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1<script type="application/ld+json"> 2{ 3 "@context": "https://schema.org", 4 "@type": "FAQPage", 5 "name": "FAQs - Perspire Sauna Studio", 6 "url": "/faqs", 7 "inLanguage": "en", 8 "mainEntity": [ 9 { 10 "@type": "Question", 11 "name": "Can everyone do infrared sauna?", 12 "acceptedAnswer": { 13 "@type": "Answer", 14 "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/" 15 } 16 }, 17 { 18 "@type": "Question", 19 "name": "What is the cancellation policy?", 20 "acceptedAnswer": { 21 "@type": "Answer", 22 "text": "All memberships are month to month and auto-renew. For specific cancellation details, visit your local studio page at https://www.perspiresaunastudio.com/locations/" 23 } 24 }, 25 { 26 "@type": "Question", 27 "name": "Where is the closest Perspire to me?", 28 "acceptedAnswer": { 29 "@type": "Answer", 30 "text": "Find your nearest Perspire Sauna Studio location at https://www.perspiresaunastudio.com/locations/" 31 } 32 }, 33 { 34 "@type": "Question", 35 "name": "What do I need for my session?", 36 "acceptedAnswer": { 37 "@type": "Answer", 38 "text": "Learn what to bring and expect for your session at https://www.perspiresaunastudio.com/infrared-sauna-experience/" 39 } 40 }, 41 { 42 "@type": "Question", 43 "name": "How early should I arrive for my first Perspire session?", 44 "acceptedAnswer": { 45 "@type": "Answer", 46 "text": "For details on arrival time and what to expect during your first visit, visit https://www.perspiresaunastudio.com/infrared-sauna-experience/" 47 } 48 }, 49 { 50 "@type": "Question", 51 "name": "Who can book SNÃ shower?", 52 "acceptedAnswer": { 53 "@type": "Answer", 54 "text": "All guests can book a SNÃ Shower as part of their sessionâavailable at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the ð¿ icon when booking to select a suite with SNÃ Shower access." 55 } 56 }, 57 { 58 "@type": "Question", 59 "name": "How do you book a SNÃ shower session?", 60 "acceptedAnswer": { 61 "@type": "Answer", 62 "text": "Select a shower suite (ð¿) and continue to booking. Before you can confirm or complete the booking, a pop-up with 'Contrast Therapy Add-On' pops up for you to add to your session." 63 } 64 }, 65 { 66 "@type": "Question", 67 "name": "I'm an IRitual member - why does the app show a charge when I book a SNÃ shower?", 68 "acceptedAnswer": { 69 "@type": "Answer", 70 "text": "While the app may show a charge when booking your SNÃ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefitsâyou won't be charged." 71 } 72 }, 73 { 74 "@type": "Question", 75 "name": "Can I book a SNÃ shower separately from the sauna session?", 76 "acceptedAnswer": { 77 "@type": "Answer", 78 "text": "SNÃ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it's not available as a standalone service." 79 } 80 }, 81 { 82 "@type": "Question", 83 "name": "Is contrast therapy safe for everyone?", 84 "acceptedAnswer": { 85 "@type": "Answer", 86 "text": "Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy." 87 } 88 }, 89 { 90 "@type": "Question", 91 "name": "What's the difference between SNÃ shower and a cold plunge?",
92 "acceptedAnswer": { 93 "@type": "Answer", 94 "text": "A cold plunge and a SNà Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customizationâby utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNà Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members." 95 } 96 }, 97 { 98 "@type": "Question", 99 "name": "How long should I stay under the cold water?", 100 "acceptedAnswer": { 101 "@type": "Answer", 102 "text": "A SNà Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend: Start small with just 15 seconds or so, building up to the 45 second SNà shower over time. Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to." 103 } 104 }, 105 { 106 "@type": "Question", 107 "name": "Why is SNà shower 45 seconds?", 108 "acceptedAnswer": { 109 "@type": "Answer", 110 "text": "Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It's an effective dose that supports both results and routine." 111 } 112 }, 113 { 114 "@type": "Question", 115 "name": "What temperature is the SNà shower?", 116 "acceptedAnswer": { 117 "@type": "Answer", 118 "text": "Perspire's proprietary SNà Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals." 119 } 120 }, 121 { 122 "@type": "Question", 123 "name": "Can I do halotherapy without infrared sauna?", 124 "acceptedAnswer": { 125 "@type": "Answer", 126 "text": "NoâHalotherapy is a session enhancement, complementary to your IR Sauna experience, that costs an additional fee." 127 } 128 }, 129 { 130 "@type": "Question", 131 "name": "Are there any unwanted side effects of halotherapy?", 132 "acceptedAnswer": { 133 "@type": "Answer", 134 "text": "Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults. Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. While these side effects are not unex
134pected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use." 135 } 136 }, 137 { 138 "@type": "Question", 139 "name": "What kind of salt is used in Halotherapy?", 140 "acceptedAnswer": { 141 "@type": "Answer", 142 "text": "Perspire uses the HALO ONE⢠system for halotherapy. Learn more at https://infraredsauna.com/salt-sauna-halotherapy-at-home/" 143 } 144 }, 145 { 146 "@type": "Question", 147 "name": "Who can book halotherapy?", 148 "acceptedAnswer": { 149 "@type": "Answer", 150 "text": "Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy. Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE⢠until they're fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution." 151 } 152 }, 153 { 154 "@type": "Question", 155 "name": "Can I use red light therapy during every session?", 156 "acceptedAnswer": { 157 "@type": "Answer", 158 "text": "Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions." 159 } 160 }, 161 { 162 "@type": "Question", 163 "name": "What does red light therapy feel like?", 164 "acceptedAnswer": { 165 "@type": "Answer", 166 "text": "Generally, you'll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page and consult your healthcare provider with any individualized questions." 167 } 168 }, 169 { 170 "@type": "Question", 171 "name": "Is red light therapy included with my sauna session?", 172 "acceptedAnswer": { 173 "@type": "Answer", 174 "text": "Ask your local studio how to ensure red light therapy is available during your sauna session." 175 } 176 }, 177 { 178 "@type": "Question", 179 "name": "How do I activate red light therapy?", 180 "acceptedAnswer": { 181 "@type": "Answer", 182 "text": "To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session." 183 } 184 }, 185 { 186 "@type": "Question", 187 "name": "What are your cleaning and sanitation protocols?", 188 "acceptedAnswer": { 189 "@type": "Answer", 190 "text": "Learn about our health and safety standards at https://www.perspiresaunastudio.com/health-safety-standard/" 191 } 192 }, 193 { 194 "@type": "Question", 195 "name": "Do you have red light therapy?", 196 "acceptedAnswer": { 197 "@type": "Answer", 198 "text": "Red light therapy availability varies by location. Find your nearest studio at https://www.perspiresaunastudio.com/locations/" 199 } 200 }, 201 { 202 "@type": "Question", 203 "name": "How does an infrared sauna work?", 204 "acceptedAnswer": { 205 "@type": "Answer", 206 "text": "An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed." 207 } 208 }, 209 { 210 "@type": "Question", 211 "name": "Do you provide towels?", 212 "acceptedAnswer": { 213 "@type": "Answer", 214 "text": "Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin." 215 } 216 }, 217 { 218 "@type": "Question", 219 "name": "Can I bring water with me?",
220 "acceptedAnswer": { 221 "@type": "Answer", 222 "text": "Stay hydrated before, during, and after your sauna session, as you'll lose water and electrolytes through sweat. Feel free to bring water into your suite." 223 } 224 }, 225 { 226 "@type": "Question", 227 "name": "How often should I use the infrared sauna for best results?", 228 "acceptedAnswer": { 229 "@type": "Answer", 230 "text": "Learn about recommended usage frequency at https://www.perspiresaunastudio.com/infrared-sauna-experience/" 231 } 232 }, 233 { 234 "@type": "Question", 235 "name": "How long is the membership agreement? What is the cancellation policy?", 236 "acceptedAnswer": { 237 "@type": "Answer", 238 "text": "All memberships are month to month and auto-renew." 239 } 240 }, 241 { 242 "@type": "Question", 243 "name": "What should I wear?", 244 "acceptedAnswer": { 245 "@type": "Answer", 246 "text": "Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt." 247 } 248 }, 249 { 250 "@type": "Question", 251 "name": "Is the SNÃ shower contrast therapy?", 252 "acceptedAnswer": { 253 "@type": "Answer", 254 "text": "Yes, the SNÃ shower is part of our contrast therapy offering. More information at https://www.perspiresaunastudio.com/contrast-therapy/. Available at select locations only." 255 } 256 }, 257 { 258 "@type": "Question", 259 "name": "Are there any health conditions or medications that make using the Infrared Sauna unsafe?", 260 "acceptedAnswer": { 261 "@type": "Answer", 262 "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/" 263 } 264 }, 265 { 266 "@type": "Question", 267 "name": "How do I add halotherapy to my session?", 268 "acceptedAnswer": { 269 "@type": "Answer", 270 "text": "Learn how to add halotherapy to your session at https://www.perspiresaunastudio.com/halotherapy/" 271 } 272 }, 273 { 274 "@type": "Question", 275 "name": "What type of payment do you accept?", 276 "acceptedAnswer": { 277 "@type": "Answer", 278 "text": "We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA." 279 } 280 }, 281 { 282 "@type": "Question", 283 "name": "Can I freeze or pause my membership if I need to?", 284 "acceptedAnswer": { 285 "@type": "Answer", 286 "text": "Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or 'pause' you are not billed, and you cannot use or catch up on sessions." 287 } 288 }, 289 { 290 "@type": "Question", 291 "name": "Can I share my membership sessions?", 292 "acceptedAnswer": { 293 "@type": "Answer", 294 "text": "No, membership sessions can not be shared. Ask us in studio about family membership add ons." 295 } 296 }, 297 { 298 "@type": "Question", 299 "name": "How long is the session?", 300 "acceptedAnswer": { 301 "@type": "Answer", 302 "text": "Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNÃ Shower." 303 } 304 } 305 ] 306} 307</script>
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514</div></div></div><div class="page-wrapper faq-page-wrapper"><section class="section news-hero-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper news-hero-section-wrapper"><h1 class="is-h1 is-txt-white-100 news-heading">FAQs</h1></div></div></div><div class="news-hero-section-bg-overlay"></div><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6938164ed5068616570a620f_faq-hero.avif" loading="lazy" alt="" sizes="100vw" srcset="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6938164ed5068616570a620f_faq-hero-p-500.avif 500w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6938164ed5068616570a620f_faq-hero-p-800.avif 800w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6938164ed5068616570a620f_faq-hero-p-1080.avif 1080w, https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6938164ed5068616570a620f_faq-hero.avif 1440w" class="news-section-hero-bg-image"/></section><section class="faq-category-section"><div class="is-margin-none w-form"><form id="wf-form-FAQ-Category-Filter" name="wf-form-FAQ-Category-Filter" data-name="FAQ Category Filter" method="get" fs-cmsfilter-element="filters" data-wf-page-id="6938175b5f5fe9063f3179ac" data-wf-element-id="641398bf-a523-eec0-17d1-218c7ae9957b"><div class="main-container faq-filters-wrapper"><div class="faq-category-list-wrapper"><div fs-cmsfilter-element="scroll-anchor" class="faq-category-list"><div class="w-dyn-list"><div fs-list-element="filters" role="list" class="faq-category-cms-list-wrapper w-dyn-items"><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">First Visit</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Memberships</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Infrared Sauna</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Red Light Therapy</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Contrast Therapy</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Halotherapy</span></label></div><div role="listitem" class="w-dyn-item"><label class="faq-category-link w-radio"><div class="w-form-formradioinput w-form-formradioinput--inputType-custom faq-category-radio w-radio-input"></div><input type="radio" data-name="FAQ Categories" id="category" name="FAQ-Categories" style="opacity:0;position:absolute;z-index:-1" value="category"/><span fs-cmsfilter-field="faqCategoryFilter" class="faq-category-label w-form-label" for="category">Modalities & Safety</span></label></div></div></div></div></div><div class="global-horizontal-spacing"><div class="w-layout-grid grid all-faq-section-grid"><div id="w-node-b1916d7a-a092-189d-145b-cb46295cf679-3f3179ac" class="faq-section-grid-left-cell"><h2 id="faqCategoryHeading" class="is-h4">FAQs</h2></div><div class="faq-search-field-wrapper"><div class="faq-search-field-inner-wrapper"><input class="faq-search-form-search-field w-node-_34089eb7-a806-f0ee-ebb3-735b7463a436-3f3179ac w-input" maxlength="256" name="Search" fs-cmsfilter-field="question, answer, faqCategoryFilter" data-name="Search" placeholder="Search" type="text" id="Search"/><img loading="lazy" src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/691d74fc615ce3b5d5add627_Search%20Icon.avif" alt="" class="blog-search-form-search-icon"/></div></div></div></div></div></form></div></section><section class="section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper"><div class="faq-accordion-list-wrapper"><div class="w-dyn-list"><div fs-accordion-single="true" fs-cmsfilter-element="list" fs-cmsfilter-easing="linear" fs-cmsfilter-duration="300" fs-cmslist-fieldmatch="or" fs-accordion-element="group" role="list" class="w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is Perspire HSA/FSA eligible?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 515<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 516</svg></div></div>
516<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan. Clients may be able to use their HSA or FSA funds without a letter of medical necessity. We recommend checking with your HSA/FSA provider to confirm eligibility under your specific plan.</p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What type of payment do you accept?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 517<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 518</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA.</p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long is the membership agreement?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 519<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 520</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and membership inquiries are handled at the local studio level. All memberships are month-to-month and auto-renew.</p><p>â</p><p>â</p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">âWhat is the refund policy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 521<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 522</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and purchase inquiries are handled at the local studio level. Please contact your local studio to inquire about your membership/package. Find Your Studio <a href="https://www.perspiresaunastudio.com/locations">here</a>. </p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Should I avoid the blue mood lighting setting before bed?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 523<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 524</svg></div></div>
524<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Research suggests that prolonged exposure to bright blue light from electronic devices late in the evening may affect melatonin production and sleep in some individuals. The blue chromotherapy lighting in our studios is an ambient lighting feature and differs from the high-intensity blue light emitted by electronic screens or purpose-built light therapy devices. If you're sensitive to evening light or prefer to limit blue light before bedtime, select another chromotherapy color to customize your session.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What's the difference between mood lighting and red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 525<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 526</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>While both use light, chromotherapy (mood lighting) and red light therapy are different experiences. Chromotherapy uses ambient colored lighting to help customize the mood of your sauna session. Our medical-grade red light therapy panels are specifically designed to deliver therapeutic wavelengths and energy for photobiomodulation, making them a targeted wellness modality rather than ambient lighting.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How does an infrared sauna work?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 527<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 528</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.<
528/p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How often should I use an infrared sauna for best results?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 529<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 530</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more <a href="/infrared-sauna-experience">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Infrared Sauna</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone do infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 531<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 532</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications <a href="/infrared-sauna-contraindications">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities & Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What are the benefits of using red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 533<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 534</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells. This process enhances cellular function, promotes healing, and improves blood flow. <a href="https://www.perspiresaunastudio.com/red-light-therapy/">Read more here</a>.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What is the cancellation policy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 535<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 536</svg></div></div>
536<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All of our studio locations are locally owned and operated and membership inquiries are handled at the local studio level. Cancellations must be provided to the studio in writing or submitted through the mobile app under the âManage Membershipâ menu. Find your studioâs email address <a href="/locations">here</a>.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Where is the closest Perspire to me?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 537<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 538</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Find a studio location near you <a href="/locations">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone do infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 539<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 540</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications <a href="https://www.perspiresaunastudio.com/infrared-sauna-contraindications/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What do I need for my session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 541<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 542</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear whatâs comfortableâtowels are provided. Learn more about how to prepare for your first session <a href="/infrared-sauna-experience">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute w-dyn-bind-empty"></div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How early should I arrive for my first Perspire session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 543<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 544</svg></div></div>
544<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear whatâs comfortableâtowels are provided. Learn more about how to prepare for your first session <a href="https://www.perspiresaunastudio.com/infrared-sauna-experience/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Learn more about contrast therapy</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 545<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 546</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p><a href="https://www.perspiresaunastudio.com/what-is-contrast-therapy/" target="_blank"><strong>Click here</strong></a> to visit our blog and learn more about what Contrast Therapy is.</p><p><a href="https://www.perspiresaunastudio.com/sno-showers/" target="_blank"><strong>Click here</strong></a> to visit our blog for a science-backed Q&A on SNà Showers.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Who can book SNà shower?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 547<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 548</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>All guests can book a SNà Shower as part of their sessionâavailable at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the ð¿ icon when booking to select a suite with SNà Shower access.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do you book a SNà shower session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 549<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 550</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Select a shower suite (ð¿) and continue to booking. Before you can confirm or complete the booking, a pop-up with âContrast Therapy Add-Onâ pops up for you to add to your session.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Iâm an IRitual member - why does the app show a charge when I book a SNà shower?<
550/h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 551<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 552</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>While the app may show a charge when booking your SNÃ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefitsâyou wonât be charged.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I book a SNÃ shower separately from the sauna session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 553<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 554</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>SNÃ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, itâs not available as a standalone service.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is contrast therapy safe for everyone?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 555<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 556</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. </p><p>Â </p><p>If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What's the difference between SNÃ shower and a cold plunge?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 557<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 558</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>A cold plunge and a SNÃ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customizationâby utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNÃ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long should I stay under the cold water?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 559<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 560</svg></div></div>
560<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>A SNà Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend:</p><ol role="list"><li>Start small with just 15 seconds or so, building up to the 45 second SNà shower over time.</li><li>Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. </li><li>Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to.</li></ol></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Why is SNà shower 45 seconds?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 561<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 562</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. Itâs an effective dose that supports both results and routine.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Contrast Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What temperature is the SNà shower?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 563<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 564</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Perspireâs proprietary SNà Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I do halotherapy without infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 565<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 566</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>NoâHalotherapy is a session enhancement, complementary to your IR Sauna experience, that c
566osts an additional fee.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Are there any unwanted side effects of halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 567<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 568</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults.</p><p>Â </p><p>Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. </p><p>Â </p><p>
568While these side effects are not unexpected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What kind of salt us is used in Halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 569<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 570</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/?utm_source=google&utm_medium=cpc&utm_campaign=&utm_term=clearlight%20halo%20one&gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-EzPWHz8x9Gh2PuMhDfuy6_lK_wrRmr5-nSgi237Mk0BdY78cXXkbvBoCAygQAvD_BwE" target="_blank">HALO ONEâ¢</a> is a halogenerator that actively breaks salt particles apart and disperses them into the air. You then breathe the particles in, allowing them to interact with your respiratory system. This specific technology is 99.99% pure sodium chloride (no fillers or caking agent), utilizing a 3% pharmaceutical-grade saline solution.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Halotherapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Who can book halotherapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 571<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 572</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.</p><p> </p><p>Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE⢠until theyâre fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I use red light therapy during every session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 573<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 574</svg></div></div>
574<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What does red light therapy feel like?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 575<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 576</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Generally, youâll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page https://www.perspiresaunastudio.com/infrared-sauna-contraindications and consult your healthcare provider with any individualized questions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is red light therapy included with my sauna session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 577<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 578</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Ask your local studio how to ensure red light therapy is available during your sauna session. </p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Red Light Therapy</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do I activate red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 579<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 580</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session. </p><p>â</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities & Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What are your cleaning and sanitation protocols?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 581<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 582</svg></div></div>
582<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Our Guest experience, safety, and wellness is our top priority.Learn more about our updated safety and sanitation protocols <a href="https://www.perspiresaunastudio.com/health-safety-standard/"><strong>here.</strong></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Do you have red light therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 583<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 584</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Each infrared sauna features medical-grade red light therapy. Simply turn on the proprietary panel with a touch of a button. Find a studio location near you <a href="https://www.perspiresaunastudio.com/locations/">here<br/></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How does an infrared sauna work?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 585<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 586</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.<
586/p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Do you provide towels?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 587<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 588</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I bring water with me?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 589<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 590</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Stay hydrated before, during, and after your sauna session, as youâll lose water and electrolytes through sweat. Feel free to bring water into your suite.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How often should I use the infrared sauna for best results?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 591<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 592</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more <a href="https://www.perspiresaunastudio.com/infrared-sauna-experience/">here</a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">What should I wear?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 593<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 594</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities & Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Is the SNÃ shower contrast therapy?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 595<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 596</svg></div></div>
596<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Complement the warmth of an infrared sauna with the cold of a SNà Shower to enjoy the benefits of contrast therapy. Our proprietary 45°F rainfall showers offer a burst of cold water for up to 45 seconds, helping you recharge.<br/><a href="https://www.perspiresaunastudio.com/contrast-therapy/"><strong>More on SNà here.</strong></a></p><p>Available at select locations only.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities & Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can everyone use an infrared sauna?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 597<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 598</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns.</p><p><a href="https://www.perspiresaunastudio.com/infrared-sauna-contraindications/"><strong>Learn more about contraindications here. </strong></a></p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Modalities & Safety</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How do I add halotherapy to my session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 599<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 600</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Add halotherapy to your upcoming session using our mobile app, or ask a studio team member upon your arrival. Learn more about the science behind halotherapy <a href="https://www.perspiresaunastudio.com/halotherapy/"><strong>here.</strong></a> Available at select locations only.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I freeze or pause my membership if I need to?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 601<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 602</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or "pause" you are not billed, and you cannot use or catch up on sessions.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">Memberships</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">Can I share my membership sessions?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 603<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 604</svg></div></div>
604<div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>No, membership sessions can not be shared. Ask us in studio about family membership add ons.</p></div></div></div></div></div><div role="listitem" class="w-dyn-item"><div class="is-relative"><div fs-cmsfilter-field="faqCategoryFilter" aria-hidden="true" class="hide is-absolute">First Visit</div><div fs-accordion-element="accordion" data-wf--faq-accordion--variant="base" class="faq-accordion"><div fs-accordion-element="trigger" class="faq-accordion-trigger"><h3 fs-cmsfilter-field="question" class="is-h5 accordian-question">How long is the session?</h3><div fs-accordion-element="arrow" class="accordian-icon w-embed"><svg viewBox="0 0 18 10" fill="none" xmlns="http://www.w3.org/2000/svg"> 605<path d="M1 1L9 9L17 1" stroke="#282828" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 606</svg></div></div><div fs-accordion-element="content" class="faq-accordion-answer"><div fs-cmsfilter-field="answer" class="is-txt-medium accordian-answer-text w-richtext"><p>Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNÃ Shower.</p></div></div></div></div></div></div></div></div><div fs-cmsfilter-element="empty" class="faq-list-empty-state"><p>No items found.</p></div></div></div></div></section></div><footer class="section footer-section"><div class="w-layout-blockcontainer main-container w-container"><div class="global-horizontal-spacing"><div class="section-wrapper footer-section-wrapper"><div class="w-layout-grid footer-grid"><div id="w-node-_932992ba-b4a4-b6b0-0496-8ba87f8c82f5-7ea7f653" class="grid-cell-wrapper hide-cell-on-tab"><div class="stack-cell-wrapper footer-stack-cell-2"><div class="footer-subscribe-form-wrapper"><div class="is-txt-large footer-links-heading subscribe-txt">Download our mobile app:</div><div class="subscribe-form-block w-form"><form id="wf-form-Subscribe-Form" name="wf-form-Subscribe-Form" data-name="Subscribe Form" method="get" class="subscribe-form" data-wf-page-id="6938175b5f5fe9063f3179ac" data-wf-element-id="28610a5e-4578-d3a9-0f48-c4fb682b7805"><input class="subscribe-form-field w-input" maxlength="256" name="email" data-name="Email" placeholder="Your email..." type="email" id="email" required=""/><input type="submit" data-wait="Please wait..." data-old-btn="1" class="subscribe-form-button w-button" value=""/></form><div class="footer-subscribe-form-success-message w-form-done"><div class="text-block">Thanks for joining! Your submission has been successful.</div></div><div class="w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style> 607.subscribe-form-field:-webkit-autofill, 608.subscribe-form-field:-webkit-autofill:hover, 609.subscribe-form-field:-webkit-autofill:focus { 610 -webkit-box-shadow: 0 0 0 1000px transparent inset !important; 611 box-shadow: 0 0 0 1000px transparent inset !important; 612 -webkit-text-fill-color: #fff !important; /* white autofill text */ 613 caret-color: #fff !important; /* white cursor */ 614 transition: background-color 9999s ease-out 0s; 615} 616 617/* optional: ensure normal + focus text is white too */ 618.subscribe-form-field, 619.subscribe-form-field:focus { 620 color: #fff !important; 621} 622</style></div></div><div class="stack-cell-wrapper logos-stack-cell-1"><a href="https://apps.apple.com/us/app/perspire-sauna-studio-2-0/id1618076654" class="footer-app-download-link w-inline-block"><img src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/690240b47eeb543e3733be4a_apple%20store%20icon.avif" loading="lazy" alt="" class="footer-app-download-link-image"/><div class="footer-logo-link-block-inner-text-wrapper"><div class="is-txt-xsmall is-txt-white-100 app-button-top-heading">Download on the</div><div class="is-txt-large is-txt-white-100 app-heading-font">App Store</div></div></a><a href="https://play.google.com/store/apps/details?id=com.perspiresauna" class="footer-app-download-l
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622<a href="/faqs" aria-current="page" class="is-text-link is-txt-white-link footer-hsa-fas-link w--current">Learn More</a></div></div><div class="is-txt-small footer-copy-right-text">© 2026 Perspire Sauna Studio. All Rights Reserved.</div></div><div class="footer-banner-links-wrapper"><a href="/privacy-policy" class="is-txt-medium footer-link footer-banner">Privacy Policy</a><a href="/terms-and-conditions" class="is-txt-medium footer-link footer-banner">Terms of Service</a></div></div></div></div></div><div class="legal-disclaimer-section"><div class="main-container"><div class="global-horizontal-spacing legal-disclaimer-spacing"><div class="legal-disclaimer-wrapper"><div class="legal-disclaimer-heading">Science + Research</div><p class="legal-disclaimer-text">Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan<sup class="legal-disclaimer-sup">1</sup> and red and near-infrared light across a range of physiological and wellness applications.<sup class="legal-disclaimer-sup">2</sup></p><p class="legal-disclaimer-text">Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the <a href="https://www.perspiresaunastudio.com/blog" class="legal-disclaimer-link">Perspire Science Blog</a>, where articles include full reference lists supporting the science and claims discussed.</p><div class="legal-disclaimer-footnotes"><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">1</sup> Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. <em>Experimental Gerontology</em>. 2021;154:111509. doi:10.1016/j.exger.2021.111509.</p><p class="legal-disclaimer-footnote"><sup class="legal-disclaimer-footnote-sup">2</sup> Dompe C, et al. PhotobiomodulationâUnderlying mechanism and clinical applications. <em>Journal of Clinical Medicine</em>. 2020;9(6):1724.</p></div></div></div></div></div><div data-w-id="53bebbcc-9b13-6e84-e423-7d65100014eb" class="modal-locations-wraper"><div class="modal-locations-content"><div class="modal-locations-header"><div class="is-h4 title-modal">Choose Location</div><img data-w-id="53bebbcc-9b13-6e84-e423-7d65100014f0" loading="lazy" alt="" src="https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/6929e23fe001b3a364bb67db_material-symbols_close-rounded%20(1).svg" class="image"/></div><div class="modal-locations-body"><div class="modal-locations-embed w-embed w-iframe w-script"><iframe id="modal-locals-iframe" width="100%" frameborder="0" style="min-height: 100px; overflow: hidden" scrollbar="no" allow="geolocation"> </iframe >
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864<script> 865 (function () { 866 867 var allowedHosts = ['dev','uat']; 868 869 // Only run on allowed hosts 870 var isAllowedHost = allowedHosts.some(function (host) { 871 return window.location.hostname.includes(host); 872 }); 873 874 if (!isAllowedHost) return; 875 876 var sentConsentKey = null; 877 878 function getIframes() { 879 return document.querySelectorAll('iframe'); 880 } 881 882 function getConsentKey() { 883 if (typeof getCkyConsent !== 'function') return null; 884 return JSON.stringify(getCkyConsent()); 885 } 886 887 function sendConsentToIframe(consent) { 888 if (!consent) return; 889 890 getIframes().forEach(function (iframe) { 891 if (!iframe.contentWindow) return; 892 893 iframe.contentWindow.postMessage({ type: 'CKY_CONSENT', payload: { consent: getCkyConsent(), distinctId: posthog.get_distinct_id() } }, '*'); 894 }); 895 896 const allowed = getCkyConsent()?.categories?.performance; 897 if(allowed){ 898 posthog.opt_in_capturing(); 899 }else{ 900 posthog.opt_out_capturing(); 901 } 902 } 903 904 function triggerConsentSend() { 905 var consentKey = getConsentKey(); 906 907 if (!consentKey) return; 908 if (sentConsentKey === consentKey) return; 909 910 sentConsentKey = consentKey; 911 sendConsentToIframe(getCkyConsent()); 912 } 913 914 function attachIframeLoadListeners() { 915 getIframes().forEach(function (iframe) { 916 if (iframe.dataset.mboListenerAttached) return; 917 918 iframe.dataset.mboListenerAttached = 'true'; 919 920 iframe.addEventListener('load', function () { 921 triggerConsentSend(); 922 }); 923 }); 924 } 925 926 document.addEventListener("cookieyes_consent_update", function (eventData) { 927 triggerConsentSend(); 928 }); 929 930 function sendInitialConsent() { 931 if (typeof getCkyConsent === 'function') { 932 triggerConsentSend(); 933 } 934 } 935 936 function handleMessageFromIframe(event) { 937 938 if (!event.data || event.data.type !== 'POSTHOG_IDENTIFY') { 939 return; 940 } 941 942 var userID = event.data.payload && event.data.payload.userID; 943 944 if (!userID) { 945 return; 946 } 947 948 if (window.posthog && typeof window.posthog.identify === 'function') { 949 window.posthog.identify(userID); 950 } 951 } 952 953 function waitForIframes() { 954 var iframes = getIframes(); 955 956 if (iframes.length) { 957 attachIframeLoadListeners(); 958 sendInitialConsent(); 959 return; 960 } 961 962 setTimeout(waitForIframes, 300); 963 } 964 965 document.addEventListener('cookieyes-consent-update', function (e) { 966 triggerConsentSend(); 967 }); 968 969 window.addEventListener('message', handleMessageFromIframe, false); 970 971 waitForIframes(); 972 })(); 973</script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.