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578homemade-gluten-free-spinach-noodles-hand-cut/homemade-gluten-free-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg" data-orig-size="4284,5712" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","alt":""}" data-image-title="Homemade Gluten Free Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=660" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=768" alt="" class="wp-image-9707" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=1440 1440w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Homemade Gluten-Free Spinach Noodles (Hand-Cut)</strong></figcaption></figure> 579 580 581 582<p class="wp-block-paragraph">Hello friends! Can you believe it is already September? Does September still feel like summer to you, or have you mentally moved into fall? I know the first part of September technically still belongs to summer, but once Labor Day has passed, I always start feeling like we’re on the doorstep of fall. I have had a very busy, but happy summer trying to get outdoors as much as possible and having the pleasure of spending time with family and grandchildren. Life has felt particularly full lately, but I have had these spinach noodles on my mind for a few months. I have been wanting to develop a gluten free recipe that brings back the favorite ones my Grandma Morgan used to make when I was a child when I would visit. I remember asking her before I came if she could make her spinach noodles. So this recipe is a recreation of the ones I had then, but gluten free. </p> 583 584 585 586<p class="wp-block-paragraph">I’ve also been grateful for the little pockets of fun and connection that come with my Posh business. Between that, my Etsy shop, recipe testing, and family, there certainly hasn’t been much sitting around happening here!</p> 587 588 589 590<p class="wp-block-paragraph">These fresh, hand-cut spinach noodles are made with fresh spinach, eggs, and gluten-free flour. Rolled thin by hand and cut into rustic noodles, they cook up tender and delicious. Toss them simply with butter, Parmesan, salt, and pepper for an easy homemade pasta dinner. This isn’t a quick weeknight recipe, but it is fairly easy, and I was pleasantly surprised how easy the dough was to work with. These noodles can be made in advance and refrigerated, so technically you could make them when you want some kitchen time……. they are very rewarding to make….. and serve them the next day. They cook in 6 minutes! My family has enthusiastically tested them for me as I made batches until they were perfected. </p> 591 592 593 594<h3 class="wp-block-heading">Ingredients</h3> 595 596 597 598<ul class="wp-block-list"> 599<li>200 grams <strong>King Arthur Measure for Measure Gluten-Free Flour</strong></li> 600 601 602 603<li>3 large eggs</li> 604 605 606 607<li>50â60 grams fresh spinach, about 1½â2 packed cups</li> 608 609 610 611<li>¼ teaspoon salt</li> 612 613 614 615<li>Additional King Arthur Measure for Measure flour, for rolling and handling the dough</li> 616</ul> 617 618 619 620<h3 class="wp-block-heading">Instructions</h3> 621 622 623 624<p class="wp-block-paragraph"><strong>1. Prepare the spinach.</strong><br />Bring a small pot of water to a boil. Add the fresh spinach and blanch for about 1 minute, just until wilted.</p> 625 626 627 628<figure class="wp-block-image size-large"><img data-attachment-id="9715" data-permalink="https://sameatshernutrients.com/2026/09/08/
628homemade-gluten-free-spinach-noodles-hand-cut/blanched-spinach/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788517370","copyright":"","focal_length":"6.7649998656528","iso":"200","shutter_speed":"0.016666666666667","title":"","orientation":"1","alt":""}" data-image-title="Blanched Spinach" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg?w=660" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg?w=1024" alt="" class="wp-image-9715" /></figure> 629 630 631 632<p class="wp-block-paragraph">Drain well and squeeze the spinach <strong>very dry</strong> in a lint free clean flour sack towel. This is important because excess moisture can make the gluten-free dough sticky. You should have approximately 25â30 grams of spinach after squeezing.</p> 633 634 635 636<p class="wp-block-paragraph"><strong>2. Blend the spinach and eggs.</strong><br />Add the squeezed spinach and eggs to a blender or food processor. Blend until the spinach is very finely puréed and the mixture is evenly green.</p> 637 638 639 640<figure class="wp-block-image size-large"><img data-attachment-id="9716" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/eggs-and-spinach/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg" data-orig-size="4032,3024" data-comments-opened="1" data-image-meta="{"aperture":"2.2","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788517638","copyright":"","focal_length":"2.2200000286119","iso":"320","shutter_speed":"0.016666666666667","title":"","orientation":"1","alt":""}" data-image-title="Eggs and Spinach" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg?w=660" width="1024" height="768" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg?w=1024" alt="" class="wp-image-9716" /></figure> 641 642 643 644<p class="wp-block-paragraph"><strong>3. Make the dough.</strong><br />Place 200 grams of Measure for Measure flour and the salt in a mixing bowl. Add the spinach-and-egg mixture and stir until a dough forms.</p> 645 646 647 648<figure class="wp-block-image size-large"><img data-attachment-id="9717" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/spinach-into-flour/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788517904","copyright":"","focal_length":"6.7649998656528","iso":"160","shutter_speed":"0.0083333333333333","title":"","orientation":"1","alt":""}" data-image-title="Spinach into Flour" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg?w=1024" alt="" class="wp-image-9717" /></figure> 649 650 651 652<p class="wp-block-paragraph">Knead the dough until it is smooth and cohesive. It should be soft and pliable but not sticky. If necessary, add a little additional Measure for Measure flour.</p> 653 654 655 656<p class="wp-block-paragraph"><strong>4. Let the dough rest.</strong><br />Cover the dough and let it rest for <strong>20 minutes</strong>. This allows the gluten-free flour to fully hydrate and makes the dough easier to roll.</p> 657 658 659 660<figure class="wp-block-image size-large"><img data-attachment-id="9723" data-permalink="https://sameatshernutrients.com/2026/09/08/
660homemade-gluten-free-spinach-noodles-hand-cut/spinach-pasta-ball/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","alt":""}" data-image-title="spinach pasta ball" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=768" alt="" class="wp-image-9723" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 661 662 663 664<p class="wp-block-paragraph"><strong>5. Roll the dough.</strong><br />Generously dust your counter with Measure for Measure flour. Place the dough on the floured surface and roll it out with a rolling pin to approximately <strong>1/16-inch thickness</strong>.</p> 665 666 667 668<figure class="wp-block-image size-large"><img data-attachment-id="9719" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/rolled-out-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg" data-orig-size="4284,5321" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788780968","copyright":"","focal_length":"6.7649998656528","iso":"80","shutter_speed":"0.0082644628099174","title":"","orientation":"1","alt":""}" data-image-title="Rolled Out Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=660" loading="lazy" width="824" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=824" alt="" class="wp-image-9719" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=824 824w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=1648 1648w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=121 121w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=242 242w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=1440 1440w" sizes="auto, (max-width: 824px) 100vw, 824px" /></figure> 669 670 671 672<p class="wp-block-paragraph">As you roll, <strong>flip the pasta dough a couple of times</strong>, sprinkling the surface with additional gluten-free flour as needed to prevent sticking. Make sure the dough is well dusted before flipping.</p> 673 674 675 676<p class="wp-block-paragraph"><strong>6. Cut the noodles.</strong><br />Once the dough is rolled thin, cut it by hand into long noodles or rustic strips.</p> 677 678 679 680<figure class="wp-block-image size-large"><img data-attachment-id="9720" data-permalink="https://sameatshernutrients.com/2026/09/08/
680homemade-gluten-free-spinach-noodles-hand-cut/cutting-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788781103","copyright":"","focal_length":"6.7649998656528","iso":"100","shutter_speed":"0.0082644628099174","title":"","orientation":"1","alt":""}" data-image-title="Cutting Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg?w=1024" alt="" class="wp-image-9720" /></figure> 681 682 683 684<p class="wp-block-paragraph">Use a <strong>metal spatula to gently lift a few noodles at a time</strong> from the counter. Transfer them to a <strong>parchment-lined baking sheet</strong>, keeping the noodles loosely arranged rather than packed together.</p> 685 686 687 688<p class="wp-block-paragraph">Continue until all the noodles have been transferred.</p> 689 690 691 692<p class="wp-block-paragraph"><strong>7. Refrigerate until ready to cook.</strong><br />The uncooked noodles can be kept on the parchment-lined baking sheet in the refrigerator until you’re ready to cook them.</p> 693 694 695 696<figure class="wp-block-image size-large"><img data-attachment-id="9721" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/spinach-noodles-ready-to-cook/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1788781248","copyright":"","focal_length":"6.7649998656528","iso":"125","shutter_speed":"0.0082644628099174","title":"","orientation":"1","alt":""}" data-image-title="Spinach Noodles Ready to Cook" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg?w=1024" alt="" class="wp-image-9721" /></figure> 697 698 699 700<p class="wp-block-paragraph"><strong>8. Cook the noodles.</strong><br />Bring a large pot of generously salted water to a boil. Carefully add the noodles and cook for approximately <strong>6 minutes</strong>, or until tender.</p> 701 702 703 704<p class="wp-block-paragraph">Drain well.</p> 705 706 707 708<p class="wp-block-paragraph"><strong>9. Serve.</strong><br />Toss the hot noodles with <strong>butter, salt, freshly ground black pepper, and freshly grated Parmesan cheese.</strong> Serve immediately.</p> 709 710 711 712<h3 class="wp-block-heading">A few important recipe notes</h3> 713 714 715 716<ul class="wp-block-list"> 717<li><strong>Measure the flour by weight</strong> if possible. The 200 grams is more reliable than a cup measurement, especially with gluten-free flour.</li> 718 719 720 721<li>The spinach needs to be <strong>squeezed very dry</strong> before blending.</li> 722 723 724 725<li>Don’t skip the <strong>20-minute rest</strong>.</li> 726 727 728 729<li>Keep the work surface and dough lightly dusted with Measure for Measure flour while rolling and cutting.</li> 730 731 732 733<li><strong>1/16 inch</strong> gives these noodles the delicate texture you want while still allowing them to hold together.</li> 734 735 736 737<li>The noodles can be prepared ahead and refrigerated on the parchment-lined baking sheet until cooking.</li> 738</ul> 739 740 741 742<p class="wp-block-paragraph">I hope you enjoy these homemade hand cut spinach noodles as much as I do! </p> 743 744 745 746<figure class="wp-block-image size-large"><img data-attachment-id="9726" data-permalink="https://sameatshernutrients.com/2026/09/08/
746homemade-gluten-free-spinach-noodles-hand-cut/homemade-hand-cut-spinach-noodles-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg" data-orig-size="848,1264" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","alt":""}" data-image-title="Homemade Hand Cut Spinach Noodles (gluten free)" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=660" loading="lazy" width="687" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=687" alt="" class="wp-image-9726" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=687 687w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=101 101w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=201 201w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg 848w" sizes="auto, (max-width: 687px) 100vw, 687px" /></figure> 747<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 748 data-shared="sharing-email-9706" 749 class="share-email sd-button" 750 href="mailto:?subject=%5BShared%20Post%5D%20Homemade%20Gluten-Free%20Spinach%20Noodles%20%28Hand-Cut%29&body=https%3A%2F%2Fsameatshernutrients.com%2F2026%2F09%2F08%2Fhomemade-gluten-free-spinach-noodles-hand-cut%2F&share=email" 751 target="_blank" 752 aria-labelledby="sharing-email-9706" 753 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="cdb524c441" data-email-share-track-url="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/?share=email"> 754 <span id="sharing-email-9706" hidden>Email a link to a friend (Opens in new window)</span> 755 <span>Email</span> 756 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 757 data-shared="sharing-print-9706" 758 class="share-print sd-button" 759 href="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/?share=print" 760 target="_blank" 761 aria-labelledby="sharing-print-9706" 762 > 763 <span id="sharing-print-9706" hidden>Print (Opens in new window)</span> 764 <span>Print</span> 765 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2026%2F09%2F08%2Fhomemade-gluten-free-spinach-noodles-hand-cut%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2026%2F09%2Fhomemade-gluten-free-spinach-noodles.jpg&description=Homemade%20Gluten-Free%20Spinach%20Noodles%20%28Hand-Cut%29" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2026/09/08/
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777traditional potato salad recipe</a></li> </ul> 778 779 780 781 <div class="entry-content"> 782 783<figure class="wp-block-image size-large"><img data-attachment-id="9686" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1780322931","copyright":"","focal_length":"6.7649998656528","iso":"80","shutter_speed":"0.0082644628099174","title":"","orientation":"1","alt":""}" data-image-title="Potato 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=768" alt="" class="wp-image-9686" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Creamy Egg Potato Salad – Perfect Picnic Side</strong></figcaption></figure> 784 785 786 787<p class="wp-block-paragraph">Hello June! What have you been up to so far since the warm weather is here – in the Northern Hemisphere at least? I have been outside enjoying working in my flower gardens, and my husband upgraded the garden areas for me with some great stone work. Earlier this spring we amended our soil, and then let the planting begin! One of my favorite around the house outdoor activities is beautifying my little neck of the woods. All that physical labor makes me extra hungry, and I have a new potato salad recipe for you that is the best in my opinion. There’s a little secret ingredient that adds a little extra tang that elevates it.</p> 788 789 790 791<p class="wp-block-paragraph">Summer gatherings just seem to call for a good potato salad, and it seems when the warmer weather rolls around, I start craving a classic like my grandmother used to make. Whether it’s a backyard barbecue, a family picnic, or a holiday cookout, this creamy egg potato salad is always a welcome addition to the table. It is a great recipe to include for Father’s Day grilling and 4th of July. Made with tender russet potatoes, hard-boiled eggs, mayonnaise, and mustard, it’s a simple recipe that delivers classic flavor every time. I used yellow mustard in this recipe to keep it kid friendly and traditional.</p> 792 793 794 795<figure class="wp-block-image size-large"><img data-attachment-id="9694" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1780322923","copyright":"","focal_length":"6.7649998656528","iso":"80","shutter_speed":"0.0082644628099174","title":"","orientation":"1","alt":""}" data-image-title="Potato 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=768" alt="" class="wp-image-9694" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Classic Creamy Egg Potato Salad with Yellow Mustard</strong></figcaption></figure> 796 797 798 799<p class="wp-block-paragraph">There are some recipes that never go out of style, and potato salad is one of them. A bowl of creamy potato salad always seems to disappear quickly.</p> 800 801 802 803<p class="wp-block-paragraph">This Creamy Egg and Russet Potato Salad is my version of the classic like my mom and grandmother used to make. Tender russet potatoes and hard-boiled eggs are tossed in a creamy dressing made with mayonnaise and mustard for that familiar flavor we all know and love. It’s simple, satisfying, and made with ingredients that are easy to keep on hand.</p> 804 805 806 807<p class="wp-block-paragraph">I especially enjoy making this recipe during the warmer months when we’re spending more time outdoors. It pairs beautifully with grilled chicken, steak, burgers, hot dogs, or sandwiches, and it can be made ahead of time, which is always a bonus when entertaining. </p> 808 809 810 811<p class="wp-block-paragraph">Russet potatoes create a soft, creamy texture that works perfectly in this salad. Combined with protein-rich eggs and a flavorful dressing, this dish is both comforting and filling.</p> 812 813 814 815<figure class="wp-block-image size-large"><img data-attachment-id="9695" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-7/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1780320886","copyright":"","focal_length":"6.7649998656528","iso":"200","shutter_speed":"0.0083333333333333","title":"","orientation":"1","alt":""}" data-image-title="Potato 7" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=766" alt="" class="wp-image-9695" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100v
815w, 766px" /></figure> 816 817 818 819<p class="wp-block-paragraph">If you’re looking for a classic potato salad recipe that’s easy to prepare and naturally gluten-free, give this one a try. I think you’ll find yourself coming back to it all summer long.</p> 820 821 822 823<figure class="wp-block-image size-large"><img data-attachment-id="9696" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-8/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1780322619","copyright":"","focal_length":"6.7649998656528","iso":"80","shutter_speed":"0.0083333333333333","title":"","orientation":"1","alt":""}" data-image-title="Potato 8" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=768" alt="" class="wp-image-9696" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Mustard Potato Salad Dressing</strong></figcaption></figure> 824 825 826 827<h3 class="wp-block-heading">Creamy Egg & Russet Potato Salad</h3> 828 829 830 831<p class="wp-block-paragraph"><strong>Ingredients</strong></p> 832 833 834 835<ul class="wp-block-list"> 836<li>2½ pounds russet potatoes, peeled and cut into bite-sized chunks</li> 837 838 839 840<li>6 hard-boiled eggs, chopped reserving one for slicing on the top</li> 841 842 843 844<li>¾ cup mayonnaise (<a href="https://amzn.to/4e5Kg9L" target="_blank" rel="noopener">I use a good avocado oil mayo by Primal Kitchen</a>)</li> 845 846 847 848<li>1½ tablespoons yellow mustard (or Dijon for a more sophisticated flavor)</li> 849 850 851 852<li>2 large celery stalks, finely diced</li> 853 854 855 856<li>¼ cup red onion, finely diced</li> 857 858 859 860<li>2 tablespoons dill pickle relish (or finely chopped dill pickles)</li> 861 862 863 864<li>1 tablespoon pickle juice (this is what makes it tangier)</li> 865 866 867 868<li>1 teaspoon sea salt or Himalayan pink salt (or to taste)</li> 869 870 871 872<li>½ teaspoon black pepper</li> 873 874 875 876<li>½ teaspoon paprika, plus more for garnish</li> 877 878 879 880<li>1 teaspoon dried dill for the top</li> 881</ul> 882 883 884 885<p class="wp-block-paragraph"><strong>Instructions</strong></p> 886 887 888 889<ol class="wp-block-list"> 890<li>Boil potatoes in generously salted water until fork-tender, about 10-12 minutes. Drain and cool.</li> 891 892 893 894<li>In a large bowl, whisk together mayonnaise, mustard, pickle juice, salt, pepper, and paprika.</li> 895 896 897 898<li>Fold in the potatoes, celery, onion, relish, and chopped eggs.</li> 899 900 901 902<li>Gently stir until everything is coated.</li> 903 904 905 906<li>Refrigerate for at least 1 hour before serving.</li> 907 908 909 910<li>Garnish with additional paprika, sliced egg, dill and a little sprinkle of extra paprika.</li> 911</ol> 912 913 914 915<p class="wp-block-paragraph">The six eggs make it extra rich and hearty, almost like a meal on its own. Russet potatoes are perfect here because they really soak up all that creamy dressing and give you that classic, comforting texture. A splash of pickle juice adds just the right tang and a little âwhatâs in this?â moment that people always seem to love. And the dillâwhether fresh or driedâbrings in that simple, homemade summer picnic flavor that makes it feel familiar and nostalgic.</p> 916 917 918 919<p class="wp-block-paragraph">I hope you make and love this recipe and share it with family and friends. As always, I love to hear from you! Keep on cooking, and remember that food made with love always tastes better!</p> 920 921 922 923<figure class="wp-block-image size-large"><img data-attachment-id="9700" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/creamy-egg-and-potato-salad/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg" data-orig-size="682,1024" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","alt":""}" data-image-title="Creamy Egg and Potato Salad" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=660" loading="lazy" width="682" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=682" alt="" class="wp-image-9700" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg 682w, https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=200 200w" sizes="auto, (max-width: 682px) 100vw, 682px" /><figcaption class="wp-element-caption"><strong>Creamy Egg and Russet Potato Salad</strong></figcaption></figure>
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942</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9684-6aa011e7197fb' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9684&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9684-6aa011e7197fb&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9684-6aa011e7197fb' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 943 944 945</article><!-- /.hentry --> 946 947 <article id="post-9652" class="post-9652 post type-post status-publish format-standard hentry category-cookies category-home tag-baking-recipes tag-buttery-cookies tag-chocolate-chip-cookies tag-dairy-free-friendly tag-easy-cookie-recipes tag-ghee-recipes tag-gift-ideas tag-gluten-free-baking tag-gluten-free-cookies tag-holiday-cookies tag-homemade-treats tag-low-sugar-recipes tag-shortbread-cookies tag-sweet-treats tag-treat-recipes-allergy-friendly-dessert tag-valentines-day-cookies tag-winter-baking"> 948 949 <i class="post-icon genericon genericon-"></i> 950 951 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/" title="Permanent Link to Butter, Chocolate, Happiness: Gluten-Free Shortbread">Butter, Chocolate, Happiness: Gluten-Free Shortbread</a></h2> 952 953 <ul class="cf meta"> 954 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/"><time class="published" datetime="1770726481">February 10, 2026</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/#respond">0 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking-recipes/" rel="tag">Baking Recipes</a>, <a href="https://sameatshernutrients.com/tag/buttery-cookies/" rel="tag">Buttery Cookies</a>, <a href="https://sameatshernutrients.com/tag/chocolate-chip-cookies/" rel="tag">Chocolate Chip Cookies</a>, <a href="https://sameatshernutrients.com/tag/dairy-free-friendly/" rel="tag">Dairy Free Friendly</a>, <a href="https://sameatshernutrients.com/tag/easy-cookie-recipes/" rel="tag">Easy Cookie Recipes</a>, <a href="https://sameatshernutrients.com/tag/ghee-recipes/" rel="tag">Ghee Recipes</a>, <a href="https://sameatshernutrients.com/tag/gift-ideas/" rel="tag">Gift Ideas</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-baking/" rel="tag">Gluten Free Baking</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-cookies/" rel="tag">Gluten Free Cookies</a>, <a href="https://sameatshernutrients.com/tag/holiday-cookies/" rel="tag">Holiday Cookies</a>, <a href="https://sameatshernutrients.com/tag/homemade-treats/" rel="tag">Homemade Treats</a>, <a href="https://sameatshernutrients.com/tag/low-sugar-recipes/" rel="tag">Low Sugar Recipes</a>, <a href="https://sameatshernutrients.com/tag/shortbread-cookies/" rel="tag">Shortbread Cookies</a>, <a href="https://sameatshernutrients.com/tag/sweet-treats/" rel="tag">Sweet Treats</a>, <a href="https://sameatshernutrients.com/tag/treat-recipes-allergy-friendly-dessert/" rel="tag">Treat Recipes. Allergy Friendly Dessert</a>, <a href="https://sameatshernutrients.com/tag/valentines-day-cookies/" rel="tag">Valentines Day Cookies</a>, <a href="https://sameatshernutrients.com/tag/winter-baking/" rel="tag">Winter Baking</a></li> </ul> 955 956 957 958 <div class="entry-content"> 959 960<figure class="wp-block-image size-large"><img data-attachment-id="9676" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1770394491","copyright":"","focal_length":"6.7649998656528","iso":"100","shutter_speed":"0.016666666666667","title":"","orientation":"1"}" data-image-title="Shortbread 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=768" alt="" class="wp-image-9676" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 961 962 963 964<p class="wp-block-paragraph">This shortbread is indulgent, intensely buttery, flaky and the mini chocolate chips elevate it to an irresistible cookie you will crave. Yup, I said craving. If you are going for the treat, it better be extra good in my opinion. That being said, I am more careful with how much sugar I eat, and this cookie uses less than the average shortbread, which is already lower in sugar than many other cookies. But, don’t worry, it’s the ghee that gives it the intense buttery flavor without the lactose or casein, and many that don’t tolerate dairy do very well with ghee. The sugar level is perfection. Also, I love that ghee has a high smoke point and is nutritionally dense in Vitamin A, and also D, E and K and Conjugated Linoleic Acid (CLA). Uh Oh, did I
964just go off on a health coach tangent? Oh, yes I did. That’s just how my mind works when writing recipes. If you would like, you can also substitute butter. They won’t be quite as buttery, but it works in this recipe.</p> 965 966 967 968<p class="wp-block-paragraph">So, how have you been? We are into February, and Valentines Day is coming up fast. This cookie recipe would be perfect to make for friends, partners, and kids and to give as homemade gifts. </p> 969 970 971 972<p class="wp-block-paragraph">I have been busy working in my sewing shop <a href="https://www.etsy.com/shop/porcupinecraftstudio/?etsrc=sdt" target="_blank" rel="noreferrer noopener">Porcupine Craft Studio</a> where I sew handmade items. It’s a cozy way to spend the winter especially and send out the love of special, unique gifts and also get creative artistically. I love sewing and quilting all kinds of things. </p> 973 974 975 976<p class="wp-block-paragraph">Winter can be long, so I am trying to embrace the cozier days and also get outside. One of the things I did this winter is place a bird feeder with black sunflower seeds right outside my kitchen window in my Thundercloud Plum tree. This has turned out to be an ideal place for the birds to come, and I have a close up view of a large variety including a lot of Cardinals, and Yellow Finches, Chickadees, Nuthatches, a Woodpecker or few and some Blue Jays. There are a few I need to take the time to identify. Here is a photo through my window screen. It doesn’t do it justice though. I have seen seven Cardinals in my tree at once, and a mixture of male and females.</p> 977 978 979 980<figure class="wp-block-image size-large"><img data-attachment-id="9664" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/screenshot/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg" data-orig-size="1320,1861" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"Screenshot","created_timestamp":"1770723117","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Screenshot","orientation":"0"}" data-image-title="Screenshot" data-image-description="" data-image-caption="<p>Screenshot</p> 981" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=660" loading="lazy" width="726" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=726" alt="" class="wp-image-9664" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=726 726w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=106 106w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=213 213w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg 1320w" sizes="auto, (max-width: 726px) 100vw, 726px" /><figcaption class="wp-element-caption"><strong>Winter Bird Feeder Outside my Kitchen Window</strong></figcaption></figure> 982 983 984 985<p class="wp-block-paragraph">Are you ready to make this recipe? Let’s make some crave worthy shortbread!</p> 986 987 988 989<p class="wp-block-paragraph"><strong>Chocolate Chip Shortbread, Gluten Free and Crave Worthy</strong></p> 990 991 992 993<p class="wp-block-paragraph">This recipe makes 16 Shortbread Cookies.</p> 994 995 996 997<p class="wp-block-paragraph">Preheat your oven to 300 degrees F.</p> 998 999 1000 1001<p class="wp-block-paragraph">Ingredients:</p> 1002 1003 1004 1005<p class="wp-block-paragraph">2 Cups of Gluten Free Flour Blend. I used King Arthur <a href="https://www.etsy.com/shop/porcupinecraftstudio/?etsrc=sdt" target="_blank" rel="noreferrer noopener">Measure for Measure</a></p> 1006 1007 1008 1009<p class="wp-block-paragraph">1 Cup of Room Temperature Ghee</p> 1010 1011 1012 1013<p class="wp-block-paragraph">1/2 Cup of Organic Confectioners Sugar (<a href="https://amzn.to/4rg5IhQ" target="_blank" rel="noreferrer noopener">I use this</a>)</p> 1014 1015 1016 1017<p class="wp-block-paragraph">1/2 Teaspoon of Vanilla Extract</p> 1018 1019 1020 1021<p class="wp-block-paragraph">1/4 Teaspoon of Salt</p> 1022 1023 1024 1025<p class="wp-block-paragraph">1/2 Cup of Mini Chocolate Chips (I use Enjoy Life)</p> 1026 1027 1028 1029<p class="wp-block-paragraph">Directions: </p> 1030 1031 1032 1033<p class="wp-block-paragraph">Grease a 9 inch square baking pan and line it with parchment paper.</p> 1034 1035 1036 1037<p class="wp-block-paragraph">In a medium sized mixing bowl, beat together your ghee and confectioners sugar until fluffy, about 1 to 3 minutes.</p> 1038 1039 1040 1041<p class="wp-block-paragraph">Add in your flour, sugar, salt and vanilla. Beat until it comes together nicely. It will at first be little balls. Keep beating with your hand or stand mixer. It will come together, and you want this so your cookie presses nicely into your pan. The final step is to stir in your mini chocolate chips until evenly incorporated. Dump the shortbread mixture into your prepared baking pan and using plastic wrap on your fingertips, press it until flat and even into your pan. </p> 1042 1043 1044 1045<figure class="wp-block-image size-large"><img data-attachment-id="9671" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-pressed-into-pan/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1770386691","copyright":"","focal_length":"6.7649998656528","iso":"160","shutter_speed":"0.0083333333333333","title":"","orientation":"1"}" data-image-title="Shortbread Pressed into pan" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=766" alt="" class="wp-image-9671" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100v
1045w, 766px" /></figure> 1046 1047 1048 1049<p class="wp-block-paragraph">Now you need to score your cookies into 16 squares, and then prick the top all over with a fork.</p> 1050 1051 1052 1053<figure class="wp-block-image size-large"><img data-attachment-id="9673" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-scored/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1770386809","copyright":"","focal_length":"6.7649998656528","iso":"64","shutter_speed":"0.0040322580645161","title":"","orientation":"1"}" data-image-title="Shortbread Scored" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=768" alt="" class="wp-image-9673" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 1054 1055 1056 1057<p class="wp-block-paragraph">Bake in your preheated oven for one hour. </p> 1058 1059 1060 1061<p class="wp-block-paragraph">Remove the cookies from the oven and cool for 30 minutes in the pan. Then remove with the parchment, and let them cool on a wire rack for 30 more minutes before cutting them into squares using the marks you already scored before baking.</p> 1062 1063 1064 1065<p class="wp-block-paragraph">Store your shortbread at room temperature covered. These cookies freeze beautifully. </p> 1066 1067 1068 1069<p class="wp-block-paragraph">Bet you can’t resist one. They are so buttery and good!</p> 1070 1071 1072 1073<figure class="wp-block-image size-large"><img data-attachment-id="9669" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1770394507","copyright":"","focal_length":"6.7649998656528","iso":"80","shutter_speed":"0.016666666666667","title":"","orientation":"0"}" data-image-title="Shortbread 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=768" alt="" class="wp-image-9669" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Buttery Chocolate Chip Shortbread</strong></figcaption></figure> 1074 1075 1076 1077<h3 class="wp-block-heading"><strong>Gift & Presentation Ideas for Your Chocolate Chip Shortbread Cookies</strong></h3> 1078 1079 1080 1081<p class="wp-block-paragraph">These buttery, chocolatey shortbread cookies arenât just deliciousâthey make a thoughtful, homemade gift that anyone would love to receive. Here are some creative ways to present them:</p> 1082 1083 1084 1085<p class="wp-block-paragraph"><strong>1. Cookie Boxes:</strong><br />Place your shortbread in a small, decorative box lined with parchment or tissue paper. Add a ribbon around the box and a handwritten note with the cookie name or a little holiday or Valentineâs message. This makes them perfect for coworkers, friends, or teachers.</p> 1086 1087 1088 1089<p class="wp-block-paragraph"><strong>2. Mason Jar Treats:</strong><br />Layer the baked cookies or even the dry ingredients in a clear mason jar. Tie a ribbon or twine around the jar neck and attach a tag with instructions for baking (if using dry ingredients) or a sweet note for gifting. These look charming and rustic.<
1089/p> 1090 1091 1092 1093<p class="wp-block-paragraph"><strong>3. Cellophane Bags:</strong><br />For a simpler option, place a few cookies in a clear cellophane bag, tie it with a colorful ribbon, and add a small tag. This is ideal for party favors, neighbor gifts, or including in a lunchbox treat.</p> 1094 1095 1096 1097<p class="wp-block-paragraph"><strong>4. Holiday or Seasonal Touches:</strong><br />Decorate your cookies with a light dusting of powdered sugar or a drizzle of chocolate to match the seasonâpink or red drizzle for Valentineâs Day, or gold and silver sprinkles for winter holidays. Small touches make a big difference in presentation.</p> 1098 1099 1100 1101<p class="wp-block-paragraph"><strong>5. Cookie Gift Platter:</strong><br />Arrange the cookies on a small platter or wooden board, wrap lightly in cellophane, and tie with ribbon. Perfect for bringing to a friendâs gathering or family celebration.</p> 1102 1103 1104 1105<p class="wp-block-paragraph"><strong>6. Personalized Touch:</strong><br />Add a short note sharing why you love this cookie along with the recipe. It makes the gift feel thoughtful and personal.</p> 1106 1107 1108 1109<p class="wp-block-paragraph"><strong>7. Mixed Treat Boxes:</strong><br />Pair your shortbread with other homemade goodiesâlike a jar of hot chocolate mix, tea, or other baked treatsâto create a themed gift box that feels extra special.</p> 1110 1111 1112 1113<p class="wp-block-paragraph">No matter how you present them, these shortbread cookies show you put love, care, and creativity into your gift. And the best part? They taste as good as they lookâso your recipients are guaranteed to smile with every bite.</p> 1114 1115 1116 1117<h3 class="wp-block-heading"><strong>A Brief History of Shortbread</strong></h3> 1118 1119 1120 1121<p class="wp-block-paragraph">Shortbread has been a beloved treat for centuries, and its story is as rich as its buttery flavor. The cookie originated in <strong>Scotland</strong>, where it was considered a special treat for holidays and celebrations. Early versions of shortbread were made with just three simple ingredients: <strong>butter, sugar, and flour</strong>âthe same basic ingredients we use today.</p> 1122 1123 1124 1125<p class="wp-block-paragraph">Historically, shortbread was linked to <strong>Christmas and Hogmanay (Scottish New Year)</strong>. Nobility and wealthy families often made it for festive occasions, and it was considered a sign of hospitality to offer guests a piece. The famous <strong>âpetticoat tailsâ</strong>âa traditional Scottish shortbread shapeâwere wedges scored into a circle before baking, creating a decorative and shareable presentation.</p> 1126 1127 1128 1129<p class="wp-block-paragraph">The word âshortbreadâ itself refers to the <strong>âshortâ texture</strong> of the cookie, which comes from the high butter content. In baking, âshortâ means tender and crumbly, achieved by coating flour proteins with fat so less gluten forms. This is why shortbread has that delicate, melt-in-your-mouth texture.</p> 1130 1131 1132 1133<p class="wp-block-paragraph">Over time, shortbread spread beyond Scotland and became a favorite in households around the world. Today, we experiment with variationsâadding chocolate chips, nuts, citrus zest, or spices.</p> 1134 1135 1136 1137<p class="wp-block-paragraph">Fun fact: <strong>the Guinness Book of Records lists the largest shortbread biscuit ever baked at over 12,000 pounds!</strong> Wow! Clearly, the love for this simple cookie is timeless. </p> 1138 1139 1140 1141<figure class="wp-block-image size-large"><img data-attachment-id="9678" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/melt-in-your-mouth-chocolate-chip-shortbread/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Melt In Your Mouth Chocolate Chip Shortbread" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=683" alt="" class="wp-image-9678" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Pin Me for Later! Melt In Your Mouth Chocolate Chip Shortbread Cookies</strong></figcaption></figure> 1142 1143 1144 1145<p class="wp-block-paragraph">
1145Happy baking! I always love to hear from you. </p> 1146 1147 1148 1149<figure class="wp-block-image size-large"><img data-attachment-id="9667" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/sam-eats-her-nutrients-cartoon-15/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg?w=122" alt="" class="wp-image-9667" /></figure> 1150<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 1151 data-shared="sharing-email-9652" 1152 class="share-email sd-button" 1153 href="mailto:?subject=%5BShared%20Post%5D%20Butter%2C%20Chocolate%2C%20Happiness%3A%20Gluten-Free%20Shortbread&body=https%3A%2F%2Fsameatshernutrients.com%2F2026%2F02%2F10%2Fbutter-chocolate-happiness-gluten-free-shortbread%2F&share=email" 1154 target="_blank" 1155 aria-labelledby="sharing-email-9652" 1156 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="2619a3e973" data-email-share-track-url="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/?share=email"> 1157 <span id="sharing-email-9652" hidden>Email a link to a friend (Opens in new window)</span> 1158 <span>Email</span> 1159 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 1160 data-shared="sharing-print-9652" 1161 class="share-print sd-button" 1162 href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/?share=print" 1163 target="_blank" 1164 aria-labelledby="sharing-print-9652" 1165 > 1166 <span id="sharing-print-9652" hidden>Print (Opens in new window)</span> 1167 <span>Print</span> 1168 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2026%2F02%2F10%2Fbutter-chocolate-happiness-gluten-free-shortbread%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2026%2F02%2Fshortbread-2.jpg&description=Butter%2C%20Chocolate%2C%20Happiness%3A%20Gluten-Free%20Shortbread" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/" data-layout="button_count"></div></li><li class="share-twitter"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/" data-text="Butter, Chocolate, Happiness: Gluten-Free Shortbread" data-via="httpstwittercomsameatnutrients" data-related="wordpressdotcom">Tweet</a></li><li class="share-tumblr"><a class="tumblr-share-button" target="_blank" href="https://www.tumblr.com/share" data-title="Butter, Chocolate, Happiness: Gluten-Free Shortbread" data-content="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/" title="Share on Tumblr" data-posttype="link">Share on Tumblr</a></li><li class="share-linkedin"><div class="linkedin_button">
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1168</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9652-6aa011e725f84' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9652&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9652-6aa011e725f84&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9652-6aa011e725f84' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 1169 1170 1171</article><!-- /.hentry --> 1172 1173 <article id="post-9620" class="post-9620 post type-post status-publish format-standard hentry category-home category-main-dishes tag-dairy-free-dinner tag-easy-dinner-recipe tag-gluten-free-dinner tag-ground-turkey-recipe tag-hot-pepper-jelly tag-mexican-inspired-recipes tag-quick-meals tag-sweet-and-spicy-recipes tag-tostada-recipe tag-turkey-tostadas tag-weeknight-dinner"> 1174 1175 <i class="post-icon genericon genericon-"></i> 1176 1177 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/" title="Permanent Link to Easy Hot Pepper Jelly Ground Turkey Tostadas">Easy Hot Pepper Jelly Ground Turkey Tostadas</a></h2> 1178 1179 <ul class="cf meta"> 1180 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/"><time class="published" datetime="1770293804">February 5, 2026</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/#comments">3 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/dairy-free-dinner/" rel="tag">Dairy Free Dinner</a>, <a href="https://sameatshernutrients.com/tag/easy-dinner-recipe/" rel="tag">Easy Dinner Recipe</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-dinner/" rel="tag">Gluten Free Dinner</a>, <a href="https://sameatshernutrients.com/tag/ground-turkey-recipe/" rel="tag">Ground Turkey Recipe</a>, <a href="https://sameatshernutrients.com/tag/hot-pepper-jelly/" rel="tag">Hot Pepper Jelly</a>, <a href="https://sameatshernutrients.com/tag/mexican-inspired-recipes/" rel="tag">Mexican Inspired Recipes</a>, <a href="https://sameatshernutrients.com/tag/quick-meals/" rel="tag">Quick Meals</a>, <a href="https://sameatshernutrients.com/tag/sweet-and-spicy-recipes/" rel="tag">Sweet and Spicy Recipes</a>, <a href="https://sameatshernutrients.com/tag/tostada-recipe/" rel="tag">Tostada Recipe</a>, <a href="https://sameatshernutrients.com/tag/turkey-tostadas/" rel="tag">Turkey Tostadas</a>, <a href="https://sameatshernutrients.com/tag/weeknight-dinner/" rel="tag">Weeknight Dinner</a></li> </ul> 1181 1182 1183 1184 <div class="entry-content"> 1185 1186<figure class="wp-block-image size-large"><img data-attachment-id="9621" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/turkey-tostadas-6/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767708237","copyright":"","focal_length":"6.7649998656528","iso":"64","shutter_speed":"0.003968253968254","title":"","orientation":"1"}" data-image-title="Turkey Tostadas 6" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=768" alt="" class="wp-image-9621" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Easy Turkey Tostadas Using Hot Pepper Jelly</strong></figcaption></figure> 1187 1188 1189 1190<p class="wp-block-paragraph">Hello to everyone! I hope your February is going spectacular. We are over the hump of winter and on the downhill slide to spring! It doesn’t matter if it is spring, summer, winter or fall in our house, I am still rushing to make dinner on many days, especially weeknights. It really is satisfying to be able to put something on the table for yourself and others that is super delicious even on the most rushed and busy days. </p> 1191 1192 1193 1194<p class="wp-block-paragraph">Ground turkey is truly a lifesaver, and it is so versatile! This is a skillet stove top dish, so there is no need to start the oven, and it comes together in 30 minutes.</p> 1195 1196 1197 1198<figure class="wp-block-image size-large"><img data-attachment-id="9640" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1198d-turkey-tostadas/turkey-tostadas-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767707753","copyright":"","focal_length":"6.7649998656528","iso":"200","shutter_speed":"0.016666666666667","title":"","orientation":"1"}" data-image-title="turkey tostadas 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=768" alt="" class="wp-image-9640" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">Hot Pepper Jelly Ground Turkey for Tos<strong>tadas</strong></figcaption></figure> 1199 1200 1201 1202<p class="wp-block-paragraph">When I was growing up, hot pepper jelly was something my mother would spoon over a block of cream cheese and serve with crackers as an appetizer. That is still a delicious way to use it today, and if you like it that way, please let me know. </p> 1203 1204 1205 1206<figure class="wp-block-image size-large"><img data-attachment-id="9645" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/turkey-tostadas-8/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767708275","copyright":"","focal_length":"6.7649998656528","iso":"50","shutter_speed":"0.0063694267515924","title":"","orientation":"1"}" data-image-title="Turkey Tostadas 8" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=768" alt="" class="wp-image-9645" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Yummy Hot Pepper Jelly Turkey Toastadas – What’s Your Favorite Toppings?</strong></figcaption></figure> 1207 1208 1209 1210<p class="wp-block-paragraph">I had a jar of hot pepper jelly in my pantry from the holidays, and I wanted to get creative with it and make something slightly sweet and savory. The versatile thing about tostadas are the toppings and add ins. This is not your basic tostada, and I think it hits all the right spots. What is better than a corn shell for its simple whole grain goodness and minimal ingredient list? A little sweetness, a little savory and a bit of heat. That’s what we are using for this recipe, plus the shell is sturdy enough to hold up to a hearty tostada. </p> 1211 1212 1213 1214<figure class="wp-block-image size-large"><img data-attachment-id="9642" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1214d-turkey-tostadas/turkey-tostadas-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767708080","copyright":"","focal_length":"6.7649998656528","iso":"160","shutter_speed":"0.0096153846153846","title":"","orientation":"1"}" data-image-title="Turkey Tostadas 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=766" alt="" class="wp-image-9642" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100vw, 766px" /></figure> 1215 1216 1217 1218<p class="wp-block-paragraph">I don’t know about you, but shifting gears a little here, the weather this winter has been bitter cold. I haven’t been able to walk outside as much as I normally like to because of the below zero and single digit temperatures and wind chill. I had a neighbor who also likes to walk tell me about Ice Bug boots for when it is icy outside. Those have been a game changer for me. They have carbide steel bumps on the bottom that literally grip the ice. I will show you here a photo of my husband standing under our town ice tower so you can get an idea of what the weather has been like here in Northern Michigan. That blue sky though!</p> 1219 1220 1221 1222<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9632" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/doug/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg" data-orig-size="4284,5712" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Doug" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=768" alt="" class="wp-image-9632" style="width:768px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ice Sculpture</strong></figcaption></figure> 1223 1224 1225 1226<p class="wp-block-paragraph">Meanwhile Ming, my pug, has been staying warm, cozy and pampered. She deserves it too. She is the sweetest pup! She turned 14 years old in October, and we truly give her all the babying she deserves. She is on her new soft heart baby blanket that I got her for Valentines Day. It is super soft, and she took to it immediately. She doesn’t walk as far as she used to, because she is getting up there in her years, but we still take her for short walks. </p> 1227 1228 1229 1230<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9631" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1230d-turkey-tostadas/ming-ming/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Ming Ming" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=768" alt="" class="wp-image-9631" style="width:768px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ming Ming the Pug Lounging On Her Valentines Day Blanket</strong></figcaption></figure> 1231 1232 1233 1234<p class="wp-block-paragraph">Speaking of Pampering, this is what I’ve been loving lately to take care of winter skin. Perfectly Posh makes the best natural skincare products that really work. I have been using them for years. The Overnight Success skincare mask has been a lifesaver for my face this winter. The hydration has really made a huge difference for me. I also love their Big Fat Yummy hand cremes. I have sworn by them, and my hands are never dry or chapped anymore. You can find them here on my Posh website: <a href="https://perfectlyposh.com/sandrashields">https://perfectlyposh.com/sandrashields</a> Let me know if you have any questions about their products.</p> 1235 1236 1237 1238<figure class="wp-block-image size-large"><img data-attachment-id="9634" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/overnight-success-me/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg" data-orig-size="1536,2048" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Overnight Success Me" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=768" alt="" class="wp-image-9634" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Overnight Success Hydrating Skincare Mask is a Winter Lifesaver</strong></figcaption></figure> 1239 1240 1241 1242<p class="wp-block-paragraph">Enough chatter, I could go on though. ð Let’s make some easy turkey tostadas! Yummmm, Yummm, Yummy, Yum! You are going to love them!</p> 1243 1244 1245 1246<h2 class="wp-block-heading">Hot Pepper Jelly Ground Turkey Tostadas (Gluten and Dairy Free)</h2> 1247 1248 1249 1250<p class="wp-block-paragraph"><strong>Yields:</strong> 6â8 tostadas (depending on how generously you top them)</p> 1251 1252 1253 1254<h3 class="wp-block-heading">Ingredients</h3> 1255 1256 1257 1258<p class="wp-block-paragraph"><strong>Protein:</strong></p> 1259 1260 1261 1262<ul class="wp-block-list"> 1263<li>2 lbs ground turkey</li> 1264</ul> 1265 1266 1267 1268<p class="wp-block-paragraph"><strong>Seasonings (added while sautéing the turkey):</strong></p> 1269 1270 1271 1272<ul class="wp-block-list"> 1273<li>2 tsp cumin</li> 1274 1275 1276 1277<li>1 tsp paprika</li> 1278 1279 1280 1281<li>½ tsp garlic powder</li> 1282 1283 1284 1285<li>½ tsp salt (or to taste)</li> 1286 1287 1288 1289<li>¼ tsp black pepper</li> 1290 1291 1292 1293<li>1â2 Tbsp garlic oil or olive oil (for sautéing)</li> 1294</ul> 1295 1296 1297 1298<p class="wp-block-paragraph"><strong>The Glaze:</strong></p> 1299 1300 1301 1302<ul class="wp-block-list"> 1303<li>1/2 cup hot pepper jelly</li> 1304</ul> 1305 1306 1307 1308<p class="wp-block-paragraph"><strong>The Base:</strong></p> 1309 1310 1311 1312<ul class="wp-block-list"> 1313<li>1 can (15 oz) refried black or pinto beans (<a href="https://amzn.to/4qhEZQs" target="_blank" rel="noreferrer noopener">I use these</a>)</li> 1314</ul> 1315 1316 1317 1318<p class="wp-block-paragraph"><strong>The Shells:</strong></p> 1319 1320 1321 1322<ul class="wp-block-list"> 1323<li>6â8 corn tostada shells</li> 1324</ul> 1325 1326 1327 1328<p class="wp-block-paragraph"><strong>Crema:</strong></p> 1329 1330 1331 1332<p class="wp-block-paragraph">For a dairy free Crema to top these with – whisk together 1/4 cup of mayo with 2 teaspoons of fresh lime juice and salt to taste.</p> 1333 1334 1335 1336<p class="wp-block-paragraph"><strong>Toppings:</strong></p> 1337 1338 1339 1340<ul class="wp-block-list"> 1341<li>Shredded cabbage or lettuce</li> 1342 1343 1344 1345<li>Diced tomatoes</li> 1346 1347 1348 1349<li>Sliced avocado</li> 1350 1351 1352 1353<li>Fresh cilantro</li> 1354 1355 1356 1357<li>Optional: diced red peppers, shredded red onion, thinly sliced green pepper, salsa</li> 1358</ul> 1359 1360 1361 1362<p class="wp-block-paragraph"><strong>Acid:</strong></p> 1363 1364 1365 1366<ul class="wp-block-list"> 1367<li>1 lime, cut into wedges</li> 1368</ul> 1369 1370 1371 1372<hr class="wp-block-separator has-alpha-channel-opacity" /> 1373 1374 1375 1376<h3 class="wp-block-heading">Instructions</h3> 1377 1378 1379 1380<h4 class="wp-block-heading">1. Season & Glaze the Turkey</h4> 1381 1382 1383 1384<ul class="wp-block-list"> 1385<li>Heat the garlic oil (or olive oil) in a large skillet over medium-high heat.</li> 1386 1387 1388 1389<li>Add the ground turkey and cook until browned and cooked through.</li> 1390 1391 1392 1393<li>Sprinkle in the cumin, paprika, garlic powder, salt, and pepper. Stir well to co
1393at the turkey evenly.</li> 1394 1395 1396 1397<li>Stir in the hot pepper jelly plus a splash of water or lime juice.</li> 1398 1399 1400 1401<li>Cook for 2â3 minutes until the turkey is sticky, glossy, and well glazed.</li> 1402 1403 1404 1405<li>Meanwhile toast your corn tortillas in a medium heat skillet on your stove top with a little avocado oil just until golden brown on each side.</li> 1406 1407 1408 1409<li>Whisk together your crema ingredients</li> 1410</ul> 1411 1412 1413 1414<h4 class="wp-block-heading">2. Prepare the Base</h4> 1415 1416 1417 1418<ul class="wp-block-list"> 1419<li>Warm the black beans in a small saucepan. Make sure to rinse and drain them first.</li> 1420 1421 1422 1423<li>For extra zing, stir in a teaspoon of olive oil or a squeeze of lime.</li> 1424</ul> 1425 1426 1427 1428<h4 class="wp-block-heading">3. Assemble</h4> 1429 1430 1431 1432<ol class="wp-block-list"> 1433<li>Spread a generous portion of the pepper-jelly turkey.</li> 1434 1435 1436 1437<li>Top with a spoonful of black beans or two.</li> 1438 1439 1440 1441<li>Add cabbage/lettuce, peppers, onion tomatoes, and avocado. Pick what you like!</li> 1442 1443 1444 1445<li>Finish with cilantro and any other optional toppings you love.</li> 1446</ol> 1447 1448 1449 1450<h4 class="wp-block-heading">4. Finish</h4> 1451 1452 1453 1454<ul class="wp-block-list"> 1455<li>Serve with lime wedges to squeeze over the top right before eating.</li> 1456</ul> 1457 1458 1459 1460<figure class="wp-block-image size-large"><img data-attachment-id="9649" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/hot-pepper-jelly-turkey-tostadas/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png" data-orig-size="1024,1536" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Hot Pepper Jelly Turkey Tostadas" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=683" alt="" class="wp-image-9649" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Hot Pepper Jelly Turkey Tostadas – Easy, Gluten and Dairy Free – Pin Me!</strong></figcaption></figure> 1461 1462 1463 1464<p class="wp-block-paragraph">Consider putting this turkey in a savory bowl with rice and toppings! It would be delicious that way too!</p> 1465 1466 1467 1468<p class="wp-block-paragraph">Happy eating, and happy February. As always, I love to hear from you. </p> 1469 1470 1471 1472<figure class="wp-block-image size-large"><img data-attachment-id="9638" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/sam-eats-her-nutrients-cartoon-14/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9638" /></figure>
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1491</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9620-6aa011e734a30' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9620&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9620-6aa011e734a30&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9620-6aa011e734a30' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 1492 1493 1494</article><!-- /.hentry --> 1495 1496 <article id="post-9592" class="post-9592 post type-post status-publish format-standard hentry category-home category-main-dishes category-seafood tag-balanced-eating tag-dairy-free tag-dinner tag-easy-dinner-recipe tag-feel-good-food tag-fish-tacos tag-food tag-gluten-free tag-healthy-meals tag-nutrient-dense-meals tag-protein-rich-meals tag-recipe tag-recipes tag-seafood-recipe tag-sweet-and-spicy"> 1497 1498 <i class="post-icon genericon genericon-"></i> 1499 1500 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/" title="Permanent Link to Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free</a></h2> 1501 1502 <ul class="cf meta"> 1503 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/"><time class="published" datetime="1767083699">December 30, 2025</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/#comments">8 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/balanced-eating/" rel="tag">Balanced Eating</a>, <a href="https://sameatshernutrients.com/tag/dairy-free/" rel="tag">Dairy Free</a>, <a href="https://sameatshernutrients.com/tag/dinner/" rel="tag">Dinner</a>, <a href="https://sameatshernutrients.com/tag/easy-dinner-recipe/" rel="tag">Easy Dinner Recipe</a>, <a href="https://sameatshernutrients.com/tag/feel-good-food/" rel="tag">Feel Good Food</a>, <a href="https://sameatshernutrients.com/tag/fish-tacos/" rel="tag">Fish Tacos</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/healthy-meals/" rel="tag">Healthy Meals</a>, <a href="https://sameatshernutrients.com/tag/nutrient-dense-meals/" rel="tag">Nutrient Dense Meals</a>, <a href="https://sameatshernutrients.com/tag/protein-rich-meals/" rel="tag">Protein Rich Meals</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/seafood-recipe/" rel="tag">Seafood Recipe</a>, <a href="https://sameatshernutrients.com/tag/sweet-and-spicy/" rel="tag">Sweet and Spicy</a></li> </ul> 1504 1505 1506 1507 <div class="entry-content"> 1508 1509<figure class="wp-block-image size-large"><img data-attachment-id="9593" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767028834","copyright":"","focal_length":"6.7649998656528","iso":"200","shutter_speed":"0.016666666666667","title":"","orientation":"1"}
1509" data-image-title="Fish Taco 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=768" alt="" class="wp-image-9593" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free</strong></figcaption></figure> 1510 1511 1512 1513<p class="wp-block-paragraph">As I was gazing out the window sipping a cup of hot tea and watching the snow falling in quite a big snowstorm Monday, (also watching the birds at the feeder eating black sunflower seeds), I started thinking about what to do with the Cod I had in my freezer. </p> 1514 1515 1516 1517<p class="wp-block-paragraph">I have been bored with Cod, but in a fish taco, that could be exciting for the taste buds, especially if it had spices with some heat and was paired with a tangy hot honey sauce and mango chutney on top all wrapped in a warm corn tortilla with some red shredded cabbage for some crunch. </p> 1518 1519 1520 1521<p class="wp-block-paragraph">Cod is very finicky, you have to cook it to 145 degrees to be food safe, but just a smidge more, I mean 155 degrees, and it is like rubber. This Blackened Fish Taco hit all the spots, it was tender and flaky with spicy, savory and sweet. The family said this is definitely “blog worthy”. That is a phrase we use when I am testing recipes to share here. I hope you enjoy it as much as we do. In my opinion, it is definitely a reason to have cod in your freezer. </p> 1522 1523 1524 1525<p class="wp-block-paragraph"><strong>Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney – Gluten Free</strong></p> 1526 1527 1528 1529<p class="wp-block-paragraph">2 Pounds of Cod (approximately 7 pieces)</p> 1530 1531 1532 1533<p class="wp-block-paragraph">3 Tablespoons of Avocado Oil, for frying</p> 1534 1535 1536 1537<p class="wp-block-paragraph">Corn Tortillas</p> 1538 1539 1540 1541<p class="wp-block-paragraph">2 Limes</p> 1542 1543 1544 1545<p class="wp-block-paragraph">Shredded Purple Cabbage</p> 1546 1547 1548 1549<p class="wp-block-paragraph">Mango Chutney</p> 1550 1551 1552 1553<p class="wp-block-paragraph">Hot Honey</p> 1554 1555 1556 1557<p class="wp-block-paragraph">Mayonnaise</p> 1558 1559 1560 1561<p class="wp-block-paragraph">Blackened Seasoning, recipe follows</p> 1562 1563 1564 1565<p class="wp-block-paragraph">Salt</p> 1566 1567 1568 1569<p class="wp-block-paragraph">Let’s make the blackened seasoning ( you can also purchase it already made for you) Here is my homemade recipe that makes just enough for the fish:</p> 1570 1571 1572 1573<p class="wp-block-paragraph"><strong>Blackened Seasoning</strong> </p> 1574 1575 1576 1577<p class="wp-block-paragraph">1 Tablespoon of Paprika</p> 1578 1579 1580 1581<p class="wp-block-paragraph">1 Teaspoon of Salt</p> 1582 1583 1584 1585<p class="wp-block-paragraph">1 Teaspoon of Garlic Powder</p> 1586 1587 1588 1589<p class="wp-block-paragraph">1 Teaspoon of Onion Powder</p> 1590 1591 1592 1593<p class="wp-block-paragraph">1 Teaspoon of Oregano</p> 1594 1595 1596 1597<p class="wp-block-paragraph">1/4 to 1/2 Teaspoon of Cayenne Pepper depending on how much heat you like</p> 1598 1599 1600 1601<p class="wp-block-paragraph">Mix the spices together in a small bowl, and it’s ready to use.</p> 1602 1603 1604 1605<p class="wp-block-paragraph"><strong>Hot Honey Mayonnaise</strong></p> 1606 1607 1608 1609<p class="wp-block-paragraph">1/2 Cup of Mayo (I use Primal Kitchen) </p> 1610 1611 1612 1613<p class="wp-block-paragraph">1/4 Cup of Hot Honey (I got mine in the deli section of our grocery store)</p> 1614 1615 1616 1617<p class="wp-block-paragraph">1 Tablespoon of Freshly Squeezed Lime Juice</p> 1618 1619 1620 1621<p class="wp-block-paragraph">1/2 Teaspoon of Salt</p> 1622 1623 1624 1625<p class="wp-block-paragraph">Whisk it all together, and put it into the refrigerator until it’s time to serve.</p> 1626 1627 1628 1629<figure class="wp-block-image size-large"><img data-attachment-id="9607" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-5/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767025469","copyright":"","focal_length":"6.7649998656528","iso":"100","shutter_speed":"0.016666666666667","title":"","orientation":"1"}
1629" data-image-title="Fish Taco 5" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=768" alt="" class="wp-image-9607" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Hot Honey Mayo</strong></figcaption></figure> 1630 1631 1632 1633<p class="wp-block-paragraph">Directions for the Fish Tacos:</p> 1634 1635 1636 1637<p class="wp-block-paragraph">You will need a large frying pan for the fish, and a smaller one to warm the corn tortillas.</p> 1638 1639 1640 1641<p class="wp-block-paragraph">Place two tablespoons of avocado oil in the large pan and one tablespoon in the smaller pan.</p> 1642 1643 1644 1645<figure class="wp-block-image size-large"><img data-attachment-id="9608" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-6/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Fish Taco 6" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=768" alt="" class="wp-image-9608" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Seasoned Cod</strong></figcaption></figure> 1646 1647 1648 1649<p class="wp-block-paragraph">Sprinkle your Cod with all of the blackened seasoning on both sides evenly, and place it in the pan. Put your pan on a hot burner on high, and cook the fish for three minutes on one side, and then flip it over for another three to four minutes. Use a thermometer to gage the heat until the fish reaches an internal temperature of 145 degrees, being careful not to go over, so your fish is as tender as possible. This depends on the thickness of your fish. When the fish is done, squeeze the juice of one lime all over the cooked fish.</p> 1650 1651 1652 1653<figure class="wp-block-image size-large"><img data-attachment-id="9613" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/blackened-fish-tacos-with-hot-honey-and-mango-chutney/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Blackened Fish Tacos with Hot Honey and Mango Chutney" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=683" alt="" class="wp-image-9613" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Save this recipe for later ð</strong><br />Blackened Fish Tacos with Hot Honey Mayo & Mango Chutney</figcaption></figure> 1654 1655 1656 1657<p class="wp-block-paragraph">Meanwhile heat your corn tortillas in the smaller pan in avocado oil one at a time, flipping them with tongs to warm both sides.</p> 1658 1659 1660 1661<p class="wp-block-paragraph">To serve, place a blackened piece of cod on a warm corn tortilla, top with hot honey mayo, a dollop of mango chutney, and some shredded purple cabbage. Enjoy! This recipe came together quick and easy, and I can’t wait to make it again. It is gluten free and dairy free, and a healthy dinner entree. Serve it with veggie sides or a nice leafy green salad.</p> 1662 1663 1664 1665<figure class="wp-block-image size-large"><img data-attachment-id="9611" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-4/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.78","credit":"","camera":"iPhone 17 Pro Max","caption":"","created_timestamp":"1767028786","copyright":"","focal_length":"6.7649998656528","iso":"250","shutter_speed":"0.016666666666667","title":"","orientation":"1"}
1665" data-image-title="Fish Taco 4" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=768" alt="" class="wp-image-9611" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Fish Taco with Hot Honey and Mango Chutney</strong></figcaption></figure> 1666 1667 1668 1669<p class="wp-block-paragraph">As the near year is just a few days away, I wanted to also share my thoughts on going into 2026. Lets make 2026 unbelievably good for us. Let our mindsets be intentional this year. Not resolutions, but small choices and resets each week. Tips: Put some post itâs on your mirror, set a reminder on your phone, set aside daily space for yourself even if itâs 10 minutes that is different than before, start a journal that is vision centered kind of like a vision board.</p> 1670 1671 1672 1673<p class="wp-block-paragraph">âThe greatest danger for most of us is not that our aim is too high…â – Michelangelo</p> 1674 1675 1676 1677<p class="wp-block-paragraph">I always love to hear from you!</p> 1678 1679 1680 1681<p class="wp-block-paragraph">Blessings,</p> 1682 1683 1684 1685<p class="wp-block-paragraph">Sam</p> 1686 1687 1688 1689<p class="wp-block-paragraph">Sandra Shields, Health Coach </p> 1690 1691 1692 1693<figure class="wp-block-image size-large"><img data-attachment-id="9605" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/me-and-ming/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg" data-orig-size="384,384" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Me and Ming" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=384" loading="lazy" width="384" height="384" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=384" alt="" class="wp-image-9605" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg 384w, https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=300 300w" sizes="auto, (max-width: 384px) 100vw, 384px" /></figure> 1694<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 1695 data-shared="sharing-email-9592" 1696 class="share-email sd-button" 1697 href="mailto:?subject=%5BShared%20Post%5D%20Blackened%20Fish%20Tacos%20with%20Hot%20Honey%20Mayo%20and%20Mango%20Chutney%20-%20Gluten%20Free&body=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F12%2F30%2Fblackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free%2F&share=email" 1698 target="_blank" 1699 aria-labelledby="sharing-email-9592" 1700 data-email-share-error-title="Do you have email set up?" data-email-sh
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href="https://sameatshernutrients.com/tag/gluten-free-snacks/" rel="tag">Gluten Free Snacks</a>, <a href="https://sameatshernutrients.com/tag/health/" rel="tag">Health</a>, <a href="https://sameatshernutrients.com/tag/health-coach-recipe/" rel="tag">Health Coach Recipe</a>, <a href="https://sameatshernutrients.com/tag/healthy-snacks/" rel="tag">Healthy Snacks</a>, <a href="https://sameatshernutrients.com/tag/no-bake-recipes/" rel="tag">No Bake Recipes</a>, <a href="https://sameatshernutrients.com/tag/nutrient-dense-recipe/" rel="tag">nutrient dense recipe</a>, <a href="https://sameatshernutrients.com/tag/protein-snacks/" rel="tag">Protein Snacks</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/sameatshernutrients/" rel="tag">sameatshernutrients</a></li> </ul> 1725 1726 1727 1728 <div class="entry-content"> 1729 1730<figure class="wp-block-image size-large"><img data-attachment-id="9585" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Vanilla Cranberry Energy Balls No Bake Delicious Gluten Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=660" loading="lazy" width="1024" height="768" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1024" alt="" class="wp-image-9585" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1024 1024
1730w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=300 300w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1440 1440w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> 1731 1732 1733 1734<p class="wp-block-paragraph">I love creating nourishing snacks that are both delicious and supportive of your health. These Vanilla Cranberry Energy Balls are the perfect no-bake treatâpacked with wholesome ingredients, protein, and optional nutrient-rich boosters. Theyâre naturally gluten-free, portable, and a wonderful pick-me-up during the day.</p> 1735 1736 1737 1738<h3 class="wp-block-heading">Why Youâll Love These Energy Balls</h3> 1739 1740 1741 1742<ul class="wp-block-list"> 1743<li><strong>Naturally sweetened</strong> with Medjool datesâno refined sugar needed.</li> 1744 1745 1746 1747<li><strong>Protein-powered</strong> with a boost of vanilla protein powder.</li> 1748 1749 1750 1751<li><strong>Nutrient-dense</strong> when you add flax, chia, or hemp seeds.</li> 1752 1753 1754 1755<li><strong>Kid-approved</strong> thanks to the mini chocolate chips and chewy cranberries.</li> 1756 1757 1758 1759<li><strong>Quick & Easy</strong>âno baking required and ready in under 15 minutes.</li> 1760</ul> 1761 1762 1763 1764<figure class="wp-block-image size-large"><img data-attachment-id="9586" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1754486941","copyright":"","focal_length":"1.57","iso":"64","shutter_speed":"0.01010101010101","title":"","orientation":"1"}" data-image-title="Vanilla Cranberry Energy Balls Gluten Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=768" alt="" class="wp-image-9586" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 1765 1766 1767 1768<h3 class="wp-block-heading">Ingredients</h3> 1769 1770 1771 1772<ul class="wp-block-list"> 1773<li>1 cup pitted Medjool dates (about 10â12, soaked in warm water if dry)</li> 1774 1775 1776 1777<li>2 tablespoons ghee, room temperature</li> 1778 1779 1780 1781<li>½ cup vanilla protein powder (Use a clean brand like <a href="https://us.shaklee.com/en_US/sandrashields" target="_blank" rel="noreferrer noopener">Shaklee’s Vanilla Life Shake</a> Protein Powder or Paleo Valley Vanilla Bone Broth Protein Powder)</li> 1782 1783 1784 1785<li>¼ teaspoon sea salt</li> 1786 1787 1788 1789<li>1 teaspoon vanilla extract</li> 1790 1791 1792 1793<li>2 tablespoons fruit juiceâsweetened dried cranberries, chopped</li> 1794 1795 1796 1797<li>2 tablespoons mini chocolate chips (dairy-free if needed)</li> 1798 1799 1800 1801<li>½ teaspoon cinnamon</li> 1802</ul> 1803 1804 1805 1806<p class="wp-block-paragraph"><strong>Optional Boosters:</strong></p> 1807 1808 1809 1810<ul class="wp-block-list"> 1811<li>1 tablespoon ground flaxseed</li> 1812 1813 1814 1815<li>1 tablespoon chia seeds or hemp seeds</li> 1816</ul> 1817 1818 1819 1820<h3 class="wp-block-heading">Instructions</h3> 1821 1822 1823 1824<ol start="1" class="wp-block-list"> 1825<li>In a food processor, pulse the dates until they form a sticky paste.</li> 1826 1827 1828 1829<li>Add ghee, protein powder, sea salt, vanilla extract, and cinnamon. Process until well combined.</li> 1830 1831 1832 1833<li>Transfer the mixture to a bowl and stir in chopped cranberries and mini chocolate chips. Add any optional boosters at this stage.</li> 1834 1835 1836 1837<li>Roll into 12â14 balls (about 1 tablespoon each).</li> 1838 1839 1840 1841<li>Place in the refrigerator for at least 20 minutes to firm up.</li> 1842</ol> 1843 1844 1845 1846<h3 class="wp-block-heading">Storage</h3> 1847 1848 1849 1850<p class="wp-block-paragraph">Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.</p> 1851 1852 1853 1854<figure class="wp-block-image size-large"><img data-attachment-id="9588" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-for-you/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.5","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1754486962","copyright":"","focal_length":"5.7","iso":"50","shutter_speed":"0.0082644628099174","title":"","orientation":"1"}" data-image-title="Vanilla Cranberry Energy Balls For You" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=768" alt="" class="wp-image-9588" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 1855 1856 1857 1858<hr class="wp-block-separator has-alpha-channel-opacity" /> 1859 1860 1861 1862<p class="wp-block-paragraph">These energy balls are a fun way to satisfy your sweet tooth while giving your body nutrients it needs to thrive. Theyâre perfect for an afternoon snack, a pre-workout bite, or even dessert. Iâve been keeping a batch in my fridge lately, and they never last long!</p> 1863 1864 1865 1866<p class="wp-block-paragraph">Have you made your own energy balls before? What flavor combinations are your favorite?</p>
1867<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 1868 data-shared="sharing-email-9583" 1869 class="share-email sd-button" 1870 href="mailto:?subject=%5BShared%20Post%5D%20Vanilla%20Cranberry%20Protein%20Energy%20Balls&body=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F09%2F20%2Fvanilla-cranberry-protein-energy-balls%2F&share=email" 1871 target="_blank" 1872 aria-labelledby="sharing-email-9583" 1873 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="ccb3415b55" data-email-share-track-url="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/?share=email"> 1874 <span id="sharing-email-9583" hidden>Email a link to a friend (Opens in new window)</span> 1875 <span>Email</span> 1876 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 1877 data-shared="sharing-print-9583" 1878 class="share-print sd-button" 1879 href="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/?share=print" 1880 target="_blank" 1881 aria-labelledby="sharing-print-9583" 1882 > 1883 <span id="sharing-print-9583" hidden>Print (Opens in new window)</span> 1884 <span>Print</span> 1885 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F09%2F20%2Fvanilla-cranberry-protein-energy-balls%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2025%2F09%2Fvanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png&description=Vanilla%20Cranberry%20Protein%20Energy%20Balls" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/" data-layout="button_count"></div></li><li class="share-twitter"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/" data-text="Vanilla Cranberry Protein Energy Balls" data-via="httpstwittercomsameatnutrients" data-related="wordpressdotcom">Tweet</a></li><li class="share-tumblr"><a class="tumblr-share-button" target="_blank" href="https://www.tumblr.com/share" data-title="Vanilla Cranberry Protein Energy Balls" data-content="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/" title="Share on Tumblr" data-posttype="link">Share on Tumblr</a></li><li class="share-linkedin"><div class="linkedin_button">
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1885</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9583-6aa011e748027' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9583&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9583-6aa011e748027&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9583-6aa011e748027' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 1886 1887 1888</article><!-- /.hentry --> 1889 1890 <article id="post-9566" class="post-9566 post type-post status-publish format-standard hentry category-chicken category-main-dishes tag-anti-inflammatory-meals tag-chicken tag-clean-eating tag-coconut-yogurt-recipes tag-dairy-free-recipes tag-dinner tag-food tag-gluten-free-recipes tag-grain-free-meals tag-gut-friendly-recipes tag-healthy-chicken-recipes tag-hormone-balance-recipes tag-paleo-friendly tag-real-food-recipes tag-recipe tag-recipes tag-sam-eats-her-nutrients tag-spiced-chicken tag-tandoori-chicken"> 1891 1892 <i class="post-icon genericon genericon-"></i> 1893 1894 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/" title="Permanent Link to Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken">Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken</a></h2> 1895 1896 <ul class="cf meta"> 1897 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/"><time class="published" datetime="1751888849">July 7, 2025</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/#comments">5 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/anti-inflammatory-meals/" rel="tag">Anti-Inflammatory Meals</a>, <a href="https://sameatshernutrients.com/tag/chicken/" rel="tag">Chicken</a>, <a href="https://sameatshernutrients.com/tag/clean-eating/" rel="tag">Clean Eating</a>, <a href="https://sameatshernutrients.com/tag/coconut-yogurt-recipes/" rel="tag">Coconut Yogurt Recipes</a>, <a href="https://sameatshernutrients.com/tag/dairy-free-recipes/" rel="tag">Dairy Free Recipes</a>, <a href="https://sameatshernutrients.com/tag/dinner/" rel="tag">Dinner</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-recipes/" rel="tag">Gluten Free Recipes</a>, <a href="https://sameatshernutrients.com/tag/grain-free-meals/" rel="tag">Grain Free Meals</a>, <a href="https://sameatshernutrients.com/tag/gut-friendly-recipes/" rel="tag">Gut Friendly Recipes</a>, <a href="https://sameatshernutrients.com/tag/healthy-chicken-recipes/" rel="tag">Healthy Chicken Recipes</a>, <a href="https://sameatshernutrients.com/tag/hormone-balance-recipes/" rel="tag">Hormone Balance Recipes</a>, <a href="https://sameatshernutrients.com/tag/paleo-friendly/" rel="tag">Paleo Friendly</a>, <a href="https://sameatshernutrients.com/tag/real-food-recipes/" rel="tag">Real Food Recipes</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/sam-eats-her-nutrients/" rel="tag">Sam Eats Her Nutrients</a>, <a href="https://sameatshernutrients.com/tag/spiced-chicken/" rel="tag">Spiced Chicken</a>, <a href="https://sameatshernutrients.com/tag/tandoori-chicken/" rel="tag">Tandoori Chicken</a></li> </ul> 1898 1899 1900 1901 <div class="entry-content"> 1902 1903<p class="wp-block-paragraph">If you’re craving something warm, spicy, and satisfyingâbut need to keep it both <strong>gluten-free and dairy-free</strong>âthis <strong>Tandoori Chicken</strong>
1903 is exactly what your meal rotation needs.</p> 1904 1905 1906 1907<figure class="wp-block-image size-large"><img data-attachment-id="9569" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoor-chicken-gluten-free-dairy-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Tandoor Chicken Gluten Free Dairy Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=768" alt="" class="wp-image-9569" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 1908 1909 1910 1911<p class="wp-block-paragraph">Made with a creamy <strong>unsweetened coconut yogurt marinade</strong>, warming anti-inflammatory spices like <strong>turmeric and ginger</strong>, and juicy <strong>bone-in chicken thighs</strong>, this dish is packed with bold flavor and nourishing ingredients. Perfect for summer grilling or year-round roasting, this version skips the dairy without compromising on richness and depth.</p> 1912 1913 1914 1915<hr class="wp-block-separator has-alpha-channel-opacity" /> 1916 1917 1918 1919<h3 class="wp-block-heading">⨠Why I Love This Recipe</h3> 1920 1921 1922 1923<p class="wp-block-paragraph">As someone whoâs committed to clean, nutrient-dense meals that work with my gutânot against itâthis Tandoori Chicken checks all the boxes:</p> 1924 1925 1926 1927<ul class="wp-block-list"> 1928<li>Naturally <strong>gluten-free & dairy-free</strong></li> 1929 1930 1931 1932<li>Rich in anti-inflammatory spices</li> 1933 1934 1935 1936<li>Gut-friendly and hormone-supportive</li> 1937 1938 1939 1940<li>Easy to meal prep or double for a crowd</li> 1941 1942 1943 1944<li>Versatile: bake, grill, or air fry</li> 1945</ul> 1946 1947 1948 1949<hr class="wp-block-separator has-alpha-channel-opacity" /> 1950 1951 1952 1953<h3 class="wp-block-heading">ð Ingredients</h3> 1954 1955 1956 1957<ul class="wp-block-list"> 1958<li>2 lbs bone-in chicken thighs (skin on or off, your choice)</li> 1959 1960 1961 1962<li>1¼ cups unsweetened coconut yogurt</li> 1963 1964 1965 1966<li>¼ cup fresh lemon juice</li> 1967 1968 1969 1970<li>3 tbsp extra virgin olive oil</li> 1971 1972 1973 1974<li>6 garlic cloves, minced</li> 1975 1976 1977 1978<li>1 tbsp ground ginger</li> 1979 1980 1981 1982<li>2 tsp ground cumin</li> 1983 1984 1985 1986<li>1 tbsp ground fennel</li> 1987 1988 1989 1990<li>2 tsp smoked paprika</li> 1991 1992 1993 1994<li>1 tbsp ground turmeric</li> 1995 1996 1997 1998<li>½ tsp cayenne pepper (adjust to heat preference)</li> 1999 2000 2001 2002<li>2 tsp sea salt</li> 2003 2004 2005 2006<li>¼ tsp white pepper</li> 2007</ul> 2008 2009 2010 2011<hr class="wp-block-separator has-alpha-channel-opacity" /> 2012 2013 2014 2015<h3 class="wp-block-heading">ð How to Make It</h3> 2016 2017 2018 2019<p class="wp-block-paragraph"><strong>1. Make the Marinade</strong><br />In a large bowl, combine the coconut yogurt, lemon juice, olive oil, garlic, and all of the spices. Whisk well until smooth.</p> 2020 2021 2022 2023<figure class="wp-block-image size-large"><img data-attachment-id="9576" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoori-chicken-marinade/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.5","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1751456636","copyright":"","focal_length":"5.7","iso":"100","shutter_speed":"0.0083333333333333","title":"","orientation":"1"}" data-image-title="Tandoori Chicken Marinade" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=768" alt="" class="wp-image-9576" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 2024 2025 2026 2027<p class="wp-block-paragraph"><strong>2. Marinate the Chicken</strong><br />Add chicken thighs to the bowl and coat thoroughly with the marinade. Cover and refrigerate for <strong>at least 4 hours</strong>, but ideally overnight to let the flavors soak in.</p> 2028 2029 2030 2031<p class="wp-block-paragraph"><strong>3. Cook Your Way</strong></p> 2032 2033 2034 2035<ul class="wp-block-list"> 2036<li><strong>Oven method (my go-to):</strong> Preheat oven to 425°F (220°C). Line a baking sheet with parchment. Arrange the marinated chicken in a single layer and bake for <strong>35â40 minutes</strong>, or until the skin is crisp and the meat is cooked through.</li> 2037 2038 2039 2040<li><strong>Grill:</strong> Preheat to medium-high and grill for 6â8 minutes per side. The photo shows my bone in chicken thighs cooked on our Blackstone grill.</li> 2041 2042 2043 2044<li><strong>Air fryer:</strong> Cook at 375°F for 20â22 minutes, flipping halfway.</li> 2045</ul> 2046 2047 2048 2049<p class="wp-block-paragraph"><strong>4. Finish and Serve</strong><br />Sprinkle with chopped fresh cilantro if desired and serve with lime wedges. Pairs beautifully with cauliflower rice, white or brown rice, grilled veggies, or a crisp cucumber salad.</p> 2050 2051 2052 2053<hr class="wp-block-separator has-alpha-channel-opacity" /> 2054 2055 2056 2057<h3 class="wp-block-heading">ð§ Nutrition Note</h3> 2058 2059 2060 2061<p class="wp-block-paragraph">This recipe is packed with powerful spices that support digestion, reduce inflammation, and help regulate blood sugar. Turmeric and ginger in particular are two of my favorite go-to’s for overall wellness and hormone balance.</p> 2062 2063 2064 2065<p class="wp-block-paragraph">Donât forget to tag me on Instagram if you make thisâI love seeing how you recreate <em>Sam Eats Her Nutrients</em> recipes in your own kitchen! ð¸ Letâs Connect!</p> 2066 2067 2068 2069<p class="wp-block-paragraph">I share a mix of healthy recipes, clean beauty tips, and handmade projects from my studio.<br /><strong>Follow me <a class="" href="https://www.instagram.com/sewgloweatwell">@SewGlowEatWell</a></strong> for a peek into what Iâm cooking, crafting, and creating. </p> 2070 2071 2072 2073<h3 class="wp-block-heading">ð Save It for Later:</h3> 2074 2075 2076 2077<p class="wp-block-paragraph"><strong>“Bold & Gut-Friendly: Gluten-Free, Dairy-Free Tandoori Chicken”</strong><br />A perfect meal prep star or crowd-pleaserâpin it, share it, make it again and again. </p> 2078 2079 2080 2081<figure class="wp-block-image size-large"><img data-attachment-id="9572" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoori-chicken-sam-eats-her-nutrients/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg" data-orig-size="2550,3300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="Tandoori Chicken Sam Eats Her Nutrients" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=660" loading="lazy" width="791" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=791" alt="" class="wp-image-9572" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=791 791w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=1582 1582w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=116 116w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=232 232w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=1440 1440w" sizes="auto, (max-width: 791px) 100v
2081w, 791px" /></figure> 2082<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 2083 data-shared="sharing-email-9566" 2084 class="share-email sd-button" 2085 href="mailto:?subject=%5BShared%20Post%5D%20Bold%2C%20Gut-Friendly%20Flavor%3A%20Dairy-Free%2C%20Gluten-Free%20Tandoori%20Chicken&body=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F07%2F07%2Fbold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken%2F&share=email" 2086 target="_blank" 2087 aria-labelledby="sharing-email-9566" 2088 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="a3f5ed0c6e" data-email-share-track-url="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/?share=email"> 2089 <span id="sharing-email-9566" hidden>Email a link to a friend (Opens in new window)</span> 2090 <span>Email</span> 2091 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 2092 data-shared="sharing-print-9566" 2093 class="share-print sd-button" 2094 href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/?share=print" 2095 target="_blank" 2096 aria-labelledby="sharing-print-9566" 2097 > 2098 <span id="sharing-print-9566" hidden>Print (Opens in new window)</span> 2099 <span>Print</span> 2100 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F07%2F07%2Fbold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2025%2F07%2Ftandoor-chicken-gluten-free-dairy-free.jpg&description=Bold%2C%20Gut-Friendly%20Flavor%3A%20Dairy-Free%2C%20Gluten-Free%20Tandoori%20Chicken" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/" data-layout="button_count"></div></li><li class="share-twitter"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/" data-text="Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken" data-via="httpstwittercomsameatnutrients" data-related="wordpressdotcom">Tweet</a></li><li class="share-tumblr"><a class="tumblr-share-button" target="_blank" href="https://www.tumblr.com/share" data-title="Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori Chicken" data-content="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/" title="Share on Tumblr" data-posttype="link">Share on Tumblr</a></li><li class="share-linkedin"><div class="linkedin_button">
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2100</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9566-6aa011e751d9d' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9566&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9566-6aa011e751d9d&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9566-6aa011e751d9d' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 2101 2102 2103</article><!-- /.hentry --> 2104 2105 <article id="post-9528" class="post-9528 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-health-lifestyle category-home category-snacks tag-chocolate-peanut-butter tag-dairy-free tag-energy-bites tag-food tag-gluten-free tag-health tag-healthy-coach tag-healthy-recipes tag-healthy-snacks tag-healthy-sweet-treat tag-kid-friendly-snack tag-nutrition tag-on-the-go-snack tag-organic-greens tag-pre-workout-fuel tag-recipe tag-recipes"> 2106 2107 <i class="post-icon genericon genericon-"></i> 2108 2109 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/" title="Permanent Link to Delicious Green Energy Bites Recipe">Delicious Green Energy Bites Recipe</a></h2> 2110 2111 <ul class="cf meta"> 2112 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/"><time class="published" datetime="1738747031">February 5, 2025</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/#comments">2 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/chocolate-peanut-butter/" rel="tag">Chocolate Peanut Butter</a>, <a href="https://sameatshernutrients.com/tag/dairy-free/" rel="tag">Dairy Free</a>, <a href="https://sameatshernutrients.com/tag/energy-bites/" rel="tag">Energy Bites</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/health/" rel="tag">Health</a>, <a href="https://sameatshernutrients.com/tag/healthy-coach/" rel="tag">Healthy Coach</a>, <a href="https://sameatshernutrients.com/tag/healthy-recipes/" rel="tag">Healthy Recipes</a>, <a href="https://sameatshernutrients.com/tag/healthy-snacks/" rel="tag">Healthy Snacks</a>, <a href="https://sameatshernutrients.com/tag/healthy-sweet-treat/" rel="tag">Healthy Sweet Treat</a>, <a href="https://sameatshernutrients.com/tag/kid-friendly-snack/" rel="tag">Kid Friendly Snack</a>, <a href="https://sameatshernutrients.com/tag/nutrition/" rel="tag">Nutrition</a>, <a href="https://sameatshernutrients.com/tag/on-the-go-snack/" rel="tag">On The Go Snack</a>, <a href="https://sameatshernutrients.com/tag/organic-greens/" rel="tag">Organic Greens</a>, <a href="https://sameatshernutrients.com/tag/pre-workout-fuel/" rel="tag">Pre-Workout Fuel</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a></li> </ul> 2113 2114 2115 <div class="featured-image"><img width="660" height="440" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660&h=440&crop=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Delicious Kid Friendly Healthy Snack." decoding="async" loading="lazy" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660&h=440&crop=1 660w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1320&h=880&crop=1 1320w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=150&h=100&crop=1 150w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=300&h=200&crop=1 300w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768&h=512&crop=1 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1024&h=683&
2115crop=1 1024w" sizes="auto, (max-width: 660px) 100vw, 660px" data-attachment-id="9555" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/delicious-healthy-energy-balls/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1738677154","copyright":"","focal_length":"1.57","iso":"100","shutter_speed":"0.0083333333333333","title":"","orientation":"0"}" data-image-title="Delicious Healthy Energy Balls" data-image-description="" data-image-caption="<p>Wholesome Energy in Every Bite! ð¿ These delicious Green Energy Bites are packed with Organic Greens Booster, making healthy snacking irresistibly easy and tasty.</p> 2116" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660" /></div> 2117 2118 <div class="entry-content"> 2119 2120<p class="wp-block-paragraph">I’m so glad you’re here! As many of you know, Iâm a Certified Health Coach, and Iâm passionate about creating recipes that help people feel their best. Recently, Iâve been incorporating <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shakleeâs skincare and supplement</a>s into my daily routine after thoroughly researching the cleanest and safest brands on the market. After using their products for several months, I decided to become a Shaklee Wellness Advocate. My goal is to support you in feeling your best at any age with clean, science-backed nutrition and skincare. ð</p> 2121 2122 2123 2124<p class="wp-block-paragraph">This February, Iâm dreaming of spring! But letâs be honest: winter can leave us feeling a little sluggish, especially towards the end. Thatâs why Iâm excited to share a new recipe to keep your energy up and help you sneak more greens into your dayâall while treating your taste buds!</p> 2125 2126 2127 2128<figure class="wp-block-image size-large"><img data-attachment-id="9555" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/delicious-healthy-energy-balls/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1738677154","copyright":"","focal_length":"1.57","iso":"100","shutter_speed":"0.0083333333333333","title":"","orientation":"0"}" data-image-title="Delicious Healthy Energy Balls" data-image-description="" data-image-caption="<p>Wholesome Energy in Every Bite! ð¿ These delicious Green Energy Bites are packed with Organic Greens Booster, making healthy snacking irresistibly easy and tasty.</p> 2129" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768" alt="" class="wp-image-9555" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Green Energy Bites Recipe</strong></figcaption></figure> 2130 2131 2132 2133<p class="wp-block-paragraph">These Green Energy Bites are a simple, delicious way to boost your energy while sneaking in a serving of greens. Theyâre perfect for picky eaters because you canât even taste the greens! For a kid-friendly version, I recommend using peanut butter and honey. My kids say they taste like no-bake cookies, which is a win in my book.</p> 2134 2135 2136 2137<p class="wp-block-paragraph">One of the key ingredients in this recipe is <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shakleeâs Organic Greens Booster</a>. Iâve been using greens powder for over a decade, and finding an organic option is so important because greens are highly concentrated and you don’t want anything but greens in there. Shaklee tests their products for heavy metals and other contaminants and has the highest of safety standards. Just one scoop of this booster equals a full cup of raw, organic vegetablesâa mix of kale, spinach, and broccoli sprouts. It contains
2137no artificial flavors, sweeteners, or colors, and itâs gluten-free, non-GMO, vegan, and kosher.</p> 2138 2139 2140 2141<h3 class="wp-block-heading"><strong>Green Energy Bites</strong></h3> 2142 2143 2144 2145<p class="wp-block-paragraph">1 scoop <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shaklee Organic Greens Booster</a></p> 2146 2147 2148 2149<p class="wp-block-paragraph">1 Cup Rolled Oats</p> 2150 2151 2152 2153<p class="wp-block-paragraph">1/2 Cup Nut Butter (Peanut, Almond, or Cashew)</p> 2154 2155 2156 2157<p class="wp-block-paragraph">1/4 Cup of Honey or Maple Syrup</p> 2158 2159 2160 2161<p class="wp-block-paragraph">1/2 Cup of Very Finely Chopped Nuts (pecans, walnuts, peanuts) (I’ve been using this <a href="https://amzn.to/3Q6nPpy" target="_blank" rel="noreferrer noopener">mini express chopper</a> for years and LOVE it)</p> 2162 2163 2164 2165<p class="wp-block-paragraph">1/4 Cup of Mini Dark Chocolate Chips (I use Enjoy Life brand)</p> 2166 2167 2168 2169<p class="wp-block-paragraph">1/2 tsp. Vanilla</p> 2170 2171 2172 2173<p class="wp-block-paragraph">1 pinch of salt</p> 2174 2175 2176 2177<p class="wp-block-paragraph">
21771 to 2 tablespoons of water if needed for consistency. Only if it’s not coming together.</p> 2178 2179 2180 2181<p class="wp-block-paragraph"><strong>Instructions:</strong></p> 2182 2183 2184 2185<p class="wp-block-paragraph">Preheat your oven to 325 degrees F. Grind your nuts in a mini food processor or chop them very finely. Stir together the oats and finely chopped nuts on a rimmed baking sheet, and toast in the oven for 7 minutes.</p> 2186 2187 2188 2189<p class="wp-block-paragraph">In a mixing bowl, stir together the peanut butter and runny warm honey (I used honey and warmed it in the microwave a few seconds until warm and runny) or maple syrup. Combine all the rest of the ingredients except mini chocolate chips. Stir until well mixed.</p> 2190 2191 2192 2193<p class="wp-block-paragraph"><br />Using a tablespoon cookie scoop, form the balls into round balls, then drop them in the mini chocolate chips and coat them lightly. Place on a tray and refrigerate for 30 minutes to firm up.<br />Store in an airtight container in the fridge for up to a week.</p> 2194 2195 2196 2197<p class="wp-block-paragraph">These bites are <strong>perfect for an on-the-go snack, pre-workout fuel, or a healthy sweet treat!</strong></p> 2198 2199 2200 2201<p class="wp-block-paragraph">Makes 14</p> 2202 2203 2204 2205<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9537" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/green-energy-bites-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.5","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1738677144","copyright":"","focal_length":"5.7","iso":"80","shutter_speed":"0.0083333333333333","title":"","orientation":"1"}" data-image-title="Green Energy Bites 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=768" alt="" class="wp-image-9537" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Green Energy Bites Recipe</strong></figcaption></figure> 2206 2207 2208 2209<p class="wp-block-paragraph">Hereâs a wellness tip and a little treat just for you: Did you know that adding collagen to your morning routine can support healthy skin, hair, and joints? Itâs one of my favorite easy upgrades! This month, Shaklee is offering 15% off when you invest in your health and purchase three select nutrition products of your choice using the code <strong>HEALTHY15</strong>. This includes the Organic Greens Booster featured in todayâs recipe and the Collagen 9. </p> 2210 2211 2212 2213<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9541" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/mix-and-match-shaklee/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg" data-orig-size="1080,1350" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Mix and Match Shaklee" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=660" loading="lazy" width="819" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=819" alt="" class="wp-image-9541" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=819 819
2213w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=120 120w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=240 240w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg 1080w" sizes="auto, (max-width: 819px) 100vw, 819px" /></figure> 2214 2215 2216 2217<p class="wp-block-paragraph"><strong>Why I Love This Recipe:</strong></p> 2218 2219 2220 2221<ul class="wp-block-list"> 2222<li>Quick and easy to make</li> 2223 2224 2225 2226<li>Packed with clean, plant-based nutrition</li> 2227 2228 2229 2230<li>Kid-approved</li> 2231</ul> 2232 2233 2234 2235<figure class="wp-block-image size-large"><img data-attachment-id="9544" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/greens-powder/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Greens Powder" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=768" alt="" class="wp-image-9544" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Organic Greens Booster</strong></figcaption></figure> 2236 2237 2238 2239<p class="wp-block-paragraph"><strong>Whatâs Your Wellness Goal?</strong><br />Iâd love to hear from youâwhatâs your top wellness goal right now? Reply and let me know! ð¬</p> 2240 2241 2242 2243<p class="wp-block-paragraph">Thank you for letting me share this journey with you. I hope you love these Green Energy Bites as much as my family does. Hereâs to feeling our best, no matter the season! ð¿</p> 2244 2245 2246 2247<figure class="wp-block-image size-large"><img data-attachment-id="9552" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/sam-eats-her-nutrients-cartoon-13/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9552" /></figure> 2248<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 2249 data-shared="sharing-email-9528" 2250 class="share-email sd-button" 2251 href="mailto:?subject=%5BShared%20Post%5D%20Delicious%20Green%20Energy%20Bites%20Recipe&body=https%3A%2F%2Fsameatshernutrients.com%2F2025%2F02%2F05%2Fdelicious-green-energy-bites-recipe%2F&share=email" 2252 target="_blank" 2253 aria-labelledby="sharing-email-9528"
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2266</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9528-6aa011e75b0f7' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9528&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9528-6aa011e75b0f7&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9528-6aa011e75b0f7' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 2267 2268 2269</article><!-- /.hentry --> 2270 2271 <article id="post-9503" class="post-9503 post type-post status-publish format-standard hentry category-baking category-cookies category-home tag-baking tag-baking-inspiration tag-chocolate-cookie-recipe tag-chocolate-lovers-dessert tag-chocolate-truffle-cookies tag-cocoa-powder-cookier tag-cocoa-powder-cookies tag-cookies tag-dessert tag-gluten-free tag-gluten-free-baking tag-holiday-baking-recipe tag-homemade-cookies tag-melt-in-your-mouth-cookies tag-recipes tag-rich-chocolate-cookies"> 2272 2273 <i class="post-icon genericon genericon-"></i> 2274 2275 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" title="Permanent Link to Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent">Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent</a></h2> 2276 2277 <ul class="cf meta"> 2278 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/"><time class="published" datetime="1733488757">December 6, 2024</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/#respond">0 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking/" rel="tag">Baking</a>, <a href="https://sameatshernutrients.com/tag/baking-inspiration/" rel="tag">Baking Inspiration</a>, <a href="https://sameatshernutrients.com/tag/chocolate-cookie-recipe/" rel="tag">Chocolate Cookie Recipe</a>, <a href="https://sameatshernutrients.com/tag/chocolate-lovers-dessert/" rel="tag">Chocolate Lovers Dessert</a>, <a href="https://sameatshernutrients.com/tag/chocolate-truffle-cookies/" rel="tag">Chocolate Truffle Cookies</a>, <a href="https://sameatshernutrients.com/tag/cocoa-powder-cookier/" rel="tag">Cocoa Powder Cookier</a>, <a href="https://sameatshernutrients.com/tag/cocoa-powder-cookies/" rel="tag">Cocoa Powder Cookies</a>, <a href="https://sameatshernutrients.com/tag/cookies/" rel="tag">Cookies</a>, <a href="https://sameatshernutrients.com/tag/dessert/" rel="tag">Dessert</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-baking/" rel="tag">Gluten Free Baking</a>, <a href="https://sameatshernutrients.com/tag/holiday-baking-recipe/" rel="tag">Holiday Baking Recipe</a>, <a href="https://sameatshernutrients.com/tag/homemade-cookies/" rel="tag">Homemade Cookies</a>, <a href="https://sameatshernutrients.com/tag/melt-in-your-mouth-cookies/" rel="tag">Melt In Your Mouth Cookies</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/rich-chocolate-cookies/" rel="tag">Rich Chocolate Cookies</a></li> </ul> 2279 2280 2281 2282 <div class="entry-content"> 2283 2284<figure class="wp-block-image size-large"><img data-attachment-id="9504" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolagte-truffle-cookies-5/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.5","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1732541016","copyright":"","focal_length":"5.7","iso":"500","shutter_speed":"0.016666666666667","title":"","orientation":"1"}" data-image-title="Chocolagte Truffle Cookies 5" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=768" alt="" class="wp-image-9504" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent</strong></figcaption></figure> 2285 2286 2287 2288<p class="wp-block-paragraph">The smell of a rich chocolate cookie baking in the oven is delightful. Pull them out, and let them cool, then sprinkle them with more high fat cocoa powder like my favorite <a href="https://amzn.to/4g1Hsub" target="_blank" rel="noreferrer noopener">Droste Cocoa Powder</a>
2288. After they cool, and you have dusted them with more heavenly cocoa powder, curl up on the sofa with a hot steamy cup of strong coffee, a couple of these cookies and a good book, and indulge in these buttery, cookie treats. Make sure you have a napkin, because you will be licking cocoa powder off your lips, and it may get on your book without one! ð You are sure to get a surge of joy, because chocolate is known for positively impacting mood, specifically dark chocolate with high cocoa content. This is due to the flavonoids and theobromine, which can stimulate the release of endorphins (feel-good chemicals) in the brain. I don’t know if being female makes me love it even more, but I don’t understand how you couldn’t like chocolate. Don’t forget the cozy throw or quilt! I have my own built in water bottle in the form of my delightfully fluffy pug, Ming. </p> 2289 2290 2291 2292<figure class="wp-block-image size-large"><img data-attachment-id="9510" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/ming-thanksgiving-2024/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Ming Thanksgiving 2024" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=768" alt="" class="wp-image-9510" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ming Ming the Pug</strong></figcaption></figure> 2293 2294 2295 2296<p class="wp-block-paragraph">I have made these cookies on repeat, because they are so good and lower in sugar, without sacrificing flavor. The butter to flour ratio is perfection, and they are reminiscent of a decadent, rich chocolate dark chocolate truffle. </p> 2297 2298 2299 2300<p class="wp-block-paragraph">Winter is here in breathtaking Northern Michigan. I am delighted to say that the ski hills have opened in November this year, which hasn’t happened in a while because of warmer winters. There is plenty of powder and ski resorts to choose from. I expect the lake to freeze this year, due to the more seasonal weather we are having so far. Last year was a very mild winter and also very dry. This is a photo of my morning walk around the lake. I like to get outside and walk year roun
2300d as long as the weather permits. </p> 2301 2302 2303 2304<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9512" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/lake-life/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Lake Life" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=768" alt="" class="wp-image-9512" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>First Snow of the Winter, Up North Michigan</strong></figcaption></figure> 2305 2306 2307 2308<p class="wp-block-paragraph">I think I may get a set of snow shoes to try out too. They have come a long way since I’ve last went snow shoeing. They are much smaller and easy to manage. Any advice on how to choose a pair? Coming in after a snowy adventure is a good time for cookies and a warm beverage!</p> 2309 2310 2311 2312<p class="wp-block-paragraph">Here is the recipe for my cookies:</p> 2313 2314 2315 2316<p class="wp-block-paragraph"><strong>Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent</strong></p> 2317 2318 2319 2320<p class="wp-block-paragraph">2 Cups of <a href="https://amzn.to/4f8o3GB" target="_blank" rel="noreferrer noopener">Measure for Measure</a> Gluten Free Flour Blend</p> 2321 2322 2323 2324<p class="wp-block-paragraph">2 Sticks of Unsalted Butter</p> 2325 2326 2327 2328<p class="wp-block-paragraph">1/4 Cup of good quality cocoa powder with higher fat content (<a href="https://amzn.to/4g1Hsub" target="_blank" rel="noreferrer noopener">I use this.</a>)</p> 2329 2330 2331 2332<p class="wp-block-paragraph">1/4 Teaspoon of Salt</p> 2333 2334 2335 2336<p class="wp-block-paragraph">1/2 Cup of Maple Sugar </p> 2337 2338 2339 2340<p class="wp-block-paragraph">1 Teaspoon of Quality Vanilla Extract</p> 2341 2342 2343 2344<p class="wp-block-paragraph">Directions: In a stand mixer or using a hand mixer with a large bowl, beat your butter, sugar and salt together for two minutes until light and fluffy. Add in your vanilla extract, and then in a separate bowl whisk your flour and 1/4 cup of cocoa powder together before adding it to the butter mixture. Mix on low speed until incorporated to prevent a flour mess, and then turn to high just until completely blended. Lay out a parchment lined cookie sheet, and using a tablespoon cookie scoop, scoop the cookies into balls on the cookie sheet. Now, pick up each scoop of dough, and roll it into a nicely shaped ball. Place the cookie sheet in the refrigerator for half of an hour. Meanwhile, preheat your oven to 325 degrees. </p> 2345 2346 2347 2348<p class="wp-block-paragraph">After the cookie dough has chilled, bake the cookies in your preheated oven two inches apart on two separate cookie sheets for 20 minutes. Remove the cookies from the oven, and cool completely. Then, dust them with more cocoa powder like shown below before eating.</p> 2349 2350 2351 2352<figure class="wp-block-image size-large"><img data-attachment-id="9522" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolate-truffle-cookies-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"1.5","credit":"","camera":"iPhone 13 Pro Max","caption":"","created_timestamp":"1732540835","copyright":"","focal_length":"5.7","iso":"200","shutter_speed":"0.016666666666667","title":"","orientation":"1"}" data-image-title="Chocolate Truffle Cookies 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=768" alt="" class="wp-image-9522" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure> 2353 2354 2355 2356<p class="wp-block-paragraph">Enjoy! This makes about 2 dozen cookies.</p> 2357 2358 2359 2360<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9523" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=683" alt="" class="wp-image-9523" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure> 2361 2362 2363 2364<figure class="wp-block-image size-large"><img data-attachment-id="9519" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/sam-eats-her-nutrients-cartoon-12/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9519" /></figure>
2365<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 2366 data-shared="sharing-email-9503" 2367 class="share-email sd-button" 2368 href="mailto:?subject=%5BShared%20Post%5D%20Chocolate%20Truffle%20Cookies%20Dusted%20with%20Cocoa%20Powder%2C%20Gluten%20Free%20and%20Decadent&body=https%3A%2F%2Fsameatshernutrients.com%2F2024%2F12%2F06%2Fchocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent%2F&share=email" 2369 target="_blank" 2370 aria-labelledby="sharing-email-9503" 2371 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="a98b77353c" data-email-share-track-url="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/?share=email"> 2372 <span id="sharing-email-9503" hidden>Email a link to a friend (Opens in new window)</span> 2373 <span>Email</span> 2374 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 2375 data-shared="sharing-print-9503" 2376 class="share-print sd-button" 2377 href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/?share=print" 2378 target="_blank" 2379 aria-labelledby="sharing-print-9503" 2380 > 2381 <span id="sharing-print-9503" hidden>Print (Opens in new window)</span> 2382 <span>Print</span> 2383 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2024%2F12%2F06%2Fchocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2024%2F12%2Fchocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png&description=Chocolate%20Truffle%20Cookies%20Dusted%20with%20Cocoa%20Powder%2C%20Gluten%20Free%20and%20Decadent" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" data-layout="button_count"></div></li><li class="share-twitter"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" data-text="Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent" data-via="httpstwittercomsameatnutrients" data-related="wordpressdotcom">Tweet</a></li><li class="share-tumblr"><a class="tumblr-share-button" target="_blank" href="https://www.tumblr.com/share" data-title="Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent" data-content="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" title="Share on Tumblr" data-posttype="link">Share on Tumblr</a></li><li class="share-linkedin"><div class="linkedin_button">
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2383</div></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-67357498-9503-6aa011e764b73' data-src='//widgets.wp.com/likes/index.html?ver=20260908#blog_id=67357498&post_id=9503&origin=sameatshernutrients.wordpress.com&obj_id=67357498-9503-6aa011e764b73&domain=sameatshernutrients.com' data-name='like-post-frame-67357498-9503-6aa011e764b73' data-title='Like or Reblog'><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class='loading'>Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div></div> </div><!--/.entry-content--> 2384 2385 2386</article><!-- /.hentry --> 2387 2388 <article id="post-9455" class="post-9455 post type-post status-publish format-standard hentry category-dessert category-home tag-baking tag-chocolate tag-chocolate-and-tahini tag-chocolate-truffles tag-dessert tag-gluten-free tag-gluten-free-treats tag-grain-free tag-healthier-desserts tag-homemade-truffles tag-natural-skin-care tag-no-bake tag-pampering-products tag-perfectly-posh tag-recipes tag-self-care tag-tahini-lovers tag-truffle-cups tag-well-being tag-yummyinspo"> 2389 2390 <i class="post-icon genericon genericon-"></i> 2391 2392 <h2 class="entry-title"><a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/" title="Permanent Link to Gluten-Free Chocolate Tahini Truffle Cups Youâll Love">Gluten-Free Chocolate Tahini Truffle Cups Youâll Love</a></h2> 2393 2394 <ul class="cf meta"> 2395 <li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/"><time class="published" datetime="1726836130">September 20, 2024</time></a></li> <li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li> <li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/#comments">2 comments</a></li> <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking/" rel="tag">Baking</a>, <a href="https://sameatshernutrients.com/tag/chocolate/" rel="tag">Chocolate</a>, <a href="https://sameatshernutrients.com/tag/chocolate-and-tahini/" rel="tag">Chocolate and Tahini</a>, <a href="https://sameatshernutrients.com/tag/chocolate-truffles/" rel="tag">Chocolate Truffles</a>, <a href="https://sameatshernutrients.com/tag/dessert/" rel="tag">Dessert</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-treats/" rel="tag">Gluten Free Treats</a>, <a href="https://sameatshernutrients.com/tag/grain-free/" rel="tag">Grain Free</a>, <a href="https://sameatshernutrients.com/tag/healthier-desserts/" rel="tag">Healthier Desserts</a>, <a href="https://sameatshernutrients.com/tag/homemade-truffles/" rel="tag">Homemade Truffles</a>, <a href="https://sameatshernutrients.com/tag/natural-skin-care/" rel="tag">natural skin care</a>, <a href="https://sameatshernutrients.com/tag/no-bake/" rel="tag">No Bake</a>, <a href="https://sameatshernutrients.com/tag/pampering-products/" rel="tag">Pampering Products</a>, <a href="https://sameatshernutrients.com/tag/perfectly-posh/" rel="tag">Perfectly Posh</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/self-care/" rel="tag">self care</a>, <a href="https://sameatshernutrients.com/tag/tahini-lovers/" rel="tag">Tahini Lovers</a>, <a href="https://sameatshernutrients.com/tag/truffle-cups/" rel="tag">Truffle Cups</a>, <a href="https://sameatshernutrients.com/tag/well-being/" rel="tag">Well Being</a>, <a href="https://sameatshernutrients.com/tag/yummyinspo/" rel="tag">YummyInspo</a></li> </ul> 2396 2397 2398 2399 <div class="entry-content"> 2400 2401<figure class="wp-block-image size-large"><img data-attachment-id="9479" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/chocolate-tahini-truffle-cups/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Chocolate Tahini Truffle Cups" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=768" alt="" class="wp-image-9479" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Tahini Truffle Cups in Hedgehog Dish</strong></figcaption></figure> 2402 2403 2404 2405<p class="wp-block-paragraph">
2405When September comes rolling around, I often find myself craving rich, indulgent treats, especially sweets that remind me of decadent chocolate truffles. I like to think I manage to behave pretty well around sweets. A big part of that self-control comes from my experience with food sensitivitiesâI’ve learned to be mindful, or else I pay the price later with feeling less than my best. After eliminating the troublesome culprits and getting serious about relearning what works for my body, I began healing my leaky gut. Through lab and genetic testing, I discovered my gluten intolerance. Since then, I’ve been able to reintroduce nearly all food groupsâexcept for gluten. We constantly hearâand deep down, we all knowâthat too much sugar isnât doing us any favors. But complete deprivation? Thatâs not an option for me. These two-bite chocolate cups are the perfect solution when those sweet, chocolatey cravings hitâthey satisfy my sweet tooth without overindulging.</p> 2406 2407 2408 2409<figure class="wp-block-image size-large"><img data-attachment-id="9481" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/chocolate-tahini-truffle-cups-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Chocolate Tahini Truffle Cups 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=768" alt="" class="wp-image-9481" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Tahini Truffle Cups</strong></figcaption></figure> 2410 2411 2412 2413<p class="wp-block-paragraph">Keep these delicious, creamy, nutty tasting, melt in your mouth chocolate cups in your freezer. <a href="https://www.amazon.com/Enjoy-Life-Chocolate-Morsels-Dairy/dp/B07FXQY1BQ/ref=sr_1_2_sspa?crid=13NMB1LEXO7F5&dib=eyJ2IjoiMSJ9.jVLn9UbSNUeW2gw23RBRe-9jCgzD-e3WsRdoYQBzKo4Oi6XSgxVSF0UnO4pcTp-L3xYQke5JKCEoFLUElnQ5wbDdXqqikqwcg06U_OSAM-xIEVs1R265dJeiRcJ5i8dz4rxAqwckDmnPfaGAnsSLsiTmy-ZR7z7r1f8fuhLJ_09Pqb-xVXFg_t3mt3BZikM88IRjRlzEndCDneDMc_FbU-Wkb3Cn6r3XdDnBkoMcnp7s9dYYSrtDfwXHu7Q20oo0vKP7Rj3OCirViZWUrOTUjP0OaaW7u__PzJshiwN2C5Q.MZv1K2wHJeEmLII0rv6z44bCDkf6ylsDgOdEbzD_Psg&dib_tag=se&keywords=enjoy%2Blife%2Bchocolate%2Bchips&qid=1726845258&sprefix=Enjoy%2Caps%2C137&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1" target="_blank" rel="noreferrer noopener">Enjoy Life</a> chocolate chips are my go to since they are so allergen friendly and excellent quality.</p> 2414 2415 2416 2417<p class="wp-block-paragraph">Can we talk cute woodland creatures for a minute? Isn’t this the cutest hedgehog dish? I am obsessed with cute hedgehogs and other woodland creature home decor. It’s so cozy, and bringing the nature theme indoors is so relaxing. These hedgehog dishes are so playful. I love their delicate little faces. I was gifted a set of four of these nesting hedgehogs. I love using them for company!</p> 2418 2419 2420 2421<p class="wp-block-paragraph"><strong>Chocolate Tahini Truffle Cups</strong></p> 2422 2423 2424 2425<p class="wp-block-paragraph">1/2 Cup of Tahini (<a href="https://www.amazon.com/Soom-Single-Source-Dressings-Nut-Free-Gluten-Free/dp/B015WU3X5Q/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.ce1CsMdFfitnHGR_SXGYnmj2wdnjLcXGzEu5gOQclfmsMZaG3c6Ib6nEjUoBvgtblypMqbip9IaTNpyP56NGtMbRycIg7u_LaSb6ow5q2VmdnRu0uaq1wH5sxJ2bN0A7n0ndh43SnOgwFMk79v-LQmIYWIIIdCExuygniBKo8XtjegRCs1aSt-d2n9jwthYVYDKuwTZgKIx-onBXumuc2bBViX3KsbG2MdbWjWcV4pttAgXjzhP0bZzyUp6nCyQIzaqM_Ft4t6lzwYK8Y5-kTD3noecmVd63pzBxgS-Umhg._1vlqh9-G5Jy7Qhd4XtEHgdsK9Il48HoPvcWxi9xJ3I&dib_tag=se&keywords=Tahini&qid=1726845178&rdc=1&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1" target="_blank" rel="noreferrer noopener">I used this kind</a>)</p> 2426 2427 2428 2429<p class="wp-block-paragraph">1 Cup of Chocolate Chips (you can use dark chocolate chips or semi-sweet)</p> 2430 2431 2432 2433<p class="wp-block-paragraph">You will need a mini muffin cup pan and approximately 20 mini muffin cup paper liners.</p> 2434 2435 2436 2437<p class="wp-block-paragraph">This recipe is Super Easy and much better for you than a store bought nut butter cup! In a double broiler, melt the Tahini and Chocolate Chips together, whisking until all the chocolate is melted. Using a teaspoon cookie scoop or spoons, evenly fill the muffin cup liners about two thirds full. Place the pan in your freezer. These will be solid in about 30 minutes. After they are firm, you can store your Chocolate Tahini Truffle Cups in an airtight container in the freezer. These yummy cups are a great little pick me up! Speaking of pick me ups, self care is huge for well being. When we get busy, run down or overloaded, it can be a recipe for disaster….(pun intended).</p> 2438 2439 2440 2441<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9485" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/gluten-free-chocolate-tahini-truffle-cups-you-will-love/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png" data-orig-size="2100,1500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Gluten Free Chocolate Tahini Truffle Cups You Will Love" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=660" loading="lazy" width="1024" height="731" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=1024" alt="" class="wp-image-9485" style="width:841px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=1024 1024
2441w, https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=2048 2048w, https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=300 300w, https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=1440 1440w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> 2442 2443 2444 2445<p class="wp-block-paragraph">Many of you remember Perfectly Posh! Well, this pampering company is back in a BIG way! I couldn’t be happier to have all their natural based, quality bath, body and skincare products back in my life! It’s like a dream come true for many who these products were their go to favorites. They were a big part in reminding me to slow down and take time for self care. They have the best quality products at really good price points. I have a link to them at the top bar of my homepage. They don’t include nasty additives and ingredients, just good clean fun, and you can find a lot of the products rated in <a href="https://www.ewg.org/skindeep/search/?search=Perfeclty+Posh" target="_blank" rel="noreferrer noopener">EWG Skin Deep</a>! I am a Posh Advocate and am sharing my love of helping people through all areas of well being, in addition to healthy recipes. Perfectly Posh is the absolute BEST pampering company that has amazing products for self care and pampering! We can’t be there for others until we are there for ourselves first. Self Care is not a luxury, not a nice to have. It’s necessary. Self care is an essential daily practice that reminds us that we are alive and that we matter. Every person matters and deserves self care. It’s true you can’t pour from an empty cup, and it’s not just for girly girls. If you shower, Posh is for you! This includes the guys in your life. </p> 2446 2447 2448 2449<figure class="wp-block-image size-large"><img data-attachment-id="9489" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/its-a-new-day-for-posh/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg" data-orig-size="960,540" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="It&#8217;s A New Day For Posh" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=660" loading="lazy" width="960" height="540" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=960" alt="" class="wp-image-9489" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg 960w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=300 300w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=768 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /><figcaption class="wp-element-caption"><strong>Perfectly Posh Because You Deserve Self Care! We All Deserve to be Pampered.</strong></figcaption></figure> 2450 2451 2452 2453<p class="wp-block-paragraph">You can find all their products <a href="https://perfectlyposh.com/sandrashields" target="_blank" rel="noreferrer noopener">here</a>. I also have started a sample of the month club for free. Each month I send you a fun sample! But, you need to opt in by filling out <a href="https://form.jotform.com/242613834674158" target="_blank" rel="noreferrer noopener">this form</a> for me. </p> 2454 2455 2456 2457<p class="wp-block-paragraph">Have a wonderful day! I hope you make and enjoy this new recipe! I’d love to hear from you in the comments!</p> 2458 2459 2460 2461<p class="wp-block-paragraph">Sam</p> 2462 2463 2464 2465<p class="wp-block-paragraph"></p>
2466<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer" 2467 data-shared="sharing-email-9455" 2468 class="share-email sd-button" 2469 href="mailto:?subject=%5BShared%20Post%5D%20Gluten-Free%20Chocolate%20Tahini%20Truffle%20Cups%20You%E2%80%99ll%20Love&body=https%3A%2F%2Fsameatshernutrients.com%2F2024%2F09%2F20%2Fgluten-free-chocolate-tahini-truffle-cups-youll-love%2F&share=email" 2470 target="_blank" 2471 aria-labelledby="sharing-email-9455" 2472 data-email-share-error-title="Do you have email set up?" data-email-share-error-text="If you're having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself." data-email-share-nonce="0302673620" data-email-share-track-url="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/?share=email"> 2473 <span id="sharing-email-9455" hidden>Email a link to a friend (Opens in new window)</span> 2474 <span>Email</span> 2475 </a></li><li class="share-print"><a rel="nofollow noopener noreferrer" 2476 data-shared="sharing-print-9455" 2477 class="share-print sd-button" 2478 href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/?share=print" 2479 target="_blank" 2480 aria-labelledby="sharing-print-9455" 2481 > 2482 <span id="sharing-print-9455" hidden>Print (Opens in new window)</span> 2483 <span>Print</span> 2484 </a></li><li class="share-pinterest"><div class="pinterest_button"><a href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fsameatshernutrients.com%2F2024%2F09%2F20%2Fgluten-free-chocolate-tahini-truffle-cups-youll-love%2F&media=https%3A%2F%2Fsameatshernutrients.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fits-a-new-day-for-posh.jpg&description=Gluten-Free%20Chocolate%20Tahini%20Truffle%20Cups%20You%E2%80%99ll%20Love" data-pin-do="buttonPin" data-pin-config="beside"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a></div></li><li class="share-facebook"><div class="fb-share-button" data-href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/" data-layout="button_count"></div></li><li class="share-twitter"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/" data-text="Gluten-Free Chocolate Tahini Truffle Cups Youâll Love" data-via="httpstwittercomsameatnutrients" data-related="wordpressdotcom">Tweet</a></li><li class="share-tumblr"><a class="tumblr-share-button" target="_blank" href="https://www.tumblr.com/share" data-title="Gluten-Free Chocolate Tahini Truffle Cups Youâll Love" data-content="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/" title="Share on Tumblr" data-posttype="link">Share on Tumblr</a></li><li class="share-linkedin"><div class="linkedin_button">
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I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition. Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. 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2618 </div><!--.widget--><div id="facebook-likebox-2" class="widget widget_facebook_likebox"><h4 class="widget-title"><a href="https://www.facebook.com/SandraShieldsHealthCoach">Sandra Shields, Certified Health Coach</a></h4><!--.widget-title--> <div id="fb-root"></div> 2619 <div class="fb-page" data-href="https://www.facebook.com/SandraShieldsHealthCoach" data-width="200" data-height="432" data-hide-cover="false" data-show-facepile="true" data-tabs="false" data-hide-cta="false" data-small-header="false"> 2620 <div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/SandraShieldsHealthCoach"><a href="https://www.facebook.com/SandraShieldsHealthCoach">Sandra Shields, Certified Health Coach</a></blockquote></div> 2621 </div> 2622 </div><!--.widget--><div id="media_gallery-3" class="widget widget_media_gallery"><h4 class="widget-title">Recipe Gallery</h4><!--.widget-title--><div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="660" data-carousel-extra='{"blog_id":67357498,"permalink":"https:\/\/sameatshernutrients.com\/2024\/09\/20\/gluten-free-chocolate-tahini-truffle-cups-youll-love\/","likes_blog_id":67357498}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 660px; 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height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Delicate Butter Lettuce Salad </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 239px; height: 317px;" data-original-width="239" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/07/17/low-fodmap-dairy-free-basil-pesto/pesto-2/" border="0" itemprop="url"> <meta itemprop="width" content="235"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="676" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg" data-orig-size="3456,4608" data-comments-opened="1" data-image-meta="{"aperture":"4.1","credit":"","camera":"COOLPIX L830","caption":"","created_timestamp":"-62169984000","copyright":"","focal_length":"12.3","iso":"400","shutter_speed":"0.033333333333333","title":""}" data-image-title="pesto 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=225" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=235&h=313&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=235&h=313&ssl=1 235w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=470&h=627&ssl=1 470w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=113&h=150&ssl=1 113w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=225&h=300&ssl=1 225w" width="235" height="313" loading="lazy" data-original-width="235" data-original-height="313" itemprop="http://schema.org/image" title="pesto 2" alt="Low FodMap Dairy Free Basil Pesto" style="width: 235px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Low FodMap Dairy Free Basil Pesto </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 397px;" data-original-width="660" data-original-height="397" > <div class="gallery-group images-1" style="width: 443px; height: 397px;" data-original-width="443" data-original-height="397" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/07/23/grilled-vegetables-and-shrimp-toss/shrimp-and-veggee-grill/" border="0" itemprop="url"> <meta itemprop="width" content="439"> <meta itemprop="height" content="393"> <img class="" data-attachment-id="666" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg" data-orig-size="3862,3456" data-comments-opened="1" data-image-meta="{"aperture":"3.2","credit":"","camera":"COOLPIX L830","caption":"","created_timestamp":"-62169984000","copyright":"","focal_length":"5.6","iso":"400","shutter_speed":"0.076923076923077","title":""}" data-image-title="Shrimp and Veggee grill" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=439&h=393&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=439&h=393&ssl=1 439w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=878&h=786&ssl=1 878w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=150&h=134&ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=300&h=268&ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=768&h=687&ssl=1 768w" width="439" height="393" loading="lazy" data-original-width="439" data-original-height="393" itemprop="http://schema.org/image" title="Shrimp and Veggee grill" alt="Grilled Vegetables & Shrimp Toss" style="width: 439px; height: 393px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Grilled Vegetables & Shrimp Toss </div> </div> </div> <!-- close group --> <div class="gallery-group images-2" style="width: 217px; height: 397px;" data-original-width="217" data-original-height="397" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/?attachment_id=64" border="0" itemprop="url"> <meta itemprop="width" content="213"> <meta itemprop="height" content="192"> <img class="" data-attachment-id="64" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg" data-orig-size="3651,3286" data-comments-opened="1" data-image-meta="{"aperture":"3.3","credit":"","camera":"COOLPIX L610","caption":"","created_timestamp":"1398313068","copyright":"","focal_length":"4.5","iso":"125","shutter_speed":"0.02","title":""}" data-image-title="Strawberry Mousse" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=213&h=192&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=213&h=192&ssl=1 213w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=426&h=383&ssl=1 426w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=150&h=135&ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=300&h=270&ssl=1 300w" width="213" height="192" loading="lazy" data-original-width="213" data-original-height="192" itemprop="http://schema.org/image" title="Strawberry Mousse" alt="Creamy and Delicious! 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height: 327px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Prepped Chicken Veggie Soup </div> </div> </div> <!-- close group --> <div class="gallery-group images-2" style="width: 220px; height: 331px;" data-original-width="220" data-original-height="331" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/06/04/delicate-butter-lettuce-raspberry-orange-salad-w-marcona-almonds-white-vinaigrette/butter-lettuce-salad-2/" border="0" itemprop="url"> <meta itemprop="width" content="216"> <meta itemprop="height" content="162"> <img class="" data-attachment-id="418" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"COOLPIX L830","caption":"","created_timestamp":"-62169984000","copyright":"","focal_length":"10.9","iso":"400","shutter_speed":"0.016666666666667","title":""}" data-image-title="butter lettuce salad 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=216&h=162&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=216&h=162&ssl=1 216w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=432&h=324&ssl=1 432w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=150&h=113&ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=300&h=225&ssl=1 300w" width="216" height="162" loading="lazy" data-original-width="216" data-original-height="162" itemprop="http://schema.org/image" title="butter lettuce salad 2" alt="Delicate Butter Lettuce Salad with White Vinaigrette" style="width: 216px; 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height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pumpkin Creme Brulee </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 421px; height: 317px;" data-original-width="421" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/02/pork-ragu-bolognese-sauce/pork-ragu-bolognese-2/" border="0" itemprop="url"> <meta itemprop="width" content="417"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="930" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{"aperture":"3.4","credit":"","camera":"COOLPIX L830","caption":"","created_timestamp":"-62169984000","copyright":"","focal_length":"6.8","iso":"125","shutter_speed":"0.025","title":"","orientation":"0"}" data-image-title="pork ragu bolognese 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=417&h=313&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=417&h=313&ssl=1 417w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=834&h=626&ssl=1 834w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=150&h=113&ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=300&h=225&ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=768&h=576&ssl=1 768w" width="417" height="313" loading="lazy" data-original-width="417" data-original-height="313" itemprop="http://schema.org/image" title="pork ragu bolognese 2" alt="Pork Ragu Bolognese" style="width: 417px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pork Ragu Bolognese </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 496px;" data-original-width="660" data-original-height="496" > <div class="gallery-group images-1" style="width: 660px; height: 496px;" data-original-width="660" data-original-height="496" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/06/pumpkin-cranberry-biscotti/biscotti-1/" border="0" itemprop="url"> <meta itemprop="width" content="656"> <meta itemprop="height" content="492"> <img class="" data-attachment-id="956" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{"aperture":"3.2","credit":"","camera":"COOLPIX L830","caption":"","created_timestamp":"-62169984000","copyright":"","focal_length":"5.6","iso":"400","shutter_speed":"0.005","title":"","orientation":"0"}" data-image-title="biscotti 1" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=656&h=492&ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=656&h=492&ssl=1 656w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=1312&h=984&ssl=1 1312w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=150&h=113&ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=300&h=225&ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=768&h=576&ssl=1 768w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=1024&h=768&ssl=1 1024w" width="656" height="492" loading="lazy" data-original-width="656" data-original-height="492" itemprop="http://schema.org/image" title="biscotti 1" alt="Pumpkin Cranberry Biscotti" style="width: 656px; height: 492px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pumpkin Cranberry Biscotti </div> </div> </div> <!-- close group --> </div> <!-- close row --> </div></div><!--.widget--></div><!-- #secondary --> 2623 </div><!-- /#main --> 2624 2625 </div><!-- /#container --> 2626 2627 2628<div id="footer" class="cf widget-zone count-3"> 2629 <div class="widgets"> 2630 2631 2632 <div id="search-2" class="widget widget_search"><form method="get" class="search-form" action="https://sameatshernutrients.com/"> 2633 <fieldset> 2634 <i class="genericon genericon-search icon-search"></i> 2635 <input type="text" name="s" class="s" placeholder="Search" value=""> 2636 <button type="submit">Su
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.