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157 font-style: italic; 158 font-weight: 400; 159 font-stretch: 100%; 160 font-display: swap; 161 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkAnkaWzU.woff2) format('woff2'); 162 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 163} 164/* greek-ext */ 165@font-face { 166 font-family: 'Roboto'; 167 font-style: italic; 168 font-weight: 400; 169 font-stretch: 100%; 170 font-display: swap; 171 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCnkaWzU.woff2) format('woff2'); 172 unicode-range: U+1F00-1FFF; 173} 174/* greek */ 175@font-face { 176 font-family: 'Roboto'; 177 font-style: italic; 178 font-weight: 400; 179 font-stretch: 100%; 180 font-display: swap; 181 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkBXkaWzU.woff2) format('woff2'); 182 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 183} 184/* math */ 185@font-face { 186 font-family: 'Roboto'; 187 font-style: italic; 188 font-weight: 400; 189 font-stretch: 100%; 190 font-display: swap; 191 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkenkaWzU.woff2) format('woff2'); 192 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 193} 194/* symbols */ 195@font-face { 196 font-family: 'Roboto'; 197 font-style: italic; 198 font-weight: 400; 199 font-stretch: 100%; 200 font-display: swap; 201 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkaHkaWzU.woff2) format('woff2'); 202 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 203} 204/* vietnamese */ 205@font-face { 206 font-family: 'Roboto'; 207 font-style: italic; 208 font-weight: 400; 209 font-stretch: 100%; 210 font-display: swap; 211 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCXkaWzU.woff2) format('woff2'); 212 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 213} 214/* latin-ext */ 215@font-face { 216 font-family: 'Roboto'; 217 font-style: italic; 218 font-weight: 400; 219 font-stretch: 100%; 220 font-display: swap; 221 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCHkaWzU.woff2) format('woff2'); 222 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
222BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 223} 224/* latin */ 225@font-face { 226 font-family: 'Roboto'; 227 font-style: italic; 228 font-weight: 400; 229 font-stretch: 100%; 230 font-display: swap; 231 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkBnka.woff2) format('woff2'); 232 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 233} 234/* cyrillic-ext */ 235@font-face { 236 font-family: 'Roboto'; 237 font-style: italic; 238 font-weight: 700; 239 font-stretch: 100%; 240 font-display: swap; 241 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkC3kaWzU.woff2) format('woff2'); 242 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 243} 244/* cyrillic */ 245@font-face { 246 font-family: 'Roboto'; 247 font-style: italic; 248 font-weight: 700; 249 font-stretch: 100%; 250 font-display: swap; 251 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkAnkaWzU.woff2) format('woff2'); 252 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 253} 254/* greek-ext */ 255@font-face { 256 font-family: 'Roboto'; 257 font-style: italic; 258 font-weight: 700; 259 font-stretch: 100%; 260 font-display: swap; 261 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCnkaWzU.woff2) format('woff2'); 262 unicode-range: U+1F00-1FFF; 263} 264/* greek */ 265@font-face { 266 font-family: 'Roboto'; 267 font-style: italic; 268 font-weight: 700; 269 font-stretch: 100%; 270 font-display: swap; 271 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkBXkaWzU.woff2) format('woff2'); 272 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 273} 274/* math */ 275@font-face { 276 font-family: 'Roboto'; 277 font-style: italic; 278 font-weight: 700; 279 font-stretch: 100%; 280 font-display: swap; 281 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkenkaWzU.woff2) format('woff2'); 282 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 283} 284/* symbols */ 285@font-face { 286 font-family: 'Roboto'; 287 font-style: italic; 288 font-weight: 700; 289 font-stretch: 100%; 290 font-display: swap; 291 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkaHkaWzU.woff2) format('woff2'); 292 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 293} 294/* vietnamese */ 295@font-face { 296 font-family: 'Roboto'; 297 font-style: italic; 298 font-weight: 700; 299 font-stretch: 100%; 300 font-display: swap; 301 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCXkaWzU.woff2) format('woff2'); 302 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 303} 304/* latin-ext */ 305@font-face { 306 font-family: 'Roboto'; 307 font-style: italic; 308 font-weight: 700; 309 font-stretch: 100%; 310 font-display: swap; 311 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkCHkaWzU.woff2) format('woff2'); 312 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
312BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 313} 314/* latin */ 315@font-face { 316 font-family: 'Roboto'; 317 font-style: italic; 318 font-weight: 700; 319 font-stretch: 100%; 320 font-display: swap; 321 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO5CnqEu92Fr1Mu53ZEC9_Vu3r1gIhOszmkBnka.woff2) format('woff2'); 322 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 323} 324/* cyrillic-ext */ 325@font-face { 326 font-family: 'Roboto'; 327 font-style: normal; 328 font-weight: 100; 329 font-stretch: 100%; 330 font-display: swap; 331 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3GUBGEe.woff2) format('woff2'); 332 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 333} 334/* cyrillic */ 335@font-face { 336 font-family: 'Roboto'; 337 font-style: normal; 338 font-weight: 100; 339 font-stretch: 100%; 340 font-display: swap; 341 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3iUBGEe.woff2) format('woff2'); 342 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 343} 344/* greek-ext */ 345@font-face { 346 font-family: 'Roboto'; 347 font-style: normal; 348 font-weight: 100; 349 font-stretch: 100%; 350 font-display: swap; 351 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3CUBGEe.woff2) format('woff2'); 352 unicode-range: U+1F00-1FFF; 353} 354/* greek */ 355@font-face { 356 font-family: 'Roboto'; 357 font-style: normal; 358 font-weight: 100; 359 font-stretch: 100%; 360 font-display: swap; 361 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3-UBGEe.woff2) format('woff2'); 362 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 363} 364/* math */ 365@font-face { 366 font-family: 'Roboto'; 367 font-style: normal; 368 font-weight: 100; 369 font-stretch: 100%; 370 font-display: swap; 371 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMawCUBGEe.woff2) format('woff2'); 372 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 373} 374/* symbols */ 375@font-face { 376 font-family: 'Roboto'; 377 font-style: normal; 378 font-weight: 100; 379 font-stretch: 100%; 380 font-display: swap; 381 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMaxKUBGEe.woff2) format('woff2'); 382 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 383} 384/* vietnamese */ 385@font-face { 386 font-family: 'Roboto'; 387 font-style: normal; 388 font-weight: 100; 389 font-stretch: 100%; 390 font-display: swap; 391 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3OUBGEe.woff2) format('woff2'); 392 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 393} 394/* latin-ext */ 395@font-face { 396 font-family: 'Roboto'; 397 font-style: normal; 398 font-weight: 100; 399 font-stretch: 100%; 400 font-display: swap; 401 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3KUBGEe.woff2) format('woff2'); 402 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
402BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 403} 404/* latin */ 405@font-face { 406 font-family: 'Roboto'; 407 font-style: normal; 408 font-weight: 100; 409 font-stretch: 100%; 410 font-display: swap; 411 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBA.woff2) format('woff2'); 412 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 413} 414/* cyrillic-ext */ 415@font-face { 416 font-family: 'Roboto'; 417 font-style: normal; 418 font-weight: 300; 419 font-stretch: 100%; 420 font-display: swap; 421 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3GUBGEe.woff2) format('woff2'); 422 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 423} 424/* cyrillic */ 425@font-face { 426 font-family: 'Roboto'; 427 font-style: normal; 428 font-weight: 300; 429 font-stretch: 100%; 430 font-display: swap; 431 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3iUBGEe.woff2) format('woff2'); 432 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 433} 434/* greek-ext */ 435@font-face { 436 font-family: 'Roboto'; 437 font-style: normal; 438 font-weight: 300; 439 font-stretch: 100%; 440 font-display: swap; 441 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3CUBGEe.woff2) format('woff2'); 442 unicode-range: U+1F00-1FFF; 443} 444/* greek */ 445@font-face { 446 font-family: 'Roboto'; 447 font-style: normal; 448 font-weight: 300; 449 font-stretch: 100%; 450 font-display: swap; 451 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3-UBGEe.woff2) format('woff2'); 452 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 453} 454/* math */ 455@font-face { 456 font-family: 'Roboto'; 457 font-style: normal; 458 font-weight: 300; 459 font-stretch: 100%; 460 font-display: swap; 461 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMawCUBGEe.woff2) format('woff2'); 462 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 463} 464/* symbols */ 465@font-face { 466 font-family: 'Roboto'; 467 font-style: normal; 468 font-weight: 300; 469 font-stretch: 100%; 470 font-display: swap; 471 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMaxKUBGEe.woff2) format('woff2'); 472 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 473} 474/* vietnamese */ 475@font-face { 476 font-family: 'Roboto'; 477 font-style: normal; 478 font-weight: 300; 479 font-stretch: 100%; 480 font-display: swap; 481 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3OUBGEe.woff2) format('woff2'); 482 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 483} 484/* latin-ext */ 485@font-face { 486 font-family: 'Roboto'; 487 font-style: normal; 488 font-weight: 300; 489 font-stretch: 100%; 490 font-display: swap; 491 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3KUBGEe.woff2) format('woff2'); 492 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
492BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 493} 494/* latin */ 495@font-face { 496 font-family: 'Roboto'; 497 font-style: normal; 498 font-weight: 300; 499 font-stretch: 100%; 500 font-display: swap; 501 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBA.woff2) format('woff2'); 502 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 503} 504/* cyrillic-ext */ 505@font-face { 506 font-family: 'Roboto'; 507 font-style: normal; 508 font-weight: 400; 509 font-stretch: 100%; 510 font-display: swap; 511 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3GUBGEe.woff2) format('woff2'); 512 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 513} 514/* cyrillic */ 515@font-face { 516 font-family: 'Roboto'; 517 font-style: normal; 518 font-weight: 400; 519 font-stretch: 100%; 520 font-display: swap; 521 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3iUBGEe.woff2) format('woff2'); 522 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 523} 524/* greek-ext */ 525@font-face { 526 font-family: 'Roboto'; 527 font-style: normal; 528 font-weight: 400; 529 font-stretch: 100%; 530 font-display: swap; 531 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3CUBGEe.woff2) format('woff2'); 532 unicode-range: U+1F00-1FFF; 533} 534/* greek */ 535@font-face { 536 font-family: 'Roboto'; 537 font-style: normal; 538 font-weight: 400; 539 font-stretch: 100%; 540 font-display: swap; 541 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3-UBGEe.woff2) format('woff2'); 542 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 543} 544/* math */ 545@font-face { 546 font-family: 'Roboto'; 547 font-style: normal; 548 font-weight: 400; 549 font-stretch: 100%; 550 font-display: swap; 551 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMawCUBGEe.woff2) format('woff2'); 552 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 553} 554/* symbols */ 555@font-face { 556 font-family: 'Roboto'; 557 font-style: normal; 558 font-weight: 400; 559 font-stretch: 100%; 560 font-display: swap; 561 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMaxKUBGEe.woff2) format('woff2'); 562 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 563} 564/* vietnamese */ 565@font-face { 566 font-family: 'Roboto'; 567 font-style: normal; 568 font-weight: 400; 569 font-stretch: 100%; 570 font-display: swap; 571 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3OUBGEe.woff2) format('woff2'); 572 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 573} 574/* latin-ext */ 575@font-face { 576 font-family: 'Roboto'; 577 font-style: normal; 578 font-weight: 400; 579 font-stretch: 100%; 580 font-display: swap; 581 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3KUBGEe.woff2) format('woff2'); 582 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
582BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 583} 584/* latin */ 585@font-face { 586 font-family: 'Roboto'; 587 font-style: normal; 588 font-weight: 400; 589 font-stretch: 100%; 590 font-display: swap; 591 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBA.woff2) format('woff2'); 592 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 593} 594/* cyrillic-ext */ 595@font-face { 596 font-family: 'Roboto'; 597 font-style: normal; 598 font-weight: 700; 599 font-stretch: 100%; 600 font-display: swap; 601 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3GUBGEe.woff2) format('woff2'); 602 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 603} 604/* cyrillic */ 605@font-face { 606 font-family: 'Roboto'; 607 font-style: normal; 608 font-weight: 700; 609 font-stretch: 100%; 610 font-display: swap; 611 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3iUBGEe.woff2) format('woff2'); 612 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 613} 614/* greek-ext */ 615@font-face { 616 font-family: 'Roboto'; 617 font-style: normal; 618 font-weight: 700; 619 font-stretch: 100%; 620 font-display: swap; 621 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3CUBGEe.woff2) format('woff2'); 622 unicode-range: U+1F00-1FFF; 623} 624/* greek */ 625@font-face { 626 font-family: 'Roboto'; 627 font-style: normal; 628 font-weight: 700; 629 font-stretch: 100%; 630 font-display: swap; 631 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3-UBGEe.woff2) format('woff2'); 632 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 633} 634/* math */ 635@font-face { 636 font-family: 'Roboto'; 637 font-style: normal; 638 font-weight: 700; 639 font-stretch: 100%; 640 font-display: swap; 641 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMawCUBGEe.woff2) format('woff2'); 642 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 643} 644/* symbols */ 645@font-face { 646 font-family: 'Roboto'; 647 font-style: normal; 648 font-weight: 700; 649 font-stretch: 100%; 650 font-display: swap; 651 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMaxKUBGEe.woff2) format('woff2'); 652 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 653} 654/* vietnamese */ 655@font-face { 656 font-family: 'Roboto'; 657 font-style: normal; 658 font-weight: 700; 659 font-stretch: 100%; 660 font-display: swap; 661 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3OUBGEe.woff2) format('woff2'); 662 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 663} 664/* latin-ext */ 665@font-face { 666 font-family: 'Roboto'; 667 font-style: normal; 668 font-weight: 700; 669 font-stretch: 100%; 670 font-display: swap; 671 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3KUBGEe.woff2) format('woff2'); 672 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
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697 font-style: normal; 698 font-weight: 900; 699 font-stretch: 100%; 700 font-display: swap; 701 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3iUBGEe.woff2) format('woff2'); 702 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 703} 704/* greek-ext */ 705@font-face { 706 font-family: 'Roboto'; 707 font-style: normal; 708 font-weight: 900; 709 font-stretch: 100%; 710 font-display: swap; 711 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3CUBGEe.woff2) format('woff2'); 712 unicode-range: U+1F00-1FFF; 713} 714/* greek */ 715@font-face { 716 font-family: 'Roboto'; 717 font-style: normal; 718 font-weight: 900; 719 font-stretch: 100%; 720 font-display: swap; 721 src: url(https://img1.wsimg.com/gfonts/s/roboto/v51/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3-UBGEe.woff2) format('woff2'); 722 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 723} 724/* math */ 725@font-face { 726 font-family: 'Roboto'; 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.c1-5o{font-size:29px}}@media (min-width: 1280px){.x .c1-67{font-size:20px}}@media (min-width: 1280px){.x .c1-af{font-size:16px}}@media (min-width: 1280px){.x .c1-c3{font-size:12px}}</style> 782<style data-glamor="cxs-xl-sheet">@media (min-width: 1536px){.x .c1-g{font-size:16px}}@media (min-width: 1536px){.x .c1-14{width:1280px}}@media (min-width: 1536px){.x .c1-4s{font-size:14px}}@media (min-width: 1536px){.x .c1-5p{font-size:32px}}@media (min-width: 1536px){.x .c1-68{font-size:22px}}@media (min-width: 1536px){.x .c1-ag{font-size:18px}}</style> 783<style>@keyframes opacity-bounce { 784 0% {opacity: 0;transform: translateY(100%); } 785 60% { transform: translateY(-20%); } 786 100% { opacity: 1; transform: translateY(0); } 787 }</style> 788<style>.gd-ad-flex-parent { 789 animation-name: opacity-bounce;
790 animation-duration: 800ms; 791 animation-delay: 400ms; 792 animation-fill-mode: forwards; 793 animation-timing-function: ease; 794 opacity: 0;</style> 795<style id="carousel-stylesheet">.carousel { 796 text-align: center; 797 position: relative; 798 opacity: 0; 799 margin: 0 auto; 800 transition: opacity 0.5s; 801} 802.carousel .carousel-container-inner { 803 margin: 0 auto; 804 position: relative; 805} 806.carousel .carousel-viewport { 807 overflow: hidden; 808 white-space: nowrap; 809 text-align: left; 810} 811.carousel .carousel-arrow-default { 812 border: 3px solid !important; 813 border-radius: 50%; 814 color: rgba(255, 255, 255, 0.9); 815 height: 32px; 816 width: 32px; 817 font-weight: 900; 818 background: rgba(0, 0, 0, 0.15); 819} 820.carousel .carousel-arrow { 821 position: absolute; 822 z-index: 1; 823 bottom: 23px; 824 padding: 0; 825 cursor: pointer; 826 border: none; 827} 828.carousel .carousel-arrow:focus { 829 outline: none; 830} 831.carousel .carousel-arrow:before { 832 font-size: 19px; 833 display: block; 834 margin-top: -2px; 835} 836.carousel .carousel-arrow:disabled { 837 cursor: not-allowed; 838 opacity: 0.5; 839} 840.carousel .carousel-left-arrow { 841 left: 23px; 842} 843.carousel .carousel-right-arrow { 844 right: 23px; 845} 846.carousel .carousel-left-arrow.carousel-arrow-default:before { 847 content: '<'; 848 padding-right: 2px; 849} 850.carousel .carousel-right-arrow.carousel-arrow-default:before { 851 content: '>'; 852 padding-left: 2px; 853} 854.carousel .carousel-top-arrow { 855 top: 75px; 856} 857.carousel .carousel-bottom-arrow { 858 bottom: 75px; 859} 860.carousel .carousel-top-arrow.carousel-arrow-default:before { 861 content: '\1431'; 862 padding-bottom: 2px; 863} 864.carousel .carousel-bottom-arrow.carousel-arrow-default:before { 865 content: '\142F'; 866 padding-top: 2px; 867} 868.carousel .carousel-track { 869 list-style: none; 870 padding: 0; 871 margin: 0; 872 touch-action: pan-y pinch-zoom; 873} 874.carousel .carousel-track .carousel-slide { 875 display: inline-block; 876 opacity: 0.7; 877 transition: opacity 0.5s ease-in-out; 878} 879.carousel .carousel-track .carousel-slide > * { 880 display: block; 881 white-space: normal; 882} 883.carousel .carousel-track .carousel-slide.carousel-slide-loading { 884 background: rgba(204, 204, 204, 0.7); 885} 886.carousel .carousel-track .carousel-slide.carousel-slide-fade { 887 position: absolute; 888 left: 50%; 889 transform: translateX(-50%); 890 opacity: 0; 891} 892.carousel .carousel-track .carousel-slide.carousel-slide-selected { 893 opacity: 1; 894 z-index: 1; 895} 896.carousel.loaded { 897 opacity: 1; 898} 899.carousel .carousel-dots { 900 list-style: none; 901 padding: 0; 902 margin: 0; 903 position: absolute; 904 left: 0; 905 right: 0; 906 bottom: -30px; 907 text-align: center; 908} 909.carousel .carousel-dots li { 910 display: inline-block; 911} 912.carousel .carousel-dots button { 913 border: 0; 914 background: transparent; 915 font-size: 1.1em; 916 cursor: pointer; 917 color: #CCC; 918 padding-left: 6px; 919 padding-right: 6px; 920} 921.carousel .carousel-dots button.selected { 922 color: black; 923} 924.carousel .carousel-dots button:focus { 925 outline: none; 926} 927[dir="rtl"] .carousel .carousel-viewport { 928 text-align: right; 929} 930[dir="rtl"] .carousel .carousel-left-arrow { 931 left: unset; 932 right: 23px; 933} 934[dir="rtl"] .carousel .carousel-right-arrow { 935 right: unset; 936 left: 23px; 937} 938[dir="rtl"] .carousel .carousel-left-arrow.carousel-arrow-default:before { 939 padding-left: 2px; 940 padding-right: unset; 941} 942[dir="rtl"] .carousel .carousel-right-arrow.carousel-arrow-default:before { 943 padding-right: 2px; 944 padding-left: unset; 945}</style> 946<style>.page-inner { background-color: rgb(246, 246, 246); min-height: 100vh; }</style> 947<style>@keyframes wavy-shift { 0% { left: 0 } 100% { left: -12px } }</style>
948<script>"use strict"; 949 950if ('serviceWorker' in navigator) { 951 window.addEventListener('load', function () { 952 navigator.serviceWorker.register('/sw.js'); 953 }); 954} 955"use strict";window.dataLayer = window.dataLayer || [], window.gtag = window.gtag || function () {window.dataLayer.push(arguments);}, gtag("consent", "default", {ad_storage: "denied",ad_user_data: "denied",ad_personalization: "denied",analytics_storage: "denied",wait_for_update: 500});</script>
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data-tccl="ux2.HEADER.header9.Nav.Menu.Link.Default.857.click,click">EXAMS & TESTING</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMenuLink" target="" data-page="7d6cc808-9372-4202-9d04-c80f83e91be9" data-edit-interactive="true" aria-labelledby="8bd300f4-da10-4229-97ff-67b129720f3c-nav-834-toggleId" href="/fii" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.Menu.Link.Default.858.click,click">FII</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMenuLink" target="" data-page="56ed80e0-5d72-4b27-bca7-52f4ab205a4a" data-edit-interactive="true" 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role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMenuLink" target="" data-page="3574050f-1611-4a33-a1de-81109d8c3929" data-edit-interactive="true" aria-labelledby="8bd300f4-da10-4229-97ff-67b129720f3c-nav-834-toggleId" href="/send" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.Menu.Link.Default.861.click,click">SEND</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMenuLink" target="" data-page="65e99f56-dd0e-4f1d-9dde-1f9299d69c50" data-edit-interactive="true" aria-labelledby="8bd300f4-da10-4229-97ff-67b129720f3c-nav-834-toggleId" href="/sexual-assault" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.Menu.Link.Default.862.click,click">SEXUAL ASSAULT</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMenuLink" target="" data-page="0308da4a-5bd3-4686-b673-d9773dcea6c2" data-edit-interactive="true" aria-labelledby="8bd300f4-da10-4229-97ff-67b129720f3c-nav-834-toggleId" href="/trauma" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.Menu.Link.Default.863.click,click">TRAUMA</a></li></ul></li><li data-ux="ListItemInline" class="x-el x-el-li nav-item c1-1 c1-2 c1-3u c1-3o c1-3v c1-1t c1-3w c1-1u c1-3x c1-3m c1-3t c1-3y c1-b c1-c c1-3z c1-40 c1-d c1-e c1-f c1-g"><div data-ux="Element" id="bs-5" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="button" aria-haspopup="menu" data-ux="NavLinkDropdown" data-toggle-ignore="true" id="864" aria-expanded="false" data-aid="NAV_DROPDOWN" data-edit-interactive="true" href="#" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-17 c1-1i c1-18 c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.Nav.Default.Link.Dropdown.865.click,click"><div style="pointer-events:none;display:flex;align-items:center" data-aid="NAV_DROPDOWN"><span style="margin-right:4px">RESEARCH</span><svg viewBox="0 0 24 24" fill="currentColor" width="16" height="16" data-ux="Icon" class="x-el x-el-svg c1-1 c1-2 c1-1s c1-1t c1-48 c1-49 c1-2l c1-3t c1-1i c1-b c1-c c1-d c1-e c1-f c1-g"><path fill-rule="evenodd" d="M19.544 7.236a.773.773 0 0 1-.031 1.06l-7.883 7.743-7.42-7.742a.773.773 0 0 1 0-1.061.699.699 0 0 1 1.017 0l6.433 6.713 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data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.877.click,click">PROFESSIONALS</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="33ac7e47-f381-4529-affd-76b16591f01c" data-edit-interactive="true" aria-labelledby="more-835" href="/countries" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.878.click,click">COUNTRIES</a></li></ul></div></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="menu" data-ux="NavMoreMenuLink" data-ignore-close="true" data-edit-interactive="true" aria-labelledby="more-835" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-4y c1-4v c1-2k c1-4x c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Default.879.click,click">EMPOWERMENT</a><ul data-ux="NavListNested" role="menu" class="x-el x-el-ul c1-1 c1-2 c1-2j c1-2k c1-4z c1-3p c1-3q c1-3r c1-3s c1-4m c1-b c1-c c1-d c1-e c1-f c1-g"><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="92e48998-439f-41f3-bb6a-72e3537f69c7" data-edit-interactive="true" aria-labelledby="more-835" href="/nfis-resources" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.880.click,click">NFIS RESOURCES</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="dd5acafb-9fca-4e84-8777-36a61d9f84ea" data-edit-interactive="true" aria-labelledby="more-835" href="/nfis-surveys" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9
956.Nav.MoreMenu.Link.Nested.881.click,click">NFIS SURVEYS</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="d63a4a5b-ca19-4908-b11d-987445845fa2" data-edit-interactive="true" aria-labelledby="more-835" href="/judgements-and-case-law" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.882.click,click">JUDGEMENTS and CASE LAW</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="6c5409bb-3ebe-4838-8497-d27ab56539a3" data-edit-interactive="true" aria-labelledby="more-835" href="/political-action" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.883.click,click">POLITICAL ACTION</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="9609d0ba-8275-458d-a9ec-371ca5cb65d0" data-edit-interactive="true" aria-labelledby="more-835" href="/systems-%26-services" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.884.click,click">SYSTEMS & SERVICES</a></li></ul></div></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="menu" data-ux="NavMoreMenuLink" data-ignore-close="true" data-edit-interactive="true" aria-labelledby="more-835" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-4y c1-4v c1-2k c1-4x c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Default.885.click,click">AWARENESS</a><ul data-ux="NavListNested" role="menu" class="x-el x-el-ul c1-1 c1-2 c1-2j c1-2k c1-4z c1-3p c1-3q c1-3r c1-3s c1-4m c1-b c1-c c1-d c1-e c1-f c1-g"><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="f1e5b6e6-174b-40fe-93d2-e7120c4b7ddc" data-edit-interactive="true" aria-labelledby="more-835" href="/bullying" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.886.click,click">BULLYING</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="32f9c5a2-d945-4a95-b627-1bec1d258130" data-edit-interactive="true" aria-labelledby="more-835" href="/attendance" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.887.click,click">ATTENDANCE</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="55e9613c-9757-46d0-9837-3f5e04380ab4" data-edit-interactive="true" aria-labelledby="more-835" href="/autism" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.888.click,click">AUTISM</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="6cdf142b-4d11-4b21-986a-91a6270da338" data-edit-interactive="true" aria-labelledby="more-835" href="/education-alternatives" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.889.click,click">EDUCATION ALTERNATIVES</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="93a4cdd9-a9c0-4c2f
956-9ea6-569ec2f77c0e" data-edit-interactive="true" aria-labelledby="more-835" href="/exams-%26-testing" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.890.click,click">EXAMS & TESTING</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="7d6cc808-9372-4202-9d04-c80f83e91be9" data-edit-interactive="true" aria-labelledby="more-835" href="/fii" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.891.click,click">FII</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="56ed80e0-5d72-4b27-bca7-52f4ab205a4a" data-edit-interactive="true" aria-labelledby="more-835" href="/medical-needs" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.892.click,click">MEDICAL NEEDS</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="10d42a9a-9ac4-4961-96e1-fe0718e50fb5" data-edit-interactive="true" aria-labelledby="more-835" href="/mental-health" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.893.click,click">MENTAL HEALTH</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="3574050f-1611-4a33-a1de-81109d8c3929" data-edit-interactive="true" aria-labelledby="more-835" href="/send" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.894.click,click">SEND</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="65e99f56-dd0e-4f1d-9dde-1f9299d69c50" data-edit-interactive="true" aria-labelledby="more-835" href="/sexual-assault" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.895.click,click">SEXUAL ASSAULT</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="0308da4a-5bd3-4686-b673-d9773dcea6c2" data-edit-interactive="true" aria-labelledby="more-835" href="/trauma" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.896.click,click">TRAUMA</a></li></ul></div></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="menu" data-ux="NavMoreMenuLink" data-ignore-close="true" data-edit-interactive="true" aria-labelledby="more-835" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-4y c1-4v c1-2k c1-4x c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Default.897.click,click">RESEARCH</a><ul data-ux="NavListNested" role="menu" class="x-el x-el-ul c1-1 c1-2 c1-2j c1-2k c1-4z c1-3p c1-3q c1-3r c1-3s c1-4m c1-b c1-c c1-d c1-e c1-f c1-g"><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="05524273-8de9-4f4c-995c-63b3d46622a1" data-edit-interactive="true" aria-labelledby="more-835" href="/research" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.898.click,click">RESEARCH</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLinkNested" target="" data-page="4af3c807-dd02-4c85-8cf6-9c3dd7c14f80" data-edit-interactive="true" aria-labelledby="more-835" href="/participate-in-research" data-typography="SubNavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4m c1-4n c1-b c1-1o c1-4o c1-46 c1-2c c1-47 c1-4p c1-4q c1-4r c1-4s" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Nested.899.click,click">PARTICIPATE IN RESEARCH</a></li></ul></div></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLink" target="" data-page="0d7f4c49-5f14-4e93-b3da-754fdf8a6398" data-edit-interactive="true" aria-labelledby="more-835" href="/3-asks" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4v c1-4w c1-4x c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.Nav.MoreMenu.Link.Default.900.click,click">3 ASKS</a></li><li data-ux="ListItem" role="menuitem" class="x-el x-el-li c1-1 c1-2 c1-3u c1-2k c1-41 c1-19 c1-b c1-c c1-4l c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavMoreMenuLink" target="" data-page="04a437d9-a886-430e-a770-0efad5528d86" data-edit-interactive="true" aria-labelledby="more-835" href="/faq" data-typography="NavAlpha" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-1t c1-1i c1-4v c1-4w c1-4x c1-b c1-1o c1-c c1-46 c1-2c c1-47 c1-d c1-e c1-f c1-g" 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data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.916.click,click"><span>SYSTEMS & SERVICES</span></a></li></ul></div></div></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-5w c1-5x c1-b c1-c c1-4l c1-5y c1-d c1-e c1-f c1-g"><div data-ux="Element" id="bs-9" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="button" aria-haspopup="menu" data-ux="NavigationDrawerLink" data-toggle-ignore="true" id="917" aria-expanded="false" data-edit-interactive="true" href="#" data-typography="NavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-17 c1-1i c1-v c1-w c1-s c1-t c1-18 c1-5z c1-60 c1-b c1-5f c1-61 c1-46 c1-62 c1-63 c1-64 c1-65 c1-66 c1-67 c1-68" data-tccl="ux2.HEADER.header9.NavigationDrawer.Default.Link.Dropdown.918.click,click"><span style="pointer-events:none">AWARENESS</span><svg viewBox="0 0 24 24" fill="currentColor" width="16" height="16" data-ux="Icon" class="x-el x-el-svg c1-1 c1-2 c1-1s c1-1t c1-48 c1-49 c1-2l c1-3t c1-69 c1-1c c1-6a c1-b c1-61 c1-64 c1-66 c1-67 c1-68"><path fill-rule="evenodd" d="M19.544 7.236a.773.773 0 0 1-.031 1.06l-7.883 7.743-7.42-7.742a.773.773 0 0 1 0-1.061.699.699 0 0 1 1.017 0l6.433 6.713 6.868-6.745a.698.698 0 0 1 1.016.032"></path></svg></a><ul role="menu" data-ux="NavigationDrawerList" class="x-el x-el-ul c1-1 c1-2 c1-2j c1-2k c1-3o c1-3p c1-3q c1-3r c1-3s c1-3b c1-b c1-c c1-d c1-e c1-f c1-g"><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="f1e5b6e6-174b-40fe-93d2-e7120c4b7ddc" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/bullying" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.919.click,click"><span>BULLYING</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="32f9c5a2-d945-4a95-b627-1bec1d258130" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/attendance" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.920.click,click"><span>ATTENDANCE</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="55e9613c-9757-46d0-9837-3f5e04380ab4" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/autism" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.921.click,click"><span>AUTISM</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="6cdf142b-4d11-4b21-986a-91a6270da338" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/education-alternatives" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.922.click,click"><span>EDUCATION ALTERNATIVES</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="93a4cdd9-a9c0-4c2f
956-9ea6-569ec2f77c0e" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/exams-%26-testing" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.923.click,click"><span>EXAMS & TESTING</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="7d6cc808-9372-4202-9d04-c80f83e91be9" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/fii" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.924.click,click"><span>FII</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="56ed80e0-5d72-4b27-bca7-52f4ab205a4a" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/medical-needs" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.925.click,click"><span>MEDICAL NEEDS</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="10d42a9a-9ac4-4961-96e1-fe0718e50fb5" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/mental-health" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.926.click,click"><span>MENTAL HEALTH</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="3574050f-1611-4a33-a1de-81109d8c3929" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/send" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.927.click,click"><span>SEND</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="65e99f56-dd0e-4f1d-9dde-1f9299d69c50" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/sexual-assault" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.928.click,click"><span>SEXUAL ASSAULT</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="0308da4a-5bd3-4686-b673-d9773dcea6c2" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/trauma" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.929.click,click"><span>TRAUMA</span></a></li></ul></div></div></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-5w c1-5x c1-b c1-c c1-4l c1-5y c1-d c1-e c1-f c1-g"><div data-ux="Element" id="bs-10" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="" role="button" aria-haspopup="menu" data-ux="NavigationDrawerLink" data-toggle-ignore="true" id="930" aria-expanded="false" data-edit-interactive="true" href="#" data-typography="NavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-17 c1-1i c1-v c1-w c1-s c1-t c1-18 c1-5z c1-60 c1-b c1-5f c1-61 c1-46 c1-62 c1-63 c1-64 c1-65 c1-66 c1-67 c1-68" data-tccl="ux2.HEADER.header9.NavigationDrawer.Default.Link.Dropdown.931.click,click"><span style="pointer-events:none">RESEARCH</span><svg viewBox="0 0 24 24" fill="currentColor" width="16" height="16" data-ux="Icon" class="x-el x-el-svg c1-1 c1-2 c1-1s c1-1t c1-48 c1-49 c1-2l c1-3t c1-69 c1-1c c1-6a c1-b c1-61 c1-64 c1-66 c1-67 c1-68"><path fill-rule="evenodd" d="M19.544 7.236a.773.773 0 0 1-.031 1.06l-7.883 7.743-7.42-7.742a.773.773 0 0 1 0-1.061.699.699 0 0 1 1.017 0l6.433 6.713 6.868-6.745a.698.698 0 0 1 1.016.032"></path></svg></a><ul role="menu" data-ux="NavigationDrawerList" class="x-el x-el-ul c1-1 c1-2 c1-2j c1-2k c1-3o c1-3p c1-3q c1-3r c1-3s c1-3b c1-b c1-c c1-d c1-e c1-f c1-g"><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="05524273-8de9-4f4c-995c-63b3d46622a1" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/research" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.932.click,click"><span>RESEARCH</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-6b c1-5x c1-b c1-c c1-4l c1-5y c1-6c c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerSubLink" target="" data-page="4af3c807-dd02-4c85-8cf6-9c3dd7c14f80" data-edit-interactive="true" data-close="true" data-aid="MOBILE_NAV_SUBLINK" href="/participate-in-research" data-typography="SubNavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-41 c1-1i c1-6d c1-6e c1-6f c1-t c1-18 c1-5z c1-60 c1-46 c1-b c1-5u c1-c c1-62 c1-63 c1-d c1-65 c1-e c1-f c1-g" data-tccl="ux2.HEADER.header9.NavigationDrawer.Sub.Link.Default.933.click,click"><span>PARTICIPATE IN RESEARCH</span></a></li></ul></div></div></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-5w c1-5x c1-b c1-c c1-4l c1-5y c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerLink" target="" data-page="0d7f4c49-5f14-4e93-b3da-754fdf8a6398" data-edit-interactive="true" data-close="true" href="/3-asks" data-typography="NavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-17 c1-1i c1-v c1-w c1-s c1-t c1-18 c1-5z c1-60 c1-b c1-5f c1-61 c1-46 c1-62 c1-63 c1-64 c1-65 c1-66 c1-67 c1-68" data-tccl="ux2.HEADER.header9.NavigationDrawer.Default.Link.Default.934.click,click"><span>3 ASKS</span></a></li><li role="menuitem" data-ux="NavigationDrawerListItem" class="x-el x-el-li c1-1 c1-2 c1-5u c1-2k c1-41 c1-5v c1-5w c1-5x c1-b c1-c c1-4l c1-5y c1-d c1-e c1-f c1-g"><a rel="" role="link" aria-haspopup="false" data-ux="NavigationDrawerLink" target="" data-page="04a437d9-a886-430e-a770-0efad5528d86" data-edit-interactive="true" data-close="true" href="/faq" data-typography="NavBeta" class="x-el x-el-a c1-1 c1-2 c1-1f c1-1g c1-1h c1-17 c1-1i c1-v c1-w c1-s c1-t c1-18 c1-5z c1-60 c1-b c1-5f c1-61 c1-46 c1-62 c1-63 c1-64 c1-65 c1-66 c1-67 c1-68" data-tccl="ux2.HEADER.header9.NavigationDrawer.Default.Link.Default.935.click,click"><span>FAQ</span></a></li></ul><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-41 c1-d c1-15 c1-e c1-f c1-g"></div></div></div></div></section> </div></div></div><div id="7fb38ed6-704d-499e-82ac-9c920309c35e" class="widget widget-content widget-content-content-5"><div data-ux="WidgetBanner" role="region" id="7fb38ed6-704d-499e-82ac-9c920309c35e" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <div role="img" data-aid="BACKGROUND_IMAGE_RENDERED" aria-label="" data-ux="Backgroun
956d" dataAid="CONTENT_BACKGROUND_IMAGE_RENDERED" class="x-el x-el-div c1-1 c1-2 c1-6g c1-6h c1-6i c1-6j c1-6k c1-b c1-c c1-6l c1-6m c1-6n c1-6o c1-6p c1-6q c1-6r c1-6s c1-6t c1-6u c1-6v c1-6w c1-6x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-d c1-e c1-f c1-g"><section data-ux="SectionBanner" class="x-el x-el-section c1-1 c1-2 c1-2p c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="CardBanner" class="x-el x-el-div x-el c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-17 c1-18 c1-21 c1-5e c1-76 c1-77 c1-78 c1-b c1-c c1-x c1-d c1-y c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-e c1-13 c1-f c1-14 c1-g"></div></div></section></div> </div></div></div><div id="a0740e68-3af8-4201-9355-19c89f0a6771" class="widget widget-content widget-content-content-1"><div data-ux="Widget" role="region" id="a0740e68-3af8-4201-9355-19c89f0a6771" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><h1 role="heading" aria-level="1" data-ux="SectionHeading" data-aid="CONTENT_SECTION_TITLE_RENDERED" data-promoted-from="2" data-order="1" data-typography="HeadingGamma" class="x-el x-el-h1 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">FOR YOUNG PEOPLE FINDING SCHOOL/COLLEGE DIFFICULT</span></div></h1><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-2k c1-8l c1-19 c1-21 c1-b c1-c c1-8m c1-8n c1-8o c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-2f c1-4a c1-8t c1-8u c1-b c1-c c1-8v c1-8w c1-8x c1-8y c1-8z c1-90 c1-d c1-91 c1-92 c1-e c1-f c1-g"><div data-ux="ContentBasic" id="2b27a5ff-803f-4143-a6bb-5362f213c8ab" class="x-el x-el-div x-el c1-1 c1-2 c1-17 c1-5e c1-4 c1-93 c1-94 c1-19 c1-95 c1-8u c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b c1-61 c1-46 c1-98 c1-64 c1-66 c1-67 c1-68">PLEASE KNOW YOU ARE NOT ALONE</h4><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-8q c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Many children and young people find it really difficult and frustrating when they find it hard or impossible to go to school or college. You most definitely are not alone and there is lots of useful information which can help you to find the best ways to help support yourself with this.</span></p></div></div><div data-ux="ContentBasic" id="99855817-0aca-4373-bbd4-7f441aaaf630" class="x-el x-el-div x-el c1-1 c1-2 c1-17 c1-5e c1-4 c1-93 c1-94 c1-19 c1-95 c1-8u c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b c1-61 c1-46 c1-98 c1-64 c1-66 c1-67 c1-68">LOOK AFTER YOURSELF</h4><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-8q c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">The most important thing to know is that by making some very small changes, you can feel a bit better and more able to cope with things which may seem very difficult at the moment. These things may not cost much money and wonât take up much of your time either. There may be times when you just canât face things but mostly, after a bit of perseverance you will find you are able to keep trying these things and feeling better too!</span></p></div></div><div data-ux="ContentBasic" id="273e62d4-4bcb-4d0c-9736-89b46536d193" class="x-el x-el-div x-el c1-1 c1-2 c1-17 c1-5e c1-4 c1-93 c1-94 c1-19 c1-95 c1-8u c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b c1-61 c1-46 c1-98 c1-64 c1-66 c1-67 c1-68">
956KNOWLEDGE IS POWER</h4><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-8q c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Depending on where you live, how old you are and what your own environment is, we aim to help you (and parents/carers and schools) to find appropriate resources and information to understand a bit more about how your thoughts and beliefs create feelings which then lead to particular behaviours (including avoidance in some cases) and we hope you will find information about why you may be finding your school or college environment difficult but also support and resources to help you to move forward to a place which is not so distressing for you.</span></p></div></div><div data-ux="ContentBasic" id="d6548697-b2be-422a-99fa-f7e19644aa1e" class="x-el x-el-div x-el c1-1 c1-2 c1-17 c1-5e c1-4 c1-93 c1-94 c1-19 c1-95 c1-8u c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentHeading" data-aid="CONTENT_HEADLINE4_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b c1-61 c1-46 c1-98 c1-64 c1-66 c1-67 c1-68">OPEN UP TO PARENTS OR SOMEONE YOU TRUST IN SCHOOL</h4><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-8q c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">We understand it is very hard to start a conversation about how you are feeling sometimes as you may be worried about the reaction you will get. You may be surprised to know that your parent/carer or teacher may already have an idea that you are finding things difficult and it may be an easy conversation to have.
956If you find face to face conversations hard you could think of other ways of letting them know for example sending a text or writing on a piece of paper and leaving it somewhere easy to find. Parents will usually have your best interests at heart and care very much about how youâre feeling, sometimes we make wrong choices and you may think we donât care about how you feel or how hard you are finding things. If this is the case it may also be useful to speak to another trusted adult and let them know about this website so they can come and look at the resources for parents and schools. </span></p></div></div><div data-ux="ContentBasic" id="7de68898-095c-4e1b-b4ca-52ec2ab59614" class="x-el x-el-div x-el c1-1 c1-2 c1-17 c1-5e c1-4 c1-93 c1-94 c1-19 c1-95 c1-8u c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION6_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-8q c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-ac c1-ad c1-ae c1-af c1-ag"><br></span></p><p style="margin:0"><span 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c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-aj c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">TOP TIPS IF YOU FEEL OVERWHELMED OR ANXIOUS</span></div></h2><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentCardWrapperImage" class="x-el x-el-div c1-1 c1-2 c1-1t c1-q c1-r c1-20 c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/3705/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" srcSet="//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1536w" sizes="(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px" data-srcsetlazy="//img1.wsimg.com/isteam/stock/3705/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194, //img1.wsimg.com/isteam/stock/3705/:/rs=w:776,h:388,cg:true,m/cr=w:776,h:388 2x, //img1.wsimg.com/isteam/stock/3705/:/rs=w:1164,h:582,cg:true,m/cr=w:1164,h:582 3x" data-ux="Image" data-aid="CONTENT_IMAGE1_RENDERED" class="x-el x-el-img c1-1 c1-2 c1-4 c1-u c1-q c1-r c1-2j c1-2k c1-2l c1-ar c1-b c1-c c1-as c1-d c1-e c1-f c1-g"/></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-8q c1-b c1-c c1-46 c1-at c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Try hard to open up about your feelings and thoughts to someone you trust (if you feel unable to do this currently have a look at our list of other organisations who are there to listen and who may have really good ideas or suggestions) You may feel it is easier to hide your feelings away and ignore them, but this wonât help in the long run and nothing will change.</span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
956c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentCardWrapperImage" class="x-el x-el-div c1-1 c1-2 c1-1t c1-q c1-r c1-20 c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/932/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" srcSet="//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1536w" sizes="(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px" data-srcsetlazy="//img1.wsimg.com/isteam/stock/932/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194, //img1.wsimg.com/isteam/stock/932/:/rs=w:776,h:388,cg:true,m/cr=w:776,h:388 2x, //img1.wsimg.com/isteam/stock/932/:/rs=w:1164,h:582,cg:true,m/cr=w:1164,h:582 3x" data-ux="Image" data-aid="CONTENT_IMAGE2_RENDERED" class="x-el x-el-img c1-1 c1-2 c1-4 c1-u c1-q c1-r c1-2j c1-2k c1-2l c1-ar c1-b c1-c c1-as c1-d c1-e c1-f c1-g"/></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-8q c1-b c1-c c1-46 c1-at c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">If you are worried about a particular event or situation it could really help to discu
956ss this with the trusted adult too (or other organisation)</span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentCardWrapperImage" class="x-el x-el-div c1-1 c1-2 c1-1t c1-q c1-r c1-20 c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/1039/:/cr=t:20.67%25,l:0%25,w:98.04%25,h:73.53%25/rs=w:388,h:194,cg:true,m" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" srcSet="//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1536w" sizes="(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px" data-srcsetlazy="//img1.wsimg.com/isteam/stock/1039/:/cr=t:20.67%25,l:0%25,w:98.04%25,h:73.53%25/rs=w:388,h:194,cg:true,m, //img1.wsimg.com/isteam/stock/1039/:/cr=t:20.67%25,l:0%25,w:98.04%25,h:73.53%25/rs=w:776,h:388,cg:true,m 2x, //img1.wsimg.com/isteam/stock/1039/:/cr=t:20.67%25,l:0%25,w:98.04%25,h:73.53%25/rs=w:1164,h:582,cg:true,m 3x" data-ux="Image" data-aid="CONTENT_IMAGE3_RENDERED" class="x-el x-el-img c1-1 c1-2 c1-4 c1-u c1-q c1-r c1-2j c1-2k c1-2l c1-ar c1-b c1-c c1-au c1-d c1-e c1-f c1-g"/></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-8q c1-b c1-c c1-46 c1-at c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Try to remember activities you have used in the past when youâve felt overwhelmed or anxious (things which help to distract you or calm you down such as walking, reading, listening to music, having a bath, exercise etc.) and make a list to refer back to if you need to.</span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentCardWrapperImage" class="x-el x-el-div c1-1 c1-2 c1-1t c1-q c1-r c1-20 c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/79981/:/cr=t:0%25,l:0%25,w:100%25,h:68.82%25/rs=w:388,h:194,cg:true" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" srcSet="//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1536w" sizes="(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px" data-srcsetlazy="//img1.wsimg.com/isteam/stock/79981/:/cr=t:0%25,l:0%25,w:100%25,h:68.82%25/rs=w:388,h:194,cg:true, //img1.wsimg.com/isteam/stock/79981/:/cr=t:0%25,l:0%25,w:100%25,h:68.82%25/rs=w:776,h:388,cg:true 2x, //img1.wsimg.com/isteam/stock/79981/:/cr=t:0%25,l:0%25,w:100%25,h:68.82%25/rs=w:1164,h:582,cg:true 3x" data-ux="Image" class="x-el x-el-img c1-1 c1-2 c1-4 c1-u c1-q c1-r c1-2j c1-2k c1-2l c1-ar c1-b c1-c c1-au c1-d c1-e c1-f c1-g"/></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-8q c1-b c1-c c1-46 c1-at c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Itâs really important to take care of your sleeping routine and your diet. Both of these have a big impact on keeping your mental health positive which will lead to less anxious feelings and low mood. Exercise is also proven to have a really positive impact on raising your mood. Even a short dog walk is better than doing nothing.</span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
956c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="ContentCardWrapperImage" class="x-el x-el-div c1-1 c1-2 c1-1t c1-q c1-r c1-20 c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/2854/:/cr=t:0%25,l:0%25,w:100%25,h:75%25/rs=w:388,h:194,cg:true" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" srcSet="//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rs=w:388,h:194,cg:true,m,i:true/qt=q:1/ll=n:true 1536w" sizes="(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px" data-srcsetlazy="//img1.wsimg.com/isteam/stock/2854/:/cr=t:0%25,l:0%25,w:100%25,h:75%25/rs=w:388,h:194,cg:true, //img1.wsimg.com/isteam/stock/2854/:/cr=t:0%25,l:0%25,w:100%25,h:75%25/rs=w:776,h:388,cg:true 2x, //img1.wsimg.com/isteam/stock/2854/:/cr=t:0%25,l:0%25,w:100%25,h:75%25/rs=w:1164,h:582,cg:true 3x" data-ux="Image" class="x-el x-el-img c1-1 c1-2 c1-4 c1-u c1-q c1-r c1-2j c1-2k c1-2l c1-ar c1-b c1-c c1-au c1-d c1-e c1-f c1-g"/></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION5_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-8q c1-b c1-c c1-46 c1-at c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Doing more of the things which you enjoy also gives you a boost of confidence and releases endorphins (happy hormones). It may be that you havenât felt like doing too much recently but itâs important to know that by trying to do little and often you will remember how much you enjoy them and notice how it helps to give you a lift.</span></p></div></div></div></div></div></section> </div></div></div><div id="38a0c59d-4269-4c7c-a897-ab24e4c9c5f6" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="38a0c59d-4269-4c7c-a897-ab24e4c9c5f6" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">STRESS ON THE BRAIN</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
956c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/fhI9KLwfpbM?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="978dcf19-965a-4677-9402-5978b6ecb212" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="978dcf19-965a-4677-9402-5978b6ecb212" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-b3 c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">TEENAGE GIRLS TALK ABOUT ANXIETY</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/ZoSeJntYT8U?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="d8c72de1-ac0c-4e41-9fce-e0a2d7ded880" class="widget widget-content widget-content-content-2"><div data-ux="Widget" role="region" id="d8c72de1-ac0c-4e41-9fce-e0a2d7ded880" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="CONTENT_SECTION_TIT
956LE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">Sources of Support</span></div></h2><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Childline</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Childline</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Childline</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">You can contact Childline about anything. Whatever your worry, it's better out than in. We're here to support you and help you find ways to cope.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">There are lots of different ways to get in touch and you can also get help from other young people through our site.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN1_RENDERED" href="https://www.childline.org.uk/get-support/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.936.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Go to CHILDLINE</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Kooth</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Childline</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Childline</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">
956Free, safe and anonymous online support for young people</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Chat to friendly counsellors</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Read articles written by young people</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Get support from the Kooth community</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Write in a daily journal</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN2_RENDERED" href="https://www.kooth.com" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.937.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Go to KOOTH</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">STEM 4</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Childline</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Young Minds</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Stem4 is a teenage mental health charity aimed at improving teenage mental health by stemming commonly occurring mental health issues at an early stage.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN3_RENDERED" href="https://stem4.org.uk" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.938.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Go to STEM 4</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE4_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Young Minds</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Young Minds</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Young Minds</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Young Minds have 4 aims</span></p><p style="margin:0"><ul> 957 <li class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Foster innovation to meet the needs of vulnerable and excluded children and young people.</li> 958 <li class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Promote good mental health</li> 959 <li class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Champion the voices of young people and parents to influence mental health policy and practice.</li> 960 <li class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"> Inspire excellence to achieve transformed, integrated services.</li> 961</ul></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><br></span></p><p style="margin:0"><ul> 962 <li class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><strong class="x-el x-el-span c1-1d c1-1e c1-b c1-a7 c1-1s c1-4t c1-a8">YOUNG MINDS CRISIS MESSENGER </strong> a free, 24/7 crisis support service across the UK. If you're a y
962oung person & need urgent support with your Mental Health, text YM to 85258. <a class="x-el x-el-a c1-1d c1-1e c1-ab c1-1g c1-1h c1-29 c1-1i c1-7s c1-b c1-br c1-1p c1-bs c1-bt" class="x-el x-el-a c1-1d c1-1e c1-ab c1-1g c1-1h c1-29 c1-1i c1-7s c1-b c1-br c1-1p c1-bs c1-bt" href="https://bit.ly/crisisMH?fbclid=IwAR3ZVMCgjdOBqZJOJQO5Pqe7FXzEKTaRIdlA1-v5vXkjMS--l8-sP9aMiFg" rel="noopener nofollow" target="_blank">http://bit.ly/crisisMH</a></li> 963</ul></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN4_RENDERED" href="https://youngminds.org.uk/find-help/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.941.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit Young Minds</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE5_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">On My Mind</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Young Minds</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">On My Mind</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION5_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">On My Mind aims to empower young people to make informed choices about the mental health support they want, the treatments they receive and the outcomes they desire.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><br></span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">It contains information, advice and resources to help young people support their own mental health,</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN5_RENDERED" href="https://www.annafreud.org/on-my-mind/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.942.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit On My Mind</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
963c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE6_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">The Mix</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Young Minds</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">On My Mind</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION6_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">The Mix is for you whether youâre 13, 25, or any age in between. They take on the embarrassing problems, weird questions, and please-donât-make-me-say-it-out-loud thoughts you have. </span></p><p style="margin:0"><span>They give you the information and support you need to deal with it all. </span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">They connect you to experts and your peers whoâll give you the support and tools you need to take on any challenge youâre facing</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN6_RENDERED" href="https://www.themix.org.uk" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.943.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit The Mix</a></div></div></div></div></div></section> </div></div></div><div id="e3e9efab-1686-4bd7-a704-2310f2edc436" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="e3e9efab-1686-4bd7-a704-2310f2edc436" class="x-el x-el-div x-el c1-1 c1-2 c1-ah c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-ah c1-ai c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-aj c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p">
963<span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">WE ALL HAVE MENTAL HEALTH</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/DxIDKZHW3-E?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="928e10dc-6819-42c3-9435-d8205bf67221" class="widget widget-content widget-content-content-2"><div data-ux="Widget" role="region" id="928e10dc-6819-42c3-9435-d8205bf67221" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">B-EAT</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Youth Access</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Youth Access</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Eating Disorders Association â BEAT<br> 964Information and help on all aspects of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder and related eating disorders.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN1_RENDERED" href="http://www.b-eat.co.uk/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.944.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit B-EAT</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
964c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Youth Access</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Youth Access</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Youth Access</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">An umbrella organisation for charities offering counselling, advice or information services to young people, including a page to help you find local services</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN2_RENDERED" href="http://www.youthaccess.org.uk/serviâ¦/find-your-local-service" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.945.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit Youth Access</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Harmless</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Youth Access</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Selfharm UK</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>A user led organisation that provides a range of services about self-harm including support, information, training and consultancy to people who self-harm, the
964ir friends and families and professionals.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN3_RENDERED" href="http://www.harmless.org.uk/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.946.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit Harmless</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE4_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Selfharm UK</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Selfharm UK</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Selfharm UK</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>SelfharmUK is a project dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what's going on in your life.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN4_RENDERED" href="https://www.selfharm.co.uk/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.947.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit SELF HARM</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE5_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Papyrus</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Selfharm UK</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Papyrus</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION5_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">A charity dedicated to the prevention of youth suicide. </span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to children, teenager
964s and young people who are worried about how they are feeling</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><br></span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN5_RENDERED" href="https://www.papyrus-uk.org/" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.948.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit PAPYRUS</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE6_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Rethink</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">Selfharm UK</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Papyrus</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION6_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Whether you are experiencing mental health issues, you are worried about someone else, or you are interested in how to stay mentally healthy, there are lots of different ways you can look after your mental health and find support.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><br></span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN6_RENDERED" href="https://www.rethink.org/living-with-mental-illness/young-people?fbclid=IwAR0pVVdn5XClC7R4WkS12xUf95rkNxafm9SY7vNJ0wUD0hDq-opeA-bagDM" target="_blank" data-tccl="ux2.CONTENT.content2.Content.Card.Button.Secondary.949.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit RETHINK</a></div></div></div></div></div></section> </div></div></div><div id="7670cad0-a207-4678-8dd3-a7573fe2e1ce" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="7670cad0-a207-4678-8dd3-a7573fe2e1ce" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TIT
964LE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-b3 c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">TALKING MENTAL HEALTH</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/nCrjevx3-Js?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="f671d479-2d47-495f-8cfe-c3200a6619cd" class="widget widget-content widget-content-content-3"><div data-ux="Widget" role="region" id="f671d479-2d47-495f-8cfe-c3200a6619cd" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">HEADMEDS</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">LawStuff (England)</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">LawStuff (England)</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">HeadMeds gives young people in the United Kingdom <strong class="x-el x-el-span c1-1d c1-1e c1-b c1-a7 c1-1s c1-4t c1-a8">general</strong> information about medication. HeadMeds does <strong class="x-el x-el-span c1-1d c1-1e c1-b c1-a7 c1-1s c1-4t c1-a8">not</strong> give you medical advice. Please talk to your Doctor or anyone else who is supporting you about your own situation because everyone is different.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN1_RENDERED" href="https://www.headmeds.org.uk/medications" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.950.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT HEADMEDS</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
964c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">LawStuff (England)</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">LawStuff (England)</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">LawStuff (England)</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>LawStuff provides free legal information to children and young people.</span></p><p style="margin:0"><span>LawStuff is run by Coram Childrenâs Legal Centre, which provides more detailed information both over the phone and online.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN2_RENDERED" href="https://lawstuff.org.uk" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.951.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit LAWSTUFF</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Princes Trust</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">LawStuff (England)</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Winston's Wish</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Many of the young people the Princes Trust help are in, or leaving, care, facing issues such as homelessness or mental health issues, or have been in trouble with the law.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Princes Trust gives young people the practical and financial support they need to stabilise their lives. We help them develop key skills while boosting their confidence and motivation so they can continue to dream big.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN3_RENDERED" href="https://www.princes-trust.org.uk/help-for-young-people" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.952.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit Princes Trust</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
964c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE4_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Winston's Wish</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">Winston's Wish</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g"><strong class="x-el x-el-span c1-1d c1-1e c1-b c1-a7 c1-1s c1-4t c1-a8">Help 2 Make Sense</strong> is an online tool brought to you by Winstonâs Wish. It aims to help young people who have experienced the death of a loved one come to terms with their loss.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">We know how beneficial it can be to learn that you are not alone. That you are not the only young person going through this.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN4_RENDERED" href="http://help2makesense.org" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.953.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit H2MS</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE5_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION5_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Growing up is not easy, and sometimes it's hard to cope with whatever life throws at you.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">You can be referred to CHILD & ADOLESCENT MENTAL HEALTH SERVICES by your parents, teacher, social worker or GP. </span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">If you're old enough (over the age of 16), you can refer yourself.</sp
964an></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN5_RENDERED" href="https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/camhs-information-for-children-and-young-people/" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.954.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Find out more</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE6_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Young Stonewall</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">NHS - GUIDE to CAMHS</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION6_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Young Stonewall are here to let all young lesbian, gay, bi and trans people - as well as those who are questioning - here and abroad, know they're not alone. We want to empower all young people, regardless of their sexual orientation or gender identity, to campaign for equality and fair treatment for LGBTQ people, and against discrimination.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN6_RENDERED" href="https://www.youngstonewall.org.uk" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.955.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT YOUNG STONEWALL</a></div></div></div></div></div></section> </div></div></div><div id="4772b0fa-c14c-4f7b-a283-7a1a6dbf6998" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="4772b0fa-c14c-4f7b-a283-7a1a6dbf6998" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TIT
964LE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-b3 c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">ANXIETY EXPLAINED - CHILDREN</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/FfSbWc3O_5M?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="705b4ff3-5247-4b7d-9dc4-ec431485ad71" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="705b4ff3-5247-4b7d-9dc4-ec431485ad71" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">ANXIETY EXPLAINED - TEENS</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/rpolpKTWrp4?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="5cdabd2f-851e-4137-902c-2d1d0f749914" class="widget widget-content widget-content-content-3"><div data-ux="Widget" role="region" id="5cdabd2f-851e-4137-902c-2d1d0f749914" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
964c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">SPECTRUM GAMING</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Spectrum Gaming is an online community for autistic young people which has three main intended outcomes:<br> 965 </span></p><p style="margin:0"><span>1) Building Friendships<br> 966 </span></p><p style="margin:0"><span>2) Increasing Self-Acceptance <br> 967 </span></p><p style="margin:0"><span>3) Advocacy </span></p><p style="margin:0"><span><br></span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN1_RENDERED" href="https://www.spectrumgaming.net" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.956.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit spectrum gaming</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>If you are a young person after some advice and resources, or looking for how to connect with other young carers, you are in the right place.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN2_RENDERED" href="https://www.childrenssociety.org.uk/youngcarer/help-for-young-people" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.957.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT TCS</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
967c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Rise Above</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">The Children's Society - Support for Young Carers</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">Rise Above</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Rise Above is a new website developed by Public Health England to boost resilience among 11-16 year olds by teaching them the skills needed to make better decisions in âriskyâ situations such as smoking, drugs, drinking, relationships and sex.</span></p><p style="margin:0"><span><br></span></p><p style="margin:0"><span>This link takes you to the MIND page which features a range of films about different aspects of mental wellbeing</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN3_RENDERED" href="https://riseabove.org.uk/topic/my-mind/" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.958.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit RISE ABOVE</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE4_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">No Panic</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">Samaritans</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">Rise Above</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION4_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Advice and information about anxiety</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN4_RENDERED" href="https://www.nopanic.org.uk/no-panic-youth-hub/" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.959.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT NO PANIC</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
967c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE5_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Doc Ready</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">Samaritans</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">Samaritans</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION5_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Doc Ready is a digital tool that helps young people to prepare and make the most out of mental health related GP visits. It helps young people to know what to expect during a GP consultation, plan what to say and record the outcomes of their appointments. </span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN5_RENDERED" href="https://www.docready.org/#/home" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.960.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT DOC READY</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE6_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Samaritans</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-64 c1-ba c1-66 c1-67 c1-68">Samaritans</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-1o c1-bb c1-64 c1-66 c1-67 c1-68">Samaritans</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION6_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-3u c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Anyone can contact Samaritans, no matter how old you are.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN6_RENDERED" href="https://www.samaritans.org/how-we-can-help/schools/young-people/" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.961.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT SAMARITANS</a></div></div></div></div></div></section> </div></div></div><div id="58159866-ed00-40a3-9aa2-90fb112e6f8a" class="widget widget-content widget-content-content-3"><div data-ux="Widget" role="region" id="58159866-ed00-40a3-9aa2-90fb112e6f8a" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-20 c1-21 c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r
967c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Get in touch if you are having problems in care, leaving care or living away from home.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN1_RENDERED" href="https://coramvoice.org.uk/young-peoples-zone" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.962.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">VISIT CORAM VOICE</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">Students Against Depression</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><div style="margin:0">
967<h3 class="x-el x-el-h4 c1-7v c1-7w c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b c1-61 c1-46 c1-98 c1-64 c1-66 c1-67 c1-68"><br></h3></div><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">A website by students, for students.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">1 in 4 of us will experience some kind of mental health problem in our lifetime. 1 in 10 will experience depression, or anxiety with depression, in any one year. This statistic holds true for students and young people, who are at even greater risk than the general population. Depression is one of the biggest dangers facing young people today â suicide is the biggest killer of young men under 35 in the UK.</span></p><p style="margin:0"><span class="x-el x-el-span c1-7v c1-7w c1-b c1-c c1-d c1-e c1-f c1-g">Students Against Depression is a website offering advice, information, guidance and resources to those affected by low mood, depression and suicidal thinking. Alongside clinically-validated information and resources it presents the experiences, strategies and advice of students themselves â after all, who better to speak to their peers about how depression can be overcome</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN2_RENDERED" href="https://www.studentsagainstdepression.org" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.963.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">Visit SAD</a></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-17 c1-b c1-c c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-3t c1-17 c1-5e c1-18 c1-20 c1-1j c1-4 c1-93 c1-95 c1-8u c1-8q c1-b c1-c c1-96 c1-97 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-3t c1-b4 c1-b c1-c c1-31 c1-d c1-b5 c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-2k c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-b7 c1-64 c1-b8 c1-66 c1-67 c1-68">ONE SPACE</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-64 c1-ba c1-66 c1-67 c1-68">CORAM Voice - Young People's Zone</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-b9 c1-3y c1-4e c1-b6 c1-55 c1-b c1-61 c1-46 c1-98 c1-bb c1-64 c1-66 c1-67 c1-68">ONE SPACE</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-2k c1-99 c1-9a c1-9b c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-9i c1-9j c1-9k c1-9l c1-9m c1-9n c1-9o c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-4 c1-3g c1-b c1-c c1-46 c1-a6 c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>One Space is provided by Shout, The Mix, and Young Minds working in partnership to ensure a simple user journey for young people seeking support for their mental health during the COVID-19 pandemic and its aftermath.</span></p></div><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><a rel="noopener" data-ux-btn="secondary" data-ux="ContentCardButton" shape="PILL" color="PRIMARY" fill="SOLID" decoration="NONE" shadow="NONE" data-aid="CONTENT_CTA_BTN3_RENDERED" href="https://onespaceto.org/?fbclid=IwAR2Ggy5ahQtoJpUEJriIUDdVBmQCYtbI70zS83PnkNNyMmwjSqECRmip4q8" target="_blank" data-tccl="ux2.CONTENT.content3.Content.Card.Button.Secondary.964.click,click" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-6f c1-bf c1-6d c1-6e c1-bg c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-4o c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-4p c1-4q c1-4r c1-4s">visit one space</a></div></div></div></div></div></section> </div></div></div><div id="ce3a9619-30ca-4de4-a28d-ea2c381af56a" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="ce3a9619-30ca-4de4-a28d-ea2c381af56a" class="x-el x-el-div x-el c1-1 c1-2 c1-ah c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-ah c1-ai c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TIT
967LE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-aj c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">HUMAN RIGHTS FOR YOUNG PEOPLE</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/IRmkL9se_og?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="2b21be91-f23f-4ff7-b22f-6acc59da06dd" class="widget widget-download widget-download-download-2"><div data-ux="Widget" role="region" id="2b21be91-f23f-4ff7-b22f-6acc59da06dd" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-bu c1-bv c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-5s c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="DOWNLOAD_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">Self-Help Resources </span></div></h2></div><div data-ux="Grid" data-aid="DOWNLOAD_DOCUMENTS_RENDERED" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-1j c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">What Survival Looks Like For Me</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/What-survival-looks-like...-for-me-2.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.965.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Survival In Primary School</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Survival-In-School-PDF.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.966.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Survival In Secondary School</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Survival-In-Secondary-School.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.967.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Primary School Cheat Sheet</span> (jpg)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Primary-School-Cheat-Sheet.jpg?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.968.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Secondary School Cheat Sheet</span> (jpg)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Secondary%20School%20Cheat%20Sheet.jpg?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.969.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">My Interests, Hopes & Dreams workbook</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/My%20Interests%2C%20Hopes%20%26%20Dreams%20workbook.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.970.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Colour Breathing</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/ColourBreathing.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.971.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Dealing Negative Emotions</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/DealingNegativeEmotions.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.972.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Emergency Bag Box</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/EmergencyBagBox.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.973.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Mindful Breathing</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/MindfulBreathing.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.974.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Music</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Music.pdf?ver=1790210315960" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.975.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Positive Affirmations</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/PositiveAffirmations.pdf?ver=1790210315961" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.976.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">The Parrot</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/TheParrot.pdf?ver=1790210315961" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.977.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">WritingTherapy</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/WritingTherapy.pdf?ver=1790210315961" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.978.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Steps-to-Wellbeing</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Steps-to-Wellbeing.pdf?ver=1790210315961" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.979.click,click">Download</a></div></div></div></div></section> </div></div></div><div id="6838ba1b-b78a-464a-9003-85bb4384e70b" class="widget widget-video widget-video-video-2"><div data-ux="Widget" role="region" id="6838ba1b-b78a-464a-9003-85bb4384e70b" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-j c1-k c1-l c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" marginBottom="medium" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="VIDEO_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-b3 c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p"><span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">SELF-SOOTH BOXES</span></div></h2></div><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-av c1-am c1-an c1-8x c1-8y c1-ao c1-90 c1-d c1-e c1-f c1-g"><div data-ux="Video" class="x-el x-el-div x-el c1-1 c1-2 c1-4 c1-b c1-c c1-aw c1-ax c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="EmbedContainer" class="x-el x-el-div c1-1 c1-2 c1-3t c1-az c1-5d c1-u c1-b0 c1-2g c1-2e c1-4 c1-b c1-c c1-d c1-e c1-f c1-g"><iframe data-ux="Embed" allowfullscreen="" type="text/html" frameBorder="0" referrerPolicy="strict-origin-when-cross-origin" src="https://youtube.com/embed/4rMNswOuCSM?rel=0&showinfo=0&start=0&autoplay=0&loop=0&muted=0&controls=1" data-aid="VIDEO_IFRAME_RENDERED" class="x-el x-el-iframe c1-1 c1-2 c1-4e c1-55 c1-b1 c1-b2 c1-4 c1-56 c1-1k c1-1l c1-1m c1-1n c1-17 c1-5d c1-ay c1-b c1-c c1-d c1-e c1-f c1-g"></iframe></div></div></div></div></div></div></section> </div></div></div><div id="d054c084-4369-47e5-bf40-f71f561c91dc" class="widget widget-download widget-download-download-2"><div data-ux="Widget" role="region" id="d054c084-4369-47e5-bf40-f71f561c91dc" class="x-el x-el-div x-el c1-1 c1-2 c1-7n c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7n c1-h c1-i c1-j c1-k c1-l c1-bu c1-bv c1-b c1-c c1-n c1-o c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-q c1-r c1-s c1-t c1-u c1-b c1-c c1-x c1-d c1-y c1-e c1-13 c1-f c1-14 c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-5s c1-b c1-c c1-d c1-e c1-f c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="DOWNLOAD_SECTION_TITLE_RENDERED" data-typography="HeadingGamma" class="x-el x-el-h2 c1-22 c1-23 c1-1g c1-1h c1-7o c1-3o c1-3p c1-2j c1-7p c1-5d c1-20 c1-24 c1-7q c1-5k c1-46 c1-5m c1-7r c1-5n c1-5o c1-5p"><div data-ux="Container" class="x-el x-el-div c1-22 c1-23 c1-q c1-r c1-s c1-t c1-u c1-41 c1-5d c1-24 c1-5k c1-x c1-5m c1-y c1-5n c1-13 c1-5o c1-14 c1-5p">
967<span data-ux="Element" class="x-el x-el-span c1-7s c1-1s c1-7t c1-1t c1-3t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g">Information for You</span></div></h2></div><div data-ux="Grid" data-aid="DOWNLOAD_DOCUMENTS_RENDERED" class="x-el x-el-div c1-1 c1-2 c1-17 c1-8h c1-8i c1-8j c1-2j c1-8k c1-ak c1-8l c1-18 c1-1j c1-b c1-c c1-8m c1-8n c1-al c1-8p c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">WorryZones</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/WorryZones.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.980.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Adrenaline</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/Adrenaline.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.981.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Anxiety Self Help</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/AnxietySelfHelp.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.982.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Automatic Thoughts</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/AutomaticThoughts.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.983.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Coping Suicidal Thoughts</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/CopingSuicidalThoughts.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.984.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Self Esteem</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/SelfEsteemQR.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.985.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Social Anxiety Self Help</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/SocialAnxietySelfHelp.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.986.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">Tolerating Uncertainty</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
9675561-438b-a6a2-16176f7570e9/downloads/toleratinguncertainty_apple.pdf?ver=1790210316066" data-aid="DOWNLOAD_DOCUMENT_LINK_RENDERED" data-typography="ButtonAlpha" class="x-el x-el-a c1-1 c1-2 c1-1i c1-bc c1-bd c1-18 c1-21 c1-20 c1-1f c1-1h c1-1g c1-3t c1-u c1-4 c1-be c1-s c1-t c1-4m c1-4n c1-bz c1-4t c1-ah c1-bh c1-bi c1-bj c1-b c1-6g c1-c0 c1-bk c1-bl c1-bm c1-bn c1-bo c1-bp c1-bq c1-c1 c1-c2 c1-c3 c1-4s" data-tccl="ux2.DOWNLOAD.download2.Section.Default.Button.Primary.987.click,click">Download</a></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-8h c1-8q c1-8r c1-8s c1-u c1-2d c1-4b c1-77 c1-4a c1-b c1-c c1-8x c1-8y c1-ao c1-90 c1-d c1-ap c1-aq c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-52 c1-50 c1-3 c1-20 c1-bw c1-bx c1-51 c1-by c1-76 c1-t c1-77 c1-s c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="Text" data-aid="DOWNLOAD_FILE_NAME_RENDERED" data-typography="BodyAlpha" class="x-el x-el-p c1-1 c1-2 c1-1g c1-1h c1-4x c1-2j c1-b9 c1-99 c1-b c1-c c1-46 c1-1o c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g">IPSEA Getting Help You Need</span> (pdf)</p><a rel="noopener" data-ux-btn="primary" shape="PILL" color="PRIMARY" treatment="SOLID1" data-ux="ButtonPrimary" target="_blank" href="//img1.wsimg.com/blobby/go/a41082e1-
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