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11</head><body><div data-collapse="medium" data-animation="default" data-duration="400" data-easing="ease" data-easing2="ease" role="banner" class="navbar w-nav"><div class="navbar-container"><div class="collection-list-wrapper-7 w-dyn-list"><div role="list" class="collection-list-8 w-dyn-items"><div role="listitem" class="collection-item-6 w-dyn-item"><a href="/" class="w-inline-block"><img height="80" loading="lazy" width="80" src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/639c71758adaf0a9f20658e0_Music%20City%20Muscle%20300px.png" alt="Music City Muscle" class="image-12"/></a></div></div></div><div class="menu-button w-nav-button"><div class="icon w-icon-nav-menu"></div></div><nav role="navigation" class="nav-menu w-nav-menu"><div data-hover="true" data-delay="0" class="dropdown w-dropdown"><div class="dropdown-toggle w-dropdown-toggle"><div class="text-block-2">Memberships</div><div class="icon-2 w-icon-dropdown-toggle"></div></div><nav class="dropdown-list-2 w-dropdown-list"><div class="w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item">
11<a href="/programs/get-started" class="dropdown-link-2 w-condition-invisible w-dropdown-link">Get Started</a></div><div role="listitem" class="w-dyn-item"><a href="/programs/open-gym-drop-in" class="dropdown-link-2 w-condition-invisible w-dropdown-link">Open Gym Drop-In</a></div><div role="listitem" class="w-dyn-item"><a href="/programs/merch" class="dropdown-link-2 w-condition-invisible w-dropdown-link">Merch</a></div><div role="listitem" class="w-dyn-item"><a href="/programs/group-classes" class="dropdown-link-2 w-dropdown-link">Group Classes</a></div><div role="listitem" class="w-dyn-item"><a href="/programs/personal-training" class="dropdown-link-2 w-dropdown-link">Personal Training</a></div><div role="listitem" class="w-dyn-item"><a href="/programs/music-city-strongman" class="dropdown-link-2 w-dropdown-link">Music City Strongman</a></div></div></div></nav></div><div class="collection-list-wrapper-8 w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="collection-item-7 w-dyn-item"><a href="/programs/open-gym-drop-in" class="nav-link-2 w-nav-link">Drop In</a></div></div></div><a href="/schedule" class="nav-link-2 w-nav-link">Schedule</a><a href="/membership-pricing" class="nav-link-2 w-nav-link">Rates</a><a href="/about" aria-current="page" class="nav-link-2 w-nav-link w--current">About Us</a><a href="/contact" class="nav-link-2 w-nav-link">Contact</a><a href="/programs/merch" class="nav-link-2 w-nav-link">Merch</a><a href="/offerings" class="nav-link-2 w-nav-link">Offerings</a><a href="/events/event" class="nav-link-2 w-nav-link">Upcoming Events</a><a href="/partnerships" class="nav-link-2 w-nav-link">Partnerships</a><div class="collection-list-wrapper-8 w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="collection-item-7 w-dyn-item">
11<a href="/programs/get-started" style="background-color:#1c3053" class="get-started-cta w-nav-link">Get started</a></div></div></div></nav></div></div><div class="w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="section about-hero-section"><div class="about-hero-section-image"><img loading="lazy" alt="Music City Muscle" src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1).webp" sizes="100vw" srcset="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1)-p-500.webp 500w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1)-p-800.webp 800w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1)-p-1080.webp 1080w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1)-p-1600.webp 1600w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dc56298f93a701a2b86a_About%20in%20Nashville%20(1).webp 1920w" class="about-hero-image"/><img loading="lazy" alt="Music City Muscle" src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/67c5dbd4e5899076ebf955fc_About%20in%20Nashville(MB).webp" class="about-hero-image-mobile"/><div class="hero-wrapper"><div class="hero-gym-detail-wrapper"><div class="w-embed"><h1 class="seo-h1">Group Fitness, Open Gym, Personal Training, Strongman and Powerlifting  in Nashville</h1></div></div><div class="heading-wrapper about-hero"><h2 class="hero-h1 about">MAKING NASHVILLE STRONGER</h2></div></div><div class="hero-image-gradient"></div></div></div><div class="about-us-section"><div class="wrapper about-us"><div class="about-us-text-container"><div class="heading-wrapper about-us"><h2 class="about-us-heading">About </h2><h2 class="about-us-heading">Music City Muscle</h2></div><div class="about-us-description-wrap"><div class="privacy-header w-richtext"><p>Simply put, our mission was to build a community that is &quot;UNITED BY STERNGTH&quot;!</p><p>‍</p><p>Our vision from the beginning was to bring a real gym atmosphere to the strength athletes of Nashville, but do it in a way to allows beginners to start here.<br/><br/>After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. <br/><br/>It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count. <br/><br/>Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. <br/><br/>Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.</p></div></div></div><div class="about-us-image-wrap"><img loading="lazy" alt="Images" src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/6621136ca0de37353e51df2c_About%20Music%20City%20Muscle%20(1).webp" sizes="100vw" srcset="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/6621136ca0de37353e51df2c_About%20Music%20City%20Muscle%20(1)-p-500.webp 500w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/6621136ca0de37353e51df2c_About%20Music%20City%20Muscle%20(1)-p-800.webp 800w, https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/6621136ca0de37353e51df2c_About%20Music%20City%20Muscle%20(1).webp 1080w" class="about-us-image"/></div></div></div></div></div></div><div id="coaches" class="coaches-section"><div class="wrapper coaches"><div class="heading-wrapper coaches"><h2 class="white-heading-2">A Team of Coaches that get results, consistently</h2></div><div class="coaches-cards-container"><div class="w-dyn-list"><div role="list" class="collection-list-7 w-dyn-items"><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/sam-pape" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/665f81846999b3eb747822b3_Sam%20Pape.webp" alt="Sam Pape"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Sam Pape</h4><p class="coach-bio">Owner</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item">
11<a href="/coaches/blake-harris" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/6603270abcf4a478467283f7_Blake%20Harris.webp" alt="Blake Harris"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Blake Harris</h4><p class="coach-bio">Owner/General Manager</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/eric-robinson" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/665f825a69f0a5bd5a4dd3b9_Eric%20Robinson.webp" alt="Eric Robinson"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Eric Robinson</h4><p class="coach-bio">Owner</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/meatball-jim" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/661d3af125cf5ad390fd1f3a_coach1.jpg" alt="Meatball Jim "width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Meatball Jim </h4><p class="coach-bio">Director of PAWS-itivity</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/ashley-vargas" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/661d3c0d3d3ac1366f9e28ea_Ashley%20Vargas.jpg" alt="Ashley Vargas"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Ashley Vargas</h4><p class="coach-bio">Programming Director | Nutrition Coach</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/jackson-leffler" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/68c80a7dc83ab119bd76d565_Group%20Fitness%20Coach.webp" alt="Jackson Leffler"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Jackson Leffler</h4><p class="coach-bio">Group Fitness Coach</p></div></div></a></div><div role="listitem" class="collection-item-8 w-dyn-item"><a href="/coaches/amelia-morrison" class="coach-link-block w-inline-block"><div class="coaches-card"><div class="coach-image"><div class="html-embed-9 w-embed"><img src="https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/68c80b6eb96a420203e4b947_Coach%20Amelia.webp" alt="Amelia Morrison"width: Auto; max-height: 100%/></div></div><div class="coach-details-wrap"><h4 class="coach-name">Amelia Morrison</h4><p class="coach-bio"> </p></div></div></a></div></div></div></div></div></div><div class="gallery-section"><div class="wrapper gallery"><div class="heading-wrapper gallery"><h2>Built with love, used with care<br/></h2></div><div class="collection-list-wrapper-5 w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="gallery-grid"><div id="w-node-b3a11b22-7151-ec53-5d10-c52f9fe6664a-9fe66640" class="gallery-subcontainer-one"><div class="gallery-image one"><img loading="lazy" alt="Base Photo Gallery" src="" class="gallery-image w-dyn-bind-empty"/></div><div class="gallery-image two"><img loading="lazy" alt="Base Photo Gallery" src="" class="gallery-image w-dyn-bind-empty"/></div></div><div id="w-node-b3a11b22-7151-ec53-5d10-c52f9fe6664f-9fe66640" class="gllery-subcontainer-two w-condition-invisible"><div class="gallery-image three"><img loading="lazy" alt="Base Photo Gallery" src="" class="gallery-image w-dyn-bind-empty"/></div><div class="gallery-image four"><img loading="lazy" alt="Base Photo Gallery" src="" class="gallery-image w-dyn-bind-empty"/></div><div class="gallery-image five"><img loading="lazy" alt="Base Photo Gallery" src="" class="gallery-image w-dyn-bind-empty"/></div></div></div></div></div></div></div></div><div id="amenities-section" class="amenitiies-section"><div class="wrapper amenities"><div class="heading-wrapper amenities"><h2 class="white-heading-2">Everything you need to crush your fitness goals</h2></div><div class="collection-list-wrapper-2 w-dyn-list"><div role="list" class="collection-list-2 w-dyn-items"><div role="listitem" class="collection-item-4 w-dyn-item"><div class="amenities-card"><div class="w-embed"><svg width="75" height="75" viewBox="0 0 75 75" fill="none" xmlns="http://www.w3.org/2000/svg">
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116</svg></div><h4 class="amenity-name">Sauna</h4></div></div></div></div></div></div><div class="location-section"><div class="wrapper location"><div class="w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="location-map-container"><div class="heading-wrapper location"><h2 class="location-section-heading">Conveniently located right off hwy 65 and Rosa Parks Blvd.</h2></div><div class="paragraph-wrapper location"><div class="w-embed"><p>Working out at the gym isn't easy. But getting there shouldn't be hard. Music City Muscle is located and easily accessible from all of Nashville.</p></div></div></div></div></div></div><div class="location-text-container"><div class="location-map-image"><div id="location-map" class="div-block-41"><div class="collection-list-wrapper-14 w-dyn-list"><div role="list" class="collection-list-15 w-dyn-items"><div role="listitem" class="collection-item-16 w-dyn-item"><div class="rich-text-block map-iframe w-richtext"><div class="w-embed w-iframe"><iframe src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d957.43996214628!2d-86.80731795183448!3d36.18039056153128!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8864674d63f09ad1%3A0x6492e4319d919789!2sMusic%20City%20Muscle%20Gym!5e0!3m2!1sen!2sph!4v1711115852859!5m2!1sen!2sph" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe></div><p>‍</p></div></div></div></div></div></div><div class="location-subcontainer"><div class="w-dyn-list"><div role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="address">1801 12th Ave N, Nashville, TN 37208</div><a href="https://maps.app.goo.gl/jR92w5qp8gFLcPNeA" style="background-color:#1c3053" target="_blank" class="location-section-button w-button">Get Directions</a></div></div></div></div></div></div></div><div class="final-offer-collection w-dyn-list"><div role="list" class="w-dyn-items"><div style="background-image:url(&quot;https://cdn.prod.website-files.com/6287b190a20baea5deea25a0/62ced7a43075ee392438e703_Free%20Fitness%20Consultation%20at%20Nashville.jpg&quot;)" role="listitem" class="w-dyn-item"><div class="final-offer-section"><div class="wrapper cta-section"><div class="heading-wrapper cta-section"><h2 class="white-heading-2-copy">Do something today that you will be proud of tomorrow.</h2></div>
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123<script src="https://cdn.prod.website-files.com/6287b18fa20baeceb4ea259c/js/webflow.b0b095d4.4c493ff1136d5e04.js" type="text/javascript" integrity="sha384-gZy6BW/1k0AiWsG80lu02YHIwD0G+YNIPzCxuPFvmcGzrCADv4Me6UTmtP8RhfUM" crossorigin="anonymous"></script>
123<a href="https://pushpress.com"><img src="https://production.pushpress.com/p/x/pushpress_sites" alt="pushpress gym management software for boutique gyms and fitness studios" defer width="1" height="1" style="display:none;"/></a>
124
125<script>
126	
127    // GROW CHAT WIDGET   	
128  	setTimeout(function() { 
129      console.log("adding Grow Chat");
130      	var el = document.createElement('script');
131    	el.src="https://widgets.leadconnectorhq.com/loader.js";
132	    el.setAttribute('data-resources-url', 'https://widgets.leadconnectorhq.com/chat-widget/loader.js');
133   		el.async = !0;
134	    document.head.appendChild(el);
135    }, 2500);
136    
137  	// Google Tag Manager
138  	if (window.gtmId) { 
139      	setTimeout(function() { 
140          	console.log("adding GTM");
141	    	(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
142			new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
143			j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
144			'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
145			})(window,document,'script','dataLayer',window.gtmId);
146        }, 3500);
147  	}
148
149  
150  	//Toybox
151  	function getCookie(cname) {
152  		var name = cname + "=";
153  		var decodedCookie = decodeURIComponent(document.cookie);
154		var ca = decodedCookie.split(';');
155		for(var i = 0; i <ca.length; i++) {
156		    var c = ca[i];
157		    while (c.charAt(0) == ' ') {
158		      c = c.substring(1);
159		    }
160		    if (c.indexOf(name) == 0) {
161		      return true;
162		    }
163		}
164	}
165  
166    var toyboxCookie = getCookie("toybox-token");
167  
168  	var uP = new URLSearchParams(window.location.search);
169	var toyboxOpen = uP.has("toyboxOpen");
170
171    if (toyboxOpen || toyboxCookie) { 
172   	  	console.log("adding Toybox");
173      	(function(t,e,n){var s=t.createElement(e);s.dataset.id="ToyboxSnippet",s.dataset.token=n,s.src="https://cdn.toyboxsystems.com/inject.bundle.js",t.getElementsByTagName("body")[0].appendChild(s)})(document, 'script', window.tbToken);
174    }
175  
176  	
177    //Facebook Pixel
178    if (window.fbPx) { 
179    	setTimeout(function() { 	
180                    	console.log("adding FBx");
181    		!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.agent='plwebflow';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https://connect.facebook.net/en_US/fbevents.js');fbq('init',window.fbPx);fbq('track', 'PageView');
182		}, 3500);
183    }
184    
185    if (window.fbPx) { 
186    	setTimeout(function() { 	
187    		!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.agent='plwebflow';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https://connect.facebook.net/en_US/fbevents.js');fbq('init',window.fbPx);fbq('track', 'PageView');
188		}, 2500);
189    }
190    
191  	
192  	//Scroll button
193  	var btn = $('#button');
194
195	$(window).scroll(function() {
196  		if ($(window).scrollTop() > 300) {
197    	btn.addClass('show');
198  	} else {
199    	btn.removeClass('show');
200  	}
201	});
202
203	btn.on('click', function(e) {
204  		e.preventDefault();
205  		$('html, body').animate({scrollTop:0}, '300');
206	});
207
208  
209</script>
209
210
211<style>
212  #button {
213  display: inline-block;
214  width: 50px;
215  height: 50px;
216  text-align: center;
217  border-radius: 4px;
218  position: fixed;
219  bottom: 30px;
220  right: 90px;
221  transition: background-color .3s, 
222  opacity .5s, visibility .5s;
223  opacity: 0;
224  visibility: hidden;
225  z-index: 9999 !important;
226}
227#button::after {
228  content: "\f077";
229  font-family: FontAwesome;
230  font-weight: normal;
231  font-style: normal;
232  font-size: 2em;
233  line-height: 50px;
234  color: #fff;
235}
236#button:hover {
237  cursor: pointer;
238  background-color: #333;
239}
240#button:active {
241  background-color: #555;
242}
243#button.show {
244  opacity: 1;
245  visibility: visible;
246}
247
248.map-iframe > div {
249  width: 100%!important;
250  height: 100%!important;
251}
252  
253</style></body></html>

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