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336 </div></nav></div> 337</div> 338</header> 339<breadcrumbs class="site-breadcrumbs wp-block-template-part"> 340<div class="wp-block-group has-text-align-center has-tiny-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;padding-top:15px;padding-bottom:15px"> 341 <div class="yoast-breadcrumbs"><span><span><a href="https://wellnessmama.com/">Wellness Mama</a></span> » <span class="breadcrumb_last" aria-current="page">Contact Wellness Mama</span></span></div> 342</div> 343</breadcrumbs> 344 345<main id="wp--skip-link--target" class="wp-block-group is-layout-flow wp-block-group-is-layout-flow" style="margin-top:0;padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)"> 346 347 <article class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"> 348 349 <header class="wp-block-group entry-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"> 350 <h1 class="wp-block-post-title">Contact Wellness Mama</h1> 351 </header> 352 353 <div class="entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained"><p>We love hearing from readers and Wellness Mama Podcast listeners. While we read each and every message received, we can’t respond to every one due to the volume. We strive to provide solutions to every question and contact in some way so please read through all of the options below to figure out the best way to connect!</p> 354<h2>Connect with the Community</h2> 355<p>The Wellness Mama community is incredibly active and helpful, and you can ask questions in the <a href="https://www.facebook.com/groups/wellnessmama/" target="_blank" rel="noopener" data-lasso-id="17">Official Wellness Mama Facebook group</a>, on <a href="https://twitter.com/WellnessMama" target="_blank" rel="noopener" data-lasso-id="18">Twitter using the hashtag #wellnessmama</a>, via <a href="https://www.instagram.com/wellnessmama/" target="_blank" rel="noopener" id="19">Instagram</a>, or on the <a href="https://www.facebook.com/WellnessMama" target="_blank" rel="noopener" id="20">Wellness Mama Facebook Page</a>. You’ll get support and questions answered from the amazing community there!</p> 356<h2>Health and Medical Questions</h2> 357<p>Katie is not a doctor and does not play one on the internet… or TV.</p> 358<p>So if your question relates to a specific medical condition or symptom, we cannot provide any health or medical advice in these areas. We always advise you to consult a qualified medical professional about your specific condition and to do your own research.</p> 359<p>If you’re pregnant or nursing and are curious about the safety of a specific natural remedy, recipe, or DIY tutorial, please check with your doctor or midwife before trying it out.</p> 360<h2>Questions About Articles, Recipes, or Podcast Episode</h2> 361<p>If you have questions on a specific health article, DIY tutorial, recipe, podcast episode, please leave your question as a comment below the article so that other readers can benefit from the dialogue as well.</p> 362<p>If you have general questions related to nutrition, health, or wellness, I’d recommend checking out the <a title="wellness start" href="https://wellnessmama.com/start/" data-lasso-id="22">Start Here Page</a> or doing a simple Google search with the words “Wellness Mama _____” with the blank being whatever you are looking for information on. That will bring up any information that I’ve covered on the topic.</p> 363<p>If you are new to the Wellness Lifestyle, real food, and natural living, please check out the <a title="Wellness 101" href="https://wellnessmama.com/resources/" data-lasso-id="23">Resources Page</a> which lists many of the products Katie uses daily and recommends to friends and family.</p> 364<h2>Blog Post or Podcast Suggestion</h2> 365<p>If there is topic you would like to suggest I write about in a blog post or discuss on <a href="https://wellnessmama.com/podcast/" data-lasso-id="24">The Wellness Mama Podcast</a> that has not already been covered, leave it as a suggestion below (please use the site search feature before emailing to make sure it hasn’t been tackled already). You will most likely not get an email response back, but if there is enough interest or it’s a topic I think would be a good fit, I’ll consider researching and writing about it or interviewing an expert about it on the podcast.</p> 366<p>Appearing as a guest on the Wellness Mama Podcast is by invitation only, and guests are typically booked out three months in advance. If you or someone you know has a unique expertise on a relevant health to
366pic and think it would make for an interesting interview, <a href="https://wellnessmama.com/podcast-application/" data-lasso-id="25">you can apply to be a guest on the show here</a>.</p> 367<h2>Guest Posts</h2> 368<p>Wellness Mama does not accept unsolicited guest posts and any emails requesting to guest post on the blog will be marked as spam and ignored. Thanks for understanding.</p> 369<h2>Linking to or Reposting Content</h2> 370<p>All content on WellnessMama.com is copyright and all rights are reserved. Content may not be reprinted, reposted or republished in any form as this is duplicate content that can be penalized by search engines and hurt both websites. We also do not allow translation and publication of our content in other languages.</p> 371<p>We allow links back to our website and specific posts on our site from high quality educational websites. We also allow quotes of up to 200 words provided that there is a link back to the original post.</p> 372<p>The term “Wellness Mama” is a registered mark (®) with the US Patent and Trademark Office, and its use is protected as such. This means it can’
372t be used in any company or commercial way including the two words together with other words added to it.</p> 373<h2>Advertising, Sponsorship, & Promotions</h2> 374<p>WellnessMama.com only accepts advertising through the Cafe Media/AdThrive advertising network, and only companies who meet our stringent standards are accepted. If you are interested in having your company’s ad(s) displayed on our website, please <a href="https://mailto:[email protected]?subject=WellnessMama.com Advertising Inquiry&body=Hi there, my company is interested in learning more about AdThrive and how we can potentially advertise on WellnessMama.com." target="_blank" rel="noopener">contact AdThrive directly</a> to inquire about opportunities.</p> 375<p>Wellness Mama works directly with sponsors for <a href="https://wellnessmama.com/podcast/" data-lasso-id="26">The Wellness Mama Podcast</a>, one of the top rated health, wellness, and natural living podcasts in the world. We only work with companies and brands whose products, mission, and values align with ours. <strong>Full disclosure:</strong> most companies do not meet our very strict partnership quality guidelines.</p> 376<p><strong>Wellness Mama does not work with or allow any of the following:</strong></p> 377<ul> 378<li>Free product in exchange for a review</li> 379<li>Paid links or link exchanges</li> 380<li>Brand ambassadorships</li> 381<li>Non-curated advertisements</li> 382<li>Third party promotional companies or services</li> 383<li>Network marketing, multi-level marketing, or other pyramid structured companies</li> 384<li>Unsolicited joint venture promotions or partnerships</li> 385</ul> 386<p>Emails regarding any of the above will not be answered. If you are a company or brand with amazing quality and values and feel your products, values, and mission align with ours and are interested in becoming a podcast sponsor, please fill out the contact form below after reading through our <a href="https://wellnessmama.com/promotions/" data-lasso-id="27">promotional guidelines</a>.</p> 387<p>Thanks as always for reading WellnessMama.com!</p> 388 389 <div class='gf_browser_chrome gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_1' style='display:none'><style>#gform_wrapper_1[data-form-index="0"].gform-theme,[data-parent-form="1_0"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url("data:image/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893
389C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-select: url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-search: url("data:image/svg+xml,%3Csvg width='640' height='640' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}</style><div id='gf_1' class='gform_anchor' tabindex='-1'></div> 390 <div class='gform_heading'> 391 <h3 class="gform_title">Contact Me</h3> 392 <p class='gform_description'></p> 393 </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_1' id='gform_1' action='/contact/#gf_1' data-formid='1' novalidate> 394 <div class='gform-body gform_body'><ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id="field_1_9" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_1_9'>Name</label><div class='ginput_container'><input name='input_9' id='input_1_9' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_1_9'>This field is for validation purposes and should be left unchanged.</div></li><li id="field_1_1" class="gfield gfield--type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label gfield_label_before_complex' >Your Name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_1_1'>
395 <span id='input_1_1_3_container' class='name_first gform-grid-col' > 396 <input type='text' name='input_1.3' id='input_1_1_3' value='' aria-required='true' /> 397 <label for='input_1_1_3' class='gform-field-label gform-field-label--type-sub '>First</label> 398 </span> 399 <span id='input_1_1_6_container' class='name_last gform-grid-col' > 400 <input type='text' name='input_1.6' id='input_1_1_6' value='' aria-required='true' /> 401 <label for='input_1_1_6' class='gform-field-label gform-field-label--type-sub '>Last</label> 402 </span> 403 <div class='gf_clear gf_clear_complex'></div> 404 </div></li><li id="field_1_2" class="gfield gfield--type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' >Your Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_1_2_container'> 405 <span id='input_1_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'> 406 <input class='' type='email' name='input_2' id='input_1_2' value='' aria-required="true" aria-invalid="false" /> 407 <label for='input_1_2' class='gform-field-label gform-field-label--type-sub '>Enter Email</label> 408 </span> 409 <span id='input_1_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'> 410 <input class='' type='email' name='input_2_2' id='input_1_2_2' value='' aria-required="true" aria-invalid="false" /> 411 <label for='input_1_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email</label> 412 </span> 413 <div class='gf_clear gf_clear_complex'></div> 414 </div></li><li id="field_1_6" class="gfield gfield--type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_1_6'>Your Subject<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_1_6' class='medium gfield_select' aria-required="true" aria-invalid="false" ><option value='Blog or Podcast Topic Suggestion' >Blog or Podcast Topic Suggestion</option><option value='Support Question (ebook, course, affiliate link, etc.)' >Support Question (ebook, course, affiliate link, etc.)</option><option value='Podcast Sponsorship & Advertising' >Podcast Sponsorship & Advertising</option><option value='Website Issue (broken link, tech problem, etc.)' >Website Issue (broken link, tech problem, etc.)</option><option value='Press or Media Inquiry' >Press or Media Inquiry</option></select></div></li><li id="field_1_7" class="gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_1_7'>Company Name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_1_7' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /></div></li><li id="field_1_8" class="gfield gfield--type-website gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_1_8'>
414Company Website<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_website'> 415 <input name='input_8' id='input_1_8' type='url' value='' class='medium' placeholder='http://wellnessmama.com' aria-required="true" aria-invalid="false" /> 416 </div></li><li id="field_1_4" class="gfield gfield--type-textarea gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_1_4'>Your Message<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' id='input_1_4' class='textarea medium' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></li></ul></div> 417 <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit' /> <input type='hidden' name='gform_ajax' value='form_id=1&title=1&description=1&tabindex=0&theme=legacy&styles=[]&hash=0d7d9e5341987b57f22425fc906aebd5' /> 418 <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_1' value='iframe' /> 419 <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_1' id='gform_theme_1' value='legacy' /> 420 <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_1' id='gform_style_settings_1' value='[]' /> 421 <input type='hidden' class='gform_hidden' name='is_submit_1' value='1' /> 422 <input type='hidden' class='gform_hidden' name='gform_submit' value='1' /> 423 424 <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='INPShM3mHVAS0e+hvPJSDdW6gce2lmeGMFWx5m8pPO+AOQnlxnPbrXtEIz5MqT7rnyVw6gUod13qK9Vg9GDUYq3nmXkMf6zTRXNr8v0q0xmWZ/A=' /> 425 <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> 426 <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsImIzNGM3MDdkNmViNWVjN2FkYmQ2Mzg4MDQ0N2JlOWZjIl0=' /> 427 <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' /> 428 <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' /> 429 <input type='hidden' name='gform_field_values' value='' /> 430 431 </div> 432 <p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="100"/>
432<script> 433document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 434</script>
434 435</p></form> 436 </div> 437 <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_1' id='gform_ajax_frame_1' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> 438
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