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436  <body id="collection-5c8291b64192025ed67c5700" class="event-time-format event-excerpts event-list-date event-list-time event-list-address  event-calendar-compact-view events-layout-simple events-width-full gallery-design-slideshow aspect-ratio-auto lightbox-style-dark gallery-navigation-bullets gallery-info-overlay-show-on-hover gallery-arrow-style-no-background gallery-show-arrows gallery-auto-crop hide-parallax-nav first-index-image-fullscreen index-image-height-fullscreen image-overlay hide-page-title title--description-alignment-center title--description-position-over-image extra-description-formatting description-button-style-solid description-button-corner-style-pill blog-layout-columns blog-width-full hide-back-to-top-link show-category-navigation product-list-titles-under product-list-alignment-center product-item-size-11-square product-image-auto-crop product-gallery-size-11-square product-gallery-auto-crop show-product-price show-product-item-nav product-social-sharing tweak-v1-related-products-image-aspect-ratio-11-square tweak-v1-related-products-details-alignment-center newsletter-style-custom opentable-style-dark small-button-style-solid small-button-shape-pill medium-button-style-outline medium-button-shape-pill large-button-style-solid large-button-shape-square image-block-poster-text-alignment-center image-block-card-dynamic-font-sizing image-block-card-content-position-center image-block-card-text-alignment-center image-block-overlap-dynamic-font-sizing image-block-overlap-content-position-center image-block-overlap-text-alignment-center image-block-collage-dynamic-font-sizing image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-center button-style-outline button-corner-style-pill tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-type-blog collection-layout-default collection-5c8291b64192025ed67c5700 view-list mobile-style-available ">
437
438    <div id="mobileNav" data-content-field="navigation-mobileNav">
439      
440  <nav class="main-nav">
441      <div class="nav-wrapper">
442        <ul class="cf">
443        
444
445          
446            <li class="folders-collection folder">
447
448            
449
450                  <!--FOLDER-->
451
452                  <div class="folder-parent">
453                    <a aria-haspopup="true"><span>Experience</span></a>
454                    <div class="folder-child-wrapper">
455                      <ul class="folder-child">
456                        
457
458                          
459                            <li class="">
460                              <a href="/the-studio">
461                                <span>The Studio</span>
462                              </a>
463                            </li>
464                          
465
466                          
467                        
468
469                          
470                            <li class="">
471                              <a href="/studio-etiquette">
472                                <span>Studio Etiquette</span>
473                              </a>
474                            </li>
475                          
476
477                          
478                        
479
480                          
481                            <li class="">
482                              <a href="/boutique-patio">
483                                <span>Boutique & Patio</span>
484                              </a>
485                            </li>
486                          
487
488                          
489                        
490
491                          
492                            <li class="">
493                              <a href="/teachers">
494                                <span>Teachers + Staff</span>
495                              </a>
496                            </li>
497                          
498
499                          
500                        
501
502                          
503                            <li class="">
504                              <a href="/age-requirements">
505                                <span>Age Requirements</span>
506                              </a>
507                            </li>
508                          
509
510                          
511                        
512
513                      </ul>
514                    </div>
515                  </div>
516            
517            </li>
518          
519
520          
521            
522        
523
524          
525            <li class="folders-collection folder">
526
527            
528
529                  <!--FOLDER-->
530
531                  <div class="folder-parent">
532                    <a aria-haspopup="true"><span>Yoga Classes</span></a>
533                    <div class="folder-child-wrapper">
534                      <ul class="folder-child">
535                        
536
537                          
538                            <li class="">
539                              <a href="/schedule-classes">
540                                <span>Schedule & Classes</span>
541                              </a>
542                            </li>
543                          
544
545                          
546                        
547
548                          
549                            <li class="">
550                              <a href="/class-descriptions-1">
551                                <span>Class Descriptions</span>
552                              </a>
553                            </li>
554                          
555
556                          
557                        
558
559                          
560                            <li class="">
561                              <a href="/new-students">
562                                <span>New Students</span>
563                              </a>
564                            </li>
565                          
566
567                          
568                        
569
570                      </ul>
571                    </div>
572                  </div>
573            
574            </li>
575          
576
577          
578            
579        
580
581          
582            <li class="folders-collection folder">
583
584            
585
586                  <!--FOLDER-->
587
588                  <div class="folder-parent">
589                    <a aria-haspopup="true"><span>Rates</span></a>
590                    <div class="folder-child-wrapper">
591                      <ul class="folder-child">
592                        
593
594                          
595                            <li class="">
596                              <a href="/rates-wildheart">
597                                <span>Rates</span>
598                              </a>
599                            </li>
600                          
601
602                          
603                        
604
605                          
606                            <li class="">
607                              <a href="/gift-cards">
608                                <span>Gift Cards</span>
609                              </a>
610                            </li>
611                          
612
613                          
614                        
615
616                          
617                            <li class="">
618                              <a href="/private-yoga">
619                                <span>Private Yoga</span>
620                              </a>
621                            </li>
622                          
623
624                          
625                        
626
627                      </ul>
628                    </div>
629                  </div>
630            
631            </li>
632          
633
634          
635            
636        
637
638          
639            <li class="folders-collection folder">
640
641            
642
643                  <!--FOLDER-->
644
645                  <div class="folder-parent">
646                    <a aria-haspopup="true"><span>Events </span></a>
647                    <div class="folder-child-wrapper">
648                      <ul class="folder-child">
649                        
650
651                          
652                            <li class="">
653                              <a href="/events">
654                                <span>Events</span>
655                              </a>
656                            </li>
657                          
658
659                          
660                        
661
662                          
663                            <li class="">
664                              <a href="/event-rental-space">
665                                <span>Event Rental Space</span>
666                              </a>
667                            </li>
668                          
669
670                          
671                        
672
673                      </ul>
674                    </div>
675                  </div>
676            
677            </li>
678          
679
680          
681            
682        
683
684          
685            <li class="folders-collection folder">
686
687            
688
689                  <!--FOLDER-->
690
691                  <div class="folder-parent">
692                    <a aria-haspopup="true"><span>TEACHER TRAINING</span></a>
693                    <div class="folder-child-wrapper">
694                      <ul class="folder-child">
695                        
696
697                          
698                            <li class="">
699                              <a href="/2026-teacher-trainings">
700                                <span>2026 Teacher Trainings</span>
701                              </a>
702                            </li>
703                          
704
705                          
706                        
707
708                          
709                            <li class="">
710                              <a href="/2026-fall-200hr-training">
711                                <span>200 Hour  Teacher Training Fall 2026</span>
712                              </a>
713                            </li>
714                          
715
716                          
717                        
718
719                          
720                            <li class="">
721                              <a href="/2026-costa-rica-ytt-intensive">
722                                <span>Costa Rica 200 Hour Teacher Training </span>
723                              </a>
724                            </li>
725                          
726
727                          
728                        
729
730                          
731                            <li class="">
732                              <a href="/300-hour-teacher-training-2027">
733                                <span>300 Hour  Teacher Training 2027</span>
734                              </a>
735                            </li>
736                          
737
738                          
739                        
740
741                          
742                            <li class="">
743                              <a href="/sound-healing-training-winter">
744                                <span>Sound Healing Training Winter 2027</span>
745                              </a>
746                            </li>
747                          
748
749                          
750                        
751
752                      </ul>
753                    </div>
754                  </div>
755            
756            </li>
757          
758
759          
760            
761        
762
763          
764            <li class="folders-collection folder">
765
766            
767
768                  <!--FOLDER-->
769
770                  <div class="folder-parent">
771                    <a aria-haspopup="true"><span>Retreats</span></a>
772                    <div class="folder-child-wrapper">
773                      <ul class="folder-child">
774                        
775
776                          
777                            <li class="">
778                              <a href="/retreats-wildheart">
779                                <span>Wild Heart Retreats</span>
780                              </a>
781                            </li>
782                          
783
784                          
785                        
786
787                          
788                            <li class="">
789                              <a href="/sicily-retreat-2027">
790                                <span>Sicily Retreat 2027</span>
791                              </a>
792                            </li>
793                          
794
795                          
796                        
797
798                      </ul>
799                    </div>
800                  </div>
801            
802            </li>
803          
804
805          
806            
807        
808
809          
810            <li class="folders-collection folder active-link active-folder">
811
812            
813
814                  <!--FOLDER-->
815
816                  <div class="folder-parent">
817                    <a aria-haspopup="true"><span>Connect</span></a>
818                    <div class="folder-child-wrapper">
819                      <ul class="folder-child">
820                        
821
822                          
823                            <li class="">
824                              <a href="/connect">
825                                <span>Connect</span>
826                              </a>
827                            </li>
828                          
829
830                          
831                        
832
833                          
834                            <li class="">
835                              <a href="/waiver">
836                                <span>Create an Account</span>
837                              </a>
838                            </li>
839                          
840
841                          
842                        
843
844                          
845                            <li class="">
846                              <a href="/join-our-tribe">
847                                <span>Join Our Tribe</span>
848                              </a>
849                            </li>
850                          
851
852                          
853                        
854
855                          
856                            <li class="">
857                              <a href="/parking-map">
858                                <span>Parking & Map</span>
859                              </a>
860                            </li>
861                          
862
863                          
864                        
865
866                          
867                            <li class=" active-link">
868                              <a href="/new-blog">
869                                <span>Blog</span>
870                              </a>
871                            </li>
872                          
873
874                          
875                        
876
877                      </ul>
878                    </div>
879                  </div>
880            
881            </li>
882          
883
884          
885            
886        
887
888        
889      </ul>
890    </div>
891  </nav>
892
893
894    </div>
895
896    <div class="site-wrapper">
897      <div class="site-inner-wrapper">
898
899        
900        <header id="header" class="sqs-announcement-bar-dropzone">
901          <div class="sqs-cart-dropzone"></div>
902          <div class="title-nav-wrapper">
903            
904            <h1 data-content-field="site-title" class="site-title">
905              <a href="/" id="top">
906                
907                 <img src="//images.squarespace-cdn.com/content/v1/578d14201b631b1967129a40/de52fd8e-0a02-459c-b203-51d1ec2e4140/logo+browns.png?format=1500w" alt="Wild Heart Yoga" />
908                
909              </a>
910            </h1>
911            <a class="icon-menu" id="mobileMenu"></a>
912            
913            <!--MAIN NAVIGATION-->
914            <div id="desktopNav" data-content-field="navigation-mainNav" data-annotation-alignment="bottom left">
915              
916  <nav class="main-nav">
917      <div class="nav-wrapper">
918        <ul class="cf">
919        
920
921          
922            <li class="folders-collection folder">
923
924            
925
926                  <!--FOLDER-->
927
928                  <div class="folder-parent">
929                    <a aria-haspopup="true"><span>Experience</span></a>
930                    <div class="folder-child-wrapper">
931                      <ul class="folder-child">
932                        
933
934                          
935                            <li class="">
936                              <a href="/the-studio">
937                                <span>The Studio</span>
938                              </a>
939                            </li>
940                          
941
942                          
943                        
944
945                          
946                            <li class="">
947                              <a href="/studio-etiquette">
948                                <span>Studio Etiquette</span>
949                              </a>
950                            </li>
951                          
952
953                          
954                        
955
956                          
957                            <li class="">
958                              <a href="/boutique-patio">
959                                <span>Boutique & Patio</span>
960                              </a>
961                            </li>
962                          
963
964                          
965                        
966
967                          
968                            <li class="">
969                              <a href="/teachers">
970                                <span>Teachers + Staff</span>
971                              </a>
972                            </li>
973                          
974
975                          
976                        
977
978                          
979                            <li class="">
980                              <a href="/age-requirements">
981                                <span>Age Requirements</span>
982                              </a>
983                            </li>
984                          
985
986                          
987                        
988
989                      </ul>
990                    </div>
991                  </div>
992            
993            </li>
994          
995
996          
997            
998        
999
1000          
1001            <li class="folders-collection folder">
1002
1003            
1004
1005                  <!--FOLDER-->
1006
1007                  <div class="folder-parent">
1008                    <a aria-haspopup="true"><span>Yoga Classes</span></a>
1009                    <div class="folder-child-wrapper">
1010                      <ul class="folder-child">
1011                        
1012
1013                          
1014                            <li class="">
1015                              <a href="/schedule-classes">
1016                                <span>Schedule & Classes</span>
1017                              </a>
1018                            </li>
1019                          
1020
1021                          
1022                        
1023
1024                          
1025                            <li class="">
1026                              <a href="/class-descriptions-1">
1027                                <span>Class Descriptions</span>
1028                              </a>
1029                            </li>
1030                          
1031
1032                          
1033                        
1034
1035                          
1036                            <li class="">
1037                              <a href="/new-students">
1038                                <span>New Students</span>
1039                              </a>
1040                            </li>
1041                          
1042
1043                          
1044                        
1045
1046                      </ul>
1047                    </div>
1048                  </div>
1049            
1050            </li>
1051          
1052
1053          
1054            
1055        
1056
1057          
1058            <li class="folders-collection folder">
1059
1060            
1061
1062                  <!--FOLDER-->
1063
1064                  <div class="folder-parent">
1065                    <a aria-haspopup="true"><span>Rates</span></a>
1066                    <div class="folder-child-wrapper">
1067                      <ul class="folder-child">
1068                        
1069
1070                          
1071                            <li class="">
1072                              <a href="/rates-wildheart">
1073                                <span>Rates</span>
1074                              </a>
1075                            </li>
1076                          
1077
1078                          
1079                        
1080
1081                          
1082                            <li class="">
1083                              <a href="/gift-cards">
1084                                <span>Gift Cards</span>
1085                              </a>
1086                            </li>
1087                          
1088
1089                          
1090                        
1091
1092                          
1093                            <li class="">
1094                              <a href="/private-yoga">
1095                                <span>Private Yoga</span>
1096                              </a>
1097                            </li>
1098                          
1099
1100                          
1101                        
1102
1103                      </ul>
1104                    </div>
1105                  </div>
1106            
1107            </li>
1108          
1109
1110          
1111            
1112        
1113
1114          
1115            <li class="folders-collection folder">
1116
1117            
1118
1119                  <!--FOLDER-->
1120
1121                  <div class="folder-parent">
1122                    <a aria-haspopup="true"><span>Events </span></a>
1123                    <div class="folder-child-wrapper">
1124                      <ul class="folder-child">
1125                        
1126
1127                          
1128                            <li class="">
1129                              <a href="/events">
1130                                <span>Events</span>
1131                              </a>
1132                            </li>
1133                          
1134
1135                          
1136                        
1137
1138                          
1139                            <li class="">
1140                              <a href="/event-rental-space">
1141                                <span>Event Rental Space</span>
1142                              </a>
1143                            </li>
1144                          
1145
1146                          
1147                        
1148
1149                      </ul>
1150                    </div>
1151                  </div>
1152            
1153            </li>
1154          
1155
1156          
1157            
1158        
1159
1160          
1161            <li class="folders-collection folder">
1162
1163            
1164
1165                  <!--FOLDER-->
1166
1167                  <div class="folder-parent">
1168                    <a aria-haspopup="true"><span>TEACHER TRAINING</span></a>
1169                    <div class="folder-child-wrapper">
1170                      <ul class="folder-child">
1171                        
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1421  <article class="entry cf hentry author-marybeth-brady post-type-text article-index-1" id="article-658ddfbe89fa163e581f0890" data-item-id="658ddfbe89fa163e581f0890">
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1425      <a href="/new-blog/2023/12/28/intentions-are-the-new-resolutiona"><div class="main-image content-fill"><img data-src="https://images.squarespace-cdn.com/content/v1/578d14201b631b1967129a40/1703796885657-LP9HXKJMOJ5JWKIKWTRF/_DSC9935.jpg" data-image="https://images.squarespace-cdn.com/content/v1/578d14201b631b1967129a40/1703796885657-LP9HXKJMOJ5JWKIKWTRF/_DSC9935.jpg" data-image-dimensions="2048x3072" data-image-focal-point="0.5,0.5" alt="Intentions are the New Resolutions"  /></div></a>
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1441      <p class="entry-more-link"><a href="/new-blog/2023/12/28/intentions-are-the-new-resolutiona"></a></p>
1442
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1444    <div class="entry-title-wrapper">
1445      <h1 data-content-field="title" class="entry-title">
1446      
1447        <a href="/new-blog/2023/12/28/intentions-are-the-new-resolutiona">Intentions are the New Resolutions</a>
1448      
1449      </h1>
1450      <p class="date">
1451        <time class="published" datetime="2023-12-28">December 28, 2023</time>
1452      </p>
1453    </div>
1454    
1455    <div class="entry-content">
1456
1457      
1458        <p class="">&nbsp;It’s that time of year, when talk of New Year’s Resolutions fills the air.&nbsp; How many of us fall into this frenzy, only to turn back 8 weeks later and realize your resolution has all but dissolved?&nbsp; There’s a reason for that. Let’s talk about the power of&nbsp; Intentions vs Resolutions and how making this shift can create and support&nbsp; long term shifts, so we are actually living the lives we dream of!</p>
1459      
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1476  <article class="entry cf hentry author-marybeth-brady post-type-text article-index-2" id="article-5e663f97ec7bc900e9ce700e" data-item-id="5e663f97ec7bc900e9ce700e">
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1491
1492      <p class="entry-more-link"><a href="/new-blog/2020/3/9/gentle-home-sequence"></a></p>
1493
1494    </header>
1495    <div class="entry-title-wrapper">
1496      <h1 data-content-field="title" class="entry-title">
1497      
1498        <a href="/new-blog/2020/3/9/gentle-home-sequence">Gentle Home Sequence</a>
1499      
1500      </h1>
1501      <p class="date">
1502        <time class="published" datetime="2020-03-09">March  9, 2020</time>
1503      </p>
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1510          <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1583760016134" id="item-5e663f97ec7bc900e9ce700e"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-b94092e2f9a865bf4ed8"><div class="sqs-block-content">
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1513  <h3 style="white-space:pre-wrap;">Your health is our #1 priority, and we hope it’s yours too.  Feeling under the weather?  We encourage you to stay home and get well.  Sometime for us that means  a gentle home practice to manage stress.  Here’s an easy self love sequence you can do at home.</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3><h3 style="white-space:pre-wrap;">Start in an Easy Seat- Palms face up  on your thighs- take 5-6 deep breaths</h3><h3 style="white-space:pre-wrap;">Take a few slow half neck rolls (ear to shoulder, chin to chest, opposite ear to shoulder)</h3><h3 style="white-space:pre-wrap;">Interlace hands over head, palms face up- easy side stretch to L and R</h3><h3 style="white-space:pre-wrap;">Child’s Pose- take 5 deep breaths</h3><h3 style="white-space:pre-wrap;">Cat/Cow- 4-6 rounds</h3><h3 style="white-space:pre-wrap;">From table top, Thread the Needle- 4-6 breaths on each side</h3><h3 style="white-space:pre-wrap;">Standing Forward Fold with bent knees</h3><h3 style="white-space:pre-wrap;">Slow roll up to Stand, Mountain Pose</h3><h3 style="white-space:pre-wrap;">Interlace hands over head, palms face up, side stretch to L and R</h3><h3 style="white-space:pre-wrap;">Easy Forward Fold w bent knees</h3><h3 style="white-space:pre-wrap;">Table Top</h3><h3 style="white-space:pre-wrap;">Childs Pose - place a pillow under your belly- 6 breaths</h3><h3 style="white-space:pre-wrap;">Lay on your back</h3><h3 style="white-space:pre-wrap;">Reclined Pigeon- figure 4 your right ankle over your left thigh.  Stay here, or, interlace your hands behind your left hamstring.  6 breaths. Then switch sides</h3><h3 style="white-space:pre-wrap;">Happy Baby or Wide Knee Childs Pose on your back</h3><h3 style="white-space:pre-wrap;">Water Fall- legs up the wall,  Perhaps use a wall for extra support</h3><h3 style="white-space:pre-wrap;">Knees to chest-</h3><h3 style="white-space:pre-wrap;">Savasana</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3><h3 style="white-space:pre-wrap;">Namaste</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3>
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1559  <article class="entry cf hentry author-marybeth-brady post-type-text article-index-3" id="article-5e548f524eb2985cbbf02445" data-item-id="5e548f524eb2985cbbf02445">
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1575      <p class="entry-more-link"><a href="/new-blog/2020/2/24/the-best-yoga-deal-in-town"></a></p>
1576
1577    </header>
1578    <div class="entry-title-wrapper">
1579      <h1 data-content-field="title" class="entry-title">
1580      
1581        <a href="/new-blog/2020/2/24/the-best-yoga-deal-in-town">The Best Yoga Deal in Town!</a>
1582      
1583      </h1>
1584      <p class="date">
1585        <time class="published" datetime="2020-02-24">February 24, 2020</time>
1586      </p>
1587    </div>
1588    
1589    <div class="entry-content">
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1593          <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1582601773923" id="item-5e548f524eb2985cbbf02445">
1593<div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-e7444ec629fbfb0a7d3a"><div class="sqs-block-content">
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1596  <h3 style="white-space:pre-wrap;">When we opened Wild Heart Yoga, we wanted to give students an opportunity to step on the mat and feel for themselves what makes Wild Heart Yoga more than a yoga studio, and so we created <strong>10 Days for $10</strong>.   </h3><h3 style="white-space:pre-wrap;">New students, local to Austin, TX, can enjoy  unlimited classes for <strong>10 consecutive days for just $10</strong>!   Our normal Drop In rate is $22, so whether you take 1 or 20 classes during you 10 days,  this a stellar deal!   The 10 day count down starts when you take your first class, so you can get the most out of your time on the mat on the wild side.</h3><h3 style="white-space:pre-wrap;">This introductory offer serves as a way for you to experience our variety of class offerings and teachers at Wild Heart Yoga and get to know our heart-centered community.  From beginner friendly classes like Foundation and Slow Flow, to heated Vinyasa and Candlelit VinYin classes, there’s a place to power up and rest and restore based on your mind, body, soul needs each day.  Our 2 indoor studio spaces allows us to offer both heated and non-heated classes, while our outdoor yoga deck sets the scene for Full Moon Yoga under the moonlight each month, and special sunrise and sunset classes surrounded by oak trees and Texas sky.</h3><h3 style="white-space:pre-wrap;">If you find that Wild Heart feels like home and you want to make things official, new students can grandfather in at a discounted membership rate of $100/month (normally $130/month) when you join during your initial 10 days.   Members enjoy additional perks like 10% off of items in our bohemian boutique, discounts on workshops and events.</h3><h3 style="white-space:pre-wrap;">Visiting from out of town?  We have a discounted special for you too!  Visitors can purchase a 1 Week Unlimited Yoga Pass for $50, which allows you to hop on the mat as many times as you’d like for 7 consecutive days.</h3><h3 style="white-space:pre-wrap;">Our tribe of students and teachers are the heart beat of Wild Heart Yoga, and we can’t for you to be a part of it!</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3><ul data-rte-list="default"><li><h3 style="white-space:pre-wrap;"><em>10 for $10 is only available to folks who live in Austin</em></h3></li><li><h3 style="white-space:pre-wrap;"><em>Visitors are not eligible for 10 for $10 </em></h3></li><li><h3 style="white-space:pre-wrap;"><em>This is 10 consecutive days; not to be confused with 10 classes / 10 Class Pack</em></h3></li><li><h3 style="white-space:pre-wrap;"><em>10 for $10 is only available for 1st time students and may only be used on your 1st visit</em></h3></li><li><h3 style="white-space:pre-wrap;"><em>The 10 consecutive days may not be paused or negotiated</em></h3></li></ul><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3>
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1641    
1642  <article class="entry cf hentry category-yoga category-yogaretreat category-yogaretreats category-yogatravel tag-yogaretreat tag-mexicoretreat tag-retreat tag-wellnessretreat tag-yoga tag-yogatravel tag-gratitude tag-retreatyourself tag-heartcentered tag-mexicovacation tag-vacation tag-luxurytravel tag-luxuryretreats author-marybeth-brady post-type-text article-index-4" id="article-5d7eb1437e85cf79ba0d7b5b" data-item-id="5d7eb1437e85cf79ba0d7b5b">
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1657
1658      <p class="entry-more-link"><a href="/new-blog/2019/9/15/7-reasons-to-go-on-yoga-retreat"></a></p>
1659
1660    </header>
1661    <div class="entry-title-wrapper">
1662      <h1 data-content-field="title" class="entry-title">
1663      
1664        <a href="/new-blog/2019/9/15/7-reasons-to-go-on-yoga-retreat">7 Reasons To Go On Yoga Retreat</a>
1665      
1666      </h1>
1667      <p class="date">
1668        <time class="published" datetime="2019-09-15">September 15, 2019</time>
1669      </p>
1670    </div>
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1672    <div class="entry-content">
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1676          <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1568587780373" id="item-5d7eb1437e85cf79ba0d7b5b"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-2c88a8a65f14f4c7f35c"><div class="sqs-block-content">
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1678<div class="sqs-html-content" data-sqsp-text-block-content>
1679  <ol data-rte-list="default"><li><h1 style="white-space:pre-wrap;">Take Time For You</h1><h3 style="white-space:pre-wrap;">Day in and day out we give to our partners, kids, friends, jobs.  Early mornings and late nights are often spent racing from one thing to the next, whether it be the multiple tabs on the computer, the dishes-laundry-cooking dinner, meetings with the boss, conference calls with the team, shuttling for your kids shuttling them from school to soccer practice to play dates (anyone else around here feels like an unpaid Uber driver?!)…. the list goes on.  </h3><h3 style="white-space:pre-wrap;">When’s the last time you’ve set aside time for you?  Not bath time, but real time?  Life is all about duality and the opposite of Give is to Receive.  Yoga retreats give you the time to be on the receiving end.</h3></li><li><h1 style="white-space:pre-wrap;">Meet New People</h1><h3 style="white-space:pre-wrap;">Most folks seeking yoga retreats are looking for similar things- peace, connection, high vibes.   So you’ll already have that in common! </h3><h3 style="white-space:pre-wrap;"> While some may travel with a friend or spouse, many go alone, so you’ll have the opportunity to cultivate new friendships, see new perspectives, and broaden your human connection.  </h3></li><li><h1 style="white-space:pre-wrap;">Connect With Nature</h1><h3 style="white-space:pre-wrap;">In this fast paced world of noise, concrete, steel, and clunkiness, we often feel like a Pin Ball in an arcade game, getting jostled all over the place.  We’ve become so used to to the banging back and forth, we’ve accepted  High Stress and Anxiety as the the norm.  Get your feet in dirt.  Nature, it’s a lot cheaper than therapy and prescription drugs.  </h3><h3 style="white-space:pre-wrap;">There is absolutely a place for both of these things in our world, but let’s not forget the healing power of Mother Nature!  Research shows that bring in nature reduces anxiety, fear and stress and increase feelings of peace and happiness.  Not only does nature effect our emotions, it’s been shown that it can lower blood pressure, heart rate, muscle tension, and the production of stress hormones.  Some research shows it may even help us to live a longer healthier life!</h3></li><li><h1 style="white-space:pre-wrap;">Surround Yourself With Positive Energy</h1><h3 style="white-space:pre-wrap;">Yoga Retreats are curated around creating positive vibes!  Mama Nature is already there to give off her healing energy.  Couple that with the positive vibration from teachers and students, you’ll be enveloped in heart-centered positive energy.  It’s a welcomed detour from the stressful (though important) family vacations to amusement parks and Thanksgiving with the entire fam. </h3></li><li><h1 style="white-space:pre-wrap;">Deepen Your Yoga + Meditation Practice</h1><h3 style="white-space:pre-wrap;">One of the main reasons yogis seek yoga retreats is to dive deeper into their practice.  And yoga retreats can even be reprieve for those brand new to yoga!  All-Level yoga retreats means they are safe for all- those brand new to yoga and seasoned practitioners.   Reach out to a retreat teacher and ask if their retreat is All-Levels.  My guess is it is.  </h3><h3 style="white-space:pre-wrap;">Yoga is about so much for than the poses!  Being in an intimate setting with students and teachers can give the opportunity for a customized experience with more attention to detail, space to ask questions and self inquiry.  Private lessons are often available during retreat as well.</h3></li><li><h1 style="white-space:pre-wrap;">Indulge In Unique Experiences</h1><h3 style="white-space:pre-wrap;">Most retreats include workshops, excursions, volunteer opportunties  for a unique experience!  Workshops  can have a vast range of so many topics: on the science of gratitude, forgiveness, healing past wounds, intention setting, chakras, crystals…there are so many!  Depending on where on this beautiful Earth you you’re retreating, you may find yourself hiking in the mountains, surfing in the ocean, sunset sailing, hugging a tree in the Redwoods, volunteering at animal sanctuaries or in a community or village helping with basic needs.  </h3></li><li><h1 style="white-space:pre-wrap;">Re-Align and Re-Connect With You Purpose</h1><h3 style="white-space:pre-wrap;">Yoga Retreats are a great time to get still and question what it is you want with this wildly beautiful life of yours.  What are the things pulling at your heart?  How could you take steps to living your life with intention?  Learn how to switch the auto-pilot light off  and to choose each day what you want your life to look, feel, and be like.  Surrounding yourself with new people, nature, positive energy, diving into the wellness practice of yoga and meditation, and opening your heart to new experiences all work on the path to support your connection with the one person you get to spend every second of your life with - YOU.</h3></li></ol><p style="text-align:center;white-space:pre-wrap;" class="" data-rte-preserve-empty="true"></p><h3 style="text-align:center;white-space:pre-wrap;">Stay Wild,<br>Marybeth</h3><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="text-align:center;white-space:pre-wrap;"><strong>Wild Heart Yoga has 3 retreats open for registeration!</strong></h3><h2 style="text-align:center;white-space:pre-wrap;"><a href="/costa-rica-retreat-2025"><strong>COSTA RICA- DIVINE MANFESTATION</strong></a></h2><h2 style="text-align:center;white-space:pre-wrap;"><strong>OCT 4-9th</strong></h2><h3 style="text-align:center;white-space:pre-wrap;">
1679Divine Manifestation is an invitation to unlock the deepest parts of your soul and step into your highest potential.  We will delve deep into the realms of manifestation, not as a practice of "getting" but as a process of <em>becoming</em> — embracing your soul’s purpose and allowing your true self to radiate out into the world. You’ll experience chakra activations, guided meditations, and energy-clearing ceremonies that help you transcend blocks and limitations, opening you to the flow of divine creation.</h3><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h2 style="text-align:center;white-space:pre-wrap;"><a href="/bali-retreat-2026"><strong>BALI Retreat: SACRED EMBRACE</strong></a></h2><h3 style="text-align:center;white-space:pre-wrap;"><strong>JUNE 20-27th, 2026</strong></h3><h3 style="white-space:pre-wrap;">This retreat is a homage to the Divine Source within you.  It’s a coming home.  A heartfelt journey that fosters connection to the wildest pieces of your Self.</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3><h2 style="text-align:center;white-space:pre-wrap;"><a href="/bali-retreat-2026https://www.wildheartyogaaustin.com/mexico-retreat-2026"><strong>MEXICO Retreat: The House of Elemental Magic</strong></a></h2><h3 style="text-align:center;white-space:pre-wrap;"><strong>OCTOBER 1-6th, 2026</strong></h3><h3 style="text-align:center;white-space:pre-wrap;"> AïA&nbsp;ignites the invisible divide&nbsp;between what you believe and what is possible, reigniting the belief in Magic that you lost as a child. It is your house, the place where you gravitate to and feel comfortable during every step of your journey. It is your connection to oneness and nature that, once established, will be your guide to divinity – the life path you were designed to follow.</h3><h3 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h3>
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1747        <a href="/new-blog/2019/3/8/blogs-coming-soon">How Teacher Training Changed my life</a>
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1750      <p class="date">
1751        <time class="published" datetime="2019-03-08">March  8, 2019</time>
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1762  <h3 style="white-space:pre-wrap;">I can remember being ‘in it’ during a Vinyasa class.  You know those times when you’re absolutely in the zone, riding that yogi high?  In that space my mind drifted to, “could I sequence a class?….no way….well, maybe…it would be so refreshing to have a creative outlet again…could I?”  Those thoughts came in different forms in sporadic moments of inspiration that came from a creative transition, a thought provoking question from the teacher, an a-ha moment in a pose…and then I heard that voice off of my mat washing dishes, in bed at night, in my car when the perfect Savasana song came on.  Let me be clear, I always shushed it.  For years I turned the volume down, drowned out the whisper.  I was a mom, a wife, worked a full-time job that I had to travel for, and my life was pretty much sc
1762heduled from the time the alarm went off until I laid my head down at night.  Who was I kidding that I even had time for such silly dream?  Then the Universe threw me one, then two giant curve balls and my world came crashing down.</h3><h3 style="white-space:pre-wrap;">After suffering the unimaginable loss of a child followed by another shocking swift kick to the bum, a divorce, I found myself crying on my yoga mat in despair.  That was me, the weird inconsolable lady in the back of  class ugly crying and sobbing from  start to finish of class.  This was not a one time class y’all.  This became my regular yoga practice.  (Thank you to all of the yogis and teachers who held space for me to fall apart on the daily.)  It was in THIS moment that I knew I HAD to go through teacher training.  And I had to do it NOW.   To be honest, that nagging voice tried to knock my door down, “Are you insane?  Now  you’re a single mom with depression and anxiety, still working full time with travel, barely making ends meet…”  I slammed the door on that voice as hard as I could.   I just finally had enough of giving and doing for everyone else and thought, “I don’t know how in the hell I’m going to pull this off, but dammit I’m gonna find a way.” </h3><h3 style="white-space:pre-wrap;">Step 1- I got the words out my head and said them out loud. (#manifestation)  “I want to do yoga teacher training”.  These words were shared first with friends, then family, then strangers.  The amount of support that poured out to me was overwhelming!  Just thinking back to all of my family,friends, acquaintances who offered help… I’m about to start ugly crying right now.   At first I thought folks were just being nice, but this TRIBE circled around me and my son supported my dream!  My family came in on the weekends to help me, friends made dinner, and I became a freaking master at time management!  </h3><h3 style="white-space:pre-wrap;">Step 2- Organization and time management are key.  Teacher Training is a serious time commitment.  200 hours of asana, philosophy, anatomy, learning how to sequence….it’s a lot!  But I had never been more excited and hungry for knowledge so making time for this venture was easier than expected.  I woke up earlier.  After work, dinner, and bath time I dedicated those hours to studying or getting ahead on other life things.  See ya later Netflix binge watching and late night social media scrolls.  We can look at time through 2 lenses.  It’s either never a good time or always a good time.  We are busy beings!  There will never be a t
1762ime when we have 10 or 20 weekends open and free.  But we can choose to prioritize our time and spend our time more wisely.  I was shocked at how much time I was wasting scrolling on my phone, watching TV, etc. This little life lesson goes beyond making time for YTT.    But since we’re here to chat about teacher training, Wild Heart Yoga re-formatted our trainings to give students more space for all life brings us.  Our Fall training meets every other weekend (most weekends) to provide a better balance.</h3><h3 style="white-space:pre-wrap;">Step 3- Money.  Let’s not ignore the Ganesha in the room.  YTT is expensive.  It’s also an investment in yourself.  I can think of no better thing to invest in than personal transformation and growth.  I had a few months to come up with the cost of tuition, so cut back as much as I could on things like the movies and going out to eat.  Luckily we live in a city that always has free family fun going on!  From Pecan Street Festival, watching the bats, a day at Zilker, hiking the Green Belt, to movies on the lawn, Austin has it going on when it comes to free fun!  I was able to combine  money from my tax return  with a quarterly bonus and my recent savings to make it work.  Most studios have an Early Bird Special, and I was able to take advantage of that and save $300.  Some studios are open to partial trade as well so if you have a skill like photography, videography, graphic design, even cleaning, speak up and ask!  I NEVER want money to be the reason why someone doesn’t move forward with teacher training.  I’m super proud to share that we are officially the 1st yoga studio in Austin, TX to offer financing for teacher training!  Students can now make low monthly payments, and I’m not talking about a $500 car payment a month, but a real true affordable monthly payments.</h3><h3 style="white-space:pre-wrap;">Step 4- I learned to believe in myself.  It had been a long time since I dove into something I was passionate about.  Taking the leap, scary as it was,  was the best thing I’ve ever done for ME!  Investing my time and money for YTT wasn’t selfish, it was necessary.  I learned more about myself in those 10 weekends than I had in 29 years!   Teacher training taught me how to sequence a class, anatomy, methodology, yogic philosophy. And through these teachingsI pushed outside of comfortable boundaries and limiting beliefs and blew the lock off of the cage around my heart.  It was there that I realized I’d been cramming myself, heart and soul, into this tiny box that society sold me with a bow.  I felt my wild heart go free.  And so here we are years later, at Wild Heart Yoga, offering yoga teacher training to share the gift that was given to me, that’s been given to so many others.   Walk through the door.  You got this.</h3><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="white-space:pre-wrap;">Stay Wild,<br>Marybeth Brady</h3><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>
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2045      transform: var(--block-transform);
2046      transform-origin: var(--origin-x) var(--origin-y);
2047    }
2048  </style><style class="transform-overrides-vars">
2049  
2050</style>
2051
2052    
2053
2054
2055
2056  
2057</div>
2058</div></div></div></div>
2058<div class="row sqs-row"><div class="col sqs-col-3 span-3"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-713fe491a2c303b33937"><div class="sqs-block-content">
2059
2060<div class="sqs-html-content" data-sqsp-text-block-content>
2061  <h3 style="white-space:pre-wrap;">LOCATION</h3><p class="" style="white-space:pre-wrap;"><em>Austin</em><br>5604 Bee Caves Road<br>Austin, TX 78746<br>512-468-1946</p>
2062</div>
2063
2064
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2083  
2084  
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2087
2088</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-31055818362aa3e07f9c"><div class="sqs-block-content">
2089
2090<div class="sqs-html-content" data-sqsp-text-block-content>
2091  <h3 style="white-space:pre-wrap;">HOURS</h3><p class="" style="white-space:pre-wrap;"><em>Monday — Friday</em><br>7am — 9pm<br><em>Saturday — Sunday</em><br>9am — 5pm</p>
2092</div>
2093
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2113  
2114  
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2117
2118</div></div></div><div class="col sqs-col-5 span-5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="yui_3_17_2_3_1475866468440_11001" id="block-yui_3_17_2_3_1475866468440_11001"><div class="sqs-block-content">
2119  
2120
2121<div
2122  class="sqs-code-container"
2123  
2124  
2125    data-localized="{&quot;enableSafeModeButton&quot;:&quot;Preview in safe mode&quot;,&quot;enableSafeModeText&quot;:&quot;This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.&quot;,&quot;enableSafeModeTitle&quot;:&quot;Embedded Scripts&quot;,&quot;exitSafeModeButton&quot;:&quot;Exit safe preview&quot;,&quot;exitSafeModeText&quot;:&quot;Please view the page after logging out for accurate rendering.&quot;,&quot;exitSafeModeTitle&quot;:&quot;Safe Preview&quot;,&quot;globalSafeMode&quot;:&quot;Embedded Code: This block contains embedded code that has been disabled.&quot;,&quot;scriptDisabled&quot;:&quot;Script Disabled&quot;}"
2126  
2127  
2128  
2129  
2130>
2131  
2132    <!--Begin CTCT Sign-Up Form-->
2133<!-- EFD 1.0.0 [Fri Oct 07 15:55:29 EDT 2016] -->
2134<link rel='stylesheet' type='text/css' href='https://static.ctctcdn.com/h/contacts-embedded-signup-assets/1.0.2/css/signup-form.css'>
2135<div class="ctct-embed-signup" style="font: 16px Helvetica Neue, Arial, sans-serif; font: 1rem Helvetica Neue, Arial, sans-serif; line-height: 1.5; -webkit-font-smoothing: antialiased;">
2136   <div style="color:#FFFFFF; background-color:#0f5d6b; border-radius:5px;">
2137       <span id="success_message" style="display:none;">
2138           <div style="text-align:center;">Thanks for signing up!</div>
2139       </span>
2140       <form data-id="embedded_signup:form" class="ctct-custom-form Form" name="embedded_signup" method="POST" action="https://visitor2.constantcontact.com/api/signup">
2141           <h2 style="margin:0;">Stay Connected</h2>
2142           <!-- The following code must be included to ensure your sign-up form works properly. -->
2143           <input data-id="ca:input" type="hidden" name="ca" value="3a47b0b7-e31a-4824-8d7a-b03edb40040c">
2144           <input data-id="list:input" type="hidden" name="list" value="1479322945">
2145           <input data-id="source:input" type="hidden" name="source" value="EFD">
2146           <input data-id="required:input" type="hidden" name="required" value="list,email">
2147           <input data-id="url:input" type="hidden" name="url" value="">
2148           <p style="margin-bottom: 10px; padding-bottom: 0px;" data-id="Email Address:p" ><label data-id="Email Address:label" data-name="email" class="ctct-form-required">Enter your email address to receive updates!</label> <input data-id="Email Address:input" type="text" name="email" value="" maxlength="80"></p>
2149           <button type="submit" class="Button ctct-button Button--block Button-secondary" data-enabled="enabled">Sign Up</button>
2150       	
2151       </form>
2152   </div>
2153</div>
2154<script type='text/javascript'>
2155   var localizedErrMap = {};
2156   localizedErrMap['required'] = 		'This field is required.';
2157   localizedErrMap['ca'] = 			'An unexpected error occurred while attempting to send email.';
2158   localizedErrMap['email'] = 			'Please enter your email address in [email protected] format.';
2159   localizedErrMap['birthday'] = 		'Please enter birthday in MM/DD format.';
2160   localizedErrMap['anniversary'] = 	'Please enter anniversary in MM/DD/YYYY format.';
2161   localizedErrMap['custom_date'] = 	'Please enter this date in MM/DD/YYYY format.';
2162   localizedErrMap['list'] = 			'Please select at least one email list.';
2163   localizedErrMap['generic'] = 		'This field is invalid.';
2164   localizedErrMap['shared'] = 		'Sorry, we could not complete your sign-up. Please contact us to resolve this.';
2165   localizedErrMap['state_mismatch'] = 'Mismatched State/Province and Country.';
2166	localizedErrMap['state_province'] = 'Select a state/province';
2167   localizedErrMap['selectcountry'] = 	'Select a country';
2168   var postURL = 'https://visitor2.constantcontact.com/api/signup';
2169</script>
vendor: 1 bytes, line 2169
2169
2170<script type='text/javascript' src='https://static.ctctcdn.com/h/contacts-embedded-signup-assets/1.0.2/js/signup-form.js'></script>
2170
2171<!--End CTCT Sign-Up Form-->
2172  
2173  
2174
2175
2176
2177</div>
2178
2179<style class="transform-overrides-vars">
2180  
2181</style>
2182
2183</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="yui_3_17_2_5_1471014236829_13627" id="block-yui_3_17_2_5_1471014236829_13627"><div class="sqs-block-content">
2184  
2185
2186<div
2187  class="sqs-code-container"
2188  
2189  
2190    data-localized="{&quot;enableSafeModeButton&quot;:&quot;Preview in safe mode&quot;,&quot;enableSafeModeText&quot;:&quot;This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.&quot;,&quot;enableSafeModeTitle&quot;:&quot;Embedded Scripts&quot;,&quot;exitSafeModeButton&quot;:&quot;Exit safe preview&quot;,&quot;exitSafeModeText&quot;:&quot;Please view the page after logging out for accurate rendering.&quot;,&quot;exitSafeModeTitle&quot;:&quot;Safe Preview&quot;,&quot;globalSafeMode&quot;:&quot;Embedded Code: This block contains embedded code that has been disabled.&quot;,&quot;scriptDisabled&quot;:&quot;Script Disabled&quot;}"
2191  
2192  
2193  
2194  
2195>
2196  
2197    <p class="copyright">Copyright 2019 Wild Heart Yoga.</p>
2198  
2199  
2200
2201
2202
2203</div>
2204
2205<style class="transform-overrides-vars">
2206  
2207</style>
2208
2209</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/6f2f136c-a9e1-4fc0-b6e4-b805ea30c871_1014/website.components.code.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="yui_3_17_2_1_1744230343037_4079" id="block-yui_3_17_2_1_1744230343037_4079"><div class="sqs-block-content">
2210  
2211
2212<div
2213  class="sqs-code-container"
2214  
2215  
2216    data-localized="{&quot;enableSafeModeButton&quot;:&quot;Preview in safe mode&quot;,&quot;enableSafeModeText&quot;:&quot;This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.&quot;,&quot;enableSafeModeTitle&quot;:&quot;Embedded Scripts&quot;,&quot;exitSafeModeButton&quot;:&quot;Exit safe preview&quot;,&quot;exitSafeModeText&quot;:&quot;Please view the page after logging out for accurate rendering.&quot;,&quot;exitSafeModeTitle&quot;:&quot;Safe Preview&quot;,&quot;globalSafeMode&quot;:&quot;Embedded Code: This block contains embedded code that has been disabled.&quot;,&quot;scriptDisabled&quot;:&quot;Script Disabled&quot;}"
2217  
2218  
2219  
2220  
2221>
2222  
2223    
2223<script defer src='https://fe.sitedataprocessing.com/cscripts/bZgk0UGikJ-3b3bc2c0.js'></script>
2223
2224  
2225  
2226
2227
2228
2229</div>
2230
2231<style class="transform-overrides-vars">
2232  
2233</style>
2234
2235</div></div></div></div></div>
2236          </div>
2237        </footer>
2238      </div>
2239    </div>
2240
2241    
2241<script src="//s3.amazonaws.com/undergroundecho/popups/a0db107e38c9459aaafaa7b1258c05bc.bootstrap.js"></script>
2241
2242
2243<!-- Messenger Chat Plugin Code -->
2244    <div id="fb-root"></div>
2245
2246    <!-- Your Chat Plugin code -->
2247    <div id="fb-customer-chat" class="fb-customerchat">
2248    </div>
2249
2250    
2250<script>
2251      var chatbox = document.getElementById('fb-customer-chat');
2252      chatbox.setAttribute("page_id", "445494402181204");
2253      chatbox.setAttribute("attribution", "biz_inbox");
2254    </script>
2254
2255
2256    <!-- Your SDK code -->
2257    
2257<script>
2258      window.fbAsyncInit = function() {
2259        FB.init({
2260          xfbml            : true,
2261          version          : 'v14.0'
2262        });
2263      };
2264
2265      (function(d, s, id) {
2266        var js, fjs = d.getElementsByTagName(s)[0];
2267        if (d.getElementById(id)) return;
2268        js = d.createElement(s); js.id = id;
2269        js.src = 'https://connect.facebook.net/en_US/sdk/xfbml.customerchat.js';
2270        fjs.parentNode.insertBefore(js, fjs);
2271      }(document, 'script', 'facebook-jssdk'));
2272    </script>
2272<script data-sqs-type="imageloader-bootstrapper">if(window.ImageLoader) window.ImageLoader.bootstrap({}, document);</script>
2272<script>Squarespace.afterBodyLoad(Y);</script>
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2273    
2273<script src="https://static1.squarespace.com/static/ta/515c7b5ae4b0875140c3d94a/2789/scripts/site-bundle.js" type="text/javascript"></script>
2273
2274    
2275  </body>
2276</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.