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11	<title>Strength Training | Bay Area Wellness &amp; Fitness Tips | The Yard</title>
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269	<li id="menu-item-3212" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3212"><a href="https://goyard.fit/faqs-private-gym/">Frequently Asked Questions</a></li>
270	<li id="menu-item-3213" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3213"><a href="http://mndbdy.ly/e/5729989">Our App</a></li>
271</ul>
272</li>
273<li id="menu-item-3214" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1943 current_page_item menu-item-3214"><a href="https://goyard.fit/strength-training-and-sf-lifestyle-blog/" aria-current="page">Blog</a></li>
274</ul></div>						</div>
275					</div>
276				</div>
277				<div class="nav-right">
278					
279											<a class="button outline primary" href="https://goyard.fit/register/" target="_blank">Book Now</a>
280									</div>
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282			</div>
283
284	</header><!-- #masthead -->
285
286	<main  id="primary" class="site-main">
287
288		
289<article  id="post-1943" class="post-1943 page type-page status-publish hentry">
290	
291	<div class="entry-content">
292		<section class="block hero-block" style="">
293    <div  class="container">
294        <div class="row">
295            <div class="col-6-lg col-8-md">
296                <h1>News from<br>The Yard</h1>
297<div class="cta-container">
298    
299        <a class="button primary" href="https://medium.com/@goyard.fit" target="_blank">SUBSCRIBE TO UPDATES</a>
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301    </div>
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303            </div>
304        </div>
305    </div>
306     
307        <div class="image-container">
308          <img fetchpriority="high" decoding="async" width="2560" height="1440" src="https://goyard.fit/wp-content/uploads/2026/04/header-scaled.jpg" class="attachment-full size-full" alt="" srcset="https://goyard.fit/wp-content/uploads/2026/04/header-scaled.jpg 2560w, https://goyard.fit/wp-content/uploads/2026/04/header-300x169.jpg 300w, https://goyard.fit/wp-content/uploads/2026/04/header-1024x576.jpg 1024w, https://goyard.fit/wp-content/uploads/2026/04/header-768x432.jpg 768w, https://goyard.fit/wp-content/uploads/2026/04/header-1536x864.jpg 1536w, https://goyard.fit/wp-content/uploads/2026/04/header-2048x1152.jpg 2048w" sizes="(max-width: 2560px) 100v
308w, 2560px" />        </div>
309        
310</section>
311
312
313<section  id="qhGXjv2p20"  class="block text-block" style="">
314    <div class="container">
315        <div class="row">
316            <div class="col-10-lg">
317            <div class="content"><p><a href="https://goyard.fit/faqs-private-gym/"><span style="font-weight: 400;">At The Yard</span></a><span style="font-weight: 400;">, we believe that strength training is more than just building muscle. It&#8217;s about preparing your body and mind for everything life throws at you. Whether you&#8217;re gearing up for a weekend hike in Marin, powering through a long workday in the city, or just looking to feel stronger in your daily routine, our blog is here to help.</span></p>
318<p><span style="font-weight: 400;">Here, you’ll find a mix of content that goes beyond the gym. We’ll dive into fitness tips, nutrition advice, and ways to stay active in the beautiful outdoors of San Francisco. Expect expert insights on strength training, injury prevention, and even how to fuel your body for those spontaneous Bay Area adventures.</span></p>
319<p><span style="font-weight: 400;">The best part? This space isn’t just for gym rats or fitness pros. It&#8217;s for anyone looking to improve their well-being, connect with like-minded people, and build strength that translates to real life. We’re all about making fitness fun, approachable, and a part of everyday life in this incredible city.</span></p>
320<p><span style="font-weight: 400;">Ready to explore? Check out our latest posts below and get inspired to live your strongest life, inside and outside the gym. You can also subscribe to our <a href="https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7450205703144755200">LinkedIn Newsletter</a></span><span style="font-weight: 400;"> for business updates, entrepreneurship tips, and program highlights. Have more questions? </span><a href="https://goyard.fit/faqs-private-gym/"><span style="font-weight: 400;">Look at our FAQ page</span></a><span style="font-weight: 400;">!</span></p>
321</div>            </div>
322        </div>
323    </div>
324</section>
325
326
327<section  id="PwnjaJ6nvv"  class="block text-block" style="">
328    <div class="container">
329        <div class="row">
330            <div class="col-10-lg">
331            <h2>Blogs</h2>            </div>
332        </div>
333    </div>
334</section>
335
336
337
338<div class="wp-block-query is-layout-flow wp-block-query-is-layout-flow"><ul class="wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow"><li class="wp-block-post post-5808 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized">
339
340<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5810 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100vw, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png" class="wp-image-5810 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1536x1024.png 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/chris-finlez/" target="_self" >From Broken Bones to 100-Mile Ultras: How a Career-Threatening Injury Shaped Chris’s Endurance Philosophy</a></h2>
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349
350<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5744 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100v
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359
360<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="900" height="600" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20600'%3E%3C/svg%3E" class="wp-image-5585 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png 900w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-768x512.png 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png" /><noscript><img decoding="async" width="900" height="600" alt="" src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png" class="wp-image-5585 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png 900w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-768x512.png 768w" sizes="(max-width: 900px) 100vw, 900px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/why-walking-outside-is-the-perfect-partner-to-strength-training/" target="_self" >Why Walking Outside is the Perfect Partner to Strength Training</a></h2>
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366<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
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369
370<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="1125" height="750" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201125%20750'%3E%3C/svg%3E" class="wp-image-5234 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png 1125w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-768x512.png 768w" data-lazy-sizes="(max-width: 1125px) 100vw, 1125px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png" /><noscript><img decoding="async" width="1125" height="750" alt="" src="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png" class="wp-image-5234 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png 1125w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-768x512.png 768w" sizes="(max-width: 1125px) 100v
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376<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
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379
380<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="900" height="600" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20600'%3E%3C/svg%3E" class="wp-image-5182 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png 900w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-768x512.png 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png" /><noscript><img decoding="async" width="900" height="600" alt="" src="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png" class="wp-image-5182 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png 900w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-768x512.png 768w" sizes="(max-width: 900px) 100vw, 900px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/strength-training-results-you-can-measure-why-the-may-challenge-matters/" target="_self" >Strength Training Results You Can Measure: Why the May Challenge Matters</a></h2>
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390<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="2542" height="2560" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%202542%202560'%3E%3C/svg%3E" class="wp-image-4910 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg 2542w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-298x300.jpeg 298w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1017x1024.jpeg 1017w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-150x150.jpeg 150w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-768x773.jpeg 768w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1525x1536.jpeg 1525w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-2034x2048.jpeg 2034w" data-lazy-sizes="(max-width: 2542px) 100vw, 2542px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg" /><noscript><img decoding="async" width="2542" height="2560" alt="" src="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg" class="wp-image-4910 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg 2542w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-298x300.jpeg 298w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1017x1024.jpeg 1017w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-150x150.jpeg 150w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-768x773.jpeg 768w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1525x1536.jpeg 1525w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-2034x2048.jpeg 2034w" sizes="(max-width: 2542px) 100vw, 2542px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title">
390<a href="https://goyard.fit/meet-the-yard-trainer-stefan-hybrid-training-built-for-strength-endurance-and-longevity/" target="_self" >Meet The Yard Trainer, Stefan: Hybrid Training Built for Strength, Endurance, and Longevity</a></h2>
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396<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>
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399
400<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5073 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2.png 1800w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100vw, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2.png" class="wp-image-5073 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2.png 1800w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-1536x1024.png 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/womens-wellness-discussion-with-izzy-fischer-founder-of-dailybasis/" target="_self" >Women&#8217;s Wellness Discussion with Izzy Fischer, Founder of DailyBasis</a></h2>
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408</li><li class="wp-block-post post-4893 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-dance tag-personal-training tag-strength-training">
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410<div class="wp-block-media-text is-stacked-on-mobile"><figure  class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-4896 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png 1800w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100vw, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png" class="wp-image-4896 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png 1800w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1536x1024.png 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/meet-the-yard-trainer-austenne-merging-the-worlds-of-dance-strength-training/" target="_self" >Meet The Yard Trainer, Austenne: Merging the Worlds of Dance &amp; Strength Training</a></h2>
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1126					</a>
1127					<div class="nav-container">
1128						<div class="menu-footer-menu-container"><ul id="footer-menu" class="menu"><li id="menu-item-1491" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1491"><a href="https://goyard.fit/locations/">Locations</a></li>
1129<li id="menu-item-2126" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2126"><a href="https://goyard.fit/gym-membership-bay-area/">Membership</a></li>
1130<li id="menu-item-2505" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2505"><a href="https://goyard.fit/run-club/">Run Club</a></li>
1131<li id="menu-item-4090" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4090"><a href="https://theyardstrengthtrainingshop.printful.me/">Merch</a></li>
1132<li id="menu-item-2064" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2064"><a href="https://goyard.fit/faqs-private-gym/">FAQs</a></li>
1133<li id="menu-item-669" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-669"><a href="http://mndbdy.ly/e/5729989">Our App</a></li>
1134<li id="menu-item-4633" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4633"><a href="https://goyard.fit/jobs-at-the-yard/">Jobs</a></li>
1135<li id="menu-item-2121" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2121"><a href="https://goyard.fit/waiver-and-liability-release/">T&#038;C</a></li>
1136</ul></div>					</div>
1137				</div>
1138				<div class="col-3-lg form-container">
1139					<h3 class="form-name" class="text-white">Subscribe</h3>
1139<script data-minify="1" src="https://goyard.fit/wp-content/cache/min/1/javascripts/healcode.js?ver=1791221734" type="text/javascript" data-rocket-defer defer></script>
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1141<healcode-widget data-type="prospects" data-widget-partner="object" data-widget-id="5b458743e5e" data-widget-version="0" ></healcode-widget>					<ul class="social-container">
1142						<li><a href="https://www.instagram.com/theyardstrengthtraining/" target="_blank"><i class="fa-brands fa-instagram"></i></a></li>						<li><a href="https://www.linkedin.com/company/go-yard" target="_blank"><i class="fa-brands fa-linkedin-in"></i></a></li>						<li><a href="https://www.facebook.com/goyard.fit" target="_blank"><i class="fa-brands fa-facebook-f"></i></a></li>																	</ul>
1143									</div>
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1145		</div>
1146		<div  class="site-info container">
1147			<div class="row">
1148				<div class="col">
1149					<p>&copy; The Yard 2026</p>
1150				</div>
1151			</div>
1152		</div><!-- .site-info -->
1153	</footer><!-- #colophon -->
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vendor: 1 bytes, line 1200
1200
1201<script>(function(t,i,o,n,w,a,e){t["bowtieDataToken"]=w;t[w]=t[w]||function(){(t[w].i=t[w].i||[]).push(arguments)};t[w].o=1*new Date;a=i.createElement(o);e=i.getElementsByTagName(o)[0];a.async=1;a.src=n;e.parentNode.insertBefore(a,e)})(window,document,"script","https://s3.amazonaws.com/bowtie.ai/bowtieJS/bowtie_widget.js","the_yard_sf");</script>
vendor: 1 bytes, line 1201
1201
1202<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
1203if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
1204images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
1205if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1205<script data-no-minify="1" async src="https://goyard.fit/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
1205<script>  document.addEventListener('DOMContentLoaded', function() {
1206    const checkForm = setInterval(function() {
1207      const form = document.getElementById('prospect_form_5b460433e5e'); 
1208
1209      if (form) {
1210        form.addEventListener('submit', function(event) {
1211          window.dataLayer = window.dataLayer || [];
1212          window.dataLayer.push({
1213            'event': 'contactFormSubmission',
1214            'form_id': 'prospect_form_5b460433e5e'
1215          });
1216        });
1217        clearInterval(checkForm);
1218      }
1219    }, 500); //
1220  });
1221
1222
1223
1224</script>
1224<script>
1225document.addEventListener('DOMContentLoaded', function () {
1226    // Debugging and logging purposes
1227    const processedForms = new Set();
1228    const formContainerCount = document.querySelectorAll('.form-container').length;
1229    let detectedForms = 0;
1230
1231    // Function to attach event listener to the submit button of a form
1232    function attachSubmitButtonListener(form) {
1233        const formContainer = form.closest('.form-container');
1234        const formNameElement = formContainer?.querySelector('.form-name');
1235        const formId = form.getAttribute('id') || 'unknown_form';
1236        const formName = formNameElement?.textContent.trim() || 'UnknownForm';
1237        const cleanedFormName = formName.replace(/\s+/g, ''); // Remove spaces for event name
1238
1239        // Skip if the form has already been processed based on the form ID
1240        if (processedForms.has(formId)) {
1241            return;
1242        }
1243        processedForms.add(formId);
1244        detectedForms++;
1245
1246        const submitButton = form.querySelector('input[type="submit"]');
1247        if (submitButton) {
1248
1249            // Attach event listener only once
1250            submitButton.addEventListener('click', function () {
1251                const allFieldsFilled = checkFormFields(form);
1252
1253                if (allFieldsFilled) {
1254                    const eventName = "FormSubmit_" + cleanedFormName;
1255
1256                    // Check for the success message after form submission
1257                    checkForSuccessMessage(eventName, formId);
1258                } else {
1259                    console.warn('Form ' + formId + ' has missing or invalid fields');
1260                    form.reportValidity();
1261                }
1262            });
1263        } else {
1264            console.warn("No submit button found in form " + formId);
1265        }
1266    }
1267
1268    // Function to check required fields
1269    function checkFormFields(form) {
1270        const requiredFields = form.querySelectorAll('[data-hc-parsley-required="true"]');
1271        return Array.from(requiredFields).every(field => field.value.trim() !== '');
1272    }
1273
1274    // Function to check for success message and push the event
1275    function checkForSuccessMessage(eventName, formId) {
1276        let successFound = false;
1277        
1278        // Interval to check for the success message in the DOM
1279        const interval = setInterval(function () {
1280            const successMessage = document.querySelector('.prospect__thank-you--message p');
1281            if (successMessage && successMessage.textContent.includes('Thank you for your interest')) {
1282                // Check if the event has already been pushed to prevent duplicates
1283                if (!successFound) {
1284                    successFound = true;
1285
1286                    window.dataLayer = window.dataLayer || [];
1287                    window.dataLayer.push({
1288                        'event': eventName,
1289                        'formId': formId,
1290                        'message': successMessage.textContent
1291                    });
1292                }
1293                clearInterval(interval);  // Stop checking after success message is found
1294            }
1295        }, 100);  // Interval every 100ms
1296    }
1297
1298    // MutationObserver to find dynamically added forms
1299    const observer = new MutationObserver(function (mutations) {
1300        mutations.forEach(mutation => {
1301            mutation.addedNodes.forEach(node => {
1302                if (node.nodeType === Node.ELEMENT_NODE) {
1303                    const forms = node.querySelectorAll('form[data-hc-parsley-locale]');
1304                    forms.forEach(form => {
1305                        // Attach event listener only once for new forms
1306                        attachSubmitButtonListener(form);
1307                    });
1308                }
1309            });
1310
1311            // Stop observing once all forms are detected
1312            if (detectedForms >= formContainerCount) {
1313                observer.disconnect();
1314            }
1315        });
1316    });
1317
1318    // Start observing for dynamically added forms
1319    observer.observe(document.body, { childList: true, subtree: true });
1320
1321    // Initial scan for forms already present on page
1322    const initialForms = document.querySelectorAll('form[data-hc-parsley-locale]');
1323    initialForms.forEach(form => {
1324        attachSubmitButtonListener(form);
1325    });
1326});
1327</script>
1327
1328</body>
1329</html>
1330
1331<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.