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36.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide:where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: var(--wp--custom--ast-content-width-size) ;margin-left: auto;margin-right: auto;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:where(:not(.wp-block-group):not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: none;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) 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36-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:#ffffff;background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:#ffffff;background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:#ffffff;background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}.ast-plain-container, .ast-page-builder-template{background-color:#ffffff;background-image:none;}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}
37		#ast-scroll-top {
38			display: none;
39			position: fixed;
40			text-align: center;
41			cursor: pointer;
42			z-index: 99;
43			width: 2.1em;
44			height: 2.1em;
45			line-height: 2.1;
46			color: #ffffff;
47			border-radius: 2px;
48			content: "";
49			outline: inherit;
50		}
51		@media (min-width: 769px) {
52			#ast-scroll-top {
53				content: "769";
54			}
55		}
56		#ast-scroll-top .ast-icon.icon-arrow svg {
57			margin-left: 0px;
58			vertical-align: middle;
59			transform: translate(0, -20%) rotate(180deg);
60			width: 1.6em;
61		}
62		.ast-scroll-to-top-right {
63			right: 30px;
64			bottom: 30px;
65		}
66		.ast-scroll-to-top-left {
67			left: 30px;
68			bottom: 30px;
69		}
70	#ast-scroll-top{color:var(--ast-global-color-5);background-color:var(--ast-global-color-2);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content >
70 .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}
70.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:60px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:60px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#1e1f29;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#1e1f29;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#1e1f29;background-image:none;}@media (max-width:921px){.ast-primary-header-bar.ast-primary-header{background-color:#f8fafc;background-image:none;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:50px;}}@media (max-width:544px){.ast-primary-header-bar.ast-primary-header{background-color:#f8fafc;background-image:none;}.ast-mobile-header-wrap .ast-primary-header-bar ,.ast-primary-header-bar .site-primary-header-wrap{min-height:50px;}}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:40px;padding-right:40px;}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:32px;padding-right:32px;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:24px;padding-right:24px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}.ast-hfb-header .site-header{margin-bottom:0px;margin-left:0px;margin-right:0px;}@media (max-width:921px){.ast-hfb-header .site-header{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{background:transparent;color:#404f65;border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-style:solid;border-color:#404f65;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}@media (max-width:921px){[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}}@media (max-width:544px){[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:18px;height:18px;fill:#404f65;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#404f65;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}
70.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-2);padding-top:5px;padding-bottom:5px;padding-left:32px;padding-right:32px;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:5px;right:calc( 32px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu , .ast-builder-menu-mobile .main-navigation .main-header-menu .menu-link, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-top:5px;padding-bottom:5px;padding-left:24px;padding-right:24px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:5px;right:calc( 24px - 0.907em );}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.ast-below-header .main-header-bar-navigation{height:100%;}.ast-header-break-point .ast-mobile-header-wrap .ast-below-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none;}.ast-header-break-point .ast-mobile-header-wrap .ast-below-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children > .ast-menu-toggle::before{font-size:.6rem;}.ast-header-break-point .ast-mobile-header-wrap .ast-below-header-wrap .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}#masthead .ast-mobile-header-wrap .ast-below-header-bar{padding-left:20px;padding-right:20px;}.ast-mobile-header-wrap .ast-below-header-bar ,.ast-below-header-bar .site-below-header-wrap{min-height:42px;}.ast-desktop .ast-below-header-bar .main-header-menu > .menu-item{line-height:42px;}.ast-desktop .ast-below-header-bar .ast-header-woo-cart,.ast-desktop .ast-below-header-bar .ast-header-edd-cart{line-height:42px;}.ast-below-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-below-header-bar{background-color:#eeeeee;background-image:none;}.ast-header-break-point .ast-below-header-bar{background-color:#eeeeee;}.ast-below-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-below-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-below-header-bar{display:grid;}}.ast-pagination .next.page-numbers{display:inherit;float:none;}.ast-pagination a, .nav-links a{color:#121212;}.ast-pagination a:hover, .ast-pagination a:focus, .ast-pagination > span:hover:not(.dots), .ast-pagination > span.current{color:#331c77;}@media (max-width:544px){.ast-pagination .next:focus, .ast-pagination .prev:focus{width:100% !important;}}.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers {padding: 0 1.5em;height: 2.33333em;line-height: calc(2.33333em - 3px);}.ast-pagination-default .ast-pagination .next.page-numbers {padding-right: 0;}.ast-pagination-default .ast-pagination .prev.page-numbers {padding-left: 0;}.ast-pagination-default .post-page-numbers.current .page-link,.ast-pagination-default .ast-pagination .page-numbers.current {border-radius: 2px;}.ast-pagination {display: inline-block;width: 100%;padding-top: 2em;text-align: center;}.ast-pagination .page-numbers {display: inline-block;width: 2.33333em;height: 2.33333em;font-size: 16px;font-size: 1.06666rem;line-height: calc(2.33333em - 3px);font-weight: 500;}.ast-pagination .nav-links {display: inline-block;width: 100%;}@media (max-width: 420px) {.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers {width: 100%;text-align: center;margin: 0;}.ast-pagination-circle .ast-pagination .next.page-numbers,.ast-pagination-square .ast-pagination .next.page-numbers{margin-top: 10px;}.ast-pagination-circle .ast-pagination .prev.page-numbers,.ast-pagination-square .ast-pagination .prev.page-numbers{margin-bottom: 10px;}}
70.ast-pagination .prev,.ast-pagination .prev:visited,.ast-pagination .prev:focus,.ast-pagination .next,.ast-pagination .next:visited,.ast-pagination .next:focus {display: inline-block;width: auto;}.ast-pagination .prev svg,.ast-pagination .next svg{height: 16px;position: relative;top: 0.2em;}.ast-pagination .prev svg {margin-right: 0.3em;}.ast-pagination .next svg {margin-left: 0.3em;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-pagination .prev.page-numbers {float: left;}.ast-pagination .next.page-numbers {float: right;}@media (max-width: 768px) {.ast-pagination .next.page-numbers .page-navigation {padding-right: 0;}}
71/*# sourceURL=astra-theme-css-inline-css */
72</style>
73<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Inter:400%2C600%2Ci%2C500|DM+Sans:700&#038;display=fallback&#038;ver=4.12.3' media='all' />
74<style id="wp-emoji-styles-inline-css">
75
76	img.wp-smiley, img.emoji {
77		display: inline !important;
78		border: none !important;
79		box-shadow: none !important;
80		height: 1em !important;
81		width: 1em !important;
82		margin: 0 0.07em !important;
83		vertical-align: -0.1em !important;
84		background: none !important;
85		padding: 0 !important;
86	}
87/*# sourceURL=wp-emoji-styles-inline-css */
88</style>
89<style id="wp-block-library-inline-css">
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103
104<style id="global-styles-inline-css">
105:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
105--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 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margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: 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div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: 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var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
105.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
106/*# sourceURL=global-styles-inline-css */
107</style>
108
109<link rel='stylesheet' id='sape-pr-ap-rtb-frontend-css' href='https://mediaboxing.ru/wp-content/plugins/sape-pr-auto-poster/assets/css/rtb-frontend.css?ver=1791367816' media='all' />
110<style id="sape-sidebar-maker-inline-css">
111
112.ssm-sidebar {
113    position: absolute;
114    top: clamp(120px, 16vh, 200px);
115    width: min(320px, 28vw);
116    z-index: 9999;
117    background: rgba(15, 23, 42, 0.02);
118    backdrop-filter: blur(6px);
119    border-radius: 18px;
120    box-shadow: 0 20px 45px rgba(15, 23, 42, 0.18);
121    border: 1px solid rgba(148, 163, 184, 0.28);
122    padding: 1.3rem 1.2rem;
123    overflow-y: auto;
124    max-height: calc(100vh - clamp(140px, 20vh, 220px));
125}
126.ssm-sidebar--right {
127    right: clamp(16px, 4vw, 48px);
128    left: auto;
129}
130.ssm-sidebar--left {
131    left: clamp(16px, 4vw, 48px);
132    right: auto;
133}
134.ssm-sidebar__inner {
135    display: flex;
136    flex-direction: column;
137    gap: 1.2rem;
138}
139.ssm-widget {
140    background: #ffffff;
141    border-radius: 14px;
142    padding: 1rem 1.1rem;
143    box-shadow: 0 10px 26px rgba(15, 23, 42, 0.08);
144    border: 1px solid rgba(203, 213, 225, 0.45);
145}
146.ssm-widget__title {
147    font-size: 1rem;
148    margin: 0 0 0.6rem;
149    color: #1e293b;
150}
151.ssm-widget ul, .ssm-widget li {
152    list-style: none;
153    margin: 0;
154    padding: 0;
155}
156.ssm-widget ul li {
157    margin: 0.35rem 0;
158}
159.ssm-widget ul li a {
160    color: #334155;
161    text-decoration: none;
162}
163.ssm-widget ul li a:hover,
164.ssm-widget ul li a:focus {
165    color: #1d4ed8;
166    text-decoration: underline;
167}
168.ssm-widget pre {
169    white-space: pre-wrap;
170    word-break: break-word;
171}
172@media (max-width: 1024px) {
173    .ssm-sidebar {
174        position: static;
175        width: 100%;
176        max-width: none;
177        margin: 2rem auto 0;
178        box-shadow: none;
179        border-radius: 12px;
180        padding: 1rem;
181    }
182}
183    
184/*# sourceURL=sape-sidebar-maker-inline-css */
185</style>
186<link rel='stylesheet' id='sb-swiper-css' href='https://cdn.jsdelivr.net/npm/swiper@11/swiper-bundle.min.css?ver=11.1.0' media='all' />
187<link rel='stylesheet' id='sb-bootstrap-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/sb-bootstrap.css?ver=1765820772' media='all' />
188<style id="sb-bootstrap-inline-css">
189:root{
190--sb-bg:#FBFAF8;--sb-header-bg:#F1EEEA;--sb-text:#222220;--sb-text-muted:#6F6D68;--sb-heading:#171715;--sb-link:#7C6A55;--sb-link-hover:#5F5241;--sb-button-bg:#9B8771;--sb-button-text:#FFFFFF;--sb-button-hover:#7C6C59;--sb-primary:#9B8771;--sb-acc1:#C9B8A5;--sb-acc2:#987F69;--sb-acc3:#D2C4B3;
191}
192
193body.sb-dominant { 
194  background-color: var(--sb-bg);
195  color: var(--sb-base);
196  font-family: var(--sb-font-ui, inherit);
197}
198.sb-dominant .alignwide { max-width: min(var(--sb-max-content, 1200px), 94vw); }
199/*# sourceURL=sb-bootstrap-inline-css */
200</style>
201<link rel='stylesheet' id='sb-header-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/header/header_3.css?ver=1765498918' media='all' />
202<link rel='stylesheet' id='sb-hero-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/hero/hero_1.css?ver=1765499027' media='all' />
203<link rel='stylesheet' id='sb-intro-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/intro/intro_3.css?ver=1765142751' media='all' />
204<link rel='stylesheet' id='sb-latest-posts-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/latest_posts/latest_posts_3.css?ver=1764788366' media='all' />
205<link rel='stylesheet' id='sb-rubrics-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/rubrics/rubrics_1.css?ver=1758043600' media='all' />
206<link rel='stylesheet' id='sb-authors-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/authors/authors_1.css?ver=175827098
2066' media='all' />
207<link rel='stylesheet' id='sb-footer-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/footer/footer_1.css?ver=1765149877' media='all' />
208<link rel='stylesheet' id='sb-faq-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/faq/faq_1.css?ver=1765148883' media='all' />
209<link rel='stylesheet' id='sb-ai-feature-variant-css' href='https://mediaboxing.ru/wp-content/plugins/sb-bootstrap/assets/css/ai_feature/ai_feature_2.css?ver=1765398761' media='all' />
210<link rel='stylesheet' id='evf-public-css' href='https://mediaboxing.ru/wp-content/plugins/external-video-feed-importer/public/css/evf-public.css?ver=0.4.10' media='all' />
211<link rel='stylesheet' id='rbn-babydj-css' href='https://mediaboxing.ru/wp-content/themes/astra/assets/css/rbn-babydj-magazine.css?ver=1785844315' media='all' />
212<style id="rbn-babydj-inline-css">
213body.babydj-site{--nur-accent:#ef442d;--nur-accent-soft:#ff7158;--nur-ink:#21191a;--nur-panel:#f6efed}
214/*# sourceURL=rbn-babydj-inline-css */
215</style>
216<script id="astra-flexibility-js" src="https://mediaboxing.ru/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.12.3"></script>
vendor: 1 bytes, line 216
216
217<script id="astra-flexibility-js-after">
218typeof flexibility !== "undefined" && flexibility(document.documentElement);
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220</script>
220
221<link rel="https://api.w.org/" href="https://mediaboxing.ru/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mediaboxing.ru/wp-json/wp/v2/categories/5" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mediaboxing.ru/xmlrpc.php?rsd" />
222<meta name="generator" content="WordPress 7.1.2" />
223
224<link rel="sitemap" type="application/xml" title="Sitemap" href="/sitemap_index.xml">
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393		<h1>Интервью</h1><p>Эксклюзивные интервью с легендарными боксерами и молодыми таÐ
393»Ð°Ð½Ñ‚ами.</p>
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405				<div class="ast-row"><article
406class="post-460 post type-post status-publish format-standard has-post-thumbnail hentry category-intervyu category-novosti ast-grid-common-col ast-full-width ast-article-post" id="post-460" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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408				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/novosti/kak-sudejskie-resheniya-v-bokse-formiruyut-istoriyu-gromkie-skandaly-i-posledstviya/" aria-label="Чтение: Как судейские решения в боксе формируют историю: громкие скандалы и последствия" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/04/out-0-2.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" fetchpriority="high" srcset="https://mediaboxing.ru/wp-content/uploads/2026/04/out-0-2.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/04/out-0-2-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/04/out-0-2-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/04/out-0-2-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div></div>	
409	<div class="post-content ast-width-md-6">
410
411		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/novosti/kak-sudejskie-resheniya-v-bokse-formiruyut-istoriyu-gromkie-skandaly-i-posledstviya/" rel="bookmark">Как судейские решения в боксе формируют историю: громкие скандалы и последствия</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
412			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 4 апреля, 2026 </span></span></div>		</header><!-- .entry-header -->
413					<div class="ast-excerpt-container ast-blog-single-element">
414				<p>Судейские решения в боксе формируют не только итог конкретного боя, но и карьерные траектории, рыночную стоимость боксеров, правила спорта и поведение болельщиков и беттеров. [&hellip;]</p>
415<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
416		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/novosti/kak-sudejskie-resheniya-v-bokse-formiruyut-istoriyu-gromkie-skandaly-i-posledstviya/"> <span class="screen-reader-text">Как судейские решения в боксе формируют историю: громкие скандалы и последствия</span> Читать далее »</a></p>
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424	</article><!-- #post-## -->
425<article
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427		<div class="ast-post-format- blog-layout-5 ast-article-inner">
428				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/pitanie-boksera-raczion-pered-boem-pri-sgonke-vesa-i-vosstanovlenii/" aria-label="Чтение: Питание боксера: рацион перед боем, при сгонке веса и восстановлении" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-6.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-6.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-6-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-6-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-6-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div></div>	
429	<div class="post-content ast-width-md-6">
430
431		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/pitanie-boksera-raczion-pered-boem-pri-sgonke-vesa-i-vosstanovlenii/" rel="bookmark">Питание боксера: рацион перед боем, при сгонке веса и восстановлении
431</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
432			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 14 марта, 2026 </span></span></div>		</header><!-- .entry-header -->
433					<div class="ast-excerpt-container ast-blog-single-element">
434				<p>Питание боксера перед боем, во время сгонки веса и в восстановительный период должно обеспечивать стабильный вес, высокую работоспособность и быстрое восстановление без вреда для</p>
435<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
436		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/pitanie-boksera-raczion-pered-boem-pri-sgonke-vesa-i-vosstanovlenii/"> <span class="screen-reader-text">Питание боксера: рацион перед боем, при сгонке веса и восстановлении</span> Читать далее »</a></p>
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439
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445<article
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447		<div class="ast-post-format- blog-layout-5 ast-article-inner">
448				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/zabytie-chempiony-istorii-bokserov-o-kotoryh-segodnya-nezasluzhenno-molchat/" aria-label="Чтение: Забытие чемпионы: истории боксеров, о которых сегодня незаслуженно молчат" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-3.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-3.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-3-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-3-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/03/out-0-3-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div></div>	
449	<div class="post-content ast-width-md-6">
450
451		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/zabytie-chempiony-istorii-bokserov-o-kotoryh-segodnya-nezasluzhenno-molchat/" rel="bookmark">Забытие чемпионы: истории боксеров, о которых сегодня незаслуженно молчат</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
452			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 3 марта, 2026 </span></span></div>		</header><!-- .entry-header -->
453					<div class="ast-excerpt-container ast-blog-single-element">
454				<p>Забытые чемпионы в боксе &#8212; это титулованные и по-своему великие бойцы, чьи достижения почти не присутствуют в медиа, фан-культуре и учебном процессе. Они уступили</p>
455<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
456		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/zabytie-chempiony-istorii-bokserov-o-kotoryh-segodnya-nezasluzhenno-molchat/"> <span class="screen-reader-text">Забытие чемпионы: истории боксеров, о которых сегодня незаслуженно молчат</span> Читать далее »</a></p>
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465<article
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467		<div class="ast-post-format- blog-layout-5 ast-article-inner">
468				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/novosti/kak-vybrat-sekcziyu-boksa-sovety-novichkam-roditelyam-i-vozvrashhayushhimsya-v-sport/" aria-label="Чтение: Как выбрать секцию бокса: советы новичкам, родителям и возвращающимся в спорт" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-25.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-25.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-25-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-25-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-25-768x768.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div></div>	
469	<div class="post-content ast-width-md-6">
470
471		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/novosti/kak-vybrat-sekcziyu-boksa-sovety-novichkam-roditelyam-i-vozvrashhayushhimsya-v-sport/" rel="bookmark">Как выбрать секцию бокса: советы новичкам, родителям и возвращающимся в спорт</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
472			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished">
472 8 февраля, 2026 </span></span></div>		</header><!-- .entry-header -->
473					<div class="ast-excerpt-container ast-blog-single-element">
474				<p>Короткий исторический экскурс: зачем вообще нужна секция Если понимать, откуда вырос бокс, становится проще выбирать школу и тренера. В классическом виде бокс сформировался в</p>
475<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
476		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/novosti/kak-vybrat-sekcziyu-boksa-sovety-novichkam-roditelyam-i-vozvrashhayushhimsya-v-sport/"> <span class="screen-reader-text">Как выбрать секцию бокса: советы новичкам, родителям и возвращающимся в спорт</span> Читать далее »</a></p>
477		<div class="entry-content clear"
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479
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485<article
486class="post-337 post type-post status-publish format-standard has-post-thumbnail hentry category-intervyu category-poedinki ast-grid-common-col ast-full-width ast-article-post" id="post-337" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
487		<div class="ast-post-format- blog-layout-5 ast-article-inner">
488				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/nedooczenennye-boksery-top-5-bojczov-kotorye-zasluzhivali-bolshego/" aria-label="Чтение: Недооцененные боксеры: ТОП-5 бойцов, которые заслуживали большего" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-9.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-9.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-9-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-9-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/02/out-0-9-768x768.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div></div>	
489	<div class="post-content ast-width-md-6">
490
491		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/nedooczenennye-boksery-top-5-bojczov-kotorye-zasluzhivali-bolshego/" rel="bookmark">Недооцененные боксеры: ТОП-5 бойцов, которые заслуживали большего</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
492			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 3 февраля, 2026 </span></span></div>		</header><!-- .entry-header -->
493					<div class="ast-excerpt-container ast-blog-single-element">
494				<p>Почему часть великих боксеров так и осталась в тени Почти любой топ лучших боксеров всех времен рейтинг повторяет одни и те же фамилии: Али,</p>
495<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
496		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/nedooczenennye-boksery-top-5-bojczov-kotorye-zasluzhivali-bolshego/"> <span class="screen-reader-text">Недооцененные боксеры: ТОП-5 бойцов, которые заслуживали большего</span> Читать далее »</a></p>
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505
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511<article
512class="post-311 post type-post status-publish format-standard has-post-thumbnail hentry category-intervyu category-poedinki ast-grid-common-col ast-full-width ast-article-post" id="post-311" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
513		<div class="ast-post-format- blog-layout-5 ast-article-inner">
514				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/pitanie-boksera-pered-boem-sgonka-vesa-vosstanovlenie-i-tipichnye-oshibki/" aria-label="Чтение: Питание боксера перед боем: сгонка веса, восстановление и типичные ошибки" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-96.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-96.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-96-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-96-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-96-768x768.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div></div>	
515	<div class="post-content ast-width-md-6">
516
517		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/pitanie-boksera-pered-boem-sgonka-vesa-vosstanovlenie-i-tipichnye-oshibki/" rel="bookmark">Питание боксера перед боем: сгонка веса, восстановление и типичные ошибки</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
518			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished">
518 30 января, 2026 </span></span></div>		</header><!-- .entry-header -->
519					<div class="ast-excerpt-container ast-blog-single-element">
520				<p>Почему еда решает исход боя не хуже удара Питание боксера перед боем — это не просто «поесть полезно», а управляемый инструмент, который влияет на</p>
521<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
522		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/pitanie-boksera-pered-boem-sgonka-vesa-vosstanovlenie-i-tipichnye-oshibki/"> <span class="screen-reader-text">Питание боксера перед боем: сгонка веса, восстановление и типичные ошибки</span> Читать далее »</a></p>
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531<article
532class="post-259 post type-post status-publish format-standard has-post-thumbnail hentry category-intervyu category-poedinki ast-grid-common-col ast-full-width ast-article-post" id="post-259" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
533		<div class="ast-post-format- blog-layout-5 ast-article-inner">
534				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/psihologiya-trener-sportsmen-kak-vystroit-doverie-v-uglu-ringa/" aria-label="Чтение: Психология тренер–спортсмен: как выстроить доверие в углу ринга" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-68.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-68.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-68-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-68-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-68-768x768.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div></div>	
535	<div class="post-content ast-width-md-6">
536
537		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/psihologiya-trener-sportsmen-kak-vystroit-doverie-v-uglu-ringa/" rel="bookmark">Психология тренер–спортсмен: как выстроить доверие в углу ринга</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
538			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 22 января, 2026 </span></span></div>		</header><!-- .entry-header -->
539					<div class="ast-excerpt-container ast-blog-single-element">
540				<p>Доверие между тренером и боксёром не рождается в день боя, в углу ринга оно только проявляется. Всё главное делается заранее: в зале, в бытовых</p>
541<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
542		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/psihologiya-trener-sportsmen-kak-vystroit-doverie-v-uglu-ringa/"> <span class="screen-reader-text">Психология тренер–спортсмен: как выстроить доверие в углу ринга</span> Читать далее »</a></p>
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551<article
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553		<div class="ast-post-format- blog-layout-5 ast-article-inner">
554				<div class="ast-blog-featured-section post-thumb ast-width-md-6"><div class="post-thumb-img-content post-thumb"><a href="https://mediaboxing.ru/intervyu/intervyu-s-vrachom-obyazatelnye-obsledovaniya-boksyora-pered-nachalom-sezona/" aria-label="Чтение: Интервью с врачом: обязательные обследования боксёра перед началом сезона" ><img width="1024" height="1024" src="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-56.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-56.jpg 1024w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-56-300x300.jpg 300w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-56-150x150.jpg 150w, https://mediaboxing.ru/wp-content/uploads/2026/01/out-0-56-768x768.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div></div>	
555	<div class="post-content ast-width-md-6">
556
557		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/intervyu-s-vrachom-obyazatelnye-obsledovaniya-boksyora-pered-nachalom-sezona/" rel="bookmark">Интервью с врачом: обязательные обследования боксёра перед началом сезона</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
558			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished">
558 17 января, 2026 </span></span></div>		</header><!-- .entry-header -->
559					<div class="ast-excerpt-container ast-blog-single-element">
560				<p>Зачем вообще нужен предсезонный медосмотр боксёра Перед стартом сезона боксёр чаще думает о спаррингах и «функционалке», а не о врачах, но именно грамотный предсезонный</p>
561<!--c4041556479584--><div id='ciQAV_4041556479584'></div>			</div>
562		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mediaboxing.ru/intervyu/intervyu-s-vrachom-obyazatelnye-obsledovaniya-boksyora-pered-nachalom-sezona/"> <span class="screen-reader-text">Интервью с врачом: обязательные обследования боксёра перед началом сезона</span> Читать далее »</a></p>
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571<article
572class="post-224 post type-post status-publish format-standard has-post-thumbnail hentry category-analitika category-intervyu ast-grid-common-col ast-full-width ast-article-post" id="post-224" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
573		<div class="ast-post-format- blog-layout-5 ast-article-inner">
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577		<h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mediaboxing.ru/intervyu/kak-analizirovat-boi-poshagovoe-rukovodstvo-po-taktike-i-tehnike/" rel="bookmark">Как анализировать бои: пошаговое руководство по тактике и технике</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
578			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished"> 13 января, 2026 </span></span></div>		</header><!-- .entry-header -->
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580				<p>Зачем вообще разбирать бои, если ты не тренер и не матчмейкер Если подходить к разбору боев «по-взрослому», это перестает быть просто пересказом: «тут попал,</p>
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598			<div class="entry-meta"><span class="posted-on"><span class="published" itemprop="datePublished">
598 11 января, 2026 </span></span></div>		</header><!-- .entry-header -->
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600				<p>Ментальная сторона бокса: без головы даже сильный удар не работает В боксе все привыкли считать килограммы на штанге, раунды спаррингов и километры кросса. Но</p>
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