https://www.symbiocenter.com/js/5469-legacy.68080e33.js

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1inished"!==t.status?[t.settingsOpen?t._e():e("p",{staticClass:"time-display"},[e("span",{staticClass:"time-value"},[t._v(t._s(t.formattedRemaining))]),e("span",{staticClass:"time-caption"},[t._v(" "+t._s("ready"===t.status?"pour vous":"restantes")+" ")])]),t.settingsOpen?t._e():e("div",{staticClass:"main-actions"},["ready"===t.status?e("button",{staticClass:"primary-button",attrs:{type:"button"},on:{click:t.start}},[t._v(" Commencer ")]):"running"===t.status?e("button",{staticClass:"secondary-button",attrs:{type:"button"},on:{click:t.pause}},[t._v(" Mettre en pause ")]):e("button",{staticClass:"primary-button",attrs:{type:"button"},on:{click:t.start}},[t._v(" Reprendre ")])]),t.settingsOpen?t._e():e("div",{staticClass:"small-actions"},["running"===t.status?e("button",{staticClass:"sound-toggle",class:{"is-active":t.soundEnabled},attrs:{type:"button","aria-pressed":t.soundEnabled},on:{click:t.toggleSound}},[e("span",{staticClass:"sound-indicator",attrs:{"aria-hidden":"true"}}),t._v(" "+t._s(t.soundEnabled?"Son activé":"Activer le son")+" ")]):t._e(),e("button",{staticClass:"text-button",attrs:{type:"button","aria-expanded":t.settingsOpen,"aria-controls":"breathing-settings"},on:{click:t.toggleSettings}},[t._v(" "+t._s(t.settingsOpen?"Fermer les réglages":"Adapter mon rythme")+" ")]),"paused"===t.status?e("button",{staticClass:"text-button",attrs:{type:"button"},on:{click:t.reset}},[t._v(" Recommencer ")]):t._e()]),"running"===t.status||t.settingsOpen?t._e():e("p",{staticClass:"rhythm-summary"},[t._v(" Inspiration "+t._s(t.formatNumber(t.inspirationSeconds))+" s "),e("span",{attrs:{"aria-hidden":"true"}},[t._v("·")]),t._v(" Expiration "+t._s(t.formatNumber(t.expirationSeconds))+" s ")]),"ready"!==t.status||t.settingsOpen?t._e():e("p",{staticClass:"access-note"},[t._v(" Gratuit · Sans compte · Sans capteur ")]),"finished"===t.status||t.settingsOpen?t._e():e("div",{staticClass:"quick-share-actions"},[e("button",{staticClass:"share-exercise-button",attrs:{type:"button","aria-label":"Partager cet exercice de respiration guidée"},on:{click:t.shareExercise}},[e("svg",{staticClass:"share-exercise-icon",attrs:{viewBox:"0 0 24 24","aria-hidden":"true",focusable:"false"}},[e("circle",{attrs:{cx:"18",cy:"5",r:"3"}}),e("circle",{attrs:{cx:"6",cy:"12",r:"3"}}),e("circle",{attrs:{cx:"18",cy:"19",r:"3"}}),e("path",{attrs:{d:"M8.6 10.7 15.4 6.3"}}),e("path",{attrs:{d:"M8.6 13.3 15.4 17.7"}})]),e("span",[t._v("Partager")])]),e("button",{staticClass:"share-exercise-button",class:{"is-active":t.qrOpen},attrs:{type:"button","aria-expanded":t.qrOpen?"true":"false","aria-controls":"quick-respiration-qr"},on:{click:t.toggleQr}},[e("svg",{staticClass:"share-exercise-icon qr-icon",attrs:{viewBox:"0 0 24 24","aria-hidden":"true",focusable:"false"}},[e("rect",{attrs:{x:"3",y:"3",width:"6",height:"6",rx:"1"}}),e("rect",{attrs:{x:"15",y:"3",width:"6",height:"6",rx:"1"}}),e("rect",{attrs:{x:"3",y:"15",width:"6",height:"6",rx:"1"}}),e("path",{attrs:{d:"M15 15h2v2h-2z"}}),e("path",{attrs:{d:"M19 15h2v4"}}),e("path",{attrs:{d:"M15 19h4v2"}}),e("path",{attrs:{d:"M21 21h0"}})]),e("span",[t._v("QR code")])])]),t.qrOpen&&"finished"!==t.status&&!t.settingsOpen?e("div",{staticClass:"quick-qr-panel",attrs:{id:"quick-respiration-qr"}},[e("p",{staticClass:"quick-qr-title"},[t._v(" Scannez pour ouvrir l’exercice ")]),e("p",{staticClass:"quick-qr-subtitle"},[t._v(" Respiration guidée gratuite · Sans compte · Sans capteur ")]),t.qrLoading?e("div",{staticClass:"quick-qr-loading"},[t._v(" Préparation du QR code… ")]):t.qrDataUrl?e("img",{staticClass:"quick-qr-image",attrs:{src:t.qrDataUrl,width:"220",height:"220",alt:"QR code pour ouvrir l’exercice gratuit de respiration guidée SymbioCenter"}}):t._e(),t.qrError?e("p",{staticClass:"quick-qr-error"},[t._v(" "+t._s(t.qrError)+" ")]):t._e(),t.qrError?e("button",{staticClass:"text-button",attrs:{type:"button"},on:{click:t.generateQr}},[t._v(" Réessayer ")]):t._e()]):t._e()]:e("FinSeanceRespiration",{attrs:{"show-offers":!t.$isIOSAppFlutterWebView,"program-url":t.programUrl,"sensor-url":t.sensorUrl,"professional-url":"/#/inscription-credits","exercise-url":"/respiration-guidee/"},on:{restart:t.reset}}),e("p",{staticClass:"status-message",attrs:{role:"status"}},[t._v(" "+t._s(t.statusMessage)+" ")])],2),"ready"===t.status?e("section",{staticClass:"seo-content",attrs:{"aria-labelledby":"seo-title"}},[e("h2",{attrs:{id:"seo-title"}},[t._v(" Un exercice de respiration guidée gratuit en ligne ")]),t._m(1),e("h2",[t._v(" Comment pratiquer la cohérence cardiaque ? ")]),e("p",[t._v(" Suivez le cercle respiratoire ou la courbe affichée à l’écran : inspirez lorsque le guide monte ou se développe, puis expirez lorsqu’il redescend. Le rythme proposé peut être adapté afin de conserver une respiration confortable et régulière. ")]),e("h2",[t._v(" Une respiration que vous pouvez adapter à votre rythme ")]),e("p",[t._v(" SymbioCenter vous permet de choisir une respiration équilibrée, une expiration prolongée ou un cycle plus court. Vous pouvez aussi régler précisément la durée de l’inspiration et de l’expiration avant de commencer votre séance. ")]),e("h2",[t._v(" Respiration guidée, stress et retour au calme ")]),e("p",[t._v(" Une respiration lente et régulière peut être utilisée comme exercice de retour au calme et de régulation du stress. L’objectif n’est pas de forcer votre respiration, mais de trouver progressivement un rythme confortable que vous pouvez reproduire au quotidien. ")]),t._m(2)]):t._e(),t._m(3)])},a=[function(){var t=this,e=t._self._c;return e("header",{staticClass:"page-header"},[e("a",{attrs:{href:"/#/connexion","aria-label":"Retour à SymbioCenter"}},[e("img",{staticClass:"brand-logo",attrs:{src:s(83832),alt:"SymbioCenter"}})])])},function(){var t=this,e=t._self._c;

1return e("p",[t._v(" Cette respiration guidée vous accompagne pendant "),e("strong",[t._v("3 ou 5 minutes")]),t._v(" avec un rythme régulier d’inspiration et d’expiration. Elle permet de pratiquer simplement la "),e("strong",[t._v("cohérence cardiaque")]),t._v(", directement depuis votre navigateur, sans compte et sans capteur. ")])},function(){var t=this,e=t._self._c;return e("p",{staticClass:"seo-content__cta"},[t._v(" Vous souhaitez aller plus loin ? "),e("a",{attrs:{href:"/#/presentation-programmes-patients?section=coherence-cardiaque"}},[t._v(" Découvrez le programme de cohérence cardiaque SymbioCenter ")]),t._v(". ")])},function(){var t=this,e=t._self._c;return e("footer",{staticClass:"page-footer"},[e("p",[t._v(" Ce guide accompagne votre respiration. Il ne mesure pas votre activité cardiaque. ")]),e("a",{attrs:{href:"/#/presentation-programmes-patients?section=coherence-cardiaque"}},[t._v(" Revenir à l'accueil ")])])}]},93162:function(){},12612:function(){},31732:function(){},88873:function(t,e){e.A={name:"CourbeRespiratoire",props:{inspiration:{type:Number,default:4.5},expiration:{type:Number,default:5.5},phaseState:{type:Object,default:null},active:{type:Boolean,default:!1}},data(){return{currentTime:0,animationFrame:null,markerX:210}},computed:{inhaleSeconds(){return Number.isFinite(this.inspiration)?Math.max(.1,this.inspiration):4.5},exhaleSeconds(){return Number.isFinite(this.expiration)?Math.max(.1,this.expiration):5.5},cycleSeconds(){return this.inhaleSeconds+this.exhaleSeconds},visibleSeconds(){return 1.5*this.cycleSeconds},windowStart(){return this.currentTime-this.markerX/600*this.visibleSeconds},phaseLabel(){return this.phaseState?"Expirez"===this.phaseState.phase?"Expirez":"Inspirez":"Préparez-vous"},markerY(){return this.yAt(this.currentTime)},pastPath(){return this.makePath(0,this.markerX)},futurePath(){return this.makePath(this.markerX,600)},bands(){const t=[],e=Math.floor(this.windowStart/this.cycleSeconds);for(let s=e;s<=e+3;s++){const e=s*this.cycleSeconds,i=[{start:e,end:e+this.inhaleSeconds,inhale:!0},{start:e+this.inhaleSeconds,end:e+this.cycleSeconds,inhale:!1}];i.forEach((e,i)=>{const a=this.xAt(e.start),r=this.xAt(e.end),n=Math.max(0,a),o=Math.min(600,r);o>n&&t.push({key:`${s}-${i}`,x:n,width:o-n,inhale:e.inhale})})}return t}},watch:{active(t){t?this.startAnimation():this.stopAnimation()},phaseState(){this.syncTime()}},mounted(){this.syncTime(),this.active&&this.startAnimation()},beforeDestroy(){this.stopAnimation()},methods:{xAt(t){return(t-this.windowStart)/this.visibleSeconds*600},yAt(t){const e=(t%this.cycleSeconds+this.cycleSeconds)%this.cycleSeconds;let s;if(e<this.inhaleSeconds){const t=e/this.inhaleSeconds;s=-Math.cos(Math.PI*t)}else{const t=(e-this.inhaleSeconds)/this.exhaleSeconds;s=Math.cos(Math.PI*t)}return 130-72*s},makePath(t,e){const s=[];for(let a=t;a<e;a+=3){const t=this.windowStart+a/600*this.visibleSeconds;s.push(`${a.toFixed(2)},${this.yAt(t).toFixed(2)}`)}const i=this.windowStart+e/600*this.visibleSeconds;return s.push(`${e.toFixed(2)},${this.yAt(i).toFixed(2)}`),`M ${s.join(" L ")}`},syncTime(){const t=this.phaseState;if(!t||!Number.isFinite(t.phaseStartedAtPerf))return void(this.currentTime=0);const e="Expirez"===t.phase,s=e?this.exhaleSeconds:this.inhaleSeconds,i=Math.max(0,(performance.now()-t.phaseStartedAtPerf)/1e3),a=Math.min(s,i);this.currentTime=(e?this.inhaleSeconds:0)+a},startAnimation(){this.stopAnimation();const t=()=>{this.active&&(this.syncTime(),this.animationFrame=requestAnimationFrame(t))};t()},stopAnimation(){null!==this.animationFrame&&(cancelAnimationFrame(this.animationFrame),this.animationFrame=null)}}}},8670:function(t,e,s){var i=s(87583);e.A={name:"FinSeanceRespiration",props:{showOffers:{type:Boolean,default:!0},programUrl:{type:String,default:"/#/presentation-programmes-patients?section=coherence-cardiaque"},professionalUrl:{type:String,default:"/#/inscription-credits"},sensorUrl:{type:String,default:""},exerciseUrl:{type:String,default:""},panelId:{type:String,default:"breathing-share-panel"}},data(){return{shareOpen:!1,publicUrl:"",qrDataUrl:"",qrLoading:!1,qrError:"",shareMessage:"",canShare:!1,sharing:!1,copying:!1}},mounted(){this.canShare="function"===typeof navigator.share;try{const t=this.exerciseUrl||"/respiration-guidee/",e=new URL(t,window.location.origin);if(!["https:","http:"].includes(e.protocol))throw new Error("Unsupported URL");this.publicUrl=e.href}catch(t){this.shareMessage="Le lien est indisponible. 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