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173	.widget_categories ul li:before,
174	.widget_archive ul li:before,
175	.widget_recent_comments ul li:before,
176	.widget_nav_menu ul li:before,
177	.widget_links ul li:before,
178	.widget_meta ul li:before,
179	.entry-title a,
180	a .entry-title,
181	.page-title a,
182	a .page-title,
183	.entry-title a:hover,
184	a:hover .entry-title,
185	.page-title a:hover,
186	a:hover .page-title:hover,
187	.woocommerce ul.products li.product h3,
188	.woocommerce-page ul.products li.product h3 {
189		color: #222222; }
190	pre,
191	code,
192	kbd,
193	tt,
194	var,
195	table,
196	.main-navigation li.menu-item-has-children:hover a:hover,
197	.main-navigation ul ul li.page_item_has_children:hover > a,
198	.entry-meta,
199	.entry-footer-links,
200	.comment-content,
201	.sp-data-table,
202	.site-footer .sp-data-table,
203	.sp-table-wrapper .dataTables_paginate,
204	.sp-template,
205	.sp-template-countdown .event-venue,
206	.sp-template-countdown .event-league,
207	.sp-template-countdown .event-name a,
208	.sp-template-countdown time span,
209	.sp-template-details dl,
210	.sp-template-event-blocks .event-title,
211	.sp-template-event-blocks .event-title a,
212	.sp-tournament-bracket .sp-event .sp-event-date,
213	.mega-slider,
214	.woocommerce .woocommerce-breadcrumb,
215	.woocommerce-page .woocommerce-breadcrumb {
216		color: #222222; }
217	.widget_recent_entries ul li a,
218	.widget_pages ul li a,
219	.widget_categories ul li a,
220	.widget_archive ul li a,
221	.widget_recent_comments ul li a,
222	.widget_nav_menu ul li a,
223	.widget_links ul li a,
224	.widget_meta ul li a,
225	.widget_calendar #prev a,
226	.widget_calendar #next a,
227	.nav-links a,
228	.comment-metadata a,
229	.comment-body .reply a,
230	.wp-caption-text,
231	.sp-view-all-link,
232	.sp-template-event-calendar #prev a,
233	.sp-template-event-calendar #next a,
234	.sp-template-tournament-bracket .sp-event-venue,
235	.woocommerce .woocommerce-breadcrumb,
236	.woocommerce-page .woocommerce-breadcrumb,
237	.woocommerce .woocommerce-breadcrumb a,
238	.woocommerce-page .woocommerce-breadcrumb a {
239		color: #8b8b8b; }
240	caption,
241	button,
242	input[type="button"],
243	input[type="reset"],
244	input[type="submit"],
245	.main-navigation .nav-menu > li:hover > a,
246	.main-navigation.toggled .menu-toggle,
247	.site-footer,
248	.sp-template .gallery-caption,
249	.sp-template .gallery-caption a,
250	.sp-heading,
251	.sp-heading:hover,
252	.sp-heading a:hover,
253	.sp-table-caption,
254	.sp-template-event-logos .sp-team-result,
255	.sp-template-tournament-bracket .sp-result,
256	.single-sp_player .entry-header .entry-title strong {
257		color: #ffffff; }
258	.main-navigation a,
259	.main-navigation .menu-toggle {
260		color: rgba(255, 255, 255, 0.7); }
261	a,
262	blockquote:before,
263	q:before,
264	.main-navigation ul ul .current-menu-item > a,
265	.main-navigation ul ul .current-menu-parent > a,
266	.main-navigation ul ul .current-menu-ancestor > a,
267	.main-navigation ul ul .current_page_item > a,
268	.main-navigation ul ul .current_page_parent > a,
269	.main-navigation ul ul .current_page_ancestor > a,
270	.main-navigation li.menu-item-has-children:hover ul .current-menu-item > a:hover,
271	.main-navigation li.menu-item-has-children:hover ul .current-menu-parent >
271 a:hover,
272	.main-navigation li.menu-item-has-children:hover ul .current-menu-ancestor > a:hover,
273	.main-navigation li.menu-item-has-children:hover ul .current_page_item > a:hover,
274	.main-navigation li.menu-item-has-children:hover ul .current_page_parent > a:hover,
275	.main-navigation li.menu-item-has-children:hover ul .current_page_ancestor > a:hover,
276	.widget_recent_entries ul li a:hover,
277	.widget_pages ul li a:hover,
278	.widget_categories ul li a:hover,
279	.widget_archive ul li a:hover,
280	.widget_recent_comments ul li a:hover,
281	.widget_nav_menu ul li a:hover,
282	.widget_links ul li a:hover,
283	.widget_meta ul li a:hover,
284	.widget_calendar #prev a:hover,
285	.widget_calendar #next a:hover,
286	.nav-links a:hover,
287	.sticky .entry-title:before,
288	.comment-metadata a:hover,
289	.comment-body .reply a:hover,
290	.sp-view-all-link:hover,
291	.sp-template-event-calendar #prev a:hover,
292	.sp-template-event-calendar #next a:hover,
293	.single-sp_staff .entry-header .entry-title strong,
294	.sp-message {
295		color: #00a69c; }
296	cite:before,
297	button,
298	input[type="button"],
299	input[type="reset"],
300	input[type="submit"],
301	.main-navigation .nav-menu > li:hover > a,
302	.main-navigation .search-form .search-submit:hover,
303	.nav-links .meta-nav,
304	.entry-footer a,
305	.sp-template-player-gallery .gallery-item strong,
306	.sp-template-tournament-bracket .sp-result,
307	.single-sp_player .entry-header .entry-title strong,
308	.sp-statistic-bar-fill,
309	.mega-slider__row--active,
310	.mega-slider__row--active:hover {
311		background: #00a69c; }
312	.sp-message {
313		border-color: #00a69c; }
314	caption,
315	.sp-table-caption,
316	.opta-widget-container h2 {
317		border-top-color: #00a69c; }
318	.sp-tab-menu-item-active a {
319		border-bottom-color: #00a69c; }
320	button:hover,
321	input[type="button"]:hover,
322	input[type="reset"]:hover,
323	input[type="submit"]:hover,
324	button:focus,
325	input[type="button"]:focus,
326	input[type="reset"]:focus,
327	input[type="submit"]:focus,
328	button:active,
329	input[type="button"]:active,
330	input[type="reset"]:active,
331	input[type="submit"]:active,
332	.entry-footer a:hover,
333	.nav-links a:hover .meta-nav,
334	.sp-template-tournament-bracket .sp-event-title:hover .sp-result {
335		background: #00887e; }
336	.widget_search .search-submit {
337		border-color: #00887e; }
338	a:hover {
339		color: #00887e; }
340	.sp-template-event-logos {
341		color: inherit; }
342	.sp-footer-sponsors .sp-sponsors {
343		border-color: #e0e0e0; }
344	@media screen and (max-width: 600px) {
345		.main-navigation .nav-menu > li:hover > a,
346		.main-navigation ul ul li.page_item_has_children:hover > a {
347			color: #ffffff;
348			background: transparent; }
349		.main-navigation .nav-menu li a:hover,
350		.main-navigation .search-form .search-submit {
351			color: #ffffff;
352			background: #00a69c; }
353		.main-navigation .nav-menu > .menu-item-has-children:hover > a,
354		.main-navigation li.menu-item-has-children:hover a {
355			background: transparent; }
356		.main-navigation ul ul {
357			background: rgba(0, 0, 0, 0.1); }
358		.main-navigation .nav-menu > .menu-item-has-children:hover > a:hover,
359		.main-navigation li.menu-item-has-children:hover a:hover {
360			background: #00a69c;
361			color: #fff;
362		}
363		.main-navigation ul ul a,
364		.main-navigation .nav-menu > .menu-item-has-children:hover > a {
365			color: rgba(255, 255, 255, 0.7); }
366		.main-navigation .nav-menu > .current-menu-item > a,
367		.main-navigation .nav-menu > .current-menu-parent > a,
368		.main-navigation .nav-menu > .current-menu-ancestor > a,
369		.main-navigation .nav-menu > .current_page_item > a,
370		.main-navigation .nav-menu > .current_page_parent > a,
371		.main-navigation .nav-menu > .current_page_ancestor > a,
372		.main-navigation .nav-menu > .current-menu-item:hover > a,
373		.main-navigation .nav-menu > .current-menu-parent:hover > a,
374		.main-navigation .nav-menu > .current-menu-ancestor:hover > a,
375		.main-navigation .nav-menu > .current_page_item:hover > a,
376		.main-navigation .nav-menu > .current_page_parent:hover > a,
377		.main-navigation .nav-menu > .current_page_ancestor:hover > a,
378		.main-navigation ul ul .current-menu-parent > a,
379		.main-navigation ul ul .current-menu-ancestor > a,
380		.main-navigation ul ul .current_page_parent > a,
381		.main-navigation ul ul .current_page_ancestor > a,
382		.main-navigation li.menu-item-has-children:hover ul .current-menu-item > a:hover,
383		.main-navigation li.menu-item-has-children:hover ul .current-menu-parent >
383 a:hover,
384		.main-navigation li.menu-item-has-children:hover ul .current-menu-ancestor > a:hover,
385		.main-navigation li.menu-item-has-children:hover ul .current_page_item > a:hover,
386		.main-navigation li.menu-item-has-children:hover ul .current_page_parent > a:hover,
387		.main-navigation li.menu-item-has-children:hover ul .current_page_ancestor > a:hover {
388			color: #fff;
389		}
390	}
391	@media screen and (min-width: 601px) {
392		.content-area,
393		.widecolumn {
394			box-shadow: 1px 0 0 #adadad;
395		}
396		.widget-area {
397			box-shadow: inset 1px 0 0 #adadad; }
398		.widget-area-left {
399			box-shadow: inset -1px 0 0 #adadad; }
400		.rtl .content-area,
401		.rtl .widecolumn {
402			box-shadow: -1px 0 0 #adadad;
403		}
404
405		.rtl .widget-area,
406		.rtl .widget-area-left {
407			box-shadow: inset -1px 0 0 #adadad; }
408		.rtl .widget-area-right {
409			box-shadow: inset 1px 0 0 #adadad; }
410	}
411	@media screen and (max-width: 1199px) {
412		.social-sidebar {
413			box-shadow: inset 0 1px 0 #adadad; }
414	}
415
416	
417	</style>
418	
418<script id="jquery-core-js" src="https://ecas.co.za/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 418
418
419<script id="jquery-migrate-js" src="https://ecas.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
419
420<link rel="https://api.w.org/" href="https://ecas.co.za/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://ecas.co.za/wp-json/wp/v2/pages/631" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://ecas.co.za/xmlrpc.php?rsd" />
421<meta name="generator" content="WordPress 7.1.2" />
422<meta name="generator" content="SportsPress 2.7.31" />
423<link rel="canonical" href="https://ecas.co.za/coaching/" />
424<link rel='shortlink' href='https://wp.me/P6i62d-ab' />
425<script type="text/javascript" id="acx_js_api">
426function call_acx_y_player(frame_id, func,id,u_id, args)
427{
428	frame_id_dpl = frame_id+u_id;
429	var frame ='#'+frame_id+u_id+id;
430	var frame_id_yt='#'+frame_id+u_id+'_frame_'+id;
431	var imageid = '#acx_image_'+u_id+'_'+id;
432	var vedio_stat_field ='#acx_hidden_id_'+u_id;
433	var palybuttn = '.acx_dis_yplay_but_'+u_id;
434	var pausebuttn = '.acx_dis_ypause_but_'+u_id;
435	var newvalue = 0;
436	if(func=="playVideo")
437	{
438		
439		var img_yt_thumbnail_element = ".acx_ssm_yt_"+u_id+"_"+id;
440		var img_yt_thumbnail_h = jQuery(img_yt_thumbnail_element).height();  
441		var img_yt_thumbnail_w = jQuery(img_yt_thumbnail_element).width();  
442
443		var img_stop = '.img_stop_'+u_id;
444		var img_play = '.img_play_'+u_id;
445
446		jQuery(img_stop).hide();
447		jQuery(img_play).hide();
448
449
450		var img_prev = '.img_prev_'+u_id;
451		var img_next = '.img_next_'+u_id;
452
453		jQuery(img_prev).hide();
454		jQuery(img_next).hide();
455
456		jQuery(imageid).hide();
457		jQuery(frame).fadeIn('slow');
458
459		var framecode="<iframe id='youtube_url' src='https://www.youtube.com/embed/"+frame_id+"?autoplay=1&controls=0&wmode=opaque&cc_load_policy=1&rel=0&iv_load_policy=3&loop=0' width='"+img_yt_thumbnail_w+"' height='"+img_yt_thumbnail_h+"'></iframe>";
460
461		jQuery(frame_id_yt).html(framecode);
462
463		jQuery(palybuttn).hide();
464		jQuery(pausebuttn).show();
465		jQuery(vedio_stat_field).val('play');
466	}
467	else if(func=="stopVideo")
468	{
469		var img_stop = '.img_stop_'+u_id;
470		var img_play = '.img_play_'+u_id;
471
472		jQuery(img_stop).show();
473		jQuery(img_play).show();
474
475		var img_prev = '.img_prev_'+u_id;
476		var img_next = '.img_next_'+u_id;
477
478		jQuery(img_prev).show();
479		jQuery(img_next).show();
480
481		jQuery(frame).hide();
482
483		var framecode="";
484		jQuery(frame_id_yt).html(framecode);
485
486		jQuery(imageid).fadeIn('slow');
487		jQuery(palybuttn).show();
488		jQuery(pausebuttn).hide();
489		jQuery(vedio_stat_field).val('stop');
490		}
491		if(!frame_id) return;
492		if(frame_id_dpl.id) frame_id_dpl = frame_id_dpl.id;
493		else if(typeof jQuery != "undefined" && frame_id_dpl instanceof jQuery && frame_id_dpl.length) frame_id = frame_id_dpl.get(0).id;
494		if(!document.getElementById(frame_id_dpl)) return;
495		args = args || [];
496		/*Searches the document for the IFRAME with id=frame_id*/
497		var all_iframes = document.getElementsByTagName("iframe");
498		for(var i=0, len=all_iframes.length; i<len; i++){
499		if(all_iframes[i].id == frame_id_dpl || all_iframes[i].parentNode.id == frame_id){
500		/*The index of the IFRAME element equals the index of the iframe in
501		the frames object (<frame> . */
502		window.frames[i].postMessage(JSON.stringify({
503		"event": "command",
504		"func": func,
505		"args": args,
506		"id": frame_id
507		}), "*");
508		}
509	}
510}
511function acx_play_vimeo_video(vedio_id,id,u_id)
512{
513	var img_vm_thumbnail_element = ".acx_ssm_vm_"+u_id+"_"+id;
514	var img_vm_thumbnail_h = jQuery(img_vm_thumbnail_element).height();  
515	var img_vm_thumbnail_w = jQuery(img_vm_thumbnail_element).width(); 
516
517	var iframe_id = "#player_"+vedio_id+u_id;
518	var iframe = jQuery(iframe_id)[0],
519	player = iframe;
520	var frame ='#'+vedio_id+u_id+id;
521	var frame_id_vimeo ='#'+vedio_id+u_id+"_frame_"+id;
522	var imageid = '#acx_image_vimeo_'+u_id+'_'+id;
523	var vedio_stat_field ='#acx_hidden_id_'+u_id;
524	var palybuttn = '.acx_dis_vplay_but_'+u_id;
525	var pausebuttn = '.acx_dis_vpause_but_'+u_id;
526
527	var img_stop = '.img_stop_'+u_id;
528	var img_play = '.img_play_'+u_id;
529
530	jQuery(img_stop).hide();
531	jQuery(img_play).hide();
532
533	var img_prev = '.img_prev_'+u_id;
534	var img_next = '.img_next_'+u_id;
535
536	jQuery(img_prev).hide();
537	jQuery(img_next).hide();
538
539	jQuery(vedio_stat_field).val('play');
540	jQuery(imageid).hide();
541	jQuery(frame).fadeIn('slow');
542
543	var framecode="<iframe src='https://player.vimeo.com/video/"+vedio_id+"?player_id=player&autoplay=1&title=0&byline=0&portrait=0&loop=0&autopause=0' width='"+img_vm_thumbnail_w+"' height='"+img_vm_thumbnail_h+"'></iframe>";
544
545	jQuery(frame_id_vimeo).html(framecode);
546
547	jQuery(palybuttn).hide();
548	jQuery(pausebuttn).show();
549}
550function acx_stop_vimeo_video(vedio_id,id,u_id)
551{
552	var iframe_id = "#player_"+vedio_id+u_id;
553	var iframe = jQuery(iframe_id)[0],
554	player = iframe;
555	var frame_id_vimeo ='#'+vedio_id+u_id+"_frame_"+id;
556	var frame ='#'+vedio_id+u_id+id;
557	var imageid = '#acx_image_vimeo_'+u_id+'_'+id;
558	var vedio_stat_field ='#acx_hidden_id_'+u_id;
559	var palybuttn = '.acx_dis_vplay_but_'+u_id;
560	var pausebuttn = '.acx_dis_vpause_but_'+u_id;
561	var framecode="";
562	jQuery(frame_id_vimeo).html(framecode);
563
564	var img_stop = '.img_stop_'+u_id;
565	var img_play = '.img_play_'+u_id;
566
567	jQuery(img_stop).show();
568	jQuery(img_play).show();
569
570	var img_prev = '.img_prev_'+u_id;
571	var img_next = '.img_next_'+u_id;
572
573	jQuery(img_prev).show();
574	jQuery(img_next).show();
575
576	jQuery(frame).hide();
577	jQuery(imageid).fadeIn('slow');
578	jQuery(palybuttn).show();
579	jQuery(pausebuttn).hide();
580	jQuery(vedio_stat_field).val('stop');
581}
582</script>
582
583<style id="custom-background-css">
584body.custom-background { background-color: #1e73be; }
585</style>
586
587<!-- Jetpack Open Graph Tags -->
588<meta property="og:type" content="article" />
589<meta property="og:title" content="COACHING" />
590<meta property="og:url" content="https://ecas.co.za/coaching/" />
591<meta property="og:description" content="Many of the young athletes who are selected into the ECAS programmes have not received any significant coaching. Upon admission into an ECAS programme, the assistance of a knowledgeable coach is of…" />
592<meta property="article:published_time" content="2016-07-19T23:05:31+00:00" />
593<meta property="article:modified_time" content="2022-11-29T11:15:50+00:00" />
594<meta property="og:site_name" content="Eastern Cape Academy of Sport" />
595<meta property="og:image" content="http://ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562-300x222.jpg" />
596<meta property="og:image:width" content="144" />
597<meta property="og:image:height" content="106" />
598<meta property="og:image:alt" content="" />
599<meta property="og:locale" content="en_US" />
600<meta name="twitter:text:title" content="COACHING" />
601<meta name="twitter:image" content="http://ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562-300x222.jpg?w=144" />
602<meta name="twitter:card" content="summary" />
603
604<!-- End Jetpack Open Graph Tags -->
605<link rel="icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=32%2C32&#038;ssl=1" sizes="32x32" />
606<link rel="icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=186%2C192&#038;ssl=1" sizes="192x192" />
607<link rel="apple-touch-icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=174%2C180&#038;ssl=1" />
608<meta name="msapplication-TileImage" content="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=200%2C207&#038;ssl=1" />
609</head>
610
611<body class="wp-singular page-template-default page page-id-631 custom-background wp-theme-rookie">
612<div class="sp-header"></div>
613<div id="page" class="hfeed site">
614  <a class="skip-link screen-reader-text" href="#content">Skip to content</a>
615
616  <header id="masthead" class="site-header" role="banner">
617    <div class="header-wrapper">
618      		<div class="header-area header-area-custom header-area-has-logo header-area-has-search" style="background-image: url(https://ecas.co.za/wp-content/uploads/2015/05/ECAS-Banner.jpg);">
619					<div class="header-inner">
620				<div class="site-branding site-branding-empty">
621		<div class="site-identity">
622								</div>
623	</div><!-- .site-branding -->
624		<div class="site-menu">
625		<nav id="site-navigation" class="main-navigation" role="navigation">
626			<button class="menu-toggle" aria-controls="menu" aria-expanded="false"><span class="dashicons dashicons-menu"></span></button>
627			<div class="menu-menu-1-container"><ul id="menu-menu-1" class="menu"><li id="menu-item-45" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-45"><a href="https://ecas.co.za/">HOME</a></li>
628<li id="menu-item-621" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-621"><a href="https://ecas.co.za/about-us/">ABOUT US</a></li>
629<li id="menu-item-639" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-639"><a href="https://ecas.co.za/athlete-support-2/">SERVICES</a>
630<ul class="sub-menu">
631	<li id="menu-item-643" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-643"><a href="https://ecas.co.za/athlete-support-2/">ATHLETE SUPPORT</a></li>
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732		<h1 class="entry-title">COACHING</h1>	</header><!-- .entry-header -->
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740<h1 style="text-align: left;"></h1>
741<p>Many of the young athletes who are selected into the ECAS programmes have not received any significant coaching. Upon admission into an ECAS programme, the assistance of a knowledgeable coach is of the utmost importance. This is why there are several coaches in the different coaching codes whose &#8220;know-how&#8221; and experience is added to the science involved in the preparation of the athlete.</p>
742<p>Coaches who are in partnership with the Academy assist in the selection and use of the athlete’s or team’s sport tactics and strategies during competition. ECAS coaches are involved in the technical side of the athlete’s sport and give direction and instruction on the skills’ that are required for success within the athlete’s sport. The development of the coaches is also an important facet of the ECAS programmes and seminars and workshops are conducted with the coaches in order to keep them at the forefront of advancements within their sport.</p>
743<p><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg"><img data-recalc-dims="1" decoding="async" class="wp-image-1367 alignleft" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg?resize=144%2C106" alt="" width="144" height="106" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg?resize=300%2C222&amp;ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg?resize=128%2C95&amp;ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg?resize=32%2C24&amp;ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2016/07/innovation_coach-760x562.jpg?resize=760%2C562&amp;ssl=1 760w" sizes="(max-width: 144px) 100vw, 144px" /></a>ECAS prides itself on providing athletes with an effective learning environment in which the coach empowers the athlete and harnesses the athletes’ abilities. Besides planning, administering and evaluating the athlete’s progress, the coach has several roles including:</p>
744<ul>
745<li>Advising the athletes on the nature of their particular sport</li>
746<li>Facilitating discussions within the team and assisting the team to reach consensus of team decisions</li>
747<li>Motivating the athlete when &#8220;the going gets tough&#8221;</li>
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847			
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902		&copy; 2026 Eastern Cape Academy of Sport	</div><!-- .site-copyright -->
903		<div class="site-credit">
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