1<!DOCTYPE html> 2<html lang="en-US"> 3<head> 4<meta charset="UTF-8"> 5<meta name="viewport" content="width=device-width, initial-scale=1"> 6<link rel="profile" href="http://gmpg.org/xfn/11"> 7<link rel="pingback" href="https://ecas.co.za/xmlrpc.php"> 8<title>Eastern Cape Academy of Sport – Excellence in Sport</title> 9<meta name='robots' content='max-image-preview:large' /> 10<link rel='dns-prefetch' href='//fonts.googleapis.com' /> 11<link rel='dns-prefetch' href='//v0.wordpress.com' /> 12<link rel='preconnect' href='//i0.wp.com' /> 13<link rel="alternate" type="application/rss+xml" title="Eastern Cape Academy of Sport » Feed" href="https://ecas.co.za/feed/" /> 14<link rel="alternate" type="application/rss+xml" title="Eastern Cape Academy of Sport » Comments Feed" href="https://ecas.co.za/comments/feed/" /> 15<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://ecas.co.za/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fecas.co.za%2F" /> 16<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://ecas.co.za/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fecas.co.za%2F&format=xml" /> 17<style id="wp-img-auto-sizes-contain-inline-css"> 18img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 19/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 20</style> 21<style id="wp-emoji-styles-inline-css"> 22 23 img.wp-smiley, img.emoji { 24 display: inline !important; 25 border: none !important; 26 box-shadow: none !important; 27 height: 1em !important; 28 width: 1em !important; 29 margin: 0 0.07em !important; 30 vertical-align: -0.1em !important; 31 background: none !important; 32 padding: 0 !important; 33 } 34/*# sourceURL=wp-emoji-styles-inline-css */ 35</style> 36<style id="wp-block-library-inline-css"> 37:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
37--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 38 39/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 40</style> 41<style id="classic-theme-styles-inline-css"> 42/*! This file is auto-generated */ 43.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 44/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 45</style> 46 47<style id="global-styles-inline-css"> 48:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
480) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
48.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 49/*# sourceURL=global-styles-inline-css */ 50</style> 51 52<link rel='stylesheet' id='acx_slideshow_front_style-css' href='https://ecas.co.za/wp-content/plugins/simple-slideshow-manager/css/style.css?v=2.3.1&ver=7.1.2' media='all' /> 53<link rel='stylesheet' id='dashicons-css' href='https://ecas.co.za/wp-includes/css/dashicons.min.css?ver=7.1.2' media='all' /> 54<link rel='stylesheet' id='sportspress-general-css' href='//ecas.co.za/wp-content/plugins/sportspress/assets/css/sportspress.css?ver=2.7.31' media='all' /> 55<link rel='stylesheet' id='sportspress-icons-css' href='//ecas.co.za/wp-content/plugins/sportspress/assets/css/icons.css?ver=2.7.26' media='all' /> 56<style id="jetpack-stats-inline-css"> 57img#wpstats{display:none} 58/*# sourceURL=jetpack-stats-inline-css */ 59</style> 60<link rel='stylesheet' id='rookie-lato-css' href='//fonts.googleapis.com/css?family=Lato:400,700,400italic,700italic&subset=latin-ext&ver=7.1.2' media='all' /> 61<link rel='stylesheet' id='rookie-oswald-css' href='//fonts.googleapis.com/css?family=Oswald:400,700&subset=latin-ext&ver=7.1.2' media='all' /> 62<link rel='stylesheet' id='rookie-framework-style-css' href='https://ecas.co.za/wp-content/themes/rookie/framework.css?ver=7.1.2' media='all' /> 63<link rel='stylesheet' id='rookie-style-css' href='https://ecas.co.za/wp-content/themes/rookie/style.css?ver=7.1.2' media='all' /> 64<link rel='stylesheet' id='sharedaddy-css' href='https://ecas.co.za/wp-content/plugins/jetpack/modules/sharedaddy/sharing.css?ver=16.2' media='all' /> 65<link rel='stylesheet' id='social-logos-css' href='https://ecas.co.za/wp-content/plugins/jetpack/_inc/build/social-logos/social-logos.css?ver=16.2' media='all' /> 66<style type="text/css"></style> <style type="text/css"> /* Rookie Custom Layout */ 67 @media screen and (min-width: 1025px) { 68 .site-header, .site-content, .site-footer, .site-info { 69 width: 1240px; } 70 } 71 </style> 72 <style type="text/css"> /* Rookie Custom Colors */ 73 .site-content, 74 .main-navigation .nav-menu > .menu-item-has-children:hover > a, 75 .main-navigation li.menu-item-has-children:hover a, 76 .main-navigation ul ul { background: #cccccc; } 77 pre, 78 code, 79 kbd, 80 tt, 81 var, 82 table, 83 .main-navigation li.menu-item-has-children:hover a:hover, 84 .main-navigation ul ul li.page_item_has_children:hover > a, 85 .entry-footer-links, 86 .comment-content, 87 .sp-table-wrapper .dataTables_paginate, 88 .sp-event-staff, 89 .sp-template-countdown .event-name, 90 .sp-template-countdown .event-venue, 91 .sp-template-countdown .event-league, 92 .sp-template-countdown time span, 93 .sp-template-details dl, 94 .mega-slider__row, 95 .woocommerce .woocommerce-breadcrumb, 96 .woocommerce-page .woocommerce-breadcrumb, 97 .opta-widget-container form { 98 background: #f4f4f4; } 99 .comment-content:after { 100 border-right-color: #f4f4f4; } 101 .widget_calendar #today, 102 .sp-highlight, 103 .sp-template-event-calendar #today, 104 .sp-template-event-blocks .event-title, 105 .mega-slider__row:hover { 106 background: #ffffff; } 107 .sp-tournament-bracket .sp-team .sp-team-name:before { 108 border-left-color: #ffffff; 109 border-right-color: #ffffff; } 110 .sp-tournament-bracket .sp-event {
111 border-color: #ffffff !important; } 112 caption, 113 .main-navigation, 114 .site-footer, 115 .sp-heading, 116 .sp-table-caption, 117 .sp-template-gallery .gallery-caption, 118 .sp-template-event-logos .sp-team-result, 119 .sp-statistic-bar, 120 .opta-widget-container h2 { 121 background: #2b353e; } 122 pre, 123 code, 124 kbd, 125 tt, 126 var, 127 table, 128 th, 129 td, 130 tbody td, 131 th:first-child, td:first-child, 132 th:last-child, td:last-child, 133 input[type="text"], 134 input[type="email"], 135 input[type="url"], 136 input[type="password"], 137 input[type="search"], 138 input[type="tel"], 139 input[type="date"], 140 textarea, 141 .entry-footer-links, 142 .comment-metadata .edit-link, 143 .comment-content, 144 .sp-table-wrapper .dataTables_paginate, 145 .sp-event-staff, 146 .sp-template-countdown .event-name, 147 .sp-template-countdown .event-venue, 148 .sp-template-countdown .event-league, 149 .sp-template-countdown time span, 150 .sp-template-countdown time span:first-child, 151 .sp-template-event-blocks .event-title, 152 .sp-template-details dl, 153 .sp-template-tournament-bracket table, 154 .sp-template-tournament-bracket thead th, 155 .mega-slider_row, 156 .woocommerce .woocommerce-breadcrumb, 157 .woocommerce-page .woocommerce-breadcrumb, 158 .opta-widget-container form { 159 border-color: #e0e0e0; } 160 .comment-content:before { 161 border-right-color: #e0e0e0; } 162 .sp-tab-menu { 163 border-bottom-color: #adadad; } 164 body, 165 button, 166 input, 167 select, 168 textarea, 169 .main-navigation .nav-menu > .menu-item-has-children:hover > a, 170 .main-navigation ul ul a, 171 .widget_recent_entries ul li:before, 172 .widget_pages ul li:before, 173 .widget_categories ul li:before, 174 .widget_archive ul li:before, 175 .widget_recent_comments ul li:before, 176 .widget_nav_menu ul li:before, 177 .widget_links ul li:before, 178 .widget_meta ul li:before, 179 .entry-title a, 180 a .entry-title, 181 .page-title a, 182 a .page-title, 183 .entry-title a:hover, 184 a:hover .entry-title, 185 .page-title a:hover, 186 a:hover .page-title:hover, 187 .woocommerce ul.products li.product h3, 188 .woocommerce-page ul.products li.product h3 { 189 color: #222222; } 190 pre, 191 code, 192 kbd, 193 tt, 194 var, 195 table, 196 .main-navigation li.menu-item-has-children:hover a:hover, 197 .main-navigation ul ul li.page_item_has_children:hover > a, 198 .entry-meta, 199 .entry-footer-links, 200 .comment-content, 201 .sp-data-table, 202 .site-footer .sp-data-table, 203 .sp-table-wrapper .dataTables_paginate, 204 .sp-template, 205 .sp-template-countdown .event-venue, 206 .sp-template-countdown .event-league, 207 .sp-template-countdown .event-name a, 208 .sp-template-countdown time span, 209 .sp-template-details dl, 210 .sp-template-event-blocks .event-title, 211 .sp-template-event-blocks .event-title a, 212 .sp-tournament-bracket .sp-event .sp-event-date, 213 .mega-slider, 214 .woocommerce .woocommerce-breadcrumb, 215 .woocommerce-page .woocommerce-breadcrumb { 216 color: #222222; } 217 .widget_recent_entries ul li a, 218 .widget_pages ul li a, 219 .widget_categories ul li a, 220 .widget_archive ul li a, 221 .widget_recent_comments ul li a, 222 .widget_nav_menu ul li a, 223 .widget_links ul li a, 224 .widget_meta ul li a, 225 .widget_calendar #prev a, 226 .widget_calendar #next a, 227 .nav-links a, 228 .comment-metadata a, 229 .comment-body .reply a, 230 .wp-caption-text, 231 .sp-view-all-link, 232 .sp-template-event-calendar #prev a, 233 .sp-template-event-calendar #next a, 234 .sp-template-tournament-bracket .sp-event-venue, 235 .woocommerce .woocommerce-breadcrumb, 236 .woocommerce-page .woocommerce-breadcrumb, 237 .woocommerce .woocommerce-breadcrumb a, 238 .woocommerce-page .woocommerce-breadcrumb a { 239 color: #8b8b8b; } 240 caption, 241 button, 242 input[type="button"], 243 input[type="reset"], 244 input[type="submit"], 245 .main-navigation .nav-menu > li:hover > a, 246 .main-navigation.toggled .menu-toggle, 247 .site-footer, 248 .sp-template .gallery-caption, 249 .sp-template .gallery-caption a, 250 .sp-heading, 251 .sp-heading:hover, 252 .sp-heading a:hover, 253 .sp-table-caption, 254 .sp-template-event-logos .sp-team-result, 255 .sp-template-tournament-bracket .sp-result, 256 .single-sp_player .entry-header .entry-title strong { 257 color: #ffffff; } 258 .main-navigation a, 259 .main-navigation .menu-toggle { 260 color: rgba(255, 255, 255, 0.7); } 261 a, 262 blockquote:before, 263 q:before, 264 .main-navigation ul ul .current-menu-item > a, 265 .main-navigation ul ul .current-menu-parent > a, 266 .main-navigation ul ul .current-menu-ancestor > a, 267 .main-navigation ul ul .current_page_item > a, 268 .main-navigation ul ul .current_page_parent > a, 269 .main-navigation ul ul .current_page_ancestor > a, 270 .main-navigation li.menu-item-has-children:hover ul .current-menu-item > a:hover, 271 .main-navigation li.menu-item-has-children:hover ul .current-menu-parent >
271 a:hover, 272 .main-navigation li.menu-item-has-children:hover ul .current-menu-ancestor > a:hover, 273 .main-navigation li.menu-item-has-children:hover ul .current_page_item > a:hover, 274 .main-navigation li.menu-item-has-children:hover ul .current_page_parent > a:hover, 275 .main-navigation li.menu-item-has-children:hover ul .current_page_ancestor > a:hover, 276 .widget_recent_entries ul li a:hover, 277 .widget_pages ul li a:hover, 278 .widget_categories ul li a:hover, 279 .widget_archive ul li a:hover, 280 .widget_recent_comments ul li a:hover, 281 .widget_nav_menu ul li a:hover, 282 .widget_links ul li a:hover, 283 .widget_meta ul li a:hover, 284 .widget_calendar #prev a:hover, 285 .widget_calendar #next a:hover, 286 .nav-links a:hover, 287 .sticky .entry-title:before, 288 .comment-metadata a:hover, 289 .comment-body .reply a:hover, 290 .sp-view-all-link:hover, 291 .sp-template-event-calendar #prev a:hover, 292 .sp-template-event-calendar #next a:hover, 293 .single-sp_staff .entry-header .entry-title strong, 294 .sp-message { 295 color: #00a69c; } 296 cite:before, 297 button, 298 input[type="button"], 299 input[type="reset"], 300 input[type="submit"], 301 .main-navigation .nav-menu > li:hover > a, 302 .main-navigation .search-form .search-submit:hover, 303 .nav-links .meta-nav, 304 .entry-footer a, 305 .sp-template-player-gallery .gallery-item strong, 306 .sp-template-tournament-bracket .sp-result, 307 .single-sp_player .entry-header .entry-title strong, 308 .sp-statistic-bar-fill, 309 .mega-slider__row--active, 310 .mega-slider__row--active:hover { 311 background: #00a69c; } 312 .sp-message { 313 border-color: #00a69c; } 314 caption, 315 .sp-table-caption, 316 .opta-widget-container h2 { 317 border-top-color: #00a69c; } 318 .sp-tab-menu-item-active a { 319 border-bottom-color: #00a69c; } 320 button:hover, 321 input[type="button"]:hover, 322 input[type="reset"]:hover, 323 input[type="submit"]:hover, 324 button:focus, 325 input[type="button"]:focus, 326 input[type="reset"]:focus, 327 input[type="submit"]:focus, 328 button:active, 329 input[type="button"]:active, 330 input[type="reset"]:active, 331 input[type="submit"]:active, 332 .entry-footer a:hover, 333 .nav-links a:hover .meta-nav, 334 .sp-template-tournament-bracket .sp-event-title:hover .sp-result { 335 background: #00887e; } 336 .widget_search .search-submit { 337 border-color: #00887e; } 338 a:hover { 339 color: #00887e; } 340 .sp-template-event-logos { 341 color: inherit; } 342 .sp-footer-sponsors .sp-sponsors { 343 border-color: #e0e0e0; } 344 @media screen and (max-width: 600px) { 345 .main-navigation .nav-menu > li:hover > a, 346 .main-navigation ul ul li.page_item_has_children:hover > a { 347 color: #ffffff; 348 background: transparent; } 349 .main-navigation .nav-menu li a:hover, 350 .main-navigation .search-form .search-submit { 351 color: #ffffff; 352 background: #00a69c; } 353 .main-navigation .nav-menu > .menu-item-has-children:hover > a, 354 .main-navigation li.menu-item-has-children:hover a { 355 background: transparent; } 356 .main-navigation ul ul { 357 background: rgba(0, 0, 0, 0.1); } 358 .main-navigation .nav-menu > .menu-item-has-children:hover > a:hover, 359 .main-navigation li.menu-item-has-children:hover a:hover { 360 background: #00a69c; 361 color: #fff; 362 } 363 .main-navigation ul ul a, 364 .main-navigation .nav-menu > .menu-item-has-children:hover > a { 365 color: rgba(255, 255, 255, 0.7); } 366 .main-navigation .nav-menu > .current-menu-item > a, 367 .main-navigation .nav-menu > .current-menu-parent > a, 368 .main-navigation .nav-menu > .current-menu-ancestor > a, 369 .main-navigation .nav-menu > .current_page_item > a, 370 .main-navigation .nav-menu > .current_page_parent > a, 371 .main-navigation .nav-menu > .current_page_ancestor > a, 372 .main-navigation .nav-menu > .current-menu-item:hover > a, 373 .main-navigation .nav-menu > .current-menu-parent:hover > a, 374 .main-navigation .nav-menu > .current-menu-ancestor:hover > a, 375 .main-navigation .nav-menu > .current_page_item:hover > a, 376 .main-navigation .nav-menu > .current_page_parent:hover > a, 377 .main-navigation .nav-menu > .current_page_ancestor:hover > a, 378 .main-navigation ul ul .current-menu-parent > a, 379 .main-navigation ul ul .current-menu-ancestor > a, 380 .main-navigation ul ul .current_page_parent > a, 381 .main-navigation ul ul .current_page_ancestor > a, 382 .main-navigation li.menu-item-has-children:hover ul .current-menu-item > a:hover, 383 .main-navigation li.menu-item-has-children:hover ul .current-menu-parent >
383 a:hover, 384 .main-navigation li.menu-item-has-children:hover ul .current-menu-ancestor > a:hover, 385 .main-navigation li.menu-item-has-children:hover ul .current_page_item > a:hover, 386 .main-navigation li.menu-item-has-children:hover ul .current_page_parent > a:hover, 387 .main-navigation li.menu-item-has-children:hover ul .current_page_ancestor > a:hover { 388 color: #fff; 389 } 390 } 391 @media screen and (min-width: 601px) { 392 .content-area, 393 .widecolumn { 394 box-shadow: 1px 0 0 #adadad; 395 } 396 .widget-area { 397 box-shadow: inset 1px 0 0 #adadad; } 398 .widget-area-left { 399 box-shadow: inset -1px 0 0 #adadad; } 400 .rtl .content-area, 401 .rtl .widecolumn { 402 box-shadow: -1px 0 0 #adadad; 403 } 404 405 .rtl .widget-area, 406 .rtl .widget-area-left { 407 box-shadow: inset -1px 0 0 #adadad; } 408 .rtl .widget-area-right { 409 box-shadow: inset 1px 0 0 #adadad; } 410 } 411 @media screen and (max-width: 1199px) { 412 .social-sidebar { 413 box-shadow: inset 0 1px 0 #adadad; } 414 } 415 416 417 </style> 418
418<script id="jquery-core-js" src="https://ecas.co.za/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 418
418
419<script id="jquery-migrate-js" src="https://ecas.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
419 420<link rel="https://api.w.org/" href="https://ecas.co.za/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://ecas.co.za/wp-json/wp/v2/pages/36" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://ecas.co.za/xmlrpc.php?rsd" /> 421<meta name="generator" content="WordPress 7.1.2" /> 422<meta name="generator" content="SportsPress 2.7.31" /> 423<link rel="canonical" href="https://ecas.co.za/" /> 424<link rel='shortlink' href='https://wp.me/P6i62d-A' />
425<script type="text/javascript" id="acx_js_api"> 426function call_acx_y_player(frame_id, func,id,u_id, args) 427{ 428 frame_id_dpl = frame_id+u_id; 429 var frame ='#'+frame_id+u_id+id; 430 var frame_id_yt='#'+frame_id+u_id+'_frame_'+id; 431 var imageid = '#acx_image_'+u_id+'_'+id; 432 var vedio_stat_field ='#acx_hidden_id_'+u_id; 433 var palybuttn = '.acx_dis_yplay_but_'+u_id; 434 var pausebuttn = '.acx_dis_ypause_but_'+u_id; 435 var newvalue = 0; 436 if(func=="playVideo") 437 { 438 439 var img_yt_thumbnail_element = ".acx_ssm_yt_"+u_id+"_"+id; 440 var img_yt_thumbnail_h = jQuery(img_yt_thumbnail_element).height(); 441 var img_yt_thumbnail_w = jQuery(img_yt_thumbnail_element).width(); 442 443 var img_stop = '.img_stop_'+u_id; 444 var img_play = '.img_play_'+u_id; 445 446 jQuery(img_stop).hide(); 447 jQuery(img_play).hide(); 448 449 450 var img_prev = '.img_prev_'+u_id; 451 var img_next = '.img_next_'+u_id; 452 453 jQuery(img_prev).hide(); 454 jQuery(img_next).hide(); 455 456 jQuery(imageid).hide(); 457 jQuery(frame).fadeIn('slow'); 458 459 var framecode="<iframe id='youtube_url' src='https://www.youtube.com/embed/"+frame_id+"?autoplay=1&controls=0&wmode=opaque&cc_load_policy=1&rel=0&iv_load_policy=3&loop=0' width='"+img_yt_thumbnail_w+"' height='"+img_yt_thumbnail_h+"'></iframe>"; 460 461 jQuery(frame_id_yt).html(framecode); 462 463 jQuery(palybuttn).hide(); 464 jQuery(pausebuttn).show(); 465 jQuery(vedio_stat_field).val('play'); 466 } 467 else if(func=="stopVideo") 468 { 469 var img_stop = '.img_stop_'+u_id; 470 var img_play = '.img_play_'+u_id; 471 472 jQuery(img_stop).show(); 473 jQuery(img_play).show(); 474 475 var img_prev = '.img_prev_'+u_id; 476 var img_next = '.img_next_'+u_id; 477 478 jQuery(img_prev).show(); 479 jQuery(img_next).show(); 480 481 jQuery(frame).hide(); 482 483 var framecode=""; 484 jQuery(frame_id_yt).html(framecode); 485 486 jQuery(imageid).fadeIn('slow'); 487 jQuery(palybuttn).show(); 488 jQuery(pausebuttn).hide(); 489 jQuery(vedio_stat_field).val('stop'); 490 } 491 if(!frame_id) return; 492 if(frame_id_dpl.id) frame_id_dpl = frame_id_dpl.id; 493 else if(typeof jQuery != "undefined" && frame_id_dpl instanceof jQuery && frame_id_dpl.length) frame_id = frame_id_dpl.get(0).id; 494 if(!document.getElementById(frame_id_dpl)) return; 495 args = args || []; 496 /*Searches the document for the IFRAME with id=frame_id*/ 497 var all_iframes = document.getElementsByTagName("iframe"); 498 for(var i=0, len=all_iframes.length; i<len; i++){ 499 if(all_iframes[i].id == frame_id_dpl || all_iframes[i].parentNode.id == frame_id){ 500 /*The index of the IFRAME element equals the index of the iframe in 501 the frames object (<frame> . */ 502 window.frames[i].postMessage(JSON.stringify({ 503 "event": "command", 504 "func": func, 505 "args": args, 506 "id": frame_id 507 }), "*"); 508 } 509 } 510} 511function acx_play_vimeo_video(vedio_id,id,u_id) 512{ 513 var img_vm_thumbnail_element = ".acx_ssm_vm_"+u_id+"_"+id; 514 var img_vm_thumbnail_h = jQuery(img_vm_thumbnail_element).height(); 515 var img_vm_thumbnail_w = jQuery(img_vm_thumbnail_element).width(); 516 517 var iframe_id = "#player_"+vedio_id+u_id; 518 var iframe = jQuery(iframe_id)[0], 519 player = iframe; 520 var frame ='#'+vedio_id+u_id+id; 521 var frame_id_vimeo ='#'+vedio_id+u_id+"_frame_"+id; 522 var imageid = '#acx_image_vimeo_'+u_id+'_'+id; 523 var vedio_stat_field ='#acx_hidden_id_'+u_id; 524 var palybuttn = '.acx_dis_vplay_but_'+u_id; 525 var pausebuttn = '.acx_dis_vpause_but_'+u_id; 526 527 var img_stop = '.img_stop_'+u_id; 528 var img_play = '.img_play_'+u_id; 529 530 jQuery(img_stop).hide(); 531 jQuery(img_play).hide(); 532 533 var img_prev = '.img_prev_'+u_id; 534 var img_next = '.img_next_'+u_id; 535 536 jQuery(img_prev).hide(); 537 jQuery(img_next).hide(); 538 539 jQuery(vedio_stat_field).val('play'); 540 jQuery(imageid).hide(); 541 jQuery(frame).fadeIn('slow'); 542 543 var framecode="<iframe src='https://player.vimeo.com/video/"+vedio_id+"?player_id=player&autoplay=1&title=0&byline=0&portrait=0&loop=0&autopause=0' width='"+img_vm_thumbnail_w+"' height='"+img_vm_thumbnail_h+"'></iframe>"; 544 545 jQuery(frame_id_vimeo).html(framecode); 546 547 jQuery(palybuttn).hide(); 548 jQuery(pausebuttn).show(); 549} 550function acx_stop_vimeo_video(vedio_id,id,u_id) 551{ 552 var iframe_id = "#player_"+vedio_id+u_id; 553 var iframe = jQuery(iframe_id)[0], 554 player = iframe; 555 var frame_id_vimeo ='#'+vedio_id+u_id+"_frame_"+id; 556 var frame ='#'+vedio_id+u_id+id;
557 var imageid = '#acx_image_vimeo_'+u_id+'_'+id; 558 var vedio_stat_field ='#acx_hidden_id_'+u_id; 559 var palybuttn = '.acx_dis_vplay_but_'+u_id; 560 var pausebuttn = '.acx_dis_vpause_but_'+u_id; 561 var framecode=""; 562 jQuery(frame_id_vimeo).html(framecode); 563 564 var img_stop = '.img_stop_'+u_id; 565 var img_play = '.img_play_'+u_id; 566 567 jQuery(img_stop).show(); 568 jQuery(img_play).show(); 569 570 var img_prev = '.img_prev_'+u_id; 571 var img_next = '.img_next_'+u_id; 572 573 jQuery(img_prev).show(); 574 jQuery(img_next).show(); 575 576 jQuery(frame).hide(); 577 jQuery(imageid).fadeIn('slow'); 578 jQuery(palybuttn).show(); 579 jQuery(pausebuttn).hide(); 580 jQuery(vedio_stat_field).val('stop'); 581} 582</script>
582 583<style id="custom-background-css"> 584body.custom-background { background-color: #1e73be; } 585</style> 586 587<!-- Jetpack Open Graph Tags --> 588<meta property="og:type" content="website" /> 589<meta property="og:title" content="Eastern Cape Academy of Sport" /> 590<meta property="og:description" content="Excellence in Sport" /> 591<meta property="og:url" content="https://ecas.co.za/" /> 592<meta property="og:site_name" content="Eastern Cape Academy of Sport" /> 593<meta property="og:image" content="http://ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1-300x131.jpg" /> 594<meta property="og:image:width" content="646" /> 595<meta property="og:image:height" content="282" /> 596<meta property="og:image:alt" content="1-hendrik-louis-boshoff_s213497417-07-web1" /> 597<meta property="og:locale" content="en_US" /> 598<meta name="twitter:text:title" content="EASTERN CAPE ACADEMY OF SPORT" /> 599<meta name="twitter:image" content="http://ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1-300x131.jpg?w=640" /> 600<meta name="twitter:image:alt" content="1-hendrik-louis-boshoff_s213497417-07-web1" /> 601<meta name="twitter:card" content="summary_large_image" /> 602 603<!-- End Jetpack Open Graph Tags --> 604<link rel="icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=32%2C32&ssl=1" sizes="32x32" /> 605<link rel="icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=186%2C192&ssl=1" sizes="192x192" /> 606<link rel="apple-touch-icon" href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=174%2C180&ssl=1" /> 607<meta name="msapplication-TileImage" content="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/276953_141013345974333_3820140_n.jpg?fit=200%2C207&ssl=1" /> 608</head> 609 610<body class="home wp-singular page-template-default page page-id-36 custom-background wp-theme-rookie"> 611<div class="sp-header"></div> 612<div id="page" class="hfeed site"> 613 <a class="skip-link screen-reader-text" href="#content">Skip to content</a> 614 615 <header id="masthead" class="site-header" role="banner"> 616 <div class="header-wrapper"> 617 <div class="header-area header-area-custom header-area-has-logo header-area-has-search" style="background-image: url(https://ecas.co.za/wp-content/uploads/2015/05/ECAS-Banner.jpg);"> 618 <div class="header-inner"> 619 <div class="site-branding site-branding-empty"> 620 <div class="site-identity"> 621 </div> 622 </div><!-- .site-branding --> 623 <div class="site-menu"> 624 <nav id="site-navigation" class="main-navigation" role="navigation"> 625 <button class="menu-toggle" aria-controls="menu" aria-expanded="false"><span class="dashicons dashicons-menu"></span></button> 626 <div class="menu-menu-1-container"><ul id="menu-menu-1" class="menu"><li id="menu-item-45" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-36 current_page_item menu-item-45"><a href="https://ecas.co.za/" aria-current="page">HOME</a></li> 627<li id="menu-item-621" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-621"><a href="https://ecas.co.za/about-us/">ABOUT US</a></li> 628<li id="menu-item-639" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-639"><a href="https://ecas.co.za/athlete-support-2/">SERVICES</a> 629<ul class="sub-menu"> 630 <li id="menu-item-643" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-643"><a href="https://ecas.co.za/athlete-support-2/">ATHLETE SUPPORT</a></li> 631 <li id="menu-item-640" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-640"><a href="https://ecas.co.za/coaching/">COACHING</a></li> 632 <li id="menu-item-641" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-641"><a href="https://ecas.co.za/education-and-training/">EDUCATION AND TRAINING</a></li> 633 <li id="menu-item-642" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-642"><a href="https://ecas.co.za/life-skills-2/">LIFE SKILLS</a></li> 634 <li id="menu-item-646" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-646"><a href="https://ecas.co.za/sport-psychology-2/">SPORT PSYCHOLOGY</a></li> 635 <li id="menu-item-647" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-647"><a href="https://ecas.co.za/sport-science-and-medical-screening-2/">SPORT SCIENCE AND MEDICAL SCREENING</a></li> 636</ul> 637</li> 638<li id="menu-item-681" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-681"><a href="https://ecas.co.za/programmes/">PROGRAMMES</a> 639<ul class="sub-menu"> 640 <li id="menu-item-682" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-682"><a href="https://ecas.co.za/under-construction/">Provincial Academy Programmes</a> 641 <ul class="sub-menu"> 642 <li id="menu-item-1959" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1959"><a href="https://ecas.co.za/provincial-netball-squad/">Provincial Netball Squad</a></li> 643 <li id="menu-item-1955" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1955"><a href="https://ecas.co.za/residential/">Residential Programme</a></li> 644 </ul> 645</li> 646 <li id="menu-item-680" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-680"><a href="https://ecas.co.za/district-programmes/">District Academies Programmes</a> 647 <ul class="sub-menu"> 648 <li id="menu-item-683" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-683"><a href="https://ecas.co.za/nelson-mandela-metro/">NELSON MANDELA METRO DISTRICT ACADEMY</a></li> 649 <li id="menu-item-684" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-684"><a href="https://ecas.co.za/buffalo-city-metro/">BUFFALO CITY METRO DISTRICT ACADEMY</a></li> 650 <li id="menu-item-685" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-685"><a href="https://ecas.co.za/amathole-district/">AMATHOLE DISTRICT ACADEMY</a></li> 651 <li id="menu-item-686" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-686"><a href="https://ecas.co.za/alfred-nzo-district/">ALFRED NZO DISTRICT ACADEMY</a></li> 652 <li id="menu-item-687" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-687"><a href="https://ecas.co.za/chris-hani-district/">CHRIS HANI DISTRICT ACADEMY</a></li> 653 <li id="menu-item-688" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-688"><a href="https://ecas.co.za/joe-gqabi-district/">JOE GQABI DISTRICT ACADEMY</a></li> 654 <li id="menu-item-689" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-689"><a href="https://ecas.co.za/or-tambo-district/">OR TAMBO DISTRICT ACADEMY</a></li> 655 <li id="menu-item-690" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-690"><a href="https://ecas.co.za/sarah-baartman-district/">SARAH BAARTMAN DISTRICT</a></li> 656 </ul> 657</li> 658</ul> 659</li> 660<li id="menu-item-123" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-123"><a href="https://ecas.co.za/test/">ATHLETE PROFILES</a> 661<ul class="sub-menu"> 662 <li id="menu-item-227" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-227"><a href="https://ecas.co.za/test/">IAP RESIDENTIAL</a></li> 663 <li id="menu-item-422" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-422"><a href="https://ecas.co.za/iap-alfred-nzo/">IAP ALFRED NZO</a></li> 664 <li id="menu-item-423" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-423"><a href="https://ecas.co.za/iap-amathole/">IAP AMATHOLE</a></li> 665 <li id="menu-item-424" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-424"><a href="https://ecas.co.za/iap-buffalo-city-metro/">IAP BUFFALO CITY METRO</a></li> 666 <li id="menu-item-425" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-425"><a href="https://ecas.co.za/iap-chris-hani/">IAP CHRIS HANI</a></li> 667 <li id="menu-item-426" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-426"><a href="https://ecas.co.za/iap-joe-gqabi/">IAP JOE GQABI</a></li> 668 <li id="menu-item-427" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-427"><a href="https://ecas.co.za/iap-nm-metro/">IAP NELSON MANDELA METRO</a></li>
669 <li id="menu-item-428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-428"><a href="https://ecas.co.za/iap-or-tambo/">IAP OR TAMBO</a></li> 670 <li id="menu-item-429" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-429"><a href="https://ecas.co.za/iap-sarah-baartman/">IAP SARAH BAARTMAN</a></li> 671</ul> 672</li> 673<li id="menu-item-257" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-257"><a href="https://ecas.co.za/documents/">DOCUMENTS</a></li> 674<li id="menu-item-262" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-262"><a href="https://ecas.co.za/259-2/">NEWSLETTERS</a></li> 675<li id="menu-item-574" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-574"><a href="https://ecas.co.za/category/nutrition/">FUTURELIFE®</a></li> 676<li id="menu-item-1669" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1669"><a href="https://ecas.co.za/coaches-education-2/">Coaches Education</a> 677<ul class="sub-menu"> 678 <li id="menu-item-1487" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1487"><a href="https://ecas.co.za/coaches-education/">E-LEARNING COACHES EDUCATION</a></li> 679</ul> 680</li> 681<li id="menu-item-1484" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1484"><a href="https://ecas.co.za/sport-focus-schools/">SPORT FOCUS SCHOOLS</a> 682<ul class="sub-menu"> 683 <li id="menu-item-1844" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1844"><a href="https://ecas.co.za/cathcart-high-school/">CATHCART HIGH SCHOOL</a></li> 684 <li id="menu-item-1853" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1853"><a href="https://ecas.co.za/dale-college/">DALE COLLEGE</a></li> 685 <li id="menu-item-1838" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1838"><a href="https://ecas.co.za/graeme-college/">GRAEME COLLEGE</a></li> 686 <li id="menu-item-1847" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1847"><a href="https://ecas.co.za/lady-grey-arts-academy/">LADY GREY ARTS ACADEMY</a></li> 687 <li id="menu-item-1850" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1850"><a href="https://ecas.co.za/pearson-high-school/">PEARSON HIGH SCHOOL</a></li> 688 <li id="menu-item-1841" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1841"><a href="https://ecas.co.za/queens-college/">QUEENS COLLEGE</a></li> 689 <li id="menu-item-2534" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2534"><a href="https://ecas.co.za/king-edward/">KING EDWARD HIGH SCHOOL</a></li> 690 <li id="menu-item-2558" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2558"><a href="https://ecas.co.za/umtata-high-school/">UMTATA HIGH SCHOOL</a></li> 691</ul> 692</li> 693<li id="menu-item-1422" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1422"><a href="https://ecas.co.za/attachments/">Achievers Awards</a></li> 694<li id="menu-item-767" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-767"><a href="https://ecas.co.za/contact-us/">CONTACT US</a> 695<ul class="sub-menu"> 696 <li id="menu-item-776" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-776"><a href="https://ecas.co.za/provincial-office/">PROVINCIAL OFFICE</a></li> 697 <li id="menu-item-774" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-774"><a href="https://ecas.co.za/or-tambo-district-academy/">OR TAMBO DISTRICT ACADEMY</a></li> 698 <li id="menu-item-769" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-769"><a href="https://ecas.co.za/alfred-nzo-district-academy/">ALFRED NZO DISTRICT ACADEMY</a></li> 699 <li id="menu-item-768" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-768"><a href="https://ecas.co.za/nelson-mandela-metro-district-academy/">NELSON MANDELA METRO DISTRICT ACADEMY</a></li> 700 <li id="menu-item-773" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-773"><a href="https://ecas.co.za/chris-hani-district-academy/">CHRIS HANI DISTRICT ACADEMY</a></li> 701 <li id="menu-item-772" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-772"><a href="https://ecas.co.za/sarah-baartman-district-academy/">SARAH BAARTMAN DISTRICT ACADEMY</a></li> 702 <li id="menu-item-771" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-771"><a href="https://ecas.co.za/buffalo-city-metro-district-academy/">AMATHOLE &BUFFALO CITY METRO DISTRICT ACADEMIES</a></li> 703</ul> 704</li> 705<li id="menu-item-2068" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2068"><a href="https://ecas.co.za/e-learning/">E-LEARNING</a></li> 706<li id="menu-item-2103" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2103">
706<a href="https://app.cloudpano.com/tours/SMKt6oBug">ECAS VIRTUAL TOUR</a></li> 707</ul></div> <form role="search" method="get" class="search-form" action="https://ecas.co.za/"> 708 <label> 709 <span class="screen-reader-text">Search for:</span> 710 <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> 711 </label> 712 <input type="submit" class="search-submit" value="" title="Search" /> 713 </form> </nav><!-- #site-navigation --> 714 </div><!-- .site-menu --> 715 </div><!-- .header-inner --> 716 </div><!-- .header-area --> 717 </div><!-- .header-wrapper --> 718 </header><!-- #masthead --> 719 720 <div id="content" class="site-content"> 721 <div class="content-wrapper"> 722 723 <div id="primary" class="content-area content-area-right-sidebar"> 724 <main id="main" class="site-main" role="main"> 725 726 727 728<article id="post-36" class="post-36 page type-page status-publish hentry"> 729 <header class="entry-header"> 730 731 <h1 class="entry-title">EASTERN CAPE ACADEMY OF SPORT</h1> </header><!-- .entry-header --> 732 733 <div class="entry-content"> 734 735 736 737 738 739<div class="ecas-postcontent"> 740<div class="ecas-article"> <a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="alignnone wp-image-793" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg?resize=646%2C282" alt="1-hendrik-louis-boshoff_s213497417-07-web1" width="646" height="282" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg?resize=300%2C131&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg?resize=128%2C56&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg?resize=32%2C14&ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/1-Hendrik-Louis-Boshoff_s213497417-07-web1-1.jpg?w=683&ssl=1 683w" sizes="(max-width: 646px) 100vw, 646px" /></a></div> 741<div class="ecas-article"></div> 742<div class="ecas-article"></div> 743</div> 744<div class="ecas-article">The Eastern Cape Academy of Sport is a cooperative programme of the South African Sports Confederation and Olympic Committee and the Department of Sport, Recreation, Arts and Culture.</div> 745<h6 class="ecas-article"></h6> 746<h6 class="ecas-article">MISSION</h6> 747<div class="ecas-article">To develop excellence in sport through the coordination and facilitation of services for athletes, coaches, officials and administrators in performing optimally at national and international level.</div> 748<div class="ecas-postcontent"> 749<h6 class="ecas-article"></h6> 750<h6 class="ecas-article">THE ROLE OF ECAS</h6> 751</div> 752<div class="ecas-postcontent"> 753<div>ECAS athletes compete on both the national and international stage in individual and team sports. As such, ECAS ensures that these talented athletes and their coaches receive key services that enable them to compete at an elite level.</div> 754</div> 755<div class="ecas-postcontent"> 756<div>These services are offered through specialist Sport Science interventions and accredited service providers.</div> 757</div> 758<h2>stakeholders</h2> 759<p><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg"><img data-recalc-dims="1" decoding="async" class="alignnone wp-image-1096" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=236%2C88" alt="" width="236" height="88" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=300%2C112&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=768%2C286&ssl=1 768w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=1024%2C381&ssl=1 1024w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=128%2C48&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?resize=32%2C12&ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/srsa-logo-NEW-300dpi.jpg?w=1230&
759ssl=1 1230w" sizes="(max-width: 236px) 100vw, 236px" /></a>Â Â Â Â <a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/sascoc.png"><img data-recalc-dims="1" decoding="async" class="alignnone wp-image-51" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/sascoc.png?resize=61%2C101" alt="" width="61" height="101" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/sascoc.png?w=91&ssl=1 91w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/sascoc.png?resize=78%2C128&ssl=1 78w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/sascoc.png?resize=19%2C32&ssl=1 19w" sizes="(max-width: 61px) 100vw, 61px" /></a>Â Â Â Â Â <a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/logo-dsrac.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-48" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/logo-dsrac.jpg?resize=95%2C95" alt="" width="95" height="95" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/logo-dsrac.jpg?w=110&ssl=1 110w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/logo-dsrac.jpg?resize=32%2C32&ssl=1 32w" sizes="auto, (max-width: 95px) 100vw, 95px" /></a>Â Â Â Â Â <a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/ECSC.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-46" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/ECSC.jpg?resize=90%2C94" alt="" width="90" height="94" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/ECSC.jpg?w=100&ssl=1 100w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/ECSC.jpg?resize=32%2C32&ssl=1 32w" sizes="auto, (max-width: 90px) 100vw, 90px" />Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â </a><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-1098" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg?resize=122%2C97" alt="" width="122" height="97" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg?resize=300%2C238&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg?resize=128%2C101&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg?resize=32%2C25&ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg?w=365&ssl=1 365w" sizes="auto, (max-width: 122px) 100vw, 122px" />Â Â Â Â Â </a><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-1102" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=136%2C96" alt="" width="136" height="96" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=300%2C212&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=768%2C543&ssl=1 768w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=1024%2C724&ssl=1 1024w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=128%2C90&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?resize=32%2C23&ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/05/NMU-Logo-white-on-blue.png?w=1170&ssl=1 1170w" sizes="auto, (max-width: 136px) 100vw, 136px" /></a></p> 760<p><a href="http://ecas.co.za/wp-content/uploads/2015/05/NLC-Logo-Lotto-Funded-lores.jpg">Â Â Â Â Â Â Â Â Â </a></p> 761<h2>ASSOCIATED SPONSORS</h2> 762<p><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/pumaffavatar.png"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-303" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/pumaffavatar.png?resize=83%2C83" alt="" width="83" height="83" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/pumaffavatar.png?w=150&ssl=1 150w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/pumaffavatar.png?resize=128%2C128&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/pumaffavatar.png?resize=32%2C32&ssl=1 32w" sizes="auto, (max-width: 83px) 100vw, 83px" />Â Â Â Â Â Â Â Â Â Â Â </a><a href="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone wp-image-302" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=249%2C79" alt="" width="249" height="79" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=300%2C95&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=128%2C40&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=32%2C10&ssl=1 32w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?w=373&ssl=1 373w" sizes="auto, (max-width: 249px) 100vw, 249px" /></a></p> 763<h2></h2> 764<h2></h2> 765<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 766 data-shared="sharing-email-36" 767 class="share-email sd-button share-icon no-text"
768 href="mailto:?subject=%5BShared%20Post%5D%20EASTERN%20CAPE%20ACADEMY%20OF%20SPORT&body=https%3A%2F%2Fecas.co.za%2F&share=email" 769 target="_blank" 770 aria-labelledby="sharing-email-36" 771 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="a09ea7eaa6" data-email-share-track-url="https://ecas.co.za/?share=email"> 772 <span id="sharing-email-36" hidden>Email a link to a friend (Opens in new window)</span> 773 <span>Email</span> 774 </a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" 775 data-shared="sharing-facebook-36" 776 class="share-facebook sd-button share-icon no-text" 777 href="https://ecas.co.za/?share=facebook" 778 target="_blank" 779 aria-labelledby="sharing-facebook-36" 780 > 781 <span id="sharing-facebook-36" hidden>Share on Facebook (Opens in new window)</span> 782 <span>Facebook</span> 783 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 784 data-shared="sharing-print-36" 785 class="share-print sd-button share-icon no-text" 786 href="https://ecas.co.za/#print?share=print" 787 target="_blank" 788 aria-labelledby="sharing-print-36" 789 > 790 <span id="sharing-print-36" hidden>Print (Opens in new window)</span> 791 <span>Print</span> 792 </a></li><li class="share-end"></li></ul></div></div></div> </div><!-- .entry-content --> 793</article><!-- #post-## --> 794 795 796 797 </main><!-- #main --> 798 </div><!-- #primary --> 799 800<div id="secondary" class="widget-area widget-area-right" role="complementary"> 801 <aside id="custom_html-2" class="widget_text widget widget_custom_html"><h1 class="widget-title">ECAS VIRTUAL TOUR</h1><div class="textwidget custom-html-widget"><iframe id="/tours/SMKt6oBug" allow="camera;microphone;vr;accelerometer;gyroscope;fullscreen" allowfullscreen frameborder="0" width="100%" height="500" src="https://app.cloudpano.com/tours/SMKt6oBug"></iframe> 802 803 804</div></aside><aside id="media_image-3" class="widget widget_media_image"><img width="300" height="95" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?fit=300%2C95&ssl=1" class="image wp-image-302 attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?w=373&ssl=1 373w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=300%2C95&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=128%2C40&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2015/06/futurelife_logo.png?resize=32%2C10&ssl=1 32w" sizes="auto, (max-width: 300px) 100vw, 300px" /></aside><aside id="block-2" class="widget widget_block"><span class="embed-youtube" style="text-align:center; display: block;"><iframe loading="lazy" class="youtube-player" width="778" height="438" src="https://www.youtube.com/embed/uSN25hTeH74?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-US&autohide=2&wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></span></aside><aside id="archives-3" class="widget widget_archive"><h1 class="widget-title">Futurelife® Articles</h1> <label class="screen-reader-text" for="archives-dropdown-3">Futurelife® Articles</label> 805 <select id="archives-dropdown-3" name="archive-dropdown"> 806 807 <option value="">Select Month</option> 808 <option value='https://ecas.co.za/2020/02/'> February 2020 (2)</option> 809 <option value='https://ecas.co.za/2020/01/'> January 2020 (2)</option> 810 <option value='https://ecas.co.za/2019/11/'> November 2019 (2)</option> 811 <option value='https://ecas.co.za/2019/10/'> October 2019 (2)</option> 812 <option value='https://ecas.co.za/2019/09/'> September 2019 (2)</option> 813 <option value='https://ecas.co.za/2019/08/'> August 2019 (2)</option> 814 <option value='https://ecas.co.za/2019/07/'> July 2019 (2)</option> 815 <option value='https://ecas.co.za/2019/05/'> May 2019 (2)</option> 816 <option value='https://ecas.co.za/2019/04/'> April 2019 (2)</option> 817 <option value='https://ecas.co.za/2019/03/'> March 2019 (3)</option> 818 <option value='https://ecas.co.za/2019/02/'> February 2019 (2)</option> 819 <option value='https://ecas.co.za/2019/01/'> January 2019 (2)</option> 820 <option value='https://ecas.co.za/2018/11/'>
820 November 2018 (1)</option> 821 <option value='https://ecas.co.za/2018/10/'> October 2018 (2)</option> 822 <option value='https://ecas.co.za/2018/08/'> August 2018 (3)</option> 823 <option value='https://ecas.co.za/2018/07/'> July 2018 (1)</option> 824 <option value='https://ecas.co.za/2018/04/'> April 2018 (1)</option> 825 <option value='https://ecas.co.za/2018/03/'> March 2018 (2)</option> 826 <option value='https://ecas.co.za/2018/02/'> February 2018 (1)</option> 827 <option value='https://ecas.co.za/2018/01/'> January 2018 (2)</option> 828 <option value='https://ecas.co.za/2017/08/'> August 2017 (2)</option> 829 <option value='https://ecas.co.za/2017/07/'> July 2017 (3)</option> 830 <option value='https://ecas.co.za/2017/06/'> June 2017 (1)</option> 831 <option value='https://ecas.co.za/2017/04/'> April 2017 (2)</option> 832 <option value='https://ecas.co.za/2017/03/'> March 2017 (3)</option> 833 <option value='https://ecas.co.za/2017/01/'> January 2017 (3)</option> 834 <option value='https://ecas.co.za/2016/11/'> November 2016 (4)</option> 835 <option value='https://ecas.co.za/2016/06/'> June 2016 (2)</option> 836 <option value='https://ecas.co.za/2016/04/'> April 2016 (2)</option> 837 <option value='https://ecas.co.za/2016/03/'> March 2016 (2)</option> 838 <option value='https://ecas.co.za/2016/02/'> February 2016 (1)</option> 839 <option value='https://ecas.co.za/2015/10/'> October 2015 (4)</option> 840 <option value='https://ecas.co.za/2015/08/'> August 2015 (4)</option> 841 <option value='https://ecas.co.za/2015/07/'> July 2015 (1)</option> 842 <option value='https://ecas.co.za/2015/06/'> June 2015 (2)</option> 843 844 </select> 845 846
846<script> 847( ( dropdownId ) => { 848 const dropdown = document.getElementById( dropdownId ); 849 function onSelectChange() { 850 setTimeout( () => { 851 if ( 'escape' === dropdown.dataset.lastkey ) { 852 return; 853 } 854 if ( dropdown.value ) { 855 document.location.href = dropdown.value; 856 } 857 }, 250 ); 858 } 859 function onKeyUp( event ) { 860 if ( 'Escape' === event.key ) { 861 dropdown.dataset.lastkey = 'escape'; 862 } else { 863 delete dropdown.dataset.lastkey; 864 } 865 } 866 function onClick() { 867 delete dropdown.dataset.lastkey; 868 } 869 dropdown.addEventListener( 'keyup', onKeyUp ); 870 dropdown.addEventListener( 'click', onClick ); 871 dropdown.addEventListener( 'change', onSelectChange ); 872})( "archives-dropdown-3" ); 873 874//# sourceURL=WP_Widget_Archives%3A%3Awidget 875</script>
875 876</aside><aside id="media_image-4" class="widget widget_media_image"><img width="300" height="195" src="https://i0.wp.com/ecas.co.za/wp-content/uploads/2017/09/ECAS-office-map-image.png?fit=300%2C195&ssl=1" class="image wp-image-1189 attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" srcset="https://i0.wp.com/ecas.co.za/wp-content/uploads/2017/09/ECAS-office-map-image.png?w=725&ssl=1 725w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2017/09/ECAS-office-map-image.png?resize=300%2C195&ssl=1 300w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2017/09/ECAS-office-map-image.png?resize=128%2C83&ssl=1 128w, https://i0.wp.com/ecas.co.za/wp-content/uploads/2017/09/ECAS-office-map-image.png?resize=32%2C21&ssl=1 32w" sizes="auto, (max-width: 300px) 100vw, 300px" /></aside></div><!-- #secondary --> 877 878 </div><!-- .content-wrapper --> 879 </div><!-- #content --> 880 881 <footer id="colophon" class="site-footer" role="contentinfo"> 882 <div class="footer-wrapper"> 883 <div class="footer-area"> 884 <div class="footer-inner"> 885 <div id="quaternary" class="footer-widgets" role="complementary"> 886 <div class="footer-widget-region"></div> 887 <div class="footer-widget-region"></div> 888 <div class="footer-widget-region"></div> 889 </div> 890 </div><!-- .footer-inner --> 891 </div><!-- .footer-area --> 892 </div><!-- .footer-wrapper --> 893 </footer><!-- #colophon --> 894</div><!-- #page --> 895 896<div class="site-info"> 897 <div class="info-wrapper"> 898 <div class="info-area"> 899 <div class="info-inner"> 900 <div class="site-copyright"> 901 © 2026 Eastern Cape Academy of Sport </div><!-- .site-copyright --> 902 <div class="site-credit"> 903 <a href="http://themeboy.com/">Designed by ThemeBoy</a> </div><!-- .site-info --> 904 </div><!-- .info-inner --> 905 </div><!-- .info-area --> 906 </div><!-- .info-wrapper --> 907</div><!-- .site-info --> 908
909<script type="speculationrules"> 910{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/rookie/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 911</script>
911 912<a href="/imunify-bot-check" rel="nofollow" aria-hidden="true" tabindex="-1" style="display:none!important;position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden">imunify-bot-check</a><!-- Starting of Javascript Generated by Simple Slideshow Manager -->
913<script type="text/javascript"> 914</script>
914 915<!-- Ending of Javascript Generated by Advanced Slideshow Manager --> 916 917 918
918<script type="text/javascript"> 919 window.WPCOM_sharing_counts = {"https://ecas.co.za/":36}; 920 </script>
920 921
921<script id="jquery-datatables-js" src="https://ecas.co.za/wp-content/plugins/sportspress/assets/js/jquery.dataTables.min.js?ver=1.10.4"></script>
vendor: 1 bytes, line 921
921
922<script id="sportspress-js-extra"> 923var localized_strings = {"days":"days","hrs":"hrs","mins":"mins","secs":"secs","previous":"Previous","next":"Next"}; 924//# sourceURL=sportspress-js-extra 925</script>
vendor: 1 bytes, line 925
925
926<script id="sportspress-js" src="https://ecas.co.za/wp-content/plugins/sportspress/assets/js/sportspress.js?ver=2.7.31"></script>
vendor: 1 bytes, line 926
926
927<script id="rookie-navigation-js" src="https://ecas.co.za/wp-content/themes/rookie/js/navigation.js?ver=20120206"></script>
vendor: 1 bytes, line 927
927
928<script id="rookie-skip-link-focus-fix-js" src="https://ecas.co.za/wp-content/themes/rookie/js/skip-link-focus-fix.js?ver=20130115"></script>
vendor: 1 bytes, line 928
928
929<script id="jquery-timeago-js" src="https://ecas.co.za/wp-content/themes/rookie/js/jquery.timeago.js?ver=1.4.1"></script>
vendor: 1 bytes, line 929
929
930<script id="jquery-timeago-en-js" src="https://ecas.co.za/wp-content/themes/rookie/js/locales/jquery.timeago.en.js?ver=1.4.1"></script>
vendor: 1 bytes, line 930
930
931<script id="rookie-scripts-js" src="https://ecas.co.za/wp-content/themes/rookie/js/scripts.js?ver=0.9"></script>
vendor: 1 bytes, line 931
931
932<script id="jetpack-stats-js-before"> 933_stq = window._stq || []; 934_stq.push([ "view", {"v":"ext","blog":"92971121","post":"36","tz":"2","srv":"ecas.co.za","j":"1:16.2"} ]); 935_stq.push([ "clickTrackerInit", "92971121", "36" ]); 936//# sourceURL=jetpack-stats-js-before 937</script>
vendor: 1 bytes, line 937
937
938<script data-wp-strategy="defer" defer fetchpriority="low" id="jetpack-stats-js" src="https://stats.wp.com/e-202640.js"></script>
vendor: 1 bytes, line 938
938
939<script id="sharing-js-js-extra"> 940var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"}; 941//# sourceURL=sharing-js-js-extra 942</script>
vendor: 1 bytes, line 942
942
943<script id="sharing-js-js" src="https://ecas.co.za/wp-content/plugins/jetpack/_inc/build/sharedaddy/sharing.min.js?ver=16.2"></script>
vendor: 1 bytes, line 943
943
944<script id="sharing-js-js-after"> 945window.WPCOM_sharing_popups = window.WPCOM_sharing_popups || {}; 946window.WPCOM_sharing_popups[ "facebook" ] = "menubar=1,resizable=1,width=600,height=400"; 947//# sourceURL=sharing-js-js-after 948</script>
vendor: 1 bytes, line 948
948
949<script id="wp-emoji-settings" type="application/json"> 950{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://ecas.co.za/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 951</script>
vendor: 1 bytes, line 951
951
952<script type="module"> 953/*! This file is auto-generated */ 954var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 955//# sourceURL=https://ecas.co.za/wp-includes/js/wp-emoji-loader.min.js 956</script>
956 957 958</body> 959</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.