1try{let n="undefined"!=typeof window?window:"undefined"!=typeof global?global:"undefined"!=typeof globalThis?globalThis:"undefined"!=typeof self?self:{},e=(new n.Error).stack;e&&(n._sentryDebugIds=n._sentryDebugIds||{},n._sentryDebugIds[e]="ec4ad8e3-51cd-47b6-adbb-f99f3441a80a",n._sentryDebugIdIdentifier="sentry-dbid-ec4ad8e3-51cd-47b6-adbb-f99f3441a80a")}catch(n){}(self.webpackChunk_N_E=self.webpackChunk_N_E||[]).push([[8248],{59858:function(n,e,t){"use strict";t.r(e);var i=t(13179);t(67294);var o=t(8527),r=t(85893),a=(0,i.Z)("div",{target:"ep1xul92"})({name:"ex02ws",styles:"padding:0;background-color:white;flex:1;overflow-y:auto;max-width:100%;margin:0 auto;display:flex;flex-direction:column;min-height:100vh"}),d=(0,i.Z)("div",{target:"ep1xul91"})({name:"pbghhe",styles:"padding:24px;max-width:800px;margin:0 auto;width:100%;box-sizing:border-box"}),l=(0,i.Z)("div",{target:"ep1xul90"})({name:"1vaqeei",styles:"font-size:15px;line-height:1.8;color:#333;h1{font-size:24px;font-weight:700;margin-bottom:24px;color:#111;}h2{font-size:18px;font-weight:600;margin-top:32px;margin-bottom:16px;color:#222;}p{margin-bottom:16px;}ul,ol{margin-top:8px;margin-bottom:16px;padding-left:24px;}li{margin-bottom:8px;}strong{font-weight:600;}a{color:#4a7cfe;text-decoration:none;&:hover{text-decoration:underline;}}hr{border:none;border-top:1px solid #e5e5e5;margin:24px 0;}"});e.default=function(){return(0,r.jsx)(a,{children:(0,r.jsx)(d,{children:(0,r.jsx)(l,{children:(0,r.jsx)(o.UG,{children:"# ì¹¼ë¡ë¦¬ ë° ìëì§ ìë¹ë ê³ì° ë°©ë²\n\nCalogë ê³¼íì ì¼ë¡ ê²ì¦ë ê³µìê³¼ ë°©ë²ë¡ ì ì¬ì©íì¬ ì¼ì¼ ìëì§ ìë¹ë(TDEE)ê³¼ ì¹¼ë¡ë¦¬ 목í를 ê³ì°í©ëë¤.\n\n## ê¸°ì´ ëì¬ë (BMR) ê³ì°\n\nê¸°ì´ ëì¬ëì **Mifflin-St Jeor ë°©ì ì**ì ì¬ì©íì¬ ê³ì°ë©ëë¤. ì´ ë°©ì ìì íë ì°êµ¬ìì ê°ì¥ ì íí BMR ì¶ì ì¹ë¥¼ ì ê³µíë ê²ì¼ë¡ ìë ¤ì ¸ ììµëë¤.\n\n**ì¶ì²:** Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. *A new predictive equation for resting energy expenditure in healthy individuals.* Am J Clin Nutr. 1990;51(2):241-247. [PubMed](https://pubmed.ncbi.nlm.nih.gov/2305711/)\n\n## íë ê³ì ë° TDEE\n\nì¼ì¼ ì´ ìëì§ ìë¹ë(TDEE)ì BMRì íë ê³ì를 ê³±íì¬ ê³ì°ë©ëë¤. íë ê³ìë ì¼ìì ì¸ ì ì²´ íë ìì¤ì ë°ìí©ëë¤.\n\n## ì ìí TDEE ì¶ì \n\nCalogë ë¨ìí ê³µì ê¸°ë° ê³ì°ì ëì´, ì¤ì ì²´ì¤ ë³íì ìì·¨ ì¹¼ë¡ë¦¬ ë°ì´í°ë¥¼ ë¶ìíì¬ ê°ì¸íë TDEE를 ì§ìì ì¼ë¡ ì
ë°ì´í¸í©ëë¤. ì´ ë°©ë²ì 기존 TDEE ê³ì°ê¸°ë³´ë¤ ë ì íí ì¶ì ì¹ë¥¼ ì ê³µí©ëë¤.\n\n**ì°¸ê³ :** ì¼ë°ì ì¸ TDEE ê³ì°ê¸°ë íê· 200-325ì¹¼ë¡ë¦¬ì ì¤ì°¨ê° ë°ìí ì ììµëë¤. Calogì ì ìí ìì¤í
ì ì¤ì ë°ì´í°ë¥¼ 기ë°ì¼ë¡ ì´ë¬í ì¤ì°¨ë¥¼ ìµìíí©ëë¤.\n\n## ììì ê¶ì¥ë\n\në¨ë°±ì§, íìí물, ì§ë°©ì ê¶ì¥ëì ë¤ì ê°ì´ëë¼ì¸ì ì°¸ê³ í©ëë¤:\n\n- **ë¨ë°±ì§:** ì²´ì¤ kgë¹ 1.6-2.2g (ê·¼ì¡ ì ì§/ì¦ê° 목í ì)\n- **ì§ë°©:** ì´ ì¹¼ë¡ë¦¬ì 20-35%\n- **íìí물:** ëë¨¸ì§ ì¹¼ë¡ë¦¬\n\n**ì¶ì²:**\n- Morton RW, Murphy KT, McKellar SR, et al. *A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.* Br J Sports Med. 2018;52(6):376-384.\n- Dietary Guidelines for Americans 2020-2025, U.S. Department of Agriculture\n\n## ë©´ì±
ì¡°í\n\nì´ ì±ìì ì ê³µíë ì ë³´ë ì¼ë°ì ì¸ ê±´ê° ì ë³´ 목ì ì¼ë¡ë§ ì ê³µëë©°, ìíì ì¡°ì¸ì ëì²´íì§ ììµëë¤. ìë¨ ë³ê²½ì´ë ì´ë íë¡ê·¸ë¨ì ììí기 ì ì ìë£ ì 문ê°ì ìë´íì기 ë°ëëë¤.\n"})})})})}},78254:function(n,e,t){(window.__NEXT_P=window.__NEXT_P||[]).push(["/calog/tdee",function(){return t(59858)}])}},function(n){n.O(0,[9998,9774,2888,179],function(){return n(n.s=78254)}),_N_E=n.O()}]);
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