031 BCX4" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Our fees are listed in the <a href="/fees">Fees and How to Pay </a>section of our website. We believe in being transparent about cost, and if you have any questions before booking, please do not hesitate to get in touch. </p></div> 4639 4640 4641 4642<style id="container-styles">#block-f2538d510cb0e9b7fb45 { 4643 4644 --stroke-style: none;--stroke-thickness: 2px; 4645 4646 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 4647; 4648 4649 4650 4651 4652 4653 4654 4655 } 4656 4657 #block-f2538d510cb0e9b7fb45 .sqs-html-content { 4658 4659 --tweak-text-block-padding: 6% 6% 6% 6%; 4660 --tweak-text-block-padding: initial; 4661} 4662 4663 .fe-block-f2538d510cb0e9b7fb45 { 4664 mix-blend-mode: var(--tweak-text-block-blend 4665 ); 4666 border-radius: var(--tweak-text-block-radius); 4667 } 4668 4669 4670 4671.fe-block-f2538d510cb0e9b7fb45 { 4672 --tweak-text-block-radius: 0px 0px 0px 0px; 4673 } 4674 4675 4676 4677 .fe-block-f2538d510cb0e9b7fb45 { 4678 --tweak-text-block-blend 4679 : normal; 4680 } 4681 4682 4683 .fe-block-f2538d510cb0e9b7fb45 { 4684 --blur-value: blur(15px);} 4685 4686</style> 4687 4688<style id="override-container-styles"> 4689 @media screen and (max-width: 767px) { 4690 4691 4692 4693#block-f2538d510cb0e9b7fb45 { 4694 4695 } 4696 } 4697 4698 4699 @media screen and (max-width: 767px) { 4700 #block-f2538d510cb0e9b7fb45 .sqs-html-content { 4701 4702 } 4703 } 4704 4705 @media screen and (max-width: 767px) { 4706 4707 4708 4709 4710 4711 4712 }</style> 4713<style class="transform-vars"> 4714 .fe-block-f2538d510cb0e9b7fb45 { 4715 --opacity: 100%; 4716 --translate-x: 0px; 4717 --translate-y: 0px; 4718 --rotation: 0deg; 4719 --scale-x: 100%; 4720 --scale-y: 100%; 4721 --skew-x: 0deg; 4722 --skew-y: 0deg; 4723 --origin-x: 50%; 4724 --origin-y: 50%; 4725 --block-transform: none; 4726 4727 opacity: var(--opacity, 1); 4728 transform: var(--block-transform); 4729 transform-origin: var(--origin-x) var(--origin-y); 4730 } 4731 </style><style class="transform-overrides-vars"> 4732 4733</style> 4734 4735 4736 4737 4738</div> 4739</div></div></div><div class="fe-block fe-block-2860714b006ee194c6f0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="2860714b006ee194c6f0" id="block-2860714b006ee194c6f0"><div class="sqs-block-content"> 4740 4741 4742 4743 4744 4745 4746 4747 4748 4749 4750 4751<div 4752 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 4753 data-animation-role="button" 4754 data-button-size="medium" 4755 data-button-type="primary" 4756 4757> 4758 <a 4759 href="/contact-us" 4760 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 4761 data-sqsp-button 4762 4763 > 4764 Contact Us 4765 </a> 4766 4767 4768 4769 4770</div> 4771 4772 4773 4774 4775 4776 4777 4778 4779 4780 4781<style> 4782 #block-2860714b006ee194c6f0 { 4783 --sqs-block-content-flex: 1; 4784 } 4785 4786 4787 4788 4789 4790 4791 4792 4793 4794 4795 4796 4797 4798</style> 4799<style class="transform-vars"> 4800 .fe-block-2860714b006ee194c6f0 { 4801 --opacity: 100%; 4802 --translate-x: 0px; 4803 --translate-y: 0px; 4804 --rotation: 0deg; 4805 --scale-x: 100%; 4806 --scale-y: 100%; 4807 --skew-x: 0deg; 4808 --skew-y: 0deg; 4809 --origin-x: 50%; 4810 --origin-y: 50%; 4811 --block-transform: none; 4812 4813 opacity: var(--opacity, 1); 4814 transform: var(--block-transform); 4815 transform-origin: var(--origin-x) var(--origin-y); 4816 } 4817 </style><style class="transform-overrides-vars"> 4818 4819</style> 4820 4821</div></div></div></div></div> 4822 </div> 4823 4824 </div> 4825 4826</section> 4827 4828 4829 4830 4831 4832 4833 4834 4835 4836
4837 4838 4839 4840 4841 4842 4843 4844 4845 4846 4847 4848<section 4849 data-test="page-section" 4850 4851 data-section-theme="white" 4852 class='page-section 4853 4854 user-items-list-section 4855 full-bleed-section 4856 4857 4858 4859 4860 4861 4862 4863 4864 4865 4866 4867 4868 4869 4870 white' 4871 4872 data-section-id="6a8759b9267bbb0c1d207df8" 4873 4874 data-controller="SectionWrapperController" 4875 data-current-styles="{ 4876 "imageFocalPoint": { 4877 "x": 0.5, 4878 "y": 0.5 4879 }, 4880 "imageOverlayOpacity": 0.3, 4881 "sectionTheme": "white", 4882 "imageEffect": "none", 4883 "backgroundMode": "image", 4884 "backgroundImage": null 4885 }" 4886 data-current-context="{ 4887 "video": { 4888 "filter": 1, 4889 "videoFallbackContentItem": null, 4890 "nativeVideoContentItem": null, 4891 "videoSourceProvider": "none" 4892 }, 4893 "backgroundImageId": null, 4894 "backgroundMediaEffect": { 4895 "type": "none" 4896 }, 4897 "divider": { 4898 "enabled": false 4899 }, 4900 "typeName": "page" 4901 }" 4902 data-animation="" 4903 4904 data-json-schema-section 4905 4906 4907 4908 4909 4910 4911 4912 data-sqsp-section="auto-layout" 4913 4914 4915> 4916 <div 4917 class="section-border" 4918 4919 > 4920 <div class="section-background"> 4921 4922 4923 4924 </div> 4925 </div> 4926 <div 4927 class='content-wrapper' 4928 style=' 4929 4930 4931 4932 ' 4933 > 4934 <div 4935 class="content" 4936 4937 > 4938 4939 4940 4941 4942 4943 4944 4945 4946 4947 4948 4949 4950 4951 4952 4953 4954 4955 4956 4957 4958 4959 4960 4961 4962 4963 4964 4965 4966<div 4967 class="user-items-list" 4968 style=" 4969 min-height: 100px; 4970 padding-top: 6.6vmax; 4971 padding-bottom: 6.6vmax; 4972 " 4973 data-card-theme="" 4974 data-section-id="user-items-list" 4975 data-section-title-enabled="true" 4976 data-space-below-section-title-value="30" 4977 data-space-below-section-title-unit="px" 4978 data-layout-width="full" 4979> 4980 4981 4982 <div class="list-section-title"
4983 id="6a8759b9267bbb0c1d207df8" 4984 style= "padding-bottom: 30px;" 4985 data-section-title-alignment="center" 4986 > 4987 <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Meet the therapists who can help</p> 4988 </div> 4989 4990 4991 4992 4993 4994 4995 4996 4997 4998 4999 5000 5001 5002 5003 5004 5005 5006 5007 5008 5009 5010 5011 5012 5013 5014 5015 5016 5017 5018 5019 5020 5021 5022 5023 5024 5025 5026 5027 5028 5029 5030 5031 5032 5033 5034 5035 5036 5037 5038 5039 5040 5041 5042 5043 5044 5045<style> 5046 .user-items-list-item-container[data-section-id="6a8759b9267bbb0c1d207df8"] .list-item-content__title { 5047 font-size: 1.2rem; 5048 } 5049 .user-items-list-item-container[data-section-id="6a8759b9267bbb0c1d207df8"] .list-item-content__description { 5050 font-size: 0.9rem; 5051 } 5052 .user-items-list-item-container[data-section-id="6a8759b9267bbb0c1d207df8"] .list-item-content__button { 5053 font-size: 0.8rem; 5054 } 5055 5056 @supports (--test-custom-property: true) { 5057 .user-items-list-item-container[data-section-id="6a8759b9267bbb0c1d207df8"] { 5058 --title-font-size-value: 1.2; 5059 --body-font-size-value: 0.9; 5060 --button-font-size-value: 0.8; 5061 } 5062 } 5063</style> 5064 5065 5066<div 5067 class=" 5068 user-items-list-item-container 5069 user-items-list-carousel 5070 " 5071 data-controller="UserItemsListCarousel" 5072 data-max-columns="3" 5073 data-show-adjacent-slides="true" 5074 data-space-between-slides-value="20" 5075 data-space-between-slides-unit="px" 5076 data-media-aspect-ratio="4:3" 5077 data-is-infinite-enabled="false" 5078 data-navigation-controls="arrows" 5079 data-navigation-placement="center" 5080 data-navigation-alignment="center" 5081 data-alignment-vertical="top" 5082 data-section-id="6a8759b9267bbb0c1d207df8" 5083 data-current-context="{ 5084 "userItems": [ { 5085 "title": "Ashleigh Marsh", 5086 "description": "<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Psychological Therapist<br><br>Ashleigh creates a compassionate space where clients feel heard and actively involved in their own progress. Her focus is on helping people understand their difficulties and giving them real, practical tools to move forward.<\/p><p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><\/p><p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><a href=\"/ashleigh-marsh\">View Full Profile<\/a><\/p>", 5087 "button": { 5088 "buttonText": "Read Bio", 5089 "buttonLink": "", 5090 "buttonNewWindow": false 5091 }, 5092 "mediaFocalPoint": { 5093 "x": 0.39717957872188503, 5094 "y": 0.48003000187511724 5095 }, 5096 "imageId": "
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51865af/Dylan_therapist_edinburgh_photo.jpg", 5187 "contentType": "image/jpeg", 5188 "items": [ ], 5189 "pushedServices": { }, 5190 "pendingPushedServices": { }, 5191 "originalSize": "4200x3000", 5192 "recordTypeLabel": "image" 5193 } 5194 }, { 5195 "title": "Emma Fowler", 5196 "description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Psychological Therapist<\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Emma is warm and easy to talk to, creating a safe space where people feel comfortable exploring difficult feelings without judgement. She works alongside her clients, building on their strengths to help them find clarity and confidence.<\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><a href=\"/emma-fowler\">View Full Profile<\/a><\/p>", 5197 "button": { 5198 "buttonText": "Click Here", 5199 "buttonLink": "/" 5200 }, 5201 "mediaFocalPoint": { 5202 "x": 0.7227775794359157, 5203 "y": 0.512032002000125 5204 }, 5205 "imageId": "
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5241-9333-268ed09f7ac2/Emma_therpist_edinburgh_photo.jpg", 5242 "contentType": "image/jpeg", 5243 "items": [ ], 5244 "pushedServices": { }, 5245 "pendingPushedServices": { }, 5246 "originalSize": "4200x3000", 5247 "recordTypeLabel": "image" 5248 } 5249 }, { 5250 "title": "Amy Grant", 5251 "description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Trainee Clinical Psychologist <\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Amy brings over six years of therapeutic experience and a warm, inclusive approach that helps people feel genuinely heard and safe to explore what they are going through. She works collaboratively with each person, drawing on a range of evidence-based therapies to find what fits best for them.<\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><a href=\"/amy-grant\">View Full Profile Here<\/a><\/p>", 5252 "button": { 5253 "buttonText": "Click Here", 5254 "buttonLink": "/" 5255 }, 5256 "mediaFocalPoint": { 5257 "x": 0.6906497374402383, 5258 "y": 0.42402650165635347 5259 }, 5260 "imageId": "
52606a8759b9267bbb0c1d207df4", 5261 "image": { 5262 "id": "6a8759b9267bbb0c1d207df4", 5263 "recordType": 2, 5264 "addedOn": 1787254406870, 5265 "updatedOn": 1787254471261, 5266 "starred": false, 5267 "passthrough": false, 5268 "workflowState": 1, 5269 "publishOn": 1787254406870, 5270 "authorId": "6a0f0504329cf222c3bb7994", 5271 "systemDataId": "6ca016ff-b82c-4dc2-aae8-8ad67ecce56a", 5272 "systemDataVariants": "1185x1487", 5273 "systemDataSourceType": "PNG", 5274 "filename": "Screenshot 2026-08-20 at 20.30.21.png", 5275 "mediaFocalPoint": { 5276 "x": 0.6906497374402383, 5277 "y": 0.42402650165635347, 5278 "source": 3 5279 }, 5280 "colorData": { 5281 "topLeftAverage": "f9f9f9", 5282 "topRightAverage": "f9f9f9", 5283 "bottomLeftAverage": "f9f9f9", 5284 "bottomRightAverage": "f9f9f9", 5285 "centerAverage": "cba091", 5286 "suggestedBgColor": "706767" 5287 }, 5288 "urlId": "0e7lwsi36ua3ucfp9c8zj3qn7rzwwp-n99cp-gc92y", 5289 "title": "", 5290 "body": null, 5291 "likeCount": 0, 5292 "commentCount": 0, 5293 "publicCommentCount": 0, 5294 "commentState": 2, 5295 "unsaved": false, 5296 "assetUrl": "https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/6ca016ff-b82c-4dc2-aae8-8ad67ecce56a/Screenshot+2026-08-20+at+20.30.21.png", 5297 "contentType": "image/png", 5298 "items": [ ], 5299 "pushedServices": { }, 5300 "pendingPushedServices": { }, 5301 "originalSize": "1185x1487", 5302 "recordTypeLabel": "image" 5303 } 5304 }, { 5305 "title": "Karyn McHale", 5306 "description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Psychological Therapist<\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Karyn brings a gentle, empathic style built on genuinely listening and tailoring her approach to each person. Clients often find it easy to open up to her and leave sessions feeling heard and understood.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><\/p><p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><a href=\"/karyn-mchale\">View Full Profile<\/a><\/p>", 5307 "button": { 5308 "buttonText": "Click Here", 5309 "buttonLink": "/" 5310 }, 5311 "mediaFocalPoint": { 5312 "x": 0.6542306319171725, 5313 "y": 0.4480280017501094 5314 }, 5315 "imageAltText": "", 5316 "imageId": "
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5611 data-body-placement="center" 5612 data-button-placement="center" 5613 data-layout-width="full" 5614 data-title-font-unit="rem" 5615 data-description-font-unit="rem" 5616 data-button-font-unit="rem" 5617 data-is-media-enabled="true" 5618 data-is-card-enabled="false" 5619 data-media-width-value="100" 5620 data-media-width-unit="%" 5621 data-content-order="media-first" 5622 data-space-between-columns="" 5623 data-vertical-padding-top-value="6.6" 5624 data-vertical-padding-bottom-value="6.6" 5625 data-vertical-padding-top-unit="vmax" 5626 data-vertical-padding-bottom-unit="vmax" 5627> 5628 <div 5629 class="user-items-list-carousel__gutter" 5630 role="region" 5631 aria-label="Carousel" 5632 > 5633 <div class="user-items-list-carousel__slideshow-holder"> 5634 5635 <div class="user-items-list-carousel__slides-revealer"> 5636 <ul class="user-items-list-carousel__slides" style="grid-gap: 20px;"> 5637 5638 5639 <li class=" 5640 user-items-list-carousel__slide list-item 5641 5642 " 5643 style=" 5644 5645 " 5646 data-is-card-enabled="false" 5647 > 5648 5649 5650 <div class="user-items-list-carousel__media-container" 5651 style=" 5652 margin-bottom: 4%; 5653 width: 100%; 5654 " 5655 > 5656 <div class="user-items-list-carousel__media-inner" 5657 data-media-aspect-ratio="4:3" 5658 data-animation-role="image" 5659 > 5660 <img 5661 5662 data-image-focal-point="0.39717957872188503,0.48003000187511724" 5663 5664 alt="" 5665 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/9840b22c-6bb9-46a6-8b16-328d5c3fc67c/Ashleigh_therapist_edinburgh_photo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/9840b22c-6bb9-46a6-8b16-328d5c3fc67c/Ashleigh_therapist_edinburgh_photo.jpg" data-image-dimensions="4200x3000" data-image-focal-point="0.39717957872188503,0.48003000187511724" alt="Ashleigh_therapist_edinburgh_photo.jpg" 5666 class="user-items-list-carousel__media" 5667 data-load="false" 5668 data-mode="cover" 5669 data-use-advanced-positioning="true" 5670 elementtiming="nbf-list-carousel" 5671 /> 5672 </div> 5673 </div> 5674 5675 5676 <div class="list-item-content"> 5677 5678 5679 <div class="list-item-content__text-wrapper"> 5680 5681 5682 <h2 5683 class="list-item-content__title" 5684 style="max-width: 100%;" 5685 >Ashleigh Marsh</h2> 5686 5687 5688 5689 <div class="list-item-content__description 5690 5691 " 5692 style=" 5693 margin-top: 1%; 5694 max-width: 100%; 5695 " 5696 ><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Psychological Therapist<br><br>Ashleigh creates a compassionate space where clients feel heard and actively involved in their own progress. Her focus is on helping people understand their difficulties and giving them real, practical tools to move forward.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/ashleigh-marsh">View Full Profile</a></p></div> 5697 5698 5699 </div> 5700 5701 5702 5703 5704 </div> 5705 </li> 5706 5707 5708 <li class=" 5709 user-items-list-carousel__slide list-item 5710 5711 " 5712 style=" 5713 5714 " 5715 data-is-card-enabled="false" 5716 > 5717 5718 5719 <div class="user-items-list-carousel__media-container" 5720 style=" 5721 margin-bottom: 4%; 5722 width: 100%; 5723 " 5724 > 5725 <div class="user-items-list-carousel__media-inner" 5726 data-media-aspect-ratio="4:3" 5727 data-animation-role="image" 5728 > 5729 <img 5730 5731 data-image-focal-point="0.797036772581221,0.520032502031377" 5732 5733 alt="" 5734 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/0e0eeebd-6cab-4f8d-bfe4-64353d470
57345af/Dylan_therapist_edinburgh_photo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/0e0eeebd-6cab-4f8d-bfe4-64353d4705af/Dylan_therapist_edinburgh_photo.jpg" data-image-dimensions="4200x3000" data-image-focal-point="0.797036772581221,0.520032502031377" alt="Dylan_therapist_edinburgh_photo.jpg" 5735 class="user-items-list-carousel__media" 5736 data-load="false" 5737 data-mode="cover" 5738 data-use-advanced-positioning="true" 5739 elementtiming="nbf-list-carousel" 5740 /> 5741 </div> 5742 </div> 5743 5744 5745 <div class="list-item-content"> 5746 5747 5748 <div class="list-item-content__text-wrapper"> 5749 5750 5751 <h2 5752 class="list-item-content__title" 5753 style="max-width: 100%;" 5754 >Dylan Keith</h2> 5755 5756 5757 5758 <div class="list-item-content__description 5759 5760 " 5761 style=" 5762 margin-top: 1%; 5763 max-width: 100%; 5764 " 5765 ><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Psychological Therapist<br><br>Dylan takes a calm, collaborative approach, helping clients understand the connection between their thoughts, feelings and behaviour. He takes time to ensure each person feels supported and equipped to make lasting, positive change.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.harperclinicalpsychology.com/dylan-keith">View Full Profile</a></p></div> 5766 5767 5768 </div> 5769 5770 5771 5772 5773 </div> 5774 </li> 5775 5776 5777 <li class=" 5778 user-items-list-carousel__slide list-item 5779 5780 " 5781 style=" 5782 5783 " 5784 data-is-card-enabled="false" 5785 > 5786 5787 5788 <div class="user-items-list-carousel__media-container" 5789 style=" 5790 margin-bottom: 4%; 5791 width: 100%; 5792 " 5793 > 5794 <div class="user-items-list-carousel__media-inner" 5795 data-media-aspect-ratio="4:3" 5796 data-animation-role="image" 5797 > 5798 <img 5799 5800 data-image-focal-point="0.7227775794359157,0.512032002000125" 5801 5802 alt="" 5803 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/748b0cd3-91e9-4fef-9333-268ed09f7ac2/Emma_therpist_edinburgh_photo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/748b0cd3-91e9-4fef-9333-268ed09f7ac2/Emma_therpist_edinburgh_photo.jpg" data-image-dimensions="4200x3000" data-image-focal-point="0.7227775794359157,0.512032002000125" alt="Emma_therpist_edinburgh_photo.jpg" 5804 class="user-items-list-carousel__media" 5805 data-load="false" 5806 data-mode="cover" 5807 data-use-advanced-positioning="true" 5808 elementtiming="nbf-list-carousel" 5809 /> 5810 </div> 5811 </div> 5812 5813 5814 <div class="list-item-content"> 5815 5816 5817 <div class="list-item-content__text-wrapper"> 5818 5819 5820 <h2 5821 class="list-item-content__title" 5822 style="max-width: 100%;" 5823 >Emma Fowler</h2> 5824 5825 5826 5827 <div class="list-item-content__description 5828 5829 " 5830 style=" 5831 margin-top: 1%; 5832 max-width: 100%; 5833 " 5834 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Psychological Therapist</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Emma is warm and easy to talk to, creating a safe space where people feel comfortable exploring difficult feelings without judgement. She works alongside her clients, building on their strengths to help them find clarity and confidence.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/emma-fowler">View Full Profile</a></p></div> 5835 5836 5837 </div> 5838 5839 5840 5841 5842 </div> 5843 </li> 5844 5845 5846 <li class=" 5847 user-items-list-carousel__slide list-item 5848 5849 " 5850 style=" 5851 5852 " 5853 data-is-card-enabled="false" 5854 > 5855 5856 5857 <div class="user-items-list-carousel__media-container" 5858 style=" 5859 margin-bottom: 4%; 5860 width: 100%; 5861 " 5862 > 5863 <div class="user-items-list-carousel__media-inner" 5864 data-media-aspect-ratio="4:3" 5865 data-animation-role="image" 5866 > 5867 <img 5868 5869 data-image-focal-point="0.6906497374402383,0.42402650165635347" 5870 5871 alt="" 5872 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/6ca016ff-b82c-4dc2-aae8-8ad67ecce56a/Screenshot+2026-08-20+at+20.30.21.png" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/6ca016ff-b82c-4dc2-aae8-8ad67ecce56a/Screenshot+2026-08-20+at+20.30.21.png" data-image-dimensions="1185x1487" data-image-focal-point="0.6906497374402383,0.42402650165635347" alt="Screenshot 2026-08-20 at 20.30.21.png" 5873 class="user-items-list-carousel__media" 5874 data-load="false" 5875 data-mode="cover" 5876 data-use-advanced-positioning="true" 5877 elementtiming="nbf-list-carousel" 5878 /> 5879 </div> 5880 </div> 5881 5882 5883 <div class="list-item-content"> 5884 5885 5886 <div class="list-item-content__text-wrapper"> 5887 5888 5889 <h2 5890 class="list-item-content__title" 5891 style="max-width: 100%;" 5892 >Amy Grant</h2> 5893 5894 5895 5896 <div class="list-item-content__description 5897 5898 " 5899 style=" 5900 margin-top: 1%; 5901 max-width: 100%; 5902 " 5903 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Trainee Clinical Psychologist </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Amy brings over six years of therapeutic experience and a warm, inclusive approach that helps people feel genuinely heard and safe to explore what they are going through. She works collaboratively with each person, drawing on a range of evidence-based therapies to find what fits best for them.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/amy-grant">
5903View Full Profile Here</a></p></div> 5904 5905 5906 </div> 5907 5908 5909 5910 5911 </div> 5912 </li> 5913 5914 5915 <li class=" 5916 user-items-list-carousel__slide list-item 5917 5918 " 5919 style=" 5920 5921 " 5922 data-is-card-enabled="false" 5923 > 5924 5925 5926 <div class="user-items-list-carousel__media-container" 5927 style=" 5928 margin-bottom: 4%; 5929 width: 100%; 5930 " 5931 > 5932 <div class="user-items-list-carousel__media-inner" 5933 data-media-aspect-ratio="4:3" 5934 data-animation-role="image" 5935 > 5936 <img 5937 5938 data-image-focal-point="0.6542306319171725,0.4480280017501094" 5939 5940 alt="" 5941 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/6086a6e6-7db1-4f84-a092-e7a88289c368/karyn_therapist_edinburgh_photo-EF-Work-Laptop.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/6086a6e6-7db1-4f84-a092-e7a88289c368/karyn_therapist_edinburgh_photo-EF-Work-Laptop.jpg" data-image-dimensions="4200x3000" data-image-focal-point="0.6542306319171725,0.4480280017501094" alt="karyn_therapist_edinburgh_photo-EF-Work-Laptop.jpg" 5942 class="user-items-list-carousel__media" 5943 data-load="false" 5944 data-mode="cover" 5945 data-use-advanced-positioning="true" 5946 elementtiming="nbf-list-carousel" 5947 /> 5948 </div> 5949 </div> 5950 5951 5952 <div class="list-item-content"> 5953 5954 5955 <div class="list-item-content__text-wrapper"> 5956 5957 5958 <h2 5959 class="list-item-content__title" 5960 style="max-width: 100%;" 5961 >Karyn McHale</h2> 5962 5963 5964 5965 <div class="list-item-content__description 5966 5967 " 5968 style=" 5969 margin-top: 1%; 5970 max-width: 100%; 5971 " 5972 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Psychological Therapist</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Karyn brings a gentle, empathic style built on genuinely listening and tailoring her approach to each person. Clients often find it easy to open up to her and leave sessions feeling heard and understood.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/karyn-mchale">View Full Profile</a></p></div> 5973 5974 5975 </div> 5976 5977 5978 5979 5980 </div> 5981 </li> 5982 5983 5984 <li class=" 5985 user-items-list-carousel__slide list-item 5986 5987 " 5988 style=" 5989 5990 " 5991 data-is-card-enabled="false" 5992 > 5993 5994 5995 <div class="user-items-list-carousel__media-container" 5996 style=" 5997 margin-bottom: 4%; 5998 width: 100%; 5999 " 6000 > 6001 <div class="user-items-list-carousel__media-inner" 6002 data-media-aspect-ratio="4:3" 6003 data-animation-role="image" 6004 > 6005 <img 6006 6007 data-image-focal-point="0.643893357687309,0.4880305019063691" 6008 6009 alt="" 6010 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/2c39ed59-c7ed-4a2a-91cf-a593feb79d11/Alison_therapist_edinburgh_photo_with.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/2c39ed59-c7ed-4a2a-91cf-a593feb79d11/Alison_therapist_edinburgh_photo_with.jpg" data-image-dimensions="2500x1406" data-image-focal-point="0.643893357687309,0.4880305019063691" alt="Alison_therapist_edinburgh_photo_with.jpg" 6011 class="user-items-list-carousel__media" 6012 data-load="false" 6013 data-mode="cover" 6014 data-use-advanced-positioning="true" 6015 elementtiming="nbf-list-carousel" 6016 /> 6017 </div> 6018 </div> 6019 6020 6021 <div class="list-item-content"> 6022 6023 6024 <div class="list-item-content__text-wrapper"> 6025 6026 6027 <h2 6028 class="list-item-content__title" 6029 style="max-width: 100%;" 6030 >Alison Harper</h2> 6031 6032 6033 6034 <div class="list-item-content__description 6035 6036 " 6037 style=" 6038 margin-top: 1%; 6039 max-width: 100%; 6040 " 6041 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Chartered Clinical Psychologist <br><br>With over 20 years of experience, Alison brings a warm, flexible approach that adapts to what each person needs. Clients describe feeling genuinely heard and leaving sessions with practical tools that make a real difference.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/alison-harper">View Full Profile</a></p></div> 6042 6043 6044 </div> 6045 6046 6047 6048 6049 </div> 6050 </li> 6051 6052 6053 <li class=" 6054 user-items-list-carousel__slide list-item 6055 6056 " 6057 style=" 6058 6059 " 6060 data-is-card-enabled="false" 6061 > 6062 6063 6064 <div class="user-items-list-carousel__media-container" 6065 style=" 6066 margin-bottom: 4%; 6067 width: 100%; 6068 " 6069 > 6070 <div class="user-items-list-carousel__media-inner" 6071 data-media-aspect-ratio="4:3" 6072 data-animation-role="image" 6073 > 6074 <img 6075 6076 data-image-focal-point="," 6077 6078 alt="" 6079 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/282f6dbb-725a-4aa7-b101-064e14e15bd3/Sara_therapist_edinburgh-photo.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/282f6dbb-725a-4aa7-b101-064e14e15bd3/Sara_therapist_edinburgh-photo.jpg" data-image-dimensions="4200x3000" data-image-focal-point="0.5,0.5" alt="Sara_therapist_edinburgh-photo.jpg" 6080 class="user-items-list-carousel__media" 6081 data-load="false" 6082 data-mode="cover" 6083 data-use-advanced-positioning="true" 6084 elementtiming="nbf-list-carousel" 6085 /> 6086 </div> 6087 </div> 6088 6089 6090 <div class="list-item-content"> 6091 6092 6093 <div class="list-item-content__text-wrapper"> 6094 6095 6096 <h2 6097 class="list-item-content__title" 6098 style="max-width: 100%;" 6099 >Sara Huibregtse Van Loon</h2> 6100 6101 6102 6103 <div class="list-item-content__description 6104 6105 " 6106 style=" 6107 margin-top: 1%; 6108 max-width: 100%; 6109 " 6110 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Psychological Therapist</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Sara is known for her warm, collaborative style and her ability to tailor therapy to each individual. Clients consistently describe feeling understood and well-supported throughout their time working with her.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.harperclinicalpsychology.com/sara-huibregtse-van-loon">View Full Profile</a></p></div> 6111 6112 6113 </div> 6114 6115 6116 6117 6118 </div> 6119 </li> 6120 6121 </ul> 6122 </div> 6123 6124 </div> 6125 6126 6127 6128 <div class="desktop-arrows user-items-list-carousel__arrow-wrapper user-items-list-carousel__arrow-wrapper--left" 6129 style=" 6130 grid-gap: 20px; 6131 margin-left: 3vw; 6132 " 6133 > 6134 <div class="user-items-list-carousel__arrow-container" 6135 style=" 6136 6137 " 6138 > 6139 <div class="user-items-list-carousel__arrow-positioner" data-media-aspect-ratio="4:3"> 6140 <div class="user-items-list-carousel__arrow-icon-holder"> 6141 <button 6142 class=" 6143 user-items-list-carousel__arrow-button 6144 user-items-list-carousel__arrow-button--left 6145 " 6146 aria-label=" 6147 6148 Previous 6149 6150 6151 " 6152 data-animation-role="button" 6153> 6154 <div class=" 6155 user-items-list-carousel__arrow-icon-background 6156 user-items-list-carousel__arrow-icon-background-area 6157 "> 6158 </div>
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7007kindly during moments of stress.â</h2> 7008 7009 7010 7011 <div class="list-item-content__description 7012 7013 7014 " 7015 style="margin-top: 56px;" 7016 > 7017 <p></p> 7018 </div> 7019 7020 7021 7022</div> 7023 7024 </li> 7025 7026 7027 <li 7028 class=" 7029 slide 7030 list-item 7031 " 7032 style=" 7033 padding-top: 40px; 7034 padding-right: 0px; 7035 padding-bottom: 0%; 7036 padding-left: 0px; 7037 7038 7039 7040 padding-bottom: calc(0% + 3vw + 60px); 7041 7042 7043 7044 7045 7046 " 7047 data-is-card-enabled="false" 7048 > 7049 7050 <div 7051 class="slide-content list-item-card-background 7052 " 7053 style=" 7054 7055 7056 7057 width: 350px; 7058 min-width: 70%; 7059 7060 max-width: 100%; 7061 " 7062> 7063 7064 <h2 7065 class="list-item-content__title" 7066 >âTherapy with Karyn has been very helpful. What I like the most about her approach is that she really listens and personalizes her approach based on your needs. Every session is different and at the same time, there is a sense of progression towards a long-term goal. I would not hesitate to recommend to family or friends.â</h2> 7067 7068 7069 7070 <div class="list-item-content__description 7071 7072 7073 " 7074 style="margin-top: 56px;" 7075 > 7076 <p></p> 7077 </div> 7078 7079 7080 7081</div> 7082 7083 </li> 7084 7085 7086 <li 7087 class=" 7088 slide 7089 list-item 7090 " 7091 style=" 7092 padding-top: 40px; 7093 padding-right: 0px; 7094 padding-bottom: 0%; 7095 padding-left: 0px; 7096 7097 7098 7099 padding-bottom: calc(0% + 3vw + 60px); 7100 7101 7102 7103 7104 7105 " 7106 data-is-card-enabled="false" 7107 > 7108 7109 <div 7110 class="slide-content list-item-card-background 7111 " 7112 style=" 7113 7114 7115 7116 width: 350px; 7117 min-width: 70%; 7118 7119 max-width: 100%; 7120 " 7121> 7122 7123 <h2 7124 class="list-item-content__title" 7125 >âWorking with Emma after working with other people I feel Emma is understanding and is âhumanâ in response. Therapy isnât a quick fix and isnât sold as this, my understanding of that also helps as therapy is a long road to a desired outcome.â</h2> 7126 7127 7128 7129 <div class="list-item-content__description 7130 7131 7132 " 7133 style="margin-top: 56px;" 7134 > 7135 <p></p> 7136 </div> 7137 7138 7139 7140</div> 7141 7142 </li> 7143 7144 </ul> 7145 </div> 7146 7147 7148 7149 </div> 7150 7151 7152 <div class="mobile-arrows"> 7153 <button 7154 class=" 7155 mobile-arrow-button 7156 mobile-arrow-button--left 7157 " 7158 aria-label=" 7159 7160 Previous 7161 7162 7163 " 7164 data-animation-role="button" 7165> 7166 <div class=" 7167 user-items-list-banner-slideshow__arrow-icon-background 7168 mobile-arrow-icon-background-area 7169 "> 7170 </div> 7171 <svg class="mobile-arrow-icon" viewBox="0 0 24 14" xmlns="http://www.w3.org/2000/svg"> 7172 7173 7174 <path class="user-items-list-banner-slideshow__arrow-icon-foreground 7175 mobile-arrow-icon-path" 7176 d="M7.87012 13L2.00021 7L7.87012 1" stroke-width="2" fill="none" 7177 /> 7178 <path class="user-items-list-banner-slideshow__arrow-icon-foreground 7179 mobile-arrow-icon-path" 7180 d="M22.9653 7L3.03948 7" stroke-width="2" stroke-linecap="square" fill="none" 7181 /> 7182 7183 7184 7185 7186 </svg> 7187</button> 7188 7189 <button 7190 class=" 7191 mobile-arrow-button 7192 mobile-arrow-button--right 7193 " 7194 aria-label=" 7195 7196 7197 Next 7198 7199 " 7200 data-animation-role="button" 7201> 7202 <div class=" 7203 user-items-list-banner-slideshow__arrow-icon-background 7204 mobile-arrow-icon-background-area 7205 "> 7206 </div> 7207 <svg class="mobile-arrow-icon" viewBox="0 0 24 14" xmlns="http://www.w3.org/2000/svg"> 7208 7209 7210 7211 7212 <path class="user-items-list-banner-slideshow__arrow-icon-foreground 7213 mobile-arrow-icon-path" 7214 d="M16.1299 1L21.9998 7L16.1299 13" stroke-width="2" fill="none" 7215 /> 7216 <path class="user-items-list-banner-slideshow__arrow-icon-foreground 7217 mobile-arrow-icon-path" 7218 d="M1.03472 7H20.9605" stroke-width="2" stroke-linecap="square" fill="none" 7219 /> 7220 7221 7222 </svg> 7223</button> 7224 7225 </div> 7226 7227 7228 7229 <div class="desktop-arrows arrows-bottom-outer"> 7230 <div 7231 class="arrows-bottom-wrapper" 7232 style=" 7233 padding-right: 0px; 7234 padding-bottom: 3vw; 7235 padding-left: 0px; 7236 " 7237 > 7238 <div class="arrows-bottom"> 7239 <button 7240 class=" 7241 user-items-list-banner-slideshow__arrow-button 7242 user-items-list-banner-slideshow__arrow-button--left 7243 " 7244 aria-label=" 7245 7246 Previous 7247 7248 7249 " 7250 data-animation-role="button" 7251> 7252 <div class=" 7253 user-items-list-banner-slideshow__arrow-icon-background 7254 user-items-list-banner-slideshow__arrow-icon-background-area 7255 "> 7256 </div> 7257 <svg class="user-items-list-banner-slideshow__arrow-icon" viewB
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8147 data-body-placement="center" 8148 data-button-placement="center" 8149 data-layout-width="full" 8150 data-title-font-unit="rem" 8151 data-description-font-unit="rem" 8152 data-button-font-unit="rem" 8153 data-is-media-enabled="true" 8154 data-is-card-enabled="false" 8155 data-media-width-value="100" 8156 data-media-width-unit="%" 8157 data-content-order="media-first" 8158 data-space-between-columns="" 8159 data-vertical-padding-top-value="6.6" 8160 data-vertical-padding-bottom-value="6.6" 8161 data-vertical-padding-top-unit="vmax" 8162 data-vertical-padding-bottom-unit="vmax" 8163> 8164 <div 8165 class="user-items-list-carousel__gutter" 8166 role="region" 8167 aria-label="Carousel" 8168 > 8169 <div class="user-items-list-carousel__slideshow-holder"> 8170 8171 <div class="user-items-list-carousel__slides-revealer"> 8172 <ul class="user-items-list-carousel__slides" style="grid-gap: 20px;"> 8173 8174 8175 <li class=" 8176 user-items-list-carousel__slide list-item 8177 8178 " 8179 style=" 8180 8181 " 8182 data-is-card-enabled="false" 8183 > 8184 8185 8186 <div class="user-items-list-carousel__media-container" 8187 style=" 8188 margin-bottom: 10px; 8189 width: 100%; 8190 " 8191 > 8192 <div class="user-items-list-carousel__media-inner" 8193 data-media-aspect-ratio="3:2" 8194 data-animation-role="image" 8195 > 8196 <img 8197 8198 data-image-focal-point="," 8199 8200 alt="" 8201 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/9025fc2a-7b7d-4404-9b39-6176cfd5a025/Therapy_Edinburgh_ECC_Room_4_9.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/9025fc2a-7b7d-4404-9b39-6176cfd5a025/Therapy_Edinburgh_ECC_Room_4_9.jpg" data-image-dimensions="6000x4000" data-image-focal-point="0.5,0.5" alt="Therapy_Edinburgh_ECC_Room_4_9.jpg" 8202 class="user-items-list-carousel__media" 8203 data-load="false" 8204 data-mode="cover" 8205 data-use-advanced-positioning="true" 8206 elementtiming="nbf-list-carousel" 8207 /> 8208 </div> 8209 </div> 8210 8211 8212 <div class="list-item-content"> 8213 8214 8215 <div class="list-item-content__text-wrapper"> 8216 8217 8218 <h2 8219 class="list-item-content__title" 8220 style="max-width: 100%;" 8221 >EMDR </h2> 8222 8223 8224 8225 <div class="list-item-content__description 8226 8227 " 8228 style=" 8229 margin-top: 10px; 8230 max-width: 100%; 8231 " 8232 ><p><a href="/emdr">Learn More</a></p></div> 8233 8234 8235 </div> 8236 8237 8238 8239 8240 </div> 8241 </li> 8242 8243 8244 <li class=" 8245 user-items-list-carousel__slide list-item 8246 8247 " 8248 style=" 8249 8250 " 8251 data-is-card-enabled="false" 8252 > 8253 8254 8255 <div class="user-items-list-carousel__media-container" 8256 style=" 8257 margin-bottom: 10px; 8258 width: 100%; 8259 " 8260 > 8261 <div class="user-items-list-carousel__media-inner" 8262 data-media-aspect-ratio="3:2" 8263 data-animation-role="image" 8264 > 8265 <img 8266 8267 data-image-focal-point="," 8268 8269 alt="" 8270 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/88bd70d2-6379-447e-9ef2-e9be0ac1dfaa/Depresseion.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/88bd70d2-6379-447e-9ef2-e9be0ac1dfaa/Depresseion.jpg" data-image-dimensions="5901x3934" data-image-focal-point="0.5,0.5" alt="Depresse
8270ion.jpg" 8271 class="user-items-list-carousel__media" 8272 data-load="false" 8273 data-mode="cover" 8274 data-use-advanced-positioning="true" 8275 elementtiming="nbf-list-carousel" 8276 /> 8277 </div> 8278 </div> 8279 8280 8281 <div class="list-item-content"> 8282 8283 8284 <div class="list-item-content__text-wrapper"> 8285 8286 8287 <h2 8288 class="list-item-content__title" 8289 style="max-width: 100%;" 8290 >OCD</h2> 8291 8292 8293 8294 <div class="list-item-content__description 8295 8296 " 8297 style=" 8298 margin-top: 10px; 8299 max-width: 100%; 8300 " 8301 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/ocd"><u>Learn More</u></a></p></div> 8302 8303 8304 </div> 8305 8306 8307 8308 8309 </div> 8310 </li> 8311 8312 8313 <li class=" 8314 user-items-list-carousel__slide list-item 8315 8316 " 8317 style=" 8318 8319 " 8320 data-is-card-enabled="false" 8321 > 8322 8323 8324 <div class="user-items-list-carousel__media-container" 8325 style=" 8326 margin-bottom: 10px; 8327 width: 100%; 8328 " 8329 > 8330 <div class="user-items-list-carousel__media-inner" 8331 data-media-aspect-ratio="3:2" 8332 data-animation-role="image" 8333 > 8334 <img 8335 8336 data-image-focal-point="," 8337 8338 alt="" 8339 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/60f8b518-0454-4d31-8783-a22adb9f03b3/Anitety.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/60f8b518-0454-4d31-8783-a22adb9f03b3/Anitety.jpg" data-image-dimensions="6000x4000" data-image-focal-point="0.5,0.5" alt="Anitety.jpg" 8340 class="user-items-list-carousel__media" 8341 data-load="false" 8342 data-mode="cover" 8343 data-use-advanced-positioning="true" 8344 elementtiming="nbf-list-carousel" 8345 /> 8346 </div> 8347 </div> 8348 8349 8350 <div class="list-item-content"> 8351 8352 8353 <div class="list-item-content__text-wrapper"> 8354 8355 8356 <h2 8357 class="list-item-content__title" 8358 style="max-width: 100%;" 8359 >Anxiety </h2> 8360 8361 8362 8363 <div class="list-item-content__description 8364 8365 " 8366 style=" 8367 margin-top: 10px; 8368 max-width: 100%; 8369 " 8370 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/anxiety">Learn More</a></p></div> 8371 8372 8373 </div> 8374 8375 8376 8377 8378 </div> 8379 </li> 8380 8381 8382 <li class=" 8383 user-items-list-carousel__slide list-item 8384 8385 " 8386 style=" 8387 8388 " 8389 data-is-card-enabled="false" 8390 > 8391 8392 8393 <div class="user-items-list-carousel__media-container" 8394 style=" 8395 margin-bottom: 10px; 8396 width: 100%; 8397 " 8398 > 8399 <div class="user-items-list-carousel__media-inner" 8400 data-media-aspect-ratio="3:2" 8401 data-animation-role="image" 8402 > 8403 <img 8404 8405 data-image-focal-point="," 8406 8407 alt="" 8408 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/5b9f994d-91d6-4e20-b6a6-e17f2c7d4082/Therapy_Edinburgh_ECC_room_4_2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/5b9f994d-91d6-4e20-b6a6-e17f2c7d4082/Therapy_Edinburgh_ECC_room_4_2.jpg" data-image-dimensions="5846x3897" data-image-focal-point="0.5,0.5" alt="Therapy_Edinburgh_ECC_room_4_2.jpg" 8409 class="user-items-list-carousel__media" 8410 data-load="false" 8411 data-mode="cover" 8412 data-use-advanced-positioning="true" 8413 elementtiming="nbf-list-carousel" 8414 /> 8415 </div> 8416 </div> 8417 8418 8419 <div class="list-item-content"> 8420 8421 8422 <div class="list-item-content__text-wrapper"> 8423 8424 8425 <h2 8426 class="list-item-content__title" 8427 style="max-width: 100%;" 8428 >Depression</h2> 8429 8430 8431 8432 <div class="list-item-content__description 8433 8434 " 8435 style=" 8436 margin-top: 10px; 8437 max-width: 100%; 8438 " 8439 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/depression">Learn More</a></p></div> 8440 8441 8442 </div> 8443 8444 8445 8446 8447 </div> 8448 </li> 8449 8450 8451 <li class=" 8452 user-items-list-carousel__slide list-item 8453 8454 " 8455 style=" 8456 8457 " 8458 data-is-card-enabled="false" 8459 > 8460 8461 8462 <div class="user-items-list-carousel__media-container" 8463 style=" 8464 margin-bottom: 10px; 8465 width: 100%; 8466 " 8467 > 8468 <div class="user-items-list-carousel__media-inner" 8469 data-media-aspect-ratio="3:2" 8470 data-animation-role="image" 8471 > 8472 <img 8473 8474 data-image-focal-point="," 8475 8476 alt="" 8477 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/112c977d-eb23-4de4-8b3a-2c0e503f46c9/Therapy_Edinburgh_Sciennes_room_1_2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/112c977d-eb23-4de4-8b3a-2c0e503f46c9/Therapy_Edinburgh_Sciennes_room_1_2.jpg" data-image-dimensions="6000x4000" data-image-focal-point="0.5,0.5" alt="Therapy_Edinburgh_Sciennes_room_1_2.jpg" 8478 class="user-items-list-carousel__media" 8479 data-load="false" 8480 data-mode="cover" 8481 data-use-advanced-positioning="true" 8482 elementtiming="nbf-list-carousel" 8483 /> 8484 </div> 8485 </div> 8486 8487 8488 <div class="list-item-content"> 8489 8490 8491 <div class="list-item-content__text-wrapper"> 8492 8493 8494 <h2 8495 class="list-item-content__title" 8496 style="max-width: 100%;" 8497 >Trauma & PTSD</h2> 8498 8499 8500 8501 <div class="list-item-content__description 8502 8503 " 8504 style=" 8505 margin-top: 10px; 8506 max-width: 100%; 8507 " 8508 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/trauma">Learn More</a></p></div> 8509 8510 8511 </div> 8512 8513 8514 8515 8516 </div> 8517 </li> 8518 8519 8520 <li class=" 8521 user-items-list-carousel__slide list-item 8522 8523 " 8524 style=" 8525 8526 " 8527 data-is-card-enabled="false" 8528 > 8529 8530 8531 <div class="user-items-list-carousel__media-container" 8532 style=" 8533 margin-bottom: 10px; 8534 width: 100%; 8535 " 8536 > 8537 <div class="user-items-list-carousel__media-inner" 8538 data-media-aspect-ratio="3:2" 8539 data-animation-role="image" 8540 > 8541 <img 8542 8543 data-image-focal-point="," 8544 8545 alt="" 8546 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/7652891b-6291-4a06-b46d-03f2a03462a4/Therapy_Edinburgh_Sciennes_room_2_1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/7652891b-6291-4a06-b46d-03f2a03462a4/Therapy_Edinburgh_Sciennes_room_2_1.jpg" data-image-dimensions="6000x4000" data-image-focal-point="0.5,0.5" alt="Therapy_Edinburgh_Sciennes_room_2_1.jpg" 8547 class="user-items-list-carousel__media" 8548 data-load="false" 8549 data-mode="cover" 8550 data-use-advanced-positioning="true" 8551 elementtiming="nbf-list-carousel" 8552 /> 8553 </div> 8554 </div> 8555 8556 8557 <div class="list-item-content"> 8558 8559 8560 <div class="list-item-content__text-wrapper"> 8561 8562 8563 <h2 8564 class="list-item-content__title" 8565 style="max-width: 100%;" 8566 >Chronic Pain</h2> 8567 8568 8569 8570 <div class="list-item-content__description 8571 8572 " 8573 style=" 8574 margin-top: 10px; 8575 max-width: 100%; 8576 " 8577 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/chronic-pain">Learn More</a></p></div> 8578 8579 8580 </div> 8581 8582 8583 8584 8585 </div> 8586 </li> 8587 8588 8589 <li class=" 8590 user-items-list-carousel__slide list-item 8591 8592 " 8593 style=" 8594 8595 " 8596 data-is-card-enabled="false" 8597 > 8598 8599 8600 <div class="user-items-list-carousel__media-container" 8601 style=" 8602 margin-bottom: 10px; 8603 width: 100%; 8604 " 8605 > 8606 <div class="user-items-list-carousel__media-inner" 8607 data-media-aspect-ratio="3:2" 8608 data-animation-role="image" 8609 > 8610 <img 8611 8612 data-image-focal-point="," 8613 8614 alt="" 8615 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/79c2affe-c8f8-4e04-a036-af5d8bf947ac/Truama.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/79c2affe-c8f8-4e04-a036-af5d8bf947ac/Truama.jpg" data-image-dimensions="5811x3874" data-image-focal-point="0.5,0.5" alt="Truama.jpg" 8616 class="user-items-list-carousel__media" 8617 data-load="false" 8618 data-mode="cover" 8619 data-use-advanced-positioning="true" 8620 elementtiming="nbf-list-carousel" 8621 /> 8622 </div> 8623 </div> 8624 8625 8626 <div class="list-item-content"> 8627 8628 8629 <div class="list-item-content__text-wrapper"> 8630 8631 8632 <h2 8633 class="list-item-content__title" 8634 style="max-width: 100%;" 8635 >Health Anxiety</h2> 8636 8637 8638 8639 <div class="list-item-content__description 8640 8641 " 8642 style=" 8643 margin-top: 10px; 8644 max-width: 100%; 8645 " 8646 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/depression-1">Learn More</a></p></div> 8647 8648 8649 </div> 8650 8651 8652 8653 8654 </div> 8655 </li> 8656 8657 8658 <li class=" 8659 user-items-list-carousel__slide list-item 8660 8661 " 8662 style=" 8663 8664 " 8665 data-is-card-enabled="false" 8666 > 8667 8668 8669 <div class="user-items-list-carousel__media-container" 8670 style=" 8671 margin-bottom: 10px; 8672 width: 100%; 8673 " 8674 > 8675 <div class="user-items-list-carousel__media-inner" 8676 data-media-aspect-ratio="3:2" 8677 data-animation-role="image" 8678 > 8679 <img 8680 8681 data-image-focal-point="," 8682 8683 alt="" 8684 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/767969a8-c
868479d-4833-bff7-899ea4f985d4/Therapy_Edinburgh_ECC_room_3_5.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/767969a8-c79d-4833-bff7-899ea4f985d4/Therapy_Edinburgh_ECC_room_3_5.jpg" data-image-dimensions="6000x4000" data-image-focal-point="0.5,0.5" alt="Therapy_Edinburgh_ECC_room_3_5.jpg" 8685 class="user-items-list-carousel__media" 8686 data-load="false" 8687 data-mode="cover" 8688 data-use-advanced-positioning="true" 8689 elementtiming="nbf-list-carousel" 8690 /> 8691 </div> 8692 </div> 8693 8694 8695 <div class="list-item-content"> 8696 8697 8698 <div class="list-item-content__text-wrapper"> 8699 8700 8701 <h2 8702 class="list-item-content__title" 8703 style="max-width: 100%;" 8704 >Low Self-Esteem</h2> 8705 8706 8707 8708 <div class="list-item-content__description 8709 8710 " 8711 style=" 8712 margin-top: 10px; 8713 max-width: 100%; 8714 " 8715 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/low-self-esteem">Learn More</a></p></div> 8716 8717 8718 </div> 8719 8720 8721 8722 8723 </div> 8724 </li> 8725 8726 </ul> 8727 </div> 8728 8729 </div> 8730 8731 8732 8733 <div class="desktop-arrows user-items-list-carousel__arrow-wrapper user-items-list-carousel__arrow-wrapper--left" 8734 style=" 8735 grid-gap: 20px; 8736 margin-left: 5vw; 8737 " 8738 > 8739 <div class="user-items-list-carousel__arrow-container" 8740 style=" 8741 8742 " 8743 > 8744 <div class="user-items-list-carousel__arrow-positioner" data-media-aspect-ratio="3:2"> 8745 <div class="user-items-list-carousel__arrow-icon-holder"> 8746 <button 8747 class=" 8748 user-items-list-carousel__arrow-button 8749 user-items-list-carousel__arrow-button--left 8750 " 8751 aria-label=" 8752 8753 Previous 8754 8755 8756 " 8757 data-animation-role="button" 8758> 8759 <div class=" 8760 user-items-list-carousel__arrow-icon-background 8761 user-items-list-carousel__arrow-icon-background-area 8762 "> 8763 </div> 8764 <svg class="user-items-list-carousel__arrow-icon" viewBox="0 0 44 18" xmlns="http://www.w3.org/2000/svg"> 8765 8766 8767 <path class="user-items-list-carousel__arrow-icon-foreground 8768 user-items-list-carousel__arrow-icon-path" 8769 d="M9.90649 16.96L2.1221 9.17556L9.9065 1.39116" 8770 /> 8771 <path class="user-items-list-carousel__arrow-icon-foreground 8772 user-items-list-carousel__arrow-icon-path" 8773 d="M42.8633 9.18125L3.37868 9.18125" 8774 /> 8775 8776 8777 8778 8779 </svg> 8780</button> 8781 8782 </div> 8783 </div> 8784 </div> 8785 8786 </div> 8787 8788 <div class="desktop-arrows user-items-list-carousel__arrow-wrapper user-items-list-carousel__arrow-wrapper--right" 8789 style=" 8790 grid-gap: 20px; 8791 margin-right: 5vw; 8792 " 8793 > 8794 <div class="user-items-list-carousel__arrow-container" 8795 style=" 8796 8797 " 8798 > 8799 <div class="user-items-list-carousel__arrow-positioner" data-media-aspect-ratio="3:2"> 8800 <div class="user-items-list-carousel__arrow-icon-holder"> 8801 <button 8802 class=" 8803 user-items-list-carousel__arrow-button 8804 user-items-list-carousel__arrow-button--right 8805 " 8806 aria-label=" 8807 8808 8809 Next 8810 8811 " 8812 data-animation-role="button" 8813> 8814 <div class=" 8815 user-items-list-carousel__arrow-icon-background 8816 user-items-list-carousel__arrow-icon-background-area 8817 "> 8818 </div> 8819 <svg class="user-items-list-carousel__arrow-icon" viewBox="0 0 44 18" xmlns="http://www.w3.org/2000/svg"> 8820 8821 8822 8823 8824 <path class="user-items-list-carousel__arrow-icon-foreground 8825 user-items-list-carousel__arrow-icon-path" 8826 d="M34.1477 1.39111L41.9321 9.17551L34.1477 16.9599" 8827 /> 8828 <path class="user-items-list-carousel__arrow-icon-foreground 8829 user-items-list-carousel__arrow-icon-path" 8830 d="M1.19088 9.16982H40.6755" 8831 /> 8832 8833 8834 </svg> 8835</button> 8836 8837 </div> 8838 </div> 8839 </div> 8840 8841 </div> 8842 8843 8844 8845 <div class="mobile-arrows"> 8846 <button 8847 class=" 8848 mobile-arrow-button 8849 mobile-arrow-button--left 8850 " 8851 aria-label=" 8852 8853 Previous 8854 8855 8856 " 8857 data-animation-role="button" 8858> 8859 <div class=" 8860 user-items-list-carousel__arrow-icon-background 8861 mobile-arrow-icon-background-area 8862 "> 8863 </div>
8864 <svg class="mobile-arrow-icon" viewBox="0 0 24 14" xmlns="http://www.w3.org/2000/svg"> 8865 8866 8867 <path class="user-items-list-carousel__arrow-icon-foreground 8868 mobile-arrow-icon-path" 8869 d="M7.87012 13L2.00021 7L7.87012 1" stroke-width="2" fill="none" 8870 /> 8871 <path class="user-items-list-carousel__arrow-icon-foreground 8872 mobile-arrow-icon-path" 8873 d="M22.9653 7L3.03948 7" stroke-width="2" stroke-linecap="square" fill="none" 8874 /> 8875 8876 8877 8878 8879 </svg> 8880</button> 8881 8882 <button 8883 class=" 8884 mobile-arrow-button 8885 mobile-arrow-button--right 8886 " 8887 aria-label=" 8888 8889 8890 Next 8891 8892 " 8893 data-animation-role="button" 8894> 8895 <div class=" 8896 user-items-list-carousel__arrow-icon-background 8897 mobile-arrow-icon-background-area 8898 "> 8899 </div> 8900 <svg class="mobile-arrow-icon" viewBox="0 0 24 14" xmlns="http://www.w3.org/2000/svg"> 8901 8902 8903 8904 8905 <path class="user-items-list-carousel__arrow-icon-foreground 8906 mobile-arrow-icon-path" 8907 d="M16.1299 1L21.9998 7L16.1299 13" stroke-width="2" fill="none" 8908 /> 8909 <path class="user-items-list-carousel__arrow-icon-foreground 8910 mobile-arrow-icon-path" 8911 d="M1.03472 7H20.9605" stroke-width="2" stroke-linecap="square" fill="none" 8912 /> 8913 8914 8915 </svg> 8916</button> 8917 8918 </div> 8919 8920 </div> 8921 8922 8923 8924 8925 8926</div> 8927 8928 8929 8930 8931</div> 8932 8933 8934 8935 8936 </div> 8937 8938 </div> 8939 8940</section> 8941 8942 8943 8944 8945 </section> 8946 8947</article> 8948 8949 8950 8951 8952 8953 8954 8955 8956 8957 8958 </main> 8959 8960 <footer class="sections" id="footer-sections" data-footer-sections> 8961 8962 8963 8964 8965 8966 8967 8968 8969 8970 8971 8972 8973 8974 8975 8976 8977 8978 8979 8980 8981 8982 8983 8984<section 8985 data-test="page-section" 8986 8987 data-section-theme="light-bold" 8988 class='page-section 8989 8990 full-bleed-section 8991 layout-engine-section 8992 8993 background-width--full-bleed 8994 8995 section-height--medium 8996 8997 8998 content-width--wide 8999 9000 horizontal-alignment--center 9001 vertical-alignment--middle 9002 9003 9004 light-bold' 9005 9006 data-section-id="6717981add31d265c231be45" 9007 9008 data-controller="SectionWrapperController" 9009 data-current-styles="{ 9010 "imageOverlayOpacity": 0.15, 9011 "backgroundWidth": "background-width--full-bleed", 9012 "sectionHeight": "section-height--medium", 9013 "customSectionHeight": 1, 9014 "horizontalAlignment": "horizontal-alignment--center", 9015 "verticalAlignment": "vertical-alignment--middle", 9016 "contentWidth": "content-width--wide", 9017 "customContentWidth": 50, 9018 "sectionTheme": "light-bold", 9019 "sectionAnimation": "none", 9020 "backgroundMode": "generative" 9021 }" 9022 data-current-context="{ 9023 "video": { 9024 "playbackSpeed": 0.5, 9025 "filter": 1, 9026 "filterStrength": 0, 9027 "zoom": 0, 9028 "videoSourceProvider": "none" 9029 }, 9030 "backgroundImageId": null, 9031 "backgroundMediaEffect": { 9032 "type": "none" 9033 }, 9034 "divider": { 9035 "enabled": false 9036 }, 9037 "typeName": "page" 9038 }" 9039 data-animation="none" 9040 data-fluid-engine-section 9041 9042 9043 9044 9045 9046 9047 9048 9049 9050 9051 data-sqsp-section="fluid-engine" 9052 9053 9054> 9055 <div 9056 class="section-border" 9057 9058 > 9059 <div class="section-background"> 9060 9061 9062 9063 </div> 9064 </div> 9065 <div 9066 class='content-wrapper' 9067 style=' 9068 9069 9070 9071 ' 9072 > 9073 <div 9074 class="content" 9075 9076 > 9077 9078 9079 9080 9081 9082 9083 9084 9085 9086 9087 <div data-fluid-engine="true"><style> 9088 9089.fe-6717981add31d265c231be44 { 9090 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 12.0px); 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="0b1de218f9dfc600cb2c" id="block-0b1de218f9dfc600cb2c"><div class="sqs-block-content"> 10941 10942 10943 10944 10945 10946 10947 10948 10949 10950 10951 10952 10953 10954 10955 10956 10957 10958 10959 10960 10961 10962 10963 10964 10965 10966 10967 10968 10969 10970 10971 10972 10973 10974 10975 <div 10976 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 10977 }" 10978 data-component-id="0b1de218f9dfc600cb2c" 10979 data-test="image-block-fluid-outer-wrapper" 10980 data-is-image-stretched="false" 10981 data-is-mask-applied="false" 10982 data-media-focal-point="0.5,0.5" 10983 10984 10985 data-bpo="" 10986 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 10987 10988 10989 > 10990 <div 10991 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 10992 data-animation-role="image" 10993 > 10994 <div 10995 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 10996 10997 data-sqsp-image-block-image-container 10998 > 10999 11000 11001 11002 11003 11004 11005 11006 11007 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11008 11009 11010 <div class="js-content-mode-element content-fit"> 11011 11012 11013 11014 11015 11016 11017 11018 <img data-stretch="false" 11019 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png" 11020 data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png" 11021 data-image-dimensions="442x226" 11022 data-image-focal-point="0.5,0.5" 11023 data-sqsp-image-block-image 11024 alt="" 11025 data-licensed-asset-preview="false" 11026 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png" width="442" height="226" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 50.00vw, 16.67vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/cec34118-d3c9-489f-87f4-daa1d23ea712/TBPS+Accredited.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 11027 11028 11029 11030 <div class="fluidImageOverlay"></div> 11031 11032 </div> 11033 11034 11035 </div> 11036 11037 11038 11039 11040 11041 11042 11043 11044 11045 11046 11047 11048 11049 11050 </div> 11051 </div> 11052 <style> 11053 11054 11055 11056 #block-0b1de218f9dfc600cb2c { 11057 --image-component-focal-point: 50% 50%; 11058 11059 --image-component-object-fit: contain; 11060 --image-component-overlay-opacity: 0; 11061 --image-component-overlay-blend-mode: normal; 11062
11063 --image-component-native-aspect-ratio: 442/226; 11064 11065 11066 11067 11068 } 11069 #block-0b1de218f9dfc600cb2c .fluid-image-container.visitor-mode { 11070 11071 11072 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 11073 11074 } 11075 #block-0b1de218f9dfc600cb2c .js-content-mode-element-wrapper { 11076 position: relative; 11077 width: 100%; 11078 height: 100%; 11079 display: none; 11080 } 11081 #block-0b1de218f9dfc600cb2c .js-content-mode-element-system_desktop { 11082 display: block; 11083 } 11084 </style> 11085 <style class="transform-overrides-vars"> 11086 11087</style> 11088 11089 11090 11091 11092 11093 </div> 11094 11095</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1729612121698_53482"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1729612121698_53482" id="block-yui_3_17_2_1_1729612121698_53482"><div class="sqs-block-content"> 11096 11097 11098 11099 11100 11101 11102 11103 11104 11105 11106 11107 11108 11109 11110 11111 11112 11113 11114 11115 11116 11117 11118 11119 11120 11121 11122 11123 11124 11125 11126 11127 11128 11129 11130 <div 11131 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 11132 }" 11133 data-component-id="yui_3_17_2_1_1729612121698_53482" 11134 data-test="image-block-fluid-outer-wrapper" 11135 data-is-image-stretched="false" 11136 data-is-mask-applied="false" 11137 data-media-focal-point="0.5,0.5" 11138 11139 11140 data-bpo="" 11141 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11142 11143 11144 > 11145 <div 11146 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11147 data-animation-role="image" 11148 > 11149 <div 11150 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11151 11152 data-sqsp-image-block-image-container 11153 > 11154 11155 11156 11157 11158 11159 11160 11161 11162 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11163 11164 11165 <div class="js-content-mode-element content-fit"> 11166 11167 11168 11169 11170 11171 11172 11173 <img data-stretch="false" 11174 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png" 11175 data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png" 11176 data-image-dimensions="210x226" 11177 data-image-focal-point="0.5,0.5" 11178 data-sqsp-image-block-image 11179 alt="" 11180 data-licensed-asset-preview="false" 11181 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png" width="210" height="226" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 25.00vw, 8.33vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/708a67ca-dd23-4a88-994d-99cad1b00410/3+Best+Rated.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 11182 11183 11184 11185 <div class="fluidImageOverlay"></div> 11186 11187 </div> 11188 11189 11190 </div> 11191 11192 11193 11194 11195 11196 11197 11198 11199 11200 11201 11202 11203 11204 11205 </div> 11206 </div> 11207 <style> 11208 11209 11210 11211 #block-yui_3_17_2_1_1729612121698_53482 { 11212 --image-component-focal-point: 50% 50%; 11213 11214 --image-component-object-fit: contain; 11215 --image-component-overlay-opacity: 0; 11216 --image-component-overlay-blend-mode: normal; 11217
11218 --image-component-native-aspect-ratio: 210/226; 11219 11220 11221 11222 11223 } 11224 #block-yui_3_17_2_1_1729612121698_53482 .fluid-image-container.visitor-mode { 11225 11226 11227 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 11228 11229 } 11230 #block-yui_3_17_2_1_1729612121698_53482 .js-content-mode-element-wrapper { 11231 position: relative; 11232 width: 100%; 11233 height: 100%; 11234 display: none; 11235 } 11236 #block-yui_3_17_2_1_1729612121698_53482 .js-content-mode-element-system_desktop { 11237 display: block; 11238 } 11239 </style> 11240 <style class="transform-overrides-vars"> 11241 11242</style> 11243 11244 11245 11246 11247 11248 </div> 11249 11250</div></div></div><div class="fe-block fe-block-6a08ef79a407da83baf4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="6a08ef79a407da83baf4" id="block-6a08ef79a407da83baf4"><div class="sqs-block-content"> 11251 11252 11253 11254 11255 11256 11257 11258 11259 11260 11261 11262 11263 11264 11265 11266 11267 11268 11269 11270 11271 11272 11273 11274 11275 11276 11277 11278 11279 11280 11281 11282 11283 11284 11285 <div 11286 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 11287 }" 11288 data-component-id="6a08ef79a407da83baf4" 11289 data-test="image-block-fluid-outer-wrapper" 11290 data-is-image-stretched="false" 11291 data-is-mask-applied="false" 11292 data-media-focal-point="0.5,0.5" 11293 11294 11295 data-bpo="" 11296 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11297 11298 11299 > 11300 <div 11301 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11302 data-animation-role="image" 11303 > 11304 <div 11305 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11306 11307 data-sqsp-image-block-image-container 11308 > 11309 11310 11311 11312 11313 11314 11315 11316 11317 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11318 11319 11320 <div class="js-content-mode-element content-fit"> 11321 11322 11323 11324 11325 11326 11327 11328 <img data-stretch="false" 11329 data-src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png" 11330 data-image="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png" 11331 data-image-dimensions="210x226" 11332 data-image-focal-point="0.5,0.5" 11333 data-sqsp-image-block-image 11334 alt="" 11335 data-licensed-asset-preview="false" 11336 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png" width="210" height="226" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 25.00vw, 8.33vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6717976e367ab47b60b2d8ea/350d2f07-bac5-4de1-925e-74ba4740530d/HCPC.png?format=500w 500w, 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.