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10:[0,8070]}],&quot;content&quot;:[0,&quot;&lt;h2 dir=\&quot;auto\&quot; style=\&quot;--lineHeightMobile: 1.3; --lineHeightDesktop: 1.3; --fontSizeMobile: 30px; --fontSizeDesktop: 32px;\&quot;&gt;&lt;span style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;strong&gt;Healing Articles &amp;amp; Resources&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/adverse-childhood-experiences-aces-assessment\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Adverse Childhood Experiences (ACEs) Assessment&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. A detailed self-assessment and reflection examining the common forms of childhood trauma, which are also referred to as Adverse Childhood Experiences (ACEs).&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/past-trauma-self-assessment\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Are You Affected By Past Trauma? A Self-Assessment&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Take this short self-assessment and learn how trauma negatively affects lives. Plan on a healing journey.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/are-you-exhausted-time-to-deal-with-your-shadow\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Are You Exhausted? Time to Deal With Your Shadow Self&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. All of us live with a shadow, a part of our personality that holds onto the emotions related to unprocessed trauma wounds.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-through-conventional-medicine\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Are We Healing Through Conventional Medicine? No&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. We are sick. We self-medicate with alcohol, prescriptions, drugs. We do almost anything but actually heal; conventional medicine is not the answer.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 22px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/beyond-the-noise-i-am-woke-and-you-should-be-too\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Beyond the Noise: I Am Woke, and You Should Be Too&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Before you decide whether or not to read, please know this is a reflection on empathy, awareness, and how we can better treat one another.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/body-image-wellness\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Body Image Wellness: Five Strategies For Liking Your Body&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Millions of us have a body image issue. Learn five strategies for liking your body again.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/boosting-brain-happiness-as-part-of-a-healing-journey\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Boosting Brain Happiness as Part of a Healing Journey&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Boosting brain happiness chemicals should be a key part of your healing journey.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/power-nap-for-better-health\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Consider a Power Nap for Better Health&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Want better productivity at work? An afternoon nap can restore and refresh you when experiencing a natural decline in energy and wakefulness.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 17px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/dangers-of-loneliness\&quot; style=\&quot;text-decoration: none;\&quot;&gt;The Dangers of Loneliness -- and Tools for How to Overcome It&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. We are in a loneliness epidemic. Find well-tested strategies for how to overcome it, and for building real community.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/wholeistic-healing-methods\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Discover the Methods for True, Wholeistic, Healing&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Find a new concept in healing; true, wholeistic healing. Can you imagine living your ideal life? Learn more.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/do-you-have-a-sitting-disorder\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Do You Have a Sitting Disorder?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; We are living sedentary lifestyles. Do you have a sitting disorder? Learn tips to counter how much time we spend sitting and lying down.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/need-all-these-pills\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Do You Really Need Those Pills? Find True Healing&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Find common remedies/fixes for common health issues -- rather than prescription pills.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 13px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/11-pillars-of-health-wellness-and-longevity\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;11 Pillars of Health, Wellness, and Longevity.&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/embracing-change\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Embracing Healing Change: Keys to a Happy Life&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Nothing stays constant. But a bigger issue with change is using it, embracing it, to heal from trauma. Learn how.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/establishing-daily-practice-of-thanksliving\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Establishing a Daily Practice of ThanksLIVING!&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Having a daily gratitude practice can raise our level of joy, happiness, and self-esteem, while also improving our health and sleep.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/establishing-mindset-for-happier-life\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Establishing a Mindset for a Happier Life&lt;/a&gt;&lt;/u&gt;.&lt;/strong&gt;&lt;/span&gt; Do you struggle with feeling satisfied with your work, relationships, and life? Find expert tips and strategies for establishing a mindset for a happier life.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/expert-tips-for-choosing-the-better-side-of-life\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Expert Tips for Choosing the Better Side of Life&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Everyone has the power to choose to focus on the positive, better side of life, but often that can only be accomplished through partaking in a healing journey.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/natural-ways-to-ease-anxiety\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Five Natural Ways to Help Ease Anxiety&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Anxiety is the most commonly diagnosed mental condition. Find natural ways to ease anxiety.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/five-things-you-can-do-now-to-help-prevent-dementia\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Five Things You Can Do NOW to Help Prevent Dementia&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Did you know you can do quite a lot to help PREVENT cognitive decline? Read the strategies you can implement today.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 17px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/heal-your-life\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Five Ways to Heal Your Life!&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; We can heal ourselves by changing habits; changing eating; changing health priorities; and changing how we see the world.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/restoring-grace-meaning\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Five Ways to Restore Grace and Meaning to Your Life&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Discusses five ways you can change to restore/enhance grace and live a purely joyous and meaningful life.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/get-the-plastic-out-of-your-home\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Get the (Micro) Plastic Out of Your Home!&lt;/a&gt;&lt;/u&gt; &lt;/strong&gt;&lt;/span&gt;Experts are saying we are in a microplastics health crisis. More recently, microplastics have been seen in several human organs, including our lungs and brains. &lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/gratitude-perspective\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Gratitude: A New Year Requires a New Perspective&lt;/a&gt;&lt;/u&gt
10;&lt;/strong&gt;&lt;/span&gt;. A change in perspective to reevaluate your circumstances may help you find (more) gratitude in your life.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 16px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/have-we-gotten-it-all-wrong-about-happiness\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Have We Gotten It All Wrong About Happiness?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/heal-stop-living-two-lives\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Heal. And Stop Living Two (or More) Lives&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Finding TRUE healing takes you to a life of beautiful and renewed joy, love, peace, and kindness.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-benefits-of-laughter\&quot; style=\&quot;text-decoration: none;\&quot;&gt;The Healing Benefits of Laughter&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn about the many proven health and healing benefits of laughing and laughter for your brain and body.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-health-ideas\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Healing Journey: Just One Small Step Every Day... It&#39;s a Journey&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Give yourself grace and make small changes to reach your healing/health journey goals.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-mind-body-soul\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Healing the Mind, Body, and Soul&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. If you are struggling right now, here are five ways to start trying to heal your mind, body, and soul.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/the-hidden-lifelong-impact-of-childhood-trauma\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;The Hidden Lifelong Impact of Childhood Trauma&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Childhood trauma is pervasive in our society, and the impacts on adult mental and physical health are staggering. Learn the details and how you can heal from it.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 18px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/how-do-we-awaken-people\&quot; style=\&quot;text-decoration: none;\&quot;&gt;How Do We Awaken People?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; We need to awaken to the TRUTHS about trauma, food/diet/nutrition, healthcare and pharmaceuticals, big government, and mainstream media/social media/big tech.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/how-to-improve-your-life-five-quick-tips-to-better-living\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;How to Improve Your Life: Five Quick Tips to Better Living&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Are you seeking some basic ideas for how to improve your life? Find five tips for laying the foundation for developing healthy living for a better, healthier life.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/how-to-move-from-victim-to-survivor\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;How to Move from Victim to Survivor&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn how to move from victim to survivor. Staying in victim mode is an unhealthy mindset that alters our brain, erecting walls built on fear and self-pity. &lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/how-well-are-you-managing-your-energy\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;How Well Are You Managing Your Energy?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Every day, we face situations and people that either add a positive charge to our day or drain the life out of us. The key is focusing on having more positive energy coming in than negative.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 14px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/imagine-everyone-finding-healing\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Imagine All People Finding Healing in the Next 10 Years&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. This article presents an overview of the facts about our healing crisis and how we 
10can ALL find healing now!&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/is-your-healing-and-health-your-top-priority\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Is Your Healing and Health Your Top Priority?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; This article addresses why healing and your health should be your TOP priority.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/is-ozempic-wegovy-a-miracle-or-a-pharmaceutical-nightmare\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Is Ozempic/Wegovy a Miracle or a Pharmaceutical Nightmare?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; A diabetes drug is now the biggest thing in weight loss, but it is NOT a quick fix; rather, it is a long-term tool for helping certain people with weight management.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 12px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/screen-life-balance\&quot; style=\&quot;text-decoration: none;\&quot;&gt;It&#39;s Time To Address It: Screen-Life Balance&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Find useful tips for managing a balance with screen time. Too much screen time leads to health issues.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-journaling\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Journaling for Healthy Healing and Personal Growth&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Journaling is a great tool for reflection and growth. It&#39;s also a tool for safely examining past trauma and can be a powerful tool for true healing.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 14px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/make-room-for-healing\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Make Room for Healing&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. We all need healing. If you are living in the past, angry, bitter, and guilty, you need to make room for healing.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/mantras-affirmations\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Mantras and Affirmations: Keys to Self-Care and Nourishing Your Mind&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Discusses the transformative power of mantras and affirmations.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/the-many-faces-of-trauma-are-you
10-ready-to-see-yourself\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;The Many Faces of Trauma: Are You Ready to See Yourself?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Are you dealing with unprocessed trauma? Read this article about the many ways past trauma affects our personalities and how we respond to triggering experiences.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/helping-serving-community\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Now is the Time to Help Yourself by Helping Others: 10 Ways to Serve Your Community&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Performing community service is a worthy endeavor that brings people and communities closer together.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/past-trauma-assessment\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Past Trauma Assessment&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. A free exercise for you to go inward, both for responding to these statements as honestly as possible, but also to help start the process of self-discovery of past trauma wounds – wounds that need healing.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 15px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/five-positivity-tips\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Practice Positivity: Five Tips for How To Be More Positive&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn key tips for how to be more positive, for both mental and physical well-being.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/five-more-positivity-tips\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Practice Positivity: Five More Tips for Becoming More Positive&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Find five more positivity tips, and ways people can learn how to be more positive.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 14px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/love-filled-life\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Spread Love: Five Ways to Live a Love-Filled Life&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Five ways of putting love into action in all phases of your life, spreading love and joy, and living a happy, love-filled life.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/changing-bad-mood\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Ten Strategic Things You Can Do to Change Your Bad Mood&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn 10 strategies for coping, changing, and transforming a bad mood into good.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/expert-tips-for-coping-with-stress\&quot; style=\&quot;text-decoration: none;\&quot;&gt;10 Expert Tips for Coping With Life&#39;s Stressors&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Protect yourself from stress overload, with these 10 healthy tips for coping with life&#39;s stressors.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/inner-child-healing\&quot; style=\&quot;text-decoration: none;\&quot;&gt;To Truly Heal, We Must Reconnect With Our Inner Child&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn how to heal unprocessed childhood trauma with inner child healing.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/kindness-tips-love-joy\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Try a Little Kindness: Five Tips for Spreading Love and Joy&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. We can&#39;t let fear and negativity win; use these tips for spreading kindness, love, and joy.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 8px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/forgiveness-healing\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Utilizing the Power of Forgiveness&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Do you want to heal? If so, forgiveness HAS to be part of your healing journey.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-by-detoxing\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Want to Heal? Detox Your Home... and Yourself&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Did you know your home could be keeping you sick? You need to detox the chemicals in your home. Learn how.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 17px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/whats-all-the-fuss-about-the-vagus-nerve\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;What’s All the Fuss About the Vagus Nerve?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Learn about the central communication system running from your brain to your large intestine that carries signals/information among your gut, brain, and heart, playing a significant role in mental and physical health.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/healing-journey-why-how\&quot; style=\&quot;text-decoration: none;\&quot;&gt;What is a Healing Journey? How Do I Start One?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; A healing journey is about WHOLE healing of both mental and physical ailments. Learn how to start yours!&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/empathy-empathic\&quot; style=\&quot;text-decoration: none;\&quot;&gt;What is Empathy -- and How Can You Be More Empathic?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Learn more about empathy, which deals with the ability of people to think outside themselves to feel the emotions of others.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;
10https://www.empoweringadvice.com/whats-holding-you-back-from-healing\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;What is Holding You Back From Healing?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; Discover the truth about trauma and the hidden wounds, myths, and fears that keep people from transformative healing journeys.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a target=\&quot;_blank\&quot; rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/what-role-does-porn-play-in-your-life\&quot; data-page-id=\&quot;\&quot; style=\&quot;text-decoration: none;\&quot;&gt;What Role Does Porn Play in Your Life?&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt; This article is not about shaming you or making you feel guilty; it’s about shedding a bright and powerful light on a blight and cancer that affects the majority of people, including singles, couples, and communities.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84); margin-bottom: 17px;\&quot;&gt;&lt;/p&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/tips-for-managing-loss\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Who Hasn&#39;t Been Grieving Recently? Five Tips for Managing Loss&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Many of us are dealing with loss and grief, but how many of us know how to cope with and manage loss and grieving? Find tips for helping deal with loss.&lt;/p&gt;&lt;/li&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/why-so-angry\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Why Are We So Angry? You Have the Power to Change... Heal&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Learn more about excessive anger and the methods for healing our anger.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul dir=\&quot;auto\&quot;&gt;&lt;li style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(202, 133, 84);\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;&lt;u&gt;&lt;a rel=\&quot;\&quot; href=\&quot;https://www.empoweringadvice.com/relationships-importance-healing-journey\&quot; style=\&quot;text-decoration: none;\&quot;&gt;Why Relationships Are KEY to a Healing Journey&lt;/a&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;. Having supportive people, your tribe, in your life is essential to your healing. 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10<svg class="item-content__icon" width="10" height="7" viewBox="0 0 10 7" fill="none" xmlns="http://www.w3.org/2000/svg" data-v-76d5a5f3><path d="M5 6.5L0.669873 0.5L9.33013 0.500001L5 6.5Z" fill="currentColor" data-v-76d5a5f3></path></svg></span></div></div><div class="block-header-item__dropdown-area" data-v-f7e431f3><ul class="block-header-item__dropdown" data-v-f7e431f3><!--[--><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper item-content-wrapper--active block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/general-healing" data-v-76d5a5f3>General Healing</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 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block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/spirituality" data-v-76d5a5f3>Spirituality</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/somatic-body" data-v-76d5a5f3>Somatic/Body/Movement</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/breathwork" data-v-76d5a5f3>Breathwork</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/wellness" data-v-76d5a5f3>Wellness/Health</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/reviews-of-health-healing-food-nutrition-books" data-v-76d5a5f3>Reviews of Health, Healing, Food, Nutrition Books</a><!----></div><!----></label></li><li class="block-header-item" data-v-f7e431f3 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/current-wellness-research-sources" data-v-76d5a5f3>Current Wellness Research Sources</a><!----></div><!----></label></li><!--]--></ul></div></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/healing-books" data-v-76d5a5f3>Healing Books</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/finding-wellness" data-v-76d5a5f3>Finding Wellness</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/wellness-guides" data-v-76d5a5f3>Wellness Guides</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/healing-revolution" data-v-76d5a5f3>Healing Revolution</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/reviews" data-v-76d5a5f3>Reviews</a><!----></div><!----></label></li>
10<!--]--></ul></nav><!--]--><!--[--><!--]--><!--[--><!--]--><!--[--><!--]--></div></div><!--]--></header></div><div class="page__blocks" data-pagefind-body="" data-pagefind-filter="type:other" data-pagefind-meta="title[data-pf-title]" data-pf-title="General Healing"><!--[--><section id="block_Qn3eG79iyahsDBAOeKyHB" class="block block--desktop-first-visible block--mobile-first-visible" style="--rows:4;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:16px;--block-padding:16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:50px 16px 55px 16px;" data-v-6686dd9a><div class="block-background" data-v-6686dd9a style="--v4cfc8878:rgb(164, 179, 214);--v5abb0200:50%;--v5c6fda9f:0%;--v47c095f9:50%;--v000e51f2:center;--v79d8fbfe:calc(-20svh * 50 / 100);--v3f9ca25a:false;"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:4.17vw auto 12px;--t-grid-template-rows:minmax(15px, auto) minmax(200px, auto) 1fr;--small-desktop-grid-template-rows:minmax(1.96vw, auto) minmax(10.21vw, auto) 2.78vw;--grid-template-rows:minmax(24px, auto) minmax(125px, auto) 1fr;--m-grid-template-columns:3.05% 96.65% 0.30%;--grid-template-columns:19.85% 63.32% 16.83%;--m-block-min-height:auto;--t-block-min-height:227px;--small-desktop-block-min-height:auto;--block-min-height:183px;--v3f3138e2:1224px;--c27f45b8:360px;--v66d5c4a6:0 4.444444444444445vw;--v1984096a:0 16px;" data-v-6686dd9a><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--" style="--text:center;--align:flex-start;--justify:center;--m-width:89.62536023054754%;--m-align-self:center;--m-element-margin:0 0 16px 0;--z-index:1;--grid-row:2/3;--grid-column:2/3;--m-grid-row:2/3;--m-grid-column:2/3;--v72f86ff9:125px;--v4c707db6:200px;" data-v-5636d6b6><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="element_AwAjQNME5LsUzigUqNOZQ" data-v-5636d6b6 style="--v2b806092:break-spaces;--v12d9d480:initial;--d294b058:break-spaces;"><h1 dir="auto" style="--lineHeightDesktop: 1.3; --fontSizeDesktop: 48px;"><span style="color: rgb(202, 133, 84);">Articles About Healing, Trauma,  and Healing Journeys</span></h1></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></section><section id="z-sXrh" class="block" style="--rows:10;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:16px;--block-padding:16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:20px 16px 80px 16px;" data-v-6686dd9a><div class="block-background" data-v-6686dd9a style="--v4cfc8878:rgb(255, 255, 255);--v5abb0200:50%;--v5c6fda9f:0%;--v47c095f9:50%;--v000e51f2:center;--v79d8fbfe:calc(-20svh * 50 / 100);--v3f9ca25a:false;"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:5.56vw auto 5.00vw auto 5.28vw auto 4.44vw auto 4.17vw auto 0px;--t-grid-template-rows:minmax(20px, auto) minmax(181px, auto) minmax(18px, auto) minmax(8070px, auto) minmax(19px, auto) minmax(430px, auto) minmax(16px, auto) minmax(430px, auto) minmax(15px, auto) minmax(426px, auto) 1fr;--small-desktop-grid-template-rows:minmax(3.10vw, auto) minmax(0.16vw, auto) minmax(20.51vw, auto) minmax(3.76vw, auto) minmax(44.36vw, auto) minmax(1.96vw, auto) minmax(43.71vw, auto) minmax(2.04vw, auto) minmax(44.28vw, auto) minmax(289.71vw, auto) 3.35vw;--grid-template-rows:minmax(38px, auto) minmax(2px, auto) minmax(251px, auto) minmax(46px, auto) minmax(543px, auto) minmax(24px, auto) minmax(535px, auto) minmax(25px, auto) minmax(542px, auto) minmax(3546px, auto) 1fr;--m-grid-template-columns:0.30% 5.79% 87.80% 6.10%;--grid-template-columns:8.42% 41.09% 7.35% 1.55% 0.49% 29.08% 0.49% 1.06% 10.46%;--m-block-min-height:auto;--t-block-min-height:9308px;--small-desktop-block-min-height:auto;--block-min-height:5593px;--v3f3138e2:1224px;--c27f45b8:360px;--v66d5c4a6:0 4.444444444444445vw;--v1984096a:0 16px;" data-v-6686dd9a><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition-- transition--root-hidden" style="--align:center;--justify:center;--m-width:86.74351585014409%;--m-align-self:center;--m-element-margin:0 0 40px 0;--z-index:1;--grid-row:3/4;--grid-column:4/9;--m-grid-row:2/3;--m-grid-column:3/4;--v72f86ff9:251px;--v4c707db6:181px;" data-v-5636d6b6><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="zDJlQO" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-5636d6b6 style="--d8599d80:251px;
10--v636e1b04:181px;" data-v-70c5c70b><div target="_self" title style="--v7007e7a5:0px;--v76f5f733:initial;--v52de0f10:initial;--v3f28ffbc:32.6797385620915vw;--v21b35439:20.50653594771242vw;--e3629ab6:center 50%;--d66f8f86:0px;--v6dfc834f:100%;--v655f79f4:auto;" class="image image--zoom image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-70c5c70b data-v-8ca41215><img alt src="https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=482,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg" srcset="https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=375,h=236,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 328w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=483,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 656w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1024,h=643,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 861w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1024,h=643,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 984w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=482,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 400w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1024,h=643,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 800w" sizes="(min-width: 920px) 400px, 288px" height="251" width="400" loading="eager" class="image__image" data-v-8ca41215><!--[--><!--]--></div><div target="_self" title style="--v7007e7a5:0px;--v76f5f733:initial;--v52de0f10:initial;--v3f28ffbc:23.529411764705884vw;--v21b35439:14.787581699346406vw;--e3629ab6:center 50%;--d66f8f86:0px;--v6dfc834f:80vw;--v655f79f4:50.27777777777778vw;" class="image image--zoom image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-70c5c70b data-v-8ca41215><img alt src="https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=375,h=236,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg" srcset="https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=375,h=236,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 360w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=484,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 720w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1024,h=644,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 945w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1440,h=906,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 1080w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=375,h=236,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 288w,https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=768,h=483,fit=crop/AwvP5Qgy2QhpXRRp/healing-journey-mP4N5Mq6L7foyxD1.jpg 576w" sizes="(min-width: 920px) 400px, 288px" height="181" width="288" loading="eager" class="image__image" data-v-8ca41215><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--" style="--text:left;--align:flex-start;--justify:flex-start;--m-width:91.06628242074927%;--m-align-self:center;--m-element-margin:0 0 54px 0;--z-index:2;--grid-row:2/11;--grid-column:2/3;--m-grid-row:4/5;--m-grid-column:2/5;--v72f86ff9:5514px;--v4c707db6:8070px;" data-v-5636d6b6><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zCLDeN" data-v-5636d6b6 style="--v2b806092:break-spaces;--v12d9d480:initial;--d294b058:break-spaces;"><h2 dir="auto" style="--lineHeightMobile: 1.3; --lineHeightDesktop: 1.3; --fontSizeMobile: 30px; --fontSizeDesktop: 32px;"><span style="color: rgb(202, 133, 84);"><strong>Healing Articles &amp; Resources</strong></span></h2><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/adverse-childhood-experiences-aces-assessment" data-page-id="" style="text-decoration: none;">Adverse Childhood Experiences (ACEs) Assessment</a></u></strong></span>. A detailed self-assessment and reflection examining the common forms of childhood trauma, which are also referred to as Adverse Childhood Experiences (ACEs).</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/past-trauma-self-assessment" style="text-decoration: none;">Are You Affected By Past Trauma? A Self-Assessment</a></u></strong></span>. Take this short self-assessment and learn how trauma negatively affects lives. Plan on a healing journey.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u>
10<a rel="" href="https://www.empoweringadvice.com/are-you-exhausted-time-to-deal-with-your-shadow" data-page-id="" style="text-decoration: none;">Are You Exhausted? Time to Deal With Your Shadow Self</a></u></strong></span>. All of us live with a shadow, a part of our personality that holds onto the emotions related to unprocessed trauma wounds.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-through-conventional-medicine" style="text-decoration: none;">Are We Healing Through Conventional Medicine? No</a></u></strong></span>. We are sick. We self-medicate with alcohol, prescriptions, drugs. We do almost anything but actually heal; conventional medicine is not the answer.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 22px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/beyond-the-noise-i-am-woke-and-you-should-be-too" data-page-id="" style="text-decoration: none;">Beyond the Noise: I Am Woke, and You Should Be Too</a></u></strong></span>. Before you decide whether or not to read, please know this is a reflection on empathy, awareness, and how we can better treat one another.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/body-image-wellness" style="text-decoration: none;">Body Image Wellness: Five Strategies For Liking Your Body</a></u></strong></span>. Millions of us have a body image issue. Learn five strategies for liking your body again.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/boosting-brain-happiness-as-part-of-a-healing-journey" data-page-id="" style="text-decoration: none;">Boosting Brain Happiness as Part of a Healing Journey</a></u></strong></span>. Boosting brain happiness chemicals should be a key part of your healing journey.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/power-nap-for-better-health" style="text-decoration: none;">Consider a Power Nap for Better Health</a></u></strong></span>. Want better productivity at work? An afternoon nap can restore and refresh you when experiencing a natural decline in energy and wakefulness.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 17px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/dangers-of-loneliness" style="text-decoration: none;">The Dangers of Loneliness -- and Tools for How to Overcome It</a></u></strong></span>. We are in a loneliness epidemic. Find well-tested strategies for how to overcome it, and for building real community.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/wholeistic-healing-methods" style="text-decoration: none;">Discover the Methods for True, Wholeistic, Healing</a></u></strong></span>. Find a new concept in healing; true, wholeistic healing. Can you imagine living your ideal life? Learn more.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/do-you-have-a-sitting-disorder" data-page-id="" style="text-decoration: none;">Do You Have a Sitting Disorder?</a></u></strong></span> We are living sedentary lifestyles. Do you have a sitting disorder? Learn tips to counter how much time we spend sitting and lying down.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/need-all-these-pills" style="text-decoration: none;">Do You Really Need Those Pills? Find True Healing</a></u></strong></span>. Find common remedies/fixes for common health issues -- rather than prescription pills.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 13px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/11-pillars-of-health-wellness-and-longevity" data-page-id="" style="text-decoration: none;">11 Pillars of Health, Wellness, and Longevity.</a></u></strong></span> When you dig into the lives of older, healthy people, you find they all have certain things in common -- what we call the pillars of health, wellness, and longevity.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/embracing-change" style="text-decoration: none;">Embracing Healing Change: Keys to a Happy Life</a></u></strong></span>. Nothing stays constant. But a bigger issue with change is using it, embracing it, to heal from trauma. Learn how.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/establishing-daily-practice-of-thanksliving" data-page-id="" style="text-decoration: none;">Establishing a Daily Practice of ThanksLIVING!</a></u></strong></span> Having a daily gratitude practice can raise our level of joy, happiness, and self-esteem, while also improving our health and sleep.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/establishing-mindset-for-happier-life" data-page-id="" style="text-decoration: none;">Establishing a Mindset for a Happier Life</a></u>.</strong></span> Do you struggle with feeling satisfied with your work, relationships, and life? Find expert tips and strategies for establishing a mindset for a happier life.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/expert-tips-for-choosing-the-better-side-of-life" data-page-id="" style="text-decoration: none;">Expert Tips for Choosing the Better Side of Life</a></u></strong></span>. Everyone has the power to choose to focus on the positive, better side of life, but often that can only be accomplished through partaking in a healing journey.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/natural-ways-to-ease-anxiety" style="text-decoration: none;">Five Natural Ways to Help Ease Anxiety</a></u></strong></span>. Anxiety is the most commonly diagnosed mental condition. Find natural ways to ease anxiety.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/five-things-you-can-do-now-to-help-prevent-dementia" data-page-id="" style="text-decoration: none;">Five Things You Can Do NOW to Help Prevent Dementia</a></u></strong></span>. Did you know you can do quite a lot to help PREVENT cognitive decline? Read the strategies you can implement today.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 17px;"></p><ul dir="auto"><li><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/heal-your-life" style="text-decoration: none;">Five Ways to Heal Your Life!</a></u></strong></span> We can heal ourselves by changing habits; changing eating; changing health priorities; and changing how we see the world.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/restoring-grace-meaning" style="text-decoration: none;">Five Ways to Restore Grace and Meaning to Your Life</a></u></strong></span>. Discusses five ways you can change to restore/enhance grace and live a purely joyous and meaningful life.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/get-the-plastic-out-of-your-home" data-page-id="" style="text-decoration: none;">Get the (Micro) Plastic Out of Your Home!</a></u> </strong></span>Experts are saying we are in a microplastics health crisis. More recently, microplastics have been seen in several human organs, including our lungs and brains. </p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/gratitude-perspective" style="text-decoration: none;">Gratitude: A New Year Requires a New Perspective</a></u></strong></span>. A change in perspective to reevaluate your circumstances may help you find (more) gratitude in your life.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 16px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/have-we-gotten-it-all-wrong-about-happiness" data-page-id="" style="text-decoration: none;">Have We Gotten It All Wrong About Happiness?</a></u></strong></span> Happiness: the state of being happy; it is short-term satisfaction from positive life experiences, such as achieving goals. Contentment is characterized by a sense of well-being.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/heal-stop-living-two-l
10ives" style="text-decoration: none;">Heal. And Stop Living Two (or More) Lives</a></u></strong></span>. Finding TRUE healing takes you to a life of beautiful and renewed joy, love, peace, and kindness.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-benefits-of-laughter" style="text-decoration: none;">The Healing Benefits of Laughter</a></u></strong></span>. Learn about the many proven health and healing benefits of laughing and laughter for your brain and body.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-health-ideas" style="text-decoration: none;">Healing Journey: Just One Small Step Every Day... It's a Journey</a></u></strong></span>. Give yourself grace and make small changes to reach your healing/health journey goals.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-mind-body-soul" style="text-decoration: none;">Healing the Mind, Body, and Soul</a></u></strong></span>. If you are struggling right now, here are five ways to start trying to heal your mind, body, and soul.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84);"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/the-hidden-lifelong-impact-of-childhood-trauma" data-page-id="" style="text-decoration: none;">The Hidden Lifelong Impact of Childhood Trauma</a></u></strong></span>. Childhood trauma is pervasive in our society, and the impacts on adult mental and physical health are staggering. Learn the details and how you can heal from it.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 18px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/how-do-we-awaken-people" style="text-decoration: none;">How Do We Awaken People?</a></u></strong></span> We need to awaken to the TRUTHS about trauma, food/diet/nutrition, healthcare and pharmaceuticals, big government, and mainstream media/social media/big tech.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/how-to-improve-your-life-five-quick-tips-to-better-living" data-page-id="" style="text-decoration: none;">How to Improve Your Life: Five Quick Tips to Better Living</a></u></strong></span>. Are you seeking some basic ideas for how to improve your life? Find five tips for laying the foundation for developing healthy living for a better, healthier life.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/how-to-move-from-victim-to-survivor" data-page-id="" style="text-decoration: none;">How to Move from Victim to Survivor</a></u></strong></span>. Learn how to move from victim to survivor. Staying in victim mode is an unhealthy mindset that alters our brain, erecting walls built on fear and self-pity. </p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/how-well-are-you-managing-your-energy" data-page-id="" style="text-decoration: none;">How Well Are You Managing Your Energy?</a></u></strong></span> Every day, we face situations and people that either add a positive charge to our day or drain the life out of us. The key is focusing on having more positive energy coming in than negative.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 14px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/imagine-everyone-finding-healing" style="text-decoration: none;">Imagine All People Finding Healing in the Next 10 Years</a></u></strong></span>. This article presents an overview of the facts about our healing crisis and how we 
10can ALL find healing now!</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/is-your-healing-and-health-your-top-priority" style="text-decoration: none;">Is Your Healing and Health Your Top Priority?</a></u></strong></span> This article addresses why healing and your health should be your TOP priority.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/is-ozempic-wegovy-a-miracle-or-a-pharmaceutical-nightmare" data-page-id="" style="text-decoration: none;">Is Ozempic/Wegovy a Miracle or a Pharmaceutical Nightmare?</a></u></strong></span> A diabetes drug is now the biggest thing in weight loss, but it is NOT a quick fix; rather, it is a long-term tool for helping certain people with weight management.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 12px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/screen-life-balance" style="text-decoration: none;">It's Time To Address It: Screen-Life Balance</a></u></strong></span>. Find useful tips for managing a balance with screen time. Too much screen time leads to health issues.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-journaling" style="text-decoration: none;">Journaling for Healthy Healing and Personal Growth</a></u></strong></span>. Journaling is a great tool for reflection and growth. It's also a tool for safely examining past trauma and can be a powerful tool for true healing.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 14px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/make-room-for-healing" style="text-decoration: none;">Make Room for Healing</a></u></strong></span>. We all need healing. If you are living in the past, angry, bitter, and guilty, you need to make room for healing.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/mantras-affirmations" style="text-decoration: none;">Mantras and Affirmations: Keys to Self-Care and Nourishing Your Mind</a></u></strong></span>. Discusses the transformative power of mantras and affirmations.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/the-many-faces-of-trauma-are-you
10-ready-to-see-yourself" data-page-id="" style="text-decoration: none;">The Many Faces of Trauma: Are You Ready to See Yourself?</a></u></strong></span> Are you dealing with unprocessed trauma? Read this article about the many ways past trauma affects our personalities and how we respond to triggering experiences.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/helping-serving-community" style="text-decoration: none;">Now is the Time to Help Yourself by Helping Others: 10 Ways to Serve Your Community</a></u></strong></span>. Performing community service is a worthy endeavor that brings people and communities closer together.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/past-trauma-assessment" data-page-id="" style="text-decoration: none;">Past Trauma Assessment</a></u></strong></span>. A free exercise for you to go inward, both for responding to these statements as honestly as possible, but also to help start the process of self-discovery of past trauma wounds – wounds that need healing.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 15px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/five-positivity-tips" style="text-decoration: none;">Practice Positivity: Five Tips for How To Be More Positive</a></u></strong></span>. 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Five ways of putting love into action in all phases of your life, spreading love and joy, and living a happy, love-filled life.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/changing-bad-mood" style="text-decoration: none;">Ten Strategic Things You Can Do to Change Your Bad Mood</a></u></strong></span>. Learn 10 strategies for coping, changing, and transforming a bad mood into good.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/expert-tips-for-coping-with-stress" style="text-decoration: none;">10 Expert Tips for Coping With Life's Stressors</a></u></strong></span>. Protect yourself from stress overload, with these 10 healthy tips for coping with life's stressors.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/inner-child-healing" style="text-decoration: none;">To Truly Heal, We Must Reconnect With Our Inner Child</a></u></strong></span>. Learn how to heal unprocessed childhood trauma with inner child healing.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/kindness-tips-love-joy" style="text-decoration: none;">Try a Little Kindness: Five Tips for Spreading Love and Joy</a></u></strong></span>. We can't let fear and negativity win; use these tips for spreading kindness, love, and joy.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 8px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/forgiveness-healing" style="text-decoration: none;">Utilizing the Power of Forgiveness</a></u></strong></span>. Do you want to heal? If so, forgiveness HAS to be part of your healing journey.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-by-detoxing" style="text-decoration: none;">Want to Heal? Detox Your Home... and Yourself</a></u></strong></span>. Did you know your home could be keeping you sick? You need to detox the chemicals in your home. Learn how.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84); margin-bottom: 17px;"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/whats-all-the-fuss-about-the-vagus-nerve" data-page-id="" style="text-decoration: none;">What’s All the Fuss About the Vagus Nerve?</a></u></strong></span> Learn about the central communication system running from your brain to your large intestine that carries signals/information among your gut, brain, and heart, playing a significant role in mental and physical health.</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/healing-journey-why-how" style="text-decoration: none;">What is a Healing Journey? How Do I Start One?</a></u></strong></span> A healing journey is about WHOLE healing of both mental and physical ailments. Learn how to start yours!</p></li><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a rel="" href="https://www.empoweringadvice.com/empathy-empathic" style="text-decoration: none;">What is Empathy -- and How Can You Be More Empathic?</a></u></strong></span> Learn more about empathy, which deals with the ability of people to think outside themselves to feel the emotions of others.</p></li></ul><p dir="auto" class="body" style="color: rgb(202, 133, 84);"></p><ul dir="auto"><li style="color: rgb(202, 133, 84);"><p dir="auto" class="body" style="color: rgb(202, 133, 84);"><span style="font-weight: 700;"><strong><u><a target="_blank" rel="" href="https://www.empoweringadvice.com/whats-holding-you
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.