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222@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
223/*# sourceURL=/wp-content/plugins/gutenberg-core/v23.9.1/build/styles/block-library/image/style.min.css */
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225<style id="wp-block-list-inline-css">
226ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
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229<style id="wp-block-paragraph-inline-css">
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233<style id="wp-block-library-inline-css-extra">
234.has-text-align-justify {
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240
241<style id="classic-theme-styles-inline-css">
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246<style id="coblocks-inline-format-inline-css">
247.uppercase{text-transform:uppercase}
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249</style>
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561			<article id="post-9706" class="post-9706 post type-post status-publish format-standard hentry category-home category-meatless-mains category-sides tag-cooking-from-scratch tag-food tag-fresh-pasta tag-fresh-pasta-recipe tag-gluten-free-pasta tag-handmade-pasta tag-homemade-pasta tag-homemade-spinach-pasta tag-pasta tag-pasta-from-scratch tag-pasta-making tag-recipe tag-recipes tag-spinach-noodles">
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565	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/" title="Permanent Link to Homemade Gluten-Free Spinach Noodles&nbsp;(Hand-Cut)">Homemade Gluten-Free Spinach Noodles&nbsp;(Hand-Cut)</a></h2>
566	
567		<ul class="cf meta">
568			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/"><time class="published" datetime="1788858111">September 8, 2026</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/#respond">0 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/cooking-from-scratch/" rel="tag">Cooking From Scratch</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/fresh-pasta/" rel="tag">Fresh Pasta</a>, <a href="https://sameatshernutrients.com/tag/fresh-pasta-recipe/" rel="tag">Fresh Pasta Recipe</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-pasta/" rel="tag">Gluten Free Pasta</a>, <a href="https://sameatshernutrients.com/tag/handmade-pasta/" rel="tag">Handmade Pasta</a>, <a href="https://sameatshernutrients.com/tag/homemade-pasta/" rel="tag">Homemade Pasta</a>, <a href="https://sameatshernutrients.com/tag/homemade-spinach-pasta/" rel="tag">Homemade Spinach Pasta</a>, <a href="https://sameatshernutrients.com/tag/pasta/" rel="tag">pasta</a>, <a href="https://sameatshernutrients.com/tag/pasta-from-scratch/" rel="tag">Pasta From Scratch</a>, <a href="https://sameatshernutrients.com/tag/pasta-making/" rel="tag">Pasta Making</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/spinach-noodles/" rel="tag">Spinach Noodles</a></li>					</ul>
569
570	
571	
572	<div class="entry-content">
573		
574<p class="wp-block-paragraph"><strong>Fresh spinach pasta that&#8217;s rolled and hand-cut into rustic noodles, then tossed with butter, Parmesan, salt, and freshly ground black pepper.</strong></p>
575
576
577
578<figure class="wp-block-image size-large"><img data-attachment-id="9707" data-permalink="https://sameatshernutrients.com/2026/09/08/
578homemade-gluten-free-spinach-noodles-hand-cut/homemade-gluten-free-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg" data-orig-size="4284,5712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Homemade Gluten Free Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=660" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=768" alt="" class="wp-image-9707" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-gluten-free-spinach-noodles.jpg?w=1440 1440w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Homemade Gluten-Free Spinach Noodles (Hand-Cut)</strong></figcaption></figure>
579
580
581
582<p class="wp-block-paragraph">Hello friends! Can you believe it is already September? Does September still feel like summer to you, or have you mentally moved into fall? I know the first part of September technically still belongs to summer, but once Labor Day has passed, I always start feeling like we&#8217;re on the doorstep of fall. I have had a very busy, but happy summer trying to get outdoors as much as possible and having the pleasure of spending time with family and grandchildren. Life has felt particularly full lately, but I have had these spinach noodles on my mind for a few months. I have been wanting to develop a gluten free recipe that brings back the favorite ones my Grandma Morgan used to make when I was a child when I would visit. I remember asking her before I came if she could make her spinach noodles. So this recipe is a recreation of the ones I had then, but gluten free. </p>
583
584
585
586<p class="wp-block-paragraph">I&#8217;ve also been grateful for the little pockets of fun and connection that come with my Posh business. Between that, my Etsy shop, recipe testing, and family, there certainly hasn&#8217;t been much sitting around happening here!</p>
587
588
589
590<p class="wp-block-paragraph">These fresh, hand-cut spinach noodles are made with fresh spinach, eggs, and gluten-free flour. Rolled thin by hand and cut into rustic noodles, they cook up tender and delicious. Toss them simply with butter, Parmesan, salt, and pepper for an easy homemade pasta dinner. This isn&#8217;t a quick weeknight recipe, but it is fairly easy, and I was pleasantly surprised how easy the dough was to work with. These noodles can be made in advance and refrigerated, so technically you could make them when you want some kitchen time&#8230;&#8230;. they are very rewarding to make&#8230;.. and serve them the next day. They cook in 6 minutes! My family has enthusiastically tested them for me as I made batches until they were perfected. </p>
591
592
593
594<h3 class="wp-block-heading">Ingredients</h3>
595
596
597
598<ul class="wp-block-list">
599<li>200 grams <strong>King Arthur Measure for Measure Gluten-Free Flour</strong></li>
600
601
602
603<li>3 large eggs</li>
604
605
606
607<li>50–60 grams fresh spinach, about 1½–2 packed cups</li>
608
609
610
611<li>¼ teaspoon salt</li>
612
613
614
615<li>Additional King Arthur Measure for Measure flour, for rolling and handling the dough</li>
616</ul>
617
618
619
620<h3 class="wp-block-heading">Instructions</h3>
621
622
623
624<p class="wp-block-paragraph"><strong>1. Prepare the spinach.</strong><br />Bring a small pot of water to a boil. Add the fresh spinach and blanch for about 1 minute, just until wilted.</p>
625
626
627
628<figure class="wp-block-image size-large"><img data-attachment-id="9715" data-permalink="https://sameatshernutrients.com/2026/09/08/
628homemade-gluten-free-spinach-noodles-hand-cut/blanched-spinach/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788517370&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Blanched Spinach" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg?w=660" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/blanched-spinach.jpg?w=1024" alt="" class="wp-image-9715" /></figure>
629
630
631
632<p class="wp-block-paragraph">Drain well and squeeze the spinach <strong>very dry</strong> in a lint free clean flour sack towel. This is important because excess moisture can make the gluten-free dough sticky. You should have approximately 25–30 grams of spinach after squeezing.</p>
633
634
635
636<p class="wp-block-paragraph"><strong>2. Blend the spinach and eggs.</strong><br />Add the squeezed spinach and eggs to a blender or food processor. Blend until the spinach is very finely puréed and the mixture is evenly green.</p>
637
638
639
640<figure class="wp-block-image size-large"><img data-attachment-id="9716" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/eggs-and-spinach/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg" data-orig-size="4032,3024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788517638&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2200000286119&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Eggs and Spinach" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg?w=660" width="1024" height="768" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/eggs-and-spinach.jpg?w=1024" alt="" class="wp-image-9716" /></figure>
641
642
643
644<p class="wp-block-paragraph"><strong>3. Make the dough.</strong><br />Place 200 grams of Measure for Measure flour and the salt in a mixing bowl. Add the spinach-and-egg mixture and stir until a dough forms.</p>
645
646
647
648<figure class="wp-block-image size-large"><img data-attachment-id="9717" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/spinach-into-flour/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788517904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Spinach into Flour" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-into-flour.jpg?w=1024" alt="" class="wp-image-9717" /></figure>
649
650
651
652<p class="wp-block-paragraph">Knead the dough until it is smooth and cohesive. It should be soft and pliable but not sticky. If necessary, add a little additional Measure for Measure flour.</p>
653
654
655
656<p class="wp-block-paragraph"><strong>4. Let the dough rest.</strong><br />Cover the dough and let it rest for <strong>20 minutes</strong>. This allows the gluten-free flour to fully hydrate and makes the dough easier to roll.</p>
657
658
659
660<figure class="wp-block-image size-large"><img data-attachment-id="9723" data-permalink="https://sameatshernutrients.com/2026/09/08/
660homemade-gluten-free-spinach-noodles-hand-cut/spinach-pasta-ball/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="spinach pasta ball" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=768" alt="" class="wp-image-9723" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-pasta-ball.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
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664<p class="wp-block-paragraph"><strong>5. Roll the dough.</strong><br />Generously dust your counter with Measure for Measure flour. Place the dough on the floured surface and roll it out with a rolling pin to approximately <strong>1/16-inch thickness</strong>.</p>
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668<figure class="wp-block-image size-large"><img data-attachment-id="9719" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/rolled-out-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg" data-orig-size="4284,5321" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788780968&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Rolled Out Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=660" loading="lazy" width="824" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=824" alt="" class="wp-image-9719" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=824 824w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=1648 1648w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=121 121w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=242 242w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/rolled-out-spinach-noodles.jpg?w=1440 1440w" sizes="auto, (max-width: 824px) 100vw, 824px" /></figure>
669
670
671
672<p class="wp-block-paragraph">As you roll, <strong>flip the pasta dough a couple of times</strong>, sprinkling the surface with additional gluten-free flour as needed to prevent sticking. Make sure the dough is well dusted before flipping.</p>
673
674
675
676<p class="wp-block-paragraph"><strong>6. Cut the noodles.</strong><br />Once the dough is rolled thin, cut it by hand into long noodles or rustic strips.</p>
677
678
679
680<figure class="wp-block-image size-large"><img data-attachment-id="9720" data-permalink="https://sameatshernutrients.com/2026/09/08/
680homemade-gluten-free-spinach-noodles-hand-cut/cutting-spinach-noodles/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788781103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Cutting Spinach Noodles" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/cutting-spinach-noodles.jpg?w=1024" alt="" class="wp-image-9720" /></figure>
681
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683
684<p class="wp-block-paragraph">Use a <strong>metal spatula to gently lift a few noodles at a time</strong> from the counter. Transfer them to a <strong>parchment-lined baking sheet</strong>, keeping the noodles loosely arranged rather than packed together.</p>
685
686
687
688<p class="wp-block-paragraph">Continue until all the noodles have been transferred.</p>
689
690
691
692<p class="wp-block-paragraph"><strong>7. Refrigerate until ready to cook.</strong><br />The uncooked noodles can be kept on the parchment-lined baking sheet in the refrigerator until you&#8217;re ready to cook them.</p>
693
694
695
696<figure class="wp-block-image size-large"><img data-attachment-id="9721" data-permalink="https://sameatshernutrients.com/2026/09/08/homemade-gluten-free-spinach-noodles-hand-cut/spinach-noodles-ready-to-cook/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg" data-orig-size="5712,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1788781248&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Spinach Noodles Ready to Cook" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg?w=660" loading="lazy" width="1024" height="765" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/spinach-noodles-ready-to-cook.jpg?w=1024" alt="" class="wp-image-9721" /></figure>
697
698
699
700<p class="wp-block-paragraph"><strong>8. Cook the noodles.</strong><br />Bring a large pot of generously salted water to a boil. Carefully add the noodles and cook for approximately <strong>6 minutes</strong>, or until tender.</p>
701
702
703
704<p class="wp-block-paragraph">Drain well.</p>
705
706
707
708<p class="wp-block-paragraph"><strong>9. Serve.</strong><br />Toss the hot noodles with <strong>butter, salt, freshly ground black pepper, and freshly grated Parmesan cheese.</strong> Serve immediately.</p>
709
710
711
712<h3 class="wp-block-heading">A few important recipe notes</h3>
713
714
715
716<ul class="wp-block-list">
717<li><strong>Measure the flour by weight</strong> if possible. The 200 grams is more reliable than a cup measurement, especially with gluten-free flour.</li>
718
719
720
721<li>The spinach needs to be <strong>squeezed very dry</strong> before blending.</li>
722
723
724
725<li>Don&#8217;t skip the <strong>20-minute rest</strong>.</li>
726
727
728
729<li>Keep the work surface and dough lightly dusted with Measure for Measure flour while rolling and cutting.</li>
730
731
732
733<li><strong>1/16 inch</strong> gives these noodles the delicate texture you want while still allowing them to hold together.</li>
734
735
736
737<li>The noodles can be prepared ahead and refrigerated on the parchment-lined baking sheet until cooking.</li>
738</ul>
739
740
741
742<p class="wp-block-paragraph">I hope you enjoy these homemade hand cut spinach noodles as much as I do! </p>
743
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745
746<figure class="wp-block-image size-large"><img data-attachment-id="9726" data-permalink="https://sameatshernutrients.com/2026/09/08/
746homemade-gluten-free-spinach-noodles-hand-cut/homemade-hand-cut-spinach-noodles-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg" data-orig-size="848,1264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Homemade Hand Cut Spinach Noodles (gluten free)" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=660" loading="lazy" width="687" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=687" alt="" class="wp-image-9726" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=687 687w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=101 101w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=201 201w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/09/homemade-hand-cut-spinach-noodles-gluten-free.jpg 848w" sizes="auto, (max-width: 687px) 100vw, 687px" /></figure>
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769			
770			<article id="post-9684" class="post-9684 post type-post status-publish format-standard hentry category-home category-salads category-sides tag-4th-of-july-recipes tag-backyard-bbq tag-bbq-sides tag-best-potato-salad-recipe tag-classic-recipes tag-creamy-potato-salad tag-dinner tag-easy-egg-potato-salad tag-egg-potato-salad tag-food tag-homemade-potato-salad tag-naturally-gluten-free tag-old-fashioned-potato-salad tag-picnic-food tag-potato-salad tag-potluck-recipes tag-recipe tag-recipes tag-russet-potatoes tag-salad tag-side-dish tag-summer-salad tag-traditional-potato-salad-recipe">
771
772	<i class="post-icon genericon genericon-"></i>
773
774	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/" title="Permanent Link to Creamy Egg Potato Salad for Summer Gatherings and&nbsp;BBQs">Creamy Egg Potato Salad for Summer Gatherings and&nbsp;BBQs</a></h2>
775	
776		<ul class="cf meta">
777			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/"><time class="published" datetime="1780490069">June 3, 2026</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/#comments">6 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/4th-of-july-recipes/" rel="tag">4th of July Recipes</a>, <a href="https://sameatshernutrients.com/tag/backyard-bbq/" rel="tag">Backyard BBQ</a>, <a href="https://sameatshernutrients.com/tag/bbq-sides/" rel="tag">BBQ Sides</a>, <a href="https://sameatshernutrients.com/tag/best-potato-salad-recipe/" rel="tag">best potato salad recipe</a>, <a href="https://sameatshernutrients.com/tag/classic-recipes/" rel="tag">classic recipes</a>, <a href="https://sameatshernutrients.com/tag/creamy-potato-salad/" rel="tag">creamy potato salad</a>, <a href="https://sameatshernutrients.com/tag/dinner/" rel="tag">Dinner</a>, <a href="https://sameatshernutrients.com/tag/easy-egg-potato-salad/" rel="tag">easy egg potato salad</a>, <a href="https://sameatshernutrients.com/tag/egg-potato-salad/" rel="tag">egg potato salad</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/homemade-potato-salad/" rel="tag">homemade potato salad</a>, <a href="https://sameatshernutrients.com/tag/naturally-gluten-free/" rel="tag">naturally gluten free</a>, <a href="https://sameatshernutrients.com/tag/old-fashioned-potato-salad/" rel="tag">old fashioned potato salad</a>, <a href="https://sameatshernutrients.com/tag/picnic-food/" rel="tag">Picnic Food</a>, <a href="https://sameatshernutrients.com/tag/potato-salad/" rel="tag">potato salad</a>, <a href="https://sameatshernutrients.com/tag/potluck-recipes/" rel="tag">Potluck Recipes</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/russet-potatoes/" rel="tag">russet potatoes</a>, <a href="https://sameatshernutrients.com/tag/salad/" rel="tag">Salad</a>, <a href="https://sameatshernutrients.com/tag/side-dish/" rel="tag">Side Dish</a>, <a href="https://sameatshernutrients.com/tag/summer-salad/" rel="tag">Summer Salad</a>, <a href="https://sameatshernutrients.com/tag/traditional-potato-salad-recipe/" rel="tag">
777traditional potato salad recipe</a></li>					</ul>
778
779	
780	
781	<div class="entry-content">
782		
783<figure class="wp-block-image size-large"><img data-attachment-id="9686" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1780322931&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Potato 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=768" alt="" class="wp-image-9686" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Creamy Egg Potato Salad &#8211; Perfect Picnic Side</strong></figcaption></figure>
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786
787<p class="wp-block-paragraph">Hello June! What have you been up to so far since the warm weather is here &#8211; in the Northern Hemisphere at least? I have been outside enjoying working in my flower gardens, and my husband upgraded the garden areas for me with some great stone work. Earlier this spring we amended our soil, and then let the planting begin! One of my favorite around the house outdoor activities is beautifying my little neck of the woods. All that physical labor makes me extra hungry, and I have a new potato salad recipe for you that is the best in my opinion. There&#8217;s a little secret ingredient that adds a little extra tang that elevates it.</p>
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790
791<p class="wp-block-paragraph">Summer gatherings just seem to call for a good potato salad, and it seems when the warmer weather rolls around, I start craving a classic like my grandmother used to make. Whether it&#8217;s a backyard barbecue, a family picnic, or a holiday cookout, this creamy egg potato salad is always a welcome addition to the table. It is a great recipe to include for Father&#8217;s Day grilling and 4th of July. Made with tender russet potatoes, hard-boiled eggs, mayonnaise, and mustard, it&#8217;s a simple recipe that delivers classic flavor every time. I used yellow mustard in this recipe to keep it kid friendly and traditional.</p>
792
793
794
795<figure class="wp-block-image size-large"><img data-attachment-id="9694" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1780322923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Potato 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=768" alt="" class="wp-image-9694" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Classic Creamy Egg Potato Salad with Yellow Mustard</strong></figcaption></figure>
796
797
798
799<p class="wp-block-paragraph">There are some recipes that never go out of style, and potato salad is one of them. A bowl of creamy potato salad always seems to disappear quickly.</p>
800
801
802
803<p class="wp-block-paragraph">This Creamy Egg and Russet Potato Salad is my version of the classic like my mom and grandmother used to make. Tender russet potatoes and hard-boiled eggs are tossed in a creamy dressing made with mayonnaise and mustard for that familiar flavor we all know and love. It&#8217;s simple, satisfying, and made with ingredients that are easy to keep on hand.</p>
804
805
806
807<p class="wp-block-paragraph">I especially enjoy making this recipe during the warmer months when we&#8217;re spending more time outdoors. It pairs beautifully with grilled chicken, steak, burgers, hot dogs, or sandwiches, and it can be made ahead of time, which is always a bonus when entertaining. </p>
808
809
810
811<p class="wp-block-paragraph">Russet potatoes create a soft, creamy texture that works perfectly in this salad. Combined with protein-rich eggs and a flavorful dressing, this dish is both comforting and filling.</p>
812
813
814
815<figure class="wp-block-image size-large"><img data-attachment-id="9695" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-7/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1780320886&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Potato 7" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=766" alt="" class="wp-image-9695" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-7.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100v
815w, 766px" /></figure>
816
817
818
819<p class="wp-block-paragraph">If you&#8217;re looking for a classic potato salad recipe that&#8217;s easy to prepare and naturally gluten-free, give this one a try. I think you&#8217;ll find yourself coming back to it all summer long.</p>
820
821
822
823<figure class="wp-block-image size-large"><img data-attachment-id="9696" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/potato-8/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1780322619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Potato 8" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=768" alt="" class="wp-image-9696" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/06/potato-8.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Mustard Potato Salad Dressing</strong></figcaption></figure>
824
825
826
827<h3 class="wp-block-heading">Creamy Egg &amp; Russet Potato Salad</h3>
828
829
830
831<p class="wp-block-paragraph"><strong>Ingredients</strong></p>
832
833
834
835<ul class="wp-block-list">
836<li>2½ pounds russet potatoes, peeled and cut into bite-sized chunks</li>
837
838
839
840<li>6 hard-boiled eggs, chopped reserving one for slicing on the top</li>
841
842
843
844<li>¾ cup mayonnaise (<a href="https://amzn.to/4e5Kg9L" target="_blank" rel="noopener">I use a good avocado oil mayo by Primal Kitchen</a>)</li>
845
846
847
848<li>1½ tablespoons yellow mustard (or Dijon for a more sophisticated flavor)</li>
849
850
851
852<li>2 large celery stalks, finely diced</li>
853
854
855
856<li>¼ cup red onion, finely diced</li>
857
858
859
860<li>2 tablespoons dill pickle relish (or finely chopped dill pickles)</li>
861
862
863
864<li>1 tablespoon pickle juice (this is what makes it tangier)</li>
865
866
867
868<li>1 teaspoon sea salt or Himalayan pink salt (or to taste)</li>
869
870
871
872<li>½ teaspoon black pepper</li>
873
874
875
876<li>½ teaspoon paprika, plus more for garnish</li>
877
878
879
880<li>1 teaspoon dried dill for the top</li>
881</ul>
882
883
884
885<p class="wp-block-paragraph"><strong>Instructions</strong></p>
886
887
888
889<ol class="wp-block-list">
890<li>Boil potatoes in generously salted water until fork-tender, about 10-12 minutes. Drain and cool.</li>
891
892
893
894<li>In a large bowl, whisk together mayonnaise, mustard, pickle juice, salt, pepper, and paprika.</li>
895
896
897
898<li>Fold in the potatoes, celery, onion, relish, and chopped eggs.</li>
899
900
901
902<li>Gently stir until everything is coated.</li>
903
904
905
906<li>Refrigerate for at least 1 hour before serving.</li>
907
908
909
910<li>Garnish with additional paprika, sliced egg, dill and a little sprinkle of extra paprika.</li>
911</ol>
912
913
914
915<p class="wp-block-paragraph">The six eggs make it extra rich and hearty, almost like a meal on its own. Russet potatoes are perfect here because they really soak up all that creamy dressing and give you that classic, comforting texture. A splash of pickle juice adds just the right tang and a little “what’s in this?” moment that people always seem to love. And the dill—whether fresh or dried—brings in that simple, homemade summer picnic flavor that makes it feel familiar and nostalgic.</p>
916
917
918
919<p class="wp-block-paragraph">I hope you make and love this recipe and share it with family and friends. As always, I love to hear from you! Keep on cooking, and remember that food made with love always tastes better!</p>
920
921
922
923<figure class="wp-block-image size-large"><img data-attachment-id="9700" data-permalink="https://sameatshernutrients.com/2026/06/03/creamy-egg-potato-salad-for-summer-gatherings-and-bbqs/creamy-egg-and-potato-salad/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg" data-orig-size="682,1024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="Creamy Egg and Potato Salad" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=660" loading="lazy" width="682" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=682" alt="" class="wp-image-9700" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg 682w, https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/06/creamy-egg-and-potato-salad.jpg?w=200 200w" sizes="auto, (max-width: 682px) 100vw, 682px" /><figcaption class="wp-element-caption"><strong>Creamy Egg and Russet Potato Salad</strong></figcaption></figure>
924<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer"
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946			
947			<article id="post-9652" class="post-9652 post type-post status-publish format-standard hentry category-cookies category-home tag-baking-recipes tag-buttery-cookies tag-chocolate-chip-cookies tag-dairy-free-friendly tag-easy-cookie-recipes tag-ghee-recipes tag-gift-ideas tag-gluten-free-baking tag-gluten-free-cookies tag-holiday-cookies tag-homemade-treats tag-low-sugar-recipes tag-shortbread-cookies tag-sweet-treats tag-treat-recipes-allergy-friendly-dessert tag-valentines-day-cookies tag-winter-baking">
948
949	<i class="post-icon genericon genericon-"></i>
950
951	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/" title="Permanent Link to Butter, Chocolate, Happiness: Gluten-Free&nbsp;Shortbread">Butter, Chocolate, Happiness: Gluten-Free&nbsp;Shortbread</a></h2>
952	
953		<ul class="cf meta">
954			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/"><time class="published" datetime="1770726481">February 10, 2026</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/#respond">0 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking-recipes/" rel="tag">Baking Recipes</a>, <a href="https://sameatshernutrients.com/tag/buttery-cookies/" rel="tag">Buttery Cookies</a>, <a href="https://sameatshernutrients.com/tag/chocolate-chip-cookies/" rel="tag">Chocolate Chip Cookies</a>, <a href="https://sameatshernutrients.com/tag/dairy-free-friendly/" rel="tag">Dairy Free Friendly</a>, <a href="https://sameatshernutrients.com/tag/easy-cookie-recipes/" rel="tag">Easy Cookie Recipes</a>, <a href="https://sameatshernutrients.com/tag/ghee-recipes/" rel="tag">Ghee Recipes</a>, <a href="https://sameatshernutrients.com/tag/gift-ideas/" rel="tag">Gift Ideas</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-baking/" rel="tag">Gluten Free Baking</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-cookies/" rel="tag">Gluten Free Cookies</a>, <a href="https://sameatshernutrients.com/tag/holiday-cookies/" rel="tag">Holiday Cookies</a>, <a href="https://sameatshernutrients.com/tag/homemade-treats/" rel="tag">Homemade Treats</a>, <a href="https://sameatshernutrients.com/tag/low-sugar-recipes/" rel="tag">Low Sugar Recipes</a>, <a href="https://sameatshernutrients.com/tag/shortbread-cookies/" rel="tag">Shortbread Cookies</a>, <a href="https://sameatshernutrients.com/tag/sweet-treats/" rel="tag">Sweet Treats</a>, <a href="https://sameatshernutrients.com/tag/treat-recipes-allergy-friendly-dessert/" rel="tag">Treat Recipes. Allergy Friendly Dessert</a>, <a href="https://sameatshernutrients.com/tag/valentines-day-cookies/" rel="tag">Valentines Day Cookies</a>, <a href="https://sameatshernutrients.com/tag/winter-baking/" rel="tag">Winter Baking</a></li>					</ul>
955
956	
957	
958	<div class="entry-content">
959		
960<figure class="wp-block-image size-large"><img data-attachment-id="9676" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1770394491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Shortbread 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=768" alt="" class="wp-image-9676" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
961
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963
964<p class="wp-block-paragraph">This shortbread is indulgent, intensely buttery, flaky and the mini chocolate chips elevate it to an irresistible cookie you will crave. Yup, I said craving. If you are going for the treat, it better be extra good in my opinion. That being said, I am more careful with how much sugar I eat, and this cookie uses less than the average shortbread, which is already lower in sugar than many other cookies. But, don&#8217;t worry, it&#8217;s the ghee that gives it the intense buttery flavor without the lactose or casein, and many that don&#8217;t tolerate dairy do very well with ghee. The sugar level is perfection. Also, I love that ghee has a high smoke point and is nutritionally dense in Vitamin A, and also D, E and K and Conjugated Linoleic Acid (CLA). Uh Oh, did I 
964just go off on a health coach tangent? Oh, yes I did. That&#8217;s just how my mind works when writing recipes. If you would like, you can also substitute butter. They won&#8217;t be quite as buttery, but it works in this recipe.</p>
965
966
967
968<p class="wp-block-paragraph">So, how have you been? We are into February, and Valentines Day is coming up fast. This cookie recipe would be perfect to make for friends, partners, and kids and to give as homemade gifts. </p>
969
970
971
972<p class="wp-block-paragraph">I have been busy working in my sewing shop <a href="https://www.etsy.com/shop/porcupinecraftstudio/?etsrc=sdt" target="_blank" rel="noreferrer noopener">Porcupine Craft Studio</a> where I sew handmade items. It&#8217;s a cozy way to spend the winter especially and send out the love of special, unique gifts and also get creative artistically. I love sewing and quilting all kinds of things. </p>
973
974
975
976<p class="wp-block-paragraph">Winter can be long, so I am trying to embrace the cozier days and also get outside. One of the things I did this winter is place a bird feeder with black sunflower seeds right outside my kitchen window in my Thundercloud Plum tree. This has turned out to be an ideal place for the birds to come, and I have a close up view of a large variety including a lot of Cardinals, and Yellow Finches, Chickadees, Nuthatches, a Woodpecker or few and some Blue Jays. There are a few I need to take the time to identify. Here is a photo through my window screen. It doesn&#8217;t do it justice though. I have seen seven Cardinals in my tree at once, and a mixture of male and females.</p>
977
978
979
980<figure class="wp-block-image size-large"><img data-attachment-id="9664" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/screenshot/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg" data-orig-size="1320,1861" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1770723117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Screenshot" data-image-description="" data-image-caption="&lt;p&gt;Screenshot&lt;/p&gt;
981" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=660" loading="lazy" width="726" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=726" alt="" class="wp-image-9664" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=726 726w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=106 106w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=213 213w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/bird-feeder.jpg 1320w" sizes="auto, (max-width: 726px) 100vw, 726px" /><figcaption class="wp-element-caption"><strong>Winter Bird Feeder Outside my Kitchen Window</strong></figcaption></figure>
982
983
984
985<p class="wp-block-paragraph">Are you ready to make this recipe? Let&#8217;s make some crave worthy shortbread!</p>
986
987
988
989<p class="wp-block-paragraph"><strong>Chocolate Chip Shortbread, Gluten Free and Crave Worthy</strong></p>
990
991
992
993<p class="wp-block-paragraph">This recipe makes 16 Shortbread Cookies.</p>
994
995
996
997<p class="wp-block-paragraph">Preheat your oven to 300 degrees F.</p>
998
999
1000
1001<p class="wp-block-paragraph">Ingredients:</p>
1002
1003
1004
1005<p class="wp-block-paragraph">2 Cups of Gluten Free Flour Blend. I used King Arthur <a href="https://www.etsy.com/shop/porcupinecraftstudio/?etsrc=sdt" target="_blank" rel="noreferrer noopener">Measure for Measure</a></p>
1006
1007
1008
1009<p class="wp-block-paragraph">1 Cup of Room Temperature Ghee</p>
1010
1011
1012
1013<p class="wp-block-paragraph">1/2 Cup of Organic Confectioners Sugar (<a href="https://amzn.to/4rg5IhQ" target="_blank" rel="noreferrer noopener">I use this</a>)</p>
1014
1015
1016
1017<p class="wp-block-paragraph">1/2 Teaspoon of Vanilla Extract</p>
1018
1019
1020
1021<p class="wp-block-paragraph">1/4 Teaspoon of Salt</p>
1022
1023
1024
1025<p class="wp-block-paragraph">1/2 Cup of Mini Chocolate Chips (I use Enjoy Life)</p>
1026
1027
1028
1029<p class="wp-block-paragraph">Directions: </p>
1030
1031
1032
1033<p class="wp-block-paragraph">Grease a 9 inch square baking pan and line it with parchment paper.</p>
1034
1035
1036
1037<p class="wp-block-paragraph">In a medium sized mixing bowl, beat together your ghee and confectioners sugar until fluffy, about 1 to 3 minutes.</p>
1038
1039
1040
1041<p class="wp-block-paragraph">Add in your flour, sugar, salt and vanilla. Beat until it comes together nicely. It will at first be little balls. Keep beating with your hand or stand mixer. It will come together, and you want this so your cookie presses nicely into your pan. The final step is to stir in your mini chocolate chips until evenly incorporated. Dump the shortbread mixture into your prepared baking pan and using plastic wrap on your fingertips, press it until flat and even into your pan. </p>
1042
1043
1044
1045<figure class="wp-block-image size-large"><img data-attachment-id="9671" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-pressed-into-pan/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1770386691&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Shortbread Pressed into pan" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=766" alt="" class="wp-image-9671" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-pressed-into-pan.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100v
1045w, 766px" /></figure>
1046
1047
1048
1049<p class="wp-block-paragraph">Now you need to score your cookies into 16 squares, and then prick the top all over with a fork.</p>
1050
1051
1052
1053<figure class="wp-block-image size-large"><img data-attachment-id="9673" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-scored/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1770386809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.0040322580645161&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Shortbread Scored" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=768" alt="" class="wp-image-9673" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-scored.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
1054
1055
1056
1057<p class="wp-block-paragraph">Bake in your preheated oven for one hour. </p>
1058
1059
1060
1061<p class="wp-block-paragraph">Remove the cookies from the oven and cool for 30 minutes in the pan. Then remove with the parchment, and let them cool on a wire rack for 30 more minutes before cutting them into squares using the marks you already scored before baking.</p>
1062
1063
1064
1065<p class="wp-block-paragraph">Store your shortbread at room temperature covered. These cookies freeze beautifully. </p>
1066
1067
1068
1069<p class="wp-block-paragraph">Bet you can&#8217;t resist one. They are so buttery and good!</p>
1070
1071
1072
1073<figure class="wp-block-image size-large"><img data-attachment-id="9669" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/shortbread-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1770394507&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Shortbread 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=768" alt="" class="wp-image-9669" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/shortbread-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Buttery Chocolate Chip Shortbread</strong></figcaption></figure>
1074
1075
1076
1077<h3 class="wp-block-heading"><strong>Gift &amp; Presentation Ideas for Your Chocolate Chip Shortbread Cookies</strong></h3>
1078
1079
1080
1081<p class="wp-block-paragraph">These buttery, chocolatey shortbread cookies aren’t just delicious—they make a thoughtful, homemade gift that anyone would love to receive. Here are some creative ways to present them:</p>
1082
1083
1084
1085<p class="wp-block-paragraph"><strong>1. Cookie Boxes:</strong><br />Place your shortbread in a small, decorative box lined with parchment or tissue paper. Add a ribbon around the box and a handwritten note with the cookie name or a little holiday or Valentine’s message. This makes them perfect for coworkers, friends, or teachers.</p>
1086
1087
1088
1089<p class="wp-block-paragraph"><strong>2. Mason Jar Treats:</strong><br />Layer the baked cookies or even the dry ingredients in a clear mason jar. Tie a ribbon or twine around the jar neck and attach a tag with instructions for baking (if using dry ingredients) or a sweet note for gifting. These look charming and rustic.<
1089/p>
1090
1091
1092
1093<p class="wp-block-paragraph"><strong>3. Cellophane Bags:</strong><br />For a simpler option, place a few cookies in a clear cellophane bag, tie it with a colorful ribbon, and add a small tag. This is ideal for party favors, neighbor gifts, or including in a lunchbox treat.</p>
1094
1095
1096
1097<p class="wp-block-paragraph"><strong>4. Holiday or Seasonal Touches:</strong><br />Decorate your cookies with a light dusting of powdered sugar or a drizzle of chocolate to match the season—pink or red drizzle for Valentine’s Day, or gold and silver sprinkles for winter holidays. Small touches make a big difference in presentation.</p>
1098
1099
1100
1101<p class="wp-block-paragraph"><strong>5. Cookie Gift Platter:</strong><br />Arrange the cookies on a small platter or wooden board, wrap lightly in cellophane, and tie with ribbon. Perfect for bringing to a friend’s gathering or family celebration.</p>
1102
1103
1104
1105<p class="wp-block-paragraph"><strong>6. Personalized Touch:</strong><br />Add a short note sharing why you love this cookie along with the recipe. It makes the gift feel thoughtful and personal.</p>
1106
1107
1108
1109<p class="wp-block-paragraph"><strong>7. Mixed Treat Boxes:</strong><br />Pair your shortbread with other homemade goodies—like a jar of hot chocolate mix, tea, or other baked treats—to create a themed gift box that feels extra special.</p>
1110
1111
1112
1113<p class="wp-block-paragraph">No matter how you present them, these shortbread cookies show you put love, care, and creativity into your gift. And the best part? They taste as good as they look—so your recipients are guaranteed to smile with every bite.</p>
1114
1115
1116
1117<h3 class="wp-block-heading"><strong>A Brief History of Shortbread</strong></h3>
1118
1119
1120
1121<p class="wp-block-paragraph">Shortbread has been a beloved treat for centuries, and its story is as rich as its buttery flavor. The cookie originated in <strong>Scotland</strong>, where it was considered a special treat for holidays and celebrations. Early versions of shortbread were made with just three simple ingredients: <strong>butter, sugar, and flour</strong>—the same basic ingredients we use today.</p>
1122
1123
1124
1125<p class="wp-block-paragraph">Historically, shortbread was linked to <strong>Christmas and Hogmanay (Scottish New Year)</strong>. Nobility and wealthy families often made it for festive occasions, and it was considered a sign of hospitality to offer guests a piece. The famous <strong>“petticoat tails”</strong>—a traditional Scottish shortbread shape—were wedges scored into a circle before baking, creating a decorative and shareable presentation.</p>
1126
1127
1128
1129<p class="wp-block-paragraph">The word “shortbread” itself refers to the <strong>“short” texture</strong> of the cookie, which comes from the high butter content. In baking, “short” means tender and crumbly, achieved by coating flour proteins with fat so less gluten forms. This is why shortbread has that delicate, melt-in-your-mouth texture.</p>
1130
1131
1132
1133<p class="wp-block-paragraph">Over time, shortbread spread beyond Scotland and became a favorite in households around the world. Today, we experiment with variations—adding chocolate chips, nuts, citrus zest, or spices.</p>
1134
1135
1136
1137<p class="wp-block-paragraph">Fun fact: <strong>the Guinness Book of Records lists the largest shortbread biscuit ever baked at over 12,000 pounds!</strong> Wow! Clearly, the love for this simple cookie is timeless. </p>
1138
1139
1140
1141<figure class="wp-block-image size-large"><img data-attachment-id="9678" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/melt-in-your-mouth-chocolate-chip-shortbread/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Melt In Your Mouth Chocolate Chip Shortbread" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=683" alt="" class="wp-image-9678" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/melt-in-your-mouth-chocolate-chip-shortbread.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Pin Me for Later! Melt In Your Mouth Chocolate Chip Shortbread Cookies</strong></figcaption></figure>
1142
1143
1144
1145<p class="wp-block-paragraph">
1145Happy baking! I always love to hear from you. </p>
1146
1147
1148
1149<figure class="wp-block-image size-large"><img data-attachment-id="9667" data-permalink="https://sameatshernutrients.com/2026/02/10/butter-chocolate-happiness-gluten-free-shortbread/sam-eats-her-nutrients-cartoon-15/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon-1.jpg?w=122" alt="" class="wp-image-9667" /></figure>
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1178	
1179		<ul class="cf meta">
1180			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/"><time class="published" datetime="1770293804">February 5, 2026</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/#comments">3 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/dairy-free-dinner/" rel="tag">Dairy Free Dinner</a>, <a href="https://sameatshernutrients.com/tag/easy-dinner-recipe/" rel="tag">Easy Dinner Recipe</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-dinner/" rel="tag">Gluten Free Dinner</a>, <a href="https://sameatshernutrients.com/tag/ground-turkey-recipe/" rel="tag">Ground Turkey Recipe</a>, <a href="https://sameatshernutrients.com/tag/hot-pepper-jelly/" rel="tag">Hot Pepper Jelly</a>, <a href="https://sameatshernutrients.com/tag/mexican-inspired-recipes/" rel="tag">Mexican Inspired Recipes</a>, <a href="https://sameatshernutrients.com/tag/quick-meals/" rel="tag">Quick Meals</a>, <a href="https://sameatshernutrients.com/tag/sweet-and-spicy-recipes/" rel="tag">Sweet and Spicy Recipes</a>, <a href="https://sameatshernutrients.com/tag/tostada-recipe/" rel="tag">Tostada Recipe</a>, <a href="https://sameatshernutrients.com/tag/turkey-tostadas/" rel="tag">Turkey Tostadas</a>, <a href="https://sameatshernutrients.com/tag/weeknight-dinner/" rel="tag">Weeknight Dinner</a></li>					</ul>
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1184	<div class="entry-content">
1185		
1186<figure class="wp-block-image size-large"><img data-attachment-id="9621" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/turkey-tostadas-6/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767708237&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.003968253968254&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Turkey Tostadas 6" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=768" alt="" class="wp-image-9621" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-6.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Easy Turkey Tostadas Using Hot Pepper Jelly</strong></figcaption></figure>
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1190<p class="wp-block-paragraph">Hello to everyone! I hope your February is going spectacular. We are over the hump of winter and on the downhill slide to spring! It doesn&#8217;t matter if it is spring, summer, winter or fall in our house, I am still rushing to make dinner on many days, especially weeknights. It really is satisfying to be able to put something on the table for yourself and others that is super delicious even on the most rushed and busy days. </p>
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1194<p class="wp-block-paragraph">Ground turkey is truly a lifesaver, and it is so versatile! This is a skillet stove top dish, so there is no need to start the oven, and it comes together in 30 minutes.</p>
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1198<figure class="wp-block-image size-large"><img data-attachment-id="9640" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1198d-turkey-tostadas/turkey-tostadas-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767707753&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="turkey tostadas 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=768" alt="" class="wp-image-9640" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">Hot Pepper Jelly Ground Turkey for Tos<strong>tadas</strong></figcaption></figure>
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1202<p class="wp-block-paragraph">When I was growing up, hot pepper jelly was something my mother would spoon over a block of cream cheese and serve with crackers as an appetizer. That is still a delicious way to use it today, and if you like it that way, please let me know.  </p>
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1206<figure class="wp-block-image size-large"><img data-attachment-id="9645" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/turkey-tostadas-8/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767708275&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0063694267515924&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Turkey Tostadas 8" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=768" alt="" class="wp-image-9645" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-8.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Yummy Hot Pepper Jelly Turkey Toastadas &#8211; What&#8217;s Your Favorite Toppings?</strong></figcaption></figure>
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1210<p class="wp-block-paragraph">I had a jar of hot pepper jelly in my pantry from the holidays, and I wanted to get creative with it and make something slightly sweet and savory. The versatile thing about tostadas are the toppings and add ins. This is not your basic tostada, and I think it hits all the right spots. What is better than a corn shell for its simple whole grain goodness and minimal ingredient list? A little sweetness, a little savory and a bit of heat. That&#8217;s what we are using for this recipe, plus the shell is sturdy enough to hold up to a hearty tostada. </p>
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1214<figure class="wp-block-image size-large"><img data-attachment-id="9642" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1214d-turkey-tostadas/turkey-tostadas-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg" data-orig-size="4272,5712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767708080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0096153846153846&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Turkey Tostadas 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=660" loading="lazy" width="766" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=766" alt="" class="wp-image-9642" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=766 766w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=1532 1532w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=112 112w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=224 224w, https://sameatshernutrients.com/wp-content/uploads/2026/02/turkey-tostadas-2.jpg?w=1440 1440w" sizes="auto, (max-width: 766px) 100vw, 766px" /></figure>
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1218<p class="wp-block-paragraph">I don&#8217;t know about you, but shifting gears a little here, the weather this winter has been bitter cold. I haven&#8217;t been able to walk outside as much as I normally like to because of the below zero and single digit temperatures and wind chill. I had a neighbor who also likes to walk tell me about Ice Bug boots for when it is icy outside. Those have been a game changer for me. They have carbide steel bumps on the bottom that literally grip the ice. I will show you here a photo of my husband standing under our town ice tower so you can get an idea of what the weather has been like here in Northern Michigan. That blue sky though!</p>
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1222<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9632" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/doug/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg" data-orig-size="4284,5712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Doug" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=768" alt="" class="wp-image-9632" style="width:768px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/doug.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ice Sculpture</strong></figcaption></figure>
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1226<p class="wp-block-paragraph">Meanwhile Ming, my pug, has been staying warm, cozy and pampered. She deserves it too. She is the sweetest pup! She turned 14 years old in October, and we truly give her all the babying she deserves. She is on her new soft heart baby blanket that I got her for Valentines Day. It is super soft, and she took to it immediately. She doesn&#8217;t walk as far as she used to, because she is getting up there in her years, but we still take her for short walks. </p>
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1230<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9631" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-groun
1230d-turkey-tostadas/ming-ming/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ming Ming" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=768" alt="" class="wp-image-9631" style="width:768px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/ming-ming.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ming Ming the Pug Lounging On Her Valentines Day Blanket</strong></figcaption></figure>
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1234<p class="wp-block-paragraph">Speaking of Pampering, this is what I&#8217;ve been loving lately to take care of winter skin. Perfectly Posh makes the best natural skincare products that really work. I have been using them for years. The Overnight Success skincare mask has been a lifesaver for my face this winter. The hydration has really made a huge difference for me. I also love their Big Fat Yummy hand cremes. I have sworn by them, and my hands are never dry or chapped anymore. You can find them here on my Posh website: <a href="https://perfectlyposh.com/sandrashields">https://perfectlyposh.com/sandrashields</a> Let me know if you have any questions about their products.</p>
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1238<figure class="wp-block-image size-large"><img data-attachment-id="9634" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/overnight-success-me/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg" data-orig-size="1536,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Overnight Success Me" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=768" alt="" class="wp-image-9634" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg 1536w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2026/02/overnight-success-me.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Overnight Success Hydrating Skincare Mask is a Winter Lifesaver</strong></figcaption></figure>
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1241
1242<p class="wp-block-paragraph">Enough chatter, I could go on though. 🙂 Let&#8217;s make some easy turkey tostadas! Yummmm, Yummm, Yummy, Yum! You are going to love them!</p>
1243
1244
1245
1246<h2 class="wp-block-heading">Hot Pepper Jelly Ground Turkey Tostadas (Gluten and Dairy Free)</h2>
1247
1248
1249
1250<p class="wp-block-paragraph"><strong>Yields:</strong> 6–8 tostadas (depending on how generously you top them)</p>
1251
1252
1253
1254<h3 class="wp-block-heading">Ingredients</h3>
1255
1256
1257
1258<p class="wp-block-paragraph"><strong>Protein:</strong></p>
1259
1260
1261
1262<ul class="wp-block-list">
1263<li>2 lbs ground turkey</li>
1264</ul>
1265
1266
1267
1268<p class="wp-block-paragraph"><strong>Seasonings (added while sautéing the turkey):</strong></p>
1269
1270
1271
1272<ul class="wp-block-list">
1273<li>2 tsp cumin</li>
1274
1275
1276
1277<li>1 tsp paprika</li>
1278
1279
1280
1281<li>½ tsp garlic powder</li>
1282
1283
1284
1285<li>½ tsp salt (or to taste)</li>
1286
1287
1288
1289<li>¼ tsp black pepper</li>
1290
1291
1292
1293<li>1–2 Tbsp garlic oil or olive oil (for sautéing)</li>
1294</ul>
1295
1296
1297
1298<p class="wp-block-paragraph"><strong>The Glaze:</strong></p>
1299
1300
1301
1302<ul class="wp-block-list">
1303<li>1/2 cup hot pepper jelly</li>
1304</ul>
1305
1306
1307
1308<p class="wp-block-paragraph"><strong>The Base:</strong></p>
1309
1310
1311
1312<ul class="wp-block-list">
1313<li>1 can (15 oz) refried black or pinto beans (<a href="https://amzn.to/4qhEZQs" target="_blank" rel="noreferrer noopener">I use these</a>)</li>
1314</ul>
1315
1316
1317
1318<p class="wp-block-paragraph"><strong>The Shells:</strong></p>
1319
1320
1321
1322<ul class="wp-block-list">
1323<li>6–8 corn tostada shells</li>
1324</ul>
1325
1326
1327
1328<p class="wp-block-paragraph"><strong>Crema:</strong></p>
1329
1330
1331
1332<p class="wp-block-paragraph">For a dairy free Crema to top these with &#8211; whisk together 1/4 cup of mayo with 2 teaspoons of fresh lime juice and salt to taste.</p>
1333
1334
1335
1336<p class="wp-block-paragraph"><strong>Toppings:</strong></p>
1337
1338
1339
1340<ul class="wp-block-list">
1341<li>Shredded cabbage or lettuce</li>
1342
1343
1344
1345<li>Diced tomatoes</li>
1346
1347
1348
1349<li>Sliced avocado</li>
1350
1351
1352
1353<li>Fresh cilantro</li>
1354
1355
1356
1357<li>Optional: diced red peppers, shredded red onion, thinly sliced green pepper, salsa</li>
1358</ul>
1359
1360
1361
1362<p class="wp-block-paragraph"><strong>Acid:</strong></p>
1363
1364
1365
1366<ul class="wp-block-list">
1367<li>1 lime, cut into wedges</li>
1368</ul>
1369
1370
1371
1372<hr class="wp-block-separator has-alpha-channel-opacity" />
1373
1374
1375
1376<h3 class="wp-block-heading">Instructions</h3>
1377
1378
1379
1380<h4 class="wp-block-heading">1. Season &amp; Glaze the Turkey</h4>
1381
1382
1383
1384<ul class="wp-block-list">
1385<li>Heat the garlic oil (or olive oil) in a large skillet over medium-high heat.</li>
1386
1387
1388
1389<li>Add the ground turkey and cook until browned and cooked through.</li>
1390
1391
1392
1393<li>Sprinkle in the cumin, paprika, garlic powder, salt, and pepper. Stir well to co
1393at the turkey evenly.</li>
1394
1395
1396
1397<li>Stir in the hot pepper jelly plus a splash of water or lime juice.</li>
1398
1399
1400
1401<li>Cook for 2–3 minutes until the turkey is sticky, glossy, and well glazed.</li>
1402
1403
1404
1405<li>Meanwhile toast your corn tortillas in a medium heat skillet on your stove top with a little avocado oil just until golden brown on each side.</li>
1406
1407
1408
1409<li>Whisk together your crema ingredients</li>
1410</ul>
1411
1412
1413
1414<h4 class="wp-block-heading">2. Prepare the Base</h4>
1415
1416
1417
1418<ul class="wp-block-list">
1419<li>Warm the black beans in a small saucepan. Make sure to rinse and drain them first.</li>
1420
1421
1422
1423<li>For extra zing, stir in a teaspoon of olive oil or a squeeze of lime.</li>
1424</ul>
1425
1426
1427
1428<h4 class="wp-block-heading">3. Assemble</h4>
1429
1430
1431
1432<ol class="wp-block-list">
1433<li>Spread a generous portion of the pepper-jelly turkey.</li>
1434
1435
1436
1437<li>Top with a spoonful of black beans or two.</li>
1438
1439
1440
1441<li>Add cabbage/lettuce, peppers, onion tomatoes, and avocado. Pick what you like!</li>
1442
1443
1444
1445<li>Finish with cilantro and any other optional toppings you love.</li>
1446</ol>
1447
1448
1449
1450<h4 class="wp-block-heading">4. Finish</h4>
1451
1452
1453
1454<ul class="wp-block-list">
1455<li>Serve with lime wedges to squeeze over the top right before eating.</li>
1456</ul>
1457
1458
1459
1460<figure class="wp-block-image size-large"><img data-attachment-id="9649" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/hot-pepper-jelly-turkey-tostadas/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png" data-orig-size="1024,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Hot Pepper Jelly Turkey Tostadas" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=683" alt="" class="wp-image-9649" srcset="https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2026/02/hot-pepper-jelly-turkey-tostadas.png 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Hot Pepper Jelly Turkey Tostadas &#8211; Easy, Gluten and Dairy Free &#8211; Pin Me!</strong></figcaption></figure>
1461
1462
1463
1464<p class="wp-block-paragraph">Consider putting this turkey in a savory bowl with rice and toppings! It would be delicious that way too!</p>
1465
1466
1467
1468<p class="wp-block-paragraph">Happy eating, and happy February. As always, I love to hear from you. </p>
1469
1470
1471
1472<figure class="wp-block-image size-large"><img data-attachment-id="9638" data-permalink="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/sam-eats-her-nutrients-cartoon-14/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2026/02/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9638" /></figure>
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1495			
1496			<article id="post-9592" class="post-9592 post type-post status-publish format-standard hentry category-home category-main-dishes category-seafood tag-balanced-eating tag-dairy-free tag-dinner tag-easy-dinner-recipe tag-feel-good-food tag-fish-tacos tag-food tag-gluten-free tag-healthy-meals tag-nutrient-dense-meals tag-protein-rich-meals tag-recipe tag-recipes tag-seafood-recipe tag-sweet-and-spicy">
1497
1498	<i class="post-icon genericon genericon-"></i>
1499
1500	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/" title="Permanent Link to Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a></h2>
1501	
1502		<ul class="cf meta">
1503			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/"><time class="published" datetime="1767083699">December 30, 2025</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/#comments">8 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/balanced-eating/" rel="tag">Balanced Eating</a>, <a href="https://sameatshernutrients.com/tag/dairy-free/" rel="tag">Dairy Free</a>, <a href="https://sameatshernutrients.com/tag/dinner/" rel="tag">Dinner</a>, <a href="https://sameatshernutrients.com/tag/easy-dinner-recipe/" rel="tag">Easy Dinner Recipe</a>, <a href="https://sameatshernutrients.com/tag/feel-good-food/" rel="tag">Feel Good Food</a>, <a href="https://sameatshernutrients.com/tag/fish-tacos/" rel="tag">Fish Tacos</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/healthy-meals/" rel="tag">Healthy Meals</a>, <a href="https://sameatshernutrients.com/tag/nutrient-dense-meals/" rel="tag">Nutrient Dense Meals</a>, <a href="https://sameatshernutrients.com/tag/protein-rich-meals/" rel="tag">Protein Rich Meals</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/seafood-recipe/" rel="tag">Seafood Recipe</a>, <a href="https://sameatshernutrients.com/tag/sweet-and-spicy/" rel="tag">Sweet and Spicy</a></li>					</ul>
1504
1505	
1506	
1507	<div class="entry-content">
1508		
1509<figure class="wp-block-image size-large"><img data-attachment-id="9593" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-1/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767028834&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}
1509" data-image-title="Fish Taco 1" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=768" alt="" class="wp-image-9593" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-1.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten Free</strong></figcaption></figure>
1510
1511
1512
1513<p class="wp-block-paragraph">As I was gazing out the window sipping a cup of hot tea and watching the snow falling in quite a big snowstorm Monday, (also watching the birds at the feeder eating black sunflower seeds), I started thinking about what to do with the Cod I had in my freezer. </p>
1514
1515
1516
1517<p class="wp-block-paragraph">I have been bored with Cod, but in a fish taco, that could be exciting for the taste buds, especially if it had spices with some heat and was paired with a tangy hot honey sauce and mango chutney on top all wrapped in a warm corn tortilla with some red shredded cabbage for some crunch. </p>
1518
1519
1520
1521<p class="wp-block-paragraph">Cod is very finicky, you have to cook it to 145 degrees to be food safe, but just a smidge more, I mean 155 degrees, and it is like rubber. This Blackened Fish Taco hit all the spots, it was tender and flaky with spicy, savory and sweet. The family said this is definitely &#8220;blog worthy&#8221;. That is a phrase we use when I am testing recipes to share here. I hope you enjoy it as much as we do. In my opinion, it is definitely a reason to have cod in your freezer. </p>
1522
1523
1524
1525<p class="wp-block-paragraph"><strong>Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten Free</strong></p>
1526
1527
1528
1529<p class="wp-block-paragraph">2 Pounds of Cod (approximately 7 pieces)</p>
1530
1531
1532
1533<p class="wp-block-paragraph">3 Tablespoons of Avocado Oil, for frying</p>
1534
1535
1536
1537<p class="wp-block-paragraph">Corn Tortillas</p>
1538
1539
1540
1541<p class="wp-block-paragraph">2 Limes</p>
1542
1543
1544
1545<p class="wp-block-paragraph">Shredded Purple Cabbage</p>
1546
1547
1548
1549<p class="wp-block-paragraph">Mango Chutney</p>
1550
1551
1552
1553<p class="wp-block-paragraph">Hot Honey</p>
1554
1555
1556
1557<p class="wp-block-paragraph">Mayonnaise</p>
1558
1559
1560
1561<p class="wp-block-paragraph">Blackened Seasoning, recipe follows</p>
1562
1563
1564
1565<p class="wp-block-paragraph">Salt</p>
1566
1567
1568
1569<p class="wp-block-paragraph">Let&#8217;s make the blackened seasoning ( you can also purchase it already made for you) Here is my homemade recipe that makes just enough for the fish:</p>
1570
1571
1572
1573<p class="wp-block-paragraph"><strong>Blackened Seasoning</strong> </p>
1574
1575
1576
1577<p class="wp-block-paragraph">1 Tablespoon of Paprika</p>
1578
1579
1580
1581<p class="wp-block-paragraph">1 Teaspoon of Salt</p>
1582
1583
1584
1585<p class="wp-block-paragraph">1 Teaspoon of Garlic Powder</p>
1586
1587
1588
1589<p class="wp-block-paragraph">1 Teaspoon of Onion Powder</p>
1590
1591
1592
1593<p class="wp-block-paragraph">1 Teaspoon of Oregano</p>
1594
1595
1596
1597<p class="wp-block-paragraph">1/4 to 1/2 Teaspoon of Cayenne Pepper depending on how much heat you like</p>
1598
1599
1600
1601<p class="wp-block-paragraph">Mix the spices together in a small bowl, and it&#8217;s ready to use.</p>
1602
1603
1604
1605<p class="wp-block-paragraph"><strong>Hot Honey Mayonnaise</strong></p>
1606
1607
1608
1609<p class="wp-block-paragraph">1/2 Cup of Mayo (I use Primal Kitchen) </p>
1610
1611
1612
1613<p class="wp-block-paragraph">1/4 Cup of Hot Honey (I got mine in the deli section of our grocery store)</p>
1614
1615
1616
1617<p class="wp-block-paragraph">1 Tablespoon of Freshly Squeezed Lime Juice</p>
1618
1619
1620
1621<p class="wp-block-paragraph">1/2 Teaspoon of Salt</p>
1622
1623
1624
1625<p class="wp-block-paragraph">Whisk it all together, and put it into the refrigerator until it&#8217;s time to serve.</p>
1626
1627
1628
1629<figure class="wp-block-image size-large"><img data-attachment-id="9607" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-5/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767025469&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}
1629" data-image-title="Fish Taco 5" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=768" alt="" class="wp-image-9607" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-5.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Hot Honey Mayo</strong></figcaption></figure>
1630
1631
1632
1633<p class="wp-block-paragraph">Directions for the Fish Tacos:</p>
1634
1635
1636
1637<p class="wp-block-paragraph">You will need a large frying pan for the fish, and a smaller one to warm the corn tortillas.</p>
1638
1639
1640
1641<p class="wp-block-paragraph">Place two tablespoons of avocado oil in the large pan and one tablespoon in the smaller pan.</p>
1642
1643
1644
1645<figure class="wp-block-image size-large"><img data-attachment-id="9608" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-6/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Fish Taco 6" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=768" alt="" class="wp-image-9608" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-6.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Seasoned Cod</strong></figcaption></figure>
1646
1647
1648
1649<p class="wp-block-paragraph">Sprinkle your Cod with all of the blackened seasoning on both sides evenly, and place it in the pan. Put your pan on a hot burner on high, and cook the fish for three minutes on one side, and then flip it over for another three to four minutes. Use a thermometer to gage the heat until the fish reaches an internal temperature of 145 degrees, being careful not to go over, so your fish is as tender as possible. This depends on the thickness of your fish. When the fish is done, squeeze the juice of one lime all over the cooked fish.</p>
1650
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1652
1653<figure class="wp-block-image size-large"><img data-attachment-id="9613" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/blackened-fish-tacos-with-hot-honey-and-mango-chutney/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Blackened Fish Tacos with Hot Honey and Mango Chutney" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=683" alt="" class="wp-image-9613" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/blackened-fish-tacos-with-hot-honey-and-mango-chutney.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption"><strong>Save this recipe for later 📌</strong><br />Blackened Fish Tacos with Hot Honey Mayo &amp; Mango Chutney</figcaption></figure>
1654
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1656
1657<p class="wp-block-paragraph">Meanwhile heat your corn tortillas in the smaller pan in avocado oil one at a time, flipping them with tongs to warm both sides.</p>
1658
1659
1660
1661<p class="wp-block-paragraph">To serve, place a blackened piece of cod on a warm corn tortilla, top with hot honey mayo, a dollop of mango chutney, and some shredded purple cabbage. Enjoy! This recipe came together quick and easy, and I can&#8217;t wait to make it again. It is gluten free and dairy free, and a healthy dinner entree. Serve it with veggie sides or a nice leafy green salad.</p>
1662
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1664
1665<figure class="wp-block-image size-large"><img data-attachment-id="9611" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/fish-taco-4/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 17 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1767028786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}
1665" data-image-title="Fish Taco 4" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=768" alt="" class="wp-image-9611" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/12/fish-taco-4.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Blackened Fish Taco with Hot Honey and Mango Chutney</strong></figcaption></figure>
1666
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1668
1669<p class="wp-block-paragraph">As the near year is just a few days away, I wanted to also share my thoughts on going into 2026. Lets make 2026 unbelievably good for us. Let our mindsets be intentional this year. Not resolutions, but small choices and resets each week. Tips: Put some post it’s on your mirror, set a reminder on your phone, set aside daily space for yourself even if it’s 10 minutes that is different than before, start a journal that is vision centered kind of like a vision board.</p>
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1672
1673<p class="wp-block-paragraph">“The greatest danger for most of us is not that our aim is too high&#8230;” &#8211; Michelangelo</p>
1674
1675
1676
1677<p class="wp-block-paragraph">I always love to hear from you!</p>
1678
1679
1680
1681<p class="wp-block-paragraph">Blessings,</p>
1682
1683
1684
1685<p class="wp-block-paragraph">Sam</p>
1686
1687
1688
1689<p class="wp-block-paragraph">Sandra Shields, Health Coach </p>
1690
1691
1692
1693<figure class="wp-block-image size-large"><img data-attachment-id="9605" data-permalink="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/me-and-ming/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg" data-orig-size="384,384" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Me and Ming" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=384" loading="lazy" width="384" height="384" src="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=384" alt="" class="wp-image-9605" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg 384w, https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2025/12/me-and-ming.jpg?w=300 300w" sizes="auto, (max-width: 384px) 100vw, 384px" /></figure>
1694<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer"
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1716			
1717			<article id="post-9583" class="post-9583 post type-post status-publish format-standard hentry category-snacks tag-breakfast tag-clean-eating-snacks tag-cranberry-recipes tag-date-energy-balls tag-easy-snack-recipe tag-energy-balls tag-food tag-gluten-free-snacks tag-health tag-health-coach-recipe tag-healthy-snacks tag-no-bake-recipes tag-nutrient-dense-recipe tag-protein-snacks tag-recipe tag-recipes tag-sameatshernutrients">
1718
1719	<i class="post-icon genericon genericon-"></i>
1720
1721	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/" title="Permanent Link to Vanilla Cranberry Protein Energy&nbsp;Balls">Vanilla Cranberry Protein Energy&nbsp;Balls</a></h2>
1722	
1723		<ul class="cf meta">
1724			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/"><time class="published" datetime="1758376277">September 20, 2025</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/#comments">4 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/breakfast/" rel="tag">Breakfast</a>, <a href="https://sameatshernutrients.com/tag/clean-eating-snacks/" rel="tag">Clean Eating Snacks</a>, <a href="https://sameatshernutrients.com/tag/cranberry-recipes/" rel="tag">Cranberry Recipes</a>, <a href="https://sameatshernutrients.com/tag/date-energy-balls/" rel="tag">Date Energy Balls</a>, <a href="https://sameatshernutrients.com/tag/easy-snack-recipe/" rel="tag">Easy Snack Recipe</a>, <a href="https://sameatshernutrients.com/tag/energy-balls/" rel="tag">Energy Balls</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-snacks/" rel="tag">Gluten Free Snacks</a>, <a href="https://sameatshernutrients.com/tag/health/" rel="tag">Health</a>, <a href="https://sameatshernutrients.com/tag/health-coach-recipe/" rel="tag">Health Coach Recipe</a>, <a href="https://sameatshernutrients.com/tag/healthy-snacks/" rel="tag">Healthy Snacks</a>, <a href="https://sameatshernutrients.com/tag/no-bake-recipes/" rel="tag">No Bake Recipes</a>, <a href="https://sameatshernutrients.com/tag/nutrient-dense-recipe/" rel="tag">nutrient dense recipe</a>, <a href="https://sameatshernutrients.com/tag/protein-snacks/" rel="tag">Protein Snacks</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/sameatshernutrients/" rel="tag">sameatshernutrients</a></li>					</ul>
1725
1726	
1727	
1728	<div class="entry-content">
1729		
1730<figure class="wp-block-image size-large"><img data-attachment-id="9585" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Vanilla Cranberry Energy Balls No Bake Delicious Gluten Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=660" loading="lazy" width="1024" height="768" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1024" alt="" class="wp-image-9585" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1024 1024
1730w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=300 300w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png?w=1440 1440w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-no-bake-delicious-gluten-free.png 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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1734<p class="wp-block-paragraph">I love creating nourishing snacks that are both delicious and supportive of your health. These Vanilla Cranberry Energy Balls are the perfect no-bake treat—packed with wholesome ingredients, protein, and optional nutrient-rich boosters. They’re naturally gluten-free, portable, and a wonderful pick-me-up during the day.</p>
1735
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1737
1738<h3 class="wp-block-heading">Why You’ll Love These Energy Balls</h3>
1739
1740
1741
1742<ul class="wp-block-list">
1743<li><strong>Naturally sweetened</strong> with Medjool dates—no refined sugar needed.</li>
1744
1745
1746
1747<li><strong>Protein-powered</strong> with a boost of vanilla protein powder.</li>
1748
1749
1750
1751<li><strong>Nutrient-dense</strong> when you add flax, chia, or hemp seeds.</li>
1752
1753
1754
1755<li><strong>Kid-approved</strong> thanks to the mini chocolate chips and chewy cranberries.</li>
1756
1757
1758
1759<li><strong>Quick &amp; Easy</strong>—no baking required and ready in under 15 minutes.</li>
1760</ul>
1761
1762
1763
1764<figure class="wp-block-image size-large"><img data-attachment-id="9586" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-gluten-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1754486941&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01010101010101&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Vanilla Cranberry Energy Balls Gluten Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=768" alt="" class="wp-image-9586" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-gluten-free.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
1765
1766
1767
1768<h3 class="wp-block-heading">Ingredients</h3>
1769
1770
1771
1772<ul class="wp-block-list">
1773<li>1 cup pitted Medjool dates (about 10–12, soaked in warm water if dry)</li>
1774
1775
1776
1777<li>2 tablespoons ghee, room temperature</li>
1778
1779
1780
1781<li>½ cup vanilla protein powder (Use a clean brand like <a href="https://us.shaklee.com/en_US/sandrashields" target="_blank" rel="noreferrer noopener">Shaklee&#8217;s Vanilla Life Shake</a> Protein Powder or Paleo Valley Vanilla Bone Broth Protein Powder)</li>
1782
1783
1784
1785<li>¼ teaspoon sea salt</li>
1786
1787
1788
1789<li>1 teaspoon vanilla extract</li>
1790
1791
1792
1793<li>2 tablespoons fruit juice–sweetened dried cranberries, chopped</li>
1794
1795
1796
1797<li>2 tablespoons mini chocolate chips (dairy-free if needed)</li>
1798
1799
1800
1801<li>½ teaspoon cinnamon</li>
1802</ul>
1803
1804
1805
1806<p class="wp-block-paragraph"><strong>Optional Boosters:</strong></p>
1807
1808
1809
1810<ul class="wp-block-list">
1811<li>1 tablespoon ground flaxseed</li>
1812
1813
1814
1815<li>1 tablespoon chia seeds or hemp seeds</li>
1816</ul>
1817
1818
1819
1820<h3 class="wp-block-heading">Instructions</h3>
1821
1822
1823
1824<ol start="1" class="wp-block-list">
1825<li>In a food processor, pulse the dates until they form a sticky paste.</li>
1826
1827
1828
1829<li>Add ghee, protein powder, sea salt, vanilla extract, and cinnamon. Process until well combined.</li>
1830
1831
1832
1833<li>Transfer the mixture to a bowl and stir in chopped cranberries and mini chocolate chips. Add any optional boosters at this stage.</li>
1834
1835
1836
1837<li>Roll into 12–14 balls (about 1 tablespoon each).</li>
1838
1839
1840
1841<li>Place in the refrigerator for at least 20 minutes to firm up.</li>
1842</ol>
1843
1844
1845
1846<h3 class="wp-block-heading">Storage</h3>
1847
1848
1849
1850<p class="wp-block-paragraph">Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.</p>
1851
1852
1853
1854<figure class="wp-block-image size-large"><img data-attachment-id="9588" data-permalink="https://sameatshernutrients.com/2025/09/20/vanilla-cranberry-protein-energy-balls/vanilla-cranberry-energy-balls-for-you/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1754486962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Vanilla Cranberry Energy Balls For You" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=768" alt="" class="wp-image-9588" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/09/vanilla-cranberry-energy-balls-for-you.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
1855
1856
1857
1858<hr class="wp-block-separator has-alpha-channel-opacity" />
1859
1860
1861
1862<p class="wp-block-paragraph">These energy balls are a fun way to satisfy your sweet tooth while giving your body nutrients it needs to thrive. They’re perfect for an afternoon snack, a pre-workout bite, or even dessert. I’ve been keeping a batch in my fridge lately, and they never last long!</p>
1863
1864
1865
1866<p class="wp-block-paragraph">Have you made your own energy balls before? What flavor combinations are your favorite?</p>
1867<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer"
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1889			
1890			<article id="post-9566" class="post-9566 post type-post status-publish format-standard hentry category-chicken category-main-dishes tag-anti-inflammatory-meals tag-chicken tag-clean-eating tag-coconut-yogurt-recipes tag-dairy-free-recipes tag-dinner tag-food tag-gluten-free-recipes tag-grain-free-meals tag-gut-friendly-recipes tag-healthy-chicken-recipes tag-hormone-balance-recipes tag-paleo-friendly tag-real-food-recipes tag-recipe tag-recipes tag-sam-eats-her-nutrients tag-spiced-chicken tag-tandoori-chicken">
1891
1892	<i class="post-icon genericon genericon-"></i>
1893
1894	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/" title="Permanent Link to Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori&nbsp;Chicken">Bold, Gut-Friendly Flavor: Dairy-Free, Gluten-Free Tandoori&nbsp;Chicken</a></h2>
1895	
1896		<ul class="cf meta">
1897			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/"><time class="published" datetime="1751888849">July 7, 2025</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/#comments">5 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/anti-inflammatory-meals/" rel="tag">Anti-Inflammatory Meals</a>, <a href="https://sameatshernutrients.com/tag/chicken/" rel="tag">Chicken</a>, <a href="https://sameatshernutrients.com/tag/clean-eating/" rel="tag">Clean Eating</a>, <a href="https://sameatshernutrients.com/tag/coconut-yogurt-recipes/" rel="tag">Coconut Yogurt Recipes</a>, <a href="https://sameatshernutrients.com/tag/dairy-free-recipes/" rel="tag">Dairy Free Recipes</a>, <a href="https://sameatshernutrients.com/tag/dinner/" rel="tag">Dinner</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-recipes/" rel="tag">Gluten Free Recipes</a>, <a href="https://sameatshernutrients.com/tag/grain-free-meals/" rel="tag">Grain Free Meals</a>, <a href="https://sameatshernutrients.com/tag/gut-friendly-recipes/" rel="tag">Gut Friendly Recipes</a>, <a href="https://sameatshernutrients.com/tag/healthy-chicken-recipes/" rel="tag">Healthy Chicken Recipes</a>, <a href="https://sameatshernutrients.com/tag/hormone-balance-recipes/" rel="tag">Hormone Balance Recipes</a>, <a href="https://sameatshernutrients.com/tag/paleo-friendly/" rel="tag">Paleo Friendly</a>, <a href="https://sameatshernutrients.com/tag/real-food-recipes/" rel="tag">Real Food Recipes</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/sam-eats-her-nutrients/" rel="tag">Sam Eats Her Nutrients</a>, <a href="https://sameatshernutrients.com/tag/spiced-chicken/" rel="tag">Spiced Chicken</a>, <a href="https://sameatshernutrients.com/tag/tandoori-chicken/" rel="tag">Tandoori Chicken</a></li>					</ul>
1898
1899	
1900	
1901	<div class="entry-content">
1902		
1903<p class="wp-block-paragraph">If you&#8217;re craving something warm, spicy, and satisfying—but need to keep it both <strong>gluten-free and dairy-free</strong>—this <strong>Tandoori Chicken</strong>
1903 is exactly what your meal rotation needs.</p>
1904
1905
1906
1907<figure class="wp-block-image size-large"><img data-attachment-id="9569" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoor-chicken-gluten-free-dairy-free/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Tandoor Chicken Gluten Free Dairy Free" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=768" alt="" class="wp-image-9569" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoor-chicken-gluten-free-dairy-free.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
1908
1909
1910
1911<p class="wp-block-paragraph">Made with a creamy <strong>unsweetened coconut yogurt marinade</strong>, warming anti-inflammatory spices like <strong>turmeric and ginger</strong>, and juicy <strong>bone-in chicken thighs</strong>, this dish is packed with bold flavor and nourishing ingredients. Perfect for summer grilling or year-round roasting, this version skips the dairy without compromising on richness and depth.</p>
1912
1913
1914
1915<hr class="wp-block-separator has-alpha-channel-opacity" />
1916
1917
1918
1919<h3 class="wp-block-heading">✨ Why I Love This Recipe</h3>
1920
1921
1922
1923<p class="wp-block-paragraph">As someone who’s committed to clean, nutrient-dense meals that work with my gut—not against it—this Tandoori Chicken checks all the boxes:</p>
1924
1925
1926
1927<ul class="wp-block-list">
1928<li>Naturally <strong>gluten-free &amp; dairy-free</strong></li>
1929
1930
1931
1932<li>Rich in anti-inflammatory spices</li>
1933
1934
1935
1936<li>Gut-friendly and hormone-supportive</li>
1937
1938
1939
1940<li>Easy to meal prep or double for a crowd</li>
1941
1942
1943
1944<li>Versatile: bake, grill, or air fry</li>
1945</ul>
1946
1947
1948
1949<hr class="wp-block-separator has-alpha-channel-opacity" />
1950
1951
1952
1953<h3 class="wp-block-heading">🛒 Ingredients</h3>
1954
1955
1956
1957<ul class="wp-block-list">
1958<li>2 lbs bone-in chicken thighs (skin on or off, your choice)</li>
1959
1960
1961
1962<li>1¼ cups unsweetened coconut yogurt</li>
1963
1964
1965
1966<li>¼ cup fresh lemon juice</li>
1967
1968
1969
1970<li>3 tbsp extra virgin olive oil</li>
1971
1972
1973
1974<li>6 garlic cloves, minced</li>
1975
1976
1977
1978<li>1 tbsp ground ginger</li>
1979
1980
1981
1982<li>2 tsp ground cumin</li>
1983
1984
1985
1986<li>1 tbsp ground fennel</li>
1987
1988
1989
1990<li>2 tsp smoked paprika</li>
1991
1992
1993
1994<li>1 tbsp ground turmeric</li>
1995
1996
1997
1998<li>½ tsp cayenne pepper (adjust to heat preference)</li>
1999
2000
2001
2002<li>2 tsp sea salt</li>
2003
2004
2005
2006<li>¼ tsp white pepper</li>
2007</ul>
2008
2009
2010
2011<hr class="wp-block-separator has-alpha-channel-opacity" />
2012
2013
2014
2015<h3 class="wp-block-heading">🍋 How to Make It</h3>
2016
2017
2018
2019<p class="wp-block-paragraph"><strong>1. Make the Marinade</strong><br />In a large bowl, combine the coconut yogurt, lemon juice, olive oil, garlic, and all of the spices. Whisk well until smooth.</p>
2020
2021
2022
2023<figure class="wp-block-image size-large"><img data-attachment-id="9576" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoori-chicken-marinade/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751456636&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Tandoori Chicken Marinade" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=768" alt="" class="wp-image-9576" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-marinade.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
2024
2025
2026
2027<p class="wp-block-paragraph"><strong>2. Marinate the Chicken</strong><br />Add chicken thighs to the bowl and coat thoroughly with the marinade. Cover and refrigerate for <strong>at least 4 hours</strong>, but ideally overnight to let the flavors soak in.</p>
2028
2029
2030
2031<p class="wp-block-paragraph"><strong>3. Cook Your Way</strong></p>
2032
2033
2034
2035<ul class="wp-block-list">
2036<li><strong>Oven method (my go-to):</strong> Preheat oven to 425°F (220°C). Line a baking sheet with parchment. Arrange the marinated chicken in a single layer and bake for <strong>35–40 minutes</strong>, or until the skin is crisp and the meat is cooked through.</li>
2037
2038
2039
2040<li><strong>Grill:</strong> Preheat to medium-high and grill for 6–8 minutes per side. The photo shows my bone in chicken thighs cooked on our Blackstone grill.</li>
2041
2042
2043
2044<li><strong>Air fryer:</strong> Cook at 375°F for 20–22 minutes, flipping halfway.</li>
2045</ul>
2046
2047
2048
2049<p class="wp-block-paragraph"><strong>4. Finish and Serve</strong><br />Sprinkle with chopped fresh cilantro if desired and serve with lime wedges. Pairs beautifully with cauliflower rice, white or brown rice, grilled veggies, or a crisp cucumber salad.</p>
2050
2051
2052
2053<hr class="wp-block-separator has-alpha-channel-opacity" />
2054
2055
2056
2057<h3 class="wp-block-heading">🧠 Nutrition Note</h3>
2058
2059
2060
2061<p class="wp-block-paragraph">This recipe is packed with powerful spices that support digestion, reduce inflammation, and help regulate blood sugar. Turmeric and ginger in particular are two of my favorite go-to&#8217;s for overall wellness and hormone balance.</p>
2062
2063
2064
2065<p class="wp-block-paragraph">Don’t forget to tag me on Instagram if you make this—I love seeing how you recreate <em>Sam Eats Her Nutrients</em> recipes in your own kitchen! 📸 Let’s Connect!</p>
2066
2067
2068
2069<p class="wp-block-paragraph">I share a mix of healthy recipes, clean beauty tips, and handmade projects from my studio.<br /><strong>Follow me <a class="" href="https://www.instagram.com/sewgloweatwell">@SewGlowEatWell</a></strong> for a peek into what I’m cooking, crafting, and creating. </p>
2070
2071
2072
2073<h3 class="wp-block-heading">📌 Save It for Later:</h3>
2074
2075
2076
2077<p class="wp-block-paragraph"><strong>&#8220;Bold &amp; Gut-Friendly: Gluten-Free, Dairy-Free Tandoori Chicken&#8221;</strong><br />A perfect meal prep star or crowd-pleaser—pin it, share it, make it again and again. </p>
2078
2079
2080
2081<figure class="wp-block-image size-large"><img data-attachment-id="9572" data-permalink="https://sameatshernutrients.com/2025/07/07/bold-gut-friendly-flavor-dairy-free-gluten-free-tandoori-chicken/tandoori-chicken-sam-eats-her-nutrients/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg" data-orig-size="2550,3300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Tandoori Chicken Sam Eats Her Nutrients" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=660" loading="lazy" width="791" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=791" alt="" class="wp-image-9572" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=791 791w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=1582 1582w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=116 116w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=232 232w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/07/tandoori-chicken-sam-eats-her-nutrients.jpg?w=1440 1440w" sizes="auto, (max-width: 791px) 100v
2081w, 791px" /></figure>
2082<div id="jp-post-flair" class="sharedaddy sd-like-enabled sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-official sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-email"><a rel="nofollow noopener noreferrer"
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2101
2102	
2103</article><!-- /.hentry -->
2104			
2105			<article id="post-9528" class="post-9528 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-health-lifestyle category-home category-snacks tag-chocolate-peanut-butter tag-dairy-free tag-energy-bites tag-food tag-gluten-free tag-health tag-healthy-coach tag-healthy-recipes tag-healthy-snacks tag-healthy-sweet-treat tag-kid-friendly-snack tag-nutrition tag-on-the-go-snack tag-organic-greens tag-pre-workout-fuel tag-recipe tag-recipes">
2106
2107	<i class="post-icon genericon genericon-"></i>
2108
2109	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/" title="Permanent Link to Delicious Green Energy Bites&nbsp;Recipe">Delicious Green Energy Bites&nbsp;Recipe</a></h2>
2110	
2111		<ul class="cf meta">
2112			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/"><time class="published" datetime="1738747031">February 5, 2025</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/#comments">2 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/chocolate-peanut-butter/" rel="tag">Chocolate Peanut Butter</a>, <a href="https://sameatshernutrients.com/tag/dairy-free/" rel="tag">Dairy Free</a>, <a href="https://sameatshernutrients.com/tag/energy-bites/" rel="tag">Energy Bites</a>, <a href="https://sameatshernutrients.com/tag/food/" rel="tag">Food</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/health/" rel="tag">Health</a>, <a href="https://sameatshernutrients.com/tag/healthy-coach/" rel="tag">Healthy Coach</a>, <a href="https://sameatshernutrients.com/tag/healthy-recipes/" rel="tag">Healthy Recipes</a>, <a href="https://sameatshernutrients.com/tag/healthy-snacks/" rel="tag">Healthy Snacks</a>, <a href="https://sameatshernutrients.com/tag/healthy-sweet-treat/" rel="tag">Healthy Sweet Treat</a>, <a href="https://sameatshernutrients.com/tag/kid-friendly-snack/" rel="tag">Kid Friendly Snack</a>, <a href="https://sameatshernutrients.com/tag/nutrition/" rel="tag">Nutrition</a>, <a href="https://sameatshernutrients.com/tag/on-the-go-snack/" rel="tag">On The Go Snack</a>, <a href="https://sameatshernutrients.com/tag/organic-greens/" rel="tag">Organic Greens</a>, <a href="https://sameatshernutrients.com/tag/pre-workout-fuel/" rel="tag">Pre-Workout Fuel</a>, <a href="https://sameatshernutrients.com/tag/recipe/" rel="tag">Recipe</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a></li>					</ul>
2113
2114	
2115			<div class="featured-image"><img width="660" height="440" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660&amp;h=440&amp;crop=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Delicious Kid Friendly Healthy Snack." decoding="async" loading="lazy" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660&amp;h=440&amp;crop=1 660w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1320&amp;h=880&amp;crop=1 1320w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=150&amp;h=100&amp;crop=1 150w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=300&amp;h=200&amp;crop=1 300w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768&amp;h=512&amp;crop=1 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1024&amp;h=683&amp;
2115crop=1 1024w" sizes="auto, (max-width: 660px) 100vw, 660px" data-attachment-id="9555" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/delicious-healthy-energy-balls/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1738677154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Delicious Healthy Energy Balls" data-image-description="" data-image-caption="&lt;p&gt;Wholesome Energy in Every Bite! 🌿 These delicious Green Energy Bites are packed with Organic Greens Booster, making healthy snacking irresistibly easy and tasty.&lt;/p&gt;
2116" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660" /></div>
2117	
2118	<div class="entry-content">
2119		
2120<p class="wp-block-paragraph">I&#8217;m so glad you&#8217;re here! As many of you know, I’m a Certified Health Coach, and I’m passionate about creating recipes that help people feel their best. Recently, I’ve been incorporating <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shaklee’s skincare and supplement</a>s into my daily routine after thoroughly researching the cleanest and safest brands on the market. After using their products for several months, I decided to become a Shaklee Wellness Advocate. My goal is to support you in feeling your best at any age with clean, science-backed nutrition and skincare. 💚</p>
2121
2122
2123
2124<p class="wp-block-paragraph">This February, I’m dreaming of spring! But let’s be honest: winter can leave us feeling a little sluggish, especially towards the end. That’s why I’m excited to share a new recipe to keep your energy up and help you sneak more greens into your day—all while treating your taste buds!</p>
2125
2126
2127
2128<figure class="wp-block-image size-large"><img data-attachment-id="9555" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/delicious-healthy-energy-balls/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1738677154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.57&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Delicious Healthy Energy Balls" data-image-description="" data-image-caption="&lt;p&gt;Wholesome Energy in Every Bite! 🌿 These delicious Green Energy Bites are packed with Organic Greens Booster, making healthy snacking irresistibly easy and tasty.&lt;/p&gt;
2129" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768" alt="" class="wp-image-9555" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/delicious-healthy-energy-balls.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Green Energy Bites Recipe</strong></figcaption></figure>
2130
2131
2132
2133<p class="wp-block-paragraph">These Green Energy Bites are a simple, delicious way to boost your energy while sneaking in a serving of greens. They’re perfect for picky eaters because you can’t even taste the greens! For a kid-friendly version, I recommend using peanut butter and honey. My kids say they taste like no-bake cookies, which is a win in my book.</p>
2134
2135
2136
2137<p class="wp-block-paragraph">One of the key ingredients in this recipe is <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shaklee’s Organic Greens Booster</a>. I’ve been using greens powder for over a decade, and finding an organic option is so important because greens are highly concentrated and you don&#8217;t want anything but greens in there. Shaklee tests their products for heavy metals and other contaminants and has the highest of safety standards. Just one scoop of this booster equals a full cup of raw, organic vegetables—a mix of kale, spinach, and broccoli sprouts. It contains 
2137no artificial flavors, sweeteners, or colors, and it’s gluten-free, non-GMO, vegan, and kosher.</p>
2138
2139
2140
2141<h3 class="wp-block-heading"><strong>Green Energy Bites</strong></h3>
2142
2143
2144
2145<p class="wp-block-paragraph">1 scoop <a href="https://us.shaklee.com/site/sandrashields/storefront" target="_blank" rel="noreferrer noopener">Shaklee Organic Greens Booster</a></p>
2146
2147
2148
2149<p class="wp-block-paragraph">1 Cup Rolled Oats</p>
2150
2151
2152
2153<p class="wp-block-paragraph">1/2 Cup Nut Butter (Peanut, Almond, or Cashew)</p>
2154
2155
2156
2157<p class="wp-block-paragraph">1/4 Cup of Honey or Maple Syrup</p>
2158
2159
2160
2161<p class="wp-block-paragraph">1/2 Cup of Very Finely Chopped Nuts (pecans, walnuts, peanuts) (I&#8217;ve been using this <a href="https://amzn.to/3Q6nPpy" target="_blank" rel="noreferrer noopener">mini express chopper</a> for years and LOVE it)</p>
2162
2163
2164
2165<p class="wp-block-paragraph">1/4 Cup of Mini Dark Chocolate Chips (I use Enjoy Life brand)</p>
2166
2167
2168
2169<p class="wp-block-paragraph">1/2 tsp. Vanilla</p>
2170
2171
2172
2173<p class="wp-block-paragraph">1 pinch of salt</p>
2174
2175
2176
2177<p class="wp-block-paragraph">
21771 to 2 tablespoons of water if needed for consistency. Only if it&#8217;s not coming together.</p>
2178
2179
2180
2181<p class="wp-block-paragraph"><strong>Instructions:</strong></p>
2182
2183
2184
2185<p class="wp-block-paragraph">Preheat your oven to 325 degrees F. Grind your nuts in a mini food processor or chop them very finely. Stir together the oats and finely chopped nuts on a rimmed baking sheet, and toast in the oven for 7 minutes.</p>
2186
2187
2188
2189<p class="wp-block-paragraph">In a mixing bowl, stir together the peanut butter and runny warm honey (I used honey and warmed it in the microwave a few seconds until warm and runny) or maple syrup. Combine all the rest of the ingredients except mini chocolate chips. Stir until well mixed.</p>
2190
2191
2192
2193<p class="wp-block-paragraph"><br />Using a tablespoon cookie scoop, form the balls into round balls, then drop them in the mini chocolate chips and coat them lightly. Place on a tray and refrigerate for 30 minutes to firm up.<br />Store in an airtight container in the fridge for up to a week.</p>
2194
2195
2196
2197<p class="wp-block-paragraph">These bites are <strong>perfect for an on-the-go snack, pre-workout fuel, or a healthy sweet treat!</strong></p>
2198
2199
2200
2201<p class="wp-block-paragraph">Makes 14</p>
2202
2203
2204
2205<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9537" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/green-energy-bites-2/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1738677144&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Green Energy Bites 2" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=768" alt="" class="wp-image-9537" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/green-energy-bites-2.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Delicious Green Energy Bites Recipe</strong></figcaption></figure>
2206
2207
2208
2209<p class="wp-block-paragraph">Here’s a wellness tip and a little treat just for you: Did you know that adding collagen to your morning routine can support healthy skin, hair, and joints? It’s one of my favorite easy upgrades!  This month, Shaklee is offering 15% off when you invest in your health and purchase three select nutrition products of your choice using the code <strong>HEALTHY15</strong>. This includes the Organic Greens Booster featured in today’s recipe and the Collagen 9. </p>
2210
2211
2212
2213<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9541" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/mix-and-match-shaklee/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg" data-orig-size="1080,1350" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Mix and Match Shaklee" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=660" loading="lazy" width="819" height="1023" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=819" alt="" class="wp-image-9541" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=819 819
2213w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=120 120w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=240 240w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/mix-and-match-shaklee.jpg 1080w" sizes="auto, (max-width: 819px) 100vw, 819px" /></figure>
2214
2215
2216
2217<p class="wp-block-paragraph"><strong>Why I Love This Recipe:</strong></p>
2218
2219
2220
2221<ul class="wp-block-list">
2222<li>Quick and easy to make</li>
2223
2224
2225
2226<li>Packed with clean, plant-based nutrition</li>
2227
2228
2229
2230<li>Kid-approved</li>
2231</ul>
2232
2233
2234
2235<figure class="wp-block-image size-large"><img data-attachment-id="9544" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/greens-powder/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Greens Powder" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=768" alt="" class="wp-image-9544" srcset="https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2025/02/greens-powder.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Organic Greens Booster</strong></figcaption></figure>
2236
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2238
2239<p class="wp-block-paragraph"><strong>What’s Your Wellness Goal?</strong><br />I’d love to hear from you—what’s your top wellness goal right now? Reply and let me know! 💬</p>
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2243<p class="wp-block-paragraph">Thank you for letting me share this journey with you. I hope you love these Green Energy Bites as much as my family does. Here’s to feeling our best, no matter the season! 🌿</p>
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2247<figure class="wp-block-image size-large"><img data-attachment-id="9552" data-permalink="https://sameatshernutrients.com/2025/02/05/delicious-green-energy-bites-recipe/sam-eats-her-nutrients-cartoon-13/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2025/02/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9552" /></figure>
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2270			
2271			<article id="post-9503" class="post-9503 post type-post status-publish format-standard hentry category-baking category-cookies category-home tag-baking tag-baking-inspiration tag-chocolate-cookie-recipe tag-chocolate-lovers-dessert tag-chocolate-truffle-cookies tag-cocoa-powder-cookier tag-cocoa-powder-cookies tag-cookies tag-dessert tag-gluten-free tag-gluten-free-baking tag-holiday-baking-recipe tag-homemade-cookies tag-melt-in-your-mouth-cookies tag-recipes tag-rich-chocolate-cookies">
2272
2273	<i class="post-icon genericon genericon-"></i>
2274
2275	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" title="Permanent Link to Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and&nbsp;Decadent">Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and&nbsp;Decadent</a></h2>
2276	
2277		<ul class="cf meta">
2278			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/"><time class="published" datetime="1733488757">December 6, 2024</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/#respond">0 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking/" rel="tag">Baking</a>, <a href="https://sameatshernutrients.com/tag/baking-inspiration/" rel="tag">Baking Inspiration</a>, <a href="https://sameatshernutrients.com/tag/chocolate-cookie-recipe/" rel="tag">Chocolate Cookie Recipe</a>, <a href="https://sameatshernutrients.com/tag/chocolate-lovers-dessert/" rel="tag">Chocolate Lovers Dessert</a>, <a href="https://sameatshernutrients.com/tag/chocolate-truffle-cookies/" rel="tag">Chocolate Truffle Cookies</a>, <a href="https://sameatshernutrients.com/tag/cocoa-powder-cookier/" rel="tag">Cocoa Powder Cookier</a>, <a href="https://sameatshernutrients.com/tag/cocoa-powder-cookies/" rel="tag">Cocoa Powder Cookies</a>, <a href="https://sameatshernutrients.com/tag/cookies/" rel="tag">Cookies</a>, <a href="https://sameatshernutrients.com/tag/dessert/" rel="tag">Dessert</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-baking/" rel="tag">Gluten Free Baking</a>, <a href="https://sameatshernutrients.com/tag/holiday-baking-recipe/" rel="tag">Holiday Baking Recipe</a>, <a href="https://sameatshernutrients.com/tag/homemade-cookies/" rel="tag">Homemade Cookies</a>, <a href="https://sameatshernutrients.com/tag/melt-in-your-mouth-cookies/" rel="tag">Melt In Your Mouth Cookies</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/rich-chocolate-cookies/" rel="tag">Rich Chocolate Cookies</a></li>					</ul>
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2282	<div class="entry-content">
2283		
2284<figure class="wp-block-image size-large"><img data-attachment-id="9504" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolagte-truffle-cookies-5/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1732541016&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chocolagte Truffle Cookies 5" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=768" alt="" class="wp-image-9504" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/11/chocolagte-truffle-cookies-5.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent</strong></figcaption></figure>
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2288<p class="wp-block-paragraph">The smell of a rich chocolate cookie baking in the oven is delightful. Pull them out, and let them cool, then sprinkle them with more high fat cocoa powder like my favorite <a href="https://amzn.to/4g1Hsub" target="_blank" rel="noreferrer noopener">Droste Cocoa Powder</a>
2288. After they cool, and you have dusted them with more heavenly cocoa powder, curl up on the sofa with a hot steamy cup of strong coffee, a couple of these cookies and a good book, and indulge in these buttery, cookie treats. Make sure you have a napkin, because you will be licking cocoa powder off your lips, and it may get on your book without one! 😉 You are sure to get a surge of joy, because chocolate is known for positively impacting mood, specifically dark chocolate with high cocoa content. This is due to the flavonoids and theobromine, which can stimulate the release of endorphins (feel-good chemicals) in the brain. I don&#8217;t know if being female makes me love it even more, but I don&#8217;t understand how you couldn&#8217;t like chocolate.  Don&#8217;t forget the cozy throw or quilt! I have my own built in water bottle in the form of my delightfully fluffy pug, Ming. </p>
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2292<figure class="wp-block-image size-large"><img data-attachment-id="9510" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/ming-thanksgiving-2024/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ming Thanksgiving 2024" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=768" alt="" class="wp-image-9510" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/ming-thanksgiving-2024.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Ming Ming the Pug</strong></figcaption></figure>
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2296<p class="wp-block-paragraph">I have made these cookies on repeat, because they are so good and lower in sugar, without sacrificing flavor. The butter to flour ratio is perfection, and they are reminiscent of a decadent, rich chocolate dark chocolate truffle. </p>
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2300<p class="wp-block-paragraph">Winter is here in breathtaking Northern Michigan. I am delighted to say that the ski hills have opened in November this year, which hasn&#8217;t happened in a while because of warmer winters. There is plenty of powder and ski resorts to choose from. I expect the lake to freeze this year, due to the more seasonal weather we are having so far. Last year was a very mild winter and also very dry. This is a photo of my morning walk around the lake. I like to get outside and walk year roun
2300d as long as the weather permits. </p>
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2304<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9512" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/lake-life/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Lake Life" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=768" alt="" class="wp-image-9512" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/lake-life.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>First Snow of the Winter, Up North Michigan</strong></figcaption></figure>
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2308<p class="wp-block-paragraph">I think I may get a set of snow shoes to try out too. They have come a long way since I&#8217;ve last went snow shoeing. They are much smaller and easy to manage. Any advice on how to choose a pair? Coming in after a snowy adventure is a good time for cookies and a warm beverage!</p>
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2312<p class="wp-block-paragraph">Here is the recipe for my cookies:</p>
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2315
2316<p class="wp-block-paragraph"><strong>Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent</strong></p>
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2318
2319
2320<p class="wp-block-paragraph">2 Cups of <a href="https://amzn.to/4f8o3GB" target="_blank" rel="noreferrer noopener">Measure for Measure</a> Gluten Free Flour Blend</p>
2321
2322
2323
2324<p class="wp-block-paragraph">2 Sticks of Unsalted Butter</p>
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2327
2328<p class="wp-block-paragraph">1/4 Cup of good quality cocoa powder with higher fat content (<a href="https://amzn.to/4g1Hsub" target="_blank" rel="noreferrer noopener">I use this.</a>)</p>
2329
2330
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2332<p class="wp-block-paragraph">1/4 Teaspoon of Salt</p>
2333
2334
2335
2336<p class="wp-block-paragraph">1/2 Cup of Maple Sugar </p>
2337
2338
2339
2340<p class="wp-block-paragraph">1 Teaspoon of Quality Vanilla Extract</p>
2341
2342
2343
2344<p class="wp-block-paragraph">Directions: In a stand mixer or using a hand mixer with a large bowl, beat your butter, sugar and salt together for two minutes until light and fluffy. Add in your vanilla extract, and then in a separate bowl whisk your flour and 1/4 cup of cocoa powder together before adding it to the butter mixture. Mix on low speed until incorporated to prevent a flour mess, and then turn to high just until completely blended. Lay out a parchment lined cookie sheet, and using a tablespoon cookie scoop, scoop the cookies into balls on the cookie sheet. Now, pick up each scoop of dough, and roll it into a nicely shaped ball. Place the cookie sheet in the refrigerator for half of an hour. Meanwhile, preheat your oven to 325 degrees. </p>
2345
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2347
2348<p class="wp-block-paragraph">After the cookie dough has chilled, bake the cookies in your preheated oven two inches apart on two separate cookie sheets for 20 minutes. Remove the cookies from the oven, and cool completely. Then, dust them with more cocoa powder like shown below before eating.</p>
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2351
2352<figure class="wp-block-image size-large"><img data-attachment-id="9522" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolate-truffle-cookies-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1732540835&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Chocolate Truffle Cookies 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=768" alt="" class="wp-image-9522" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
2353
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2356<p class="wp-block-paragraph">Enjoy! This makes about 2 dozen cookies.</p>
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2360<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9523" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png" data-orig-size="1000,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Chocolate Truffle Cookies Dusted with Cocoa Powder, Gluten Free and Decadent" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=660" loading="lazy" width="683" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=683" alt="" class="wp-image-9523" style="width:840px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=683 683w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=100 100w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=200 200w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/12/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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2364<figure class="wp-block-image size-large"><img data-attachment-id="9519" data-permalink="https://sameatshernutrients.com/2024/12/06/chocolate-truffle-cookies-dusted-with-cocoa-powder-gluten-free-and-decadent/sam-eats-her-nutrients-cartoon-12/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg" data-orig-size="122,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sam eats her nutrients cartoon" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg?w=122" loading="lazy" width="122" height="150" src="https://sameatshernutrients.com/wp-content/uploads/2024/12/sam-eats-her-nutrients-cartoon.jpg?w=122" alt="" class="wp-image-9519" /></figure>
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2387			
2388			<article id="post-9455" class="post-9455 post type-post status-publish format-standard hentry category-dessert category-home tag-baking tag-chocolate tag-chocolate-and-tahini tag-chocolate-truffles tag-dessert tag-gluten-free tag-gluten-free-treats tag-grain-free tag-healthier-desserts tag-homemade-truffles tag-natural-skin-care tag-no-bake tag-pampering-products tag-perfectly-posh tag-recipes tag-self-care tag-tahini-lovers tag-truffle-cups tag-well-being tag-yummyinspo">
2389
2390	<i class="post-icon genericon genericon-"></i>
2391
2392	<h2 class="entry-title"><a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/" title="Permanent Link to Gluten-Free Chocolate Tahini Truffle Cups You’ll&nbsp;Love">Gluten-Free Chocolate Tahini Truffle Cups You’ll&nbsp;Love</a></h2>
2393	
2394		<ul class="cf meta">
2395			<li class="date"><i class="genericon genericon-time"></i> <a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/"><time class="published" datetime="1726836130">September 20, 2024</time></a></li>			<li class="author"><i class="genericon genericon-user"></i> <a href="https://sameatshernutrients.com/author/sameatshernutrients/" rel="author">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></li>			<li class="comments"><i class="genericon genericon-comment"></i> <a href="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/#comments">2 comments</a></li>			 <li class="tags"><i class="genericon genericon-tag"></i> <a href="https://sameatshernutrients.com/tag/baking/" rel="tag">Baking</a>, <a href="https://sameatshernutrients.com/tag/chocolate/" rel="tag">Chocolate</a>, <a href="https://sameatshernutrients.com/tag/chocolate-and-tahini/" rel="tag">Chocolate and Tahini</a>, <a href="https://sameatshernutrients.com/tag/chocolate-truffles/" rel="tag">Chocolate Truffles</a>, <a href="https://sameatshernutrients.com/tag/dessert/" rel="tag">Dessert</a>, <a href="https://sameatshernutrients.com/tag/gluten-free/" rel="tag">Gluten Free</a>, <a href="https://sameatshernutrients.com/tag/gluten-free-treats/" rel="tag">Gluten Free Treats</a>, <a href="https://sameatshernutrients.com/tag/grain-free/" rel="tag">Grain Free</a>, <a href="https://sameatshernutrients.com/tag/healthier-desserts/" rel="tag">Healthier Desserts</a>, <a href="https://sameatshernutrients.com/tag/homemade-truffles/" rel="tag">Homemade Truffles</a>, <a href="https://sameatshernutrients.com/tag/natural-skin-care/" rel="tag">natural skin care</a>, <a href="https://sameatshernutrients.com/tag/no-bake/" rel="tag">No Bake</a>, <a href="https://sameatshernutrients.com/tag/pampering-products/" rel="tag">Pampering Products</a>, <a href="https://sameatshernutrients.com/tag/perfectly-posh/" rel="tag">Perfectly Posh</a>, <a href="https://sameatshernutrients.com/tag/recipes/" rel="tag">Recipes</a>, <a href="https://sameatshernutrients.com/tag/self-care/" rel="tag">self care</a>, <a href="https://sameatshernutrients.com/tag/tahini-lovers/" rel="tag">Tahini Lovers</a>, <a href="https://sameatshernutrients.com/tag/truffle-cups/" rel="tag">Truffle Cups</a>, <a href="https://sameatshernutrients.com/tag/well-being/" rel="tag">Well Being</a>, <a href="https://sameatshernutrients.com/tag/yummyinspo/" rel="tag">YummyInspo</a></li>					</ul>
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2398	
2399	<div class="entry-content">
2400		
2401<figure class="wp-block-image size-large"><img data-attachment-id="9479" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/chocolate-tahini-truffle-cups/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Chocolate Tahini Truffle Cups" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=768" alt="" class="wp-image-9479" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Tahini Truffle Cups in Hedgehog Dish</strong></figcaption></figure>
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2405<p class="wp-block-paragraph">
2405When September comes rolling around, I often find myself craving rich, indulgent treats, especially sweets that remind me of decadent chocolate truffles. I like to think I manage to behave pretty well around sweets. A big part of that self-control comes from my experience with food sensitivities—I&#8217;ve learned to be mindful, or else I pay the price later with feeling less than my best. After eliminating the troublesome culprits and getting serious about relearning what works for my body, I began healing my leaky gut. Through lab and genetic testing, I discovered my gluten intolerance. Since then, I&#8217;ve been able to reintroduce nearly all food groups—except for gluten.  We constantly hear—and deep down, we all know—that too much sugar isn’t doing us any favors. But complete deprivation? That’s not an option for me. These two-bite chocolate cups are the perfect solution when those sweet, chocolatey cravings hit—they satisfy my sweet tooth without overindulging.</p>
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2409<figure class="wp-block-image size-large"><img data-attachment-id="9481" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/chocolate-tahini-truffle-cups-3/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Chocolate Tahini Truffle Cups 3" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=660" loading="lazy" width="768" height="1024" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=768" alt="" class="wp-image-9481" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=768 768w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=1536 1536w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=113 113w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=225 225w, https://sameatshernutrients.com/wp-content/uploads/2024/09/chocolate-tahini-truffle-cups-3.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><strong>Chocolate Tahini Truffle Cups</strong></figcaption></figure>
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2413<p class="wp-block-paragraph">Keep these delicious, creamy, nutty tasting, melt in your mouth chocolate cups in your freezer. <a href="https://www.amazon.com/Enjoy-Life-Chocolate-Morsels-Dairy/dp/B07FXQY1BQ/ref=sr_1_2_sspa?crid=13NMB1LEXO7F5&amp;dib=eyJ2IjoiMSJ9.jVLn9UbSNUeW2gw23RBRe-9jCgzD-e3WsRdoYQBzKo4Oi6XSgxVSF0UnO4pcTp-L3xYQke5JKCEoFLUElnQ5wbDdXqqikqwcg06U_OSAM-xIEVs1R265dJeiRcJ5i8dz4rxAqwckDmnPfaGAnsSLsiTmy-ZR7z7r1f8fuhLJ_09Pqb-xVXFg_t3mt3BZikM88IRjRlzEndCDneDMc_FbU-Wkb3Cn6r3XdDnBkoMcnp7s9dYYSrtDfwXHu7Q20oo0vKP7Rj3OCirViZWUrOTUjP0OaaW7u__PzJshiwN2C5Q.MZv1K2wHJeEmLII0rv6z44bCDkf6ylsDgOdEbzD_Psg&amp;dib_tag=se&amp;keywords=enjoy%2Blife%2Bchocolate%2Bchips&amp;qid=1726845258&amp;sprefix=Enjoy%2Caps%2C137&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1" target="_blank" rel="noreferrer noopener">Enjoy Life</a> chocolate chips are my go to since they are so allergen friendly and excellent quality.</p>
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2417<p class="wp-block-paragraph">Can we talk cute woodland creatures for a minute? Isn&#8217;t this the cutest hedgehog dish?  I am obsessed with cute hedgehogs and other woodland creature home decor. It&#8217;s so cozy, and bringing the nature theme indoors is so relaxing. These hedgehog dishes are so playful. I love their delicate little faces. I was gifted a set of four of these nesting hedgehogs. I love using them for company!</p>
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2420
2421<p class="wp-block-paragraph"><strong>Chocolate Tahini Truffle Cups</strong></p>
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2425<p class="wp-block-paragraph">1/2 Cup of Tahini (<a href="https://www.amazon.com/Soom-Single-Source-Dressings-Nut-Free-Gluten-Free/dp/B015WU3X5Q/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.ce1CsMdFfitnHGR_SXGYnmj2wdnjLcXGzEu5gOQclfmsMZaG3c6Ib6nEjUoBvgtblypMqbip9IaTNpyP56NGtMbRycIg7u_LaSb6ow5q2VmdnRu0uaq1wH5sxJ2bN0A7n0ndh43SnOgwFMk79v-LQmIYWIIIdCExuygniBKo8XtjegRCs1aSt-d2n9jwthYVYDKuwTZgKIx-onBXumuc2bBViX3KsbG2MdbWjWcV4pttAgXjzhP0bZzyUp6nCyQIzaqM_Ft4t6lzwYK8Y5-kTD3noecmVd63pzBxgS-Umhg._1vlqh9-G5Jy7Qhd4XtEHgdsK9Il48HoPvcWxi9xJ3I&amp;dib_tag=se&amp;keywords=Tahini&amp;qid=1726845178&amp;rdc=1&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1" target="_blank" rel="noreferrer noopener">I used this kind</a>)</p>
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2429<p class="wp-block-paragraph">1 Cup of Chocolate Chips (you can use dark chocolate chips or semi-sweet)</p>
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2433<p class="wp-block-paragraph">You will need a mini muffin cup pan and approximately 20 mini muffin cup paper liners.</p>
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2437<p class="wp-block-paragraph">This recipe is Super Easy and much better for you than a store bought nut butter cup! In a double broiler, melt the Tahini and Chocolate Chips together, whisking until all the chocolate is melted. Using a teaspoon cookie scoop or spoons, evenly fill the muffin cup liners about two thirds full. Place the pan in your freezer. These will be solid in about 30 minutes. After they are firm, you can store your Chocolate Tahini Truffle Cups in an airtight container in the freezer. These yummy cups are a great little pick me up! Speaking of pick me ups, self care is huge for well being. When we get busy, run down or overloaded, it can be a recipe for disaster&#8230;.(pun intended).</p>
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2441<figure class="wp-block-image size-large is-resized"><img data-attachment-id="9485" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/gluten-free-chocolate-tahini-truffle-cups-you-will-love/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png" data-orig-size="2100,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Gluten Free Chocolate Tahini Truffle Cups You Will Love" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=660" loading="lazy" width="1024" height="731" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=1024" alt="" class="wp-image-9485" style="width:841px;height:auto" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/gluten-free-chocolate-tahini-truffle-cups-you-will-love.png?w=1024 1024
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2445<p class="wp-block-paragraph">Many of you remember Perfectly Posh! Well, this pampering company is back in a BIG way! I couldn&#8217;t be happier to have all their natural based, quality bath, body and skincare products back in my life! It&#8217;s like a dream come true for many who these products were their go to favorites. They were a big part in reminding me to slow down and take time for self care. They have the best quality products at really good price points. I have a link to them at the top bar of my homepage. They don&#8217;t include nasty additives and ingredients, just good clean fun, and you can find a lot of the products rated in <a href="https://www.ewg.org/skindeep/search/?search=Perfeclty+Posh" target="_blank" rel="noreferrer noopener">EWG Skin Deep</a>! I am a Posh Advocate and am sharing my love of helping people through all areas of well being, in addition to healthy recipes.  Perfectly Posh is the absolute BEST pampering company that has amazing products for self care and pampering! We can&#8217;t be there for others until we are there for ourselves first. Self Care is not a luxury, not a nice to have. It&#8217;s necessary. Self care is an essential daily practice that reminds us that we are alive and that we matter. Every person matters and deserves self care. It&#8217;s true you can&#8217;t pour from an empty cup, and it&#8217;s not just for girly girls. If you shower, Posh is for you! This includes the guys in your life. </p>
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2449<figure class="wp-block-image size-large"><img data-attachment-id="9489" data-permalink="https://sameatshernutrients.com/2024/09/20/gluten-free-chocolate-tahini-truffle-cups-youll-love/its-a-new-day-for-posh/" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg" data-orig-size="960,540" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="It&amp;#8217;s A New Day For Posh" data-image-description="" data-image-caption="" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=660" loading="lazy" width="960" height="540" src="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=960" alt="" class="wp-image-9489" srcset="https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg 960w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=150 150w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=300 300w, https://sameatshernutrients.com/wp-content/uploads/2024/09/its-a-new-day-for-posh.jpg?w=768 768w" sizes="auto, (max-width: 960px) 100vw, 960px" /><figcaption class="wp-element-caption"><strong>Perfectly Posh Because You Deserve Self Care! We All Deserve to be Pampered.</strong></figcaption></figure>
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2453<p class="wp-block-paragraph">You can find all their products <a href="https://perfectlyposh.com/sandrashields" target="_blank" rel="noreferrer noopener">here</a>. I also have started a sample of the month club for free. Each month I send you a fun sample! But, you need to opt in by filling out <a href="https://form.jotform.com/242613834674158" target="_blank" rel="noreferrer noopener">this form</a> for me. </p>
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2457<p class="wp-block-paragraph">Have a wonderful day! I hope you make and enjoy this new recipe! I&#8217;d love to hear from you in the comments!</p>
2458
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2461<p class="wp-block-paragraph">Sam</p>
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2465<p class="wp-block-paragraph"></p>
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2501	<div id="grofile-2" class="widget widget-grofile grofile"><h4 class="widget-title">About Me</h4><!--.widget-title-->			<img
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2508				<h4><a href="https://gravatar.com/sameatshernutrients">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a></h4>
2509				<p>Hello! I am Sam. I am a foodie, baker and a Health Coach who likes being in the kitchen making food. My recipes are all gluten free and there are recipes for different food intolerances as well. If you are looking to incorporate healthier eating habits and live a more balanced life, I hope to inspire you. I have had an obsession with baking since I was ten! I started this blog to share recipes I was making for myself after finding out I had gluten sensitivity and other food intolerances which I have mostly healed, but will always be sensitive to gluten. I went to school for Health Coaching as a second career at Institute for Integrative Nutrition.  Nutrient dense food gives the body the best fuel and building blocks to be vibrant, healthy, prevent disease, and maintain great energy as well as heal. I am excited to share delicious food recipes, tips, baking and treats too!</p>
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2600							Anonymous on <a href="https://sameatshernutrients.com/2026/02/05/easy-hot-pepper-jelly-ground-turkey-tostadas/#comment-20396">Easy Hot Pepper Jelly Ground Turkey&nbsp;Tostadas</a>						</li>
2601
2602												<li class="recentcomments">
2603							<a href="https://sameatshernutrients.wordpress.com" class="url" rel="ugc external nofollow">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a> on <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/comment-page-2/#comment-20395">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a>						</li>
2604
2605												<li class="recentcomments">
2606							<a href="http://feliciadenise.com" class="url" rel="ugc external nofollow">Felicia Denise</a> on <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/comment-page-2/#comment-20394">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a>						</li>
2607
2608												<li class="recentcomments">
2609							<a href="https://sameatshernutrients.wordpress.com" class="url" rel="ugc external nofollow">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a> on <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/#comment-20393">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a>						</li>
2610
2611												<li class="recentcomments">
2612							Anonymous on <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/#comment-20392">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a>						</li>
2613
2614												<li class="recentcomments">
2615							<a href="https://sameatshernutrients.wordpress.com" class="url" rel="ugc external nofollow">Sandra Shields, Healthy Food and Wellness Blogger, Health Coach, Balanced Living, Clean Beauty Consultant</a> on <a href="https://sameatshernutrients.com/2025/12/30/blackened-fish-tacos-with-hot-honey-mayo-and-mango-chutney-gluten-free/#comment-20391">Blackened Fish Tacos with Hot Honey Mayo and Mango Chutney &#8211; Gluten&nbsp;Free</a>						</li>
2616
2617										</ul>
2618				</div><!--.widget--><div id="facebook-likebox-2" class="widget widget_facebook_likebox"><h4 class="widget-title"><a href="https://www.facebook.com/SandraShieldsHealthCoach">Sandra Shields, Certified Health Coach</a></h4><!--.widget-title-->		<div id="fb-root"></div>
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2620		<div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/SandraShieldsHealthCoach"><a href="https://www.facebook.com/SandraShieldsHealthCoach">Sandra Shields, Certified Health Coach</a></blockquote></div>
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2622		</div><!--.widget--><div id="media_gallery-3" class="widget widget_media_gallery"><h4 class="widget-title">Recipe Gallery</h4><!--.widget-title--><div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="660" data-carousel-extra='{&quot;blog_id&quot;:67357498,&quot;permalink&quot;:&quot;https:\/\/sameatshernutrients.com\/2024\/09\/20\/gluten-free-chocolate-tahini-truffle-cups-youll-love\/&quot;,&quot;likes_blog_id&quot;:67357498}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 660px; height: 317px;" data-original-width="660" data-original-height="317" > <div class="gallery-group images-1" style="width: 421px; height: 317px;" data-original-width="421" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/06/04/delicate-butter-lettuce-raspberry-orange-salad-w-marcona-almonds-white-vinaigrette/delicate-butter-lettuce-salad/" border="0" itemprop="url"> <meta itemprop="width" content="417"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="417" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="delicate butter lettuce salad" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=417&#038;h=313&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=417&amp;h=313&amp;ssl=1 417w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=834&amp;h=626&amp;ssl=1 834w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=300&amp;h=225&amp;ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/delicate-butter-lettuce-salad.jpg?w=768&amp;h=576&amp;ssl=1 768w" width="417" height="313" loading="lazy" data-original-width="417" data-original-height="313" itemprop="http://schema.org/image" title="delicate butter lettuce salad" alt="Delicate Butter Lettuce Salad" style="width: 417px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Delicate Butter Lettuce Salad </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 239px; height: 317px;" data-original-width="239" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/07/17/low-fodmap-dairy-free-basil-pesto/pesto-2/" border="0" itemprop="url"> <meta itemprop="width" content="235"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="676" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg" data-orig-size="3456,4608" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="pesto 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=225" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=235&#038;h=313&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=235&amp;h=313&amp;ssl=1 235w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=470&amp;h=627&amp;ssl=1 470w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=113&amp;h=150&amp;ssl=1 113w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/pesto-2.jpg?w=225&amp;h=300&amp;ssl=1 225w" width="235" height="313" loading="lazy" data-original-width="235" data-original-height="313" itemprop="http://schema.org/image" title="pesto 2" alt="Low FodMap Dairy Free Basil Pesto" style="width: 235px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Low FodMap Dairy Free Basil Pesto </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 397px;" data-original-width="660" data-original-height="397" > <div class="gallery-group images-1" style="width: 443px; height: 397px;" data-original-width="443" data-original-height="397" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/07/23/grilled-vegetables-and-shrimp-toss/shrimp-and-veggee-grill/" border="0" itemprop="url"> <meta itemprop="width" content="439"> <meta itemprop="height" content="393"> <img class="" data-attachment-id="666" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg" data-orig-size="3862,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.6&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Shrimp and Veggee grill" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=439&#038;h=393&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=439&amp;h=393&amp;ssl=1 439w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=878&amp;h=786&amp;ssl=1 878w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=150&amp;h=134&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=300&amp;h=268&amp;ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/shrimp-and-veggee-grill.jpg?w=768&amp;h=687&amp;ssl=1 768w" width="439" height="393" loading="lazy" data-original-width="439" data-original-height="393" itemprop="http://schema.org/image" title="Shrimp and Veggee grill" alt="Grilled Vegetables &amp; Shrimp Toss" style="width: 439px; height: 393px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Grilled Vegetables &amp; Shrimp Toss </div> </div> </div> <!-- close group --> <div class="gallery-group images-2" style="width: 217px; height: 397px;" data-original-width="217" data-original-height="397" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/?attachment_id=64" border="0" itemprop="url"> <meta itemprop="width" content="213"> <meta itemprop="height" content="192"> <img class="" data-attachment-id="64" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg" data-orig-size="3651,3286" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398313068&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Strawberry Mousse" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=213&#038;h=192&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=213&amp;h=192&amp;ssl=1 213w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=426&amp;h=383&amp;ssl=1 426w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=150&amp;h=135&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/spoon-in-mousse.jpg?w=300&amp;h=270&amp;ssl=1 300w" width="213" height="192" loading="lazy" data-original-width="213" data-original-height="192" itemprop="http://schema.org/image" title="Strawberry Mousse" alt="Creamy and Delicious! Healthy!" style="width: 213px; height: 192px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Creamy and Delicious! Healthy! </div> </div> <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/?attachment_id=63" border="0" itemprop="url"> <meta itemprop="width" content="213"> <meta itemprop="height" content="197"> <img class="" data-attachment-id="63" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg" data-orig-size="3740,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398313287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}
2622" data-image-title="Strawberry Mousse w/ Fresh Strawberries and Coconut Cream" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=213&#038;h=197&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=213&amp;h=197&amp;ssl=1 213w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=426&amp;h=394&amp;ssl=1 426w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=150&amp;h=139&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/strawberry-mousse.jpg?w=300&amp;h=277&amp;ssl=1 300w" width="213" height="197" loading="lazy" data-original-width="213" data-original-height="197" itemprop="http://schema.org/image" title="Strawberry Mousse w/ Fresh Strawberries and Coconut Cream" alt="Strawberry Mousse" style="width: 213px; height: 197px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Strawberry Mousse </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 168px;" data-original-width="660" data-original-height="168" > <div class="gallery-group images-1" style="width: 223px; height: 168px;" data-original-width="223" data-original-height="168" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/04/23/wont-miss-a-thing-ranch-dressing/ranch-2/" border="0" itemprop="url"> <meta itemprop="width" content="219"> <meta itemprop="height" content="164"> <img class="" data-attachment-id="46" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398144024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Ranch 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=219&#038;h=164&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=219&amp;h=164&amp;ssl=1 219w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=438&amp;h=329&amp;ssl=1 438w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/04/ranch-2.jpg?w=300&amp;h=225&amp;ssl=1 300w" width="219" height="164" loading="lazy" data-original-width="219" data-original-height="164" itemprop="http://schema.org/image" title="Ranch 2" alt="Won&#039;t Miss a Thing Ranch Dressing" style="width: 219px; height: 164px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Won&#8217;t Miss a Thing Ranch Dressing </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 215px; height: 168px;" data-original-width="215" data-original-height="168" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/05/03/honeyed-vanilla-raspberry-swirl-ice-cream/honeyed-raspberry-swirl-ice-cream-2/" border="0" itemprop="url"> <meta itemprop="width" content="211"> <meta itemprop="height" content="164"> <img class="" data-attachment-id="141" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg" data-orig-size="3551,2753" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398910614&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Honeyed Raspberry Swirl Ice Cream" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=211&#038;h=164&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=211&amp;h=164&amp;ssl=1 211w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=422&amp;h=327&amp;ssl=1 422w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=150&amp;h=116&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/honeyed-raspberry-swirl-ice-cream1.jpg?w=300&amp;h=233&amp;ssl=1 300w" width="211" height="164" loading="lazy" data-original-width="211" data-original-height="164" itemprop="http://schema.org/image" title="Honeyed Raspberry Swirl Ice Cream" alt="Cold &amp; 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height: 239px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Savory Carrot Scallion Pancake </div> </div> <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/08/07/asian-pork-ribs/ribs-golden-beets-and-eggplant/" border="0" itemprop="url"> <meta itemprop="width" content="318"> <meta itemprop="height" content="239"> <img class="" data-attachment-id="710" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.8&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="ribs, golden beets and eggplant" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=318&#038;h=239&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=318&amp;h=239&amp;ssl=1 318w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=636&amp;h=477&amp;ssl=1 636w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/08/ribs-golden-beets-and-eggplant.jpg?w=300&amp;h=225&amp;ssl=1 300w" width="318" height="239" loading="lazy" data-original-width="318" data-original-height="239" itemprop="http://schema.org/image" title="ribs, golden beets and eggplant" alt="Asian Pork Ribs with Golden Beets, Chinese Eggplant and Salad" style="width: 318px; 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height: 340px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Brazilian Black Cherry Ice Cream </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 259px; height: 344px;" data-original-width="259" data-original-height="344" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/sundried-tomato-sauteed-pork-cubes/" border="0" itemprop="url"> <meta itemprop="width" content="255"> <meta itemprop="height" content="340"> <img class="" data-attachment-id="323" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg" data-orig-size="3456,4608" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sundried Tomato Sauteed Pork Cubes" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=225" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=255&#038;h=340&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=255&amp;h=340&amp;ssl=1 255w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=510&amp;h=680&amp;ssl=1 510w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=113&amp;h=150&amp;ssl=1 113w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/05/sundried-tomato-sauteed-pork-cubes.jpg?w=225&amp;h=300&amp;ssl=1 225w" width="255" height="340" loading="lazy" data-original-width="255" data-original-height="340" itemprop="http://schema.org/image" title="Sundried Tomato Sauteed Pork Cubes" alt="Pork Loin With Sundried Tomato Glaze" style="width: 255px; height: 340px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pork Loin With Sundried Tomato Glaze </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 544px;" data-original-width="660" data-original-height="544" > <div class="gallery-group images-1" style="width: 409px; height: 544px;" data-original-width="409" data-original-height="544" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/07/28/lavender-sugar-cookies/lavender-sugar-cookie/" border="0" itemprop="url"> <meta itemprop="width" content="405"> <meta itemprop="height" content="540"> <img class="" data-attachment-id="633" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg" data-orig-size="3456,4608" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.1&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Lavender Sugar Cookie" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=225" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=405&#038;h=540&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=405&amp;h=540&amp;ssl=1 405w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=810&amp;h=1080&amp;ssl=1 810w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=113&amp;h=150&amp;ssl=1 113w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=225&amp;h=300&amp;ssl=1 225w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/07/lavender-sugar-cookie.jpg?w=768&amp;h=1024&amp;ssl=1 768w" width="405" height="540" loading="lazy" data-original-width="405" data-original-height="540" itemprop="http://schema.org/image" title="Lavender Sugar Cookie" alt="Lavender Sugar Cookie" style="width: 405px; 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height: 327px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Prepped Chicken Veggie Soup </div> </div> </div> <!-- close group --> <div class="gallery-group images-2" style="width: 220px; height: 331px;" data-original-width="220" data-original-height="331" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/06/04/delicate-butter-lettuce-raspberry-orange-salad-w-marcona-almonds-white-vinaigrette/butter-lettuce-salad-2/" border="0" itemprop="url"> <meta itemprop="width" content="216"> <meta itemprop="height" content="162"> <img class="" data-attachment-id="418" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="butter lettuce salad 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=216&#038;h=162&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=216&amp;h=162&amp;ssl=1 216w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=432&amp;h=324&amp;ssl=1 432w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/06/butter-lettuce-salad-2.jpg?w=300&amp;h=225&amp;ssl=1 300w" width="216" height="162" loading="lazy" data-original-width="216" data-original-height="162" itemprop="http://schema.org/image" title="butter lettuce salad 2" alt="Delicate Butter Lettuce Salad with White Vinaigrette" style="width: 216px; 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height: 338px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Asian Inspired Shrimp Egg Custard with Scallion Oil Drizzle </div> </div> </div> <!-- close group --> <div class="gallery-group images-2" style="width: 227px; height: 342px;" data-original-width="227" data-original-height="342" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/22/weeknight-tacos-scd-low-fodmap-paleo/scd-tacos/" border="0" itemprop="url"> <meta itemprop="width" content="223"> <meta itemprop="height" content="167"> <img class="" data-attachment-id="1021" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.7&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="scd tacos" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=223&#038;h=167&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=223&amp;h=167&amp;ssl=1 223w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=446&amp;h=335&amp;ssl=1 446w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/scd-tacos.jpg?w=300&amp;h=225&amp;ssl=1 300w" width="223" height="167" loading="lazy" data-original-width="223" data-original-height="167" itemprop="http://schema.org/image" title="scd tacos" alt="SCD Low FodMap Tacos" style="width: 223px; height: 167px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> SCD Low FodMap Tacos </div> </div> <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/13/english-cottage-pie/cottage-pie-2/" border="0" itemprop="url"> <meta itemprop="width" content="223"> <meta itemprop="height" content="167"> <img class="" data-attachment-id="1007" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="cottage pie 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=223&#038;h=167&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=223&amp;h=167&amp;ssl=1 223w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=446&amp;h=335&amp;ssl=1 446w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/cottage-pie-2.jpg?w=300&amp;h=225&amp;ssl=1 300w" width="223" height="167" loading="lazy" data-original-width="223" data-original-height="167" itemprop="http://schema.org/image" title="cottage pie 2" alt="English Cottage Pie" style="width: 223px; height: 167px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> English Cottage Pie </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 317px;" data-original-width="660" data-original-height="317" > <div class="gallery-group images-1" style="width: 239px; height: 317px;" data-original-width="239" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-small" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/09/pumpkin-creme-brulee/pumpkin-creme-brulee-2/" border="0" itemprop="url"> <meta itemprop="width" content="235"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="977" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg" data-orig-size="3456,4608" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pumpkin creme brulee 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=225" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=235&#038;h=313&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=235&amp;h=313&amp;ssl=1 235w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=470&amp;h=627&amp;ssl=1 470w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=113&amp;h=150&amp;ssl=1 113w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pumpkin-creme-brulee-2.jpg?w=225&amp;h=300&amp;ssl=1 225w" width="235" height="313" loading="lazy" data-original-width="235" data-original-height="313" itemprop="http://schema.org/image" title="pumpkin creme brulee 2" alt="Pumpkin Creme Brulee" style="width: 235px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pumpkin Creme Brulee </div> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 421px; height: 317px;" data-original-width="421" data-original-height="317" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/02/pork-ragu-bolognese-sauce/pork-ragu-bolognese-2/" border="0" itemprop="url"> <meta itemprop="width" content="417"> <meta itemprop="height" content="313"> <img class="" data-attachment-id="930" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.8&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pork ragu bolognese 2" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=417&#038;h=313&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=417&amp;h=313&amp;ssl=1 417w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=834&amp;h=626&amp;ssl=1 834w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=300&amp;h=225&amp;ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/pork-ragu-bolognese-2.jpg?w=768&amp;h=576&amp;ssl=1 768w" width="417" height="313" loading="lazy" data-original-width="417" data-original-height="313" itemprop="http://schema.org/image" title="pork ragu bolognese 2" alt="Pork Ragu Bolognese" style="width: 417px; height: 313px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pork Ragu Bolognese </div> </div> </div> <!-- close group --> </div> <!-- close row --> <div class="gallery-row" style="width: 660px; height: 496px;" data-original-width="660" data-original-height="496" > <div class="gallery-group images-1" style="width: 660px; height: 496px;" data-original-width="660" data-original-height="496" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <a href="https://sameatshernutrients.com/2014/10/06/pumpkin-cranberry-biscotti/biscotti-1/" border="0" itemprop="url"> <meta itemprop="width" content="656"> <meta itemprop="height" content="492"> <img class="" data-attachment-id="956" data-orig-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg" data-orig-size="4608,3456" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L830&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;-62169984000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.6&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="biscotti 1" data-image-description="" data-medium-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=300" data-large-file="https://sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=660" src="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=656&#038;h=492&#038;ssl=1" srcset="https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=656&amp;h=492&amp;ssl=1 656w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=1312&amp;h=984&amp;ssl=1 1312w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=150&amp;h=113&amp;ssl=1 150w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=300&amp;h=225&amp;ssl=1 300w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=768&amp;h=576&amp;ssl=1 768w, https://i0.wp.com/sameatshernutrients.com/wp-content/uploads/2014/10/biscotti-1.jpg?w=1024&amp;h=768&amp;ssl=1 1024w" width="656" height="492" loading="lazy" data-original-width="656" data-original-height="492" itemprop="http://schema.org/image" title="biscotti 1" alt="Pumpkin Cranberry Biscotti" style="width: 656px; height: 492px;" /> </a> <div class="tiled-gallery-caption" itemprop="caption description"> Pumpkin Cranberry Biscotti </div> </div> </div> <!-- close group --> </div> <!-- close row --> </div></div><!--.widget--></div><!-- #secondary -->
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2640					<li><a href='https://sameatshernutrients.com/2026/09/'>September 2026</a></li>
2641	<li><a href='https://sameatshernutrients.com/2026/06/'>June 2026</a></li>
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2644	<li><a href='https://sameatshernutrients.com/2025/09/'>September 2025</a></li>
2645	<li><a href='https://sameatshernutrients.com/2025/07/'>July 2025</a></li>
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2649	<li><a href='https://sameatshernutrients.com/2024/06/'>June 2024</a></li>
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2652	<li><a href='https://sameatshernutrients.com/2023/11/'>November 2023</a></li>
2653	<li><a href='https://sameatshernutrients.com/2023/10/'>October 2023</a></li>
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2655	<li><a href='https://sameatshernutrients.com/2023/07/'>July 2023</a></li>
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2658	<li><a href='https://sameatshernutrients.com/2023/02/'>February 2023</a></li>
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2661	<li><a href='https://sameatshernutrients.com/2022/11/'>November 2022</a></li>
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2664	<li><a href='https://sameatshernutrients.com/2022/07/'>July 2022</a></li>
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2666	<li><a href='https://sameatshernutrients.com/2022/04/'>April 2022</a></li>
2667	<li><a href='https://sameatshernutrients.com/2022/03/'>March 2022</a></li>
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2670	<li><a href='https://sameatshernutrients.com/2021/12/'>December 2021</a></li>
2671	<li><a href='https://sameatshernutrients.com/2021/10/'>October 2021</a></li>
2672	<li><a href='https://sameatshernutrients.com/2021/09/'>September 2021</a></li>
2673	<li><a href='https://sameatshernutrients.com/2021/08/'>August 2021</a></li>
2674	<li><a href='https://sameatshernutrients.com/2021/07/'>July 2021</a></li>
2675	<li><a href='https://sameatshernutrients.com/2021/06/'>June 2021</a></li>
2676	<li><a href='https://sameatshernutrients.com/2021/05/'>May 2021</a></li>
2677	<li><a href='https://sameatshernutrients.com/2021/03/'>March 2021</a></li>
2678	<li><a href='https://sameatshernutrients.com/2021/01/'>January 2021</a></li>
2679	<li><a href='https://sameatshernutrients.com/2020/12/'>December 2020</a></li>
2680	<li><a href='https://sameatshernutrients.com/2020/11/'>November 2020</a></li>
2681	<li><a href='https://sameatshernutrients.com/2020/09/'>September 2020</a></li>
2682	<li><a href='https://sameatshernutrients.com/2020/08/'>August 2020</a></li>
2683	<li><a href='https://sameatshernutrients.com/2020/07/'>July 2020</a></li>
2684	<li><a href='https://sameatshernutrients.com/2020/06/'>June 2020</a></li>
2685	<li><a href='https://sameatshernutrients.com/2020/05/'>May 2020</a></li>
2686	<li><a href='https://sameatshernutrients.com/2020/04/'>April 2020</a></li>
2687	<li><a href='https://sameatshernutrients.com/2020/03/'>March 2020</a></li>
2688	<li><a href='https://sameatshernutrients.com/2020/02/'>February 2020</a></li>
2689	<li><a href='https://sameatshernutrients.com/2020/01/'>January 2020</a></li>
2690	<li><a href='https://sameatshernutrients.com/2019/12/'>December 2019</a></li>
2691	<li><a href='https://sameatshernutrients.com/2019/11/'>November 2019</a></li>
2692	<li><a href='https://sameatshernutrients.com/2019/09/'>September 2019</a></li>
2693	<li><a href='https://sameatshernutrients.com/2019/08/'>August 2019</a></li>
2694	<li><a href='https://sameatshernutrients.com/2019/07/'>
2694July 2019</a></li>
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2697	<li><a href='https://sameatshernutrients.com/2019/04/'>April 2019</a></li>
2698	<li><a href='https://sameatshernutrients.com/2019/03/'>March 2019</a></li>
2699	<li><a href='https://sameatshernutrients.com/2019/02/'>February 2019</a></li>
2700	<li><a href='https://sameatshernutrients.com/2019/01/'>January 2019</a></li>
2701	<li><a href='https://sameatshernutrients.com/2018/12/'>December 2018</a></li>
2702	<li><a href='https://sameatshernutrients.com/2018/11/'>November 2018</a></li>
2703	<li><a href='https://sameatshernutrients.com/2018/10/'>October 2018</a></li>
2704	<li><a href='https://sameatshernutrients.com/2018/09/'>September 2018</a></li>
2705	<li><a href='https://sameatshernutrients.com/2018/08/'>August 2018</a></li>
2706	<li><a href='https://sameatshernutrients.com/2018/07/'>July 2018</a></li>
2707	<li><a href='https://sameatshernutrients.com/2018/06/'>June 2018</a></li>
2708	<li><a href='https://sameatshernutrients.com/2018/05/'>May 2018</a></li>
2709	<li><a href='https://sameatshernutrients.com/2018/04/'>April 2018</a></li>
2710	<li><a href='https://sameatshernutrients.com/2018/03/'>March 2018</a></li>
2711	<li><a href='https://sameatshernutrients.com/2018/02/'>February 2018</a></li>
2712	<li><a href='https://sameatshernutrients.com/2018/01/'>January 2018</a></li>
2713	<li><a href='https://sameatshernutrients.com/2017/12/'>December 2017</a></li>
2714	<li><a href='https://sameatshernutrients.com/2017/11/'>November 2017</a></li>
2715	<li><a href='https://sameatshernutrients.com/2017/10/'>October 2017</a></li>
2716	<li><a href='https://sameatshernutrients.com/2017/09/'>September 2017</a></li>
2717	<li><a href='https://sameatshernutrients.com/2017/08/'>August 2017</a></li>
2718	<li><a href='https://sameatshernutrients.com/2017/07/'>July 2017</a></li>
2719	<li><a href='https://sameatshernutrients.com/2017/06/'>June 2017</a></li>
2720	<li><a href='https://sameatshernutrients.com/2017/05/'>May 2017</a></li>
2721	<li><a href='https://sameatshernutrients.com/2017/04/'>April 2017</a></li>
2722	<li><a href='https://sameatshernutrients.com/2017/03/'>March 2017</a></li>
2723	<li><a href='https://sameatshernutrients.com/2017/02/'>February 2017</a></li>
2724	<li><a href='https://sameatshernutrients.com/2017/01/'>January 2017</a></li>
2725	<li><a href='https://sameatshernutrients.com/2016/12/'>December 2016</a></li>
2726	<li><a href='https://sameatshernutrients.com/2016/11/'>November 2016</a></li>
2727	<li><a href='https://sameatshernutrients.com/2016/10/'>October 2016</a></li>
2728	<li><a href='https://sameatshernutrients.com/2016/09/'>September 2016</a></li>
2729	<li><a href='https://sameatshernutrients.com/2016/08/'>August 2016</a></li>
2730	<li><a href='https://sameatshernutrients.com/2016/07/'>July 2016</a></li>
2731	<li><a href='https://sameatshernutrients.com/2016/06/'>June 2016</a></li>
2732	<li><a href='https://sameatshernutrients.com/2016/05/'>May 2016</a></li>
2733	<li><a href='https://sameatshernutrients.com/2016/04/'>April 2016</a></li>
2734	<li><a href='https://sameatshernutrients.com/2016/03/'>March 2016</a></li>
2735	<li><a href='https://sameatshernutrients.com/2016/02/'>February 2016</a></li>
2736	<li><a href='https://sameatshernutrients.com/2016/01/'>January 2016</a></li>
2737	<li><a href='https://sameatshernutrients.com/2015/12/'>December 2015</a></li>
2738	<li><a href='https://sameatshernutrients.com/2015/11/'>November 2015</a></li>
2739	<li><a href='https://sameatshernutrients.com/2015/10/'>October 2015</a></li>
2740	<li><a href='https://sameatshernutrients.com/2015/09/'>September 2015</a></li>
2741	<li><a href='https://sameatshernutrients.com/2015/08/'>August 2015</a></li>
2742	<li><a href='https://sameatshernutrients.com/2015/07/'>July 2015</a></li>
2743	<li><a href='https://sameatshernutrients.com/2015/06/'>June 2015</a></li>
2744	<li><a href='https://sameatshernutrients.com/2015/05/'>May 2015</a></li>
2745	<li><a href='https://sameatshernutrients.com/2015/04/'>April 2015</a></li>
2746	<li><a href='https://sameatshernutrients.com/2015/03/'>March 2015</a></li>
2747	<li><a href='https://sameatshernutrients.com/2015/02/'>February 2015</a></li>
2748	<li><a href='https://sameatshernutrients.com/2015/01/'>January 2015</a></li>
2749	<li><a href='https://sameatshernutrients.com/2014/12/'>December 2014</a></li>
2750	<li><a href='https://sameatshernutrients.com/2014/11/'>November 2014</a></li>
2751	<li><a href='https://sameatshernutrients.com/2014/10/'>October 2014</a></li>
2752	<li><a href='https://sameatshernutrients.com/2014/09/'>September 2014</a></li>
2753	<li><a href='https://sameatshernutrients.com/2014/08/'>August 2014</a></li>
2754	<li><a href='https://sameatshernutrients.com/2014/07/'>July 2014</a></li>
2755	<li><a href='https://sameatshernutrients.com/2014/06/'>June 2014</a></li>
2756	<li><a href='https://sameatshernutrients.com/2014/05/'>May 2014</a></li>
2757	<li><a href='https://sameatshernutrients.com/2014/04/'>April 2014</a></li>
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3359						prev.parentNode.insertBefore( script, prev );
3360						script.addEventListener( 'load', cb );
3361					}
3362
3363					function init() {
3364						loadScript( 'https://platform.linkedin.com/in.js?async=true', function () {
3365							if ( typeof IN !== 'undefined' ) {
3366								IN.init();
3367							}
3368						} );
3369					}
3370
3371					if ( document.readyState === 'loading' ) {
3372						document.addEventListener( 'DOMContentLoaded', init );
3373					} else {
3374						init();
3375					}
3376
3377					document.body.addEventListener( 'is.post-load', function() {
3378						if ( typeof IN !== 'undefined' ) {
3379							IN.parse();
3380						}
3381					} );
3382				} )();
3383			</script>
3383
3384			
3385	
3385<script type="text/javascript">
3386		(function () {
3387			var wpcom_reblog = {
3388				source: 'toolbar',
3389
3390				toggle_reblog_box_flair: function (obj_id, post_id) {
3391
3392					// Go to site selector. This will redirect to their blog if they only have one.
3393					const postEndpoint = `https://wordpress.com/post`;
3394
3395					// Ideally we would use the permalink here, but fortunately this will be replaced with the 
3396					// post permalink in the editor.
3397					const originalURL = `${ document.location.href }?page_id=${ post_id }`; 
3398					
3399					const url =
3400						postEndpoint +
3401						'?url=' +
3402						encodeURIComponent( originalURL ) +
3403						'&is_post_share=true' +
3404						'&v=5';
3405
3406					const redirect = function () {
3407						if (
3408							! window.open( url, '_blank' )
3409						) {
3410							location.href = url;
3411						}
3412					};
3413
3414					if ( /Firefox/.test( navigator.userAgent ) ) {
3415						setTimeout( redirect, 0 );
3416					} else {
3417						redirect();
3418					}
3419				},
3420			};
3421
3422			window.wpcom_reblog = wpcom_reblog;
3423		})();
3424	</script>
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3424
3425<script id="coblocks-loader-js-extra">
3426var wpcom_coblocks_js = {"coblocks_masonry_js":"https://s2.wp.com/wp-content/plugins/coblocks/2.18.1-simple-rev.4/dist/js/coblocks-masonry.min.js?m=1681832297i","coblocks_lightbox_js":"https://s2.wp.com/wp-content/plugins/coblocks/2.18.1-simple-rev.4/dist/js/coblocks-lightbox.min.js?m=1681832297i","jquery_core_js":"/wp-includes/js/jquery/jquery.min.js","jquery_migrate_js":"/wp-includes/js/jquery/jquery-migrate.min.js","masonry_js":"/wp-includes/js/masonry.min.js","imagesloaded_js":"/wp-includes/js/imagesloaded.min.js"};
3427var coblocksLigthboxData = {"closeLabel":"Close Gallery","leftLabel":"Previous","rightLabel":"Next"};
3428//# sourceURL=coblocks-loader-js-extra
3429</script>
vendor: 1 bytes, line 3429
3429
3430<script id="jetpack-facebook-embed-js-extra">
3431var jpfbembed = {"appid":"249643311490","locale":"en_US"};
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3433</script>
vendor: 1 bytes, line 3433
3433
3434<script id="jetpack-carousel-js-extra">
3435var jetpackSwiperLibraryPath = {"url":"/wp-content/mu-plugins/jetpack-plugin/sun/_inc/blocks/swiper.js"};
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3438
3439<script crossorigin='anonymous' type='text/javascript'  src='/_static/??-eJydUNFOxDAM+yHasOmAvSA+BWVtbmRL213T3sTfU6QboBM6IR7j2JZt2FbjUiwUC4ySJrNKnTgqbCl79GqcoCopzA3CIubc21nv4Ics1G8R+4mKAtX2TQuTEdygUFgFC13hN3yEl8Y+Var0htEL5RvkmcqKbrncoDXCK0cHY2XxwPHIkQsZdTmJ7Pe7DRyvTXdHl9oUblHobTfYzii3AmQyne0BPGv5XGMnGUnoW8Bf/P4Q8oiOxjaJoTCS/3dLhzlVJfmi7cAl1kt47p6Gh7473A+P8wc0B7nw'></script>
vendor: 1 bytes, line 3439
3439
3440<script data-wp-strategy="defer" defer id="tiled-gallery-js" src="/wp-content/mu-plugins/jetpack-plugin/sun/_inc/build/tiled-gallery/tiled-gallery/tiled-gallery.min.js?m=1755011788i&#038;ver=16.2-a.6"></script>
vendor: 1 bytes, line 3440
3440
3441<script id="sharing-js-js-extra">
3442var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"};
3443//# sourceURL=sharing-js-js-extra
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vendor: 1 bytes, line 3444
3444
3445<script crossorigin='anonymous' type='text/javascript'  src='/_static/??/wp-content/mu-plugins/carousel-wpcom/carousel-wpcom.js,/wp-content/mu-plugins/jetpack-plugin/sun/_inc/build/sharedaddy/sharing.min.js?m=1787944794j'></script>
vendor: 1 bytes, line 3445
3445
3446<script id="sharing-js-js-after">
3447window.WPCOM_sharing_popups = window.WPCOM_sharing_popups || {};
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3449//# sourceURL=sharing-js-js-after
3450</script>
vendor: 1 bytes, line 3450
3450
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3453</script>
vendor: 1 bytes, line 3453
3453
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3458
3459		
3459<script type="text/javascript">
3460			(function() {
3461				var extend = function(out) {
3462					out = out || {};
3463
3464					for (var i = 1; i < arguments.length; i++) {
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3466						continue;
3467
3468						for (var key in arguments[i]) {
3469						if (arguments[i].hasOwnProperty(key))
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3472					}
3473
3474					return out;
3475				};
3476				extend( window.infiniteScroll.settings.scripts, ["jetpack-mu-wpcom-settings","rlt-proxy","jquery-core","jquery-migrate","jquery","yumblog-fitvids","yumblog-meanmenu","yumblog-init","cmp-script-stub","wpcom-actionbar-placeholder","grofiles-cards","wpgroho","wordads-client","eu-cookie-law-script","jetpack_likes_queuehandler","the-neverending-homepage","coblocks-loader","jetpack-facebook-embed","jetpack-carousel","tiled-gallery","carousel-wpcom","sharing-js"] );
3477				extend( window.infiniteScroll.settings.styles, ["eu-cookie-law-style","jetpack_likes","the-neverending-homepage","coblocks-frontend","wpcom-core-compat-playlist-styles","wpcom-text-widget-styles","wpcom-bbpress2-staff-css","genericons","yumblog-style","yumblog-print","yumblog-wpcom","reblogging","geo-location-flair","sharedaddy","social-logos","h4-global","wp-img-auto-sizes-contain","wp-emoji-styles","wp-block-library","classic-theme-styles","wp-block-styles-placeholder","coblocks-inline-format","wp-global-styles-placeholder","yumblog-fonts","jetpack_facebook_likebox","jetpack-global-styles-frontend-style","wp-block-list-item","wp-block-separator","wp-block-heading","wp-block-image","wp-block-list","wp-block-paragraph","global-styles","jetpack-swiper-library","jetpack-carousel","gravatar-profile-widget","jetpack-top-posts-widget","jetpack_social_media_icons_widget","tiled-gallery","gravatar-card-services","jetpack-subscriptions","core-block-supports-duotone"] );
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3480				<span id="infinite-aria" aria-live="polite"></span>
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3483	
3483<script src="//stats.wp.com/w.js?69" defer></script>
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3491
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