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274<script>(function() {
275  var isLoaded = false;
276  function asyncLoad() {
277    if (isLoaded) return;
278    isLoaded = true;
279    var urls = ["\/\/shopify.privy.com\/widget.js?shop=breath-exhale.myshopify.com","\/\/cdn.wishpond.net\/connect.js?merchantId=1817440\u0026writeKey=17ab2ecc4779\u0026shop=breath-exhale.myshopify.com"];
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295
296<script>window.ShopifyPaypalV4VisibilityTracking = true;</script>
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298
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299
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300
301<script>
302  window.Shopify = window.Shopify || {};
303  window.Shopify.MCP = window.Shopify.MCP || {};
304  window.Shopify.MCP.enabled = true;
305  window.Shopify.MCP.shop = "breath-exhale.myshopify.com";
306  window.Shopify.MCP.mcpEndpoint = "https:\/\/breath-exhale.myshopify.com\/api\/mcp";
307  window.Shopify.MCP.tools = [{"name":"search_shop_policies_and_faqs","description":"Used to get facts about the stores policies, products, or services.\nSome examples of questions you can ask are:\n  - What is your return policy?\n  - What is your shipping policy?\n  - What is your phone number?\n  - What are your hours of operation?\"\nSet policy_types to also get the store's written policies (full text and URL).\n","inputSchema":{"$schema":"https:\/\/json-schema.org\/draft\/2020-12\/schema","type":"object","properties":{"query":{"type":"string","description":"A natural language query."},"context":{"type":"string","description":"Additional information about the request such as user demographics, mood, location, or other relevant details that could help in tailoring the response appropriately."},"policy_types":{"type":"array","items":{"type":"string","enum":["refund","shipping","privacy","terms_of_service","terms_of_sale","subscription","legal_notice","contact"]},"description":"Policy kinds to fetch, chosen from the user's question — e.g. [\"refund\"] for returns\/exchanges\/damaged items, [\"contact\"] for phone\/hours\/address. Include every kind the question touches. Omit it to get only FAQ answers."}},"required":["query"]}}];
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313<script data-source-attribution="shopify.dynamic_checkout.buyer_consent">
314  function portableWalletsHideBuyerConsent(e){var t=document.getElementById("shopify-buyer-consent"),n=document.getElementById("shopify-subscription-policy-button");t&&n&&(t.classList.add("hidden"),t.setAttribute("aria-hidden","true"),n.removeEventListener("click",e))}function portableWalletsShowBuyerConsent(e){var t=document.getElementById("shopify-buyer-consent"),n=document.getElementById("shopify-subscription-policy-button");t&&n&&(t.classList.remove("hidden"),t.removeAttribute("aria-hidden"),n.addEventListener("click",e))}window.Shopify?.PaymentButton&&(window.Shopify.PaymentButton.hideBuyerConsent=portableWalletsHideBuyerConsent,window.Shopify.PaymentButton.showBuyerConsent=portableWalletsShowBuyerConsent);
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369
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372
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375  window.ShopifyAnalytics.meta = window.ShopifyAnalytics.meta || {};
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vendor: 1 bytes, line 381
381
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463      trekkie[key] = trekkie.factory(key);
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544      window.ShopifyAnalytics.lib = window.trekkie;
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551      var match = window.location.pathname.match(/checkouts\/(.+)\/(thank_you|post_purchase)/)
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553      if (!hasLoggedConversion(token)) {
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556      }
557    });
558
559    window.ShopifyAnalytics.lib.page(null,{"pageType":"blog","resourceType":"blog","resourceId":77230899387,"requestId":"bde34642-cb12-4e58-9c55-7a5c91e2c11a-1791599961","shopifyEmitted":true});
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564    document.getElementsByTagName('head')[0].appendChild(eventsListenerScript);
565})();</script>
vendor: 1 bytes, line 565
565
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981                <h2 class="article__title h3"><a href="/blogs/news/best-gift">Best Gift</a></h2>
982                
983                  <span class="article__author">by Shana-Lee Scott</span>
984                
985
986                
987                  <span class="article__date">
988                    <time datetime="2022-10-09T22:31:00Z">October 9, 2022</time>
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1019                    <p>
1020                      <a href="/blogs/news/best-gift">
1021                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1665354594" alt="Best Gift" />
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1025                
1026
1027                <div class="rte">
1028                  
1029                    The best gift you can give yourself is going after the thing that scares you.  This past year, Breathe &amp; Exhale 360 was birthed, and this has been the scariest thing I have ever done to date. I have realized the fears that held me back was not that bad when I faced my fears.  The best gift I gave myself was launching Breathe &amp; Exhale 360 and stepping out of the shadows.  The three things I learned this past year are: 1. I am not going to have it all figured out, 2. the bump along the road only shows me to pivot, and 3. patience is a vital part.
1030                  
1031                </div>
1032
1033                
1034                  <div class="article__tags article__tags--list rte">
1035                    Posted in
1036                    
1037                      <a href="/blogs/news/tagged/fear">Fear</a>, 
1038                    
1039                      <a href="/blogs/news/tagged/gift">Gift</a>, 
1040                    
1041                      <a href="/blogs/news/tagged/pivot">Pivot</a>, 
1042                    
1043                      <a href="/blogs/news/tagged/vision">Vision</a>
1044                    
1045                  </div>
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1050                    <a href="/blogs/news/best-gift" class="btn btn--tertiary btn--small" aria-label="Read more: Best Gift">
1051                      Read more
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1068                <h2 class="article__title h3"><a href="/blogs/news/how-do-i-incorporate-my-kids-into-self-care">HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?</a></h2>
1069                
1070                  <span class="article__author">by Shana-Lee Scott</span>
1071                
1072
1073                
1074                  <span class="article__date">
1075                    <time datetime="2022-09-20T05:00:01Z">September 20, 2022</time>
1076                  </span>
1077                
1078
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1106                    <p>
1107                      <a href="/blogs/news/how-do-i-incorporate-my-kids-into-self-care">
1108                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1663546592" alt="HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?" />
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1114                <div class="rte">
1115                  
1116                    <p>More than ever, it is imperative to take preventative measures for your child's mental health, starting with their daily routine. Parents and other adults in children’s lives must find ways to include self-care into their week. You and your child can engage in various activities that offer considerable advantages for the mind and body without being overly demanding or routine. In this piece we will explore ways to extend self-care to the entire family. </p>
1117                  
1118                </div>
1119
1120                
1121                  <div class="article__tags article__tags--list rte">
1122                    Posted in
1123                    
1124                      <a href="/blogs/news/tagged/exercise">Exercise</a>, 
1125                    
1126                      <a href="/blogs/news/tagged/good-feelings">Good Feelings</a>, 
1127                    
1128                      <a href="/blogs/news/tagged/kids">Kids</a>, 
1129                    
1130                      <a href="/blogs/news/tagged/meditation">Meditation</a>, 
1131                    
1132                      <a href="/blogs/news/tagged/mental-health">Mental Health</a>, 
1133                    
1134                      <a href="/blogs/news/tagged/self-care">Self Care</a>, 
1135                    
1136                      <a href="/blogs/news/tagged/self-love">Self Love</a>, 
1137                    
1138                      <a href="/blogs/news/tagged/sleep">Sleep</a>, 
1139                    
1140                      <a href="/blogs/news/tagged/stress">Stress</a>
1141                    
1142                  </div>
1143                
1144
1145                <ul class="list--inline article__meta-buttons">
1146                  <li>
1147                    <a href="/blogs/news/how-do-i-incorporate-my-kids-into-self-care" class="btn btn--tertiary btn--small" aria-label="Read more: HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?">
1148                      Read more
1149                    </a>
1150                  </li>
1151
1152                  
1153                    <li>
1154                      <a href="/blogs/news/how-do-i-incorporate-my-kids-into-self-care#comments" class="article__comment-count btn btn--tertiary btn--small">
1155                        1 comment
1156                      </a>
1157                    </li>
1158                  
1159                </ul>
1160              </div>
1161            </div>
1162          </div>
1163        </div>
1164      </li>
1165    
1166      <li class="border-top">
1167        <div class="page-width">
1168          <div class="grid">
1169            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1170              <div class="article-listing">
1171                <h2 class="article__title h3"><a href="/blogs/news/nightly-routine-to-clear-your-mind">NIGHTLY ROUTINE TO CLEAR YOUR MIND</a></h2>
1172                
1173                  <span class="article__author">by Shana-Lee Scott</span>
1174                
1175
1176                
1177                  <span class="article__date">
1178                    <time datetime="2022-08-30T02:23:35Z">August 29, 2022</time>
1179                  </span>
1180                
1181
1182                
1183                  
1184                  
1185<style>#ArticleImage-104415396027 {
1186    max-width: 898.6666666666667px;
1187    max-height: 600px;
1188  }
1189
1190  #ArticleImageWrapper-104415396027 {
1191    max-width: 898.6666666666667px;
1192  }
1193</style>
1194
1195
1196                  <div id="ArticleImageWrapper-104415396027" class="article__list-image-wrapper js">
1197                    <a href="/blogs/news/nightly-routine-to-clear-your-mind" style="padding-top:66.76557863501483%;" class="article__list-image-container" data-image-loading-animation>
1198                      <img id="ArticleImage-104415396027"
1199                           class="article__list-image lazyload"
1200                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_196948854_copy_{width}x.jpg?v=1661825756"
1201                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1202                           data-aspectratio="1.4977777777777779"
1203                           data-sizes="auto"
1204                           alt="">
1205                    </a>
1206                  </div>
1207
1208                  <noscript>
1209                    <p>
1210                      <a href="/blogs/news/nightly-routine-to-clear-your-mind">
1211                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1661825756" alt="NIGHTLY ROUTINE TO CLEAR YOUR MIND" />
1212                      </a>
1213                    </p>
1214                  </noscript>
1215                
1216
1217                <div class="rte">
1218                  
1219                    Rest is important for us to do at the end of the day. Studies tell us we should strive to get 6-8 hours’ sleep daily. Having a nightly routine will help us prepare mentally and physically get ready for our bed to have a restful night. If we do not relax our mind before going to bed, falling asleep can be challenging. In this blog I share with you activities for relaxing.
1220                  
1221                </div>
1222
1223                
1224                  <div class="article__tags article__tags--list rte">
1225                    Posted in
1226                    
1227                      <a href="/blogs/news/tagged/meditation">Meditation</a>, 
1228                    
1229                      <a href="/blogs/news/tagged/rest">Rest</a>, 
1230                    
1231                      <a href="/blogs/news/tagged/sleep">Sleep</a>
1232                    
1233                  </div>
1234                
1235
1236                <ul class="list--inline article__meta-buttons">
1237                  <li>
1238                    <a href="/blogs/news/nightly-routine-to-clear-your-mind" class="btn btn--tertiary btn--small" aria-label="Read more: NIGHTLY ROUTINE TO CLEAR YOUR MIND">
1239                      Read more
1240                    </a>
1241                  </li>
1242
1243                  
1244                </ul>
1245              </div>
1246            </div>
1247          </div>
1248        </div>
1249      </li>
1250    
1251      <li class="border-top">
1252        <div class="page-width">
1253          <div class="grid">
1254            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1255              <div class="article-listing">
1256                <h2 class="article__title h3"><a href="/blogs/news/how-do-you-commit-to-a-new-lifestyle">HOW DO YOU COMMIT TO A NEW LIFESTYLE?</a></h2>
1257                
1258                  <span class="article__author">by Shana-Lee Scott</span>
1259                
1260
1261                
1262                  <span class="article__date">
1263                    <time datetime="2022-08-22T04:52:55Z">August 21, 2022</time>
1264                  </span>
1265                
1266
1267                
1268                  
1269                  
1270<style>#ArticleImage-104378761403 {
1271    max-width: 900.0px;
1272    max-height: 600px;
1273  }
1274
1275  #ArticleImageWrapper-104378761403 {
1276    max-width: 900.0px;
1277  }
1278</style>
1279
1280
1281                  <div id="ArticleImageWrapper-104378761403" class="article__list-image-wrapper js">
1282                    <a href="/blogs/news/how-do-you-commit-to-a-new-lifestyle" style="padding-top:66.66666666666666%;" class="article__list-image-container" data-image-loading-animation>
1283                      <img id="ArticleImage-104378761403"
1284                           class="article__list-image lazyload"
1285                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_126191981_copy_{width}x.jpg?v=1661142085"
1286                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1287                           data-aspectratio="1.5"
1288                           data-sizes="auto"
1289                           alt="">
1290                    </a>
1291                  </div>
1292
1293                  <noscript>
1294                    <p>
1295                      <a href="/blogs/news/how-do-you-commit-to-a-new-lifestyle">
1296                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1661142085" alt="HOW DO YOU COMMIT TO A NEW LIFESTYLE?" />
1297                      </a>
1298                    </p>
1299                  </noscript>
1300                
1301
1302                <div class="rte">
1303                  
1304                    <span>You have the right to change. If you are unhappy with who you are and how you live. Envision yourself achieving your aspirations and goals. As you commit yourself to change a new lifestyle will evolve.</span>
1305                  
1306                </div>
1307
1308                
1309                  <div class="article__tags article__tags--list rte">
1310                    Posted in
1311                    
1312                      <a href="/blogs/news/tagged/good-feelings">Good Feelings</a>, 
1313                    
1314                      <a href="/blogs/news/tagged/lifestyle">Lifestyle</a>, 
1315                    
1316                      <a href="/blogs/news/tagged/stress">Stress</a>
1317                    
1318                  </div>
1319                
1320
1321                <ul class="list--inline article__meta-buttons">
1322                  <li>
1323                    <a href="/blogs/news/how-do-you-commit-to-a-new-lifestyle" class="btn btn--tertiary btn--small" aria-label="Read more: HOW DO YOU COMMIT TO A NEW LIFESTYLE?">
1324                      Read more
1325                    </a>
1326                  </li>
1327
1328                  
1329                </ul>
1330              </div>
1331            </div>
1332          </div>
1333        </div>
1334      </li>
1335    
1336      <li class="border-top">
1337        <div class="page-width">
1338          <div class="grid">
1339            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1340              <div class="article-listing">
1341                <h2 class="article__title h3"><a href="/blogs/news/5-to-15-minutes-everyday-tips-for-self-care">5 TO 15 MINUTES EVERYDAY TIPS FOR SELF-CARE</a></h2>
1342                
1343                  <span class="article__author">by Shana-Lee Scott</span>
1344                
1345
1346                
1347                  <span class="article__date">
1348                    <time datetime="2022-08-14T21:37:29Z">August 14, 2022</time>
1349                  </span>
1350                
1351
1352                
1353                  
1354                  
1355<style>#ArticleImage-104353333435 {
1356    max-width: 899.3333333333334px;
1357    max-height: 600px;
1358  }
1359
1360  #ArticleImageWrapper-104353333435 {
1361    max-width: 899.3333333333334px;
1362  }
1363</style>
1364
1365
1366                  <div id="ArticleImageWrapper-104353333435" class="article__list-image-wrapper js">
1367                    <a href="/blogs/news/5-to-15-minutes-everyday-tips-for-self-care" style="padding-top:66.71608598962194%;" class="article__list-image-container" data-image-loading-animation>
1368                      <img id="ArticleImage-104353333435"
1369                           class="article__list-image lazyload"
1370                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_301865616_copy_{width}x.jpg?v=1660512477"
1371                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1372                           data-aspectratio="1.498888888888889"
1373                           data-sizes="auto"
1374                           alt="">
1375                    </a>
1376                  </div>
1377
1378                  <noscript>
1379                    <p>
1380                      <a href="/blogs/news/5-to-15-minutes-everyday-tips-for-self-care">
1381                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1660512477" alt="5 TO 15 MINUTES EVERYDAY TIPS FOR SELF-CARE" />
1382                      </a>
1383                    </p>
1384                  </noscript>
1385                
1386
1387                <div class="rte">
1388                  
1389                    Authentic self-care should be exercised daily to develop into an eventual habit. It's preferable to incorporate it into your daily schedule, even if it's only 5–10 minutes each day. The days can occasionally be jam-packed with tasks, errands, and personal or professional meetings. With the help of the following advice, you can still practice some self-care.
1390                  
1391                </div>
1392
1393                
1394                  <div class="article__tags article__tags--list rte">
1395                    Posted in
1396                    
1397                      <a href="/blogs/news/tagged/exercise">Exercise</a>, 
1398                    
1399                      <a href="/blogs/news/tagged/self-care">Self Care</a>, 
1400                    
1401                      <a href="/blogs/news/tagged/self-love">Self Love</a>
1402                    
1403                  </div>
1404                
1405
1406                <ul class="list--inline article__meta-buttons">
1407                  <li>
1408                    <a href="/blogs/news/5-to-15-minutes-everyday-tips-for-self-care" class="btn btn--tertiary btn--small" aria-label="Read more: 5 TO 15 MINUTES EVERYDAY TIPS FOR SELF-CARE">
1409                      Read more
1410                    </a>
1411                  </li>
1412
1413                  
1414                </ul>
1415              </div>
1416            </div>
1417          </div>
1418        </div>
1419      </li>
1420    
1421      <li class="border-top">
1422        <div class="page-width">
1423          <div class="grid">
1424            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1425              <div class="article-listing">
1426                <h2 class="article__title h3"><a href="/blogs/news/august-is-about-your-well-being">August is about your Well-Being!</a></h2>
1427                
1428                  <span class="article__author">by Shana-Lee Scott</span>
1429                
1430
1431                
1432                  <span class="article__date">
1433                    <time datetime="2022-08-07T08:00:02Z">August 7, 2022</time>
1434                  </span>
1435                
1436
1437                
1438                  
1439                  
1440<style>#ArticleImage-104330952891 {
1441    max-width: 900.0px;
1442    max-height: 600px;
1443  }
1444
1445  #ArticleImageWrapper-104330952891 {
1446    max-width: 900.0px;
1447  }
1448</style>
1449
1450
1451                  <div id="ArticleImageWrapper-104330952891" class="article__list-image-wrapper js">
1452                    <a href="/blogs/news/august-is-about-your-well-being" style="padding-top:66.66666666666666%;" class="article__list-image-container" data-image-loading-animation>
1453                      <img id="ArticleImage-104330952891"
1454                           class="article__list-image lazyload"
1455                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_69439707_copy_{width}x.jpg?v=1659822337"
1456                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1457                           data-aspectratio="1.5"
1458                           data-sizes="auto"
1459                           alt="">
1460                    </a>
1461                  </div>
1462
1463                  <noscript>
1464                    <p>
1465                      <a href="/blogs/news/august-is-about-your-well-being">
1466                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1659822337" alt="August is about your Well-Being!" />
1467                      </a>
1468                    </p>
1469                  </noscript>
1470                
1471
1472                <div class="rte">
1473                  
1474                    August is National Wellness Month, and it is important for you to take this month to tap into your wellbeing. In this post I share suggestions for your wellness journey.
1475                  
1476                </div>
1477
1478                
1479                  <div class="article__tags article__tags--list rte">
1480                    Posted in
1481                    
1482                      <a href="/blogs/news/tagged/exercise">Exercise</a>, 
1483                    
1484                      <a href="/blogs/news/tagged/personal-retreat">Personal Retreat</a>, 
1485                    
1486                      <a href="/blogs/news/tagged/rest">Rest</a>, 
1487                    
1488                      <a href="/blogs/news/tagged/wellness">Wellness</a>
1489                    
1490                  </div>
1491                
1492
1493                <ul class="list--inline article__meta-buttons">
1494                  <li>
1495                    <a href="/blogs/news/august-is-about-your-well-being" class="btn btn--tertiary btn--small" aria-label="Read more: August is about your Well-Being!">
1496                      Read more
1497                    </a>
1498                  </li>
1499
1500                  
1501                </ul>
1502              </div>
1503            </div>
1504          </div>
1505        </div>
1506      </li>
1507    
1508      <li class="border-top">
1509        <div class="page-width">
1510          <div class="grid">
1511            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1512              <div class="article-listing">
1513                <h2 class="article__title h3"><a href="/blogs/news/july-is-national-minority-mental-health-month">July is National Minority Mental Health Month</a></h2>
1514                
1515                  <span class="article__author">by Shana-Lee Scott</span>
1516                
1517
1518                
1519                  <span class="article__date">
1520                    <time datetime="2022-07-31T20:27:45Z">July 31, 2022</time>
1521                  </span>
1522                
1523
1524                
1525                  
1526                  
1527<style>#ArticleImage-104300150971 {
1528    max-width: 1395.3488372093025px;
1529    max-height: 600px;
1530  }
1531
1532  #ArticleImageWrapper-104300150971 {
1533    max-width: 1395.3488372093025px;
1534  }
1535</style>
1536
1537
1538                  <div id="ArticleImageWrapper-104300150971" class="article__list-image-wrapper js">
1539                    <a href="/blogs/news/july-is-national-minority-mental-health-month" style="padding-top:43.0%;" class="article__list-image-container" data-image-loading-animation>
1540                      <img id="ArticleImage-104300150971"
1541                           class="article__list-image lazyload"
1542                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_512796573_copy_{width}x.jpg?v=1659299227"
1543                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1544                           data-aspectratio="2.3255813953488373"
1545                           data-sizes="auto"
1546                           alt="">
1547                    </a>
1548                  </div>
1549
1550                  <noscript>
1551                    <p>
1552                      <a href="/blogs/news/july-is-national-minority-mental-health-month">
1553                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1659299227" alt="July is National Minority Mental Health Month" />
1554                      </a>
1555                    </p>
1556                  </noscript>
1557                
1558
1559                <div class="rte">
1560                  
1561                    July is National Minority Mental Health Month and here is why it matters? In this blog I will share with you thoughts on mental health awareness and resources.
1562                  
1563                </div>
1564
1565                
1566                  <div class="article__tags article__tags--list rte">
1567                    Posted in
1568                    
1569                      <a href="/blogs/news/tagged/mental-health">Mental Health</a>
1570                    
1571                  </div>
1572                
1573
1574                <ul class="list--inline article__meta-buttons">
1575                  <li>
1576                    <a href="/blogs/news/july-is-national-minority-mental-health-month" class="btn btn--tertiary btn--small" aria-label="Read more: July is National Minority Mental Health Month">
1577                      Read more
1578                    </a>
1579                  </li>
1580
1581                  
1582                </ul>
1583              </div>
1584            </div>
1585          </div>
1586        </div>
1587      </li>
1588    
1589      <li class="border-top">
1590        <div class="page-width">
1591          <div class="grid">
1592            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1593              <div class="article-listing">
1594                <h2 class="article__title h3"><a href="/blogs/news/rest">Rest</a></h2>
1595                
1596                  <span class="article__author">by Shana-Lee Scott</span>
1597                
1598
1599                
1600                  <span class="article__date">
1601                    <time datetime="2022-07-19T03:49:27Z">July 18, 2022</time>
1602                  </span>
1603                
1604
1605                
1606                  
1607                  
1608<style>#ArticleImage-104237498555 {
1609    max-width: 900.0px;
1610    max-height: 600px;
1611  }
1612
1613  #ArticleImageWrapper-104237498555 {
1614    max-width: 900.0px;
1615  }
1616</style>
1617
1618
1619                  <div id="ArticleImageWrapper-104237498555" class="article__list-image-wrapper js">
1620                    <a href="/blogs/news/rest" style="padding-top:66.66666666666666%;" class="article__list-image-container" data-image-loading-animation>
1621                      <img id="ArticleImage-104237498555"
1622                           class="article__list-image lazyload"
1623                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_305984890_copy_{width}x.jpg?v=1658202666"
1624                           data-widths="[180, 360, 540, 720, 905, 1090, 1296, 1512, 1728, 2048]"
1625                           data-aspectratio="1.5"
1626                           data-sizes="auto"
1627                           alt="">
1628                    </a>
1629                  </div>
1630
1631                  <noscript>
1632                    <p>
1633                      <a href="/blogs/news/rest">
1634                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1658202666" alt="Rest" />
1635                      </a>
1636                    </p>
1637                  </noscript>
1638                
1639
1640                <div class="rte">
1641                  
1642                    <span>Often as women, we neglect ourselves to benefit others from our families to our career. That is the wrong attitude to have. We need to take a break to be the best version of me for me, my husband, and my career.</span>
1643                  
1644                </div>
1645
1646                
1647                  <div class="article__tags article__tags--list rte">
1648                    Posted in
1649                    
1650                      <a href="/blogs/news/tagged/relaxation">Relaxation</a>, 
1651                    
1652                      <a href="/blogs/news/tagged/rest">Rest</a>
1653                    
1654                  </div>
1655                
1656
1657                <ul class="list--inline article__meta-buttons">
1658                  <li>
1659                    <a href="/blogs/news/rest" class="btn btn--tertiary btn--small" aria-label="Read more: Rest">
1660                      Read more
1661                    </a>
1662                  </li>
1663
1664                  
1665                </ul>
1666              </div>
1667            </div>
1668          </div>
1669        </div>
1670      </li>
1671    
1672      <li class="border-top">
1673        <div class="page-width">
1674          <div class="grid">
1675            <div class="grid__item medium-up--five-sixths medium-up--push-one-twelfth">
1676              <div class="article-listing">
1677                <h2 class="article__title h3"><a href="/blogs/news/falling-in-love-with-yourself">Falling In Love with Yourself!</a></h2>
1678                
1679                  <span class="article__author">by Shana-Lee Scott</span>
1680                
1681
1682                
1683                  <span class="article__date">
1684                    <time datetime="2022-07-04T06:10:52Z">July 4, 2022</time>
1685                  </span>
1686                
1687
1688                
1689                  
1690                  
1691<style>#ArticleImage-104185495739 {
1692    max-width: 900.0px;
1693    max-height: 600px;
1694  }
1695
1696  #ArticleImageWrapper-104185495739 {
1697    max-width: 900.0px;
1698  }
1699</style>
1700
1701
1702                  <div id="ArticleImageWrapper-104185495739" class="article__list-image-wrapper js">
1703                    <a href="/blogs/news/falling-in-love-with-yourself" style="padding-top:66.66666666666666%;" class="article__list-image-container" data-image-loading-animation>
1704                      <img id="ArticleImage-104185495739"
1705                           class="article__list-image lazyload"
1706                           data-src="//breath-exhale.myshopify.com/cdn/shop/articles/AdobeStock_329159972_copy_{width}x.jpg?v=1656914778"
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1711                    </a>
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1715                    <p>
1716                      <a href="/blogs/news/falling-in-love-with-yourself">
1717                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1656914778" alt="Falling In Love with Yourself!" />
1718                      </a>
1719                    </p>
1720                  </noscript>
1721                
1722
1723                <div class="rte">
1724                  
1725                    Self-Love is a journey that we should embark on with intentionality, patience, and kindness towards ourselves. It is a journey we should desire to embark, so we can be better women, a better wife, a better mom, a better woman of God, a better professional, or a better community leader.
1726                  
1727                </div>
1728
1729                
1730                  <div class="article__tags article__tags--list rte">
1731                    Posted in
1732                    
1733                      <a href="/blogs/news/tagged/love">Love</a>, 
1734                    
1735                      <a href="/blogs/news/tagged/self-love">Self Love</a>
1736                    
1737                  </div>
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1739
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1741                  <li>
1742                    <a href="/blogs/news/falling-in-love-with-yourself" class="btn btn--tertiary btn--small" aria-label="Read more: Falling In Love with Yourself!">
1743                      Read more
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1746
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1760                <h2 class="article__title h3"><a href="/blogs/news/more-than-a-sunrise">More than a sunrise….</a></h2>
1761                
1762                  <span class="article__author">by Shana-Lee Scott</span>
1763                
1764
1765                
1766                  <span class="article__date">
1767                    <time datetime="2022-06-26T20:20:31Z">June 26, 2022</time>
1768                  </span>
1769                
1770
1771                
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1787                      <img id="ArticleImage-104150237371"
1788                           class="article__list-image lazyload"
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1793                           alt="">
1794                    </a>
1795                  </div>
1796
1797                  <noscript>
1798                    <p>
1799                      <a href="/blogs/news/more-than-a-sunrise">
1800                        <img src="//breath-exhale.myshopify.com/cdn/shop/articles/[email protected]?v=1656272634" alt="More than a sunrise…." />
1801                      </a>
1802                    </p>
1803                  </noscript>
1804                
1805
1806                <div class="rte">
1807                  
1808                    <p>I remember like it was yesterday, for my birthday, I took myself on a personal retreat to Johnson City, TX, right outside of Fredericksburg, TX. It was a weekend I took the opportunity to relax and be with my thoughts. I had the entire weekend planned… A harrowing drive to see the sunrise would lead to my future.</p>
1809                  
1810                </div>
1811
1812                
1813                  <div class="article__tags article__tags--list rte">
1814                    Posted in
1815                    
1816                      <a href="/blogs/news/tagged/adventure">Adventure</a>, 
1817                    
1818                      <a href="/blogs/news/tagged/birthday">Birthday</a>, 
1819                    
1820                      <a href="/blogs/news/tagged/destination">Destination</a>, 
1821                    
1822                      <a href="/blogs/news/tagged/sunrise">Sunrise</a>, 
1823                    
1824                      <a href="/blogs/news/tagged/sunshine">Sunshine</a>
1825                    
1826                  </div>
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1828
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1830                  <li>
1831                    <a href="/blogs/news/more-than-a-sunrise" class="btn btn--tertiary btn--small" aria-label="Read more: More than a sunrise….">
1832                      Read more
1833                    </a>
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1969
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1985      <span class="visually-hidden">Payment methods</span>
1986      <ul class="payment-icons list--inline site-footer__icon-list"><li class="payment-icon">
1987            <svg class="icon icon--full-color" xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 38 24" width="38" height="24" fill="none" aria-labelledby="pi-american_express"><title id="pi-american_express">American Express</title><rect x=".5" y=".5" width="37" height="23" rx="2.5" stroke="#000" stroke-opacity=".07" fill="none"/><path d="M35 0H3C1.3 0 0 1.3 0 3V21C0 22.7 1.4 24 3 24H35C36.7 24 38 22.7 38 21V3C38 1.3 36.6 0 35 0Z" fill="#0071CE" style="fill:#0071CE;fill:color(display-p3 0.0000 0.4431 0.8078);fill-opacity:1;"/><path d="M3 0.5H35C36.3348 0.5 37.5 1.58692 37.5 3V21C37.5 22.4239 36.4239 23.5 35 23.5H3C1.66524 23.5 0.5 22.4131 0.5 21V3C0.5 1.57614 1.57614 0.5 3 0.5Z" stroke="black" stroke-opacity="0.07" style="stroke:black;stroke-opacity:0.07;"/><path d="M25.8662 6.33203V3H31L31.8662 5.5332L32.7334 3H37V14.2002H36.7998L34.8672 16.2656L36.7998 18.3594H37V21.2666H33.5996L31.9336 19.3994L30.2002 21.2666H19.4668V12.666H16L20.2666 3H24.4004L25.8662 6.33203ZM20.5996 20.2656H27V18.5322H22.666V17.3994H26.8662V15.666H22.666V14.5322H27V12.7988H20.5996V20.2656ZM30.5332 16.5322L27 20.2656H29.5996L31.8662 17.8662L34.0664 20.2656H36.7324L33.1992 16.4658L36.7324 12.7988H34.1328L31.8662 15.1992L29.7324 12.7988H27L30.5332 16.5322ZM17.666 11.7324H19.9326L20.5332 10.1992H23.999L24.666 11.7324H26.999L23.666 4.19922H20.999L17.666 11.7324ZM33.5996 4.19922L31.9326 8.86621L30.1992 4.19922H27V11.666H29.0664V6.39941L31 11.666H32.7998L34.7324 6.39941V11.666H36.7324V4.13281L33.5996 4.19922ZM23.2656 8.46582H21.2656L22.2656 5.99902L23.2656 8.46582Z" fill="white" style="fill:white;fill-opacity:1;"/></svg>
1988
1989          </li><li class="payment-icon">
1990            <svg class="icon icon--full-color" version="1.1" xmlns="http://www.w3.org/2000/svg" role="img" x="0" y="0" width="38" height="24" viewBox="0 0 165.521 105.965" xml:space="preserve" aria-labelledby="pi-apple_pay"><title id="pi-apple_pay">Apple Pay</title><path fill="#000" d="M150.698 0H14.823c-.566 0-1.133 0-1.698.003-.477.004-.953.009-1.43.022-1.039.028-2.087.09-3.113.274a10.51 10.51 0 0 0-2.958.975 9.932 9.932 0 0 0-4.35 4.35 10.463 10.463 0 0 0-.975 2.96C.113 9.611.052 10.658.024 11.696a70.22 70.22 0 0 0-.022 1.43C0 13.69 0 14.256 0 14.823v76.318c0 .567 0 1.132.002 1.699.003.476.009.953.022 1.43.028 1.036.09 2.084.275 3.11a10.46 10.46 0 0 0 .974 2.96 9.897 9.897 0 0 0 1.83 2.52 9.874 9.874 0 0 0 2.52 1.83c.947.483 1.917.79 2.96.977 1.025.183 2.073.245 3.112.273.477.011.953.017 1.43.02.565.004 1.132.004 1.698.004h135.875c.565 0 1.132 0 1.697-.004.476-.002.952-.009 1.431-.02 1.037-.028 2.085-.09 3.113-.273a10.478 10.478 0 0 0 2.958-.977 9.955 9.955 0 0 0 4.35-4.35c.483-.947.789-1.917.974-2.96.186-1.026.246-2.074.274-3.11.013-.477.02-.954.022-1.43.004-.567.004-1.132.004-1.699V14.824c0-.567 0-1.133-.004-1.699a63.067 63.067 0 0 0-.022-1.429c-.028-1.038-.088-2.085-.274-3.112a10.4 10.4 0 0 0-.974-2.96 9.94 9.94 0 0 0-4.35-4.35A10.52 10.52 0 0 0 156.939.3c-1.028-.185-2.076-.246-3.113-.274a71.417 71.417 0 0 0-1.431-.022C151.83 0 151.263 0 150.698 0z" /><path fill="#FFF" d="M150.698 3.532l1.672.003c.452.003.905.008 1.36.02.793.022 1.719.065 2.583.22.75.135 1.38.34 1.984.648a6.392 6.392 0 0 1 2.804 2.807c.306.6.51 1.226.645 1.983.154.854.197 1.783.218 2.58.013.45.019.9.02 1.36.005.557.005 1.113.005 1.671v76.318c0 .558 
19900 1.114-.004 1.682-.002.45-.008.9-.02 1.35-.022.796-.065 1.725-.221 2.589a6.855 6.855 0 0 1-.645 1.975 6.397 6.397 0 0 1-2.808 2.807c-.6.306-1.228.511-1.971.645-.881.157-1.847.2-2.574.22-.457.01-.912.017-1.379.019-.555.004-1.113.004-1.669.004H14.801c-.55 0-1.1 0-1.66-.004a74.993 74.993 0 0 1-1.35-.018c-.744-.02-1.71-.064-2.584-.22a6.938 6.938 0 0 1-1.986-.65 6.337 6.337 0 0 1-1.622-1.18 6.355 6.355 0 0 1-1.178-1.623 6.935 6.935 0 0 1-.646-1.985c-.156-.863-.2-1.788-.22-2.578a66.088 66.088 0 0 1-.02-1.355l-.003-1.327V14.474l.002-1.325a66.7 66.7 0 0 1 .02-1.357c.022-.792.065-1.717.222-2.587a6.924 6.924 0 0 1 .646-1.981c.304-.598.7-1.144 1.18-1.623a6.386 6.386 0 0 1 1.624-1.18 6.96 6.96 0 0 1 1.98-.646c.865-.155 1.792-.198 2.586-.22.452-.012.905-.017 1.354-.02l1.677-.003h135.875" /><g><g><path fill="#000" d="M43.508 35.77c1.404-1.755 2.356-4.112 2.105-6.52-2.054.102-4.56 1.355-6.012 3.112-1.303 1.504-2.456 3.959-2.156 6.266 2.306.2 4.61-1.152 6.063-2.858" /><path fill="#000" d="M45.587 39.079c-3.35-.2-6.196 1.9-7.795 1.9-1.6 0-4.049-1.8-6.698-1.751-3.447.05-6.645 2-8.395 5.1-3.598 6.2-.95 15.4 2.55 20.45 1.699 2.5 3.747 5.25 6.445 5.151 2.55-.1 3.549-1.65 6.647-1.65 3.097 0 3.997 1.65 6.696 1.6 2.798-.05 4.548-2.5 6.247-5 1.95-2.85 2.747-5.6 2.797-5.75-.05-.05-5.396-2.101-5.446-8.251-.05-5.15 4.198-7.6 4.398-7.751-2.399-3.548-6.147-3.948-7.447-4.048" /></g><g><path fill="#000" d="M78.973 32.11c7.278 0 12.347 5.017 12.347 12.321 0 7.33-5.173 12.373-12.529 12.373h-8.058V69.62h-5.822V32.11h14.062zm-8.24 19.807h6.68c5.07 0 7.954-2.729 7.954-7.46 0-4.73-2.885-7.434-7.928-7.434h-6.706v14.894z" /><path fill="#000" d="M92.764 61.847c0-4.809 3.665-7.564 10.423-7.98l7.252-.442v-2.08c0-3.04-2.001-4.704-5.562-4.704-2.938 0-5.07 1.507-5.51 3.82h-5.252c.157-4.86 4.731-8.395 10.918-8.395 6.654 0 10.995 3.483 10.995 8.89v18.663h-5.38v-4.497h-.13c-1.534 2.937-4.914 4.782-8.579 4.782-5.406 0-9.175-3.222-9.175-8.057zm17.675-2.417v-2.106l-6.472.416c-3.64.234-5.536 1.585-5.536 3.95 0 2.288 1.975 3.77 5.068 3.77 3.95 0 6.94-2.522 6.94-6.03z" /><path fill="#000" d="M120.975 79.652v-4.496c.364.051 1.247.103 1.715.103 2.573 0 4.029-1.09 4.913-3.899l.52-1.663-9.852-27.293h6.082l6.863 22.146h.13l6.862-22.146h5.927l-10.216 28.67c-2.34 6.577-5.017 8.735-10.683 8.735-.442 0-1.872-.052-2.261-.157z" /></g></g></svg>
1991
1992          </li><li class="payment-icon">
1993            <svg class="icon icon--full-color" viewBox="0 0 38 24" xmlns="http://www.w3.org/2000/svg" role="img" width="38" height="24" aria-labelledby="pi-diners_club"><title id="pi-diners_club">Diners Club</title><path opacity=".07" d="M35 0H3C1.3 0 0 1.3 0 3v18c0 1.7 1.4 3 3 3h32c1.7 0 3-1.3 3-3V3c0-1.7-1.4-3-3-3z"/><path fill="#fff" d="M35 1c1.1 0 2 .9 2 2v18c0 1.1-.9 2-2 2H3c-1.1 0-2-.9-2-2V3c0-1.1.9-2 2-2h32"/><path d="M12 12v3.7c0 .3-.2.3-.5.2-1.9-.8-3-3.3-2.3-5.4.4-1.1 1.2-2 2.3-2.4.4-.2.5-.1.5.2V12zm2 0V8.3c0-.3 0-.3.3-.2 2.1.8 3.2 3.3 2.4 5.4-.4 1.1-1.2 2-2.3 2.4-.4.2-.4.1-.4-.2V12zm7.2-7H13c3.8 0 6.8 3.1 6.8 7s-3 7-6.8 7h8.2c3.8 0 6.8-3.1 6.8-7s-3-7-6.8-7z" fill="#3086C8"/></svg>
1994          </li><li class="payment-icon">
1995            <svg class="icon icon--full-color" viewBox="0 0 38 24" width="38" height="24" role="img" aria-labelledby="pi-discover" fill="none" xmlns="http://www.w3.org/2000/svg"><title id="pi-discover">Discover</title><path fill="#000" opacity=".07" d="M35 0H3C1.3 0 0 1.3 0 3v18c0 1.7 1.4 3 3 3h32c1.7 0 3-1.3 3-3V3c0-1.7-1.4-3-3-3z"/><path d="M35 1c1.1 0 2 .9 2 2v18c0 1.1-.9 2-2 2H3c-1.1 0-2-.9-2-2V3c0-1.1.9-2 2-2h32z" fill="#fff"/><path d="M3.57 7.16H2v5.5h1.57c.83 0 1.43-.2 1.96-.63.63-.52 1-1.3 1-2.11-.01-1.63-1.22-2.76-2.96-2.76zm1.26 4.14c-.34.3-.77.44-1.47.44h-.29V8.1h.29c.69 0 1.11.12 1.47.44.37.33.59.84.59 1.37 0 .53-.22 1.06-.59 1.39zm2.19-4.14h1.07v5.5H7.02v-5.5zm3.69 2.11c-.64-.24-.83-.4-.83-.69 0-.35.34-.61.8-.61.32 0 .59.13.86.45l.56-.73c-.46-.4-1.01-.61-1.62-.61-.97 0-1.72.68-1.72 1.58 0 .76.35 1.15 1.35 1.51.42.15.63.25.74.31.21.14.32.34.32.57 0 .45-.35.78-.83.78-.51 0-.92-.26-1.17-.73l-.69.67c.49.73 1.09 1.05 1.9 1.05 1.11 0 1.9-.74 1.9-1.81.02-.89-.35-1.29-1.57-1.74zm1.92.65c0 1.62 1.27 2.87 2.9 2.87.46 0 .86-.09 1.34-.32v-1.26c-.43.43-.81.6-1.29.6-1.08 0-1.85-.78-1.85-1.9 0-1.06.79-1.89 1.8-1.89.51 0 .9.18 1.34.62V7.38c-.47-.24-.86-.34-1.32-.34-1.61 0-2.92 1.28-2.92 2.88zm12.76.94l-1.47-3.7h-1.17l2.33 5.64h.58l2.37-5.64h-1.16l-1.48 3.7zm3.13 1.8h3.04v-.93h-1.97v-1.48h1.9v-.93h-1.9V8.1h1.97v-.94h-3.04v5.5zm7.29-3.87c0-1.03-.71-1.62-1.95-1.62h-1.59v5.5h1.07v-2.21h.14l1.48 2.21h1.32l-1.73-2.32c.81-.17 1.26-.72 1.26-1.56zm-2.16.91h-.31V8.03h.33c.67 0 1.03.28 1.03.82 0 .55-.36.85-1.05.85z" fill="#231F20"/><path d="M20.16 12.86a2.931 2.931 0 100-5.862 2.931 2.931 0 000 5.862z" fill="url(#pi-paint0_linear)"/><path opacity=".65" d="M20.16 12.86a2.931 2.931 0 100-5.862 2.931 2.931 0 000 5.862z" fill="url(#pi-paint1_linear)"/><path d="M36.57 7.506c0-.1-.07-.15-.18-.15h-.16v.48h.12v-.19l.14.19h.14l-.16-.2c.06-.01.1-.06.1-.13zm-.2.07h-.02v-.13h.02c.06 0 .09.02.09.06 0 .05-.03.07-.09.07z" fill="#231F20"/><path d="M36.41 7.176c-.23 0-.42.19-.42.42 0 .23.19.42.42.42.23 0 .42-.19.42-.42 0-.23-.19-.42-.42-.42zm0 .77c-.18 0-.34-.15-.34-.35 0-.19.15-.35.34-.35.18 0 .33.16.33.35 0 .19-.15.35-.33.35z" fill="#231F20"/><path d="M37 12.984S27.09 19.873 8.976 23h26.023a2 2 0 002-1.984l.024-3.02L37 12.985z" fill="#F48120"/><defs><linearGradient id="pi-paint0_linear" x1="21.657" y1="12.275" x2="19.632" y2="9.104" gradientUnits="userSpaceOnUse"><stop stop-color="#F89F20"/><stop offset=".25" stop-color="#F79A20"/><stop offset=".533" stop-color="#F68D20"/><stop offset=".62" stop-color="#F58720"/><stop offset=".723" stop-color="#F48120"/><stop offset="1" stop-color="#F37521"/></linearGradient><linearGradient id="pi-paint1_linear" x1="21.338" y1="12.232" x2="18.378" y2="6.446" gradientUnits="userSpaceOnUse"><stop stop-color="#F58720"/><stop offset=".359" stop-color="#E16F27"/><stop offset=".703" stop-color="#D4602C"/><stop offset=".982" stop-color="#D05B2E"/></linearGradient></defs></svg>
1996          </li><li class="payment-icon">
1997            <svg class="icon icon--full-color" xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 38 24" width="38" height="24" aria-labelledby="pi-google_pay"><title id="pi-google_pay">Google Pay</title><path d="M35 0H3C1.3 0 0 1.3 0 3v18c0 1.7 1.4 3 3 3h32c1.7 0 3-1.3 3-3V3c0-1.7-1.4-3-3-3z" fill="#000" opacity=".07"/><path d="M35 1c1.1 0 2 .9 2 2v18c0 1.1-.9 2-2 2H3c-1.1 0-2-.9-2-2V3c0-1.1.9-2 2-2h32" fill="#FFF"/><path d="M18.093 11.976v3.2h-1.018v-7.9h2.691a2.447 2.447 0 0 1 1.747.692 2.28 2.28 0 0 1 .11 3.224l-.11.116c-.47.447-1.098.69-1.747.674l-1.673-.006zm0-3.732v2.788h1.698c.377.012.741-.135 1.005-.404a1.391 1.391 0 0 0-1.005-2.354l-1.698-.03zm6.484 1.348c.65-.03 1.286.188 1.778.613.445.43.682 1.03.65 1.649v3.334h-.969v-.766h-.049a1.93 1.93 0 0 1-1.673.931 2.17 2.17 0 0 1-1.496-.533 1.667 1.667 0 0 1-.613-1.324 1.606 1.606 0 0 1 .613-1.336 2.746 2.746 0 0 1 1.698-.515c.517-.02 1.03.093 1.49.331v-.208a1.134 1.134 0 0 0-.417-.901 1.416 1.416 0 0 0-.98-.368 1.545 1.545 0 0 0-1.319.717l-.895-.564a2.488 2.488 0 0 1 2.182-1.
199706zM23.29 13.52a.79.79 0 0 0 .337.662c.223.176.5.269.785.263.429-.001.84-.17 1.146-.472.305-.286.478-.685.478-1.103a2.047 2.047 0 0 0-1.324-.374 1.716 1.716 0 0 0-1.03.294.883.883 0 0 0-.392.73zm9.286-3.75l-3.39 7.79h-1.048l1.281-2.728-2.224-5.062h1.103l1.612 3.885 1.569-3.885h1.097z" fill="#5F6368"/><path d="M13.986 11.284c0-.308-.024-.616-.073-.92h-4.29v1.747h2.451a2.096 2.096 0 0 1-.9 1.373v1.134h1.464a4.433 4.433 0 0 0 1.348-3.334z" fill="#4285F4"/><path d="M9.629 15.721a4.352 4.352 0 0 0 3.01-1.097l-1.466-1.14a2.752 2.752 0 0 1-4.094-1.44H5.577v1.17a4.53 4.53 0 0 0 4.052 2.507z" fill="#34A853"/><path d="M7.079 12.05a2.709 2.709 0 0 1 0-1.735v-1.17H5.577a4.505 4.505 0 0 0 0 4.075l1.502-1.17z" fill="#FBBC04"/><path d="M9.629 8.44a2.452 2.452 0 0 1 1.74.68l1.3-1.293a4.37 4.37 0 0 0-3.065-1.183 4.53 4.53 0 0 0-4.027 2.5l1.502 1.171a2.715 2.715 0 0 1 2.55-1.875z" fill="#EA4335"/></svg>
1998
1999          </li><li class="payment-icon">
2000            <svg class="icon icon--full-color" xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 38 24" width="38" height="24" fill="none" aria-labelledby="pi-master"><title id="pi-master">Mastercard</title><rect x=".5" y=".5" width="37" height="23" rx="2.5" stroke="#000" stroke-opacity=".07" fill="none"/><path d="M35 0H3C1.3 0 0 1.3 0 3V21C0 22.7 1.4 24 3 24H35C36.7 24 38 22.7 38 21V3C38 1.3 36.6 0 35 0Z" fill="#1C1C1C" style="fill:#1C1C1C;fill:color(display-p3 0.1098 0.1098 0.1098);fill-opacity:1;"/><path d="M35 1C36.1 1 37 1.9 37 3V21C37 22.1 36.1 23 35 23H3C1.9 23 1 22.1 1 21V3C1 1.9 1.9 1 3 1H35Z" fill="#232323" style="fill:#232323;fill:color(display-p3 0.1373 0.1373 0.1373);fill-opacity:1;"/><path d="M14.6364 19.2727C18.8538 19.2727 22.2727 15.8538 22.2727 11.6364C22.2727 7.41892 18.8538 4 14.6364 4C10.4189 4 7 7.41892 7 11.6364C7 15.8538 10.4189 19.2727 14.6364 19.2727Z" fill="#EB001B" style="fill:#EB001B;fill:color(display-p3 0.9216 0.0000 0.1059);fill-opacity:1;"/><path d="M23.3637 19.2727C27.5811 19.2727 31 15.8538 31 11.6364C31 7.41892 27.5811 4 23.3637 4C19.1462 4 15.7273 7.41892 15.7273 11.6364C15.7273 15.8538 19.1462 19.2727 23.3637 19.2727Z" fill="#F79E1B" style="fill:#F79E1B;fill:color(display-p3 0.9686 0.6196 0.1059);fill-opacity:1;"/><path d="M22.2727 11.6362C22.2727 9.01797 20.9637 6.72706 19 5.41797C17.0364 6.83615 15.7273 9.12706 15.7273 11.6362C15.7273 14.1452 17.0364 16.5452 19 17.8543C20.9637 16.5452 22.2727 14.2543 22.2727 11.6362Z" fill="#FF5F00" style="fill:#FF5F00;fill:color(display-p3 1.0000 0.3725 0.0000);fill-opacity:1;"/></svg>
2001
2002          </li><li class="payment-icon">
2003            <svg class="icon icon--full-color" viewBox="0 0 38 24" xmlns="http://www.w3.org/2000/svg" width="38" height="24" role="img" aria-labelledby="pi-paypal"><title id="pi-paypal">PayPal</title><path opacity=".07" d="M35 0H3C1.3 0 0 1.3 0 3v18c0 1.7 1.4 3 3 3h32c1.7 0 3-1.3 3-3V3c0-1.7-1.4-3-3-3z"/><path fill="#fff" d="M35 1c1.1 0 2 .9 2 2v18c0 1.1-.9 2-2 2H3c-1.1 0-2-.9-2-2V3c0-1.1.9-2 2-2h32"/><path fill="#003087" d="M23.9 8.3c.2-1 0-1.7-.6-2.3-.6-.7-1.7-1-3.1-1h-4.1c-.3 0-.5.2-.6.5L14 15.6c0 .2.1.4.3.4H17l.4-3.4 1.8-2.2 4.7-2.1z"/><path fill="#3086C8" d="M23.9 8.3l-.2.2c-.5 2.8-2.2 3.8-4.6 3.8H18c-.3 0-.5.2-.6.5l-.6 3.9-.2 1c0 .2.1.4.3.4H19c.3 0 .5-.2.5-.4v-.1l.4-2.4v-.1c0-.2.3-.4.5-.4h.3c2.1 0 3.7-.8 4.1-3.2.2-1 .1-1.8-.4-2.4-.1-.5-.3-.7-.5-.8z"/><path fill="#012169" d="M23.3 8.1c-.1-.1-.2-.1-.3-.1-.1 0-.2 0-.3-.1-.3-.1-.7-.1-1.1-.1h-3c-.1 0-.2 
20030-.2.1-.2.1-.3.2-.3.4l-.7 4.4v.1c0-.3.3-.5.6-.5h1.3c2.5 0 4.1-1 4.6-3.8v-.2c-.1-.1-.3-.2-.5-.2h-.1z"/></svg>
2004          </li><li class="payment-icon">
2005            <svg class="icon icon--full-color" xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 38 24" width="38" height="24" aria-labelledby="pi-shopify_pay"><title id="pi-shopify_pay">Shop Pay</title><path opacity=".07" d="M35 0H3C1.3 0 0 1.3 0 3v18c0 1.7 1.4 3 3 3h32c1.7 0 3-1.3 3-3V3c0-1.7-1.4-3-3-3z" fill="#000"/><path d="M35.889 0C37.05 0 38 .982 38 2.182v19.636c0 1.2-.95 2.182-2.111 2.182H2.11C.95 24 0 23.018 0 21.818V2.182C0 .982.95 0 2.111 0H35.89z" fill="#5A31F4"/><path d="M9.35 11.368c-1.017-.223-1.47-.31-1.47-.705 0-.372.306-.558.92-.558.54 0 .934.238 1.225.704a.079.079 0 00.104.03l1.146-.584a.082.082 0 00.032-.114c-.475-.831-1.353-1.286-2.51-1.286-1.52 0-2.464.755-2.464 1.956 0 1.275 1.15 1.597 2.17 1.82 1.02.222 1.474.31 1.474.705 0 .396-.332.582-.993.582-.612 0-1.065-.282-1.34-.83a.08.08 0 00-.107-.035l-1.143.57a.083.083 0 00-.036.111c.454.92 1.384 1.437 2.627 1.437 1.583 0 2.539-.742 2.539-1.98s-1.155-1.598-2.173-1.82v-.003zM15.49 8.855c-.65 0-1.224.232-1.636.646a.04.04 0 01-.069-.03v-2.64a.08.08 0 00-.08-.081H12.27a.08.08 0 00-.08.082v8.194a.08.08 0 00.08.082h1.433a.08.08 0 00.081-.082v-3.594c0-.695.528-1.227 1.239-1.227.71 0 1.226.521 1.226 1.227v3.594a.08.08 0 00.081.082h1.433a.08.08 0 00.081-.082v-3.594c0-1.51-.981-2.577-2.355-2.577zM20.753 8.62c-.778 0-1.507.24-2.03.588a.082.082 0 00-.027.109l.632 1.088a.08.08 0 00.11.03 2.5 2.5 0 011.318-.366c1.25 0 2.17.891 2.17 2.068 0 1.003-.736 1.745-1.669 1.745-.76 0-1.288-.446-1.288-1.077 0-.361.152-.657.548-.866a.08.08 0 00.032-.113l-.596-1.018a.08.08 0 00-.098-.035c-.799.299-1.359 1.018-1.359 1.984 0 1.46 1.152 2.55 2.76 2.55 1.877 0 3.227-1.313 3.227-3.195 0-2.018-1.57-3.492-3.73-3.492zM28.675 8.843c-.724 0-1.373.27-1.845.746-.026.027-.069.007-.069-.029v-.572a.08.08 0 00-.08-.082h-1.397a.08.08 0 00-.08.082v8.182a.08.08 0 00.08.081h1.433a.08.08 0 00.081-.081v-2.683c0-.036.043-.054.069-.03a2.6 2.6 0 001.808.7c1.682 0 2.993-1.373 2.993-3.157s-1.313-3.157-2.993-3.157zm-.271 4.929c-.956 0-1.681-.768-1.681-1.783s.723-1.783 1.681-1.783c.958 0 1.68.755 1.68 1.783 0 1.027-.713 1.783-1.681 1.783h.001z" fill="#fff"/></svg>
2006
2007          </li><li class="payment-icon">
2008            <svg class="icon icon--full-color" xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 38 24" width="38" height="24" fill="none" aria-labelledby="pi-visa"><title id="pi-visa">Visa</title><rect x=".5" y=".5" width="37" height="23" rx="2.5" stroke="#000" stroke-opacity=".07" fill="none"/><path d="M35 0H3C1.3 0 0 1.3 0 3V21C0 22.7 1.4 24 3 24H35C36.7 24 38 22.7 38 21V3C38 1.3 36.6 0 35 0Z" fill="#142FBD" style="fill:#142FBD;fill:color(display-p3 0.0784 0.1843 0.7412);fill-opacity:1;"/><path d="M35 1C36.1 1 37 1.9 37 3V21C37 22.1 36.1 23 35 23H3C1.9 23 1 22.1 1 21V3C1 1.9 1.9 1 3 1H35Z" fill="#1532CB" style="fill:#1532CB;fill:color(display-p3 0.0824 0.1961 0.7961);fill-opacity:1;"/><path d="M29.5944 10.2167H29.2778C28.8556 11.2722 28.5389 11.8 28.2222 13.3833H30.2278C29.9111 11.8 29.9111 11.0611 29.5944 10.2167V10.2167ZM32.6556 16.4444H30.8611C30.7556 16.4444 30.7556 16.4444 30.65 16.3389L30.4389 15.3889L30.3333 15.1778H27.8C27.6944 15.1778 27.5889 15.1778 27.5889 15.3889L27.2722 16.3389C27.2722 16.4444 27.1667 16.4444 27.1667 16.4444H24.95L25.1611 15.9167L28.2222 8.73889C28.2222 8.21111 28.5389 8 29.0667 8H30.65C30.7556 8 30.8611 8 30.8611 8.21111L32.3389 15.0722C32.4444 15.4944 32.55 15.8111 32.55 16.2333C32.6556 16.3389 32.6556 16.3389 32.6556 16.4444V16.4444ZM18.5111 16.1278L18.9333 14.2278C19.0389 14.2278 19.1444 14.3333 19.1444 14.3333C19.8833 14.65 20.6222 14.8611 21.3611 14.7556C21.5722 14.7556 21.8889 14.65 22.1 14.5444C22.6278 14.3333 22.6278 13.8056 22.2056 13.3833C21.9944 13.1722 21.6778 13.0667 21.3611 12.8556C20.9389 12.6444 20.5167 12.4333 20.2 12.1167C18.9333 11.0611 19.3556 9.58333 20.0944 8.84444C20.7278 8.42222 21.0444 8 21.8889 8C23.1556 8 24.5278 8 25.1611 8.21111H25.2667C25.1611 8.84444 25.0556 9.37222 24.8444 10.0056C24.3167 9.79444 23.7889 9.58333 23.2611 9.58333C22.9444 9.58333 22.6278 9.58333 22.3111 9.68889C22.1 9.68889 21.9944 9.79444 21.8889 9.9C21.6778 10.1111 21.6778 10.4278 21.8889 10.6389L22.4167 11.0611C22.8389 11.2722 23.2611 11.4833 23.5778 11.6944C24.1056 12.0111 24.6333 12.5389 24.7389 13.1722C24.95 14.1222 24.6333 14.9667 23.7889 15.6C23.2611 16.0222 23.05 16.2333 22.3111 16.2333C20.8333 16.2333 19.6722 16.3389 18.7222 16.0222C18.6167 16.2333 18.6167 16.2333 18.5111 16.1278V16.1278ZM14.8167 16.4444C14.9222 15.7056 14.9222 15.7056 15.0278 15.3889C15.5556 13.0667 16.0833 10.6389 16.5056 8.31667C16.6111 8.10556 16.6111 8 16.8222 8H18.7222C18.5111 9.26667 18.3 10.2167 17.9833 11.3778C17.6667 12.9611 17.35 14.5444 16.9278 16.1278C16.9278 16.3389 16.8222 16.3389 16.6111 16.3389L14.8167 16.4444ZM5 8.21111C5 8.10556 5.21111 8 5.31667 8H8.90556C9.43333 8 9.85556 8.31667 9.96111 8.84444L10.9111 13.4889C10.9111 13.5944 10.9111 13.5944 11.0167 13.7C11.0167 13.5944 11.1222 13.5944 11.1222 13.5944L13.3389 8.21111C13.2333 8.10556 13.3389 8 13.4444 8H15.6611C15.6611 8.10556 15.6611 8.10556 15.5556 8.21111L12.2833 15.9167C12.1778 16.1278 12.1778 
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2009
2010          </li></ul>
2011    </div></div><div class="grid__item small--one-whole  site-footer-item-align-right">
2012        <small class="site-footer__copyright-content">&copy; 2026, <a href="/" title="">Breathe &amp; Exhale </a></small>
2013        <small class="site-footer__copyright-content site-footer__copyright-content--powered-by"><a target="_blank" rel="nofollow" href="https://www.shopify.com?utm_campaign=poweredby&amp;utm_medium=shopify&amp;utm_source=onlinestore">  </a></small>
2014      </div>
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2016  </div>
2017</footer>
2018
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2022</div>
2023
2024    <div id="slideshow-info" class="visually-hidden" aria-hidden="true">Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device</div>
2025
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2027
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2029    <li id="a11y-refresh-page-message">Choosing a selection results in a full page refresh.</li>
2030    <li id="a11y-selection-message">Press the space key then arrow keys to make a selection.</li>
2031  </ul>
2032<link href="//breath-exhale.myshopify.com/cdn/shop/t/5/assets/paywhirl-styles.scss.css?v=88896090441018331681632972326" rel="stylesheet" type="text/css" media="all" />
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2036
2037window.paywhirlForShopify = window.paywhirlForShopify || {};
2038window.paywhirlForShopify.jQuery = jQuery.noConflict(true);
2039</script>
2039
2040
2041<script>
2042window.paywhirlForShopify = window.paywhirlForShopify || {};
2043window.paywhirlForShopify.settings = {
2044  /*
2045   * Original theme, to which the styling should be adjusted
2046   *
2047   * Recognized values are: 'boundless', 'brooklyn', 'debut', 'express',
2048   * 'minimal', 'narrative', 'simple', 'supply', 'venture' and 'custom'
2049   */
2050  theme: 'debut',
2051
2052  /*
2053   * Callback function for adjusting product price when the user selects a subscription plan
2054   *
2055   * Parameters:
2056   * - $planSelector: jQuery 3.5+ object containing the current plan selector
2057   * - prices: an object containing following properties
2058   *   - price: Unformatted, numeric price
2059   *   - price_formatted: Formatted price
2060   *   - price_formatted_without_trailing_zeros: Formatted price excluding decimal point and trailing zeros
2061   *   - compare_at_price: Unformatted, numeric regular price
2062   *   - compare_at_price_formatted: Formatted regular price
2063   *   - compare_at_price_formatted_without_trailing_zeros: Formatted regular price excluding decimal point and trailing zeros
2064   */
2065  updatePrice: function($planSelector, prices) {
2066    console.log('PayWhirl: Updating price to', prices);
2067
2068    // Find wrapping node of the current product
2069
2070    var wrapperSel = [
2071      'div[data-section-type]',
2072      '.shopify-section',
2073      '[data-pf-type="ProductBox"]'
2074    ].join(',');
2075
2076    var $wrapper = $planSelector.closest(wrapperSel);
2077
2078    if ($wrapper.length === 0) {
2079      $wrapper = $planSelector.parents('body');
2080    }
2081
2082    // Find a node containing the price
2083
2084    var containerSel = [
2085      '#ProductPrice',
2086      '#productPrice-product-template',
2087      '#ProductPrice-product-template',
2088      '#productPrice > .visually-hidden',
2089      '.price .price-item--regular',
2090      '.product__price .price-item--regular',
2091      '.product__price .product__price--reg',
2092      '.product__price .product__current-price',
2093      '.product-single__price',
2094      '[data-pf-type="ProductPrice"]',
2095      '[id^=productPrice-]'
2096    ].join(',');
2097
2098    var $container = $wrapper.find(containerSel);
2099
2100    if ($container.length === 0) {
2101      console.log('PayWhirl: Price container element could not be found. Contact our support for assistance.');
2102      return;
2103    }
2104
2105    // Update content of the price node
2106
2107    if (this.theme === 'supply') {
2108      price = prices.price_formatted.split('.');
2109      $container.html(price[0] + '<sup>' + price[1] + '</sup>');
2110    } else {
2111      $container.html(prices.price_formatted);
2112    }
2113  },
2114
2115  /*
2116   * Translations
2117   */
2118  translations: {
2119    en: {
2120      'plan-selector-title': 'Purchase options',
2121      'one-time-purchase-label': 'One-time purchase',
2122    },
2123    pl: {
2124      'plan-selector-title': 'Opcje zakupu',
2125      'one-time-purchase-label': 'Jednorazowy zakup',
2126    }
2127  }
2128};
2129</script>
2129
2130
2131<script>
2132(function(paywhirl) {
2133  var $ = paywhirl.jQuery;
2134  var settings = paywhirl.settings;
2135
2136  function translate(key) {
2137    var locale = (window.Shopify && window.Shopify.locale) ? window.Shopify.locale : 'en';
2138    var translations = settings.translations[locale] || settings.translations['en'];
2139    return translations[key];
2140  }
2141
2142  function setupPlanSelector($node) {
2143    var product = JSON.parse($node[0].dataset.product);
2144
2145    function getNodeId() {
2146      return $node.attr('id');
2147    }
2148
2149    function getPlanSelector() {
2150      return $(document.getElementById(getNodeId()));
2151    }
2152
2153    function getForm() {
2154      return getPlanSelector().closest('form[action*="/cart/add"]');
2155    }
2156
2157    function getVariantId() {
2158      var id = getForm().find(':input[name="id"]').val();
2159
2160      if (!id) {
2161        console.log('PayWhirl: Could not detect the id of current product variant. ' +
2162          'This usually happens on unrecognized themes. Please contact our support or ' +
2163          'your theme developer for assistance');
2164
2165        return null;
2166      }
2167
2168      return parseInt(id);
2169    }
2170
2171    function getSellingPlanInput() {
2172      return getPlanSelector().find(':input[name="selling_plan"]');
2173    }
2174
2175    function updateTranslations() {
2176      getPlanSelector().find('[data-i18n]').each(function() {
2177        var me = $(this);
2178        var text = translate(me.data('i18n'));
2179        me.text(text).removeAttr('data-i18n');
2180      });
2181    }
2182
2183    function updateDescription(planId) {
2184      var planId = planId ? parseInt(planId) : null;
2185      var desc = planId ? (product.selling_plans_by_id[planId].description || '') : '';
2186      getPlanSelector().find('.paywhirl-plan-selector-description').html(desc);
2187    }
2188
2189    function updatePrice(planId) {
2190      var variantId = getVariantId();
2191
2192      if (!variantId) {
2193        return;
2194      }
2195
2196      var variant = product.variants_by_id[variantId];
2197
2198      var planId = planId ? parseInt(planId) : null;
2199
2200      var prices = {
2201        price: variant.price,
2202        price_formatted: variant.price_formatted,
2203        price_formatted_without_trailing_zeros: variant.price_formatted_without_trailing_zeros,
2204        compare_at_price: variant.compare_at_price,
2205        compare_at_price_formatted: variant.compare_at_price_formatted,
2206        compare_at_price_formatted_without_trailing_zeros: variant.compare_at_price_formatted_without_trailing_zeros
2207      }
2208
2209      if (planId) {
2210        prices.price = variant.selling_plan_allocations_by_id[planId].price
2211        prices.price_formatted = variant.selling_plan_allocations_by_id[planId].price_formatted
2212        prices.price_formatted_without_trailing_zeros = variant.selling_plan_allocations_by_id[planId].price_formatted_without_trailing_zeros
2213        prices.compare_at_price = variant.selling_plan_allocations_by_id[planId].compare_at_price
2214        prices.compare_at_price_formatted = variant.selling_plan_allocations_by_id[planId].compare_at_price_formatted
2215        prices.compare_at_price_formatted_without_trailing_zeros = variant.selling_plan_allocations_by_id[planId].compare_at_price_formatted_without_trailing_zeros
2216      }
2217
2218      settings.updatePrice(getPlanSelector(), prices);
2219    }
2220
2221    function filterGroupsForVariant(variantId) {
2222      var variant = product.variants_by_id[variantId];
2223
2224      getPlanSelector().find('.paywhirl-plan-selector-group').each(function() {
2225        var groupId = $(this).find('[name=paywhirl-plan-selector-group]').val();
2226        var isAvailable = groupId
2227          ? (variant.available_group_ids[groupId] || false)
2228          : (!product.requires_selling_plan);
2229        $(this).toggleClass('paywhirl-group-available', isAvailable);
2230      });
2231
2232      selectPlan(getSelectedOrFirstAvailablePlanId());
2233    }
2234
2235    function variantChanged() {
2236      var variantId = getVariantId();
2237
2238      if (!variantId) {
2239        return;
2240      }
2241
2242      if (!variantChanged.previousId || variantChanged.previousId !== variantId) {
2243        filterGroupsForVariant(variantId);
2244      }
2245
2246      variantChanged.previousId = variantId;
2247    }
2248
2249    function getSelectedOrFirstAvailablePlanId() {
2250      var group = getPlanSelector().find('.paywhirl-group-available.paywhirl-group-selected').first();
2251
2252      if (!group.length) {
2253        group = getPlanSelector().find('.paywhirl-group-available').first();
2254      }
2255
2256      return group.find('select').val();
2257    }
2258
2259    function selectPlan(planId) {
2260      var groupId = planId ? product.selling_plans_by_id[parseInt(planId
2260)].selling_plan_group_id : '';
2261
2262      var group = getPlanSelector()
2263        .find(':input[name="paywhirl-plan-selector-group"][value="' + groupId + '"]')
2264        .closest('.paywhirl-plan-selector-group');
2265
2266      group
2267        .find('.paywhirl-plan-selector-plan select')
2268        .val(planId);
2269
2270      group
2271        .addClass('paywhirl-group-selected')
2272        .find(':input[name="paywhirl-plan-selector-group"]').prop('checked', true);
2273
2274      group
2275        .siblings()
2276        .removeClass('paywhirl-group-selected');
2277
2278      getSellingPlanInput().val(planId);
2279
2280      updateDescription(planId);
2281      updatePrice(planId);
2282    }
2283
2284    function selectSelectedPlan() {
2285      var planId = getPlanSelector()
2286        .find(':input[name="paywhirl-plan-selector-group"]:checked')
2287        .closest('.paywhirl-plan-selector-group')
2288        .find('select')
2289        .val();
2290
2291      selectPlan(planId);
2292    }
2293
2294    updateTranslations();
2295
2296    $('body').on('change', '#' + getNodeId() + ' input[name="paywhirl-plan-selector-group"]', selectSelectedPlan);
2297    $('body').on('change', '#' + getNodeId() + ' .paywhirl-plan-selector-group select', selectSelectedPlan);
2298
2299    getForm().addClass(getNodeId() + '-form');
2300    $('body').on('DOMSubtreeModified', '.' + getNodeId() + '-form', function() { setTimeout(variantChanged, 10); });
2301    variantChanged();
2302
2303    if (product.selected_selling_plan) {
2304      selectPlan(product.selected_selling_plan.id.toString());
2305    }
2306
2307    setTimeout(selectSelectedPlan, 30);
2308
2309    getPlanSelector().show();
2310  }
2311
2312  $('body').addClass("paywhirl-theme-" + settings.theme);
2313
2314  $('fieldset.paywhirl-plan-selector').each(function() {
2315    setupPlanSelector($(this));
2316  });
2317})(window.paywhirlForShopify);
2318</script>
2318
2319
2320
2321<script src="https://cdn.shopify.com/storefront/standard-actions.js" type="module" data-source-attribution="shopify.standard_actions"></script>
2321
2322</body>
2323</html>

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