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4  "@type": "FAQPage",
5  "name": "FAQs - Perspire Sauna Studio",
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7  "inLanguage": "en",
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9    {
10      "@type": "Question",
11      "name": "Can everyone do infrared sauna?",
12      "acceptedAnswer": {
13        "@type": "Answer",
14        "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/"
15      }
16    },
17    {
18      "@type": "Question",
19      "name": "What is the cancellation policy?",
20      "acceptedAnswer": {
21        "@type": "Answer",
22        "text": "All memberships are month to month and auto-renew. For specific cancellation details, visit your local studio page at https://www.perspiresaunastudio.com/locations/"
23      }
24    },
25    {
26      "@type": "Question",
27      "name": "Where is the closest Perspire to me?",
28      "acceptedAnswer": {
29        "@type": "Answer",
30        "text": "Find your nearest Perspire Sauna Studio location at https://www.perspiresaunastudio.com/locations/"
31      }
32    },
33    {
34      "@type": "Question",
35      "name": "What do I need for my session?",
36      "acceptedAnswer": {
37        "@type": "Answer",
38        "text": "Learn what to bring and expect for your session at https://www.perspiresaunastudio.com/infrared-sauna-experience/"
39      }
40    },
41    {
42      "@type": "Question",
43      "name": "How early should I arrive for my first Perspire session?",
44      "acceptedAnswer": {
45        "@type": "Answer",
46        "text": "For details on arrival time and what to expect during your first visit, visit https://www.perspiresaunastudio.com/infrared-sauna-experience/"
47      }
48    },
49    {
50      "@type": "Question",
51      "name": "Who can book SNØ shower?",
52      "acceptedAnswer": {
53        "@type": "Answer",
54        "text": "All guests can book a SNØ Shower as part of their session—available at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the 🚿 icon when booking to select a suite with SNØ Shower access."
55      }
56    },
57    {
58      "@type": "Question",
59      "name": "How do you book a SNØ shower session?",
60      "acceptedAnswer": {
61        "@type": "Answer",
62        "text": "Select a shower suite (🚿) and continue to booking. Before you can confirm or complete the booking, a pop-up with 'Contrast Therapy Add-On' pops up for you to add to your session."
63      }
64    },
65    {
66      "@type": "Question",
67      "name": "I'm an IRitual member - why does the app show a charge when I book a SNØ shower?",
68      "acceptedAnswer": {
69        "@type": "Answer",
70        "text": "While the app may show a charge when booking your SNØ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefits—you won't be charged."
71      }
72    },
73    {
74      "@type": "Question",
75      "name": "Can I book a SNØ shower separately from the sauna session?",
76      "acceptedAnswer": {
77        "@type": "Answer",
78        "text": "SNØ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it's not available as a standalone service."
79      }
80    },
81    {
82      "@type": "Question",
83      "name": "Is contrast therapy safe for everyone?",
84      "acceptedAnswer": {
85        "@type": "Answer",
86        "text": "Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy."
87      }
88    },
89    {
90      "@type": "Question",
91      "name": "What's the difference between SNØ shower and a cold plunge?",
92      "acceptedAnswer": {
93        "@type": "Answer",
94        "text": "A cold plunge and a SNØ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customization—by utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNØ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members."
95      }
96    },
97    {
98      "@type": "Question",
99      "name": "How long should I stay under the cold water?",
100      "acceptedAnswer": {
101        "@type": "Answer",
102        "text": "A SNØ Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend: Start small with just 15 seconds or so, building up to the 45 second SNØ shower over time. Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to."
103      }
104    },
105    {
106      "@type": "Question",
107      "name": "Why is SNØ shower 45 seconds?",
108      "acceptedAnswer": {
109        "@type": "Answer",
110        "text": "Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It's an effective dose that supports both results and routine."
111      }
112    },
113    {
114      "@type": "Question",
115      "name": "What temperature is the SNØ shower?",
116      "acceptedAnswer": {
117        "@type": "Answer",
118        "text": "Perspire's proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals."
119      }
120    },
121    {
122      "@type": "Question",
123      "name": "Can I do halotherapy without infrared sauna?",
124      "acceptedAnswer": {
125        "@type": "Answer",
126        "text": "No—Halotherapy is a session enhancement, complementary to your IR Sauna experience, that costs an additional fee."
127      }
128    },
129    {
130      "@type": "Question",
131      "name": "Are there any unwanted side effects of halotherapy?",
132      "acceptedAnswer": {
133        "@type": "Answer",
134        "text": "Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults. Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. While these side effects are not unex
134pected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use."
135      }
136    },
137    {
138      "@type": "Question",
139      "name": "What kind of salt is used in Halotherapy?",
140      "acceptedAnswer": {
141        "@type": "Answer",
142        "text": "Perspire uses the HALO ONE™ system for halotherapy. Learn more at https://infraredsauna.com/salt-sauna-halotherapy-at-home/"
143      }
144    },
145    {
146      "@type": "Question",
147      "name": "Who can book halotherapy?",
148      "acceptedAnswer": {
149        "@type": "Answer",
150        "text": "Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy. Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE™ until they're fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution."
151      }
152    },
153    {
154      "@type": "Question",
155      "name": "Can I use red light therapy during every session?",
156      "acceptedAnswer": {
157        "@type": "Answer",
158        "text": "Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions."
159      }
160    },
161    {
162      "@type": "Question",
163      "name": "What does red light therapy feel like?",
164      "acceptedAnswer": {
165        "@type": "Answer",
166        "text": "Generally, you'll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page and consult your healthcare provider with any individualized questions."
167      }
168    },
169    {
170      "@type": "Question",
171      "name": "Is red light therapy included with my sauna session?",
172      "acceptedAnswer": {
173        "@type": "Answer",
174        "text": "Ask your local studio how to ensure red light therapy is available during your sauna session."
175      }
176    },
177    {
178      "@type": "Question",
179      "name": "How do I activate red light therapy?",
180      "acceptedAnswer": {
181        "@type": "Answer",
182        "text": "To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session."
183      }
184    },
185    {
186      "@type": "Question",
187      "name": "What are your cleaning and sanitation protocols?",
188      "acceptedAnswer": {
189        "@type": "Answer",
190        "text": "Learn about our health and safety standards at https://www.perspiresaunastudio.com/health-safety-standard/"
191      }
192    },
193    {
194      "@type": "Question",
195      "name": "Do you have red light therapy?",
196      "acceptedAnswer": {
197        "@type": "Answer",
198        "text": "Red light therapy availability varies by location. Find your nearest studio at https://www.perspiresaunastudio.com/locations/"
199      }
200    },
201    {
202      "@type": "Question",
203      "name": "How does an infrared sauna work?",
204      "acceptedAnswer": {
205        "@type": "Answer",
206        "text": "An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed."
207      }
208    },
209    {
210      "@type": "Question",
211      "name": "Do you provide towels?",
212      "acceptedAnswer": {
213        "@type": "Answer",
214        "text": "Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin."
215      }
216    },
217    {
218      "@type": "Question",
219      "name": "Can I bring water with me?",
220      "acceptedAnswer": {
221        "@type": "Answer",
222        "text": "Stay hydrated before, during, and after your sauna session, as you'll lose water and electrolytes through sweat. Feel free to bring water into your suite."
223      }
224    },
225    {
226      "@type": "Question",
227      "name": "How often should I use the infrared sauna for best results?",
228      "acceptedAnswer": {
229        "@type": "Answer",
230        "text": "Learn about recommended usage frequency at https://www.perspiresaunastudio.com/infrared-sauna-experience/"
231      }
232    },
233    {
234      "@type": "Question",
235      "name": "How long is the membership agreement? What is the cancellation policy?",
236      "acceptedAnswer": {
237        "@type": "Answer",
238        "text": "All memberships are month to month and auto-renew."
239      }
240    },
241    {
242      "@type": "Question",
243      "name": "What should I wear?",
244      "acceptedAnswer": {
245        "@type": "Answer",
246        "text": "Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt."
247      }
248    },
249    {
250      "@type": "Question",
251      "name": "Is the SNØ shower contrast therapy?",
252      "acceptedAnswer": {
253        "@type": "Answer",
254        "text": "Yes, the SNØ shower is part of our contrast therapy offering. More information at https://www.perspiresaunastudio.com/contrast-therapy/. Available at select locations only."
255      }
256    },
257    {
258      "@type": "Question",
259      "name": "Are there any health conditions or medications that make using the Infrared Sauna unsafe?",
260      "acceptedAnswer": {
261        "@type": "Answer",
262        "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/"
263      }
264    },
265    {
266      "@type": "Question",
267      "name": "How do I add halotherapy to my session?",
268      "acceptedAnswer": {
269        "@type": "Answer",
270        "text": "Learn how to add halotherapy to your session at https://www.perspiresaunastudio.com/halotherapy/"
271      }
272    },
273    {
274      "@type": "Question",
275      "name": "What type of payment do you accept?",
276      "acceptedAnswer": {
277        "@type": "Answer",
278        "text": "We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA."
279      }
280    },
281    {
282      "@type": "Question",
283      "name": "Can I freeze or pause my membership if I need to?",
284      "acceptedAnswer": {
285        "@type": "Answer",
286        "text": "Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or 'pause' you are not billed, and you cannot use or catch up on sessions."
287      }
288    },
289    {
290      "@type": "Question",
291      "name": "Can I share my membership sessions?",
292      "acceptedAnswer": {
293        "@type": "Answer",
294        "text": "No, membership sessions can not be shared. Ask us in studio about family membership add ons."
295      }
296    },
297    {
298      "@type": "Question",
299      "name": "How long is the session?",
300      "acceptedAnswer": {
301        "@type": "Answer",
302        "text": "Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNØ Shower."
303      }
304    }
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Safety</span></label></div></div></div></div></div><div class="global-horizontal-spacing"><div class="w-layout-grid grid all-faq-section-grid"><div id="w-node-b1916d7a-a092-189d-145b-cb46295cf679-3f3179ac" class="faq-section-grid-left-cell"><h2 id="faqCategoryHeading" class="is-h4">FAQs</h2></div><div class="faq-search-field-wrapper"><div class="faq-search-field-inner-wrapper"><input class="faq-search-form-search-field w-node-_34089eb7-a806-f0ee-ebb3-735b7463a436-3f3179ac w-input" maxlength="256" name="Search" fs-cmsfilter-field="question, answer, faqCategoryFilter" data-name="Search" placeholder="Search" type="text" id="Search"/><img loading="lazy" src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/691d74fc615ce3b5d5add627_Search%20Icon.avif" alt="" class="blog-search-form-search-icon"/></div></div></div></div></div></form></div></section><section class="section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper"><div class="faq-accordion-list-wrapper"><div class="w-dyn-list"><div fs-accordion-single="true" fs-cmsfilter-element="list" fs-cmsfilter-easing="linear" fs-cmsfilter-duration="300" fs-cmslist-fieldmatch="or" fs-accordion-element="group" role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is Perspire HSA/FSA eligible?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
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516<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan. Clients may be able to use their HSA or FSA funds without a letter of medical necessity. We recommend checking with your HSA/FSA provider to confirm eligibility under your specific plan.</p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What type of payment do you accept?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
517<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
518</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA.</p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long is the membership agreement?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
519<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
520</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and membership inquiries are handled at the local studio level. All memberships are month-to-month and auto-renew.</p><p>‍</p><p>‍</p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">‍What is the refund policy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
521<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
522</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and purchase inquiries are handled at the local studio level. Please contact your local studio to inquire about your membership/package. Find Your Studio <a href="https://www.perspiresaunastudio.com/locations">here</a>. </p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Should I avoid the blue mood lighting setting before bed?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
523<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
524</svg></div></div>
524<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Research suggests that prolonged exposure to bright blue light from electronic devices late in the evening may affect melatonin production and sleep in some individuals. The blue chromotherapy lighting in our studios is an ambient lighting feature and differs from the high-intensity blue light emitted by electronic screens or purpose-built light therapy devices. If you&#x27;re sensitive to evening light or prefer to limit blue light before bedtime, select another chromotherapy color to customize your session.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What&#x27;s the difference between mood lighting and red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
525<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
526</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>While both use light, chromotherapy (mood lighting) and red light therapy are different experiences. Chromotherapy uses ambient colored lighting to help customize the mood of your sauna session. Our medical-grade red light therapy panels are specifically designed to deliver therapeutic wavelengths and energy for photobiomodulation, making them a targeted wellness modality rather than ambient lighting.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How does an infrared sauna work?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
527<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
528</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.<
528/p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How often should I use an infrared sauna for best results?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
529<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
530</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more <a href="/infrared-sauna-experience">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone do infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
531<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
532</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications <a href="/infrared-sauna-contraindications">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities &amp; Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What are the benefits of using red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
533<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
534</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells. This process enhances cellular function, promotes healing, and improves blood flow. <a href="https://www.perspiresaunastudio.com/red-light-therapy/">Read more here</a>.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What is the cancellation policy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
535<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
536</svg></div></div>
536<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and membership inquiries are handled at the local studio level. Cancellations must be provided to the studio in writing or submitted through the mobile app under the ‘Manage Membership’ menu. Find your studio’s email address <a href="/locations">here</a>.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Where is the closest Perspire to me?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
537<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
538</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Find a studio location near you <a href="/locations">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone do infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
539<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
540</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications <a href="https://www.perspiresaunastudio.com/infrared-sauna-contraindications/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What do I need for my session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
541<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
542</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear  what’s comfortable—towels are provided. Learn more about how to prepare for your first session <a href="/infrared-sauna-experience">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute w-dyn-bind-empty"></div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How early should I arrive for my first Perspire session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
543<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
544</svg></div></div>
544<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear  what’s comfortable—towels are provided. Learn more about how to prepare for your first session <a href="https://www.perspiresaunastudio.com/infrared-sauna-experience/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Learn more about contrast therapy</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
545<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
546</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p><a href="https://www.perspiresaunastudio.com/what-is-contrast-therapy/" target="_blank"><strong>Click here</strong></a> to visit our blog and learn more about what Contrast Therapy is.</p><p><a href="https://www.perspiresaunastudio.com/sno-showers/" target="_blank"><strong>Click here</strong></a> to visit our blog for a science-backed Q&amp;A on SNØ Showers.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Who can book SNØ shower?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
547<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
548</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All guests can book a SNØ Shower as part of their session—available at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the 🚿 icon when booking to select a suite with SNØ Shower access.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do you book a SNØ shower session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
549<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
550</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Select a shower suite (🚿) and continue to booking. Before you can confirm or complete the booking, a pop-up with “Contrast Therapy Add-On” pops up for you to add to your session.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">I’m an IRitual member - why does the app show a charge when I book a SNØ shower?<
550/h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
551<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
552</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>While the app may show a charge when booking your SNØ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefits—you won’t be charged.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I book a SNØ shower separately from the sauna session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
553<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
554</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>SNØ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it’s not available as a standalone service.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is contrast therapy safe for everyone?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
555<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
556</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. </p><p> </p><p>If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What&#x27;s the difference between SNØ shower and a cold plunge?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
557<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
558</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>A cold plunge and a SNØ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customization—by utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNØ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long should I stay under the cold water?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
559<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
560</svg></div></div>
560<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>A SNØ Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend:</p><ol role="list"><li>Start small with just 15 seconds or so, building up to the 45 second SNØ shower over time.</li><li>Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. </li><li>Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to.</li></ol></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Why is SNØ shower 45 seconds?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
561<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
562</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It’s an effective dose that supports both results and routine.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What temperature is the SNØ shower?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
563<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
564</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Perspire’s proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I do halotherapy without infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
565<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
566</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>No—Halotherapy is a session enhancement, complementary to your IR Sauna experience, that c
566osts an additional fee.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Are there any unwanted side effects of halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
567<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
568</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults.</p><p> </p><p>Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. </p><p> </p><p>
568While these side effects are not unexpected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What kind of salt us is used in Halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
569<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
570</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_term=clearlight%20halo%20one&amp;gad_source=1&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-EzPWHz8x9Gh2PuMhDfuy6_lK_wrRmr5-nSgi237Mk0BdY78cXXkbvBoCAygQAvD_BwE" target="_blank">HALO ONE™</a> is a halogenerator that actively breaks salt particles apart and disperses them into the air. You then breathe the particles in, allowing them to interact with your respiratory system. This specific technology is 99.99% pure sodium chloride (no fillers or caking agent), utilizing a 3% pharmaceutical-grade saline solution.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Who can book halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
571<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
572</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.</p><p> </p><p>Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE™ until they’re fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I use red light therapy during every session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
573<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
574</svg></div></div>
574<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What does red light therapy feel like?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
575<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
576</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Generally, you’ll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page https://www.perspiresaunastudio.com/infrared-sauna-contraindications and consult your healthcare provider with any individualized questions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is red light therapy included with my sauna session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
577<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
578</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Ask your local studio how to ensure red light therapy is available during your sauna session. </p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do I activate red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
579<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
580</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session. </p><p>‍</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities &amp; Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What are your cleaning and sanitation protocols?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
581<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
582</svg></div></div>
582<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Our Guest experience, safety, and wellness is our top priority.Learn more about our updated safety and sanitation protocols <a href="https://www.perspiresaunastudio.com/health-safety-standard/"><strong>here.</strong></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Do you have red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
583<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
584</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Each infrared sauna features medical-grade red light therapy. Simply turn on the proprietary panel with a touch of a button. Find a studio location near you <a href="https://www.perspiresaunastudio.com/locations/">here<br/></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How does an infrared sauna work?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
585<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
586</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.<
586/p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Do you provide towels?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
587<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
588</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I bring water with me?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
589<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
590</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Stay hydrated before, during, and after your sauna session, as you’ll lose water and electrolytes through sweat. Feel free to bring water into your suite.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How often should I use the infrared sauna for best results?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
591<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
592</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more <a href="https://www.perspiresaunastudio.com/infrared-sauna-experience/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What should I wear?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
593<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
594</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities &amp; Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is the SNØ shower contrast therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
595<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
596</svg></div></div>
596<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Complement the warmth of an infrared sauna with the cold of a SNØ Shower to enjoy the benefits of contrast therapy. Our proprietary 45°F rainfall showers offer a burst of cold water for up to 45 seconds, helping you recharge.<br/><a href="https://www.perspiresaunastudio.com/contrast-therapy/"><strong>More on SNØ here.</strong></a></p><p>Available at select locations only.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities &amp; Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone use an infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
597<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
598</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns.</p><p><a href="https://www.perspiresaunastudio.com/infrared-sauna-contraindications/"><strong>Learn more about contraindications here. </strong></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities &amp; Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do I add halotherapy to my session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
599<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
600</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Add halotherapy to your upcoming session using our mobile app, or ask a studio team member upon your arrival. Learn more about the science behind halotherapy <a href="https://www.perspiresaunastudio.com/halotherapy/"><strong>here.</strong></a> Available at select locations only.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I freeze or pause my membership if I need to?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
601<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
602</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or &quot;pause&quot; you are not billed, and you cannot use or catch up on sessions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I share my membership sessions?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
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604<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>No, membership sessions can not be shared. Ask us in studio about family membership add ons.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long is the session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg">
605<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
606</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNØ Shower.</p></div></div></div></div></div></div></div></div><div fs-cmsfilter-element="empty" class="faq-list-empty-state"><p>No items found.</p></div></div></div></div></section></div><footer class="section footer-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper footer-section-wrapper"><div class="w-layout-grid footer-grid"><div id="w-node-_932992ba-b4a4-b6b0-0496-8ba87f8c82f5-7ea7f653" class="grid-cell-wrapper hide-cell-on-tab"><div class="stack-cell-wrapper footer-stack-cell-2"><div class="footer-subscribe-form-wrapper"><div class="is-txt-large footer-links-heading subscribe-txt">Download our mobile app:</div><div class="subscribe-form-block w-form"><form id="wf-form-Subscribe-Form" name="wf-form-Subscribe-Form" data-name="Subscribe Form" method="get" class="subscribe-form" data-wf-page-id="6938175b5f5fe9063f3179ac" data-wf-element-id="28610a5e-4578-d3a9-0f48-c4fb682b7805"><input class="subscribe-form-field w-input" maxlength="256" name="email" data-name="Email" placeholder="Your email..." type="email" id="email" required=""/><input type="submit" data-wait="Please wait..." data-old-btn="1" class="subscribe-form-button w-button" value=""/></form><div class="footer-subscribe-form-success-message w-form-done"><div class="text-block">Thanks for joining! Your submission has been successful.</div></div><div class="w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style>
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622<a href="/faqs" aria-current="page" class="is-text-link is-txt-white-link footer-hsa-fas-link w--current">Learn More</a></div></div><div class="is-txt-small footer-copy-right-text">© 2026 Perspire Sauna Studio. All Rights Reserved.</div></div><div class="footer-banner-links-wrapper"><a href="/privacy-policy" class="is-txt-medium footer-link footer-banner">Privacy Policy</a><a href="/terms-and-conditions" class="is-txt-medium footer-link footer-banner">Terms of Service</a></div></div></div></div></div><div class="legal-disclaimer-section"><div class="main-container"><div class="global-horizontal-spacing legal-disclaimer-spacing"><div class="legal-disclaimer-wrapper"><div class="legal-disclaimer-heading">Science + Research</div><p class="legal-disclaimer-text">Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan<sup class="legal-disclaimer-sup">1</sup> and red and near-infrared light across a range of physiological and wellness applications.<sup class="legal-disclaimer-sup">2</sup></p><p class="legal-disclaimer-text">Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the <a href="https://www.perspiresaunastudio.com/blog" class="legal-disclaimer-link">Perspire Science Blog</a>, where articles include full reference lists supporting the science and claims discussed.</p><div class="legal-disclaimer-footnotes"><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">1</sup> Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. <em>Experimental Gerontology</em>. 2021;154:111509. doi:10.1016/j.exger.2021.111509.</p><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">2</sup> Dompe C, et al. Photobiomodulation—Underlying mechanism and clinical applications. <em>Journal of Clinical Medicine</em>. 2020;9(6):1724.</p></div></div></div></div></div><div data-w-id="53bebbcc-9b13-6e84-e423-7d65100014eb" class="modal-locations-wraper"><div class="modal-locations-content"><div class="modal-locations-header"><div class="is-h4 title-modal">Choose Location</div><img data-w-id="53bebbcc-9b13-6e84-e423-7d65100014f0" loading="lazy" alt="" src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6929e23fe001b3a364bb67db_material-symbols_close-rounded%20(1).svg" class="image"/></div><div class="modal-locations-body"><div class="modal-locations-embed w-embed w-iframe w-script"><iframe id="modal-locals-iframe" width="100%" frameborder="0" style="min-height: 100px; overflow: hidden" scrollbar="no" allow="geolocation"> </iframe >
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932        triggerConsentSend();
933      }
934    }
935
936    function handleMessageFromIframe(event) {
937
938      if (!event.data || event.data.type !== 'POSTHOG_IDENTIFY') {
939        return;
940      }
941
942      var userID = event.data.payload && event.data.payload.userID;
943
944      if (!userID) {
945        return;
946      }
947
948      if (window.posthog && typeof window.posthog.identify === 'function') {
949        window.posthog.identify(userID);
950      } 
951    }
952
953    function waitForIframes() {
954      var iframes = getIframes();
955
956      if (iframes.length) {
957        attachIframeLoadListeners();
958        sendInitialConsent();
959        return;
960      }
961
962      setTimeout(waitForIframes, 300);
963    }
964
965    document.addEventListener('cookieyes-consent-update', function (e) {
966      triggerConsentSend();
967    });
968
969    window.addEventListener('message', handleMessageFromIframe, false);
970
971    waitForIframes();
972  })();
973</script>
973
974<!-- send cookieyes consent to iframe -->
975
976
977<script>
978document.addEventListener("DOMContentLoaded", () => {
979  const faqCategoryLink = document.querySelectorAll(".faq-category-link");
980  const faqHeading = document.querySelector("#faqCategoryHeading");
981  faqCategoryLink.forEach(link => {
982  	link.addEventListener('click', function(e) {
983    	let selectedCateg = e.srcElement.offsetParent.innerText;
984    	faqHeading.textContent = selectedCateg == "All" ? "FAQs" : selectedCateg;
985    });
986  });
987});
988</script>
988
989
990<script>
991  window.Webflow ||= [];
992  Webflow.push(function () {
993
994    document.addEventListener('click', function (e) {
995      const btn = e.target.closest('[data-close-dd]');
996      if (!btn) return;
997
998      e.preventDefault();
999      e.stopPropagation();
1000
1001      const dd = btn.closest('.w-dropdown');
1002      if (!dd) return;
1003
1004      // dispatch Webflow's close event
1005      $(dd).trigger('w-close');
1006    });
1007
1008  });
1009</script>
1009
1010
1011<script>
1012window.addEventListener("load", () => {
1013  const firstCategoryInput = document.querySelector(
1014    '[fs-list-element="filters"] input[type="radio"], [fs-list-element="filters"] input[type="checkbox"]'
1015  );
1016
1017  if (firstCategoryInput && !firstCategoryInput.checked) {
1018    firstCategoryInput.click();
1019  }
1020});
1021</script>
1021<script src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6%2F689e5ba67671442434f3ca35%2F69f3e70bf91918b6187e24ba%2Fph_irvine_cta_ab_tracker-1.0.0.js" type="text/javascript"></script>
1021</body></html>

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