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187 188 189<a 190 class="skip-link screen-reader-text" 191 href="#content"> 192 GÃ¥ til indholdet</a> 193 194<div 195class="hfeed site" id="page"> 196 <header 197 class="site-header header-main-layout-1 ast-primary-menu-enabled ast-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" > 198 199<div class="main-header-bar-wrap"> 200 <div class="main-header-bar"> 201 <div class="ast-container"> 202 203 <div class="ast-flex main-header-container"> 204 205 <div class="site-branding"> 206 <div 207 class="ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 208 <div class="ast-site-title-wrap"> 209 <span itemprop="name" class="site-title"> <a href="https://www.henrikdresboll.dk/" itemprop="url" rel="home">Henrik Dresbøll</a> </span> 210 211 </div> </div> 212 </div> 213 214 <!-- .site-branding --> 215 <div class="ast-mobile-menu-buttons"> 216 217 218 <div class="ast-button-wrap"> 219 <button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-buttons-fill " aria-controls='primary-menu' aria-expanded='false'> 220 <span class="screen-reader-text">Hovedmenu</span> 221 <span class="ast-icon icon-menu-bars"><span class="menu-toggle-icon"></span></span> </button> 222 </div> 223 224 225 </div> 226 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility" id="primary-site-navigation" aria-label="Webstedsnavigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="primary-menu" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex ast-justify-content-flex-end submenu-with-border"><li id="menu-item-175" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-175"><a href="https://www.henrikdresboll.dk/" 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href="https://www.henrikdresboll.dk/kontakt/" class="menu-link">KONTAKT</a></li> 232</ul></div></nav></div></div> </div><!-- Main Header Container --> 233 </div><!-- ast-row --> 234 </div> <!-- Main Header Bar --> 235</div> <!-- Main Header Bar Wrap --> 236 </header><!-- #masthead --> 237 <div id="content" class="site-content"> 238 <div class="ast-container"> 239 240 241 <div id="primary" class="content-area primary"> 242 243 244 <main id="main" class="site-main"> 245 <article 246class="post-162 page type-page status-publish ast-article-single" id="post-162" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> 247 248 <header class="entry-header ast-no-title ast-header-without-markup"> 249 </header> <!-- .entry-header --> 250 251<div class="entry-content clear" 252 itemprop="text"> 253 254 255 <div id="tve_flt" class="tve_flt tcb-style-wrap"><div id="tve_editor" class="tve_shortcode_editor tar-main-content" data-post-id="162"><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1658a596880"> 256<div class="tve-page-section-out" data-css="tve-u-1658a5986e3"></div> 257<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-1658a594111"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-165d282ca8f"> 258<div class="tve-content-box-background"></div> 259<div class="tve-cb"><div class="thrv_wrapper thrv_text_element" data-tag="h1" data-css="tve-u-165d2d9a129"><h1 data-css="tve-u-1645f9faecc" style="text-align: left;" class=""><strong>FOREDRAG</strong></h1></div></div> 260</div></div> 261</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1645fa1a19e"> 262<div class="tve-page-section-out" data-css="tve-u-1645fa0d60b"></div> 263<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-19db557e218"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1645fa1869e"> 264<div class="tve-content-box-background"></div> 265<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2" data-css="tve-u-1645fa16204"><h2 data-css="tve-u-1658a80dd66" class=""><strong>Brug din indre stemme til at skabe forandring<br></strong></h2></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p style="" data-css="tve-u-1842d795930">NÃ¥r vi vil ændre vores liv eller arbejdsliv løber vi ofte ind i de samme forhindringer:<!--EndFragment--></p></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ec15583e"> 266<hr class="tve_sep tve_sep-1"> 267</div><div class="thrv_wrapper thrv_text_element"><p>Begrænsende selvfortællinger: Vi tror, at vi âer sÃ¥dan en derâ¦â, âikke kan ændre osâ¦â eller âdet har aldrig virket førâ. De historier bliver usynlige barrierer, der blokerer mod og handlekraft.<br><br>Automatiske vaner og autopilot: NÃ¥r pres og følelser tager over, tager gamle vaner magten. Vi falder tilbage i det kendte, selvom vi egentlig vil noget andet.<br><br>Indre kritiker og negativ selvsnak: En indre stemme, der i stedet for at støtte, peger pÃ¥ alt det, der kan gÃ¥ galt eller ikke er godt nok - og svækker modet til at skabe reel forandring.<br><br>Tænk, hvis din indre stemme lød som en ven i stedet for en kritiker. NÃ¥r du bruger din indre dialog som støtte frem for dom, rykker du dig - og lærer nyt.<br><br>I foredraget baseret pÃ¥ bogen âDen indre stemme â En usynlig ven til at opnÃ¥ synlige resultaterâ viser Henrik Dresbøll, hvordan arbejdet med den indre dialog er fundamentet for stærk selvledelse og trivsel.<br><br>Vidste du, at 9 ud af 10 af os bruger op til 30 % af vores vÃ¥gne tid pÃ¥ at føre indre samtaler? MÃ¥den, du taler til dig selv pÃ¥, er afgørende for din trivsel, præstation og handlekraft.<br><br>Den indre stemme kan blive din usynlige superkraft til at hÃ¥ndtere forandringer. At bytte kortsigtet ubehag for langsigtet gevinst er nøglen til mestr
267ing og livsglæde. Det kan den indre stemme hjælpe med. <br><br>Foredraget giver konkrete redskaber til at regulere og bruge den indre dialog strategisk â bÃ¥de nÃ¥r presset er stort, og nÃ¥r der er brug for ny energi og retning. Med inspiration fra sportens verden, kreativitet og adfærdsforskning lærer du, hvordan smÃ¥ ændringer i dialogen kan skabe store resultater.<br><br><strong>Foredraget giver værktøjer til at vokse i:</strong></p><ul><li class="">Trivsel - nÃ¥r tankemylder fylder, og du længes efter ro.</li><li class="">Relationer - nÃ¥r du stÃ¥r i konflikt, skal sige fra eller møde andre med venlighed.</li><li class="">Præstation - nÃ¥r du vil præstere under pres og lære at bruge den indre stemme til at støtte dig.</li><li class="">Kultivering - nÃ¥r du vil lære nyt, bryde vaner eller vokse ved at leve verdensvendt mod noget og nogen.</li></ul><p class=" class=" tve-droppable""="">SmÃ¥ justeringer i den indre dialog kan have stor indvirkning pÃ¥ mod, nærvær og evnen til at hÃ¥ndtere ubehag. Det handler ikke om tomme slogans, men om at bruge den indre stemme som en ven, der hjælper med at tænke klarere og handle i trÃ¥d med dine værdier.<br><br>Book foredraget og lær at lede dig selv med venlighed.</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="forandring" data-css="tve-u-165ae5df374"> 268<div class="tve-content-box-background"></div> 269<div class="tve-cb"></div> 270</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 271<a href="#gform_1" class="tcb-button-link tve-jump-scroll" data-tcb_hover_state_parent=""> 272<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 273</a> 274</div></div></div> 275</div></div> 276</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1658a5f5c99"> 277<div class="tve-page-section-out" data-css="tve-u-165d2c930f8"></div> 278<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-19db559f92d"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1658a5f3b08"> 279<div class="tve-content-box-background"></div> 280<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2"><h2 data-css="tve-u-16580660b51" class=""><strong>Tal ordentligt med dig selv â og fÃ¥ mod til at deltage i fællesskabet<br></strong></h2></div><div class="thrv_wrapper thrv_text_element" data-tag="h4"><h4 data-css="tve-u-16633bb514c" class="">Bag hver tanke, hvert valg og hver handling gemmer der sig en stemme. Den er usynlig, men i den grad styrende â især i hverdagen hos børn og unge, der dagligt navigerer i miljøer med høje forventninger, højt tempo og konstante sammenligninger.</h4></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ec15583e"> 281<hr class="tve_sep tve_sep-1"> 282</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">I dette nærværende foredrag sætter forfatter og adfærdsdesigner Henrik Dresbøll skarpt pÃ¥ den indre dialog. NÃ¥r elevernes indre stemme bliver hÃ¥rd og dømmende, hæmmer den nemlig bÃ¥de læring og trivsel. Men den behøver ikke at være en modstander.</span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Gennem forskningsbaserede indsigter og fængende formidling giver Henrik Dresbøll eleverne et fælles sprog for deres tanker, følelser og reaktioner â helt uden at det bliver for privat. MÃ¥let er at forvandle den indre kritiker til en støttende og realistisk ressource, der styrker samarbejde og selvforstÃ¥else.<br><br><strong>I foredraget fÃ¥r elever og lærere indsigt i:</strong></span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">- Hvordan den indre stemme former modet til at række hÃ¥nden op, deltage og turde lære af sine fejl.</span><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);"><br>- Værktøjer til at gøre arbejdet med trivsel og livsmestring konkret og handlingsnært i hverdagen.<br>- Hvorfor evnen til at tale ordentligt med sig selv gør det markant lettere at møde andre med empati, respekt og mod.</span><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);"></span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Foredraget tager udgangspunkt i Henrik Dresbølls bog, "Den indre stemme" (2025), og er skræddersyet til at møde eleverne i øjenhøjde. Det er en oplagt investering i klassens mentale sundhed, hvor mÃ¥let er klart: Den lydløse stemme skal være en drivkraft for trivsel, læring og fællesskab i skolen og i livet.</span><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);"></span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Book foredraget og giv jeres elever modet til at stÃ¥ stærkt â bÃ¥de fagligt og socialt.</span></p><!--EndFragment--></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="vaner" data-css="tve-u-165ae5df374"> 283<div class="tve-content-box-background"></div> 284<div class="tve-cb"></div> 285</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 286<a href="#gform_1" class="tcb-button-link" data-tcb_hover_state_parent=""> 287<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 288</a> 289</div></div></div> 290</div></div> 291</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1645fa1a19e"> 292<div class="tve-page-section-out" data-css="tve-u-1645fa0d60b"></div> 293<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-1842d772ee6"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1645fa1869e"> 294<div class="tve-content-box-background"></div> 295<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2" data-css="tve-u-1645fa16204"><h2 data-css="tve-u-1658a80dd66" class=""><strong>FÃ¥ det til at ske med FORANDRING</strong></h2></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p style="" data-css="tve-u-1842d795930">SÃ¥dan skaber I varige og effektfulde forandringer i organisationen â fÃ¥ indsigt i, hvordan den menneskelige faktor ofte spænder ben for bÃ¥de store og smÃ¥ forandringer.</p><!--EndFragment--></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ec15583e"> 296<hr class="tve_sep tve_sep-1"> 297</div><div class="thrv_wrapper thrv_text_element"><p>Op mod 85 % af alle forandringsprocesser fejler. En overset Ã¥rsag er, at dem, der udvikler forandringen, ofte tager udgangspunkt i et billede af det rationelle menneske.<br><br>Men vi mennesker er langt fra altid rationelle â vi siger én ting og gør noget andet. Hvorfor er det sÃ¥dan?<br><br>I dette foredrag tager Henrik Dresbøll jer gennem de menneskelige mekanismer, der spænder ben for forandringer â hvad enten det gælder ny strategi, nye produkter eller fusioner.<br><br>I lærer at se menneskelige fejl som et grundvilkÃ¥r, og I fÃ¥r indblik i adfærdsforskningen, sÃ¥ I kan træffe bedre beslutninger og skabe varig forandring.<br><br>Foredraget giver jer viden om, hvordan effektive forandringsprocesser bygges op, og hvordan I fÃ¥r forandringer til at lykkes med smÃ¥, konkrete skridt. Undervejs fÃ¥r I masser af sjove historier, cases og brugbare tjeklister til at forme den adfærd, der skaber resultater.</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="forandring" data-css="tve-u-165ae5df374"> 298<div class="tve-content-box-background"></div> 299<div class="tve-cb"></div> 300</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 301<a href="#gform_1" class="tcb-button-link tve-jump-scroll" data-tcb_hover_state_parent=""> 302<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 303</a> 304</div></div></div> 305</div></div> 306</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1658a5f5c99"> 307<div class="tve-page-section-out" data-css="tve-u-165d2c930f8"></div> 308<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-165ae5ee8a0"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1658a5f3b08"> 309<div class="tve-content-box-background"></div> 310<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2"><h2 data-css="tve-u-16580660b51" class=""><strong>FÃ¥ det til at ske med adfærd</strong></h2></div><div class="thrv_wrapper thrv_text_element" data-tag="h4"><h4 data-css="tve-u-16633bb514c" class="">Nudging, vaner og adfærd: FÃ¥ indsigt i hjernen og den menneskelige adfærd â sÃ¥ I kan skabe bedre hverdage, gode vaner og mere effektivitet.</h4></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ec15583e"> 311<hr class="tve_sep tve_sep-1"> 312</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Hvordan kan indsigt i hjernen og den menneskelige adfærd bruges i forhold til sygefravær, bedre arbejdsrutiner, effektive forandringsprocesser og ændring af de smÃ¥ vaner i hverdagen? Det fÃ¥r I svaret pÃ¥ i foredraget her, hvor Henrik Dresbøll fører jer ind i adfærdens forunderlige verden af vaner, rutiner, ubevidste mønstre og automat-beslutninger. </span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Foredraget stiller skarpt pÃ¥, hvordan vores begrænsede psykologi og biologi ofte fører os pÃ¥ afveje, sÃ¥ vi bliver trætte, fejler og motiveres af vores naturlige tilbøjelighed til at skyde genvej.</span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Hvordan designer I adfærd, sÃ¥ den fører til den ønskede handling? Hvilke metoder kan I bruge? Og hvilke faldgruber er der?<
312/span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Med foredraget fÃ¥r I en nem og konkret tilgang til at arbejde med at forandre adfærd i hverdagen uden brug af pisk, gulerod eller løftede pegefingre. Det handler om at komme fra tanke til handling â og at fÃ¥ større succes med forandringsprocesser og omlægning af vaner.</span></p><p><span data-css="tve-u-16633bf13f1" style="color: rgb(255, 255, 255);">Henriks foredrag giver jer en underholdende og udbytterig rejse ind i hjernens og adfærdens forunderlige verden, ligesom I fÃ¥r indsigt i, hvilke faktorer der fremmer eller hæmmer beslutninger og handlinger â samt konkrete metoder til, hvordan I gør det lettere at træffe bedre beslutninger. Foredraget er et motiverende og energisk boost, sÃ¥ I gÃ¥r fra tanker og strategier til konkrete handlinger â og fÃ¥r succes med jeres adfærdsændringer.</span></p><!--EndFragment--></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="vaner" data-css="tve-u-165ae5df374"> 313<div class="tve-content-box-background"></div> 314<div class="tve-cb"></div> 315</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 316<a href="#gform_1" class="tcb-button-link" data-tcb_hover_state_parent=""> 317<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 318</a> 319</div></div></div> 320</div></div> 321</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1645fa1a19e"> 322<div class="tve-page-section-out" data-css="tve-u-1645fa0d60b"></div> 323<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-1645fa0a74f"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1645fa1869e"> 324<div class="tve-content-box-background"></div> 325<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2" data-css="tve-u-1645fa16204"><h2 data-css="tve-u-1658a80dd66" class=""><strong>fÃ¥ det til at ske med Vaner</strong></h2></div><div class="thrv_wrapper thrv_text_element" data-tag="h4"><p data-css="tve-u-165eb9e9e65">Hvordan former jeres vaner egentlig jeres arbejdsdag? Ved I, hvornÃ¥r I præsterer bedst, eller hvorfor overspringshandlinger sniger sig ind?</p></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ae3ff97e"> 326<hr class="tve_sep tve_sep-1"> 327</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p>Hvordan pÃ¥virker jeres vaner egentlig jeres arbejdsdag? Ved I, hvornÃ¥r I arbejder bedst, eller hvorfor overspringshandlinger opstÃ¥r?<br><br>I dette foredrag guider Henrik Dresbøll jer igennem jeres daglige rutiner og viser, hvordan I kan fÃ¥ mere ud af jeres tid. I fÃ¥r indsigt i, hvordan dÃ¥rlige vaner og smÃ¥ tidsrøvere stjæler arbejdsglæden og energien â og hvordan I kan ændre dem. Foredraget giver jer redskaber til at fÃ¥ øje pÃ¥ de mønstre, der spænder ben for effektivitet og trivsel.<br><br>Med enkle værktøjer fra adfærds- og vanepsykologien lærer I at identificere jeres største tidsrøvere og triggers. NÃ¥r I arbejder med disse, frigiver I tid, energi og overskud â bÃ¥de pÃ¥ arbejdet og hjemme.<br>Foredraget er en praktisk og inspirerende gennemgang, der giver jer konkrete metoder til at bryde vaner og skabe en arbejdsdag med større glæde og overskud.</p><!--EndFragment--></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="forandring" data-css="tve-u-165ae5df374"> 328<div class="tve-content-box-background"></div> 329<div class="tve-cb"></div> 330</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 331<a href="#gform_1" class="tcb-button-link" data-tcb_hover_state_parent=""> 332<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 333</a> 334</div></div></div> 335</div></div> 336</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1689dccbc0c"> 337<div class="tve-page-section-out" data-css="tve-u-191981a6fd3" style=""></div> 338<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-168bc992db2"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1645fa1869e"> 339<div class="tve-content-box-background"></div> 340<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2" data-css="tve-u-1645fa16204"><h2 data-css="tve-u-191981b5682" class="" style=""><strong>Det svære første skridt</strong></h2></div><div class="thrv_wrapper thrv_text_element" data-tag="h4"><p data-css="tve-u-191981b65b5" style="">Hvorfor føles det første skridt ofte som det sværeste?<br>Selvom vi i gennemsnit tager 84 millioner skridt i løbet af livet, er det dem, der fører til forandring, der kræver mest mod og bevidsthed.</p></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ae3ff97e"> 341<hr class="tve_sep tve_sep-1"> 342</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p style="" data-css="tve-u-191981b729c">I dette foredrag â baseret pÃ¥ Henrik Dresbølls bog af samme navn â udforsker Henrik de psykologiske mekanismer, der gør det sÃ¥ vanskeligt at pÃ¥begynde nye vaner eller starte en forandringsrejse.<br><br>Henrik giver jer 200 konkrete greb til at tage det første skridt og viser, hvordan man effektivt omsætter intentioner til handling. Undervejs byder han pÃ¥ en humoristisk og lærerig rejse gennem nogle af historiens vigtigste første skridt â og hvordan vi kan lade os inspirere af dem.<br><br>Med en kombination af praksisnære værktøjer og underholdende eksempler fÃ¥r I indsigt i, hvorfor vi ofte spænder ben for os selv â og hvad vi kan gøre for at bryde mønsteret og skabe reel forandring.</p><!--EndFragment--></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" id="forandring" data-css="tve-u-165ae5df374"> 343<div class="tve-content-box-background"></div> 344<div class="tve-cb"></div> 345</div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 346<a href="#gform_1" class="tcb-button-link" data-tcb_hover_state_parent=""> 347<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 348</a> 349</div></div></div> 350</div></div> 351</div><div class="thrv_wrapper thrv-page-section tcb-window-width" style="" data-css="tve-u-1645fa137a4"> 352<div class="tve-page-section-out" style="" data-css="tve-u-191981a86fb"></div> 353<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-18d65316310"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1645f9efcb2"> 354<div class="tve-content-box-background"></div> 355<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h2"><h2 data-css="tve-u-165806e17bf" class=""><strong>Skab ro i en larmende verden: Hvordan vi genvinder fokus i forstyrrelsessamfundet<br></strong></h2></div><div class="thrv_wrapper thrv-divider" data-style="tve_sep-1" data-thickness="2" data-color="rgb(0, 53, 124)" data-css="tve-u-165ec162445"> 356<hr class="tve_sep tve_sep-1"> 357</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><!--StartFragment--><p data-css="tve-u-191981adddf" style="">I en verden, hvor vi konstant bombarderes af indtryk, kender de fleste til, hvordan snakkesalige kollegaer, uafbrudte notifikationer og en overfyldt indbakke kan udhule bÃ¥de fokus og produktivitet. Studier viser, at det tager op mod 23 minutter at genfinde koncentrationen efter en afbrydelse â en pris, der pÃ¥virker bÃ¥de effektivitet og arbejdsglæde.<br><br>I dette inspirerende foredrag giver Henrik Dresbøll jer praktiske redskaber til at genvinde kontrollen over tid og opmærksomhed. Med afsæt i moderne adfærdsforskning og en gennemprøvet metode lærer I, hvordan man skaber et roligt og koncentreret arbejdsmiljø. Henrik dykker ned i de psykologiske mekanismer bag distraktioner og viser, hvordan I kan designe en hverdag, der understøtter dyb fokus.<br><br>I fÃ¥r hÃ¥ndgribelige værktøjer til at hÃ¥ndtere bÃ¥de indre og ydre afbrydelser, sÃ¥ I kan opbygge en kultur, hvor fordybelse prioriteres â og hvor bÃ¥de trivsel, effektivitet og arbejdsglæde fÃ¥r de bedste betingelser. Foredraget er en invitation til at skabe ro midt i hverdagens støj og tage styringen over sin opmærksomhed i en tid, hvor den er mere værdifuld end nogensinde.</p><!--EndFragment--></div><div class="tcb-clear" data-css="tve-u-164ac932dc0"><div class="thrv_wrapper thrv-button" data-css="tve-u-165ec156d3a" data-tcb_hover_state_parent="" data-button-style="ghost"> 358<a href="#gform_1" class="tcb-button-link" data-tcb_hover_state_parent=""> 359<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-165806993bd">Book Foredrag</span></span> 360</a> 361</div></div></div> 362</div></div> 363</div></div></div><div class="tcb_flag" style="display: none"></div> 364 365 366 367</div><!-- .entry-content .clear --> 368 369 370 371</article><!-- #post-## --> 372 373 </main><!-- #main --> 374 375 376 </div><!-- #primary --> 377 378 379 </div> <!-- ast-container --> 380 </div><!-- #content --> 381 382 <footer 383 class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon" > 384 385 386 387<div class="ast-small-footer footer-sml-layout-1"> 388 <div class="ast-footer-overlay"> 389 <div class="ast-container"> 390 <div class="ast-small-footer-wrap" > 391 392 <div class="ast-small-footer-section ast-small-footer-section-2" >
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Du kan til- og fravælge cookies ved at klikke på knapperne herunder.</p> 612 </div> 613 <!-- .moove-gdpr-tab-main-content --> 614 615</div> 616<!-- #privacy_overview --> 617 618 <div id="strict-necessary-cookies" class="moove-gdpr-tab-main" > 619 <span class="tab-title">Nødvendige cookies</span> 620 <div class="moove-gdpr-tab-main-content"> 621 <p>Dette afsnit viser nødvendige cookies, som skal bruges for at hjemmesiden kan virke optimalt.</p> 622<p>Services:</p> 623<ul> 624<li>Henrikdresboll.dk</li> 625<li>.doubleclick.net</li> 626</ul> 627 <div class="moove-gdpr-status-bar gdpr-checkbox-disabled checkbox-selected"> 628 <div class="gdpr-cc-form-wrap"> 629 <div class="gdpr-cc-form-fieldset"> 630 <label class="cookie-switch" for="moove_gdpr_strict_cookies">
631 <span class="gdpr-sr-only">Enable or Disable Cookies</span> 632 <input type="checkbox" aria-label="Nødvendige cookies" disabled checked="checked" value="check" name="moove_gdpr_strict_cookies" id="moove_gdpr_strict_cookies"> 633 <span class="cookie-slider cookie-round gdpr-sr" data-text-enable="Til" data-text-disabled="Fra"> 634 <span class="gdpr-sr-label"> 635 <span class="gdpr-sr-enable">Til</span> 636 <span class="gdpr-sr-disable">Fra</span> 637 </span> 638 </span> 639 </label> 640 </div> 641 <!-- .gdpr-cc-form-fieldset --> 642 </div> 643 <!-- .gdpr-cc-form-wrap --> 644 </div> 645 <!-- .moove-gdpr-status-bar --> 646 647 </div> 648 <!-- .moove-gdpr-tab-main-content --> 649 </div> 650 <!-- #strict-necesarry-cookies --> 651 652 <div id="third_party_cookies" class="moove-gdpr-tab-main" > 653 <span class="tab-title">Statistiske</span> 654 <div class="moove-gdpr-tab-main-content"> 655 <p>Statistiske cookies giver hjemmesideejere indsigt i brugernes interaktion med hjemmesiden, ved at indsamle og rapportere oplysninger anonymt.</p> 656<p>Dette afsnit viser statistiske cookies, som vi anvender til at analysere brugeres adfærd på vores side.</p> 657<p>Services:</p> 658<ul> 659<li>.bing.com</li> 660</ul> 661 <div class="moove-gdpr-status-bar"> 662 <div class="gdpr-cc-form-wrap"> 663 <div class="gdpr-cc-form-fieldset"> 664 <label class="cookie-switch" for="moove_gdpr_performance_cookies"> 665 <span class="gdpr-sr-only">Enable or Disable Cookies</span> 666 <input type="checkbox" aria-label="Statistiske" value="check" name="moove_gdpr_performance_cookies" id="moove_gdpr_performance_cookies" > 667 <span class="cookie-slider cookie-round gdpr-sr" data-text-enable="Til" data-text-disabled="Fra"> 668 <span class="gdpr-sr-label"> 669 <span class="gdpr-sr-enable">Til</span> 670 <span class="gdpr-sr-disable">Fra</span> 671 </span> 672 </span> 673 </label> 674 </div> 675 <!-- .gdpr-cc-form-fieldset --> 676 </div> 677 <!-- .gdpr-cc-form-wrap --> 678 </div> 679 <!-- .moove-gdpr-status-bar --> 680 681 </div> 682 <!-- .moove-gdpr-tab-main-content --> 683 </div> 684 <!-- #third_party_cookies --> 685 686 <div id="advanced-cookies" class="moove-gdpr-tab-main" > 687 <span class="tab-title">Marketing</span> 688 <div class="moove-gdpr-tab-main-content"> 689 <p><span style="font-weight: 400">Marketing cookies bruges til at spore brugere på tværs af websites. Hensigten er at vise annoncer, der er relevante og engagerende for den enkelte bruger, og dermed mere værdifulde for udgivere og tredjeparts-annoncører.</span></p> 690<p><span style="font-weight: 400">Dette afsnit viser marketing-cookies, som er med til at give brugeren mere relevante reklamer.</span></p> 691<p><span style="font-weight: 400">Services:</span></p> 692<ul> 693<li style="font-weight: 400"><span style="font-weight: 400">Google (</span><a href="https://business.safety.google/privacy/"><span style="font-weight: 400">Læs mere denne udbyder</span></a><span style="font-weight: 400">)</span></li> 694<li style="font-weight: 400"><span style="font-weight: 400">Facebook</span></li> 695<li style="font-weight: 400"><span style="font-weight: 400">Bing</span></li> 696<li style="font-weight: 400"><a href="http://doubleclick.net/"><span style="font-weight: 400">doubleclick.net</span></a></li> 697</ul> 698 <div class="moove-gdpr-status-bar"> 699 <div class="gdpr-cc-form-wrap"> 700 <div class="gdpr-cc-form-fieldset"> 701 <label class="cookie-switch" for="moove_gdpr_advanced_cookies"> 702 <span class="gdpr-sr-only">Enable or Disable Cookies</span> 703 <input type="checkbox" aria-label="Marketing" value="check" name="moove_gdpr_advanced_cookies" id="moove_gdpr_advanced_cookies" > 704 <span class="cookie-slider cookie-round gdpr-sr" data-text-enable="Til" data-text-disabled="Fra">
705 <span class="gdpr-sr-label"> 706 <span class="gdpr-sr-enable">Til</span> 707 <span class="gdpr-sr-disable">Fra</span> 708 </span> 709 </span> 710 </label> 711 </div> 712 <!-- .gdpr-cc-form-fieldset --> 713 </div> 714 <!-- .gdpr-cc-form-wrap --> 715 </div> 716 <!-- .moove-gdpr-status-bar --> 717 718 </div> 719 <!-- .moove-gdpr-tab-main-content --> 720 </div> 721 <!-- #advanced-cookies --> 722 723 <div id="cookie_policy_modal" class="moove-gdpr-tab-main" > 724 <span class="tab-title">Cookiepolitik</span> 725 <div class="moove-gdpr-tab-main-content"> 726 <p><strong>Hvad er en cookie?</strong><br /> 727En cookie er en lille datafil, som bliver gemt på din computer, tablet eller mobiltelefon. En cookie er ikke et program, der kan indeholde skadelige programmer eller virus. Formålet er at kunne genkende den enhed, du besøger hjemmesiden fra og kan huske hvordan du har ageret, sidst du besøgte websitet.</p> 728<p><strong>Hjemmesidens brug af cookies</strong><br /> 729Cookies kan være nødvendige for at få hjemmesiden til at fungere. Cookies hjælper os desuden med at få overblik over dit besøg på hjemmesiden, så vi løbende kan optimere og målrette hjemmesiden til dine behov og interesser. Cookies husker f.eks., hvad du har lagt i en eventuel indkøbskurv, om du tidligere har besøgt siden, om du er logget ind og hvilket sprog og valuta, du gerne vil have vist på hjemmesiden. Vi bruger også cookies til at målrette vores annoncer over for dig på andre hjemmesider. Helt overordnet anvender vi cookies som del af vores service til at vise indhold, der er så relevant som muligt for dig.</p> 730<p>Du kan se, hvilke services der sætter cookies, og til hvilke formål under de forskellige kategorier [Nødvendige, Statistiske og Marketing].</p> 731<p><strong>Hvor længe bliver cookies gemt?</strong><br /> 732Det varierer, hvor længe en bestemt cookie bliver opbevaret på dine enheder og browsere. En cookies levetid beregnes ud fra dit seneste besøg på hjemmesiden, da levetiden fornys hver gang du besøger vores hjemmeside. Når cookiens levetid udløber, bliver den automatisk slettet. Alle vores cookies' levetid fremgår under de forskellige kategorier i cookieindstillinger [Nødvendige, Statistiske og Marketing]. Du kan læse mere detaljeret om de cookies vi anvender nedenfor.</p> 733<p><strong>Cookies vi anvender på hjemmesiden</strong></p> 734<p>Nedenstående findes en oversigt over, hvilke cookies vi anvender på dette website. De er opdelt i nødvendige, statistik og marketing. Cookiedeklarationen nedenfor er opdateret ved seneste ændring i brug af cookies via https://www.cookieyes.com/cookie-scanner/</p> 735<p><strong>Nødvendige cookies (1):</strong></p> 736<p>test_cookie | .doubleclick.net | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. | Duration: 15 minutes</p> 737<p><strong>Statistik (3):</strong></p> 738<p>CLID | .bing.com | Indsamler data om brugerens navigation og adfærd på hjemmesiden. Denne data benyttes til fremstille statistikrapporter og heatmaps til hjemmesidens ejer. | Duration: 1 year</p> 739<p>_clck | .bing.com | Indsamler data om brugerens navigation og adfærd på hjemmesiden. Denne data benyttes til fremstille statistikrapporter og heatmaps til hjemmesidens ejer. | Duration: 1 year</p> 740<p>_clsk | .bing.com | Registrerer data af statistisk karakter over flere brugeres navigation på hjemmesiden. Benyttes til intern analyse og statistik. | Duration: 1 day</p> 741<p><strong>Markedsføring (9):</strong></p> 742<p>MUID | .bing.com | Bing sets this cookie to recognize unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations. | Duration: 1 year 24 days</p> 743<p>_gcl_au | .doubleclick.net | Benyttes af Google Adsense til at eksperimentere med effektiviteten af deres annoncer. Disse finder sted på alle hjemmesider der benytter Google Adsense. | Duration: 3 months</p> 744<p>_uetsid | .bing.com | Indsamler data om den besøgendes præferencer på flere hjemmesider - benyttes til at optimere hjemmesidens annonce-relevans i forhold til den specifikke besøgende. | Duration: 1 day</p> 745<p>_uetvid | .bing.com | Indsamler data om den besøgendes præferencer på flere hjemmesider - benyttes til at optimere hjemmesidens annonce-relevans i forhold til den specifikke besøgende. | Duration: 1 year 24 days</p> 746<p>_fbp | .meta.com | Anvendes af Facebook til at levere forskellige reklame-tjenester, herunder realtids-bud fra tredjeparts-annoncører. | Duration: 3 months</p> 747<p>IDE | .doubleclick.net | Anvendes af Google DoubleClick til at registrere og rapportere om hjemmesidebrugerens handlinger efter at have set eller klikket på en af annoncørens annoncer. Formålet er at måle effekten af en annonce samt at målrette annoncer til brugeren. | Duration: 1 year</p> 748<p>SM | .bing.com | Registrerer et unikt ID, der identificerer brugerens enhed ved tilbagevendende besøg på tværs af hjemmesider, der anvender samme annoncenetværk. ID'et anvendes til at målrette annoncer. | Duration: Session</p> 749<p>SRM_B | .bing.com | Indsamler data omhandlende brugerens brug af hjemmesidens søgefunktion. Disse data kan benyttes til at præsentere brugeren med relevante produkter eller tjenester. | Duration: 1 year</p> 750<p>
750ANONCHK | .bing.com | Indsamler data om den besøgende over flere hjemmesider. Dette tjener til, at se hvorfra den besøgende er tilgÃ¥et hjemmesiden og derigennem mÃ¥le effektiviteten af hjemmesidens marketing. | Duration: 1 day</p> 751<p>Hvordan afviser eller sletter jeg cookies?<br /> 752Hvis du ikke ønsker, at vi lagrer cookies i din browser, har du mulighed for at blokere alle cookies, slette eksisterende cookies eller vælge at modtage en advarsel, før cookies lagres i din browser.</p> 753<p>Hvis du ønsker at foretage en sÃ¥dan blokering, sletning eller administrering af advarsler, kan du finde yderligere oplysninger i denne vejledning: https://minecookies.org/cookiehandtering.</p> 754<p><strong>Ãndring af dit samtykke</strong><br /> 755Du ændrer dit samtykke ved enten at slette cookies fra browseren eller ved at ændre dit oprindelige valg under âcookieindstillingerâ.</p> 756 757 </div> 758 <!-- .moove-gdpr-tab-main-content --> 759 </div> 760 </div> 761 <!-- .moove-gdpr-tab-content --> 762 </div> 763 <!-- .main-modal-content --> 764 <div class="moove-gdpr-modal-footer-content"> 765 <div class="moove-gdpr-button-holder"> 766 <button class="mgbutton moove-gdpr-modal-allow-all button-visible" aria-label="Accepter alle">Accepter alle</button> 767 <button class="mgbutton moove-gdpr-modal-reject-all button-visible" aria-label="Kun nødvendige">Kun nødvendige</button> 768 <button class="mgbutton moove-gdpr-modal-save-settings button-visible" aria-label="Gem indstillinger">Gem indstillinger</button> 769 </div> 770<!-- .moove-gdpr-button-holder --> 771 772<div class="moove-gdpr-branding-cnt"> 773 </div> 774<!-- .moove-gdpr-branding --> 775 </div> 776 <!-- .moove-gdpr-modal-footer-content --> 777 </div> 778 <!-- .moove-gdpr-modal-right-content --> 779 780 <div class="moove-clearfix"></div> 781 782 </div> 783 <!-- .moove-gdpr-modal-content --> 784 </dialog> 785 <!-- #moove_gdpr_cookie_modal --> 786 <!--/copyscapeskip--> 787
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.