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215 <div id="content" class="site-content"> 216 217 <div id="primary" class="content-area"> 218 <main id="main" class="site-main container"> 219 220 221<article id="post-2" class="post-2 page type-page status-publish hentry"> 222 223 <div class="row activity-top-section"> 224 225 226 <div class="col-xs-12 col-md-2 column-left"> 227 <div class="page-share-button"> 228 229<div class="social-share-icons"> 230 <a href="https://www.facebook.com/sharer/sharer.php?u=https://www.parenteenconnect.org/screen-time/" target="_blank"> 231 <i class="fa fa-facebook" aria-hidden="true"></i> 232 </a> 233 <a href="MAILTO:?subject=Check out ParenTeen Connect&body=I thought youâd like to check out the ParenTeen Connect Screen Time page! https://www.parenteenconnect.org/screen-time/"> 234 <i class="fa fa-envelope" aria-hidden="true"></i> 235 </a> 236</div> 237 </div> 238 </div> 239 <div class="col-xs-12 col-md-6 col-lg-6 column-center "> 240 <h2>What do you know about teens and screen time?</h2> 241 <h3>Take a 10-question quiz and find out.</h3> 242 <button id="start-quiz" class="quiz-button" type="button" data-toggle="modal" data-target="#quizModal"> 243 Start <i class="fa fa-caret-right" aria-hidden="true"></i> 244 </button> 245 </div> 246 <div class="entry-content col-xs-12 col-sm-8 col-md-4 col-lg-4 column-right"> 247 <div class="quiz-description"> 248 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/10/quiz-screentime-300x200-72ppi.jpg" alt="teen issues - young girl hiding under the covers looking at her phone" title="teen issues - young girl hiding under the covers looking at her phone" /> 249 <div style="clear:both;"></div> 250 </div> 251 </div> 252 253 </div> 254 255 <div id="quiz-zone"> 256
256<script type="text/javascript"> 257 var quizArray = []; 258 var quizArray_counter = 0; 259 260 quizArray = [{"question":"Teens can become obese if they spend too much time in front of screens.","answer":true,"answer_description":"Researchers have found that teens who spend 5 or more hours in front of a screen every day are likely to be obese. The study didn\u2019t pinpoint exactly how screen time and obesity are linked, but it did find that teens who spend more time in front of a screen tend to drink more sugary beverages and spend less time exercising\u2014two behaviors that are associated with obesity.","citation":"<p>Monaco, K. (2016, December 15). Obesity risk factors tied to screen time for U.S. teens\u2014Use of devices, TV may mean more sugary drinks and less activity. <em>MedPage Today<\/em>. Retrieved from <a href=\"https:\/\/www.medpagetoday.com\/pediatrics\/obesity\/62079\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medpagetoday.com\/pediatrics\/obesity\/62079<\/a><\/p>\n"},{"question":"You can become addicted to video games.","answer":true,"answer_description":"Experts say compulsive gaming meets the criteria for addictive behavior. They describe video game addiction as an \u201cimpulse control disorder\u201d similar to compulsive gambling. Some warning signs of video game addiction are: playing for increasing amounts of time, thinking about the game even when not playing the game, feeling angry or depressed when not playing games, lying to friends and family about how much time is spent playing games, playing games instead of completing schoolwork, and failing grades.\r\n","citation":"<p>Rauh, S. (n.d.). Video game addiction no fun. <em>WebMD<\/em>. Retrieved from <a href=\"http:\/\/www.webmd.com\/mental-health\/addiction\/features\/video-game-addiction-no-fun#2\" target=\"_blank\" rel=\"noopener\">http:\/\/www.webmd.com\/mental-health\/addiction\/features\/video-game-addiction-no-fun#2<\/a><\/p>\n"},{"question":"Some screen time could be good for you.","answer":true,"answer_description":"A 2017 study found that British teens who spent a moderate amount of screen time reported better mental well-being\u2014but only up to a certain point. So how much screen time is the right amount? It depends on a few factors, but teens in the \u201csweet spot\u201d spent more screen time on weekends than they did on weekdays, and they spent more time using smartphones than doing other digital activities, like watching TV, playing games, or browsing websites. ","citation":"<p>Nauert, R. (2017, January 16). Study aims for sweet spot of teens\u2019 screen time. <em>Psych Central<\/em>. Retrieved from <a href=\"https:\/\/psychcentral.com\/news\/2017\/01\/16\/moderate-screen-time-ok-for-teens\/115195.html\" target=\"_blank\" rel=\"noopener\">https:\/\/psychcentral.com\/news\/2017\/01\/16\/moderate-screen-time-ok-for-teens\/115195.html<\/a><\/p>\n"},{"question":"Most families have no rules about screen time.","answer":true,"answer_description":"Most parents don\u2019t set rules about screen time for their kids\u2014less than 30%, according to one study.\r\n","citation":"<p>American College of Pediatricians (2016, November). <em>The impact of media use and screen time on children, adolescents, and families<\/em> (ACPEDS Position Statement). Retrieved from ACPEDS website: <a href=\"https:\/\/www.acpeds.org\/the-college-speaks\/position-statements\/parenting-issues\/the-impact-of-media-use-and-screen-time-on-children-adolescents-and-families\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acpeds.org\/the-college-speaks\/position-statements\/parenting-issues\/the-impact-of-media-use-and-screen-time-on-children-adolescents-and-families<\/a><\/p>\n"},{"question":"Too much screen time can affect your sleep.","answer":true,"answer_description":"In one study, researchers found that teens who spent a lot of time in front of screens during the day had more trouble sleeping at night. These teens slept for shorter amounts of time, and if they used their devices right before going to bed, it took them longer to fall asleep too. Researchers aren\u2019t sure why screen time affects sleep. It could be that the light from electronic devices interferes with the body\u2019s internal
260clock, or that devices stimulate your body\u2019s nervous system, making it more difficult for you to fall asleep. ","citation":"<p>Geggel, L. (2015, February 2). For teens, falling asleep gets harder with more screen time. <em>Live Science<\/em>. Retrieved from <a href=\"https:\/\/www.livescience.com\/49670-teenage-sleep-screen-time.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livescience.com\/49670-teenage-sleep-screen-time.html<\/a><\/p>\n"},{"question":"Most kids think their parents spend too much time on their smartphones.","answer":true,"answer_description":"In an online survey, 54% of children said their parents checked their phones too often, and 32% of kids said that when their parents were distracted, they felt unimportant. The parents agreed that they probably spent too much time on their phones and weren\u2019t setting a good example for their kids.\r\n","citation":"<p>American College of Pediatricians (2016, November). <em>The impact of media use and screen time on children, adolescents, and families<\/em> (ACPEDS Position Statement). Retrieved from ACPEDS website: <a href=\"https:\/\/www.acpeds.org\/the-college-speaks\/position-statements\/parenting-issues\/the-impact-of-media-use-and-screen-time-on-children-adolescents-and-families\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acpeds.org\/the-college-speaks\/position-statements\/parenting-issues\/the-impact-of-media-use-and-screen-time-on-children-adolescents-and-families<\/a><\/p>\n"},{"question":"Teens spend an average of 3 to 4 hours of screen time a day.","answer":false,"answer_description":"Teenagers typically spend about 9 hours a day in front of a screen. That\u2019s likely more time than they spend sleeping! During those 9 hours, teens are doing all sorts of things, like watching videos, listening to music, texting, playing video games, and using social media. ","citation":"<p>Tsukayama, H. (2015, November 3). Teens spend nearly nine hours every day consuming media. <em>The Washington Post<\/em>. Retrieved from <a href=\"https:\/\/www.washingtonpost.com\/news\/the-switch\/wp\/2015\/11\/03\/teens-spend-nearly-nine-hours-every-day-consuming-media\/?utm_term=.ad8cbf3b6d69\" target=\"_blank\" rel=\"noopener\">https:\/\/www.washingtonpost.com\/news\/the-switch\/wp\/2015\/11\/03\/teens-spend-nearly-nine-hours-every-day-consuming-media\/?utm_term=.ad8cbf3b6d69<\/a><\/p>\n"},{"question":"Parents spend less time on screens than their teens.","answer":false,"answer_description":"Parents spend as much time in front of screens as their teens\u2014about 9 hours a day! And this estimate only accounts for about an hour and a half of work-related screen time. The rest of those hours, parents are doing the same things their kids are doing: texting, listening to music, watching shows and movies, playing video games, browsing websites, and using social media.\r\n","citation":"<p>Steinmetz, K. (2016, December 6). Parents spend as much time on screens as teenagers. <em>TIME<\/em>. Retrieved from <a href=\"http:\/\/time.com\/4589627\/screen-time-parents-teens-report\" target=\"_blank\" rel=\"noopener\">http:\/\/time.com\/4589627\/screen-time-parents-teens-report<\/a>\/<\/p>\n"},{"question":"Most parents think they\u2019re good technology role models for their children.","answer":true,"answer_description":"Although parents spend about as much time looking at screens as their teens do, a study shows that most parents still think they\u2019re good technology role models. Parents believe they can multi-task screen time with work responsibilities, even though research shows that most people aren\u2019t that great at multi-tasking. ","citation":"<p>Lauricella, A. R., Cingel, D. P., Beaudoin-Ryan, L., Robb, M. B., Saphir, M., & Wartella, E. A. (2016). <em>The Common Sense census: Plugged-in parents of tweens and teens<\/em>. Retrieved from the Common Sense Media website: <a href=\"https:\/\/www.commonsensemedia.org\/sites\/default\/files\/uploads\/research\/common-sense-parent-census_executivesummary_for-web.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.commonsensemedia.org\/sites\/default\/files\/uploads\/research\/common-sense-parent-census_executivesummary_for-web.pdf<\/a><\/p>\n"},{"question":"Most parents think technology helps their teens do better in school.","answer":true,"answer_description":"According to one survey, the majority of parents think technology has positive benef
260its for children\u2019s education, such as helping children learn new skills, preparing them for twenty-first-century jobs, and allowing for personal expression. But fewer parents\u2014only 54% of those who participated in the study\u2014thought technology was helping develop their children\u2019s social skills. ","citation":"<p>Lauricella, A. R., Cingel, D. P., Beaudoin-Ryan, L., Robb, M. B., Saphir, M., & Wartella, E. A. (2016). <em>The Common Sense census: Plugged-in parents of tweens and teens<\/em>. Retrieved from Common Sense Media website: <a href=\"https:\/\/www.commonsensemedia.org\/sites\/default\/files\/uploads\/research\/common-sense-parent-census_executivesummary_for-web.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.commonsensemedia.org\/sites\/default\/files\/uploads\/research\/common-sense-parent-census_executivesummary_for-web.pdf<\/a><\/p>\n"}]; 261 262 quizArray['finishedMessage'] = ''; 263 quizArray['quizShareMessage'] = ''; 264 265 // alert(quizArray['finishedMessage']); 266 </script>
266 267 268 <!-- Modal --> 269 <div class="modal fade" id="quizModal" tabindex="-1" role="dialog" aria-labelledby="quizModalLabel" aria-hidden="true"> 270 <div class="modal-dialog" role="document"> 271 <div class="modal-content"> 272 <div class="modal-header"> 273 <h5 class="modal-title" id="quizModalLabel">Question <span id="out-of">0</span></h5> 274 <h5 class="modal-title" id="quizModalLabelFinished">Quiz Complete</h5> 275 <div id="scorecard"> 276 Score <span id="number-of-correct">0</span>/10 </div> 277 <button type="button" class="close" data-dismiss="modal" aria-label="Close"> 278 <span aria-hidden="true">×</span> 279 </button> 280 </div> 281 <div class="modal-body"> 282 <div id="related-image" class="col-sm-3 col-md-3 col-lg-3"> 283 <div class="circle-image rounded-circle" style="background: url('https://www.parenteenconnect.org/wp-content/uploads/2017/10/quiz-screentime-300x200-72ppi.jpg'); background-size: cover;" title="teen issues - young girl hiding under the covers looking at her phone"></div> 284 </div> 285 <div id="quiz-content" class="col-xs-12 col-md-9 col-lg-9"> 286 <div id="question"></div> 287 <div id="answer-result"> 288 <button type="button" id="button-true" class="themed-button btn answer-button"> 289 True </button> 290 <button type="button" id="button-false" class="themed-button btn answer-button"> 291 False </button> 292 <i class="fa" aria-hidden="true"></i> 293 <div class="answer-message-text" id="answer-message-correct">Correct</div> 294 <div class="answer-message-text" id="answer-message-incorrect">Incorrect</div> 295 <div style="clear: both;"></div> 296 </div> 297 <div id="answer-description"></div> 298 <a class="source-button" data-toggle="collapse" data-target="#citation">Source </a> 299 <div id="citation" class="collapse"></div> 300 301 <div id="quiz-results"> 302 <div id="quiz-results-title">Quiz Score</div> 303 <div id="quiz-results-score"><span id="resultX">resultX</span> / <span id="resultY">resultY</span></div> 304 </div> 305 306 </div> 307 </div> 308 <div class="modal-footer"> 309 <button id="quiz-restart" class="themed-button hide quiz-restart">Restart Quiz</button> 310 <button id="next-question" class="themed-button continue disabled">Continue</button> 311 <button id="quiz-finish" class="themed-button hide" data-toggle="modal" data-target="#quizModal">Close Quiz</button> 312 </div> 313 </div> 314 </div> 315 </div> 316 317 </div><!-- #quiz-zone --> 318 319 <div class="video-player"> 320 <div class="section-header with-horizontal-rule"> 321 <h3>Real Voices and Expert Advice</h3> 322 </div> 323 <div class="video-section-description col-sm-12 col-md-7 col-lg-8"> 324 Select a video from the menu to find out what parents and teens think about screen time and get expert advice to help you with teen issues. </div> 325 <style type="text/css"> 326 .test:hover .ytp-cued-thumbnail-overlay .ytp-large-play-button-bg { 327 fill: #f00; 328 } 329 .test { 330 display: block; 331 background-color: #333; 332 } 333 </style> 334 335 <div id="video-section-1" class="row video-row"> 336 <div id="video-player-1" class="col-sm-12 col-md-7 col-lg-8"> 337 <div class="video-title-bar"></div> 338 <div class="video-ratio-wrapper"> 339 <iframe id="player-1" type="text/html" width="640" height="390" src="" frameborder="0"></iframe> 340 </div> 341 <div id="video-description-1" class="video-description"></div> 342 </div> 343 <div class="col-sm-12 col-md-5 col-lg-4 video-playlist"> 344 345 <div class="row grouping-header"> 346 <div class="col-12">Time Spent Online</div> 347 </div> 348 <div data-id="video-1-1" class="row active-row video-thumbnail"> 349 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 350 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/ScreenTime1_1128.png" alt="Teen Issues - Young african american boy teenager" title="Teen Issues - Young african american boy teenager"/> 351 </div> 352 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 353 <strong>REAL VOICES:</strong> How much screen time is okay? </div> 354 </div> 355 356 <div data-id="video-1-2" class="row video-thumbnail"> 357 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 358 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/Apex_Dr.-Kastner_Screentime
3581_1128.png" alt="Dr. Laura Kastner" title="Dr. Laura Kastner"/> 359 </div> 360 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 361 <strong>EXPERT ADVICE:</strong> What to do if your teen is always online </div> 362 </div> 363 364 <div class="row grouping-header"> 365 <div class="col-12">Screen Time Limits</div> 366 </div> 367 <div data-id="video-1-3" class="row video-thumbnail"> 368 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 369 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/ScreenTime2_1128.png" alt="" title=""/> 370 </div> 371 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 372 <strong>REAL VOICES:</strong> Does your family put limits on screen time? </div> 373 </div> 374 375 <div data-id="video-1-4" class="row video-thumbnail"> 376 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 377 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/Apex_Dr.-Kastner_Screentime2_1128.png" alt="Dr. Laura Kastner" title="Dr. Laura Kastner"/> 378 </div> 379 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 380 <strong>EXPERT ADVICE:</strong> How to limit screen time without conflict </div> 381 </div> 382 383 <div class="row grouping-header"> 384 <div class="col-12">Online Privacy</div> 385 </div> 386 <div data-id="video-1-5" class="row video-thumbnail"> 387 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 388 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/ScreenTime3_1128.png" alt="Young asian female teen discussing issues" title="Young asian female teen discussing issues"/> 389 </div> 390 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 391 <strong>REAL VOICES:</strong> How much online privacy should teens get? </div> 392 </div> 393 394 <div data-id="video-1-6" class="row video-thumbnail"> 395 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 396 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/11/Apex_Dr.-Kastner_Screentime3_1128.png" alt="Dr. Laura Kastner" title="Dr. Laura Kastner"/> 397 </div> 398 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 399 <strong>EXPERT ADVICE:</strong> How to balance trust and teensâ online safety </div> 400 </div> 401 402 <div class="row grouping-header"> 403 <div class="col-12">Teens and Screen Time</div> 404 </div> 405 <div data-id="video-1-7" class="row video-thumbnail"> 406 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 407 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/Who-is-Dr.-Laura-Kastner-Part-4_1128.jpg" alt="Dr. Laura Kastner" title="Dr. Laura Kastner"/> 408 </div> 409 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 410 <strong>EXPERT ADVICE:</strong> What should parents know about teens and screen time? </div> 411 </div> 412 413 </div> <!-- .col-sm-4 --> 414 <div class="col-12 col-md-7 col-lg-8" style="text-align: right;"> 415 416 417 </div> 418 <div class="col-12 col-md-5 col-lg-4" style="text-align: right;"> 419 </div> 420 </div> <!-- .row --> 421 <div class="section-header with-horizontal-rule"> 422 <h3>Get Talking</h3> 423 </div> 424 <div class="video-section-description col-sm-12 col-md-7 col-lg-8"> 425 How can parents and teens connect when it comes to screen time? Select a topic and get talking! </div> 426 <style type="text/css"> 427 .test:hover .ytp-cued-thumbnail-overlay .ytp-large-play-button-bg { 428 fill: #f00; 429 } 430 .test { 431 display: block; 432 background-color: #333; 433 } 434 </style> 435 436 <div id="video-section-2" class="row video-row">
437 <div id="video-player-2" class="col-sm-12 col-md-7 col-lg-8"> 438 <div class="video-title-bar"></div> 439 <div class="video-ratio-wrapper"> 440 <iframe id="player-2" type="text/html" width="640" height="390" src="" frameborder="0"></iframe> 441 </div> 442 <div id="video-description-2" class="video-description"></div> 443 </div> 444 <div class="col-sm-12 col-md-5 col-lg-4 video-playlist"> 445 446 <div class="row grouping-header"> 447 <div class="col-12">Get Talking</div> 448 </div> 449 <div data-id="video-2-1" class="row active-row video-thumbnail"> 450 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 451 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/gt-small-stime.jpg" alt="Dr. Laura Kastner" title="Dr. Laura Kastner"/> 452 </div> 453 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 454 <strong>EXPERT ADVICE:</strong> How to get talking with your teen </div> 455 </div> 456 457 <div data-id="video-2-2" class="row video-thumbnail"> 458 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 459 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/gettalking_screentime_q1.jpg" alt="Get Talking (Screen Time) questions" title="Get Talking (Screen Time) questions"/> 460 </div> 461 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 462 <strong>GET TALKING:</strong> How much is okay to share online? </div> 463 </div> 464 465 <div data-id="video-2-3" class="row video-thumbnail"> 466 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 467 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/gettalking_screentime_q2.jpg" alt="Get Talking (Screen Time) questions" title="Get Talking (Screen Time) questions"/> 468 </div> 469 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 470 <strong>GET TALKING:</strong> Is snooping ever okay? </div> 471 </div> 472 473 </div> <!-- .col-sm-4 --> 474 <div class="col-12 col-md-7 col-lg-8" style="text-align: right;"> 475 476 477 </div> 478 <div class="col-12 col-md-5 col-lg-4" style="text-align: right;"> 479 </div> 480 </div> <!-- .row --> 481 <div class="section-header with-horizontal-rule"> 482 <h3>Make a Plan</h3> 483 </div> 484 <div class="video-section-description col-sm-12 col-md-7 col-lg-8"> 485 Use this simple tool to plan ahead for conflicts about screen time. </div> 486 <style type="text/css"> 487 .test:hover .ytp-cued-thumbnail-overlay .ytp-large-play-button-bg { 488 fill: #f00; 489 } 490 .test { 491 display: block; 492 background-color: #333; 493 } 494 </style> 495 496 <div id="video-section-3" class="row video-row"> 497 <div id="video-player-3" class="col-sm-12 col-md-7 col-lg-8"> 498 <div class="video-title-bar"></div> 499 <div class="video-ratio-wrapper"> 500 <iframe id="player-3" type="text/html" width="640" height="390" src="" frameborder="0"></iframe> 501 </div> 502 <div id="video-description-3" class="video-description"></div> 503 </div> 504 <div class="col-sm-12 col-md-5 col-lg-4 video-playlist"> 505 506 <div class="row grouping-header"> 507 <div class="col-12">Make a Plan</div> 508 </div> 509 <div data-id="video-3-1" class="row active-row video-thumbnail"> 510 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 511 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/having-a-plan.png" alt="Having an IFâTHEN Plan" title="Having an IFâTHEN Plan"/> 512 </div> 513 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 514 <strong>How to Make a Plan</strong> </div> 515 </div> 516 517 <div data-id="video-3-2" class="row video-thumbnail"> 518 <div class="col-xs-12 col-sm-6 col-md-5 video-thumbnail-img"> 519 <img src="https://www.parenteenconnect.org/wp-content/uploads/2017/12/screentime-smallthumb.png" alt="Make a Plan Screen Time" title="Make a Plan Screen Time"/> 520 </div> 521 <div class="col-xs-12 col-sm-6 col-md-7 video-thumbnail-text"> 522 <strong>Screen Time Plan Example</strong> </div> 523 </div> 524 525 </div> <!-- .col-sm-4 -->
526 <div class="col-12 col-md-7 col-lg-8" style="text-align: right;"> 527 528 <div class="video-document-area"> 529 <a href="https://www.parenteenconnect.org/wp-content/uploads/2017/12/screentime-make-a-plan-12-20-1.pdf" target="_blank"><i class="fa fa-file-pdf-o" aria-hidden="true"></i><div class="related-doc-name">Download this worksheet to make your own IfâThen Plan</div></a> 530 </div> 531 532 </div> 533 <div class="col-12 col-md-5 col-lg-4" style="text-align: right;"> 534 </div> 535 </div> <!-- .row --> 536
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