1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="initial-scale=1"> 6 7 <!-- This is Squarespace. --><!-- katherine-dolan-rrz8 --> 8<base href=""> 9<meta charset="utf-8" /> 10<title>About Kat — My Body Pilates</title> 11<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://assets.squarespace.com/universal/default-favicon.ico"/> 12<link rel="canonical" href="https://katdolan.com/about-kat"/> 13<meta property="og:site_name" content="My Body Pilates"/> 14<meta property="og:title" content="About Kat — My Body Pilates"/> 15<meta property="og:url" content="https://katdolan.com/about-kat"/> 16<meta property="og:type" content="website"/> 17<meta itemprop="name" content="About Kat â My Body Pilates"/> 18<meta itemprop="url" content="https://katdolan.com/about-kat"/> 19<meta name="twitter:title" content="About Kat â My Body Pilates"/> 20<meta name="twitter:url" content="https://katdolan.com/about-kat"/> 21<meta name="twitter:card" content="summary"/> 22<meta name="description" content="" /> 23<link rel="preconnect" href="https://images.squarespace-cdn.com"> 24<link rel="preconnect" href="https://use.typekit.net" crossorigin> 25<link rel="preconnect" href="https://p.typekit.net" crossorigin>
26<script type="text/javascript" src="//use.typekit.net/ik/A_0btWeXhqvHBpki7m9yH-1bO91DDvfbl8Ijk8E-z-jfeCXgfFHN4UJLFRbh52jhWD9tZcjtwhmy52Z8Fcw3Z2qhFQByjcIo5sGMJygcScmTZhyXOWFyd1wlSY4zJ6NcScmTZhyXOA4TZku3Scv7fbKb-sMMeMw6MKG4fwTmIMMjgfMfH6qJqcqbMg6BJMJ7fbK9-sMMeMj6MKG4fJoTIMMjgkMfH6qJqAqbMg6FJMJ7fbKF-sMMeMt6MKG4fJNTIMMjIPMfH6GJCTMgIMIjgfMfH6GJlTMgIMIjgPMfH6GJCoMgIMIj2KMfqMeT3CWmg6.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
vendor: 1 bytes, line 26
26
27<script>document.documentElement.classList.add('wf-loading')</script>
27 28<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style> 29<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 30<style data-sqsp-font-ids="6a3137aa528a5060a138eff1,6a3134db91ca6e2e3d8949d5,6a313494f906cb6ef8dce147,6a312667528a5060a138e837"> 31/* latin-ext */ 32@font-face { 33 font-family: 'Lora'; 34 font-style: normal; 35 font-weight: 700; 36 font-display: swap; 37 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42dba16c-4e8b-461a-98c7-ba095e55ed66/latin-ext.woff2') format('woff2'); 38 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 39} 40/* math */ 41@font-face { 42 font-family: 'Lora'; 43 font-style: normal; 44 font-weight: 700; 45 font-display: swap; 46 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/23d72251-67d3-42ad-bd9d-651100ddcce7/math.woff2') format('woff2'); 47 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 48} 49/* cyrillic-ext */ 50@font-face { 51 font-family: 'Lora'; 52 font-style: normal; 53 font-weight: 700; 54 font-display: swap; 55 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/db5ea329-3448-437e-8840-8f8f260037ef/cyrillic-ext.woff2') format('woff2'); 56 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 57} 58/* symbols */ 59@font-face { 60 font-family: 'Lora'; 61 font-style: normal; 62 font-weight: 700; 63 font-display: swap; 64 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9caebc78-8052-4750-aaca-b36a17b06c2a/symbols.woff2') format('woff2'); 65 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 66} 67/* vietnamese */ 68@font-face { 69 font-family: 'Lora'; 70 font-style: normal; 71 font-weight: 700; 72 font-display: swap; 73 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f26e90a5-e1ca-4020-baeb-ffab9893ac32/vietnamese.woff2') format('woff2'); 74 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 75} 76/* cyrillic */ 77@font-face { 78 font-family: 'Lora'; 79 font-style: normal; 80 font-weight: 700; 81 font-display: swap; 82 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d792b19c-d5d6-4a2a-bbc4-439cb33ded2f/cyrillic.woff2') format('woff2'); 83 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 84} 85/* latin */ 86@font-face { 87 font-family: 'Lora'; 88 font-style: normal; 89 font-weight: 700; 90 font-display: swap; 91 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eddef671-91aa-4472-b4cf-4c4f8923698b/latin.woff2') format('woff2'); 92 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 93} 94/* latin-ext */ 95@font-face { 96 font-family: 'Fraunces'; 97 font-style: normal; 98 font-weight: 400; 99 font-display: swap; 100 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4c455ff8-02e6-4fb5-95eb-e4e154002cea/latin-ext.woff2') format('woff2'); 101 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
101BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 102} 103/* vietnamese */ 104@font-face { 105 font-family: 'Fraunces'; 106 font-style: normal; 107 font-weight: 400; 108 font-display: swap; 109 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/854c0459-0063-4112-b567-a01dad053510/vietnamese.woff2') format('woff2'); 110 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 111} 112/* latin */ 113@font-face { 114 font-family: 'Fraunces'; 115 font-style: normal; 116 font-weight: 400; 117 font-display: swap; 118 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f2cf7e02-c60a-419d-a81b-7f2a1482707a/latin.woff2') format('woff2'); 119 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 120} 121/* latin */ 122@font-face { 123 font-family: 'Fraunces'; 124 font-style: italic; 125 font-weight: 700; 126 font-display: swap; 127 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c5175bb0-8b31-4194-a67e-84725e7d0894/latin.woff2') format('woff2'); 128 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 129} 130/* vietnamese */ 131@font-face { 132 font-family: 'Fraunces'; 133 font-style: italic; 134 font-weight: 700; 135 font-display: swap; 136 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e8b1f823-b3d1-4fb2-9b82-ca5aca61a65e/vietnamese.woff2') format('woff2'); 137 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 138} 139/* latin-ext */ 140@font-face { 141 font-family: 'Fraunces'; 142 font-style: italic; 143 font-weight: 700; 144 font-display: swap; 145 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/88f9b0d4-6dfb-4743-b1f5-e43d7aedfe81/latin-ext.woff2') format('woff2'); 146 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 147} 148/* vietnamese */ 149@font-face { 150 font-family: 'Fraunces'; 151 font-style: normal; 152 font-weight: 700; 153 font-display: swap; 154 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/98ced093-95b2-4ee6-a102-e698bee421a1/vietnamese.woff2') format('woff2'); 155 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 156} 157/* latin-ext */ 158@font-face { 159 font-family: 'Fraunces'; 160 font-style: normal; 161 font-weight: 700; 162 font-display: swap; 163 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7a7ec68c-5a5a-4c5b-9483-d366d8e2fbfa/latin-ext.woff2') format('woff2'); 164 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 165} 166/* latin */ 167@font-face { 168 font-family: 'Fraunces'; 169 font-style: normal; 170 font-weight: 700; 171 font-display: swap; 172 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/fb53c5b0-a7ec-48f0-8265-1a7b0ec5d2b6/latin.woff2') format('woff2'); 173 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 174} 175/* vietnamese */ 176@font-face { 177 font-family: 'Fraunces'; 178 font-style: italic; 179 font-weight: 400; 180 font-display: swap; 181 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/546cc005-08c7-47cc-98a2-374cd77b00e4/vietnamese.woff2') format('woff2'); 182 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 183} 184/* latin-ext */ 185@font-face { 186 font-family: 'Fraunces'; 187 font-style: italic; 188 font-weight: 400; 189 font-display: swap; 190 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a1c8d917-dc50-4881-9377-008f87e7d324/latin-ext.woff2') format('woff2'); 191 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
191BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 192} 193/* latin */ 194@font-face { 195 font-family: 'Fraunces'; 196 font-style: italic; 197 font-weight: 400; 198 font-display: swap; 199 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/302ab52b-102e-45ea-b1c1-b550a865cc93/latin.woff2') format('woff2'); 200 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 201} 202/* cyrillic-ext */ 203@font-face { 204 font-family: 'Lora'; 205 font-style: italic; 206 font-weight: 400; 207 font-display: swap; 208 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7059e31-1d16-411a-9c6b-197720672530/cyrillic-ext.woff2') format('woff2'); 209 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 210} 211/* symbols */ 212@font-face { 213 font-family: 'Lora'; 214 font-style: italic; 215 font-weight: 400; 216 font-display: swap; 217 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f9da1a3a-7642-4e5c-a795-929fbbfbc180/symbols.woff2') format('woff2'); 218 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 219} 220/* latin-ext */ 221@font-face { 222 font-family: 'Lora'; 223 font-style: italic; 224 font-weight: 400; 225 font-display: swap; 226 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/242e3537-d81a-4fd3-96dc-12e6b6910008/latin-ext.woff2') format('woff2'); 227 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 228} 229/* math */ 230@font-face { 231 font-family: 'Lora'; 232 font-style: italic; 233 font-weight: 400; 234 font-display: swap; 235 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/78e0cd13-bc4d-42d0-aac7-b7df255df219/math.woff2') format('woff2'); 236 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 237} 238/* vietnamese */ 239@font-face { 240 font-family: 'Lora'; 241 font-style: italic; 242 font-weight: 400; 243 font-display: swap; 244 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b53c11fe-c576-4db6-9aba-2f0d42f504c0/vietnamese.woff2') format('woff2'); 245 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 246} 247/* latin */ 248@font-face { 249 font-family: 'Lora'; 250 font-style: italic; 251 font-weight: 400; 252 font-display: swap; 253 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d716ae2d-43db-45e7-b114-76e220cb6e76/latin.woff2') format('woff2'); 254 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 255} 256/* cyrillic */ 257@font-face { 258 font-family: 'Lora'; 259 font-style: italic; 260 font-weight: 400; 261 font-display: swap; 262 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7b677a7-a7f6-4fd2-8362-b200064a72b0/cyrillic.woff2') format('woff2'); 263 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 264} 265/* vietnamese */ 266@font-face { 267 font-family: 'Fahkwang'; 268 font-style: normal; 269 font-weight: 400; 270 font-display: swap; 271 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c9dda266-1094-4546-8d04-f5d85ef464f1/vietnamese.woff2') format('woff2'); 272 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 273} 274/* latin */ 275@font-face { 276 font-family: 'Fahkwang'; 277 font-style: normal; 278 font-weight: 400; 279 font-display: swap; 280 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a0f52e5a-0ee3-439b-84a4-5014aa2622e6/latin.woff2') format('woff2'); 281 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 282} 283/* latin-ext */ 284@font-face { 285 font-family: 'Fahkwang'; 286 font-style: normal; 287 font-weight: 400; 288 font-display: swap; 289 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/19921972-fd95-4365-87a3-36e3d9775ff1/latin-ext.woff2') format('woff2'); 290 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
290BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 291} 292/* thai */ 293@font-face { 294 font-family: 'Fahkwang'; 295 font-style: normal; 296 font-weight: 400; 297 font-display: swap; 298 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/94db4d98-343e-4350-a1fb-4304d2b40d78/thai.woff2') format('woff2'); 299 unicode-range: U+02D7, U+0303, U+0331, U+0E01-0E5B, U+200C-200D, U+25CC; 300} 301/* math */ 302@font-face { 303 font-family: 'Lora'; 304 font-style: normal; 305 font-weight: 400; 306 font-display: swap; 307 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c07bfe60-22ce-4d56-ae88-be61da455f86/math.woff2') format('woff2'); 308 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 309} 310/* vietnamese */ 311@font-face { 312 font-family: 'Lora'; 313 font-style: normal; 314 font-weight: 400; 315 font-display: swap; 316 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/362bceb1-84fa-4721-9363-cd69824b1704/vietnamese.woff2') format('woff2'); 317 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 318} 319/* cyrillic-ext */ 320@font-face { 321 font-family: 'Lora'; 322 font-style: normal; 323 font-weight: 400; 324 font-display: swap; 325 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/924e2fe1-8fae-4069-bd4e-15250466953b/cyrillic-ext.woff2') format('woff2'); 326 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 327} 328/* symbols */ 329@font-face { 330 font-family: 'Lora'; 331 font-style: normal; 332 font-weight: 400; 333 font-display: swap; 334 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/00a60a20-cdbe-4cbc-bcd7-e0276d669b38/symbols.woff2') format('woff2'); 335 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 336} 337/* latin */ 338@font-face { 339 font-family: 'Lora'; 340 font-style: normal; 341 font-weight: 400; 342 font-display: swap; 343 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/44478fe6-f902-4205-887a-5a0ae15b1aea/latin.woff2') format('woff2'); 344 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 345} 346/* cyrillic */ 347@font-face { 348 font-family: 'Lora'; 349 font-style: normal; 350 font-weight: 400; 351 font-display: swap; 352 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/183e3533-9510-4639-ac23-03147b0b4cc9/cyrillic.woff2') format('woff2'); 353 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 354} 355/* latin-ext */ 356@font-face { 357 font-family: 'Lora'; 358 font-style: normal; 359 font-weight: 400; 360 font-display: swap; 361 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d911ccfe-e8
36167-4da7-b938-97973a181153/latin-ext.woff2') format('woff2'); 362 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 363} 364/* vietnamese */ 365@font-face { 366 font-family: 'Lora'; 367 font-style: italic; 368 font-weight: 700; 369 font-display: swap; 370 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/15b6e92b-cf5f-431f-a7c3-13908343368a/vietnamese.woff2') format('woff2'); 371 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 372} 373/* math */ 374@font-face { 375 font-family: 'Lora'; 376 font-style: italic; 377 font-weight: 700; 378 font-display: swap; 379 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3d5fc1d-87d3-4247-8a4a-7ea31451548f/math.woff2') format('woff2'); 380 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 381} 382/* cyrillic-ext */ 383@font-face { 384 font-family: 'Lora'; 385 font-style: italic; 386 font-weight: 700; 387 font-display: swap; 388 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a0f4cde8-f5a9-462a-8e80-cd2d0fa290c0/cyrillic-ext.woff2') format('woff2'); 389 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 390} 391/* cyrillic */ 392@font-face { 393 font-family: 'Lora'; 394 font-style: italic; 395 font-weight: 700; 396 font-display: swap; 397 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bfec0699-e4ec-4828-bfa7-59b8b8be1ae8/cyrillic.woff2') format('woff2'); 398 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 399} 400/* symbols */ 401@font-face { 402 font-family: 'Lora'; 403 font-style: italic; 404 font-weight: 700; 405 font-display: swap; 406 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8c055786-61c5-47ff-ad73-0751c129832b/symbols.woff2') format('woff2'); 407 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 408} 409/* latin-ext */ 410@font-face { 411 font-family: 'Lora'; 412 font-style: italic; 413 font-weight: 700; 414 font-display: swap; 415 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2479c566-cc7b-46f5-9021-4bf97f511190/latin-ext.woff2') format('woff2'); 416 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
416BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 417} 418/* latin */ 419@font-face { 420 font-family: 'Lora'; 421 font-style: italic; 422 font-weight: 700; 423 font-display: swap; 424 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ff956ab8-9e37-43b6-9134-3ba60e3ec706/latin.woff2') format('woff2'); 425 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 426} 427/* latin */ 428@font-face { 429 font-family: 'Fahkwang'; 430 font-style: normal; 431 font-weight: 500; 432 font-display: swap; 433 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ce489533-3d9e-4710-9fc7-dbce0132d887/latin.woff2') format('woff2'); 434 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 435} 436/* thai */ 437@font-face { 438 font-family: 'Fahkwang'; 439 font-style: normal; 440 font-weight: 500; 441 font-display: swap; 442 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/15f86851-b179-426f-9625-e7b4777286d3/thai.woff2') format('woff2'); 443 unicode-range: U+02D7, U+0303, U+0331, U+0E01-0E5B, U+200C-200D, U+25CC; 444} 445/* vietnamese */ 446@font-face { 447 font-family: 'Fahkwang'; 448 font-style: normal; 449 font-weight: 500; 450 font-display: swap; 451 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4756bbf0-e772-4c54-9ec8-4f800960e850/vietnamese.woff2') format('woff2'); 452 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 453} 454/* latin-ext */ 455@font-face { 456 font-family: 'Fahkwang'; 457 font-style: normal; 458 font-weight: 500; 459 font-display: swap; 460 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e2f00b3a-47bd-47f7-bab1-8e728dc37691/latin-ext.woff2') format('woff2'); 461 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 462} 463/* latin */ 464@font-face { 465 font-family: 'Bree Serif'; 466 font-style: normal; 467 font-weight: 400; 468 font-display: swap; 469 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f8f065cf-d46d-4170-8c25-05321e534e4e/latin.woff2') format('woff2'); 470 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 471} 472/* latin-ext */ 473@font-face { 474 font-family: 'Bree Serif'; 475 font-style: normal; 476 font-weight: 400; 477 font-display: swap; 478 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/421770a0-4211-4de7-886a-85b55e100d6c/latin-ext.woff2') format('woff2'); 479 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 480} 481</style>
481<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 481
481
482<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["campaigns_new_image_layout_picker","campaigns_import_discounts","contacts_and_campaigns_redesign","campaigns_merch_state","campaigns_thumbnail_layout","cdk_website_components_video_lazy_loading_enabled","cdk_website_components_video_container_styles_enabled","campaigns_table_v2","marketing_landing_page","output_template_css_assets","enable_form_submission_trigger","i18n_beta_website_locales","commerce_product_payment_plan_editing","in-product-messaging-banners-oct-5","marketing_automations","campaigns_discount_section_in_automations","campaigns_discount_section_in_blasts","order_status_page_checkout_landing_enabled","sms-campaigns"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-31e0d54f9c1ca07f-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-2f9d42b7352ef0b6-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-8689c953a903f5de-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-e4b8da4a9abfa829-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-a779e7b7ff94d821-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-72817b6284611a12-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-3b006fef808524f7-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-47c225b9b8634306-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-7c3209ca6c997625-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-66e0401e56b650f1-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-e4af2c3c7880607f-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-08b19718d6fb1fea-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-638682e8e9326300-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-369b0edd6651fda7-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-bdebeb9b15addadb-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-0eea32a57546e01f-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-862ec486d62d20f7-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-69760f0c825c2682-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-52c023b153bead6f-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-427e2a7b50430844-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-7fe540a6c28adeeb-min.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-d81c0a83a446c502-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-8639de997ae24d3d-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-eaacec0a07b8404c-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-a24f153c1b842ece-min.en-US.js"}
482,"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-21e40768aaf4ac69-min.en-US.js"}},"pageType":2,"website":{"id":"58ff83ea86e6c0d9651aba99","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1790015579661,"formattingLocale":"en-US","fullSiteTitle":"About Kat \u2014 My Body Pilates","identifier":"katherine-dolan-rrz8","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"en-US","location":{},"primaryDomain":"katdolan.com","screenshotId":"cd112a7638aa271466c16d327335ccf23c90fe4f8c6d2de4a751da0e6825cde3","shareButtonOptions":{"2":true},"showOwnerLogin":false,"siteDescription":"<p>Mental Illness Awareness Poet. Author of 'The Sunshine Years', a Mental Health Lifestyle Blog that is helping to redefine the Stigma around Individual Self Discovery.</p>","siteStatus":{},"siteTagLine":"with Kat Dolan","siteTitle":"My Body Pilates","sslSetting":3,"timeZone":"America/New_York","translationLocale":"en-US","typekitId":"","websiteType":1,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://katdolan.com","baseUrl":"https://katdolan.com","internalUrl":"https://katherine-dolan-rrz8.squarespace.com","machineTimeZoneOffset":-14400000,"socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1758635779362,"profileUrl":"https://www.instagram.com/mybody_pilates/","iconEnabled":true,"serviceName":"instagram-unauth"}],"timeZoneAbbr":"EDT","timeZoneOffset":-14400000},"websiteSettings":{"id":"58ff83ea86e6c0d9651aba9c","websiteId":"58ff83ea86e6c0d9651aba99","type":"Personal","subjects":[],"country":"US","state":"NC","simpleLikingEnabled":true,"popupOverlaySettings":{"style":1,"showOnScroll":true,"scrollPercentage":25,"showOnTimer":true,"timerDelay":5000,"showUntilSignup":true,"displayFrequency":30,"enableMobile":true,"enabledPages":[],"showOnAllPages":true,"version":1},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["CHF","HKD","MXN","EUR","DKK","USD","CAD","MYR","NOK","THB","AUD","SGD","ILS","PLN","GBP","CZK","SEK","NZD","PHP","RUB"],"defaultCurrency":"USD","selectedCurrency":"USD","multicurrencyEnabled":true,"measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"addToCartConfirmationType":2,"isLive":false,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":true,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"}
482,"websiteCloneable":false,"collection":{"title":"About Kat","id":"6895f2f8e5e7b22647ef59be","fullUrl":"/about-kat","type":10,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"aspect-ratio":"Auto","gallery-arrow-style":"No Background","gallery-aspect-ratio":"3:2 Standard","gallery-auto-crop":"false","gallery-autoplay":"true","gallery-design":"Slideshow","gallery-info-overlay":"Hide","gallery-loop":"true","gallery-navigation":"Circles","gallery-show-arrows":"true","gallery-transitions":"Scroll","galleryArrowBackground":"rgba(34,34,34,1)","galleryArrowColor":"rgba(255,255,255,1)","galleryAutoplaySpeed":"5","galleryCircleColor":"rgba(255,255,255,1)","galleryInfoBackground":"rgba(0, 0, 0, .7)","galleryThumbnailSize":"96px","gridSize":"350px","gridSpacing":"20px","tweak-blog-list-columns":"2","tweak-blog-list-item-image-aspect-ratio-grid":"4:3 Four-Three","tweak-blog-list-item-image-aspect-ratio-stacked":"4:3 Four-Three","tweak-blog-list-item-image-show":"true","tweak-blog-list-spacing":"50px","tweak-blog-list-style":"Grid","tweak-footer-layout":"Stacked","tweak-header-bottom-overlay-on-index-gallery":"true","tweak-index-gallery-apply-bottom-spacing":"true","tweak-index-gallery-autoplay-duration":"5","tweak-index-gallery-autoplay-enable":"true","tweak-index-gallery-fixed-height":"true","tweak-index-gallery-height":"92vh","tweak-index-gallery-indicators":"Lines","tweak-index-gallery-layout":"Slideshow","tweak-index-gallery-transition":"Fade","tweak-index-gallery-transition-duration":"1000","tweak-index-nav-position":"Right","tweak-index-page-apply-bottom-spacing":"true","tweak-index-page-fullscreen":"Pages with Backgrounds Only","tweak-index-page-min-height":"100vh","tweak-mobile-breakpoint":"640px","tweak-overlay-parallax-enabled":"false","tweak-overlay-parallax-new-math":"true","tweak-product-item-image-zoom-factor":"2","tweak-product-list-item-hover-behavior":"Show Alternate Image","tweak-product-list-items-per-row":"3","tweak-related-products-items-per-row":"3","tweak-related-products-title-spacing":"50px","tweak-site-ajax-loading-enable":"true","tweak-site-border-show":"true","tweak-site-border-width":"10px"},"templateId":"55f0aac0e4b0f0a5b7e0b22e","templateVersion":"7","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/ta/55f0a9b0e4b0f3eb70352f6d/360/scripts/","impersonatedSession":false,"tzData":{"zones":[[-300,"US","E%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/New_York","name":"Eastern Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"US","labelLocale":"en-US","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"US","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":",","identifier":"Comma","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"ZIP Code","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneC
482ode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}]},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script>
482<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 482
482
483<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-16422d3f620eb031-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 483
483
484<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-16422d3f620eb031-min.en-US.js" defer ></script>
484<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-e232f18c9c0d0959-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 484
484
485<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-e232f18c9c0d0959-min.en-US.js" defer ></script>
485<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 485
485
486<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" defer ></script>
486<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-42a5d86b1fe8fbb5-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 486
486
487<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-42a5d86b1fe8fbb5-min.en-US.js" defer ></script>
487<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-1988b40b24a74586-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 487
487
488<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-1988b40b24a74586-min.en-US.js" defer ></script>
488<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-169124972d82cc80-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 488
488
489<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-169124972d82cc80-min.en-US.js" defer ></script>
489<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-30517269f013a32a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 489
489
490<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-30517269f013a32a-min.en-US.js" defer ></script>
490<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-56dca2b2c327bb1b-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 490
490
491<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-56dca2b2c327bb1b-min.en-US.js" defer ></script>
491<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/6ede5407-a94a-4d6b-b6c2-8feb83eabc85_1292/website.components.spacer.styles.css"/>
491<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/6ede5407-a94a-4d6b-b6c2-8feb83eabc85_1292/website.components.spacer.visitor.js"></script>
491<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.visitor.js"></script>
491<script type="module">Squarespace.load(window);</script>
vendor: 1 bytes, line 491
491
492<script data-sqs-type="imageloader-bootstrapper" type="module">if(window.ImageLoader) window.ImageLoader.bootstrap({}, document);</script>
vendor: 1 bytes, line 492
492
493<script type="module">Squarespace.afterBodyLoad(Y);</script>
vendor: 1 bytes, line 493
493
494<script type="application/ld+json">{"url":"https://katdolan.com","name":"My Body Pilates","description":"<p>Mental Illness Awareness Poet. Author of 'The Sunshine Years', a Mental Health Lifestyle Blog that is helping to redefine the Stigma around Individual Self Discovery.</p>","@context":"http://schema.org","@type":"WebSite"}</script>
494<script type="application/ld+json">{"address":"","@context":"http://schema.org","@type":"LocalBusiness"}</script>
494<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/sitecss/58ff83ea86e6c0d9651aba99/322/55f0aac0e4b0f0a5b7e0b22e/68767a690217ae276a708daf/360/site.css?nocustom=true"/>
494<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
494 495<!-- End of Squarespace Headers --> 496 </head> 497 <body id="collection-6895f2f8e5e7b22647ef59be" class="tweak-site-width-option-full-background tweak-icon-weight-hairline tweak-site-border-show tweak-site-ajax-loading-enable tweak-site-ajax-loading-bar-show ancillary-header-top-left-layout-horizontal ancillary-header-top-center-layout-horizontal ancillary-header-top-right-layout-horizontal ancillary-header-bottom-left-layout-horizontal ancillary-header-bottom-center-layout-horizontal ancillary-header-bottom-right-layout-horizontal ancillary-header-branding-position-bottom-left ancillary-header-tagline-position-hide ancillary-header-primary-nav-position-bottom-left ancillary-header-secondary-nav-position-bottom-right ancillary-header-social-position-bottom-right ancillary-header-search-position-hide ancillary-header-cart-position-bottom-right ancillary-header-account-position-hide tweak-header-primary-nav-hover-style-plain tweak-header-primary-nav-button-style-outline tweak-header-primary-nav-button-shape-pill tweak-header-secondary-nav-hover-style-button tweak-header-secondary-nav-button-style-outline tweak-header-secondary-nav-button-shape-pill tweak-header-search-style-underlined tweak-header-search-placeholder-show tweak-header-cart-style-text tweak-header-account-style-text tweak-overlay-parallax-new-math tweak-index-nav-style-none tweak-index-nav-position-right tweak-index-nav-text-show tweak-index-page-fullscreen-pages-with-backgrounds-only tweak-index-page-apply-bottom-spacing tweak-index-page-scroll-indicator-icon-only tweak-index-page-scroll-indicator-icon-arrow tweak-index-page-scroll-indicator-icon-weight-light tweak-header-bottom-overlay-on-index-gallery tweak-index-gallery-layout-slideshow tweak-index-gallery-fixed-height tweak-index-gallery-apply-bottom-spacing tweak-index-gallery-hover-style-plain tweak-index-gallery-controls-large-arrows tweak-index-gallery-controls-icon-weight-light tweak-index-gallery-indicators-lines tweak-index-gallery-autoplay-enable tweak-index-gallery-transition-fade tweak-index-gallery-content-position-middle-center tweak-index-gallery-content-text-alignment-center tweak-footer-show tweak-footer-layout-stacked tweak-footer-layout-columns-auto tweak-footer-stacked-alignment-center tweak-mobile-bar-top-fixed ancillary-mobile-bar-branding-position-top-left ancillary-mobile-bar-menu-icon-position-top-right tweak-mobile-bar-menu-icon-hamburger ancillary-mobile-bar-search-icon-position-hide ancillary-mobile-bar-cart-position-bottom-center tweak-mobile-bar-cart-style-cart ancillary-mobile-bar-account-position-hide tweak-mobile-bar-account-style-text tweak-mobile-overlay-slide-origin-left tweak-mobile-overlay-close-show tweak-mobile-overlay-menu-primary-button-style-solid tweak-mobile-overlay-menu-primary-button-shape-square tweak-mobile-overlay-menu-secondary-style-button tweak-mobile-overlay-menu-secondary-button-style-outline tweak-mobile-overlay-menu-secondary-button-shape-pill tweak-quote-block-alignment-left tweak-social-icons-style-regular tweak-social-icons-shape-square tweak-blog-meta-primary-category tweak-blog-meta-secondary-date tweak-blog-list-style-grid tweak-blog-list-alignment-left tweak-blog-list-item-image-show tweak-blog-list-item-image-aspect-ratio-grid-43-four-three tweak-blog-list-item-image-aspect-ratio-stacked-43-four-three tweak-blog-list-item-title-show tweak-blog-list-item-excerpt-show tweak-blog-list-item-body-show tweak-blog-list-item-readmore-below-excerpt tweak-blog-list-item-meta-position-above-title tweak-blog-list-pagination-link-label-show tweak-blog-list-pagination-link-icon-weight-light tweak-blog-item-alignment-center tweak-blog-item-meta-position-below-title tweak-blog-item-share-position-below-content tweak-blog-item-pagination-link-title-show tweak-blog-item-pagination-link-meta-hide tweak-blog-item-pagination-link-icon-weight-hairline event-thumbnails event-thumbnail-size-32-standard event-date-label event-list-show-cats event-list-date event-list-time event-list-address event-excerpts event-item-back-link gallery-design-slideshow aspect-ratio-auto lightbox-style-dark gallery-navigation-circles gallery-info-overlay-hide gallery-aspect-ratio-32-standard gallery-arrow-style-no-background gallery-transitions-scroll gallery-show-arrows gallery-autoplay gallery-loop tweak-product-list-image-aspect-ratio-11-square tweak-product-list-item-hover-behavior-show-alternate-image tweak-product-list-meta-position-under tweak-product-list-mobile-meta-position-under tweak-product-list-meta-alignment-under-center tweak-product-list-meta-alignment-overlay-center-center tweak-product-list-show-title tweak-product-list-show-price tweak-product-list-filter-display-top tweak-product-list-filter-alignment-center tweak-product-item-nav-show-breadcrumb-and-pagination t
497weak-product-item-nav-pagination-style-previousnext tweak-product-item-nav-breadcrumb-alignment-left tweak-product-item-nav-pagination-alignment-split tweak-product-item-gallery-position-left tweak-product-item-gallery-design-stacked tweak-product-item-gallery-aspect-ratio-11-square tweak-product-item-gallery-thumbnail-alignment-left tweak-product-item-details-alignment-left tweak-product-item-details-show-title tweak-product-item-details-show-price tweak-product-item-details-show-excerpt tweak-product-item-details-excerpt-position-below-price tweak-product-item-details-show-share-buttons tweak-product-item-details-show-variants tweak-product-item-details-show-quantity tweak-product-item-details-options-style-square tweak-product-item-details-show-add-to-cart-button tweak-product-item-details-add-to-cart-button-style-outline tweak-product-item-details-add-to-cart-button-shape-square tweak-product-item-details-add-to-cart-button-padding-medium tweak-product-item-image-zoom-behavior-click tweak-product-item-lightbox-enabled tweak-related-products-image-aspect-ratio-11-square tweak-related-products-meta-alignment-under-center tweak-product-badge-style-none tweak-product-badge-position-top-right tweak-product-badge-inset-floating newsletter-style-light hide-opentable-icons opentable-style-dark small-button-style-outline small-button-shape-square medium-button-style-outline medium-button-shape-square large-button-style-outline large-button-shape-pill image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-dynamic-font-sizing image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-dynamic-font-sizing image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-dynamic-font-sizing image-block-stack-text-alignment-left button-style-outline button-corner-style-pill tweak-product-quick-view-button-style-docked tweak-product-quick-view-button-position-center tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light tweak-share-buttons-style-icon-only tweak-share-buttons-icons-show tweak-share-buttons-standard-background-color native-currency-code-usd collection-type-page collection-6895f2f8e5e7b22647ef59be collection-layout-default mobile-style-available sqs-has-custom-cart has-site-title has-tagline has-social enable-load-effects has-primary-nav has-secondary-nav" data-controller="HashManager, SiteLoader, MobileClassname"> 498 499 <div class="Loader"></div> 500 501 <div class="Mobile" data-nc-base="mobile-bar" data-controller="AncillaryLayout"> 502 <div class="Mobile-bar Mobile-bar--top" data-nc-group="top" data-controller="MobileOffset"> 503 504 <div data-nc-container="top-left"> 505 <a href="/" class="Mobile-bar-branding" data-nc-element="branding" data-content-field="site-title"> 506 507 508 My Body Pilates 509 510 511 </a> 512 </div> 513 <div data-nc-container="top-center"></div> 514 <div data-nc-container="top-right"></div> 515 </div> 516 <div class="Mobile-bar Mobile-bar--bottom" data-nc-group="bottom" data-controller="MobileOffset"> 517 <div data-nc-container="bottom-left"> 518 <button 519 class="Mobile-bar-menu" 520 data-nc-element="menu-icon" 521 data-controller-overlay="menu" 522 data-controller="MobileOverlayToggle" 523 aria-label="Open navigation menu" 524 > 525 <svg class="Icon Icon--hamburger" viewBox="0 0 24 18"> 526 <use xlink:href="/assets/ui-icons.svg#hamburger-icon--even" class="use--even"></use> 527 <use xlink:href="/assets/ui-icons.svg#hamburger-icon--odd" class="use--odd"></use> 528 </svg> 529 <svg class="Icon Icon--hotdog" viewBox="0 0 24 14"> 530 <use xlink:href="/assets/ui-icons.svg#hotdog-icon--even" class="use--even"></use> 531 <use xlink:href="/assets/ui-icons.svg#hotdog-icon--odd" class="use--odd"></use> 532 </svg> 533 <svg class="Icon Icon--plus" viewBox="0 0 20 20"> 534 <use xlink:href="/assets/ui-icons.svg#plus-icon--even" class="use--even"></use> 535 <use xlink:href="/assets/ui-icons.svg#plus-icon--odd" class="use--odd"></use> 536 </svg> 537 <svg class="Icon Icon--dots-horizontal" viewBox="0 0 25 7"> 538 <use xlink:href="/assets/ui-icons.svg#dots-horizontal-icon--even" class="use--even"></use> 539 <use xlink:href="/assets/ui-icons.svg#dots-horizontal-icon--odd" class="use--odd"></use> 540 </svg> 541 <svg class="Icon Icon--dots-vertical" viewBox="0 0 7 25"> 542 <use xlink:href="/assets/ui-icons.svg#dots-vertical-icon--even" class="use--even"></use> 543 <use xlink:href="/assets/ui-icons.svg#dots-vertical-icon--odd" class="use--odd"></use> 544 </svg> 545 <svg class="Icon Icon--squares-horizontal" viewBox="0 0 25 7"> 546 <use xlink:href="/assets/ui-icons.svg#squares-horizontal-icon--even" class="use--even"></use> 547 <use xlink:href="/assets/ui-icons.svg#squares-horizontal-icon--odd" class="use--odd"></use> 548 </svg>
549 <svg class="Icon Icon--squares-vertical" viewBox="0 0 7 25"> 550 <use xlink:href="/assets/ui-icons.svg#squares-vertical-icon--even" class="use--even"></use> 551 <use xlink:href="/assets/ui-icons.svg#squares-vertical-icon--odd" class="use--odd"></use> 552 </svg> 553 </button> 554 </div> 555 <div data-nc-container="bottom-center"> 556 557 </div> 558 <div data-nc-container="bottom-right"> 559 560 <a href="/search" class="Mobile-bar-search" data-nc-element="search-icon" aria-label="Search"> 561 <svg class="Icon Icon--search" viewBox="0 0 20 20"> 562 <use xlink:href="/assets/ui-icons.svg#search-icon"></use> 563 </svg> 564 </a> 565 </div> 566 </div> 567 568 <div class="Mobile-overlay"> 569 <div class="Mobile-overlay-menu" data-controller="MobileOverlayFolders"> 570 <div class="Mobile-overlay-menu-main"> 571 <nav class="Mobile-overlay-nav Mobile-overlay-nav--primary" data-content-field="navigation"> 572 573 574 575 576 577 578 <a href="/" class="Mobile-overlay-nav-item"> 579 Home 580 </a> 581 582 583 584 585 586 587 588 589 590 <a href="/about-kat" class="Mobile-overlay-nav-item"> 591 About Kat 592 </a> 593 594 595 596 597 598 599 600 601 <a href="/pricing" class="Mobile-overlay-nav-item"> 602 Pricing 603 </a> 604 605 606 607 608 609 610 611 612 <a href="/newsletter" class="Mobile-overlay-nav-item"> 613 Newsletter 614 </a> 615 616 617 618 619 620 621 622 623 <a href="/faqs" class="Mobile-overlay-nav-item"> 624 FAQs 625 </a> 626 627 628 629 630 631 632 </nav> 633 <nav class="Mobile-overlay-nav Mobile-overlay-nav--secondary" data-content-field="navigation"> 634 635 636 637 638 639 <a href="/book-a-class-with-kat" class="Mobile-overlay-nav-item"> 640 Book a Class 641 </a> 642 643 644 645 646 647 648 </nav> 649 </div> 650 <div class="Mobile-overlay-folders" data-content-field="navigation"> 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 </div> 666 </div> 667 <button class="Mobile-overlay-close" data-controller="MobileOverlayToggle" aria-label="Close navigation menu"> 668 <svg class="Icon Icon--close" viewBox="0 0 16 16"> 669 <use xlink:href="/assets/ui-icons.svg#close-icon"></use> 670 </svg> 671 </button> 672 <div class="Mobile-overlay-back" data-controller="MobileOverlayToggle"></div> 673 </div> 674</div> 675 676 677 <div class="Parallax-host-outer"> 678 <div class="Parallax-host" data-parallax-host> 679 680 681 682 683 684 685 686 687 688 689 690 691 </div> 692 </div> 693 694 <div class="Site" data-nc-base="header" data-controller="AncillaryLayout"> 695 <div class="sqs-announcement-bar-dropzone"></div> 696 697 <header class="Header Header--top"> 698 <div class="Header-inner Header-inner--top" data-nc-group="top"> 699 <div data-nc-container="top-left"> 700 701 <div class="Header-search" data-nc-element="search"> 702 <form class="Header-search-form" action="/search" method="get" role="search"> 703 <input class="Header-search-form-input" name="q" type="text" spellcheck="false" value="" autocomplete="off" placeholder="Search" aria-label="Search"/> 704 <button class="Header-search-form-submit" type="submit" data-test="template-search" aria-label="Search"> 705 <svg class="Icon Icon--search--small" viewBox="0 0 15 15"> 706 <use xlink:href="/assets/ui-icons.svg#search-icon--small"></use> 707 </svg> 708 <svg class="Icon Icon--search" viewBox="0 0 20 20"> 709 <use xlink:href="/assets/ui-icons.svg#search-icon"></use> 710 </svg> 711 </button> 712 </form> 713 </div> 714 715 </div> 716 <div data-nc-container="top-center"> 717 718 719 <div class="Header-social" data-nc-element="social"> 720 721 <nav class="SocialLinks" data-content-field="connected-accounts"> 722 <div class="SocialLinks-inner"> 723 <a href="https://www.instagram.com/mybody_pilates/" target="_blank" class="SocialLinks-link instagram-unauth" style=""> 724 <div> 725 <svg class="SocialLinks-link-svg" viewBox="0 0 64 64"> 726 727 <use class="SocialLinks-link-icon" xlink:href="#instagram-unauth-icon"></use> 728 <use class="SocialLinks-link-mask" xlink:href="#instagram-unauth-mask"></use> 729 </svg> 730 </div> 731 </a> 732 </div> 733 </nav> 734 735 </div> 736 737 </div> 738 <div data-nc-container="top-right"> 739 740 741 742 </div> 743 </div> 744 </header> 745 746 <div class="Site-inner"> 747 748 <header class="Header Header--bottom"> 749 <div class="Header-inner Header-inner--bottom" data-nc-group="bottom"> 750 <div data-nc-container="bottom-left"> 751 <nav class="Header-nav Header-nav--primary" data-nc-element="primary-nav" data-content-field="navigation"> 752 753 <div class="Header-nav-inner"> 754 <a href="/" class="Header-nav-item" data-test="template-nav">Home</a><a href="/about-kat" class="Header-nav-item Header-nav-item--active" data-test="template-nav">About Kat</a><a href="/pricing" class="Header-nav-item" data-test="template-nav">Pricing</a><a href="/newsletter" class="Header-nav-item" data-test="template-nav">Newsletter</a><a href="/faqs" class="Header-nav-item" data-test="template-nav">FAQs</a> 755 </div> 756 757 </nav> 758 </div> 759 <div data-nc-container="bottom-center"> 760 761 <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title"> 762 763 764 My Body Pilates 765 766 767 </a> 768 <div class="Header-tagline" data-nc-element="tagline">with Kat Dolan</div> 769 770 </div> 771 <div data-nc-container="bottom-right"> 772 773 <nav class="Header-nav Header-nav--secondary" data-nc-element="secondary-nav" data-content-field="navigation"> 774 775 <div class="Header-nav-inner"> 776 <a href="/book-a-class-with-kat" class="Header-nav-item" data-test="template-nav">Book a Class</a> 777 </div> 778 779 </nav> 780 781 </div> 782 </div> 783 </header> 784 785 <div class="Content-outer"> 786 787 788 789 790 791 792 793 794 795 796 <main class="Main Main--page" > 797 798 <section class="Main-content" data-content-field="main-content">
799 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1785362932792" id="page-6895f2f8e5e7b22647ef59be"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1759186345382_3368"><div class="sqs-block-content"> 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 <svg data-image-mask-id="yui_3_17_2_1_1759186345382_3368" width="0" height="0"> 831 <defs> 832 <clipPath id="yui_3_17_2_1_1759186345382_3368" clipPathUnits="objectBoundingBox"> 833 834 835 836 837 838 <path d="M1,0 v1 h0 A1,1,0,0,1,0,0" /> 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 </clipPath> 907 </defs> 908 </svg> 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 <figure 927 class=" 928 sqs-block-image-figure 929 image-block-outer-wrapper 930 image-block-v2 931 design-layout-card 932 combination-animation-fade-in 933 individual-animation-none 934 individual-text-animation-none 935 image-position-right 936 937 " 938 data-scrolled 939 data-test="image-block-v2-outer-wrapper" 940 data-sqsp-image-classic-block-layout="card" 941 > 942 943 <div class="intrinsic"> 944 945 <div 946 947 class=" 948 949 image-inset" 950 data-animation-role="image" 951 data-description="" 952 953 data-animation-override 954 955 > 956 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 957 958 content-fit 959 960 " style=" 961 position: relative; 962 overflow: hidden;clip-path: url(#yui_3_17_2_1_1759186345382_3368);-webkit-clip-path: url(#yui_3_17_2_1_1759186345382_3368); 963 964 "> 965 966 967 968 969 970 971 972 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png" data-image-dimensions="777x777" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png" width="777" height="777" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/17f7779d-ca9c-4b39-85fd-6d1b3ded8778/Screenshot+2025-08-21+at+6.57.15%E2%80%AFPM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 973 974 <div class="image-overlay" style="overflow: hidden;clip-path: url(#yui_3_17_2_1_1759186345382_3368);-webkit-clip-path: url(#yui_3_17_2_1_1759186345382_3368);"></div> 975 </div> 976 977 </div> 978 979 980 </div> 981 982 983
984 <figcaption class="image-card-wrapper" data-width-ratio> 985 <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container> 986 987 988 <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text" 989 990 data-animation-override 991><p class="" style="white-space:pre-wrap;">About Kat Dolan</p></div></div> 992 993 994 995 <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text" 996 997 data-animation-override 998><p class="" style="white-space:pre-wrap;"><strong>Why I love teaching Pilates</strong></p></div></div> 999 1000 1001 1002 1003 </div> 1004 </figcaption> 1005 1006 1007 </figure> 1008 1009 1010 1011 1012 1013 1014</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/6ede5407-a94a-4d6b-b6c2-8feb83eabc85_1292/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/6ede5407-a94a-4d6b-b6c2-8feb83eabc85_1292/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="c1bdf61fc016474955a0" id="block-c1bdf61fc016474955a0"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-78ea2e7545708c8b4f66"><div class="sqs-block-content"> 1015 1016<div class="sqs-html-content" data-sqsp-text-block-content> 1017 <h3 style="white-space:pre-wrap;"><strong>âI wonder what it would feel like to be in love with my body.â</strong></h3><p class="" style="white-space:pre-wrap;">My Pilates journey began with this singular thought. After over a decade of struggling to have a positive relationship with my body, I decided enough was enough and I challenged myself to begin my Pilates journey and see if it was possible to feel good in my own skin.</p><p class="" style="white-space:pre-wrap;">In 2020 during the global pandemic, I turned to Pilates and began teaching myself through books and online videos. It wasnât the routine or the desire to change the way I looked that held my interest, it was the dedicated time I set aside to spend time with my self and see what my body was capable of. I began practicing consistently and saw my body becoming more balanced, flexible and stronger. As my practice deepened, my self love and confidence finally took root. I had made a home within myself.</p><p class="" style="white-space:pre-wrap;">I decided to help others create find this sacred space within themselves. In 2022 I graduated from <a href="https://www.humanimoves.com/home">Humani Pilates Teacher Training</a> program and have since completed over 300 hours teaching Mat and Reformer. I opened My Body Pilates virtual studio in May of 2023 and began working 1-on-1 with clients, designing classes tailored specifically to their abilities and goals. By November 2023, I became an instructor at <a href="https://www.southslopepilates.com/">South Slope Pilates</a> in Asheville, NC and gained vital experience teaching group classes on <a href="https://www.lagreefitness.com/what-is-lagree-fitness">Lagree</a> machines. By 2025, I moved to Baltimore, MD and began teaching at the collegiate level at <a href="https://studentaffairs.jhu.edu/recreation/" target="_blank">Johns Hopkins University</a>, guiding students and faculty through Pilates Mat movement in a group fitness setting, offering both low impact and cardio classes on a weekly basis. In 2026 I expanded my in-person teaching to fitness studios in Baltimore County including Coppermine Bare Hills, Coppermine Harbor East and The Mine. </p><p class="" style="white-space:pre-wrap;">I believe in continuing my Pilates education and most recently became certified as a <a href="https://www.coreexercisesolutions.
1017com/pces/" target="_blank">Pregnancy and Postpartum Corrective Exercise Specialist</a>. This certification means I am well versed in working with women throughout their 1st, 2nd and 3rd trimester as well as long after as they adjust to motherhood and reconnect with their bodies. </p><p class="" style="white-space:pre-wrap;">My training, coupled with a decade of experience working as an advocate for mental health & suicide prevention through public speaking, has fortified my ability to help you arrive in your body in a unique and meaningful way. We are not just moving to move, we are practicing Pilates to heal from the inside out. </p><h3 style="white-space:pre-wrap;"><strong>âIt's never too late to show up for yourself.â</strong></h3><p class="" style="white-space:pre-wrap;">This is my philosophy. Pilates is for every body because everyone holds within them the positive potential to Become. By engaging with your breath and moving your body intentionally and with thought, I can assist you in strengthening your mind/body connection and encouraging a genuine curiosity about what your body can do for you.</p><p class="" style="white-space:pre-wrap;">Love your body. Change your mind. Start making moves today.</p> 1018</div> 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044</div></div><div class="sqs-block gallery-block sqs-block-gallery" data-aspect-ratio="50" data-block-json="{"hSize":null,"floatDir":null,"methodOption":"transient","existingGallery":"6895edfc7dcc4304f635d833","newWindow":false,"active-alignment":"center","aspectRatio":50,"auto-crop":true,"autoplay":true,"autoplay-duration":3,"blockAnimation":"none","collectionId":"68960417dcb9bf6a7a2fa6a5","controls":false,"design":"slider","show-meta":true,"show-meta-basic":true,"show-meta-only-title":false,"show-meta-only-description":false,"square-thumbs":true,"vSize":null,"transientGalleryId":"68960417dcb9bf6a7a2fa6a5"}" data-block-type="8" data-sqsp-block="gallery" id="block-yui_3_17_2_1_1754661264736_39666"><div class="sqs-block-content"> 1045 1046 1047 1048<div class=" 1049 sqs-gallery-container 1050 sqs-gallery-block-slider 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 sqs-gallery-block-show-meta 1061 1062 1063 1064 1065 1066 1067 1068 block-animation-none 1069 clear" 1070 1071 1072> 1073 <div class="sqs-gallery"> 1074 1075 1076 1077 1078 1079 1080 1081 1082 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361182-0FI21C4D3TKF5P4I9RUX/DSCF8608.jpg" alt="DSCF8608.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361182-0FI21C4D3TKF5P4I9RUX/DSCF8608.jpg" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361182-0FI21C4D3TKF5P4I9RUX/DSCF8608.jpg" data-image-dimensions="2048x1365" data-image-focal-point="0.5,0.5" alt="DSCF8608.jpg" data-load="false" data-image-id="68db11a0704f615f01ff21b6" data-type="image" /> 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409767-SN0IG8VOPK4GKOID277C/Screenshot+2025-09-29+at+7.06.29%E2
1097%80%AFPM.png" alt="Screenshot 2025-09-29 at 7.06.29â¯PM.png" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409767-SN0IG8VOPK4GKOID277C/Screenshot+2025-09-29+at+7.06.29%E2%80%AFPM.png" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409767-SN0IG8VOPK4GKOID277C/Screenshot+2025-09-29+at+7.06.29%E2%80%AFPM.png" data-image-dimensions="782x1172" data-image-focal-point="0.5,0.5" alt="Screenshot 2025-09-29 at 7.06.29â¯PM.png" data-load="false" data-image-id="68db11cf30ca41213461159f" data-type="image" /> 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363536-5DHMZTSP705TKY78UT8O/DSCF8678.jpg" alt="DSCF8678.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363536-5DHMZTSP705TKY78UT8O/DSCF8678.jpg" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363536-5DHMZTSP705TKY78UT8O/DSCF8678.jpg" data-image-dimensions="1365x2048" data-image-focal-point="0.5,0.5" alt="DSCF8678.jpg" data-load="false" data-image-id="68db11a3406c1b76a524675c" data-type="image" /> 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409900-V4P1AFW7K88H3M8OF7P7/Screenshot+2025-09-29+at+7.06.46%E2%80%AFPM.png" alt="Screenshot 2025-09-29 at 7.06.46â¯PM.png" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409900-V4P1AFW7K88H3M8OF7P7/Screenshot+2025-09-29+at+7.06.46%E2%80%AFPM.png" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187409900-V4P1AFW7K88H3M8OF7P7/Screenshot+2025-09-29+at+7.06.46%E2%80%AFPM.png" data-image-dimensions="780x1172" data-image-focal-point="0.5,0.5" alt="Screenshot 2025-09-29 at 7.06.46â¯PM.png" data-load="false" data-image-id="68db11cf6ccc2d2887ac646e" data-type="image" /> 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361219-AUFY37ISKVD89L76R3Z0/DSCF8649.jpg" alt="DSCF8649.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361219-AUFY37ISKVD89L76R3Z0/DSCF8649.jpg" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187361219-AUFY37ISKVD89L76R3Z0/DSCF8649.jpg" data-image-dimensions="1365x2048" data-image-focal-point="0.5,0.5" alt="DSCF8649.jpg" data-load="false" data-image-id="68db11a030ca412134610a37" data-type="image" /> 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187362199-2P7EFSYAJZE8G6GSDDEP/DSCF8664.jpg" alt="DSCF8664.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187362199-2P7EFSYAJZE8G6GSDDEP/DSCF8664.jpg" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187362199-2P7EFSYAJZE8G6GSDDEP/DSCF8664.jpg" data-image-dimensions="1365x2048" data-image-focal-point="0.5,0.5" alt="DSCF8664.jpg" data-load="false" data-image-id="68db11a1490b0c2907f26bcc" data-type="image" /> 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363800-1IIRNHGI2DM2TSJ6GFPB/DSCF8693.jpg" alt="DSCF8693.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363800-1IIRNHGI2DM2TSJ6GFPB/DSCF8693.jpg" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187363800-1IIRNHGI2DM2TSJ6GFPB/DSCF8693.jpg" data-image-dimensions="2048x1365" data-image-focal-point="0.5,0.5" alt="DSCF8693.jpg" data-load="false" data-image-id="68db11a3810e07427c8ac70a" data-type="image" /> 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 <noscript><img src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187412053-AA1VVB8116F3F9NI446U/Screenshot+2025-09-29+at+7.07.20%E2%80%AFPM.png" alt="Screenshot 2025-09-29 at 7.07.20â¯PM.png" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187412053-AA1VVB8116F3F9NI446U/Screenshot+2025-09-29+at+7.07.20%E2%80%AFPM.png" data-image="https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759187412053-AA1VVB8116F3F9NI446U/Screenshot+2025-09-29+at+7.07.20%E2%80%AFPM.png" data-image-dimensions="782x1168" data-image-focal-point="0.5,0.5" alt="Screenshot 2025-09-29 at 7.07.20â¯PM.png" data-load="false" data-image-id="68db11d2c16a901a49368acf" data-type="image" /> 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 </div> 1198 1199 1200 1201</div> 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211</div></div></div><div class="col sqs-col-0 span-0"></div></div></div> 1212 </section> 1213 1214 </main> 1215 1216 </div> 1217 </div> 1218 1219 <footer class="Footer" role="contentinfo" data-controller="FooterBreakpoints"> 1220 1221 <div class="Footer-inner clear"> 1222
1223 <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--top sqs-alternate-block-style-container" data-layout-label="Footer Top Blocks" data-type="block-field" data-updated-on="1759183215775" id="footerBlocksTop"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/25bfc810-8019-4a1d-b4cc-de3549217825_1139/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1758636493378_2760" id="block-yui_3_17_2_1_1758636493378_2760"><div class="sqs-block-content"> 1224 1225 1226 1227 1228 1229 1230 1231<div 1232 class="sqs-block-button-container sqs-block-button-container--center " 1233 data-animation-role="button" 1234 data-button-size="large" 1235 data-button-type="secondary" 1236 1237> 1238 <a 1239 href="/book-a-class-with-kat" 1240 class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" 1241 data-sqsp-button 1242 1243 > 1244 Book a Class 1245 </a> 1246 1247 1248 1249 1250</div> 1251 1252 1253 1254<style> 1255 #block-yui_3_17_2_1_1758636493378_2760 { 1256 --sqs-block-content-flex: 0; 1257 } 1258 1259 1260 1261</style> 1262<style class="transform-overrides-vars"> 1263 1264</style> 1265 1266</div></div></div></div></div> 1267 1268 <div class="Footer-middle"> 1269 <div class="Footer-business"> 1270 1271 1272 1273 1274 1275 1276 1277 </div> 1278 1279 <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--middle sqs-alternate-block-style-container empty" data-layout-label="Footer Middle Blocks" data-type="block-field" data-updated-on="1758636674081" id="footerBlocksMiddle"><div class="row sqs-row"><div class="col sqs-col-12 span-12"></div></div></div> 1280 1281 1282 </div> 1283 1284 <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--bottom sqs-alternate-block-style-container empty" data-layout-label="Footer Bottom Blocks" data-type="block-field" id="footerBlocksBottom"><div class="row sqs-row"><div class="col sqs-col-12 span-12"></div></div></div> 1285 1286 </div> 1287 1288</footer> 1289 1290 1291 </div> 1292 1293
1293<script defer="true" src="https://static1.squarespace.com/static/ta/55f0a9b0e4b0f3eb70352f6d/360/scripts/site-bundle.js" type="text/javascript"></script>
1293 1294 1295 <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol></svg> 1296 1297 </body> 1298</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.