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href="https://goyard.fit/barbell-basics-group-fitness/the-yard-barbell-club/">Barbell Club</a></li> 263 <li id="menu-item-5064" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5064"><a href="https://goyard.fit/hyrox-hiit-6-week-program/">HYROX</a></li> 264</ul> 265</li> 266<li id="menu-item-3215" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3215"><a href="https://goyard.fit/personal-trainer-bay-area/">Work with Us</a></li> 267<li id="menu-item-56" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-56"><a href="https://goyard.fit/contact-the-yard-sf/">Contact Us</a> 268<ul class="sub-menu"> 269 <li id="menu-item-3212" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3212"><a href="https://goyard.fit/faqs-private-gym/">Frequently Asked Questions</a></li> 270 <li id="menu-item-3213" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3213"><a 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276 </div> 277 <div class="nav-right"> 278 279 <a class="button outline primary" href="https://goyard.fit/register/" target="_blank">Book Now</a> 280 </div> 281 </nav> 282 </div> 283 284 </header><!-- #masthead --> 285 286 <main id="primary" class="site-main"> 287 288 289<article id="post-1943" class="post-1943 page type-page status-publish hentry"> 290 291 <div class="entry-content"> 292 <section class="block hero-block" style=""> 293 <div class="container"> 294 <div class="row"> 295 <div class="col-6-lg col-8-md"> 296 <h1>News from<br>The Yard</h1> 297<div class="cta-container"> 298 299 <a class="button primary" href="https://medium.com/@goyard.fit" target="_blank">SUBSCRIBE TO UPDATES</a> 300 301 </div> 302 303 </div> 304 </div> 305 </div> 306 307 <div class="image-container"> 308 <img fetchpriority="high" decoding="async" width="2560" height="1440" src="https://goyard.fit/wp-content/uploads/2026/04/header-scaled.jpg" class="attachment-full size-full" alt="" srcset="https://goyard.fit/wp-content/uploads/2026/04/header-scaled.jpg 2560w, https://goyard.fit/wp-content/uploads/2026/04/header-300x169.jpg 300w, https://goyard.fit/wp-content/uploads/2026/04/header-1024x576.jpg 1024w, https://goyard.fit/wp-content/uploads/2026/04/header-768x432.jpg 768w, https://goyard.fit/wp-content/uploads/2026/04/header-1536x864.jpg 1536w, https://goyard.fit/wp-content/uploads/2026/04/header-2048x1152.jpg 2048w" sizes="(max-width: 2560px) 100v
308w, 2560px" /> </div> 309 310</section> 311 312 313<section id="qhGXjv2p20" class="block text-block" style=""> 314 <div class="container"> 315 <div class="row"> 316 <div class="col-10-lg"> 317 <div class="content"><p><a href="https://goyard.fit/faqs-private-gym/"><span style="font-weight: 400;">At The Yard</span></a><span style="font-weight: 400;">, we believe that strength training is more than just building muscle. It’s about preparing your body and mind for everything life throws at you. Whether you’re gearing up for a weekend hike in Marin, powering through a long workday in the city, or just looking to feel stronger in your daily routine, our blog is here to help.</span></p> 318<p><span style="font-weight: 400;">Here, you’ll find a mix of content that goes beyond the gym. We’ll dive into fitness tips, nutrition advice, and ways to stay active in the beautiful outdoors of San Francisco. Expect expert insights on strength training, injury prevention, and even how to fuel your body for those spontaneous Bay Area adventures.</span></p> 319<p><span style="font-weight: 400;">The best part? This space isn’t just for gym rats or fitness pros. It’s for anyone looking to improve their well-being, connect with like-minded people, and build strength that translates to real life. We’re all about making fitness fun, approachable, and a part of everyday life in this incredible city.</span></p> 320<p><span style="font-weight: 400;">Ready to explore? Check out our latest posts below and get inspired to live your strongest life, inside and outside the gym. You can also subscribe to our <a href="https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7450205703144755200">LinkedIn Newsletter</a></span><span style="font-weight: 400;"> for business updates, entrepreneurship tips, and program highlights. Have more questions? </span><a href="https://goyard.fit/faqs-private-gym/"><span style="font-weight: 400;">Look at our FAQ page</span></a><span style="font-weight: 400;">!</span></p> 321</div> </div> 322 </div> 323 </div> 324</section> 325 326 327<section id="PwnjaJ6nvv" class="block text-block" style=""> 328 <div class="container"> 329 <div class="row"> 330 <div class="col-10-lg"> 331 <h2>Blogs</h2> </div> 332 </div> 333 </div> 334</section> 335 336 337 338<div class="wp-block-query is-layout-flow wp-block-query-is-layout-flow"><ul class="wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow"><li class="wp-block-post post-5808 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 339 340<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5810 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100vw, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png" class="wp-image-5810 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/08/Blog-Feature-1536x1024.png 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/chris-finlez/" target="_self" >From Broken Bones to 100-Mile Ultras: How a Career-Threatening Injury Shaped Chris’s Endurance Philosophy</a></h2> 341 342</div></div> 343 344 345 346<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 347 348</li><li class="wp-block-post post-5743 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 349 350<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5744 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100v
350w, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature.png" class="wp-image-5744 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature.png 1800w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1536x1024.png 1536w" sizes="(max-width: 1800px) 100vw, 1800px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/brooke-harrison-building-strength-through-consistency-trust-and-daily-movement/" target="_self" >Brooke Harrison: Building Strength through Consistency, Trust, and Daily Movement</a></h2> 351 352</div></div> 353 354 355 356<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 357 358</li><li class="wp-block-post post-5584 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 359 360<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="900" height="600" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20600'%3E%3C/svg%3E" class="wp-image-5585 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png 900w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-768x512.png 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png" /><noscript><img decoding="async" width="900" height="600" alt="" src="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png" class="wp-image-5585 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1.png 900w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/07/Blog-Feature-1-768x512.png 768w" sizes="(max-width: 900px) 100vw, 900px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/why-walking-outside-is-the-perfect-partner-to-strength-training/" target="_self" >Why Walking Outside is the Perfect Partner to Strength Training</a></h2> 361 362</div></div> 363 364 365 366<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 367 368</li><li class="wp-block-post post-5233 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 369 370<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="1125" height="750" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201125%20750'%3E%3C/svg%3E" class="wp-image-5234 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png 1125w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-768x512.png 768w" data-lazy-sizes="(max-width: 1125px) 100vw, 1125px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png" /><noscript><img decoding="async" width="1125" height="750" alt="" src="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png" class="wp-image-5234 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6.png 1125w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/06/Blog-Feature-6-768x512.png 768w" sizes="(max-width: 1125px) 100v
370w, 1125px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/personal-trainer-spotlight-robin-on-functional-strength-training-longevity-and-fitness-in-san-francisco/" target="_self" >Personal Trainer Spotlight: Robin on Functional Strength Training, Longevity, and Fitness in San Francisco</a></h2> 371 372</div></div> 373 374 375 376<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 377 378</li><li class="wp-block-post post-5181 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 379 380<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="900" height="600" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20600'%3E%3C/svg%3E" class="wp-image-5182 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png 900w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-768x512.png 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png" /><noscript><img decoding="async" width="900" height="600" alt="" src="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png" class="wp-image-5182 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5.png 900w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/05/Blog-Feature-5-768x512.png 768w" sizes="(max-width: 900px) 100vw, 900px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title"><a href="https://goyard.fit/strength-training-results-you-can-measure-why-the-may-challenge-matters/" target="_self" >Strength Training Results You Can Measure: Why the May Challenge Matters</a></h2> 381 382</div></div> 383 384 385 386<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 387 388</li><li class="wp-block-post post-5079 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 389 390<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="2542" height="2560" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%202542%202560'%3E%3C/svg%3E" class="wp-image-4910 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg 2542w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-298x300.jpeg 298w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1017x1024.jpeg 1017w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-150x150.jpeg 150w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-768x773.jpeg 768w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1525x1536.jpeg 1525w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-2034x2048.jpeg 2034w" data-lazy-sizes="(max-width: 2542px) 100vw, 2542px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg" /><noscript><img decoding="async" width="2542" height="2560" alt="" src="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg" class="wp-image-4910 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-scaled.jpeg 2542w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-298x300.jpeg 298w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1017x1024.jpeg 1017w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-150x150.jpeg 150w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-768x773.jpeg 768w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-1525x1536.jpeg 1525w, https://goyard.fit/wp-content/uploads/2026/03/IMG_8962-2034x2048.jpeg 2034w" sizes="(max-width: 2542px) 100vw, 2542px" /></noscript></figure><div class="wp-block-media-text__content"><h2 class="wp-block-post-title">
390<a href="https://goyard.fit/meet-the-yard-trainer-stefan-hybrid-training-built-for-strength-endurance-and-longevity/" target="_self" >Meet The Yard Trainer, Stefan: Hybrid Training Built for Strength, Endurance, and Longevity</a></h2> 391 392</div></div> 393 394 395 396<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div> 397 398</li><li class="wp-block-post post-5072 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> 399 400<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="1800" height="1200" alt="" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201800%201200'%3E%3C/svg%3E" class="wp-image-5073 size-full" data-lazy-srcset="https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2.png 1800w, https://goyard.fit/wp-content/uploads/2026/04/Blog-Feature-2-300x200.png 300w, 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https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-768x512.png 768w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1536x1024.png 1536w" data-lazy-sizes="(max-width: 1800px) 100vw, 1800px" data-lazy-src="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png" /><noscript><img decoding="async" width="1800" height="1200" alt="" src="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png" class="wp-image-4896 size-full" srcset="https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1.png 1800w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-300x200.png 300w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-1024x683.png 1024w, https://goyard.fit/wp-content/uploads/2026/03/Blog-Feature-1-768x512.png 768w, 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641 <span class="feed-source"> 642 Source: 643 644 Stories by The Yard on Medium 645 </span> 646 647 <span class="feed-date"> 648 Published on 2024-06-20 649 </span> 650 651 </div> 652 653 654 655 656 657 658 </li> 659 <li class="wpra-item feed-item "> 660 661 662 663 <a href="https://medium.com/@goyard.fit/the-yard-q124-results-5ca6c0cbcada?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">The Yard: Q1'24 Results</a> 664 665 666 667 668 669 670<div class="wprss-feed-meta"> 671 <span class="feed-source"> 672 Source: 673 674 Stories by The Yard on Medium 675 </span> 676 677 <span class="feed-date"> 678 Published on 2024-04-24 679 </span> 680 681 </div> 682 683 684 685 686 687 688 </li> 689 <li class="wpra-item feed-item "> 690 691 692 693 <a href="https://medium.com/@goyard.fit/year-in-review-2023-e856ad6dcd62?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">Year In Review: 2023</a> 694 695 696 697 698 699 700<div class="wprss-feed-meta"> 701 <span class="feed-source"> 702 Source: 703 704 Stories by The Yard on Medium 705 </span> 706 707 <span class="feed-date"> 708 Published on 2024-01-24 709 </span> 710 711 </div> 712 713 714 715 716 717 718 </li> 719 <li class="wpra-item feed-item "> 720 721 722 723 <a href="https://medium.com/@goyard.fit/the-yard-q323-results-0464da03c307?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">The Yard: Q3'23 Results</a> 724 725 726 727 728 729 730<div class="wprss-feed-meta"> 731 <span class="feed-source"> 732 Source: 733 734 Stories by The Yard on Medium 735 </span> 736 737 <span class="feed-date"> 738 Published on 2023-11-02 739 </span> 740 741 </div> 742 743 744 745 746 747 748 </li> 749 <li class="wpra-item feed-item "> 750 751 752 753 <a href="https://medium.com/@goyard.fit/q223-results-45637e22df70?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">Q2'23 Results</a> 754 755 756 757 758 759 760<div class="wprss-feed-meta"> 761 <span class="feed-source"> 762 Source: 763 764 Stories by The Yard on Medium 765 </span> 766 767 <span class="feed-date"> 768 Published on 2023-07-20 769 </span> 770 771 </div> 772 773 774 775 776 777 778 </li> 779 <li class="wpra-item feed-item "> 780 781 782 783 <a href="https://medium.com/@goyard.fit/the-yard-q123-results-5b9b0cdaef91?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">The Yard Q1'23 Results</a> 784 785 786 787 788 789 790<div class="wprss-feed-meta"> 791 <span class="feed-source"> 792 Source: 793 794 Stories by The Yard on Medium 795 </span> 796 797 <span class="feed-date"> 798 Published on 2023-05-15 799 </span> 800 801 </div> 802 803 804 805 806 807 808 </li> 809 <li class="wpra-item feed-item "> 810 811 812 813 <a href="https://medium.com/@goyard.fit/2022-year-in-review-17a977e3c13a?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">2022: Year in Review</a> 814 815 816 817 818 819 820<div class="wprss-feed-meta"> 821 <span class="feed-source"> 822 Source: 823 824 Stories by The Yard on Medium 825 </span> 826 827 <span class="feed-date"> 828 Published on 2023-01-20 829 </span> 830 831 </div> 832 833 834 835 836 837 838 </li> 839 <li class="wpra-item feed-item "> 840 841 842 843 <a href="https://medium.com/@goyard.fit/q3-results-eab12a33a239?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">Q3 Results</a> 844 845 846 847 848 849 850<div class="wprss-feed-meta"> 851 <span class="feed-source"> 852 Source: 853 854 Stories by The Yard on Medium
855 </span> 856 857 <span class="feed-date"> 858 Published on 2022-10-21 859 </span> 860 861 </div> 862 863 864 865 866 867 868 </li> 869 <li class="wpra-item feed-item "> 870 871 872 873 <a href="https://medium.com/@goyard.fit/spotlight-martin-kessler-of-shapescale-b9e9b38caf90?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">Spotlight: Martin Kessler of ShapeScale</a> 874 875 876 877 878 879 880<div class="wprss-feed-meta"> 881 <span class="feed-source"> 882 Source: 883 884 Stories by The Yard on Medium 885 </span> 886 887 <span class="feed-date"> 888 Published on 2022-10-07 889 </span> 890 891 </div> 892 893 894 895 896 897 898 </li> 899 <li class="wpra-item feed-item "> 900 901 902 903 <a href="https://medium.com/@goyard.fit/spotlight-charles-abonce-of-137-ventures-8439a60c40b6?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">Spotlight: Charles Abonce of 137 Ventures</a> 904 905 906 907 908 909 910<div class="wprss-feed-meta"> 911 <span class="feed-source"> 912 Source: 913 914 Stories by The Yard on Medium 915 </span> 916 917 <span class="feed-date"> 918 Published on 2022-08-26 919 </span> 920 921 </div> 922 923 924 925 926 927 928 </li> 929 <li class="wpra-item feed-item "> 930 931 932 933 <a href="https://medium.com/@goyard.fit/launchpad-graduate-2-bailey-fan-47c1561090de?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">LaunchPad Graduate # 2: Bailey Fan</a> 934 935 936 937 938 939 940<div class="wprss-feed-meta"> 941 <span class="feed-source"> 942 Source: 943 944 Stories by The Yard on Medium 945 </span> 946 947 <span class="feed-date"> 948 Published on 2022-08-19 949 </span> 950 951 </div> 952 953 954 955 956 957 958 </li> 959 <li class="wpra-item feed-item "> 960 961 962 963 <a href="https://medium.com/@goyard.fit/the-yard-mid-year-review-1884d9aafa89?source=rss-eae3f70434a3------2" target="_blank" rel="nofollow" class="">The Yard Mid-Year Review</a> 964 965 966 967 968 969 970<div class="wprss-feed-meta"> 971 <span class="feed-source"> 972 Source: 973 974 Stories by The Yard on Medium 975 </span> 976 977 <span class="feed-date"> 978 Published on 2022-07-08 979 </span> 980 981 </div> 982 983 984 985 986 987 988 </li> 989 </ul> 990 991 992</div> 993 994</div> 995</div></div> 996 997 998<section id="FWStaeFh9h" class="block text-block" style=""> 999 <div class="container"> 1000 <div class="row"> 1001 <div class="col-10-lg"> 1002 <div class="content"><p><a href="https://medium.com/@goyard.fit" target="_blank" rel="noopener">Read more posts</a></p> 1003</div> </div> 1004 </div> 1005 </div> 1006</section> 1007 1008 1009 </div><!-- .entry-content --> 1010 1011</article><!-- #post-1943 --> 1012 1013 </main><!-- #main --> 1014 1015 1016 <footer data-wpr-lazyrender="1" id="colophon" class="site-footer bg-dark text-white"> 1017 <div class="container"> 1018 <div class="row is-vertical-align"> 1019 <div class="col-8-lg"> 1020 <a href="https://goyard.fit/" rel="home" class="brand"> 1021 <svg version="1.0" xmlns="http://www.w3.org/2000/svg" 1022 width="100px" viewBox="0 0 500.000000 500.000000" 1023 preserveAspectRatio="xMidYMid meet"> 1024 1025<g transform="translate(0.000000,500.000000) scale(0.100000,-0.100000)" 1026fill="#000000" stroke="none"> 1027<path d="M84 4527 c-2 -7 -3 -85 -2 -172 l3 -160 168 -3 167 -2 0 -688 c0 1028-522 3 -691 12 -700 17 -17 379 -17 396 0 9 9 12 178 12 700 l0 688 173 2 172 10293 0 170 0 170 -548 3 c-442 2 -549 0 -553 -11z"/> 1030<path d="M1335 4528 c-3 -7 -4 -400 -3 -873 l3 -860 194 -3 c134 -2 198 1 207 10319 11 9 14 75 14 350 l0 339 100 0 100 0 0 -338 c0 -250 3 -341 12 -350 17 -17 1032379 -17 396 0 9 9 12 214 12 859 0 466 -3 854 -6 863 -5 14 -33 16 -204 16 1033-171 0 -199 -2 -204 -16 -3 -9 -6 -164 -6 -345 l0 -329 -100 0 -100 0 0 329
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1184<script id="rocket_lazyload_css-js-after"> 1185!function o(n,a,c){function l(t,e){if(!a[t]){if(!n[t]){var r="function"==typeof require&&require;if(!e&&r)return r(t,!0);if(u)return u(t,!0);throw(e=new Error("Cannot find module '"+t+"'")).code="MODULE_NOT_FOUND",e}r=a[t]={exports:{}},n[t][0].call(r.exports,function(e){return l(n[t][1][e]||e)},r,r.exports,o,n,a,c)}return a[t].exports}for(var u="function"==typeof require&&require,e=0;e<c.length;e++)l(c[e]);return l}({1:[function(e,t,r){{let r="undefined"==typeof rocket_pairs?[]:rocket_pairs,o=(("undefined"==typeof rocket_excluded_pairs?[]:rocket_excluded_pairs).map(t=>{var e=t.selector;document.querySelectorAll(e).forEach(e=>{e.setAttribute("data-rocket-lazy-bg-"+t.hash,"excluded")})}),document.querySelector("#wpr-lazyload-bg-container"));var a=rocket_lazyload_css_data.threshold||300;let n=new IntersectionObserver(e=>{e.forEach(t=>{t.isIntersecting&&r.filter(e=>t.target.matches(e.selector)).map(t=>{var e;t&&((e=document.createElement("style")).textContent=t.style,o.insertAdjacentElement("afterend",e),t.elements.forEach(e=>{n.unobserve(e),e.setAttribute("data-rocket-lazy-bg-"+t.hash,"loaded")}))})})},{rootMargin:a+"px"});function c(){0<(0<arguments.length&&void 0!==arguments[0]?arguments[0]:[]).length&&r.forEach(t=>{try{document.querySelectorAll(t.selector).forEach(e=>{"loaded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&"excluded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&(n.observe(e),(t.elements||=[]).push(e))})}catch(e){console.error(e)}})}c(),(()=>{let r=window.MutationObserver;return function(e,t){if(e&&1===e.nodeType)return(t=new r(t)).observe(e,{attributes:!0,childList:!0,subtree:!0}),t}})()(document.querySelector("body"),c)}},{}]},{},[1]); 1186//# sourceURL=rocket_lazyload_css-js-after 1187</script>
vendor: 1 bytes, line 1187
1187
1188<script data-minify="1" id="the-yard-navigation-js" src="https://goyard.fit/wp-content/cache/min/1/wp-content/themes/the-yard%20V2/js/navigation.js?ver=1791221734" data-rocket-defer defer></script>
vendor: 1 bytes, line 1188
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1189<script id="the-yard-fa-js" src="https://kit.fontawesome.com/300e3ad390.js?ver=1.0.0" data-rocket-defer defer></script>
vendor: 1 bytes, line 1189
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1190<script data-minify="1" id="the-yard-mindbody-js" src="https://goyard.fit/wp-content/cache/min/1/javascripts/healcode.js?ver=1791221734" data-rocket-defer defer></script>
vendor: 1 bytes, line 1190
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1191<script id="jquery-core-js" src="https://goyard.fit/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" data-rocket-defer defer></script>
vendor: 1 bytes, line 1191
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1192<script id="jquery-migrate-js" src="https://goyard.fit/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" data-rocket-defer defer></script>
vendor: 1 bytes, line 1192
1192
1193<script id="jquery.colorbox-min-js" src="https://goyard.fit/wp-content/plugins/wp-rss-aggregator//v4/js/jquery.colorbox-min.js?ver=7.1.3" data-rocket-defer defer></script>
vendor: 1 bytes, line 1193
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1194<script data-minify="1" id="wprss_custom-js" src="https://goyard.fit/wp-content/cache/min/1/wp-content/plugins/wp-rss-aggregator/v4/js/custom.js?ver=1791222626" data-rocket-defer defer></script>
vendor: 1 bytes, line 1194
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1195<script id="wpra-manifest-js" src="https://goyard.fit/wp-content/plugins/wp-rss-aggregator//v4/js/build/wpra-manifest.min.js?ver=4.23.13" data-rocket-defer defer></script>
vendor: 1 bytes, line 1195
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1196<script id="wpra-pagination-js-extra"> 1197var WpraPagination = {"baseUri":"https://goyard.fit/wp-json/wpra/v1/templates/%s/render/","scrollOnPageLoad":"1","scrollDuration":"500"}; 1198//# sourceURL=wpra-pagination-js-extra 1199</script>
vendor: 1 bytes, line 1199
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1200<script id="wpra-pagination-js" src="https://goyard.fit/wp-content/plugins/wp-rss-aggregator//v4/js/build/pagination.min.js?ver=4.23.13" data-rocket-defer defer></script>
vendor: 1 bytes, line 1200
1200
1201<script>(function(t,i,o,n,w,a,e){t["bowtieDataToken"]=w;t[w]=t[w]||function(){(t[w].i=t[w].i||[]).push(arguments)};t[w].o=1*new Date;a=i.createElement(o);e=i.getElementsByTagName(o)[0];a.async=1;a.src=n;e.parentNode.insertBefore(a,e)})(window,document,"script","https://s3.amazonaws.com/bowtie.ai/bowtieJS/bowtie_widget.js","the_yard_sf");</script>
vendor: 1 bytes, line 1201
1201
1202<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} 1203if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} 1204images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} 1205if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1205<script data-no-minify="1" async src="https://goyard.fit/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
1205<script> document.addEventListener('DOMContentLoaded', function() { 1206 const checkForm = setInterval(function() { 1207 const form = document.getElementById('prospect_form_5b460433e5e'); 1208 1209 if (form) { 1210 form.addEventListener('submit', function(event) { 1211 window.dataLayer = window.dataLayer || []; 1212 window.dataLayer.push({ 1213 'event': 'contactFormSubmission', 1214 'form_id': 'prospect_form_5b460433e5e' 1215 }); 1216 }); 1217 clearInterval(checkForm); 1218 } 1219 }, 500); // 1220 }); 1221 1222 1223 1224</script>
1224<script> 1225document.addEventListener('DOMContentLoaded', function () { 1226 // Debugging and logging purposes 1227 const processedForms = new Set(); 1228 const formContainerCount = document.querySelectorAll('.form-container').length; 1229 let detectedForms = 0; 1230 1231 // Function to attach event listener to the submit button of a form 1232 function attachSubmitButtonListener(form) { 1233 const formContainer = form.closest('.form-container'); 1234 const formNameElement = formContainer?.querySelector('.form-name'); 1235 const formId = form.getAttribute('id') || 'unknown_form'; 1236 const formName = formNameElement?.textContent.trim() || 'UnknownForm'; 1237 const cleanedFormName = formName.replace(/\s+/g, ''); // Remove spaces for event name 1238 1239 // Skip if the form has already been processed based on the form ID 1240 if (processedForms.has(formId)) { 1241 return; 1242 } 1243 processedForms.add(formId); 1244 detectedForms++; 1245 1246 const submitButton = form.querySelector('input[type="submit"]'); 1247 if (submitButton) { 1248 1249 // Attach event listener only once 1250 submitButton.addEventListener('click', function () { 1251 const allFieldsFilled = checkFormFields(form); 1252 1253 if (allFieldsFilled) { 1254 const eventName = "FormSubmit_" + cleanedFormName; 1255 1256 // Check for the success message after form submission 1257 checkForSuccessMessage(eventName, formId); 1258 } else { 1259 console.warn('Form ' + formId + ' has missing or invalid fields'); 1260 form.reportValidity(); 1261 } 1262 }); 1263 } else { 1264 console.warn("No submit button found in form " + formId); 1265 } 1266 } 1267 1268 // Function to check required fields 1269 function checkFormFields(form) { 1270 const requiredFields = form.querySelectorAll('[data-hc-parsley-required="true"]'); 1271 return Array.from(requiredFields).every(field => field.value.trim() !== ''); 1272 } 1273 1274 // Function to check for success message and push the event 1275 function checkForSuccessMessage(eventName, formId) { 1276 let successFound = false; 1277 1278 // Interval to check for the success message in the DOM 1279 const interval = setInterval(function () { 1280 const successMessage = document.querySelector('.prospect__thank-you--message p'); 1281 if (successMessage && successMessage.textContent.includes('Thank you for your interest')) { 1282 // Check if the event has already been pushed to prevent duplicates 1283 if (!successFound) { 1284 successFound = true; 1285 1286 window.dataLayer = window.dataLayer || []; 1287 window.dataLayer.push({ 1288 'event': eventName, 1289 'formId': formId, 1290 'message': successMessage.textContent 1291 }); 1292 } 1293 clearInterval(interval); // Stop checking after success message is found 1294 } 1295 }, 100); // Interval every 100ms 1296 } 1297 1298 // MutationObserver to find dynamically added forms 1299 const observer = new MutationObserver(function (mutations) { 1300 mutations.forEach(mutation => { 1301 mutation.addedNodes.forEach(node => { 1302 if (node.nodeType === Node.ELEMENT_NODE) { 1303 const forms = node.querySelectorAll('form[data-hc-parsley-locale]'); 1304 forms.forEach(form => { 1305 // Attach event listener only once for new forms 1306 attachSubmitButtonListener(form); 1307 }); 1308 } 1309 }); 1310 1311 // Stop observing once all forms are detected 1312 if (detectedForms >= formContainerCount) { 1313 observer.disconnect(); 1314 } 1315 }); 1316 }); 1317 1318 // Start observing for dynamically added forms 1319 observer.observe(document.body, { childList: true, subtree: true }); 1320 1321 // Initial scan for forms already present on page 1322 const initialForms = document.querySelectorAll('form[data-hc-parsley-locale]');
1323 initialForms.forEach(form => { 1324 attachSubmitButtonListener(form); 1325 }); 1326}); 1327</script>
1327 1328</body> 1329</html> 1330 1331<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.