PageSourceSearch

https://www.quantumendurance.com/recettes

html quantumendurance.com collected 2026-10-08 20:32:41 UTC 193,456 bytes, 4,145 lines download raw bytes

1<!doctype html>
2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="fr-CA"  >
3  <head>
4    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
5    <meta name="viewport" content="width=device-width, initial-scale=1">
6    <!-- This is Squarespace. --><!-- seal-dinosaur-jjkt -->
7<base href="">
8<meta charset="utf-8" />
9<title>Blog 2 &mdash; Quantum Endurance</title>
10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/748f743a-fecb-43ac-99e8-b4aaa6afad9f/favicon.ico?format=100w"/>
11<link rel="canonical" href="https://www.quantumendurance.com/recettes"/>
12<meta property="og:site_name" content="Quantum Endurance"/>
13<meta property="og:title" content="Blog 2 &mdash; Quantum Endurance"/>
14<meta property="og:url" content="https://www.quantumendurance.com/recettes"/>
15<meta property="og:type" content="website"/>
16<meta property="og:image" content="http://static1.squarespace.com/static/5eb6eb1e9ff474701d72b4c0/t/659024c39733341c836ee526/1703945411173/QE_small.jpeg?format=1500w"/>
17<meta property="og:image:width" content="256"/>
18<meta property="og:image:height" content="256"/>
19<meta itemprop="name" content="Blog 2 — Quantum Endurance"/>
20<meta itemprop="url" content="https://www.quantumendurance.com/recettes"/>
21<meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/5eb6eb1e9ff474701d72b4c0/t/659024c39733341c836ee526/1703945411173/QE_small.jpeg?format=1500w"/>
22<link rel="image_src" href="http://static1.squarespace.com/static/5eb6eb1e9ff474701d72b4c0/t/659024c39733341c836ee526/1703945411173/QE_small.jpeg?format=1500w" />
23<meta itemprop="image" content="http://static1.squarespace.com/static/5eb6eb1e9ff474701d72b4c0/t/659024c39733341c836ee526/1703945411173/QE_small.jpeg?format=1500w"/>
24<meta name="twitter:title" content="Blog 2 — Quantum Endurance"/>
25<meta name="twitter:image" content="http://static1.squarespace.com/static/5eb6eb1e9ff474701d72b4c0/t/659024c39733341c836ee526/1703945411173/QE_small.jpeg?format=1500w"/>
26<meta name="twitter:url" content="https://www.quantumendurance.com/recettes"/>
27<meta name="twitter:card" content="summary"/>
28<meta name="description" content="" />
29<link rel="preconnect" href="https://images.squarespace-cdn.com">
30<link rel="preconnect" href="https://use.typekit.net" crossorigin>
31<link rel="preconnect" href="https://p.typekit.net" crossorigin>
32<script type="text/javascript" src="//use.typekit.net/ik/W7Ct_xkMWOwj1x5UOMn8T9uMf78I9hj3C0pBzM7fLvSfeGJIfFHN4UJLFRbh52jhWDm8jRZ8jRB85AZcF2SXFDMUZ2SkjRsRwg7SMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0Shmydfuq-AozShBuSKu7-clXO1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9CdeNRjAUGdaFXOYBujAoXiAu8dcsuScB0jh90jhNlOYF8jA3lZe80daFyiWJl-cTnifoDSWmyScmDSeBRZPoRdhXCSaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0dcmXOYiaikoySkolZPUaiaS0SWmyd1sudAm0ZYmkjAoRZPoRdhXCiaiaO1F8jA3lZe80daFyiWJl-cTnifoDSWmyScmDSeBRZPoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXKfAZuiYmkjPu3ifG4fVN9IMMjgPMfH6qJ6m9bMg6YJMJ7fbKMmsMMeMv6MKG4fJ4mIMMjIPMfqMYdxiVEgb.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
vendor: 1 bytes, line 32
32
33<script>document.documentElement.classList.add('wf-loading')</script>
33
34<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style>
35<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin>
36<style data-sqsp-font-ids="6a3139e4691a2d058d1a1be6">
37/* latin-ext */
38@font-face {
39  font-family: 'Poppins';
40  font-style: normal;
41  font-weight: 400;
42  font-display: swap;
43  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d03c0883-8248-47bf-9fa3-437f8474b0b7/latin-ext.woff2') format('woff2');
44  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
45}
46/* latin */
47@font-face {
48  font-family: 'Poppins';
49  font-style: normal;
50  font-weight: 400;
51  font-display: swap;
52  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/da0c3c0d-458f-46e2-9c64-bac004d4e8c1/latin.woff2') format('woff2');
53  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
54}
55/* devanagari */
56@font-face {
57  font-family: 'Poppins';
58  font-style: normal;
59  font-weight: 400;
60  font-display: swap;
61  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7050a57e-968a-4317-a487-11e4374878d9/devanagari.woff2') format('woff2');
62  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
63}
64/* devanagari */
65@font-face {
66  font-family: 'Poppins';
67  font-style: normal;
68  font-weight: 300;
69  font-display: swap;
70  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1e5ca8c8-e239-4a8d-9415-517c411c1f25/devanagari.woff2') format('woff2');
71  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
72}
73/* latin */
74@font-face {
75  font-family: 'Poppins';
76  font-style: normal;
77  font-weight: 300;
78  font-display: swap;
79  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/00d1a230-e215-4217-b1cf-31145362801e/latin.woff2') format('woff2');
80  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
81}
82/* latin-ext */
83@font-face {
84  font-family: 'Poppins';
85  font-style: normal;
86  font-weight: 300;
87  font-display: swap;
88  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7e7e312-9961-4208-abdd-6ed469c34828/latin-ext.woff2') format('woff2');
89  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
90}
91/* latin */
92@font-face {
93  font-family: 'Poppins';
94  font-style: normal;
95  font-weight: 700;
96  font-display: swap;
97  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/95402d3d-cf4f-4ff3-b652-fa1bddbe79de/latin.woff2') format('woff2');
98  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
99}
100/* devanagari */
101@font-face {
102  font-family: 'Poppins';
103  font-style: normal;
104  font-weight: 700;
105  font-display: swap;
106  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/31f2dfaf-de1e-40ab-ac18-8641e6ac98d0/devanagari.woff2') format('woff2');
107  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
108}
109/* latin-ext */
110@font-face {
111  font-family: 'Poppins';
112  font-style: normal;
113  font-weight: 700;
114  font-display: swap;
115  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ab5cf469-e78c-4791-92a2-a2e360e24c1d/latin-ext.woff2') format('woff2');
116  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
116BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
117}
118/* latin-ext */
119@font-face {
120  font-family: 'Poppins';
121  font-style: italic;
122  font-weight: 700;
123  font-display: swap;
124  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e5441b3f-475c-4dd0-815e-d1493a6eef24/latin-ext.woff2') format('woff2');
125  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
126}
127/* devanagari */
128@font-face {
129  font-family: 'Poppins';
130  font-style: italic;
131  font-weight: 700;
132  font-display: swap;
133  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e364ec28-4783-442b-b46f-59d33a99dd2c/devanagari.woff2') format('woff2');
134  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
135}
136/* latin */
137@font-face {
138  font-family: 'Poppins';
139  font-style: italic;
140  font-weight: 700;
141  font-display: swap;
142  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/67451c8f-d5ad-40d0-a48b-1e842ade5679/latin.woff2') format('woff2');
143  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
144}
145/* latin-ext */
146@font-face {
147  font-family: 'Poppins';
148  font-style: normal;
149  font-weight: 500;
150  font-display: swap;
151  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/106cf02d-1fea-47b3-beaa-607012f765b3/latin-ext.woff2') format('woff2');
152  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
153}
154/* devanagari */
155@font-face {
156  font-family: 'Poppins';
157  font-style: normal;
158  font-weight: 500;
159  font-display: swap;
160  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2200ecd2-8cab-4e5f-98a1-74a7a1427ea4/devanagari.woff2') format('woff2');
161  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
162}
163/* latin */
164@font-face {
165  font-family: 'Poppins';
166  font-style: normal;
167  font-weight: 500;
168  font-display: swap;
169  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/abb8d202-34bc-4174-a25f-c00d4154bb44/latin.woff2') format('woff2');
170  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
171}
172/* latin-ext */
173@font-face {
174  font-family: 'Poppins';
175  font-style: italic;
176  font-weight: 400;
177  font-display: swap;
178  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/28866714-3a03-4fde-b82e-bcffd944752e/latin-ext.woff2') format('woff2');
179  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
180}
181/* latin */
182@font-face {
183  font-family: 'Poppins';
184  font-style: italic;
185  font-weight: 400;
186  font-display: swap;
187  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ab6b1da4-72e3-4abf-a176-e7a8a24b53d1/latin.woff2') format('woff2');
188  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
189}
190/* devanagari */
191@font-face {
192  font-family: 'Poppins';
193  font-style: italic;
194  font-weight: 400;
195  font-display: swap;
196  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7d30df3b-ed0a-4cdd-824a-b3c7e5e49f0d/devanagari.woff2') format('woff2');
197  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
198}
199/* latin-ext */
200@font-face {
201  font-family: 'Poppins';
202  font-style: italic;
203  font-weight: 300;
204  font-display: swap;
205  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ea875279-d663-4261-b690-7ed00c65ccb1/latin-ext.woff2') format('woff2');
206  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
206BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
207}
208/* devanagari */
209@font-face {
210  font-family: 'Poppins';
211  font-style: italic;
212  font-weight: 300;
213  font-display: swap;
214  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2f156972-5ae9-401b-8fd5-29a0fc4e4742/devanagari.woff2') format('woff2');
215  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
216}
217/* latin */
218@font-face {
219  font-family: 'Poppins';
220  font-style: italic;
221  font-weight: 300;
222  font-display: swap;
223  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e1217d90-e3f1-4318-af30-972ddbb752f6/latin.woff2') format('woff2');
224  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
225}
226</style>
226<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 226
226
227<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["enable_form_submission_trigger","output_template_css_assets","marketing_landing_page","campaigns_new_image_layout_picker","new_stacked_index","override_block_styles","campaigns_discount_section_in_automations","sms-campaigns","commerce_product_payment_plan_editing","member_areas_feature","campaigns_table_v2","campaigns_import_discounts","campaigns_discount_section_in_blasts","marketing_automations","nested_categories","cdk_website_components_video_lazy_loading_enabled","contacts_and_campaigns_redesign","campaigns_thumbnail_layout","campaigns_merch_state","i18n_beta_website_locales","scripts_defer","order_status_page_checkout_landing_enabled","cdk_website_components_video_container_styles_enabled","supports_versioned_template_assets","in-product-messaging-banners-oct-5"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-c8d2477ff646d3a1-min.fr-FR.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-44a
227777123123bba3-min.fr-FR.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-49e590e4e4809935-min.fr-FR.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-a4db4225b4f02d1e-min.fr-FR.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-c107f01c9ec0024a-min.fr-FR.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-72817b6284611a12-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-af08c94fa64a624e-min.fr-FR.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-47c225b9b8634306-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-862f5498995c816d-min.fr-FR.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-957698f7b7642b4a-min.fr-FR.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-58681637beb65a71-min.fr-FR.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-18ff9997b40a6ba0-min.fr-FR.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-3eae92c56e76c8a9-min.fr-FR.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-a93033ef40c89f0d-min.fr-FR.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-fbc8985fa3c98cc6-min.fr-FR.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-df4dab30cc0edef9-min.fr-FR.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-9bea94345241cb19-min.fr-FR.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-371802a23646ce22-min.fr-FR.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-a356083579f32a51-min.fr-FR.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-d2731a1ff3214e81-min.fr-FR.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-ae4e068d343c562c-min.fr-FR.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-e47ed024a9396fdf-min.fr-FR.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-2d1d863be3411e35-min.fr-FR.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-016b1063823d89d1-min.fr-FR.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-4b0e429cce079381-min.fr-FR.js"}
227,"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.fr-FR.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-7264472c98ebe1df-min.fr-FR.js"}},"pageType":1,"website":{"id":"5eb6eb1e9ff474701d72b4c0","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1789498653953,"formattingLocale":"fr-CA","fullSiteTitle":"Blog 2 \u2014 Quantum Endurance","identifier":"seal-dinosaur-jjkt","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"fr-CA","logoImageId":"67a75e7b5e52782522b43ba8","primaryDomain":"www.quantumendurance.com","screenshotId":"d21215ed96d2cdbbb531d8f1e03c86e0578871b0860f6cf1522a1f770fbdfaca","shareButtonOptions":{"2":true,"4":true,"7":true,"1":true,"6":true,"3":true,"8":true},"showOwnerLogin":false,"siteDescription":"","siteStatus":{},"siteTitle":"Quantum Endurance","socialLogoImageId":"659024c39733341c836ee526","sslSetting":3,"timeZone":"America/Toronto","translationLocale":"fr-FR","typekitId":"","websiteType":4,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.quantumendurance.com","baseUrl":"https://www.quantumendurance.com","internalUrl":"https://seal-dinosaur-jjkt.squarespace.com","logoImageUrl":"//images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/ac2e5d8e-411f-448f-bf52-9f26246fdb74/QE.png","machineTimeZoneOffset":-14400000,"socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1738877211068,"profileUrl":"https://www.instagram.com/quantumendurance/","iconEnabled":true,"serviceName":"instagram-unauth"}],"socialLogoImageUrl":"//images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/9464e0b9-9e02-468b-873b-4a7944ce65c1/QE_small.jpeg","timeZoneAbbr":"EDT","timeZoneOffset":-14400000},"websiteSettings":{"id":"5eb6eb1e9ff474701d72b4c3","websiteId":"5eb6eb1e9ff474701d72b4c0","subjects":[],"country":"CA","state":"","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"announcementBarSettings":{},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"CA","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","ARS","AUD","BRL","CAD","CHF","COP","CZK","DKK","EUR","GBP","HKD","IDR","ILS","INR","JPY","MXN","MYR","NOK","NZD","PHP","PLN","RUB","SEK","SGD","THB","ZAR"],"defaultCurrency":"CAD","selectedCurrency":"CAD","multicurrencyEnabled":true,"measurementStandard":2,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"minimumOrderSubtotal":{"currency":"CAD","value":"0.00"},"addToCartConfirmationType":2,"isLive":true,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":true,"ssBadgeType":1,"ssBadgePosition":4,"
227ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":true,"isRestrictiveCookiePolicyEnabled":true,"cookieBannerText":"<p>Select \u201CAccept all\u201D to agree to our use of cookies and similar technologies to enhance your browsing experience, security, analytics and customization. Select \u201DManage cookies\u201D to make more choices or opt out.</p>","cookieBannerPosition":"BOTTOM","cookieBannerCtaText":"Accept all","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"Decline all","cookieBannerHasOptOut":true,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"Manage cookies","cookieBannerSavedPreferencesText":"Cookie Preferences","cookieBannerSavedPreferencesLayout":"SUB_FOOTER"},"websiteCloneable":false,"collection":{"title":"Recettes","id":"6613e05d65bfd35f5562a69c","fullUrl":"/recettes","type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"true","header-logo-height":"120px","header-mobile-logo-max-height":"80px","header-vert-padding":"2.3vw","header-width":"Inset","maxPageWidth":"2000px","mobile-header-vert-padding":"6vw","pagePadding":"3vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-alternating-side-by-side-image-spacing":"6%","tweak-blog-alternating-side-by-side-meta-spacing":"20px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"20px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"2","tweak-blog-basic-grid-image-aspect-ratio":"3:2 Standard","tweak-blog-basic-grid-image-spacing":"50px","tweak-blog-basic-grid-meta-spacing":"37px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"37px","tweak-blog-basic-grid-secondary-meta":"Date","tweak-blog-item-custom-width":"75","tweak-blog-item-show-author-profile":"false","tweak-blog-item-width":"Medium","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"30px","tweak-blog-masonry-image-spacing":"20px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"20px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vertical-spacing":"30px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"20px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"50px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"true","tweak-fixed-header-style":"Basic","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.1s","tweak-global-animations-animation-duration":"0.1s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"none","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"false","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Forward Slash","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"75","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"1.5","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Forward Slash","tweak-portfolio-hover-static-front":"false","t
227weak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Large","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full","tweak-transparent-header":"false"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[-300,"Canada","E%sT",null]],"rules":{"Canada":[[1974,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/Toronto","name":"heure de l\u2019Est nord-am\u00E9ricain"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"CA","labelLocale":"fr-FR","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"CA","labelLocale":"fr","fields":[{"type":"FIELD","label":"Adresse ligne\u00A01","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Adresse ligne\u00A02","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Ville","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Province","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Code postal","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"Afrique du Sud","code":"ZA","phoneCode":"+27"},{"name":"Albanie","code":"AL","phoneCode":"+355"},{"name":"Alg\u00E9rie","code":"DZ","phoneCode":"+213"},{"name":"Allemagne","code":"DE","phoneCode":"+49"},{"name":"Andorre","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua-et-Barbuda","code":"AG","phoneCode":"+1"},{"name":"Arabie saoudite","code":"SA","phoneCode":"+966"},{"name":"Argentine","code":"AR","phoneCode":"+54"},{"name":"Arm\u00E9nie","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Australie","code":"AU","phoneCode":"+61"},{"name":"Autriche","code":"AT","phoneCode":"+43"},{"name":"Azerba\u00EFdjan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahre\u00EFn","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbade","code":"BB","phoneCode":"+1"},{"name":"Belgique","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"B\u00E9nin","code":"BJ","phoneCode":"+229"},{"name":"Bermudes","code":"BM","phoneCode":"+1"},{"name":"Bhoutan","code":"BT","phoneCode":"+975"},{"name":"Bi\u00E9lorussie","code":"BY","phoneCode":"+375"},{"name":"Bolivie","code":"BO","phoneCode":"+591"},{"name":"Bosnie-Herz\u00E9govine","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Br\u00E9sil","code":"BR","phoneCode":"+55"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgarie","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodge","code":"KH","phoneCode":"+855"},{"name":"Cameroun","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cap-Vert","code":"CV","phoneCode":"+238"},{"name":"Chili","code":"CL","phoneCode":"+56"},{"name":"Chine","code":"CN","phoneCode":"+86"},{"name":"Chypre","code":"CY","phoneCode":"+357"},{"name":"Colombie","code":"CO","phoneCode":"+57"},{"name":"Comores","code":"KM","phoneCode":"+269"},{"name":"Congo-Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo-Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cor\u00E9e du Nord","code":"KP","phoneCode":"+850"},{"name":"Cor\u00E9e du Sud","code":"KR","phoneCode":"+82"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatie","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Danemark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominique","code":"DM","phoneCode":"+1"},{"name":"\u00C9gypte","code":"EG","phoneCode":"+20"},{"name":"\u00C9mirats arabes unis","code":"AE","phoneCode":"+971"},{"name":"\u00C9quateur","code":"EC","phoneCode":"+593"},{"name":"\u00C9rythr\u00E9e","code":"ER","phoneCode":"+291"},{"name":"Espagne","code":"ES","phoneCode":"+34"},{"name":"Estonie","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"\u00C9tat de la Cit\u00E9 du Vatican","code":"VA","phoneCode":"+39"},{"name":"\u00C9tats-Unis","code":"US","phoneCode":"+1"},{"name":"\u00C9thiopie","code":"ET","phoneCode":"+251"},{"name":"Fidji","code":"FJ","phoneCode":"+679"},{"name":"Finlande","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambie","code":"GM","phoneCode":"+220"},{"name":"G\u00E9orgie","code":"GE","phoneCode":"+995"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Gr\u00E8ce","code":"GR","phoneCode":"+30"},{"name":"Grenade","code":"GD","phoneCode":"+1"},{"name":"Groenland","code":"GL","phoneCode":"+299"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernesey","code":"GG","phoneCode":"+44"},{"name":"Guin\u00E9e","code":"GN","phoneCode":"+224"}
227,{"name":"Guin\u00E9e-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guin\u00E9e \u00E9quatoriale","code":"GQ","phoneCode":"+240"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Guyane fran\u00E7aise","code":"GF","phoneCode":"+594"},{"name":"Ha\u00EFti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hongrie","code":"HU","phoneCode":"+36"},{"name":"\u00CEle Christmas","code":"CX","phoneCode":"+61"},{"name":"\u00CEle de l\u2019Ascension","code":"AC","phoneCode":"+247"},{"name":"\u00CEle de Man","code":"IM","phoneCode":"+44"},{"name":"\u00CEle Norfolk","code":"NF","phoneCode":"+672"},{"name":"\u00CEles \u00C5land","code":"AX","phoneCode":"+358"},{"name":"\u00CEles Ca\u00EFmans","code":"KY","phoneCode":"+1"},{"name":"\u00CEles Cocos","code":"CC","phoneCode":"+61"},{"name":"\u00CEles Cook","code":"CK","phoneCode":"+682"},{"name":"\u00CEles F\u00E9ro\u00E9","code":"FO","phoneCode":"+298"},{"name":"\u00CEles Malouines","code":"FK","phoneCode":"+500"},{"name":"\u00CEles Mariannes du Nord","code":"MP","phoneCode":"+1"},{"name":"\u00CEles Marshall","code":"MH","phoneCode":"+692"},{"name":"\u00CEles Salomon","code":"SB","phoneCode":"+677"},{"name":"\u00CEles Turques-et-Ca\u00EFques","code":"TC","phoneCode":"+1"},{"name":"\u00CEles Vierges britanniques","code":"VG","phoneCode":"+1"},{"name":"\u00CEles Vierges des \u00C9tats-Unis","code":"VI","phoneCode":"+1"},{"name":"Inde","code":"IN","phoneCode":"+91"},{"name":"Indon\u00E9sie","code":"ID","phoneCode":"+62"},{"name":"Irak","code":"IQ","phoneCode":"+964"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Irlande","code":"IE","phoneCode":"+353"},{"name":"Islande","code":"IS","phoneCode":"+354"},{"name":"Isra\u00EBl","code":"IL","phoneCode":"+972"},{"name":"Italie","code":"IT","phoneCode":"+39"},{"name":"Jama\u00EFque","code":"JM","phoneCode":"+1"},{"name":"Japon","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordanie","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kirghizstan","code":"KG","phoneCode":"+996"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kowe\u00EFt","code":"KW","phoneCode":"+965"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"La R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Lettonie","code":"LV","phoneCode":"+371"},{"name":"Liban","code":"LB","phoneCode":"+961"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libye","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lituanie","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Mac\u00E9doine du Nord","code":"MK","phoneCode":"+389"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malaisie","code":"MY","phoneCode":"+60"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malte","code":"MT","phoneCode":"+356"},{"name":"Maroc","code":"MA","phoneCode":"+212"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Maurice","code":"MU","phoneCode":"+230"},{"name":"Mauritanie","code":"MR","phoneCode":"+222"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexique","code":"MX","phoneCode":"+52"},{"name":"Micron\u00E9sie","code":"FM","phoneCode":"+691"},{"name":"Moldavie","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolie","code":"MN","phoneCode":"+976"},{"name":"Mont\u00E9n\u00E9gro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Birmanie)","code":"MM","phoneCode":"+95"},{"name":"Namibie","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"N\u00E9pal","code":"NP","phoneCode":"+977"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norv\u00E8ge","code":"NO","phoneCode":"+47"},{"name":"Nouvelle-Cal\u00E9donie","code":"NC","phoneCode":"+687"},{"name":"Nouvelle-Z\u00E9lande","code":"NZ","phoneCode":"+64"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Ouganda","code":"UG","phoneCode":"+256"},{"name":"Ouzb\u00E9kistan","code":"UZ","phoneCode":"+998"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palaos","code":"PW","phoneCode":"+680"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papouasie-Nouvelle-Guin\u00E9e","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Pays-Bas","code":"NL","phoneCode":"+31"},{"name":"Pays-Bas carib\u00E9ens","code":"BQ","phoneCode":"+599"},{"name":"P\u00E9rou","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Pologne","code":"PL","phoneCode":"+48"},{"name":"Polyn\u00E9sie fran\u00E7aise","code":"PF","phoneCode":"+689"},{"name":"Porto Rico","code":"PR","phoneCode":"+1"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R.A.S. chinoise de Hong Kong","code":"HK","phoneCode":"+852"},{"name":"R.A.S. chinoise de Macao","code":"MO","phoneCode":"+853"},{"name":"R\u00E9publique centrafricaine","code":"CF","phoneCode":"+236"},{"name":"R\u00E9publique dominicaine","code":"DO","phoneCode":"+1"},{"name":"Roumanie","code":"RO","phoneCode":"+40"},{"name":"Royaume-Uni","code":"GB","phoneCode":"+44"},{"name":"Russie","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Sahara occidental","code":"EH","phoneCode":"+212"},{"name":"Saint-Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"Saint-Christophe-et-Ni\u00E9v\u00E8s","code":"KN","phoneCode":"+1"},{"name":"Sainte-H\u00E9l\u00E8ne","code":"SH","phoneCode":"+290"},{"name":"Sainte-Lucie","code":"LC","phoneCode":"+1"},{"name":"Saint-Marin","code":"SM","phoneCode":"+378"},{"name":"Saint-Martin","code":"MF","phoneCode":"+590"},{"name":"Saint-Martin (partie n\u00E9erlandaise)","code":"SX","phoneCode":"+1"},{"name":"Saint-Pierre-et-Miquelon","code":"PM","phoneCode":"+508"},{"name":"Saint-Vincent-et-les Grenadines","code":"VC","phoneCode":"+1"},{"name":"Salvador","code":"SV","phoneCode":"+503"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"Samoa am\u00E9ricaines","code":"AS","phoneCode":"+1"},{"name":"Sao Tom\u00E9-et-Principe","code":"ST","phoneCode":"+239"},{"name":"S\u00E9n\u00E9gal","code":"SN","phoneCode":"+221"},{"name":"Serbie","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapour","code":"SG","phoneCode":"+65"},{"name":"Slovaquie","code":"SK","phoneCode":"+421"},{"name":"Slov\u00E9nie","code":"SI","phoneCode":"+386"},{"name":"Somalie","code":"SO","phoneCode":"+252"},{"name":"Soudan","code":"SD","phoneCode":"+249"},{"name":"Soudan du Sud","code":"SS","phoneCode":"+211"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"Su\u00E8de","code":"SE","phoneCode":"+46"},{"name":"Suisse","code":"CH","phoneCode":"+41"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard et Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Syrie","code":"SY","phoneCode":"+963"},{"name":"Tadjikistan","code":"TJ","phoneCode":"+992"},{"name":"Ta\u00EFwan","code":"TW","phoneCode":"+886"},{"name":"Tanzanie","code":"TZ","phoneCode":"+255"},{"name":"Tchad","code":"TD","phoneCode":"+235"},{"name":"Tch\u00E9quie","code":"CZ","phoneCode":"+420"},{"name":"Territoire britannique de l\u2019oc\u00E9an Indien","code":"IO","phoneCode":"+246"},{"name":"Territoires palestiniens","code":"PS","phoneCode":"+970"},{"name":"Tha\u00EFlande","code":"TH","phoneCode":"+66"},{"name":"Timor oriental","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinit\u00E9-et-Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisie","code":"TN","phoneCode":"+216"},{"name":"Turkm\u00E9nistan","code":"TM","phoneCode":"+993"},{"name":"Turquie","code":"TR","phoneCode":"+90"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vi\u00EAt Nam","code":"VN","phoneCode":"+84"},{"name":"Wallis-et-Futuna","code":"WF","phoneCode":"+681"},{"name":"Y\u00E9men","code":"YE","phoneCode":"+967"},{"name":"Zambie","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}]},"localizedStrings":{"validation":{"noValidSelection":"Une s\u00E9lection valide doit \u00EAtre faite.","invali
227dUrl":"Doit \u00EAtre une URL valide.","stringTooLong":"Pas plus de {0} caract\u00E8res.","containsInvalidKey":"{0} contient une cl\u00E9 non valide.","invalidTwitterUsername":"Doit \u00EAtre un nom d\u2019utilisateur Twitter existant.","valueOutsideRange":"Valeur de {0} \u00E0 {1} uniquement.","invalidPassword":"Le mot de passe ne peut pas contenir d'espace.","missingRequiredSubfields":"{0}\u00A0: il manque des sous-champs requis\u00A0:\u00A0{1}","invalidCurrency":"Les montants doivent \u00EAtre au format 1234 ou 123.99.","invalidMapSize":"Valeur doit contenir exactement {0} \u00E9l\u00E9ments.","subfieldsRequired":"Tous les champs de {0} sont n\u00E9cessaires.","formSubmissionFailed":"L'envoi du formulaire a \u00E9chou\u00E9. V\u00E9rifiez les informations suivantes\u00A0: {0}.","invalidCountryCode":"Code de pays devrait avoir une option + et jusqu'\u00E0 4 chiffres.","invalidDate":"Date non valide.","required":"{0} est requis(e).","invalidStringLength":"Au moins {0} caract\u00E8res n\u00E9cessaires.","invalidEmail":"Les adresses e-mail doivent respecter le format [email protected].","invalidListLength":"Cette valeur doit contenir {0} \u00E9l\u00E9ments.","allEmpty":"Merci de remplir au moins un champ.","missingRequiredQuestion":"Une question requise est manquante.","invalidQuestion":"Contient une question non valide.","captchaFailure":"\u00C9chec de validation Captcha. Veuillez r\u00E9essayer.","stringTooShort":"Au moins {0} n\u00E9cessaire.","invalid":"{0} n\u2019est pas valide.","formErrors":"Erreurs de formulaire","containsInvalidValue":"{0} contient une valeur non valide.","invalidUnsignedNumber":"Doit contenir uniquement des chiffres et aucun autre caract\u00E8re.","invalidName":"Les noms valides contiennent uniquement des lettres, des chiffres, des espaces, ainsi que les signes \u00AB\u00A0'\u00A0\u00BB et \u00AB\u00A0-\u00A0\u00BB."},"submit":"Envoyer","status":{"title":"Bloc {@}","learnMore":"En savoir plus"},"name":{"firstName":"Pr\u00E9nom","lastName":"Nom de famille"},"lightbox":{"openForm":"Ouvrir le formulaire"},"likert":{"agree":"D'accord","stronglyDisagree":"Pas du tout d'accord","disagree":"Pas d'accord","stronglyAgree":"Tout \u00E0 fait d'accord","neutral":"Neutre"},"time":{"am":"AM","second":"Seconde","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Heure"},"notFound":"Formulaire non trouv\u00E9.","date":{"yyyy":"AAAA","year":"Ann\u00E9e","mm":"MM","day":"de la Terre","month":"Mois","dd":"JJ"},"phone":{"country":"Pays","number":"Num\u00E9ro","prefix":"Pr\u00E9fixe","areaCode":"Indicatif r\u00E9gional","line":"Ligne"},"submitError":"Impossible d'envoyer le formulaire. Veuillez r\u00E9essayer ult\u00E9rieurement.","address":{"stateProvince":"R\u00E9gion/Province","country":"Pays","zipPostalCode":"Code postal","address2":"Adresse 2","address1":"Adresse 1","city":"Ville"},"email":{"signUp":"S\u2019inscrire pour recevoir nos actualit\u00E9s"},"required":"(obligatoire)","invalidData":"Donn\u00E9es de formulaire non valide."}}};</script>
227<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 227
227
228<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-c2a9b27780473053-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 228
228
229<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-c2a9b27780473053-min.fr-FR.js" defer ></script>
229<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-d7e9f0748a669ba0-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 229
229
230<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-d7e9f0748a669ba0-min.fr-FR.js" defer ></script>
230<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-4e5d3ba2cfc03afd-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 230
230
231<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-4e5d3ba2cfc03afd-min.fr-FR.js" defer ></script>
231<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-0307e422f82936fb-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 231
231
232<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-0307e422f82936fb-min.fr-FR.js" defer ></script>
232<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-93f20b28172cd6d6-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 232
232
233<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-93f20b28172cd6d6-min.fr-FR.js" defer ></script>
233<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-d45eb9349e93a7ce-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 233
233
234<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-d45eb9349e93a7ce-min.fr-FR.js" defer ></script>
234<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-5467b205dd973610-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 234
234
235<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-5467b205dd973610-min.fr-FR.js" defer ></script>
235<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-ca62d0926998e980-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
vendor: 1 bytes, line 235
235
236<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-ca62d0926998e980-min.fr-FR.js" defer ></script>
236<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.fr-FR.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
236
237<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.fr-FR.css">
237<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-cadea8e4260b11f4-min.fr-FR.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 237
237
238<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-cadea8e4260b11f4-min.fr-FR.js" defer ></script>
238<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/4983a27c-a63a-48be-961d-8233ff26507e_747/website.components.socialLinks.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/8a85f6c8-0dcb-4e44-a13e-caed1bf75178_336/website.components.horizontalrule.styles.css"/>
238<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js"></script>
238<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/4983a27c-a63a-48be-961d-8233ff26507e_747/website.components.socialLinks.visitor.js"></script>
238<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/8a85f6c8-0dcb-4e44-a13e-caed1bf75178_336/website.components.horizontalrule.visitor.js"></script>
238<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.quantumendurance.com/recettes?format=rss" />
239<script type="application/ld+json">{"url":"https://www.quantumendurance.com","name":"Quantum Endurance","description":"","image":"//images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/ac2e5d8e-411f-448f-bf52-9f26246fdb74/QE.png","@context":"http://schema.org","@type":"WebSite"}</script>
239<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/5eb6eb1e9ff474701d72b4c0/75/5c5a519771c10ba3470d8101/5eb6eb1e9ff474701d72b4da/1836/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1791381319184-WJ64AWAO9INL081W0NE2/static.css"/>
239<script data-sqs-type="cookiepreferencesgetter">(function(){window.getSquarespaceCookies = function() {    const getCookiesAllowed = function(cookieName){ return ('; '+document.cookie).split('; ' + cookieName + '=').pop().split(';')[0] === 'true'};    return {      performance: getCookiesAllowed('ss_performanceCookiesAllowed') ? 'accepted' : 'declined',      marketing: getCookiesAllowed('ss_marketingCookiesAllowed') ? 'accepted' : 'declined'    }}})()</script>
239<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
239
240<!-- End of Squarespace Headers -->
241    
242    
243  </head>
244
245  <body
246    id="collection-6613e05d65bfd35f5562a69c"
247    class="
248      tweak-blog-alternating-side-by-side-width-full tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-left image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label  tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-left tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post header-width-inset tweak-fixed-header tweak-fixed-header-style-basic tweak-blog-item-width-medium tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-above-title tweak-blog-item-show-categories tweak-blog-item-show-date tweak-blog-item-show-author-name tweak-blog-item-delimiter-bullet tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-square secondary-button-style-solid secondary-button-shape-square tertiary-button-style-solid tertiary-button-shape-square tweak-events-stacked-width-full tweak-events-stacked-height-large tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-full tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-left tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
248d-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-cad collection-layout-default collection-type-blog-basic-grid collection-6613e05d65bfd35f5562a69c view-list mobile-style-available sqs-seven-one
249      
250        
251          
252        
253      
254    "
255    tabindex="-1"
256  >
257    <div
258      id="siteWrapper"
259      class="clearfix site-wrapper"
260    >
261      
262        <div id="floatingCart" class="floating-cart hidden">
263          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
264            <span class="Cart-inner">
265              
266
267
268
269  <svg class="icon icon--cart" viewBox="0 0 31 24">
270  <g class="svg-icon cart-icon--odd">
271    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
272    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
273    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
274      c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/>
275  </g>
276</svg>
277
278              <div class="legacy-cart icon-cart-quantity">
279                <span class="sqs-cart-quantity">0</span>
280              </div>
281            </span>
282          </a>
283        </div>
284      
285
286      
287
288
289
290
291
292
293
294
295
296
297
298
299  <header
300    data-test="header"
301    id="header"
302    
303    class="
304      
305        
306      
307      header theme-col--primary
308    "
309    data-section-theme=""
310    data-controller="Header"
311    data-current-styles="{
312                        &quot;layout&quot;: &quot;navRight&quot;,
313                        &quot;action&quot;: {
314                          &quot;href&quot;: &quot;&quot;,
315                          &quot;buttonText&quot;: &quot;FR&quot;,
316                          &quot;newWindow&quot;: false
317                        },
318                        &quot;showSocial&quot;: false,
319                        &quot;socialOptions&quot;: {
320                          &quot;socialBorderShape&quot;: &quot;none&quot;,
321                          &quot;socialBorderStyle&quot;: &quot;outline&quot;,
322                          &quot;socialBorderThickness&quot;: {
323                            &quot;unit&quot;: &quot;px&quot;,
324                            &quot;value&quot;: 1.0
325                          }
326                        },
327                        &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
328                        &quot;cartStyle&quot;: &quot;cart&quot;,
329                        &quot;cartText&quot;: &quot;Cart&quot;,
330                        &quot;showEmptyCartState&quot;: true,
331                        &quot;cartOptions&quot;: {
332                          &quot;iconType&quot;: &quot;stroke-1&quot;,
333                          &quot;cartBorderShape&quot;: &quot;none&quot;,
334                          &quot;cartBorderStyle&quot;: &quot;outline&quot;,
335                          &quot;cartBorderThickness&quot;: {
336                            &quot;unit&quot;: &quot;px&quot;,
337                            &quot;value&quot;: 1.0
338                          }
339                        },
340                        &quot;showButton&quot;: false,
341                        &quot;showCart&quot;: false,
342                        &quot;showAccountLogin&quot;: true,
343                        &quot;headerStyle&quot;: &quot;theme&quot;,
344                        &quot;languagePicker&quot;: {
345                          &quot;enabled&quot;: false,
346                          &quot;iconEnabled&quot;: false,
347                          &quot;iconType&quot;: &quot;globe&quot;,
348                          &quot;flagShape&quot;: &quot;shiny&quot;,
349                          &quot;languageFlags&quot;: [ ]
350                        },
351                        &quot;iconOptions&quot;: {
352                          &quot;desktopDropdownIconOptions&quot;: {
353                            &quot;size&quot;: {
354                              &quot;unit&quot;: &quot;em&quot;,
355                              &quot;value&quot;: 1.0
356                            },
357                            &quot;iconSpacing&quot;: {
358                              &quot;unit&quot;: &quot;em&quot;,
359                              &quot;value&quot;: 0.35
360                            },
361                            &quot;strokeWidth&quot;: {
362                              &quot;unit&quot;: &quot;px&quot;,
363                              &quot;value&quot;: 1.0
364                            },
365                            &quot;endcapType&quot;: &quot;square&quot;,
366                            &quot;folderDropdownIcon&quot;: &quot;none&quot;,
367                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
368                          },
369                          &quot;mobileDropdownIconOptions&quot;: {
370                            &quot;size&quot;: {
371                              &quot;unit&quot;: &quot;em&quot;,
372                              &quot;value&quot;: 1.0
373                            },
374                            &quot;iconSpacing&quot;: {
375                              &quot;unit&quot;: &quot;em&quot;,
376                              &quot;value&quot;: 0.15
377                            },
378                            &quot;strokeWidth&quot;: {
379                              &quot;unit&quot;: &quot;px&quot;,
380                              &quot;value&quot;: 0.5
381                            },
382                            &quot;endcapType&quot;: &quot;square&quot;,
383                            &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
384                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
385                          }
386                        },
387                        &quot;mobileOptions&quot;: {
388                          &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
389                          &quot;menuIconOptions&quot;: {
390                            &quot;style&quot;: &quot;doubleLineHamburger&quot;,
391                            &quot;thickness&quot;: {
392                              &quot;unit&quot;: &quot;px&quot;,
393                              &quot;value&quot;: 1.0
394                            }
395                          }
396                        },
397                        &quot;solidOptions&quot;: {
398                          &quot;headerOpacity&quot;: {
399                            &quot;unit&quot;: &quot;%&quot;,
400                            &quot;value&quot;: 100.0
401                          },
402                          &quot;
402blurBackground&quot;: {
403                            &quot;enabled&quot;: false,
404                            &quot;blurRadius&quot;: {
405                              &quot;unit&quot;: &quot;px&quot;,
406                              &quot;value&quot;: 12.0
407                            }
408                          },
409                          &quot;backgroundColor&quot;: {
410                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
411                            &quot;sitePaletteColor&quot;: {
412                              &quot;colorName&quot;: &quot;white&quot;,
413                              &quot;alphaModifier&quot;: 1.0
414                            }
415                          },
416                          &quot;navigationColor&quot;: {
417                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
418                            &quot;sitePaletteColor&quot;: {
419                              &quot;colorName&quot;: &quot;black&quot;,
420                              &quot;alphaModifier&quot;: 1.0
421                            }
422                          }
423                        },
424                        &quot;gradientOptions&quot;: {
425                          &quot;gradientType&quot;: &quot;faded&quot;,
426                          &quot;headerOpacity&quot;: {
427                            &quot;unit&quot;: &quot;%&quot;,
428                            &quot;value&quot;: 90.0
429                          },
430                          &quot;blurBackground&quot;: {
431                            &quot;enabled&quot;: false,
432                            &quot;blurRadius&quot;: {
433                              &quot;unit&quot;: &quot;px&quot;,
434                              &quot;value&quot;: 12.0
435                            }
436                          },
437                          &quot;backgroundColor&quot;: {
438                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
439                            &quot;sitePaletteColor&quot;: {
440                              &quot;colorName&quot;: &quot;white&quot;,
441                              &quot;alphaModifier&quot;: 1.0
442                            }
443                          },
444                          &quot;navigationColor&quot;: {
445                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
446                            &quot;sitePaletteColor&quot;: {
447                              &quot;colorName&quot;: &quot;black&quot;,
448                              &quot;alphaModifier&quot;: 1.0
449                            }
450                          }
451                        },
452                        &quot;dropShadowOptions&quot;: {
453                          &quot;enabled&quot;: false,
454                          &quot;blur&quot;: {
455                            &quot;unit&quot;: &quot;px&quot;,
456                            &quot;value&quot;: 12.0
457                          },
458                          &quot;spread&quot;: {
459                            &quot;unit&quot;: &quot;px&quot;,
460                            &quot;value&quot;: 0.0
461                          },
462                          &quot;distance&quot;: {
463                            &quot;unit&quot;: &quot;px&quot;,
464                            &quot;value&quot;: 12.0
465                          }
466                        },
467                        &quot;borderOptions&quot;: {
468                          &quot;enabled&quot;: false,
469                          &quot;position&quot;: &quot;bottom&quot;,
470                          &quot;thickness&quot;: {
471                            &quot;unit&quot;: &quot;px&quot;,
472                            &quot;value&quot;: 4.0
473                          }
474                        },
475                        &quot;showPromotedElement&quot;: false,
476                        &quot;buttonVariant&quot;: &quot;primary&quot;,
477                        &quot;blurBackground&quot;: {
478                          &quot;enabled&quot;: false,
479                          &quot;blurRadius&quot;: {
480                            &quot;unit&quot;: &quot;px&quot;,
481                            &quot;value&quot;: 12.0
482                          }
483                        },
484                        &quot;headerOpacity&quot;: {
485                          &quot;unit&quot;: &quot;%&quot;,
486                          &quot;value&quot;: 100.0
487                        }
488                      }"
489    data-section-id="header"
490    data-header-style="theme"
491    data-language-picker="{
492                        &quot;enabled&quot;: false,
493                        &quot;iconEnabled&quot;: false,
494                        &quot;iconType&quot;: &quot;globe&quot;,
495                        &quot;flagShape&quot;: &quot;shiny&quot;,
496                        &quot;languageFlags&quot;: [ ]
497                      }"
498    
499    
500    data-first-focusable-element
501    tabindex="-1"
502    style="
503      
504      
505      
506        --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1);
507      
508      
509        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
510      
511      
512        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
513      
514      
515        --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1);
516      
517    "
518  >
519    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
520  <symbol id="circle" >
521    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
522  </symbol>
523
524  <symbol id="circleFilled" >
525    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
526  </symbol>
527
528  <symbol id="dash" >
529    <path d="M11 11H19H3" />
530  </symbol>
531
532  <symbol id="squareFilled" >
533    <rect x="6" y="6" width="11" height="11" />
534  </symbol>
535
536  <symbol id="square" >
537    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
538  </symbol>
539  
540  <symbol id="plus" >
541    <path d="M11 3V19" />
542    <path d="M19 11L3 11"/>
543  </symbol>
544  
545  <symbol id="closedArrow" >
546    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
547  </symbol>
548  
549  <symbol id="closedArrowFilled" >
550    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
551    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
552  </symbol>
553  
554  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
555    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
556  </symbol>
557  
558  
559  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
560    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
561  </symbol>
562  
563  <symbol id="openArrow" >
564    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
565    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
566  </symbol>
567  
568  <symbol id="openArrowHead" >
569    <path d="M18 7L11 14L4 7" fill="none" />
570  </symbol>
571
572  <symbol id="pinchedArrow" >
573    <path d="M11 17.3591L11 2" fill="none" />
574    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
575  </symbol>
576
577  <symbol id="pinchedArrowFilled" >
578    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
579    <path d="M11 11L11 1" fill="none"/>
580  </symbol>
581
582  <symbol id="pinchedArrowHead" >
583    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
584  </symbol>
585  
586  <symbol id="pinchedArrowHeadFilled" >
587    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
588  </symbol>
589
590</svg>
591    
592<div class="sqs-announcement-bar-dropzone"></div>
593
594    <div class="header-announcement-bar-wrapper">
595      
596      <a
597        href="#page"
598        class="header-skip-link sqs-button-element--primary"
599      >
600        Passer au contenu
601      </a>
602      
603
604
605<style>
606    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
607        .header-blur-background {
608            
609            
610        }
611    }
612</style>
613      <div
614        class="header-border"
615        data-header-style="theme"
616        data-header-border="false"
617        data-test="header-border"
618        style="
619
620
621
622
623"
624      ></div>
625      <div
626        class="header-dropshadow"
627        data-header-style="theme"
628        data-header-dropshadow="false"
629        data-test="header-dropshadow"
630        style=""
631      ></div>
632      
633      
634
635      <div class='header-inner container--fluid
636        
637        
638        
639         header-mobile-layout-logo-left-nav-right
640        
641        
642        
643        
644        
645        
646         header-layout-nav-right
647        
648        
649        
650        
651        
652        
653        
654        
655        '
656        data-test="header-inner"
657        >
658        <!-- Background -->
659        <div class="header-background theme-bg--primary"></div>
660
661        <div class="header-display-desktop" data-content-field="site-title">
662          
663
664          
665
666          
667
668          
669
670          
671
672          
673          
674            
675            <!-- Social -->
676            
677          
678            
679            <!-- Title and nav wrapper -->
680            <div class="header-title-nav-wrapper">
681              
682
683              
684
685              
686                
687                <!-- Title -->
688                
689                  <div
690                    class="
691                      header-title
692                      
693                    "
694                    data-animation-role="header-element"
695                  >
696                    
697                      <div class="header-title-logo">
698                        <a href="/" data-animation-role="header-element">
699                        
700<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/ac2e5d8e-411f-448f-bf52-9f26246fdb74/QE.png?format=1500w" alt="Quantum Endurance" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
701
702                        </a>
703                      </div>
704
705                    
706                    
707                  </div>
708                
709              
710                
711                <!-- Nav -->
712                <div class="header-nav">
713                  <div class="header-nav-wrapper">
714                    <nav class="header-nav-list">
715                      
716
717
718  
719    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
720      <a
721        href="/recettes"
722        data-animation-role="header-element"
723        
724          aria-current="page"
725        
726      >
727        Recettes
728      </a>
729    </div>
730  
731  
732  
733
734
735  
736    <div class="header-nav-item header-nav-item--collection">
737      <a
738        href="/podcasts"
739        data-animation-role="header-element"
740        
741      >
742        Podcasts
743      </a>
744    </div>
745  
746  
747  
748
749
750  
751    <div class="header-nav-item header-nav-item--folder">
752      <button
753        class="header-nav-folder-title"
754        data-href="/calculateurs"
755        data-animation-role="header-element"
756        aria-expanded="false"
757        aria-controls="calculateurs"
758        
759      >
760      <span class="header-nav-folder-title-text">
761        Calculateurs
762      </span>
763      </button>
764      <div class="header-nav-folder-content" id="calculateurs">
765        
766          
767            <div class="header-nav-folder-item">
768              <a
769                href="/run-zones"
770                
771              >
772                <span class="header-nav-folder-item-content">
773                  Seuils et zones course à pied
774                </span>
775              </a>
776            </div>
777          
778          
779        
780          
781            <div class="header-nav-folder-item">
782              <a
783                href="/bike-zones"
784                
785              >
786                <span class="header-nav-folder-item-content">
787                  Seuils et zones vélo
788                </span>
789              </a>
790            </div>
791          
792          
793        
794          
795            <div class="header-nav-folder-item">
796              <a
797                href="/vitesse-eq"
798                
799              >
800                <span class="header-nav-folder-item-content">
801                  Vitesse équivalente à plat
802                </span>
803              </a>
804            </div>
805          
806          
807        
808      </div>
809    </div>
810  
811  
812
813
814  
815    <div class="header-nav-item header-nav-item--collection">
816      <a
817        href="/defi"
818        data-animation-role="header-element"
819        
820      >
821        D3V
822      </a>
823    </div>
824  
825  
826  
827
828
829  
830    <div class="header-nav-item header-nav-item--collection">
831      <a
832        href="/blog"
833        data-animation-role="header-element"
834        
835      >
836        Blog
837      </a>
838    </div>
839  
840  
841  
842
843
844  
845    <div class="header-nav-item header-nav-item--folder">
846      <button
847        class="header-nav-folder-title"
848        data-href="/nutrition"
849        data-animation-role="header-element"
850        aria-expanded="false"
851        aria-controls="nutrition"
852        
853      >
854      <span class="header-nav-folder-title-text">
855        Nutrition
856      </span>
857      </button>
858      <div class="header-nav-folder-content" id="nutrition">
859        
860          
861            <div class="header-nav-folder-item">
862              <a
863                href="/competition"
864                
865              >
866                <span class="header-nav-folder-item-content">
867                  Compétition
868                </span>
869              </a>
870            </div>
871          
872          
873        
874          
875            <div class="header-nav-folder-item">
876              <a
877                href="/ravito"
878                
879              >
880                <span class="header-nav-folder-item-content">
881                  Ravitaillement
882                </span>
883              </a>
884            </div>
885          
886          
887        
888          
889            <div class="header-nav-folder-item">
890              <a
891                href="/keto"
892                
893              >
894                <span class="header-nav-folder-item-content">
895                  Régime cétogène
896                </span>
897              </a>
898            </div>
899          
900          
901        
902          
903          
904            <div class="header-nav-folder-item header-nav-folder-item--external">
905              <a href="/blog/apport-en-sodium-durant-lexercice" >Sodium</a>
906            </div>
907          
908        
909          
910          
911            <div class="header-nav-folder-item header-nav-folder-item--external">
912              <a href="/blog/mon-exprience-avec-le-dficit-nergtique-relatif-dans-le-sport-red-s" >RED-S</a>
913            </div>
914          
915        
916      </div>
917    </div>
918  
919  
920
921
922  
923    <div class="header-nav-item header-nav-item--folder">
924      <button
925        class="header-nav-folder-title"
926        data-href="/entranement"
927        data-animation-role="header-element"
928        aria-expanded="false"
929        aria-controls="entranement"
930        
931      >
932      <span class="header-nav-folder-title-text">
933        Entraînement
934      </span>
935      </button>
936      <div class="header-nav-folder-content" id="entranement">
937        
938          
939          
940            <div class="header-nav-folder-item header-nav-folder-item--external">
941              <a href="/blog/quantification-de-la-charge-dentranement-1" >Charge d'entraînement</a>
942            </div>
943          
944        
945          
946          
947            <div class="header-nav-folder-item header-nav-folder-item--external">
948              <a href="https://www.quantumendurance.com/blog/entranement-polaris" >Entraînement polarisé</a>
949            </div>
950          
951        
952          
953          
954            <div class="header-nav-folder-item header-nav-folder-item--external">
955              <a href="/blog/repousser-ses-limites-ma-vision-de-la-performance-mentale-pour-lultra-endurance" >Performance mentale</a>
956            </div>
957          
958        
959          
960          
961            <div class="header-nav-folder-item header-nav-folder-item--external">
962              <a href="https://www.quantumendurance.com/blog/courir-sans-objectifs" >Fixation d'objectifs</a>
963            </div>
964          
965        
966          
967          
968            <div class="header-nav-folder-item header-nav-folder-item--external">
969              <a href="https://www.quantumendurance.com/blog/la-variabilit-de-la-frquence-cardiaque" >Variabilité de FC</a>
970            </div>
971          
972        
973          
974          
975            <div class="header-nav-folder-item header-nav-folder-item--external">
976              <a href="https://www.quantumendurance.com/blog/pas-de-pain-pas-de-gain" >Récupération</a>
977            </div>
978          
979        
980          
981          
982            <div class="header-nav-folder-item header-nav-folder-item--external">
983              <a href="https://www.quantumendurance.com/blog/le-vlo-pour-se-rendre-aux-sentiers" >Vélo-course</a>
984            </div>
985          
986        
987          
988          
989            <div class="header-nav-folder-item header-nav-folder-item--external">
990              <a href="https://www.quantumendurance.com/blog/lafftage" >Affûtage</a>
991            </div>
992          
993        
994          
995          
996            <div class="header-nav-folder-item header-nav-folder-item--external">
997              <a href="https://www.quantumendurance.com/blog/collant-pipette" >Skimo</a>
998            </div>
999          
1000        
1001      </div>
1002    </div>
1003  
1004  
1005
1006
1007  
1008    <div class="header-nav-item header-nav-item--folder">
1009      <button
1010        class="header-nav-folder-title"
1011        data-href="/trail"
1012        data-animation-role="header-element"
1013        aria-expanded="false"
1014        aria-controls="trail"
1015        
1016      >
1017      <span class="header-nav-folder-title-text">
1018        Trail
1019      </span>
1020      </button>
1021      <div class="header-nav-folder-content" id="trail">
1022        
1023          
1024          
1025            <div class="header-nav-folder-item header-nav-folder-item--external">
1026              <a href="https://www.quantumendurance.com/blog/la-chaussure-parfaite" >Choisir ses chaussures</a>
1027            </div>
1028          
1029        
1030          
1031          
1032            <div class="header-nav-folder-item header-nav-folder-item--external">
1033              <a href="https://www.quantumendurance.com/blog/mathmatiques-de-trail" >Dépense énergétique</a>
1034            </div>
1035          
1036        
1037          
1038          
1039            <div class="header-nav-folder-item header-nav-folder-item--external">
1040              <a href="https://www.quantumendurance.com/blog/gestion-dultra" >Gestion de l'effort</a>
1041            </div>
1042          
1043        
1044          
1045          
1046            <div class="header-nav-folder-item header-nav-folder-item--external">
1047              <a href="https://www.quantumendurance.com/blog/nourrir-ses-reves" >Nutrition</a>
1048            </div>
1049          
1050        
1051          
1052          
1053            <div class="header-nav-folder-item header-nav-folder-item--external">
1054              <a href="https://www.quantumendurance.com/blog/la-liste" >
1054Matériel</a>
1055            </div>
1056          
1057        
1058          
1059          
1060            <div class="header-nav-folder-item header-nav-folder-item--external">
1061              <a href="https://www.quantumendurance.com/blog/les-btons" >Bâtons</a>
1062            </div>
1063          
1064        
1065          
1066          
1067            <div class="header-nav-folder-item header-nav-folder-item--external">
1068              <a href="https://www.quantumendurance.com/blog/trail-swag" >Swag</a>
1069            </div>
1070          
1071        
1072      </div>
1073    </div>
1074  
1075  
1076
1077
1078  
1079    <div class="header-nav-item header-nav-item--folder">
1080      <button
1081        class="header-nav-folder-title"
1082        data-href="/plans-dentranement"
1083        data-animation-role="header-element"
1084        aria-expanded="false"
1085        aria-controls="plans-dentranement"
1086        
1087      >
1088      <span class="header-nav-folder-title-text">
1089        Plans d'entraînement
1090      </span>
1091      </button>
1092      <div class="header-nav-folder-content" id="plans-dentranement">
1093        
1094          
1095            <div class="header-nav-folder-item">
1096              <a
1097                href="/plans-dentranement-1-1"
1098                
1099              >
1100                <span class="header-nav-folder-item-content">
1101                  Plans Trail
1102                </span>
1103              </a>
1104            </div>
1105          
1106          
1107        
1108          
1109            <div class="header-nav-folder-item">
1110              <a
1111                href="/plans-dentranement-1"
1112                
1113              >
1114                <span class="header-nav-folder-item-content">
1115                  Plans Route
1116                </span>
1117              </a>
1118            </div>
1119          
1120          
1121        
1122          
1123            <div class="header-nav-folder-item">
1124              <a
1125                href="/plans-dentranement-bike"
1126                
1127              >
1128                <span class="header-nav-folder-item-content">
1129                  Plans vélo
1130                </span>
1131              </a>
1132            </div>
1133          
1134          
1135        
1136      </div>
1137    </div>
1138  
1139  
1140
1141
1142  
1143    <div class="header-nav-item header-nav-item--folder">
1144      <button
1145        class="header-nav-folder-title"
1146        data-href="/services"
1147        data-animation-role="header-element"
1148        aria-expanded="false"
1149        aria-controls="services"
1150        
1151      >
1152      <span class="header-nav-folder-title-text">
1153        Services
1154      </span>
1155      </button>
1156      <div class="header-nav-folder-content" id="services">
1157        
1158          
1159            <div class="header-nav-folder-item">
1160              <a
1161                href="/coaching2"
1162                
1163              >
1164                <span class="header-nav-folder-item-content">
1165                  Coaching
1166                </span>
1167              </a>
1168            </div>
1169          
1170          
1171        
1172          
1173            <div class="header-nav-folder-item">
1174              <a
1175                href="/"
1176                
1177              >
1178                <span class="header-nav-folder-item-content">
1179                  Test par paliers (lactate / VO2max)
1180                </span>
1181              </a>
1182            </div>
1183          
1184          
1185        
1186          
1187            <div class="header-nav-folder-item">
1188              <a
1189                href="/sudation"
1190                
1191              >
1192                <span class="header-nav-folder-item-content">
1193                  Test de sudation
1194                </span>
1195              </a>
1196            </div>
1197          
1198          
1199        
1200          
1201            <div class="header-nav-folder-item">
1202              <a
1203                href="/consultation"
1204                
1205              >
1206                <span class="header-nav-folder-item-content">
1207                  Consultation
1208                </span>
1209              </a>
1210            </div>
1211          
1212          
1213        
1214          
1215            <div class="header-nav-folder-item">
1216              <a
1217                href="/cartes-cadeaux"
1218                
1219              >
1220                <span class="header-nav-folder-item-content">
1221                  Cartes-cadeaux
1222                </span>
1223              </a>
1224            </div>
1225          
1226          
1227        
1228          
1229            <div class="header-nav-folder-item">
1230              <a
1231                href="/tentehypoxique"
1232                
1233              >
1234                <span class="header-nav-folder-item-content">
1235                  Location tente hypoxique
1236                </span>
1237              </a>
1238            </div>
1239          
1240          
1241        
1242      </div>
1243    </div>
1244  
1245  
1246
1247
1248  
1249    <div class="header-nav-item header-nav-item--folder">
1250      <button
1251        class="header-nav-folder-title"
1252        data-href="/quipe"
1253        data-animation-role="header-element"
1254        aria-expanded="false"
1255        aria-controls="quipe"
1256        
1257      >
1258      <span class="header-nav-folder-title-text">
1259        Équipe
1260      </span>
1261      </button>
1262      <div class="header-nav-folder-content" id="quipe">
1263        
1264          
1265            <div class="header-nav-folder-item">
1266              <a
1267                href="/david"
1268                
1269              >
1270                <span class="header-nav-folder-item-content">
1271                  David
1272                </span>
1273              </a>
1274            </div>
1275          
1276          
1277        
1278          
1279            <div class="header-nav-folder-item">
1280              <a
1281                href="/magali"
1282                
1283              >
1284                <span class="header-nav-folder-item-content">
1285                  Magali
1286                </span>
1287              </a>
1288            </div>
1289          
1290          
1291        
1292          
1293            <div class="header-nav-folder-item">
1294              <a
1295                href="/remi"
1296                
1297              >
1298                <span class="header-nav-folder-item-content">
1299                  Remi
1300                </span>
1301              </a>
1302            </div>
1303          
1304          
1305        
1306          
1307            <div class="header-nav-folder-item">
1308              <a
1309                href="/contact"
1310                
1311              >
1312                <span class="header-nav-folder-item-content">
1313                  Contact 
1314                </span>
1315              </a>
1316            </div>
1317          
1318          
1319        
1320      </div>
1321    </div>
1322  
1323  
1324
1325
1326
1327                    </nav>
1328                  </div>
1329                </div>
1330              
1331              
1332            </div>
1333          
1334            
1335            <!-- Actions -->
1336            <div class="header-actions header-actions--right">
1337              
1338              
1339
1340              
1341
1342            
1343            
1344
1345              
1346              <div class="showOnMobile">
1347                
1348              </div>
1349
1350              
1351              <div class="showOnDesktop">
1352                
1353              </div>
1354
1355              
1356            </div>
1357          
1358            
1359
1360
1361<style>
1362  .top-bun, 
1363  .patty, 
1364  .bottom-bun {
1365    height: 1px;
1366  }
1367</style>
1368
1369<!-- Burger -->
1370<div class="header-burger
1371
1372  menu-overlay-has-visible-non-navigation-items
1373
1374
1375  
1376  no-actions
1377  
1378" data-animation-role="header-element">
1379  <button class="header-burger-btn burger" data-test="header-burger">
1380    <span hidden class="js-header-burger-open-title visually-hidden">Ouvrir le menu</span>
1381    <span hidden class="js-header-burger-close-title visually-hidden">Fermer le menu</span>
1382    <div class="burger-box">
1383      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1384        <div class="top-bun"></div>
1385        <div class="patty"></div>
1386        <div class="bottom-bun"></div>
1387      </div>
1388    </div>
1389  </button>
1390</div>
1391
1392          
1393
1394        </div>
1395        <div class="header-display-mobile" data-content-field="site-title">
1396          
1397            
1398            <!-- Social -->
1399            
1400          
1401            
1402            <!-- Title and nav wrapper -->
1403            <div class="header-title-nav-wrapper">
1404              
1405
1406              
1407
1408              
1409                
1410                <!-- Title -->
1411                
1412                  <div
1413                    class="
1414                      header-title
1415                      
1416                    "
1417                    data-animation-role="header-element"
1418                  >
1419                    
1420                      <div class="header-title-logo">
1421                        <a href="/" data-animation-role="header-element">
1422                        
1423<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/ac2e5d8e-411f-448f-bf52-9f26246fdb74/QE.png?format=1500w" alt="Quantum Endurance" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1424
1425                        </a>
1426                      </div>
1427
1428                    
1429                    
1430                  </div>
1431                
1432              
1433                
1434                <!-- Nav -->
1435                <div class="header-nav">
1436                  <div class="header-nav-wrapper">
1437                    <nav class="header-nav-list">
1438                      
1439
1440
1441  
1442    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1443      <a
1444        href="/recettes"
1445        data-animation-role="header-element"
1446        
1447          aria-current="page"
1448        
1449      >
1450        Recettes
1451      </a>
1452    </div>
1453  
1454  
1455  
1456
1457
1458  
1459    <div class="header-nav-item header-nav-item--collection">
1460      <a
1461        href="/podcasts"
1462        data-animation-role="header-element"
1463        
1464      >
1465        Podcasts
1466      </a>
1467    </div>
1468  
1469  
1470  
1471
1472
1473  
1474    <div class="header-nav-item header-nav-item--folder">
1475      <button
1476        class="header-nav-folder-title"
1477        data-href="/calculateurs"
1478        data-animation-role="header-element"
1479        aria-expanded="false"
1480        aria-controls="calculateurs"
1481        
1482      >
1483      <span class="header-nav-folder-title-text">
1484        Calculateurs
1485      </span>
1486      </button>
1487      <div class="header-nav-folder-content" id="calculateurs">
1488        
1489          
1490            <div class="header-nav-folder-item">
1491              <a
1492                href="/run-zones"
1493                
1494              >
1495                <span class="header-nav-folder-item-content">
1496                  Seuils et zones course à pied
1497                </span>
1498              </a>
1499            </div>
1500          
1501          
1502        
1503          
1504            <div class="header-nav-folder-item">
1505              <a
1506                href="/bike-zones"
1507                
1508              >
1509                <span class="header-nav-folder-item-content">
1510                  Seuils et zones vélo
1511                </span>
1512              </a>
1513            </div>
1514          
1515          
1516        
1517          
1518            <div class="header-nav-folder-item">
1519              <a
1520                href="/vitesse-eq"
1521                
1522              >
1523                <span class="header-nav-folder-item-content">
1524                  Vitesse équivalente à plat
1525                </span>
1526              </a>
1527            </div>
1528          
1529          
1530        
1531      </div>
1532    </div>
1533  
1534  
1535
1536
1537  
1538    <div class="header-nav-item header-nav-item--collection">
1539      <a
1540        href="/defi"
1541        data-animation-role="header-element"
1542        
1543      >
1544        D3V
1545      </a>
1546    </div>
1547  
1548  
1549  
1550
1551
1552  
1553    <div class="header-nav-item header-nav-item--collection">
1554      <a
1555        href="/blog"
1556        data-animation-role="header-element"
1557        
1558      >
1559        Blog
1560      </a>
1561    </div>
1562  
1563  
1564  
1565
1566
1567  
1568    <div class="header-nav-item header-nav-item--folder">
1569      <button
1570        class="header-nav-folder-title"
1571        data-href="/nutrition"
1572        data-animation-role="header-element"
1573        aria-expanded="false"
1574        aria-controls="nutrition"
1575        
1576      >
1577      <span class="header-nav-folder-title-text">
1578        Nutrition
1579      </span>
1580      </button>
1581      <div class="header-nav-folder-content" id="nutrition">
1582        
1583          
1584            <div class="header-nav-folder-item">
1585              <a
1586                href="/competition"
1587                
1588              >
1589                <span class="header-nav-folder-item-content">
1590                  Compétition
1591                </span>
1592              </a>
1593            </div>
1594          
1595          
1596        
1597          
1598            <div class="header-nav-folder-item">
1599              <a
1600                href="/ravito"
1601                
1602              >
1603                <span class="header-nav-folder-item-content">
1604                  Ravitaillement
1605                </span>
1606              </a>
1607            </div>
1608          
1609          
1610        
1611          
1612            <div class="header-nav-folder-item">
1613              <a
1614                href="/keto"
1615                
1616              >
1617                <span class="header-nav-folder-item-content">
1618                  Régime cétogène
1619                </span>
1620              </a>
1621            </div>
1622          
1623          
1624        
1625          
1626          
1627            <div class="header-nav-folder-item header-nav-folder-item--external">
1628              <a href="/blog/apport-en-sodium-durant-lexercice" >Sodium</a>
1629            </div>
1630          
1631        
1632          
1633          
1634            <div class="header-nav-folder-item header-nav-folder-item--external">
1635              <a href="/blog/mon-exprience-avec-le-dficit-nergtique-relatif-dans-le-sport-red-s" >RED-S</a>
1636            </div>
1637          
1638        
1639      </div>
1640    </div>
1641  
1642  
1643
1644
1645  
1646    <div class="header-nav-item header-nav-item--folder">
1647      <button
1648        class="header-nav-folder-title"
1649        data-href="/entranement"
1650        data-animation-role="header-element"
1651        aria-expanded="false"
1652        aria-controls="entranement"
1653        
1654      >
1655      <span class="header-nav-folder-title-text">
1656        Entraînement
1657      </span>
1658      </button>
1659      <div class="header-nav-folder-content" id="entranement">
1660        
1661          
1662          
1663            <div class="header-nav-folder-item header-nav-folder-item--external">
1664              <a href="/blog/quantification-de-la-charge-dentranement-1" >Charge d'entraînement</a>
1665            </div>
1666          
1667        
1668          
1669          
1670            <div class="header-nav-folder-item header-nav-folder-item--external">
1671              <a href="https://www.quantumendurance.com/blog/entranement-polaris" >Entraînement polarisé</a>
1672            </div>
1673          
1674        
1675          
1676          
1677            <div class="header-nav-folder-item header-nav-folder-item--external">
1678              <a href="/blog/repousser-ses-limites-ma-vision-de-la-performance-mentale-pour-lultra-endurance" >Performance mentale</a>
1679            </div>
1680          
1681        
1682          
1683          
1684            <div class="header-nav-folder-item header-nav-folder-item--external">
1685              <a href="https://www.quantumendurance.com/blog/courir-sans-objectifs" >Fixation d'objectifs</a>
1686            </div>
1687          
1688        
1689          
1690          
1691            <div class="header-nav-folder-item header-nav-folder-item--external">
1692              <a href="https://www.quantumendurance.com/blog/la-variabilit-de-la-frquence-cardiaque" >Variabilité de FC</a>
1693            </div>
1694          
1695        
1696          
1697          
1698            <div class="header-nav-folder-item header-nav-folder-item--external">
1699              <a href="https://www.quantumendurance.com/blog/pas-de-pain-pas-de-gain" >Récupération</a>
1700            </div>
1701          
1702        
1703          
1704          
1705            <div class="header-nav-folder-item header-nav-folder-item--external">
1706              <a href="https://www.quantumendurance.com/blog/le-vlo-pour-se-rendre-aux-sentiers" >Vélo-course</a>
1707            </div>
1708          
1709        
1710          
1711          
1712            <div class="header-nav-folder-item header-nav-folder-item--external">
1713              <a href="https://www.quantumendurance.com/blog/lafftage" >Affûtage</a>
1714            </div>
1715          
1716        
1717          
1718          
1719            <div class="header-nav-folder-item header-nav-folder-item--external">
1720              <a href="https://www.quantumendurance.com/blog/collant-pipette" >Skimo</a>
1721            </div>
1722          
1723        
1724      </div>
1725    </div>
1726  
1727  
1728
1729
1730  
1731    <div class="header-nav-item header-nav-item--folder">
1732      <button
1733        class="header-nav-folder-title"
1734        data-href="/trail"
1735        data-animation-role="header-element"
1736        aria-expanded="false"
1737        aria-controls="trail"
1738        
1739      >
1740      <span class="header-nav-folder-title-text">
1741        Trail
1742      </span>
1743      </button>
1744      <div class="header-nav-folder-content" id="trail">
1745        
1746          
1747          
1748            <div class="header-nav-folder-item header-nav-folder-item--external">
1749              <a href="https://www.quantumendurance.com/blog/la-chaussure-parfaite" >Choisir ses chaussures</a>
1750            </div>
1751          
1752        
1753          
1754          
1755            <div class="header-nav-folder-item header-nav-folder-item--external">
1756              <a href="https://www.quantumendurance.com/blog/mathmatiques-de-trail" >Dépense énergétique</a>
1757            </div>
1758          
1759        
1760          
1761          
1762            <div class="header-nav-folder-item header-nav-folder-item--external">
1763              <a href="https://www.quantumendurance.com/blog/gestion-dultra" >Gestion de l'effort</a>
1764            </div>
1765          
1766        
1767          
1768          
1769            <div class="header-nav-folder-item header-nav-folder-item--external">
1770              <a href="https://www.quantumendurance.com/blog/nourrir-ses-reves" >Nutrition</a>
1771            </div>
1772          
1773        
1774          
1775          
1776            <div class="header-nav-folder-item header-nav-folder-item--external">
1777              <a href="https://www.quantumendurance.com/blog/la-liste" >
1777Matériel</a>
1778            </div>
1779          
1780        
1781          
1782          
1783            <div class="header-nav-folder-item header-nav-folder-item--external">
1784              <a href="https://www.quantumendurance.com/blog/les-btons" >Bâtons</a>
1785            </div>
1786          
1787        
1788          
1789          
1790            <div class="header-nav-folder-item header-nav-folder-item--external">
1791              <a href="https://www.quantumendurance.com/blog/trail-swag" >Swag</a>
1792            </div>
1793          
1794        
1795      </div>
1796    </div>
1797  
1798  
1799
1800
1801  
1802    <div class="header-nav-item header-nav-item--folder">
1803      <button
1804        class="header-nav-folder-title"
1805        data-href="/plans-dentranement"
1806        data-animation-role="header-element"
1807        aria-expanded="false"
1808        aria-controls="plans-dentranement"
1809        
1810      >
1811      <span class="header-nav-folder-title-text">
1812        Plans d'entraînement
1813      </span>
1814      </button>
1815      <div class="header-nav-folder-content" id="plans-dentranement">
1816        
1817          
1818            <div class="header-nav-folder-item">
1819              <a
1820                href="/plans-dentranement-1-1"
1821                
1822              >
1823                <span class="header-nav-folder-item-content">
1824                  Plans Trail
1825                </span>
1826              </a>
1827            </div>
1828          
1829          
1830        
1831          
1832            <div class="header-nav-folder-item">
1833              <a
1834                href="/plans-dentranement-1"
1835                
1836              >
1837                <span class="header-nav-folder-item-content">
1838                  Plans Route
1839                </span>
1840              </a>
1841            </div>
1842          
1843          
1844        
1845          
1846            <div class="header-nav-folder-item">
1847              <a
1848                href="/plans-dentranement-bike"
1849                
1850              >
1851                <span class="header-nav-folder-item-content">
1852                  Plans vélo
1853                </span>
1854              </a>
1855            </div>
1856          
1857          
1858        
1859      </div>
1860    </div>
1861  
1862  
1863
1864
1865  
1866    <div class="header-nav-item header-nav-item--folder">
1867      <button
1868        class="header-nav-folder-title"
1869        data-href="/services"
1870        data-animation-role="header-element"
1871        aria-expanded="false"
1872        aria-controls="services"
1873        
1874      >
1875      <span class="header-nav-folder-title-text">
1876        Services
1877      </span>
1878      </button>
1879      <div class="header-nav-folder-content" id="services">
1880        
1881          
1882            <div class="header-nav-folder-item">
1883              <a
1884                href="/coaching2"
1885                
1886              >
1887                <span class="header-nav-folder-item-content">
1888                  Coaching
1889                </span>
1890              </a>
1891            </div>
1892          
1893          
1894        
1895          
1896            <div class="header-nav-folder-item">
1897              <a
1898                href="/"
1899                
1900              >
1901                <span class="header-nav-folder-item-content">
1902                  Test par paliers (lactate / VO2max)
1903                </span>
1904              </a>
1905            </div>
1906          
1907          
1908        
1909          
1910            <div class="header-nav-folder-item">
1911              <a
1912                href="/sudation"
1913                
1914              >
1915                <span class="header-nav-folder-item-content">
1916                  Test de sudation
1917                </span>
1918              </a>
1919            </div>
1920          
1921          
1922        
1923          
1924            <div class="header-nav-folder-item">
1925              <a
1926                href="/consultation"
1927                
1928              >
1929                <span class="header-nav-folder-item-content">
1930                  Consultation
1931                </span>
1932              </a>
1933            </div>
1934          
1935          
1936        
1937          
1938            <div class="header-nav-folder-item">
1939              <a
1940                href="/cartes-cadeaux"
1941                
1942              >
1943                <span class="header-nav-folder-item-content">
1944                  Cartes-cadeaux
1945                </span>
1946              </a>
1947            </div>
1948          
1949          
1950        
1951          
1952            <div class="header-nav-folder-item">
1953              <a
1954                href="/tentehypoxique"
1955                
1956              >
1957                <span class="header-nav-folder-item-content">
1958                  Location tente hypoxique
1959                </span>
1960              </a>
1961            </div>
1962          
1963          
1964        
1965      </div>
1966    </div>
1967  
1968  
1969
1970
1971  
1972    <div class="header-nav-item header-nav-item--folder">
1973      <button
1974        class="header-nav-folder-title"
1975        data-href="/quipe"
1976        data-animation-role="header-element"
1977        aria-expanded="false"
1978        aria-controls="quipe"
1979        
1980      >
1981      <span class="header-nav-folder-title-text">
1982        Équipe
1983      </span>
1984      </button>
1985      <div class="header-nav-folder-content" id="quipe">
1986        
1987          
1988            <div class="header-nav-folder-item">
1989              <a
1990                href="/david"
1991                
1992              >
1993                <span class="header-nav-folder-item-content">
1994                  David
1995                </span>
1996              </a>
1997            </div>
1998          
1999          
2000        
2001          
2002            <div class="header-nav-folder-item">
2003              <a
2004                href="/magali"
2005                
2006              >
2007                <span class="header-nav-folder-item-content">
2008                  Magali
2009                </span>
2010              </a>
2011            </div>
2012          
2013          
2014        
2015          
2016            <div class="header-nav-folder-item">
2017              <a
2018                href="/remi"
2019                
2020              >
2021                <span class="header-nav-folder-item-content">
2022                  Remi
2023                </span>
2024              </a>
2025            </div>
2026          
2027          
2028        
2029          
2030            <div class="header-nav-folder-item">
2031              <a
2032                href="/contact"
2033                
2034              >
2035                <span class="header-nav-folder-item-content">
2036                  Contact 
2037                </span>
2038              </a>
2039            </div>
2040          
2041          
2042        
2043      </div>
2044    </div>
2045  
2046  
2047
2048
2049
2050                    </nav>
2051                  </div>
2052                </div>
2053              
2054              
2055            </div>
2056          
2057            
2058            <!-- Actions -->
2059            <div class="header-actions header-actions--right">
2060              
2061              
2062
2063              
2064
2065            
2066            
2067
2068              
2069              <div class="showOnMobile">
2070                
2071              </div>
2072
2073              
2074              <div class="showOnDesktop">
2075                
2076              </div>
2077
2078              
2079            </div>
2080          
2081            
2082
2083
2084<style>
2085  .top-bun, 
2086  .patty, 
2087  .bottom-bun {
2088    height: 1px;
2089  }
2090</style>
2091
2092<!-- Burger -->
2093<div class="header-burger
2094
2095  menu-overlay-has-visible-non-navigation-items
2096
2097
2098  
2099  no-actions
2100  
2101" data-animation-role="header-element">
2102  <button class="header-burger-btn burger" data-test="header-burger">
2103    <span hidden class="js-header-burger-open-title visually-hidden">Ouvrir le menu</span>
2104    <span hidden class="js-header-burger-close-title visually-hidden">Fermer le menu</span>
2105    <div class="burger-box">
2106      <div class="burger-inner header-menu-icon-doubleLineHamburger">
2107        <div class="top-bun"></div>
2108        <div class="patty"></div>
2109        <div class="bottom-bun"></div>
2110      </div>
2111    </div>
2112  </button>
2113</div>
2114
2115          
2116          
2117          
2118          
2119          
2120        </div>
2121      </div>
2122    </div>
2123    <!-- (Mobile) Menu Navigation -->
2124    <div class="header-menu header-menu--folder-list
2125      
2126      
2127      
2128      
2129      
2130      "
2131      data-section-theme=""
2132      data-current-styles="{
2133                        &quot;layout&quot;: &quot;navRight&quot;,
2134                        &quot;action&quot;: {
2135                          &quot;href&quot;: &quot;&quot;,
2136                          &quot;buttonText&quot;: &quot;FR&quot;,
2137                          &quot;newWindow&quot;: false
2138                        },
2139                        &quot;showSocial&quot;: false,
2140                        &quot;socialOptions&quot;: {
2141                          &quot;socialBorderShape&quot;: &quot;none&quot;,
2142                          &quot;socialBorderStyle&quot;: &quot;outline&quot;,
2143                          &quot;socialBorderThickness&quot;: {
2144                            &quot;unit&quot;: &quot;px&quot;,
2145                            &quot;value&quot;: 1.0
2146                          }
2147                        },
2148                        &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
2149                        &quot;cartStyle&quot;: &quot;cart&quot;,
2150                        &quot;cartText&quot;: &quot;Cart&quot;,
2151                        &quot;showEmptyCartState&quot;: true,
2152                        &quot;cartOptions&quot;: {
2153                          &quot;iconType&quot;: &quot;stroke-1&quot;,
2154                          &quot;cartBorderShape&quot;: &quot;none&quot;,
2155                          &quot;cartBorderStyle&quot;: &quot;outline&quot;,
2156                          &quot;cartBorderThickness&quot;: {
2157                            &quot;unit&quot;: &quot;px&quot;,
2158                            &quot;value&quot;: 1.0
2159                          }
2160                        },
2161                        &quot;showButton&quot;: false,
2162                        &quot;showCart&quot;: false,
2163                        &quot;showAccountLogin&quot;: true,
2164                        &quot;headerStyle&quot;: &quot;theme&quot;,
2165                        &quot;languagePicker&quot;: {
2166                          &quot;enabled&quot;: false,
2167                          &quot;iconEnabled&quot;: false,
2168                          &quot;iconType&quot;: &quot;globe&quot;,
2169                          &quot;flagShape&quot;: &quot;shiny&quot;,
2170                          &quot;languageFlags&quot;: [ ]
2171                        },
2172                        &quot;iconOptions&quot;: {
2173                          &quot;desktopDropdownIconOptions&quot;: {
2174                            &quot;size&quot;: {
2175                              &quot;unit&quot;: &quot;em&quot;,
2176                              &quot;value&quot;: 1.0
2177                            },
2178                            &quot;iconSpacing&quot;: {
2179                              &quot;unit&quot;: &quot;em&quot;,
2180                              &quot;value&quot;: 0.35
2181                            },
2182                            &quot;strokeWidth&quot;: {
2183                              &quot;unit&quot;: &quot;px&quot;,
2184                              &quot;value&quot;: 1.0
2185                            },
2186                            &quot;endcapType&quot;: &quot;square&quot;,
2187                            &quot;folderDropdownIcon&quot;: &quot;none&quot;,
2188                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2189                          },
2190                          &quot;mobileDropdownIconOptions&quot;: {
2191                            &quot;size&quot;: {
2192                              &quot;unit&quot;: &quot;em&quot;,
2193                              &quot;value&quot;: 1.0
2194                            },
2195                            &quot;iconSpacing&quot;: {
2196                              &quot;unit&quot;: &quot;em&quot;,
2197                              &quot;value&quot;: 0.15
2198                            },
2199                            &quot;strokeWidth&quot;: {
2200                              &quot;unit&quot;: &quot;px&quot;,
2201                              &quot;value&quot;: 0.5
2202                            },
2203                            &quot;endcapType&quot;: &quot;square&quot;,
2204                            &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
2205                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
2206                          }
2207                        },
2208                        &quot;mobileOptions&quot;: {
2209                          &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
2210                          &quot;menuIconOptions&quot;: {
2211                            &quot;style&quot;: &quot;doubleLineHamburger&quot;,
2212                            &quot;thickness&quot;: {
2213                              &quot;unit&quot;: &quot;px&quot;,
2214                              &quot;value&quot;: 1.0
2215                            }
2216                          }
2217                        },
2218                        &quot;solidOptions&quot;: {
2219                          &quot;headerOpacity&quot;: {
2220                            &quot;unit&quot;: &quot;%&quot;,
2221                            &quot;value&quot;: 100.0
2222                          },
2223                          &quot;
2223blurBackground&quot;: {
2224                            &quot;enabled&quot;: false,
2225                            &quot;blurRadius&quot;: {
2226                              &quot;unit&quot;: &quot;px&quot;,
2227                              &quot;value&quot;: 12.0
2228                            }
2229                          },
2230                          &quot;backgroundColor&quot;: {
2231                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2232                            &quot;sitePaletteColor&quot;: {
2233                              &quot;colorName&quot;: &quot;white&quot;,
2234                              &quot;alphaModifier&quot;: 1.0
2235                            }
2236                          },
2237                          &quot;navigationColor&quot;: {
2238                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2239                            &quot;sitePaletteColor&quot;: {
2240                              &quot;colorName&quot;: &quot;black&quot;,
2241                              &quot;alphaModifier&quot;: 1.0
2242                            }
2243                          }
2244                        },
2245                        &quot;gradientOptions&quot;: {
2246                          &quot;gradientType&quot;: &quot;faded&quot;,
2247                          &quot;headerOpacity&quot;: {
2248                            &quot;unit&quot;: &quot;%&quot;,
2249                            &quot;value&quot;: 90.0
2250                          },
2251                          &quot;blurBackground&quot;: {
2252                            &quot;enabled&quot;: false,
2253                            &quot;blurRadius&quot;: {
2254                              &quot;unit&quot;: &quot;px&quot;,
2255                              &quot;value&quot;: 12.0
2256                            }
2257                          },
2258                          &quot;backgroundColor&quot;: {
2259                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2260                            &quot;sitePaletteColor&quot;: {
2261                              &quot;colorName&quot;: &quot;white&quot;,
2262                              &quot;alphaModifier&quot;: 1.0
2263                            }
2264                          },
2265                          &quot;navigationColor&quot;: {
2266                            &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
2267                            &quot;sitePaletteColor&quot;: {
2268                              &quot;colorName&quot;: &quot;black&quot;,
2269                              &quot;alphaModifier&quot;: 1.0
2270                            }
2271                          }
2272                        },
2273                        &quot;dropShadowOptions&quot;: {
2274                          &quot;enabled&quot;: false,
2275                          &quot;blur&quot;: {
2276                            &quot;unit&quot;: &quot;px&quot;,
2277                            &quot;value&quot;: 12.0
2278                          },
2279                          &quot;spread&quot;: {
2280                            &quot;unit&quot;: &quot;px&quot;,
2281                            &quot;value&quot;: 0.0
2282                          },
2283                          &quot;distance&quot;: {
2284                            &quot;unit&quot;: &quot;px&quot;,
2285                            &quot;value&quot;: 12.0
2286                          }
2287                        },
2288                        &quot;borderOptions&quot;: {
2289                          &quot;enabled&quot;: false,
2290                          &quot;position&quot;: &quot;bottom&quot;,
2291                          &quot;thickness&quot;: {
2292                            &quot;unit&quot;: &quot;px&quot;,
2293                            &quot;value&quot;: 4.0
2294                          }
2295                        },
2296                        &quot;showPromotedElement&quot;: false,
2297                        &quot;buttonVariant&quot;: &quot;primary&quot;,
2298                        &quot;blurBackground&quot;: {
2299                          &quot;enabled&quot;: false,
2300                          &quot;blurRadius&quot;: {
2301                            &quot;unit&quot;: &quot;px&quot;,
2302                            &quot;value&quot;: 12.0
2303                          }
2304                        },
2305                        &quot;headerOpacity&quot;: {
2306                          &quot;unit&quot;: &quot;%&quot;,
2307                          &quot;value&quot;: 100.0
2308                        }
2309                      }"
2310      data-section-id="overlay-nav"
2311      data-show-account-login="true"
2312      data-test="header-menu">
2313      <div class="header-menu-bg theme-bg--primary"></div>
2314      <div class="header-menu-nav">
2315        <nav class="header-menu-nav-list">
2316          <div data-folder="root" class="header-menu-nav-folder">
2317            <div class="header-menu-nav-folder-content">
2318              <!-- Menu Navigation -->
2319<div class="header-menu-nav-wrapper">
2320  
2321    
2322      
2323        
2324          
2325            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active">
2326              <a
2327                href="/recettes"
2328                
2329                  aria-current="page"
2330                
2331              >
2332                <div class="header-menu-nav-item-content">
2333                  Recettes
2334                </div>
2335              </a>
2336            </div>
2337          
2338        
2339      
2340    
2341      
2342        
2343          
2344            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2345              <a
2346                href="/podcasts"
2347                
2348              >
2349                <div class="header-menu-nav-item-content">
2350                  Podcasts
2351                </div>
2352              </a>
2353            </div>
2354          
2355        
2356      
2357    
2358      
2359        
2360          <div class="container header-menu-nav-item">
2361            <a
2362              data-folder-id="/calculateurs"
2363              href="/calculateurs"
2364              
2365            >
2366              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2367                <span class="visually-hidden">Dossier :</span>
2368                <span class="header-nav-folder-title-text">Calculateurs</span>
2369              </div>
2370            </a>
2371          </div>
2372          <div data-folder="/calculateurs" class="header-menu-nav-folder">
2373            <div class="header-menu-nav-folder-content">
2374              <div class="header-menu-controls container header-menu-nav-item">
2375                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2376                  <span>Retour</span>
2377                </a>
2378              </div>
2379              
2380                
2381                  <div class="container header-menu-nav-item">
2382                    <a
2383                      href="/run-zones"
2384                      
2385                    >
2386                      <div class="header-menu-nav-item-content">
2387                        Seuils et zones course à pied
2388                      </div>
2389                    </a>
2390                  </div>
2391                
2392                
2393              
2394                
2395                  <div class="container header-menu-nav-item">
2396                    <a
2397                      href="/bike-zones"
2398                      
2399                    >
2400                      <div class="header-menu-nav-item-content">
2401                        Seuils et zones vélo
2402                      </div>
2403                    </a>
2404                  </div>
2405                
2406                
2407              
2408                
2409                  <div class="container header-menu-nav-item">
2410                    <a
2411                      href="/vitesse-eq"
2412                      
2413                    >
2414                      <div class="header-menu-nav-item-content">
2415                        Vitesse équivalente à plat
2416                      </div>
2417                    </a>
2418                  </div>
2419                
2420                
2421              
2422            </div>
2423          </div>
2424        
2425      
2426    
2427      
2428        
2429          
2430            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2431              <a
2432                href="/defi"
2433                
2434              >
2435                <div class="header-menu-nav-item-content">
2436                  D3V
2437                </div>
2438              </a>
2439            </div>
2440          
2441        
2442      
2443    
2444      
2445        
2446          
2447            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2448              <a
2449                href="/blog"
2450                
2451              >
2452                <div class="header-menu-nav-item-content">
2453                  Blog
2454                </div>
2455              </a>
2456            </div>
2457          
2458        
2459      
2460    
2461      
2462        
2463          <div class="container header-menu-nav-item">
2464            <a
2465              data-folder-id="/nutrition"
2466              href="/nutrition"
2467              
2468            >
2469              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2470                <span class="visually-hidden">Dossier :</span>
2471                <span class="header-nav-folder-title-text">Nutrition</span>
2472              </div>
2473            </a>
2474          </div>
2475          <div data-folder="/nutrition" class="header-menu-nav-folder">
2476            <div class="header-menu-nav-folder-content">
2477              <div class="header-menu-controls container header-menu-nav-item">
2478                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2479                  <span>Retour</span>
2480                </a>
2481              </div>
2482              
2483                
2484                  <div class="container header-menu-nav-item">
2485                    <a
2486                      href="/competition"
2487                      
2488                    >
2489                      <div class="header-menu-nav-item-content">
2490                        Compétition
2491                      </div>
2492                    </a>
2493                  </div>
2494                
2495                
2496              
2497                
2498                  <div class="container header-menu-nav-item">
2499                    <a
2500                      href="/ravito"
2501                      
2502                    >
2503                      <div class="header-menu-nav-item-content">
2504                        Ravitaillement
2505                      </div>
2506                    </a>
2507                  </div>
2508                
2509                
2510              
2511                
2512                  <div class="container header-menu-nav-item">
2513                    <a
2514                      href="/keto"
2515                      
2516                    >
2517                      <div class="header-menu-nav-item-content">
2518                        Régime cétogène
2519                      </div>
2520                    </a>
2521                  </div>
2522                
2523                
2524              
2525                
2526                
2527                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2528                    <a href="/blog/apport-en-sodium-durant-lexercice" >Sodium</a>
2529                  </div>
2530                
2531              
2532                
2533                
2534                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2535                    <a href="/blog/mon-exprience-avec-le-dficit-nergtique-relatif-dans-le-sport-red-s" >RED-S</a>
2536                  </div>
2537                
2538              
2539            </div>
2540          </div>
2541        
2542      
2543    
2544      
2545        
2546          <div class="container header-menu-nav-item">
2547            <a
2548              data-folder-id="/entranement"
2549              href="/entranement"
2550              
2551            >
2552              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2553                <span class="visually-hidden">Dossier :</span>
2554                <span class="header-nav-folder-title-text">Entraînement</span>
2555              </div>
2556            </a>
2557          </div>
2558          <div data-folder="/entranement" class="header-menu-nav-folder">
2559            <div class="header-menu-nav-folder-content">
2560              <div class="header-menu-controls container header-menu-nav-item">
2561                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2562                  <span>Retour</span>
2563                </a>
2564              </div>
2565              
2566                
2567                
2568                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2569                    <a href="/blog/quantification-de-la-charge-dentranement-1" >Charge d'entraînement</a>
2570                  </div>
2571                
2572              
2573                
2574                
2575                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2576                    <a href="https://www.quantumendurance.com/blog/entranement-polaris" >Entraînement polarisé</a>
2577                  </div>
2578                
2579              
2580                
2581                
2582                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2583                    <a href="/blog/repousser-ses-limites-ma-vision-de-la-performance-mentale-pour-lultra-endurance" >Performance mentale</a>
2584                  </div>
2585                
2586              
2587                
2588                
2589                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2590                    <a href="https://www.quantumendurance.com/blog/courir-sans-objectifs" >Fixation d'objectifs</a>
2591                  </div>
2592                
2593              
2594                
2595                
2596                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2597                    <a href="https://www.quantumendurance.com/blog/la-variabilit-de-la-frquence-cardiaque" >Variabilité de FC</a>
2598                  </div>
2599                
2600              
2601                
2602                
2603                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2604                    <a href="https://www.quantumendurance.com/blog/pas-de-pain-pas-de-gain" >Récupération</a>
2605                  </div>
2606                
2607              
2608                
2609                
2610                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2611                    <a href="https://www.quantumendurance.com/blog/le-vlo-pour-se-rendre-aux-sentiers" >Vélo-course</a>
2612                  </div>
2613                
2614              
2615                
2616                
2617                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2618                    <a href="https://www.quantumendurance.com/blog/lafftage" >Affûtage</a>
2619                  </div>
2620                
2621              
2622                
2623                
2624                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2625                    <a href="https://www.quantumendurance.com/blog/collant-pipette" >Skimo</a>
2626                  </div>
2627                
2628              
2629            </div>
2630          </div>
2631        
2632      
2633    
2634      
2635        
2636          <div class="container header-menu-nav-item">
2637            <a
2638              data-folder-id="/trail"
2639              href="/trail"
2640              
2641            >
2642              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2643                <span class="visually-hidden">Dossier :</span>
2644                <span class="header-nav-folder-title-text">Trail</span>
2645              </div>
2646            </a>
2647          </div>
2648          <div data-folder="/trail" class="header-menu-nav-folder">
2649            <div class="header-menu-nav-folder-content">
2650              <div class="header-menu-controls container header-menu-nav-item">
2651                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2652                  <span>Retour</span>
2653                </a>
2654              </div>
2655              
2656                
2657                
2658                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2659                    <a href="https://www.quantumendurance.com/blog/la-chaussure-parfaite" >Choisir ses chaussures</a>
2660                  </div>
2661                
2662              
2663                
2664                
2665                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2666                    <a href="https://www.quantumendurance.com/blog/mathmatiques-de-trail" >Dépense énergétique</a>
2667                  </div>
2668                
2669              
2670                
2671                
2672                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2673                    <a href="https://www.quantumendurance.com/blog/gestion-dultra" >Gestion de l'effort</a>
2674                  </div>
2675                
2676              
2677                
2678                
2679                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2680                    <a href="https://www.quantumendurance.com/blog/nourrir-ses-reves" >Nutrition</a>
2681                  </div>
2682                
2683              
2684                
2685                
2686                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2687                    <a href="https://www.quantumendurance.com/blog/la-liste" >
2687Matériel</a>
2688                  </div>
2689                
2690              
2691                
2692                
2693                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2694                    <a href="https://www.quantumendurance.com/blog/les-btons" >Bâtons</a>
2695                  </div>
2696                
2697              
2698                
2699                
2700                  <div class="container header-menu-nav-item header-menu-nav-item--external">
2701                    <a href="https://www.quantumendurance.com/blog/trail-swag" >Swag</a>
2702                  </div>
2703                
2704              
2705            </div>
2706          </div>
2707        
2708      
2709    
2710      
2711        
2712          <div class="container header-menu-nav-item">
2713            <a
2714              data-folder-id="/plans-dentranement"
2715              href="/plans-dentranement"
2716              
2717            >
2718              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2719                <span class="visually-hidden">Dossier :</span>
2720                <span class="header-nav-folder-title-text">Plans d'entraînement</span>
2721              </div>
2722            </a>
2723          </div>
2724          <div data-folder="/plans-dentranement" class="header-menu-nav-folder">
2725            <div class="header-menu-nav-folder-content">
2726              <div class="header-menu-controls container header-menu-nav-item">
2727                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2728                  <span>Retour</span>
2729                </a>
2730              </div>
2731              
2732                
2733                  <div class="container header-menu-nav-item">
2734                    <a
2735                      href="/plans-dentranement-1-1"
2736                      
2737                    >
2738                      <div class="header-menu-nav-item-content">
2739                        Plans Trail
2740                      </div>
2741                    </a>
2742                  </div>
2743                
2744                
2745              
2746                
2747                  <div class="container header-menu-nav-item">
2748                    <a
2749                      href="/plans-dentranement-1"
2750                      
2751                    >
2752                      <div class="header-menu-nav-item-content">
2753                        Plans Route
2754                      </div>
2755                    </a>
2756                  </div>
2757                
2758                
2759              
2760                
2761                  <div class="container header-menu-nav-item">
2762                    <a
2763                      href="/plans-dentranement-bike"
2764                      
2765                    >
2766                      <div class="header-menu-nav-item-content">
2767                        Plans vélo
2768                      </div>
2769                    </a>
2770                  </div>
2771                
2772                
2773              
2774            </div>
2775          </div>
2776        
2777      
2778    
2779      
2780        
2781          <div class="container header-menu-nav-item">
2782            <a
2783              data-folder-id="/services"
2784              href="/services"
2785              
2786            >
2787              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2788                <span class="visually-hidden">Dossier :</span>
2789                <span class="header-nav-folder-title-text">Services</span>
2790              </div>
2791            </a>
2792          </div>
2793          <div data-folder="/services" class="header-menu-nav-folder">
2794            <div class="header-menu-nav-folder-content">
2795              <div class="header-menu-controls container header-menu-nav-item">
2796                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2797                  <span>Retour</span>
2798                </a>
2799              </div>
2800              
2801                
2802                  <div class="container header-menu-nav-item">
2803                    <a
2804                      href="/coaching2"
2805                      
2806                    >
2807                      <div class="header-menu-nav-item-content">
2808                        Coaching
2809                      </div>
2810                    </a>
2811                  </div>
2812                
2813                
2814              
2815                
2816                  <div class="container header-menu-nav-item">
2817                    <a
2818                      href="/"
2819                      
2820                    >
2821                      <div class="header-menu-nav-item-content">
2822                        Test par paliers (lactate / VO2max)
2823                      </div>
2824                    </a>
2825                  </div>
2826                
2827                
2828              
2829                
2830                  <div class="container header-menu-nav-item">
2831                    <a
2832                      href="/sudation"
2833                      
2834                    >
2835                      <div class="header-menu-nav-item-content">
2836                        Test de sudation
2837                      </div>
2838                    </a>
2839                  </div>
2840                
2841                
2842              
2843                
2844                  <div class="container header-menu-nav-item">
2845                    <a
2846                      href="/consultation"
2847                      
2848                    >
2849                      <div class="header-menu-nav-item-content">
2850                        Consultation
2851                      </div>
2852                    </a>
2853                  </div>
2854                
2855                
2856              
2857                
2858                  <div class="container header-menu-nav-item">
2859                    <a
2860                      href="/cartes-cadeaux"
2861                      
2862                    >
2863                      <div class="header-menu-nav-item-content">
2864                        Cartes-cadeaux
2865                      </div>
2866                    </a>
2867                  </div>
2868                
2869                
2870              
2871                
2872                  <div class="container header-menu-nav-item">
2873                    <a
2874                      href="/tentehypoxique"
2875                      
2876                    >
2877                      <div class="header-menu-nav-item-content">
2878                        Location tente hypoxique
2879                      </div>
2880                    </a>
2881                  </div>
2882                
2883                
2884              
2885            </div>
2886          </div>
2887        
2888      
2889    
2890      
2891        
2892          <div class="container header-menu-nav-item">
2893            <a
2894              data-folder-id="/quipe"
2895              href="/quipe"
2896              
2897            >
2898              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2899                <span class="visually-hidden">Dossier :</span>
2900                <span class="header-nav-folder-title-text">Équipe</span>
2901              </div>
2902            </a>
2903          </div>
2904          <div data-folder="/quipe" class="header-menu-nav-folder">
2905            <div class="header-menu-nav-folder-content">
2906              <div class="header-menu-controls container header-menu-nav-item">
2907                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2908                  <span>Retour</span>
2909                </a>
2910              </div>
2911              
2912                
2913                  <div class="container header-menu-nav-item">
2914                    <a
2915                      href="/david"
2916                      
2917                    >
2918                      <div class="header-menu-nav-item-content">
2919                        David
2920                      </div>
2921                    </a>
2922                  </div>
2923                
2924                
2925              
2926                
2927                  <div class="container header-menu-nav-item">
2928                    <a
2929                      href="/magali"
2930                      
2931                    >
2932                      <div class="header-menu-nav-item-content">
2933                        Magali
2934                      </div>
2935                    </a>
2936                  </div>
2937                
2938                
2939              
2940                
2941                  <div class="container header-menu-nav-item">
2942                    <a
2943                      href="/remi"
2944                      
2945                    >
2946                      <div class="header-menu-nav-item-content">
2947                        Remi
2948                      </div>
2949                    </a>
2950                  </div>
2951                
2952                
2953              
2954                
2955                  <div class="container header-menu-nav-item">
2956                    <a
2957                      href="/contact"
2958                      
2959                    >
2960                      <div class="header-menu-nav-item-content">
2961                        Contact 
2962                      </div>
2963                    </a>
2964                  </div>
2965                
2966                
2967              
2968            </div>
2969          </div>
2970        
2971      
2972    
2973  
2974</div>
2975
2976              
2977            </div>
2978            
2979            
2980            
2981          </div>
2982        </nav>
2983      </div>
2984    </div>
2985    
2986    
2986<script>
2987      (function() {
2988        var header = document.getElementById('header');
2989        if (!header) {
2990          return;
2991        }
2992        function setHeaderHeightVar() {
2993          document.documentElement.style.setProperty(
2994            '--header-height',
2995            header.getBoundingClientRect().height + 'px'
2996          );
2997        }
2998        setHeaderHeightVar();
2999        var images = header.getElementsByTagName('img');
3000        for (var i = 0; i < images.length; i++) {
3001          if (!images[i].complete) {
3002            images[i].addEventListener('load', setHeaderHeightVar);
3003          }
3004        }
3005      })();
3006      //# sourceURL=reserveSpaceForHeader.js
3007    </script>
3007
3008  </header>
3009
3010
3011
3012
3013      <main id="page" class="container" role="main">
3014        
3015          
3016            
3017<article class="sections" id="sections" data-page-sections="6613e05d65bfd35f5562a6a5">
3018  
3019  
3020    
3021    
3022
3023
3024  
3025  
3026
3027
3028
3029
3030
3031
3032
3033
3034
3035
3036
3037<section
3038  data-test="page-section"
3039  
3040  data-section-theme=""
3041  class='page-section 
3042    
3043      content-collection
3044      full-bleed-section
3045      collection-type-blog-basic-grid
3046    
3047    background-width--full-bleed
3048    
3049      section-height--medium
3050    
3051    
3052      content-width--wide
3053    
3054    horizontal-alignment--center
3055    vertical-alignment--middle
3056    
3057      
3058    
3059    
3060    '
3061  
3062  data-section-id="6613e05d65bfd35f5562a6a7"
3063  
3064  data-controller="SectionWrapperController"
3065  data-current-styles="{
3066                        &quot;imageOverlayOpacity&quot;: 0.15,
3067                        &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3068                        &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
3069                        &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3070                        &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3071                        &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
3072                        &quot;sectionAnimation&quot;: &quot;none&quot;,
3073                        &quot;backgroundMode&quot;: &quot;image&quot;
3074                      }"
3075  data-current-context="{
3076                        &quot;video&quot;: {
3077                          &quot;playbackSpeed&quot;: 0.5,
3078                          &quot;filter&quot;: 1,
3079                          &quot;filterStrength&quot;: 0,
3080                          &quot;zoom&quot;: 0,
3081                          &quot;videoSourceProvider&quot;: &quot;none&quot;
3082                        },
3083                        &quot;backgroundImageId&quot;: null,
3084                        &quot;backgroundMediaEffect&quot;: null,
3085                        &quot;divider&quot;: null,
3086                        &quot;typeName&quot;: &quot;blog-basic-grid&quot;
3087                      }"
3088  data-animation="none"
3089  
3090   
3091  
3092  
3093  
3094  
3095  
3096
3097
3098  
3099    data-sqsp-section="blog-list"
3100  
3101
3102
3103>
3104  <div
3105    class="section-border"
3106    
3107  >
3108    <div class="section-background">
3109    
3110      
3111    
3112    </div>
3113  </div>
3114  <div
3115    class='content-wrapper'
3116    style='
3117      
3118      
3119    '
3120  >
3121    <div
3122      class="content"
3123      
3124    >
3125      
3126      
3127      
3128      
3129      
3130      
3131      
3132      
3133      
3134      
3135      <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader">
3136  
3137    <article class="blog-basic-grid--container entry blog-item">
3138      
3139        <div>
3140          <a href="/recettes/smoothie-de-rcupration-mangue-framboise-amp-gingembre" class="image-wrapper" data-animation-role="image">
3141  
3142<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Smoothie de récupération - mangue, framboise &amp;amp; gingembre" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1746286193613-3RFKO2PRM1FVUADSZ4BQ/IMG_4476.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3143</a>
3144
3145        </div>
3146        <div class="blog-article-spacer"></div>
3147      
3148      <div class="blog-basic-grid--text">
3149        <div class="blog-meta-section">
3150  <span class="blog-meta-primary">
3151    
3152    
3153      <span class="blog-author">Magali poulin</span>
3154    
3155    <time class="blog-date" pubdate data-animation-role="date">2025-05-03</time>
3156  </span>
3157  <span class="blog-meta-delimiter"></span>
3158  
3159  <span class="blog-meta-secondary">
3160    
3161    
3162      <span class="blog-author">Magali poulin</span>
3163    
3164    <time class="blog-date" pubdate data-animation-role="date">2025-05-03</time>
3165  </span>
3166  
3167  
3168  
3169</div>
3170<h1 class="blog-title">
3171  
3172    <a href="/recettes/smoothie-de-rcupration-mangue-framboise-amp-gingembre" data-no-animation>
3173  
3174    Smoothie de récupération - mangue, framboise &amp; gingembre
3175  </a>
3176</h1>
3177<div class="blog-excerpt">
3178  <div class="blog-excerpt-wrapper"></div>
3179  
3180</div>
3181
3182<a class="blog-more-link" href="/recettes/smoothie-de-rcupration-mangue-framboise-amp-gingembre" data-animation-role="content">Lire la suite</a>
3183
3184
3185      </div>
3186    </article>
3187  
3188    <article class="blog-basic-grid--container entry blog-item">
3189      
3190        <div>
3191          <a href="/recettes/macaronis-au-semblant-de-fromage-amp-poireaux" class="image-wrapper" data-animation-role="image">
3192  
3193<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Macaronis au “semblant de fromage” &amp;amp; poireaux" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742821674977-Q94CZ3RI8SXO0N31GEZN/IMG_4387.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3194</a>
3195
3196        </div>
3197        <div class="blog-article-spacer"></div>
3198      
3199      <div class="blog-basic-grid--text">
3200        <div class="blog-meta-section">
3201  <span class="blog-meta-primary">
3202    
3203    
3204      <span class="blog-author">Magali poulin</span>
3205    
3206    <time class="blog-date" pubdate data-animation-role="date">2025-03-24</time>
3207  </span>
3208  <span class="blog-meta-delimiter"></span>
3209  
3210  <span class="blog-meta-secondary">
3211    
3212    
3213      <span class="blog-author">Magali poulin</span>
3214    
3215    <time class="blog-date" pubdate data-animation-role="date">2025-03-24</time>
3216  </span>
3217  
3218  
3219  
3220</div>
3221<h1 class="blog-title">
3222  
3223    <a href="/recettes/macaronis-au-semblant-de-fromage-amp-poireaux" data-no-animation>
3224  
3225    Macaronis au “semblant de fromage” &amp; poireaux
3226  </a>
3227</h1>
3228<div class="blog-excerpt">
3229  <div class="blog-excerpt-wrapper"></div>
3230  
3231</div>
3232
3233<a class="blog-more-link" href="/recettes/macaronis-au-semblant-de-fromage-amp-poireaux" data-animation-role="content">Lire la suite</a>
3234
3235
3236      </div>
3237    </article>
3238  
3239    <article class="blog-basic-grid--container entry blog-item">
3240      
3241        <div>
3242          <a href="/recettes/galettes-davoine-aux-deux-raisins" class="image-wrapper" data-animation-role="image">
3243  
3244<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Galettes d’avoine aux deux raisins" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1742314465972-D35MU57H2QXE69PFQIF7/IMG_0337.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3245</a>
3246
3247        </div>
3248        <div class="blog-article-spacer"></div>
3249      
3250      <div class="blog-basic-grid--text">
3251        <div class="blog-meta-section">
3252  <span class="blog-meta-primary">
3253    
3254    
3255      <span class="blog-author">Magali poulin</span>
3256    
3257    <time class="blog-date" pubdate data-animation-role="date">2025-03-18</time>
3258  </span>
3259  <span class="blog-meta-delimiter"></span>
3260  
3261  <span class="blog-meta-secondary">
3262    
3263    
3264      <span class="blog-author">Magali poulin</span>
3265    
3266    <time class="blog-date" pubdate data-animation-role="date">2025-03-18</time>
3267  </span>
3268  
3269  
3270  
3271</div>
3272<h1 class="blog-title">
3273  
3274    <a href="/recettes/galettes-davoine-aux-deux-raisins" data-no-animation>
3275  
3276    Galettes d’avoine aux deux raisins
3277  </a>
3278</h1>
3279<div class="blog-excerpt">
3280  <div class="blog-excerpt-wrapper"></div>
3281  
3282</div>
3283
3284<a class="blog-more-link" href="/recettes/galettes-davoine-aux-deux-raisins" data-animation-role="content">Lire la suite</a>
3285
3286
3287      </div>
3288    </article>
3289  
3290    <article class="blog-basic-grid--container entry blog-item">
3291      
3292        <div>
3293          <a href="/recettes/bouches-avoine-bananes-et-dattes" class="image-wrapper" data-animation-role="image">
3294  
3295<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg" data-image-dimensions="828x1336" data-image-focal-point="0.5,0.5" alt="Bouchées avoine, bananes et dattes" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg" width="828" height="1336" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734910207396-D7YAGND6S2UY8TU1PKXY/E58EEAD2-8759-417A-9068-4ACF7CDFA8B0+%281%29.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3296</a>
3297
3298        </div>
3299        <div class="blog-article-spacer"></div>
3300      
3301      <div class="blog-basic-grid--text">
3302        <div class="blog-meta-section">
3303  <span class="blog-meta-primary">
3304    
3305    
3306      <span class="blog-author">Magali poulin</span>
3307    
3308    <time class="blog-date" pubdate data-animation-role="date">2024-12-22</time>
3309  </span>
3310  <span class="blog-meta-delimiter"></span>
3311  
3312  <span class="blog-meta-secondary">
3313    
3314    
3315      <span class="blog-author">Magali poulin</span>
3316    
3317    <time class="blog-date" pubdate data-animation-role="date">2024-12-22</time>
3318  </span>
3319  
3320  
3321  
3322</div>
3323<h1 class="blog-title">
3324  
3325    <a href="/recettes/bouches-avoine-bananes-et-dattes" data-no-animation>
3326  
3327    Bouchées avoine, bananes et dattes
3328  </a>
3329</h1>
3330<div class="blog-excerpt">
3331  <div class="blog-excerpt-wrapper"></div>
3332  
3333</div>
3334
3335<a class="blog-more-link" href="/recettes/bouches-avoine-bananes-et-dattes" data-animation-role="content">Lire la suite</a>
3336
3337
3338      </div>
3339    </article>
3340  
3341    <article class="blog-basic-grid--container entry blog-item">
3342      
3343        <div>
3344          <a href="/recettes/muffins-croustade-aux-pommes" class="image-wrapper" data-animation-role="image">
3345  
3346<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG" data-image-dimensions="4032x3024" data-image-focal-point="0.5,0.5" alt="Muffins croustade aux pommes" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG" width="4032" height="3024" alt="" sizes="(max-width:767px)200vw,100vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734456769776-H2YVBJ4DS63BE5P8KITD/IMG_0223.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3347</a>
3348
3349        </div>
3350        <div class="blog-article-spacer"></div>
3351      
3352      <div class="blog-basic-grid--text">
3353        <div class="blog-meta-section">
3354  <span class="blog-meta-primary">
3355    
3356    
3357      <span class="blog-author">Magali poulin</span>
3358    
3359    <time class="blog-date" pubdate data-animation-role="date">2024-12-17</time>
3360  </span>
3361  <span class="blog-meta-delimiter"></span>
3362  
3363  <span class="blog-meta-secondary">
3364    
3365    
3366      <span class="blog-author">Magali poulin</span>
3367    
3368    <time class="blog-date" pubdate data-animation-role="date">2024-12-17</time>
3369  </span>
3370  
3371  
3372  
3373</div>
3374<h1 class="blog-title">
3375  
3376    <a href="/recettes/muffins-croustade-aux-pommes" data-no-animation>
3377  
3378    Muffins croustade aux pommes
3379  </a>
3380</h1>
3381<div class="blog-excerpt">
3382  <div class="blog-excerpt-wrapper"></div>
3383  
3384</div>
3385
3386<a class="blog-more-link" href="/recettes/muffins-croustade-aux-pommes" data-animation-role="content">Lire la suite</a>
3387
3388
3389      </div>
3390    </article>
3391  
3392    <article class="blog-basic-grid--container entry blog-item">
3393      
3394        <div>
3395          <a href="/recettes/potage-aux-patates-choux-fleur-et-mas" class="image-wrapper" data-animation-role="image">
3396  
3397<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Potage aux patates, choux-fleur et maïs" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1734390057148-56KYUZABE77YBK9WF0DU/IMG_0304.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3398</a>
3399
3400        </div>
3401        <div class="blog-article-spacer"></div>
3402      
3403      <div class="blog-basic-grid--text">
3404        <div class="blog-meta-section">
3405  <span class="blog-meta-primary">
3406    
3407    
3408      <span class="blog-author">Magali poulin</span>
3409    
3410    <time class="blog-date" pubdate data-animation-role="date">2024-12-16</time>
3411  </span>
3412  <span class="blog-meta-delimiter"></span>
3413  
3414  <span class="blog-meta-secondary">
3415    
3416    
3417      <span class="blog-author">Magali poulin</span>
3418    
3419    <time class="blog-date" pubdate data-animation-role="date">2024-12-16</time>
3420  </span>
3421  
3422  
3423  
3424</div>
3425<h1 class="blog-title">
3426  
3427    <a href="/recettes/potage-aux-patates-choux-fleur-et-mas" data-no-animation>
3428  
3429    Potage aux patates, choux-fleur et maïs
3430  </a>
3431</h1>
3432<div class="blog-excerpt">
3433  <div class="blog-excerpt-wrapper"></div>
3434  
3435</div>
3436
3437<a class="blog-more-link" href="/recettes/potage-aux-patates-choux-fleur-et-mas" data-animation-role="content">Lire la suite</a>
3438
3439
3440      </div>
3441    </article>
3442  
3443    <article class="blog-basic-grid--container entry blog-item">
3444      
3445        <div>
3446          <a href="/recettes/galettes-vg-passe-partout" class="image-wrapper" data-animation-role="image">
3447  
3448<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg" data-image-dimensions="3055x2195" data-image-focal-point="0.5,0.5" alt="Galettes végé passe-partout" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg" width="3055" height="2195" alt="" sizes="(max-width:767px)208.76993166287016vw,104.38496583143508vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1731787237564-SXKFXKEWY2K1XI0Q82DS/IMG_4079.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3449</a>
3450
3451        </div>
3452        <div class="blog-article-spacer"></div>
3453      
3454      <div class="blog-basic-grid--text">
3455        <div class="blog-meta-section">
3456  <span class="blog-meta-primary">
3457    
3458    
3459      <span class="blog-author">Magali poulin</span>
3460    
3461    <time class="blog-date" pubdate data-animation-role="date">2024-11-16</time>
3462  </span>
3463  <span class="blog-meta-delimiter"></span>
3464  
3465  <span class="blog-meta-secondary">
3466    
3467    
3468      <span class="blog-author">Magali poulin</span>
3469    
3470    <time class="blog-date" pubdate data-animation-role="date">2024-11-16</time>
3471  </span>
3472  
3473  
3474  
3475</div>
3476<h1 class="blog-title">
3477  
3478    <a href="/recettes/galettes-vg-passe-partout" data-no-animation>
3479  
3480    Galettes végé passe-partout
3481  </a>
3482</h1>
3483<div class="blog-excerpt">
3484  <div class="blog-excerpt-wrapper"></div>
3485  
3486</div>
3487
3488<a class="blog-more-link" href="/recettes/galettes-vg-passe-partout" data-animation-role="content">Lire la suite</a>
3489
3490
3491      </div>
3492    </article>
3493  
3494    <article class="blog-basic-grid--container entry blog-item">
3495      
3496        <div>
3497          <a href="/recettes/boules-davoine-pb" class="image-wrapper" data-animation-role="image">
3498  
3499<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Boules d’avoine PB" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1715812696628-4O3NTZ73UKOAXNNBMHJ6/IMG_0103.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3500</a>
3501
3502        </div>
3503        <div class="blog-article-spacer"></div>
3504      
3505      <div class="blog-basic-grid--text">
3506        <div class="blog-meta-section">
3507  <span class="blog-meta-primary">
3508    
3509    
3510      <span class="blog-author">Magali poulin</span>
3511    
3512    <time class="blog-date" pubdate data-animation-role="date">2024-05-15</time>
3513  </span>
3514  <span class="blog-meta-delimiter"></span>
3515  
3516  <span class="blog-meta-secondary">
3517    
3518    
3519      <span class="blog-author">Magali poulin</span>
3520    
3521    <time class="blog-date" pubdate data-animation-role="date">2024-05-15</time>
3522  </span>
3523  
3524  
3525  
3526</div>
3527<h1 class="blog-title">
3528  
3529    <a href="/recettes/boules-davoine-pb" data-no-animation>
3530  
3531    Boules d’avoine PB
3532  </a>
3533</h1>
3534<div class="blog-excerpt">
3535  <div class="blog-excerpt-wrapper"></div>
3536  
3537</div>
3538
3539<a class="blog-more-link" href="/recettes/boules-davoine-pb" data-animation-role="content">Lire la suite</a>
3540
3541
3542      </div>
3543    </article>
3544  
3545    <article class="blog-basic-grid--container entry blog-item">
3546      
3547        <div>
3548          <a href="/recettes/qmh0zmeqtsvj2re698ms84iswe5w1l" class="image-wrapper" data-animation-role="image">
3549  
3550<img data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png" data-image-dimensions="3024x4032" data-image-focal-point="0.5,0.5" alt="Barres protéinées                     chocolat &amp;amp; clémentine" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png" width="3024" height="4032" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/1712604258320-QXAKRJCFPW19TR1Z2QH6/68D8EB30-0DE2-44AA-B97D-F409A3D884F3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3551</a>
3552
3553        </div>
3554        <div class="blog-article-spacer"></div>
3555      
3556      <div class="blog-basic-grid--text">
3557        <div class="blog-meta-section">
3558  <span class="blog-meta-primary">
3559    
3560    
3561      <span class="blog-author">Magali poulin</span>
3562    
3563    <time class="blog-date" pubdate data-animation-role="date">2024-04-08</time>
3564  </span>
3565  <span class="blog-meta-delimiter"></span>
3566  
3567  <span class="blog-meta-secondary">
3568    
3569    
3570      <span class="blog-author">Magali poulin</span>
3571    
3572    <time class="blog-date" pubdate data-animation-role="date">2024-04-08</time>
3573  </span>
3574  
3575  
3576  
3577</div>
3578<h1 class="blog-title">
3579  
3580    <a href="/recettes/qmh0zmeqtsvj2re698ms84iswe5w1l" data-no-animation>
3581  
3582    Barres protéinées                     chocolat &amp; clémentine
3583  </a>
3584</h1>
3585<div class="blog-excerpt">
3586  <div class="blog-excerpt-wrapper"></div>
3587  
3588</div>
3589
3590<a class="blog-more-link" href="/recettes/qmh0zmeqtsvj2re698ms84iswe5w1l" data-animation-role="content">Lire la suite</a>
3591
3592
3593      </div>
3594    </article>
3595  
3596
3597  
3598</div>
3599
3600    </div>
3601  
3602  </div>
3603  
3604</section>
3605
3606  
3607</article>
3608
3609          
3610
3611          
3612
3613          
3614            
3615            
3616          
3617        
3618      </main>
3619      
3620        <footer class="sections" id="footer-sections" data-footer-sections>
3621  
3622  
3623  
3624  
3625  
3626  
3627    
3628    
3629
3630
3631  
3632  
3633
3634
3635
3636
3637
3638
3639
3640
3641
3642
3643
3644<section
3645  data-test="page-section"
3646  
3647  data-section-theme=""
3648  class='page-section 
3649    
3650      layout-engine-section
3651    
3652    background-width--full-bleed
3653    
3654      section-height--small
3655    
3656    
3657      content-width--narrow
3658    
3659    horizontal-alignment--center
3660    vertical-alignment--middle
3661    
3662      
3663    
3664    
3665    '
3666  
3667  data-section-id="5ebc138d31e7877021fa6583"
3668  
3669  data-controller="SectionWrapperController"
3670  data-current-styles="{
3671                        &quot;imageOverlayOpacity&quot;: 0.15,
3672                        &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3673                        &quot;sectionHeight&quot;: &quot;section-height--small&quot;,
3674                        &quot;customSectionHeight&quot;: 10,
3675                        &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3676                        &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3677                        &quot;contentWidth&quot;: &quot;content-width--narrow&quot;,
3678                        &quot;customContentWidth&quot;: 50,
3679                        &quot;sectionTheme&quot;: &quot;&quot;,
3680                        &quot;sectionAnimation&quot;: &quot;none&quot;,
3681                        &quot;backgroundMode&quot;: &quot;image&quot;
3682                      }"
3683  data-current-context="{
3684                        &quot;video&quot;: {
3685                          &quot;playbackSpeed&quot;: 0.5,
3686                          &quot;filter&quot;: 1,
3687                          &quot;filterStrength&quot;: 0,
3688                          &quot;zoom&quot;: 0,
3689                          &quot;videoSourceProvider&quot;: &quot;none&quot;
3690                        },
3691                        &quot;backgroundImageId&quot;: null,
3692                        &quot;backgroundMediaEffect&quot;: null,
3693                        &quot;divider&quot;: null,
3694                        &quot;typeName&quot;: &quot;blog-basic-grid&quot;
3695                      }"
3696  data-animation="none"
3697  
3698   
3699  
3700    
3701  
3702  
3703  
3704  
3705  
3706
3707
3708  data-sqsp-section="classic-editor"
3709
3710
3711>
3712  <div
3713    class="section-border"
3714    
3715  >
3716    <div class="section-background">
3717    
3718      
3719    
3720    </div>
3721  </div>
3722  <div
3723    class='content-wrapper'
3724    style='
3725      
3726        
3727      
3728    '
3729  >
3730    <div
3731      class="content"
3732      
3733    >
3734      
3735      
3736      
3737      
3738      
3739      
3740      
3741      
3742      
3743      
3744      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5ebc138d31e7877021fa6583"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/bff82065-f734-4706-8474-5d4a77044471_969/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c11ad5ca1c3fa3cfcbab" id="block-c11ad5ca1c3fa3cfcbab"><div class="sqs-block-content"><div class="sqs-text-block-container">
3745  
3746  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Quantum Endurance</h3><p style="text-align:center;white-space:pre-wrap;" class="">[email protected]</p></div>
3747
3748
3749  
3750<style id="container-styles">#block-c11ad5ca1c3fa3cfcbab {
3751    
3752    --stroke-style: none;--stroke-thickness: 6px;
3753    
3754      
3755      
3756      
3757    
3758
3759
3760
3761  }
3762
3763  #block-c11ad5ca1c3fa3cfcbab .sqs-html-content {
3764    
3765    --tweak-text-block-padding: 6% 6% 6% 6%;
3766  --tweak-text-block-padding: initial;
3767}
3768
3769  #block-c11ad5ca1c3fa3cfcbab {
3770      mix-blend-mode: var(--tweak-text-block-blend
3771  );
3772      border-radius: var(--tweak-text-block-radius);
3773  }
3774
3775  
3776  
3777#block-c11ad5ca1c3fa3cfcbab {
3778      --tweak-text-block-radius: 0px 0px 0px 0px;
3779    }
3780
3781
3782  
3783  
3784
3785  #block-c11ad5ca1c3fa3cfcbab {
3786    }
3787
3788</style>
3789
3790<style id="override-container-styles">
3791    @media screen and (max-width: 767px) {
3792          
3793            
3794
3795#block-c11ad5ca1c3fa3cfcbab {
3796            
3797            }
3798        }
3799    
3800  
3801    @media screen and (max-width: 767px) {
3802          #block-c11ad5ca1c3fa3cfcbab .sqs-html-content {
3803            
3804            }
3805        }
3806    
3807  @media screen and (max-width: 767px) {
3808          
3809          
3810
3811          
3812          
3813          
3814        }</style>
3815<style class="transform-overrides-vars">
3816  
3817</style>
3818
3819
3820
3821
3822</div>
3823</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/4983a27c-a63a-48be-961d-8233ff26507e_747/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/4983a27c-a63a-48be-961d-8233ff26507e_747/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="2ed775869d1f7d84c9c7" id="block-2ed775869d1f7d84c9c7"><div class="sqs-block-content">
3824  
3825
3826
3827
3828
3829
3830
3831
3832
3833
3834
3835
3836
3837
3838
3839
3840
3841
3842
3843
3844
3845
3846
3847
3848<div class="sqs-block-socialaccountlinks-content">
3849  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-small social-icons-style-regular ">
3850    <style>
3851      
3852      #block-2ed775869d1f7d84c9c7 {
3853        --social-icons-justify-content: center;
3854        --social-icons-dimension: 20px;--social-icons-gap: 12px;
3855        
3856      }
3857
3858      
3859      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--wrapper {
3860        --si-border-radius: 0;--si-scale: 2;
3860--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
3861      }
3862
3863      
3864      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list {
3865        justify-content: var(--social-icons-justify-content, center);
3866        column-gap: var(--social-icons-gap, 12px);
3867        row-gap: var(--social-icons-gap, 12px);
3868      }
3869      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--wrapper {
3870        width: var(--social-icons-dimension, 20px);
3871        height: var(--social-icons-dimension, 20px);
3872        margin: 0;
3873        border: none; 
3874        background-color: var(--si-bg, transparent);
3875        box-shadow: var(--si-box-shadow, none);
3876        border-radius: var(--si-border-radius, 0);
3877      }
3878      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--wrapper > div {
3879        transform: scale(var(--si-scale, 1));
3880      }
3881      #block-2ed775869d1f7d84c9c7 .sqs-use--icon {
3882        fill: var(--si-fill-icon, transparent);
3883      }
3884      #block-2ed775869d1f7d84c9c7 .sqs-use--mask {
3885        fill: var(--si-fill-mask, transparent);
3886      }
3887      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
3888        background-color: var(--si-bg-fade, var(--si-bg, transparent));
3889      }
3890      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
3891        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
3892      }
3893      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
3894        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
3895      }
3896      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
3897        background-color: var(--si-bg-hover, var(--si-bg, transparent));
3898      }
3899      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
3900        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
3901      }
3902      #block-2ed775869d1f7d84c9c7 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
3903        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
3904      }
3905    </style>
3906    <nav class="sqs-svg-icon--list">
3907      
3908        
3909          <a
3910            href="https://www.instagram.com/quantumendurance/"
3911            target="_blank"
3912            class="sqs-svg-icon--wrapper instagram-unauth"
3913            aria-label="Instagram"
3914          >
3915            <div>
3916              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
3917                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
3918                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
3919              </svg>
3920            </div>
3921          </a>
3922        
3923      
3924        
3925      
3926    </nav>
3927  </div>
3928  
3929    
3930<style id="container-styles">#block-2ed775869d1f7d84c9c7 {
3931    
3932    
3933    
3934  }
3935
3936  #block-2ed775869d1f7d84c9c7 .sqs-block-socialaccountlinks-content {
3937    
3938    }
3939
3940  #block-2ed775869d1f7d84c9c7 {
3941      mix-blend-mode: var(--tweak-social-links-block-blend);
3942      border-radius: var(--tweak-social-links-block-radius);
3943  }
3944
3945  
3946  
3947
3948
3949
3950  
3951  
3952
3953  
3954</style>
3955
3956<style id="override-container-styles">
3957    @media screen and (max-width: 767px) {
3958          
3959            
3960
3961#block-2ed775869d1f7d84c9c7 {
3962            
3963            }
3964        }
3965    
3966  
3967    @media screen and (max-width: 767px) {
3968          #block-2ed775869d1f7d84c9c7 .sqs-block-socialaccountlinks-content {
3969            
3970            }
3971        }
3972    
3973  @media screen and (max-width: 767px) {
3974          
3975          
3976
3977          
3978          
3979          
3980        }</style>
3981
3982    <style class="transform-overrides-vars">
3983  
3984</style>
3985
3986    
3987
3988
3989
3990  
3991</div>
3992</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1685346914455_9383"><div class="sqs-block-content">
3993
3994
3995
3996
3997
3998
3999
4000
4001
4002
4003
4004
4005
4006
4007
4008
4009
4010
4011
4012
4013
4014
4015
4016
4017
4018
4019
4020
4021
4022
4023
4024
4025
4026
4027
4028
4029
4030
4031
4032
4033
4034
4035  
4036
4037    
4038  
4039    <div
4040        class="
4041          image-block-outer-wrapper
4042          layout-caption-below
4043          design-layout-inline
4044          combination-animation-site-default
4045          individual-animation-site-default
4046          individual-text-animation-site-default
4047        "
4048        data-test="image-block-inline-outer-wrapper"
4049        data-sqsp-image-classic-block-layout="inline"
4050    >
4051
4052      
4053
4054      
4055        <figure
4056            class="
4057              sqs-block-image-figure
4058              intrinsic
4059            "
4060            style="max-width:126px;"
4061        >
4062          
4063        
4064        
4065
4066        
4067          <a
4068              data-sqsp-image-classic-block-image-link
4069              class="
4070                sqs-block-image-link
4071                
4072          
4073        
4074              "
4075              href="https://www.ziprunning.com?via=davidjeker"
4076              target="_blank"
4077          >
4078            
4079          <div
4080              
4081              
4082              class="image-block-wrapper"
4083              data-animation-role="image"
4084              
4085  
4086
4087          >
4088            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
4089              
4090          
4091        
4092              has-aspect-ratio
4093            " style="
4094                position: relative;
4095                
4096                  padding-bottom:73.80952453613281%;
4097                
4098                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
4099              "
4100              >
4101                
4102                
4103                
4104                
4105                
4106                
4107                
4108                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg" data-image-dimensions="126x93" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg" width="126" height="93" alt="" sizes="(max-width: 640px) 100v
4108w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5eb6eb1e9ff474701d72b4c0/b70fee0c-4a3d-492e-b3fc-7f7f900bbb27/zip_running.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
4109
4110            </div>
4111          </div>
4112        
4113          </a>
4114        
4115
4116        
4117      
4118        </figure>
4119      
4120
4121    </div>
4122  
4123
4124
4125  
4126
4127
4128</div></div></div></div></div>
4129    </div>
4130  
4131  </div>
4132  
4133</section>
4134
4135  
4136</footer>
4137
4138      
4139    </div>
4140
4141    
4141<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9398cd2fdbdb94e0cc35ffb564c3685c.js" type="text/javascript"></script>
4141
4142    <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol></svg>
4143
4144  </body>
4145</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.