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https://katdolan.com/about-kat

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10<title>About Kat &mdash; My Body Pilates</title>
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216  font-display: swap;
217  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f9da1a3a-7642-4e5c-a795-929fbbfbc180/symbols.woff2') format('woff2');
218  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
219}
220/* latin-ext */
221@font-face {
222  font-family: 'Lora';
223  font-style: italic;
224  font-weight: 400;
225  font-display: swap;
226  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/242e3537-d81a-4fd3-96dc-12e6b6910008/latin-ext.woff2') format('woff2');
227  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
228}
229/* math */
230@font-face {
231  font-family: 'Lora';
232  font-style: italic;
233  font-weight: 400;
234  font-display: swap;
235  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/78e0cd13-bc4d-42d0-aac7-b7df255df219/math.woff2') format('woff2');
236  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
237}
238/* vietnamese */
239@font-face {
240  font-family: 'Lora';
241  font-style: italic;
242  font-weight: 400;
243  font-display: swap;
244  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b53c11fe-c576-4db6-9aba-2f0d42f504c0/vietnamese.woff2') format('woff2');
245  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
246}
247/* latin */
248@font-face {
249  font-family: 'Lora';
250  font-style: italic;
251  font-weight: 400;
252  font-display: swap;
253  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d716ae2d-43db-45e7-b114-76e220cb6e76/latin.woff2') format('woff2');
254  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
255}
256/* cyrillic */
257@font-face {
258  font-family: 'Lora';
259  font-style: italic;
260  font-weight: 400;
261  font-display: swap;
262  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7b677a7-a7f6-4fd2-8362-b200064a72b0/cyrillic.woff2') format('woff2');
263  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
264}
265/* vietnamese */
266@font-face {
267  font-family: 'Fahkwang';
268  font-style: normal;
269  font-weight: 400;
270  font-display: swap;
271  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c9dda266-1094-4546-8d04-f5d85ef464f1/vietnamese.woff2') format('woff2');
272  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
273}
274/* latin */
275@font-face {
276  font-family: 'Fahkwang';
277  font-style: normal;
278  font-weight: 400;
279  font-display: swap;
280  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a0f52e5a-0ee3-439b-84a4-5014aa2622e6/latin.woff2') format('woff2');
281  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
282}
283/* latin-ext */
284@font-face {
285  font-family: 'Fahkwang';
286  font-style: normal;
287  font-weight: 400;
288  font-display: swap;
289  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/19921972-fd95-4365-87a3-36e3d9775ff1/latin-ext.woff2') format('woff2');
290  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
290BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
291}
292/* thai */
293@font-face {
294  font-family: 'Fahkwang';
295  font-style: normal;
296  font-weight: 400;
297  font-display: swap;
298  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/94db4d98-343e-4350-a1fb-4304d2b40d78/thai.woff2') format('woff2');
299  unicode-range: U+02D7, U+0303, U+0331, U+0E01-0E5B, U+200C-200D, U+25CC;
300}
301/* math */
302@font-face {
303  font-family: 'Lora';
304  font-style: normal;
305  font-weight: 400;
306  font-display: swap;
307  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c07bfe60-22ce-4d56-ae88-be61da455f86/math.woff2') format('woff2');
308  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
309}
310/* vietnamese */
311@font-face {
312  font-family: 'Lora';
313  font-style: normal;
314  font-weight: 400;
315  font-display: swap;
316  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/362bceb1-84fa-4721-9363-cd69824b1704/vietnamese.woff2') format('woff2');
317  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
318}
319/* cyrillic-ext */
320@font-face {
321  font-family: 'Lora';
322  font-style: normal;
323  font-weight: 400;
324  font-display: swap;
325  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/924e2fe1-8fae-4069-bd4e-15250466953b/cyrillic-ext.woff2') format('woff2');
326  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
327}
328/* symbols */
329@font-face {
330  font-family: 'Lora';
331  font-style: normal;
332  font-weight: 400;
333  font-display: swap;
334  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/00a60a20-cdbe-4cbc-bcd7-e0276d669b38/symbols.woff2') format('woff2');
335  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
336}
337/* latin */
338@font-face {
339  font-family: 'Lora';
340  font-style: normal;
341  font-weight: 400;
342  font-display: swap;
343  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/44478fe6-f902-4205-887a-5a0ae15b1aea/latin.woff2') format('woff2');
344  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
345}
346/* cyrillic */
347@font-face {
348  font-family: 'Lora';
349  font-style: normal;
350  font-weight: 400;
351  font-display: swap;
352  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/183e3533-9510-4639-ac23-03147b0b4cc9/cyrillic.woff2') format('woff2');
353  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
354}
355/* latin-ext */
356@font-face {
357  font-family: 'Lora';
358  font-style: normal;
359  font-weight: 400;
360  font-display: swap;
361  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d911ccfe-e8
36167-4da7-b938-97973a181153/latin-ext.woff2') format('woff2');
362  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
363}
364/* vietnamese */
365@font-face {
366  font-family: 'Lora';
367  font-style: italic;
368  font-weight: 700;
369  font-display: swap;
370  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/15b6e92b-cf5f-431f-a7c3-13908343368a/vietnamese.woff2') format('woff2');
371  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
372}
373/* math */
374@font-face {
375  font-family: 'Lora';
376  font-style: italic;
377  font-weight: 700;
378  font-display: swap;
379  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3d5fc1d-87d3-4247-8a4a-7ea31451548f/math.woff2') format('woff2');
380  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
381}
382/* cyrillic-ext */
383@font-face {
384  font-family: 'Lora';
385  font-style: italic;
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1017  <h3 style="white-space:pre-wrap;"><strong>“I wonder what it would feel like to be in love with my body.”</strong></h3><p class="" style="white-space:pre-wrap;">My Pilates journey began with this singular thought. After over a decade of struggling to have a positive relationship with my body, I decided enough was enough and I challenged myself to begin my Pilates journey and see if it was possible to feel good in my own skin.</p><p class="" style="white-space:pre-wrap;">In 2020 during the global pandemic, I turned to Pilates and began teaching myself through books and online videos. It wasn’t the routine or the desire to change the way I looked that held my interest, it was the dedicated time I set aside to spend time with my self and see what my body was capable of. I began practicing consistently and saw my body becoming more balanced, flexible and stronger. As my practice deepened, my self love and confidence finally took root. I had made a home within myself.</p><p class="" style="white-space:pre-wrap;">I decided to help others create find this sacred space within themselves. In 2022 I graduated from <a href="https://www.humanimoves.com/home">Humani Pilates Teacher Training</a> program and have since completed over 300 hours teaching Mat and Reformer. I opened My Body Pilates virtual studio in May of 2023 and began working 1-on-1 with clients, designing classes tailored specifically to their abilities and goals. By November 2023, I became an instructor at <a href="https://www.southslopepilates.com/">South Slope Pilates</a> in Asheville, NC and gained vital experience teaching group classes on <a href="https://www.lagreefitness.com/what-is-lagree-fitness">Lagree</a> machines. By 2025, I moved to Baltimore, MD and began teaching at the collegiate level at <a href="https://studentaffairs.jhu.edu/recreation/" target="_blank">Johns Hopkins University</a>, guiding students and faculty through Pilates Mat movement in a group fitness setting, offering both low impact and cardio classes on a weekly basis. In 2026 I expanded my in-person teaching to fitness studios in Baltimore County including Coppermine Bare Hills, Coppermine Harbor East and The Mine. </p><p class="" style="white-space:pre-wrap;">I believe in continuing my Pilates education and most recently became certified as a <a href="https://www.coreexercisesolutions.
1017com/pces/" target="_blank">Pregnancy and Postpartum Corrective Exercise Specialist</a>. This certification means I am well versed in working with women throughout their 1st, 2nd and 3rd trimester as well as long after as they adjust to motherhood and reconnect with their bodies. </p><p class="" style="white-space:pre-wrap;">My training, coupled with a decade of experience working as an advocate for mental health &amp; suicide prevention through public speaking, has fortified my ability to help you arrive in your body in a unique and meaningful way. We are not just moving to move, we are practicing Pilates to heal from the inside out. </p><h3 style="white-space:pre-wrap;"><strong>“It's never too late to show up for yourself.”</strong></h3><p class="" style="white-space:pre-wrap;">This is my philosophy. Pilates is for every body because everyone holds within them the positive potential to Become. By engaging with your breath and moving your body intentionally and with thought, I can assist you in strengthening your mind/body connection and encouraging a genuine curiosity about what your body can do for you.</p><p class="" style="white-space:pre-wrap;">Love your body. Change your mind. Start making moves today.</p>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.