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}.menu-line-below-80 #Top_bar:not(.is-sticky) .menu > li > a:after { height: 4px; left: 10%; top: 50%; margin-top: 20px; width: 80%; } .menu-line-below-80-1 #Top_bar:not(.is-sticky) .menu > li > a:after { height: 1px; left: 10%; top: 50%; margin-top: 20px; width: 80%; }.menu-arrow-top #Top_bar .menu > li > a:after { background: none repeat scroll 0 0 rgba(0, 0, 0, 0) !important; border-color: #cccccc transparent transparent transparent; border-style: solid; border-width: 7px 7px 0 7px; display: block; height: 0; left: 50%; margin-left: -7px; top: 0 !important; width: 0; }.menu-arrow-top.header-transparent #Top_bar .menu > li > a:after,.menu-arrow-top.header-plain #Top_bar .menu > li > a:after { display: none; }.menu-arrow-top #Top_bar.is-sticky .menu > li > a:after { top: 0px !important; }.menu-arrow-bottom #Top_bar .menu > li > a:after { background: none !important; border-color: transparent transparent #cccccc transparent; border-style: solid; border-width: 0 7px 7px; display: block; height: 0; left: 50%; margin-left: -7px; top: auto; bottom: 0; width: 0; }.menu-arrow-bottom.header-transparent #Top_bar .menu > li > a:after,.menu-arrow-bottom.header-plain #Top_bar .menu > li > a:after { display: none; }.menu-arrow-bottom #Top_bar.is-sticky .menu > li > a:after { top: auto; bottom: 0; }.menuo-no-borders #Top_bar .menu > li > a span:not(.description) { border-right-width: 0; }.menuo-no-borders #Header_creative #Top_bar .menu > li > a span { border-bottom-width: 0; }}@media only screen and (min-width: 1240px) {#Top_bar.is-sticky { position:fixed !important; width:100%; left:0; top:-60px; height:60px; z-index:701; background:#fff; opacity:.97; filter: alpha(opacity = 97);-webkit-box-shadow: 0px 2px 5px 0px rgba(0, 0, 0, 0.1); -moz-box-shadow: 0px 2px 5px 0px rgba(0, 0, 0, 0.1);box-shadow: 0px 2px 5px 0px rgba(0, 0, 0, 0.1);}.layout-boxed.header-boxed #Top_bar.is-sticky { max-width:1240px; left:50%; -webkit-transform: translateX(-50%); transform: translateX(-50%);}.layout-boxed.header-boxed.nice-scroll #Top_bar.is-sticky { margin-left:-5px;}#Top_bar.is-sticky .top_bar_left,#Top_bar.is-sticky .top_bar_right,#Top_bar.is-sticky .top_bar_right:before { background:none;}#Top_bar.is-sticky .top_bar_right { top:-4px;}#Top_bar.is-sticky .logo { width:auto; margin: 0 30px 0 20px; padding:0;}#Top_bar.is-sticky #logo { padding:5px 0 !important; height:50px !important; line-height:50px !important;}#Top_bar.is-sticky #logo img:not(.svg) { max-height:35px; width: auto !important;}#Top_bar.is-sticky #logo img.logo-main { display:none;}#Top_bar.is-sticky #logo img.logo-sticky { display:inline;}#Top_bar.is-sticky .menu_wrapper { clear:none;}#Top_bar.is-sticky .menu_wrapper .menu > li > a{ padding:15px 0;}#Top_bar.is-sticky .menu > li > a,#Top_bar.is-sticky .menu > li > a span { line-height:30px;}#Top_bar.is-sticky .menu > li > a:after { top:auto; bottom:-4px;}#Top_bar.is-sticky .menu > li > a span.description { display:none;}#Top_bar.is-sticky a.responsive-menu-toggle { top: 14px;}#Top_bar.is-sticky .top_bar_right_wrapper { top:15px;}.header-plain #Top_bar.is-sticky .top_bar_right_wrapper { top:0;}#Top_bar.is-sticky .secondary_menu_wrapper,#Top_bar.is-sticky .banner_wrapper { display:none;}.header-simple #Top_bar.is-sticky .responsive-menu-toggle { top:12px;}.header-overlay #Top_bar.is-sticky { display:none;}.sticky-dark #Top_bar.is-sticky { background: rgba(0,0,0,.8); }.sticky-dark #Top_bar.is-sticky #menu { background: none; }.sticky-dark #Top_bar.is-sticky .menu > li > a { color: #fff; }.sticky-dark #Top_bar.is-sticky .top_bar_right a { color: rgba(255,255,255,.5); }.sticky-dark #Top_bar.is-sticky .wpml-languages a.active,.sticky-dark #Top_bar.is-sticky .wpml-languages ul.wpml-lang-dropdown { background: rgba(0,0,0,0.3); border-color: rgba(0, 0, 0, 0.1); }}@media only screen and (max-width: 1239px){.header_placeholder { height: 0 !important;}#Top_bar #menu { display:none; height: auto; width: 300px; bottom: auto; top: 100%; right: 1px; position: absolute; margin: 0px;}#Top_bar a.responsive-menu-toggle { display:block; width: 35px; height: 35px; text-align: center; position:absolute; top: 28px; right: 10px; -webkit-border-radius: 3px; border-radius: 3px;}#Top_bar a:hover.responsive-menu-toggle { text-decoration: none;}#Top_bar a.responsive-menu-toggle i { font-size: 25px; line-height: 35px;}#Top_bar a.responsive-menu-toggle span { float:right; padding:10px 5px; line-height:14px;}#Top_bar #menu > ul { width:100%; float: left; }#Top_bar #menu ul li { width: 100%; padding-bottom: 0; border-right: 0; position: relative; }#Top_bar #menu ul li a { padding:0 20px; margin:0; display: block; height: auto; line-height: normal; border:none; }#Top_bar #menu ul li a:after { display:none;}#Top_bar #menu ul li a span { border:none; line-height:48px; display:inline; padding:0;}#Top_bar #menu ul li a span.description { margin:0 0 0 5px;}#Top_bar #menu ul li.submenu .menu-toggle { display:block; position:absolute; right:0; top:0; width:48px; height:48px; line-height:48px; font-size:30px; text-align:center; color:#d6d6d6; border-left:1px solid #eee; cursor:pointer;}#Top_bar #menu ul li.submenu .menu-toggle:after { content:"+"}#Top_bar #menu ul li.hover > .menu-toggle:after { content:"-"}#Top_bar #menu ul li.hover a { border-bottom: 0; }#Top_bar #menu ul li a span:after { display:none !important;} #Top_bar #menu ul.mfn-megamenu li .menu-toggle { display:none;}#Top_bar #menu ul li ul { position:relative !important; left:0 !important; top:0; padding: 0; margin-left: 0 !important; width:auto !important; background-image:none !important;box-shadow: 0 0 0 0 transparent !important; -webkit-box-shadow: 0 0 0 0 transparent !important;}#Top_bar #menu ul li ul li { width:100% !important;}#Top_bar #menu ul li ul li a { padding: 0 20px 0 30px;}#Top_bar #menu ul li ul li a .menu-arrow { display: none;}#Top_bar #menu ul li ul li a span { padding:0;}#Top_bar #menu ul li ul li a span:after { display:none !important;}#Top_bar .menu > li > ul.mfn-megamenu a.mfn-megamenu-title { text-transform: uppercase; font-weight:400;}#Top_bar .menu > li > ul.mfn-megamenu > li > ul { display:block !important; position:inherit; left:auto; top:auto;}#Top_bar #menu ul li ul li ul { border-left: 0 !important; padding: 0; top: 0; }#Top_bar #menu ul li ul li ul li a { padding: 0 20px 0 40px;}.rtl #Top_bar #menu { left: 1px; right: auto;}
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124ink-5 span, a.mfn-link-8:after, a.mfn-link-8:before { background: #2195de; }a:hover.mfn-link { color: #2991d6;}a.mfn-link-2 span:before, a:hover.mfn-link-4:before, a:hover.mfn-link-4:after, a.hover.mfn-link-4:before, a.hover.mfn-link-4:after, a.mfn-link-5:before, a.mfn-link-7:after, a.mfn-link-7:before { background: #2275ac; }a.mfn-link-6:before {border-bottom-color: #2275ac;}.woocommerce a.button, .woocommerce .quantity input.plus, .woocommerce .quantity input.minus {background-color: #f7f7f7 !important;color: #747474 !important;}.woocommerce a.button_theme, .woocommerce a.checkout-button, .woocommerce button.button,.woocommerce .button.add_to_cart_button, .woocommerce .button.product_type_external,.woocommerce input[type="submit"], .woocommerce input[type="reset"], .woocommerce input[type="button"],.button-stroke .woocommerce a.checkout-button {background-color: #2991d6 !important;color: #fff !important;}.column_column ul, .column_column ol, .the_content_wrapper ul, .the_content_wrapper ol {color: #737E86;}.hr_color, .hr_color hr, .hr_dots span {color: #2991d6;background: #2991d6;}.hr_zigzag i {color: #2991d6;} .highlight-left:after,.highlight-right:after {background: #2991d6;}@media only screen and (max-width: 767px) {.highlight-left .wrap:first-child,.highlight-right .wrap:last-child {background: #2991d6;}}#Header .top_bar_left, .header-classic #Top_bar, .header-plain #Top_bar, .header-stack #Top_bar, .header-split #Top_bar,.header-fixed #Top_bar, .header-below #Top_bar, #Header_creative, #Top_bar #menu, .sticky-tb-color #Top_bar.is-sticky {background-color: #ffffff;}#Top_bar .top_bar_right:before {background-color: #e3e3e3;}#Header .top_bar_right {background-color: #f5f5f5;}#Top_bar .top_bar_right a { color: #444444;}#Top_bar .menu > li > a { color: #444444;}#Top_bar .menu > li.current-menu-item > a,#Top_bar .menu > li.current_page_item > a,#Top_bar .menu > li.current-menu-parent > a,#Top_bar .menu > li.current-page-parent > a,#Top_bar .menu > 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border-top-color: #ffffff; }.menu-highlight #Top_bar #menu > ul > li.current-menu-item > a,.menu-highlight #Top_bar #menu > ul > li.current_page_item > a,.menu-highlight #Top_bar #menu > ul > li.current-menu-parent > a,.menu-highlight #Top_bar #menu > ul > li.current-page-parent > a,.menu-highlight #Top_bar #menu > ul > li.current-menu-ancestor > a,.menu-highlight #Top_bar #menu > ul > li.current-page-ancestor > a,.menu-highlight #Top_bar #menu > ul > li.current_page_ancestor > a,.menu-highlight #Top_bar #menu > ul > li.hover > a { background: #d2d2d2; }.menu-arrow-bottom #Top_bar .menu > li > a:after { border-bottom-color: #ffffff;}.menu-arrow-top #Top_bar .menu > li > a:after {border-top-color: #ffffff;}.header-plain #Top_bar .menu > li.current-menu-item > a,.header-plain #Top_bar .menu > li.current_page_item > a,.header-plain #Top_bar .menu > li.current-menu-parent > a,.header-plain #Top_bar .menu > li.current-page-parent > a,.header-plain #Top_bar .menu > li.current-menu-ancestor > a,.header-plain #Top_bar .menu > li.current-page-ancestor > a,.header-plain #Top_bar .menu > li.current_page_ancestor > a,.header-plain #Top_bar .menu > li.hover > a,.header-plain #Top_bar a:hover#header_cart,.header-plain #Top_bar a:hover#search_button,.header-plain #Top_bar .wpml-languages:hover,.header-plain #Top_bar .wpml-languages ul.wpml-lang-dropdown {background: #d2d2d2; color: #ffffff;}.header-plain #Top_bar,.header-plain #Top_bar .menu > li > a span:not(.description),.header-plain #Top_bar a#header_cart,.header-plain #Top_bar a#search_button,.header-plain #Top_bar .wpml-languages,.header-plain #Top_bar a.button.action_button {border-color: #F2F2F2;}#Top_bar .menu > li ul {background-color: #F2F2F2;}#Top_bar .menu > li ul li a {color: #5f5f5f;}#Top_bar .menu > li ul li a:hover,#Top_bar .menu > li ul li.hover > a {color: #2e2e2e;}#Top_bar .search_wrapper { background: #2991D6; }.overlay-menu-toggle {color: #2991d6 !important; }#Overlay {background: rgba(41, 145, 214, 0.95);}#overlay-menu ul li a, .header-overlay .overlay-menu-toggle.focus {color: #ffffff;}#overlay-menu ul li.current-menu-item > a,#overlay-menu ul li.current_page_item > a,#overlay-menu ul li.current-menu-parent > a,#overlay-menu ul li.current-page-parent > a,#overlay-menu ul li.current-menu-ancestor > a,#overlay-menu ul li.current-page-ancestor > a,#overlay-menu ul li.current_page_ancestor > a { color: #B1DCFB; }#Top_bar .responsive-menu-toggle {color: #2991d6; }#Subheader .title{color: #888888;}#Subheader ul.breadcrumbs li, #Subheader ul.breadcrumbs li a{color: rgba(136, 136, 136, 0.6);}#Footer, #Footer .widget_recent_entries ul li a {color: #cccccc;}#Footer a {color: #2991d6;}#Footer a:hover {color: #2275ac;}#Footer h1, #Footer h1 a, #Footer h1 a:hover,#Footer h2, #Footer h2 a, #Footer h2 a:hover,#Footer h3, #Footer h3 a, #Footer h3 a:hover,#Footer h4, #Footer h4 a, #Footer h4 a:hover,#Footer h5, #Footer h5 a, #Footer h5 a:hover,#Footer h6, #Footer h6 a, #Footer h6 a:hover {color: #ffffff;}#Footer .themecolor, #Footer .widget_meta ul, #Footer .widget_pages ul, #Footer .widget_rss ul, #Footer .widget_mfn_recent_comments ul li:after, #Footer .widget_archive ul, #Footer .widget_recent_comments ul li:after, #Footer .widget_nav_menu ul, #Footer .widget_price_filter .price_label .from, #Footer .widget_price_filter .price_label .to,#Footer .star-rating span {color: #2991d6;}#Footer .themebg, #Footer .widget_categories ul, #Footer .Recent_posts ul li .desc:after, #Footer .Recent_posts ul li .photo .c,#Footer .widget_recent_entries ul li:after, #Footer .widget_mfn_menu ul li a:hover, #Footer .widget_product_categories ul {background-color: #2991d6;}#Footer .Recent_posts ul li a .desc .date, #Footer .widget_recent_entries ul li .post-date, #Footer .tp_recent_tweets .twitter_time, #Footer .widget_price_filter .price_label, #Footer .shop-filters .woocommerce-result-count, #Footer ul.product_list_widget li .quantity, #Footer .widget_shopping_cart ul.product_list_widget li dl {color: #a8a8a8;}#Sliding-top, #Sliding-top .widget_recent_entries ul li a {color: #cccccc;}#Sliding-top a {color: #2991d6;}#Sliding-top a:hover {color: #2275ac;}#Sliding-top h1, #Sliding-top h1 a, #Sliding-top h1 a:hover,#Sliding-top h2, #Sliding-top h2 a, #Sliding-top h2 a:hover,#Sliding-top h3, #Sliding-top h3 a, #Sliding-top h3 a:hover,#Sliding-top h4, #Sliding-top h4 a, #Sliding-top h4 a:hover,#Sliding-top h5, #Sliding-top h5 a, #Sliding-top h5 a:hover,#Sliding-top h6, #Sliding-top h6 a, #Sliding-top h6 a:hover {color: #ffffff;}#Sliding-top .themecolor, #Sliding-top .widget_meta ul, #Sliding-top .widget_pages ul, #Sliding-top .widget_rss ul, #Sliding-top .widget_mfn_recent_comments ul li:after, #Sliding-top .widget_archive ul, #Sliding-top .widget_recent_comments ul li:after, #Sliding-top .widget_nav_menu ul, #Sliding-top .widget_price_filter .price_label .from, #Sliding-top .widget_price_filter .price_label .to,#Sliding-top .star-rating span {color: #2991d6;}#Sliding-top .themebg, #Sliding-top .widget_categories ul, #Sliding-top .Recent_posts ul li .desc:after, #Sliding-top .Recent_posts ul li .photo .c,#Sliding-top .widget_recent_entries ul li:after, #Sliding-top .widget_mfn_menu ul li a:hover, #Sliding-top .widget_product_categories ul {background-color: #2991d6;}#Sliding-top .Recent_posts ul li a .desc .date, #Sliding-top .widget_recent_entries ul li .post-date, #Sliding-top .tp_recent_tweets .twitter_time, #Sliding-top .widget_price_filter .price_label, #Sliding-top .shop-filters .woocommerce-result-count, #Sliding-top ul.product_list_widget li .quantity, #Sliding-top .widget_shopping_cart ul.product_list_widget li dl {color: #a8a8a8;}blockquote, blockquote a, blockquote a:hover {color: #444444;}.image_frame .image_wrapper .image_links,.portfolio_group.masonry-hover .portfolio-item .masonry-hover-wrapper .hover-desc { background: rgba(41, 145, 214, 0.8);}.masonry.tiles .post-item .post-desc-wrapper .post-desc .post-title:after, .masonry.tiles .post-item.no-img, .masonry.tiles .post-item.format-quote {background: #2991d6;} .image_frame .image_wrapper .image_links a {color: #ffffff;}.image_frame .image_wrapper .image_links a:hover {background: #ffffff;color: #2991d6;}.sliding_box .desc_wrapper {background: #2991d6;}.sliding_box .desc_wrapper:after {border-bottom-color: #2991d6;}.counter .icon_wrapper i {color: #2991d6;}.quick_fact .number-wrapper {color: #2991d6;}.progress_bars .bars_list li .bar .progress { background-color: #2991d6;}a:hover.icon_bar {color: #2991d6 !important;}a.content_link, a:hover.content_link {color: #2991d6;}a.content_link:before {border-bottom-color: #2991d6;}a.content_link:after {border-color: #2991d6;}.get_in_touch, .infobox {background-color: #2991d6;}.column_map .google-map-contact-wrapper .get_in_touch:after {border-top-color: #2991d6;}.timeline_items li h3:before,.timeline_items:after,.timeline .post-item:before { border-color: #2991d6;}.how_it_works .image .number { background: #2991d6;}.trailer_box .desc .subtitle {background-color: #2991d6;}.icon_box .icon_wrapper, .icon_box a .icon_wrapper,.style-simple .icon_box:hover .icon_wrapper {color: #2991d6;}.icon_box:hover .icon_wrapper:before, .icon_box a:hover .icon_wrapper:before { background-color: #2991d6;}ul.clients.clients_tiles li .client_wrapper:hover:before { background: #2991d6;}ul.clients.clients_tiles li .client_wrapper:after { border-bottom-color: #2991d6;}.list_item.lists_1 .list_left {background-color: #2991d6;}.list_item .list_left {color: #2991d6;}.feature_list ul li .icon i { color: #2991d6;}.feature_list ul li:hover,.feature_list ul li:hover a {background: #2991d6;}.ui-tabs .ui-tabs-nav li.ui-state-active a,.accordion .question.active .title > .acc-icon-plus,.accordion .question.active .title > .acc-icon-minus,.faq .question.active .title > .acc-icon-plus,.faq .question.active .title,.accordion .question.active .title {color: #2991d6;}.ui-tabs .ui-tabs-nav li.ui-state-active a:after {background: #2991d6;}body.table-hover:not(.woocommerce-page) table tr:hover td {background: #2991d6;}.pricing-box .plan-header .price sup.currency,.pricing-box .plan-header .price > span {color: #2991d6;}.pricing-box .plan-inside ul li .yes { background: #2991d6;}.pricing-box-box.pricing-box-featured {background: #2991d6;}input[type="date"], input[type="email"], input[type="number"], input[type="password"], input[type="search"], input[type="tel"], input[type="text"], input[type="url"],select, textarea, .woocommerce .quantity input.qty {color: #626262;background-color: rgba(255, 255, 255, 1);border-color: #EBEBEB;}input[type="date"]:focus, input[type="email"]:focus, input[type="number"]:focus, input[type="password"]:focus, input[type="search"]:focus, input[type="tel"]:focus, input[type="text"]:focus, input[type="url"]:focus, select:focus, textarea:focus {color: #1982c2;background-color: rgba(233, 245, 252, 1) !important;border-color: #d5e5ee;}.woocommerce span.onsale, .shop_slider .shop_slider_ul li .item_wrapper span.onsale {border-top-color: #2991d6 !important;}.woocommerce .widget_price_filter .ui-slider .ui-slider-handle {border-color: #2991d6 !important;}@media only screen and (min-width: 768px){.header-semi #Top_bar:not(.is-sticky) {background-color: rgba(255, 255, 255, 0.8);}}@media only screen and (max-width: 767px){#Top_bar, #Action_bar { background: #ffffff !important;}}html { background-color: #ffffff;}#Wrapper, #Content { background-color: #ffffff;}body, button, span.date_label, .timeline_items li h3 span, input[type="submit"], input[type="reset"], input[type="button"],input[type="text"], input[type="password"], input[type="tel"], input[type="email"], textarea, select, .offer_li .title h3 {font-family: "Verdana", Arial, Tahoma, sans-serif;font-weight: 400;}#menu > ul > li > a, .action_button, #overlay-menu ul li a {font-family: "Arch", Arial, Tahoma, sans-serif;font-weight: 400;}#Subheader .title {font-family: "Roboto", Arial, Tahoma, sans-serif;font-weight: 400;}h1, .text-logo #logo {font-family: "Arch", Arial, Tahoma, sans-serif;font-weight: 300;}h2 {font-family: "Arch", Arial, Tahoma, sans-serif;font-weight: 300;}h3 {font-family: "Arch", Arial, Tahoma, sans-serif;font-weight: 300;}h4 {font-family: "Arch", Arial, Tahoma, sans-serif;font-weight: 300;}h5 {font-family: "Roboto", Arial, Tahoma, sans-serif;font-weight: 700;}h6 {font-family: "Roboto", Arial, Tahoma, sans-serif;font-weight: 400;}blockquote {font-family: "Patua One", Arial, Tahoma, sans-serif;}.chart_box .chart .num, .counter .desc_wrapper .number-wrapper, .how_
124it_works .image .number,.pricing-box .plan-header .price, .quick_fact .number-wrapper, .woocommerce .product div.entry-summary .price {font-family: "Patua One", Arial, Tahoma, sans-serif;}body {font-size: 18px;line-height: 26px;}#menu > ul > li > a, .action_button {font-size: 16px;}#Subheader .title {font-size: 25px;line-height: 25px;}h1, .text-logo #logo { font-size: 50px;line-height: 50px;}h2 { font-size: 40px;line-height: 40px;}h3 {font-size: 35px;line-height: 37px;}h4 {font-size: 30px;line-height: 34px;}h5 {font-size: 15px;line-height: 20px;}h6 {font-size: 13px;line-height: 20px;}#Intro .intro-title { font-size: 70px;line-height: 70px;}.with_aside .sidebar.columns {width: 23%;}.with_aside .sections_group {width: 77%;}.aside_both .sidebar.columns {width: 18%;}.aside_both .sidebar.sidebar-1{ margin-left: -82%;}.aside_both .sections_group {width: 64%;margin-left: 18%;}@media only screen and (min-width:1240px){#Wrapper, .with_aside .content_wrapper {max-width: 1382px;}.section_wrapper, .container {max-width: 1362px;}.layout-boxed.header-boxed #Top_bar.is-sticky{max-width: 1382px;}}#Top_bar #logo,.header-fixed #Top_bar #logo,.header-plain #Top_bar #logo,.header-transparent #Top_bar #logo {height: 60px;line-height: 60px;padding: 15px 0;}#Top_bar .menu > li > a {padding: 15px 0;}.menu-highlight:not(.header-creative) #Top_bar .menu > li > a {margin: 20px 0;}.header-plain:not(.menu-highlight) #Top_bar .menu > li > a span:not(.description) {line-height: 90px;}.header-fixed #Top_bar .menu > li > a {padding: 30px 0;}#Top_bar .top_bar_right,.header-plain #Top_bar .top_bar_right {height: 90px;}#Top_bar .top_bar_right_wrapper { top: 25px;}.header-plain #Top_bar a#header_cart, .header-plain #Top_bar a#search_button,.header-plain #Top_bar .wpml-languages,.header-plain #Top_bar a.button.action_button {line-height: 90px;}#Top_bar a.responsive-menu-toggle,.header-plain #Top_bar a.responsive-menu-toggle,.header-transparent #Top_bar a.responsive-menu-toggle { top: 28px;}.twentytwenty-before-label::before { content: "Before";}.twentytwenty-after-label::before { content: "After";}
125</style>
126<!-- style | custom css | theme options -->
127<style id="mfn-dnmc-theme-css">
128.woocommerce-page ul.products li.product h4 {
129font-size: 22px;
130    line-height: 23px;
131}
132
133.woocommerce ul.products li.product .price {
134color: #fff;
135    background: #0039B8;
136    padding: 10px;
137}
138
139.mane2 p {
140margin-top: -72%;
141}
142
143.mane2 {
144margin-bottom: 60%;
145}
146
147.mane p {
148margin-top: -50%;
149}
150
151.mane {
152margin-bottom: 50%;
153}
154
155.bread {
156display: none !important;
157}
158
159@media only screen and (min-width: 800px) {
160.mob {
161display: none !important;
162}
163}
164
165@media only screen and (max-width: 800px) {
166.pc {
167display: none !important;
168}
169}
170
171.woocommerce-content {
172    margin-top: 50px;
173}
174
175/.woocommerce .no-share.product .product_wrapper {
176/    margin-top: 50px;
177/}
178
179.bike-block {
180margin: 20px 0px 30px 0px;
181background: #efefef;
182    padding: 20px 3%;
183}
184
185.non {
186display: none;
187}
188
189.uslugi3 h4 {
190    text-align: center;
191    font-size: 18px;
192    color: white;
193    background: #0D1226;
194    padding: 7px 0;
195    margin-top: -7px;
196}
197
198.uslugi3 {
199    display: inline-block;
200 -moz-transition: all 0.5s ease-out;
201 -o-transition: all 0.5s ease-out;
202 -webkit-transition: all 0.5s ease-out;
203 }
204 
205.uslugi3:hover{
206 -webkit-transform: scale(1.01);
207 -moz-transform: scale(1.01);
208 -o-transform: scale(1.01);
209 }
210
211.bx-wrapper .bx-pager.bx-default-pager a:hover, .bx-wrapper .bx-pager.bx-default-pager a.active, .bx-wrapper .bx-pager.bx-default-pager a:focus {
212    background: #f50404 !important;
213}
214
215.bx-wrapper .bx-controls-direction a {
216    top: inherit !important;
217    margin-top: 10px !important;
218}
219
220.woocommerce .product .related.products h2 {
221display: none;
222}
223
224.woocommerce-content .accordion  {
225    display: none;
226}
227
228
229.training {
230    padding: 2% 4% 2% 4%;
231    border: 3px red solid;
232    margin: 6% 0 6% 0;
233}
234
235.card {
236box-shadow: 0 0 10px rgba(0,0,0,0.5);
237background:  #FFF;
238}
239
240.card img {
241    border-radius: 50%;
242}
243
244.card h4 {
245    background: #0036AA;
246    color: white;
247    padding: 1%;
248}
249
250.card p {
251font-size: 16px;
252padding: 2% 5% 0% 5%;
253}
254
255
256.stepsrez .setpe {
257    position: relative;
258    text-align: left;
259    display: inline-block;
260    vertical-align: top;
261    color: #000;
262}
263
264.numstep {
265    display: inline-block;
266    color: #0036AA;
267    font-size: 130px;
268    font-family: archangelsk;
269    line-height: 150px;
270}
271
272
273.conts {
274    display: inline-block;
275    width: calc(100% - 95px);
276    position: relative;
277}
278
279
280.cat2 {
281    padding: 2% 0 0 0;
282    border: 2px solid #E8E8E8;
283}
284
285.cat2 p {
286    text-align: center;
287    color: white;
288    background: #1F1F1F;
289    padding: 7px 0;
290    margin: 0;
291}
292
293.cat {
294    padding: 5% 2% 1% 2%;
295    background-color: #fff;
296    border: 2px solid #d80000;
297}
298
299.posts_group.masonry.col-3 .post-item .image_frame .image_wrapper {
300    height: 200px;
301}
302
303.post-title h2 {
304font-size: 18px;
305line-height: 20px;
306}
307
308
309.icon-comment-empty-fa  {
310display: none;
311}
312
313.post-comments {
314display: none;
315}
316
317.button-love {
318display: none;
319}
320
321.post-wrapper-content {
322padding-top: 5%;
323}
324
325
326.widget_categories ul {
327    color: #12006d !important;
328background-color: #fff !important;
329}
330
331.widget_categories ul li a {
332    color: #12006d !important;
333    display: block;
334    padding: 7px 0 7px 3px;
335}
336
337.section-post-related {
338display: none;
339}
340
341.section-post-about {
342display: none;
343}
344
345#Top_bar.is-sticky .bread {
346display: none;
347}
348
349.post-nav .list-nav {
350display: none !important;
351}
352
353.uslugi p {
354    text-align: center;
355    font-size: 20px;
356    font-family: russo one;
357    color: white;
358    background: #1C1713;
359    padding: 7px 0;
360    margin-top: -1px;
361}
362
363.uslugi a:hover {
364text-decoration:none;
365}
366
367.uslugi {
368margin: 0 1%;
369    width: 100%;
370    display: inline-block;
371 -moz-transition: all 0.5s ease-out;
372 -o-transition: all 0.5s ease-out;
373 -webkit-transition: all 0.5s ease-out;
374 }
375 
376.uslugi:hover{
377 -webkit-transform: scale(1.01);
378 -moz-transform: scale(1.01);
379 -o-transform: scale(1.01);
380 }
381
382.uslugi-neaktiv p {
383    text-align: center;
384    font-size: 20px;
385    font-family: russo one;
386    color: white;
387    background: #9d9d9d;
388    padding: 7px 0;
389    margin-top: -1px;
390}
391
392.uslugi-neaktiv img {
393opacity: 0.4;
394}
395
396
397.alert_info {
398display: none !important;
399}
400
401.coupon {
402display: none !important;
403}
404
405.evc-social-likes {
406display: none !important;
407}
408
409.woocommerce-Reviews-title {
410display: none !important;
411}
412
413.woocommerce-noreviews {
414display: none !important;
415}
416
417#respond .comment-reply-title  {
418display: none !important;
419}
420
421.accordion .question.active .title {
422display: none !important;
423}
424
425.share_wrapper {
426display: none;
427}
428
429.woocommerce-result-count {
430display: none;
431}
432
433.header-classic #Top_bar .vk {
434margin-top: 5%;
435}
436
437#Top_bar.is-sticky .vk {
438margin-top: 0%;
439}
440
441.vk img {
442width: 40px;
443height: 40px;
444}
445
446#ncf_sidebar.ncf_minimalistic .wpcf7-response-output {
447    color: #e4332d;
448    text-align: center;
449}
450
451@media only screen and (max-width: 758px) {
452
453.vc_custom_1524788016854 {
454    margin-left: -10% !important;
455    margin-right: -10% !important;
456}
457
458.vc_custom_1524788835400  {
459    margin-left: -10% !important;
460    margin-right: -10% !important;
461}
462
463
464.vc_custom_1524787848610 {
465    margin-left: -10% !important;
466    margin-right: -10% !important;
467}
468
469.vc_custom_1524788096174 {
470    margin-left: -10% !important;
471    margin-right: -10% !important;
472}
473}
474
475.dollar {
476text-align: center;
477font-family: "Roboto";
478font-seight: 600;
479color: white;
480}
481
482.dollar2 {
483margin-top: 3%;
484font-size: 200%;
485}
486
487@media only screen and (min-width: 1100px){
488.dollar {
489font-size: 140%;
490}
491}
492
493.ass {
494    transition: background-color 0.1s ease-out, color 0.1s ease-out;
495    box-shadow: 0px 0px 0px black, 0px 0px 1em #480000;
496}
497
498.portfolio-item-price {
499text-align: center;
500font-size: 20px;
501font-family: "Roboto", Arial, Tahoma, sans-serif;
502    margin-top: 4%;
503color: #B90044;
504}
505
506.portfolio_group.masonry .portfolio-item .desc .title_wrapper {
507margin-bottom: 0px;
508}
509
510.portfolio_group .portfolio-item .desc {
511background: #000;
512padding: 15px;
513}
514
515.image_frame {
516border: none;
517}
518
519.image_frame .image_wrapper .image_links {
520display: none !important;
521}
522
523.title_wrapper .entry-title {
524text-align: center;
525font-size: 20px;
526}
527
528
529.title_wrapper .entry-title a {
530color: #fff;
531}
532
533.ass {
534transition: background-color 0.1s ease-out, color 0.1s ease-out;
535    box-shadow: 0px 0px 0px black, 0px 0px 1em #480000;
536}
537
538.telefon a {
539font-size: 130%;
540color: #fff;
541}
542
543.vc_gitem-post-data-source-post_excerpt {
544    display: none;
545}
546
547a:hover {
548    text-decoration:none;
549}
550
551.ctgr {
552border: 3px solid #115D3C;
553padding: 2% 5%;
554display: flex;
555 -moz-transition: all 0.5s ease-out;
556 -o-transition: all 0.5s ease-out;
557 -webkit-transition: all 0.5s ease-out;
558}
559
560.ctgr_h {
561    padding-left: 5%;
562    padding-top: 2%;
563}
564 
565.ctgr:hover{
566 -webkit-transform: scale(1.01);
567 -moz-transform: scale(1.01);
568 -o-transform: scale(1.01);
569 }
570
571#Top_bar .menu li ul li a span {
572    font-size: 16px !important;
573}
574
575.post-desc {
576    padding: 0px 0 0 20px !important;
577}
578
579.textwidget a:hover {
580text-decoration: none;
581}
582
583.spisok li{
584font-size: 110%;
585}
586
587.fixed-nav {
588display: none;
589}
590
591.the_content_wrapper > h1 {
592margin-top: 5%;
593}
594
595p a {
596text-decoration: underline;
597}
598
599.zoom {
600overflow:hidden;
601}
602
603.zoom img {
604 -moz-transition: all 0.5s ease-out;
605 -o-transition: all 0.5s ease-out;
606 -webkit-transition: all 0.5s ease-out;
607 }
608 
609.zoom img:hover{
610 -webkit-transform: scale(1.1);
611 -moz-transform: scale(1.1);
612 -o-transform: scale(1.1);
613 }
614
615
616.category2 {
617  width: 100%;
618  height: auto;
619}
620.category2 p {
621  margin-top: -8px;
622  background-color: #F44932; 
623  padding: 10px; 
624  color: white;
625  font-weight: 500;
626  font-size: 110%;
627}
628
629/* стиль для калькулятора */
630
631/* КНОПКА. */
632
633.btn-calc > input[type="checkbox"] {
634    display: none;
635}
636
637/* полоска */
638input[type=range] {
639  -webkit-appearance: none;
640  margin: 0px 0;
641  width: 100%;
642}
643input[type=range]:focus {
644  outline: none;
645}
646input[type=range]::-webkit-slider-runnable-track {
647  width: 100%;
648  height: 8.4px;
649  cursor: pointer;
650  animate: 0.2s;
651  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
652  background: #F44932;
653  border-radius: 1.3px;
654  border: 0.2px solid #010101;
655}
656input[type=range]::-webkit-slider-thumb {
657  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
658  border: 1px solid #000000;
659  height: 20px;
660  width: 20px;
661  border-radius: 20px;
662  background: #ffffff;
663  cursor: pointer;
664  -webkit-appearance: none;
665  margin-top: -8px;
666}
667input[type=range]:focus::-webkit-slider-runnable-track {
668  background: #F44932;
669}
670input[type=range]::-moz-range-track {
671  width: 100%;
672  height: 8.4px;
673  cursor: pointer;
674  animate: 0.2s;
675  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
676  background: #F44932;
677  border-radius: 1.3px;
678  border: 0.2px solid #010101;
679}
680input[type=range]::-moz-range-thumb {
681  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
682  border: 1px solid #000000;
683  height: 36px;
684  width: 16px;
685  border-radius: 3px;
686  background: #ffffff;
687  cursor: pointer;
688}
689input[type=range]::-ms-track {
690  width: 100%;
691  height: 8.4px;
692  cursor: pointer;
693  animate: 0.2s;
694  background: transparent;
695  border-color: transparent;
696  border-width: 16px 0;
697  color: transparent;
698}
699input[type=range]::-ms-fill-lower {
700  background: #2a6495;
701  border: 0.2px solid #010101;
702  border-radius: 2.6px;
703  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
704}
705input[type=range]::-ms-fill-upper {
706  background: #F44932;
707  border: 0.2px solid #010101;
708  border-radius: 2.6px;
709  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
710}
711input[type=range]::-ms-thumb {
712  box-shadow: 1px 1px 1px #000000, 0px 0px 1px #0d0d0d;
713  border: 1px solid #000000;
714  height: 36px;
715  width: 16px;
716  border-radius: 3px;
717  background: #ffffff;
718  cursor: pointer;
719}
720input[type=range]:focus::-ms-fill-lower {
721  background: #F44932;
722}
723input[type=range]:focus::-ms-fill-upper {
724  background: #F44932;
725}
726
727/* КОНЕЦ -  полоска */
728
729.calc {
730    margin-left: 3%;
731    display: inline-block;
732}
733
734label.btn-calc {
735            border: solid 3px #F44932;
736            padding: 1%;
737            margin: 1% 10px;
738            cursor: pointer;
739            display: inline-block;
740            text-align: center;
741            word-wrap: break-word;
742            color: #000
743        }
744
745        label.btn-calc:hover {
746            box-shadow: 3px 4px 8px rgba(204, 204, 204, 0.5);
747            background: #F44932;
748        }
749
750        label.btn-calc.active {
751            border: 3px solid #F44932;
752            background: #F44932;
753        }
754
755       input.metrs {
756            padding: 10px 15px;
757            background-color: #f44932;
758            color: #fff;
759            font-size: 30px;
760            border: none;
761            width: 85px;
762        }
763
764        input.metrs:focus {
765            background-color: #fff;
766            border: 2px solid #f44932;
767            color: #111;
768            padding: 8px 13px;
769            outline: none;
770        }
771
772        input.metrs::-webkit-outer-spin-button,
773        input.metrs::-webkit-inner-spin-button {
774            -webkit-appearance: none;
775            margin: 0;
776        }
777
778        .result-calc {
779            font-size: 35px;
780        }
781
782        [data-toggle=buttons]>.btn-calc input[type=checkbox],
783        [data-toggle=buttons]>.btn-calc input[type=radio],
784        [data-toggle=buttons]>.btn-group>.btn input[type=checkbox],
785        [data-toggle=buttons]>.btn-group>.btn input[type=radio] {
786            position: absolute;
787            clip: rect(0,0,0,0);
788            pointer-events: none;
789        }
790
791
792.calc chk {
793 display: inline-block;
794 padding: 10px;
795 margin: 0px 10px;
796}
797
798@media only screen and (max-width: 900px){
799
800label.btn-calc {
801    width: 200px;
802}
803
804.result-calc {
805    font-size: 35px;
806    line-height: 60px;
807}
808
809input[type=range] {
810    display: none;
811}
812
813.ng-binding > span {
814display: none;
815}
816
817}
818
819/******************************/
820
821
822/* блоки + анимация на главной */
823
824.nav img {
825width: 50%;
826}
827
828
829.nav {
830background-color: #fff;
831padding: 10px;
832text-align: center;
833width: auto;
834height: 180px;
835text-indent: 0px;
836border: 7px solid #FF4527;
837-moz-transition: background-color 0.1s 0.1s ease;
838-o-transition: background-color 0.1s 0.1s ease;
839-webkit-transition: background-color 0.1s 0.1s ease;
840cursor: pointer;
841font-weight: 700;
842color: #000;
843font-family: russo one;
844}
845
846.nav:hover {
847background-color: #FF4527;
848}
849
850.nav > a:hover {
851
852text-decoration: none !important;
853
854}
855
856.nav2 img {
857width: 50%;
858}
859
860
861.nav2 {
862background-color: #FF4527;
863padding: 10px;
864text-align: center;
865width: auto;
866height: 180px;
867text-indent: 0px;
868border: 7px solid #FF4527;
869-moz-transition: background-color 0.1s 0.1s ease;
870-o-transition: background-color 0.1s 0.1s ease;
871-webkit-transition: background-color 0.1s 0.1s ease;
872cursor: pointer;
873font-weight: 700;
874color: #000;
875font-family: russo one;
876}
877
878.nav2:hover {
879background-color: #fff;
880}
881
882.nav3 img {
883width: 50%;
884}
885
886
887.nav3 {
888background-color: #fff;
889padding: 10px;
890text-align: center;
891width: auto;
892height: 150px;
893text-indent: 0px;
894border: 7px solid #FF4527;
895-moz-transition: background-color 0.1s 0.1s ease;
896-o-transition: background-color 0.1s 0.1s ease;
897-webkit-transition: background-color 0.1s 0.1s ease;
898cursor: pointer;
899font-weight: 700;
900color: #000;
901font-family: russo one;
902}
903
904.nav3:hover {
905background-color: #FF4527;
906}
907
908.nav3 > a:hover {
909
910text-decoration: none !important;
911
912}
913
914@media only screen and (min-width: 1900px){
915
916.vc_custom_1495974925850 {
917    padding-right: 10% !important;
918    padding-left: 10% !important;
919}
920
921.vc_custom_1495974933278 {
922    padding-right: 10% !important;
923    padding-left: 10% !important;
924}
925}
926
927@media only screen and (max-width: 900px){
928.vc_custom_1496230478668 {
929    margin-top: 5% !important;
930    margin-bottom: 5% !important;
931    padding-top: 15%;
932}
933}
934
935 /* КОНЕЦ -  блоки + анимация на главной */
936
937
938/* кнопки на внутренних страницах */
939
940.ghost-button {
941  display: inline-block;
942  width: 350px;
943    background-color: #FEEF10;
944  padding: 8px;
945  color: #000;
946  text-align: center;
947  outline: none;
948  text-decoration: none;
949    margin: 3%;
950    font-size: 20px;
951    font-family: roboto;
952    transition: background-color 0.1s ease-out, color 0.1s ease-out;
953    box-shadow: 0px 0px 0px black, 0px 0px 1em #480000;
954}
955
956
957.ghost-button:hover,
958.ghost-button:active {
959  color: #000;
960background:  #fff340;
961}
962
963.ghost-button-transition {
964  display: inline-block;
965  width: 250px;
966  padding: 8px;
967  color: #fff;
968  text-align: center;
969  outline: none;
970  text-decoration: none;
971  transition: background-color 0.2s ease-out,
972              color 0.2s ease-out;
973}
974.ghost-button-transition:hover,
975.ghost-button-transition:active {
976  background-color: #fff;
977  color: #000;
978  transition: background-color 0.3s ease-in,
979              color 0.3s ease-in;
980}
981
982.ghost-button > a:hover  {
983text-decoration: none !important;
984color: white;
985}
986
987.ghost-button2 {
988    display: inline-block;
989    width: 90%;
990    background-color: #8a0000;
991    padding: 12px;
992    color: #fff;
993    text-align: center;
994    outline: none;
995    text-decoration: none;
996    margin: 3%;
997    font-size: 22px;
998    box-shadow: 0px 0px 0px black, 0px 0px 1em #828282;
999    border-radius: 25px;
1000}
1001
1002.ghost-button2:hover,
1003.ghost-button2:active {
1004  background-color: #8a0000;
1005  color: #fff;
1006 
1007}
1008
1009.ghost-button2-transition {
1010  display: inline-block;
1011  width: 250px;
1012  padding: 8px;
1013  color: #fff;
1014  text-align: center;
1015  outline: none;
1016  text-decoration: none;
1017  transition: background-color 0.2s ease-out,
1018  color 0.2s ease-out;
1019}
1020.ghost-button2-transition:hover,
1021.ghost-button-transition:active {
1022  background-color: #fff;
1023  color: #000;
1024  transition: background-color 0.3s ease-in,
1025              color 0.3s ease-in;
1026}
1027
1028.ghost-button2 > a:hover  {
1029text-decoration: none !important;
1030}
1031
1032
1033.ghost-button4 {
1034  display: inline-block;
1035  width: 250px;
1036  padding: 8px;
1037  background: #fff;
1038  color: #000;
1039  text-align: center;
1040  outline: none;
1041  text-decoration: none;
1042  transition: background-color 0.2s ease-out,
1043  color 0.2s ease-out;
1044    margin: 3%;
1045    font-size: 20px;
1046    font-family: russo one;
1047}
1048
1049.ghost-button4:hover,
1050.ghost-button4:active {
1051  background-color: #E0DADA;
1052  color: #000;
1053 
1054}
1055
1056.ghost-button4-transition {
1057  display: inline-block;
1058  color: #fff;
1059  border: 2px solid #fff;
1060  text-align: center;
1061  outline: none;
1062  text-decoration: none;
1063  transition: background-color 0.2s ease-out,
1064  color 0.2s ease-out;
1065}
1066.ghost-button4-transition:hover,
1067.ghost-button-transition:active {
1068  background-color: #fff;
1069  color: #000;
1070  transition: background-color 0.3s ease-in,
1071              color 0.3s ease-in;
1072}
1073
1074.ghost-button4 > a:hover  {
1075text-decoration: none !important;
1076color: #fff;
1077}
1078
1079/* КОНЕЦ - кнопки на внутренних страницах */
1080
1081
1082
1083
1084   #Top_bar .menu_wrapper {
1085        z-index: 2;
1086    }
1087
1088#Top_bar .logo {
1089    float: left;
1090    margin: 0 0px 0 20px;
1091}
1092
1093#Top_bar #logo, .header-fixed #Top_bar #logo, .header-plain #Top_bar #logo, .header-transparent #Top_bar #logo {
1094    height: 66px;
1095    line-height: 50px;
1096    padding: 15px 0;
1097}
1098
1099
1100/* header background */
1101
1102
1103#Header .top_bar_left, .header-classic #Top_bar, .header-plain #Top_bar, .header-stack #Top_bar, .header-split #Top_bar, .header-fixed #Top_bar, .header-below #Top_bar, #Header_creative, #Top_bar #menu, .sticky-tb-color #Top_bar.is-sticky {
1104    background-color: #040B19;
1105}
1106
1107
1108/* ----- */
1109
1110
1111/* Button Font Size */
1112
1113
1114.vc_btn3.vc_btn3-color-mulled-wine.vc_btn3-style-outline {
1115
1116    font-size: 20px;
1117}
1118
1119
1120
1121.shadow {
1122
1123box-shadow: 0 0 10px rgba(0,0,0,0.5)
1124
1125}
1126
1127
1128p .telefon{ 
1129font-size: 160%;
1130font-color: #fff !important;
1131} 
1132
1133.telefon a{ 
1134text-decoration: none;
1135font-family: roboto;
1136} 
1137
1138p.prin_uch { 
1139сolor: #fff !important;
1140} 
1141
1142
1143.vc_btn3.vc_btn3-color-black.vc_btn3-style-outline {
1144    color: #2A2A2A;
1145    font-size: 20px;
1146}
1147
1148/* 404 button */
1149
1150#Error_404 .error_desk p .button {
1151    margin: 0;
1152    display: inline;
1153}
1154
1155#Error_404 .error_pic {
1156    width: 30%;
1157    float: left;
1158    text-align: center;
1159    padding-top: 3%;
1160}
1161
1162/* search form header */
1163
1164#Top_bar .search_wrapper input[type="text"] {
1165    border-color: #fff;
1166    color: #7e7e7e;
1167}
1168
1169#Subheader {
1170    background-color: rgba(247, 247, 247, 0);
1171    display: none;
1172}
1173
1174#Filters { display: none !important; }
1175.section-post-header { display: none !important; }
1176.post-footer { display: none !important; }
1177
1178.the_content_wrapper {
1179    margin: 0;
1180    padding: 0 3%;
1181}
1182
1183/* logo */
1184
1185
1186#logo { box-sizing:content-box!important; }
1187
1188#footer { padding-left: 15px !important; padding-right: 15px !important; }
1189
1190
1191
1192body:not(.template-slider):not(.header-simple) #Header {
1193    min-height: 60px !important;
1194}
1195
1196div#Header_wrapper {
1197    background-image: none !important;
1198}
1199
1200.post-photo-wrapper {
1201    width: 23%;
1202    float: left;
1203}
1204
1205.if-overlay .image_frame .image_wrapper .image_links.double {
1206    width: 60px;
1207    margin-left: -60px;
1208    display: none;
1209}
1210
1211body:not([class*=ncf_mobile]) .nks_cc_trigger_tabs.ncf_tab {
1212    top: 70% !important;
1213    margin-right: -15px;
1214}
1215
1216@keyframes hvr-pulse-shrink {
1217    to {
1218        -webkit-transform: scale(0.9);
1219        transform: scale(0.9);
1220    }
1221}
1222
1223.hvr-grow-shadow {
1224    -webkit-transform: translateZ(0);
1225    transform: translateZ(0);
1226    box-shadow: 0 0 1px rgba(0, 0, 0, 0);
1227    -webkit-backface-visibility: hidden;
1228    backface-visibility: hidden;
1229    -moz-osx-font-smoothing: grayscale;
1230    -webkit-transition-duration: 0.3s;
1231    transition-duration: 0.3s;
1232    -webkit-transition-property: box-shadow, transform;
1233    transition-property: box-shadow, transform;
1234}
1235.hvr-grow-shadow:hover, .hvr-grow-shadow:focus, .hvr-grow-shadow:active {
1236    box-shadow: 0 10px 10px -10px rgba(0, 0, 0, 0.5);
1237    -webkit-transform: scale(1.05);
1238    transform: scale(1.05);
1239    z-index: 9999999999;
1240!important;
1241}
1242
1243.hvr-pulse-shrink:hover, .hvr-pulse-shrink:focus, .hvr-pulse-shrink:active {
1244    -webkit-animation-name: hvr-pulse-shrink;
1245    animation-name: hvr-pulse-shrink;
1246    -webkit-animation-duration: 0.3s;
1247    animation-duration: 0.3s;
1248    -webkit-animation-timing-function: linear;
1249    animation-timing-function: linear;
1250    -webkit-animation-iteration-count: infinite;
1251    animation-iteration-count: infinite;
1252    -webkit-animation-direction: alternate;
1253    animation-direction: alternate;
1254}
1255
1256.footer-copy-center #Footer .footer_copy {
1257    text-align: center;
1258    height: 30px;
1259}
1260
1261#Footer .footer_copy .one {
1262    margin-bottom: 0px;
1263    padding-top: 0px;
1264    margin-top: 0px;
1265    padding-bottom: 0px;
1266}
1267
1268#ncf_sidebar .ncf_sidebar_header_userinfo {
1269    overflow: hidden;
1270    display: none;
1271}
1272
1273#ncf_sidebar .ncf_line_sep {
1274    width: 100%;
1275    height: 1px;
1276    background: url(../img/line-sep.png) repeat-x 2px 0 transparent;
1277    display: none;
1278}
1279
1280@media screen and (max-width:600px) {
1281    h1, h2, h3, h4, h6 {
1282        font-size: 1.5em;
1283line-height: 120%;
1284    }
1285
1286    #Top_bar .search_wrapper {
1287        top: auto;
1288        bottom: -50px;
1289    }
1290
1291    #Top_bar a#search_button {
1292        top: -65px;
1293        margin-left: -15px;
1294    }
1295
1296}
1297
1298@media screen and (max-width:480px){
1299    html * .ls-container img, body * .ls-container img, #ls-global * .ls-container a img{
1300        width: 40%;
1301    }
1302}
1303
1304/* Шрифт Recent Posts */
1305@media screen and (max-width:1200px) {
1306    h6 {
1307        font-size: 12px;
1308    }
1309}
1310.widget_categories ul {
1311    list-style-type: square;
1312    color: red;
1313}
1314
1315
1316/* Recent Posts Widget*/
1317.Recent_posts ul li .desc .date {
1318    position: relative;
1319    z-index: 2;
1320    display: none;
1321}
1322
1323.style-simple blockquote {
1324    background: none;
1325    line-height: 25px;
1326    font-style: italic;
1327    border-left: 2px solid;
1328    border-left-width: 2px;
1329    border-left-style: solid;
1330    border-left-color: -moz-use-text-color;
1331    border-color: red;
1332    padding-left: 3%;
1333}
1334
1335.Recent_posts ul li .desc:after, .Recent_posts ul li .photo .c {
1336    background-color: #ff0000;
1337}
1338
1339.Recent_posts ul li .desc {
1340    margin-right: 0px;
1341    padding: 5px 15px;
1342    background: #fff;
1343    position: relative;
1344    min-height: 70px;
1345}
1346
1347/* social share buttons */
1348
1349.essb_links.essb_template_metro-retina {
1350    word-wrap: normal !important;
1351    clear: both;
1352}
1353
1354.essb_displayed_postfloat {
1355    position: fixed;
1356    z-index: 2000;
1357    top: 20%;
1358    margin-left: -5%;
1359}
1360
1361.essb_displayed_postfloat {
1362    position: fixed;
1363    z-index: 2000;
1364    top: 20%;
1365}
1366
1367/* Portfolio Items */
1368
1369.post-meta .category {
1370    float: right;
1371    position: relative;
1372    display: none;
1373}
1374
1375.hide-love .post-header .title_wrapper {
1376    margin-left: 0;
1377    border-left: none;
1378    margin-top: -10%;
1379}
1380
1381.section-portfolio-header {
1382    display: none;
1383}
1384
1385.portfolio_group.masonry-hover .portfolio-item .masonry-hover-wrapper .hover-desc .desc-inner {
1386    height: 110%;
1387    overflow: hidden;
1388    color: #fff;
1389}
1390
1391.portfolio_group.masonry-hover .portfolio-item .masonry-hover-wrapper .hover-desc {
1392    background: rgba(8, 7, 7, 0.8);
1393}
1394
1395.portfolio_group.masonry-hover .portfolio-item .masonry-hover-wrapper .hover-desc .links-wrappper {
1396    bottom: 18px;
1397    box-sizing: border-box;
1398    left: 0;
1399    padding: 0 7% 0 8%;
1400    position: absolute;
1401    width: 100%;
1402    display: none;
1403}
1404
1405.portfolio_group.masonry-hover.col-3 .portfolio-item {
1406    width: 33.33%;
1407}
1408
1409.portfolio_group.masonry-hover .portfolio-item {
1410    margin: 0;
1411}
1412
1413/* Realated Posts */
1414.yarpp-thumbnails-horizontal .yarpp-thumbnail {
1415    border: 1px solid rgba(127,127,127,0.1);
1416    width: 200px;
1417    height: 170px;
1418    margin: 5px;
1419    margin-left: 0px;
1420    vertical-align: top;
1421}
1422
1423p {
1424    margin: 0 0 20px 0;
1425}
1426
1427/* page blog nav */
1428
1429.pager .pages a.active {
1430    background-color: #f00;
1431}
1432
1433.section--subscribe {
1434    max-width: 100%;
1435    background: #232323;
1436    color: #fafafa;
1437}
1438
1439.b-subscribe {
1440    position: relative;
1441    font: 0.9375em "HoeflerText";
1442    line-height: 1.33333em;
1443    letter-spacing: 0.04em;
1444}
1445
1446.section--subscribe {
1447    max-width: 75rem;
1448    margin: 0 auto;
1449    padding: 3.3125rem 0;
1450}
1451
1452.b-subscribe__form {
1453    position: relative;
1454    transition: transform 0.2s ease;
1455    transform-style: preserve-3d;
1456    transform-origin: 50% 0;
1457}
1458
1459.b-subscribe__form button {
1460    position: absolute;
1461    top: 0;
1462    right: 0;
1463    padding: 0 1.375rem;
1464    border: none;
1465    outline: none;
1466    line-height: 3.375rem;
1467    background: none;
1468    color: #232323;
1469    box-shadow: none;
1470    font-size: 24px;
1471}
1472
1473
1474.b-subscribe__form button:after {
1475    background: none;
1476}
1477
1478.b-subscribe__form-result {
1479    transform: rotateX(-90deg);
1480    transform-origin: 50% 0;
1481    position: absolute;
1482    display: table;
1483    width: 100%;
1484    height: 3.5rem;
1485    padding: 0 1.25rem;
1486    border: 2px solid #fafafa;
1487    background: #232323;
1488    font: 300 0.9375em "GTWalsheim";
1489    letter-spacing: 0.04em;
1490    text-align: center;
1491}
1492
1493.b-subscribe__form input {
1494    width: 100%;
1495    height: 3.5rem;
1496    padding: 0 1.25rem;
1497    border: 2px solid #232323;
1498    background: none;
1499    outline: none;
1500    font: 300 0.9375em "GTWalsheim";
1501    line-height: 1.33333em;
1502    letter-spacing: 0.04em;
1503}
1504
1505/* CUSTOM*/
1506
1507.number-menu {
1508    background: #040B19;
1509    position: absolute;
1510    padding: 1.2% 1% 0.5% 1%;
1511    border-radius: 15px;
1512    width: 18%;
1513    right: 0;
1514    text-align: center;
1515    font-size: 20px;
1516    color: #020202;
1517    line-height: 20px;
1518}
1519
1520
1521#Top_bar .menu_wrapper {
1522    margin-right: 21%;
1523}
1524
1525#Top_bar.is-sticky .number-menu {
1526    top: 0px;
1527}
1528
1529/*POPUP*/
1530.popup {
1531    display: none;
1532    position: absolute;
1533    top: 170px;
1534    left: 58%;
1535    width: 400px;
1536    margin-left: -350px;
1537    padding: 50px 30px;
1538    background: #fff;
1539    color: #333;
1540    font-size: 19px;
1541    line-height: 30px;
1542    border: 2px solid #150E2D;
1543    z-index: 9999;
1544}
1545
1546.popup-mobile {
1547    position: relative;
1548    top: 0;
1549    left: 0;
1550    margin: 30px 0 0;
1551    width: 100%;
1552}
1553
1554.popup-btn-close {
1555    position: absolute;
1556    top: 8px;
1557    right: 14px;
1558    /*color: #4EBD79;*/
1559    font-size: 14px;
1560    font-weight: bold;
1561    text-transform: uppercase;
1562    cursor: pointer;
1563}
1564
1565.recall {
1566    font-size: 18px;
1567}
1568
1569.form-recall {
1570    text-align: center;
1571}
1572
1573.form-recall-f > input {
1574    display: inline-block;
1575    border: 1px solid #ddd;
1576}
1577
1578.submit-btn {
1579    font-size: 20px;
1580    left: 35%;
1581}
1582
1583.number-menu > a {
1584    color: #fff !important;
1585}
1586
1587/*POPUP end*/
1588
1589@media only screen and (min-width: 768px) {
1590
1591.aside_right .widget-area {
1592    border-left-width: 1px;
1593    padding-top: 100% !important;
1594}
1595}
1596
1597@media only screen and (max-width: 768px) {
1598
1599.ghost-button {
1600width: 85% !important;
1601}
1602
1603#Top_bar .logo {
1604    margin: 0 0px 0 0px !important;
1605}
1606
1607#Top_bar, #Action_bar {
1608    background: #040B19 !important;
1609}
1610
1611#Top_bar .responsive-menu-toggle {
1612    color: #fff;
1613}
1614
1615    .number-menu {
1616        position: relative;
1617        line-height: 1.6;
1618        width: 100%;
1619        left: 0;
1620    }
1621
1622    .header-classic #Top_bar .top_bar_right {
1623        position: initial;
1624    }
1625
1626}
1627
1628@media only screen and (max-width: 1239px) and (min-width: 768px) {
1629
1630#Top_bar .responsive-menu-toggle {
1631    color: #782E18;
1632}
1633
1634    .number-menu {
1635        position: absolute;
1636        bottom: 0;
1637        margin-top: 0;
1638        width: 30%;
1639        margin-left:35%;
1640        left: 0;
1641    }
1642
1643    .header-classic #Top_bar .top_bar_right {
1644        position: initial;
1645    }
1646
1647}
1648
1649.post-meta .author-date {
1650    float: left;
1651    display: none;
1652}
1653
1654/* main page */
1655
1656
1657@media only screen and (max-width: 768px) {
1658
1659
1660    #Top_bar .menu_wrapper {
1661        margin-top: 0px !important;
1662    }
1663
1664    .header-classic #Top_bar .top_bar_right {
1665        position: initial;
1666    }
1667
1668    .vc_custom_1474148169362 {
1669        margin-left: 2% !important;
1670    }
1671
1672
1673    .vc_custom_1474110711694 {
1674        margin-left: 2% !important;
1675        margin-right: 2% !important;
1676    }
1677
1678    .vc_custom_1474137174231 {
1679        margin-left: 2% !important;
1680        margin-right: 2% !important;
1681    }
1682
1683    .vc_custom_1474112098083 {
1684        margin-left: 2% !important;
1685        margin-right: 2% !important;
1686    }
1687
1688    .vc_custom_1474116992544 {
1689        margin-left: 2% !important;
1690        margin-right: 2% !important;
1691    }
1692
1693    .vc_custom_1474140625085 {
1694        margin-left: 2% !important;
1695        margin-right: 2% !important;
1696    }
1697
1698    .vc_custom_1474140123929 {
1699        margin-left: 2% !important;
1700        margin-right: 2% !important;
1701    }
1702
1703    .vc_custom_1474053294373 {
1704        margin-left: 2% !important;
1705        margin-right: 2% !important;
1706    }
1707
1708    .vc_custom_1474053294373 {
1709        margin-left: 2% !important;
1710        margin-right: 2% !important;
1711    }
1712
1713    .vc_custom_1474107243481 {
1714        margin-left: 2% !important;
1715        margin-right: 2% !important;
1716    }
1717
1718    .vc_custom_1474053328286 {
1719        margin-left: 2% !important;
1720        margin-right: 2% !important;
1721    }
1722
1723    .vc_custom_1473714084423 {
1724        margin-left: 2% !important;
1725        margin-right: 2% !important;
1726    }
1727
1728    .vc_custom_1473689348755 {
1729        margin-left: 2% !important;
1730        margin-right: 2% !important;
1731    }
1732
1733    .vc_custom_1473714119583 {
1734        margin-left: 2% !important;
1735        margin-right: 2% !important;
1736    }
1737
1738    .vc_custom_1473713695228 {
1739        margin-left: 2% !important;
1740        margin-right: 2% !important;
1741    }
1742
1743    .vc_custom_1473713222166 {
1744        margin-left: 2% !important;
1745        margin-right: 2% !important;
1746    }
1747
1748.vc_custom_1490391833000 {
1749    padding-right: 1% !important;
1750    padding-left: 1% !important;
1751    display: none;
1752}
1753
1754}
1755
1756@media only screen and (min-width: 1240px)
1757{
1758#Top_bar.is-sticky {
1759
1760    height: 72px;
1761
1762}
1763
1764#Top_bar.is-sticky #logo img:not(.svg) {
1765    max-height: 48px;
1766    width: auto !important;
1767}
1768
1769.vc_custom_1490391839385 {
1770    padding-right: 1% !important;
1771    padding-left: 1% !important;
1772    display: none;
1773}
1774
1775.vc_custom_1521410596260 {
1776margin-right: 5% !important;
1777margin-left: 5% !important;
1778}
1779
1780.vc_custom_1521410603494 {
1781margin-right: 5% !important;
1782margin-left: 5% !important;
1783}
1784
1785.vc_custom_1521410778358 {
1786margin-right: 5% !important;
1787margin-left: 5% !important;
1788}
1789
1790.vc_custom_1521410783494 {
1791margin-right: 5% !important;
1792margin-left: 5% !important;
1793}
1794
1795.vc_custom_1521580573050 {
1796margin-left: 20%;
1797    margin-right: 20%;
1798}
1799}
1800
1801
1802
1803
1804</style>
1805
1806<!--[if lt IE 9]>
1807<script id="mfn-html5" src="https://html5shiv.googlecode.com/svn/trunk/html5.js"></script>
1807
1808<![endif]-->
1809	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
1810	<meta name="generator" content="Powered by Visual Composer - drag and drop page builder for WordPress."/>
1811<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://skiteamrussia.ru/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><!--[if IE  8]><link rel="stylesheet" type="text/css" href="https://skiteamrussia.ru/wp-content/plugins/js_composer/assets/css/vc-ie8.min.css" media="screen"><![endif]--><link rel="icon" href="https://skiteamrussia.ru/wp-content/uploads/2017/02/cropped-I6UrV6pW2f8-32x32.jpg" sizes="32x32" />
1812<link rel="icon" href="https://skiteamrussia.ru/wp-content/uploads/2017/02/cropped-I6UrV6pW2f8-192x192.jpg" sizes="192x192" />
1813<link rel="apple-touch-icon-precomposed" href="https://skiteamrussia.ru/wp-content/uploads/2017/02/cropped-I6UrV6pW2f8-180x180.jpg" />
1814<meta name="msapplication-TileImage" content="https://skiteamrussia.ru/wp-content/uploads/2017/02/cropped-I6UrV6pW2f8-270x270.jpg" />
1815<noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>
1816<script type="text/javascript" async src="https://relap.io/api/v6/head.js?token=4HILW1XRn2Kf2N3Y"></script>
1816
1817<meta name="yandex-verification" content="caac2c28d3434750" />
1818<meta name="google-site-verification" content="Jf8tNPPpo1js6H57anluGm4ZZyq2FQsLhJDC35i_MxQ" />
1819
1820<script type="text/javascript" src="https://vk.com/js/api/openapi.js?160"></script>
1820
1821
1822<script type="text/javascript">!function(){var t=document.createElement("script");t.type="text/javascript",t.async=!0,t.src="https://vk.com/js/api/openapi.js?167",t.onload=function(){VK.Retargeting.Init("VK-RTRG-462540-hNBml"),VK.Retargeting.Hit()},document.head.appendChild(t)}();</script>
1822<noscript><img src="https://vk.com/rtrg?p=VK-RTRG-462540-hNBml" style="position:fixed; left:-999px;" alt=""/></noscript>
1823
1824</head>
1825
1826<!-- body -->
1827<body data-rsssl=1 class="archive category category-30 woocommerce-no-js  with_aside aside_right color-custom style-default layout-full-width mobile-tb-left no-content-padding hide-love header-classic sticky-header sticky-white ab-hide subheader-both-left menu-line-below-80-1 menuo-right wpb-js-composer js-comp-ver-4.11.1 vc_responsive">
1828	
1829	<!-- mfn_hook_top --><!-- mfn_hook_top -->	
1830		
1831		
1832	<!-- #Wrapper -->
1833	<div id="Wrapper">
1834	
1835				
1836		
1837		<!-- #Header_bg -->
1838		<div id="Header_wrapper"  style="background-image:url(https://skiteamrussia.ru/wp-content/uploads/2018/06/мини.jpg);">
1839	
1840			<!-- #Header -->
1841			<header id="Header">
1842				
1843
1844
1845<!-- .header_placeholder 4sticky  -->
1846<div class="header_placeholder"></div>
1847
1848<div id="Top_bar" class="loading">
1849
1850	<div class="container">
1851		<div class="column one">
1852		
1853			<div class="top_bar_left clearfix">
1854			
1855				<!-- .logo -->
1856				<div class="logo">
1857					<a id="logo" href="https://skiteamrussia.ru" title="SkiTeamRussia"><img class="logo-main scale-with-grid" src="https://skiteamrussia.ru/wp-content/uploads/2018/05/лого.png" alt="" /><img class="logo-sticky scale-with-grid" src="https://skiteamrussia.ru/wp-content/uploads/2018/05/лого.png" alt="" /><img class="logo-mobile scale-with-grid" src="https://skiteamrussia.ru/wp-content/uploads/2018/05/лого.png" alt="" /></a>				</div>
1858			
1859				<div class="menu_wrapper">
1860					<nav id="menu" class="menu-1-container"><ul id="menu-1" class="menu"><li id="menu-item-1514" class="menu-item menu-item-type-custom menu-item-object-custom"><a href="/"><span>ГЛАВНАЯ</span></a></li>
1861<li id="menu-item-1593" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a href="https://skiteamrussia.ru/%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b0%d1%8f-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b0%d1%86%d0%b8%d1%8f-%d0%be%d1%82-skiteamrussia/"><span>БАЗА ЗНАНИЙ</span></a></li>
1862<li id="menu-item-1525" class="menu-item menu-item-type-custom menu-item-object-custom"><a href="https://skiteamrussia.ru/shop-skiteamrussia/"><span>ЭКИПЦЕНТР</span></a></li>
1863<li id="menu-item-2028" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://skiteamrussia.ru/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-skiteamrussia/"><span>ОНЛАЙН-ТРЕНЕР</span></a></li>
1864<li id="menu-item-28" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://skiteamrussia.ru/%d0%ba%d0%be%d0%bd%d1%82%d0%b0%d0%ba%d1%82%d1%8b/"><span>КОНТАКТЫ</span></a></li>
1865</ul></nav><div class="number-menu"><div class = "telefon"><a href="tel:+78002014921">8 800 201-49-21</a></div><div class = "vk"><center><a href="https://vk.com/skiteamrussia" target="_blank" rel="noopener noreferrer"><img class="hvr-grow-shadow alignnone wp-image-1516" src="https://skiteamrussia.ru/wp-content/uploads/2018/05/ВК-с-заливочкой.png" alt="" width="55" height="55" /></a> <a href="https://www.youtube.com/channel/UC8B1ncnAf5wNLsu5zEuQv_Q" target="_blank" rel="noopener noreferrer"><img class="hvr-grow-shadow alignnone wp-image-1515" src="https://skiteamrussia.ru/wp-content/uploads/2018/05/youtube_заливка.png" alt="" width="55" height="55" /></a> <a href="https://rutube.ru/channel/25104509/" target="_blank" rel="noopener noreferrer"><img class="hvr-grow-shadow alignnone wp-image-1515" src="https://skiteamrussia.ru/wp-content/uploads/2022/05/rutube.png" alt="" width="55" height="55" /></a></center></div></div><a class="responsive-menu-toggle " href="#"><i class="icon-menu"></i></a><!--					<div>89106275800</div>-->
1866				</div>			
1867				
1868				<div class="secondary_menu_wrapper">
1869					<!-- #secondary-menu -->
1870									</div>
1871				
1872				<div class="banner_wrapper">
1873									</div>
1874				
1875				<div class="search_wrapper">
1876					<!-- #searchform -->
1877					
1878					
1879<form method="get" id="searchform" action="https://skiteamrussia.ru/">
1880						
1881		
1882	<i class="icon_search icon-search"></i>
1883	<a href="#" class="icon_close"><i class="icon-cancel"></i></a>
1884	
1885	<input type="text" class="field" name="s" id="s" placeholder="Enter your search" />			
1886	<input type="submit" class="submit" value="" style="display:none;" />
1887	
1888</form>					
1889				</div>				
1890				
1891			</div>
1892			
1893			
1894
1895	<div class="bread"><p id="breadcrumbs" style = "margin: 1% 1% 1% 3%; font-family: russo one; font-size: 14px;"><span xmlns:v="http://rdf.data-vocabulary.org/#"><span typeof="v:Breadcrumb"><a href="https://skiteamrussia.ru/" rel="v:url" property="v:title">Главная страница</a> » <strong class="breadcrumb_last">Тренировки</strong></span></span></p></div>
1896				
1897		</div>
1898	</div>
1899</div>	
1900							</header>
1901				
1902					
1903		</div>
1904		
1905				
1906		<!-- mfn_hook_content_before --><!-- mfn_hook_content_before -->
1907<!-- #Content -->
1908<div id="Content">
1909	<div class="content_wrapper clearfix">
1910
1911		<!-- .sections_group -->
1912		<div class="sections_group">
1913			
1914			
1915			<div class="extra_content">
1916				<div class="section the_content category_description"><div class="section_wrapper"><div class="the_content_wrapper"><h1>Тренировки</h1>
1917<p>Тренировочные материалы и полезные лайфаки от SkiTeamRussia, которые сделают ваши результаты еще более крутыми.</p>
1918</div></div></div>			</div>
1919			
1920							<div class="section section-filters">
1921					<div class="section_wrapper clearfix">
1922					
1923											
1924						<!-- #Filters -->
1925						<div id="Filters" class="column one ">
1926						
1927							<ul class="filters_buttons">
1928								<li class="label">Filter by</li>
1929								<li class="categories"><a class="open" href="#"><i class="icon-docs"></i>Categories<i class="icon-down-dir"></i></a></li>
1930								<li class="tags"><a class="open" href="#"><i class="icon-tag"></i>Tags<i class="icon-down-dir"></i></a></li>
1931								<li class="authors"><a class="open" href="#"><i class="icon-user"></i>Authors<i class="icon-down-dir"></i></a></li>
1932								<li class="reset"><a class="close" data-rel="*" href="https://skiteamrussia.ru/%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b0%d1%8f-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b0%d1%86%d0%b8%d1%8f-%d0%be%d1%82-skiteamrussia/"><i class="icon-cancel"></i>Show all</a></li>
1933							</ul>
1934							
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1960								<div class="post-item isotope-item clearfix author-mishka post-5590 post type-post status-publish format-standard has-post-thumbnail hentry category-30" ><div class="date_label">18.01.2026</div><div class="image_frame post-photo-wrapper scale-with-grid image"><div class="image_wrapper"><a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/"><div class="mask"></div><img width="720" height="436" src="https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03.jpg" class="scale-with-grid wp-post-image" alt="" itemprop="image" srcset="https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03.jpg 720w, https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03-300x182.jpg 300w, https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03-241x146.jpg 241w, https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03-50x30.jpg 50w, https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03-124x75.jpg 124w, https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03-500x303.jpg 500w" sizes="(max-width: 720px) 100vw, 720px" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2026/01/photo_2026-01-16_23-10-03.jpg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">18.01.2026</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
1961	<li><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" rel="category tag">Тренировки</a></li></ul></div></div></div></div><div class="post-title"><h2 class="entry-title" itemprop="headline"><a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/">Как начать тепловые тренировки: пятинедельный план для начинающих</a></h2></div><div class="post-excerpt">Как начать тепловые тренировки: пятинедельный план для начинающих Эта статья является логичным продолжением нашего руководства по Основам тепловых тренировок, где мы разобрали, зачем они нужны и как [&hellip;]</div><div class="post-footer"><div class="button-love"><span class="love-text">Do you like it?</span><a href="#" class="mfn-love " data-id="5590"><span class="icons-wrapper"><i class="icon-heart-empty-fa"></i><i class="icon-heart-fa"></i></span><span class="label">0</span></a></div><div class="post-links"><i class="icon-comment-empty-fa"></i> <a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/#respond" class="post-comments">0</a><i class="icon-doc-text"></i> <a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/" class="post-more">Read more</a></div></div></div></div></div><div class="post-item isotope-item clearfix author-mishka post-5552 post type-post status-publish format-standard has-post-thumbnail hentry category-30" ><div class="date_label">04.12.2025</div><div class="image_frame post-photo-wrapper scale-with-grid image"><div class="image_wrapper"><a href="https://skiteamrussia.ru/2025/12/04/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%be%d1%82-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%be%d0%bf%d0%be%d1%81%d1%82/"><div class="mask"></div><img width="960" height="750" src="https://skiteamrussia.ru/wp-content/uploads/2025/12/photo_2025-12-04-22.34.28-960x750.jpeg" class="scale-with-grid wp-post-image" alt="" itemprop="image" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2025/12/photo_2025-12-04-22.34.28-1024x682.jpeg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2025/12/04/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%be%d1%82-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%be%d0%bf%d0%be%d1%81%d1%82/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">04.12.2025</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
1962	<li><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" rel="category tag">Тренировки</a></li></ul></div></div></div></div><div class="post-title"><h2 class="entry-title" itemprop="headline"><a href="https://skiteamrussia.ru/2025/12/04/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%be%d1%82-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%be%d0%bf%d0%be%d1%81%d1%82/">Разбираемся  в основах тепловых тренировок с датчиком CORE</a></h2></div><div class="post-excerpt">Разбираемся  в основах тепловых тренировок с датчиком CORE Что такое CORE sensor? Датчик CORE — это носимое устройство, которое измеряет температуру тела в реальном времени. В [&hellip;]</div><div class="post-footer"><div class="button-love"><span class="love-text">Do you like it?</span><a href="#" class="mfn-love " data-id="5552"><span class="icons-wrapper"><i class="icon-heart-empty-fa"></i><i class="icon-heart-fa"></i></span><span class="label">0</span></a></div><div class="post-links"><i class="icon-comment-empty-fa"></i> <a href="https://skiteamrussia.ru/2025/12/04/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%be%d1%82-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%be%d0%bf%d0%be%d1%81%d1%82/#respond" class="post-comments">0</a><i class="icon-doc-text"></i> <a href="https://skiteamrussia.ru/2025/12/04/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%be%d1%82-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%be%d0%bf%d0%be%d1%81%d1%82/" class="post-more">Read more</a></div></div></div></div></div><div class="post-item isotope-item clearfix author-mishka post-5024 post type-post status-publish format-standard has-post-thumbnail hentry category-30" ><div class="date_label">18.01.2025</div><div class="image_frame post-photo-wrapper scale-with-grid image"><div class="image_wrapper"><a href="https://skiteamrussia.ru/2025/01/18/%d1%87%d1%82%d0%be-%d0%bf%d0%be-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d1%83-%d0%b1%d1%80%d0%b0%d1%82/"><div class="mask"></div><img width="960" height="750" src="https://skiteamrussia.ru/wp-content/uploads/2025/01/B481E4DB-A557-433D-A3F5-E8BDED2BB384-960x750.jpeg" class="scale-with-grid wp-post-image" alt="Пульс в тренировках по триатлону, лыжным гонкам и других циклических видах спорта" itemprop="image" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2025/01/B481E4DB-A557-433D-A3F5-E8BDED2BB384-1024x1024.jpeg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2025/01/18/%d1%87%d1%82%d0%be-%d0%bf%d0%be-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d1%83-%d0%b1%d1%80%d0%b0%d1%82/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">18.01.2025</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
1963	<li><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" rel="category tag">Тренировки</a></li></ul></div></div></div></div><div class="post-title"><h2 class="entry-title" itemprop="headline"><a href="https://skiteamrussia.ru/2025/01/18/%d1%87%d1%82%d0%be-%d0%bf%d0%be-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d1%83-%d0%b1%d1%80%d0%b0%d1%82/">Пульс в тренировках по триатлону, лыжным гонкам и других циклических видах спорта</a></h2></div><div class="post-excerpt">Пульс в тренировках по триатлону, лыжным гонкам и других циклических видах спорта В тренировочном процессе многие сталкиваются с определённой проблемой, а именно, со сложностью регламентации и [&hellip;]</div><div class="post-footer"><div class="button-love"><span class="love-text">Do you like it?</span><a href="#" class="mfn-love " data-id="5024"><span class="icons-wrapper"><i class="icon-heart-empty-fa"></i><i class="icon-heart-fa"></i></span><span class="label">0</span></a></div><div class="post-links"><i class="icon-comment-empty-fa"></i> <a href="https://skiteamrussia.ru/2025/01/18/%d1%87%d1%82%d0%be-%d0%bf%d0%be-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d1%83-%d0%b1%d1%80%d0%b0%d1%82/#respond" class="post-comments">0</a><i class="icon-doc-text"></i> <a href="https://skiteamrussia.ru/2025/01/18/%d1%87%d1%82%d0%be-%d0%bf%d0%be-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d1%83-%d0%b1%d1%80%d0%b0%d1%82/" class="post-more">Read more</a></div></div></div></div></div><div class="post-item isotope-item clearfix author-mishka post-4982 post type-post status-publish format-standard has-post-thumbnail hentry category-30" ><div class="date_label">12.10.2024</div><div class="image_frame post-photo-wrapper scale-with-grid image"><div class="image_wrapper"><a href="https://skiteamrussia.ru/2024/10/12/4982/"><div class="mask"></div><img width="960" height="750" src="https://skiteamrussia.ru/wp-content/uploads/2024/10/72993FD4-D291-4F62-8B60-4B1697A856DD-960x750.jpeg" class="scale-with-grid wp-post-image" alt="" itemprop="image" srcset="https://skiteamrussia.ru/wp-content/uploads/2024/10/72993FD4-D291-4F62-8B60-4B1697A856DD-960x750.jpeg 960w, https://skiteamrussia.ru/wp-content/uploads/2024/10/72993FD4-D291-4F62-8B60-4B1697A856DD-50x38.jpeg 50w" sizes="(max-width: 960px) 100v
1963w, 960px" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2024/10/72993FD4-D291-4F62-8B60-4B1697A856DD-1024x768.jpeg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2024/10/12/4982/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">12.10.2024</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
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1977w, 800px" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2019/05/1.jpg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2019/05/06/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd-%d0%b2%d0%b8%d0%b4%d1%8b-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d1%82%d0%b8%d0%b2%d1%8b-%d0%b4%d0%b8%d1%81/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">06.05.2019</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
1978	<li><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" rel="category tag">Тренировки</a></li></ul></div></div></div></div><div class="post-title"><h2 class="entry-title" itemprop="headline"><a href="https://skiteamrussia.ru/2019/05/06/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd-%d0%b2%d0%b8%d0%b4%d1%8b-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d1%82%d0%b8%d0%b2%d1%8b-%d0%b4%d0%b8%d1%81/">Что такое триатлон: виды, нормативы, дистанции и правила</a></h2></div><div class="post-excerpt">Что такое триатлон: виды, нормативы, дистанции и правила. Ответы на вопросы как новичков, так и профи Что такое триатлон и с чем его едят? Летний триатлон. [&hellip;]</div><div class="post-footer"><div class="button-love"><span class="love-text">Do you like it?</span><a href="#" class="mfn-love " data-id="2582"><span class="icons-wrapper"><i class="icon-heart-empty-fa"></i><i class="icon-heart-fa"></i></span><span class="label">0</span></a></div><div class="post-links"><i class="icon-comment-empty-fa"></i> <a href="https://skiteamrussia.ru/2019/05/06/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd-%d0%b2%d0%b8%d0%b4%d1%8b-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d1%82%d0%b8%d0%b2%d1%8b-%d0%b4%d0%b8%d1%81/#respond" class="post-comments">0</a><i class="icon-doc-text"></i> <a href="https://skiteamrussia.ru/2019/05/06/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd-%d0%b2%d0%b8%d0%b4%d1%8b-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d1%82%d0%b8%d0%b2%d1%8b-%d0%b4%d0%b8%d1%81/" class="post-more">Read more</a></div></div></div></div></div><div class="post-item isotope-item clearfix author-mishka post-2412 post type-post status-publish format-standard has-post-thumbnail hentry category-30" ><div class="date_label">11.03.2019</div><div class="image_frame post-photo-wrapper scale-with-grid image"><div class="image_wrapper"><a href="https://skiteamrussia.ru/2019/03/11/outdoor-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-7-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%bb%d1%8e%d1%81%d0%be%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2/"><div class="mask"></div><img width="800" height="494" src="https://skiteamrussia.ru/wp-content/uploads/2019/03/1.jpg" class="scale-with-grid wp-post-image" alt="Outdoor тренировки: 7 главных плюсов тренировок на улице" itemprop="image" srcset="https://skiteamrussia.ru/wp-content/uploads/2019/03/1.jpg 800w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-300x185.jpg 300w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-768x474.jpg 768w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-236x146.jpg 236w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-50x31.jpg 50w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-121x75.jpg 121w, https://skiteamrussia.ru/wp-content/uploads/2019/03/1-500x309.jpg 500w" sizes="(max-width: 800px) 100v
1978w, 800px" /></a><div class="image_links double"><a href="https://skiteamrussia.ru/wp-content/uploads/2019/03/1.jpg" class="zoom" rel="prettyphoto"><i class="icon-search"></i></a><a href="https://skiteamrussia.ru/2019/03/11/outdoor-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-7-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%bb%d1%8e%d1%81%d0%be%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2/" class="link"><i class="icon-link"></i></a></div></div></div><div class="post-desc-wrapper"><div class="post-desc"><div class="post-head"><div class="post-meta clearfix"><div class="author-date"><span class="vcard author post-author"><span class="label">Опубликовано </span><i class="icon-user"></i> <span class="fn"><a href="https://skiteamrussia.ru/author/mishka/">mishka</a></span></span> <span class="date"><span class="label"> </span><i class="icon-clock"></i> <span class="post-date updated">11.03.2019</span></span></div><div class="category"><span class="cat-btn">р рубрике <i class="icon-down-dir"></i></span><div class="cat-wrapper"><ul class="post-categories">
1979	<li><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" rel="category tag">Тренировки</a></li></ul></div></div></div></div><div class="post-title"><h2 class="entry-title" itemprop="headline"><a href="https://skiteamrussia.ru/2019/03/11/outdoor-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-7-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%bb%d1%8e%d1%81%d0%be%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2/">Outdoor тренировки: 7 главных плюсов тренировок на улице</a></h2></div><div class="post-excerpt">Outdoor тренировки: 7 главных плюсов тренировок на улице. Почему они гораздо эффективнее, чем тренировки в зале? Тренировки в спортзале имеют много плюсов и оказывают массу положительных [&hellip;]</div><div class="post-footer"><div class="button-love"><span class="love-text">Do you like it?</span><a href="#" class="mfn-love " data-id="2412"><span class="icons-wrapper"><i class="icon-heart-empty-fa"></i><i class="icon-heart-fa"></i></span><span class="label">0</span></a></div><div class="post-links"><i class="icon-comment-empty-fa"></i> <a href="https://skiteamrussia.ru/2019/03/11/outdoor-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-7-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%bb%d1%8e%d1%81%d0%be%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2/#respond" class="post-comments">0</a><i class="icon-doc-text"></i> <a href="https://skiteamrussia.ru/2019/03/11/outdoor-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-7-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d0%bb%d1%8e%d1%81%d0%be%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2/" class="post-more">Read more</a></div></div></div></div></div>							</div>
1980						
1981							<div class="column one pager_wrapper"><div class="pager"><div class="pages"><a href="https://skiteamrussia.ru/category/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8/" class="page active">1</a><a href="https://skiteamrussia.ru/category/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8/page/2/" class="page">2</a></div><a class="next_page" href="https://skiteamrussia.ru/category/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8/page/2/">Далее<i class="icon-right-open"></i></a></div></div>
1982						
1983						</div>
1984					</div>
1985
1986				</div>	
1987			</div>
1988			
1989			
1990		</div>	
1991		
1992		<!-- .four-columns - sidebar -->
1993		<div class="sidebar sidebar-1 four columns"><div class="widget-area clearfix "><aside id="black-studio-tinymce-9" class="widget widget_black_studio_tinymce"><div class="textwidget"><h3 style="text-align: center;"><img class="aligncenter wp-image-475" src="https://skiteamrussia.ru/wp-content/uploads/2017/02/cropped-I6UrV6pW2f8.jpg" alt="" width="200" height="200" /></h3>
1994<h3 style="text-align: center;">SkiTeamRussia — сообщество лыжников и триатлонистов №1 в России</h3>
1995<p style="text-align: center;">Море полезной информации для лыжников, триатлонистов, любителей OUTDOOR тренировок<br />
1996и фанатов спорта и здорового образа жизни</p>
1997</div></aside><aside id="categories-3" class="widget widget_categories"><h3>Рубрики</h3>		<ul>
1998	<li class="cat-item cat-item-1"><a href="https://skiteamrussia.ru/category/%d0%be%d0%b1%d1%89%d0%b5%d1%82%d0%b5%d0%bc%d0%b0%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5/" title="Общетематические статьи от команды SkiTeamRussia">Общетематические</a>
1999</li>
2000	<li class="cat-item cat-item-29"><a href="https://skiteamrussia.ru/category/%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5/" title="Спортивное питание
2001Все, что касается спортивного питания для достижения крутых результатов">Питание</a>
2002</li>
2003	<li class="cat-item cat-item-30 current-cat"><a href="https://skiteamrussia.ru/category/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8/" title="Тренировки
2004Тренировочные материалы и полезные лайфаки от SkiTeamRussia, которые сделают ваши результаты еще более крутыми.">Тренировки</a>
2005</li>
2006	<li class="cat-item cat-item-31"><a href="https://skiteamrussia.ru/category/%d1%8d%d0%ba%d0%b8%d0%bf%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0/" title="Экипировка и оборудование для тренировок
2007Экипировка и оборудование для тренировок, которые позволяют тренироваться эффективнее и достигать более классных результатов.">Экипировка</a>
2008</li>
2009		</ul>
2010</aside><aside id="black-studio-tinymce-5" class="widget widget_black_studio_tinymce"><div class="textwidget"><h3 style="text-align: center;">Присоединяйтесь к нам<br />
2011в социальных сетях:</h3>
2012<p><center><a href="https://vk.com/skiteamrussia" target="_blank" rel="noopener noreferrer"><img class="hvr-grow-shadow alignnone wp-image-1516" src="https://skiteamrussia.ru/wp-content/uploads/2018/06/VK.png" alt="" /></a> <a href="https://www.youtube.com/channel/UC8B1ncnAf5wNLsu5zEuQv_Q" target="_blank" rel="noopener noreferrer"><img class="hvr-grow-shadow alignnone wp-image-1515" src="https://skiteamrussia.ru/wp-content/uploads/2018/06/youtube.png" alt="" /></a></center></p>
2013</div></aside>		<aside id="recent-posts-3" class="widget widget_recent_entries">		<h3>Свежие записи</h3>		<ul>
2014					<li>
2015				<a href="https://skiteamrussia.ru/2026/09/26/5735/">5735</a>
2016						</li>
2017					<li>
2018				<a href="https://skiteamrussia.ru/2026/04/28/%d0%be%d0%b3%d1%80%d0%be%d0%bc%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b2%d1%91%d0%b7%d0%b4%d1%8b-%d0%b1%d0%bb%d0%b5%d1%81%d1%82%d1%8f%d1%89%d0%b8%d0%b5-%d0%b4%d0%b5%d1%82%d0%b0%d0%bb%d0%b8-%d0%bc%d0%be%d1%89/">Огромные звёзды, блестящие детали, мощные взрывы и рвотные позывы: выводы из Коны 2024</a>
2019						</li>
2020					<li>
2021				<a href="https://skiteamrussia.ru/2026/04/28/%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b2%d0%b8%d0%b4-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b0%d0%bd%d1%8f/">Триатлон – лучший вид спорта для занятых людей. Как тренироваться, если нет времени?</a>
2022						</li>
2023					<li>
2024				<a href="https://skiteamrussia.ru/2026/01/18/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%82%d0%b5%d0%bf%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d1%8f%d1%82%d0%b8%d0%bd/">Как начать тепловые тренировки: пятинедельный план для начинающих</a>
2025						</li>
2026					<li>
2027				<a href="https://skiteamrussia.ru/2025/12/14/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%bb%d0%b0%d0%ba%d1%82%d0%b0%d1%82%d1%83-%d0%b1%d1%80%d0%be-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be-%d0%be-%d1%81%d0%bb%d0%be%d0%b6%d0%bd%d0%be/">Что там по лактату Бро!!!? Определение лактатного порога в домашних условиях</a>
2028						</li>
2029				</ul>
2030		</aside>		<aside id="black-studio-tinymce-8" class="widget widget_black_studio_tinymce"><div class="textwidget"><h2 style="text-align: center;"> <a href="https://skiteamrussia.ru/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-skiteamrussia/"><img class="aligncenter size-full wp-image-2217" src="https://skiteamrussia.ru/wp-content/uploads/2018/11/трен4.jpg" alt="" width="640" height="640" /></a></h2>
2031<h3 style="text-align: center;"><a href="https://skiteamrussia.ru/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-skiteamrussia/">Ты можешь больше!</a></h3>
2032<p style="text-align: center;"><strong>Персональные тренировочные планы от SkiTeamRussia</strong></p>
2033</div></aside></div></div>
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2072<script type='text/javascript' src='https://skiteamrussia.ru/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.0.2'></script>
vendor: 1 bytes, line 2072
2072
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vendor: 1 bytes, line 2073
2073
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vendor: 1 bytes, line 2078
2078
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vendor: 1 bytes, line 2079
2079
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2084
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vendor: 1 bytes, line 2085
2085
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vendor: 1 bytes, line 2086
2086
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vendor: 1 bytes, line 2087
2087
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vendor: 1 bytes, line 2088
2088
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vendor: 1 bytes, line 2089
2089
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vendor: 1 bytes, line 2090
2090
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vendor: 1 bytes, line 2091
2091
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vendor: 1 bytes, line 2092
2092
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2093
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vendor: 1 bytes, line 2094
2094
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2095
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vendor: 1 bytes, line 2096
2096
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vendor: 1 bytes, line 2097
2097
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vendor: 1 bytes, line 2098
2098
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2107var fb_IMG_sections=jQuery('.gallery,.wp-block-gallery,.tiled-gallery,.wp-block-jetpack-tiled-gallery');
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vendor: 1 bytes, line 2115
2115
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vendor: 1 bytes, line 2116
2116
2117<script type='text/javascript' src='https://skiteamrussia.ru/wp-includes/js/wp-embed.min.js?ver=4.7.37'></script>
vendor: 1 bytes, line 2117
2117
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2133	function essb_self_postcount(service, post_id) {
2134
2135	jQuery(document).trigger('essb_selfpostcount_action',[service, post_id]);
2136	};
2137	</script>
2137
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2139<script type="text/javascript">
2140    (function (d, w, c) {
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2164
2165<noscript><div><img src="https://mc.yandex.ru/watch/42540889" style="position:absolute; left:-9999px;" alt="" /></div></noscript>
2166<!-- /Yandex.Metrika counter -->
2167
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2169<script type="text/javascript" >
2170    (function (d, w, c) {
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2196<!-- /Yandex.Metrika counter -->
2197
2198
2199</body>
2200</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.